Cheesecake ndi Chinsinsi cha ufa wa buckwheat

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Cheesecakes - mbale ya Russia

Masiku ano, tchizi chokoleti chimadziwika kuti ndi chimodzi mwazinthu zothandiza kwambiri, zomwe zili ndi mawonekedwe ake a michere ndi mapuloteni. Zaka mazana angapo zapitazo, tchizi cha kanyumba chinali chakudya chomwe amakonda kwambiri chomwe chimadyedwa mwanjira iliyonse. Kenako cheesecake anali otchuka. Koma adapeza bwanji dzina lotere, chifukwa silipangidwa kuchokera ku tchizi, koma kuchokera ku tchizi tchizi? Chowonadi ndi chakuti ku Russia kunalibe magawano pakati pa tchizi tchizi ndi tchizi - kwenikweni, zinali zomwezo zomwe zinali ndi kukoma komweko.

Pokhapokha pakubwera kwa mafakitale, pomwe tchizi chokoleti chidapezeka ndi anthu, njira yophikira tchizi ndiyosintha pang'ono. Ndipo mu mawonekedwe osungunula, tchizi cha kanyumba kwenikweni chimakhala ngati tchizi. Kodi syrniki idachokera kuti? Ndi chitukuko cha ulimi, mkaka wowonjezera udapangidwa, womwe sukanasungika. Momwe ntchito yophikira, mkaka umasinthidwa tchizi, ndipo mbale zosiyanasiyana, kuphatikiza makeke, zidawakonza kale tchizi.

Ankawaphika ndi kirimu wowawasa kapena wopanikizana. Mkazi aliyense wa mnyumba amadziwa chinsinsi cha syrniki ndi ufa, ndipo anali okonzedwa pafupifupi monga lero. Kodi ndizoyenera kunena kuti popeza mbaleyo yatchuka kwazaka zambiri motsatana, kukoma kwake ndikabwino?

Chinsinsi chatsatane-tsatane cha cheesecakes chapamwamba

Pali mitundu yosiyanasiyana ya maphikidwe a kanyumba tchizi ndi ufa. Koma Chinsinsi chapamwamba ndichotchuka kwambiri, chomwe ndichosavuta koma chimakhala ndi kukoma kwambiri. Pokonzekera mautumikiwa angapo amodzi kapena awiri, mufunika zotsatirazi:

• Magalamu 600 a tchizi tchizi kapena magawo awiri apamwamba a magalamu 300, ndibwino kuti mutenge tchizi chambiri cha mafuta ochepa,
• mazira awiri
• supuni zingapo za semolina,
• Supuni 6 za ufa
• supuni zingapo za shuga kapena zotsekemera,
• mafuta owaza
• uzitsine mchere
• supuni ya tiyi ya kuphika.

Pogwiritsa ntchito izi, mutha kuphika ma cheesecake pawiri. Njira yophikira yokha ndiyosavuta, ingophikani izi kamodzi, ndipo simudzayiwala Chinsinsi.

1. Choyamba muyenera kupera curd mu homogeneous misa. Ngati ndiofewa mokwanira osati monyinyirika, mutha kudumpha sitepe iyi. Njira yosavuta kumenya curd ndikugwiritsa ntchito blender.
2. Menyani mazira ndi chosakanizira ndikuwonjezera mchere ndi shuga pang'onopang'ono kuti mulawe.
3. Tsopano muyenera kuphatikiza mazira ndi tchizi tchizi, kenako kusakaniza ufa ndi kuphika mu ufa, ndikupitilizabe tchizi.
4. Kupanga syrniki yosalala sikophweka. Kuti mupange zinthu zomwe zikufunika, mutha kuzunguliza mipirayo kenako ndikulimbira pang'ono ndi dzanja lanu lotseguka. Popewa makeke a tchizi kuti asamatirira patebulo, ndikokwanira kuwaza ndi ufa.
5. Icho chimangokhala kokha mwachangu ma curd omwe amapangira batala. Komabe, njirayi siyophweka. Kuti zida za curd ziume pakati, muyenera kuziphimba mpaka golide, kenako kuchepetsa kutentha, kuphimba ndikudikirira mphindi 15.

Malamulo ophikira

Mkazi aliyense ali ndi zinsinsi zophika zakudya zosiyanasiyana. Malingaliro ang'onoang'ono amathandizira kuti azikhala ndi chokoma kwambiri muzakudya zokhazikika. Pali zinsinsi zingapo mu Chinsinsi cha cheesecake ndi ufa, zomwe zimathandiza kuti ziwapangike komanso zachifundo.

1. Makamaka kusamala kuyenera kukhala kusankha kanyumba tchizi. Bwino kutenga mafuta ambiri. Inde, imatha kuvulaza iwo omwe ali pachakudya, koma cheesecakes kuchokera ku 9% kanyumba tchizi sangafanane ndi kulawa ndi mbale yemweyo ya mafuta ophikira kanyumba.
2. Ngati mupeza tchizi chouma kwambiri, ndiye kuti chimatha kuchepetsedwa ndi kirimu pang'ono kapena kirimu wowawasa.
3. Ndikofunika kumwa tchizi chofufumitsa chosaphika - motere kukoma kwa cheesecake kumakhala kosangalatsa kwambiri.
4. Zachidziwikire, zosakaniza zonse ziyenera kukhala zatsopano, ndiye kuti kukoma kwa mbale yotsirizidwa kumakusangalatsani.
5. Ngati tchizi chanyumba sichikhala chopanda pake, ndiye muyenera kuchimenya ndi blender kapena kupukuta pachose chachikulu.
6. Kuti cheesecakes zisandulike zokongola, sinthani gawo lina la ufa ndi semolina. Imatenga chinyezi chambiri ndikuwapangitsa kukhala chokoma kwambiri.
7. Ma cheesecake omwe samawoneka ngati zikondamoyo zochepa zopindika amawoneka osangalatsa kwambiri. Supuni 1 ya ufa wophika uthandizira kuwonjezera voliyumu.

Zakudya za cheesecake

Ngati mungatsatire chiwerengero chanu ndikuwerengera zopatsa mphamvu, ndiye kuti cheesecakes yapamwamba komanso kirimu wowawasa kapena kupanikizana akhoza kupanga theka la zakudya zanu za tsiku ndi tsiku. Koma izi zitha kupewedwa mwa kusintha zina mwa zosakaniza. Mwachitsanzo, mutha kuphika chakudya popanda ufa. Chinsinsi cha cheesecakes chopanda ufa mu poto ndichosavuta.

1. Mufunika phukusi la tchizi la tchalitchi la 300-gramu, dzira ndi mpunga. Idzakhala ngati chopunthira m'malo mwa ufa wa tirigu. Musanaphike, pera mpunga mu ufa pogwiritsa ntchito chopukusira cha khofi kapena gulani chotsalacho. Ufa wa mpunga umagwiritsidwa ntchito kwambiri m'zakudya: glycemic index yake ndiyotsika poyerekeza ndi ufa wamba wophika, ndipo pali zinthu zina zambiri zofunikira. Pakupanga kamodzi kwa cheesecakes, ndikwanira kutenga supuni ziwiri za ufa wa mpunga.
2. Kuphatikiza apo, njira yophikira ndi yofanana ndi njira yapamwamba ya cheesecake. Ngati mukufuna kuchepetsa zopatsa mphamvu mu cheesecake kwambiri, muyenera kugwiritsa ntchito tchizi yamafuta ochepa, ndikuchotsa mafuta a masamba konse komanso mwachangu mu poto yopanda ndodo. Pankhaniyi, cheesecakes sichingavulaze chiwonetserochi.

Chinsinsi cha syrniki ndi semolina, koma wopanda ufa, ndizophweka modabwitsa. Mukungofunika kuchotsa ufa wonse ndikusintha ndi semolina. Poyerekeza ndi taphikidwe wapamwamba, mbale iyi imakhala yosalala komanso yowoneka bwino. Komabe, okonda cheesecakes samalangiza kuti asamachotsere ufa pazakudya - chifukwa chokometsera chake chimatayika. Zabwino kwambiri zimatha kugwiritsidwa ntchito ngati semolina ndi ufa, makamaka chifukwa zimakhala zofanana mu caloric value. Koma ngati mukuaganizabe zophika tchizi popanda tchizi, ndiye kuti mungafunikire zinthu zotsatirazi:

• theka la kilogalamu ya tchizi tchizi 5% mafuta,
• Supuni 6 semolina phala,
• ufa kapena soda, wothinitsidwa ndiviniga,
• Supuni ziwiri za shuga
• vanillin ndi zoumba kuti mulawe.

Zosakaniza zimaphatikizidwa m'magawo: choyamba muyenera kusakaniza shuga ndi mazira mu curd, ndiye pang'onopang'ono kuwonjezera ufa ndi kuphika. Ngati tchizi chinyumba chadzaza kwambiri kapena chamadzimadzi, ndiye kuti muyenera kuyika pa sume ndikudikirira mpaka madzi akumwa. Kuti mbale yotsirizika iwoneke okongola ngati malo odyera, muyenera kuyilola kuti izizirala pang'ono ndikutsanulira madzi a jamu kapena chokoleti pamwamba.

Cheesecake ndi ufa wa buckwheat

Cheesecakes - ichi ndi mbale wamba. Ngakhale anthu ambiri amadya pokhapokha chakudya cham'mawa, amatha kupita nanu ngati chakudya kapena kudya masana. Zachidziwikire, sangayerekeze kudya mbale yodzaza ndi mafuta, koma amathandizira kuiwalako za chakudya kwanthawi yayitali - pambuyo pa zonse, cheesecake ndizosangalatsa kwambiri. Ichi ndichifukwa chake nthawi zambiri amakonzedwa ndi iwo omwe amasamala zaumoyo wawo ndipo amayesetsa kupulumutsa nthawi yawo. Kwa anthu omwe amatsatira zoyambira pazakudya zoyenera, njira yapadera, yosazolowereka idapangidwa momwe ufa wa buckwheat unasinthidwa. Mutha kupeza Chinsinsi cha cheesecake ndi ufa wa buckwheat pansipa.

1. Mufunika: dzira limodzi, magalamu 200 a tchizi chouma chofewa, 30 gm ya ufa wa buckwheat ndi mabuliberi m'malo mwa shuga. Ngati simukukonda zipatso, ndiye kuti mutha kuzisintha ndi shuga kapena stevia.
2. Pakani tchizi tchizi ndi mphanda, kuwonjezera ufa, zotsekemera ndi kuwaza zipatso mokoma.
3. Kokani misa ndikuwonjezera dzira lomenyedwayo.
4. Pangani mipira yaying'ono ndikuyiyika poto, kukanikiza pang'ono pamwamba. Chenjerani: ufa wa buckwheat sugwirizana limodzi, ndiye kuti cheesecake amatha kungotayika. Kuti mupewe izi, nyowetsani manja anu ndi madzi ndikupanga cheesecakes wandiweyani.
5. Mphindi 15 mpaka 20 pa moto wochepa ndipo ali okonzeka.

Kodi Chinsinsi ichi ndi chiyani? Buckwheat ndi imodzi mwazipatso zabwino kwambiri. Ili ndi index yotsika ya glycemic, zomwe zikutanthauza kuti sizimayambitsa shuga m'magazi ndipo zimapangitsa kuti pakhale nthawi yayitali. Ichi ndichifukwa chake othamanga amakonda kudya buckwheat monga gwero la chakudya pang'onopang'ono. Cheesecakes omwe amaphatikiza kanyumba tchizi ndi buckwheat - ichi ndi "chochita chapamwamba" chomwe chidzakukhutiritsani kwa nthawi yayitali, osayambitsa vuto lililonse. Kuphatikiza apo, syrniki yotere imatha kudyedwa ndi anthu omwe ali ndi tsankho la gluten, ndipo iyi ndi kuphatikiza kwakukulu.

Maphikidwe achilendo kwambiri

Pa intaneti mutha kupeza maphikidwe ambiri a kanyumba tchizi, semolina ndi ufa. Koma ndi maphikidwe achilendo ati omwe mungabwere ndi chakudya chapamwamba ichi? MaCorissants, omwe amawoneka ngati magulu otchuka a ku France, ndi otchuka kwambiri. Kuti muwakonzekere, muyenera kutenga ufa wambiri ndikupanga mtanda wa curd, womwe muyenera kupanga zinthu zotsekemera. Ndikwabwino kusamawaza poto, koma mu uvuniwo mumadzakhala madzi okwanira.

Kwa iwo omwe ayesa kale zonse, pali Chinsinsi china cha syrniki ndi ufa. Chinsinsi chatsatane-tsatane ndi chithunzi chitha kukhala chothandiza ngati hostess ikutulutsa koyamba. Chifukwa chake, cheesecake amaphika mugalasi. Izi ndi zomwe mkulu wa malo odyera a Julia Vysotsky amachita.

Kuti muchite izi, muyenera tchizi tchizi, zonona wowawasa, mazira ndi kupanikizana. Kupanga cheesecakes mugalasi kunakhala kosangalatsa, muyenera kupanga kuchokera pazotsatira zamaso a meatballs ndikuwaphwanya. Kenako apangireni ngati mtundu wa tiramisu mugalasi, osinthana ndi zigawo zoonda za cheesecake zokhala ndi kirimu wowawasa ndi kupanikizana. Ngakhale ma gourmet othamanga kwambiri amakonda njira iyi. Ngati mumaphika zikondamoyo tchizi ngati chakudya cham'mawa kwa ana, ndiye kuti zithunzi zachilendo zomwe zimayikidwa mothandizidwa ndi chakudya zimathandizira kukulitsa chidwi chawo. Ingoyesani kupereka cheesecake mawonekedwe omwe mukufuna, ndikuyika zikwapu ndi kupanikizana kapena kirimu wowawasa. Zidzakhala zokoma komanso zosangalatsa.

Ngati mungaganize zophika makeke amphika wopanda ufa ndi semolina, muyenera kuwonjezera nthochi ku Chinsinsi - sichingalole kuti misa ichepe.

Malangizo ophika

Akatswiri amalimbikitsa kugwiritsa ntchito pancake m'malo mwa ufa wokhazikika. Chinsinsi cha cheesecakes ndi ufa wa pancake sichili chosiyana ndi njira yophika yachikale, kupatula zosakaniza. Koma kukoma kwa chakudya choterocho kumakoma kwambiri. Chowonadi ndi chakuti ufa wa pancake ndi msuzi wopangidwa wokonzeka womwe umakhala ndi ufa wa mazira, Whey, mazira, mchere ndi shuga. Zonsezi zimakuthandizani kuti mumve kukoma kwa cheesecake kwambiri.

Chinsinsi cha cheesecake ndi zithunzi chimapezeka pamitundu yosiyanasiyana pa intaneti. Koma chidwi chachikulu chiyenera kulipidwa ku maphikidwe otsimikiziridwa omwe adasangalatsidwa kale ndi mazana a anthu. Kuti tchizi chanyumba chisakhale chamafuta kwambiri, ndibwino kusamalira kukonzekera kwa zosakaniza pasadakhale. Ngati mukuphika makeke azakudya tchizi cham'mawa, tengani tchizi cha kanyumba ndikuyika pachigoba usiku. Chifukwa chake mutha kukhala otsimikiza kuti unyinji sukutuluka poto.

Mtengo wazakudya ndi zopatsa mphamvu

Ndikofunikira kudziwa phindu lazopatsa thanzi osati zogulitsa okhawo omwe amawunika kulemera kwawo kokwanira, komanso kwa anthu omwe ali ndi matenda ashuga kapena matenda ena. Kuwerengera kwa mapuloteni, mafuta ndi chakudya chamagulu ndizofunikira kwa othamanga komanso omwe ali ndi nkhawa ndi mawonekedwe awo. Kodi ndi BZHU iti yomwe imapezeka mumapangidwe apamwamba kwambiri a cheesecakes ndi shuga pang'ono? Mukatha kudya magalamu 100 a malonda, mupeza magalamu 15 a mapuloteni, magalamu 9 amafuta ndi magalamu 18 a chakudya. Monga mukuwonera, kuchuluka kwake ndikwabwino kwambiri. Koma ngati mukufuna kuchepetsa kuchuluka kwa chakudya chamafuta, ndiye izi zitha kuchitika mwa kusintha shuga ndi stevia. Poterepa, kuchuluka kwa mafuta amadzimadzi amachepetsa ndi magalamu 7.

Kodi ndi ma calories angati omwe amapezeka mu cheesecake imodzi? Ngati mumaphika cheesecakes molingana ndi njira yochokera ku kanyumba tchizi ndi ufa, ndiye kuti zopatsa mphamvu za kalori imodzi (yolemera pafupifupi magalamu 50) zikhala 125 kcal. Kutumiza kwathunthu kwa magalamu 100 kudzakhala ndi ma 250 kilocalories. Ngati mukukonza mbale yazakudya, ndiye kuti mphamvu ya syrniki imatsitsidwa mpaka 200 kcal. Poyerekeza, pafupifupi kuchuluka komweko kwamphamvu kumakhala mu 300 ml ya chakumwa chokoma cha kaboni. Ndipo pakudya cheesecake, mudzakhutitsa njala yanu ndikupatsa maselo amthupi zinthu zofunikira kuti zikule.

Mtengo wa gawo limodzi

Chinsinsi chatsatane-tsatane cha cheesecake ndi ufa chitha kupezeka mu cookbook iliyonse pa chifukwa. Kupatula apo, izi sizophweka zokha, komanso mbale ya bajeti. Kuwerengera mtengo wa kutumikira kumodzi ndikosavuta. Kukonzekera ma gramu 300 a cheesecakes (ma servings atatu) mudzafunika ma ruble 200 okha. Ndipo kukonzekera chakudya cham'mawa chikhala mphindi 20 zokha.

Pindulani ndi kuvulaza

Osangokhala mtundu wa moyo wathu, komanso kutalika kwake zimatengera zomwe timadya. Chifukwa chake, muyenera kusamala mosakayikira, ndikudzipangira nokha chakudya kwa sabata limodzi. Izi ndizowona makamaka kwa ana ndi okalamba. Cheesecakes sichingavulaze munthu, kupatula anthu osalolera mapuloteni a ng'ombe kapena gluten. Koma njira yopezekanso ikhoza kupezekanso pankhaniyi. Ngati mukuvutika ndi mavuto omwe amadya, mungathe kusintha ufa wa tirigu ndi ufa wa mpunga, womwe mulibe gluten. Ngati pali tsankho kwa casein, ndiye kuti mutha kuyesa kuphika tchizi pogwiritsa ntchito curd zambuzi. Mankhwala amtundu wa mkaka ndi owopsa.

Ponena za mapesedwe, kanyumba tchizi ndi gwero lamapuloteni amtengo wapatali, komanso calcium. Chifukwa chake, nthawi zambiri zimaphatikizidwa muzakudya za ana. Wotumizira amatha kukwaniritsa theka la calcium tsiku lililonse. Pophika, tchizi tchizi sichikutaya zinthu zake zofunikira, chifukwa chake chimatha kukazinga popanda mantha. Ndikofunika kupatula mafuta a mpendadzuwa ku Chinsinsi cha syrniki ndi semolina ndi ufa, ndiye kuti sangathenso kumwa, komanso sangakhale ndi cholesterol yoyipa.

? 400 g buckwheat phala

? 60 ml masamba mafuta 200 g ufa Mchere kulawa

Tchizi cha kanyumba chimapukutidwa kudzera mu sieve kapena kudutsa chopukusira nyama, chosakanizidwa ndi phala la buckwheat ndi shuga, chatsalira mphindi 15.

Dzira la dzira limasiyanitsidwa ndi mapuloteni, kumenyedwa ndi chosakanizira, chowonjezedwa ndi phala la buckwheat ndi tchizi cha kanyumba.

Azunguwo amakwapulidwa ndi mchere mpaka thovu litapangidwa, ndikulowetsedwa mosamala mu misa yomwe idakonzedwa kale, ufa umawonjezeredwa (150 g).

Pindani mtanda ndikugubuduza ngati gawo logonera, kudula magawo, ikulowetsani ufa wina uli wonse, kupereka makeke ozungulira, ndi mwachangu mu poto wokhala ndi mafuta osenda mbali zonse mpaka golide atapangika.

Asanatumikire, cheesecake amakhala utakhazikika pang'onopang'ono.

Cheesecake nthawi zambiri amapangidwa kuchokera ku ufa oyera, ndikuwonjezera shuga. Mu shuga, zonsezi zimapangira spikes mu shuga, chifukwa chake, mu njira yazakudya, timasintha ufa wa tirigu ndi shuga, ndi shuga ndi stevia.

Zosakaniza

Ufa wa Buckwheat ulibe gluten konse, zomwe zikutanthauza kuti cheesecake adzakhala ojambula bwino - izi ndizabwinobwino. Tembenuleni mosamala kwambiri kuti musagawike, ndi kuphika pamoto wochepa.

• Dzira la nkhuku 1 chidutswa
• Youma kanyumba tchizi 200 g
• Buckwheat ufa 30 g
• Stevia kulawa
• Vanilla ndi sinamoni kulawa ndi kukhumba

Dongosolo lophika

1. Pakani tchizi tchizi ndi dzira ndi foloko kapena manja. Ngati mukufuna, mutha kugwiritsa ntchito blender, ndiye kuti misa idzakhala yofanana komanso yofewa.
2. Onjezani mchere pang'ono, stevia, ufa ndi zonunkhira zomwe zimayambitsa misa ndikusakaniza bwino. Ngati mukufuna kupeza cheesecake za denser, m'malo mokhala zofewa, onjezerani ufa wowirikiza kawiri - 60 g.
3. Sirrniki yakhungu (inde, ndizovuta) ndikuyikoka mu ufa.
4. Ikani poto wopanda ndodo ndikuphika mpaka kuphika.

Tumikirani ndi zonona wowawasa zonona (zosaposa 10%) ndi zipatso.