Momwe mungawerengere cholesterol yathunthu

Cholesterol ndi chinthu chamafuta, chomwe chimadziwikanso kuti lipid, chomwe chimazungulira m'magazi a anthu ndi nyama zonse. Imapezeka mu zakudya zina, monga nyama ndi mkaka, ndipo imapangidwanso m'thupi. Cholesterol ndiyofunikira kuti isungitse nembanemba yakunja ya maselo, koma kuchulukana kambiri kumavulaza thanzi. High cholesterol imagwirizanitsidwa kwambiri ndi atherosulinosis, chikhalidwe chomwe mitsempha imaphimbidwa ndi mafuta ochokera pansi.

Zakudya Zomwe Zimathandizira Cholesterol Otsika

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Ubale pakati pa cholesterol yayikulu yamagazi ndi chitukuko cha matenda amitsempha kwatsimikiziridwa kale. Chizindikiro chokwanira cha cholesterol ndi kuchuluka kwa lipids of high (HDL) and lowensens (LDL), ndiye omaliza, omwe amadziwika kuti "zoipa" cholesterol, omwe ndi owopsa mthupi lathu. Zakudya zoyenera ndizofunikira kuti thupi likhale ndi mafuta ambiri m'thupi.

Zinthu Zazipanga

Zakudya zotere zimachepetsa cholesterol chifukwa cha kuthekera kwa fiber kumumanga m'matumbo, kuphatikiza apo, amathandizira pakukweza kwakanthawi ndikuchepetsa kudya kwamafuta ambiri, zomwe zimathandiza kuchepetsa kuchuluka kwa cholesterol "yoyipa". Nayi mndandanda wachitsanzo cha zinthu zotsitsa mafuta m'thupi:

Ma legamu ali ndi kuwonjezera pa fiber yambiri mapuloteni. Kugwiritsa ntchito kwawo pakudya sikuti kumatsitsa cholesterol, komanso kumachepetsa kudya nyama. Anthu omwe ali ndi cholesterol yambiri, nandolo, mphodza, nyemba ndi nyemba ayenera kuphatikizidwa muzakudya zawo za tsiku ndi tsiku.
Nthochi ndiyolemera kwambiri mu utsi, zimaphatikizidwa ndi zinthu zamtundu wa mkate kapena chakudya. Zothandiza kwambiri ndi oat chinangwa. Pali umboni wa kuchepa kwakukulu kwa cholesterol mukamagwiritsa ntchito chimanga cha chimanga.
Mbewu zonse - barele, rye, buckwheat, tirigu, mapira - gwero labwino la fiber. Chakudya cham'mawa chokwanira, kuphatikiza mbewu monga chimanga, osati chotsitsa cholesterol chokha, komanso kuyang'anira ntchito yam'mimba, chimakupatsani mwayi wochepetsa thupi.
CHIKWANGWANI chimakhala ndi masamba ndi zipatso zambiri; zipatso za malalanje (mandimu, malalanje, ma tangerine, mphesa) ndi kabichi ndizothandiza kwambiri kutsitsa mafuta a m'magazi, muyenera kudya kabichi osachepera 100 g patsiku (mwatsopano, wowonda kapena wowuma).

Mafuta osasinthika

Mafuta ophikira, monga mukudziwa, mulibe cholesterol, chifukwa chake kusiya mafuta a nyama ndi batala ndi mafuta a masamba kumabweretsa kuchepa kwa mulingo wake m'magazi. Kuphatikiza apo, mafuta osapanga mafuta amatha kulimbitsa makhoma amitsempha yamagazi, kuchepetsa chiopsezo cha matenda awo.

Mafuta a azitona amakhala ndi zotsatira zabwino; supuni ziwiri za izo patsiku ndizokwanira. Mutha kugwiritsa ntchito mafuta othimbirira, soya, mpendadzuwa, ndikuwonjezera pazakudya zopangidwa kale.
Mafuta osagundika omwe amapezeka muzakudya zam'madzi komanso nsomba zimakhudzanso cholesterol ndi mawonekedwe a mtima, komanso kupewa mapangidwe opanga. Ndikwabwino kuchepetsa kugwiritsa ntchito nsomba zamchere, ndipo nsomba zatsopano, makamaka nsomba zam'nyanja, ziyenera kudyedwa pafupipafupi.
Ma acid a Omega-3 amapezeka m'mbewu za fulakesi. Zitha kuwonjezeredwa ku chakudya chonse kapena pansi.
Mwa zakudya zotsitsa mafuta m'thupi, mtedza ndi wofunika kwambiri. Mulibe mafuta osakwaniritsidwa, komanso fiber ndi zinthu zina zofunikira m'mitsempha yamagazi. Ma Walnuts, ma almond, mtedza mu kuchuluka kosaposa 150g pa sabata zimapereka zotsatira zabwino. Mafuta amchere siothandiza kwenikweni chifukwa amatha kuwonjezera kukakamizidwa. Mtedza umakhala ndi ma phytosterols omwe amalepheretsa kuyamwa kwa cholesterol. Pistachios ali ndi chuma chambiri.

Zinthu za Soya

Kugwiritsa ntchito zinthu za soya, zomwe zimasinthanso mkaka ndi nyama, kumachepetsa kudya mafuta ambiri, potero kumachepetsa mafuta m'thupi. Kuphatikiza apo, soya imatha kuchepetsa cholesterol "yoyipa" ndikuwonjezera "zabwino".

Soya wocheperako akamakonzedwa, ndizothandiza kwambiri. Ndikofunika kugwiritsa ntchito soya mukudya. Kuphatikiza pa mapuloteni, amakhala ndi fiber ndi mavitamini, mkaka wa soya, nyama, tofu ndi yogurts zimathandizanso kuchepetsa cholesterol.

Bowa wina amaphatikiza lavastin, amene amachepetsa kapangidwe ka cholesterol. Zambiri zimapezeka mu bowa wa oyster ndi shiitake, kotero kugwiritsa ntchito kwawo nthawi zonse kumachepetsa mapangidwe a cholesterol.

Masamba, zipatso ndi zipatso

Chiwerengero chachikulu cha zakudya zamasamba m'zakudya ndizabwino m'mitsempha yamagazi ndikuthandizira munthu wathanzi. Masamba ndi zipatso zimakhala ndi ma pectins ambiri omwe amachotsa cholesterol m'thupi. Ma polyphenols omwe ali ndi masamba ndi zipatso zakuda, zofiira ndi zofiirira zimatsuka mitsempha yamagazi ndikusokoneza mapangidwe. Chofunikira cha flavonoids ndi vitamini C muzinthu izi zimathandizira izi.

Pamndandanda wazakudya zomwe zimatsitsa cholesterol, muyenera kuphatikizapo yamatcheri, cranberries, sea buckthorn, blueberries, red ndi aronia. Zotsatira zabwino ndikugwiritsira ntchito tsiku ndi tsiku kaloti, beets, masamba obiriwira (makamaka belu tsabola, letesi, broccoli, parsley ndi katsabola). Musaiwale za maapulo omwe ali ndi mawonekedwe abwino a michere. Zotsatira zabwino ndikugwiritsa ntchito supuni ya ginger wa tsiku ndi tsiku.

Kuchuluka kwa ma polyphenols pakupanga tiyi ndi vinyo wofiira kumapangitsa zakumwa izi kukhala zothandiza polimbana ndi cholesterol.

Njuchi

Kuphatikizika kwa mchere ndi mavitamini, ma antioxidants osiyanasiyana omwe amapanga uchi, amalepheretsa kulowa kwa cholesterol m'mitsempha yamagazi. Kutsika kwa cholesterol ndi zopangidwa ndi njuchi kumakhudzana mwachindunji ndi kuchuluka kwa antioxidants omwe ali, ofanana ndi mulingo wake mumasamba ndi zipatso. Uchi wa Buckwheat ndi wolemera kwambiri mwa iwo, kugwiritsa ntchito kwake ndi kuphatikiza pa sinamoni kumawongolera mafuta a cholesterol bwino. Wokondedwa, wosungunuka m'madzi ndikuphatikizidwa ndi mandimu, kugwiritsa ntchito tsiku lililonse pamimba yopanda kanthu kumatha kuchita izi.

Kuchepetsa cholesterol, zopangira njuchi komanso kutsuka kwamitsempha, mutha kugwiritsa ntchito 10% tin tinction wa phula, yemwe amayenera kudya kwa nthawi yayitali, osachepera miyezi 3-4. Imwani tincture musanadye, 20 akutsikira katatu patsiku, kuchepetsedwa ndi madzi ochepa.

Pazifukwa zomwezo, nyama yogwiritsidwa ntchito, yophika ndi uchi m'chiwerengero cha 1: 1, imadyedwa supuni yam'mawa ndi madzulo pamimba yopanda kanthu.

A decoction kapena tincture a bee subpestilence, omwe amadziwika kuti ndi njira yamphamvu yothandizira matenda ambiri, amagwiritsidwanso ntchito. Quoquo ya imfa yaledzera pa supuni m'mawa ndi madzulo osachepera mwezi umodzi.

Zomera zamankhwala

Polimbana ndi atherosulinosis, mbewu zamtchire ndi zophatikiza zake zimagwiritsidwa ntchito. Amatha kuchepetsa kwambiri kuchuluka kwa cholesterol "yoyipa", kulimbitsa ndi kuyeretsa mitsempha yamagazi, komanso kukonza chiwindi. Nayi mndandanda wathunthu wosiyana ndi mbewu zomwe zimatsitsa cholesterol:

Mbeu zamkaka zimaphwanyidwa ndikupanga tiyi (supuni 1 pa chikho cha madzi otentha) ndikuledzera kutentha tsiku lonse. 10% tincture wa mowa ndiwothandiza kwambiri, amaledzera kwa mwezi 20 akutsikira katatu patsiku, kuchepetsedwa ndi madzi.
Dandelion ndi chomera choyenera, chimatha kudyedwa chatsopano ndi chowuma, mu saladi, mawonekedwe a decoction ndi ufa. Muzu wa chomeracho umakhala wamphamvu kuposa masamba.
Yoyala ndi yayikulu, muzu wake umakhala ndi ma pectins ndi ma tannins omwe amasintha chimbudzi. Mizu yatsopano imatha kudyedwa, kuwaza ndi kupanga decoction, kutenga theka lagalasi katatu patsiku.
Viburnum vulgaris mu mawonekedwe amadzimadzi amadzimadzi, zipatso ndi kutsika kwa khungulo kumakongoletsa chimbudzi, kumachepetsa mayamwidwe a cholesterol.

Kudya koyenera kumatha kuchepetsa cholesterol ndikuisunga pamlingo womwewo.

Chifukwa chiyani cholesterol yamagazi imachuluka mwa amuna: zimayambitsa ndi kulandira chithandizo

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Hypercholesterolemia ndi kuchuluka kwa cholesterol m'thupi la munthu, komwe kungayambitse matenda a mtima. Kwa mamembala ambiri ogonana mwamphamvu, chiopsezo cha matenda chifukwa cha cholesterol yayikulu chimayamba pafupifupi zaka 20 ndikuwonjezeka chaka chilichonse.

Vutoli likuchulukirachulukira pamaso pa matenda amtundu uliwonse, makamaka matenda ashuga. Anthu omwe apezeka ndi matenda ashuga amayenera kuyang'anira kuchuluka kwa mafuta m'thupi lawo.

Mu matenda a shuga, kuchuluka kwa kuwerenga kwa lipoprotein ndikotheka. Izi ndichifukwa choti ziwalo zina zimasintha magwiridwe antchito, pomwe zimapangitsa kuchuluka kwa cholesterol. Zotsatira zake zimatha kukhala zovuta zamitundu mitundu zomwe zimakhudza kwambiri shuga.

Ntchito ndi mitundu ya cholesterol m'thupi

Cholesterol imayang'anira njira zingapo mthupi la munthu:

Zimatenga nawo mbali pomanga ndi kukonza ma membrane a ma cell,
Zoyenera kutsata posankha ma membrane a ma cell,
Amatenga nawo gawo pakupanga kugonana ndi mahomoni ena,
Chimalimbikitsa kapangidwe ka vitamini D,
Amateteza komanso kupatula zingwe zam'mitsempha m'thupi la munthu,
Ndi chimodzi mwazinthu zazikulu zofunikira za metabolic mavitamini A, E ndi K.

Cholesterol ndi chinthu chonga mafuta chomwe chimayikidwa mu chiwindi ndi ziwalo zina. Zambiri zimapangidwa ndi thupi la munthu, koma zochuluka zimapezeka kuchokera ku chakudya.

Thupi la bambo limasowa cholesterol, koma zochepa ndizofunikira.

Pali mitundu ingapo ya cholesterol yomwe imasiyana mosiyanasiyana. M'malo omwe mitundu yambiri ya magazi imakhala yochulukirapo, ma cholesterol amafuta amaikidwa pamakoma amitsempha yamagazi. Iyi ndi njira yosasangalatsa yomwe imathandizira kuti magazi azituluka kupita ku minofu ya mtima, kuchepetsa kupezeka kwa mpweya wake.

Cholesterol, yomwe imalepheretsa mitsempha, imatchedwa LDL, kapena lowensens lipoprotein. Zimabweretsa mavuto m'thupi la anthu ndipo kuchuluka kwawo kumakhudza thanzi la anthu, kukulitsa matenda a shuga ndikupangitsa kuti pakhale matenda atsopano. Mtundu wina wa cholesterol ndi lipoproteins wapamwamba, kapena HDL. Ntchito yake yayikulu ndikuchotsa cholesterol yoyipa, chifukwa imadziwika kuti cholesterol yabwino.

Kuti mukhale athanzi, muyenera kukhala ndi cholesterol yoyenera komanso yabwino.

Mafuta a cholesterol m'mwazi

Kuchuluka kwa cholesterol kumatha kusintha m'magawo 3.6-7.8 mmol / L. Zimatengera zaka za mwamunayo, momwe aliri. Komabe, madokotala ambiri amavomereza kuti cholesterol iliyonse yapamwamba kuposa 6 mmol / L iyenera kuwonedwa kuti ndi yokwera ndikuyika pachiwopsezo cha thanzi.

Pali matebulo apadera omwe amawonetsa chikhalidwe cha cholesterol cha amuna, kutengera zaka.

Kugawika kwa cholesterol yamagazi:

Zomwe Zimayambitsa Cholesterol Mwambiri mwa Amuna

Pali zifukwa zingapo zomwe zingakhudze kuchuluka kwa cholesterol m'mwazi wa munthu:

Kukhalapo kwa kubadwa kwa cholowa,
Mavuto onenepa kwambiri
Kusuta, komwe kumawononga thupi lonse,
Zosintha zokhudzana ndi zaka mthupi la abambo akulu kuposa zaka 45,
Kukhalapo kwa matenda oopsa,
Kukhalapo kwa matenda amtima,
Khalidwe labwino
Zakudya zopanda pake.
Type 2 shuga.
Mtundu woyamba wa shuga.

Kuphatikiza apo, kumwa mowa kwambiri nthawi zambiri kumakhudzanso cholesterol yachimuna.

Zotsatira za cholesterol yayikulu yamagazi

Cholesterol okwera amachititsa matenda oopsa omwe amapezeka kale mwa amuna, komanso amatsogolera pakukula kwa matenda a mtima ndi mtima. Ganizirani zovuta zambiri.

Stroke ndi myocardial infaration. Izi zimachitika pachifukwa choti chifukwa cha mapangidwe wamagazi, kulowa muubongo ndi mtima kumatsekedwa. Zotsatira zake kuti magazi samalowa mwa iwo, minofu imafa,

Atherossteosis, yomwe ndi kufalikira kwa mitsempha,

Angina pectoris, wodziwika ndi kusakwanira kwa minofu ya mtima ndi mpweya,

Cerebrovascular ngozi.

Choopsa chachikulu cha cholesterol yayikulu mwa amuna ndikuti sichikuwonetsa chilichonse. Chifukwa chake, kupewa izi, tikulimbikitsidwa kupimidwa nthawi zonse ndikuyesa mayeso owonjezera mafuta.

Kuyesedwa kwa magazi kumathandizira kuzindikira zizindikiritso za cholesterol yayikulu ndikuchita zinthu zofunika munthawi yake.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zizindikiro za Cholesterol Yapamwamba

Pali zizindikiro zingapo, komabe, zimawonekera ngakhale pamaso pa matenda omwe amayamba chifukwa cha kupatuka kwa chikhalidwe cha cholesterol:

Kulephera kwa mtima
Supombosis
Ululu wammbuyo pakulimbitsa thupi,
Kukongoletsa khungu pakhungu,
Cerebrovascular ngozi.

Zonse zomwe zidatchulidwa zomwe zimachitika pamunthu zimawonetsa kuti thupi limakhala ndi mitundu yambiri yazowonjezera zamankhwala.

Kuzindikira ndi njira zochizira

Mlingo wa cholesterol m'magazi mwa amuna, komanso kupatuka kwa iwo, umatsimikiziridwa pogwiritsa ntchito njira zodziwonera. Kuti muchite izi, muyenera kukayezetsa magazi kuchokera ku chala kapena mtsempha. Kutengera ndi zomwe adalandira, adotolo amawunikira ndikutsiriza cholesterol.

Kuzindikira kuyenera kuchitika pamaso pa mitundu yonse yamatenda amtima, anthu odwala matenda ashuga, matenda a impso ndi chiwindi, kwa anthu azaka zopitilira 35.

Kuti muchepetse cholesterol m'magazi, ndikofunikira kuti mupeze vutoli. Mfundo zazikulu zomwe zikuluzikulu ndi:

Chakudya chopitilira, tsatirani zakudya zisanu,
Chitani masewera olimbitsa thupi pafupipafupi
Chithandizo cha mankhwala ndi mankhwala ngati kuli kofunikira.

Chakudya chokhala ndi cholesterol yayikulu ndicholinga chothetsa zakudya zamafuta ambiri mzakudya.

Malamulo oyambira pazakudya ndi:

Zokonda ziyenera kuperekedwa kwa nyama yotsamira, yopanda mafuta, popanda nkhuku pakhungu. Njira yabwino ikhoza kukhala yosinthanitsa ndi nyama ndi nkhuku kapena nkhuku,
Ndikofunikira kudya pazinthu zambiri zomwe zimachokera ku mbewu, pomwe ma saladi amayenera kungokhalitsidwa ndi mafuta a masamba, kupatula manja. Izi ndichifukwa choti cholesterol imapezeka muzinthu zanyama zokha,
Chothandiza kwambiri ndikugwiritsa ntchito chimanga, makamaka oatmeal, buckwheat,
Chakudyachi chimaphatikizapo mitundu yosiyanasiyana ya mtedza,
Mkate ndi zinthu zina za ufa zimapangidwa kuchokera ku ufa wowuma,
Mazira a mazira amaloledwa kudya osaposa 2-3 pa sabata, kuchuluka kwa mapuloteni sikuchepera,
Zakudya zam'madzi zololedwa,
Pophika, ndibwino kuphika kapena kuyiphika, ndipo zakudya yokazinga siziyenera kuphatikizidwa,
Gwiritsani ntchito khofi kuti muchepetse kapena kukana, m'malo mwake ndi tiyi,
Zipatso zouma sizikulimbikitsidwa.
Kugwiritsa ntchito mowa kumapangidwa, kupatula vinyo wofiira.

Ndikofunika kukumbukira kuti mndandanda wokhaza komanso wopangidwa molondola, komanso kukhalanso ndi moyo wathanzi, ungathandize kukwaniritsa kuchepa kwa cholesterol ndikukwaniritsa muyeso wake. Nthawi zina, zakudya zamagetsi zimathandiza kuchepetsa cholesterol.

Zakudya zofunika, kugwiritsa ntchito wowerengeka kapena mankhwala, zimayikidwa ndi dokotala pokhapokha atalandira zotsatira za kuwunika kwa cholesterol. Zofunikira kuti mupeze upangiri waluso. Kudzipatsa nokha sikololedwa ndi mafuta ochepa komanso otsika kwambiri m'magazi.

Momwe mungachepetse cholesterol yamagazi akufotokozedwa mu kanema m'nkhaniyi.