Kulimbitsa thupi (kuphunzitsa zolimbitsa thupi) zamtundu 1 komanso matenda ashuga 2

Ngati muli ndi matenda ashuga a 2, werengani pulogalamu yathu yamankhwala. Kuchokera pamenepo ndikofunikira kudziwa kuti chomwe chimayambitsa matenda a shuga 2 ndicho insulin - kusamva bwino kwa maselo pakuchitika kwa insulin. Kukana kwa insulin kumakhudzana ndi kuchuluka kwa kuchuluka kwa minofu yanu kulemera kwamafuta m'mimba mwanu ndi m'chiuno mwanu. Mafuta ochulukirapo komanso mafuta ochepa m'thupi, insulin yabwino imagwira ntchito pamaselo ndipo zimakhala zosavuta kuthana ndi matenda a shuga.

Chifukwa chake, muyenera kuchita masewera olimbitsa thupi kuti mupange minofu. Kuchita masewera olimbitsa thupi kumathandizanso kwa odwala omwe ali ndi matenda amtundu wa 1, chifukwa amawapatsa mwayi kuti azikhala athanzi, amawoneka bwino, kuwonjezera mphamvu komanso kudzidalira. Kodi masewera olimbitsa thupi ndi ati? Uku ndikunyamula zolemetsa (ma dumbbells ndi mafoni), maphunziro opanga ma simulators, kukoka ndi kukankha.

Ubwino wophunzitsidwa mphamvu za matenda ashuga ndi chiyani

Kulimbitsa mphamvu mu masewera olimbitsa thupi kumabweretsa mawonekedwe abwino a mpumulo komanso kuwonjezera mphamvu zolimba. Koma munthu aliyense ali ndi izi mwanjira zawo. Mutha kuwona anthu angapo omwe akuchita nawo pulogalamu yolimbitsa thupi yomweyo. M'miyezi ingapo, ena mwa iwo amakhala olimba kwambiri ndipo ena amakhala osasintha, pomwe ena sangasinthe konse. Zimatengera mtundu wa munthu womwe tinatengera kwa makolo athu.

Ambiri a ife tiri kwinakwake pakati pamagawo awiriwa. Wina chifukwa chomanga thupi amakhala wamphamvu, koma kunja sizawonekera. Wina, m'malo mwake, amapeza minofu yotsitsimutsa, koma samamupatsa mphamvu zenizeni. Wachitatu alandila onse. Mphamvu zakuwaphunzitsa amayi nthawi zambiri zimakhala zamphamvu kwambiri, koma zikuwonekeratu kuti sizowonekera kwambiri kwa iwo.

Mulimonsemo, mudzapeza zabwino kuchokera ku ankachita masewera olimbitsa thupi. Adzakuthandizani kuti muzitha kuyendetsa bwino matenda anu a shuga, komanso kubweretsanso zabwino zina - mwakuthupi, m'malingaliro komanso zamagulu. Kumbukirani: ma Cardio ogwiritsa ntchito amapulumutsa miyoyo yathu, ndipo kulimbitsa thupi kumapangitsa kukhala koyenera. Maphunziro a Cardio ndi kuthamanga, kusambira, kuyendetsa njinga, kupalasa njinga, ndi zina zotere. Amalimbitsa mtima wamagazi, kusintha magazi, kupewa mtima komanso kupulumutsa miyoyo. Mphamvu zolimbitsa thupi zimachiritsa pamavuto okhudzana ndi msinkhu wolumikizana, komanso zimapangitsa kuyenda molunjika, osagwedezeka kapena kugwa. Chifukwa chake, chifukwa chamakalasi a masewera olimbitsa thupi, moyo wanu umakhala woyenera.

Kuphatikiza apo, zochitika zamtundu uliwonse zimawonjezera chidwi cha maselo ku insulin ndikuwongolera kuwongolera kwa matenda amtundu wa 1 ndi matenda a shuga a 2.

Momwe zochita zolimbitsa thupi zimakhudzira cholesterol

Kuchita masewera olimbitsa thupi molimbika kumawonjezera cholesterol yabwino “m'magazi ndipo kumatsitsa triglycerides. Kafukufuku waposachedwa akuwonetseranso kuti kuphunzitsa mphamvu (anaerobic m'malo mwa aerobic) kumathandizanso kuyambitsa cholesterol yoyipa m'madzi a seramu. Choyenera ndi choyipa cholesterol, mutha kuphunzira mwatsatanetsatane m'nkhani "Kuyesa kwa Matenda a shuga".

Dr. Bernstein ali ndi zaka pafupifupi 80, pomwe akhala ndi matenda amtundu 1 wazaka 65. Amakonda kuchita masewera olimbitsa thupi ndipo amadya mazira tsiku lililonse chakudya cham'mawa. M'bukuli, amadzinenera kuti ali ndi cholesterol yamagazi, ngati othamanga wa Olimpiki. Udindo waukulu, mwachidziwikire, umasewera ndi chakudya chamafuta ochepa. Koma maphunziro olimbitsa thupi amathandizanso kwambiri pa izi. Maphunziro olimbitsa thupi okhazikika nthawi zonse amachepetsa chiopsezo cha kugunda kwamtima, kugwidwa, ndi kuwundana magazi ndi kuwundana kwa magazi. Izi ndichifukwa kuthamanga kwa magazi kumakhazikika, kupuma kwamphamvu ndi kuchuluka kwa fibrinogen m'mwazi kumachepa.

Kupanga thupi ndikofunikira osati kokha chifukwa cha minofu yathu, komanso mafupa. Kafukufuku wambiri watsimikizira kuti kulimbitsa thupi kumathandizira kukulitsa kachulukidwe ka mafupa, kuchepetsa chiopsezo cha mafupa. Monga minofu, thupi limasunga mafupa ake athanzi monga momwe amagwiritsidwira ntchito. Ngati mukukhalanso ndi moyo wosagwiritsa ntchito mafupa anu, ndiye kuti pang'onopang'ono mudzataye. Kuchita masewera olimbitsa thupi ndi kuphunzitsa mphamvu, mumalimbikitsanso mafupa. Mapeto ake, minofu yonse imalumikizidwa ndi mafupa. Mitundu ya minofu ikagwirika, mafupa ndi mafupa amayenda, amatenga katundu omwe amafunikira, ndipo potero amatetezedwa ku kuwonongeka kwa zaka.

Momwe mungapangire maphunziro a mphamvu

Chonde werengani zomwe ziletso zamaphunziro azolimbitsa thupi zimayambitsa matenda ashuga. Zoletsa zambiri zimakhudzana makamaka ndi kulimbitsa mphamvu. Nthawi yomweyo, masewera olimbitsa thupi omwe ali ndi ma dumbbells opepuka kwa odwala matenda ashuga ofooka ndi oyenera pafupifupi aliyense. Zitha kukhala zothandiza ngakhale matenda anu ashuga atayambitsa zovuta m'maso ndi / kapena impso. Zochita zomwe zaperekedwa mmenemo ndizopepuka kwambiri kotero kuti chiwopsezo cha zovuta zilizonse zili pafupi ndi zero.

Ngakhale mutakhala ndi malo komanso ndalama kuti mudzikonzekeretse nokha ndi chipinda chayekha chokhala ndi makina olimbitsa thupi, ndikwabwino kuti musachite izi, koma ndikupita ku masewera olimbitsa thupi. Chifukwa pali wina woti akuphunzitseni kuphunzitsa, ndipo onetsetsani kuti simukuchita mopitirira muyeso. Masewera olimbitsa thupi amakhala ndi malo omwe amakulimbikitsani kuti muphunzitse, m'malo mopusitsana pozungulira. Ndipo zochulukirapo zamakina olimbitsa thupi kunyumba sizigwiritsidwa ntchito ndipo zimakutidwa ndi fumbi.

Kuchita masewera olimbitsa thupi ndi owopsa kwambiri pankhani zovulala komanso katundu wambiri. Pitilizani kwa iwo komaliza, mukayamba kale "kukankha". Mukakweza bala, ndiye kuti nthawi zonse wina ayenera kukhala pafupi ndi inshuwaransi. Mutha kuchita popanda bala. Gwiritsani ntchito dumbbells ndikuchita masewera olimbitsa thupi pamakina osiyanasiyana olimbitsa thupi. Ndikofunika kugwiritsa ntchito ma dumbbells olimba, osati omwe amakhala ndi ma packake olemera (zikondamoyo). Ma dumbbells ndi otetezeka chifukwa zikondamoyo nthawi zambiri zimatsika, zimagwa, ndipo zimatha kuvulaza zala zanu.

Ndikofunikira kudziwa masewera olimbitsa thupi momwe mungathere kuti muphunzitse magulu osiyanasiyana a minofu. Yang'anirani manja anu, mapewa, mapewa, chifuwa, m'mimba, kumbuyo, ndi khosi. Komanso khalani ndi zida zofanizira zamagulu osiyanasiyana am'miyendo mwendo omwe azikhala mukuchita masewera olimbitsa thupi. Mu theka lotsika la thupi la munthu limakhala ndimagulu ochepera minofu kuposa kumtunda, chifukwa chake, samachita masewera olimbitsa thupi kwa iwo. Ngati mumayendera masewera olimbitsa thupi tsiku lililonse, ndiye kuti tsiku lina mutha kuchita masewera olimbitsa thupi kwa theka la thupi, ndipo tsiku lotsatira - kwa theka lotsika la thupi. Chifukwa pambuyo pochita masewera olimbitsa thupi a anaerobic, minofu imafunikiradi maola opitilira 24 kuti muchiritse bwino.

Push-ups - mphamvu zotsika mtengo kwambiri zolimbitsa thupi

Pomaliza nkhaniyi, ndikufuna ndikhale ndi chidwi chanu kukankhira mmwamba chidwi chanu. Ili ndiye mtundu wophunzitsidwa bwino kwambiri wamphamvu, chifukwa sizifunikira kugula ma dumbbells, zojambula, ndi zida zolimbitsa thupi. Simuyenera kuchita kupita kukachita masewera olimbitsa thupi. Push-ups zitha kuchitidwa bwino kunyumba. Ndikupangira kuti ndiphunzire buku la "anthu 100 mmasabata 7", lolemba Steve Spiers.

Ngati muli ndi vuto lanyama, yambani kukankha kuchokera pagome, kuchokera pagome kapena m'mawondo. Pakupita milungu ingapo, minofu imalimba, ndipo imatha kukankha kuchokera pansi. Phunzirani zokhazikika pamaphunziro azolimbitsa thupi a matenda ashuga. Ngati opsinjika sakugwirizana ndi thanzi lanu, ndiye kuti gwiritsani ntchito masewera olimbitsa thupi opepuka kwa odwala matenda ashuga ofooka. Push-ups ndi njira yotsika mtengo kwambiri yolimbitsa thupi, ndipo nthawi yomweyo imakhala yothandiza kwambiri pakukonzanso thanzi. Zimayenda bwino ndikamaphunzira dongosolo lamtima.

Kulimbitsa Thupi ndi Matenda A shuga - Zambiri

Chizindikiro cha matenda amtundu II matenda a shuga ndi kukana insulini - kuchepa mphamvu kwa maselo kuchitira kanthu kwa ma insulin. Pali ubale wolunjika pakati pa kulemera kwa thupi ndi kukana insulin. Molondola, kuchuluka kwa minyewa kunenepa kwambiri m'mimba ndi m'chiuno kungakhudze kuchuluka kwa maselo kuti apange insulin.

Kuchuluka kwa minofu ndi mafuta ochepa, ndiye kuti insulini ya mahomoni imayenda bwino pamapangidwe am'm cell ndipo ndizosavuta kuwongolera matendawa.

Pachifukwa ichi, zolimbitsa thupi zolimbitsa minofu yambiri zimatha kukhala zokongoletsa komanso zochizira.

Ponena za odwala matenda ashuga amtundu 1, kuwapangira thupi kumathandizanso, chifukwa amapangitsa kuti azioneka bwino, kumva kukhala olimba komanso ocheperako. Masewera olimbitsa ndi njira yabwino kwambiri yowonjezera kudzidalira komanso mphamvu zamkati. Kupanga thupi sikuti kungokweza thupi, kumanga thupi langwiro: osati masewera ngati njira ya moyo wamamiliyoni a anthu.

Ubwino wophunzitsidwa mphamvu za matenda ashuga ndi chiyani

Zotsatira zakuwonekerazo zimatengera mtundu wa thupi komanso kutengera kwa chibadwa cha munthuyo. Anthu ena, patangotha miyezi yochepa atayamba makalasi, amadzipangiratu minofu yowoneka bwino, pomwe ena omwe amagwira ntchito pulogalamu yomweyo sangasinthe konse. Komabe, kulimba kwa minofu ndi kupirira kudzakulirakulira mu zonse ziwiri.

Njira yodziwika kwambiri yochizira imaperekedwa ndi magulu azovuta zambiri. Mu shuga mellitus, opindulitsa kwambiri ndi masewera olimbitsa thupi kuphatikiza ndi maphunziro a Cardio - kuthamanga, kusambira, kupalasa njinga. Kuchita zolimbitsa thupi kumapewetsa zovuta za matenda ashuga monga kugunda kwa mtima komanso sitiroko, motero zimatha kupulumutsa moyo wa munthu.

Mavuto ophatikizika amatha
Mkhalidwe wama botolo umayenda bwino
Metabolism imathandizira, zomwe zimapangitsa kuti thupi likhale lolimba,
Mafupa am'mimba amalemeretsedwa ndi mchere, womwe ndi kupewa mafupa a mafupa.
Kuzindikira kwam'maselo kuti insulin iwonjezeke.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kuonjezera mafuta a cholesterol abwino m'thupi komanso kuchepetsa kuchuluka “koipa”. Anthu odwala matenda ashuga pawokha amatha kutsimikizira izi poyerekeza mayeso awo asanayambe kuchita masewera olimbitsa thupi ndi 4-6 atayamba maphunziro.

Zothandiza pa viburnum zofiira za shuga. Momwe mungagwiritsire ntchito mabulosi?

Malangizo ndi upangiri wa odwala omwe ali ndi matenda ashuga, ochita masewera olimbitsa thupi

Kuchita masewera olimbitsa thupi kumangokhala ndi kuthekera kochiritsika komwe wodwala yemwe ali ndi matenda ashuga amadya mosamalitsa malinga ndi malingaliro a endocrinologists ndi akatswiri azakudya.

Mukamachita masewera olimbitsa thupi, odwala matenda ashuga ayenera kuwongolera thanzi lawo komanso matupi awo.

Kuchita masewera olimbitsa thupi ndikofunikira motsatira malingaliro anu: ngati mukumva bwino, ndibwino kupuma kapena kuchepetsa nkhawa,
Osathamangitsa zojambulidwa: katundu azichulukitsidwa pang'onopang'ono,
Ndikwabwino kupita kumalo ochitirako masewera olimbitsa thupi, komwe mungalankhule ndi aphunzitsi aluso ndikujambula pulogalamu yabwino kwambiri (kuphatikiza, wophunzitsayo akuwonetsetsa kuti simukuchita bwino mkalasi),
Gwiritsani ntchito polojekiti yamitima yamagetsi pamntchito yanu,
Ndikwabwino kuchita malinga ndi pulogalamu yofupikitsidwa: nthawi yayitali yophunzitsira odwala matenda ashuga ndi mphindi 45,
Ndikofunikira kuyang'anira nthawi zonse glycemic level.

Kuchita masewera olimbitsa thupi omwe ali ndi masewera olimbitsa thupi mkati mwa kalasi kumakhala koopsa kwambiri povulala komanso katundu wambiri. Muyenera kuyamba kukweza kapamwamba pamene minofu ndi mafupa anu akukonzekera bwino izi. Pochita izi, ndikofunikira kuti wina athe kukhala pafupi ndi ukonde wotetezeka.
Ndikwabwino kudziwa magulu osiyanasiyana olimbitsa thupi kuti magulu ambiri am minofu akhazikike. Yesaninso pambuyo pakuchita masewera olimbitsa thupi a anaerobic kwambiri kuti mupumitse thupi: kupuma minofu kumafunikira pafupifupi maola 24.
Ngati mulingo wanu wa shuga m'masiku ophunzitsira ndi wovuta (wotsika kwambiri kapena wotsika kwambiri), ndibwino kulumphira kalasi tsiku lomwelo. Pokhala ndi shuga wochepa, chiwopsezo cha hypoglycemia chimawonjezeka, ndikachulukana, motero, zochitika za hyperglycemic ndizotheka.
Kuchita pafupipafupi kwamakalasi ndikofunikira. Ngati munayamba maphunziro, simuyenera kusiya (ngati mukumva bwino): onetsani machitidwe olimbitsa thupi ndi kuchita masewera olimbitsa thupi nthawi zonse - ndiye kuti masewera olimbitsa thupi adzakhala gawo lofunikira kwambiri m'moyo wanu, ndipo inunso simungafune kuyimitsa.

Mawonekedwe Amphamvu

Omanga thupi omwe ali ndi matenda a mtundu woyamba wa 1 musanayambe masewera olimbitsa thupi angafunikire zowonjezera zamafuta. Chifukwa chake, gawo labwinobwino lomwe mumadya kadzutsa liyenera kukulitsidwa musanaphunzitsidwe. Mutha kuwonjezera kuchuluka kwa shuga mothandizidwa ndi zipatso zotsekemera kapena zinthu mkaka wowawasa wokhala ndi zipatso zouma.

Ngati maphunzirowa atenga mphindi zopitilira 30, muyenera kudyanso nthawi yamakalasi - idyani gawo la zakudya zomwe zili ndi chakudya chamagulu ambiri. Mutha kugwiritsa ntchito misuzi ya zipatso kapena kumwa ma yoghurts pazolinga izi. Zapamwamba zapamwamba zopangira zomanga thupi ndizoyeneranso.

Towty ndimachiritso ozizwitsa a matenda ashuga. Mankhwala achi Japan ndi katundu wawo wopindulitsa

Mankhwala achikhalidwe: muzu wa ginger komanso kugwiritsa ntchito kwake shuga.

Contraindication ndi zotheka zotulukapo

Popeza odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi zovuta ndi zotumphukira zamagazi, zomwe zimayambitsa zovuta mu mawonekedwe a kuwonongeka kwa phazi, ndikofunikira kulipira chidwi makamaka ndi miyendo mukamachita masewera olimbitsa thupi. Pofuna kuphunzitsidwa, muyenera kuvala nsapato zofewa zomwe sizikakamiza zala zanu ndikuonetsetsa kuti kutentha kwa miyendo kumakhala kofanana. Ndikofunikanso kuwunikira kuwonongeka kochepa komanso kuchitira zilonda panthawi yake kuti musatalikirane ndikupanga zilonda.

Popeza kuwonjezeka zolimbitsa thupi kumabweretsa kugwiritsidwa ntchito kwa shuga ndi minofu, izi zingafunikire kukonzanso mlingo wa mankhwala a insulin (ngati wodwala matenda ashuga achite jakisoni wa mahomoni). Kuti mumvetsetse kuchuluka komwe kukufunika, muyenera kuyeza kuchuluka kwa glycemic musanaphunzitsidwe ndi theka la ola pambuyo pawo: kuli bwino kujambula zomwe zalembedwa muzolemba momwe mumayang'anira nokha, zomwe aliyense wodwala matenda ashuga ayenera kukhala nazo.

Zizindikiro za Matenda A shuga

Zachidziwikire, kuti muwone kupezeka kwa matenda a shuga m'magulu a munthu, ndikofunikira kuyesedwa ndikupita mayeso, komabe, pali zizindikiro zingapo zomwe ndizotheka kuzindikira zenizeni kukhalapo kapena kusapezeka kwawo. Zizindikiro zake zimaphatikizapo kuyabwa pakhungu, kusokonekera pafupipafupi, kuchepa thupi msanga (mtundu wa matenda a shuga a I), kunenepa kwambiri (kwa matenda amtundu wa II), kutopa ndi kufooka, kufooka ndi kuzizira kwa chala, komanso ludzu. Nthawi zambiri, kupezeka kwa matenda ashuga kumatha kupezeka ndikuyesa magazi a shuga, komabe, musanapite kuchipatala ndikofunikira kuti mumvetsetse bwino lomwe zakomwe chizindikiro cha matenda.

Khungu loyera. Pali zolandilira zambiri pakhungu zomwe zimazindikira kupwetekedwa kosiyanasiyana. Makristalu a glucose omwe ali m'magazi, komanso zinthu zoopsa zomwe zimapangidwa chifukwa cha kusokonezeka kwa metabolic, ndizomwe zimayambitsa mankhwala motero zimayambitsa kuyabwa. Palibe kulumikizana kwachindunji pakati pa kuyabwa ndi kuchuluka kwa shuga. Kuphatikiza apo, nthawi zambiri, kuyimitsidwa kumadziwika ndi gawo loyamba la matenda.
Kuyamwa mwachangu. Pali zifukwa ziwiri zazikuluzikulu zomwe zimakhudzira pafupipafupi matenda ashuga.Choyamba ndi kuyesera kwa thupi kuchotsa glucose owonjezera. Chachiwiri ndi kuwonongeka kwa mitsempha yotsiriza, yomwe imayambitsa kukula kwa matendawa. Kamvekedwe ka chikhodzodzo kamayamba kufooka ndipo matendawo akamakula, zotsatirapo zake zimacheperachepera. Matenda a shuga akangopezedwa, nthawi zambiri amatha kukonza vutoli.
Kuchepetsa thupi kwambiri (matenda ashugaLembani I). Odwala omwe ali ndi matenda ashuga, kuchuluka kwa insulini kumakusokoneza kutulutsa shuga m'magazi kupita ku maselo, kuti agwiritsenso ntchito ngati mphamvu. Izi zikachitika, thupi limanganso ntchito yake ndikuyamba kuwotchera mafuta ndikusenda minofu minofu kukhala malo osungirako mphamvu, zomwe zimapangitsa kutsika kwathunthu kwa thupi. Kuchepetsa thupi mosayembekezereka kumadziwika ndi mtundu woyamba wa matenda ashuga.
Kulemera (shugaMtundu wa II). Miyezo ya insulin ikakhala yachilendo, imatsitsa shuga m'magazi, ndikuyithandiza kulowa m'maselo. Komabe, mu shuga, njira iyi imasokonekera, ndipo gawo loyambirira la matenda ashuga, pamakhala gawo lomwe shuga ndi insulin m'magazi imakwera. Popeza insulin imathandizira kaphatikizidwe ka mafuta ndi mapuloteni, komanso imalepheretsa ntchito za ma enzyme omwe amaphwanya mafuta, pamapeto pake zimapangitsa kuti munthu akhale ndi kulemera kwakukulu.
Kutopa Kutopa ndi kugona ndikochita nawo nthawi zonse matenda ashuga. Chifukwa cha zovuta zam'mimba zomwe tidafotokozera pamwambapa, thupi limakumana ndi kuperewera kwa mphamvu, komwe gwero lake limakhala glucose. Izi zimabweretsa kumverera kosalekeza kotopa, kutopa, kutopa ndi kugona. Nthawi zambiri, izi zimachitika mutatha kudya, chifukwa kudya chakudya kumapangitsa kuti inshuwaransi ipite patsogolo.
Kugwira chala. Limagwirira izi zimakhazikitsidwa ndi shuga wambiri, zomwe zimayamba kumabweretsa zazing'ono, kenako zotupa zowopsa zamitsempha yamitsempha ndi mitsempha yamagazi. Kuphatikiza apo, chifukwa chophwanya njira yogwiritsira ntchito shuga, ma sumu amapangidwa m'magazi. Izi zokhala ndi poizoni zimasokoneza ma kagayidwe kachakudya m'maselo amitsempha, omwe amakwiyitsa kunjenjemera ndi dzanzi.
Kuchulukitsa ludzu. Kufunika kosalekeza kwa madzi ndi chimodzi mwazizindikiro zazikuluzikulu za matenda ashuga. Chifukwa cha kudwala m'magazi, kuchuluka kwa glucose kumakwera. Izi zimabweretsa kukula kwamapangidwe a mkodzo, motero madzi am'madzi. Thupi limayesetsa kupanga kuchepa kwa madzimadzi ndi chizindikiro kuti lifunika madzi. Nthawi zambiri, odwala matenda ashuga amatha kumwa oposa malita 5 a madzi patsiku.

Matenda a shuga ndi Kulimbitsa Thupi

Ponena za maphunziro olimbitsa thupi mothandizidwa ndi hypoglycemia, ndikofunikira kukambirana padera pazinthu zomwe zingathandize kupewa matenda. Ngati munthu ali ndi zisonyezo zonse za matenda ashuga, adapita kwa dotolo, kukayezetsa ndikuwonetsetsa kuti matendawo alipo zenizeni, ndikofunikira kutsatira zotsatirazi. Choyamba, ndikofunikira kuyeza kuchuluka kwa shuga m'magazi musanayambe maphunzirowo, ngati kuli kotheka nthawi, komanso mukamaliza. Ndikofunika kuti muchepetse nthawi yolimbitsa thupi m'mawa, popeza kuchita masewera olimbitsa thupi nthawi zonse (mosiyana ndi kusawerengeka) panthawiyi kumathandizira kwambiri kusintha kwa zakudya zamagulu ndikuthandizira kukhathamiritsa Mlingo wa insulin.

Pazolinga zopewera, tikulimbikitsidwa kuti nthawi zonse muzikhala ndi zakudya zopatsa mphamvu (zosavuta kudya). Chakudya chathunthu chimayenera kukhala maola awiri musanaphunzitsidwe. Ponena za chakudya chamafuta othamanga, amalimbikitsidwa kutengedwa musanaphunzitsidwe, ngati kuchuluka kwa shuga m'magazi kumakhala kochepa kuposa 100 mg% (magalamu 15 a michere kumachulukitsa kuchuluka kwa glucose pafupifupi 50 mg%). Ngati maphunzirowa amatha kupitirira ola limodzi, ndiye kuti mukuyenera kumamwa chakudya mwachangu, powerengera magalamu 30-60 a chakudya kwa ola lililonse la katundu. Ngati ma carbohydrate othamanga sanayandikira, mutha kugwiritsa ntchito glucagon pakuwongolera kapena kusuntha kwamitsempha, yomwe muyenera kupeza pasadakhale. Komanso, pophunzira, muyenera kumwa madzi ambiri.

Ponena za kusintha kwa mankhwala a insulin musanaphunzitsidwe, malingaliro anu azikhala motere. Musanayambe kuchita masewera olimbitsa thupi, simuyenera kubayira insulin yodzala ndi mkono kapena mwendo. Pazifukwa izi, m'mimba mumakhala bwino. M'pofunikanso kuchepetsa kuchuluka kwa insulini yocheperako pang'ono malinga ndi nthawi yophunzitsidwa yomwe mungapange: ngati imatha ola limodzi, ndiye 30%, maola 1.5 - ndi 40%, oposa 1.5 maola - ndi 50%. Mlingo wa insulini wa nthawi yayitali yochita (insulin NPH) tikulimbikitsidwa kuti muchepetse gawo limodzi mwa magawo atatu. Ngati maphunzirowa amakonzedwa mukangotha kudya, muyenera kuchepetsa kuchuluka kwa insulini yoyendetsedwa musanadye ndi 50%. Ndikofunika kugwiritsa ntchito lispro-insulin (imachitapo kanthu mwachangu osati kwa nthawi yayitali).

Zovuta ndi zotsutsana

Pali zinthu monga kuchedwa hypoglycemia. Nthawi zambiri, amakula usiku, maola 5-15 atamaliza maphunziro. Pachifukwa ichi, ndizowopsa kuposa kudzutsa hypoglycemia. Kuchedwa kwa hypoglycemia nthawi zambiri kumachitika chifukwa chosabwezera kwakwanira kwa masitolo a glycogen m'maola ochepa mukamaliza kulimbitsa thupi. Kupezeka kwa izi sikumaphatikizidwa ngakhale pambuyo pa maola 30, ngati nthawi yomweyo kukhudzika kwa insulin kwamphamvu chifukwa cha katundu kumayendetsedwa komanso nthawi yomweyo njira zogwiritsira ntchito shuga, komanso kaphatikizidwe ka glycogen m'misempha, zikupitirirabe. Pakadali pano, kufunika kwa chakudya chamafuta pambuyo pakuchita masewera olimbitsa thupi kwambiri kungakhalebe kokwanira kwa maola ena 24.

Vuto linanso lodziwika bwino ndi hyperglycemia. Ichi ndi matenda opatsirana, kuwonetsa kuwonjezeka kwa seramu glucose poyerekeza ndi yabwinobwino. Matenda oopsa a hyperglycemia omwe amapita patsogolo m'thupi, mosasamala kanthu za momwe wodwalayo alili, ndiye mkhalidwe waukulu wa matenda ashuga. Kupezeka kwake kumachitika chifukwa cha kupangika kwa glucose m'chiwindi, zomwe zimachitika chifukwa cha kuchuluka kwa mahomoni obisika - adrenaline, norepinephrine, glucagon, cortisol, kuphatikiza kukula kwa mahomoni. Odwala omwe ali ndi matenda a shuga a mtundu woyamba, hyperglycemia imatha kupangitsa kuti matenda ashuga a ketoacidosis athe, ndipo odwala omwe ali ndi matenda amtundu wa II amatha kupangitsa kuti akhale ndi vuto la hyperosmolar coma.

Pomaliza

Poganizira zonse zomwe zanenedwa pamwambapa, zolimbitsa thupi zidzaponderezedwa ngati kuchuluka kwa shuga kwa wodwala kupitirira 250 mg% ndipo ketoacidosis ikapezeka. Popanda ketoacidosis, makalasi ochita masewera olimbitsa thupi amaloledwa pamlingo wa glucose woposa 300 mg%, koma ndi chisamaliro chapadera. Muyeneranso kukumbukira kuti shuga imathandizira kukhazikika kwa atherosulinosis, chifukwa chake muyenera kulabadira mwapadera kuyesedwa kwa mtima, chifukwa kumanga thupi kumapereka nkhawa zambiri pamtima.

Ngati munthu azindikira chimodzi mwazizindikiro zomwe zili pamwambapa za matenda ashuga, ndikofunikira kukaonana ndi dokotala posachedwa. Kutengera kusamala, madokotala nthawi zambiri amalimbikitsa kuyesedwa kochita masewera olimbitsa thupi. Ndiye kuti, katundu wophunziridwayo amayenera kuperekedwa pang'onopang'ono ndikuwunika momwe thupi limayankhira pamaso pa matenda ashuga. Chifukwa chake kumbukirani kuti matenda a shuga si chiganizo, amakhala nawo, amaphunzitsa ngakhale kupikisana.