Kodi zotsekemera zimakhala zovulaza?

Poganizira zokoma zosiyanasiyana zotsekemera, anthu ambiri sathamangira kuti amvetse funso la zotsekemera zovulaza. Choyambirira, izi zimachitika chifukwa cha kufalitsa kofalitsa nkhani kofalitsa nkhani kambiri posiya kusiya kugwiritsa ntchito shuga wakale (beet ndi nzimbe).

Komabe, musanasinthane kwathunthu ndi okometsera, muyenera kuyeza zabwino ndi zopweteka za zinthu izi. Ubwino ndi zopweteka za zotsekemera zimafunika kuwunika kwakukulu.

Mbiri yakupezeka

Woyamba adapezeka wokoma - saccharin mu 1879 ndi wopanga mankhwala Chemstantin Falberg, mwadzidzidzi, mwangozi. Pambuyo pa ntchito yantchito ndi sulfaminobenzoic acid, wasayansiyo adakhala pansi osadya osasamba m'manja. Ndipo m'mene adasenda mkate, adalawa zokoma, ndipo adazizwa nazo.

Pofunsa mkazi wake chifukwa chake wasayansi wokoma mkate adalandira yankho kuti mayiyo samva kukoma konse. Falberg anazindikira kuti atayeserera zasayansi, chinthu chinatsalira chala chake, chomwe chidapereka lingaliro loterolo. Posakhalitsa, zomwe zidapangidwanso zidayamba kuyenda.

Mitundu ya zotsekemera

Substititi ikhoza kugawidwa m'magulu awa:

1. Zachilengedwe - zinthu zomwe zimakweza shuga m'magazi, koma zazing'ono kuposa glucose kapena shuga wokhazikika, komanso zopatsa mphamvu zopatsa mphamvu. Izi zikuphatikiza: fructose, maltose, xylitol, sorbitol ndi ena.
2. Zokometsera zopanga ndi zinthu zopanda zopatsa mphamvu, komabe, kulimba kwa mkoma wokoma kumapitilira mphamvu ya shuga kangapo. Muli ndi ochepa mafuta. Gululi limaphatikizapo: aspartame, saccharin, cyclamate ndi ena.

Gulu loyamba limapangidwa kuchokera ku zosakaniza zachilengedwe monga zipatso, zipatso kapena uchi. Gulu lachiwiri limapangidwa.

Confectionery, chakudya, ndi makampani azachipatala amagwiritsa ntchito zotsekemera m'munda wawo. Keke, mchere, zakumwa ndi mankhwala zilipo. Ndipo mutha kugulanso m'malo mwanu shuga m'mapiritsi ndi ma dragees. Kodi zotsekemera zimavulaza munthu wathanzi? Otsatirawa ndikuwunikanso za okometsera, mawonekedwe awo ndi zotsatira zake pakhungu.

Fructose amatchedwa shuga wachilengedwe. Imapezeka mu uchi, masiku, zipatso ndi zipatso. Mwina pa chifukwa ichi, fructose amamuganizira kuti ndi wopindulitsa kwambiri. Ndipo ngakhale kwa anthu omwe ali ndi matenda ashuga, adalimbikitsidwa kuti agwiritse ntchito. Komabe, fructose yomwe ili ndi michere yambiri komanso zipatso zokonzedwa zimakhudza thupi.

Munthu akadya apulo, fructose mmenemo imalowetsedwa pang'onopang'ono ndikuwukonza ndi chiwindi kukhala glucose. Malinga ndi asayansi ena, mu mawonekedwe oyengedwa, fructose alibe nthawi yosinthira kwathunthu kukhala glucose. Zotsatira zake, zimayikidwa m'mafuta. Potsatira kuti choterechi chimaperekedwa kwa odwala omwe ali ndi matenda osokoneza bongo.

Komanso, kudya kwambiri fructose kumatha kuyambitsa matenda a mtima ndi mitsempha yamagazi. Mlingo watsiku ndi tsiku sayenera kupitirira 40 g.

Sorbitol (E420)

Sorbitol ndi malo achilengedwe achilengedwe omwe amalowa m'malo mwa shuga. Muli phulusa lamapiri, maapulo ndi ma apricots. Sorbitol ndi mankhwala abwino kwambiri osungirako, motero apezeka kuti amagwiritsidwa ntchito m'makampani ogulitsa zakudya. Imakhala ndi choleretic katundu, imasinthasintha microflora m'mimba.

Pamodzi ndi katundu wothandiza, ili ndi zovuta zingapo zowopsa. Chogulitsachi chimakhala chosachepera katatu kuposa shuga. Chifukwa chake, kuti mukwaniritse kukoma kokoma mufunika kuchuluka kwa sorbitol. Izi zotsekemera zimakhala ndi zopatsa mphamvu zambiri. Komanso, kumwa mankhwala ambiri a sorbitol kumatha kuyambitsa matenda opweteka kapena kukhumudwa m'mimba. Kudya tsiku lililonse kwazinthu sizoposa 40 magalamu.

Xylitol (E967)

Lokoma kofala kwambiri ndi xylitol. Chogulacho chimapezeka chifukwa chogwiritsa ntchito zinthu zachilengedwe monga thonje husk, cobs ndi chimanga china.

Zopatsa mphamvu za calorie ndi kutsekemera kwa xylitol zimakhala zofanana ndi shuga wokhazikika. Xylitol imalepheretsa kukhazikika kwa masenti, chifukwa imakhala ndi zinthu zomwe zimasokoneza mabakiteriya pamkamwa.

Komabe, mlingo waukulu waotsekemera ungayambitse kutulutsa, kufinya komanso kutulutsa m'mimba kwambiri. Chifukwa chake, pamiyeso yayikulu, mankhwalawa sayenera kugwiritsidwa ntchito. Mlingo womwe umalimbikitsa sioposa 50 magalamu patsiku.

Saccharin (E954)

Saccharin kapena sodium saccharin ndiwotsekemera womwe umakhala wokoma kwambiri kuposa shuga. Sescal-calorie Saccharin imalephera kutentha ndi zochita za asidi, zomwe sizikutengeka ndi thupi.

Ma minamu a zotsekemera E954 ndi monga: kulawa kwazitsulo, zomwe zili mu nyama pazomwe zimapangidwa. Kugwiritsidwa ntchito kwa saccharin kumatha kuvulaza thupi m'njira zowonetsa matenda a ndulu.

Cyclamate (E952)

Cyclamate sweetener ndi cyclamic acid ndi mchere wake - sodium ndi potaziyamu. Kutsekemera kumakhala kotsekemera kwambiri katatu kuposa shuga wokhazikika. Amawerengedwa kuti ndi wotsika-kalori. Imasungunuka m'madzi komanso kuthana ndi kutentha. Samachulukitsa shuga wamagazi, chifukwa chake amalimbikitsidwa kwa odwala matenda ashuga.

Popita kafukufuku ndi asayansi aku America mu 1969, zotsatira zoyipa zama cyclamate pama labotale zidapezeka momwe amapangidwira zotupa za khansa. Pamodzi ndi izi, zidadziwika kuti mabakiteriya am'mimba, chifukwa cha zochita ndi cyclamate, amapanga metabolites omwe amakhudza mwana wosabadwayo.

Chifukwa chake, sodium cyclamate imaphatikizidwa mwa amayi apakati. Mayi wolerera ayeneranso kukana kugwiritsa ntchito zotsekemera. Mlingo wambiri wa tsiku lililonse kwa munthu wamkulu si woposa 0,8 magalamu.

Aspartame (E951)

Lokoma ngati aspartame ndiwotsekemera 200 kuposa shuga, koma ndi wotsika kwambiri. Ndi gulu la methyl ester ndi amino acid: katsitsumzukwa ndi phenylalanine. Ilibe chithandizo chosasangalatsa.

Aspartame imapezeka mu mawonekedwe a ufa kapena mapiritsi. Imawonjezedwa ndi mandimu ndi makeke. Itha kugwiritsidwa ntchito popanda zovuta zaumoyo zosaposa magalamu a 3.5 patsiku.

Sucralose (E955)

Wotsekemera amalembetsedwa ngati chakudya chowonjezera. Impralose imapangidwa kuchokera ku shuga. Mwapangidwe ake, mamolekyulu angapo a okosijeni ndi hydrogen amasinthidwa ndi mamolekyulu a chlorine. Chifukwa chophatikiza ndi mamolekyulu a chlorine, sucralose imakoma kwambiri kuposa shuga.

Kukhala wotsekemera kwathunthu komanso osatenga nawo mbali m'thupi, sucralose ndiotetezeka kwathunthu ku thanzi. Chifukwa chake, mutha kugwiritsa ntchito izi wokoma mu zakudya komanso shuga.

Nyemba yotsekemera imachokera ku chomera cha stevia. Ili ndi zochepa zama calorie ndipo imakhala ndi hypoglycemic. Ndiponso wokomerayu ndi wokoma kwambiri kuposa shuga.

Stevia ali ndi zotsatira zabwino pa thupi la munthu:

1. Muli mavitamini ambiri athanzi.
2. Amachepetsa shuga.
3. Imalimbitsa makoma amitsempha yamagazi.
4. Amachepetsa chiopsezo cha khansa.
5. Gwiritsani ntchito zotsatira zopindulitsa pazolimbitsa thupi ndi zolimbitsa thupi.
6. Imaletsa chifuwa mwa ana.
7. Zimalimbikitsa kupumula komanso kugona.

Wokoma amakoma ndikusungunuka bwino m'madzi. Pakagwiritsidwa ntchito ndi anthu, stevia sanali ndi zotsatirapo zoyipa mthupi.

Kutsatsa zotsekemera

Mukufufuza, zidapezeka kuti anthu omwe amakonda kutsekemera amakhala ndi mavuto ambiri okhala onenepa kuposa omwe amadya maswiti nthawi zonse.

Ndizoyenera kuganizira kuti m'malo mwake mumakhala zosiyana, zopatsa mphamvu zapamwamba kapena zopanda caloric. Zolocha m'malo ambiri sizimachulukitsa kuchuluka kwa glucose m'magazi, ndipo chifukwa chake sizimabweretsa munthu kukhala wodzala. Zotsatira zake, munthu amatha kudya zambiri. Sikuti munthu amachepetsa thupi, thupi lake limavulazidwa ndi okoma.

Zomakoma Pa Nthawi Yovomerezeka

Kuti mwana wathanzi abadwe ndi mayi nthawi yapakati, ndikulimbikitsidwa kuti azisamala kwambiri pazakudya zake komanso kudya mankhwala osiyanasiyana, kuphatikizapo zowonjezera. Pakufunsidwa ngati zotsekemera zimakhala zovulaza panthawi ya pakati, madokotala amasiyana.

Anthu ena amakhulupirira kuti zotsekemera zimakhala zotetezeka, pomwe ena sizimawalimbikitsa. Chifukwa chake, wokoma nthawi yapakati, monga mtsogolo, ndibwino kuti musatenge mayi woyamwitsa. Mimba - zowonjezera ziyenera kutayidwa.

Kodi shuga wogwiritsa ntchito shuga ndikuvulaza kapena kupindulitsa ana?

Kodi m'malo mwa shuga mumatha kupezeka ana? Ngati okometsetsa salimbikitsa kwa akuluakulu, ndiye bwanji ana? Mpaka zaka zitatu, ayi. Izi zikutanthauza kuti simungagwiritse ntchito mayi wogwirizira, chifukwa mkaka, zowonjezera zimafika kwa mwana. Ana sayenera ngozi.

Zotsatira zake, aliyense amasankha kugwiritsa ntchito shuga kapena zotsekemera, zake. Komabe, ndikulimbikitsidwa kuti mukafunse kwa dokotala musanapatse okometsa ana, amayi apakati, kapena amayi oyamwitsa.

Pambuyo poonera vidiyoyi, muphunzira zambiri zowopsa zazokhudza zovuta za okoma.

Kodi zotsekemera pazonse ndiziti:

Mankhwala akuti - organic chomera mankhwala. Amalawa kakomedwe ka 10 mpaka 500 kuposa shuga wathu wanthawi zonse.

Amapangidwa monga ma ufa, mapiritsi, amadzimadzi okha.

Mutha kutsitsira zakumwa zilizonse:

1. Tiyi
2. Mapikisano.
3. Onjezani kupanikizana.
4. Kuphika makeke.
5. Pangani zakudya zilizonse zodyera.

Chifukwa chiyani ma mmalo a shuga amafunika konse:

Tinayamba kudya shuga wambiri ndi zakudya zomwe zimakhuta nawo. Zotsatira zake - adayamba kutaya mawonekedwe. Chabwino, mbali ndi kulemera zikadakula.

Kupatula apo, mtundu wachiwiri wovomerezeka wa shuga wafika posalamulika. Zokoma pazomwe zimapangidwa zimakhala ndi zopatsa mphamvu zochepa. Kukoma kumatsalira. Kuzigwiritsa ntchito kumatha kuchepetsa thupi.

Musaiwale, awa ndi mankhwala mwanjira iliyonse. Bola nokha, perekani maswiti.

Zomwe zotsekemera zimatulutsa:

Popanga zotsekemera ntchito:

Chimakoma chimodzimodzi ndi shuga, mulingo womwe umatha kubereka. Gramu imodzi ya zotsekemera imakhala ndi ma calories anayi. Amatengeka kwathunthu ndi thupi, ngati muwerengera zopatsa mphamvu musayiwale kuziwerenga.

Muyenera kuti mumvetsetse kuti pali okoma okha, ndipo amatsekemera. Kodi pali kusiyana kotani?

1. Zokoma ndi mankhwala opanga.
2. Zokoma ndi organic chomera mankhwala.

Zokometsera zofala kwambiri:

Saccharin: (osungunuka nthawi yomweyo m'madzi otentha kapena otentha).

Aspartame: (kukoma kwa shuga kumasungidwa, piritsi limodzi limafanana ndi supuni ya supuni ya shuga). Ndikosatheka kutenthetsa madzi ndi momwe amagwiritsidwira ntchito, simalimbana ndi kutentha kwambiri. Contraindified mu phenylketonuria. Ngakhale nthendayi ndiyosowa, zimachitika.

Acesulfame: (imatha kupirira kutentha kwambiri, zomwe zikutanthauza kuti mutha kuphika nayo. Chokoma kuposa shuga nthawi 200 iliyonse).

Zambiri: (shuga amadzalawa bwino nthawi 10 kapena 30. Mtengo ukachuluka, kukoma kwake kwa chakudya kumakhala ndi zowawa zowawa).

Fructose samatukula msanga kuchuluka kwa insulin kuposa shuga.

Wokoma mwachilengedwe:

1. Xylitol.
2. Sorbitol.

Sorbitol:

Kupangidwa kuchokera ku mapesi a chimanga. Poyamba, zimatenga mtundu wa mowa, zomwe zikutanthauza kuti sizingathe kuwonjezera magazi.

Zogulitsa pa sorbitol zimayambitsa chimbudzi, chokhala ndi choleretic. Inapezedwa koyamba kwa zipatso zosakanizidwa.

Kugwiritsidwa ntchito popanga chakudya kumathandizira kwambiri ngati chosungira. Zamoyo za patathogenic sizingachulukane zikagwiritsidwa ntchito.

Koma, sorbitol siokoma kwenikweni kuposa shuga. Kukhazikitsa yayikulu sikulakwa. Ndi imodzi ndi theka kuposa caloric kuposa shuga. Zoipa zoyambitsa matenda otsekula m'mimba pamene mlingo ukuwonjezeka.

Xylitol:

Amadziwika bwino poletsa kuletsa kwamakhola. Mabakiteriya amamuopa. Ndi kuchuluka kwa kuchuluka kwa mankhwalawa, kumayambitsa kubwezeretsa, kumayambitsa matenda am'mimba. M'pofunika kugwiritsa ntchito Mlingo wovomerezeka ndi dokotala.

Zopanga zotsekemera ndizovulaza:

Saccharin Cyclamate:

Saccharin sawerengedwa mndandanda wazinthu zomwe zingagwiritsidwe ntchito ndi odwala matenda ashuga.

Ngati saccharin amawazidwa ndi zipatso kapena zipatso, kugawa kwa gulu la zinthu momveka bwino, kumayamba.

Saccharin si asidi. Simungathe kutenthetsa kapena kuphika kupanikizika kuchokera pamenepo.

Zambiri:

Chochita chopangidwa, nthawi zambiri chimasakanizidwa ndi saccharin 10: 1. Wogulitsa piritsi.

Monga tanena kale, piritsi limodzi lidzasinthira supuni ya shuga wokhazikika. M'matumbo athu, cyclamate imapanga ma poizoni opangidwa ndi mabakiteriya.

Izi zimachitika m'matumbo am'mimba komanso zovuta za microflora zingayambitse khansa ya matumbo.

Pali anthu ochepa athanzi pankhaniyi, ndibwino kukana kugwiritsa ntchito. Awa ndi malangizo anga.

Acesulfame Potaziyamu:

Komanso ndizopanga. Amakhala okoma kwambiri kuposa shuga. Nthawi zambiri amagwiritsidwa ntchito popanga mafakitale. Kukoma kwake ndi kosiyana kwambiri ndi kukoma kwa shuga (sucrose).

Zolocha zopangira shuga zomwe tafotokozazi siotetezeka kwathunthu ku thanzi lanu. Sindikukulangizani kuti mukulimbikitseni kuti mudye.

Glycerin:

Amapanga ma ayisikilimu, maswiti, ndi ma cookie. Ili ndi licorice. Kutentha kuposa shuga kangapo. Pazifukwa, ndimakomedwe a licorice kuti sapeza ntchito yambiri.

Aspartame:

Kuphatikizidwa ndi zakumwa zambiri za Lait. Kuvulala kwakukulu pakugwiritsa ntchito aspartame yaumoyo kwatsimikiziridwa. Chifukwa chiyani imagwiritsidwabe ntchito pamsika wazakudya ndi funso lalikulu.

Aspartame sichinthu chotsutsa. Imawola ngati dzuwa, ikutentha pamwamba 40 digiri. Imasweka mu mankhwala oopsa.

Zochita zawo zawonetsedwa, nthawi yomweyo. Choyipa chachikulu ndikumasulidwa kwa mowa wa methyl. Imatha kuchititsa khungu ndi kugontha msanga.

Osamamwa zakumwa zochokera kaboni zokhala zosasangalatsa, mudzakhala bwino kwambiri. Aspartame sayenera kutenthedwa.

Ndikukhulupirira kuti ndinamveketsa pang'ono ngati shuga omwe angalowe m'malo ndi owopsa. Nthawi zonse muziganizira zabwino ndi zoipa zake, lingalirani za mtundu wa mankhwala omwe akukhudza thanzi lanu. Ndikukufunirani thanzi labwino.

Acesulfame Potaziyamu

Shuga wopangidwa wogwiritsa 200 nthawiotsekemera kuposa 200. Simalowetsedwa ndi thupi laumunthu, limachotsedwa mwachangu. Mulingo wovomerezeka tsiku lililonse ndi gawo la 1. Acesulfame potaziyamu ali ndi zabwino komanso zovuta, monga zotsekemera zina:

Zomangira zotsekemera zochokera ku sucrose. Ikupezeka mu mawonekedwe a mapiritsi okhala, kuphatikiza ndi previte, madzi ndi acidity Administrator. Chuma chovomerezeka tsiku lililonse ndi 7 mg. Ubwino ndi zopweteka za shuga zotere:

Munkhaniyi, tikunena za zofunikira za shuga. Za malo opangira.

Mano okoma nthawi zambiri samatha kuchepa thupi makamaka chifukwa chokonda maswiti omwe ali ndi shuga, zomwe zimatanthawuza chakudya chamafuta omwe amapangidwa kuti akhale mafuta. Anthu nthawi zonse amafunafuna m'malo oterowo shuga omwe angakhale okoma, koma nthawi yomweyo amakhala otetezeka komanso osapatsa thanzi. Makampaniwa amapanga mitundu yambiri ya zotsekemera, zomwe zimagwiritsidwa ntchito popanga confectionery, koloko wokoma, timadzi tokoma. Amawonjezedwa ku zakudya zopanda thanzi kwa iwo omwe akudwala kunenepa kwambiri kapena matenda a shuga. Koma kodi m'malo mwa shuga mumakhala zotetezeka, kodi sizowonjezera ma calorie owonjezera, omwe omwe amadzimva shuga angagwiritsidwe ntchito osawopa kuchira kapena kufooketsa thanzi. Tiyeni timvetse bwino.

Zokometsera zophatikizika zimaphatikizapo:

• cyclamate
• machitidwe
• sucracite
• acesulfame potaziyamu.

Amakometsa zakudya, amatha kuthira shuga mu tiyi kapena khofi mukamadya. Ena mwa iwo ali ndi zero zopatsa mphamvu, ndizosavuta kugwiritsa ntchito.Kupatula apo, amapangidwa mwanjira ya mapiritsi ang'onoang'ono, omwe aliwonse amathira supuni ya shuga.

Mutha kugulanso zotsekemera ndi zotsekemera ngati madzi. M'mafakitale, okometsetsa amabwera m'matumba ang'onoang'ono apulasitiki, omwe aliwonse amaloledwa 6,5 ​​kg a shuga.

Okoma zotsekemera

Zokometsera zophatikizira sizimakomedwa ndipo zimachotsedwa m'thupi mwachilengedwe. Zikuwoneka - iyi ndiye yankho lavuto! Koma nkhani yomvetsa chisoni ndiyoti pafupifupi onse okometsera maukonde amasula ntchito ya endocrine system, makamaka kupanga insulin. Mukamadya kena kalikonse kotsekemera, ziwalo zonse ndi machitidwe amaziwona ngati chizindikiro choti amasulidwe a insulin m'magazi. Koma, kwenikweni, palibe chomwe mungakonze, palibe shuga monga choncho, pali kukoma kwake kokha. Izi zikutanthauza kuti insulini ilibe ntchito. Kuti agwiritse ntchito njira inayake, thupi limayamba kudikirira kudya zamafuta, zomwe zimadzetsa njala. Kudikirako kumachedwetsedwa pafupifupi tsiku lonse, kufikira mutadya china chokoma - zipatso kapena maswiti - zilibe kanthu. Izi zimalumikizanso ndi mawonekedwe omwe amatipangitsa kuti tizilakalaka chinthu china chotsekemera chikamamwa.

Ngati mumayenera kumwa zakumwa zoziziritsa kukhosi monga Coca-cola kuwala kapena Coca-Cola 0 calories, ndiye kuti mwina mukukumbukira momwe pambuyo panu mumafunanso kumwa kapena kudya zambiri.

Zilime zotsekemera, zomwe zimagwiritsidwa ntchito popanga zakumwa izi, zimapangidwira kupatula maswiti pamenyu, koma amathandizira chidwi cha chakudya. Chifukwa chake, mutanyenga thupi mu izi, simudzatha kupondereza kumverera kwa njala, zomwe zikutanthauza kuti kutenga zotsekemera sikungakuthandizeni.

Apa mutha kuwonera kanema wonena za zoopsa ndi zabwino za zotsekemera:

Zomwe zotsekemera zimakhala zopanda vuto komanso zotetezeka

Koma pali zotsekemera zotetezeka, zomwe zimasiyana chifukwa alibe ma calories, sizomwe zimayambitsa kutulutsidwa kwa insulin ndipo zimatha kutsitsimutsa moyo ngakhale kwa iwo omwe ali ndi matenda ashuga. Ndi za stevia, zotsekemera zachilengedwe zopangidwa kuchokera ku zitsamba zomwe zimapezeka ku Paraguay ndi Brazil.

Sichabe pachabe kuti stevia amawonedwa kuti ndiye wokoma kwambiri, ndipo amaloledwa pafupifupi m'maiko onse padziko lapansi. Ku America, Japan, Brazil, Europe, ndizoyeneranso kugwiritsidwa ntchito. Inde, muyezo ndi wabwino pachilichonse ndipo m'malo mwa shuga simumayenera kudyedwa kopitilira 40 g patsiku.

Ubwino wa Mapiritsi a Stevia

• Mapiritsi a Stevia ali 25 kukoma kwa shuga.
• Ma glycosides omwe ali m'masamba amapereka kukoma.
• Ndiwopanda shuga komanso wopanda shuga.
• Stevia ufa kapena mapiritsi amatha kuwonjezeredwa m'zakudya zilizonse zomwe zimaphika, zakumwa zotentha, makeke.
• Amagwiritsidwa ntchito ngati mawonekedwe a ufa kuchokera masamba osweka, kulowetsedwa, tiyi wokoma amapangidwa kuchokera masamba ake.
• Kukonza kwa stevia ndi thupi kumachitika popanda kutenga insulin.
• Stevia siw poizoni, woyenera kwa iwo omwe ali ndi matenda a shuga kapena kunenepa kwambiri.
• Stevia wogwirizira shuga amasungunuka mosavuta, sasintha malo ake mkaka.
• Low calorie stevioside - 1g. Stevia ili ndi 0,2 kcal. Kuti mutha kuyerekezera, 1 g shuga = 4 kcal, yemwe ali 20 zina.
• Imalephera kutentha mpaka madigiri 200, kotero angagwiritsidwe ntchito kuphika.

Akatswiri ambiri asayansi amati ngati munthu amakonda kudya, thanzi limangokhala bwino.

• zotupa, chiwindi, kapamba zimayamba kugwira ntchito bwino
• Mitsempha yamagazi idalimbitsidwa,
• thupi lawo siligwirizana chifukwa cha kutulutsa maswiti kwa ana ndi akulu,
• Zomera zikuchepa,
• kusangalala kumawoneka, kulimbitsa thupi ndi thupi kumawonjezera, zochitika, zomwe ndizofunikira kwambiri kwa iwo omwe amadya ndipo amapita masewera.

Zithandiza anthu omwe amakakamizidwa kudya zakudya zouma zokha, zakudya zina komanso zotsekemera.

Momwe mungagule stevia

Mutha kugula ma stevia m'masitolo ogulitsa kapena m'madipatimenti apadera ogulitsa zakudya omwe amapangira odwala matenda ashuga. Njira yothetsera ya stevia yokhala ndi mitundu yosiyanasiyana ya 30 ml ingagwiritsidwe ntchito ngati madontho. 4-5 madontho, kapena mapiritsi awiri, ndi okwanira kapu yamadzi. Monga momwe malangizowa akununkhira, stevia imalimbikitsa kagayidwe kachakudya, imagwira nawo ntchito yolimbikitsa shuga kuchokera m'magazi, imatsitsa cholesterol, imathandizira kuthamanga kwa magazi, komanso imabwezeretsa collagen.

Zilibe zotsatira zoyipa, chifuwa chingachitike ndi tsankho la munthu.

Mtengo wa stevia m'masitolo ogulitsa mankhwala ku Moscow amachokera ku ma 150 mpaka 425 ma ruble pa mtsuko uliwonse. 100g ya mafuta oyera a stevia amawononga pafupifupi ma ruble 700. Mu Pyaterochka mutha kugula mtsuko wa mapiritsi 150 a stevia kwa ma ruble 147. Stevia zamadzimadzi zotsekemera zimapezeka mu mitundu yosiyanasiyana: timbewu tonunkhira, lalanje, vanila, raspberries, sitiroberi, chokoleti, ndi zina zotere.

Ndemanga za Stevia

Ndemanga ndizabwino kwambiri. Iwo omwe adatha kuzindikira zoyenerera za wogwirizira wa shugayu, monga momwe akunenera, aphunzira kuphika pamtengo wa kuphika kwamadzi kapena piritsi, ndikuwonjezera pakudya kapena zakumwa zopangidwa kale.

Anna, wazaka 45, mayi wapabanja
Ndakhala wonenepa kuyambira ndili mwana, ndipo nditakula ndidapeza kuti ndachulukitsa shuga wamagazi, pali cholesterol yowonjezera. Dokotala amandiletsa kudya maswiti, makeke, makeke. Ndipo ndimakonda kwambiri izi, sindingathe kudya, koma maswiti ali pafupi. Poyamba, ndidavutika mpaka adokotala atandilangiza kuti ndigwiritse ntchito shuga yoletsa shuga. Ndinkawopa zotsatira zoyipa, monga ndimalo ena, koma Stevia ndiotetezeka kwathunthu, ndipo tsopano ndachira mwanjira yatsopano. Shuga ndi wabwinobwino, kulemera kumachepera ndi 6 kg m'mwezi woyamba. Ngakhale kuyezetsa magazi kwakhala bwino!

Eugene, wopuma pantchito, wazaka 71.
Kuyambira zaka 56 sindinadye maswiti, onse chifukwa cha matenda a kunenepa kwambiri madigiri 3. Ndaphunzira kuchokera kwa woyandikana naye za stevia, ndidagula pomwepo, tsopano ndimamwa tiyi wokondedwa wanga, ndidaphunzira kuwonjezera madontho ku porridge ndi compote. Chodabwitsa kwambiri ndikuti kulemera kunayamba kuchepa, kupepuka kunawoneka, ndipo palibe kutopa, ngati kale.

Marina, wazaka 23, loya.
Ndipo sindimakonda fodya. Ndiokwera mtengo komanso kotetezeka, koma kukoma sikuti zomwe ndimayembekezera. Ndili wokoma, sukundigwira.

Inde, zili ndi inu kugwiritsa ntchito shuga kapena ayi, koma ndi Stevia yemwe amatengedwa kuti ndi wabwino kwambiri, mwachilengedwe komanso wogulitsa shuga m'malo mwake. Kuti timvetsetse zomwe zotsekemera zimatha kudyedwa ndi zomwe sizofunika, tiyeni tidziwe zambiri za izi.

Fructose - wokoma mwachilengedwe

Zinthu zambiri, maswiti, maswiti, makeke a anthu odwala matenda ashuga amapangidwa pa fructose.

Shuga yachilengedweyi imapezeka kuchokera ku zipatso ndi zipatso, imapezeka mumbewu zamaluwa, uchi, mbewu ndi zitsamba.

Ubwino wopangira

• 1,7 nthawi zabwino kuposa sucrose,
• 30% zopatsa mphamvu zochepa kuposa sucrose
• samachulukitsa shuga m'magazi, chifukwa chake amaloledwa kukhala odwala matenda ashuga.
• ili ndi malo osungirako, kotero mutha kukolola ma compotes, kusunga, marshmallows, jams, ndi zina zambiri, mtsogolo
• imaphwanya mowa m'magazi, chifukwa chake imatha kugwiritsidwa ntchito poizoni wa thupi pakumwa zakumwa zoledzeretsa,
• ma pie ndi ma bun ena a fructose amakhala opusa komanso airy.

Zoyipa za Sorbit

• Mochulukirapo, Sorbitol angayambitse kutulutsa, mseru, kusanza, ndi zovuta zina zam'mimba.
• Sorbitol ili ndi zopatsa mphamvu zambiri zopatsa mphamvu, ndi 53% kuposa zomwe zopatsa mphamvu zama calorie.
• Simalimbikitsidwa kwa iwo omwe asankha kuchepetsa thupi.
• Osamadya oposa 30-40 g wa sorbite patsiku.

Ubwino wa Xylitol

• Imasintha mkhalidwe wamkamwa wam'kamwa, popeza siziwononga enamel, ndipo imalepheretsa kutulutsa kwa caries. Chifukwa cha nyumbayi, nthawi zambiri imaphatikizidwa ndi kutafuna mano ndi milomo ya pakamwa, manyumwa am'mankhwala, mano.
• Pang'onopang'ono amalowa m'magazi popanda kuwonjezera shuga.
• Imalimbitsa ntchito yachinsinsi yam'mimba, imalimbikitsa kutulutsa kwa bile.

Erythritol - wokoma mwachilengedwe (E968)

Katunduyu amachokera ku zipatso monga maula, peyala, mphesa, momwe mumakhala mpaka 40 mg pa kilogalamu imodzi yazinthu, komanso kuchokera vwende, momwe mulinso - 50 mg pa kilogalamu imodzi.

Erythritol imapezekanso pakupanga mafakitale, tapioca ndi zinthu zina zokhala ndi wowuma.

Ubwino wa Erythritol

• otsika zopatsa mphamvu - 0,2 kcal / g,
• kuthekera kolimbana ndi kutentha mpaka madigiri C,
• kukoma kwambiri ndi shuga wokhazikika
• mphamvu 0 kcal,
• kupewa caries ndi mkamwa,
• ingagwiritsidwe ntchito kunenepa kwambiri komanso matenda ashuga,
• yozizira, monga peppermint.

Gulani erythritol

Mutha kugula erythritol pamitengo iyi:

• "Sukrin" kuchokera ku Funksjonell Mat (Norway) - 620 r pa 500 g
• 100% erythritol "kuchokera ku Now Foods (USA) - 887 p kwa 1134 g

Nthawi zambiri, erythritol imaphatikizidwa ndi kukonzekera kovuta, mwachitsanzo, sweetener fitparad.

Ndipo izi ndi zomwe Dr. Kovalkov akuganiza za okoma:

M'nkhani yotsatira, mutha kuphunzira za zotsekemera zopanga, monga saccharin, cyclamate, aspartame, acesulfame potaziyamu, sucrasite.

Sweeteners Fit Parade, Milford - Ndemanga

Zolocha zophatikizira shuga nthawi zambiri zimatchulidwa kuti zotsekemera, chifukwa sizinthu zotsekemera kwathunthu. Samamizidwa ndi thupi, kumangoleketsa kununkhira kokoma.

Opanga ambiri amapanga zotsekemera zatsopano ndikuphatikiza zinthu zopangidwa ndi shuga zachilengedwe.

Patebulopo mutha kuwona zotsekemera zofala kwambiri, phunzirani za zabwino ndi zovulaza.

Ngakhale izi sizinakusangalatseni ndikukupangitsani kuzikana, mwina simungapambane, chifukwa zotsekemera zonsezi zimagwiritsidwa ntchito mwachangu mumakampani a confectionery komanso makina ophika buledi. Ali ndi zakumwa zozizilitsa kukhosi, zimaphatikizidwa ndi mankhwala kuti muchepetse kuwawa.

Kutapira Fit parad

Chimodzi mwa zotsekemera zotchuka kwambiri chinali parad yoyenera, yomwe ndimakonzedwe ovuta omwe ali, monga akuwonekera phukusi:

• erythritol (),
• sucralose
• rosehip Tingafinye
• stevoid (E960).

Zopatsa mphamvu za calorie ndi 3.1 kcal pa 100g

Shuga kuchokera ku stevia amapezeka ndikuuchotsa pamasamba a chomera ichi. Komabe, kusiyana pakati pa masoka achilengedwe ndi stevioside ndikadali wamkulu - steviosit sikwachilengedwe monga mmera womwewo, ndi kuchotsera komwe kumapangidwa ndi kupanga kwa mafakitole fakitale.

Tingafinye wa Rosehip - chinthu chachilengedwe kwambiri kuposa zonse zomwe zimapezeka mu shuga.

Opanga amalankhula za kuvulaza kwa mankhwalawo, koma zinali zofanananso ndi aspartame, yomwe pambuyo pake idadziwika kuti ndiyowopsa. Chlorine imatha kuvulaza thupi.

Onani vidiyo yachitetezo cha FitParada

Ndemanga zosavomerezeka za Fit Parad

Kuchokera pakuwona kwa ogwiritsira ntchito shuga a Parade okoma, zimatsata izi mankhwalawa siabwinobwino . Nayi deta yomwe idasonkhanitsidwa kuchokera kwa anthu osiyanasiyana omwe amadandaula:

• kuchepa chitetezo chokwanira,
• mapaundi owonjezera,
• kupezeka kwa thupi lawo siligwirizana,
• kusokonezeka kwa mahomoni
• mavuto am'mimba,
• Maonekedwe a zotupa,
• mavuto amanjenje.

Mutha kugula Fitparad sweetener mu malo ogulitsa mankhwala kapena m'madipatimenti apamwamba a masitolo akuluakulu. Mtengo wa Fitparad umachokera ku ma ruble a 180 mpaka 500 pa 400g. Amapangidwa m'mapaketi, mabanki, ma sachets, mapiritsi.

Wokoma Milford

Choseweretsa ichi chimapangidwa mosiyanasiyana mosiyanasiyana mayina osiyanasiyana.

Izi zitha kukhala mitundu iyi:

• Milford Suss (Milford Suess): m'munsi - cyclamate, saccharin,
• Milford Suss Aspartame (Milford Suess Aspartame): kutengera mapiritsi a aspartame, 100 ndi 300,
• Milford wokhala ndi inulin (monga gawo la sucralose ndi inulin),
• Milford Stevia (kutengera masamba a Stevia),
• Milford Suss mu mawonekedwe amadzimadzi: ili ndi cyclamate ndi saccharin.

Mutha kuphunzirapo za chilichonse chomwe chili patebulopo ndikuti mumve zowopsa zanu komanso zaubwino wolowa shuga.

Kanemayo akunena za malo a Milford:

Maganizo a wolemba zakudya

Kukonda maswiti ndi chizolowezi chofanana ndi zokonda zina zonse za anthu. Kaya kapena kugwiritsa ntchito zotsekemera ndi bizinesi ya aliyense amene ali ndi udindo paumoyo wawo. Ngati simungathe kuthana ndi maswiti, gwiritsani ntchito zotsekemera zachilengedwe komanso zosagwirizana (), mwachitsanzo, Stevia. Koma ngati mungaganize zosiya maswiti, mutha kuthana ndi zomwe mumalakalaka pafupifupi milungu itatu. Izi ndizomwe zimafunikira kuti mukhale ndi zizolowezi zilizonse. Ndizotheka kudya shuga kapena zina, chifukwa idapezekabe mumasamba achilengedwe, zipatso, m'masitolo ndi zopangidwa zomwe zidapangidwa kale . Izi ndizothandiza osati kwa okhawo omwe ali kale ndi matenda a shuga kapena kunenepa kwambiri, komanso kwa anthu athanzi.

Chiyambireni chopangidwa ndi zotsekemera zokopa, mikangano yokhudza ngati ili yovulaza kapena ayi siyinathe. M'malo mwake, pali zotsekemera zopanda vuto, koma pali zomwe zimatha kuvulaza thupi. Chifukwa chake, muyenera kumvetsetsa kuti ndi malo ati omwe mungagwiritse ntchito shuga komanso omwe ndi osayenera. Kodi okometsa anapangidwa bwanji? Chemist Falberg amadziwika kuti ndiye anayambitsa saccharin. Adazindikira kuti mmalo mwake pali zosinthika za shuga, pomwe kamodzi, amatenga chidutswa cha mkate mkamwa mwake, adamva kukoma kwake. Zinapezeka kuti adayiwala kusamba m'manja atagwira ntchito mu labotore. Chifukwa chake, adabwereranso ku labotale ndikuwatsimikizira kufunafuna kwake. Chifukwa chake shuga wopangidwa anawonekera. Zokomera: kupindulitsa kapena kuvulaza? M'malo mwa shuga ndimapangidwe komanso zachilengedwe.Zopangira zimachokera ku zopangidwa ndipo zimakhala ndi zopatsa mphamvu zochepa kuposa zachilengedwe. Koma amakhalanso ndi vuto: amathandizira kukulitsa chilakolako cha chakudya. Izi ndichifukwa choti thupi limamva kukoma kabwino ndipo amayembekeza kukhathamiritsa chakudya. Ndipo popeza salowa, ndiye kuti masana zakudya zonse zomwe zimamwa zimapangitsa kuti mukhale ndi njala. Ndipo izi zisokoneza chithunzi. Chifukwa chake, kodi ndikoyenera kudandaula pang'ono ndi zopatsa mphamvu za thupi, ngati mumvetsetsa kuti mumadya zambiri? Zokometsera zophatikizira zimaphatikizapo sucrasite, saccharin, aspartame ndi ena. Koma pali malo achilengedwe omwe amachokera shuga. Zina mwa izo sizotsika mu shuga mpaka zopatsa mphamvu, koma ndizothandiza kwambiri. Kuphatikiza apo, kupezeka kwa zotsekemera zoterezi kwa anthu odwala matenda ashuga ndi njira yabwino kwambiri yochokeramo panthawi yomwe sikoyenera kudya shuga. Zotsekemera zachilengedwe zimaphatikizapo uchi, xylitol, sorbitol, ndi ena. Zolocha shuga - fructose. Ubwino wa fructose Amamukonda chifukwa ndi wokoma kuposa shuga, zomwe zimatanthawuza kuti fructose imagwiritsidwa ntchito pang'ono kuti athe kutsekemera kena kake. Itha kugwiritsidwanso ntchito ndi anthu odwala matenda ashuga. Cons of fructose (zotheka kuvulaza) Musatengeke kwambiri. Choyamba, kugwiritsa ntchito mankhwala osokoneza bongo a fructose, pamakhala chiopsezo chopeza zovuta zamtima, ndipo chachiwiri, fructose m'thupi limagwira monga maziko a kupanga mafuta. Chifukwa chake, ngati mukufuna kuchepetsa thupi, fructose ndibwino kuti muchepetse. Mlingo wotetezeka wa fructose mu maola 24 ndi 30 gramu. Sweetener - sorbitol (E 420) Sorbitol ndi gawo lina la shuga lachilengedwe lomwe limapezeka makamaka pama apricots ndi phulusa laphiri. Nthawi zambiri amagwiritsidwa ntchito ndi anthu odwala matenda ashuga. Sili yoyenera kwambiri kuwonda - imakhala yotsekemera katatu kuposa shuga. Ndipo pama calories sikhala otsika kwa iye. Ubwino wa sorbitol Sorbitol umathandizira kuti zinthu zisawonongeke kwa nthawi yayitali. Kuphatikiza apo, imathandizira kugwira ntchito kwa m'mimba ndipo imalepheretsa zinthu zofunikira kuti zisiye thupi lisanafike. Cons of sorbitol (kuvulaza komwe kungachitike) Osati zokhazo, pogwiritsa ntchito sorbitol pamiyeso yambiri, mutha kulemera, komanso kubereka m'mimba. Mlingo wotetezeka wa sorbitol ndi wofanana ndi fructose - mkati mwa 40 magalamu. Kuthira shuga kwa Xylitol (E967) Kuchepetsa thupi pogwiritsa ntchito xylitol kumathandizanso, chifukwa ndiwopatsa mphamvu kwambiri monga shuga. Koma ngati pali zovuta ndi mano, ndiye kuti ndibwino kusiya shuga ndi xylitol. Mapulogalamu a Xylitol Xylitol, monga othandizira ena achilengedwe, angagwiritsidwe ntchito ndi odwala matenda ashuga. Kuphatikiza apo, imathandizira kagayidwe kazinthu ndikuwongolera mkhalidwe wameno. Kuwonongeka kwa xylitol (kuvulaza komwe kungachitike) Ngati mumagwiritsa ntchito xylitol mopanda malire, pamakhala ngozi yoti mungakhumudwe m'mimba. Safe tsiku lililonse mkati 40 magalamu. Sweetener - saccharin (E-954) Amagwiritsidwanso ntchito popanga shuga wogwirizira. Amakhala okoma kwambiri kuposa shuga. Kuphatikiza apo, ndizochepa kwambiri zopatsa mphamvu ndipo sizimagwira thupi. Ubwino wa saccharin Zimathandizira kuchepetsa thupi, chifukwa zimakhala zotsekemera kwambiri kuposa shuga, zomwe zikutanthauza kuti ndikofunikira kudya zochepa. Ndipo mulibe zopatsa mphamvu. Saccharin (vuto lomwe lingachitike) Saccharin imatha kuvulaza m'mimba munthu. M'mayiko ena amaletsedwa. Mulinso ma carcinogens omwe amayambitsa matenda akulu. Mwambiri, saccharin, ngati kuli koyenera kudya, ndizosowa kwambiri. Mankhwala otetezeka: ndibwino kuti musapitirire mlingo wa tsiku ndi tsiku wa 0,2. Mkulu wa shuga - cyclamate (E 952) Cyclamate siwotsekemera monga saccharin, komabe, wokoma kwambiri kuposa shuga. Kuphatikiza apo, kukoma kwake ndikosangalatsa kuposa kwa saccharin. Ubwino wa cyclamate Ngati mukufuna kuchepa thupi, mutha kugwiritsa ntchito cyclamate m'malo mwa shuga. Imasungunuka kwambiri m'madzi, imatha kugwiritsidwa ntchito potsekemera tiyi kapena khofi. Kuphatikiza apo, ndi wotsika kwambiri. Pali cyclamate (zomwe zingavulaze) Pali mitundu ingapo ya cyclamate: calcium ndi sodium. Chifukwa chake, sodium imatha kuvulaza munthu yemwe akuvutika ndi impso. Komanso sizingatengedwe mukamayamwa komanso pakati. Kuphatikiza apo, m'maiko a European Union ndi United States sangazipeze. Koma ndiotsika mtengo, motero ndiyotchuka pakati pa anthu aku Russia. Mlingo wotetezeka suyenera kupitirira 0,8 magalamu mu maola 24. Sweetener - aspartame (E 951) Cholowa ichi chimagwiritsidwa ntchito popanga confectionery ndi zakumwa zotsekemera kwambiri, chifukwa ndizotsekemera kwambiri kuposa shuga wokhazikika, chifukwa chake kugwiritsa ntchito kumakhala kopindulitsa kwambiri. Imapezeka mu mawonekedwe a ufa ndi piritsi. Imakhala ndimasamba abwino osangalatsa. Ubwino wa aspartame Palibe ma calories mu aspartame. Ndizopindulitsanso kugwiritsa ntchito. Consastart (zotheka kuvulaza) Izi zalowa m'malo mwa shuga ndizosakhazikika pamatenthedwe. Kuphatikiza apo, kwa anthu omwe ali ndi vuto la phenylketonuria, zimatha kuvulaza kwambiri. Mlingo wotetezeka wa aspartame pafupifupi magalamu atatu mu maola 24. M'malo mwa shuga - Acesulfame potaziyamu (E 950 kapena Lokoma Mmodzi) Acesulfame potaziyamu ndiwotsekemera kwambiri kuposa shuga, monga mmalo mwa shuga omwe kale. Ndipo izi zikutanthauza kuti amagwiritsidwa ntchito pokonzekera zakumwa ndi maswiti. Ubwino wa Acesulfame Potaziyamu Mulibe zopatsa mphamvu, samatengedwa ndi thupi ndipo umachotsedwa mwachangu kwa iwo. Kuphatikiza apo, itha kugwiritsidwa ntchito kwa omwe ali ndi matendawa - samayambitsa ziwengo. Cons of Acesulfame Potaziyamu (zomwe zingavulaze) Zoyipa zoyambirira za izi zotsekemera zimakhudza mtima. Ntchito ya mtima imasokonekera, yomwe imakhala yodzala ndi zotsatirapo zoopsa. Chomwe chimapangitsa izi ndi methyl ether. Kuphatikiza apo, chifukwa cha mphamvu yolimbikitsa yomwe imagwiritsidwa ntchito pamanjenje, sikulimbikitsidwa kuti muziigwiritsa ntchito amayi ndi ana ang'ono. Mlingo wotetezeka uli ndi gramu imodzi mu maola 24. M'malo mwa shuga - sukrazit. Simalowetsedwa ndi thupi. Woyang'anira acidic amapezekanso m'mapiritsi. Ubwino wa sucracite Succrazite ndi wokoma kwambiri kuposa shuga ndipo mulibe zopatsa mphamvu. Kuphatikiza apo, ndizachuma. Phukusi limodzi limatha kulowetsa shuga a kilogalamu 5-6. Cons of sucracite (vuto lomwe lingachitike) Chimodzi mwazinthu zomwe zimapanga mapiritsiwa ndizopweteka kwa thupi. Koma pakadali pano, mapiritsi awa sanaletsedwe. Chifukwa chake, ngati nkotheka, ndibwino osazigwiritsa ntchito. Mlingo wotetezeka suyenera kupitirira 0,6 magalamu patsiku. Stevia - Gawo Lachilengedwe Lapachikhalidwe la Atiwidi (SWETA) Stevia amakula ku South ndi Central America. Amamwa zakumwa. Ndizachidziwikire, sizokoma monga zopangira shuga m'malo mwake, koma zachilengedwe. Kuphatikiza apo, zimapindulitsa thupi. Stevia imapezeka m'mitundu yosiyanasiyana, koma ndiyosavuta kuyiyika mu ufa. Ubwino wa Stevia Stevia ndi wokoma komanso wotsika mtengo. Kuphatikiza apo, sikukula magazi, zomwe zikutanthauza kuti odwala matenda ashuga amatha kudya. Kuphatikiza apo, stevia ndi calorie ochepera kuposa shuga, chifukwa chake imakhala yothandiza kwa aliyense amene akufuna kuchepetsa thupi. Stevia Stevia alibe chilichonse. Mlingo wotetezeka uli ndi magalamu 35 tsiku limodzi. Tikaona zovuta zina zomwe timapanga zokoma nthawi zina, timakondwera mosangalala kuti sitikugwiritsa ntchito. Koma musathamangire kunena kuti! Koma bwanji za zinthu zonse zomwe timagula m'misika? Kodi wopanga adzagwiritsadi ntchito ndalama pogwiritsa ntchito zotsekemera zachilengedwe? Ayi sichoncho. Chifukwa chake, timadya kuchuluka kwa zotsekemera, osadziwa ngakhale pang'ono za izi. Chifukwa chake, muyenera kuwerengera mosamalitsa momwe amapangira zomwe amapakira ndikuyesa kudya zakudya zopatsa thanzi komanso zachilengedwe, kuphatikizapo zotsekemera.

Masiku ano, pali magulu awiri akuluakulu a zotsekemera: zachilengedwe kapena zamasamba komanso zosakanikira. Zoyambazo zimapangidwa kuchokera ku zinthu zachilengedwe (kuchokera ku zipatso ndi zipatso), zomalizirazo zimapezeka. Zomakoma zimagwiritsidwa ntchito mwachangu mu zakudya, confectionery ndi mafakitale azachipatala powonjezera pazinthu zopangidwa ndi ufa, mchere, zakumwa ndi mankhwala. Zodzilamulira nokha, zowonjezera zimapezeka mu mawonekedwe a dragees kapena mapiritsi.

Ma sweeteners ndi okoma amatha kugulidwa ku malo ogulitsa mankhwala ndi m'masitolo akuluakulu m'madipatimenti azakudya ndi zakudya zopatsa thanzi.

Mitundu ya Zotapira

Ngati simukuzindikira za shuga za shuga ndipo simunagulepo, sizitanthauza kuti simugwiritsa ntchito, chifukwa amatha kupezeka muzakudya zosiyanasiyana monga zowonjezera. Kuti mudziwe izi, muyenera kudziwa mtundu wanji wa zilembo E zomwe mumawerengera zowonjezera izi ndikuphunzira mosamala kapangidwe kake pa zilembo zomwe zagulidwa.

M'malo mwa shuga zachilengedwe amaonedwa kuti ndi opindulitsa komanso otetezeka. Zomwezi zotsekemera zaposachedwa ndizotsika kwa iwo mu calorific value pang'ono pokha. Komabe, opanga opanda chinyengo, pogwiritsa ntchito umbuli wa makasitomala, amatha kupereka zinthu zopangidwa ngati mankhwala azitsamba. Chifukwa chake, ndikofunikira kudziwa mitundu ndi mayina a zotsekemera zotchuka kwambiri masiku ano.

Zowonjezera zachilengedwe ndizophatikiza:

Xylitol (E967) - wogwiritsidwa ntchito popanga zakumwa ndi kutafuna mano.
Sorbitol (E420) - yopezeka ku sorbitol ndi zipatso zamwala.
Isomalt (isomalt, maltitol) (E953) - wowonjezera m'badwo watsopano, ali ndi katundu wa pheniotic. Amapangidwa kuchokera ku sucrose.
Stevia ndi chithunzi cha mtengo waku South America, malo otetezedwa kwambiri, ngakhale kuti kukoma kwake kumakhala kotsika poyerekezera ndi zina.
Fructose - wopangidwa kuchokera ku zipatso ndi zipatso, wokoma kwambiri.

Mitundu yodziwika bwino yachilengedwe ndi zotsekemera (zopangidwa kuchokera ku khungu la zipatso), erythritol ("melon shuga"), glycyrrhizin (kuchokera ku licorice (licorice)), monline ndi thaumatin (zotsekemera zotengera mapuloteni achilengedwe). Zina sizachilendo chifukwa chakuti kupanga kwawo ndikokwera mtengo kwambiri, ndipo zotsatira zake sizimamveka bwino.

Zoyimira m'malo zosakaniza ndi:
Aspartame (E951) ndiye wotchuka kwambiri komanso wotsika mtengo wogwirizira.
Acesulfame (E950) ndiwowonjezera ndi ma contraindication ambiri.
Saccharin (E954) ndiye yemwe amafunsidwa kwambiri, koma wogwirizira kwambiri.
Supralose ndiye chinthu chotsekemera kwambiri (nthawi mazana asanu ndi atatu okoma kuposa shuga).
Cyclamate (E952) - yoyenera zakumwa.

Kusiyana pakati pa magulu awiriwa a zotsekemera mu mphamvu zawo. Ma Naturals ali ndi magawo osiyanasiyana a zopatsa mphamvu ndipo samayambitsa kutulutsa kwakuthwa kwambiri m'magazi, mosiyana ndi shuga woyengetsa, popeza amaswa pang'onopang'ono kwambiri.

Zowonjezera pamwambazi zimawonetsedwa ngati zovomerezeka ku Russia (m'maiko ena, zina mwa izo ndizoletsedwa).

Kodi zotsekemera ndi zovulaza?

Kugwiritsa ntchito shuga mmalo kungakhale ndi zotsatirazi zotsatirazi:

• Kulemera kumafanana ndi zomwezo mukamadya sucrose (nzimbe kapena shuga).
• Zowonjezera zina zimatha kuyambitsa kudzimbidwa.
• Zotsekemera zina zimatha kusintha kayendedwe ka mtima ndi mitsempha yamagazi.
• Nthawi zina, okometsetsa amakulitsa kuwonetseredwa kwa kulephera kwa impso.
• Zowonjezera zingapo zimaphatikizidwa mu phenylketonuria, vuto lalikulu la metabolic.
• Calcium ndi sulfamide zotsekemera ndizoletsedwa kwa amayi apakati komanso amamuyamwa, komanso ana, chifukwa amakhala ndi chidwi pamankhwala amanjenje.
• Pambuyo pa kuphunzira kwa nthawi yayitali, zotsatira za carcinogenic zamagulu ena a shuga zakhazikitsidwa, chifukwa chomwe amaletsedwa m'maiko angapo (mwachitsanzo, sodium cyclomatate, saccharin, etc.) - chifukwa chake, muyenera kusankha chowonjezeracho mosamala kwambiri.
• Zokometsera zopanga sizimakidwa ndi thupi ndipo sizingakhale zochokera kwachilengedwe.

Yoyamba mwa zotsekemera zotulutsa, zomwe zidawoneka zaka zoposa zana zapitazo. 300-400 kukoma komwe kutsukidwa kwa shuga kumakhala nako. Amakhala ndi "zachinyengo" zachitsulo. Amakhulupirira kuti zimayambitsa kuchuluka kwa cholelithiasis. Zitha kuyambitsa mapangidwe a zotupa. Mlingo waukulu, yambitsa khansa ya chikhodzodzo. Ku USA ndi Canada kumawerengedwa kuti ndi kakhofi ndipo kumaletsedwa kugwiritsa ntchito.

Wokoma kwambiri komanso wodziwika bwino. Imagwiritsidwa ntchito zoposa 6000 zopangidwa zosiyanasiyana. Amagwiritsidwa ntchito kwambiri pophika, ndi gawo la mankhwala, kuphatikizapo mavitamini a ana, zakumwa zakumwa.

Pali zokambirana zambiri zokhudzana ndi kuvulala kwa aspartame. Zowonadi zimayika chilichonse m'malo mwake - chimakhala chowopsa chikamayatsidwa. Chifukwa chake, aspartame iyenera kupewedwa muzakudya zowonjezera kutentha kapena kuwira. Mofananamo, m'maiko otentha ndi malo ena aliwonse ofunda kwambiri, mpweya wapozi umayamba kuwola.

Pafupifupi 30 ° C, imakhazikika kukhala formaldehyde (kalasi A carcinogen), methanol (yochuluka kwambiri imakhala poizoni) ndi phenylalanine (poizoni wophatikizana ndi mapuloteni ena). Zotsatira zake, chifukwa cha kuyesa kwakanthawi, zatsimikiziridwa kuti ndikugwiritsa ntchito kwa nthawi yayitali, zotsekemera zimayambitsa kugaya, mseru, chizungulire, palpitations, kupweteka mutu, chifuwa, kukhumudwa, kusowa tulo, kusowa tulo, komanso kungayambitse khansa yaubongo (momwe imakhudzira moyipa. pa ntchito yake). Makamaka, iyenera kupewedwa ndi azimayi oyembekezera komanso ana.

Zimayambitsa chifuwa (dermatitis).

Lokoma kwachilengedwe kochokera ku zipatso. 53% zopatsa mphamvu kuposa shuga, kotero sizoyenera kwa iwo omwe akufuna kuchepetsa thupi. Imakhala ndi mankhwala ofewetsa thukuta. Imakhala ndi ma contraindication ena ndipo imalimbikitsidwa Mlingo wosaposa 30-40 magalamu patsiku. M'magawo ambiri (zoposa magalamu 30 nthawi imodzi), imatha kuyambitsa nseru, kumatulutsa, matumbo okhumudwa komanso m'mimba, komanso kukweza milingo ya lactic acid.

Nthawi zambiri ogwiritsidwa ntchito ngati mankhwala opangira mano komanso kutafuna mano, ndipo mosiyana ndi shuga sizikuipiraipira m'mano. Ili ndi zoposa sorbitol laxative ndi choleretic kwenikweni. Koma ndizowopsa chifukwa ndi waukulu Mlingo, umatha kukulitsa kutupa kwa ndulu (cholecystitis), komanso khansa ya chikhodzodzo.

Zitha kupangitsa kuti asidi asakhale wochepa m'thupi. Owonjezera fructose angayambitse matenda a chiwindi ndi mtima dongosolo. Popeza kuti fructose imalowa mwachindunji m'chiwindi, izi zimatha kusokoneza ntchito yake, ndikupangitsa metabolic syndrome.

Zokoma pakuchepetsa thupi

Ambiri, makamaka, amasinthira m'malo a shuga chifukwa chakulemera kwambiri (kufuna kuchepetsa thupi), kapena chifukwa choletsa shuga yoyengedwa nthawi zonse - chifukwa cha matenda (shuga mellitus, etc.).

Koma ndikofunikira kukumbukira kuti kugwiritsa ntchito zotsekemera zaukada kumatha kuyambitsa zotsatira zotsutsana ndi chidwi chofuna kuchepetsa thupi. Kupatula apo, ngati shuga alowa m'thupi la munthu, insulini imapangidwa ndipo shuga ya magaziyo imachepetsedwa. Momwemonso zimachitika ndikugwiritsa ntchito zotsekemera zama calorie - thupi lokonzekera kukonza ma carbohydrate, koma sanalandire. Ndipo zakudya zamafuta zikamachokera pazinthu zina zilizonse, ndiye kuti thupi limayamba kupanga insulin yochulukirapo, potero imapanga mafuta osungirako.

Kuphatikiza apo, zakudya zilizonse zokhala ndi shuga zimapangitsa munthu kuti azilakalaka, zomwe pambuyo pake zingayambitse kuwonda. Chifukwa cholakalaka kwambiri maswiti poyamba kumatha kuyambitsa kunenepa, kunenepa kwambiri, kenako kumayambitsa matenda ashuga (ngakhale zimachitika mwanjira ina). Chifukwa chake, kulimbikitsidwa kwa zinthuzi monga zakudya komanso matenda ashuga kumayamba kutsutsana. Ndipo zotsatsa zopatsa mphamvu zochepa zopatsa mphamvu zimakhala zowonjezera thupi.

Mitundu yambiri yotsekemera yachilengedwe imakhala ndi zopatsa mphamvu zambiri, motero muyenera kuganizira izi mukamasankha zakudya.Zoyimira zamagulu pang'ono za shuga zopatsa mphamvu zimatha kuthandiza kuchepa thupi chifukwa cha zochepa zama kalori. Mwachitsanzo, stevia ndi erythritol nthawi zambiri alibe mphamvu zamagetsi ndipo sizikhudza kuchuluka kwa glucose m'magazi (musatenge nawo gawo la metabolism). Kuphatikiza apo, stevia imakhala ndi kukoma kokoma kwambiri kotero kuti imafunikira ndalama zochepa kuti ikwaniritse kufunika kwa maswiti.

Ngakhale pali zovuta zomwe zatchulidwa pamwambapa, kutsekemera kumatha kuvulaza thanzi pokhapokha ngati simugwiritsa ntchito mosamala komanso mopitirira malire.

Ngati muwagwiritse ntchito moyenera ndipo osapitilira muyeso wa tsiku ndi tsiku, sizingavulaze thupi. Ngakhale izi, komabe, zitha kutchulidwa chifukwa cha shuga zachilengedwe.

Ma sweeteners ali ndi zinthu zabwino zotsatirazi:

• Amakhulupirira kuti amathandizira kuchepetsa kulemera ndikuwasunga kwa nthawi yayitali.
• Osakhudza kuchuluka kwa glucose m'magazi, chifukwa chake, amagwiritsidwa ntchito kwa odwala matenda a shuga.
• Zotsekemera zachilengedwe ndizokoma kumagawo osiyanasiyana - onse ocheperako okoma komanso owonjezera (gulu lowonda). Zakoma zotsekemera kwambiri (monga stevia) ndizotsekemera kwambiri kuposa shuga ndipo zitha kugwiritsidwa ntchito pazing'ono kwambiri. Mwa kukoma, izi zimathandizira kwambiri shuga, kotero kuti amve kukoma kwake amafunika kuwonjezeredwa pang'ono.
• Zotsekemera zina zimakhala ndi zoteteza: izi zimapangitsa kuti zakudya zizigwiritsidwa ntchito nthawi yayitali.
• Muchepetse chiopsezo cha kuwola kwa mano. Zolocha shuga zachilengedwe zitha kuthana ndi majeremusi omwe amawononga mano, omwe athandizira kuti azigwiritsa ntchito popanga mano. Shuga wogwirizira xylitol ndi sorbitol imakhala yothandiza pamikhalidwe ya mano, okometsanso ena amakhalanso osavulaza poyerekeza ndi shuga.
• Xylitol ndi sorbitol amakhalanso ndi vuto lotupa ndipo nthawi zambiri amagwiritsidwa ntchito pofuna kudzimbidwa. Chofunikira kwambiri si kupitilira muyeso womwe umalimbikitsa tsiku lililonse - osapitilira 50 magalamu.
• Zolocha m'malo mwake ndizotsika mtengo kwambiri kuposa nzimbe kapena shuga.

Kusankhidwa kwa sweetener kuyenera kuchitidwa mosamalitsa: zowonjezera zilizonse zimadziwika ndi thupi m'njira zosiyanasiyana.

Zizindikiro zogwiritsidwa ntchito

• Kunenepa kwambiri, kunenepa kwambiri,
• Mitundu yonse iwiri ya matenda ashuga
• Cachexia (kutopa kwambiri),
• Kuthetsa madzi m'thupi
• Matenda a chiwindi
• Mapuloteni ndi zakudya zamagulu owonjezera.

Okometsa ayenera kupewedwa chifukwa cha kulephera kwamtima, magawo a shuga, mapangidwe a lactic acid mu minofu (lactic acidosis), ndi pulmonary edema.

Pofuna kupewa zoyipa za zotsekemera m'thupi, tikulimbikitsidwa kuti muphunzire mosamalitsa zonse zomwe zimapezeka ndikuwonana ndi dokotala pakuyenera kugwiritsa ntchito kwake komanso chovomerezeka cha tsiku lililonse.

Chinthu chofunikira kwambiri mukamatha kudya zotsekemera ndi kusuntha pang'ono. Ambiri, pokhala otsimikiza kuti zotsekemera sizimakhudza kulemera kapena thanzi, amayamba kuzizunza, zomwe zingayambitse zotsatira zosasangalatsa.

Ndikofunikira kwambiri kumvetsetsa kuti ndibwino kugwiritsa ntchito zotsekemera zachilengedwe, monga stevia ndi ena.kapena iwo omwe akufuna kukana shuga omwe amayatsidwa amatha kugwiritsa ntchito uchi kapena mapulo manyuchi, zipatso zokhala ndi maswiti, zipatso zouma, zomwe kuwonjezera pa kukoma kotsekemera zimakhala ndi zinthu zofunika kwa thupi , komanso otetezeka kwathunthu wathanzi. Kugwiritsa ntchito mankhwala okometsa mankhwala kumatha kusokoneza thanzi lanu.

Mlingo wovomerezeka wa shuga

Chifukwa cha mtengo wotsika wa zotsekemera zotsekemera, zimagwiritsidwa ntchito mwakhama m'malo osiyanasiyana ogulitsa zakudya. Zokoma zimapezeka monga mapiritsi, dragees, kapena ufa. Ambiri amakonda kuwawonjezera ku zakudya ndi zakumwa zilizonse, ngakhale izi siziyenera kuchitika.

Wokoma aliyense amakhala ndi chakudya chake cha tsiku ndi tsiku, chomwe sichikulimbikitsidwa kuti chiziwonjezeke:
Pangani - otetezeka mukamadyedwa osaposa 30 gr. patsiku
Sorbitol - zosaposa 40 gr.,
Stevia - osapitirira 35 gr
Xylitol - osapitilira 40 gr
Saccharin - zosaposa 0,6 g,
Chizungu - mlingo waukulu patsiku - 0,8 g,
Aspartame - zosaposa 3 gr.,
Acesulfame - pazipita 1 gr. patsiku.

Chonde dziwani kuti okometsetsa ambiri amagulitsidwa pansi pa mayina amalonda monga Novasvit, Sukrazit, Sladis, Neuge Lokoma, Wokoma kapena Splenda. Musanagule zotsekemera, muyenera kuphunzira mosamala malangizo ogwiritsa ntchito kapena cholembera zinthu, kuti musalakwitse posankha.

Kulowa m'malo mwa shuga kungadzetse zabwino komanso zovulaza thanzi lathu.

Kwa anthu ambiri omwe amachita nawo masewera ndi kuwonera zomwe amadya, funso loti angachepetse bwanji, ndikuti, kuthetseratu kugwiritsa ntchito shuga ndi zakudya zopezeka ndi shuga. Zakudya zodziwika bwino komanso zakumwa zopanda shuga sizitha kubereka. Kuphatikiza apo, azimayi ambiri amakonda kwambiri maswiti. Kupatula apo, chokoleti nthawi yomweyo chimadzutsa chisangalalo, ndipo ngakhale chikho cha zonunkhira zotsekemera zotsekemera m'mawa ndichofunika, popanda kuti tsiku lonse lithe. Njira yotsatirika bwino ndi izi ndikugula shuga.

Lero tikulankhula za momwe mungagwiritsire ntchito m'malo mwa shuga kuti mulimbikitse zakudya zomwe zimasowa maswiti, komanso ngati nkotheka kugwiritsa ntchito mankhwalawa muzakudya zanu za tsiku ndi tsiku osawopa kuvulaza thanzi lanu.

Zokoma ndi zotsekemera

Zilime zotsekemera ndi zotsekemera zimapezeka m'makumwa akuluakulu a kaboni.

Chifukwa chake, zinthu zonse zomwe makampani amapanga kuti asinthe shuga amagawika m'magulu awiri:

• Zakudya zowonjezera shuga (zothetsa shuga) ndizinthu zomwe zimakhala ndi caloric kufunika kwa shuga ndipo zimakhudzidwa ndi metabolism. Zogulitsa zotere zimaphatikizapo fructose, isomaltose ndi xylitol.
• Zokoma ndizinthu zomwe zimakhala ndi zero calorie ndipo sizimakhudzidwa ndi metabolism yamphamvu. Zinthu zotere zimaphatikizapo saccharin, cyclamate, aspartame, sucralose ndi stevioside.

Zokometsera, monga zotsekemera, ndizachilengedwe komanso zopangidwa. Zinthu zachilengedwe zimaphatikizapo, choyambirira, zinthu zomwe zimapezedwa kuchokera ku zinthu zachilengedwe, ndipo, chachiwiri, mankhwala omwe amapezeka ndi njira zochitira kupanga, omwe amapezeka mwachilengedwe.

Zolocha zophatikizika za shuga ndizophatikiza zomwe zimapezeka mosapangidwa zomwe sizimapezeka mwachilengedwe.

Zachidziwikire, posankha pakati pa zinthu zachilengedwe ndi zopangidwa, njira yoyamba iyenera kukondedwa. Ndiwosachepera, ndiotetezeka ku thanzi.
Koma mungamvetse bwanji, poyang'ana pa alumali yazakudya zopezeka m'suphamaketi, ndi ziti mwa mitsuko khumi kuti muyikemo? Tiyeni tiwone pamodzi chomwe shuga kapena othandizira ena ali, komanso zomwe ziyenera kusankhidwa kwa iwo omwe akufuna kuchepetsa thupi komanso osavulaza thanzi lawo.

Ubwino wa malo omwe ali ndi shuga kuposa shuga ndikuti amamwa pang'ono pang'onopang'ono, kukhala ndi index yotsika ya glycemic. Koma, komabe, chifukwa cha zopatsa mphamvu zake, zotsekemera zimaperekedwa kwa anthu omwe akufuna kuchepa thupi. Amalimbikitsidwa kuti asinthane ndi okoma kapena kusinthana nawo.

Zokoma ndi zotsekemera - zabwino ndi zovulaza

Zonunkhira zonse zimakhala zopanda vuto, momwe ziliri zachilengedwe. Koma ndi okoma ambiri, zinthu zimakhala zosiyana. Kuvulaza kwa okoma kumatsikira pazomwe amapatsa kalori. Koma kuvulazidwa ndikugwiritsa ntchito zotsekemera zina kumachitika chifukwa cha kuwonongeka kwa thupi.

Tiyeni tiwone zakudya zophatikiza zomwe zimagwiritsidwa ntchito ngati njira yothandizira shuga wokhazikika.

Okometsetsa Otchuka

Shuga wogwirizira wa fructose ali pafupi ndi ma calories ndi shuga wokhazikika, koma amamizidwa pang'onopang'ono.

Monga momwe dzinalo limanenera, fructose ndi shuga wa zipatso. Izi zothandizira shuga zimatengedwa pang'onopang'ono kuposa sucrose (shuga yapamwamba), koma mkati mwa metabolism imasandulika kukhala shuga yofanana. Fructose uyenera kudyedwa pokhapokha palibenso shuga wina, ndipo popanda maswiti simungathe.

• Chibadwa.
• Ubwino pa shuga - umakamizidwa pang'onopang'ono.

Isomaltose

Komanso ndi shuga wachilengedwe yemwe amapezeka ndi malonda pompatsa mphamvu ya sucrose. Isomaltose ndi gawo lachilengedwe la uchi ndi nzimbe. Kwenikweni, zida zoyambira zodutsira shugazi zimakhala zofanana ndi za fructose.

• Chibadwa.
• Osakhala oyenera kwa iwo omwe akufuna kuchepa thupi.
• Pang'onopang'ono kulowetsa popanda kuchititsa kuti insulin iphulike m'thupi.

Xylitol, ngakhale ingamveke bwanji, ndi mowa wa crystalline. Makristalo okoma owonekera amatengedwa kuchokera ku zinyalala kuchokera pazomera zomera: ma cob, chimanga cha mpendadzuwa, komanso nkhuni. Xylitol, ngakhale ili ndi zopatsa mphamvu, imagwira pang'onopang'ono. Kuphatikiza apo, kugwiritsidwa ntchito kwa shuga mmalo awa kumathandizanso kuti mano ndi mano azikula.

• Chibadwa.
• Zoyenera pang'ono kwa iwo omwe akufuna kuchepa thupi (zazing'ono).
• Pang'onopang'ono zolowa, zimakhudza thanzi la mano ndi khosi pakamwa.
• Mankhwala osokoneza bongo a xylitol angayambitse kudzimbidwa.

Saccharin (E954)

Uwu ndiye woyamba wokoma womanga kutsegula mndandanda wathu. Chifukwa chake sangalalani, chemist achinyamata, saccharin ndi omwe amatsata 2-sulfobenzoic acid. Makristalo osabala, osungunuka bwino m'madzi. Saccharin imakoma kwambiri kuposa shuga ndipo ilibe zopatsa mphamvu. Kutengera ndi ichi, mankhwala monga Sukrazit apangidwa.

• Chiyambi chopangidwa.
• Yoyenera kudya zakudya, popeza mulibe zopatsa mphamvu.
• Pali malingaliro akuti kudya saccharin kumatha kuyambitsa khansa. Koma sizatsimikiziridwa mwasayansi, kotero kuti mugwiritse ntchito izi ngati chakudya kapena ayi zili ndi inu. Mankhwalawa amavomerezedwa kuti agwiritsidwe ntchito ndipo amagwiritsidwa ntchito kwambiri pakupanga zakudya.

Aspartame (E951)

Monga saccharin, aspartame ndi mankhwala omwe amatchedwa L-Aspartyl-L-phenylalanine methyl. Aspartame ili ndi mphamvu ya caloric pafupi ndi shuga, koma popeza kuchuluka kwake kofunikira kuti munthu amve kukoma kwake ndikosathandiza kwenikweni, simuyenera kuzilingalira. Kafukufuku yemwe angavumbulutse zoyipa za aspartame m'thupi la munthu sizinachitike. Komabe, zimadziwika motsimikiza kuti m'thupi limagawika ma amino acid ndi methanol awiri. Ma Amino acid, monga mukudziwa, sativulaza, m'malo mwake, koma methanol, ndiye poyizoni wamphamvu kwambiri.

• Chiyambi chopangidwa.
• Zoyenera kwa iwo omwe akufuna kuchepa thupi, chifukwa chakuti zimafunikira zochepa kwambiri kuti timve kukoma.
• Pa kuwola kwa aspartame, methanol imapangidwa, yomwe kenako imaphatikizidwa ku formaldehyde. Izi zimakhudza mantha am'mimba komanso machitidwe a thupi. Chifukwa chake, sitipangira izi ngati shuga. Zodabwitsa ndizakuti zimapezeka zakumwa zozizilitsa kukhosi, chokoleti ndi chingamu.

Cyclamate (E952)

Cyclamate kapena sodium cyclamate ndi mankhwala omwe amagwiritsidwa ntchito kwambiri popanga zakumwa zochokera mu kaboni. Cyclamate ilibe zopatsa mphamvu ndipo simalowetsedwa ndi thupi. Pakadali pano, cyclamate ndi yoletsedwa ku United States, chifukwa ingayambitse kusokonezeka kwa fetal mwa amayi apakati.

• Chiyambi chopangidwa.
• Zoyenera kwa iwo omwe akufuna kuchepa thupi, osagwiritsa ntchito zopatsa mphamvu.
• Zitha kuyambitsa chisokonezo pakukula kwa mwana wosabadwayo mwa amayi apakati. Amayi oyembekezera ndi oletsedwa mwamphamvu. Mwambiri, sitipangira izi kugwiritsa ntchito chinthu ichi, ngakhale simuli mayi woyembekezera, koma titi, munthu wodwala komanso wamakhalidwe abwino.

Stevioside (E960)

Wokoma yekhayo wachilengedwe ndi stevioside.

Stevioside ndiko kukonzekera kwachilengedwe koyamba pamndandanda wathu wa zotsekemera. Zimapezeka kuchokera. Vutoli limakhala ndi kukomoka kwazitsamba, limasungunuka m'madzi, koma osati nthawi yomweyo, koma mwa mphindi zochepa. Stevioside ili ndi zopatsa mphamvu zochuluka, koma ndizochepa kwambiri ndipo sizingaganiziridwe kambiri.

Kuzungulira stevia, sayansi yatsopano yakhala ikutentha kuyambira 30s ya zaka za m'ma 2000. Ndi kupambana kosiyanasiyana, chinthuchi chimangowimbidwa mlandu wopanga katundu wa mutagenic kapena kukonzanso. Pakadali pano, palibe umboni wazotsatira zowononga thupi la Stevia wapezeka.

• Chibadwa.
• Zoyenera kwa iwo omwe akufuna kuchepa thupi.
• Pali malingaliro oti stevioside akhoza kukhala mutagen, koma sikutsimikiziridwa ndi chilichonse.

Sucralose (E955)

Sucralose ndi nthumwi yatsopano ya banja lokoma, yomwe idapezedwa koyamba mu 80s. Palibe zotsatira zoyipa za sucralose pa thupi la munthu zomwe zadziwika. Izi zowonjezera sizimakumwa ndi thupi.

• Chiyambi chopangidwa.
• Zoyenera kwa iwo omwe akufuna kuchepa thupi, chifukwa sizimakhudzidwa ndi thupi.
• Palibe zovulaza thupi.

Kodi kusankha ngati shuga?

Chifukwa chake, mutatha kuwerenga nkhani yathu, inunso mutha kupanga malingaliro pazomwe mumakonda shuga. Koma pazonse, mutha kupereka lingaliro ili: ngati mulibe kulemera kwambiri kwa thupi ndipo mulibe cholinga chochepetsa thupi - mutha kugwiritsa ntchito shuga komanso zokomera aliyense zachilengedwe. Ma substit ndi othandizira poganiza kuti amatengeka ndi thupi kwakanthawi ndipo kuchuluka kwa glucose m'magazi anu sikukula kwambiri.

Ngati mukufuna kugawana ndi kunenepa kwambiri, ndipo ngati mukufuna zina zotsekemera komanso zopanda thanzi, sankhani mafuta a shavia kapena mankhwala okhala ndi sucralose. Chinthu chachikulu ndikukumbukira nthawi zonse kuti musanawonjezere chilichonse m'zakudyazo, ndikofunikira kudziwa nokha ndi kuchuluka kwa mankhwala ndipo musadzawonjezerepo.

Ngati mulibe zotsekemera izi posachedwa, pewani kugula aspartame kapena cyclomatate kukonzekera. Ndikwabwino kunenepa kuposa kuvulaza, si choncho?

Idyani moyenera, musaiwale za zochitika zolimbitsa thupi ndipo, ngakhale mutamwa kapu ya tiyi ndi shuga wamba wamba, palibe chomwe chidzachitike.