Kodi ndizotheka kudya beets ndi shuga

Beets - ndiwo zamasamba okhala ndi mavitamini ndi michere yambiri, yomwe ndi gawo la mbale zambiri. Koma ndi matenda ashuga, chilichonse chomwe chimapangidwa chimaganiziridwa makamaka kuchokera pamalingaliro amomwe zimapangitsa shuga. Kodi ndizotheka kudya beets wokhala ndi mtundu woyamba 1 komanso shuga yachiwiri?

Contraindication

Beets yophika imapikisidwa mu mtundu woyamba wa shuga. Ndi matenda a shuga a 2, amaloledwa pang'ono.

• zilonda zam'mimba,
• zilonda zam'mimba
• gastritis
• aakulu kapamba mu pachimake siteji.
• chizolowezi cha m'mimba,
• matenda a urolithiasis ndi ndulu (chifukwa cha zomwe oxalic acid ilimo),
• hypotension
• matenda a mafupa.

Zomwe zimakhumudwitsa za madzi a beet pa mucosa wa m'mimba zimatha kuchepetsedwa ngati muigwira kwa maola angapo kuti pakhale mpweya. Koma musanagwiritse ntchito, muyenera kufunsa dokotala.

Ndi matenda ashuga, beets ndizothandiza pazifukwa zingapo.

• Chinthu chachikulu ndi kufalikira kwa kuthamanga kwa magazi. Madzi a Beetroot ali ndi, ochepa, ma nitrate, omwe amathandizira kukulitsa mitsempha yamagazi ndikupanga kusintha kwa magazi. Ndi kugwiritsa ntchito kwakanthawi, amachepetsa kuthamanga kwa magazi a systolic ndikuletsa kupezeka kwa matenda oopsa. Beets ndi othandiza magazi m'thupi, kutentha thupi, rickets.
• Beets ndilothandiza kupewa matenda oopsa, kunenepa kwambiri, kudzimbidwa, matenda a Alzheimer's.
• Mtengo wamasamba uli ndi index yayikulu kwambiri ya glycemic, koma yotsika glycemic ya magawo asanu. Katundu wa glycemic akuwonetsa kuchuluka kwa shuga m'magazi ndikukwera motalika momwe mungakhalire motalika.

Beets ikhoza kuphatikizidwa muzakudya zamtundu wa 2 shuga. Itha kudyedwa payekhapayekha kapena monga mbali ya mbale zovuta. Koma ngati mukuyamba kufalitsa muzu mu zakudya, funsani dokotala wanu momwe mungawerengere mulingo woyenera. Ndi mtundu woyamba wa shuga, ndikwabwino kupewa kukana kugwiritsa ntchito beetroot.

The mankhwala zikuchokera zamasamba

Beetroot ndi mbewu yobiriwira yomwe zipatso zake zimakhala ndi maroon kapena mtundu wofiira, fungo labwino. Beetroot yogwiritsidwa ntchito, monga masamba amatchedwanso, m'njira zamitundu yonse:

Mtengo watsopano uli ndi:

• ma-saccharides opatsa thupi zinthu zomangira,
• pectin
• macro- ndi ma microelements oyimira ayodini, chitsulo, potaziyamu, nthaka, calcium, magnesium,
• mavitamini osiyanasiyana okhala ndi B-mfululizo, ascorbic acid, tocopherol, retinol ndi nikotini acid.

Zomwe zimapangidwazo zimatha kusiyanasiyana pang'ono kutengera mitundu ya mbewu zomwe zimamera. Pali mitundu yoyera, yakuda, yofiira, ya shuga.

Beets yatsopano imakumbidwa m'matumbo amatalika kwambiri kuposa yophika. Izi ndichifukwa cha kuchuluka kwa fiber ndi zakudya mu kapangidwe kake kamizu yazomera. Kuphatikiza apo, zopangidwazo zimakhala ndi index yotsika ya glycemic ndipo sizimachulukitsa glycemia m'thupi mwachangu.

Msuzi wamasamba amakhala ndi diuretic kwambiri, umathandiza kuthetsa kufooka. Tizilombo tambiri taubweya timakhala ndi zotsatira zabwino pamagazi a magazi, timathandizira magwiridwe antchito a hepatocytes, zida za impso, komanso chikhodzodzo cha ndulu.

Ubwino wamasamba a shuga

Ku funso loti kodi ndizotheka kudya beets yemwe ali ndi matenda a shuga a 2, wopezeka mu endocrinologist mu matenda ena amathandizidwe. Nthawi zambiri yankho limakhala labwino, koma ngati mulibe nkhanza.

Beetroot yophika imatha kusungabe mawonekedwe ake ndi katundu, koma mndandanda wake wa glycemic umakhala wapamwamba kuposa waiwisi, chifukwa chake mankhwalawo amayenera kuphatikizidwa mumenyu ya anthu ochepa. Beetroot amatha:

• letsa kukula kwa atherosulinosis,
• kuthamanga kwa magazi
• sinthani kagayidwe ka lipid,
• chepetsa thupi
• khazikitsani mtima wamalingaliro, sinthani machitidwe, perekani mphamvu,
• kukhalabe magwiridwe antchito amanjenje chifukwa kupezeka kwa folic acid pakapangidwe.

Momwe mungagwiritsire ntchito ndi matenda ashuga ndi zina

Kwa odwala matenda ashuga, pali malamulo ena omwe amakulolani kudya masamba omwe ali ndi matenda a shuga a mtundu woyamba ndi wachiwiri:

• Osamadya 50 g yaiwisi yaiwisi, 120 g yophika kapena kapu ya madzi a beet patsiku.
• Yang'anirani shuga yamagazi ndikuganizira kuchuluka kwa XE mukamawerengera insulin.
• Phatikizani masamba abwino okhala muzakudya muzophatikiza "oyimira mabedi" ena.
• Masamba ophika amaloledwa kudya popanda kuphatikizika ndi zinthu zina.
• Anthu odwala matenda ashuga amadya beetroot m'mawa.
• Sitikulimbikitsidwa kusamba masamba ndi msuzi, mayonesi, batala. Mutha kugwiritsa ntchito kirimu wowawasa wamafuta ochepa.

Othandizira zakuthanzi amalimbikitsa kusintha pang'ono m'maphikidwe apakale a mbale omwe amagwiritsa ntchito beets, kuti akhale othandiza komanso otetezeka kwa anthu odwala. Mwachitsanzo, popanga vinaigrette, siyani kugwiritsa ntchito mbatata. Upangiri womwewo umagwiritsidwa ntchito kuphika borsch. Kuphatikiza pa mbatata, muyenera kuchotsa nyama (osankha mitundu yabwino kwambiri).

Kutsatira malangizowa kungathandize kuti mulingo wa glycemia ukhale bwino komanso kuchotsa kukayikira kulikonse ngati zingatheke kudya beets ndi matenda ashuga.

Matenda a chiwindi

Beetroot wokhala ndi matenda amtundu wa 2 athandizira kuthana ndi matendawa. Mwachitsanzo, ndi matenda a chiwindi, kuperewera kwa thupi. Pachifukwa ichi, gwiritsani ntchito mankhwala monga masamba. Kuti mukonzekere, muyenera kutenga mbewu ya sing'anga yaying'ono, osamba bwino. Thirani madzi okwanira malita atatu ndikuthira pamoto wochepa mpaka madzi okwanira 1 litre.

Zomera zimachotsedwa m'madzi, kuphikika, osasenda, kumizidwa m'madzi ndikusungidwa pachitofu kwa pafupifupi kotala la ola. Mukazimitsa, muyenera kudikirira mpaka chinthucho chitazizira pang'ono, mutenga kapu ndikumwa. Unyinji wotsalira uyenera kuuyang'anira. Imwani decoction wa 100 ml maola 3-4 aliwonse.

Matenda Aakulu

Ndi matenda a shuga, amaloledwa kudya beets ndi kaloti mu mawonekedwe a saladi kuti athane ndi pathological body. Sanjani chakudya choterocho ndi mafuta a maolivi kapena a fulakesi. Kugwiritsa ntchito tsiku ndi tsiku sikuloledwa. Saladi iyenera kuphatikizidwa muzakudya kawiri pa sabata ngati chakudya chosala. Wodwalayo amadandaula za kudzimbidwa, mbaleyo iyenera kudyedwa chakudya chamadzulo, chifukwa imafoola pang'ono.

Madzi a Beetroot

Masamba azamasamba ali ndi mikhalidwe yabwino:

• amatenga nawo mbali pakuyeretsa impso,
• amathandizira ntchito ya hepatocytes,
• imapangitsa ntchito ya lymphatic system,
• amatsuka m'mimba,
• imakumbukira kukumbukira
• amathandizira ntchito ya hematopoietic dongosolo,
• ali ndi zilonda zochiritsa zilonda.

Sikulimbikitsidwa kugwiritsa ntchito moyenera zakumwa, malamulo angapo ayenera kutsatiridwa kuti agwiritsidwe ntchito moyenera. Kuphatikiza pamizu yamizu, madzi amatha kupezeka kuchokera pamwamba. Beets yofiyira - njira yabwino kwambiri ya matenda ashuga kuti amwe. Wothandizira bwino pantchito yotulutsa madzi adzakhala juicer. Chakumwa chikakonzeka, chimayenera kutumizidwa ku firiji kwa maola angapo, kenako chotsani chithovu chomwe chimatola pamwamba ndikuwonjezera msuzi wa karoti (magawo 4 a beetroot ku 1 gawo la karoti).

Pakakhala kutsutsana, zakumwa zimatha kuphatikizidwa ndi misuzi ya masamba ena ndi zipatso:

Saladi wa Beetroot wokhala ndi sipinachi ndi pistachios

Tizilomboti timafunikira kutsukidwa, kuumitsidwa, kutumizidwa kuti tikaphike mu uvuni mu uvuni mpaka titaphika kwathunthu. Masamba atakhazikika, muyenera kuchotsa peel ndikudula mzere. Onjezani masamba a sipinachi osankhidwa kukhala beets.

Lembani chidebe china. Phatikizani 100 ml ya msuzi wokonzedwa pamaziko a nyama ya nkhuku, 1 tbsp. viniga wa basamu, 1 tsp mafuta a azitona, tsabola wakuda ndi mchere. Sipinachi wokhala ndi beets uyenera kukonzedwa ndi kuvala, ndikukonkhedwa ndi pistachios pamwamba. Mbaleyi yakonzeka kutumikiridwa.

Othandizira endocrinologist adzapulumutsa ku zovulaza za beets. Muyenera kukambirana naye za mwayi wogwiritsa ntchito mankhwalawo komanso kuchuluka kwake.

The zikuchokera ndi zopatsa mphamvu zili beets

Tikamayankhula za beets, timaganizira ngati chomera chokhazikika komanso chokhwima. Madera akum'mwera, nsonga zazing'onoting'ono zimagwiritsidwanso ntchito ngati chakudya. Beet yophika imatha kudyedwa mu masamba obiriwira ndi nyama, mphodza, kuyika sopo. Ku Europe, ma beets ena osiyanasiyana - chard. Mulingo wa momwe amagwiritsidwira ntchito ndi wofanana ndi nsonga za bechi wamba. Chard ndimakoma mumtundu wonse waiwisi komanso wokonzedwa.

Zomwe zimayambira muzu wamafuta ndi mlengalenga zimasiyana mosiyanasiyana:

Kuphatikizika kwa vitamini ndi mchere wa beets ndikokwanira kuposa zomwe zimaperekedwa pagome. Tidangotchulapo zakudya zomwe zili ndi 100 g ya beets zomwe zimakwaniritsa zoposa 3% ya zofunika tsiku lililonse kwa munthu wamkulu. Gawo ili likuwonetsedwa mu mabeleti. Mwachitsanzo, mu 100 g yaiwisi yaiwisi, 0,11 mg wa Vitamini B9, yomwe imakhala 27% ya omwe akulimbikitsidwa kudya tsiku lililonse. Kuti mukwaniritse bwino mavitamini, muyenera kudya 370 g ya beets (100 / 0,27).

Kodi odwala matenda ashuga amaloledwa kudya beets

Monga lamulo, beets yofiira imayesedwa ngati masamba omwe amaloledwa kukhala ndi shuga ndi cholembera chofunikira: popanda kutentha. Kodi ndichifukwa chiyani izi? Mukamaphika mu beets, kupezeka kwa chakudya chamafuta kumachuluka kwambiri. Mashuga ovuta pang'ono amasintha kukhala osavuta, kuchuluka kwa kukondoweza kwawo kumawonjezeka. Kwa odwala matenda ashuga amtundu wa 1, kusintha kumeneku sikofunikira, ma insulin amakono amatha kulipilira kuwonjezeka kwa shuga.

Koma ndi mtundu wachiwiri, muyenera kusamala: pali ma beets ambiri ophika, ndipo ma beets owiritsa amagwiritsidwa ntchito kwambiri m'mbale zovuta: multicomponent saladi, borsch.

Gawo lozungulira la beets mu mtundu wachiwiri wa shuga limatha kuthiridwa popanda zoletsa komanso mosasamala za njira yokonzekera. Pamapeto pamakhala michere yambiri, mafuta ochulukirapo, zomwe zikutanthauza kuti glucose amalowa m'magazi pang'onopang'ono atatha kudya, kulumpha kowopsa sikungachitike.

Ndikofunika kudya mangold mu shuga mellitus mwatsopano, popeza mumalowedwe ochepa. Odwala amtundu wa 1 ndi 2 pa menyu amaphatikizapo mitundu yambiri ya saladi yochokera ku chard. Amaphatikizidwa ndi dzira yowiritsa, tsabola wa belu, nkhaka, zitsamba, tchizi.

Glycemic indices a beet mitundu:

1. Yophika (imaphatikizapo njira zonse zothetsera kutentha: kuphika, kutsitsa, kuphika) muzu womwe uli ndi GI yayitali 65. Zomwe zimapangidwira mkate wa rye, wophika ndi masamba a mbatata, vwende.
2. Masamba osakhwima amakhala ndi GI ya 30. Ndi a gulu lotsika. Komanso, index 30 imaperekedwa kwa nyemba zobiriwira, mkaka, barele.
3. Mndandanda wamtundu wa glycemic wa mabulosi atsopano ndi nsonga za chard ndi amodzi otsika kwambiri - 15. Omwe ali nawo pagome la GI ndi kabichi, nkhaka, anyezi, radara, ndi mitundu yonse yazonenepa. Mu shuga, zakudya izi ndiye maziko a menyu.

Phindu ndi zovulaza za beets zamtundu wa 2 shuga

Kwa odwala matenda ashuga komanso omwe ali pachiwopsezo chokhala ndi matenda amtundu wa 2, beets ndi masamba ofunika kwambiri. Tsoka ilo, beets owiritsa nthawi zambiri amapezeka patebulo lathu. Koma mitundu yake yothandiza mwina simalowamo zakudya zathu kapena sizimawoneka kawirikawiri.

Kugwiritsa ntchito beets:

1. Ili ndi mavitamini ochuluka, ndipo michere yambiri imasungidwa muzu wazaka chonse chaka chonse, kufikira nthawi yotsatira. Beets yophika ikhoza kufaniziridwa ndi bomba la Vitamini. Mitengo yoyamba imawonekera koyambirira kwamasika. Pakadali pano, ndizovuta kwambiri kupanga chakudya chokwanira cha matenda ashuga, ndipo masamba owoneka bwino, masamba a crispy atha kukhala njira yabwino kwambiri yazomera zakunja ndi zobiriwira.
2. Mizu ya Beet imakhala ndi mitundu yambiri ya folic acid (B9). Kuperewera kwa vitaminiyu ndikodziwika kwa anthu ambiri ku Russia, makamaka kwa odwala matenda ashuga. Gawo lalikulu la ntchito ya folic acid ndi dongosolo lamanjenje, lomwe matenda amtundu wa 2 amakhudzanso zotengera. Kusowa kwa Vitamini kumakulitsa mavuto amakumbukidwe, kumapangitsa mawonekedwe a mantha, nkhawa, kutopa. Mu matenda ashuga, kufunikira kwa B9 ndikokwanira.
3. Ubwino wofunika wa matenda ashuga mu beets ndizomwe zimakhala ndi manganese ambiri. Microelement iyi ndiyofunikira pakukonzanso kwa mawonekedwe osakanikirana ndi mafupa, ndipo amatanganidwa ndi zochitika za metabolic. Ndi kuchepa kwa manganese, kupanga insulin ndi cholesterol kumasokonezeka, ndipo chiopsezo cha matenda omwe nthawi zambiri chimagwirizanitsidwa ndi matenda a shuga 2 - mafuta a hepatosis - nawonso amakula.
4. Beets masamba ophika ali ndi vitamini A wambiri ndipo amakhala ndi beta-carotene. Onsewa ali ndi katundu wamphamvu wa antioxidant. Mu matenda ashuga, kumwa nsonga kumatha kuchepetsa nkhawa ya okosijeni a odwala oyamba ndi achiwiri. Vitamini A amapezeka pafupipafupi mu mavitamini omwe amapangira shuga, chifukwa ndikofunikira kwa ziwalo zomwe zikuvutika ndi shuga yayikulu: retina, khungu, nembanemba.
5. Vitamini K pama beets ama masamba amakhala m'miyeso yayikulu, nthawi 3-7 kuposa zomwe amafunikira tsiku lililonse. Mu shuga mellitus, vitaminiyu amagwiritsidwa ntchito mwachidwi: amapereka minofu kukonza, ntchito yabwino impso. Chifukwa cha ichi, calcium imayamwa bwino, zomwe zimatanthawuza kuti kufupika kwa mafupa kumawonjezeka.

Polankhula ngati nkotheka kuphatikiza beets muzakudya za anthu odwala matenda ashuga, ndizosatheka kutchula zovuta zake:

1. Masamba osakhwima amakwiyitsa m'mimba thirakiti, chifukwa chake amaletsedwa chifukwa cha zilonda zam'mimba, matenda oopsa a gastritis ndi matenda ena am'mimba. Anthu odwala matenda ashuga, omwe sanazolowere kuchuluka kwamafuta ambiri, amalangizidwa kuti azilowetsa beets menyu pang'onopang'ono, kuti apewe kuchuluka kwa mpweya ndi colic.
2. Chifukwa cha oxalic acid, beets masamba amatsutsana mu urolithiasis.
3. Kuchulukirapo kwa Vitamini K m'mitengo kumawonjezera mamasukidwe amwazi, chifukwa chake ndikosayenera kugwiritsa ntchito beets mopitirira muyeso wa odwala matenda ashuga a 2 omwe ali ndi coagulability yayikulu, cholesterol yowonjezera, komanso mitsempha ya varicose.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsiratu matenda ashuga. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Momwe mungadyere beets ndi matenda a shuga a 2

Chofunikira chachikulu pakupatsa thanzi shuga Nthawi zambiri, odwala matenda ashuga amalangizidwa kuti ayang'ane GI ya malonda: m'munsi mwake, ndiye kuti mungadye kwambiri. GI nthawi zambiri imakula nthawi ya kutentha. Tikakhala kuti beets itaphikidwa, imakhala yofewa komanso yosangalatsa, ndipo shuga wambiri amakulitsa shuga. Beets zatsopano sizikhudzidwa ndi shuga wamagazi. Nthawi zambiri imagwiritsidwa ntchito mu grated mawonekedwe ngati gawo la saladi.

Zosankha zomwe zingakhale bwino kudya beets kwa anthu odwala matenda ashuga:

• beets, apulo wowawasa, mandarin, mafuta a masamba, mpiru wopanda mphamvu,
• beets, apulo, tchizi chowonjezera, mbewu za mpendadzuwa ndi mafuta, udzu winawake,
• beets, kabichi, kaloti yaiwisi, maapulo, mandimu,
• beets, tuna, letesi, nkhaka, udzu winawake, maolivi, mafuta a azitona.

GI ya beets yophika mu shuga itha kuchepetsedwa ndi zanzeru zapamwamba.Kuti musunge bwino CHIKWANGWANI, muyenera kupera mankhwala pang'ono. Ndikwabwino kudula beets ndi magawo kapena ma cubes akuluakulu m'malo mongowafikisa. Masamba okhala ndi CHIKWANGWANI chochuluka akhoza kuwonjezeredwa mbale: kabichi, radish, radish, amadyera. Kuti muchepetse kuwonongeka kwa ma polysaccharides, shuga amalimbikitsa kudya beets pamodzi ndi mapuloteni komanso mafuta azamasamba. Pa cholinga chomwechi, amawonjezera asidi ku beets: kachere, nyengo ndi mandimu, apulo cider viniga.

Njira yabwino yothetsera matenda ashuga omwe amakhala ndi beets, poganizira zanzeru zonsezi, ndi vinaigrette athu. Beetroot amamuyesera pang'ono. Kwa asidi, sauerkraut ndi nkhaka zimangowonjezeredwa ku saladi, mbatata zimasinthidwa ndi nyemba zowiritsa kwambiri. Vinaigrette yake ndi mafuta masamba. Kuchuluka kwa zinthu zomwe zimapangidwira mashuga a shuga kumasintha pang'ono: ikani kabichi yambiri, nkhaka ndi nyemba, beets yocheperako ndi kaloti owiritsa mu saladi.

Momwe mungasankhire beets

Beets ikuyenera kukhala ndi mawonekedwe ozungulira. Zipatso zokongola, zosasinthika bwino ndi chizindikiro cha nyengo zoyipa pakukula. Ngati ndi kotheka, ndimatenda a shuga ndibwino kugula beets ang'onoang'ono ndi petioles odulidwa: ili ndi shuga pang'ono.

Podula, ma beets amayenera kupakidwa utoto mofota mu burgundy ofiira kapena ofiira ofiira, kapena akhale ndi mphete zopepuka (osati zoyera). Mitundu yosalala, yosadulidwa bwino siyokoma, koma imalimbikitsa anthu odwala matenda ashuga.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yosungira shuga m'manja? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>