Kodi ndingathe kudya nthochi ndi kapamba wam'mimba

Kodi kapamba ndi chiyani? Awa ndi matenda a kapamba, momwe amafa minofu yake. Ngati simugwira pa nthawi yake ndipo simuyamba kulandira chithandizo, zonse zitha kutha kwambiri. Ndiye kuti, wakupha.

Zonenedweratu, sichoncho? Kodi chithandizo chimayamba bwanji? Choyamba, ndikusintha kwa zakudya. Ndingadye chiyani? Ndipo kupatula? Kodi ndingathe kudya nthochi za kapamba ndi zipatso zina? Tsopano tidzafotokozera zonse mwatsatanetsatane.

Mitundu ya kapamba

Matendawa amatha kudwala komanso kukhala pachimake. Kodi mitundu yonse iwiriyi ndi yotani? Mu chifuwa chachikulu, palibe ululu. Munthu akhoza kukhala ndi iye kwa zaka zambiri osangoganiza za matenda ake. Mpaka kuukira kuchitika.

Pancreatitis pachimake - uku ndikuwukira. Amayenda ndi nseru komanso akusanza, kufinya kwambiri, kupweteka kwambiri. Kuphatikiza apo, ululu umatengera zomwe zimapangitsa kuti muchepetse kwambiri: mutu wa kapamba, mchira wake kapena kwathunthu.

Zizindikiro za Acute Pancreatitis

Monga tanena kale, izi ndi zowawa. Ngati kuchulukitsa kumachitika mchira wa chiwalo, munthu akumva kupweteka kwambiri mu hypochondrium wamanzere, kumapereka pachifuwa ndi kumanzere. Ngati tikulankhula za mutu wa kapamba, ndiye kuti ululu umamveka m'dera la hypochondrium yoyenera. Chiwalo chonse chikakhudzidwa, ndiye kuti ululu umakhala ngati.

Zoyenera kuchita

Chitanani mwachangu ambulansi. Kukumana kwamphamvu kumayendera limodzi, kuphatikiza ululu, ndi kusanza koopsa. Amasanza mokhazikika, koma samva mpumulo. Kuphatikiza apo, kutsegula m'mimba kumatha kuchitika. Ndikosavuta kutsuka, kumakhala ndi fungo labwino kwambiri. Ndipo zidutswa za chakudya zikuwoneka m'menemo.

Ngati walephera kupereka chithandizo chamankhwala choyenera, vuto la wodwalayo likuipiraipira. Ndipo izi zitha kupha.

Momwe amathandizidwira

Mwanthawi yovuta, chithandizo chimachitika kuchipatala. Awa ndimankhwala komanso chakudya chamagulu. Mu chifuwa chachikulu, wodwala amathandizidwa kunyumba. Choyamba, ayenera kutsatira zakudya mosamalitsa. Ngati, inde, akufuna kuti athetse matenda odedwa.

Kodi chidzasiyidwa kosatha ndi chiyani?

  • Mowa ndi fodya.
  • Zakudya zamafuta.
  • Maapulosi, amasuta nyama, marinade.
  • Kuphika
  • Zakudya zonunkhira.
  • Zakudya zokazinga.

Apa ndipomwe funso limabuka: choti ndidye? Momwe mungasinthire zakudya zomwe mumakonda komanso maswiti? Kodi nthochi zingagwiritsidwe ntchito pancreatic pancreatitis? Nanga bwanji maapulo? Ndi zipatso ziti zomwe zimaloledwa, ambiri? Tsopano lankhulani za izi.

Ndingadye chiyani?

Kodi zakudya zamatenda am'mimba ndizotani? Kodi ndizovomerezeka ziti?

Poyamba, ndi mawonekedwe owopsa m'masiku oyambilira, njala ndiyothandiza. Awiri - masiku atatu wodwalayo amamwa madzi okha. Kenako pang'onopang'ono amayamba kudya.

Ponena za mawonekedwe aakulu, apa zakudya zimabwera koyamba. Muyenera kuyang'anira zoumba zamasamba ndi msuzi - mbatata zosenda. Ichi ndiye chakudya chachikulu cha wodwala. Pansipa pali mndandanda wazinthu zovomerezeka.

  • Vridgeous porridge kuchokera ku oat, semolina ndi mpunga.
  • Supu - mbatata yosenda pamitengo ya masamba. Zosenda zokonkha.
  • Msuzi - Zakudyazi pa ofooka nkhuku msuzi.
  • Mkate wowuma woyera pang'ono.
  • Nyama yophika: nkhuku, nkhuku, ng'ombe.
  • Nsomba yophika.
  • Odzola, odzola komanso opanga.
  • Yophika masamba.
  • Zipatso: maapulo ndi nthochi.
  • Zinthu zamkaka: kefir wopanda mafuta ndi tchizi tchizi. Mutha kuphika tchizi, koma osatulutsa.

Kodi nthochi zingagwiritsidwe ntchito pancreatic pancreatitis? Monga momwe tikuonera, ndizotheka. Komabe, pali imodzi "koma." Nthochi zimangololedwa mu mawonekedwe ophika, momwemonso maapulo.

Pafupifupi pazakuloledwa

Kodi kuphika ndi kudya zakudya? Izi ndi zomwe muyenera kudziwa:

  • Msuzi amakonzedwa kokha pa msuzi wamasamba. Zinthu zonse zomwe zimaphatikizidwa ndi mbale zimakhala pansi kapena kukwapulidwa ndi blender.
  • Nyama ndi nsomba zimatha kudyedwa mzidutswa kapenanso ngati zidutswa za nthunzi, soufflé ndi masamba a nyama.
  • Masamba amadyedwa mu mawonekedwe owiritsa okha. Wodwala adzasinthira mbatata, kaloti, beets. Pasakhale anyezi ndi adyo muzakudya.
  • Zipatso, monga tafotokozera pamwambapa, zimatha kudyedwa mumtundu wophika.
  • Mkaka, tiyi ndi khofi ziyenera kutayidwa. Amasinthidwa ma compotes a jelly komanso opanga. Ponena za timadziti, tizingopanga tokha ndi kuchepetsedwa ndi madzi. Palibe kugula, ndizovulaza.
  • Porridge amakonzedwa pamadzi, ndi kuwonjezera kwa mchere ndi shuga.
  • Mchere wamasiku onse wamchere soposa 5 g.
  • Chakudya chamagulu - 5 kapena 6 kawiri pa tsiku.
  • Zakudya siziyenera kuzizira kwambiri kapena kutentha. Kutentha kokha.

Ubwino wa nthochi

Kodi ndingathe kudya nthochi za kapamba? Monga tidazindikira - ndizotheka. Wophika komanso china.

Zipatso zachikasozi ndizothandiza pakapangidwe kake. Olemera mu mavitamini a B ndi PP. Muli phosphorous, calcium, fiber ndi chakudya. Ndi phindu lawo lazakudya sizotsika mbatata. Zimapereka machulukitsidwe abwino.

Zovulaza kwa iwo

Kodi ndizotheka nthochi za gastritis ndi kapamba? Kodi kutsekemera uku sikuvulaza thanzi?

Ndi matenda awa, mutha kudya, koma zinthu zina ziyenera kukumbukiridwa:

  • Mabhanana ndiwotsekemera kwambiri, salimbikitsa anthu odwala matenda ashuga.
  • Ichi ndi chakudya cholemera, chifukwa simudadyanso chipatso chimodzi patsiku.
  • Mutha kumwa madzi a nthochi, koma zokhazokha. Zomwe zimagulitsidwa m'masitolo zimakhala ndi zowonjezera zowonjezera.

Pezani tebulo

Kodi nthochi zimatha kugwiritsidwa ntchito ngati kapamba ndi cholecystitis? Pa matenda oyamba, amaloledwa kugwiritsidwa ntchito.

Ndipo kuti wodwalayo sanakhale wachisoni chifukwa chotsatira zakudya, tinapanga tebulo. Imafotokoza mndandanda wa sabata.

Tsiku la sabataChakudya cham'mawaZakudyaChakudya chamadzuloTiyi yapamwambaChakudya chamadzulo
LolembaOatmeal phala pamadziBanana wophikaMsuzi wowoneka bwino ndi mbatata ndi nkhuku yosenda. Pa msuzi wamasamba.Tchizi chamafuta ochepaMbatata yosenda ndi nkhuku, yopanda mkaka ndi batala.
LachiwiriPhula la mpunga pamadziDzira limodzi lowiritsaMsuzi wabwino ndi phwetekere ndi ng'ombe yosenda.Mtundu wowotcheraBanana wophika ndi kefir wopanda mafuta
LachitatuOatmeal phala pamadzi ndi nthochi yokhathamiraZakudya zopaka tiriguMsuzi wa Noodle wa ChikukuSouffle karotiZakudya za ana kuchokera masamba
LachinayiSemolina phala pamadzi ndi apulosi gratedKisselMsuzi wa Chakudya cha BuckwheatNg'ombe zazikaziMbatata zosenda ndi nsomba (chidutswa)
LachisanuOatmeal pamadziBanana WophikaMsuzi wa Noodle wa ChikukuMtundu wowotcheraCarrot Souffle
LowerukaSemolina phala ndi kuwonjezera kwa ana chakudya kuchokera zipatsoZakudya zopaka tiriguNyama ya oatmeal msuziBanana wophikaSteam Kuku Meatballs
ChiwukitsiroMpungaKisselMsuzi - mbatata yosenda ndi masamba ndi ng'ombeTchizi tchiziBanana Wophika ndi Apple

Monga mukuwonera pamenyu, zakumwa sizilembedwa kulikonse. Izi zitha kufotokozedwa ndikuti pancreatitis, simungathe kumwa chakudya. Mungamwe chiyani pakati pa chakudya? Madzi amchere okwanira, pafupifupi malita 1.5 patsiku. Ma Kissels ndi ma compotes amaloledwa. Zodzikongoletsera za zipatso ndi chakumwa cha m'chiuno cha rose. Khofi, tiyi, cocoa ndi mkaka ziyenera kusiyidwa.

Malangizo onse

Tidazindikira ngati ndizotheka kudya nthochi mu chifuwa chachikulu. Ndipo tsopano tiyeni tikambirane za momwe mungazidye moyenera komanso zina.

  • Mabhanana, monga zanenedwapo nthawi zambiri, amatha kudya m'njira yophika. Zakudya zoterezi zimayenera kupirira kwa milungu itatu. Kenako, nthochi zosenda zimayambitsidwa pang'ono ndi pang'ono. Amasakanizidwa ndi phala, mwachitsanzo.
  • Madzi a Banana ndichinthu chokoma kwambiri. Ngati ndi kotheka, ikhoza kukonzedwa kunyumba. Koma musaiwale kuti pa izi muyenera zipatso zambiri zachikaso.
  • Banana amadyedwa kamodzi patsiku.

  • Mutha kudya mtsuko wazakudya za ana, zomwe zimaphatikizapo nthochi. Palibe wopitilira mmodzi patsiku.
  • Kodi ndingathe kudya nthochi? Inde, ndipo inde.
  • Kudya makomedwe, nthawi 5-6 patsiku.
  • Musanagone, mutha kumwa theka lamagalasi a kefir ochepa.
  • Chakudya chizikhala chotentha. Osamadya kwambiri mafuta otentha kwambiri. Ndipo ozizira kwambiri.
  • Kusiyana pakati pa chakudya kulibenso maola atatu. Palibe chifukwa chomwe mungalole kukhala ndi njala.
  • Kodi kuchuluka kwa chakudya ndi chiyani? Osaposa supuni zisanu panthawi imodzi.

Tchulani mwachidule

Cholinga chachikulu cha nkhaniyi ndikuwuza owerenga ngati ndizotheka kudya nthochi za kapamba. Tsopano tikudziwa kuti - inde, ndizotheka.

Kodi ndi zinthu ziti zofunika kuzikumbukira?

  • Nthochi ndizothandiza kwambiri chifukwa cha katundu wawo komanso zomwe zili ndi zinthu zopindulitsa.
  • Ndi antiseptic achilengedwe. Nthochi zimachotsa zinthu zapoizoni m'thupi.
  • Amapereka kumverera kwodzaza, kotero ndikulimbikitsidwa kudya nthochi m'mawa.
  • Tsoka ilo, zipatsozi ndizoletsedwa kwa odwala matenda ashuga.

Pomaliza

Pancreatitis amathandizidwa. Izi zimafunikira chakudya kwa miyezi isanu ndi umodzi. Koma ndibwino kusiya zakudya zopanda pake kusiyana ndi kumva kuwawa kwambiri.

Cholimbikitsa chapadera kwa dzino lokoma ndikuti yankho la funso loti ngati ndizotheka kudya nthochi za kapamba ndi zabwino. Makonda omwe amakonda komanso chokoleti, amatha kusintha m'malo.

Makhalidwe Zipatso

M nthochi imakhala ndi zovuta zovuta za thupi zomwe zimakhala zovuta kuzolowera thupi lopanda mphamvu. Izi sizingatchulidwe kuti ndizodyetsa chifukwa cha zambiri zopatsa mphamvu, motero nthochi za kapamba sizikuphatikizidwa menyu wazakudya.

Pazipangidwe zake, zipatso za kanjedza za nthochi ndizofewa komanso zofewa. Chifukwa cha izi, sangathe kuvulaza chimbudzi, ngakhale atapukusidwa. Madokotala motsimikiza amayankha funso lokhudza mwayi wogwiritsa ntchito nthochi kwa kapamba.

Komabe, pali mikhalidwe ina yomwe ndiyofunika kwambiri kutsatira, ndipo titha kunena kuti zimatengera momwe zipatsozi zilili.

Kodi ndizotheka kukhala ndi nthochi zatsopano

Zakudya zomwe zimapangidwira pancreatitis zimapatula kumwa zipatso ndi ndiwo zamasamba ambiri mwa zosaphika. Pewani zipatso ndi zipatso zambiri, monga zipatso za malalanje kapena mitundu ina ya maapulo. Chifukwa chogwiritsa ntchito zipatsozi, m'mimba mumakwiya, kupweteka kumachitika.

Zolemba asidi wochepa komanso kusasinthasintha kosaloledwa kumakupatsani mwayi wolozera nthochi muzakudya wodwala ndi pancreatitis pakukhululuka. Kudya moyenera ndi zipatso zochulukirapo sizimayambitsa matenda akumaloko.

Zopindulitsa mu nthochi

Zachidziwikire, mabulosi, omwe asandulika chokoma kwambiri, ali ndi zinthu zothandiza. Mu kapangidwe ka:

  • Mavitamini B ndi C,
  • kupezeka kwa fiber yothandiza,
  • chitsulo
  • chakudya
  • phosphorous
  • calcium
  • potaziyamu.

Mavitamini ndiopindulitsa kwambiri kwa kapamba wathanzi. Ndi kapangidwe ka kapamba, muyenera kusamala ndi nthochi. Kufunsira kwa dokotala kumafunika musanapange chisankho mwachangu.

Momwe mungagwiritsire ntchito nthochi kwa kapamba

Madotolo amaloledwa nthochi chifukwa cha matendawa, ndipo akuwonetsedwa m'njira yosavuta kugaya.

Malingaliro ochepa pakupanga mbale za nthochi:

  • pukuta mabulosi kapena kupukuta (zinthu zofunika kukhalabe, zosavuta kugaya),
  • kuphika mu uvuni
  • pangani nthochi imodzi kapena mtengo.
  • kuwaza, kuwonjezera pa phala, souffle. Zambiri, zidutswa za nthochi zimaponyedwa mu yogati, chokongoletsedwa ndi makeke osaphika amphika,
  • konzani mwana puree.

Ma compote ndi decoctions ndi malingaliro abwino kwambiri; kumwa zakumwa zoterezi ndizololedwa tsiku ndi tsiku. Inde, muyeso wina umadziwika, osavomerezeka kuti odwala azidya zipatso zambiri tsiku lililonse. Zomwe zimanenedwa zimagwiranso ntchito msuzi.

Momwe mungagwiritsire ntchito

Chipatso cha tsiku ndi tsiku cha chipatso cha nthochi chimasinthidwa mosavuta ndi mtsuko wa puree ya ana (onetsetsani kuti kaphatikizidwe kamasungidwa pazinthu zomwe zimaphatikizidwa ndi kutupa kwa kapamba).

Chifukwa cha chakudya chamafuta ambiri, nthochi zomwe zimadyedwa zimakumbidwa tsiku lonse. Madokotala ndi akatswiri azaumoyo amalimbikitsa nthochi kuti idye m'mawa. Onjezani phala, mwachitsanzo.

Zimatsimikiziridwa kuti nthochi zomwe zimadyedwa m'mawa zimawonjezera kusintha ndikukhala bwino, kuchotsa zinthu zovulaza m'thupi limodzi ndi madzi.

Kuti nthochi yathanzi ikhalebe ndi malo awa, muyenera kumvetsera momveka bwino pazipatala. Ngati dokotala wavomereza kugwiritsa ntchito nthochi, ndipo thupi liyankha moyenera, yambitsani chipatsocho m'zakudya zomwe nthawi zambiri. Ngati dokotala ayankha kuti ayi - musatenge zoopsa.

Pachimake mawonekedwe a kapamba

Ndi kuchulukirachulukira kwa kapamba, ndibwino kuiwala za nthochi kuti tisapweteke. Ngakhale mavitamini sangapulumutse wodwalayo ku zovuta zina zam'mimba. Cholinga chake ndi fiber - chifukwa cha chinthu ichi, mabulosi ali ndi mphamvu yayikulu, koma chifukwa cha kapamba wopaka, kuyambitsa chimbudzi kuopseza ngozi. Bwino osakhala pachiwopsezo.

Aakulu mawonekedwe a kapamba

Ndi pancreatitis yayitali, nthochi zimaloledwa, makamaka atatha kufikira gawo lokhululuka. Kuyambitsa zakudya muyenera kuyesa zomwe zimachitika mthupi. Dulani kotala kuchokera pa mwana wosabadwa, idyani, mosamala momwe zimayambira m'mimba. Zoyipa zimayambitsa kupatula kwazosakaniza ndi zakudyazo kapena chiyembekezo chatsopano - mwina gawo la kuchotsedwa silinachitike.

Madzi a banana Ngati mukuchepetsa madziwo, kuchuluka kwa zinthu zomwe zimayambitsa kugaya zakudya kudzachepa kwambiri, vuto lomwe lingakhalepo limacheperachepera.

Madzi a Banana ngati njira ina

Ochiritsa ena amapereka msuzi wa nthochi ngati mankhwala. Mulibe mafuta, ndimankhwala osakanikirana omwe amapangidwa ndi ma asidi osiyanasiyana azipatso zina. Chakumwa sichimakwiyitsa kapamba. Izi pamwambapa zimakhudzana ndi timadziti timene timapangidwa kunyumba. Kupanda kutero, chiopsezo chokumana ndi zotsatira zosayembekezereka ndichokwera.

Ndi kuphika pawokha, thupi limatsalira. Ndikosavuta kupeza zamkati mumadzi osungira. Cholinga chake chimakhala choti madzi amathiridwa mumthumba ndikuwonjezera zonunkhira zachilengedwe, kukwaniritsa kukoma komwe mukufuna. Zosungidwa ndizofunikira kuti zisungidwe kwatsopano ndizopanga, utoto - kuti apereke mawonekedwe okongola. Kemisitimu yotere imakhala yopindulitsa pamimba.

Kupanga madzi a nthochi kunyumba ndikosavuta, chifukwa cha kuchuluka kwa mphamvu zamagulu, zakumwa zidzakwaniritsadi njala yanu.

Pancreatitis Banana Shake Chinsinsi

Ngati mukufuna maswiti, chonde pangani chakudya chamadzulo! Kusesa madzi a nthochi, sakanizani ndi zakumwa zina (zochulukirapo), ndikumwa mosangalatsa.

Zakhala zikudziwika kale kuti yogati imagwiritsidwa ntchito ngati gawo lachiwiri la malo omwera otero (kapena yogati). Madokotala amapereka zosankha:

Mkaka nthawi zina samadziwika bwino ndi thupi la wodwalayo, asanakonze chakudya pamkaka, ndibwino kuyesa momwe akumvera. Ngati mkaka alibe, ndibwino kukana ndikuyesanso njira ina.

Amaloledwa kusakaniza madzi a nthochi ndi masamba ena - ndi kapamba, nthawi zambiri amalimbikitsidwa kumwa karoti ndi msuzi wa beetroot, chokoma, chopatsa thanzi, chachilengedwe.

Mabhanana ndiwathanzi komanso othandiza, ndipo kusiya zakudya zokoma m'dzina la kapamba kale kuli ngati asceticism. Samalirani thupi, musalole kuukira kwatsopano, ndiye kuti kugwiritsa ntchito zinthu zotsekemera zimatha kukhala zenizeni.

Nthochi kwa kutupa pachimake kapamba

Ndizodziwikiratu kuti pakadutsa matenda matendawa nkosatheka ngakhale kunena za nthochi, osazidya. Monga lamulo, atayimitsa kukhathamiritsa, dokotala amatumiza timadziti tosungunulidwa ndi madzi, ndipo izi ndi zonse zomwe zingatheke pakadali pano.Chifukwa chakuti msuzi wa nthochi sungalandidwe, ndibwino osagwiritsa ntchito mitundu ya timadziti ta nthochi yomwe imapezeka m'masitolo.

Pakubwerera m'moyo wathunthu, chipatso chatsopanochi chikhoza kukhala patebulo la wodwalayo. Ndikofunika kudya mankhwalawa ali ophika kapena ophika. Kuchuluka kwa osapitirira 1 fetus patsiku.

Zogwiritsa

Banana ndi chipatso chamafuta ambiri ndipo mumakhala chakudya chambiri. Ngakhale digestibility yabwino, imakumbidwa kwa nthawi yayitali, choncho ndibwino osadya zipatso usiku. Zakudya zamafuta ochulukirapo ndizabwino kwa kadzutsa - zimabwezeretsanso kupatsidwa mphamvu ndipo nthawi yomweyo zimakhala ndi nthawi yoti zigayike kwathunthu.

Zakudya patebulo lachitatu 5 zimapangitsa kuti m'mimba muzikhala zosavomerezeka komanso chikhodzodzo chifukwa choterera chakudya kwambiri. Kuti mawonekedwe okhathamira kwambiri asapangitse zovuta pamimba, mutha kudya zamkati za nthochi. Kupukutira ndizi zosankhidwa kumafunikira michere yocheperako, katundu pa zikondwererozo amachepa.

Nthochi zokhwima zokha koma zopanda mikwaso chakuda pa peel ndi mkati ndizomwe zingakhale zothandiza pakukula kwa kapamba. Zipatso zosapsa zimakwiyitsa kupatsa, kufalikira ndi kusalala. Masana, mutha kudya chipatso chimodzi chokhwima, koma osapitilira.

Ngati kapamba sakugwira ntchito moyenera, kuchuluka kwa insulin kokwanira, komwe kumakhudzidwa ndikupanga shuga. Odwala omwe ali ndi pancreatitis nthawi zambiri amakakamizidwa kuti azilamulira kumwa maswiti, kupewa kuchuluka kwa shuga m'magazi. Zipatso zakupsa zimakhala zokoma nthawi zonse, chifukwa zimakhala ndi mashuga achilengedwe ambiri. Kwa odwala matenda a kapamba, mchere wotsekemera womwe umapangidwa ndi nthochi yokondweretsa ndiwofunika kwambiri kuposa kuwulula kovomerezeka.

Sizingakhale zovuta kudziwa ngati mungagwiritse ntchito nthochi pancreatitis, dokotala amapanga lingaliro, makamaka chifukwa cha nthendayi wodwala wina.

Zothandiza katundu

Banana ndi chipatso chamtima komanso wathanzi. Sichomwe chimayambitsa ziwopsezo, chifukwa chake, zimayamba kuphatikiza nthochi mu chakudya cha ana ang'ono kuposa zipatso zina. Ndiye zamkati zimakumbidwa bwino mu mawonekedwe osaphika ndi ophika. Banana imapereka kumverera kwodzaza, ili ndi mphamvu zambiri.

Zipatsozi zimakhala ndi potaziyamu yambiri, kuti mubwezeretsenso masiku onse, ndikokwanira kudya zidutswa zitatu zokha. Mulingo wokwanira wa potaziyamu m'thupi umatsimikizira kuyendetsa bwino kwa mtima. Potaziyamu ndi amene amathandiza kuchotsa madzi owonjezera m'thupi, amateteza kuthamanga kwa magazi komanso kuchepetsa kutupa.

Madokotala amalimbikitsa kuphatikiza nthochi menyu mwa okhala m'mizinda ikuluikulu. Chifukwa cha zomwe zili ndi magnesium, mavitamini a B komanso zinthu zofanana ndi kapangidwe ka endorphin, zipatsozi zimadziwika ngati othandizira abwino polimbana ndi nkhawa komanso kukhumudwa. Amakhala achimwemwe, amalimbitsa ntchito zamaganizidwe ndi magwiridwe antchito, amachepetsa nkhawa komanso kugona.

Chipatsochi chili ndi mavitamini a magulu A, C, E, PP ndi mchere - chitsulo, calcium, phosphorous. Amino acid opindulitsa ndi ma antioxidants, omwe amakhalanso ndi zipatso, amalimbitsa chitetezo cha mthupi komanso amalimbikitsa kukana matenda.

Ma pectins omwe amaphatikizidwa ndi nthochi amathandizira kuti poizoni ndi mankhwala onse asakanikirane, kusintha chimbudzi. Zomwe zimakutidwa ndi zamkati zimathandizira kuchiritsa zilonda zam'mimba, kuteteza makoma ake ku zovuta za asidi.

Mokwanira komanso moyenera, nthochi ya kapamba imakhala gwero lamphamvu komanso michere yofunikira pochiritsa thupi lonse.

Zomwe zimagwiritsidwa ntchito

Zinthu zamasamba zamatenda a pancreatic sizikulimbikitsidwa kuti zidyedwe zosaphika. Masamba ndi zipatso zimaphikidwa, kuwiritsa, kuwotchera kapena kuphika.

Ngakhale zili zochepa asidi acid, nthochi zomwe zimakhala ndi kapamba zimayambitsa thanzi chifukwa chazinthu zambiri. Kuti muchepetse kusangalatsa kwam'mimba, thirani zipatso mu uvuni kapena nthunzi. Ndi njira iyi yokonzekera, CHIKWANGWANI chophatikizika chimakumba m'mimba mosavuta ndipo chimapereka katundu wochepa m'mimba. Nthochi yophika amadula mzidutswa kapena mbatata yosenda mbatata yosenda.

Ngati wodwala pancreatitis amakonda zipatso zosaphika, ndiye kuti akhoza kudyedwa motere:

  • Pogaya kapena kuphwanya, khalani ngati mbatata yosenda, kuwaza ndi kuwonjezera pambale yotsirizidwa,
  • Sakanizani malo ogulitsa nthochi ndi kefir, mkaka wowotchera, yogati kapena yogati.

Mtundu wosakanizidwa wa nthochi suwonongeka chifukwa cha chipatso chonse, ndipo ma enzymere ocheperawa amafunikira kugaya. Pophika, nthochi imazokotedwa pa grater yabwino, kupukuta ndi sieve, knead ndi blender kapena nkhonya ndi blender.

Pazakudya, mitsuko yokhala ndi puree yokonzekera yaana ndiyabwino. Patsikulo, madokotala amaloledwa kudya mtsuko umodzi wawung'ono ngati palibe zosakaniza zotsutsana ndi zakudyazo.

Zakudya Zam'mawa

Ndikwabwino kudya nthochi m'mawa, kuwonjezera zamkati pam mbale yotsiriza kapena kugwiritsa ntchito mukaphika. Banana amaphatikizanso kuwonjezera chakudya cham'mawa ndi chakudya ndikupangitsa mbaleyo kukhala yosangalatsa popanda kuwonjezera shuga. Pazakudya zam'mawa za kapamba, phatikizani zotsatirazi:

  • phala m'madzi kapena mkaka wowoneka bwino wokhala ndi nthochi yokazinga,
  • kuthira mpunga ndi nthochi
  • kanyumba tchizi ndi zipatso,
  • anaphika ndowa zosenda za nthochi.

Ma cocktails athanzi

Ndikofunikira kuphatikiza kugwedeza kwa nthochi ndi mkaka wokhathamira mu blender. Kapu ya kefir kapena ryazhenka ifunika 1/3 ya chipatso. Banana imaphatikizidwanso ku yogati, ndibwino kuti ikhale yochepa m'mafuta komanso popanda zowonjezera. Ndikwabwino kukana poyambira mkaka wachikhalidwe, chifukwa mkaka ndi wovuta kugaya ndipo umaphatikizidwa ndi kapamba.

Nthochi zouma zimawonedwanso kuti ndizothandiza. Ma compotes amaphika kuchokera kwa iwo, osakanikirana ndi zipatso zina ndi zipatso zina zomwe zimaloledwa, mwachitsanzo, ndi masamba a zipatso.

Ndi kuchulukana kwa matenda kapamba

Fomu yodwalayo imayamba ndikuwopseza mobwerezabwereza kutupa kwa kapamba. Zovuta pachimake zimatsatiridwa ndi nthawi zakhululuka, zomwe zimadziwika ndi kusowa kwa matchulidwe a kapamba ndi thanzi la wodwalayo. Kutalika kwa nthawi yayitali kutengera moyo wa wodwalayo ndikutsatira malangizo a dokotala.

Ndi matenda osachiritsika, akatswiri a gastroenterologists amalimbikitsa kutsatira zakudya zopatsa thanzi m'moyo wonse. Menyu yakonzedwa ndikuganizira zofunikira zonse ndi zochita za aliyense pachinthu chilichonse.

Pakukhululukidwa, nthochi zimatha kudyedwa m'njira yamatendawa, ngati m'mimba mwayankha mofatsa. Pazizindikiro zoyambirira za kuchulukitsa kwa kapamba, ndibwino kuti muzitsatira zakudya zomangika kwambiri kuti muchepetse kuukira.

Panthawi yochulukirapo, kapamba sangathe kupanga ma enzyme kuti agwetsere chakudya, zinthu zina sizingagayike. Ichi ndichifukwa chake nthochi ndi zipatso zina ndi masamba sizingadyedwe. Ndikwabwino kudikirira mpaka kapamba atakhazikika.

Osamaphwanya zakudya zochizira m'masiku oyambira kusintha ndikunyalanyaza kupita kwa dokotala mukachira. Dotolo awonetsa ngati nthochi zingagwiritsidwe ntchito ngati kapamba ka chamba pambuyo pakuwonjezeka kwina, ndipo amalangize pazogulitsa zina, zakudya ndi njira zina zochiritsira.

Ndi chitukuko cha pachimake kapamba

Acute pancreatitis imayendera limodzi ndi kuwonongeka kolemekezeka chifukwa chakuwonjezeka kwamphamvu kwa kutupa, kapamba. Nthawi yomweyo, thirakiti lonse la m'mimba limasokonekera, chimbudzi chimakhumudwa, munthu akumva kupweteka kwambiri.

Wodwala amafunikira kugona kupumula, kupuma, kusala kudya. Mu kapamba pachimake, kupita kunyumba kwa dokotala ndikofunikira, kuperekera kuchipatala kumawonetsedwa. Zakudya zokhwima zimalimbikitsidwa kufikira wodwalayo atapumira. Zipatso ndi masamba osakhwima sakhazikitsidwa chifukwa cha kuchuluka kwawo kwa fiber.

Zinthu zikamakula, mitundu yosiyanasiyana yamalonda imayambitsidwa pang'onopang'ono komanso m'magawo ang'onoang'ono. Zipatso zimaphatikizidwa muzakudya sabata imodzi kumapeto kwa chithandizo. Banana imayambitsidwa pang'ono, kuyambira gawo limodzi mwa zipatso zitatu patsiku ndikukula pang'onopang'ono mpaka yonse. Poyamba, nthochi zokhala ndi kapamba zimayenera kuphika kapena kuziwotcha, zokhazokha zosenda.

Ngati pali zowawa mutatha kudya ngakhale nthochi zochepa, kanani chipatso kwakanthawi ndipo musakwiyitse mucosa woyipitsidwa. Kuphatikiza pa zowawa, mawonekedwe otsatirawa osasangalatsa ochokera m'matumbo am'mimba amatha:

Pakachitika vuto limodzi kapena zingapo, kugwiritsa ntchito nthochi kumatha. Mukakwaniritsa chikhululukiro chokhazikika, kuyesako kumabwerezedwanso.

Madzi a Banana a kapamba

Madzi a zipatso zachilengedwe ndi njira yabwino yosinthira nthochi zatsopano kwa odwala omwe ali ndi kapamba. CHIKWANGWANI chomwe chimayambitsa mavuto ammimba chimachotsedwa limodzi ndi zamkati, ndipo zinthu zopindulitsa, mavitamini ndi mchere zimasungidwa mumtsinjewo. Madzi a Banana ali ndi thanzi labwino kwambiri ndipo amapereka chidwi chodzaza.

Kupanga madzi kuchokera ku chipatsochi sikophweka; ali ndi zamkati zonenepa zomwe zimakhala ndi madzi ochepa. Yesani kuphwanya zidutsazo ndi blender, ndikuthira mchere chifukwa chamadzi ndi madzi oyera. Tumikirani madzi firiji kapena pang'ono pang'ono.

Kuphatikiza kokondweretsa kosangalatsa kumapezeka ndi kuphatikiza madzi a nthochi ndi apulosi kapena sitiroberi. Musaiwale kuti kuchuluka kwathunthu kwa msuzi wowona sikokwanira kwambiri, onjezerani kumwa ndi madzi muyezo wa 1: 3.

Madzi okonzeka a nthochi kuchokera ku supermarket sioyenera kudya kwa wodwala ndi kapamba, chifukwa amapangidwa kuchokera kuzinthu. Nthawi zambiri shuga, mankhwala osungira, kukoma ndi ma colorings amapezeka mu timadziti. Zakudya zotetezedwa m'mimba zopatsa thanzi zimakhumudwitsa anthu omwe ali ndi matenda am'mimba.

Kodi nthochi kapena zomwe nthochi sizingaphatikizidwe?


Matenda am'mimba thirakiti, tikulimbikitsidwa kuti azitsatira zakudya. Mndandanda wazakudya zomwe siziyenera kuphatikizidwa ndi zakudya zimaphatikizapo zipatso zochuluka.

Nthawi zina lamuloli limagwiranso ntchito ngati nthochi, chifukwa zimatha kuyambitsa kutupa pang'ono kwa chilengedwe. Komabe, pogwiritsa ntchito chipatso moyenera komanso moyenera, kuphatikiza kwake muzakudya kumaloledwa. Chifukwa chake, yankho la funso "ndizotheka kudya nthochi ndi kapamba wam'mimba?" Ndiabwino.

  • Banana ndi m'gulu la mndandanda wazipatso zazakudya zambiri, chifukwa zimakhala ndi zopatsa mphamvu zambiri. Chifukwa chake, yesetsani kudziletsa pazabwino izi.
  • Sitikulimbikitsidwa kuti muziigwiritsa ntchito usiku komanso zochulukirapo mwadongosolo tsiku lonse.
  • Idyani zipatso zosankhidwa, muziphatikizanso muzakudya zina (monga chimanga, casseroles ndi mchere), nthunzi kapena kuphika mu uvuni kuti muchepetse katundu pamimba.

Mosiyana ndi izi, ndikofunikira kudziwa kuti zipatso izi mosakayikira zimapindulitsa thupi lathu, chifukwa zimakhala ndi mavitamini ambiri opatsa thanzi komanso mchere: potaziyamu, phosphorous, calcium, mavitamini ena a gulu B, PP ndi C.

Zakudya zoterezi zimathandiza kukonza magwiridwe antchito komanso ntchito yonse ya m'mimba. Tikulankhula chifukwa chake nthochi sizingagwiritsidwe ntchito chifukwa cha kapamba, ndikofunikira kudziwa kuti kusungika kotereku sikuli koyenera ngati mwana wosabadwayo wakonzekera bwino ndi kuledzera.

Madokotala ambiri amalimbikitsa kudya nthochi za kapamba kapamba, chifukwa kapangidwe kake kofewa ndi kabwino ka chipatso kamalola kugaya chakudya mosavuta. Ndikofunikira kudziwa muyeso ndi kukhala ochepa chipatso chimodzi patsiku.

Nthochi pa pachimake kapamba


Nthawi yovuta kwambiri ya kapamba imadziwika chifukwa njira zonse zamatumbo zomwe zimatupa zimapangidwira bwino. Katunduyo samachitika pancreas yokha, komanso ziwalo zina zam'mimba. Chifukwa chake, panthawiyi, kutsatira zakudya zowonjezera kumalimbikitsidwa. Ndiye kuti, zinthu zambiri zomwe zimaloledwa kugwiritsidwa ntchito pochotseredwa siziyenera kuperekedwa kuchakudya chanu panthawiyi.

Kuyankhula ngati nkotheka kudya nthochi yaiwisi mu pancreatitis yotupa, ndikofunikira kupewetsa kudya zipatsozo. Panthawi yovuta kwambiri yamatendawa, ndikofunikira kwakanthawi kochepa kusiya kugwiritsa ntchito zinthu izi.

Matenda a wodwalayo akadzikhazikika, mutha kudya nthochi pang'onopang'ono. Amalimbikitsa kuyamba ndi theka kapena ngakhale gawo limodzi mwa magawo atatu a chipatsocho. Pambuyo pake, ndikofunikira kuwunika momwe zikondamoyo zimagwiritsira ntchito chipatsochi ndipo, m'mene mukumva bwino, onjezerani kuchuluka kwa mwana wosabadwayo.

Chifukwa chake, kuyankha funso kuti "kodi ndizotheka nthochi ku pancreatitis yayikulu?" Yankho lake silikhala labwino. Kupatula kumakhudzanso nthawi yachiwiri yovuta kwambiri, pomwe wodwalayo akuyandikira kukhululuka.

Komabe, sibwino kuwonjezera nthochi zosaphika muzakudya. Machitidwe a kapamba pankhaniyi amatha kukhala osadalirika, ndipo munthawi imeneyi muyenera kupewa kuchulukitsa. Musanadye, muyenera kuphika nthochi kapena nthunzi. Sitikulimbikitsidwa kudya zipatso zopitilira 1 patsiku.

Amadziwika kuti nthochi ndi chimodzi mwazipatso zambiri zopatsa mphamvu ndipo kudya zakudya zamafuta ambiri ngati izi zimathandizira kumtundu wonse wam'mimba, makamaka makamaka kapamba.

Nthochi nthawi kuchotsedwa

Pakukhululukidwa kosalekeza (nthawi popanda kuukira kwa matendawa ndikuwonjezereka kwake), mutha kugula osati nthochi zokha, komanso mbale zozikika. Kuphatikiza apo, zipatso zimatha kugula kangapo kuposa kale. Ndiye kuti nthochi za kapamba ndizoletsedwa, koma chikhululukiro, izi ndizovuta kwambiri zotsutsana ndi chakudya.

Pali mitundu ingapo ya nthochi. Kwa odwala omwe ali ndi vuto la kutupa kwa kapamba, ndi bwino kupatsa chidwi chawo ndi mitundu ya zipatsozi.

Pali njira zingapo zomwe zingachitike pakudya nthochi mukachotsedwa. Mwachitsanzo, zitha kukhala:

  • zipatso za nthochi
  • nthochi zophika mu uvuni,
  • Zipatso zochokera ku nthochi
  • compote ya nthochi zouma,
  • nthochi mu mawonekedwe awo achilengedwe (odulidwa mzidutswa),
  • chipatso monga chowonjezera m'maphira kapena soufflé.

Kukonzekera malo omwera zipatso sikovuta. Kuti muchite izi, muyenera kumenya theka la nthochi ndi blender, 500 ml ya yogati, mkaka wophika wopanda mafuta kapena mafuta ochepa kefir.

Ndikwabwino kukana mkaka wa ng'ombe yonse pamenepa, ziyenera kudziwika pano kuti mkaka wa pancreatitis ndiwotheka, koma osati onse. Izi zimalemera kwambiri kapamba wofooka ndipo zimayambitsa kukulira kwa vutolo.

Kodi nthochi zimamukhudza bwanji wodwalayo?

Monga zakudya zina zilizonse, nthochi imatha kukhala ndi zotsatira zosiyana kwa wodwala yemwe ali ndi kapamba. Itha kukhala yabwino, yosatenga mbali kapena yosalimbikitsa kwambiri. Ngati mumatsatira miyambo yoyambirira ndi malamulo ogwiritsira ntchito zipatsozi m'zakudya, ndiye phindu lokha lomwe lingapezeke kwa iwo. Izi ndi monga:

  • nthochi zimatha kukhala ndi mphamvu kwambiri mthupi, komanso zimathandizira kuchotsedwa kwamadzi ambiri m'thupi la wodwalayo,
  • zinthu zonse zomwe zimapezeka mu nthochi, zimathandizanso kuti wodwalayo azikhala wathanzi, zomwe zimatha kudzetsa mpumulo ku matenda.
  • kapangidwe kake kofewa ndi kabwino kama komwe chipatso chimapanga chimadzaza m'mbali mwa michereyo ndipo sikakhumudwitsa.

Ngakhale zili zabwino, pali zotsatirapo zosasangalatsa za kumwa nthochi:

  1. zipatso zimayambitsa lamba (izi ndichifukwa cha njira yotulutsa mpweya m'matumbo),
  2. kupezeka kwa bata, komabe, kapamba ndi kusanja nthawi zambiri sizigwirizana ndi kutupa kwa kapamba,
  3. Nthawi zina, kutsegula m'mimba kumayamba.
  4. kumayambiriro kwa m'mimba kukokana.

Tiyeneranso kudziwa kuti kuyambitsidwa kwa nthochi ndi chinthu chofunikira ndizotheka. Pankhaniyi, ngakhale munthu akudwala kapamba kapena ayi, kudya nthochi ndizoletsedwa. Kupanda kutero, mavuto akulu adzayamba.

Ngati pali kutupa kwa kapamba, ndiye kuti thupi lanu limagwiritsa ntchito nthochi zomwe zingayambitse matendawa kangapo.

Nthochi chifukwa chokhala ndi chizimba chachikulu


Matenda a kapamba nthawi zambiri amakhala osavomerezeka. Ndiye kuti, mtundu wamtunduwu wa kapamba umayenda ndi wodwalayo mpaka kumapeto kwa moyo wake, kusinthana pakati pa kukokomeza ndi kuchotsedwa.

Chifukwa chake, palibe nzeru ndi chofunikira kuchokera pamalingaliro azachipatala kuti mudzichepetse nokha pakugwiritsa ntchito izi.

Kuyankhula ngati nkotheka kudya nthochi mu chifuwa chachikulu, ndikofunikira kudziwa kuti izi ndizololeka. Komabe, muyenera kuwongolera kuchuluka kwa zomwe mumadya: simungathe kudya zipatso zoposa 1 patsiku. Ndikulimbikitsidwa kuti muzidya mu nthaka yopanda bwino kapena yophika, ndiye kuti, nthochi zonse zomwe zingayambitse kutupa kwapancreatocytes ziyenera kupewedwa mu chakudya.

Madokotala amagwiritsa ntchito nthochi chifukwa cha matenda a pancreatitis (ngakhale wodwala aliyense amasankha yekha). Komabe, kuchuluka ndi kuchuluka kwa ntchito zotereku kuyenera kuwongoleredwa. Zipatsozi siziyenera kusakanikirana ndi zakudya zina kapena zinthu zina zodyera limodzi.

Ndikofunikanso kukumbukira kuti vuto lililonse la kapamba ndi munthu payekha. Zakudya zomwe zitha kulandiridwa bwino ndi wodwala m'modzi zimapangitsa kunyansidwa kwambiri. Chifukwa chake, kugwiritsa ntchito nthochi mu pancreatitis yokhazikika kuyenera kuyendetsedwa osati ndi dokotala, komanso ndi wodwala.

Muyenera kuyang'anira kusintha kwa thanzi mukatha kudya nthochi, mphamvu zakukula kwa matendawa ndizofanana ndi kukhalapo kwa zipatso zomwe zidalipo.

Banana mandimu ngati gawo la chakudya


Pankhani ya matenda otupa a kapamba, msuzi wa nthochi suletsa. Komabe, chinthu chopangidwa choyambira, chomwe chitha kugulidwa m'masitolo, chimakhala ndi zotsatira zoyipa pancreatocytes. Zowoneka bwino za zinthu zosinthidwa ndi mankhwala zomwe zimapangidwira kumapeto kwake zimakometsa kukoma kwake, koma mawonekedwe awo pazinthu zam'mimba amasonyezedwa m'njira zosiyanasiyana zowonongeka.

Banana ndi msuzi wake mu kapamba mu ana amatha kumamwa ndi chiyambi cha chakumwa. Nthawi yomweyo, madzi amtunduwu, akatengedwa m'magawo ang'onoang'ono, amakhala ndi zotsatira zabwino mthupi. Kapangidwe kake kamafanana ndi madzi am'madzi kapena mbatata yosenda, chifukwa chipatsocho sichimaphika ndipo kunyumba sikungodzipatula. Zimathandizanso kukhutiritsa chilimbikitso.

Zotsirizirazi ndizofunikira kwambiri, chifukwa m'matenda a kapamba munthu amakhala ndi njala, koma ndizosatheka kumukhutitsa ndi magawo akuluakulu azinthu. Chifukwa chake, msuzi wa nthochi wopangidwa ndi nyumba ndizoyenera izi.

Chifukwa chake, yankho la funso loti "ndizotheka nthochi ndi kapamba ndi cholecystitis?" Komabe, ndikofunikira kuchita izi mutakumana ndi dokotala ndipo mosamala kwambiri, mutapatsidwa kusintha kwamphamvu mukatha kudya nthochi.

  • Kugwiritsa ntchito ndalama ya amonke pochizira kapamba

Mudzadabwa momwe matendawa amachepera msanga. Samalani kapamba! Anthu opitilira 10,000 awona kusintha kwakukulu paumoyo wawo pakumwa m'mawa ...

Madeti okoma a kapamba

Chifukwa cha kuchuluka kwa potaziyamu ndi sodium, masiku amathandizira kuchepetsa kutulutsa kwa kapamba. Glutamic acid imachepetsa ntchito za ma enzyme, zomwe zimakhudza bwino mkhalidwe wa wodwalayo.

Ubwino ndi kuvulaza kwa kanyumba tchizi ndi kapamba

Izi mkaka zitha kudyedwa mwa mawonekedwe oyera kapena kuphika mbale kuchokera ku izi: casseroles, soufflé, puddings. Kuti muwonjezere calcium, madokotala amalimbikitsa kuwonjezera calcium calcium.

Madzi a phwetekere mu chakudya cha kapamba

Kodi ndizotheka ndi msuzi wa pancreatitis phwetekere, kwathunthu kutengera mtundu wa kukula kwa matendawo. Fomu yovuta kwambiri siyikagwiritsira ntchito zinthu kuchokera ku tomato watsopano, mu nthawi yayitali - kuyambitsa zakudya ndizovomerezeka moyang'aniridwa ndi dokotala

Mavwende mu menyu wodwala ndi kapamba

Monga mankhwala aliwonse, mavwende ayenera kuyambitsa kudya pang'onopang'ono, osayiwala pang'ono. Kudya mavwende kumaloledwa pakachikhululukiro komanso mtundu wa matenda

Kodi ndizotheka kudya nthochi ndikuchulukirachulukira kwa kapamba

Gawo la pancreatitis lodziwika bwino limadziwika ndi kusintha kwina kwa kapamba. Munthawi imeneyi, ndikofunikira kuti pakhale mtendere mwamtendere. Popeza nthochi zimakhala ndi zovuta zambiri, zovuta kugaya chakudya, kugwiritsa ntchito mankhwalawa (monga zipatso zina zilizonse) pakukokomeza sikulangizidwa. Pankhani yakuphwanya chakudyacho, chizindikiro chosasangalatsa ngati kutengeka kumatha kuonekera. Kutulutsa magazi, kutsegula m'mimba (kutsegula m'mimba), kukhazikika.

Zofunika! M nthochi imatha kutsegulidwa osachepera sabata limodzi pambuyo poti zizindikirazi zikuchepa. Kugwiritsa ntchito nthochi zoyambirira kumayambitsa matenda enanso kukulira.

Kodi ndizotheka kudya nthochi kuchikhululukiro?

Pamene zotupa zonse zimachepa, mutha kudya zipatso za nthochi. Koma popeza wodwalayo amalimbikitsidwa kuti akhale ndi moyo wamasiku onse, chifukwa cha kuchuluka kwa chakudya chamagulu, zipatsozi zimalimbikitsidwa kuti zizidya mwa mtundu wina:

  1. Wophwanyika (pa grater kapena ndi finya).
  2. Kuphika uvuni.
  3. Mwanjira yamagawo owonjezera ku chimanga, mchere, zakumwa.

Ndikwabwino kudya nthochi zosapsa kapena nthochi zophikidwa m'mawa kuti mudye chakudya cham'mawa, pomwe kunyamula kwa chakudya chamagulu ndi njira yabwino kwambiri, zomwe zikutanthauza kuti usiku simudzasokonezedwa ndi vuto la m'mimba.

Madzulo, kachidutswa kakang'ono ka zipatso kamatha kuwonjezeredwa ndi mkaka wowawasa wamkaka (kefir, yogati yakumwa, yogati, tchizi cha kanyumba), koyamba amabweretsa chakumwa chakumtunduwu pogwiritsa ntchito blender. Imeneyi ndi yopatsa thanzi komanso yosangalatsa.

Kwa kapamba, nthochi ndi timadziti timakonzedwanso. Amakhala ndi zopindulitsa pazakudya zam'mimba, zimakhala ndi mphamvu zambiri komanso zimakhala ndi mavitamini ndi michere yambiri.

Zofunika! Ndi kapamba, ndimadziti okhawo omwe amakonzedwa kunyumba ndi omwe ali oyenera. Mafakitale, zakumwa zakasitolo zimakhala ndi zinthu zovulaza monga utoto, mankhwala osungira, makulidwe. Ndizowopsa kwa kapamba wodwala, zomwe zikutanthauza kuti zimatha kuyambitsa kukokoloka kwina.

Osamadya zonse izi, ngakhale zizindikiro zitachepa. M nthochi yokhala ndi kapamba imadyedwa pokhapokha yopindika kapena yowotchera, kuti isavulaze ziphuphu.

Kusiya Ndemanga Yanu