Zakudya za Hypolipidemic - malamulo azakudya ndi makanema a sabata

Chakudya chotsitsa lipid ndi chakudya chapadera chofuna kuchepetsa mafuta m'thupi. Chifukwa chake, menyu wokhala ndi chakudya choterewu amatanthauza kupatula kwathunthu chakudya choyenera chopezeka m'zakudya zopatsa mphamvu, mafuta a nyama ndi cholesterol.

Cholesterol ndi chinthu chonga mafuta kuchokera ku gulu la ma steroid lomwe limatha kupangidwa mwaulere ndi thupi la munthu. Kuchuluka kwa cholesterol kofunikira pakuwongolera kwakukulu. Chifukwa chake, cholesterol imasandulika kukhala progesterone ndi mahomoni ena ogonana a steroid, komanso corticosteroids.

Cholesterol imakhudzidwa ndikupanga vitamini D3, ma asidi a bile, amathandizira kuteteza maselo ofiira am'magazi poizoni, imayang'anira kupezeka kwa membrane wa cell ndi njira zina zambiri zofunika mthupi.

Koma mosiyana ndi nyama (momwe thupi limaletsa kudzipangira kwa cholesterol mosakakamira kwambiri ndi chakudya), anthu sakhala ndi cholesterol yokhazikika pazotsatira zake. Chifukwa chake, pogwiritsa ntchito mafuta komanso zakudya zopatsa mphamvu zambiri, cholesterol imadziunjikira nthawi zonse, zomwe nthawi zambiri zimawonjezera chiopsezo chokhala ndi matenda amtima.

Si cholesterol yokhayo yomwe ili yoopsa, koma kuchuluka kwake mthupi ndi kusasamala pakati pa tizigawo ta cholesterol komwe kumayambira lipoproteins yotsika.

Chifukwa chake, ndikofunikira kwambiri kuwunika kuchuluka kwa cholesterol kwa anthu omwe ali ndi matenda amtima (mwachitsanzo, angina pectoris, stroke stroke, coronary artery matenda, myocardial infarction ndi ena), komanso aliyense amene amatengera matenda awa (cholowa, kukalamba, kusuta, kunenepa kwambiri) shuga mellitus, kuthamanga kwa magazi, etc.).

Komanso, kukhalabe ndi cholesterol yotetezeka ndikofunikira kwa aliyense amene akufuna kutalikitsa zaka zazing'ono komanso zogwira ntchito. Pachifukwa ichi, pali zakudya zina zofunikira pazopatsa thanzi zomwe ziyenera kuchitika. Muyenera kusamala ndi zinthu zilizonse (mafuta, nyama yosuta, batala), koma kugwiritsa ntchito kwambiri komanso kusawongolera.

Anthu onenepa, kuphatikiza kukana zakudya zamafuta, ayeneranso kuchepetsa kuchuluka kwa kalori tsiku ndi tsiku. Nthawi zina, dokotalayo amatha kupanga zakudya zotsika kwambiri zam'mapapo zam'magazi.

Nthawi zambiri, zakudya zomwe zimachepetsa lipid zimakhala zambiri. Ngati kuphwanya kwachitika ndi ziwalo zosiyanasiyana, dokotalayo amasintha moyenera. Nthawi yomweyo, kukana chakudya pambuyo pa 19,00 ndikuphatikizidwa kwa zakudya zopanda thanzi zomwe zili ndi michere yazomera ndikusankha kotheratu cholesterol (zipatso ndi ndiwo zamasamba zilizonse) zimawonedwa kuti ndizofunikira.

Zinthu zomwe zimaloledwa kugwiritsidwa ntchito pazakudya zomwe zimachepetsa lipid:

• Mitundu yosiyanasiyana yatsopano komanso masamba oundana (makamaka ndi khungu): tomato, biringanya, radishes, turnips, kabichi, nkhaka, nandolo, nyemba, nyemba, kolifulawa, kabichi, squash, radish, zukini, kaloti, beets, etc. Mwa masamba awa, tikulimbikitsidwa kuti mupange masaladi osiyanasiyana, borsch ozizira wamafuta, msuzi wa beetroot, vinaigrette ndi zina zambiri. Komanso masamba onse amatha kuwotchera, kuphika ndi kuwaphika.
• Zipatso ndi zipatso zosiyanasiyana zokhala ndi khungu: maapulo, mapeyala, chinanazi, ma plums, mapichesi, rasipiberi, yamatcheri, currants, ndi zina zambiri. Amatha kudyedwa onse achisanu komanso atsopano, kukonzekera saladi kwa iwo, kuphika ma compotes ndi zakudya (wopanda shuga).
• Zitsamba zosiyanasiyana: anyezi, udzu winawake, katsabola, parsley, sipinachi, sorelo, basil, saladi, etc.
• Mafuta opaka masamba: amagwiriridwa, mbewu ya mphesa, maolivi, mpendadzuwa, zopendekera ndi ena.
• Zakudya Zam'madzi: kelp, nsomba, squid, etc.
• Zakumwa: mchere wopanda mchere ndi madzi ochepa, msuzi wopanda shuga, zakumwa za zipatso, tiyi.

Anthu onenepa kwambiri amatha kuphatikiza mkate wambiri wa rye, pasitala, mpunga ndi chimanga champhesa (pamadzi) muzakudya zawo.

Zakudya zomwe zimatha kudya panthawi ya zakudya zomwe zimachepetsa lipid ndizochepa:

• Nsomba zofiira ndi zamtsinje.
• Mkaka ndi zinthu zonse kuchokera pamenepo: kirimu wowawasa, tchizi, kefir, tchizi chokoleti, batala, yogati, yogati, mkaka wowotchera, mkaka wamkaka, ayisikilimu, mkaka wokhala ndi mkaka ndi phala la mkaka.
• Tizilombo ta nkhuku, yoyera (yopanda khungu). Izi zimatha kuphika, kuphika pamakala, kuthira mafuta kapena uvuni. Ndiosafunika mwachangu komanso nyama ya mphodza.
• Msuzi wachiwiri pambuyo pa nkhuku yokhala ndi mafuta ochepa (msuzi woyamba umatsitsidwa, nyama kenako imabwanyidwanso m'madzi atsopano).
• Bowa (wouma, watsopano, wowuma).
• Mbatata (makamaka ana asanakwane kwa ola limodzi m'madzi ozizira). Ndikulimbikitsidwa kuti muziwiritsa, nthawi zina mutha kuipaka.
• Mtedza wosiyanasiyana (ma amondi, ma hazelnuts, walnuts ndi ena).
• Ketchup (wopanda shuga wowonjezera), zonunkhira, adjika, mpiru, viniga, msuzi wa soya, zonunkhira.
• Tiyi, khofi pompopompo popanda shuga.

Zinthu zomwe zaletsedwa kugwiritsa ntchito pazakudya zotsika ndi lipid:

• Mitundu yosiyanasiyana yamafuta ndi masamba a nyama (mafuta odzaza): mafuta a kanjedza ndi kokonati, kufalitsa, margarine, mafuta ophikira ndi mafuta a nkhumba.
• Nyama zamafuta ndi mafuta anyama: nkhumba, bakha, mwanawankhosa. Komanso zakudya zosiyanasiyana zokhala ndi mafuta owonjezera:
• Zosiyanasiyana: impso, ubongo, chiwindi (ndikuyika kuchokera pamenepo), mapapu.
• Khungu ndi nyama yofiyira nkhuku.
• Caviar nsomba, ma mollusks, sturgeon, chiwindi cha nsomba, nsomba zazinkhanira ndi shrimp.
• Confectionery yokhala ndi shuga ndi cocoa, komanso uchi.
• Pasitala.
• Chakudya chofulumira: zipatso, zipatso, hamburger, French fries, etc.
• Mkate Woyera kuchokera ku premium ufa ndi zinthu zingapo zophikira (makeke, mabisiketi, makeke, zouma, zopukutira).
• Mazira ndi mbale kuchokera kwa iwo.
• Zakumwa za kaboni ndi zakumwa zoledzeretsa.

Malamulo oyambira ndi mfundo za zakudya zopatsa lipid:

Thanzi liyenera kukhala lochita bwino. Payenera kukhala muyeso pakati pa michere ndi mphamvu zomwe zimachokera ku chakudya ndikugwiritsa ntchito pazosowa zathupi. Zinthu zonse siziyenera kukhala zapamwamba zokha, zopatsa mphamvu komanso zopatsa thanzi, komanso zosiyanasiyana.

Ndikofunikira kusamala pakati pa mafuta omwe amalowa mthupi. Chosaphika muzakudya chizikhala nyama (kapena mafuta odzola), ambiri polyunsaturated (gulu omega ndi ena).

Mapuloteni amafunikira muzakudya, koma nyama yomwe mumasankha iyenera kukhala yoonda. Mazira amaloledwa kuti asamadyedwe mopitilira kawiri kapena katatu pa sabata. Gwiritsani ntchito zinthu zonse zopanda nyama popanda khungu ndikuphika popanda kukazinga mafuta.

Mkaka ndi mkaka wowawasa wowawasa uyenera kudyedwa mosamala, makonda ayenera kuperekedwa kwa otsika-kalori.

Zakudya zophatikiza zovuta zimagwiritsidwa ntchito pafupipafupi: pafupifupi magalamu 400 patsiku ayenera kukhala azamasamba osiyanasiyana ndi zipatso zabwino zokhala ndi fiber (gawo limodzi mwa magawo atatu omwe ndibwino kudya zatsopano), magalamu 100-200 otsalawo apangidwa pazinthu zingapo za chimanga.

Pamaso pa matenda amtima, malamulowo amatha kukhala okhwima kwambiri ndikusintha.

Chifukwa chake, nyama zonse zimaphika bwino ndikudya pamodzi ndi mbale zamasamba. Pafupifupi 50 gm ya tchizi wopanda nsomba kapena nsomba, ndipo pafupifupi 60 magalamu a nyama yochepa yamafuta amathanso kudyedwa patsiku.

Ndikwabwino kudya pang'ono pang'onopang'ono, kanayi kapena kasanu patsiku. Chakudya chamadzulo sichiyenera kupitirira maola awiri kapena atatu asanagone.Ngati mutatha kudya chakudya chamadzulo, ndiye kuti mumaloledwa kumwa kapu ya kefir, idyani apulo kapena kaloti.

Ngati ndi kotheka, tikulimbikitsidwa kuti tiwonjezere zakudya zam'madzi mu zakudya: nsomba, nsomba zam'madzi, shrimp ndi squid.

Kuchuluka kwa mkate sikuyenera kupitirira 200 mg patsiku (ndibwino kugwiritsa ntchito rye, chinangwa, mkate wopanda mafuta).

Pafupifupi zakudya zokhala ndi lipid zochepera masiku atatu.

Tsiku loyamba.

Chakudya cham'mawa: phala la oatmeal mu mkaka wopanda skim (200 magalamu), tiyi wopanda mphamvu wobiriwira (200 ml).

Chakudya cham'mawa chachiwiri: saladi wa zipatso ndi mabulosi (250 g).

Chakudya chamasana: tsabola wa belu wokhala ndi ng'ombe komanso mpunga (300 g), msuzi wa apulo (200 ml).

Zosadya: 2 toast (mkate wamphongo ndi chinangwa) ndi kupanikizana, peyala imodzi yapakati.

Chakudya chamadzulo: borsch yamasamba yokhala ndi zonona zochepa zonona (300 ml).

Tsiku lachiwiri.

Chakudya cham'mawa: saladi watsopano wamasamba ndi mafuta (ma gramu 250), tiyi wopanda mafuta (200 ml).

Chakudya chamadzulo: 1 mphesa 1 ndi 3 plums.

Chakudya chamasana: phala la buckwheat (magalamu 200) ndi bere la nkhuku yophika (magalamu 100), msuzi wa pichesi.

Zosadya: 4% kanyumba tchizi ndi zipatso zouma (250 magalamu).

Chakudya chamadzulo: nsomba yophika (200 magalamu), saladi yoyera kabichi yoyera ndi udzu winawake ndi apulo (magalamu 150).

Tsiku lachitatu.

Chakudya cham'mawa: kanyumba tchizi casserole ndi maapulo atsopano (250 magalamu), khofi wokhala ndi mkaka (200 ml).

Chakudya cham'mawa chachiwiri: omelet wa mazira awiri (magalamu 200), tiyi wobiriwira (200 ml).

Chakudya chamasana: msuzi wamasamba (300 ml), buledi wamphongo awiri.

Zosadya: Greek saladi (250 g), madzi amchere (200 ml).

Chakudya chamadzulo: ng'ombe yophika (magalamu 150), masamba ophika (nyemba zobiriwira, kaloti, zukini) (200 magalamu).

Zakudya za hypolipidemic nthawi zambiri zimadziwika kuti sizakudya zambiri monga mtundu wazakudya. Sikuti zimangothandiza kuchepetsa kuchuluka kwa cholesterol mthupi, komanso kuti tichotse kulemera kambiri ndikuwongolera thupi lonse.

Ndikofunika kukumbukira kuti nthawi zina, kuti muchepetse cholesterol yambiri, dokotala amatha kugwiritsa ntchito mankhwala ovuta, kuphatikiza pa zakudya zomwe zimachepetsa lipid zimaphatikizanso kumwa mankhwala ochulukitsa a cholesterol, kuwonjezera zochitika zamagalimoto, kusiya zizolowezi zoyipa (kusuta, kumwa mowa) komanso kuchepetsa thupi.

Kodi iye ndi wotani?

Mfundo ndi mawonekedwe a zakudya zopatsa lipid. Zakudya izi cholinga chake ndi kuchepetsa kuchuluka kwa cholesterol mthupi.

Cholesterol ndi phula kuchokera pagulu la ma steroids, omwe ali ngati mafuta. Imalowa m'thupi la munthu ndi chakudya, ndipo imathanso kupangidwa popanda maselo. Kwa moyo wabwinobwino, izi ndizofunikira, chifukwa zimatenga nawo mbali pazinthu zofunika kwambiri:

• amateteza maselo ofiira m'magazi a poizoni,
• kupezeka kwa vitamini D,
• amatenga nawo kaphatikizidwe wama mahomoni ogonana,
• imayang'anira kupezeka kwa cell nembanemba.

Ngati mulingo wa cholesterol m'magazi ukwera nyama, ndiye kuti amapanga yomweyo. Anthu alibe malamulo oterowo. Chifukwa chake, kuchuluka kwambiri kwa zopatsa mphamvu, zakudya zamafuta zimadzetsa kuwonjezeka kambiri mu mankhwala a steroid. Ndipo izi ndizowopsa komanso zowopsa pamitima ndi magazi.

Kutsiliza: osati cholesterol yeniyeni yoopsa thanzi, koma kuchuluka kwake mthupi. Ndikofunikanso kuwunika kuchuluka kwa cholesterol kuti ikhale yayitali ndi ntchito yake. Kuti izi zitheke, choyamba, ndikofunikira kutsatira malamulo ena a upangiri. Izi zikugwirizana kwathunthu ndi zakudya zomwe zimachepetsa lipid, zomwe cholinga chake chachikulu ndikuthandizira kuchuluka kwa mafuta a cholesterol.

Mfundo zazikuluzikulu za zakudya zomwe zimachepetsa lipid:

1. Njala yoletsedwa! Ngati mapaundi owonjezera awonongedwa ndi "kufa ndi njala" - chakudyachi si hypolipidemic.
2. Kutsatira izi, ndikofunikira kudya pafupipafupi, nthawi 5-6 patsiku m'magawo ang'onoang'ono komanso osapuma nthawi yayitali pakati pa chakudya.Chosankha chabwino: zakudya zitatu zazikuluzikulu ndi zakudya zazing'ono pakati pawo.
3. Onani zakudya. Pali maora opatsidwa. Chakudya chamadzulo sichikhala mochedwa kuposa maola anayi asanagone.

Ndipo ndikofunikira kuunikiranso zakudyazo:

• amachepetsa kwambiri shuga, mchere, mkaka ndi mazira,
• ogulitsa mapuloteni ayenera kukhala nkhuku ndi nsomba,
• mafuta okwanira (nyama) ayenera kumwedwa wochepa poyerekeza ndi polyunsaturated,
• Nthawi zambiri kudya zakudya zamafuta ambiri komanso michere,
• yang'anirani konkire za mbale, sayenera kupitirira 1200 Kcal,
• njira yophikira: kutumiza, kuphika, kuphika.
• Imwani zakumwa zambiri. Imayenera kuledzera mpaka malita awiri patsiku.

Pankhani yosamalitsa mosamalitsa malamulo awa onse, zotulukapo zake sizitenga nthawi yayitali kubwera: kuwonda kumawonedwa mpaka makilogalamu 6-7, kusunthika bwino, kugona mokwanira, kupweteka mumtima.

Mutha kutsatira zakudya zokhala ndi lipid zotsika mtengo kwa nthawi yopanda malire, ndipo munthawi zina ndi zisonyezo, mverani osachepera moyo wanu wonse.

Mndandanda Wazogulitsa

Kuti muchite bwino kwambiri pakudya kwakanthawi kanyumba ka lipid, tikulimbikitsidwa kutsatira mndandanda wazinthu zitatu, zomwe muyenera kutsatira zomwe zimaloledwa ndikukana zoletsedwa:

Zakudya zothandiza:

• mtedza (ma almond, walnuts),
• masamba (nandolo, squash, zukini, biringanya, kolifulawa ndi kabichi yoyera, kaloti, ma turnips, nyemba, radara, tomato, beets),
• zipatso zouma
• zipatso, zipatso (zamzitini popanda shuga, mazira, watsopano),
• nkhuku
• nsomba zam'nyanja (kuphatikiza mafuta) - chimanga, mbewu,
• anyezi, adyo, zitsamba,
• nyanja kale,
• zakumwa za zipatso, ma compotes, misuzi yopanda shuga,
• mafuta a masamba (rapeded, olive, mandala, almond, mpendadzuwa).

Zogulitsa zololedwa koma pang'ono:

• nsomba zamtsinje
• kefir, tchizi chanyumba,
• mbatata (koma yosaphika),
• nyama yankhuku (yopanda khungu, yoyera, yopanda mafuta),
• bowa
• bulwheat
• ng'ombe
• wolakwa,
• tchizi
• mazira
• batala
• khofi (wopanda mkaka ndi shuga),
• mkate wa rye
• wokondedwa
• maswiti (maswiti, marmalade, marshmallows).

Zinthu zoletsedwa panthawi ya chakudya:

• zopangidwa mkaka, mafuta omwe ali pamwamba 3% (zonona, kirimu wowawasa, ayisikilimu, mkaka wokonzedwa),
• mafuta anyama, margarine ndi mafuta a confectionery,
• nyama yamafuta (mwanawankhosa, nkhumba),
• kokonati ndi mafuta a kanjedza,
• soseji ndi nyama zotsekemera,
• nyama yozizira
• msuzi wa nyama
• nyama ndi nsomba zam'chitini,
• nyama ya nkhuku (ofiira),
• nsomba zam'nyanja (squid, caviar, shrimp),
• mayonesi, ketchup, zokometsera zokometsera,
• ophika buledi ndi zopangira zida, zotyola,
• pasitala
• nthochi ndi mphesa
• cocoa ndi chokoleti
• shuga
• zakumwa zoledzeretsa komanso zakumwa zoledzeretsa.

Lolemba

• Chakudya cham'mawa choyamba: phala la oatmeal kapena mapira pamadzi, mankhwala azitsamba kapena tiyi wobiriwira.
• Chakudya cham'mawa chachiwiri: zipatso zosapsa ndi zipatso.
• Chakudya chamadzulo: supu yamasamba, buledi wa tirigu (magawo awiri), madzi a mabulosi popanda shuga.
• Zosadya: nyanja nyanja.
• Chakudya chamadzulo: masamba ophika, nsomba zothimbirira, madzi amchere (opanda mpweya).

• Chakudya cham'mawa choyamba: cheesecakes (2 ma PC.), Mandimu a Orange.
• Chakudya cham'mawa chachiwiri: mtedza (200 g), maula kapena pichesi.
• Chakudya chamasana: chakudya chochuluka, bere la nkhuku yophika, msuzi wa zipatso (apulo).
• Zokhwasula: rye mkate wowotcha (2 ma PC.), Ngale.
• Chakudya chamadzulo: msuzi wamasamba wamasamba, madzi amchere.

• Chakudya cham'mawa choyamba: phala la mpunga (makamaka mpunga wa bulauni) m'madzi, khofi wamphongo nthawi yomweyo wopanda mkaka.
• Chakudya cham'mawa chachiwiri: dzungu lotentha kapena zipatso.
• Chakudya chamadzulo: khutu kuchokera ku nsomba zam'nyanja, mkate wokhala ndi chimanga, tiyi ndi mandimu.
• Zakudya zokhazokha: masamba kapena saladi wa zipatso.
• Chakudya chamadzulo: squashi wosenda ndi mbatata yosenda mkaka, chidutswa cha nyama yamchere yophika, mchere wamadzi.

• Choyamba kadzutsa: mapira mapira ndi zipatso zouma, tiyi ndi mandimu ndi uchi.
• Chakudya cham'mawa chachiwiri: dzira lotentha, buledi wa tirigu
• Chakudya chamasana: masamba a borscht kapena vinaigrette, khofi wachangu.
• Zakudya zokhazokha: saladi wa zipatso ndi yogurt yamafuta ochepa.
• Chakudya chamadzulo: mbatata, zophikidwa ndi nsomba zam'nyanja kapena nkhuku yokhala ndi mafuta ochepa, madzi amchere.

• Chakudya cham'mawa choyamba: phala pamadzi kuchokera kusakanizo wamafuta (ungapangidwe kuchokera ku ma flakes akulu), msuzi wa zipatso.
• Chakudya cham'mawa chachiwiri: zipatso (ma supimmons, maapulo, plums) kapena zipatso zamalanje.
• Chakudya chamasana: chakudya chamasamba ndi bere la nkhuku, tiyi ndi mandimu ndi zitsamba.
• Zosadya: kefir yokhala ndi mafuta ochepa, mtedza (150 g).
• Chakudya chamadzulo: mbatata yophika ndi bowa, madzi amchere

• Chakudya cham'mawa choyamba: tchizi chanyumba, tchizi china, khofi.
• Chakudya cham'mawa chachiwiri: saladi yam'madzi, mandarin.
• Chakudya chamadzulo: msuzi wozizira wa masamba ndi kefir, chidutswa cha nsomba yophika, chakumwa cha zipatso.
• Zosadya: saladi wa karoti ndi adyo.
• Chakudya chamadzulo: saladi wamasamba, kachidutswa kakang'ono ka mkate wophika, madzi amchere.

Lamlungu

• Chakudya cham'mawa choyamba: phala la buckwheat ndi zoumba zamphesa, khofi.
• Chakudya cham'mawa chachiwiri: yogati yopanga ndi zipatso.
• Chakudya chamadzulo: msuzi wa nyemba kapena mphodza, mkate wa chinangwa, msuzi wa zipatso.
• Zosadya: maapulo awiri ophika.
• Chakudya chamadzulo: mpunga wowiritsa, gawo la nsomba zam'nyanja, madzi amchere.

Ngati chakudyacho chidapangira nthawi inayake. Ndipo njira yake ikutha, ndikofunikira kuonetsetsa kuti pang'onopang'ono kutuluka.

1. M'masiku awiri kapena atatu oyamba, tengani zingapo zazikuluzikulu mndandanda wazakudya: tchizi, tchizi kanyumba, mazira, nyama. Ntchito zitha kupitilizidwa, koma polekezera. Chiwerengero cha chakudya chizikhala chimodzimodzi.
2. M'tsogolomu, idyani chimodzi mwa zakudya wamba: nyama zophika, nyama yophika, mkate.
3. Powonjezera kukula kwa masanjidwewo, ndikuyambitsa zakudya zoletsedwa "muzakudya," mankhwalawa ayenera kuchepetsedwa. Koma payenera kukhala atatu. Mokulira, zakudya patsiku ndizakudya zinayi patsiku.
4. Kuti kuchuluka kwa cholesterol sikuchoke, ngakhale mutamaliza maphunziro a mankhwala, simukuyenera kugwiritsa ntchito zakudya zokazinga, makeke, zinthu zomalizidwa, makamaka shish kebabs, makeke okhala ndi zonona, fenfood.
5. M'pofunika kutsatira zakudya zophatikiza, osachepera ochepa kwambiri. Koma aliyense angathe kuyesa kulekanitsa tiyi wopanda mchere kuchokera ku sangweji ndi nsomba yamchere.

Malangizo owonjezera ndi maukadaulo

Poyamba, mikhalidwe yazakudya, zofooka zake, zitha kuwoneka zovuta kwa wodwalayo, chifukwa muyenera kusiya mbale zanu zomwe mumakonda. Komabe, ndizotheka kukhalabe olimba chifukwa chakuti sizikhala motalika - nthawi yowonetsetsa mozama nthawi zambiri imakhala ndi miyezi itatu. M'tsogolomu, ndikofunikira kumangotsatira zoyambira pazakudya zoyenera osati kudya kwambiri "zoletsedwa".

Tisaiwale za boma la kumwa: magalasi 8 amadzi ochepa. Ndikofunika kumwa zamadzimadzi theka la ola musanadye ndi theka la ola litatha.

Ngati kumverera kwanjala kukuvutitsani madzulo, ndiye chovomerezeka kugwiritsa ntchito yogati yaying'ono, nkhaka yatsopano, kaloti, maapulo.

Mitundu ya "cholesterol" ya cranberries ndi adyo yakhala ikudziwika kale. Chifukwa chake, zinthu izi zimatha kudyedwa pafupifupi tsiku lililonse. Zipatso zonse ndi zatsopano ndikuziwonjezera ku chimanga, saladi za zipatso, ndikupanga msuzi wa zipatso kuchokera kwa iwo. Zosankha zabwino: cranberries, yosenda ndi uchi, ndi sauerkraut ndi cranberries ndi masamba a masamba.

Garlic amathanso kudyedwa mwatsopano, kuwonjezeredwa supu, masaladi ndi masamba a masamba. Ngakhale kuyesa kupeza zotsatira zabwino kuchokera pachakudya, simungakane nyama. Kupatula apo, uyu ndiye amapereka kwambiri chitsulo. Kuphatikiza apo, ngati simuli aulesi ndikuwonetsa zolingalira, mutha kupanga chakudya osakhala chokhwima, koma chokonzanso.

Nawa maphikidwe ena ophikira omwe angachitire kaduka omwe sangadye "zakudya".

Chakudya cham'mawa. "Mpweya ukukutira ndi maapulo."

• semolina - supuni ziwiri,
• yolk - 1,
• mapuloteni - 2,
• skim mkaka - 0,5 makapu,
• batala - kachidutswa kakang'ono,
• uchi - supuni 1
• mchere - theka la supuni.

Kukonzekera: ikani mkaka pachitofu, ikangoyamba kuwira, tsanulirani pang'ono pang'onopang'ono masambawo ndipo, polimbikitsa, kuphika kwa mphindi 5. Pa apulo, chotsani peel ndi pakati, kabati pa grarse coarse. Onjezani uchi, apulo, yolk ndi batala ku phala, sakanizani chilichonse. Menya mapuloteni ndi mchere mpaka chithovu cholimba chitawonekera ndikusakaniza mu manno-apulo. Kuphika kwa mphindi 40 pa 180 ° C.

Chakudya chamasana. Msuzi "Wophika ndi tchizi tchizi."

• kaloti - 1 pc.,
• mbatata - 2 ma PC.,
• Muzu wa udzu winawake - 1 pc.,
• anyezi - 2 ma PC.,
• katsabola, parsley (basil ndi zomwe zili pafupi),
• mafuta a masamba kuti azingokhala.

Kukonzekera: Pukuta udzu winawake ndi kaloti ndi sing'anga grater, kuwaza anyezi ndi sauté wamtundu wagolide. Mbatata kusema cubes. Madziwo akamawiritsa, tsitsani masambawo kuti mulowe, muchepetse kutentha ndikuphika kwa mphindi 5. Onjezani tchizi cha feta, chomwe m'mbuyomu chinali chosakanizidwa ndi mchere. Musanatumikire, yisani msuzi ndi zitsamba.

Chakudya chamadzulo. Casserole "Hake ndi mbatata."

• hake - 200 g.
• mbatata - 2 ma PC.,
• anyezi - 1 pc.,
• mafuta masamba - supuni ziwiri,
• skim mkaka - 50 ml.

Kukonzekera: Chotsani mafupawo kuchokera mu nsomba ndikuwiritsa filimu ndi anyezi. Pakani nsomba yomalizidwa ndi mphanda (kapena kudzera mu chopukusira nyama), kuwaza anyezi mwachangu. Konzani mbatata zosenda bwino kuchokera mbatata, onjezani nsomba, anyezi, mkaka, batala, mchere, ndi kusakaniza chilichonse. Kuphika 3 mphindi mpaka golide bulauni.

Kuchepetsa "zonunkhira" komanso zosangalatsa!

Zizindikiro ndi contraindication

Njira yakudyayi ndiyofunika kwa odwala omwe ali ndi matenda:

• angina pectoris
• myocardial infaration
• sitiroko
• matenda a mtima
• matenda oopsa
• cholesterol yayikulu.

• ukalamba
• onenepa kwambiri
• chiopsezo cha matenda a mtima komanso matenda a mtima.

Kodi anthu athanzi amafunikira chakudya chotere?

Inde Munthu aliyense adzapindula potsatira mfundo zina za kadyedwe koyenera. Pankhaniyi, sikofunikira kupereka mbale ndi zinthu zilizonse zovulaza. Njira zophika ndi kumwa mopitirira muyeso zimapangitsa kuti zikhale zovulaza.

Kafukufuku wazachipatala wawukulu akuwonetsa kuti:

• Kugwiritsa ntchito nsomba, ngakhale zochepa, kumathandiza kuchepetsa chiopsezo cha matenda opatsirana ndi 20%.
• Zipatso ndi ndiwo zamasamba, makamaka m'malo mwake zosaphika, zimateteza bwino ku ngozi ya pachimake yamatenda.
• Posiya mafuta odzaza, ndikupereka zokonda zamafuta ochulukirapo a polyunsaturated, kufa kumachepetsedwa ndi 30% kuchokera ku kugunda kwa mtima komanso kulephera kwa mtima.

Zakudya izi ndizachipatala, ziyenera kutumizidwa ndi madokotala. Nthawi yomweyo, madokotala samawona ngati chakudya, koma njira yapadera yopezera zakudya, yomwe poyambirira idapangidwa kuti athandizire kukonza thupi, kenako kuchepetsa thupi. Ichi ndi chimodzi mwazakudya zambiri zabwino zomwe zimalimbikitsidwa ndi thandizo lotere kuchokera kwa akatswiri. Dokotala aliyense angavomereze ndikulimbikitsa kudya koteroko, koma chifukwa chakuti palibe zotsutsana ndi momwe zimagwiritsidwira ntchito. Zinthu ngati izi ziyenera kukumbukiridwa.

Palibe chifukwa choti muthe kudya zakudya zotsitsa lipid ndi:

• matenda owopsa
• kudalira kwa insulin,
• kusowa kwa calcium m'thupi,
• wonenepa
• mimba
• yoyamwitsa
• wosakwana zaka 18.

Kwa ena onse, kudya koteroko kumakhala kothandiza.

Zotsatira zoyipa pamenepa sizikuwoneka. Amatha kuchitika chifukwa cha zolakwa za odwala okha, kuphwanya malamulo oyambira pokonzekera menyu ndikukhazikitsa zoletsa zopanda tanthauzo komanso zosakonzekera.

Mulimonsemo, ndikofunikira kufunsa upangiri wa akatswiri, zingakhale bwino ngati atathandizira kupanga zakudya zomwe munthu akuyenera kudya, zomwe zimayenera kutsatira. Ngati pazifukwa zina panali zovuta zaumoyo pakudya, kufooka, kusokonezeka kwamanjenje kumaonedwa, muyenera kufunsa dokotala.

Zovuta zakudya zimaphatikizira kuwoneka ngati kusowa kwa calcium. Koma imapangidwanso mosavuta mothandizidwa ndi mankhwala omwe ali ndi izi.

Ndikofunikira kudziwa kuti kuti muchepetse cholesterol yochulukirapo, nthawi zina, pulogalamu yathunthu imatha kutumizidwa ndi adokotala. Zimaphatikizaponso zakudya zomwe zimachepetsa lipid komanso kugwiritsa ntchito mankhwala ena - mankhwala ochepetsa mafuta m'thupi.

Koma wodwala payekha ayenera kuyesa. Ndipo musangokhala oleza mtima ndi kusiya kuyesedwa kuti mudye "yummy". Kuchuluka kwa zochitika zamagalimoto, kukana zizolowezi zoyipa (mowa ndi kusuta) kumawonjezera thanzi ku thupi, ndipo nthawi zambiri kumatha kusangalatsidwa ndi mbale zomwe mumakonda.

Zomwe muyenera kudziwa pankhani ya zakudya

Kutsatira zakudya zamagulu olimbitsa thupi monga gawo la zakudya zomwe zimachepetsa lipid kumakuthandizani kuti mukwaniritse zotsatira zowoneka pakatha mwezi umodzi. Kuthamanga kwa ma kilogalamu kumakhudzidwa ndi menyu yomwe yasankhidwa, komanso kulemera koyambirira kwa wodwalayo. Mapaundi ochulukirapo, adzachoka mwachangu.

Dzina lovuta lazakudyayo limabisa zakudya zapadera zochizira, zomwe zimapangidwira odwala omwe ali ndi matenda a mtima. Nthawi zambiri njirayi imaperekedwa kwa odwala omwe ali ndi mavuto otsatirawa:

• Mavuto ozungulira,
• Magawo onenepa kwambiri
• Kulephera kwina
• Pyelonephritis.

Kutsatira zakudya kumakupatsani mphamvu shuga m'magazi ndikuchotsa cholesterol yoyipa. Izi zimatheka pochotsa mu zakudya zamasiku onse zomwe zimakhala ndi mafuta a nyama, zakudya zosavuta zamafuta, shuga ndi mchere zochuluka.

Pamodzi ndi cholesterol, poizoni amachotsedwa m'thupi, kulemera kumachepetsedwa, ndipo kusintha kumachitika bwino.

Kuthana ndi zakudya ndi njira yabwino kwambiri yopewera matenda omwe tatchulawa.

Ubwino ndi zoyipa

Mosiyana ndi mapulani ena azakudya, zakudya zopatsa lipid ndizosavuta kutsatira. Simuyenera kuphunzira kuchuluka kwa malamulo ndi kugula zinthu zapamwamba kunja kwa shopu, malangizowo amatengera zakudya zoyenera.

Chakudyacho chili ndi zotsatirazi:

1. Mukatsatira malangizo onse moyenera, pakatha mwezi umodzi mutha kupeza zotsatira zabwino,
2. Pulogalamuyi imapangidwa m'njira yoti munthu amene samva njala asamakumane ndi chakudya chonse.
3. Poona mfundo yotsitsa lipid yotsitsa, mudzakhala olimba komanso opepuka thupi lonse.
4. Zakudya zopatsa thanzi sizimalola kuti muchepetse thupi, komanso kupewa kupewa matenda ambiri oyamba.

Kubwezera kwakukulu kwa zakudya ndikuti mndandanda wazakudya zomwe ndizololedwa ndizochepa. Nthawi yomweyo, pali maphikidwe ambiri omwe amathandiza kusiyanitsa menyu yatsiku ndi tsiku.

Zakudya zotsitsa lipid zimapindika zotsatirazi:

• Mimba komanso nthawi yoyamwitsa,
• Kuperewera kwa calcium
• Insulin yodalira matenda a shuga
• Matenda osachiritsika
• Zaka mpaka 18.

Musanayambe kadyedwe, ndibwino kuti mumakayezetsa kuchipatala ndi kukaonana ndi katswiri.

Mawonekedwe ndi Kutsatira

Zakudya zotsitsa lipid zimakhazikitsidwa pa malamulo komanso mfundo zomwezo monga chakudya choyenera chapamwamba. Kuti muthane ndi mapaundi owonjezera ndikukhala ndi thanzi labwino, muyenera kutsatira mfundo izi:

1. Chakudya chomaliza chimayenera kupakidwa maola 3-4 asanagone,
2. Masana muyenera kumwa pafupifupi malita 1.6 a madzi wamba oyeretsedwa,
3. Ndikofunika kuwira kapena kuwotcha zinthuzo,
4. Yesani kuchepetsa mchere ndi zonunkhira,
5. Onetsetsani kuti mukuchita zolimbitsa thupi,
6. Phatikizanipo maofesi a multivitamin ndi calcium zowonjezera muzakudya zanu za tsiku ndi tsiku.

Malamulowa amathandizira kukwaniritsa zotsatira zabwino munthawi yochepa.

Zoletsedwa ndi Zololedwa

Musanayambe kudya, muyenera kudziwa bwino mndandanda wazakudya zoletsedwa komanso zoletsedwa. Magulu onse awiriwa ali ndi mndandanda wazinthu zambiri.

Zakudya zotsitsa lipid zimaphatikizapo zinthu zotsatirazi muzakudya:

• Zipatso zilizonse ndi zipatso,
• Mitundu
• Mafuta ophikira (makamaka azitona),
• Zakudya zam'nyanja
• Achisanu ndi masamba abwino,
• Madzi akumwa oyeretsedwa
• Tiyi iliyonse yopanda shuga,
• Madzi opukusa kumene
• Nyama yokhala ndi mafuta ochepa (ng'ombe, nkhuku, nkhuku).

Mukamasankha zogulitsa nyama, perekani mitundu yosiyanasiyana yokhala ndi mafuta ochepa. Masamba amatha kudyedwa mwatsopano, kuphika, kuwiritsa kapena kuphika popanda mafuta. Kuti zakudya zizikhala zosiyanasiyana momwe mungathere, mutha kuphatikiza supu ndi masaladi opangidwa kuchokera ku zakudya zovomerezeka pamenyu.

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Zakudya za masiku atatu

Momwe mungachotsere zakudya

Ngati mungasankhe kutsatira zakudya zotsitsa lipid, muyenera kukumbukira kuti zitha kupitilira mwezi umodzi kufikira mutakwanitsa zomwe mukufuna. Popeza pali zinthu zochepa pamndandanda wazakudya zomwe ziloledwa, thupi limatha kuchepa mu chakudya chonse. Chakudya chopatsa thanzi sichabwino pakuchepetsa thupi, komabe, ngati muli okonzeka kutsatira malamulo a kuchepa thupi, mutatha mwezi umodzi mudzataya 10 kilogalamu yakulemera kwambiri ndikuwonetsetsa kuti thanzi lanu latha.

Mukamaliza kudya, simuyenera kubwerera ku zakudya zam'mbuyomu, mwinanso ndizotheka kuti zibwezereni thupi lanu mwachangu, nthawi zina mwambiri. Njira yabwino ndiyakuti mupitirize kutsatira mfundo za zakudya zoyenera.

Mfundo zoyambira

Chofunika cha zakudya ndi kuchepetsa kuchuluka kwa cholesterol yoyipa kwakanthawi. Simuyenera kudalira zotsatira zachangu, chifukwa cholinga chake sikukuchepetsa thupi, ndiko kuti, kukonza thanzi lanu. Izi zimatenga pafupifupi miyezi 3-4. Munthawi imeneyi, thanzi lathu lonse liziwoneka bwino ndipo, chifukwa chake, zimatenga pafupifupi 5-8 kg.

Komabe, muyenera kudya. Amatsindika kwambiri monga chimanga, zipatso, masamba, masamba, rye mkate ndi nyemba.
Sikoyenera kukana nyama kwathunthu. Ndikwabwino kusinthitsa nkhumba yamafuta ndi ng'ombe kapena nkhuku yopanda khungu. Mafuta ochokera pazidutswa amafunika kudulidwa.

Momwemonso amapita mafuta. Kukana mafuta kwathunthu kumakhala ndi zotsatirapo, kotero mafuta a masamba ayenera kupezeka muzakudya.

Malamulo oyambira sasiyana kwambiri ndi zakudya zina. Izi ndiye, ndizomwe zili ndi zakudya zoyenera zokhazokha, pokhapokha zowonjezera zoletsa zamagulu azakudya ndi mafuta olemera mu cholesterol (batala, mafuta anyama, mazira a mazira, zinthu zamkaka, tchizi, mafuta, masosi osuta komanso ena osuta).

Malamulo a zakudya

1. Osachepera chakudya 5 pa tsiku m'magawo ang'onoang'ono (inde 200-250 gr).
2. Chakudya chomaliza maora atatu asanagone.
3. Mafuta, okazinga, amamenya ndi kuphika mikate sayenera kuyikidwa pambali, ndipo azikondedwa pazakudya zophika, zotentha ndi zowotcha.
4. Chiwerengero chokwanira cha zopatsa mphamvu ndi 1200-1300 kcal patsiku.
5. Mafuta ayenera kukhala osachepera 1.5-2 malita patsiku.
6. Ndikofunika kuti musinthe shuga ndi uchi.
7. Chepetsa mchere wambiri.
8. Mukamadya mazira, sankhani mapuloteni okha.
9. Kuperewera kwa mapuloteni a nyama kungathetsedwe ndi masamba (nyemba).
10. Chepetsa mkate, koma osachichotsera, makamaka rye dzulo.

Kwa nthawi yoyamba (chakudya chambiri, komanso nthawi yayitali), kuti zitheke kusankha zinthu zoyenera, mutha kugwiritsa ntchito gome.

Zololedwa ndi Zoletsedwa

Munkhani iyi, "zolimbitsa" - izi zikutanthauza kuti ndizotheka kangapo pa sabata, koma zazing'ono (zosaposa magalamu 150).

Kuchokera pazogulitsa izi, mutha kuphika mosavuta chokoma, komanso chofunikira kwambiri komanso chotsimikizika ndi zakudya zopatsa lipid.

Menyu ya sabata ndi maphikidwe

Mndandanda wazinthu zololedwa ndizochulukirapo, chifukwa chake, mndandandawo ungapangidwenso mosiyanasiyana komanso osabwerezedwanso kwa sabata limodzi.
Zosintha zamasabata sabata

Buckwheat, yophika madzulo ndi madzi otentha, okolere mafuta wamafuta,

saladi wa tomato, nkhaka ndi anyezi ndi batala,

nthawi yomweyo khofi wokhala ndi rye cracker.

msuzi "wachiwiri" msuzi ndi mpunga,
buledi.

Zovuta:
ochepa mtedza.

Chakudya chamadzulo:
nsomba mu foil ndi belu tsabola,
masamba saladi wamasamba. LachiwiriChakudya cham'mawa:
oatmeal m'madzi ndi zipatso,
tiyi ndi mkate.
saladi wa zipatso wokazinga yogati wa sinamoni wachilengedwe.Chakudya chamadzulo:
kutsamira borsch.
kagawo ka mkate wathunthu.Zovuta:
tomato ndi adyo
zipatso zambiri,
buledi.

Chakudya chamadzulo:
bere yophika ndi bowa m'manja
nandolo zobiriwira. LachitatuChakudya cham'mawa:
zipatso pilaf
tiyi wokhala ndi cracker.Chakudya cham'mawa chachiwiri:
kiwi mphesa.Chakudya chamadzulo:
msuzi wa nyemba pa msuzi "wachiwiri",
buledi.

Zovuta:
mpunga ndi saladi ya squid.

Chakudya chamadzulo:
kolifulawa wosenda, broccoli ndi zukini,
ng'ombe yophika. LachinayiChakudya cham'mawa:
mapira a mpunga wabwino pamadzi ndi zipatso,
mabulosi zipatso zimamwa
buledi.Chakudya cham'mawa chachiwiri:
mtedza ndi uchi ndi kanyumba tchizi pachoko cha buledi wa tirigu wathunthu,
khofi.Chakudya chamadzulo:
msuzi wa nsomba za barele,
buledi.

Zovuta:
masamba saladi ndi mafuta masamba ndi rye crackers.

Chakudya chamadzulo:
tsabola wokhathamira
buledi. LachisanuChakudya cham'mawa:
oatmeal ndi kuwonjezera pang'ono mkaka ndi uchi,
tiyiChakudya cham'mawa chachiwiri:
saladi wa zipatso.
Chakudya chamadzulo:
msuzi wa mpunga
mkate wa rye.Zovuta:
zukini wophika.

Chakudya chamadzulo:
nyama yamwana wamchere,
coleslaw ndi ma chives ndi mafuta a masamba. LowerukaChakudya cham'mawa:
Durum tirigu pasitala (osapitirira 150 g).Chakudya cham'mawa chachiwiri:
tiyi wokhala ndi mkate ndi uchi komanso tchizi.Chakudya chamadzulo:
zukini ndi msuzi wa dzungu wokometsedwa ndi mafuta a masamba kapena zonona pang'ono.

Zovuta:
mapeyala ophika.

Chakudya chamadzulo:
masamba pilaf
zipatso compote. LamlunguChakudya cham'mawa:
Buckwheat wokhala ndi bowa,
khofi.Chakudya cham'mawa chachiwiri:
karoti ndi saladi wa apulo ndi zoumba.Chakudya chamadzulo:
kabichi kabichi, kaloti ndi broccoli.

Zovuta:
masamba ophika.

Chakudya chamadzulo:
masamba mphodza ndi bere.

Borsch ofiira
Zosakaniza

• kabichi yoyera - 300 gr,
• beets - 250 gr
• kaloti - 150 gr,
• anyezi - 50 gr
• bowa - 200 gr,
• phala la phwetekere - 300 ml,
• madzi - malita 2.5-3.

1. Kuwaza kabichi, kuwonjezera madzi, mchere kuti mulawe.
2. Dulani masamba ndi bowa omwe atsala kuti akhale mzere, ndikuyika poto ndi wandiweyani.
3. Stew mu masamba mafuta kapena madzi kwa mphindi 30.
4. Onjezani phala la phwetekere ndikusiya kuti mupange maminiti 15.
5. Sinthani mumphika ndi kabichi.Ngati mukufuna, mutha kuwonjezera adyo ndi zitsamba.
6. Tumikirani ndi 1 tbsp. nonfat wowawasa zonona.

• Chomera chamasamba ndi berezukini - 500 gr,
• dzungu - 250 gr
• kaloti - 200 gr,
• anyezi - 50 gr
• nyemba zophika - 200 gr,
• tsabola wa belu - 200 gr,
• amadyera
• bere - 500 gr.

1. Wiritsani chifuwa 1 lita imodzi ya madzi.
2. Ikani masamba ndi nyemba zosankhika mu kolifulawa.
3. Onjezani 0,5 l msuzi ndi simmer kwa 1 ora.
4. Dulani chifuwa, onjezani kolifulawa ndikuchokapo kuti chiphike kwa mphindi 15 mpaka 15.
5. Tumikirani ndi zitsamba zosankhidwa.

• Tsabola wokhazikikaTsabola waku Bulgaria - 5 ma PC.,
• nyama yoboola - 500 g,
• anyezi - 1 pc.,
• anyezi wobiriwira - gulu,
• cilantro - gulu,
• paprika - 1 tsp

1. Sambani ndikuchotsa nthangala ndi tsabola, kuthira madzi otentha.
2. Chepetsa anyezi, zitsamba ndikuwonjezera nyama yoboola.
3. Dzazani tsabola wokutira mumoto ndi pansipo, thirani madzi otentha pafupifupi kwathunthu (kusiya 1 tsabola).
4. Kuwaza ndi paprika, mchere ndi mphodza mu mawonekedwe awa mu uvuni wamoto wapita ku 180 ° C kwa ola limodzi kapena pamoto pansi pa chivindikiro kwa maola 1.5.
5. Tumikirani ndi yogurt yotsika mafuta komanso katsabola.

Palinso zosankha za zakudya zopezeka mu Hyperlipidemic zomwe zimapangidwira kuchiza matenda a mtima kapena kuchepa kwa zopatsa mphamvu komanso zopatsa mphamvu zama thupi pang'ono.

Zakudya Zamtima

Malamulo oyambira ndi mfundo zomwezo zimafanana ndi zakudya zomwe zimachepetsa lipid, ndikusiyana:

• Mchere uyenera kuchepera.
• Madzi ayeneranso kukhala ochepa malita 1.2 patsiku.
• Zololedwa mbatata, uchi, mkaka.
• Zonunkhira, mbale zokometsera, ma legamu, sauerkraut ndizoletsedwa.

Zakudya zochepetsetsa za lipid zochepetsa thupi

Olivia Juni 11, 2016

Zakudya zochepetsetsa za lipid-mtundu ndi mtundu wa zakudya zomwe zimathandiza kuchiritsa thupi ndikuchepa thupi.

Mndandanda wazinthu zomwe zimaloledwa ndikuthandizidwa kuti zigwiritsidwe ntchito ndizoyenera kwa anthu omwe ali ndi pathologies am'mimba, mtima ndi mitsempha yamanjenje.

Kuphatikiza apo, zakudya zamankhwala zokhala ndi zopatsa thanzi zimakupatsani mwayi wolimbana ndi mapaundi owonjezera ndikukhala pafupi ndi chiwerengero choyenera. Werengani zambiri pansipa za zakudya zomwe zimachepetsa milomo ya lipid, mfundo ndi malamulo ake, mndandanda wamlungu sabata ndi zotsutsana.

Kodi zakudya zochepetsa lipid ndi chiyani?

Zakudya zochepetsa lipid ndizakudya zochiritsa zomwe zimaperekedwa kwa odwala omwe ali ndi matenda a chiwindi ndi mtima dongosolo, kulephera kwa magazi, pyelonephritis, nephritis yosatha, komanso kunenepa kwambiri.

Dzinalo lina ndi patebulo la chakudya nambala 10.

Cholinga cha zakudya zochepetsa lipid-ndikuchepetsa shuga wamagazi ndi cholesterol, yomwe imatheka mwa kuthetsa zakudya zamafuta a nyama, zakudya zomwe zimakhala ndi mafuta osavuta komanso mchere wambiri.

Chifukwa cha kuchepa kwa mafuta m'thupi (cholesterol), pakatha mwezi umodzi munthu amawona kusintha kwazinthuzo - thupi limatsukidwa ndi poizoni ndi zoopsa, kuchepa thupi kumachitika, kusintha kumachitika bwino komanso kamvekedwe ka thupi limakulirakulira.

Zakudya zotsitsa lipid sizigwiritsidwa ntchito pongothandiza mankhwalawo, komanso ngati prophylaxis yamatenda monga atherosulinosis, matenda a mtima ndi m'mimba.

Zinthu zomwe zalimbikitsidwa pa mtundu uwu wa zakudya zimagwiritsidwanso ntchito pambuyo pakuchita opaleshoni yodutsa m'mitsempha.

Mfundo ndi Malamulo Otsatira

Lamulo lalikulu lotsatira zakudya zomwe zimachepetsa lipid ndikugwiritsa ntchito zakudya zomwe zimakhala ndi cholesterol, mafuta osavuta komanso mafuta a nyama. Chakudyacho chimakhala ndi zopatsa mphamvu zochepa komanso zamafuta ochepa omwe amatsatira mfundo za thanzi labwino. Malamulo a zakudya zochepetsa lipid:

1. Chakudya chomaliza chichitike maola 3-4 asanagone. Pambuyo pake, kudya zakudya zam'madzi ndi zilizonse, ngakhale zololedwa, sizololedwa.
2. Tsiku lililonse muyenera kumwa madzi oyera - osachepera 1.4 malita.
3. Tekinoloje yophika mbale kuchokera kuzinthu zovomerezeka: kuphika, kuwotcha. Frying kapena kuphika chakudya sikulimbikitsidwa. Ndizololedwa kudya zakudya yokazinga muzakudya zochepa kamodzi kapena kawiri pa sabata.
4. Njira yazakudya ndi yosiyanasiyana. Zakudya za calorie za tsiku ndi tsiku (1200-1400) ziyenera kugawidwa m'magawo asanu.
5. Zonunkhira ndi mchere zimayenera kudyedwa pang'ono.
6. Madokotala amalimbikitsa kuphatikiza zakudya zomwe zimachepetsa lipid ndi masewera olimbitsa thupi. Zochita zolimbitsa thupi kwa anthu omwe ali ndi mtima wamitsempha yamagazi zimayikidwa ndi katswiri.
7. Kuti musunge zofunikira mthupi lanu, muyenera kumwa mavitamini kapena mapiritsi a calcium, chifukwa zopangidwa momwemo mulibemo kwathunthu.

Katundu Woletsedwa

Kukana kwa mitundu ina ya chakudya kumathandizira kuchepetsa kwambiri cholesterol m'magazi, kukhazikika bwino ndikuyeretsa thupi la poizoni. Otsatirawa ndi mndandanda wazakudya zomwe zili ndi mafuta ambiri anyama, cholesterol, komanso mafuta ophweka. Kupanga mndandanda wochepetsa lipid ndikofunikira pakuganizira mndandandandawo.

• mkaka ndi mkaka wokoma,
• margarine, kanjedza, mafuta a kokonati, mafuta ophikira,
• nyama mafuta msuzi, nyama yosuta, nyama yokhala ndi mafuta ochulukirapo, offal (chiwindi, ubongo, mapapu),
• khungu la nkhuku (nkhuku, bakha),
• nyama yofiira
• pasitala
• chakudya chofulumira komanso zakudya zosavuta,
• nsomba zam'madzi ndi chiwindi,
• Zakudya Zam'nyanja: sturgeon, nkhono, shrimp, nkhanu, nsomba zazinkhanira,
• mayonesi, msuzi wina wamafuta,
• mazira
• buledi woyera, confectionery, shuga, chokoleti,
• khofi
• koloko
• zakumwa zoledzeretsa.

Zinthu Zowonetsedwa

M'malo mwa zakudya zamafuta komanso zopanda thanzi ndi zakudya zopatsa thanzi, munthu azimva kusiyana pakubwera masabata ochepa atayamba kudya. Iyenera kuthandizidwa makamaka pazakudya zomwe zimakhala ndi kufufuza zinthu, mavitamini, fiber, zovuta zamagulu. Zakudya zatsopano zam'mera ndizomwe zimapatsa zakudya zotsitsa lipid. Mndandanda Wodyera Wovomerezeka:

• masamba abwino okhala ndi zinthu zotsika (kabichi, radishi, nkhaka, zukini, tomato),
• zipatso, zipatso (maapulo, mphesa, mapeyala),
• amadyera - parsley, udzu winawake, sipinachi, saladi,
• anyezi ndi adyo
• nsomba zam'nyanja
• nyanja kale,
• timadziti tofika posachedwa, zakumwa za zipatso zopanda mafuta, madzi oyera,
• oatmeal kapena mapira
• Zinthu za nyemba - kuti zithetsenso kuchuluka kwa mapuloteni,
• maolivi, mpendadzuwa, mafuta othamangitsidwa.

Zakudya Zoletsedwa

Pochulukirapo, ndimakudya a hypolipidemic, ndizololedwa kuti munthu azingodya zakudya zomwe sizoyenera kudya zokha.

Kwa anthu omwe amasintha zakudya zopanda zakudya zotere osati kuwonda, koma thanzi, sayenera kupereka mkate wa rye, ndipo pasitala ndi mpunga amathanso kudyedwa kawiri pa sabata.

Mndandanda wazinthu zovomerezeka zamagulu ochepetsa zakudya a lipid:

• mbatata
• linden uchi
• ng'ombe, yophika kapena nkhuku zouma,
• tiyi wobiriwira ndi wakuda wopanda shuga, khofi wapapo,
• mitundu ina ya mtedza: amondi, hazelnuts, walnuts,
• kefir wamafuta ochepa ndi tchizi chanyumba,
• nsomba zamtsinje
• msuzi wachiwiri mukaphika nyama yopendekera,
• bowa
• pang'ono zokometsera
• bulwheat
• buledi wa rye, wowotchera zipatso,
• mazira a nkhuku.

Zosintha zamasabata sabata

Zakudya zomwe mumadya zimakhala ndi maphikidwe osavuta omwe kuphika samatenga nthawi yambiri. Magawo ang'onoang'ono azakudya zabwino azilola munthu kumva kupepuka.

Kuwona menyu wazakudya za hypolipidemic, munthu sayenera kuloleza kumva kuti ndi njala. Ngati zikuwoneka, Zakudya zopatsa thanzi zopepuka ndi chimodzi mwazakudya zovomerezeka.

Kenako, werengani mndandanda wazakudya zochepetsa lipid sabata imodzi, zomwe zingakuthandizeni kukwaniritsa zotsatira zabwino zochepetsa thupi komanso kuchiritsidwa.

Lolemba

• Chakudya cham'mawa - 200 magalamu a oatmeal, kapu ya tiyi wobiriwira otentha.
• Chakudya chamadzulo - zipatso zosakanizidwa ndi zipatso (250 g).
• Chakudya chamasana - kapu ya madzi apulo, tsabola wokutira - chidutswa, mpunga wophika (mpaka 200 magalamu).
• Zokhwasula - rye mkate wowotcha, apulo.
• Chakudya chamadzulo - mbale ya masamba borsch.

Lachiwiri

• Chakudya cham'mawa - mbale ya saladi ya masamba ndi mafuta a tiyi, tiyi kapena madzi.
• Chakudya chamadzulo - mphesa, 3 plums.
• Chakudya chamadzulo - msuzi wamasamba, mkate wopanda phokoso.
• Zokhwasula - zipatso zouma (mpaka 250 g).
• Chakudya chamadzulo - chovala chansalu chansomba ndi saladi wamasamba, kapu yamadzi.

Lachitatu

• Chakudya cham'mawa - tchizi tchizi (mpaka 260 magalamu), kapu ya khofi siyachilengedwe.
• Chakudya chamadzulo - zipatso zosakanizidwa ndi zipatso (250 g).
• Chakudya chamasana - mandimu a lalanje, burwheat, chidutswa cha bere la nkhuku (magalamu 100).
• Zokhwasula - gawo la saladi wachi Greek.
• Chakudya chamadzulo - ng'ombe yophika (mpaka 200 magalamu) ndi mbale yotsogola ya masamba ophika, madzi.

Lachinayi

• Chakudya cham'mawa - 200 magalamu a oatmeal, kapu ya tiyi wobiriwira otentha.
• Chakudya chamasana ndi chipatso, owerenga ochepa.
• Chakudya chamadzulo - mbale ya masamba borsch.
• Zokhwasula - zam'madzi (200 magalamu).
• Chakudya chamadzulo - chovala chansomba, mchere womwe umakhalabe wamadzi.

Lachisanu

• Chakudya cham'mawa - gawo laling'ono la mapira, tiyi.
• Chakudya chamadzulo - 2 tangerines, madzi achilengedwe.
• Chakudya chamasana - borsch pa yachiwiri msuzi, tiyi kapena madzi.
• Zokhwasula - zipatso zouma (250 magalamu).
• Chakudya chamadzulo - mbale ya masamba saladi.

Loweruka

• Chakudya cham'mawa - madzi a lalanje, 200 g phala kuchokera ku mpunga wa bulauni wokazinga ndi uchi.
• Chakudya chamadzulo - zipatso ndi tiyi.
• Chakudya chamadzulo - mkate wopanda phokoso, msuzi wowonda.
• Chakudya chamasana - saladi wa zipatso ndi zipatso.
• Chakudya chamadzulo - gawo laling'ono la saladi yamasamba, mbatata 2 zapakatikati yophika, msuzi.

Lamlungu

• Chakudya cham'mawa - tchizi tchizi (mpaka 260 magalamu), kapu ya tiyi.
• Chakudya chamadzulo - zipatso zosakanizidwa ndi zipatso.
• Zakudya zam'mawere zokhala ndi bere la nkhuku, madzi kapena tiyi.
• Chakudya chamadzulo masana - mtedza ochepa, kapu ya kefir.
• Chakudya chamadzulo - mbale ya masamba owerengeka, msuzi wachilengedwe.

Kutalika kwa zakudya zomwe zimachepetsa lipid ndiku kuyambira pa 1 mpaka miyezi itatu, kutengera cholinga. Panthawi imeneyi, ndikofunikira kudya zakudya zomwe mwalimbikitsa ndikudya mavitamini. Anthu omwe akuwonetsedwa kuti amachepetsa zakudya zama lipid pazifukwa zaumoyo, ndibwino kuti azitsatira zakudya zathanzi kwakanthawi kokwanira, ndipo iwo omwe amachepetsa thupi amatha kusinthira kuzakudya zopatsa thanzi pakatha mwezi umodzi.

Contraindication

Ngakhale kuti zakudya zomwe zimachepetsa lipid zimakwaniritsa malamulo azakudya zopatsa thanzi, zimaphatikizidwa kwa anthu ena. Ngati mukukayikira ngati mungachotsere zakudya zambiri kuchokera pachakudyaku, funsani katswiri. M'malo omwe kuperewera kwa lipid kumachepetsa mu mafuta a nyama, cholesterol ndi mafuta osavuta ophatikizika:

1. Kuperewera kwa calcium
2. Matenda owopsa nthawi yapakati,
3. Matenda a shuga -
4. Zaka za ana
5. Kuyamwitsa
6. Mimba

Kugwiritsa Ntchito Zabwino Komanso Zakudya

Chakudya chotsitsa lipid sicholinga chake kuti mafuta aziwotchedwa msanga, koma ndi othandiza kwambiri chifukwa chotsatira. Chifukwa chake, m'masiku 30 mutha kuchepa kuyambira 2 mpaka 8 makilogalamu, koma zotsatira zake zimakhala nthawi yayitali. Kusintha koyamba kumamveka kumapeto kwa sabata la chakudya.

Mukamapitilira kwa miyezi iwiri, ndiye kuti thupi lanu limazolowera kugwiritsa ntchito zinthu zoyipa. Zotsatira zake, kulemera kumacheperachepera. Kupatula apo, simudzadya mbale zazikulu zofunikira.

Zabwino pazakudya zomwe zimachepetsa lipid:

• cholesterol yotsika
• resorption of atherosclerotic malo
• kusintha kwa mtima
• kuthamanga kwa magazi,
• kuwonda
• kukhuta kwa thupi ndi zinthu zofunikira,
• kuchotsa kwa zinthu zovulaza m'thupi,
• kuchepa kwamtima
• kupepuka m'thupi
• Kuchotsa kusowa tulo,
• kuchira monse.

Zakudya zotsitsa lipid sizofunikira, koma zimaganiziridwa kuti ndizoyenera, popeza ndizoyenera. Ngati mumapangira zakudya zanu za tsiku ndi tsiku pamaziko ake, mutha kuthana ndi mavuto ambiri azaumoyo.

Mfundo ndi malamulo azakudya

Chithandizo chilichonse cha zakudya chimakhala cholephera, ngati simutsatira malamulo apadera. Zakudya zotsitsa lipid zilinso ndi mfundo zake:

1. Ndi zoletsedwa kusala masiku osala kudya monga mtundu wa kusala kudya, monga matenda ambiri, komanso matenda amtundu wa 2, izi ndi zotsutsana.
2. Muyenera kudya milingo yaying'ono.
3. Chakudya chimodzi chimayenera kukhala ndi mapuloteni, chakudya komanso mafuta ochulukirapo.
4. Chakudya chiyenera kukhala chosakanizika. Mwachitsanzo, akuyenera kudya magilamu 150 a nyama patsiku, zomwe zikutanthauza kuti mankhwalawa agawidwe pawiri.
5. Muyenera kuwerengera zopatsa mphamvu tsiku lililonse.
6. Zochita zapamwamba za tsiku ndi tsiku zapamwamba kwambiri siziyenera kupitirira 1200 kcal.
7. Sizoletsedwa kuphwanya dongosolo lazakudya.
8. Chakudyacho chimayenera kugawika osachepera 5 zakudya.
9. Simungathe kunyamulidwa ndi zodyera.
10. Nthawi pakati pa chakudya iyenera kukhala maola 2-4. Koma nthawi yausiku imachulukitsidwa mpaka maola 10.
11. Chakudya chomaliza chimayenera kukhala osachepera maola awiri asanagone.
12. Ngati simunakhalepo nawo masewera olimbitsa thupi, muyenera kukhala olimbikira kwambiri ndi kusamalira mawonekedwe anu akuthupi.
13. Sikoyenera kusuta. Izi zimachepetsa kagayidwe.

Nthawi zina, adotolo amatha kukupatsani zakudya zapamwamba zopatsa mphamvu tsiku lililonse kuposa 1200 kcal. Chowonadi ndi chakuti, mwachitsanzo, ndi shuga ndikulimbikitsidwa kudya zakudya zambiri. Kupanda kutero, zimapweteketsa thupi. Chifukwa chake, simuyenera kutsutsana ndi malingaliro a adotolo.

Zomwe zimayenera kutayidwa

• Kuphika makeke, makeke, makeke, ma cookie, makeke ndi zina zotero.
• Mbatata - yokazinga, anyezi, tchipisi.
• Maswiti, ayisikilimu, etc.
• Shuga, kupanikizana, kupanikizana, kusunga.
• Zopangira mkaka zomwe zimakhala ndi mafuta ambiri, zonona zamkaka, mkaka wokhala ndi mkaka.
• Gawo lamafuta a nkhuku ndipo nthawi zambiri mumakhala mafuta ambiri.
• Masamba osachedwa ndi osuta, nyama yankhumba, mafuta anyama.
• Chakudya chofulumira, pizza.
• Ena nsomba ndi caviar.
• Dzira yolk.
• Zakudya Zam'madzi: lobster, squid, cuttlefish, oysters, shrimp ndi zina nkhono.
• Makungu aamphaka, makamaka ochokera kuviniga, amasuta nyama.
• Mafuta ndi mafuta ochokera ku nyama.
• Zopanda: chiwindi, mtima, impso.
• Khofi wamphamvu kapena tiyi.
• Amamwa ndi mpweya.
• Mowa (kuphatikizapo zakumwa zoledzeretsa zochepa).
• Msuzi wamafuta ndi nyama yampira.
• Zonunkhira zochulukirapo.

Mndandanda wazinthu Zololedwa

• Mkate: tirigu monga osokoneza, mbewu zonse, rye.
• Zipatso ndi ndiwo zamasamba zatsopano, zophikidwa ndi kuphika.
• Mbale: oatmeal, mpunga wa bulauni, nyemba, nandolo, soya.
• Mtedza: mtedza, nthangala za sesame, njere za mpendadzuwa.
• Nsomba yamafuta (imakhala ndi omega-3s omwe amachepetsa cholesterol).
• Mpendadzuwa ndi mafuta a maolivi.
• Vinyo wofiyira pang'ono.
• Nyama yamafuta ochepa - nkhuku, nyama yamwana wamchere, nyama ya kalulu, ng'ombe, zinziri, nkhuku.
• Zowunda mkaka wowonda.

Kodi mungatuluke bwanji pakudya pochepetsa lipid?

Kuchokera muzakudya zilizonse muyenera kupita malinga ndi zomwe mukufuna. Zakudya zotsitsa lipid zimafunikiranso izi. Choyamba, kutuluka kuyenera kukhala kofatsa komanso kosalala.

Tsiku loyamba mukatha kudya, idyani tchizi chopanda mafuta kanyumba katatu patsiku, magalamu 100-120. Kachiwiri, pang'onopang'ono yambitsani mkaka wothira madzi. Kuchokera pamenepo mutha kuphika phala kapena kumwa ngati chakumwa choyimira.

Kenako, idyani zakudya zilizonse kupatula zamafuta ndi kusuta. Yang'anirani kuchuluka kwa chakudya chomwe mumadya.

Zakudya za cholesterol yapamwamba

Pano zonse zili zofanana ndi za mu zakudya wamba, koma muyenera kusiyiratu: yolk, chiwindi, caviar, shrimp, margarine, chakudya mwachangu, soseji, zinthu zamkaka.

Muyenera kuphatikiza muzakudya: chinangwa, zipatso zofiira ndi zipatso, flaxseed, mafuta opendekera, ma almonds, mtedza, walnuts, pistachios, barele, tiyi wobiriwira, chokoleti chamdima chokhala ndi cocoa pafupifupi 75%.

Hyperlipidemic otsika carb

Zakudya izi, kuwonjezera pa kuthana ndi mavuto azaumoyo, zimakuthandizani kuti muchepetse thupi moyenera.

Kuphatikiza pa mfundo zoyambirira za zakudya zabwino, muyenera:

1. Chepetsa mpaka 1000-1200 kcal patsiku.
2. Kumwa osachepera 2,5 malita a madzi oyera tsiku lililonse, pomwe mukumwa madzi ndi chakudya ndikuloledwa, kupuma kochepa musanadye ndi pambuyo pa mphindi 30-60.
3. Chitani zokonda zamasamba ochepera kalori: kabichi, nkhaka, tomato.
4. Osamadya pasitala, mbatata, nthochi, mphesa ndi zipatso zina zokoma, komanso zipatso.
5. Pezani zakudya zanu ndi zolimbitsa thupi.

Zakudya zilizonse pamwambapa zimavomerezedwa ndi akatswiri azakudya ndipo adalowa mkhalidwe wachipatala. Chifukwa cha mndandanda wazakudya zambiri zololedwa, mutha kudya zosiyanasiyana. Chachikulu ndikuti palibe kumva kumverera kwa njala, popeza ndizoletsedwa kufa ndi njala. Mutha kupitilira pachakudya chanu moyo wanu wonse, kumasulira ndikumakhala moyo, kwinaku kuchepa thupi komanso kukonza thanzi. Komabe, zotsutsana zina ndi zoyipa zimapezekanso.

Zomwe zimachepetsa mafuta m'thupi

Mwa zakudya zomwe zimakhudza kapangidwe ka mamolekyulu a cholesterol, munthu ayenera kusankha zipatso, zipatso, ndi zakudya zomwe zimakhala ndi fiber (makamaka masamba). Amakhudzanso osati kaphatikizidwe wa cholesterol wa amkati (wamkati), komanso imathandizira kuchotsedwa kwa zinyalala ndi zinyalala m'thupi.

CHIKWANGWANI chimakhala chosakanikirana kwambiri, chomwe chimatsimikizira kuti "kumamatira" kwa zoopsa zomwe zimapezeka pamatumbo a matumbo m'njira zofunikira.

Kutsuka kwa matumbo kumayambitsa kusokonezeka kwa mayamwidwe azakudya, mavitamini, mchere, womwe umapangitsa ntchito ya chiwindi, yomwe imayang'anira kuphatikizidwa kwa cholesterol.

Kumwa pafupipafupi masaladi a masamba, zipatso zatsopano zamkaka, buledi wonse wa tirigu umalimbikitsa kugwirira ntchito moyenera ndipo pang'onopang'ono kumayambitsa kuchepa kwa kuchuluka kwa mamolekyulu am'magazi.

Kuti muchepetse kuchuluka kwa cholesterol choyipa ndi "chabwino", kuphatikiza pa zipatso ndi ndiwo zamasamba, tikulimbikitsidwa kudya zakudya zamafuta ambiri a omega. Izi zikuphatikiza: nsomba zamitundu yamafuta, mafuta am'masamba azotulutsa zoyambirira, osatsukidwa, zopakidwa mafuta.

Flaxseed ndi amodzi mwa zakudya zachilengedwe zachilengedwe. Kuti muchepetse kuchuluka kwa lipoproteins yotsika, tikulimbikitsidwa kuti muzigwiritsa ntchito tsiku ndi tsiku mu supuni 1, yomwe kale inali yopera khofi. Kusakaniza koteroko kumatha kuwonjezeredwa kefir, mkaka, phala.

Tisaiwale kuti zakudya zochepetsetsa za lipid ziyenera kutsagana ndi zochitika zokwanira zolimbitsa thupi. Khalani athanzi ndikusamalira zombo zanu.

Kodi chakudyachi ndichabwino kwa ndani?

Chinsinsi cha zakudya zomwe zimachepetsa lipid ndikuwanyalanyaza zakudya zomwe zimakhala ndi mchere wambiri, mafuta, komanso mafuta othamanga.

Pulogalamu yokhazikika, yokhazikika yogwiritsa ntchito zakudya zopatsa thanzi imakhala yoyenera makamaka kwa anthu omwe ali ndi vuto lozungulira, matenda a impso, mtima ndi chiwindi, kapamba. Zoletsa zoterezi ndizothandizanso kwa iwo omwe akufuna kuchepetsa thupi.

Zotsatira zakugwiritsira ntchito mankhwala azithandizo zitha kuonekera pakapita milungu ingapo. Zombozi zidzatsukidwa za cholesterol plaques, magazi adzayenda bwino, kamvekedwe ka thupi lonse, kusiya zizakumwa, kudzachuluka. Ndipo mapaundi owonjezera ayamba kusungunuka mwachangu.

Malamulo oyambira

Malingana ndi mfundo zachakudya, zakudya zomwe zimagwiritsidwa ntchito ziyenera kukhala zochepa m'mafuta komanso zochepa m'makanema.

Osadumpha chakudya. Kusala kudya kumabweretsa kusokonezeka kwa metabolic ndipo kumatha kubweretsa mavuto m'mimba.

Malamulowa akutsatiridwa:

1. Onetsetsani kuti mumamwa malita 1.5 amadzi tsiku lililonse. Pambuyo podzuka, tikulimbikitsidwa kuti tiyambe tsiku ndi kapu yamadzi kutentha kwa firiji. Osamamwa chakudya. Ndikwabwino kumwa ola limodzi musanadye ndi theka la ola mutatha kudya.
2. Ganizirani zokonda zonyowa mbale. Ndikofunika kuti mwachangu osaposa 2 pa sabata. Amaloledwa kupatsa chakudya komanso nthawi zina kuphika.
3. Zakudya zomaliza ziyenera kukhala maola atatu asanagone. Ngati akumva njala, ndiye kuti mutha kuimitsa ndi kapu ya kefir yamafuta ochepa.
4. Idyani nthawi zambiri komanso m'magawo ang'onoang'ono, ndikuphwanya zomwe zimachitika tsiku lililonse m'magawo angapo. Osapitirira 1300 kcal patsiku (kwa amuna - 1500). Ngati zolimbitsa thupi ziziwonjezeka, ndiye kuti chizolowezi cha tsiku lililonse chimafunikanso kuwonjezeredwa ndi 200 kcal.
5. Onjezerani thupi ndi zinthu zofunikira mothandizidwa ndi mavitamini.
6. Kuchita masewera olimbitsa thupi pafupipafupi. M'matenda ena, ndikosayenera kugwiritsidwa ntchito mopitilira muyeso, chifukwa kukula kwa makalasi kumagwirizana ndi adokotala.
7. Pazakudya, mapuloteni amayenera kukhalapo, omwe ali ndi nyama, nsomba ndi mafuta ambiri mkaka. Mapuloteni ndi ofunikira kuti amange maselo atsopano ndi minyewa ya minofu.
8. Khungu la mbalame limakhala ndi mafuta ambiri komanso limakhala ndi mafuta ambiri;
9. Mazira atatu owiritsa pa sabata ayenera kuphatikizidwa muzakudya.
10. Zomwe zimafunikira zama carbohydrate ovuta zidzasinthidwa ndi chimanga ndi ndiwo zamasamba, komanso zipatso ndi zipatso. Zakudya zomanga thupi ndi gwero lamphamvu, kuchepa kwawo kumapangitsa kuti ntchito yachepe.
11. Zinthu zophika mkate zimaloledwa mu mawonekedwe owuma komanso zochepa. Mutha kudya magalamu 100 a buledi kapena tirigu tsiku lililonse.

Ntchito ndi zoletsa

Osasiya kwathunthu zigawo za mndandandandawo. Muli zamafuta athanzi, mavitamini ndi michere, komanso mapuloteni ofunikira pomanga maselo.

Ndiwo okhawo omwe amatha kuwamwetsa kangapo pamlungu.

• peresenti imodzi tchizi ndi kefir,
• nkhuku ndi nyama yokonda,
• nsomba zamtsinje
• Zakudya zochokera ku bowa ndi mbatata (mbatata zimafunika kuzisungilira m'madzi kuti zitha kutsukidwa wowuma),
• buledi wowuma ndi zophika kuchokera pamenepo,
• Buckwheat yophika m'madzi popanda kuwonjezera batala ndi shuga,
• zonunkhira, mpiru wokometsera, phwetekere ndi msuzi wa soya, uchi,
• tiyi wopanda shuga,
• mazira (osaposa 3),
• walnuts, hazelnuts ndi amondi,
• Nthawi zina mumatha kumwera kapu ya vinyo wowuma kapena kakhofi pang'ono.

Kodi cholesterol ndiyowopsa

Cholesterol ndi mafuta onga ngati nyama ochokera ku nyama, omwe amalowa mthupi la munthu ndi chakudya, koma amathanso kupangidwa popanda maselo.

Thupi lofunikira mthupi la munthu limakhudzidwa ndikupanga bile acid, mahomoni, komanso njira zina zofunika kwambiri zamilandu

Kuchuluka kwa cholesterol m'thupi la munthu kumatengera kalori wambiri ndi mafuta omwe amapezeka muzakudya. Ali aang'ono, kuchuluka kwa mafuta m'thupi omwe amadyedwa ndi chakudya sikuyambitsa kuchepa kwa thupi. Mukakalamba, kagayidwe kazakudya kamachepa.

Chifukwa chake chitsimikizo: si cholesterol yokha yomwe imakhala yangozi ku thanzi la anthu, koma yowonjezera zomwe zili m'thupi. Magawo a cholesterol amayenera kuyang'aniridwa ndi aliyense amene angafune kutalikitsa moyo wachinyamata komanso wachinyamata. Kutsatira zakudya zopatsa thanzi zomwe zakhazikitsidwa pamaziko a zakudya zomwe zimachepetsa lipid kumathandizira kuti mafuta a cholesterol azikhala otetezeka.

Cholesterol yowonjezera imayikidwa pamakoma amitsempha yamagazi, ndikupangitsa kukula kwa matenda amtima

Zinthu zikuluzikulu za zakudya

1. Zakudya zomanga thupi. Amapezeka mu zipatso ndi ndiwo zamasamba olemera kwambiri, komanso maphala. Mukamapanga menyu, osachepera 50-60% yazakudya zonse zopatsa mphamvu ziyenera kuperekedwa kwa zinthu zomwe zimakhala ndi zovuta zamafuta. Kotero chizolowezi cha tsiku ndi tsiku chakumwa chawo chizikhala 500-600 g, ambiri a ndiwo masamba ndi zipatso.
2. Miyezo yamafuta. Mulingo wa mafuta ophatikizika a polyunsaturated, monounsaturated komanso saturated ayenera kukhala 1: 1.
3. Mwa nyama ndi nsomba, zokonda zimaperekedwa ku nkhuku (zopanda khungu) ndi nsomba pamwamba pa nyama yanyama. Konzani mbale pogwiritsa ntchito njira zochizira kutentha monga kuphika, kuphika, ndi kuphika microwave.
4. Kuletsa pachakudya chamadzulo (pambuyo pa maola 19). Chakudya chamadzulo ndizopepuka momwe zingathere ndi kuphatikizidwa kwa zakudya zomwe zili ndi mawonekedwe amtundu wazomera. Ngati mutatha kudya chakudya sichinachoke, mutha kudya karoti 1, apulo kapena kumwa chikho 1 cha kefir.
5. Kuchepetsa kudya kwa zopatsa mphamvu pamaso pa kunenepa kwambiri. Pa avareji, kuchuluka kwa zopatsa mphamvu patsiku sikuyenera kupitirira 1200 Kcal.

Njira yodalirika yopezera chakudya chama hypolipidemic ndichakudya chokhala ndi zakudya zisanu - zitatu zazikulu ndi ziwiri zowonjezera.

Zakudya zopatsa thanzi ziyenera kukhala zapamwamba kwambiri, zosiyanasiyana komanso zopatsa thanzi kuti munthu azitha kudya zakudya zopatsa thanzi komanso kuwononga mphamvu

Mndandanda wazakudya zoletsedwa ndi zakudya zopatsa lipid

1. Mkaka ndi mkaka: zonona, batala, mkaka, tchizi, wowawasa zonona, tchizi tchizi, kefir, ayisikilimu, yogati ndi phala lililonse la mkaka.
2. Mtundu uliwonse wamafuta ndi mafuta a nyama: margarine, coconut ndi mafuta a kanjedza.
3. Mafuta onenepa a nyama (mwanawankhosa, nkhumba) ndipo amapanga kuchokera kwa iwo: soseji yophika, mafuta anyama, nyama, nkhumba yophika, masoseji, mabatani a nyama, nyama yophika mafuta ndi nyama yokazinga.
4. Khungu ndi nyama yofiyira nkhuku
5. Zosiyanasiyana: ubongo, mapapu, impso, chiwindi (kuphatikizapo phala).
6. Chiwindi, nsomba zam'madzi, nyama ya sturgeon, nkhono, shrimp ndi nkhanu.
7. Mazira ndi mayonesi opangidwa kuchokera kwa iwo.
8. Zinthu zapamwamba kwambiri zophika buledi komanso zopangidwa ndi confectionery zokonzedwa pogwiritsa ntchito mazira, mkaka ndi shuga.
9. Pasitala iliyonse.
10. Chakudya chofulumira: ma frie achi french, ma hamburger, popcorn, etc.
11. Nyemba za khofi, koko, chokoleti.
12. Uchi ndi shuga.
13. Zakumwa zokoma za kaboni ndi zakumwa zoledzeretsa.

Zakudya Zomwe Ziyenera Kukhala Gawo Lanu Zakudya Zatsiku ndi Tsiku

1. Mitundu yonse yamasamba atsopano ndi ozizira, omwe ndi oyenera kugwiritsa ntchito ndi peel. Amatha kuphika, kuwaphika ndi kuwotchera, kugwiritsidwa ntchito kuphika vinaigrette, msuzi wa beetroot ndi mbale zina zamasamba. Ma saladi osiyanasiyana amalimbikitsidwa kuti apangidwe kuchokera ku masamba atsopano.
2. Maphala, chimanga, mkate (zokonda zimaperekedwa ku mkate, chinangwa ndi dzulo).
3. Zitsamba ndi masamba: letesi, adyo wamtchire, basil, sorelo, anyezi wobiriwira ndi adyo, cilantro, parsley ndi katsabola.
4. Mavalidwe: msuzi wa soya, mpiru, ketchup, msuzi wa tkemali, adjika.
5. Mafuta opangira masamba: maolivi, mpendadzuwa, chimanga, chopendekera, thonje, soya.
6. Nkhuku zoyera zopanda khungu komanso ng'ombe yopendekera.
7. Zakudya Zam'nyanja: nsomba zam'nyanja, squid, kelp.
8. Mtedza ndi zipatso zouma.
9. Oatmeal yophika m'madzi.
10. Osakhudzidwa komanso kumwa: madzi, zakumwa za zipatso, tiyi ndi madzi.

Zogulitsa zina zonse zimaloledwa kuti zidyedwe, kumachepetsa zakudya zawo kawiri pa sabata. Chofunika sikuti kudya kwambiri.

Chakudya chopatsa thanzi

Chinsinsi chokoma komanso chopatsa thanzi

Chakudya cham'mawa mumatha kuphika phala yopangidwa kuchokera ku mpunga wa bulauni. Mwa izi, gawo limodzi la mpunga wamafuta limathiridwa ndi magawo atatu amadzi ndikuphika kwa theka la ola. Phula la kukoma ngati mbale yapa nsomba kapena nkhuku, kapena mwanjira yokoma, okoleretsa supuni 1 ya uchi.

Monga chakudya cham'mawa chachiwiri, kupatsa zipatso zilizonse ndi zofunikira, kapena kapu yamkaka yamafuta ochepa ndikuluma ndi oyambitsa mpunga.

Chakudya chamasana, mutha kudzichitira nokha mbali ya oatmeal ndi shrimp yophika, kapena kuphika supu yamasamba yokometsedwa ndi zitsamba zonunkhira.

Zakudya zamadzulo zizikhala zopepuka. Chakudya ichi, zipatso zonse zomwezo, kapena gawo la kefir mafuta ochepa, zidzayenda bwino.

Maziko ambiri ophikira zakudya zochepetsa lipid ndi ntchito yake - kuchepetsa kuchuluka kwa zopatsa mphamvu ndi 30% pofuna kuonetsetsa kuti anthu akuchulukitsa kwambiri thupi

Chakudya chamadzulo chokoma komanso chopatsa thanzi chimatha kukonzedwa pogwiritsa ntchito nyama zowiritsa kapena nsomba zam'nyanja, zokongoletsedwa ndi masamba obiriwira atsopano.

Kutsatira zakudya zoyenera, zotsatira za ntchitoyi zitha kuonedwa pambuyo pa masabata atatu - mwina mudzakondwera ndi kuchepa kwa thupi ndi thanzi labwino.

Zakudya zotsitsa lipid ndi njira yopatsa thanzi yomwe imangokulolani kuti muchepetse thupi, komanso thanzi lanu. Mosiyana ndi njira zambiri zokumbira thupi, chakudyacho ndi choyenera kwa anthu omwe ali ndi mavuto am'mimba, amanjenje komanso mtima. Kudya zakudya zopatsa thanzi, mtsikanayo amatha kuyandikira kukwaniritsa chiwerengero chabwino.

Kutsatira hypolipidemic zakudya, a fashionista amachepetsa cholesterol m'magazi. Thupi ndilofunikira kuti thupi lipange mahomoni ambiri, koma kuchuluka kwake kumatha kubweretsa zotsatirapo zoyipa. Chifukwa cha cholesterol yochuluka m'magazi, matenda ambiri amawoneka. Pogwiritsa ntchito mulingo wazinthu, munthu angalepheretse zovuta zonse kuti zisachitike. Zakudya zotsitsa lipid ndi njira yachidule yochepetsera kunenepa. Zotsatira zake zimadziwika mwezi umodzi pambuyo pake, atayamba kutsatira njira yoonda. Komabe, kuti muchepetse kuchepa kwa mapaundi owonjezera, muyenera kutsatira malamulo angapo. Zinthu zingapo zomwe tikuzidziwa ziyenera kusiyidwa. Tilankhulanso za zakudya zomwe zimatha kudya panthawi ya chakudya, zamalamulo potsatira njira zomwe zimachepetsa thupi komanso menyu tsiku lililonse.

Ngati mtsikana ayamba kuphunzira zakudyazo mwatsatanetsatane, adzazindikira kuti dzina lovuta limabisa mankhwala othandizira, omwe adapangidwira anthu omwe ali ndi mavuto a mtima.

Njira yochepetsera lipid yotsitsa imakonda kuperekedwa kwa anthu omwe ali ndi matenda otsatirawa:

• kulephera kwazungulira,
• pyelonephritis,
• kunenepa
• aakulu yade.

Zakudya zotsitsa lipid zimachepetsa shuga m'magazi ndikuchepetsa cholesterol. Zotsatira zake zimatheka chifukwa chakuti njirayi imaphatikizira kusiyanitsidwa ndi mndandanda wazakudya za tsiku ndi tsiku zomwe zimakhala ndi mafuta a nyama, zakudya zosavuta zamafuta ndi mchere wambiri.

Tcherani khutu! Chifukwa chakuti cholesterol imachotsedwa m'thupi, imatsukidwa ndi poizoni, kulemera kumachepetsedwa ndikuyenda bwino.

Kutsatira zakudya zomwe zimachepetsa lipid, munthu atha kupewa kupezeka kwa matenda, chifukwa chomwe nthawi zambiri amalembera.

Ubwino ndi kuipa kwa zakudya zopatsa lipid

Mosiyana ndi njira zambiri zakuchepera, zakudya za antilipid ndizosavuta kugwiritsa ntchito. Kuti muzitsatira, simuyenera kuphunzira mndandanda wa malamulo. Njira yake yatengera lingaliro lazakudya zoyenera.

Zakudya zotsitsa lipid zimakhala ndi zotsatirazi:

• ngati fashista amatha kukwaniritsa malingaliro onse a zakudya zopatsa lipid zotsitsa lipid, azitha kuchita zabwino,
• Zakudya zam'mimba zopezeka m'mimba, njala siyimakhalapo,
• kutsatira kutsatira zakudya zokhala ndi lipid, ndipo mafashoni amamva kupepuka komanso nyonga,
• Zakudya zochepetsera lipid zimangokulolani kuchepa thupi, komanso komanso kupewa matenda ambiri.

Zoyipa za njira ya hypoglycemic ndizongokhala 1 - mndandanda wazinthu zololedwa zili ndi mndandanda wocheperako. Ngati fashista akufuna kugwiritsa ntchito njira yophikira chakudya yophatikiza zakudya zosaloledwa, ayenera kukana kuchitapo kanthu.

Chonde dziwani: Zakudya za hypolipidemic zitha kugwiritsidwa ntchito pa cholesterol yayikulu, koma ndibwino kuzikana chifukwa cha matenda ena angapo.

Cholepheretsa kutsatira zakudya zochepa za lipid ndi:

• Mimba kapena mkaka,
• kusowa kwa calcium m'thupi,
• kudalira insulini
• matenda osachiritsika
• matenda ashuga.

Chiwembu cholimbitsa thupi cha hypolipidemic sichikulimbikitsidwa kwa ana osaposa zaka 18. Kuti mupewe mavuto omwe angakhalepo, ndi bwino kukaonana ndi katswiri musanayambe kuwonda.

Malamulo kutsatira kutsatira zakudya zokhala ndi lipid

Ataganiza kuti azitsatira zakudya zochepetsa lipid, mafashoni ayenera kukonzekera kuti awone zonse zomwe zimapezeka munthawi yoyenera zakudya zoyenera.

Kuti lipid-kutsitsa dongosolo kudya chakudya kuthandiza kuchepetsa kunenepa komanso kukonza thanzi lonse, ndikofunikira:

• osadye osachepera maola 3-4 asanagone,
• kumwa pafupifupi malita 1.4 amadzi oyeretsedwa tsiku lililonse,
• malonda amafunika kuwiritsa kapena kuwotcha,
• chepetsani kugwiritsa ntchito mchere ndi zonunkhira,
• phatikizani zakudya ndi masewera olimbitsa thupi,
• kuwonjezera kudya calcium kapena zovuta zamavitamini kuti zisungidwe bwino.

Kutsatira malamulowo ndikutsatira menyu yololedwa, mufashoni posachedwa azindikira zabwino.

Zogulitsa zomwe zimatha ndipo siziyenera kudyedwa pazakudya zomwe zimachepetsa lipid

Atatha kudziwa kuti zakudya zopatsa lipid zotsika ndizotani, fashoni ayenera kudziwa bwino mndandanda wazakudya zoletsedwa komanso zoletsedwa. Magulu onsewa akuphatikiza mndandanda wazogulitsa.

Ngati fashista angaganize zotsatira zochepetsa lipid, azitha kugwiritsidwa ntchito kupanga zakudya zotsatirazi tsiku lililonse:

• zipatso ndi zipatso
• zitsamba
• mafuta a masamba
• nsomba zam'nyanja
• masamba abwino komanso achisanu
• nyama yokonda
• tiyi wobiriwira, timadziti.

Mukamasankha nyama ndi nsomba, ndikofunikira kuti musankhe mitundu yamafuta ochepa. Masamba samayenera kudyedwa mwatsopano. Amatha kuwotchera, kuphika kapena kudyetsedwa. Kuti musinthe menyu, mutha kuphatikiza masaladi ndi sopo m'menemo. Komabe, mbale ziyenera kukhala zama calorie otsika.

Mtsikanayo ataganiza kutsatira zakudya zochepetsetsa za lipid, zotsalazo ziyenera kusiyidwa:

• maswiti
• chakudya chofulumira
• nsomba zam'madzi ndi chiwindi,
• nsomba zamkati ndi nsomba zazinkhanira,
• nyama zamafuta
• mankhwala a ufa
• zakumwa zoledzeletsa ndi zakumwa kaboni.

Zogulitsa zomwe siziphatikizidwe ndi mndandanda uliwonse zimatha kudyedwa ndi zakudya za lipid, koma zochepa. Komabe, akatswiri amalangizidwa kuti azipanga menyu tsiku lililonse kuchokera mndandanda wazakudya zomwe zololedwa.

Zitsanzo za mndandanda wa lipid-kuchepetsa zakudya

Kuyamba kuchepa thupi komanso kulimbana ndi dyslipidemia ndikofunikira ndi mndandanda wa sabata limodzi. Ngati kusankha kwa fashista ya zakudya ndi njira yochepetsera milomo, pakudya, muyenera kuganizira mndandanda wazinthu zomwe zimaloledwa kugwiritsidwa ntchito. Ngati mtsikana sakayikira kuti azitha kupanga menyu moyenera, ndibwino kugwiritsa ntchito njira yokonzekera.

Pafupifupi zakudya zokhala ndi lipid zotsika masiku 7 zili patebulo pansipa:

Zakudya za Hypolipidemic - iyi ndi njira yothandizira odwala omwe amapezeka ndi zakudya zomwe zimapereka kuphatikizidwa kwamafuta a nyama ndikugaya chakudya mosavuta m'zakudya. Amawonetsera cholesterol wokwera ndipo amalimbikitsidwa kwa anthu omwe akufuna kuchepa thupi.

Zomwe cholesterol imakhala yoopsa

Cholesterol ndiyofunikira pakugwira bwino ntchito kwa chamoyo chonse. Komabe, ngati pali zochuluka kwambiri m'mwazi, izi zitha kubweretsa mavuto. Zowonjezera zowonjezera zimawonekera mozungulira momwe minofu yaying'ono imapangika. Mapangidwe a atherosclerotic amapezeka, ziwiya zochepa komanso magazi amatuluka.

Mitsempha ikatsekeka kwathunthu, magazi amayenda. Chifukwa cha izi, minofu, yomwe idalandira zinthu zofunikira kuchokera ku chotengera chotsekedwa kale, imayamba kufa. Ngati zolengeza zikuwonekera pamtima, zimatha kutsogolera ku angina pectoris ndi matenda ena.

Ndi zakudya ziti zomwe ndiyenera kuchepetsa?

Ngati zakudya zotsika ndi lipid zikutsatiridwa, zopangidwa kuchokera pamndandandawu siziyenera kuperekedwa kuchakudya kapena zomwe zimamwa ziyenera kukhala zochepa ngati zingatheke:

• zakumwa zoledzeretsa komanso mowa,
• Chinsinsi: makeke, masikono,
• mikate yoyera
• pasitala
• nsomba zam'madzi ndi chiwindi,
• nyama yotseka,
• masoseji, mafuta anyama, nkhumba yophika, masamba otchinga, masoseji, nyama zosiyanasiyana zosuta, mwanawankhosa ndi nkhumba,
• msuzi wa nyama,
• kokonati ndi mafuta a kanjedza,
• mafuta a nkhumba, amafalikira, margarine.

Zinthu Zololedwa

Zinthu ndi zakumwa zomwe zitha kugwiritsidwa ntchito popanda choletsa muzakudya za tsiku ndi tsiku:

• masamba
• zipatso ndi zipatso
• zitsamba ndi zonunkhira
• nsomba zam'nyanja
• mafuta a masamba
• tiyi, msuzi wofinya kumene, zakumwa za zipatso, zakudya.

Mukamadya izi ndi zakumwa izi, muyenera kutsatira malamulo omwe zakudya zopatsa lipid zimapereka. Malamulowo ndi osavuta: zonunkhira ziyenera kukhala zonunkhira, ndi zakumwa za zipatso ndi zakudya zamafuta zopanda shuga. Komanso musaiwale za chithandizo choyenera cha kutentha kwa chakudya - Frying ndi yoletsedwa.

Momwe mungachotsere zakudya

Kuyambira zakudya ziyenera kuyenda bwino. Kugwiritsa ntchito zinthu zamkaka kungapangitse izi. Ndikulimbikitsidwa kuti ndiyambe ndi kanyumba tchizi, magalamu zana limodzi omwe ayenera kuphatikizidwa mu chakudya chimodzi cha tsiku lililonse. Tchizi tchizi chimadyedwa bwino ndi chakudya cham'mawa kapena tiyi. Pang'onopang'ono, mutha kuyamba kuwonjezera mkaka ku phala lanu la m'mawa.

Itha kuwonjezeredwa pamasupu. Komabe, iyenera kukonzedwa payokha ndi msuzi, msuzi wake womwe umayenera kukhalabe masamba, malinga ndi lamulo lomwe limatsitsa zakudya za lipid. Zakudya za sabata zimayenera kuphatikizidwa pafupipafupi ndi zinthu zatsopano, pang'onopang'ono kubwerera ku zakudya zam'mbuyomu.

Kupita kokadya sikutanthauza kuti mudzimane mwayi wokhala ndi chakudya chokoma. Pansipa pali maphikidwe azakudya zingapo zomwe zingathandize kusiyanitsa mndandanda ngati zakudya zotsitsa lipid zikatsatiridwa. Maphikidwe adapangidwira makamaka kuti azikhala ndi thanzi labwino.

Semolina pudding ndi maapulo

Mndandanda wazofunikira

• apulo wamkulu kukula
• theka kapu ya mkaka,
• zoyera dzira - 2 ma PC.,
• dzira yolk - 1 pc.,
• semolina - 2 tbsp. l.,
• shuga - 1 tbsp. l.,
• mchere wa tebulo kulawa
• batala - 1 tsp.

Semolina yophika mkaka. Pamene phala yophika itaphwa, muyenera kuwonjezera apulo yakeyo. Kenako mafuta, yolk ndi shuga zimawonjezeredwa. Pomaliza, mapuloteni amawonjezeredwa, kukwapulidwa ndi mchere mpaka kupangika chithovu.

Kusakaniza kuyenera kusakanikirana bwino ndikuthira mbale yophika. Kuphika kwa mphindi 30 mpaka 40 mu uvuni pa 180 ° C.

• udzu winawake
• kaloti
• Kabichi ya Savoy
• champirons
• zukini
• mafuta a azitona
• clove wa adyo
• Tomato
• zonunkhira.

Kuwaza kaloti, champignon, udzu winawake, zukini ndi kabichi ya savoy ndi mwachangu mu mafuta ochepa. Kenako, mabisiketi ndi adyo osankhidwa amawonjezedwa ndi stewpan. Zitsamba zonunkhira zimatha kuwonjezeredwa kuti zilawe.

Thirani msuzi wonse wamasamba ndikuwothira moto wochepa kwa mphindi 20. Finyani mbale yomalizira ndi tchizi yokazinga.

• makeke opanda kanyumba tchizi 3/4 m'matumba,
• zoyera
• kaloti - 1 pc.,
• mkaka - 1 tbsp. l
• ufa - 1 tbsp. l
• shuga - 1 tsp,
• semolina - 1.5 tbsp. l
• mafuta masamba - 1 tsp,
• uzitsine mchere.

Cottage tchizi ndikubowola ndi foloko. Kaloti ndi grated ndikuyika poto. Kwa iwo amawonjezera mkaka, supuni ziwiri. madzi ndi mafuta. Kusakaniza kuyenera kuyatsidwa pamoto ndikuyambitsa, kubweretsa. Kuphika kwa mphindi 5 pa moto wochepa.

Unyolo womalizidwa uyenera kuzilitsidwa ndi kuwonjezera kanyumba tchizi ndi mapuloteni. Shuga ndi mchere zimawonjezedwanso panthawiyi. Mkuluyo ukasakanikirana, ng'ombe zimapangidwa kuchokera pamenepo.Ayenera kuyikidwa pa pepala lophika ndikuyika uvuni, preheated mpaka madigiri 180. Tchizi tchizi chimaphikidwa mphindi 20.

Mbaleyi amaiphika ndi wowawasa wowawasa zonona.

Zakudya zotsitsa lipid zimapangitsa wodwala kusiya mbale zambiri. Poyamba, ziletsozo zinkawoneka zovuta. Koma muyenera kukumbukira kuti chakudyacho chikufuna kusintha thanzi lanu ndikuchitsatira osapitilira miyezi itatu.

Zakumwa zoledzeretsanso ndikofunikira. Ndikofunika kumwa zamadzimadzi mphindi 30 mpaka 15 musanadye komanso pambuyo poti mwadya nthawi yomweyo. Magalasi asanu ndi atatu amadzi amalimbikitsidwa patsiku.

Ngati madzulo kuli njala yayikulu, mutha kudya nkhaka zatsopano, apulo kapena karoti. Masamba ndi adyo amalimbikitsidwa tsiku ndi tsiku. Ndikofunika kugwiritsa ntchito adyo watsopano mu soups ndi saladi.

Ndikosatheka kukana nyama kwathunthu. Kwa thupi, ichi ndiye gwero lenileni la chitsulo. Njala imagwiritsidwanso ntchito ngati chakudya chokhala ndi lipid chikutsatiridwa. Malamulo azakudya ndi maphikidwe osafunsira kwa akatswiri azakudya kapena dokotala sayenera kusinthidwa. Chakudya chizichitika pa nthawi yake. Zakudya ziyenera kukhala ndi zokwanira zopatsa mphamvu, chifukwa chifukwa chosowa ma calories, thupi liyamba kusunga mafuta. Kuchuluka kwama calories omwe amadya sikuyenera kupitirira 1200 patsiku.

Zakudya sizithandiza: chochita?

Zotsatira za kadyedwe zimayamba kuwonekera masabata 8-12. Kwa mwezi wachitatu, muyenera kuyang'ana kuchuluka kwa cholesterol yanu. Ngati sanasinthe kwambiri, simuyenera kuchita mantha. Ngakhale kuchepa kwake pang'ono kumatanthawuza kuti zakudya zothandizira zimagwira.

Ndi kusintha kakang'ono, muyenera kuwunika momwe malingaliro omwe amakhazikitsidwa amatsatiridwa. Ndipo ngati pali kusintha kwazing'ono, izi zitha kukhala zabwino kwambiri kuti mupitilize kutsatira zakudya ndiku "khazikitsani" kwambiri.

Kumbukirani: Cholinga ndikuchepetsa cholesterol ndikusintha. Ngati zakudya zatsopano sizikupereka zotsatira ngakhale atakonzanso, muyenera kufunsa dokotala. Atha kupatsidwa mwayi wokhala ndi mankhwalawa.

Malamulo a lipid-kuchepetsa zakudya

Zakudya zotsitsa lipid zimathandizira kuwonjezera thanzi, zochita, ndiunyamata. Kwa izi zokha ndikofunikira kuyang'anira kwambiri. Ndikokwanira kutsatira njira zina zopewera zakudya kutsatira zakudya izi:

1. Simuyenera kuchita kusiya zonse zomwe mumakonda (monga nyama zomwe zimasuta, batala kapena mafuta anyama). Muyenera kungochulukitsa kuchuluka kwawo ndikuwonetsetsa kuti musakhale ndi chizolowezi chonyamula zakudya mosasamala.
2. Ndikofunikira kuti muchepetse kuchuluka kwa mafuta omwe amalowa mthupi, komanso zakudya zonse zopatsa mphamvu. Nthawi zina adokotala amatha kusankha pa zakudya zomwe zingachepetse lipid ,
3. Chakudya chanu chamadzulo chimayenera kukhala ndi zakudya zomwe zimakhala ndi fiber ndipo sizikhala ndi zakudya zomwe zimakhala ndi cholesterol. Mumasankha nokha nthawi yakudya yomaliza, koma osapitirira 7 madzulo.

Zakudya Zopatsa Hypolipidemic

Pali mitundu itatu yazinthu zomwe muyenera kulabadira mukamayang'ana zakudya zotsitsa lipid. Yoyamba imaphatikizapo zinthu zomwe zimaloledwa kudya, chachiwiri - zomwe zaletsedwa, ndipo chachitatu - zinthu zomwe kugwiritsa ntchito zake ndizochepa. Gulu loyamba lili ndi:

• Zamasamba, zonse zatsopano komanso zachisanu. Zomwe zimatha kudyedwa ndi peel siziyenera kutsukidwa. Phatikizani muzakudya zanu tomato, radishi, kabichi, nandolo, nyemba, squash, zukini, beets, biringanya, zipatso, nkhaka, chimanga, kolifulawa, radish, kaloti ndi ena oimira mabedi amunda. Gwiritsani ntchito maphikidwe a saladi pamasamba awa ngati chakudya chokhala ndi lipid . Cook vinaigrette, borsch ozizira wamasamba kapena beetroot, masamba a mphodza kapena mphodza. Mutha kuwaphika mu uvuni,
• Zipatso ndi zipatso zimapangidwanso bwino.Kungakhale maapulo, chinanazi, mapichesi, yamatcheri, mapeyala, plums, raspberries, currants ndi ena. Zimathanso kudyedwa mwatsopano, ndipo kumapeto kwa nyengo, gwiritsani ntchito mitundu yozizira, zakudya, (popanda shuga) kapena masaladi a zipatso,
• Zitsamba, monga anyezi, katsabola, sipinachi, basil, udzu winawake, parsley, sorelo, masamba letesi, ndi zina zambiri,
• Mafuta opangira masamba: amagwiriridwa, maolivi, opendekera, mpendadzuwa, mafuta a mphesa,
• Moyo wam'madzi monga kelp, squid ndi nsomba zamitundu yosiyanasiyana (kupatula sturgeon),
• Mwa zakumwa, muyenera kukonda zakumwa wamba zamadzi, mchere, zakumwa zosapatsa shuga, zakumwa zipatso, tiyi ndi ma compotes.

Ngati kulemera kwanu ndikwabwinobwino, mutha kuwonjezera pamndandandawu mkate wambiri wa rye, mpunga, chimanga (pamadzi) ndi pasitala.

Zakudya Zopatsa Hypolipidemic

Ndi zoletsedwa kugwiritsa ntchito kuphika zakudya zopatsa lipid :

• Mafuta okhathamira ndi nyama, mafuta a kanjedza, mafuta a kokonati, margarine, amafalikira, mafuta ophikira, mafuta a nkhumba,
• Nkhuku zofiira ndi khungu lake,
• Zogulitsa, zomwe zimaphatikizapo uchi, koko ndi shuga,
• Zakudya zilizonse zothamanga (ma hamburger, popcorn, french fries ndi ena),
• Mowa ndi zakumwa zoledzeretsa,
• Mafuta onenepa ndi mafuta (bakha, nkhumba, mwanawankhosa),
• Zogulitsa zomalizidwa zokhala ndi mafuta apamwamba okhutira: brisket, steaks, khosi, mipiringidzo yanyumba, masoseji, masoseji (ophika, osuta), masoseji, nyama ya nkhumba yophika, nyama, nyama zomangira, nyama zam'chitini, komanso nyama zilizonse zosuta.
• Nsomba zam'madzi ndi chiwindi, nkhono, nsomba zazinkhanira,
• Pasitala, mkate wopanda ufa wabwino kwambiri komanso makeke ena, komanso owumitsa, makeke, makeke, zopaka mabisiketi.

Zakudya zoletsedwa

Mndandanda wotsatirawu wazogulitsa uyenera kudyedwa pang'ono pang'ono muzakudya za lipid zotsitsa lipid:

• Zinthu zopangidwa mkaka: mkaka, tchizi, tchizi chokoletsa, mkaka wopaka, yogwira, mkaka wowotchera, ayisikilimu, malo omwera amkaka, kirimu wowawasa, kefir, batala, yogati, chimanga mumkaka,
• Msuzi wachiwiri womwe umapangidwanso kuphika nkhuku kapena ng'ombe (msuzi woyamba umatulutsidwa ndi nyama yophika ndi madzi atsopano),
• Mbatata zimasambitsidwa m'madzi kwa ola limodzi. Nthawi zina amaloledwa kuziwaza, njira yake ikuluikulu ikuphika,
• Mtedza: hazelnuts, ma almond, walnuts, etc.,
• Nsomba zofiira ndi nsomba zamtsinje,
• Ng ombe yodula, nkhuku zoyera popanda khungu. Itha kugwiritsa ntchito kuphika nyama maphikidwe osiyanasiyana hypolipidemic zakudya - kuphika pa grill kuphika pamakala kapena mu uvuni. Koma ndikosafunika mwachangu kapena nyama ya mphodza,
• Bowa mumtundu uliwonse (watsopano, wouma, wowuma),
• Mazira
• Ketchup, msuzi wosiyanasiyana, makamaka msuzi wa soya, mpiru, adjika, viniga, zonunkhira ndi zonunkhira,
• Tiyi ndi khofi pompopompo popanda shuga.

Lipid-kutsitsa zakudya menyu

Zakudya za pafupifupi masiku atatu a hypolipidemic:

Chakudya cham'mawa: 200 g wa oatmeal, owiritsa mkaka ndi 200 ml ya tiyi wobiriwira,

Chakudya cham'mawa 2: 250 g cha saladi wa zipatso ndi zipatso,

Chakudya chamasana: 300 g ya tsabola wa belu wozaza ndi ng'ombe yamphesa ndi mpunga, 200 ml ya madzi a apulo atangofika kumene,

Zakudya zokhazokha: buledi awiri amphika, omwe amafalikira ndi kupanikizana, peyala yatsopano yapakatikati

Chakudya chamadzulo: 300 ml ya masamba borsch ndi kirimu wowawasa.

Chakudya cham'mawa: 250 g ya masamba a saladi wothira mafuta a azitona, 200 ml ya tiyi wakuda,

Chakudya cham'mawa chachiwiri: ma plamu atatu akuluakulu, chipatso chimodzi cha mphesa,

Chakudya chamasana: 200 g ya phala la buckwheat, 100 g ya bere la nkhuku yophika, madzi a pichesi,

Zakudya zazikulu: 250 g ya kanyumba tchizi ndi zidutswa za zipatso zouma,

Chakudya chamadzulo: 200 g ya nsomba zokazinga, 150 g mwatsopano kabichi saladi ndi apulo ndi udzu winawake.

Chakudya cham'mawa: 250 g casserole a kanyumba tchizi ndi maapulo, 200 ml ya khofi (mutha kuwonjezera mkaka),