Pancreatitis Borsch

Borsch ndi chakudya chachikhalidwe komanso chokondedwa kwambiri mu zakudya za Slavic. Komabe, mtundu wapamwamba wa borsch sungatchulidwe kuti ndi zakudya, chifukwa chake, pakakhala pancreatitis, borsch iyenera kuphikidwa mogwirizana ndi zofunika zina - kusiya msuzi wolemera, yokazinga, zonunkhira.

Zosakaniza

1. Madzi - 3 l.
2. Ng'ombe (zamkati) - 300-400 g.
3. Tomato watsopano - 3 ma PC.
4. Kabichi - pafupifupi 500 g (makapu 3-4 a kabichi yosankhidwa).
5. Mbatata - 3 ma PC. (sing'anga).
6. Beets - 1 pc. (pafupifupi).
7. Kaloti - 1 pc. (pafupifupi).
8. Anyezi - 1 mutu (yaying'ono).
9. Mchere
10. Tsamba la Bay - 1 pc.
11. Mitundu.

1. Timangogwiritsa ntchito zamkaka wa ng'ombe, popeza msuzi wolemera sufunika. Timayeretsa nyama mumafilimu, nadzatsuka.
   
2. Thirani nyama ndi madzi ozizira, ikani moto ndikubweretsa. Timakhetsa msuzi woyamba, kutsuka nyama.
3. Dzazaninso nyama ndi madzi ozizira, abweretseni. Chepetsani kutentha mpaka pakati ndikuphika kwa mphindi 30. Msuzi wachiwiri umakhudzidwanso, timatsukanso nyama.
   
4. Thirani nyama ndi 3 malita a madzi ozizira ndikuwiritsa pa kutentha kwapakatikati kwa maola 1.5. Pakadali pano, tikukonzekera kavalidwe ka borsch ndi masamba.

1. Chepetsa Tomato ndi madzi otentha ndikuwasenda.
2. Timadula tomato kukhala magawo kapena ma cubes.
3. Timafalitsa tomato wosankhidwa mumphika wochepa, kuwonjezera ndikuwotcha pamoto wotsika kwa mphindi 20-30 - mpaka ofewa.
4. Sendani beets, atatu pa grater yabwino.
5. Onjezani ma beets grated ku tomato wophika ndi simmer kwa mphindi 10 zina ndikulimbikitsa pafupipafupi.

1. Adagawa kabichi.
2. Kaloti atatu pa grater yamafuta.
3. Mbatata zampunga.
4. Sendani ndikutsuka anyezi.

Msuzi ukakhala wokonzeka, woyamba kutsanulira kabichi mkati mwake ndikuphika kutentha kwapakatikati kwa mphindi 10. Kenako timayambitsa mbatata ndi kaloti, kuphika anyezi wonse kwa mphindi 25-30. Pomaliza, masamba a bay, phwetekere ndi kavalidwe ka beetroot ndi masamba ophika bwino amawonjezeredwa - mutatha mphindi ziwiri kuwira, chotsani poto pamoto ndi kuleketsa borscht kwa maola 2-3.

Zitha kuvulaza mbale

Patsokwe lolemera la borscht wapamwamba limatanthauzira mbale zoletsedwa mu kapamba. Ndipo ngakhale kuphika motsatira malingaliro omwe ali pamwambapa, borsch ndi pancreatitis imakhala yoopsa pazifukwa zingapo:

1. Borsch ndi chinthu chowonjezera kwambiri - nyama ndi msuzi wamasamba imakwiyitsa mucous membrane wam'mimba ndipo amathandizira kubisalira kwa m'mimba ndi kapamba.
2. Borsch imakhala ndi kabichi yoyera - gwero la chomera chowundana, kuchuluka kwake komwe kumapangitsa kupweteka kwam'mimba, kuphimba mtima ndipo kumabweretsa kufalikira kwa kapamba.
3. Kupezeka kwa tomato kumatsimikizira kuchuluka kwa acid pambale.

Matenda a kapamba

Odwala omwe ali ndi pancreatitis yosatha amatha kuyambitsa borsch mu chakudya pokhapokha nthawi yopumira, ngati mbale zina zomwe zili ndi kabichi yoyera zimalekeredwa bwino. Pankhaniyi, borsch iyenera kuphikidwa pamtengo wapamwamba msuzi, osaluka, osagwiritsa ntchito zonunkhira zotentha ndi phala la phwetekere. Sizikulimbikitsidwa kuti muzisenda nyama msuzi ndi wowawasa zonona, koma borsch yamasamba ingapangidwe ndi zonona wowawasa.

Kuyanʻanila kwa chifuwa chachikulu mu gawo lachikhululukiro: -1.0

Mulingo wazakudya za pancreatitis pachimake: -10.0

Za wolemba nkhaniyi

Dokotala wa ana ndi madokotala endocrinologist. Maphunziro - bungwe la ana la SSMU. Ndakhala ndikugwira ntchito kuyambira 2000, kuyambira 2011 - ngati dokotala wa ana m'chipatala cha ana. Mu 2016, adachita maphunziro apadera ndipo adalandira satifiketi mu ana endocrinology, ndipo kuyambira chiyambi cha 2017 ndakhala ndikulandila mopitilira…

Zambiri pamutuwu:

1. Chinsinsi cha Msuzi wa Pancreatitis
2. Kodi ndingathe kudya oatmeal ndi kapamba?
3. Kodi ndimasamba ndi zipatso zatsopano ziti zomwe ndingadye ndi kapamba.
4. Maapulo omwe amatha kudyedwa ndi kapamba. Maphikidwe osavuta ochokera ku maapulo.

Ngati mukuganiza kuti nkhaniyo ndi yosangalatsa komanso yothandiza, ndiye kuti ndidzakhala wokondwa kwambiri ngati mungagawane ndi anzanu zidziwitsozi patsamba. Kuti muchite izi, ingodinani mabatani ama webusayiti ochezera.

Ubwino wa borsch

Borsch yokha ndiyothandiza, ndipo ngati yophika bwino, imapindulitsa thupi. Tiyeni tiwone mfundo zofunika komanso zomwe zili zofunikira m'zakudya.

1. Borsch ili ndi zambiri zomanga thupi ndi mavitamini, komanso michere ndi michere yaying'ono - imakuthandizani kuti mulimbikitse kugawa chakudya, igwetse ma saturates ndikugawa thupi ndi zofunikira zambiri zothandiza.
2. Uku ndiye kuphatikiza mapuloteni komanso mafuta, mavitamini, opindulitsa pa chomera cha thupi, komanso mafuta ofunikira a nyama - gwero lamphamvu ndi kukodzedwa.
3. Masamba ndimatha kupeza mavitamini B ndi C, K ndi folic, pantothenic acid, carotene, ndi nyama ndi msuzi wamasamba - kuwonda magazi okwanira, ndikulimbitsa ntchito ya mtima ndi chiwindi.
4. Zamasamba ku borsch - gwero la fiber yazomera, m'malo mwake ma coarse, omwe amatsuka m thupi la poizoni ndi poizoni. Koma ndi kapamba, ndikofunikira kupereka chidwi ku Beijing, osati kabichi yoyera.

Ndipo vuto lake ndi chiani?

Chifukwa cha nyama ndi msuzi wamasamba - ndi mankhwala omwe ali ndi mphamvu yambiri yochotsa, amatha kupangitsa kuti mkwiyo wake ukhale m'mimba, ndikuyambitsa kupanga msuzi. Ndipo ndi matenda ngati pancreatitis, izi sizovomerezeka.

Chifukwa cha kukhalapo kwa chiwerengero chambiri cha phwetekere ku borsch, imakhala ndi acidity yayikulu, yomwe imasokoneza mucous membrane yemwe adadzaza m'mimba. Chifukwa chake, Tomato pakukonzekera borsch sayenera kuphatikizidwa ndipo ngati muwonjezeranso pamlingo wokhululuka - zinthu 1-2 zokha, kunena, kupatsa kununkhira ndi mtundu wolemera.

Nthawi yomweyo, ndizosavomerezeka kuziwaza, komanso kugwiritsa ntchito mchere wambiri ndi zonunkhira pakuphika, kuwonjezera kwa phwetekere ndi phala la phwetekere ziyeneranso kuyikidwa pambali. Imayikidwa patebulo potentha - siivomerezeka kudya kuzizira kapena kutentha kwambiri koyambirira, komwe kungasokoneze mkhalidwe wam'mimba. Tsopano lingalirani maphikidwe ophika borsch ndi kapamba.

Onaninso momwe zakudya za kapamba zimayenera kukhala, malangizo othandiza komanso maphikidwe.

Vegetarian beetroot

Mpaka theka yophika, mbatata zosenda ndi zophika zophika m'madzi, ndiye masamba owotedwa ndi ma beets atsopano amawonjezedwa - zonsezi zimaphikidwa kwa mphindi 36 mpaka 40. Amawadya m'magawo ang'onoang'ono, akumvetsera mosamala momwe thupi lawo limvera.

Borsch masamba oterewa akuwonetsedwa mu gawo la pancreatitis, pomwe kapamba sadzaza ndi mafuta a nyama.

Chinese kabichi borsch

Amakonzekera pamfundo yoti mbatata zitatu ndi 1 karoti ndi beet, phwetekere, anyezi ndi zitsamba, parsley wokometsera ndi katsabola amatengedwa mutu wa kabichi ya Beijing. Komanso tengani magalamu 400 a nyama yopendekera ndi supuni 2-3. mafuta masamba, 4 malita a madzi.

Mukaphika nyama, kukhetsa madzi kangapo - ndi kapamba, borsch imaphika wachiwiri, ndipo ngakhale msuzi wachitatu, peel ndi masamba owaza, onjezani pakuphika nyama ndikubweretsa wokonzeka. Amawuphika pambuyo poti yaphika, yowundana ndi kutentha kwa firiji - njira yokhayo yoperekera patebulopo ndikuwonjezera mafuta ophika pakudya.

Borsch ndi kabichi yoyera

Chinsinsi ichi chikuwonetsedwa pokhapokha nthawi yayitali chikhululukiro ndi kapamba ndipo pakalibe vuto lililonse kuchokera m'mimba thirakiti mpaka coarse fiber ya kabichi.

Kumayambiriro kwake, ndikofunikira kusenda ndi kupatsa tomato komanso beets m'madzi, ndikuphatikiza anyezi ndi kaloti. Kumbukirani chinthu chachikulu - simungathe kuwawaza, koma abweretseni pokonzekera pang'ono pololeza pang'ono kuti mumdima ndi madzi.

Zitatha izi, msuzi wa nkhuku umakonzedwa - mukamaphika nyama yoyera, madzi awiri oyamba atatha kuwira ayenera kutsitsidwa, ndikuphika mpaka theka likonzeka m'madzi wachitatu. Mbatata ndi masamba ophika amawonjezedwa mukaphika, muzilola kuti ziwiritse ndikuchepetsa madzi - kuphika mpaka wachifundo kwa mphindi 20-25.

Zakudya Zakudya Borsch

Pokonzekera kuphika nyama, yaiwisi, osati yaulemu, masamba osankhidwa bwino amawonjezeranso msuzi - awa ndi kabichi ndi mbatata, anyezi ndi kaloti. Kenako, kutsanulira mchere kumawonjezeredwa ndipo chilichonse chimaphikika kwa mphindi 20-25, pambuyo polola kuziziritsa, umaphikidwa patebulopo, kukometsera magawo akanadulidwa.

Izi maphikidwe onse a borsch ndi pancreatitis ndiosavuta kukonza, ndipo zingathandize kusiyanasiyana zakudya za wodwala ndi matenda a kapamba. Chachikulu ndikuyang'ana kaye ndi katswiri wazakudya ndikuganiziranso za momwe thupi limaperekera masinthidwe a masamba ena, komanso gawo la kapamba. Mwanjira zina zonse - palibe ndemanga zapadera ndi nuances.

Ndi mitundu iti ya sopo yomwe siyowononga thanzi la kapamba

Zakudya zopatsa mphamvu za kapamba zimayenera kugwiritsidwa ntchito tsiku lililonse mu menyu odwala, makamaka ngati matendawa akuipiraipira. Mbaleyi iyenera kudyedwa 2 pa tsiku.

Pakati pa sopo omwe amaloledwa, pali zambiri, zazikulu:

1. Nsomba.
2. Zamasamba.
3. Chikuku
4. Mkaka
5. Kutengera mbewu monga chimanga kapena pasitala.

Mukakonzekera, ndikulimbikitsidwa kugwiritsa ntchito zosakaniza zomwe siziphatikizira ntchito chimbudzi, komanso osakhumudwitsa mucous membrane ndi khoma la pancreatic.

Kuphika komweku kumakhudzanso kugwiritsa ntchito msuzi wa 2-3, pomwe filimu yamafuta imachotsedwa pomwepo.

Ngati nkhuku yogulitsa ndi kapamba, ndiye kuti iyenera kuphika yatsopano nthawi zonse, motero ndikofunikira kupanga magawo ang'onoang'ono.

Nyamayo imasankhidwa kukhala nyama yoboola kapena kuwaza. Kugwiritsa ntchito mafuta omwe adachokera ku nyama kungayambitse:

1. Mokwiyitsa pancreatic.
2. Kuchulukitsa kwa kapamba.
3. Mkhalidwe wowuma.

Kwa msuzi msuzi, zigawozi ndizabwino:

1. Kalulu
2. Chikuku kapena nkhuku zopanda peel.
3. Ng'ombe.
4. Pollock.
5. Hyuk.

Msuzi wa kabichi, mapira kapena ma nyemba umatha kukhala wowopsa komanso woipa. Zinthu zotere zimayambitsa kubisalira, komwe kumabweretsa ululu, nseru ndi mavuto ena.

Ndikulimbikitsidwa kuti muwonjezere izi:

Kuchokera pa zonunkhira, mutha kugwiritsa ntchito miyala ing'onoing'ono, turmeric ndi paprika. Ndi kuchulukitsa kwa matendawa kwa masiku atatu, ndibwino kuti musadye nkomwe, ngakhale mbale zoyambirira. Ndikofunikira kufa ndi njala, pambuyo pake ndimatumba omwe amayamba kudyedwa.

Zakudya zamagulu pazakudya zam'mimba ndizokhwima, odwala sayenera kudya mafuta, okazinga, onunkhira. Pali choletsa ngakhale pazinthu zina zamasamba.

Maziko a tebulo lazakudya ayenera kukhala chakudya No. 5p malinga ndi Pevzner. Zakudya zanthete za kapamba zimatha kugawidwa m'magulu angapo:

Pakupanga msuzi, ndikofunikira kuti musangogwiritsa ntchito zosakaniza zoyenera, komanso kusankha njira yoyenera yophikira.

Ndikofunika kusiya masamba azitsamba, kuwonjezera zonunkhira. Zinthu zonse ziyenera kukhala zopanda opepuka, zosavuta kugaya.

Njira yosavuta kwambiri ndi msuzi wamasamba ndi kapamba, chifukwa chifukwa chake muyenera kuyeretsa ndikudula masamba azomera ndikuwaphika. Pophika, mutha kugwiritsa ntchito nkhuku zitatu.

S supu zonse zimatha kudyedwa mwachangu, osati kutentha kapena kuzizira. Kupanda kutero, pakhoza kuwonjezeka pazizindikiro zazikulu ndikuchulukirachulukira kwa matendawa.

Ndikofunika kwambiri kwa thupi ndi kapamba kuti akhale nkhuku yokhala ndi kapamba, momwe mumatha kupezekera pang'ono pang'ono.

Msuziwo ndi wofupika, ndipo kwa satiety, tchizi pang'ono amayenera kuwonjezedwa. Buckwheat ndi mpunga nthawi zambiri amagwiritsidwa ntchito polemera.

Msuzi ndiye maziko azakudya za kapamba. Komabe, zakudya zomwe zimafotokozedwera matendawa sizimalola kugwiritsa ntchito supu iliyonse.

Kuti mumvetsetse zomwe supu imaloledwa komanso momwe mungaphikitsire bwino, muyenera kukumbukira lamulo lalikulu la zakudya za kapamba - zopanda mafuta komanso yokazinga. Kuchiwona, mutha kuphika bwinobwino ndikudya soups ndi borscht.

Ichi ndichifukwa chake ndikofunikira kwambiri kuti musinthe momwe mungagwiritsire ntchito njira iyi.

Sikuti soup onse omwe amaloledwa chifukwa cha pancreatitis, koma maphikidwe osiyanasiyana amathandizira odwala kuti azisankha yoyenera.

Borsch ndi imodzi mwamaphunziro oyamba kwambiri. Borscht wokoma komanso wokhutiritsa amakondedwa ndi anthu ambiri. Komabe, ambiri akuganiza ngati zingatheke kuphika borsch ndi kapamba.

Mu nthawi yopweteka kwambiri, palibenso borsch.

Komabe, pali zovuta zina zomwe zimakupatsani mwayi wophika kudya zakudya zamtunduwu. Tiyenera kukumbukira kuti ndi pancreatitis yamtundu uliwonse, ndizoletsedwa kudya zakudya zamafuta ndi nyama yokazinga.

Chifukwa chake, kuti musangalale ndi borsch, ndikofunikira kupatula izi. Zonunkhira zamafuta mu borscht ndi nyama ndi msuzi. Pali zosankha ziwiri zomwe zimakupatsani mwayi kuti musunge kukoma kwa mbale ndikusankha izi.

1. Kuphika borsch pamitengo yamasamba. Maziko ake ayenera kukhala mbatata ndi kaloti. Kenako beets amawonjezedwa. Ndipo kumapeto kwake ndi pomwe mumatha kuponyera nyama yophika kale mu borsch. Itha kukhala nkhuku, ng'ombe kapena nkhuku. Izi siziphatikizira kuphika nyama msuzi. Odwala omwe ali ndi kapamba amaloledwa kuphatikiza msuzi wamasamba mumenyu
2. Kuphika msuzi wachitatu kumachepetsa kwambiri mafuta omwe ali mumbaleyo. Kuti muchite izi, mutawiritsa nyama, ndikofunikira kukhetsa madzi ndikudzaza yatsopano. Bwerezani izi kawiri. Ndipo pa wachitatu kapena wachinayi msuzi wokha womwe mumatha kuphika borscht. M'pofunika kusankha yekha nyama zotsamira - nkhuku ndi nyama yaku Turkey, phewa la ng'ombe.

M'pofunikanso kusiya kukazinga kwathunthu. Pazonse, ndibwino kuti os kuwonjezera anyezi ku borsch. Kuphatikiza apo, simungathe mwachangu zigawo zilizonse za mbale.

Supu yotsuka zikondamoyo ndi imodzi mwazinthu zazikulu zakudya. Zitha kudyedwa tsiku lililonse. Pali malamulo awiri okha pakukonza izi:

• kusowa kwa msuzi wamafuta,
• kusowa wowaza.

Supu yophika masamba ndi pancreatitis imatha kudyedwa ngakhale mu mawonekedwe a matenda owopsa. Komabe, ziyenera kuphikidwa zokha pa msuzi wamasamba.

Msuzi pa msuzi wa masamba ndi wofunikira osati pancreatitis, komanso matenda a ziwalo zina zam'mimba

Chitsanzo cha msuzi womwe umatha kudyedwa ndi pancreatitis yovuta kwambiri chikuwoneka motere:

1. Msuzi wamasamba pamiphika ndi kaloti umaphika pafupifupi mphindi 20.
2. Buckwheat yaying'ono amawonjezeredwa pamsuzi ndikuphika kwa mphindi zina 25
3. Nthawi ikadutsa, mutha kuthira mchere ndi mafuta azakudya pamsuzi.

Msuzi woterowo amathanso kudyedwa ndi mawonekedwe a kapamba. Kuti musiyanitse pang'ono, mutha kuwonjezera dzira lophika pamsuzi, zonunkhira zina kapena kupanga supu kuchokera pamenepo.

Zaka makumi angapo zapitazo, ankakhulupirira kuti msuzi wa mucous uyenera kukhala maziko azakudya zopatsirana kapamba. Komabe, kugwiritsa ntchito zoterezi sikubweretsa phindu lililonse kapena kuvulaza. Maphika amiseche m'malo mwake amawonetsa zokonda - wina amakonda kudziyika yekha pamasamba azomera, ndipo wina amasankha msuzi wosenda bwino.

Hafu yophika theka la dzira lothira msuzi imapangitsa kuti ikhale yopatsa thanzi

Anthu ambiri amazolowera kuphika supu pa msuzi wa nyama ndipo safuna kukana ngakhale pakakhala matenda monga kapamba. Ndipo ngakhale mbale zophika mu msuzi wa nyama zimawonedwa ngati mafuta ochulukirapo, pali njira zomwe zimakulolani kuti muwaphike kuti akhale athanzi.

Lamulo lalikulu pakupanga sopo pa msuzi wa nyama ndikusankha zinyalala zamafuta ochepa ndi zidutswa za nyama ndikutsuka msuzi ziwiri zoyambirira. Malamulo awiri osavuta awa apangitsa kuti azitha kuphika chakudya chokoma komanso chopatsa thanzi.

Kuphika supu ya nkhuku ndikosavuta kwambiri. Kuti muchite izi, mumangofunika kuphika msuzi wa nkhuku ndikuwonjezera amadyera ndi dzira lophika lamoto kwa iyo. Msuzi woterowo umatha kudyedwa ndi mawonekedwe a kapamba.

Pokonzekera msuzi, ndikofunikira kugwiritsa ntchito nyama yopanda - nkhuku kapena nyama yamphongo

Muthanso kupanga msuzi wabwino kwambiri.Kuti muchite izi, muyenera kutenga mbali zotsamira za ng'ombe - tsamba lam'mapewa, khosi kapena ntchafu yapamwamba. Msuzi umawiritsa nyama.

Pamwamba pa msuzi puree uyu amathanso kuwaza ndi zitsamba ndikuwonjezera owononga - adzapatsa kununkhira komanso fungo labwino kwambiri.

Msuzi wina wololedwa wa pancreatitis ndi msuzi wa dzungu. Dzungu lolemera ndi mbale ya mpunga lidzakwaniritsa bwino njala yanu ndikusintha menyu anu achizolowezi.

Koma kudya choterocho sikufuna msuzi kuchokera ku zinthu zina - dzungu lidzakwanira kuti mumve kukoma kwambiri.

Musaiwale kuti msuzi wosenda ungapangidwe kuchokera ku msuzi uliwonse. Ingowonjezerani msuzi wocheperako ndikuthira mbale yomalizidwa mu blender. Mphindi zochepa - ndipo mutha kudya mbale yomalizidwa!

Msuzi wa dzungu samangowoneka wokondweretsa, komanso umakhala ndi zinthu zambiri zothandiza

Kuphika msuzi wa kabichi ndi kosavuta komanso kotchipa. Zomwe mukufunikira ndi kabichi, kaloti, mbatata ndi muzu wa parsley. Izi ndi zinthu zotsika mtengo. China china ndikuti zimangotenga mphindi 25-30 kuphika msuzi wa kabichi. Komabe, ndizosatheka kugwiritsa ntchito msuzi wa kabichi chifukwa cha matenda otupa a kapamba.

Ngakhale kuti mu zakudya zambiri zimaloledwa kuphika msuzi wa kabichi, pamaso pa chotupa cha kapamba, izi ndizotsutsana kwathunthu.

Msuzi, womwe supu ya kabichi imaphikidwa, ungapangidwe mwina wopanda mafuta (monga ku borsch) kapena kuuchotsa ndi ndiwo zamasamba. Komabe, kaphikidwe kenakake kamaphatikizapo kuwonjezera kwa anyezi, adyo ndi muzu wa parsley ku msuzi wa kabichi, womwe ndi wosavomerezeka chifukwa cha kapamba.

Kuphatikiza apo, msuzi wa kabichi wokonzedwa molingana ndi njira yoyambira ndi mafuta. Pali chakudya chotere pamaso pancreatitis yamtundu uliwonse ndizosatheka! Njira yokhayo yomwe angadyere ndikuphika msuzi wamasamba ndikuwonjezera masamba osaphika ndi masamba ku supu ya kabichi. Komabe, kukoma kwa msuzi woyambirira kudzasinthidwa kwambiri.

Kuphika masamba okoma a mayi ndi mwana

Choyamba, musanaphike msuzi muyenera kukhala ndi udindo pakusankha masamba. Ngati nkotheka, ndibwino kugwiritsa ntchito zomwe zakula patsamba lanu.

Masiku ano, azimayi amaphika msuzi wawo wokondedwa wa beetroot pogwiritsa ntchito maphikidwe osiyanasiyana a mbale iyi, amayang'ana kwambiri kukoma kwawo. Ndikofunika kwambiri kuti palibe zokometsera kapena zonunkhira zomwe zimagwiritsidwa ntchito. Ndikwabwino kusankha njira yachikhalidwe ya borscht ya amayi oyamwitsa, omwe kusowa kwawo kale.

Ikani mu chiwaya chaching'ono cha nyama, mudzaze ndi madzi. Ndikwabwino kutenga nyama yotsamira, nkhuku kapena nyama yamchere. Kenako, msuzi uyenera kuyikidwa mafuta ndi kuloledwa kuwira kwa mphindi ziwiri. Kenako madzi awa amayenera kuthiridwa, ndipo nyanjayo itsanulira madzi atsopano. Timaphika msuzi kwa ola limodzi ndi theka.

Tikukonza msuzi, timayamba kudula masamba. Beets imadulidwa bwino kukhala maudzu, ndipo mbatata imadulidwa mumtundu waung'ono. Kaloti kabati, ndikothekanso kuwonjezera pang'ono anyezi wosankhidwa. Zukini yaying'ono iyenera kudulidwa m'mizere, ndi kuwaza kabichi.

Ngati nyamayo yophika kale, ndiye kuwonjezera masamba okonzedweratu msuzi. Kenako timapitiriza kuphika pamoto wochepa kuti masamba asataye mawonekedwe opindulitsa. Mphindi zochepa asanathe kuphika, onjezerani mchere ndi masamba angapo a batu. Lekani msuzi utuluke pang'ono, ndiye onetsetsani kuti mukuchotsa masamba a Bay, apo ayi msuziwo udzakhala wowawa.

Chifukwa chake, msuzi wokoma komanso wathanzi wakonzeka! Zabwino!

Ndi thanzi lathunthu la mayi, borsch nthawi yotsitsa sizingavulaze. Koma ngakhale zili choncho, sizingakhale zolakwika kugwiritsa ntchito malangizo awa:

1. Ndikofunikira kuyang'ana momwe thupi la mwana limagwirira ntchito popanga borsch. Poyamba, beets imayenera kutsimikiziridwa. Mayi woyamwitsa amamuwuza kuti adye. Pambuyo pake, amayang'ana khandalo. Ngati patatha masiku 2-3 palibe kusintha kulikonse, amayi akhoza kudya beets.
2. Zigawo zina payokha zikamayesedwa, zimakonzedwa chimodzimodzi ngati borsch ikukonzekera. Mwachitsanzo, ngati bere yokonzekera yozikika itakonzedwa ku mbale yotsirizidwa, ndiye kuti mayesowo amachitika ndi chinthu chomwe chimakonzedwa motere.
3. Kusamalidwa kwakukulu kuyenera kumwedwa ndi kabichi. Mayi nawonso sangamve kukhala wosasangalala, koma mwana akhoza kukhala ndi mavuto. Adzawonetsedwa ndi gawo logaya chakudya.

Ndizodziwikiratu kuti, ngati mwana wasonyeza kusakhudzidwa ndi chinthu china cha borsch, amayi ake ayenera kukana kuzigwiritsa ntchito. Mwachitsanzo, ngati thupi silinachite bwino ndi kabichi, ndiye kuti simungathe kuphika osati chapamwamba, koma mbale yokhala ndi sorelo. Zowonadi ndi zakuti pamaso pazochita zilizonse, siziyenera kuyambitsa mawonekedwe a borsch.

Kodi ndizotheka kuyamwitsa nkhuku

Tiyenera kumvetsetsa kuti mwana angayembekezere zotsatirapo zoipa pambuyo poti mayi ake adya borscht. Amatha kukhala osapezeka, zomwe, mwamwayi, zimachitika nthawi zambiri. Koma nthawi zina amatha kudzitsimikizira okha, ndikukhala ndi mfundo zotsatirazi:

• Khungu limasanduka lofiira ndipo limayamba kuyatsidwa.
• Maonekedwe a totupa yaying'ono amadziwika pa thupi la mwana.
• Chifukwa cha kupangika kwa mipweya, mwana akhoza kukhala ndi mimba yotupa.
• Kufalikira kungayambitse colic.
• Mwanayo samachita bwino, nthawi zambiri amalira, sagona bwino.

Chifukwa chake, tikulimbikitsidwa kuyambitsa borsch muzakudya pang'onopang'ono, kuyambira pang'ono pang'onopang'ono ndikuwona mkhalidwe wa mwana. Palibe chifukwa chothanirana ndi mavuto poyesa mwana ali ndi zizindikiro zochepa zopatuka kuchoka pachizolowezi. Nthawi yomweyo ikani mtanda wolimba mtima. Thanzi la mwana ndilokwera mtengo kwambiri kuposa zofuna za amayi ake.

Kodi ndiyenera kuyamba liti kudya borsch kwa mayi woyamwitsa?

Malinga ndi madokotala ambiri azachipatala, kuyamwitsa mai amatha kudya borsch kokha 4 - miyezi ingapo atabereka. Ndi panthawiyi pomwe mwana amakhala ndi nthawi yosinthira nthawi yomwe amayenera kuti azolowere zakudya zatsopano komanso kusintha moyo.

Ngati munthawi ya kubereka kapena nthawi yonse yomwe mayi ali woyembekezera amakhala kuti alibe ziwonetsero zilizonse, ndiye kuti borsch idyedwa pakatha miyezi 4. Choyamba, kugwiritsa ntchito msuzi wa beetroot sikuyenera kupitirira supuni zitatu. Ngati patatha masiku awiri wakhanda alibe matendawo, ndiye kuti borsch yaying'ono imaphatikizidwa pang'onopang'ono mumndandanda wa mayi woyamwitsa.

Borsch wobiriwira

• Nyama yamafuta ochepa - 500 g.
• Mbatata - 2-3 ma PC.
• Kaloti - 1 pc.
• Anyezi - 1 pc.
• Sorelo wobiriwira - Magulu awiri ang'onoang'ono.
• Parsnip - 1 ma PC.

Amayi kapena mwana akhonza kale kukhala osavomerezeka ndi beets. Pankhaniyi, Chinsinsi cha borsch yobiriwira chithandizira. Msuzi wotere umakhala wotetezeka kwathunthu, ukhoza kuphatikizidwa mumenyu kuyambira mwezi woyamba wa GW.

1. Ikani nyamayi m'madzi ozizira ndikuphika msuzi kwa maola 1.5, ndikuchotsa thovu.
2. Mu msuzi wowira, ikani mbatata zosankhidwa.
3. Chekani anyezi mwachangu, sungani kalotiyo pa sing'anga grater. Onjezani zamasamba ku mbatata. Osakhuta!
4. Ikani akanadulidwa parsnip mu msuzi.
5. Mukamaliza kuphika, masamba akamaphika, onjezerani sorelo ndikusiya msuziwo kwa moto kwa mphindi zina.
6. Musanatumikire, mutha kuwonjezera zatsopano zam'madzi ndi theka la dzira lophika muzakudya ngati mwana alibe.

Kodi zukini caviar ndi yoyamwitsa

Kodi ndizotheka kudya kirimu wowawasa poyamwitsa

"Classic" borsch

Chinsinsi choyambirirachi chimatha kungotchedwa moyenera. Pokonzekera msuzi, zosintha zina zimapangidwa kuti ziziwayika muyezo kuti zikwanire patebulo la mayi woyamwitsa.

• Nyama yamafuta ochepa (nkhuku, nyama yamwana wamchere) - 500 g.
• Mbatata - 3 ma PC.
• Anyezi - 1 pc.

• Kaloti - 1 pc.
• Beets - 1 pc.
• Madzi a mandimu - supuni 4.
• Kabichi yoyera yatsopano - 200 g.

1. Msuzi wa nyama umaphika pamoto wochepa kwa maola osachepera 1.5. Chithovu chimayenera kuchotsedwa.
2. Mbatata imadulidwira m'ndudu ndikuyika msuzi wowira.
3. Kabichi amadulidwa kukhala n'kupanga, kuwonjezera mbatata.
4. Kaloti ndi beets kupaka pa grater sing'anga, anyezi amasankhidwa bwino. Stewitsani masamba mu poto ndi spoonful wa mpendadzuwa mafuta. Mukamadya, mutha kuwonjezera msuzi kuchokera poto.
5. Masamba omwe ali poto azikhala ofewa, mandimu amawonjezera.
6. Masamba okonzedwa okonzedwa okonzeka amaviika mu poto. Msuziyo amaphikira wina kwa mphindi zina 2-3. Mutha kuyika masamba angapo a bay.
7. Mchere umawonjezeredwa ku msuzi womalizidwa kuti mulawe. Mutha kuyika ma greens kapena zokometsera zina zomwe mungasankhe, chinthu chachikulu ndikuti sizakuthwa.

Mutha kuphika msuzi wosenda (msuzi wa kirimu), masamba, nandolo, nkhuku kapena borsch. Mosasamala mtundu womwe wasankhidwa, malamulo ena ayenera kusamalidwa:

1. Kuti akonze msuzi, nyama yopendekera imagwiritsidwa ntchito. Ngati zizindikiro sizinasoweke, ndiye kuti ndibwino kugwiritsa ntchito msuzi wachiwiri. Imakhala ndi zofatsa.
2. Zosakaniza zonse ziyenera kukonzedwa bwino. Amayenera kutsukidwa bwino ndikutsukidwa, kuchotsa khungu, mbewu ndi mbali zina zolimba.
3. Palibe zonunkhira zomwe zimawonjezeredwa pamasuzi. Chokhacho chololedwa ndi mchere pang'ono, koma kwa kukoma kwake mbaleyo iyenera kukhalabe mchere.
4. Mbale yotsirizidwa siyenera kukhala ndi zidutswa zazikulu, motero ndi bwino kuipaka pa purosesa kapena chakudya.
5. Zakudya zam'madzi zimapatsidwa zotentha.

Kwa wodwala amene ali ndi kapamba, kusankha masamba ndi njira yabwino. Muthanso kuphika msuzi wa nyama. Kuti muchite izi, muyenera kuyamba zilowerere ng'ombe kapena nkhuku kwa maola angapo, motero, ndizotheka kuchepetsa zovuta za mapuloteni. Pambuyo pake, bweretsani nyamayo chithupsa ndikuthira madzi. Ndikwabwino kuphika mbale pamsuzi wachiwiri.

Onse okonda borsch amadziwa kuphika kwenikweni borsch, koma, mwatsoka, mu mtundu uwu sioyenera kudya ndi odwala. Mwa njira yosinthira, Chinsinsicho chiyenera kukonzedwa pang'ono. Popeza kabichi yachikhalidwe sichitha kugwiritsidwa ntchito, ndikofunikira kusankha Peking. Eya, masamba okazinga (anyezi, kaloti ndi beetroot) ayenera kusinthidwa ndi mtundu wa stewed.

Kukonzekera borsch kwa odwala omwe ali ndi kapamba, muyenera:

• theka la kabichi ya Peking kabichi,
• 3 mbatata zapakatikati,
• 1 Beet wapakati
• 1 karoti wamkulu
• Tomato wina wamkati
• uta
• amadyera (parsley, katsabola),
• 300-400 magalamu a ng'ombe yokhala ndi mafuta ochepa, (mutha kutenga nyama yamwana wamphongo, nkhuku, nkhuku, kalulu).

Mudzafunikiranso malita atatu amadzi ndi supuni zochepa za mafuta oyendera mpendadzuwa.

Kuphika kumakhala magawo angapo. Choyamba, nyama imakonzedwa. Momwe mungachite izi molondola tafotokozazi. Kenako, pitani zamasamba. Chilichonse chiyenera kutsukidwa ndi nthaka.

Ikani mbatata ndi Beijing mu poto ndi nyama, ikani masamba otsalawo mu poto ndikuwotcha kwa mphindi 7 pamoto wotsika. Pambuyo pa mphindi 10 timaphatikiza zida zonse ndikuwonjezera zonenepa. Borsch ikathiridwa ndikuwupukusira, imathira kutentha.