Mazira okazinga ndi nyama yankhumba: sitepe imodzi ndi imodzi
Koma kodi tingawonjezeranso mitundu ina yam'mawa? Kodi timakonda kudya chiyani kumeneko? Mazira? Kunyumba, nthawi zambiri amazikongoletsa mosiyanasiyana - Ndikuganiza, monga ambiri a inu. Lero ndikulingalira njira yathanzi - mazira ophikidwa mu uvuni.
Chinsinsicho chimagwiritsa ntchito tomato ndi nyama yankhumba ngati zowonjezera. Iyi ndi imodzi mwazosankha zambiri - mutha kuwonjezera tchizi, tsabola wa belu, bowa, zitsamba zonunkhira ndi zina zambiri.
Chinsinsi:
Pa moto wofunda, yatsani poto wowuma. Ikani nyama yankhumba ndi mwachangu mpaka bulauni. Chotsani mu poto ndikulole kuziziritsa.
Dulani phwetekere m'magulu ang'onoang'ono. Ikani ma tini ophika (ndili ndi 250 ml).
Bacon wokazinga wosemedwa bwino ndikuyika matini nawonso.
Onjezani amadyera ndikuyendetsa mazira awiri aliyense. Mchere ndi tsabola.
Timayika uvuni wokonzekera mpaka madigiri 200 ndikuphika mpaka mazira atakhazikitsidwa, pafupi ndi mphindi 10-15.
Zabwino!
Ndemanga
Zikomo chifukwa cha malingaliro!
- Mawu otsutsa
Tatyana, ndi funso linanso: kodi mazira ophika omwe ali ndi mazira ophika osiyana ndi mazira okazinga?
- Mawu otsutsa
Zikomo, Natka, ndiye ndiyenera kuyesa).
- Mawu otsutsa
Kutentha kwophika ndikofunikabe pano: ngati kukwera kwambiri, kutumphuka kumayikira mazira, ndipo mkati mwa yolk mungakhale madzi (mutha kuphimba mazirawo ndi kagawo ka tchizi pachifukwa ichi), ngati kutentha kwophika kumakhala koyenera, ndiye kuti mazira adzaphika chimodzimodzi. Aliyense amene mungakonde.
- Mawu otsutsa
Pazakuumba. Sindinawonepo izi kulikonse.
Koma dzulo, pamalo ogulitsira "ndalama", ndidakumana ndi maonekedwe okongola modabwitsa maungu. Ndipo ali ndi kapu ngakhale ndi wand пал
Koma ndi 0,16l.
Kodi ndizochepa kapena zochuluka? Mukuganiza bwanji?
- Mawu otsutsa
eh ... pepani amuna anga samakonda izi - amatenga mazira, kusiya ena onse ... chabwino, kuthana bwanji ndi izi? "Nyama yokazinga", "mazira okazinga chabe", "saladi wa masamba", "msuzi wankhuku yokha". Pepani, kulira kwa mzimu)
- Gla_mur
- + 1 mlendo
- Mawu otsutsa
Mwamuna wanga ali ndendende)) ngakhale nditapenta utoto wazakudya zamagulu angapo, amangogwedeza, inde, ndizosangalatsa! Ndipo kenako: mwina yangokhala nyama yokazidwa?)) Poyamba amamenyanso, kenako natambasulira dzanja lake. Aloleni adye zomwe akufuna. Ndipo akasiya kupereka, nthawi zina amayang'ana zomwe adzikonzera ndikumukonda)
- Mawu otsutsa
koma ndimaganiza kuti ine ndekha ndili ndi imodzi. Choonadi chizidya. koma mu china chilichonse: msuzi wa nkhuku wopanda Zakudya, amangophika ndi nkhuku kapena nyama yokhala ndi mbatata, saladi wa masamba basi ndi batala kapena kirimu wowawasa. ndipo palibe china. Ndinkamenya nkhondo kwa zaka 5, kuphika zakudya zamtundu uliwonse ... ..koma tsoka ndi Ah. kapena chidutswa cha nyama. manja akugwa)))))
- Gla_mur
- Alendo
- Mawu otsutsa
Ndasintha mamuna wotere 😉
- Mawu otsutsa
Kodi ndizotheka kuphika izi zazikulu kapena matini a silicone muffin. Ndikumva zowawa kuti mumakhala ndi nkhungu zingapo
- Mawu otsutsa
Ndiye, mukuumba komweku muyenera kutumikira! Kunena zowona, lingaliroli lidandichezeranso
- Mawu otsutsa
Ku Minsk, ndidawona zoterezi mu Crown - ku dipatimenti pafupi ndi mtunda.
- Mawu otsutsa
Ndinayesa kuphika zofananira m'chilimwe, koma osati m'matumba apadera, koma mwa zina zomwe pambuyo pake ndimayikapo mbale. Koma ndimakonda njirayi kwambiri, chifukwa palibe mantha kuti ingogwera pa mbale)) Ndipo zikuwoneka zokondweretsa!
- Mawu otsutsa
Atsikana, zokhudzana ndimatumba ophika (ngati wina akumbukira kuti tikukambirana za Chinsinsi cha mazira ophika ndi nyama yankhumba ndi tomato :)))
Kusankha kwakukulu komanso mitengo yovomerezeka ku Auchan.
Ndinagula, ndili wokondwa tsopano, dzulo ndidapanga keke chokoma mwa iwo, zidakhala bwino! Pakupita kwa sabata ndimaphika mazira ndi nyama yankhumba.
Anthu, sangalalani ndi moyo, chakudya chosangalatsa komanso pitani kumalo omwewo omwe amakupatsitsani chiyembekezo! :)))
Tanya, zikomo kwambiri chifukwa cha blog yosangalatsa.
- Mawu otsutsa
Ndiuzeni, ndi Auchan? Ine ku Auchan Strogino sindinapeze zotere (((
- Mawu otsutsa
Auchan anga ali ku Kiev, tili ndi zosankha zambiri za ophika mkate.
- Mawu otsutsa
Pepani, atsikana, imeneyo si mutu, koma mwina mmodzi wa inu akudziwa momwe ogwiritsira ntchito ena amawonjezera zithunzi za mbale zawo m'm ndemanga. Zofunika kwambiri))! Zikomo patsogolo
- Mawu otsutsa
Alena, pali magawo ngati awa:
1. Pezani malo omwe mungathe kutumiza / kutsitsa chithunzi chanu. (Mwachitsanzo: http://www.radikal.ru/)
2. Sankhani fayilo yanu pakompyuta yanu pogwiritsa ntchito batani la "Sakatulani",
3. Dinani batani la "Tsitsani".
4. Pezani maulalo. (Mwachidziwikire, ulalo kuchokera pa mfundo 1 (mtundu: "/imagesec.zapechennieyaytsasbekonomitomatami_286B4EDB.jpg") uzikhala wokwanira
5. Patani ulalo m'mawu anu.
Ngati china chake sichili bwino chifukwa cha masanjidwewo, afunseni Tatyana, amamuthandiza. (Inu nokha muyenera kujambulitsa chithunzi pazinthu zina). 😉
Mwachitsanzo (chithunzi kuchokera ku Chinsinsi):
Momwe Mungapangire Bacon ndi Mazira
M'mayiko ambiri, kuphika nyama yankhumba ndi mazira amadziwika kuti ndiwo tsiku loyambira. Imakonzedwa mwachangu komanso mosavuta (6-10 mphindi). Tifunikira magawo angapo: mazira (zidutswa 3-4), chidutswa cha brisket ndi wosanjikiza nyama. Nthawi zina, chifukwa cha kukhuta, zambiri zopatsa mphamvu zopatsa mphamvu, masamba, soseji, nyemba ndi zina zomwe zimapangidwira mundawo. Kuti mumve zambiri momwe mungamaphikire ndi wolankhula kapena dzira yokazinga, phunzirani zambiri.
Chinsinsi cha Bacon ndi Mazira
Kuti tikonzekere njira yachidule yophika mazira okhala ndi nyama yankhumba, zinthu zovuta kuzichita sizofunikira - mazira atsopano, masamba (osaphika kapena osuta) ndi zina zowonjezera. Zomwe zimafunikira ndikugwedeza ndi kuwaza mazira ndi nyama yankhumba mu poto. Osachepera okhathamira, owutsa mudyo komanso opatsa thanzi ndi chakudya chokonzedwa ndi tomato watsopano, tchizi, zitsamba. Amawaphikira otentha, ndi kagawo ka mkate wakuda kapena yoyera, wowotcha. Pofuna kusiyanitsa chakudya cham'mawa, timalimbikitsa kuganizira maphikidwe osiyanasiyana.
Ndi tomato
- Nthawi yophika: mphindi 15.
- Kutumikirani Pa Chonse: 2 Anthu.
- Zolemba kalori: 148 kcal.
- Kumalo: kadzutsa.
- Cuisine: European.
- Zovuta zakukonzekera: zosavuta.
Mazira obiriwira ndi nyama yankhumba ndi tomato amasiyana ndi wolankhula wapamwamba yemwe ali ndi kukoma komanso zakudya zambiri. Phwetekere yophika, ya meaty, yokazinga ndi nyama yosuta, imapatsa mbaleyo kununkhira kwapadera. Kuphatikiza kwabwino kwa mazira okhazikika ndi saladi wa tomato watsopano. Tengani chitumbuwa chamitundu yosiyanasiyana, onjezerani letesi, zonunkhira ndi mafuta a azitona, dontho la mandimu - mumapeza chowonjezera chotsitsimutsa cha mbale yayikulu.
- nyama yankhumba - 40 g,
- phwetekere - 1 pc.,
- mazira a nkhuku - 4 ma PC.,
- cilantro - 10 g
- zonunkhira kulawa
- mafuta masamba - 1 tbsp. l
- Konzani zakudya za mazira okazinga ndi nyama yankhumba: sambani phwetekere ndi cilantro. Tsitsani masamba ndikudula chilantro.
- Poto wowuma, wokhala ndi thukuta, pang'onopang'ono magawo a undercoat.
- Onjezani phwetekere kwa iwo, kenako muchite mphindi zisanu.
- Menyani dzira, kuwonjezera zonunkhira, zitsamba. Thirani msuzi wa dzira ndi phwetekere m'munsi.
- Kuphika kutentha kwapakatikati kwa mphindi 5-8.
Mtundu waku America
- Nthawi yophika: Mphindi 10.
- Kutumizira Pakukhalapo: Munthu wa 1.
- Zopatsa mphamvu: 239 kcal.
- Kumalo: kadzutsa.
- Cuisine: waku America.
- Zovuta zakukonzekera: zosavuta.
Mazira aku America omwe ali ndi nyama yankhumba (mazira oyaka) ndi njira yabwino yotsekera chakudya cham'mawa kwa amuna. Njira yophika yoyambirira idzakhala njira ina yabwino yopangira maelemu omata komanso mazira okazinga. Chifukwa chakuti azungu ndi ma yolks amakwapulidwa ndi chosakanikirana kuti chisasinthike mosasinthika, mbaleyo imakhala yolimba komanso yopepuka. Pomwe mukuphika mu poto, kwezani osakaniza pafupipafupi kuti musawoneke ngati kutumphuka wolimba (sikuyenera kuwuma). Ngati mumagwiritsa ntchito kirimu m'malo mwa mkaka, mumapeza mbale yovutirapo.
- nyama yankhumba - 40 g,
- mkaka - 50 ml
- dzira la nkhuku - 2 ma PC.,
- batala - 40 g,
- buledi wa toaster - 2 ma PC.,
- mchere - 3 g
- Mizu ya udzu winawake, zokometsera ndi zonunkhira kuti mulawe.
- Kumenya mazira, mkaka, mchere mu mbale yakuya.
- Payokha, mwachangu nyama yankhumba, nyengo ndi zonunkhira. Chotsani mu poto.
- Thirani kusakaniza kwa dzira mu poto wowotcha. Osalola kupita mu misa yolimba, kusuntha masekondi 5-10 alionse.
- Kuphika mkate mu toaster, wowuma mu uvuni kapena mwachangu mu poto.
- Pangani masangweji okondweretsa: muyenera kudzoza magawo onse a mkate ndi batala, kenako kuyala wosanjikiza - nyama yokazinga ndi dzira.
Chingerezi
- Nthawi yophika: mphindi 20.
- Kutumikirani Pa Chonse: 2 Anthu.
- Zopatsa mphamvu: 239 kcal.
- Kumalo: kadzutsa.
- Cuisine: Chingerezi.
- Zovuta zakukonzekera: zosavuta.
Chakudya ichi ndi chabwino monga chakudya cham'mawa chopatsa thanzi. Bacon yachingerezi ndi mazira ndi mankhwala othandizira mamawa ku Europe. Kuphatikiza pazophatikizira zazikulu, masoseji, makamaka osuta, nyemba zamzitini, zimawonjezedwanso kwa izo. M'malo mwa zakudya zosavuta, mutha kugwiritsa ntchito nyemba kapena nyemba zobiriwira. Kuphatikiza kwabwino kumakhala bowa ndi ma crouton atanyowa adyo.
- soseji zosuta - 2 ma PC.,
- nyemba mu msuzi wa phwetekere - 200 g,
- anyezi - 1 pc.,
- nyama yankhumba - 40 g,
- dzira la nkhuku - 4 ma PC.,
- adyo - 1 koloko,
- batala - 50 g,
- mchere - 10 g.
- Dulani adyo kudzera pa atolankhani. Dulani anyezi bwino. Dulani nyama kuti ikhale yopyapyala.
- Wiritsani masoseji.
- Wiritsani batala mu poto wokazinga, mwachangu anyezi mmenemo, kenako onjezani zakumaso ndi soseji wophika.
- Tsegulani tini, kusamutsa nyemba kuzinthu zina zonse. Onjezani adyo - mphodza izi kwa mphindi 10.
- Gawani mbale yotsirizidwa m'magawo awiri.
- Kuphika ndi mazira okazinga: kuswa mazira mosamala mu poto yokoka kuti yolk ikhale yolimba, mchere. Apatseni nthawi mapuloteni kuti akhazikike komanso mwachangu.
- Ikani mazira pachakudya cham'mbali. Chakudya cham'mawa cha Chingerezi chakonzeka!
- Nthawi yophika: mphindi 20.
- Kutumikirani Pa Chonse: 2 Anthu.
- Zakudya za kalori: 138 kcal.
- Kumalo: kadzutsa.
- Khitchini: kunyumba.
- Zovuta zakukonzekera: zosavuta.
Kumwaza mazira ndi nyama yankhumba ndi kanyumba tchizi m'njira yokonzekera kumakumbutsa casserole. Ndikulimbikitsidwa kupera kanyumba tchizi kudzera mu sume - kotero sipadzakhala zotupa mu mbale yomalizidwa. Kuphatikizidwa kwa tchizi ndi zonunkhiritsa kumapangitsa kuti mankhwalawo akhale onunkhira kwambiri. Ngati tiwonjeza curry, tsabola wa tsabola, timapeza zakudya zosiyanasiyana zam'mawa, mpiru ndi uchi - zimawonjezera zolemba za French. Chakudya chamtunduwu chimaphika osati poto, komanso mu uvuni.
- maula - 100 g,
- mazira a nkhuku - 4 ma PC.,
- kanyumba tchizi - 200 g
- tsabola wakuda - 3 g,
- mchere - 5 g
- paprika wofiira - 5 g,
- koriander - 5 g
- tchizi - 50 g
- wowawasa zonona - 80 ml,
- leek - 40 g,
- batala - 20 g,
- mafuta masamba - 2 tbsp. l
- Tsukitsa leek, kusema mphete zoonda.
- Tsitsani magawo pansi pake mbali zonse kuti amalola mafuta. Onjezani zonunkhira, batala, leki - ndiye mphindi 5.
- Phatikizani dzira, tchizi chokoleti, tchizi grated, kirimu wowawasa ndi mchere. Ikani pang'onopang'ono mu poto pamwamba pa nyama, sakanizani ndikugawa wogawana pamtunda.
- Phimbani, kutentha kwapakatikati, mubweretsereni mbale kuti mukhale wokonzeka (pafupifupi mphindi 10). Musaiwale kutembenukira kuti mazira okazinga ndi nyama yankhumba asathenso.
Oven mu nyama yankhumba ndi mazira
- Nthawi yophika: mphindi 25.
- Kutumikirani Pa Chonse: 6 Persons.
- Zolemba kalori: 216.2 kcal.
- Kumalo: kadzutsa.
- Khitchini: kunyumba.
- Zovuta zakukonzekera: zosavuta.
Kuphika mu uvuni kuli ndi mwayi wina wake: chifukwa cha njirayi, chakudyacho chimathandizidwa ndi mafuta ochepa, zomwe zimapangitsa kuti mundawu adye. Bacon osakaniza ndi mazira mu uvuni ndimtengo wotsika mtengo, wopatsa thanzi. Zimakhala zokoma makamaka ngati muwaza mankhwala owotchera pamwamba ndi zonunkhira bwino kapena tchizi cholimba. Yolk ikhoza kugwedezeka kapena kusiyidwa yonse - ngati mukufuna. Mbale yotsirizidwa imaphikidwa yotentha, ndipo zokongoletsa nthawi zambiri zimaphikidwa ndi phala kapena mbatata yosenda.
- dzira la nkhuku - 6 ma PC.,
- maula - 60 g,
- mchere, tsabola - 2 g,
- anyezi wobiriwira - 1 gulu.
- Yatsani uvuni kuti isenthe mpaka madigiri 180.
- Konzani nyama yankhumba, ndikuyiyika pa pepala kuphika mumizere umodzi. Ikani mu uvuni kuti mukhale bulauni - kwa mphindi 900. Kenako mafuta owonjezera ndi chopukutira.
- Paka mafuta oyenera a muffin poto ndi batala.
- Pangani chosanja mabasiketi kuchokera kumizere, ikani mwanjira. Thirani ndi dzira, tsabola, mchere.
- Kuphika kwa mphindi 10. Finyani mazira okhathamira ndi nyama yankhumba kapena zokongoletsa ndi sprig ya masamba.
Momwe amathira mazira okazinga ndi nyama yankhumba - malingaliro ochokera kwa ophika
Zoyenera kusankha posankha zogulitsa, momwe amathira kuwaza mazira ndi nyama yankhumba, auza akatswiri ophika:
- Mukamasankha nyama yankhumba, samalani ndi magawo okhala ndi wosanjikiza nyama ndi mafuta ochepa. Mafuta ochepa, amakhala bwino.
- Musanayambe kuphika nyama yankhumba mu poto ndi dzira, muchepetse kutentha. Osazigwiritsa ntchito! Chonde dziwani kuti maphikidwe amalimbikitsa kuphika pouma. Bacon iyenera kupereka mafuta okwanira kuti amasume chakudya chotsalacho.
- Tiyenera kudziwa kuti nyamayo imakhala yamchere kale, choncho mchere wa mazira okazinga ndi nyama yankhumba mosamala.
- Kukonzekera chakudya cham'mawa chokoma, chopatsa thanzi, sankhani mazira atsopano okha.
Kodi mwapeza cholakwika m'mawuwo? Sankhani, sinikizani Ctrl + Lowani ndipo tidzakonza!
Kuphika
Kukonzekera chakudya cham'mawa choterocho, simungangotenga nyama yankhumba yokha, komanso kusuta, ndiye kuti mbaleyo izikhala ndi cholembera chatsopano.
Mwachangu chidutswa cha nyama yankhumba mbali zonse, tsabola ndi mchere. Ikani pansi pa kapu yadothi yomwe mutha kuphika.
Thirani supuni ya mkaka.
Ikani zidutswa za tchizi cha brie.
Dzira lina pamwamba. Ndipo mu uvuni kupita kumayiko omwe mukufuna. Mutha kusiya mazira pang'ono kuti mumizemo kenako ndikuthekera kwachifalansa kapena kuphika mu uvuni mpaka malo owuma, momwe mungafunire. Kutengera izi, sinthani nthawi yophika kuchokera mphindi 10-15.
Zosakaniza za ma servings a 4 kapena - kuchuluka kwa zinthu zomwe mumagwiritsa ntchito zomwe mumafunikira zidzawerengedwa zokha! '>
Zonse:Kulemera kwapangidwe: | 100 gr |
Zopatsa mphamvu kapangidwe: | 232 kcal |
Mapuloteni: | 13 gr |
Zhirov: | 13 gr |
Zopopera: | 1 gr |
B / W / W: | 48 / 48 / 4 |
H 100 / C 0 / B 0 |
Nthawi yophika: 40 min
Njira yophikira
1. Yatsani uvuni kuti muzitentha mpaka madigiri 180 Celsius, ndipo nthawi ino pitilizani kuphika.
2. Sambani anyezi wobiriwira pansi pamadzi otentha, pambuyo pake timawafalitsa pamiyeso ya matawulo a pepala, blot pamwamba ndi zopukutira. Pamene anyezi ziuma pang'ono, ziyikeni pa bolodi kudula ndi kuwaza bwino.
3. Konzani mbale yophika. Mtundu uliwonse wa makeke kapena ma muffins angachite. Nthawi zambiri mawonekedwe awa amakhala ndi mitundu isanu ndi itatu - tidzakonza mazira ambiri. Mafuta ndi coconut (kapena masamba ena aliwonse), ochepa. timagwiritsa ntchito burashi yodziyimira.
4. Mu fomu yokonzedweratu, ikani nyama yankhumba m'matumba, ikayimitseni khoma, kutembenuka, ndiye kuti tikupanga chikho cha nyama yankhumba.
5. Mazira a nkhuku otsukidwa bwino, kupukuta ndi thaulo la pepala ndikuphwanya m'mbale yofunikira. Menyani pang'ono ndi foloko kapena ndevu.
6. Tchizi zitatu pa grater ndikumawonjezera mbale ndi mazira otayika, pamenepo timatumiza anyezi wobiriwira wobiriwira, komanso mchere ndi tsabola wakuda. Sakanizaninso ndi mphanda kapena ndevu.
7. Thirani kusakaniza kwa dzira mu mafomu, mwachindunji mu makapu a nyama yankhumba. Zotsalira zomwe zili mu nkhungu ziyenera kudzazidwa pansipa. Kuwaza ndi mwatsopano nthaka yakuda pansi posankha (posankha).
8. Timayika mawonekedwe ndikutsuka mazira mu uvuni, omwe anali ndi nthawi yotentha mpaka kutentha komwe mukufuna, kwa mphindi 15. Zimatenga nthawi yochulukirapo kapena nthawi yochepa kuphika, kutengera mtundu wa uvuni. Mazira opukutidwa ayenera kusiya kukhala amadzimadzi, azikhala mtundu wokongola wagolide.
9. Timatenga mawonekedwe ndi mazira omalizidwa mu uvuni, ndiroleni kuti chakudya chotsirizidwa chisade pang'ono. Timawatumizira patebulo mwachikondi.