Sald Waldorf: Chinsinsi, zosakaniza

Saladi ya Waldorf ili ndi mbiri yayitali, yomwe imayamba m'zaka za XIX, ndipo mwina kale. Ndizodziwika kokha kuti mu 1893 idagwiritsidwa kale ntchito mu malo odyera a Waldorf. Ili ndi limodzi mwa mabungwe olemekezeka ku New York, omwe adasinthidwa mu 1931 ku Waldorf-Astoria. Kuchokera pamenepo, Chinsinsi cha saladi cha Waldorf chafalikira padziko lonse lapansi. Masiku ano, malo odyera aliwonse omwe amanyadira mbiri yake amapereka saladi ya Waldorf kwa makasitomala ake.

Maphikidwe ophika

Waldorf Salad (Waldorf) ndi amodzi mwa masaladi odziwika ku America. Saladi imakhala ndi maapulo wowawasa kapena okoma, udzu winawake ndi walnuts. Nthawi zambiri amakonzedwa ndi mayonesi ndi mandimu. Palinso zosiyana pakukonzekera kwa sald Walforf ndi kuwonjezera kwa zoumba ndi mphesa. "Maphikidwe Mwachangu" amakupatsani maphikidwe a chakudya chodabwitsa ichi.

Chinsinsi Cha Waldorf Salad Classic

Zosakaniza

• Selari - mapesi 5,
• Walnuts - 1 ochepa,
• Green apulo - chidutswa chimodzi,
• Madzi a mandimu - 1 tsp,
• Kirimu 33% - 100 ml.,
• Mayonesi - 2 tsp

Makhalidwe:

• Nthawi yophika: Mphindi 25
• Ntchito Zopeza 3,

Njira Yophikira:

1. Poyamba, ndikofunikira kuyeretsa udzu winawake, koma nthawi yomweyo kuchokera kunja. Kenako pogaya udzu winawake kuti zotsatira zake zitheke.
2. Manja a walnuts ayenera kukongoletsedwa, ngati angafune, amatha kusankhidwa ndi kuwaza.
3. Sendani msipu wobiriwirawo, kudula pakati pake. Dulani apulo wobiriwira, monga udzu winawake, m'mikwendo yopyapyala. Kuti apulo asadetse, iduleni ndi 1 tsp. mandimu, ndiye kuti apulo asunganso mtundu wake wachilengedwe kwanthawi yayitali.
4. Sakanizani apulo wosemedwa ndi udzu winawake mu chidebe chosiyana mpaka misa yambiri itapangidwa.
5. Timatenga chidebe, kutsanulira 100 ml ya kirimu mmenemo. Kenako, ndikwapheni zonona, monga lamulo sizitenga mphindi zopitilira 2. Chonde dziwani kuti ngati zonona zili ndi mafuta osakwanira kapena kutentha, sizikwapula ngati lamulo. Chifukwa chake samalani kwambiri.
6. Mbale yodzaza ndi kirimu wokwapulidwa, muyenera kuwonjezera supuni ziwiri za mayonesi ndi kusakaniza zosakaniza bwino ndi wina ndi mzake mpaka misa yayikulu itapezeka.
7. Nyengani saladi ndi msuzi wa kirimu wokwapulidwa ndi mayonesi. Onjezani mtedza wosankhidwa, kusakaniza bwino.

M'malo mwa zonona, saladi iyi imatha kukonzedwa ndi yogati - mumapeza chakudya chambiri. M'malesitilanti ena am'mayiko ena, ndimakonda kuwonjezera zipatso zouma ku Waldorf, nthawi zambiri, masiku ndi zoumba zoumba. Ngati mukufuna kudyetsa alendo anu chakudya chamadzulo, onjezani nkhuku - nkhuku kapena nkhuku ku saladi. Itha kuphika kapena kuphika mu uvuni. Chokoma makamaka ndi saladi womwe umagwiritsa ntchito mafayilidwe amankhuku ophika mu malaya apadera.

Saladi wokhala ndi mitundu iwiri ya udzu winawake - saladi ya Waldorf

Zosakaniza:

• chifuwa cha Turkey - 200 gr.,
• udzu wa udzu winawake - 2 ma PC.,
• Muzu wa udzu winawake - 1/3 ma PC.,
• apulo - 1 pc.,
• mphesa - 120 gr.,
• mtedza - 100 gr.,
• mayonesi - supuni 3,
• wowawasa zonona - supuni 3,
• uchi - supuni 1,
• mchere, tsabola wakuda kuti mulawe.

Makhalidwe:

• Nthawi yophika: 40 Mphindi
• Ntchito Zopeza 3,

Njira Yophikira:

1. Sendani mizu ya udzu winawake ndi kudula mizere yopyapyala. Dulani phesi ya celery mu kiyibodi kakang'ono.
2. Tidula apulo kukhala mizere yopyapyala, mutha kutenga theka lobiriwira ndi theka ofiira.
3. Wiritsani nyama, ozizira, kenako nimuyanjanitse mu ulusi. Mphesa ndizochepa, simungadule. Tisonkhanitsa chilichonse chikho ndi kuwonjezera mtedza.
4. Tsopano konzani msuzi wovala bwino. Sakanizani kirimu wowawasa, mayonesi, wokondedwa. Onjezani mchere ndi tsabola wakuda kuti mulawe. Valani saladi, sakanizani bwino. Ngati kunalibe kuvala kokwanira, onjezani ndi supuni wowawasa wowawasa ndi mayonesi.
5. Tumikirani pang'onopang'ono saladi kapena mbale yophika. Chokwanira pa chakudya chamabanja kapena patebulo la chikondwerero.

Sald Waldorf ndi nkhuku, maapulo ndi udzu winawake

Zosakaniza:

• Walnut - ½ st.,.
• Chifuwa cha nkhuku - 400 gr.,
• Yogurt - 350 gr.,
• Parsley - 2 matebulo. Spoons
• Madzi a mandimu - ½ mandimu,
• Maapulo - 2 ma PC.,
• Pesi udzu winawake - 400 gr.,
• Zoumba - 50 gr.,
• Letesi - gulu limodzi,
• Kaloti - 1 pc.,
• Anyezi - 1 pc.

Makhalidwe:

• Nthawi yophika: Mphindi 30
• Ntchito Zopeza 4,

Njira Yophikira:

1. Wiritsani mazira a nkhuku ndi kaloti, mapesi awiri a udzu winawake, anyezi osaposa mphindi 15. Onjezani mchere, tsabola ndi masamba a Bay momwe mungafunire. Kenako siyani nyamayo msuzi wophika kwa mphindi 15.
2. Yatsani uvuni kuti mutenthe madigiri 180. Ikani mtedza wowoneka bwino papepala lophika, papepala lophika, kuwotcha mu uvuni kwa mphindi 5-7.
3. Chotsani nyama yankhukuyi ku msuzi ndikuyiyika pepala pepala - madzimadzi owonjezera azikwirira. Mabere a nkhuku otenthetsera amafunika kugawidwa kukhala mafupa.
4. Kenako dulani magulu akulu, kapena kudula maapulo ndi peel. Sungani udzu winawake watsopano kuchokera kumaluwo ndi kudula pang'ono pang'ono pang'ono. Kuwaza maapulo ndi msuzi wa ndimu theka.
5. Dulani mtedza wonenepa kukhala tating'ono ting'ono, onjezerani magawo awiri mwa atatu a nyama ya nkhuku, ndiye kuwonjezera maapulo, udzu winawake, mayonesi kapena yogurt, zoumba zoumba, parsley. Musaiwale mchere ndikusuntha pang'ono.
6. Mutha kuziziritsa saladi pang'ono ndikukongoletsa ndi masamba letesi ndikumawaza ndi walnuts otsalawo musanatumikire.

Ma saladi a Waldorf okhala ndi chifuwa chamkaka wam'mawere

Zosakaniza

• 2 mbira yam'madzi yam'mimba,
• Mapeyala awiri okoma, anjou kapena msonkhano,
• 1 apulo wofiira
• 8-10 anthu azisoni a udzu winawake,
• 40 g wa walnuts,
• msuzi wa theka la mandimu ndi uzitsine wa zest grated,
• 3−6 Art. l Mayonesi
• mafuta a azitona
• mchere, watsopano tsabola wakuda.

Makhalidwe:

• Nthawi yophika: Mphindi 30
• Ntchito Zopeza 4,

Njira Yophikira:

1. Pakani nyama yankhuku ndi mandimu zest ndi tsabola, ikani chikwama cha ziplock (chotsekedwa mwamphamvu ndi zipper), onjezerani mafuta a azitona (4-5 tbsp. L.), Tsekani pang'ono ndikuyika mufiriji kwa maola 8.
2. Onetsetsani kuti zonunkhira zimagawidwa mchikwama chonse komanso pang'onopang'ono nyama. Mukamakomanso, onetsetsani kuti mbali zonse za nyama zomwe zimapangidwa bwino ndi marinade - tembenuzani mobwereza bwereza.
3. Guinea mawere am'madzi amawiritsa kwa mphindi 20, ndiye kuti ayenera kuduladula.
4. Pukuta walnutsu mu uvuni kwa mphindi zingapo ndi kuwaza. Macheke, maapulo ndi mapeyala ayenera kuwazidwa ndi mandimu atangomaliza kulima - apo ayi atero.
5. Timasakaniza zinthu zonse, kuwonjezera mayonesi ndikuyika pa mbale yotumikiramo. Nyengo ndi zonunkhira ngati kuli kofunikira. Finyani mtedza pamwamba ndikupereka chakudya chomalizidwa kwa alendo anu.

Timalimbikitsa kuyesa kuwonjezera zipatso ndi zipatso ku saladi uyu - mwachitsanzo, ma apricots, yamatcheri, sitiroberi, makangaza, makangaza ndi mapichesi.

Malangizo opangira udzu winawake ndi saladi wa apulo

Ndikosavuta kudziwa komwe saladi weniweni wa Waldorf umathera pomwe mbale "yozikidwa" ikayamba, kotero kuchuluka kwake kosintha tsiku lililonse kukukula. Kuphatikiza pazinthu zoyambira ndizabwino kwambiri ndipo kumakupatsani mwayi wosankha zambiri zosangalatsa. Momwe mungapangire udzu winawake ndi saladi wa maapulo? Malingaliro ochepa:

• Chovala chachifundo kwambiri cha Waldorf chimachokera ku zonona zonona ndi dontho la mandimu. Musaiwale kumenya kuti muthe kofewa kirimu. Mphindi yokhayo ndikuti sioyenera kusiyanasiyana kwa saladi yokhala ndi nyama.
• Njira yosangalatsa yazakudya itha kupezeka ndikuwonjezera kabichi yatsopano ya Beijing ndi gulu la fennel ku udzu winawake ndi apulo.
• Mukufuna saladi wamtima wa Waldorf, koma osakonda nyama? Gwiritsani ntchito nsomba zam'nyanja zilizonse - ma mussels, shrimp, squid, oysters.
• Mphesa zamphesa za Waldorf zapamwamba ndi zoumba zitha kusinthidwa ndi ma plums ang'onoang'ono amtundu wabuluu omwe amadulidwa pakati.
• Njira yosavuta yokongoletsera saladi yotereyi ndi tchizi yophika kapena yophika ndi magawo owonda kwambiri. Moyenerera kapangidwe ka Waldorf koyenera Parmesan.

Zakudya

Amayi nthawi zina amagwiritsa ntchito saladi ya Waldorf ndi nthawi yakudya. Poterepa, imodzi mwaphikidwe wake ndi yangwiro, yomwe muyenera kuyitenga:

100 magalamu a petiole udzu winawake, mchere pang'ono, magalamu 50 a walnuts, supuni imodzi yokoma ndi wowawasa, supuni ziwiri za mandimu, tsabola wakuda pang'ono, ndi supuni 1 ya yogurt ndi mayonesi.

Kuphika saladi ya Waldorf ndikosavuta:

1. Choyamba, mapesi a udzu winawake amafunikiridwa kudula pang'ono.
2. Kenako pezani apuloyo ndikudula magawo owonda.
3. Finyani pang'ono mtedza, kenako ndikudula mosintha ndi mpeni.
4. Pangani msuzi. Kuti muchite izi, sakanizani yogati ndi mayonesi ndikuwonjezera tsabola wakuda pang'ono.
5. Zinthu zophwanyidwazo ziyenera kuyikidwa mumbale ya saladi, kenako kuziwaza ndi msuzi wokonzedweratu.

Amakhala saladi wokoma kwambiri wama calorie, yemwe, kuwonjezera pa chakudya chake, amathandiza chifukwa amathandizira kuchotsa kutupa.

Mbiri pang'ono

Kwa nthawi yoyamba, saladi ya Waldorf mu 1883 idakonzedwa ndi Oscar Cherki. Panthawiyo, anali wogwirizira wamkulu wa New York Hotel Waldorf-Astoria. Kamodzi, ngati chowonjezera choyambirira cha nyama yatsopano yophika bwino, adawagwiritsa ntchito saladi wosazolowereka, womwe umakhala ndi ziwiri zokha zazikulu: magawo wowuma apulo wowuma ndi mapesi osanikizika mwatsopano odulidwa mu mizere yopyapyala. Anawaza zonsezi ndi pini ya tsabola wotentha wa cayenne ndikuwukonza ndi kutsanulira kwa mayonesi ndi mandimu. Alendowo ankakonda kwambiri chakudyacho ndi mawonekedwe ake ochititsa chidwi ndi kukoma kosazolowereka. Alendo adayamba kuyitanitsa nthawi zambiri. Chifukwa chake, posakhalitsa zinthu zatsopanozi zidakhala gawo la mndandanda wanthawi zonse ndipo zidayamba kale kutumizidwa ngati malo odyera. Ndipo patatha zaka zitatu, Chef Cherki adaganiza zopanga buku lakuphika ndikuphatikiza saladi yomwe inali yotchuka kale. Dzinali limatengedwa kuti dzina la hotelo yapamwamba, komwe, kwenikweni, lidapangidwa.

Chinsinsi chatsopano

Popita nthawi, zosakaniza zosiyanasiyana zidayamba kuwonjezeredwa ku saladi wotchuka kuti amupatse kukoma ndi fungo lapadera. Chimodzi mwazida zotchuka kwambiri ndi saladi ya Waldorf, njira yomwe muli zotsatirazi:

Maapulo atatu (okoma ndi wowawasa, makamaka ndi khungu lofiira), magalamu 50 a walnuts (peeled), supuni ya mandimu, mapesi 4 a udzu winawake, uzitsine wa natimeg (nthaka), mayonesi ndi magalamu 100 a mphesa "zoumba" (mutha kugwiritsa ntchito zoumba zoumba) .

Kukonzekera kwa saladi koteroko kumatenga nthawi yochepa kwambiri:

1. Choyamba, udzu winawake ndi maapulo ayenera kutsukidwa, kenako ndikuwuma bwino ndi chopukutira. Sayenera kunyowa.
2. Kenako udzu winawake uyenera kumadulidwa mosamala ndi udzu.
3. Dulani maapulo kukhala ana aang'ono. Simuyenera kuyeretsa.
4. Mtedza uyenera kuphwanyidwa m'matope kuti zidutswa zing'onozing'ono zisaoneke.
5. Pindani zinthuzo mbale, kuwaza ndi nutmeg ndi kusakaniza bwino.
6. Nyengani saladi ndi mayonesi ndi firiji kwa maola angapo. Ino nthawi yakwana kumukakamira.

Pambuyo pa nthawi iyi, saladi yomalizidwa imatha kuyikidwamo pambale ndikuyigwiritsa ntchito. Mphesa zimagwiritsidwa ntchito ngati zokongoletsera, komanso magawo akuluakulu apulo ndi halves za walnuts.

Chakudya chopepuka

Pazakudya padziko lonse lapansi, saladi ya Waldorf imadziwika kwambiri. Mtundu wakale wa mbaleyi uyenera kukhala ndi mtedza. Ngakhale poyamba sanali mu Chinsinsi. Zosakaniza zazikulu za saladi iyi ndi maapulo ndi udzu winawake. Zina zotsalira zimatha kusankhidwa potengera zomwe amakonda. Mwachitsanzo, saladi wopepuka wokonzedwa mwanjira yapamwamba ingakhale njira yabwino kwambiri pa tebulo lachikondwerero. Kuti mupeze, mufunika zinthu zotsatirazi: maapulo atsopano, mapesi a udzu winawake, mphesa, yogati, sinamoni ndi walnuts.

Pano, ukadaulo wophika wamba umagwiritsidwa ntchito:

1. Gawo loyamba ndikutsuka maapulo, kenako ndikuchotsa pakati ndikukhala ndikuchotsa peel, ndikucheka m'magulu ang'onoang'ono.
2. Selari amangofunika kutha. Ngati zimayambira ndi wandiweyani, ndiye kuti ziyenera kudulidwa motalika. Chifukwa chake mutha kupeza zing'onozing'ono.
3. Zipatso za mphesa zimadula motalika mbali ziwiri. Ngati mbewu zili mkati, zimatha kuchotsedwa mosavuta. Njira iyi imakupatsani mwayi kugwiritsa ntchito mtundu uliwonse wa mphesa pokonzekera saladi.
4. Ikani chakudya m'mbale.
5. Konzani chovalacho padera. Kuti muchite izi, onjezani sinamoni pang'ono pa yogati. Chifukwa chake msuziwo umakhala wokoma kwambiri. Ndipo maapulo ngati ali ndi asidi wambiri, mutha kuwonjezera uchi wachilengedwe pakuvala.
6. Tsopano muyenera kusakaniza zosakaniza bwino bwino.
7. Tumizani malonda ku mbale ya saladi ndikukongoletsa mbale ndi walnuts.

The osakaniza ndi yowutsa mudyo komanso crispy nthawi yomweyo. Zimaphatikiza bwino kutsekemera ndi asidi achilengedwe pazinthu zoyambira.

Nyama saladi

Ambiri ophika zakudya nthawi zambiri amaphikira saladi ya Waldorf ndi nkhuku. Mutha kuphika chakudya chotere m'mphindi 30 zokha. Kuphatikiza apo, pakukonzekera kwake, zakudya zosavuta ndizofunikira: mawere ang'onoang'ono a nkhuku, theka la supuni ya mandimu, mapesi awiri a udzu winawake, ma millilitere 150 a mayonesi, apulo 1, supuni ya 1 ya mpiru ndi magalamu 50 a mtedza.

Njira yothetsera mtunduwu wa mbaleyi idatsalabe chimodzimodzi:

1. Choyamba, bere liyenera kuwiritsa kwa mphindi 20 m'madzi otentha.
2. Zitatha izi, nyamayo iyenera kuzirala, kenako ndikuchotsa mafupa ndikuchotsa khungu.
3. Mawere otsala owiritsa amatha kudulidwanso mosakanikirana ndi mafupa.
4. Phwanya udzu winawake kapena timitengo kapena tating'onoting'ono.
5. Chitani zomwezo ndi apulo.
6. Konzani padera msuziyo posakaniza mayonesi, mpiru ndi mandimu.
7. Ikani zida zonse zophwanyika mu mbale yakuya.
8. Thirirani ndi msuzi wopanga ndi kusakaniza bwino. Ngati mukufuna, mutha kuwonjezera mchere pang'ono kapena tsabola.

Kuti mupereke kutsitsimuka ku saladi iyi, mutha kuyika masamba ochepa osadulidwa.

Mtundu woyambira

Chinsinsi cha sald wa Waldorf chopanda mayonesi chimayeneranso chisamaliro chapadera. Nthawi zambiri amagwiritsa ntchito izi: 700 magalamu a nkhuku yophika, magalamu 250 a mphesa zofiira, maapulo ndi udzu winawake.

Kudzaza osakaniza awa amakonzedwa mwapadera, zomwe zimaphatikizapo: mamililita 300 a msuzi wa adyo wowawasa, supuni ziwiri za mpiru ndi 8-9 magalamu a uchi.

Njira yonse yophikira ili ndi magawo atatu:

1. Choyamba muyenera kukonzekera zigawo zikuluzikulu. Ma dayi maapulo ndi mapesi a udzu winawake. Mphesa azidulidwa pakati ndi mpeni ndipo ngati ndi kotheka chotsani njere. Nyama ikhoza kumadulidwa mwa kufuna. Pindani zinthuzo mumtsuko umodzi, sakanizani ndi firiji. Ayenera kuchotsedwa musanaphike.
2. Zosakaniza za msuzi zimangofunika kusakaniza bwino. Kuti mumve kukoma kwambiri, osakaniza wokonzedwayo amayenera kuyikidwa m'firiji kwa mphindi 30.
3. Musanayambe kudya, tsanulira zakudya zophika mu msuzi wokonzedwa ndikusakaniza bwino.

Chakudya choterocho chimawoneka bwino pa mbale yokhala ndi letesi. Kuti muukongoletse, muthanso kuwaza ndi zitsamba zatsopano zodulidwa.

Saladi Yabwino Kwambiri ya Waldorf - Nkhani Yatsopano

Pafupifupi zaka zana ndi makumi awiri zapitazo, mbale yatsopano idawoneka ku American Hotel Waldorf-Astoria. Kupangidwa kuchokera ku mapesi a udzu winawake, maapulo okoma ndi wowawasa ndi msuzi wa mayonesi, posakhalitsa idagwera kukhothi osati mu hotelo yapamwamba, komanso inafalikira padziko lonse lapansi.

Zindikirani

Wodziwikanso ndi nzika ina yokoma ku United States - saladi wa Coleslaw.

Ufulu wotchedwa wolemba Chinsinsi cha sald wa Waldorf adatsutsidwa ndi wophika wa hotelo ndi iye wocheperako. Wotsirizayo adatulutsa kabuku kophika, komwe adayika teknoloji ya Waldorf classic saladi pansi pa dzina lake.

Chosangalatsa ndichakuti mpaka pano, mawonekedwe enieni komanso omwe amadziwika kuti "classic" ndi osiyana. Mu mtundu woyambirira, panali magawo atatu okha (maapulo, udzu winawake ndi msuzi), koma kuphatikiza kwa kununkhira kwa apulosi-udzu winawake ndi walnuts ndi kavalidwe ka mayonesi kumayesedwa ngati wapamwamba.

Timazindikiranso njira yotumizira chakudya. Masamba ndi zipatso zimasandutsidwa udzu woonda, woyikidwa ndi slide ndipo wokongoletsedwa ndi maso a mtedza ndi magawo a maapulo.

Lero mutha kuyesa kutumiza mbale:

• mumbale
• pambale ogawa
• m'magalasi kapena makapu.

Kusintha kwa sald kwa Waldorf - zowonjezera zokoma ku njira yachidule

Adawonekera kwambiri. M'dziko lirilonse, zosakaniza zam'deralo zimawonjezeredwa ndi mbale, ndikuwonjezera zosiyanasiyana kuzitsulo. Utoto wonse wamalonda umatsegulidwa mpaka ku gourmet wapamwamba kwambiri. Mlendo amatha kusankha zomwe zili mufiriji kuti azilankhula.

Zomwe zimawonjezeredwa pazophatikiza zapansi:

Zomwe zikukonzedwa ndi:

• mayonesi ndi mchere,
• zonona zokwapulidwa ndi mandimu (mchere)
• kukwapulidwa ndi mandimu a mandimu,
• mandimu
• viniga vin
• yogwiritsa mayonesi
• French mpiru, mafuta a azitona, shuga, viniga.

Waldorf tingachipeze powerenga saladi ndi nkhuku

Timataya chifuwa chophika (200 g) mu ulusi. Apulo wofiyira (1 pc.) Amaduladula mizere yopyapyala, owazidwa ndi mandimu. 3-4 mapesi a udzu winawake amadula mzere. Mphesa zobiriwira (100 g) zimadulidwa pakati.

Zomwe zimapangidwazo zimasakanikirana ndikuyika masileti okwera pama mbale osankhidwa.

100 ml ya yogati popanda zowonjezera zimasakanizidwa ndi zest wa mandimu. Wophika kavalidwe wamadzi wothira.

Mtedza (50 g) umayatsidwa mu poto wowotcha ndikudula kapena kusiyidwa pakati. Mutha kuwapaka mafuta, monga Carrot Cake

Kongoletsani kulawa.

Saladi ya Waldorf - njira yachidule ndi chithunzi

Zosakaniza

• mapesi a udzu winawake - 2-4 ma PC.,.
• maapulo a mitundu yosiyanasiyana - 2 ma PC.,
• mandimu - 1 pc.,
• walnuts - 100 g,
• mayonesi - 10 ml.

Kuphika

Maapulo anga, dulani peel, ndiduleni. Kuwaza ndi mandimu.

Ma celery anga, odulidwa mzere woonda.

Timasakaniza kukonzekera kwa apulo ndi udzu winawake.

Kwa saladi yayikulu ya Waldorf, mutha kuwonjezera fennel. Musanayikemo muyenera kuyigwira mumadzi oundana kwa mphindi pafupifupi zisanu. Ndiye kusiya masamba azokongoletsa, ndikudula tsindeyo kukhala chisakanizo cha saladi.

Fryani walnuts mumphika wouma (mphindi 3-5).

Mutha kuzipangitsa kukhala zosangalatsa. Kumenya mapuloteni nkhuku ndi shuga, kutsanulira mtedza, ndi kuwasambitsa bwino kusakaniza. Kenako kugona pansi pa chovunda cha silicone ndikuwuma mu uvuni pamadigiri 150.

Nyengo ndi mayonesi wopanga ndimu ndi mandimu. Sakanizani ndikuyika mphete, ngati m'matanthwe a Coral.

Tithandizira waldorf classic saladi molingana ndi njira yosavuta, monga chithunzi. Ndiye kuti, kongoletsani ndi masamba ndi masamba a fennel.

Zosavuta, zosangalatsa, vitamini. Chakudya choterocho chimakhala chokonda kwambiri tchuthi cha kunyumba ndi moyo watsiku ndi tsiku. Kupatula apo, ndi moto wa juicness komanso watsopano.

Ngati mukufuna kupeza chakudya chokhutiritsa, mutha kuwonjezera nkhuku, tchizi kapena nsomba zam'nyanja.

Zosankha zotsekemera - kuvala yogati ndi mphesa zamphesa kapena masiku, mphesa zikuchokera.