Maphikidwe 344 a kutsitsa cholesterol (A

Liwu "cholesterol" nthawi zambiri limayambitsa mayanjano olakwika ndi kunenepa kwambiri, kuperewera kwa zakudya m'thupi ndi atherosulinosis. Komabe, kuchulukitsa kokha kwamlingo wake ndizowopsa kuumoyo, ndipo mkati mwachizolowezi, zinthu zonse zachilengedwe ndizofunikira. Tidzapeza momwe titha kuchepetsa mafuta m'thupi, mwachangu kunyumba. Komabe, choyamba muyenera kudziwa kuti cholesterol ndi chiani, ntchito yake mthupi ndi zomwe zimakhudza kuwonjezeka kwa ndende.

Kodi cholesterol ndi chiyani?

Pulogalamu yachilengedwe iyi ndi mowa wa lipophilic womwe umapangidwa m'mimba mwa maselo amoyo. Sipangokhala bowa, zomera ndi prokaryotes. Ntchito yayikulu ya cholesterol ndikusunga kukhazikika kwa kapangidwe ka makoma a maselo, kuwonetsetsa kupezeka kwakanthawi. Kuphatikiza apo, ndikofunikira pa biosynthesis:

• bile acid
• corticosteroids
• mahomoni ogonana
• mavitamini a D-gulu.

Cholesterol m'mwazi ndichopanga cha amkati: pafupifupi 80% amapangidwa ndi thupi lokha, ndipo 20% yokha imachokera kunja ndi chakudya.

Kuchokera ku cholesterol yowonjezereka, chiopsezo chokhala ndi matenda amtima chambiri chikuwonjezereka, popeza mafuta oledzera amatha kukhazikika mwa mawonekedwe amipanda pamipanda yamitsempha yamagazi ndikuwatseka. Pankhaniyi, tikungolankhula za cholesterol yotchedwa "yoyipa" - low-density lipid-protein transport complex (LDL). Ma lipoproteins apamwamba kwambiri (HDL),, amathandizanso kukhala ndi mtima komanso mtima. Kuphatikizika kwa cholesterol ndi mapuloteni ndikofunikira kuti kayendedwe kazilonda, chifukwa ndizopanda magazi m'madzi a m'magazi.

Mitundu ndi zifukwa zowonjezera

Mlingo wa lipoprotein m'magazi umatsimikiziridwa pogwiritsa ntchito kuyesa kwa magazi mosiyanasiyana, ndipo zofunikira zake zimadalira zaka. Chizindikiro chodziwika bwino kwa munthu wamkulu chimawerengedwa kuti ndi mitengo yopanda 5 mmol pa lita. Kuyandikira kapena kupitirira chizindikiro ichi ndi mwayi woganizira momwe mungachepetse cholesterol. Kutsitsa manambala, kumachepetsa kukula kwa atherosulinosis ndi matenda ena okhudzana.

Chifukwa chiyani cholesterol imabuka? Chifukwa chachikulu chimatengedwa kuti ndi chakudya chopanda malire, momwe mafuta, komanso olemera omwe amapezeka m'zakudya zambiri. Komabe, zinthu zina zimathandizira kukhazikika kwa LDL m'magazi:

• kupsinjika
• zizolowezi zoipa
• cholowa
• vuto la endocrine (matenda ashuga, kusowa kwa ndulu ya endocrine),
• matenda a chiwindi, limodzi ndi kusayenda kwa ndulu.

Chizolowezi chofuna kudya mopitirira muyeso ndikuchepetsa masewera olimbitsa thupi (motero, komanso kudziunjikira kwambiri) zimathandizanso kuwonjezeka kwa cholesterol m'magazi.

Nkhani yayikulu: Chikhalidwe cha cholesterol mwa amayi ndi abambo omwe amayambitsa kupatuka ndi njira zamankhwala

Ndi zakudya ziti zomwe zimawonjezera mafuta m'thupi

Chakudya ndicho chinthu chachikulu chomwe chimakhudza magazi a cholesterol. Zakudya zomwe zimakhala ndi mafuta ochulukirapo a nyama ndizomwe zimayambitsa kuchuluka kwa "zoyipa" komanso kuwonjezereka kwa chiwopsezo cha kukhala ndi atherosulinosis. Izi zimaphatikizapo mitundu ina ya nyama ndi nsomba, ma offal, mkaka ndi masoseji.

Gome limawonetsa zakudya zowopsa zomwe zimawonjezera cholesterol yamagazi mwa amayi ndi abambo. Kulekanitsa amuna ndi akazi mpaka zaka 50, pomwe azimayi amatetezedwa ndi estrogen, zomwe zimalepheretsa mapangidwe a atherosselotic plaques. Pambuyo pake, palibenso kusiyana, ndipo muukalamba oyimilira a amuna ndi akazi nawonso atengeka mosavuta ku atherosclerosis.

Komabe, zopangidwa ndi cholesterol yoyipa sizingasiyanitsidwe ndi menyu.Mwachitsanzo, mazira, omwe amawonedwa ngati chinthu choyipa kwambiri kwa zaka makumi angapo zapitazi, ali ndi mapuloteni ambiri. Ndikofunikira kuti lipoproteins yapamwamba ichuluke. Kuphatikiza apo, mapangidwe a yolks, kuphatikiza cholesterol, amaphatikiza lecithin, yomwe imachepetsa kuyamwa kwa mafuta akudzaza m'matumbo. Ndizosavomerezeka kupatula nyama - gwero lamaproteni ku menyu, mumangofunika kudya magawo ochepa mafuta.

Mndandanda wazakudya zomwe zimachulukitsa cholesterol zimaphatikizanso zinthu kuchokera ku ufa wa premium (muffin ndi pasitala), shuga, ndi confectionery. Mulibe mafuta a nyama, koma zimakhudza kagayidwe koyipa, zomwe zimathandizira kuti mapangidwe azinthu zoyendera azikhala ndi lipid yayikulu komanso mawonekedwe a cholesterol pamakoma amitsempha yamagazi. Izi zimaphatikizaponso zakumwa zoledzeretsa ndi zakumwa zina.

Zakumwa, mowa ndi mafuta m'thupi - mankhwala osokoneza bongo

Zambiri zidalembedwa za kuopsa kwa mowa motere; sizimathandizanso m'magazi. Mowa, choyambirira, ndi mankhwala apamwamba a calorie, ndipo kuchepa kwa caloric kudya ndiko maziko othandizira atherosclerosis. Ethanol imakhudzanso kamvekedwe ka mtima, imathandizira kuti mapangidwe a cholesterol akhazikike pamakoma awo. Mitundu ya mowa wotsekemera (zakumwa, zakumwa, ndi zina) chifukwa chazakudya sizimayendetsa bwino metabolism, komanso koloko yosamwa.

Mavuto obwera chifukwa cha mowa pa cholesterol yamwazi ndi chifukwa choletsa kugwiritsa ntchito zakumwa zoledzeretsa. Ndi zizindikiro zoposa 5 mmol / l, mowa wotere umasemphana kwathunthu, ndipo mfundo zomwe zili pafupi ndi tsambalo ndizosowa kwambiri komanso zoperewera. Ndiye kuti, kumwa mowa wokhala ndi cholesterol yayikulu ndikosayenera, makamaka ngati matenda oyamba (matenda ashuga, owopsa) atapezeka. Kuletsedwa sikugwira ntchito kwa mitundu yonse.

Mwachitsanzo, okonda mowa sayenera kusiya chizolowezi chawo: zinthu zofunikira kuchokera pachakumwa izi zimawonjezera milingo ya HDL, malinga ngati mankhwalawo ndi achilengedwe komanso atsopano, ndipo saledzeranso kuposa malita 0,5 patsiku. Komabe, mowa “wogula” komanso wotsika mtengo sugwirizana m'magazi pamlingo wotsiriza, popeza chakumwacho chimakhala ndi zoteteza, shuga ndi zina zowonjezera.

Okonda khofi adzafunika kudziletsa. Ngakhale zakumwa zotsimikizika za zakumwa izi, zimakhala ndi cocestol, zomwe zimapangitsa kuchuluka kwa lipoproteins otsika. Chifukwa chake, khofi ndi cholesterol yamagazi ndizogwirizana mwachindunji: kumwa makapu 4-5 tsiku lililonse kumawonjezera chiopsezo chotenga atherosulinosis ndi 10%.

Powonjezera zonona kapena mkaka kumangokulitsa zinthu chifukwa cha zomwe zili mumkaka wamafuta. Zikhala kuti muyenera kudzipatula nokha kuzinthu zonse ndikusiyiratu chakudya chokoma? Ayi, chifukwa ngakhale zakudya zina zamafuta zimatha kutsitsa cholesterol ndikukhala ndi zotsatira zabwino pa thanzi la mtima.

Zakudya zomwe zimachepetsa magazi m'thupi mosavuta

Monga tanena kale, ma lipoproteins okwera sakhala ndi vuto lililonse pamtima ndipo samathandizira popanga cholesterol plaques. Ma protein amenewa amapangidwa kuchokera ku mapuloteni komanso mafuta osapsa. Ma lipids ambiri amtunduwu ali mumafuta azimadzi, nsomba zam'madzi ndi nsomba. Mndandanda wazinthu zomwe zimatsitsa cholesterol, ngakhale zili ndi zambiri:

Nsomba zilizonse zimawonetsedwa ndi cholesterol yayikulu chifukwa zimakhala ndi mafuta osakwaniritsidwa ndipo zimathandizira kagayidwe kachakudya. Komabe, iyenera kuphikidwa pophika kapena kuphika ndi mafuta pang'ono, ndipo siyiyenera kuyikiridwa.

Nyama ndi mkaka

Ngakhale kuti malonda awa ndi ochokera ku nyama, kudyedwa kwawo ndizofunikira. Mukungofunika kusankha nyama ndi mkaka wokhala ndi mafuta ochepa.Kusankha kwabwino kwambiri ndi mwanawankhosa, nkhuku, nkhuku komanso mkaka, kefir ndi tchizi chanyumba chokhala ndi mafuta ochepa.

Masamba ndi zipatso

Popeza mankhwala azitsamba mulibe cholesterol konse, ayenera kudyedwa koyambirira, ngati kuli ndi vuto la atherosulinosis. Kuchepetsa cholesterol yamagazi, zakudya ziyenera kuphatikizapo:

• Kabichi. Zothandiza, koposa zonse, zokhala ndi mutu woyera, zomwe zimathandizira kuti kagayidwe kazachilengedwe kagayidwe kabwino. Ma calorie ochepa komanso mavitamini ambiri ali ndi mitundu ina - yamtundu, Brussels, kohlrabi, broccoli.
• Mitundu. Parsley, katsabola, saladi amachokera ku mineral ndi phytosterols, zomwe zimasokoneza kuyamwa kwa cholesterol yoyipa m'matumbo.
• Garlic. Ngati palibe contraindication mu mawonekedwe am'mimba matenda, muyenera kudya izi masamba tsiku lililonse. Pakatha miyezi itatu, zotsatira za kusanthula zikuwonetsa kusintha kwakukulu.

Nkhaka ndi tomato, udzu winawake, kaloti ndi beets ndizothandiza. Koma kugwiritsa ntchito mbatata kuyenera kuchepetsedwa, chifukwa mumapezeka mafuta ambiri osavuta. Za zipatso, ndikofunikira kusankha zomwe zimakhala ndi shuga wochepa ndi wowuma (ndiye kuti nthochi ndi mphesa ziyenera kudyedwa pang'ono momwe zingathere).

Mtedza ndi mbewu

Izi kuti muchepetse mafuta m'thupi mwa akazi ndi amuna ziyenera kuphatikizidwanso menyu. Ndiwo "opikisana" pazomwe zili phytosterols zomwe zimalepheretsa kuyamwa kwa cholesterol m'matumbo. Kuphatikiza apo, mtedza ndi mbewu za fulakesi, mpendadzuwa, nthangala za sesame pali mafuta a masamba omwe ali ndi mafuta osakwaniritsidwa.

Mphesa ndi Mamuwombo

Mbale zimafunikira m'malo mwa zakudya ndi mbale za pasitala ndi mbatata. Lenti, buckwheat, mapira sikuti ndiopatsa thanzi, koma nthawi yomweyo mumakhala michere yopatsa mafuta. Izi zimapereka kumverera kolekerera popanda kusokoneza kagayidwe kazakudya ndikupanga ma deposits a mafuta.

Zinthu zomwe zimachepetsa cholesterol m'magazi a anthu zimatha ndipo ziyenera kukonzedwa ndi kuwonjezera kwa zokometsera. Samangomva kukoma kwa zakudya zatsopano komanso zopaka thupi, komanso zimakhudza kagayidwe kachakudya. Turmeric, yomwe imakhala ndi machiritso ambiri komanso imalepheretsa mapangidwe ocheperako a lipoprotein maofesi, ndizothandiza kwambiri.

Tiyi ndi msuzi

Kudalira kwa cholesterol yamagazi pamowa ndi kufunikira kopatula owagwiritsa ntchito ndikuwonekeratu. Khofi imagwiritsidwanso ntchito, chifukwa chake muyenera kumwa tiyi, makamaka wobiriwira. Ndi kumwa kumeneku komwe kumalepheretsa mapangidwe a LDL, kukhala ndi mphamvu yokhudza kamvekedwe ka mtima ndipo imayendetsa kagayidwe. Timadziti atangofika kumene timathandizanso kwambiri chifukwa cha mavitamini.

Zamkatimu

• Mawu Oyamba
• Wolakwa kapena ayi?
• Kodi cholesterol yapamwamba imachokera kuti komanso momwe mungathane nayo
• Zakudya zamagulu ogwirizana ndi cholesterol yayikulu
• Maphikidwe a matenda a magazi m'thupi

Chigawo choyambirira cha bukulo Maphikidwe 344 a kutsitsa cholesterol (A. A. Sinelnikova, 2013) choperekedwa ndi bwenzi lathu lamabuku - kampani ya malita.

Kodi cholesterol yapamwamba imachokera kuti komanso momwe mungathane nayo

Ambiri mwa cholesterol amapangidwa ndi thupi lokha, ndipo ena mwa iwo amabwera ndi chakudya. Kuphatikiza apo, sizinthu zonse zomwe zimakhala ndi chakudya: dzira, mwachitsanzo, lili ndi 275 mg ya cholesterol, koma mulibe mu apulo. Ndikulimbikitsidwa kuti cholesterol yomwe imaperekedwa ndi chakudya siyoposa 300 mg.

Panali nthawi ina pomwe iwo omwe anali ndi cholesterol yochulukirapo adapatsidwa chakudya chomwe sichikhala ndi cholesterol yonse. Tsopano, njira zotsitsa mafuta m'thupi zimakhudzidwa kwathunthu.

Mafuta osasinthika. Mafuta osasinthika adayambitsa mikangano yambiri pakati pa asayansi, pamapeto pake, ofufuza adazindikira kuti amachepetsa cholesterol yoyipa. Amapezeka mu maolivi, canola, batala la chinangwa, mtedza, mapeyala.Mafuta ophikira amatulutsa cholesterol "yoyipa", kuphatikiza pamipangiri yomwe ilipo pamadziwo, kuphatikiza apo, ali ndi mphamvu ya choleretic (momwe bile yambiri imapangidwira, cholesterol yambiri imadyedwa). Zimatsimikiziridwa kuti zakudya zomwe zinthu izi zimaphatikizidwa ndizothandiza kuposa chakudya chamafuta chopanda mafuta. Zachidziwikire, kugwiritsa ntchito mafuta a masamba kumathandizanso kuti muzilamuliridwa, popeza ndizopatsa mphamvu zambiri.

Zakudya zomwe zimakhala ndi mafuta osakwaniritsidwa zimangoletsa cholesterol "yoyipa", pomwe "zabwino" sizisinthidwe. Mwina njira yabwino kwambiri yazakudya za tsiku ndi tsiku ndikutsatira zakudya zamafuta ochepa, mwachitsanzo, supuni zochepa zamafuta azamasamba, kusintha zakudya zamafuta ndi zomwe zimakhala ndi mafuta osasamba.

Ma acid a Omega-3 amaphatikizidwanso m'gulu lamafuta athanzi - ma asidi awa samapangidwa ndi thupi ndipo ayenera kuchokera ku chakudya. Omega-3 amapezeka m'mafuta a nsomba, masamba obiriwira, sipinachi, kabichi waku China, mtedza, nthanga za maungu. Omega-3 imachulukitsa kuchuluka kwa metabolic, amachepetsa njala, komanso amathandizira kuchepetsa kunenepa.

Gome la mafuta acids mumafuta a masamba

* γ-linolenic acid imapezekanso mu borage mbewu yamafuta (17-25%), primrose yamadzulo (8-10%), wakuda currant (10%), rosehip (16-31%), ndi mafuta a mtedza (3-11) %).

CHIKWANGWANI Mulingo wamba wa fiber patsiku ndi 25-30 g. Malinga ndi kafukufuku, anthu amakono amakhala ndi vuto la kuchepa kwa fiber mu zakudya zawo za tsiku ndi tsiku - 6-10 g Kuti athetse kusowa kwa fiber, ndikokwanira kudya 1 / tsiku₂ makapu a oat chinangwa mu mawonekedwe a chimanga, makeke. Ngati mumadya masikono awiri a oat chinangwa, ndiye kuti cholesterol imachepetsedwa ndi 5.3% pamwezi.

CHIKWANGWANI chimagwira kuti muchepetse cholesterol koposa mafuta: 2 /₃ magalasi oatmeal muzakudya za tsiku ndi tsiku za anthu omwe amadya mafuta ochepa amachepetsa chinthu ichi bwino kwambiri kuposa omwe sanachigwiritse ntchito.

Chimanga chimathandizanso polimbana ndi cholesterol yowonjezera: 1 tbsp. supuni ya chimanga yambiri pakudya kamodzi tsiku lililonse - m'miphika, msuzi, makeke - amachepetsa cholesterol ndi 20% m'miyezi itatu.

Barele ndi chinthu chotsimikiziridwa chifukwa cha kuchuluka kwake kwa fiber. Mutha kutenga chinangwa pamimba yopanda supuni 2-3, onetsetsani kuti mwatsuka ndi kapu yamadzi.

Mpunga umathandizira kuchepetsa cholesterol ndi 20% kapena kuposa.

Zakumapeto zimapereka mndandanda wazakudya zambiri mu zakudya ndi zopatsa mphamvu.

Pectin Izi ndi cholembera chabwino kwambiri cha cholesterol, chimathandiza kuchichotsa m'thupi.

Zipatso zimakhala ndi pectin yambiri. Mwachitsanzo, zidapezeka kuti mphesa yazipatso za mphesa, zomwe zimapezeka mumkati mwake ndi masamba, m'masabata asanu ndi atatu zidzachepetsa cholesterol yamagazi ndi 7.6%. Kuti mupeze izi, muyenera kugwiritsa ntchito 2 1 /₂ makapu a zipatso za peeled patsiku.

Ma legamu amakhalanso ndi pectin, yomwe imatha kuzungulira cholesterol ndikuichotsa m'thupi. Kafukufuku wosiyanasiyana wopangidwa ndi asayansi awonetsa kuti ndi kudya 1 1/1 tsiku lililonse₂ Makapu amamu owira kwa milungu itatu adachepetsa cholesterol ndi 20%. Mitundu yonse ya nyemba imatha kutsitsa cholesterol: ma chests, nyemba, nandolo, nyemba zam'nyanja, soya, etc.

Kaloti amakhala ndi pectin ndipo amalimbana kwambiri ndi mafuta m'thupi: 2 kaloti patsiku amachepetsa msanga ndi 1020% m'milungu ingapo. Broccoli, anyezi ndi bwinonso kusamala pakati pa "zoyipa" ndi "zabwino" cholesterol.

Kudya kwa tsiku ndi tsiku maapulo kumasokoneza kuyamwa kwamafuta m'matumbo, kumachepetsa chiopsezo chogundika kwamitsempha yamagazi komanso kumachitika kwa mtima.

Masamba opangira masamba ndi zipatso: lalanje, mphesa, chinanazi, apulo, karoti, dzungu ndichotsanso cholesterol yowonjezera (madzi a beet ndi njira yabwino yochotsera cholesterol, koma amalangizidwa kuti atenge mu mawonekedwe osakanizidwa ndi karoti ndi msuzi wa apulo).

Zolemba zake zimakhala ndi mndandanda wazinthu za pectin pazinthu zina.

Nyama yotsika. Zinapezeka kuti nyama yofiira yopendekera, yomwe idalowetsedwa muzakudya, siikukula mafuta m'thupi.Izi zidatsimikiziridwa ndi asayansi aku Britain omwe adayambitsa 200 g ya nyama yopendekera patsiku kwa amuna omwe ali ndi vuto lalikulu la chinthu ichi mu chakudya chamafuta kwambiri komanso chamafuta ambiri. Pambuyo pa milungu ingapo, mafuta a cholesterol adatsika ndi 18.5%. Ndiye kuti, ngati mutatenga masamba ambiri ndi chimanga kuchokera ku mbewu yonse, ndiye kuti nyama yofiyira yovunda siyipweteka komanso ingakuthandizeni. Ndipo komabe - ndibwino kugwiritsa ntchito nkhuku (nkhuku, nkhuku), pomwe mafuta amachotsedwa. Kuphatikiza apo, m'malo mwa nyama, mutha kugwiritsa ntchito nsomba (osachepera kawiri pa sabata). Kwa munthu wokhala ndi cholesterol yayikulu, osachepera 170 g a nyama kapena nsomba patsiku amafunikira. Ngati pali matenda a mtima, ndiye 140 g nyama kapena nsomba.

Skim mkaka zimathandizanso kuti thupi lichotse cholesterol, malinga ndi kafukufuku waposachedwa. Ngati mumamwa 1 lita imodzi ya mkaka wochepa pa tsiku, ndiye kumapeto kwa sabata la 12, cholesterol imachepetsedwa ndi 8%.

Garlic Mawonekedwe osaphika, amachepetsa mafuta owopsa m'magazi: 1 g yamadzimadzi amadzimadzi amadzimadzi patsiku amachepetsa cholesterol yamagazi kwa miyezi 6 ndi 44%.

TanninZili mu tiyi zimathandiza kuyang'anira cholesterol, kotero kumwa tiyi ndikwabwino. Tiyi yobiriwira ndiyothandiza kwambiri.

Mafuta a mandimu a mandimu. Ngati mumakonda zonunkhira zakum'mawa, ndiye kuti muli ndi cholesterol yambiri, mafuta a mandimu a mandimu amathandizira, omwe amatha kuchepetsa kuchuluka kwa chinthucho m'magazi ndi 10%. Zinapezeka kuti mafuta awa akuchedwa kupangika kwa cholesterol kuchokera m'mafuta.

Spirulina (seaweed) amatsitsa cholesterol yathunthu, makamaka mafuta “oyipa”. Umboni wa izi umapezeka pambuyo poti odzipereka adamwa mapiritsi a spirulina atatha kudya.

Mtedza. Mukalandira 20% a calories kuchokera ku mtedza muzakudya zanu za tsiku ndi tsiku, munthu amataya "cholesterol" yoyipa "mpaka 10% pamwezi. Mtedza umakhala ndi mavitamini, fiber ndi protein yambiri ndipo ndiwothandiza kwambiri kwa iwo omwe ali ndi mavuto amitsempha yamagazi chifukwa cha cholesterol yambiri. Mwachitsanzo, kafukufuku wazinthu za ma almond, walnuts, ma cashews, ma hazelnuts adayambitsa kuti mafutawa azikhala mu chakudya cha onse omwe akudwala matenda a mtima: 150 g ya mtedza wowerengeka uchepetse chiopsezo cha zovuta za cholesterol yayikulu, matenda a mtima tsiku ndi tsiku, 30 g ya mtedza patsiku ndi yokwanira kukhalabe ndi magazi m'thupi, mwachitsanzo: ma walnuts 7 kapena ma amondi 22, ma 18 ma cashews kapena 47 pistachios.

Nsomba, mackerel, halibut, tuna. Nsomba zamtunduwu zimachepetsa cholesterol mpaka 8%, ndi cholesterol "choyipa" - mpaka 13%. Avocado imapereka zofanizira.

Cholesterol yomwe imakhala m'matumba imachepetsa bwino masewera olimbitsa thupi. Mwachitsanzo, othamanga 75% amayeretsa mwachangu matupi awo pazinthu zosafunikira.

Mafuta oyenera Mafuta okhathamiritsa, omwe adilowetsa, amachulukitsa cholesterol. Mafuta okometsedwa amapezeka mu batala, tchizi, nyama, zonona ndi zinthu zina zamafuta kwambiri. Mitundu yazakudya zopangidwa ndi nyama zakapangidwe ndizovulaza: masoseji, masoseji, nkhumba yophika, soseji, nyama yosuta, ndi zina zambiri chifukwa cha kupezeka kwa mafuta osinthika omwe amapezeka mu soseji yophika, komanso mchere ndi zina zowonjezera. Kukhazikika kwa zinthu izi mthupi kumabweretsa chiwonjezero chambiri cha cholesterol chopangidwa m'chiwindi. Mafuta achinyama amathandizira kuti mayamwa a cholesterol adulidwe m'matumbo komanso malowedwe amtunduwu m'matumba, ndikupanga zolembera ndikuchepetsa gawo.

Chifukwa chake, ndikofunikira kusintha m'malo mwa zakudya zochepa zamafuta: nsomba, nkhuku, zakudya zamkaka zokhala ndi mafuta ochepa, ndikugwiritsa ntchito masamba m'malo mwa batala. Ndikofunika kusintha m'malo mwa zakudya zomwe zimakhala ndi mafuta omwe amakhala ndi zakudya zamafuta ambiri: pasitala, mkate, phala Nthawi yomweyo, kuchuluka kwa zopatsa mphamvu kumacheperanso: mukakonza 1 g yamafuta, 4 kcal amapangidwa, ndi 1 g yamafuta amanyama - 9 kcal.

Komabe, kuyambitsa zoletsa zamafuta amtunduwu, ndikofunikanso kukumbukira kuti mafuta a nyama omwe amakhala ndi cholesterol amathandizira kugaya kwa mavitamini A, E, D, K - zinthu zofunika kwambiri kuti thupi lizigwira ntchito bwino.

Zoyipa. Cholesterol yambiri yapakhungu: chiwindi, mtima, impso za nyama, komanso mu zakudya zam'nyanja zina: caviar, shrimp, sardines, squid.

Kuphika. Kugwiritsa ntchito kwambiri michere yamagetsi yosavuta kupezeka, yomwe imapezeka m'mafini, mafuta ophikira, osungirako, mafuta oundana, maswiti, imatha kuyambitsa kunenepa kwambiri, chifukwa 90% yamafuta ochulukirapo amasungika chifukwa cha mtundu uwu wamafuta.

Mchere akhoza kupezeka mu chakudya, koma osapitilira 3 g patsiku - zomwe zingakhale zabwino kupewa zovuta zamafuta ambiri. Kuti muchite izi, ndikofunikira kumangodya mchere mwachindunji mu mbale yake momwe isanatenge. Mutha kusintha mchere ndi zonunkhira. Pazinthu zomalizidwa, muyenera kuyang'ana kupezeka kwa sodium - zimafotokozedwa kalembedwe. Palibe chifukwa chogwiritsa ntchito mchere ndi zipatso zamzitini, zophika zakudya.

Mazira. Ndi cholesterol yayikulu, kudya mazira ambiri sikulimbikitsidwa. Ngakhale kuti ofufuza angapo amati thupi limatha kupirira bwino ndi cholesterol kuchokera pakudya mazira, ndibwino kuti likhazikitse mazira atatu pasabata. Mwanjira imeneyi, dzira limodzi limatha kulowa ndi mapuloteni awiri, chifukwa chinthu choyipacho chimangopezeka yolk. Koma yolk ilinso ndi chinthu chotchedwa lycine, chomwe chimalimbikitsa kuperewera kwa mafuta m'thupi ndipo chimalepheretsa kukula kwamavuto, makamaka atherosulinosis.

Kukonza chakudya chopanda tanthauzo. Ndizowopsa kwa zakudya mwachangu, makamaka kugwiritsa ntchito mafuta kapena mafuta. Ndikofunika kudya chakudya chophika, chowotchera kapena chophika mu uvuni.

Kulemera kwambiri kwa thupi komanso chiopsezo. Ofufuzawo adapeza kale mgwirizano pakati pa kulemera kwa thupi ndi cholesterol. Mukachulukitsa, mafuta enanso ambili omwe thupi limapanga. Kilogalamu iliyonse yowonjezera imapanga 20 mg ya chinthu ichi. Kuwonjezeka kwa 0,5 makilogalamu okha kumabweretsa kuwonjezeka kwa chinthuchi m'magawo awiri. Chifukwa chake, pofuna kubwezeretsa cholesterol bwino m'thupi, ndikofunikira kuti mukhale ndi thupi lokwanira. Koma madokotala amachenjeza kuti kuchepetsa thupi kuyenera kuchitika pang'onopang'ono, kutengera zakudya zomwe zimakhala ndi zipatso ndi ndiwo zamasamba. Porridge ndi tirigu wathunthu muzakudya izi ayenera kukhala 2 /₃ chakudya chonse, 1 /₃ Zinthu zomwe zimapezeka pazakudya ziyenera kuchokera ku nyama: nyama zotsamira ndi mkaka.

Kusuta. Malinga ndi kafukufuku, achinyamata omwe amasuta ndudu 20 pa sabata amakhala ndi cholesterol yayikulu kuyambira ali mwana. Osuta fodya a pakati komanso achikulire amachepetsa cholesterol "yabwino" ndikukula "yoyipa", pomwe munthu asiya kusuta, kuchuluka kwa cholesterol "yabwino" kumabwezeretsedwa mwachangu.

Khofi Ndikofunikira kuyang'anira kudya zamafuta opanda mafuta, komabe zopweteka zomwe zimakhala ndi mafuta ambiri, monga khofi. Iwo omwe amamwa makapu awiri kapena kuposa a khofi patsiku, malinga ndi kafukufuku waposachedwa, amakhala ndi cholesterol yokwera kwambiri kuposa omwe amamwa ochepa. Komabe, palinso zovuta: khofi wopangidwa kuchokera ku nyemba za khofi umapangitsa kuti cholesterol ikwere, pomwe khofi wopangidwa ndi ufa wopangidwa ndi njira yofayilirayi satero. Komabe, sizinatsimikizidwe kuti caffeine palokha ndi yoyipa.

Zopikulitsa kukhala magwero a cholesterol, ayenera m'malo ndi osaphunziridwa.

Shuga zovulaza ndi cholesterol yayikulu, imasinthidwa ndi uchi.

Mavitamini ndi michere yoteteza cholesterol

Niacin. Mu katundu wa nyama, niacin imapezeka mu nicotinamide, komanso muzomera zamankhwala monga nicotinic acid. Nthawi yomweyo, nicatinamide sichikhudza cholesterol, mosiyana ndi nicotinic acid. Ndikofunikira kuti nicotinic acid ipezeke m'thupi la munthu mokwanira.Matenda a Vitamini amachokera ku 100 mg patsiku, ndipo mankhwalawa amatha kuchuluka, malinga ndi akatswiri, mpaka 3 g patsiku. Komabe, kukulitsa kuchuluka kwa niacin, ngati kumatengedwa ngati mitundu ya milingo, kumalangizidwa pang'onopang'ono kuti zotsatira zake sizigwirizana.

Zakumapeto zimapereka mndandanda wazakudya za niacin muzakudya.

Vitamini C Gramu imodzi yokha ya vitaminiyi imawonjezera cholesterol "yabwino" ndi 8%. Ngati mumadya zakudya zopezeka ndi pectin, limodzi ndi vitamini C kapena zakudya zomwe zimakhala ndi zochuluka, mutha kuchepetsa kwambiri cholesterol munthawi yochepa. Masamba ambiri ndi zipatso zimakhala ndi zonse ziwiri.

Zakumapeto zimakhala ndi zomwe zili ndi vitamini C mu zakudya zamasamba.

Vitamini E. Kudya pafupifupi 500 IU kwa Vitamini E kumakweza cholesterol "yabwino" m'mwazi kwa miyezi itatu.

Kumapeto kumakhala ndi vitamini E.

Calcium Galamu imodzi ya calcium, malinga ndi kafukufuku, m'miyezi iwiri imachepetsa cholesterol yonse ndi 4.8%. Malinga ndi deta ina, 2 g ya calcium carbonate pachaka amachepetsa cholesterol ndi 25%.

Zakumapeto zimakhala ndi mndandanda wa calcium.

Yoyambitsa kaboni kuphatikiza ndi cholesterol ndikuchotsa m'thupi: 8 g ya kaboni yokhazikitsidwa, imatengedwa katatu patsiku pamwezi, imachepetsa cholesterol ndi 41%.

Ngati mukukhudzidwa ndi kuchuluka kwa cholesterol m'magazi, muyenera kusiyanitsa zakudya zomwe zili ndi zotsika komanso zotsika za chinthu ichi ndikusankha zomwe zili ndi zochuluka. (Zakumapeto zimapereka mndandanda wazakudya za cholesterol muzakudya.) Mafuta a cholesterol m'magazi:

• kwa munthu wathanzi - ochepera 5.2 mmol / l (malinga ndi malingaliro a European Society of Atherosulinosis - ЕОА),

• Kwa anthu omwe ali ndi matenda amtima komanso wamitsempha, chizolowezi cha cholesterol chizikhala chotsika ndi 4.5 mmol / l,

• otsika osalimba lipoprotein cholesterol - mpaka 3.5 mmol / l,

• kwambiri kachulukidwe lipoprotein cholesterol - kuposa 1.0 mmol / l.

Ngati zizindikirozi sizinasinthidwe kwa nthawi yayitali, palibe chomwe mungadandaule, koma zikafika pang'onopang'ono kuposa zomwe mukuyenera, ndiye kuti muyenera kuganizira mozama kukaonana ndi dokotala komanso kudya wathanzi.

Chovomerezeka cha cholesterol chotengedwa ndi chakudya: 250 mg patsiku, chomwe chimafanana ndi kutenga 1 dzira kapena magalasi awiri a mkaka wa 6% mafuta, kapena 200 g ya nkhumba, kapena 150 g ya sausage yaiwisi, kapena 50 g ya chiwindi cha ng'ombe.

Zotsatira za cholesterol yayikulu komanso momwe mungathanirane nazo

Ngati cholesterol ikukwera ndikukula mapepala, ndikutchingira zotengera, ndiye kuti thupi limakhala lovuta kulimbana nalo. Mavuto ndi matenda opatsirana amatha kuchitika.

Atherosulinosis Ndi atherosclerosis, cholesterol metabolism imasokonekera: kuchuluka kwa cholesterol m'magazi kumawonjezeka, kupanga kwake kumawonjezeka ndi thupi ndipo kutulutsa kumachepetsedwa. Kuwonongeka kwa kutanuka ndi kuphatikizika kwa makoma amitsempha, kuchepa kwa lumen chifukwa cha mapangidwe a cholesterol zolembera pa iwo kumayambitsa kufooka kwa gawo linalake kapena ziwalo zingapo.

Kumayambiriro kwa matendawa, makulidwe amayamba kuonekera pa khoma lamitsempha, chotengera chimakhala chovomerezeka, ndipo cholesterol imalowera khoma lake, kudziunjikira, zomwe zimapangitsa kusintha kwina mu chotengera ndikukula kwa minofu yolumikizika. Pang'onopang'ono, kuunikira kwa ziwiya kumacheperachepera, komwe kumalepheretsa kuyenda kwa magazi, kumathandizira kupanga mapangidwe amwazi. Vuto la atherosulinosis limatha kupunduka, matenda amtima, matenda amisala, matenda oopsa, lameness, komanso kukula kwa zilonda zam'mimba.

Nthawi zambiri matendawa amapezeka mwa anthu omwe amadya nawo omwe amakhala ndi mafuta ochulukirapo a nyama. Zowopsa: Matenda obadwa nawo, matenda ashuga, kutuwa, kunenepa kwambiri, cholelithiasis. Kuchita masewera olimbitsa thupi ochepa, kupsinjika, kuperewera kwachilengedwe kumathandizira kukulitsa matendawa. Nthawi zambiri atherosclerosis imakhudza amuna.Nthawi zambiri matendawa amakhala asymptomatic kwa zaka zambiri, kuyambira ali mwana. Cholesterol yayikulu sidzipangitsa kumva yomweyo: mavuto ambiri amakula pang'onopang'ono ndipo anthu satha kukayikira kuti chizindikiritsochi m'magazi awo chimaposa chizolowezi. Pankhaniyi, tikulimbikitsidwa kuyang'ana magazi a cholesterol kwa aliyense wazaka zopitilira 20, kamodzi zaka zingapo, komanso kwa anthu okulirapo kuposa 40 - kamodzi pachaka.

Chithandizo cha atherosulinosis ndicholinga chokhazikitsira kagayidwe ka cholesterol. Choyamba, amalimbikitsa kuti musinthe zakudya zabwino. Kuti achite izi, amatembenukira ku anticholesterol ndi zakudya zopanda mafuta. Zakudya za tsiku ndi tsiku zimaphatikizapo mavitamini, m'malo mwa nyama ndi masamba.

Matenda a mtima. Matenda a mtima amapezeka chifukwa chophwanya magazi ndi kuwonongeka m'mitsempha. Zomwe zimayambitsa matendawa: ukalamba, kudziwiratu kwamtundu, kunenepa kwambiri. Matenda a coronary artery angachitike chifukwa cha atherosclerosis. Njira zoyenera zopangira mapanga magazi zitha kuwoneka kale koyambirira kwa zolengeza zam'magazi.

Cholesterol imathandizira kwambiri pakukula kwa matenda a mtima. Izi ndizofunikira kwambiri kwa azimayi omwe, pakukonzanso kusintha kwa ma thupi m'thupi pazaka zinazake, cholesterol imayamba kuyikidwira m'matumbo. Kutalika kwa mitsempha ya mtima kungayambitse matenda amtima.

Ntchito yofunikira pakukula kwa matenda a mtima a coronary imachitika ndimadyedwe: kudya zakudya zamafuta, kudya mwachangu, zakumwa zoledzeretsa komanso kupopera mpweya, kusuta, kuchita masewera olimbitsa thupi.

Kuwonongeka kwa ziwiya zaubongo. Mitsempha ya bongo ikangodzaza ndi zipsera, zotsatira zake ndi izi: kupweteka mutu, kuchepa kwa masomphenya, kumva, chizungulire ngakhalenso kupweteka.

Matenda oopsa Ndi vasoconstriction chifukwa chotchinga magazi chifukwa cha kuwonongeka kwa makoma amitsempha yamagazi ndimagazi a cholesterol, kuthamanga kwa magazi kumakwera. Nthawi zambiri, mfundo zamagazi zimatengera mtundu kapena zaka ndipo ndiofanana ndi 120/80.

Momwe mungachepetse mafuta m'thupi mwachangu komanso moyenera kunyumba

Njira yayikulu yokwaniritsira cholesterol ndikutsatira zakudya zomwe zili ndi mafuta ochepa a nyama.

Zakudya zopangidwa ndi nyama yopendekera, chimanga, masamba ndi masamba ambiri kwa miyezi ingapo zimachepetsa kuchuluka kwa lipoprotein yotsika m'magazi.

Kuchita zolimbitsa thupi pafupipafupi kumathandizanso kuti muchepetse cholesterol. Kuchita ntchito zamagalimoto ndiye chifungulo cha thanzi lamtima ndi m'mitsempha yamagazi, chifukwa izi zimawathandizira mamvekedwe awo komanso mpweya wokwanira. Momwemo, kagayidwe kamapangidwanso, ma metabolism a carbohydrate amakhala osinthika, mwayi wonenepa kwambiri komanso kukula kwa matenda olimba kumachepa. Kuchita masewera olimbitsa thupi kulinso chiwonetsero chabwino kwambiri cha kupsinjika komwe kumapangitsa kuchuluka kwa cholesterol.

Mothandizidwa ndi dokotala, mutha kugwiritsa ntchito maphikidwe a mankhwala azikhalidwe. Mankhwala azitsamba ndi njira zina posagwirizana ndi zotsutsana zimapereka zotsatira zabwino komanso sizivulaza thanzi. Komabe, njira zonse pamwambazi zimagwira pokhapokha pang'onopang'ono pazotsatira zoyeserera kuchokera ku nthawi zonse, ndipo kuwonjezereka kwa cholesterol kumafuna chithandizo chamankhwala.

Mankhwala ochepetsa mafuta m'thupi

Othandizira a Hypolipidemic omwe amagwiritsidwa ntchito kutsitsa cholesterol amagawidwa m'magulu angapo. Ndi mitundu yanji ya mitundu ya mankhwala omwe angapatsidwe ndikuti mulingo uti, dokotala ayenera kusankha pazonse. Kuphatikiza pa mankhwala, othandizira pazakudya amathanso kugwiritsidwa ntchito: mavitamini, mafuta ndi mafuta am'madzi m'mapiritsi omwe ali ndi cholesterol yambiri amaperekanso zotsatira zabwino.

Awa ndi mankhwala othandiza komanso otetezeka kwambiri, kapangidwe kake kogwiritsira ntchito ntchito yoletsa enzyme yomwe imayambitsa kapangidwe ka cholesterol m'maselo a chiwindi (3-hydroxymethyl-glutaryl-coenzyme-A-reductase).Pamodzi ndi kutsekereza enzyme, LDL adsorption kuchokera m'magazi imachuluka, kotero zotsatira za chithandizo zimawonekera patatha masiku ochepa, ndipo patatha mwezi umodzi chithandizo chamankhwala chimafika pazokwanira zake.

Mndandanda wamapiritsi ochepetsa cholesterol ukuphatikizapo:

• Fluvastatin ®
• Simvastatin ®
• Pravastatin ®
• Lovastatin ®
• Rosuvastatin ®
• Atorvastatin ®
• Pitavastatin ®

Mankhwalawa atchulidwa ali ndi mitundu yambiri yofananira ndi mayina ena ogulitsa. Mankhwala am'badwo watsopano kuchokera ku cholesterol yayikulu (mwachitsanzo, Rosucard ®) amalekeredwa bwino, ndipo mapiritsi amayenera kumwa kamodzi patsiku. Izi ziyenera kuchitidwa asanagone, chifukwa ndi usiku womwe amapangira lipoprotein.

Mankhwala omwe ali mgululi amawonetsedwa ndi kuchuluka kwakukulu kwa cholesterol m'magazi. Fenofibrate ®, Ciprofibrate ®, Gemfibrozil ® ndi mankhwala ena amagwetsa triglycerides, potero amachepetsa kuchuluka kwa LDL.

Komabe, awo achire zotsatira nthawi zambiri limodzi ndi chitukuko cha mavuto. Odwala amatha kukomoka kwa chiwindi, kupweteka kwa minofu, komanso ndulu. Contraindication ndikuphwanya hematopoiesis, matenda a impso ndi chiwindi.

Otsatira a bile acid

Kuchita kwa mankhwalawa kuti achepetse cholesterol yamagazi kumachokera pa kuthekera kwawo kwa bile bile acid m'matumbo. Popeza izi ndizofunikira pakukumba kwabwinobwino, thupi limayamba kuwapanga mwachangu kuchokera ku cholesterol yomwe ilipo, motero mulingo wake umachepa.

Omwe amachokera ku bile acid amaphatikizapo mankhwala monga Colestipol ® ndi Cholestyramine ®. Samadzilowetsa m'matumbo ndipo, motero, samakhala ndi dongosolo mthupi, chifukwa chake imawoneka yotetezeka ndipo nthawi zambiri imayikidwa woyamba.

Zimatanthawuza zoletsa kuyamwa kwa cholesterol m'matumbo

Tikulankhula zothandizira kudya kuti muchepetse cholesterol yamagazi, zomwe zimagwira ntchito zomwe sizimalola kuti zizilowetsedwa m'mimba. Mwachitsanzo, chakudya chowonjezera cha Guarem ®, chopangidwa kuchokera ku nyemba za hyacinth, chimagwira mamolekyu a mowa wa lipophilic ndikuchichotsa m'gumbo mwachilengedwe.

Zotsatira zoyipa monga mawonekedwe a chopondapo kapena kufalikira ndizosowa kwambiri ndipo zimadutsa mwachangu.

Nicotinic acid

Vitamini B-gulu bwino kwambiri, poyerekeza ndi mankhwala ena, amatsitsa LDL pomwe akuwonjezera kuchuluka kwa cholesterol "yabwino". Kutengera ndi ichi, mankhwala monga Enduracin ®, Acipimox ® ndi ena amapangidwa. Niacin imatha kuyambitsa nkhope kutsekemera kwakanthawi. Kuphatikiza apo, amadziika m'magulu am'mimba komanso zilonda zam'mimba chifukwa cha kukhumudwitsa kwake mucosa.

Momwe mungachepetse cholesterol yamagazi ndi masewera olimbitsa thupi

Zochita zolimbitsa thupi ndi njira imodzi yothandiza kwambiri kuchepetsa kuchuluka kwa lipoprotein yapamwamba komanso yotsika. Zochita zamasewera zimayambitsa njira zama metabolic, kukhutitsa thupi ndi mpweya, kukulitsa kamvekedwe ka mtima. Kuphatikiza apo, kuchepa kwamafuta amthupi kumakhudza mwachindunji kuphatikizidwa kwa mowa wa lipophilic m'magazi.

Sikoyenera kuti mukhale katswiri wothamanga kuti muchepetse cholesterol m'magazi ndikuwongolera thanzi lanu - kulimbitsa thupi kwa mphindi 30 kumakhala kokwanira, osachepera 5 pa sabata. Zotsatira zake zidzaonekere pamwezi: kuchita kumawonetsa kuti pambuyo pa nthawi imeneyi kuchuluka kwa lipoproteins otsika kumatsika ndi 10%.

Mutha kutsitsa cholesterol yamagazi pogwiritsa ntchito mitundu iyi:

• kuthamanga (pokhapokha ngati maulalo ali athanzi ndipo palibe kulemera kowonjezera),
• Kuyenda
• Tennis ndi masewera ena akunja,
• kuyendetsa njinga
• kusambira.

Masewera omaliza, mwa njira, alibe zotsutsana ndipo amatha kuchita masewera olimbitsa thupi komanso mavuto amthupi. Tiyenera kudziwa kuti kuchita masewera olimbitsa thupi kumathandizira kuchepetsa cholesterol yamagazi ndikulimbana ndi chimodzi mwazinthu zomwe zikuwonjezera - kupsinjika. Kuchita zolimbitsa thupi pafupipafupi kumathandiza kuti musinthe Kuphatikiza pa makalasi apadera, muyenera kugwiritsa ntchito mwayi uliwonse woyenda: kukwera masitepe poyenda, osati pamalo okwera, kuyenda m'malo mopalasa zoyendera pagulu, kuyenda kwambiri.

Zithandizo za anthu zimachitika chifukwa cha cholesterol yayikulu yamagazi

Kusintha kapangidwe ka magazi, kuyeretsa Mitsempha yamagazi ndi kutsika mafuta m'thupi, mutha kugwiritsa ntchito njira zina. Mitundu yambiri ya mankhwala azitsamba, zosakaniza zothandiza monga zipatso ndi ndiwo zamasamba zimakonzedwa malinga ndi iwo. Zothandiza kwambiri ndi:

• Muzu wa Dandelion. Zinthu zouma zoyamba ziyenera kuphwanyidwa kukhala ufa, kenako zimwedwa katatu patsiku musanadye supuni. Ndikulimbikitsidwa kuti muyambe kuchita maphunziro opitilira miyezi isanu ndi umodzi, ndikugwiritsa ntchito mankhwalawa nthawi zina kuti musunge zotsatira zake.
• Osakaniza ndimu-uchi ndi adyo. Pochulukitsa, uchi ndi wofunika chifukwa cha cholesterol yayikulu, motero chinsinsi ichi chithandiza msanga kubwezeretsa ziyeso. Muyenera kusakaniza kilogalamu ya mandimu omwe wadutsa chopukusira nyama, mitu iwiri ya adyo ndi kapu ya uchi. Idyani supuni musanadye chilichonse.
• Chimodzi mwazomera zothandiza kwambiri kupewa matenda a atherosulinosis ndi mpendadzuwa. Zigawo zonse za mbewu zimagwiritsidwa ntchito - mbewu, masamba ndi mizu. Mwa izi, decoction wakonzedwa, amene muyenera kumwa 1 lita tsiku lililonse. Kukonzekera kapu ya ma cheza owuma, wiritsani mu 3 l lamadzi kwa mphindi zisanu, ndiye kuti mwazizirira ndi kusefa.
• Zithandizo zambiri za wowerengeka za cholesterol yayikulu zimaphatikizapo adyo. Mwachitsanzo, saladi wamaapulo ndi udzu winawake ndi mafuta a maolivi, tincture wa adyo. Kukonzekera chomaliza, muyenera kumwa gawo limodzi la mowa mu magawo awiri a adyo wosankhidwa, kupaka osakaniza kwa masiku 10, mavuto, kumwa 2 madontho katatu patsiku.

Zithandizo za anthu a kuthana ndi cholesterol ziyenera kuvomerezedwa ndi dokotala musanagwiritse ntchito. ena a iwo ali ndi contraindication, amatha kuyambitsa thupi lawo siligwirizana komanso mavuto ena. Kuphatikiza apo, ndikofunikira kuphatikiza ndi zolimbitsa thupi ndi zakudya zoyenera - kotero zotsatira zabwino zimakwaniritsidwa mwachangu.

Sindikudziwa chirombo

Chifukwa chake, cholesterol. Molondola, mafuta m'thupi, popeza pawiri ndi wa gulu la mafuta. Imakhalapo pafupifupi chilichonse chamoyo, kuphatikiza mabakiteriya, ndipo makamaka ndi amodzi mwa otenga nawo mbali kwambiri mu metabolism. Mpaka 80% ya cholesterol imapangidwa m'thupi, ndipo 20-30% yokha imachokera ku chakudya.

Kodi nchifukwa ninji thupi limafunikira cholesterol? Choyambirira, ndi zomangira maselo athu, pomwe amateteza khoma la khungu kuti lisawonongeke. Izi ndizofunikira makamaka maselo ofiira amwazi. Ntchito ina yayikulu ya cholesterol ndikupanga ma bile acid kuchokera mu chiwindi, omwe amafunikira kupanga bile. Cholesterol ndimayendedwe a mavitamini D3, amafunikiranso pakupanga kwamahomoni ambiri ofunikira. Kuphatikiza apo, cholesterol imakhala ndi gawo lalikulu muzochitika zamanjenje - popanda iyo, kukula kwabwinobwino kwaubongo ndikosatheka.

Zoipa kapena zabwino?

"Koma kodi pali cholesterol yabwino komanso yoyipa?" M'malo mwake, palibe cholesterol yoyipa kapena yabwino m'zakudya, imasandulika motero mthupi lathu. Ndipo zifukwa za izi sizikudziwika kwathunthu.

Chowonadi ndi chakuti cholesterol ndichinthu chamafuta, chopanda madzi. Pofuna kuti zizitha kunyamulidwa ndimtsinje wamagazi, cholesterol imaphatikizana ndi mapuloteni apadera onyamula.Chifukwa chake, mtundu wa microscopic yama protein-microscopic ofanana ndi mafuta am'malo amkaka amapangika m'madzi a m'magazi. Mipira iyi ndi yayikulu yosiyanasiyana: Mipira yayikulu imapangidwa m'chiwindi ndikusintha cholesterol "yoyipa" ku ziwalo ndi minofu. Amawerengedwa ngati zoyipa za atherosulinosis. Titha kunena kuti chifukwa cha kukula kwakukulu, amakhala omata komanso amatsatira makoma amitsempha yamagazi. Mipira yaying'ono kwambiri imatengedwa kuchokera kumaluwa kupita nayo ku chiwindi, chomwe chimakhala ndi "mafuta abwino" otetezeka.

Yemwe adzanene mlandu

Pakapezeka cholesterol yayikulu "m'magazi, madokotala amafunitsitsa kupereka mankhwala ochepetsa mphamvu ya" statin ". Atherossteosis, matenda a mtima, matenda oopsa, matenda a mtima, sitiroko - iyi si mndandanda wathunthu wa matenda oyipa omwe cholesterol imayimbidwa.

Komabe, m'nthawi yathu ino, asayansi ochulukirapo sagawana malingaliro pa chikhalidwe cha cholesterol cha atherosulinosis. Kafukufuku awonetsa kuti atherosulinosis imatha kukhala mwa anthu omwe ali ndi cholesterol yotsika, ndipo mosiyana ndi izi, munthu yemwe ali ndi cholesterol yambiri amatha kukhala wathanzi kwathunthu.

Chowonadi ndi chakuti atherosulinosis ndimatenda ovuta omwe amatenga mitundu yambiri, ndikuyika ma cholesterol plagi pamakoma amitsempha yamagazi ndi njira yachiwiri. Cholesterol imadziwika kuti ndi yoyenera yokhayo yomwe ingayambitse matendawa, komanso kukhala pansi, kunenepa kwambiri, kusuta fodya, kuledzera, matenda a chiwindi ndi impso, matenda ashuga, ndi zina zomwe zimabweretsa cholowa.

Kuphatikiza apo, kafukufuku wokhudza momwe ma statins amathandizira anthu okalamba adawonetsa kuti chithandizo choterechi chimangovulaza. Pambuyo pa zaka 70-80, cholesterol yochuluka samachulukitsa chiwopsezo cha matenda amtima, komanso amachepetsa mwayi wokhala ndi matenda amanjenje - matenda a Alzheimer's, matenda a Parkinson ndi matenda a senile.

Cholesterol - nkhondo

Ngakhale kafukufuku waposachedwa, madokotala akupitilizabe kulengeza "nkhondo yankhondo" ya cholesterol ndi zinthu zomwe zili ndi zinthu zambiri: mazira, nyama, batala, mkaka ... Koma munthawi zonsezi ndikofunikira kumvetsetsa zomwe zili zovulaza, kwa ndani, liti komanso kuchuluka kwake.

Chitsanzo chodziwika bwino ndi bambo wazaka 88 waku America yemwe amadya mazira 25 patsiku ndipo anali ndi cholesterol yokhazikika. Chowonadi ndi chakuti thupi lathu limakhala ndi njira zingapo zowongolera kagayidwe ka cholesterol. "Owonjezera" cholesterol ku chakudya samayamwa pang'ono m'matumbo ndikuchotsedwa osasinthika, komanso imakonzedwa m'chiwindi mu bile acid ndipo imatuluka ndi bile. Kuphatikiza apo, kudya mafuta ambiri m'thupi kumapangitsa kuti mafuta a chiwindi azigwira.

Chinanso ndichakuti zizolowezi zakudya za anthu ambiri ku Russia zimasiya kwenikweni kukhala zofunika. Titha kudya mosavuta mapaundi a ma dumplings ndi mayonesi, ketchup ndi mkate, kumwa onse ndi mowa ndikudya masoseji. Kapenanso perekani msuzi (chokoleti) kwa mwana wazaka chimodzi. Ndimatcha mtundu uwu wa zakudya "misozi ya gastroenterologist." Kuphatikiza ndi zizolowezi zoipa komanso moyo woipa wamunthu wamakono, kudya zakudya zabwino kumakhala chifukwa cha matenda ambiri. Koma pazomwezi, cholesterol "choyipa" ndi dontho. M'malo mwake, tiyenera kuyesetsa kukonza machitidwe athu, kuphatikiza chakudya, m'malo momathamangitsa zakudya zamfashoni.

Zakudya ndiye mutu wa zonse

Zakudya zotsutsana ndi cholesterol nthawi zambiri zimakhala lupanga lakuthwa konsekonse. Choyambirira, cholesterol yotsika ndiyonso yovulaza kuposa mkulu. Anthu omwe ali ndi cholesterol yocheperako amavutika ndi matenda a metabolic, kukanika kwa kugonana, kukhumudwa, kusakumbukira bwino komanso chitetezo chamthupi chofooka.

Kachiwiri, tiwone munthu "atakhala" pachakudya chotere. Amayenera kukakamira - muyenera kudzikana chilichonse chokoma.Nyama yokazinga ndi mbatata, batala, mazira, soseji, nsomba zosuta, tchizi, masaladi ndi mayonesi, makeke - chilichonse chimaletsedwa. Ndipo munthu amayamba “kulanda” mkhalidwe woipa ndi ma cookie, maswiti, ndi zakumwa zokhala ndi koloko kapena msuzi. Ndipo imasanduka msampha. Matumbo samapeza chakudya choyenera: chakudya chambiri chamafuta, fiber, mapuloteni, mavitamini.

Maswiti amakhala ndi mafuta oyeretsa, kapena "othamanga", omwe nthawi yomweyo amadzaza magazi ndi shuga. Ndipo kuchokera kwa icho - izi ndizodabwitsa - mafuta omwewo amapangidwa, kuchokera pomwe mafuta amapangidwanso. Ndipo zotsatira zake ndi chiyani? M'malo mokhala otaya, thupi limapanga mobwerezabwereza "zosungira" ...

Tiyeneranso kunena kuti pafupifupi zinthu zonse zokoma kuchokera ku sitolo zimakhala ndi mafuta otchedwa trans, omwe ndi margarines ndi kufalikira. Iwo ndi gwero lenileni la cholesterol "yoyipa", ndipo ndikwanzeru kuwakana.

Cholesterol yoyang'aniridwa

Kusamala cholesterol kumatha kukhala, ngati kuli kofunikira, ndi mankhwala komanso kudya moyenera. Ndikofunika kusiya kusuta fodya komanso mowa. Yambitsani zochitika zolimbitsa thupi mokhazikika. Ndi kulemera mopitirira muyeso, menyani kuti muchepetse, thandizirani odwala matenda ashuga, matenda a chiwindi, impso, chithokomiro munthawi yake, ndikuwongolera kukhudzana kwa mahomoni.

Zotsatira zake ndi ziti?

Monga wasayansi wazomera, sindingavomereze kuti cholesterol ndi chinthu choopsa kwa anthu. Ngakhale izi ndizofunikira pakuwoneka bwino kwazanyama zonse, ndipo pazonse - gawo lofunikira la khungu lililonse la nyama. Kafukufuku watsopano wambiri watsutsa zakale za kuwonongeka kwa mafuta m'thupi, omwe adakhazikitsidwa koyambirira kwa zaka za m'ma 1900.

Funso limabuka: kodi ndani amapindula ndi "cholesterol mantha" yonseyi? Mwina makampani akuluakulu azachipatala omwe adakhala zaka zambiri ndi mamiliyoni a madola kupanga ndi kupanga ma statins?

Chifukwa chake, funso "kodi cholesterol ndi bwenzi kapena mdani wa munthu?" Kwa ine amakhalabe. momwe munganenere ... funsoli lidayankhidwa molakwika. Ndipo, mwina, chifukwa chake, sichitseka posachedwa.

Zambiri

Ambiri a ife tamva izi cholesterol zovulaza thanzi. Kwa nthawi yayitali, madokotala, akatswiri azakudya, komanso zimphona zamankhwala zatsimikizira anthu padziko lonse lapansi kuti mulingo cholesterol - Ichi ndi chidziwitso chofunikira cha thanzi lawo.

Mwachitsanzo, m'maiko ena ku USA, ziphuphu zambiri zokhudzana ndi chinthu "chakufa" ichi zafikika kwambiri. Anthu amakhulupirira kotheratu kuti choyambitsa chachikulu kwambiri cha matenda awo (kunenepamavuto amtima kukhumudwa ndi ena) "cholesterol" yoyipa.

Malo ogulitsa zakudya adayamba kutseguka kulikonse, komwe zakudya zotsika ndi cholester zimagulitsidwa pamitengo yopanda ndalama. Cholesterol-free adatchuka kwambiri. Zakudyaomwe ngakhale nyenyezi zazikulu zazikulu zomwe zidatsata.

Kwakukulukulu, paranoia wonena za cholesterol adachita chinyengo. Opanga mankhwala, zakudya, ndi akatswiri azakudya atenga ndalama zochulukirapo poopa padziko lonse lapansi. Ndipo phindu lanji kuchokera ku chinyengo chonsechi chomwe anthu wamba amapeza? Sizomvetsa chisoni kudziwa, koma si aliyense amene amadziwa kuti cholesterol ndi chiyani., komanso ngati kuli kofunikira kuchita chilichonse mwachindunji kuti muchepetse mulingo wake.

Momwe mungachepetse cholesterol yamagazi?

Ndizodziwika bwino kuti cholesterol imatha kuvulaza thupi la munthu chifukwa cha mapangidwe a cholesterol chikhoma pamitsempha yamagazi. Chifukwa cha izi zoyipa, chiopsezo cha thrombosis chimawonjezeka, chomwe chimayambitsa ngozi ya chitukuko m`mnyewa wamtima infaration, m`mapapo mwanga minyewa embolism, sitirokondi kuyamba kwadzidzidzi imfa ya coronary.

Polankhula za kuvulaza thanzi la anthu, akatswiri amatengera maphunziro, chifukwa cha zomwe zimapezeka kuti m'maiko omwe cholesterol chambiri m'magazi chinajambulidwa mwa anthu, matenda a mtima anali ofala.

Zowona, pali maphunziro owerengeka asayansi omwe akunena kuti osati cholesterol "choyipa" chokha, komanso zifukwa zina zazikulu zomwe ziyenera kutsutsidwa.

Chifukwa chake, musathamangire ndikuganiza momwe mungachepetse cholesterol mwachangu. Osati iye yekha "wolakwa".

Kuphatikiza apo, thupi silipanga chilichonse chopanda tanthauzo ndikudzivulaza lokha.M'malo mwake, cholesterol ndi mtundu wa zida zoteteza. Izi ndizofunikira kwa maselo ndi makoma am'mimba omwe "amakonza" mafuta a cholesterol ngati atha kapena kuwonongeka.

Cholesterol chochepa chimapangitsa ziwiya kukhala zosatetezeka monganso kuchuluka kwazomwe zimachitika m'magazi a anthu. Chilichonse sichimveka bwino monga zimawonekera koyamba. Chifukwa chake, kukambirana za momwe mungachepetse cholesterol yamagazi ndi mankhwala kapena zakudya zapadera ndikofunikira pokhapokha ngati pakufunika thandizo lenileni.

Kuphatikiza apo, ndi adokotala okha omwe anganene kuti wodwala amafunikira chithandizo chapadera kuti achepetse cholesterol m'thupi ndi kupewa zotsatira zoyipa zaumoyo wake. Komabe, musakhale maso, chifukwa cholesterol imatha kukhala yoopsa.

Chifukwa chake, kuwunikira momwe mulili wake ndikofunika anthu onse patatha zaka makumi anayi, mosaganizira jenda, makamaka iwo omwe amakonda matenda amtima, amavutika matenda oopsa kapena kuchokera kunenepa kwambiri. Cholesterol yamagazi imayezedwa m'mamilimita angapo pa lita imodzi (chidule cha mmol / l *) kapena ma milligrams pa desilita (mg / dl *).

Amawerengedwa kuti ndi abwino kwambiri ngati mulingo wa cholesterol "woipa" kapena LDL (lipoproteins yotsika kwambiri) sayenera kupitirira 2.586 mmol / L kwa anthu athanzi komanso 1.81 mmol / L kwa iwo omwe akudwala matenda a mtima. Chiyerekezo komanso chovomerezeka kuzizindikiro za madokotalacholesterolMakhalidwe pakati pa 2,5 mmol / L ndi 6,6 mmol / L amalingaliridwa.

Ngati cholesterol chizindikiro chikuposa kuchuluka kwa 6.7, chochita muzochitika zotere, ndipo koposa zonse, momwe mungapewere. Kuti apereke mankhwala, madokotala amayang'ana izi:

• ngati mulingo wa LDL m'magazi ufikira chisonyezo choposa 4.138 mg / dl, ndiye kuti wodwalayo akulimbikitsidwa kuti azitsatira zakudya zapadera kuti athandizire cholesterol 3.362 mmol / l,
• ngati mulingo wa LDL umangokhala pamtunda wa 4.138 mg / dl, ndiye, zotere, odwala amapatsidwa mankhwala.

• * Mmol (millimol, lofanana ndi 10-3 mol) ndi muyeso wa zinthu za SI (zazifupi za International Measurement System).
• *Lita (mwachidule l, lofanana ndi 1 dm3) ndi gawo lakunja kwa dongosolo loyezera mphamvu ndi voliyumu.
• * Milligram (mwachidule mg, lofanana ndi 103 g) ndi gawo la muyeso wa SI.
• * Deciliter (yochepa kwa dl, lofanana 10-1 lita) - gawo logwiritsa ntchito voliyumu.

Chithandizo cha kholesterol

Zomwe zimayambitsa cholesterol yayikulu ndi:

• kunenepa,
• kusuta kwa nthawi yayitali
• kunenepa kwambiri chifukwa cha kudya kwambiri,
• kusokoneza chiwindimwachitsanzo kusayenda kwa bile chifukwa chomwa mowa,
• matenda ashuga,
• kusachita masewera olimbitsa thupi,
• kuchuluka kwambiri mahomoni a adrenal,
• zakudya zopanda thanzi (kukonda zakudya zamafuta kwambiri zomwe zimakhala ndi mafuta osapatsa thanzi, zakudya zamafuta ambiri, monga maswiti ndi sodas, komanso kusowa kwa fiber mu zakudya),
• kuipa mahomoni a chithokomiro,
• kumangokhala osachita masewera olimbitsa thupi,
• kuipa dongosolo la kubereka,
• Hypersecretion wa insulin,
• matenda a impso,
• kumwa mankhwala ena.

Pali nthawi zina pamene chithandizo cha cholesterol chachikulu chimayikidwa ndi matenda ochepa ngati cholowa m'mabanja dyslipoproteinemia (zopatuka zikuchokera lipoproteins).Chifukwa chake, ndimomwe mungagwirire cholesterol yapamwamba? Ndizofunikira kudziwa kuti yankho la zamankhwala ku vutoli silimapezeka mwachangu osati konse.

Palibenso njira zamankhwala zokhazikitsira cholesterol kuti muchepetse mulingo wake. Poyamba, mutha kuthana ndi vutoli popanda mapiritsi. Madokotala ati palibe mankhwala abwinoko kuposa kupewa. Khalani ndi moyo wathanzi komanso wokangalika.

Yesetsani kuyenda kwambiri ndi mpweya wabwino, kuyang'anira zakudya zanu ndi kuchita nawo masewera aliwonse omwe amagwirizana ndi zochitika zazing'ono koma zolimbitsa thupi.

Ndi moyo uno, simudzaopa cholesterol iliyonse.

Ngati kusintha kwa moyo wanu sikunakhale ndi zotulukapo zabwino, ndiye pankhani iyi, adokotala amafotokozera wodwala ma statins Ndi mankhwala omwe amachepetsa cholesterol ndikuletsa matenda monga sitiroko ndi vuto la mtima.

Kuphatikiza pa ma statins, palinso mankhwala ena omwe amachepetsa zomwe zimakhala "cholesterol" zoyipa, zomwe zimasiyana pakapangidwe kake. Ndikofunikira kudziwa kuti onse ma statins ndi mankhwala ena omwe amapangidwa kuti amenye mafuta a cholesterol ali ndi zotsutsana zingapo, ndipo monga zidachitika pakufufuza kwakukulu kwa zasayansi, zovuta zoyipa.

Chifukwa chake, anthu ambiri akudabwa momwe angachepetse cholesterol popanda mankhwala. Choyambirira chomwe chimabwera m'mutuwu ndikuyesera njira zochizira mafuta m'thupi pogwiritsa ntchito mankhwala ochizira. Mankhwala achikhalidwe ndi malo osungira osafunikira, komwe mungapeze mayankho ambiri ku funso loti mutani ngati cholesterol yayikulu ikusokoneza thanzi lanu labwinobwino.

Komabe, musathamangire kuthana ndi cholesterol "yoipa" yothandizirana ndi wowerengeka. Khalani anzeru ndikuyamba ulendo wopita kwa dokotala yemwe azindikire chomwe chimayambitsa matendawo, komanso afotokozereni bwino za momwe mungachepetse cholesterol yamagazi popanda mapiritsi.

Zithandizo za Folk zochotsa magazi m'thupi

Tiyeni tikambirane za momwe mungachepetsere mankhwala a magazi m'thupi. Mutha kulimbikitsa kuchuluka kwa cholesterol m'magazi osati mothandizidwa ndi zakudya zapadera komanso mankhwala. Nthawi zina, zimakhala zothandiza kwambiri kulimbana ndi wowerengeka azitsamba okhala ndi mafuta ambiri.

Chinthu chachikulu ndikuchezera dokotala musanayambe kudzichitira nokha mankhwala kuti mupewe zotsatira zoyipa (zovuta zoyipa). Pali njira zambiri zothandizira anthu kuti achepetse cholesterol.

Komabe, kutali ndi onsewa kudzathandizadi kutsitsa gawo lazinthu zomwe zapatsidwa kukhala zofanana. Ndizo zonse zakusiyana kwa thupi la munthu pazithandizo zina zachikhalidwe za m'magazi.

Njira imodzimodziyo imatha kukhala yothandiza kwa munthu m'modzi, ndipo kwa ena ndi yopanda ntchito kapena yoopsa.

Chifukwa chake, madokotala amakayikira kwambiri za mankhwala omwe amadzichitira nokha, ngakhale poyamba samawoneka ngati yopanda vuto lililonse komanso njira zakale zaanthu.

Komabe, ndibwino kuthandizidwa ndikuyang'aniridwa ndi dokotala, yemwe athe kusintha mankhwalawa panthawi kuti akwaniritse bwino.

Chifukwa chake, momwe mungachepetsere mankhwala a cholesterol. Kuchiza ndi wowerengeka azitsamba makamaka kugwiritsa ntchito mitundu yonse ya "mphatso" zachilengedwe, mwachitsanzo, infusions ndi decoctions a mankhwala azitsamba kapena mafuta azomera zamasamba.

Kugwiritsa ntchito mankhwala ofooketsa tizilombo toyambitsa matenda kuti muchepetse cholesterol ndikololedwa kokha ngati mukutsimikiza kuti chithandizo chotere sichingayambitse zovuta zazikulu, mwachitsanzo, kulimbikira thupi lawo siligwirizana. Chifukwa chake, musamachulukane ndi mankhwala othandizirira, kuti asavulaze kwambiri thanzi lanu.

Zitsamba zochepetsera cholesterol yamagazi

Othandizira mankhwala achikhalidwe amati zitsamba zina zamankhwala zimathandizanso polimbana ndi cholesterol, monga mankhwala amakono a mankhwala. Kuti mutsimikizire kuti izi ndizovomerezeka, mutha kungomva za machiritso a njira zochizira homeopathic. Chifukwa chake, momwe mungachotsere cholesterol yoyipa komanso momwe mungayeretsere makoma amitsempha yamafuta pogwiritsa ntchito zitsamba.

Dioscorea Caucasian

Mwinanso chomera chomwe chimapezeka ngati chothandiza kwambiri pakulimbana nachocholesterol. Dioscorea rhizome imakhala ndi gawo lalikulu saponinszomwe, zikaphatikizidwa ndi cholesterol ndi mapuloteni m'thupi la munthu, zimawononga kwambiri ma jenereta atherosulinosis mankhwala a protein-lipoid.

Mutha kupanga kulowetsa kwa mbande ya mbewuyo kapena kudula muzu wophwanyika wa tiyi ndi supuni imodzi ya uchi kanayi patsiku mutatha kudya, zomwe, mwadzidzidzi, zimaphatikizidwa pamndandanda wazakudya zomwe zimavomerezedwa kuti mugwiritse ntchito pamavuto a cholesterol. Kuchita bwino kwa mankhwalawa kwa homeopathic kwatsimikiziridwa ndi kafukufuku wasayansi.

Dioscorea Caucasian sikuthandizira kuyeretsa ziwiya zokha, komanso kukonza bwino vutolo atherosulinosis, amachepetsa kupanikizika, amakhalanso ndi mtima, mwachitsanzo, ndi angina pectoris kapenatachycardia. Kuphatikiza apo, zinthu zomwe zimapanga chomera zimagwiritsidwa ntchito popanga choleretic ndi mahomoni okonzekera.

Zodzikongoletsera za Callisia

Mwa anthu, chomerachi chimatchedwa Golden Mustache. Kallizia ndi chomera chomwe chakhala chikugwiritsidwa ntchito ngati njira yothandizira matenda endocrine dongosolo, atherosulinosis, yotupa njira ya Prostate glandkomanso matenda a metabolic.

Madzi a chomera alikempferol, quercetin ndibeta sitosterol. Izi zamasamba flavonoids malinga ndi chitsimikiziro cha asing'anga achikhalidwe komanso zimathandiza thupi. Kuti muchepetse cholesterol, gwiritsani ntchito kulowetsedwa komwe kumapangidwa ndi Golden Mustache.

Kukonzekera mankhwalawa, tengani masamba a chomera, kutsuka ndikudula pakati, kenako kuthira madzi otentha. Ma masharubu agolide amakakamizidwa kwa tsiku, kenako amamwa supuni katatu patsiku theka la ola asanadye. Sungani chidebe cha mankhwala pamalo amdima. Kulowetsa koteroko kumathandiza kulimbana osati cholesterol, komanso shuga wambiri.

Muzu wa licorice

Mphamvu zakuchiritsa zamtundu wamtunduwu ndizovomerezeka ndi mankhwala ndipo zimagwiritsidwa ntchito kwambiri pamakampani opanga mankhwala popanga mitundu ingapo ya mankhwala. Mizu yokhala ndi licorice imakhala ndi zinthu zambiri zomwe zimathandizira kuti cholesterol yapamwamba ikhale m'thupi la munthu.

Kuchokera pamizu ya mbewu pangani decoction motere. Supuni ziwiri za muzu wouma wa licorice wowaza umathiridwa ndi magalasi awiri amadzi otentha, kenako ndikuwiritsa pamoto wochepa kwa mphindi khumi, ndikusuntha kosalekeza.

Msuzi wotsatira umasefedwa ndikuumirira. Muyenera kumwa mankhwalawa kanayi patsiku mutatha kudya.

Ndikofunika kukumbukira kuti ndikofunikira kugwiritsa ntchito decoction ya licorice muzu kwa osapitilira sabata zitatu zotsatizana.

Kenako tikulimbikitsidwa kuti tipeze nthawi yopuma mwezi umodzi ndipo ngati kuli koyenera, bwerezani njira ya chithandizo.

Styphnobius kapena Sophora Japanese

Zipatso za mtengo wa nyemba ngati sophora kuphatikiza zoyera za mistletoe zimalimbana bwino ndi cholesterol. Kukonzekera kulowetsedwa, muyenera kutenga magalamu zana amodzi azomera zilizonse ndikutsanulira lita imodzi ya vodika.

Zotsatira zosakanikirazo zimakakamizidwa kwa milungu itatu pamalo amdima, kenako ndimadya kamodzi mu supuni katatu patsiku. Tincture woterewu umathandiza kuchiritsa matenda oopsa, imayenda bwino m'magazi ndipo imagwirizanitsa kuchuluka kwa cholesterol m'magazi.

Kufesa alfalfa

Madzi ochokera pamasamba a chomerachi amagwiritsidwa ntchito kuyeretsa thupi la cholesterol yoyipa. Kubwezeretsa cholesterol mulingo woyenera, muyenera kutenga supuni ziwiri za msuzi wa alfalfa katatu patsiku mwezi umodzi. Chomera chimalimbana ndi matenda a mafupa ndi nyamakazi, komanso imathandizira kuchiritsa kwa misomali ndi tsitsi.

Zipatso ndi maluwa a mbewu iyi komanso muzu wa licorice, madotolo azindikira mankhwala othandiza polimbana ndi matenda ena.

Inflorescence a hawthorn amagwiritsidwa ntchito kukonzekera kulowetsedwa kuti muchepetse cholesterol.

Maluwa amathiridwa ndi madzi otentha ndikuumirira kwa pafupifupi mphindi makumi awiri.

Kugwiritsa ntchito kulowetsedwa kozikidwa pa inflorescence ya hawthorn kuyenera kukhala kosachepera kanayi pa tsiku, supuni imodzi musanadye.

Blue cyanosis

Mitundu yowuma ya chomera imaphwanyidwa kukhala ufa, kuthiridwa ndi madzi, kenako ndikuwiritsa pamoto wochepa pafupifupi theka la ola. Msuzi wophika umapangidwa ndikuloledwa kuziziritsa. Muyenera kugwiritsa ntchito mankhwalawa kanayi patsiku musanagone, komanso mukatha kudya maola awiri mutatha kudya.

Komanso, decoction ngati angagwiritsidwe ntchito pochizira kutsokomola. Kuphatikiza apo, cyanosis imasinthasintha kuthamanga kwa magazi, imathandizira kukonza magwiridwe antchito amanjenje, imathandizira kugona komanso imathetsa zovuta zomwe zimabweretsa nkhawa.

Wina wogwiritsidwa ntchito kwambiri kunyumba mankhwala othandizira. Linden inflorescence amathandiza kuchepa cholesterol. Amapanga ufa womwe umatengedwa katatu patsiku, supuni imodzi kwa mwezi.

Wamaluwa ndi osamalira maluwa amadzala amatcha namsongole uyu ndipo amalimbana mwanjira iliyonse ndi maluwa ake achikasu owala mpaka atasandulika khonde labwino. Komabe, mbewu yokhala ngati dandelion ndi nyumba yochiritsiramo yeniyeni. Mankhwala wowerengeka, inflorescence, masamba ndi ma rhizomes a dandelion amagwiritsidwa ntchito.

Polimbana ndi cholesterol, dandelion rhizome ndi yothandiza, yomwe imayatsidwa ndikuphika kukhala ufa. Mtsogolomo, imatengedwa mphindi makumi atatu chakudya chisanachitike, chosambitsidwa ndi madzi opanda kanthu. Monga lamulo, pambuyo pa maphunziro miyezi isanu ndi umodzi yoyambirira, anthu amawona zotsatira zabwino.

Flaxseed

Mbewu za fulakesi ndi njira yothandizadi yochotsa mafuta m'thupi m'mitsempha yamagazi. Mutha kugula mankhwalawa. Mbewu za fulakesi zimayenera kuwonjezeredwa ku chakudya, kuti zikhale zosavuta zimatha kupera kukhala ufa pogwiritsa ntchito chopukusira khofi wamba.

Kumbukirani kuti mankhwala azitsamba awa ali ndi zotsutsana zingapo, zomwe muyenera kudziwa musanayambe chithandizo chodziyimira pawokha.

Mbewu za fulakesi sizimangoyeretsa ziwiya zokha cholesterol zolembera, komanso zimathandizira kukulitsa mtima wamtima ndi kusintha ntchito ya m'mimba.

Ma infusions ndi decoctions okonzedwa pamaziko a jaundice, phula, white cinquefoil, biennial aspen, nthula, mbewu zokhazokha, primrose yamadzulo, muzu waku valerian, ndi nthula zingakhale zothandiza poteteza matenda a cholesterol.

Mutha kulemba mndandanda wazitsamba, kotero tinakhazikika pazomwe zili njira zotchuka kwambiri zama cholesterol.

Zopangira zochepetsera cholesterol yamagazi

Tilankhule mwatsatanetsatane za momwe tingachotsere cholesterol m'thupi. Mwinanso, ambiri aife nthawi ina tinalingalirapo za momwe mungachepetse cholesterol kunyumba, osagwiritsa ntchito mankhwala. Inde, ndibwino kufunsa dokotala yemwe adzakupatseni chithandizo choyenera.

Komabe, ngati mukuganiza zodziyimira pawokha, ndiye musanapange zochita, muyenera kuphunzira momwe mungayang'anire cholesterol yanu kunyumba.

Pofuna kudziwa kuchuluka kwa cholesterol m'magazi a wodwala, madokotala amagwiritsa ntchito muyezo kusanthula kwa zamankhwala.

Kodi chiti chomwe chingagwiritsidwe ntchito kunyumba kuyeza cholesterol ndikumvetsetsa zofananazo? Mwamwayi, tikukhala mu nthawi yapamwamba kwambiri, ndipo tikutumikiridwa ndi anthu wamba pali zida zambiri zamankhwala zam'mbuyomu, mwachitsanzo, zida zopangira kuchuluka kwa cholesterol kapena shuga yamagazi.

Kupatula apo, pali magulu amtundu wa anthu (odwala matenda ashuga kapena anthu omwe ali ndi matenda oopsa a mtima) omwe amafunikira kukhala ndi chidziwitso chotere. Popeza cholesterol imakhala yogawika kukhala "yabwino" ndi "yoyipa" yapadera yogwiritsidwa ntchito kunyumba, ndizotheka kudziwa kuchuluka kwa mitundu yonse yamankhwala omwe amapanga.

M'mitundu ina, zida ndizophatikizanso ndi mzere woyesera kuti mupeze mulingo woyenera triglycerides m'magazi. Setiyi ili ndi zingwe zingapo zoyeserera zomwe zimagwira pa pepala la litmus, i.e. sinthani mtundu wawo woyambirira mukamacheza ndi cholesterol.

Kuphatikiza apo, mthunzi wa mzere woyesera umadalira kuchuluka kwa cholesterol m'magazi. Kuti muchite kusanthula kwanu, muyenera kusamba m'manja, kenako ndi cholocha chapadera, chomwe chili pakiti, kuboola chidutswa chala ndikugwira mzere wa mayeso. Zambiri zimawonetsedwa pazenera la chipangizocho, zomwe zikuwonetsa kuchuluka kwa cholesterol yomwe ilipo m'magazi.

Kuti muchite bwino kusanthula mu labotale yachipatala, wodwalayo ayenera kutsatira malamulo angapo ndi malingaliro omwe ali ofunikira pakufufuza pogwiritsa ntchito zida zapakhomo. Popeza kuchuluka kwa cholesterol kumadalira kwambiri pazinthu zambiri, mayeso a kunyumba asanayesedwe, simuyenera kusuta ndudu, kumwa zakumwa zoledzeretsa ngakhale zofooka komanso zochepa.

Chopanda chidziwitso, ngakhale mawonekedwe a thupi la munthu amakhudza kulondola kwa kusanthula kwake. Amakhulupilira kuti zotsatira zolondola kwambiri zitha kupezeka pakakhala mpando.

Ndikofunikira kwambiri kuyang'ana kuchuluka kwa mafuta m'thupi la munthu. Ndingadye chiyani ndipo ndiyenera kupewa chiyani ndisanawone magazi a cholesterol?

Pafupifupi milungu itatu tisanawone zamankhwala osokoneza bongo, madokotala amalangiza odwala kuti azitsatira zakudya zosavuta, zomwe zikuluzikulu ndizakuti muyenera kudya mbale zomwe zimakhala ndi mafuta ochepa a nyama. Choyambirira chikuyenera kuperekedwa kwa zipatso, ndiwo zamasamba, mkaka ndi mafuta a masamba.

Kusintha kwam'maganizo ndi m'maganizo a munthu musanapendenso ndikofunikira. Mavuto ena, komanso nkhawa za thanzi lanu, zimatha kukhudza mayeso a cholesterol. Chifukwa chake, musanatenge kusanthula, madotolo amalimbikitsa kuti musakhale amantha ndikukhala kanthawi mwamtendere, mwachitsanzo, mutha kukhala pansi ndikuganiza za chinthu chosangalatsa, chonse, pumulani.

Chifukwa chake, timatembenukira kumayankho a mafunso okambirana zomwe zimachepetsa kuchuluka kwa zopangira zovulaza m'magazi ndi momwe tingachepetse kolesteroli kunyumba mwachangu. Ngati mukukumana ndi mavuto omwe ali pamwambapa, ndiye kuti muyenera kuyamba kutsatira zotsatirazi.

Pitani m'masewera. Akatswiri ambiri a mtima amati kuchita zinthu zolimbitsa thupi nthawi zonse kumangolimbitsa thupi lathunthu, komanso zimathandizira kuchotsa zotchinga za cholesterol zomwe zimapezeka m'mitsempha. Kumbukirani, sikofunikira konse kuti mukhale katswiri wothamanga, kuti mukhale wathanzi kuti muzitha kuyenda maulendo ataliatali kapena kuchita masewera olimbitsa thupi tsiku lililonse mu mpweya watsopano, kwakukulu, kusuntha.

Kupatula apo, monga momwe akale amati: "Kusuntha ndi moyo!" Asayansi atsimikizira kuti anthu azaka zopitilira makumi asanu omwe amayenda mu mpweya wabwino kwa mphindi zosachepera makumi anayi samakhala ndi matenda amtima kuposa anzawo omwe amangokhala.

Ndibwinonso kuti anthu achikulire achitepo kanthu popewa kupewa vuto la mtimakapenasitiroko ndikuyeretsa ziwiya za cholesterol zoyipa. Komabe, ndikofunikira kukumbukira kuti mukamayenda, kukoka kwa munthu wokalamba sikuyenera kuchoka pamasewelo opitilira 15 pamphindi.

Siyani zizolowezi zoyipa. Mutha kuyitanitsa ulangizi padziko lonse lapansi chifukwa cha matenda aliwonse, chifukwa kusuta fodya kapena kumwa mowa kwambiri kumavulaza anthu onse, kupatula. Tikuganiza kuti sizomveka kunena za kuchuluka kwa ndudu zomwe zimavulaza thupi, aliyense amadziwa bwino momwe chikumbumtima chimaphera thanzi la munthu.

Kusuta kumawonjezera chiopsezo cha chitukuko atherosulinosis, chimodzi mwazifukwa zazikulu zomwe zimatengedwa kuti ndi cholesterol yayikulu. Ponena za mowa, chilichonse sichimveka bwino, popeza pali ambiri omwe amatsata chiphunzitso chakuti zakumwa zoledzeretsa zochepa (zosaposa magalamu makumi asanu) kapena magalamu mazana awiri a vinyo wouma wambiri zimathandizira kuti magawo a cholesterol akhale ambiri.

Malinga ndi madotolo ambiri odziwika, mowa, ngakhale ochepa komanso abwino, sangatengedwe ngati mankhwala pankhaniyi. Kupatula apo, anthu ambiri amaletsedwa kumwa mowa, mwachitsanzo, odwala matenda ashugakapenamatenda oopsa.Mankhwala oterewa "amatha"

Idyani pomwe. Ili ndi lamulo lina kuchokera pagulu la onse, chifukwa mkhalidwe waumoyo wa anthu umatengera osati moyo wake, komanso zomwe amadya. M'malo mwake, kudya m'njira yoti mukhale ndi moyo wathanzi komanso yokwaniritsa sikovuta konse. Kungotengera izi muyenera kuyesetsa, mwachitsanzo, phunzirani kuphika zakudya zabwino, zomwe mumapeza zambiri zamankhwala osiyanasiyana zofunika kuti mukhale ndi thanzi labwino.

Zakudya zoyenera Ndi chitsimikizo chathanzi. Madokotala ndi akatswiri azakudya akhala akubwereza choonadi chosavuta ichi kwa odwala awo kwazaka khumi. Pankhani ya cholesterol yoyipa, mawu awa ali ndi tanthauzo lofunikira kwambiri. Chifukwa ndikuthokoza chifukwa chakudya choyenera kuti muthane ndi mavuto omwe amabwera chifukwa cha chinthu monga cholesterol.

Ndi zakudya ziti zomwe zimakhala ndi cholesterol?

Kuti muthane ndi cholesterol, muyenera kutsatira zakudya zina komanso kupewa zakudya zopezeka m'gulu lathuli. Kumbukirani kuti cholesterol ndi mafuta a lipophilic, kuchuluka kwake komwe kumatha kuwonjezeka ndikuchepetsa zakudya zomwe anthu amakonda kudya.

Tiyeni tiwone mwatsatanetsatane zomwe zimapezeka mu cholesterol muzinthuzo ndikuwona kuti ndi ziti zomwe zimachulukitsa kuchuluka kwa chinthucho m'magazi.

Monga mukuwonera, patebulopo pamwambapo kulibe zinthu monga masamba, zipatso, zipatso, mtedza ndi mbewu, komanso mafuta azamasamba (maolivi, coconut, sesame, chimanga, mpendadzuwa). Izi ndichifukwa choti ali ndi cholesterol yaying'ono. Ichi ndichifukwa chake zakudya izi zimakhala maziko a zakudya zapadera zomwe zimachepetsa mafuta m'thupi.

Ndi zakudya ziti zomwe zimachulukitsa cholesterol?

Anthu ambiri amakhulupirira molakwika kuti cholesterol nthawi zonse imakhala yoyipa kwathupi. Komabe, izi sizowona konse, chifukwa pali "zoyipa" (LDL, kachulukidwe kochepa) ndi "wabwino" (HDL, density high) cholesterol. Kutalika kwambiri komwe kumayambitsa vuto lalikulu ku thanzi, ndipo kuchepa kwachiwiri kumapangitsa kuti matenda asachokere.

Miyezo yayikulu ya LDL imatseka makhoma amitsempha yamagazi mafupa amafuta. Zotsatira zake, kuchuluka koyenera kwa michere sikufika pamtima wa munthu, zomwe zimapangitsa kuti zikhale zovuta matenda amtima. Nthawi zambiri zotsatira zoyipa za cholesterol zimapangitsa munthu kufa msanga.

MagaziKupangidwa chifukwa cha kudziunjikira kwa cholesterol zolembera amalekanitsidwa ndi makoma a chotengera ndikutchingira kwathunthu. Izi, monga madokotala amanenera, sizikugwirizana ndi moyo. "Chabwino" cholesterol kapena HDL sisonkhanitsa kapena chotengera chotchinga. Pulogalamu yogwira, mmalo mwake, imatsuka thupi la cholesterol yoyipa, ndikuyichotsa kupitirira malire a ziwalo.

Kuti muteteze thupi lanu ku matenda obwera chifukwa cha cholesterol yayikulu, muyenera kuganizira kaye zakudya zanu. Onjezerani ndi mbale zokhala ndi mankhwala okhala ndi thanzi, komanso muchepetse kapena muchepetse kugwiritsa ntchito zakudya zomwe zimakhala ndi "cholesterol" yoyipa yambiri. Chifukwa chake, kuchuluka kwambiri kwa cholesterol.

Momwe zakudya zotsatirazi zikuwonetsera cholesterol yambiri:

Zotsatirazi kuyambira pamndandanda wazakudya zomwe zimachulukitsa cholesterol, kuchuluka kwakukulu kwa zinthu zovulaza ziwiya zathupi la munthu kumakhala ndi:

• m'mafuta akudya ndi mafuta,
• mu mazira a nkhuku
• mumkaka wamafuta ambiri amkaka monga tchizi, mkaka, kirimu wowawasa ndi batala
• m'mitundu mitundu ya nsomba ndi nsomba zam'nyanja.

Masamba, amadyera, zitsamba, zipatso ndi zipatso

Masamba ndi zipatso ndi gulu lochulukirapo lazakudya zomwe zimachepetsa mafuta m'thupi. Timalemba mitundu ya zipatso ndi ndiwo zamasamba zomwe ndi zina mwazinthu zabwino kwambiri zomwe zimachotsa cholesterol yambiri mthupi.

Avocado ali ndi zambiri phytosterols (dzina linaphytosterols Ndi zotumphukira zochokera ku mbewu), mwachitsanzo beta systosterol. Kudya zakudya za avocado nthawi zonse kumachepetsa kwambiri kuvulaza ndikuwonjezera mafuta a cholesterol athanzi (HDL).

Kuphatikiza pa avocados, zakudya zotsatirazi zimakhala ndi ma phytosterols ambiri, omwe amathandizira kuwonjezera cholesterol yathanzi ndikuchepetsa cholesterol yoyipa:

• nyongolosi ya tirigu
• mpunga wa bulauni (chinangwa),
• nthangala za sesame
• pistachios
• mpendadzuwa
• dzungu nthanga
• mbewu ya fulakesi
• paini mtedza
• ma alimondi
• mafuta a azitona.

Kudya zipatso zatsopano (sitiroberi, aronia, buliberries, cranberries, raspberries, lingonberries) kumathandizanso kuti mafuta azikhala m'thupi. Zipatso izi, komanso zipatso za zipatso zina, mwachitsanzo, makangaza ndi mphesa zimathandizira kupanga "cholesterol" chabwino, mwachitsanzo. HDL Kumwa madzi kapena zipatso kuchokera ku zipatso zatsopano tsiku lililonse kumatha kukhala ndi zotsatirapo zabwino ndikukulitsa cholesterol yabwino m'miyezi ingapo.

Chothandiza kwambiri ndi msuzi kuchokera ku zipatso za kiranberi, womwe ulinso ndi ma antioxidants ake ambiri. Zinthu zachilengedwezi zimamveka kuyeretsa thupi kuti lizipeza mankhwala osokoneza bongo ndikuthandizira kubwezeretsa thanzi.

Ndikofunikira kudziwa kuti, makamaka mankhwala a madzi - Iyi ndi njira yothandiza kwambiri yolimbana ndi cholesterol yayikulu. Njira yosavuta iyi yoperekera mankhwala osokoneza bongo idapezeka mwangozi ndi akatswiri azakudya omwe poyambirira adagwiritsa ntchito mitundu yambiri ya timadziti kuti athane cellulite ndionenepa.

Akatswiri azindikira kuti mankhwalawa amathandizira kuchuluka kwa mafuta m'magazi am'magazi. Zotsatira zake, cholesterol yowonjezereka imachotsedwa m'thupi.

Ndizofunikira kudziwa kuti nthawi yomweyo pamakhalanso kuyeretsa kwa thupi la poizoni wambiri.

Ndikofunika kudziwa kuti mumangomwa madzi osungunuka kumene, chakumwa chopatsa thanzi kwenikweni, monga masitolo omwe ali ndi shuga wambiri. Zothandiza kwambiri ndizomwe zimapsa mwatsopano kuchokera ku zipatso ndi ndiwo zamasamba monga udzu winawake, kaloti, beets, nkhaka, maapulo, kabichi ndi malalanje.

Kumbukirani kuti simungathe kudya juwisi wokhathamira kumene mukangophika, uyenera kumaima kwa maola angapo.Akatswiri azakudya amalimbikitsa kudya zamasamba ambiri komanso zipatso zofiira, zofiirira kapena zamtambo momwe ndingathere, chifukwa ndizolemba zawo zomwe zimakhala ndi chiwerengero chachikulu kwambiri mwachilengedwe polyphenols.

Garlic ndi chinthu chinanso champhamvu chodyera. statin magwero achilengedwe, i.e. mankhwala anticholesterol achilengedwe. Akatswiri akukhulupirira kuti zotsatira zabwino kwambiri zimatha kukhala mwa kudya adyo kwa miyezi itatu itali imodzi. Makina omwe amapangidwa mu malonda amachepetsa kupanga "cholesterol" yoyipa.

Ndikofunika kudziwa kuti njira yolimbana ndi cholesterol siyabwino kwa aliyense. Mitundu yambiri ya odwala imangoletsedwa kudya kuchuluka kwa adyo chifukwa cha kukhalapo kwa matenda am'mimba, mwachitsanzo, zilonda kapena gastritis.

Kabichi yoyera mosakayikira ndi imodzi mwazinthu zodziwika kwambiri zazakudya zomwe timakonda. Malinga ndi akatswiri azakudya, ndiye kabichi aliyense yemwe amakonda kwambiri yemwe amatsogolera pakati pa masamba ena omwe amatchuka kwambiri pachikhalidwe chathu ngati njira yabwino kwambiri yolesterol. Kudya ngakhale magalamu 100 a kabichi yoyera (sauerkraut, mwatsopano, stewed) patsiku kungathandize kuchepetsa komanso kuyendetsa bwino cholesterol “yoyipa”.

Amitundu (anyezi, letesi, katsabola, artichoke, parsley ndi ena), ndipo mtundu uliwonse umakhala ndi mitundu yambiri yazinthu zothandiza (carotenoids, luteins, fiber fiber), zomwe zimakhudza thupi lathunthu, komanso zimathandizira kukweza cholesterol "yabwino" ndikuchepetsa "oyipayo".

Mphesa ndi Mamuwombo

Asayansi mpaka pano apeza zinthu zambiri zothandiza pazigawo ndi nyemba. Madokotala ndi akatswiri azaumoyo amavomereza kuti kudya zakudya zonse monga chimanga ndi nyemba ndizothandiza kwambiri pakukhalabe ndi thanzi labwino.

Sinthani masangweji anu achizolowezi cham'mawa ndi oatmeal, ndi chakudya chamasana kapena chakudya chamadzulo, konzekerani chakudya cham'mphepete, rye, burwheat, barele kapena mpunga, ndipo patapita kanthawi simungathe kupeza zabwino.

Kuchuluka kwa mitundu yambiri ya masomera masana sikukuthana ndi mafuta m'thupi, komanso kungathandizenso kutaya chakudya. Mitundu yosiyanasiyana ya ma nyemba, komanso zinthu zomwe zimakhala ndi soya, ndi gwero linanso lazinthu zomwe zimagwira thupi lonse, zomwe zimathandizanso kuti mafuta a cholesterol m'magazi.

Mitundu yofiira ya nyama yomwe imavulaza mtima imatha kusinthidwa kwakanthawi ndi mbale za soya. Tikuganiza kuti ambiri adamva kuti mpunga, makamaka wofiyira kapena wofiirira, ndi chakudya chopatsa thanzi chomwe chili ndi zakudya zazikulu komanso zazikulu, komanso zimathandizanso polimbana ndi cholesterol yoyipa.

Mafuta ophikira

Pafupifupi aliyense amadziwa za phindu la maolivi ndi mafuta ena azipatso. Komabe, pazifukwa zina, anthu omwe timakhala m'mitengo yathuyi sanathe kuyamika bwino mafuta omwe amapangidwa ndi masamba. Kwa zaka mazana ambiri, nyama zamafuta ambiri zakhala zikugwiritsidwa ntchito pachikhalidwe chathu, kugwiritsa ntchito kosalekeza komwe chakudya kumadzetsa kuvulaza kwam'thupi la ziwiya zamunthu.

Zothandiza kwambiri polimbana ndi cholesterol ndi mafuta a maolivi ndi mafuta opindika. Kodi mumadziwa kuti supuni imodzi ya mafuta azitona imakhala ndi pafupifupi ma gramu makumi awiri ndi iwiri phytosterols, mankhwala achilengedwe omwe amathandizira kuti mulingo wa cholesterol "choyipa" komanso "chabwino" ukhale m'magazi. Akatswiri azakudya amalimbikitsa kugwiritsa ntchito mafuta osapsa, kapangidwe kake kanakhala kosakonzedwa pang'ono ndipo kumakhala michere yambiri.

Mafuta omwe amapezeka kuchokera ku mbewu za fulakesi, monga mbewu yokhayokha, ali ndi zinthu zambiri zothandiza, zomwe zimatha kukopa cholesterol.

Chifukwa cha kapangidwe kake kabwino ka mankhwala, kamene kali ndi mafuta ochulukirapo a polyunsaturated acid (owirikiza koposa mafuta a nsomba), ofufuza amawona mankhwala azitsamba awa ngati mankhwala enieni achilengedwe.

Momwe mungatenge mafuta opendekera kuti muchiritse ndi kulimbitsa thupi lanu. Nutritionists akulangizani kuyambitsa momwe mungathere mafuta aliwonse azamasamba muzakudya zanu, kuphatikiza mafuta a flaxseed, omwe angagwiritsidwe ntchito onse kuphika mbale (mwachitsanzo, azivala ndi saladi kapena kuwonjezera phala), ndi kumwa supuni tsiku lililonse, mankhwala othandizira

Tiyi yobiriwira

Tinakambirana za momwe mungachotsere cholesterol yoyipa m'thupi lanu pogwiritsa ntchito chakudya. Komabe, osati chakudya chokha komanso zakumwa zomwe zingathandize polimbana ndi thanzi lanu. Kwa anthu ambiri, tiyi wobiriwira akuti ndi njira yoyamba kuchiritsira matenda ambiri.

Chomwa ichi sichimangokhala ndi kakomedwe kake ka Mulungu komanso kafungo kabwino, komanso chotchuka chifukwa cha kapangidwe kake kamapangidwe amthupi, kamene kali ndi chilengedwe flavonoidswokhoza kupereka zabwino pa boma la zombo zamunthu.

Sinthani khofi wanu wam'mawa ndi kapu ya tiyi wobiriwira wabwino (koma osati m'matumba) ndipo mudzalandira mankhwala abwino a cholesterol.

Chakumwa chotentha chotere ndi ndimu ndi uchi chikhoza kukhala chothandiza ndipo, koposa zonse, njira yokoma yothana ndi cholesterol yokha, komanso chimfine cha nyengo. Tiyi yobiriwira imalimbitsa, imasulira komanso kuyeretsa thupi, amavomereza kuti zingakhale bwino.

Nsomba ndi nsomba zam'nyanja

Monga tanena kale, mitundu ina ya nsomba ndi nsomba zam'madzi zimakhala ndi mafuta ambiri m'thupi momwe amapangira. Inde, zinthu zotere ziyenera kuchepetsedwa m'zakudya za munthu yemwe mulingo wa cholesterol sukumana ndi miyezo. Komabe, nthawi zambiri, mphatso zam'nyanja, mitsinje, nyanja ndi nyanja sizokoma zokha, komanso chakudya chopatsa thanzi.

Mitundu ya nsomba monga sardine ndi nsomba zamtchire zimadziwika kuti ndizopambana pazinthu zomwe zimapangidwa ndi mankhwala omwe ndi ofunikira kwambiri m'thupi la munthu. omega-3 mafuta acids.

Kuphatikiza apo, ndi mitundu iyi yomwe ili ndi kuchuluka kochepa kwa mankhwala ena oyipa a zeb. Salmon yofiira kapena nsomba ya sokeye ndi nsomba ya antioxidant, kugwiritsa ntchito komwe kumathandizira kuyeretsa thupi la zinthu zovulaza.

Mafuta a nsomba - Awa ndi othandizira odziwika bwino ochokera ku chilengedwe, omwe amagwiritsidwa ntchito pa prophylactic komanso mankhwala. Malinga ndi asayansi, izi ndi zachilengedwe statin imakwanitsa kuthana ndi cholesterol yoyipa "yodziwika chifukwa cha kapangidwe kake omega-3 mafuta acid zomwe zimayang'anira kupanga lipids mthupi.

Zakudya za mafuta m'thupi mafuta ambiri

Wodwala akakhala ndi cholesterol yayikulu magazi, dokotala amamulangizanso kuti aziganiziranso zakudya zomwe amakonda. Njira zilizonse zothanirana ndi mankhwala osokoneza bongo sizingakhale zopanda ntchito ngati mupitilirabe kukhutitsa thupi lanu ndi zakudya zomwe zimakhala ndi cholesterol.

Zakudya za cholesterol yapamwamba mwa akazi, monga amuna ayenera:

• Zili ndi mbale zomwe zimaphika kuphika, kuwira kapena kudyetsa,
• Phatikizani masamba ambiri, zipatso, zipatso, zipatso ndi zipatso, zomwe zili ndi mafuta ochulukirapo a gulu la Omega-3.

Mitundu ina ya zakudya zam'nyanja ndi mkaka ingagwiritsidwe ntchito pokonza chakudya chokhala ndi cholesterol yayikulu mwa amayi ndi abambo. Komabe, ndikofunikira kukumbukira kuti mkaka, kirimu wowawasa, kefir, yogati ndi zinthu zina sayenera kukhala ndi mafuta ambiri. Zakudya zambiri zam'madzi zotchuka zimakhalanso ndi cholesterol yambiri.

Kuti muchepetse cholesterol, muyenera kupatula zinthu zotsatirazi patsamba lanu:

• mapuloteni achikhalidwe cha nyama, mwachitsanzo, omwe amapezeka mumafuta amitundu mitundu ya nsomba ndi nyama, mu nsomba ndi msuzi wa nyama, zakunja, mumapangidwe amkaka wampira ndi mafuta ambiri,
• mafuta, omwe amapezeka mu mayonesi, kuphika kwa mafakitale, mafuta a margarine ndi chakudya chilichonse chomwe aliyense amakonda,
• kubzala mapuloteni, mwachitsanzo, bowa ndi msuzi kutengera,
• zinthu zomwe zili ndi tiyi kapena khofi (tiyi, khofi, mphamvu),
• chakudya chopepuka (chokoleti, muffin, confectionery),
• zokometsera zokometsera komanso mchere.

Zakudya kuti muchepetse cholesterol, mndandanda wa sabata

Kuti wodwalayo achepetse cholesterol yamagazi yake iyemwini, osatembenukira kuchipatala, akatswiri azaumoyo amalimbikitsa kuti mutsatire malamulo apamwambawo a kudya kolesterol yochepa. Ndikofunikira kuyang'ananso pamenepa.

Mfundo zazikuluzikulu za kadyedwe kameneka ndizogwiritsa ntchito pazakudya zanu zomwe zimatha kuyendetsa mafuta m'thupi. Pamitundu yonse ya mabwalo apamwamba, masamba ndi mabulogu, mutha kupeza maphikidwe omwe angakuthandizeni kuphika chakudya chopatsa thanzi osati moyenera, komanso chokoma.

Pa intaneti pali magulu athunthu a anthu omwe, chifukwa cha zochitika zosiyanasiyana, amakakamizidwa kuwunikira kuchuluka kwa cholesterol awo. Ziribe kanthu kuti amadziwa bwanji kudya komanso zoyenera kuchita kuti muchepetse cholesterol “yoyipa”. Chifukwa chake, mverani ndi dokotala wanu ndikudalira ndemanga za anthu ena, ndiye kuti zonse zikhala bwino.

Pafupifupi Menyu Cholesterol Oyambira

Mutha kuphika oatmeal kapena phala pamadzi kapena kugwiritsa ntchito mkaka wopanda mafuta. Mwakutero, phala lililonse la phala lidzakhala chakudya cham'mawa chokwanira komanso chathanzi. Ndikofunika kuphika phala ndi mafuta a azitona. Kuti musinthe, mutha kukhala ndi kadzutsa ndi mpunga wa bulauni kapena omelet wopangidwira kuchokera kwa azungu azira.

Mkate wa tirigu wonse kapena makeke akhoza kudyedwa ndi mchere ndi tiyi wobiriwira, womwe umaloledwa kuwonjezera uchi ndi mandimu. Mwa zakumwa zodziwika bwino zam'mawa zokhala ndi chakudya chochepa cha cholesterol, m'malo mwa khofi monga kabichi wa chicory ndi barele ndizovomerezeka.

Chakudya cham'mawa chachiwiri

Mutha kuluma musanadye ndi zipatso zilizonse kapena zipatso. Sizoletsedwa kudya makeke ochokera kumbewu zonse, komanso kumwa tiyi wobiriwira, msuzi kapena compote. Kuphatikiza apo, zakumwa zitha kugwiritsidwa ntchito zakumwa za zipatso kapena ma decoctions a rose m'chiuno ndi zitsamba zina zamankhwala.

Pakati pa tsiku, mutha kulimbitsa mphamvu yanu mothandizidwa ndi msuzi wamasamba woyamba ndi nsomba yophika ndi masamba - chachiwiri. Kuti musinthe, mutha kuphika tsiku ndi tsiku mbali ina ya masamba ophika, ophika kapena ophika, komanso njere.

Monga momwe zimakhalira ndi nkhomaliro, mumatha kudya zipatso, mumamwa madzi kapena mumakhala ndi saladi yocheperako yamasamba kapena zipatso zazakudya zamasana.

Kutsatira mwambi wotchuka kuti muyenera kudya kadzutsa nokha, kugawana chakudya chamadzulo ndi bwenzi, ndikupereka chakudya chamadzulo kwa mdani, chakudya chomaliza sichikhala ndi chimbudzi chozama komanso mbale zopukusira pang'onopang'ono.Kuphatikiza apo, akatswiri azakudya amalimbikitsa nthawi yomaliza kudya maola anayi asanagone.

Pa chakudya chamadzulo, mutha kuphika mbatata zosenda kapena masamba ena ammbale, komanso nyama yotsekemera kapena nyama yankhuku. Tchizi chamafuta ocheperako ndi yogati ndi zipatso zatsopano ndizothandiza pakudya kwamadzulo. Monga mchere, mutha kugwiritsa ntchito ma cookie amzere komanso tiyi wobiriwira ndi uchi. Asanagone, ndikofunika kumwa kefir kuti musinthe chimbudzi kapena kapu ya mkaka ofunda kuti mugone bwino.

Maphunziro: Omaliza maphunziro ku Vitebsk State Medical University omwe ali ndi digiri ku Surgery. Ku yunivesiteyo, adatsogolera Council of the Student Science Science Society. Maphunziro ena mu 2010 - mu "Oncology" apadera komanso mu 2011 - mu apadera "Mammology, mawonekedwe a oncology".

Zokumana nazo: Gwirani ntchito pachipatala chodziwikiratu kwa zaka zitatu monga dokotala wa opaleshoni (Vitebsk emergency hospital, Liozno CRH) ndi oncologist wachigawo komanso wa traumatologist wa nthawi yayitali. Gwira ntchito ngati nthumwi yaulimi mzaka zonse ku Rubicon.

Adapereka malingaliro atatu omasulira pamutu wakuti "Kukhathamiritsa kwa mankhwala opha maantibayotiki kutengera mtundu wa microflora", 2 ntchito zidapeza mphotho mu republican mpikisano-wama mapepala ofufuzira a ophunzira (magawo 1 ndi 3).

Atherosulinosis, monga matenda ambiri a CVD, amathandizidwa kwambiri ndi ma statins. Kwenikweni, ntchito yayikulu ndikuthana ndi cholesterol yoyipa, ndipo chifukwa chake, kusintha magazi ndikuwapanikiza, kukhazikika pama cholesterol. Ndakhala ndikutenga rosuvastatin-sz kwa zaka 2 - kuthamangitsidwa kwakukulu kunatsika kuchoka pa 150/120 mpaka 130 90, kuchuluka kwa cholesterol kutsika kuyambira 11 mpaka 5.8, ndatsika ndi 7 kg.

Ndili ndi zaka 66. Ndayesera anthu ambiri komanso dioscorea yomweyo, koma mpaka 0. Cholesterol ikukwera Tsopano 8.2. Ndiyesera rosuvastatin. Mutha kumwa ndipo m'mawa ngakhale usiku kuti mubwerere. Ndipo Atorvastatin amamwa masiku 5 usiku, mutu wake udawawa ndipo sanagone usiku ndikuuponya. Zowonadi, mwina piritsi sangathe kuchita popanda zotsatirapo zoyipa. Ndipo ndinawerenga za zakudya zamafuta ochepa. Ndikofunikira kuyesa.

Zitha kukhala zachilendo kulembanso ndemanga pambuyo pa nkhani "yasayansi kwambiri", komabe: palibe zolemba zina zomwe zingathandize kuchokera ku atherossteosis chifukwa palibe zitsamba ndi zipatso zomwe zingachepetse cholesterol - chachikulu chomwe chimayambitsa matenda a atherosulinosis. Ma Statin sangathe kugawidwa ndi. Mwachitsanzo, rosuvastatin-sz ndi wabwino kwambiri mankhwala osokoneza bongo, kuwonjezera apo ndimotchipa kangapo kuposa ma analogues ochokera kunja. Sidzangochepetsa cholesterol yanu, komanso, chifukwa chake, idzachepetsa kuthamanga, komwe kumachepetsa katundu pazombo ndikuthandizira kuthana ndi atherosulinosis.

Ndinkafuna kufunsa funso kuti chifukwa chiyani 70-kulowa-kuchokera pa 4 mpaka 7 ndikutheka 7

Chilichonse ndichopweteka, ngakhale mpweya womwe timapuma umapha. Koma ndibwino kuti muchepetse cholesterol mwachipatala. Sindinanene chilichonse chokhudza chakudyacho, koma ndikukayika kwambiri kuti chithandiza kuchepetsa cholesterol, sichinali vuto lakunja, koma mu "mawonekedwe" a thupi lokha. Rosuvastatin-sz adatumiza kwa abambo ake, akhala akuwatenga kwa zaka 3 - cholesterol yochulukirapo sichinakwere pamwamba pa 5.0, ayambanso kusangalala yekha, zaka ziwiri zapitazi adatenganso dimba mphamvu idawonekera, chizungulire ndi kufupika kwa mpweya zimatha (kwenikweni, awa ndi zifukwa zomwe adatembenukira kwa dotolo).

Sizikudziwika bwino kuti chifukwa chiyani khofi imavulaza ..

Ndili ndi cholesterol yapamwamba, 7.3. Dokotala adakhazikitsa ma statins (Roxer). Kotero kugunda kwa mtima wanga kudakwera mpaka kugunda kwa 90-100 pamphindi. Ndekha, ndidasankha kudya bwino!

Ndipo ndinali ndi 6.5 chaka chapitacho, ndipo tsopano 7 42. Chaka chapitacho, kuti ndichepetse, ndinatsitsa 7.2 mpaka 6.5, ndikugwiritsa ntchito nyanja kale, popanda viniga. Koma ndidadyanso. Tsopano, ndikadzuka, sindinatsatire chakudya. Timadya chakudya chomwe mulibe margarine, ndi mafuta a kanjedza, ndipo izi ndizotsatira zake, kale mu nthawi za Soviet, kunalibe zochititsa manyazi zotere komanso zoposa zomwe timamva?

Zochitika zanga zingapo zinapangitsa kuti cholesterol iwonjezeke - zakudya zosayenera, kunenepa kwambiri kuchokera pamenepo, cholesterol yowonjezera kuchokera kunenepa kwambiri.Kuti ndichepetse, ndinayenera kusintha zakudya, kuchepetsa thupi, kumwa Dibicor, pambuyo poti cholesterol ndi ma kilogalamu angapo atsala pang'ono kubwerera. Tsopano ndimatsatira onse kulemera ndi zakudya, chifukwa kwenikweni mafuta m'thupi ndi owopsa.

Zothandiza kwambiri! Ndikufunanso kugawana zomwe ndakumana nazo pomenya mafuta ambiri. Poyamba, kwa prophylaxis ndimakhala ndi moyo. Ndipo kachiwiri, ndimamwa tiyi wa linden ndikutsatira kadyedwe.

Nditenga mapaketi 4 a rosuvastatin. Kwa miyezi 4, cholesterol idatsika kuchoka pa 6.74 mpaka 7.87 mmol / L.

Atorvastatin amamwa kwa mwezi umodzi malinga ndi zakudya (monga adokotala adafotokozera), chifukwa chake cholesterol idatsika, koma chifukwa cha "zabwino" ndi "zoyipa" idachulukanso ndi mayunitsi ena a 0,26, ndichite chiyani?

Nkhaniyi ndi yothandiza, mutha kudziwa zomwe mukuwerengazo

Inenso, ndili ndi chilichonse pachakudya komanso chokhudza thupi. Ndikukhulupirira, ndimaganiza kuti moyo wanga wathanzi ungathandize thupi langa kuthana ndi cholesterol. Ndikukuuzani pompopompo, ndangotaya nthawi, ndipo siwambiri, koma pang'ono, koma theka lachaka (Kenako mnzake adalangiza Dibikor kuti amwe, adamulembera mapiritsi akewo ndi matenda omwewo. Ndikudabwa chifukwa chomwe adokotala sanachitire izi nthawi yomweyo, chifukwa kuti kwenikweni pambuyo pa miyezi iwiri, cholesterol inali kale pafupifupi 6.8, ndipo mwezi wina utakhala wofanana ndi 6. Chifukwa chake sindingatengere moyo wabwino ngati maziko a chithandizo b.

Nkhaniyi ikuwongolera zomwe mukufuna! Chilichonse chojambulidwa ndikuuzidwa. Ndikuwonjezera omega 3 ndi mtima taurine pamndandanda wa mankhwala ofunikira kwa iwo omwe amayang'anira cholesterol yawo.

Tithokoze chifukwa cha nkhani yothandiza, koma mndandanda wazitsanzo sizosiyanasiyana.

Sindinkadziwanso zinthu zambiri. Mwa mankhwalawa nditha kulimbikitsa mtima - monga prophylaxis, kuwongolera ntchito za mtima, monga mavitamini

Zikomo Monga m'nthawi yake ndinawerenga nkhaniyi ndi zothandiza komanso zofunikira. Chilichonse chimapezeka, chatsatanetsatane komanso momveka bwino.

Zikomo kwambiri chifukwa cha nkhaniyi.

Zikomo kwambiri. Lero ndapeza zotsatira ndipo cholesterol 12,8 yatsala pang'ono kugwa.

Zikomo chifukwa cha nkhaniyi, momwe ndidadziwira zandekha, ndili ndi cholesterol 9.32, Ndinalira, NDINAKHALA NDI MOYO, Ndili ndi zaka 33 zokha, kulemera kwanga ndi makilogalamu 57, tsopano ndidzasinthiratu chakudya changa, zikomo kachiwiri.

Nkhani yabwino. Zikomo kwambiri. Pazaka zake 36 pazoyesa zamankhwala, adaphunzira kuti cholesterol ndi 8.2, pomwe 6.5 "ndiyowoyipa" Atorvastatin adalembedwa, koma pali zotsatira zoyipa zambiri. Ndiyesa kudya zakudya zolimba ndikuwonjezera zolimbitsa thupi.

Ndikwabwino kupewa zisanachitike. Zidandaula za kusowa tulo.

anapeza chododometsa chimodzi munkhaniyi. nsomba za mitundu yamafuta sizingakhale, koma mafuta a nsomba atha kukhala, tingamvetsetse bwanji?

Denis, kodi Fucus adagula kuti ndipo amapanga ndani?

Adotolo adandiuza kuti ndigwiritse ntchito seaweed (fucus) munthawi yokhala ngati mafuta onunkhira. Kuphatikiza pa chakudya ichi, koma osati chovuta. Zotsatira zake sizinatenge nthawi kubwera! Ndili wokondwa kwambiri.

Vitaliy, muyenera kutsatira zomwe dokotala wakupangirani. Mwachitsanzo, ndi cholesterol yayikulu, mwachitsanzo, sindinangopatsidwa zakudya zokha, komanso Thioctacid BV. Ndidamwa mapilitsi kumapeto. Nditamaliza maphunzirowa, ndinayezetsa mobwerezabwereza, cholesterol yanga ndiyabwinobwino. Koma sindizunza, ndipo tsopano ndimangodya chakudya choyenera komanso choyenera.

Nkhani yopindulitsa kwambiri, yochulukirapo momwe ndingathere. Adatulukira kuchipatala kwa masiku awiri, amafuna kupita ku mankhwala, kukapereka ndalama (chifukwa ananena zamitengo), koma tsopano ndiganiza za izi.

Margo, ndi mavitamini ochepetsa mafuta ati? Ndipo amayi amtundu wanji amavomereza? Ndifunsa adokotala za vitamini. Ndimangotenga Thioctacid BV, inenso, ndipo ndimatsata chakudya changa mosamalitsa ndipo ndizokwanira kwa ine. Mwambiri, ndinayamba kumva bwino kwambiri, mayeso anga anakula, yomwe ndi nkhani yabwino. Ndipo ndikufunanso kuthokoza chifukwa cha nkhaniyi, ndidadzitengera ndekha maupangiri.

Tithokoza chifukwa cha zomwe wolemba analemba komanso ndemanga za "osauka" omwewo)) ngati ine.Dziwani, gwiritsani ntchito m'moyo!

Tithokoze chifukwa cha nkhaniyi, yophunzitsa kwambiri, makamaka zokhudzana ndi zinthuzo !! Sindikudziwa zambiri. Ndipo munganenenji za zamagulu osiyanasiyana othandizira a mavitamini ndi mafuta ochepetsa mphamvu ya cholesterol? Amayi anga amatenga mavitamini ndikuwathandiza, kodi ndizotheka kuchepetsa cholesterol popanda vitamini konse?

Alexander, kotero ma cookie siophweka, koma mbewu zonse. Adotolo adandilolanso izi. Kuphatikiza apo, adalimbikitsidwa kumwa Thioctacid BV - awa ndi mapiritsi a alpha-lipoic acid omwe amatulutsidwa msanga, zimakhudza bwino njira zama metabolic mthupi, cholesterol, shuga zimabwereranso monga zotulukapo. Ngati muwonetsetsa zonse, ndiye kuti zosintha sizingakupangitseni kudikirira, ndimamva bwino tsiku lililonse

Gome lanu likuti "zomwe mungadye" zomwe simungadye. "Confectionery" imati ma cookie omwe mungadye nawo. Pamene ma cookie onse amapangidwa kuchokera ku margarine. Ndipo margarine ali ndi mafuta omwe amatsekera zotengera zomwe mudalemba m'nkhaniyi. zombo zogwiritsa ntchito cholesterol kwa nthawi yayitali pogwiritsa ntchito ma cookie, chonde konzani wolemba yemwe adalemba ma cookie a omwe amaloledwa kugwiritsidwa ntchito.

Zikomo chifukwa chothandiza, chatsatanetsatane komanso chotsitsimula. Dzulo ndidapeza kuti ndili ndi cholesterol yayikulu ndipo mantha ayamba. Koma munkhani yanuyi tafotokozeredwa momveka bwino kuti cholesterol ndi iti ndikuchepetsa, komanso momwe ziyenera kuchitikira. Mitengo yotsika mtengo ya wowerengeka, zakudya. Zikomo kwambiri chifukwa cha zinthuzi komanso ndimtendere wa m'maganizo.

Kudya nthawi 6 patsiku ndizovuta kwambiri. Bwenzi limaphunzira ndikugwira ntchito nthawi yomweyo. Amanyamula zakudya ndi chakudya komanso njira yonyamula mkate ndi onyentchera. Nthawi zambiri sizikhala zachilendo kwa mphindi 10-15 kuti adye (malo angapo “chipinda chodyeramo” chinali kaphikidwe kanyumba, poyimitsa mayendedwe onse komanso malo ogulitsira), koma amayesetsa kudya, mwachizolowezi, komanso kapamba wake, ndipo amatsukidwa ndimatumba a Stolov

Ndinakayezetsa kuchipatala ndipo ndinandiyeza magazi okwanira 8 mmol / L. Sindinayambe ndaganizapo za cholesterol. Kuyambira ndili mwana, ndimakonda zokoma kwambiri. Ndimaphika ndekha, ndimapanga maswiti ndi maswidi ena.Popanda maswiti sindingathe, kumakhala ndimaswiti nthawi zonse M'mawa - sandwich ndi batala, tchizi (ndimadziphika ndekha). Zikomo chifukwa chankhani yothandiza kwambiri kwa ine. Ndiyesetsa kutsatira upangiri womwe ndidalandira, ngakhale zizikhala zovuta.

Kudya moyenera ndi vuto la ambiri. Koma nditha kunena kuchokera ku zomwe ndazindikira kuti nthawi zambiri (ndili nazo ndendende) ndizokwanira kutsitsa (kuchepetsa) kugwiritsa ntchito zakudya zopanda thanzi (zotsekemera, ufa, mafuta, zonunkhira) Ndipo ndi zotsalazo mulibe zovuta - pansi 7 poyenda, pa basi sindimayima 1 kunyumba - ndimayenda ndi miyendo) Komanso, Thioctacid BV (ndikuwona kuti siinangolembedwera kwa ine) ndi mankhwala abwino kwambiri, chifukwa cha zomwe alpha-lipoic acid, yomwe ndi gawo lake, imalola metabolid ya lipid yonse zimapangitsa bwino cholesterol amb. Chifukwa chake ndili ndi moyo. Zabwino kwambiri

Zikomo pazambiri zothandiza, zonse zovuta ndizosavuta! Wow! Nditsatira malangizowo! Lemekezani olemba! -,)

Nkhaniyi ndiyabwino, koma. Kodi mungadye bwanji moyenera kasanu mpaka kasanu ndi kamodzi patsiku, mukakhala ndi maola khumi ndi awiri ogwira ntchito, masiku asanu pa sabata, komanso kukhala pansi.

Ndinapezanso kuti cholesterol yanga imakwezeka, ngakhale kuti sindimawoneka bwino (kapena sindinachite nawo chidwi) Ndipo tsopano ndimadziika pazakudya (maswiti, ufa, mafuta), ndimapita zowonjezereka, ndipo adotolo adalemba Tioctacid BV - mankhwalawa amatha kuchepetsa cholesterol yonse pochotsa mafuta achesi okwanira. Zotsatira zake zimakhala zabwino, komanso thanzi labwino

Dotolo adapereka mankhwala kuti achepetse cholesterol, adayang'ana pazopangidwazo, ndipo pali zotsutsana zambiri komanso zoyipa. Zinthu zanu ndizokonda kwambiri (makamaka wowerengeka azitsamba) Zowonadi, mankhwala onse amakula pansi pa mapazi athu! Tithokoza chifukwa chazosangalatsa komanso zopezeka.

Ndimagwirizana kwathunthu ndi "ndemanga" yam'mbuyomu za zabwino ndi mtundu wapamwamba wazinthuzo. Ndimayesetsa kutsatira zakudya zoyenera, nanenso, osadya shuga, ndimangodya maswiti ochepa, nthawi zina "osangalatsa" mu ayisikilimu (Ndimawakonda kuyambira ndiri mwana). Pafupifupi palibe zakudya zamafuta. Ndiyesetsa kutsatira nkhaniyi ngakhale kwenikweni chifukwa cholesterol ndiyokwera chifukwa cha kufalitsa ma oncology. Koma kuti ndisunthire kwambiri, ndinayamba galu ndikuyenda naye katatu pa tsiku, ndipo nthawi yotentha - nyumba yachilimwe. Yokha - masamba, zipatso ndi zipatso chifukwa chogwira ntchito mdziko muno. Zikomo chifukwa chidziwitso chotsimikizika, chatsatanetsatane komanso chothandiza kwambiri. Ndinawerenga (ndikusindikiza) ndikusangalala kwambiri. Kwa nthawi yoyamba ndinakumana ndi nkhani zapamwamba kwambiri pamutuwu.

Zothandiza kwambiri komanso zothandiza. Ndaphunzira zinthu zambiri zatsopano, ngakhale ine ndekha ndimayesetsa kutsata zakudya zomwe zimalamulidwa ndi zakudya zokhala ndi cholesterol yotsika "yoipa". Makamaka, adasiya kugwiritsa ntchito batala, kirimu wowawasa. Curd ndimadya nonfat 2-5%, ndikuchepetsa ndi yogati. M'mawa pachakudya cham'mawa ndimaphika phala pamadzi kuchokera ku oatmeal, nyengo ndi mafuta ophikira. Anakana zakudya zokazinga, zosuta komanso zamafuta. Kuchokera nyama, ndimakonda nyama yotsamira. Ndimaphika mbale zazikulu zaphokoso. Siphika msuzi ndi borscht. Onjezani mazira achisanu ndi anyezi pama supu. Mwa zakumwa zomwe ndimakonda - tiyi. Ndikofunikira kudutsa - kubiriwira, koma osati m'matumba. Sindingakane konse - maswiti ndi shuga. Koma ndichepetse kumwa kwawo. Sindimamwa, sindisuta. Koma sindisuntha kwambiri - makompyuta amatenga nthawi yambiri, chifukwa ndimakhala ndekha ndikuwonjezera kusungulumwa mothandizidwa ndi zopeka komanso intaneti. Apa - kwa ine - opanda. Muyenera kusunthira zina - monga zikuwonetsedwera m'nkhaniyi ndikuyenda mowonjezereka. Ndikuthokoza aliyense yemwe adatenga nawo gawo pokonza nkhaniyi.

Kodi cholesterol yoyipa ndi chiyani?

“Zoyipa” ndi mawonekedwe ake. Ma cholesterol onse "abwino" ndi "oyipa" ali chinthu chimodzi. Ndi malingaliro okha.

M'magazi, cholesterol siyingakhale yoyenera. Zimayenda m'mitsempha yamagazi kokha kuphatikiza mitundu yonse ya mafuta, mapuloteni ndi zinthu zina zothandizira. Ma zovuta amenewa amatchedwa lipoproteins. Ndi iwowo (ndendende, kapangidwe kawo) komwe kamatsimikiza mtima wa ma Level a Cholesterol ku cholesterol.

• "Choipa" cholesterol ndichimodzi chomwe ndi gawo la lipoproteins otsika (LDL kapena LDL). LDL imayikidwa pamakoma amitsempha yamagazi, ndikupanga zolembera zamafuta kwambiri. Zimasokoneza kayendedwe ka magazi ndipo zimatha kubweretsa mitundu yonse yamavuto amtima: kugunda kwa mtima, stroko ndi zina.
• Cholesterol "chabwino" ndi gawo limodzi la lipoproteins (HDL kapena HDL) yapamwamba kwambiri. Ndi mwanjira iyi kuti cholesterol imatumizidwa ku minofu ndi ziwalo, zomwe zikutanthauza kuti sizikhala pamakhoma amitsempha yamagazi ndipo zimangopindulitsa thupi.

M'malo mwake, kulimbana ndi cholesterol kuli motere: ndikofunikira kuwonjezera kuchuluka kwa cholesterol "yabwino" m'magazi ndipo nthawi yomweyo kuchepetsa mlingo wa "oyipa". Pokhapokha, zachidziwikire, zomwe zili zawo sizili zofanana.

Kodi cholesterol yanthawi yanji?

Lamulo limodzi la onse kulibe. Zonse zimatengera zaka, jenda, thanzi la munthu. Kuzindikira komanso kukonza matenda a lipid metabolism pofuna kupewa komanso kuchiza matenda a atherosulinosis.

Chifukwa chake, mwa amuna, kuchuluka kwa cholesterol "yabwino" kuyenera kupitirira 1 mmol / l, ndipo mwa akazi - 1,2 mmol / l.

Ndi cholesterol "yoyipa" ndizovuta kwambiri. Ngati simuli pachiwopsezo, muyenera kuyesa kuti mulingo wake usapitirire 3.5 mmol / L. Koma ngati muli ndi matenda a mtima, cholesterol "yoipa" sayenera kupitirira 1.8 mmol / L.

Gulu lowopsa likuphatikiza Ma Level a Cholesterol a omwe:

• Imakhala ndi chikhalidwe chobadwa nacho: Matenda a mtima amapezeka mwa abale apamtima, makamaka makolo.
• Amadwala matenda oopsa (kuthamanga kwa magazi).
• Ali ndi matenda ashuga a 2.
• Utsi.
• Ndi onenepa kwambiri.
• Amakhala moyo wongokhala.
• Amadya zakudya zamafuta ambiri. Pali maphunziro a Revisiting zakudya zamafuta olimbitsa thupi> zomwe zimatsimikizira kuti mafuta odzadza sakhala owopsa monga cholesterol, monga momwe amaganizira kale. Ngakhale zili choncho, zakudya zomwe zimatsindika batala, mafuta anyama komanso mafuta ena zimakupangitsani kukhala pachiwopsezo.

Ndikofunika kuwongolera cholesterol Levels Cholesterol: Zomwe Muyenera Kudziwa pamoyo wanu wonse, kuyezetsa magazi koyenera kamodzi kamodzi pazaka zisanu. Koma amuna azaka zapakati pa 65-65 ndi akazi azaka 55-65 ayenera kukhala ndi tsankho makamaka: mukalowa magulu awa, muyenera kuwunika kamodzi pachaka 1-2.

Momwe mungachepetse cholesterol kunyumba

Monga lamulo, kuti muchepetse cholesterol, madokotala amapereka mankhwala ena apadera omwe amaletsa kaphatikizidwe kameneka m'chiwindi.

Pafupifupi 80% ya cholesterol (pafupifupi 1 g patsiku) imapangidwa ndi thupi, makamaka chiwindi. Timapuma ndi chakudya.

Koma nthawi zambiri mumatha kugwiritsa ntchito popanda mapiritsi - ingoganizirani moyo wanu. Nayi malamulo 9 osavuta a Malangizo 11 Okudula Cholesterol Fast anu, omwe angakuthandizeni kuyang'anira cholesterol yanu - muchepetse oyipa "ndikuwonjezera" abwino ". Funsani dokotala wanu kuti akakhale ndi moyo.

Cholesterol - chifukwa chofunikira?

Cholesterol (kuchokera ku cholembera wachi Greek - bile ndi stereo - yolimba, yolimba) - adayamba kuwoneka mu miyala yayikulu kuchokera pano ndikupeza dzina. Ndi mowa wachilengedwe wosadziletsa wa lipophilic. Pafupifupi 80% ya cholesterol imapangidwa m'thupi (chiwindi, matumbo, impso, gren adrenal, glands), 20% yotsalayi ndiyenera kuchokera kuzakudya zomwe timadya.

Mukazungulira m'magazi, cholesterol, ngati pakufunika, imagwiritsidwa ntchito ngati chida chomanga, komanso kaphatikizidwe kazinthu zovuta kwambiri. Popeza samatha kulowa m'madzi (ndipo, moteronso, m'magazi), kayendedwe kake ndizotheka mwanjira zokhala zovuta zopanga madzi, zomwe zimagawidwa m'mitundu iwiri:

Low Density Lipoproteins (LDL)

High Density Lipoproteins (HDL)

Zonsezi ziyenera kukhala zowerengeredwa mosamalitsa, voliyumu yawo yonse iyeneranso kupitilira muyeso. Izi zimatha kudzetsa matenda akulu a mtima dongosolo.

Ntchito za cholesterol m'thupi:

- kuwonetsetsa kulimba kwa maselo a khungu, kukonza momwe ziliri kuphatikizira mamolekyulu osiyanasiyana,

- kapangidwe ka vitamini D,

- adrenal synthesis ya steroid (cortisone, hydrocortisone), wamwamuna (androgens) ndi mahomoni achikazi (estrogen, progesterone),

- mu mawonekedwe a bile acid amathandizira popanga bile ndi kuyamwa kwa mafuta pakudya chimbudzi,

- amatenga nawo mbali pakapangidwe kakang'ono ka ubongo, potukula luso la kukumbukira ndi kukumbukira.

M'malo mwake, si cholesterol yomwe imayambitsa kuvulaza, koma kusinthasintha kwake mosalekeza. Mavuto azaumoyo amatha kuchititsa kuti muyeso komanso kusowa kwa thupi.

Zotsatira zoyipa za cholesterol

Malinga ndi ziwerengero, anthu omwe anamwalira ndi matenda amtima anali ndi milingo yochepa kwambiri ya ma lipoprotein, koma okhala ndi lipoprotein otsika kwambiri.

Lipoproteins yokhala ndi cholakwika chosawerengeka kapena chokhala ndi nthawi yayitali m'magazi imatha kukhazikika pazitseko zamitsempha yamagazi ndikupangitsa atherosulinosis.

Matendawa amatha kupezeka m'magamba amtundu wa vasotoramu, omwe pakapita nthawi amakula ndikuchulukitsa calcium yambiri. Zotsatira zake, kuunikira kwa ziwiya kumachepa, amatayika (stenosis), izi zimapangitsa kuchepa kwa kaperekedwe ka okosijeni ndi michere kumtima ndi matupi komanso kukhazikika kwa angina pectoris (kuyimitsa kuyenderera kwa magazi ammagazi kumadera ena amtima chifukwa chodutsa mtsempha wamagazi . Nthawi zambiri, ndendende chifukwa chophwanya magazi, vuto la mtima kapena kuphwanya kwa magazi kumachitika. Kapangidwe ka cholesterol plaque kumabweretsa kuwonongeka kwa khoma lamkati la ziwiya, magazi amatha kupanga, omwe pambuyo pake amatha kutsekeka pamitsempha kapena kutuluka ndikuyambitsa embolism.Komanso, chotengera chomwe chatayika bwino chimatha kuphulika ndikuwonjezereka kwa kuthamanga kwa magazi.

Udindo wa lipoproteins

HDL imawonedwa ngati lipoprotein "yabwino" chifukwa chakutha kupha cholesterol chore ndikuchichotsa pamakoma amitsempha, kuchuluka kwake pokhudzana ndi LDL ("yoyipa" lipoprotein), ndibwino. LDL imatulutsa cholesterol kuchokera ku ziwalo zomwe zimapangira mu mitsempha, ndipo ndi kuchuluka kwazowonjezera, pang'onopang'ono mamolekyu amtunduwu osakanikirana amaphatikizana ndi mawonekedwe amafuta, angagwirizanitsidwe ndi zotengera ndikutseka. Popeza akhala akupanga njira za oxidative, cholesterol imakhala yokhazikika ndipo imalowerera mosavuta m'makoma a mitsempha.

Ma antibodies apadera amayamba kupanga zochuluka kwambiri pa LDL yomwe imatuluka. Izi zimapangitsa kuwonongeka kwakukulu kwa makoma amitsempha yamagazi. Kuphatikiza apo, cholesterol imathandizira kuchepetsa nitric oxide, ndikuwonjezera mwayi wokhala ndi matenda amtima.

Nitric oxide imagwira ntchito yofunika kwambiri mthupi:

- imachepetsa magazi, imachepetsa kuthamanga kwa magazi, imalepheretsa mapangidwe amitsempha yamagazi.

- imagwira ntchito yofunika kwambiri polimbana ndi mabakiteriya ndi ma virus omwe amalowa mthupi, ndikuwononga maselo a khansa,

- kumawonjezera mphamvu minofu,

- amatenga nawo gawo pakusinthana kwa chidziwitso pakati pa maselo osiyanasiyana, ndi neurotransmitter mu ma synapses.

Kuchepetsa mulingo wa nitrous oxide mu thupi kugwedeza ntchito yamagulu onse amthupi.

HDL sikuti imangochotsa cholesterol m'mwazi kuti ibwererenso ku chiwindi, komanso imalepheretsa makutidwe ndi okosijeni a LDL.

Zizindikiro zakukula kwa mafuta m'thupi

Kuwonjezeka kwa cholesterol kumalumikizidwa ndi kuphwanya kwa metabolid ya lipid (mafuta). Izi zitha kukhala chizindikiro cha atherosulinosis, komanso matenda ena akuluakulu:

- impso (kulephera aimpso kulephera, glomerulonephritis),

- kapamba (chifuwa chachikulu),

- shuga mellitus (matenda oopsa ogwirizana ndi kuphatikizika kwa insulin chifukwa cha maselo a beta am'mapapo a Langerhans mu kapamba).

- hypothyroidism (kuchepa kwa mahomoni ndi chithokomiro cha chithokomiro),

Zizindikiro za atherosulinosis zimachitika chifukwa chakuchepa kwa lumen ya ziwiya chifukwa chokhala ndi cholesterol yayitali komanso yopitilira, komanso kuwonongeka kwa magazi m'magawo osiyanasiyana amtsempha.

Zizindikiro zake zazikulu ndi:

- angina pectoris (kusokonezeka mwadzidzidzi kapena kupweteka pachifuwa chifukwa cha kulimbitsa thupi kapena kupsinjika),

- arrhythmia (kusinthasintha kwa kayendedwe kabwino),

- cyanosis ndi kutupa kwa ziwalo zotumphukira zathupi (zala, zala),

- Pang'onopang'ono mwendo kukokana (pakapita nthawi,

- kuiwala kukumbukira, kusasamala,

- kuchepa kwa luntha la luntha,

- ma lipid amana achikasu-pinki pakhungu (xanthomas) nthawi zambiri amawonedwa pakhungu la eyelids komanso yolumikizira mafupa.

Zotsatira za HDL ndi LDL pa thanzi lathu

Komabe, lingaliro lomwe kuchuluka kwa HDL ndi LDL lipoproteins limakhudza mkhalidwe waumoyo ndipo kuchuluka kwawo kumabweretsa zotsatira zoyipa pantchito ya chamoyo chonse. Komabe, izi sizowona konse. Inde, matenda omwe tatchulawa adzatsagana ndi kuchuluka kwa lipoproteins ambiri, koma ndikofunikira kwambiri makamaka kuchuluka kwa HDL "yoyenera" ku "LDL" yoyipa m'magazi. Ndikuphwanya gawo lomwe kumabweretsa mavuto azaumoyo. Posankha zomwe zili za lipoprotein m'magazi, zisonyezo 4 zimatengedwa: kuchuluka kwa cholesterol, mulingo wa HDL, LDL ndi triglycerides.

C cholesterol chonse m'mwazi - 3.0 - 5.0 mmol / L,

Poopseza atherosclerosis, cholesterol yathunthu imakwera ku 7.8 mmol / l,

LDLatamuna - 2.25 - 4.82 mmol / l,

LDL mwa akazi - 1.92 - 4.51 mmol / l,

HDLatamuna - 0.72 - 1.73 mmol / l,

HDL at azimayi - 0.86 - 2.28 mmol / l,

Triglyceridesmwa amuna - 0.52 - 3.7 mmol / l,

Triglyceridesmwa akazi 0.41 - 2.96 mmol / L.

Chomwe chikuwonetsa kwambiri ndi kuchuluka kwa HDL kupita ku LDL motsutsana ndi cholesterol yonse. M'thupi lathanzi, HDL imakhala yapamwamba kwambiri kuposa LDL.

Chithandizo chothandiza kwambiri cha cholesterol yayikulu

Pali mankhwala ambiri omwe amachepetsa cholesterol m'malo omwe chizindikirochi chimayambitsa ngozi, kapena kale kumayambiriro kwa chitukuko cha atherosulinosis. Ndikofunikira kupereka msonkho wa moyo wathanzi, gawo lofunikira lomwe limakhala ndi zakudya zoyenera. Zikatero, kudya komanso kuchita masewera olimbitsa thupi mokwanira sizingangobwezeretsanso kuchuluka kokha kwamagazi, komanso kuchiritsa kwathunthu thupi lanu.

Kuti muthandizike mwachangu, mankhwala akukonzekera amagwiritsidwa ntchito:

— Madera - mankhwala otchuka kwambiri, lingaliro la zochita zawo ndilo kuti aletse kaphatikizidwe ka cholesterol m'chiwindi poletsa ma enzyme ofanana. Nthawi zambiri amatengedwa nthawi 1 patsiku asanagone (panthawiyi, kupanga kolesterol m'thupi kumayamba). The achire zotsatira zimachitika pambuyo 1-2 milungu mwadongosolo makonzedwe, ndi ntchito kwa nthawi yayitali iwo osavomerezeka. Zotsatira zoyipa, nseru, kupweteka pamimba ndi minofu zimatha kuwonetsedwa, kawirikawiri, pamatha kukhala ndizomverera zaumwini. Mankhwala a Statin amatha kuchepetsa cholesterol ndi 60%, koma ngati atengedwa nthawi yayitali, amayenera kuyesedwa pafupipafupi kwa AST ndi ALT. Mitundu yodziwika bwino: cerivastatin, fluvastatin, lovastatin.

- Fibates yambitsa kupanga HDL, akulimbikitsidwa triglycerides ya 4.5 mmol / L. Ndikulimbikitsidwa kwambiri kuti musagwiritse ntchito ma statins. Zotsatira zoyipa zimawonekera mwa mawonekedwe am'mimba, kukhumudwa, kusanza, kusanza, ndi kupweteka kwam'mimba. Oimira gulu ili la mankhwala: clofibrate, fenofibrate, gemfibrozil.

— Otsatira a bile acid. Gululi la mankhwalawa silimalowa m'magazi, koma limagwira kwanuko - limagwirira kuma bile acid, omwe amapangidwa kuchokera ku cholesterol, ndikuwachotsa m'thupi mwachilengedwe. Chiwindi chimayamba kuchuluka kwa ma asidi a bile, pogwiritsa ntchito cholesterol yambiri kuchokera m'magazi, mawonekedwe owoneka bwino amapezeka mwezi umodzi chiyambireni mankhwala, ndipo ma statins amatha kutengedwa nthawi yomweyo kuti athandize zotsatira zake. Kugwiritsa ntchito mankhwala kwakanthawi kochepa kumatha kuyambitsa kuphwanya mafuta ndi mavitamini, kutuluka magazi ndizotheka. Zotsatira zoyipa: kuponderezana, kudzimbidwa. Mankhwalawa ndi monga: colestipol, cholestyramine.

— Cholesterol Absorption Inhibitors kusokoneza mayamwidwe a lipids kuchokera m'matumbo. Mankhwala omwe ali mgululi amatha kuperekedwa kwa anthu omwe ali ndi milandu yokhudza kutenga ma statins, chifukwa samatengedwa m'magazi. Ku Russia, ndi mankhwala amodzi okha a gulu la cholesterol mayamwidwe, ezetrol, omwe adalembetsa.

Njira zomwe zili pamwambazi zimagwiritsidwa ntchito ponyalanyaza ngati zikufunika kuti muchepetse mafuta m'thupi mosavuta, ndipo kusintha m'moyo wanu sikungapereke zomwe mukufuna. Koma ngakhale mutamwa mankhwala othandizirana, musaiwale za kupewa, komanso zowonjezera zachilengedwe, zomwe zimatenga nthawi yayitali kudya zikuthandizani kupewa matenda amtima wamtsogolo.

Zithandizo zaumunthu zomwe zimathandizira magazi m'thupi

- Niacin (nicotinic acid, vitamini PP, vitamini B₃) Makina ochitapo kanthu sanaphunziridwe kwathunthu, koma kuyesa kumawonetsa kuti patatha masiku ochepa kumwa mavitamini A ambiri, mulingo wa LDL ndi triglycerides m'magazi umatsika kwambiri, koma kuchuluka kwa HDL kumakwera mpaka 30%. Tsoka ilo, sizimachepetsa chiopsezo chokhala ndi zovuta zamtima ndi kuukiridwa. Kuti muchite bwino, mutha kuphatikiza niacin ndi njira zina zamankhwala.

— Omega-3 ndi omega-6 mafuta osapanga mafuta. Mafuta a nsomba ndi nsomba zam'nyanja, komanso mafuta ophimbidwa ndi masamba (osakhazikika). Amakhala ndi zotsatira zabwino pamitsempha yamagazi, amalepheretsa kuchuluka kwa mafuta nthawi yayitali, amathandizira kuchepa kwa cholesterol komanso kuthamanga kwa magazi, kusintha magazi, kulimbitsa mitsempha yamagazi ndikuwapatsa kutanuka, kupewa kutaya mtima, komanso kutenga nawo gawo pazinthu zokhala ndi mahomoni - ma prostaglandins. Kudya pafupipafupi kwa magwero ofunikira amafuta achilengedwe kudzakhudza mozizwitsa ntchito ya thupi lonse, makamaka, kudzathandizira kupewa chitukuko cha atherosulinosis.

— Vitamini E. Antioxidant wamphamvu kwambiri, amalepheretsa kuwonongeka kwa LDL ndi mapangidwe amipanda yamafuta. Pakukhazikika kwa zotsatira zabwino, muyenera kugwiritsa ntchito vitamini pafupipafupi.

— Tiyi yobiriwira Muli ma polyphenols - zinthu zomwe zimakhudza kagayidwe ka lipids, amachepetsa cholesterol "yoyipa" ndikuwonjezera zomwe zili "zabwino". Kuphatikiza apo, tiyi muli ndi antioxidants.

- adyo. Garlic mwatsopano tikulimbikitsidwa kugwiritsa ntchito kutsitsa cholesterol, kupewa mapangidwe amitsempha yamagazi (amalowetsa magazi). Zogwiritsa ntchito zomwe zimapangira adyo ndizophatikiza ndi sulufule, makamaka, alliin.

— Mapuloteni oyipa. Pochita, ali ofanana ndi estrogens - amachepetsa mwayi wa atherosulinosis. Genistein imalepheretsa oxidation wa LDL chifukwa cha antioxidant yake. Kuphatikiza apo, soya imalimbikitsa kupanga bile, potero imathandizira kuti mafuta azichoka m'thupi.

— Mavitamini B₆ (pyridoxine), B₉ (folic acid), B₁₂ (cyanocobalamin). Kuchuluka kwa mavitaminiwa m'zakudya kumathandizira kuti minofu ya mtima igwire bwino ntchito, kuchepetsa kwambiri mwayi wokhala ndi matenda a mtima ndi matenda a mtima.

Ndi zinthu ziti zomwe zimathandizira kukulitsa cholesterol ndi kukula kwa atherosulinosis?

Nthawi zambiri, anthu omwe akhala akusamalira thanzi lawo kwanthawi yayitali amadwala atherosclerosis. Mukayamba kusintha moyo wanu, ndiye kuti simungathe kukhala ndi matenda akulu. Nazi zinthu 4 zofunika kwambiri zomwe zimapangitsa kuti magazi a magazile:

— Khalidwe labwino. Ndi kusunthika kochepa, kusowa kwa kuchita kwakuthupi, kuchuluka kwa cholesterol "choyipa" kumakwera, ndikupanga chiwopsezo cha matenda a mtima.

— Kunenepa kwambiri Kuchepa kwa lipid kagayidwe kumayenderana kwambiri ndi cholesterol yayikulu. Anthu opirira kwathunthu amakhala ndi matenda osiyanasiyana a mtima.

- kusuta. Zimayambitsa kuchepa kwamitsempha yamagazi, kuwonjezeka kwamitsempha yamagazi, thrombosis, komanso kunyamula chiwopsezo cha matenda a mtima.

— Kudya kwa mafuta a nyama zochuluka zimatsogolera kukuwonjezeka kwa LDL.

— Khalidweli. Lingaliro lakukweza cholesterol limafala. Chifukwa chake, anthu omwe achibale awo akudwala matendawa amayenera kuwunika thanzi lawo mosamala.

Moyo wathanzi ngati njira yolimbana ndi cholesterol

Monga momwe mumatsatira zakudya zoyenera komanso moyo wokangalika, chiopsezo chokhala ndi matenda osiyanasiyana chimachepa. Izi ndizowona makamaka kwa anthu omwe ali pachiwopsezo. Mwa kusintha moyo wanu, mukukonzekera ntchito yamoyo yonse, ngakhale mutakhala kuti muli ndi vuto lililonse, zida zamkati zamkati zimatha kuthana ndi chiwopsezo.

Masewera olimbitsa thupi amayendetsa kagayidwe kake, phunzitsani minyewa yamtima nthawi imodzi ndi minyewa yamafupa, amathandizira kuti magazi azitulutsa bwino ziwalo zonse ndi machitidwe ena (pakulimbitsa thupi, magazi ochokera ku depot amapitilira gawo lonse, izi zimapangitsa kuchuluka kwa ziwalo zokhala ndi oxygen ndi michere).

Masewera olimbitsa thupi amathandizanso kulimbitsa makhoma a mitsempha ya magazi, kupewa kutulutsa mitsempha ya varicose.

Musaiwale za kufunikira kwa zakudya zoyenera. Osagwiritsa ntchito moyenera zakudya zamagulu. Thupi liyenera kulandira zakudya zonse zomwe zimafunikira mulingo woyenera, mavitamini ndi michere, fiber. Mitundu yokwanira yamasamba, zipatso, chimanga, nyama yopanda, nsomba zam'nyanja ndi nsomba zam'madzi, mafuta osasankhidwa a masamba, mkaka ndi mkaka wowawasa uyenera kupezeka muzakudya. Ngati pali mavitamini osowa m'zakudya zilizonse, ndikofunikira nthawi ndi nthawi kukonzekera ndi zomwe zimapewera kuperewera kwa mavitamini.

Kusiya kusuta kudzachepetsa chiopsezo chokhala osati atherosulinosis, komanso matenda ena angapo, monga bronchitis, zilonda zam'mimba, komanso khansa.

Sport ndiye njira yabwino yothanirana ndi kupsinjika, imachepetsa dongosolo lamanjenje. Kuchita masewera olimbitsa thupi pafupipafupi, kaya kuthamangira kumalo osungirako masewera olimbitsa thupi kapena maola atatu mu masewera olimbitsa thupi, kumathandizira kuchotsa zosautsa zomwe zachitika tsiku lonse komanso kukwiya, osewera ambiri amakhala ndi chisangalalo panthawi yophunzitsira. Zatsimikiziridwa kuti anthu okangalika sakhala opsinjika kwambiri kuposa omwe amakhala moyo wopanda.

Pomaliza

Monga mukuwonera, cholesterol ndi yofunika kwambiri yomwe imagwira ntchito zingapo zofunika. Ndikofunikira pamoyo wathu, koma m'thupi kuchuluka kwake sikuyenera kupitilira muyeso. Kuthamanga kwa chiŵerengero cha milingo yayitali komanso yotsika kumakhala ndi zotsatirapo zoyipa kwambiri.

Chithandizo chabwino kwambiri ndicho kupewa nthawi. Njira yothandiza kwambiri yolepheretsa kuchuluka kwa mafuta m'thupi ndi kukhala ndi moyo wathanzi.

Mukasiya zizolowezi zoipa ndikuyamba kutsatira malamulo omwe ali pamwambawa, mudzayiwaliratu za mavuto azaumoyo.