Kodi yam ndimadwala 2 a shuga?

Ngakhale atchulapo zinthu zabwino za mbatata zotsekemera mu shuga, zotsatirazi ziyenera kuganiziridwa:

• Ngati mukusowa zakudya zokhuthala, ndibwino kusaphatikiza mbatata.
• Mbatata yotsekemera ili ndi vitamini A ndipo ndi yothandiza pamenepa, pokhapokha ngati kuchuluka kwa mbatata sikupitirira 200g patsiku. Mavitamini A ochuluka kwambiri amatha kukhala oopsa komanso ovulaza thupi. Chifukwa chake, muyenera kuganizira kuchuluka kwa mbatata yokoma muzakudya,
• CHIKWANGWANI chakudya chomwe chimapezeka mu mbatata chimakhala ndi tanthauzo labwino pokhazikitsa shuga m'magazi. Komabe, pali maphunziro omwe akuwonetsa zotsutsana za mbatata yabwino chifukwa cha zinthu zina zomwe zingakhudze kupanga kwa mapuloteni otchedwa adiponectin. Ngakhale kuti zitsimikizire lingaliro ili, kufufuza zochulukirapo pakufunika pankhani iyi.

Matenda a shuga siovuta kuchiza. Chifukwa chake, ndikwabwino kupewa kupezeka kwa matendawa posamalira zomwe mumamwa. Koma, nthawi zina zimachitika kuti ndizosatheka kupewa izi. Chifukwa chake, muyenera kutsatira zakudya mosalekeza kuti muchepetse shuga.

Mndandanda womwe uli pamwambapa wa zabwino za mbatata zotsekemera ku matenda ashuga umatipangitsa ife kumvetsetsa kuti anthu omwe ali ndi matenda ashuga amatha kusangalala ndi zakudya zabwino bola mukamadziwa chakudya chomwe chimaperekedwa bwino.

Zakudya za matenda ashuga

Type 2 shuga mellitus amadziwika ndi kusokonekera kwa glucose, komwe kumapangitsa kuchuluka kwake m'magazi. Makhalidwe apamwamba kwambiri m'thupi ali ndi zovuta zingapo, motero amafunika kuwunikira nthawi zonse.

Mu matenda, maziko a mankhwalawa ndi zakudya zaumoyo, zomwe zimaphatikizapo zinthu zomwe zimakhala ndi glycemic index, komanso masewera olimbitsa thupi, zomwe zimapangitsa kuchuluka kwa shuga, kuchepetsa magazi.

Njira zosagwiritsa ntchito mankhwalawa zosagwiritsa ntchito mankhwalawa sizipereka chithandizo chofunikira, adokotala amawonjezeranso mankhwala kuti athandizire kugwira ntchito kwa kapamba.

Kuti odwala athe kuwerengera zomwe zili mumtundu wa mankhwala, lingaliro longa index ya glycemic lidapangidwa. Chizindikiro chofanana ndi 100% chimawoneka kuti ndi shuga mu mawonekedwe ake oyera. Kuti zitheke, malingaliro onse ali pagome.

Wodwalayo akamadya chakudya chokhala ndi fructose pang'ono, ndiye kuti glucose kwenikweni sikuchulukira kapena kuwuka pang'ono. Zogulitsa zomwe zimakhala ndi shuga wambiri granured kuongeza glycemia, zili ndi mndandanda wokwanira wa glycemic.

Ngati munthu wodwala matenda ashuga akulemera kwambiri, ndiye kuti mukawerengera zomwe mumadya tsiku ndi tsiku, zopatsa mphamvu zama calorie zomwe zimadyedwa zimaganiziridwa, poganizira zolimbitsa thupi.

Kunyalanyaza malamulo okhudzana ndi kadyedwe kumayambitsa matenda a hyperglycemic, kuwonongeka kwa thanzi komanso kupititsa patsogolo kwa matenda oyambitsidwa.

Mbatata yabwino ndi shuga

Mbatata yotsekemera mu shuga imatha kudyedwa, ngakhale muli ndi glycemic index yayikulu yamagulu 55. Tiyenera kudziwa kuti zopatsa mphamvu za mbatata ndizochepa kwambiri.

"Mbatata yakunja" imakhala ndi chakudya chochepa, motero, sichimakhudza kuchuluka kwa shuga mthupi la munthu. Kuphatikizikako kumakhala ndi ulusi wazakudya zomwe zimachepetsa kugaya, zomwe zimathandiza kuyendetsa shuga.

Motsimikizika, amaloledwa kuphatikiza menyu, koma muzonse muyenera kudziwa muyeso. Ngati mumadya kwambiri tsiku lililonse, mwina munganene kuti izi zidzakupatsani glycemia ndi mavuto ena azaumoyo.

Madokotala amalimbikitsa kudya mbatata zokoma mpaka nthawi 5 pamwezi m'magawo ang'onoang'ono, ndipo zimakhala bwino m'mawa.

Kugwiritsa ntchito mbatata kumachitika m'njira zosiyanasiyana:

• Amadya zosaphika, atatsuka ndikusenda zipatsozo.
• Mbatata zosenda. Dulani ang'onoang'ono cubes, wiritsani mpaka wachifundo, kukhetsa madzi, phatikizani mbatata.
• Kuphika mu uvuni popanda mafuta ndi mafuta.

Madokotala amalangizani kuti muzidya mbatata yophika kapena yowotchera, mulingo wosavomerezeka sioposa magalamu 200-250 panthawi imodzi. Masamba azitsamba ayenera kusiyidwa ngati mbiri ya zilonda zam'mimba, gastritis, kapamba.

Kugwiritsa ntchito mopitirira muyeso kumaphwanya kugwira ntchito kwa chiwindi, kumabweretsa kuchuluka kwa vitamini A m'thupi, ndipo kungayambitse matenda a impso.

Zothandiza katundu

Matenda a 2 a shuga amadziwika ndi zovuta zambiri zomwe zimachitika nthawi yamatendawa. Ziwerengero zamankhwala zimazindikira kuti odwala matenda ashuga amphongo nthawi zambiri amakhala ndi zovuta ndi luso la erectile, lomwe limayambitsidwa ndi shuga wambiri.

Kugwiritsa ntchito mbatata wokoma kumakhudza bwino dongosolo la kubereka komanso chilakolako chogonana, mphamvu ya mahomoni imakhala yofanana.

Kuphatikizikako kumakhala ndi mitundu yambiri yazomera zomwe zimalepheretsa kupangika, zimathandizira kugaya chakudya ndimatumbo, kumalimbitsa chitetezo cha mthupi, kumateteza thupi ku matenda opumira pafupipafupi.

Nthawi zambiri, matenda a shuga komanso matenda oopsa "amapita" pambali. Mbatata imathandizira kuchepetsa kuthamanga kwa magazi ndikuwakhazikika pamlingo wofunikira. Amathandizanso kusintha kwamitsempha yamagazi ndi mitsempha, imagwirizanitsa kuchuluka kwa mafuta m'thupi.

Kukhalapo kwa zovuta zamankhwala m'mapangidwe amachepetsa njira yogaya chakudya, chifukwa chomwe palibe ngozi kwa odwala matenda ashuga pakukula kwambiri kwa dziko la hyperglycemic. Pokhapokha ngati amatsatira malamulo a mlingo.

Mphamvu yakuchiritsa ndi:

1. Kuwongolera magwiridwe antchito am'mimba ndi m'mimba thirakiti.
2. Kupewa kwa nyamakazi.
3. Matenda a kuthamanga kwa magazi.
4. Kupititsa patsogolo ntchito za ubongo.
5. Kupewa kwa neurosis, kusowa tulo.
6. Kukula kwa kutopa kosatha.

Odwala omwe amasuta amalandiranso mapindu awiri kuchokera ku mbatata zotsekemera, chifukwa ali ndi vitamini A ndi C ambiri - ndiko kusowa kwazinthu izi komwe anthu amasuta.

Mbatata yotsekemera imakhala ndi carotenoids - zinthu zomwe, motsutsana ndi mtundu wa shuga wachiwiri, zimapangitsa chidwi cha minofu kuti chikhale ndi insulin.

Chithandizo cha matenda "okoma" ndi mbatata

Mosadabwitsa, mndandanda wa wodwala matenda ashuga uyenera kuphatikizapo zinthu zovomerezeka zomwe sizipangitsa kuti azidumphira glycemia. Komabe, njira yabwino kwambiri ndi chakudya chomwe chimathandizira shuga.

Madokotala ku Yunivesite ya Austria ananyamuka kuti apeze zinthu zachilengedwe zomwe zimachepetsa kwenikweni shuga, natembenukira ku chomera chachikulu kwambiri.

Ku Amazonia yaku Brazil, mankhwalawa amawadyera osaphika pochiza matenda a magazi, matenda oopsa komanso matenda a shuga 2. Pakadali pano, kuchotsa kwa muzu kumagulitsidwa ku Japan monga chakudya chowonjezera chothandizira kuchiza matenda “okoma”.

Ofufuza pasukulu yophunzitsa zamankhwala ku Austria ananena kuti muzu wa mbewa umachepetsa kuchuluka kwa shuga, chifukwa chake kuyesetsa kumakhala kosavuta. Kutsimikizira chiphunzitso chathu pochita, phunziroli lidachitika ndi odzipereka odzipereka.

Kuyesaku kunakhudza odwala 61. Ena mwa iwo adalandira magalamu anayi a chomera cha tuber tsiku lililonse, pomwe ena amalandila placebo. Phunziroli lidachitika kwa miyezi itatu.

Munthawi imeneyi, shuga wamagazi ankayezedwa tsiku lililonse pamimba yopanda kanthu, komanso atatha kudya.

Kuyesera kunawonetsa kuti odwala omwe amatenga zochotsazo adawonetsa kusintha kwakukulu, shuga itachepa. Iwo omwe adatenga placebo sanawone izi. Zidadziwika kuti mbatata zimakhudza kwambiri mafuta a cholesterol, chifukwa chake amachepetsa.

Kafukufuku wakale adawonetsa zotsatira zofananazi. Adasankhidwa ndi amuna 16, zidatenga milungu isanu ndi umodzi.

Kutengera zoyeserera ziwiri, titha kunena kuti mbatata ndi chida chothandiza kutsitsa shuga.

Zakudya zina zochepetsera shuga

Zakudya za munthu wodwala matenda ashuga ayenera kuphatikiza mbatata zotsekemera, chifukwa sikuti ndizongonunkhira zokha, komanso mtundu wa "mankhwala" omwe amalimbikitsa chidwi cha minyewa kupita ku insulin, motero, pamakhala kulipira kolakwika kwa matendawa.

Pali zinthu zina zomwe zimagwiritsa ntchito glucose pamlingo womwe akufuna. Mtsogoleriyo ndi nsomba zam'madzi - squid, shrimp, mussels ndi ena. Mndandanda wawo wa glycemic ndi magawo asanu okha, iwo alibe chakudya, pomwe amapatsa thupi mapuloteni.

Masamba onse obiriwira ndi ma greens ali ndi GI yotsika, kuchuluka kwa fructose, GI yotsika, koma ochulukirapo mu fiber fiber ndi mafuta ochulukirapo, motero muyenera kuwonjezera pazakudya za tsiku ndi tsiku.

Tsabola wokoma, radish, tomato, beets ndi biringanya mwachangu amathandizira kuchepetsa magazi. Nyemba zongofinya kumene ndi msuzi wa karoti sizigwiranso ntchito kwenikweni.

Chomera cha tuber chimapindulitsa odwala matenda ashuga, koma ochepa. Ndizololedwa kudya yaiwisi, ndipo pakuphika sikulimbikitsidwa kugwiritsa ntchito mafuta a masamba.

Elena Malysheva limodzi ndi akatswiri mu kanema munkhaniyi alankhula za zabwino komanso zovulaza za mbatata yabwino.

Zebold Wotsuka

Ngati wina aliyense pabanja lanu ali ndi shuga kuposa zikhalidwe zonse, ndiye kuti mupeze stachis kapena Chinese artichoke m'dziko lanyumba yanu: kutchuka kwake monga chomera cha antidiabetes masiku ano "ndikungoyenda". Ndipo izi ndizomveka: kapangidwe kake kamakhala ndi ka tetrasaccharide chosowa - stachyose, kamene kamakhala ndi zotsatira za insulini. Kuphatikiza apo, ma stachis nodules ali ndi michere yambiri yazakudya, zinthu zokhudzana ndi zamankhwala okhala ndi zochitika zambiri za antioxidant, zinthu zonse za patebulo la periodic zimapezeka mwa iwo. Kukhazikitsidwa kuti atha kukhala gwero la chromium kwa odwala omwe ali ndi matenda ashuga (makamaka okalamba).

Wotsuka Siebold. Chithunzi chochokera ku naturalmedicinefacts.info. Maina ake. Chithunzi chochokera kwa gourmetgardening.co.uk

Ziebold Wotsuka, Stachys (Stachys sieboldii) - chomera (koma nthawi zambiri chimakula ngati chaka ndi chaka) chomera chamadzi chamabanja Lamiaceae (Lamiaceae) chokhala ndi nthambi yolimba kwambiri ya matanda akulu masentimita 40-70 cm. Chimachokera ku Southeast Asia. Masamba ofanana kwambiri ndi timbewu. Maluwa ndi ofiira apinki, ophatikizidwa ndi ma whorls abodza, ndikupanga inflorescence yooneka ngati nthongo. Imakongoletsa kwambiri nthawi yamaluwa, kuthandizira mtundu wa pinki. Zipatso ndi mtedza wokhazikika. Pali mitundu yaunyumba: 'Shell' ndi 'Keg'.

Ziebold Cleaner ndi chomera chodziwika bwino cha masamba obiriwira: chalimidwa kwa zaka zingapo ku China, Japan ndi Mongolia, ndipo chakhala chikukulidwa bwino nthawi yayitali ku Europe ndi America. Ndipo ku Russia ichi sichikhalidwe chatsopano: stakhis (yotchedwa Khorogs) lidalimidwa mdziko lathu kumayambiriro kwa zaka za m'ma 1900, kenako ma ntshito ake adagulitsidwa ngakhale m'misika. Kenako chikhalidwe cha purebred Siebold chidatayika ndikuyambiranso mu 1975 ku VNIISSOK ndi Pulofesa Kononkov P.F., yemwe adabweretsa zikwanje zake kuchokera ku Mongolia.

Ma chisto pachimake, chithunzi kuchokera zakupator.com

Pazakudya zopatsa thanzi, timatumba timagwiritsidwa ntchito (mwatsopano, yophika, yokazinga, youma, zamzitini), timene timachepetsa shuga, kuthamanga magazi, kulimbikitsa machiritso am'mimba, komanso kuchepetsa ziphuphu. Maonekedwe enieni ndi oyera ngati oyera amanjenjewo amafanana ndi zipolopolo; m'malo a peat ndi malo okhala ndi chernozem yachonde amakhala minyanga ya njovu.

Kuti mupeze zinthu zofunika (tubers, zomwe zimapangidwa pa stolon, monga mbatata), ndibwino kuyika mbewuyi pamabedi osiyana m'mundawo kapena kuyika malo ake mpanda. Kubzala dongosolo: 60x40 masentimita, 60x20 cm, 45x30 masentimita, kuzingitsidwa mozama - 4-5 masentimita. Kusamalira stachis kumakhala chifukwa chomera komanso kumasula nthaka. Poyamba, kuti akhazikitse chikhalidwe chino mnyumba mdziko muno, ma nodule 20-50 adzafunika (popeza amasungidwa bwino pa kutentha kwa 0 .. + 3 ° C, ndibwino kuwabzala mu kugwa).

Nyengo yokula (kukula ndi nthawi ya chitukuko) ndi masiku 120-140. Sakonda kutentha (mulingo woyenera kwa iye ndi +15. + 20 ° С) ndi dzuwa lamphamvu. Nthaka yabwino kwambiri yolimidwa ndi stachis ndiyotsekedwa bwino, popanda kukoka bwino kwa timinofu tawo. Zotsogola zokonda kwambiri ndi nkhaka, anyezi, phwetekere. Ndi kukumba kwapachaka (ndikuyambitsa manyowa, humus), Ziebold zotsukira zitha kubzala m'malo amodzi kwa zaka 2-3.

Tizilomboti timakumba kumapeto (chapakati Russia - kumapeto kwa Seputembala, chisanu chisanachitike - mu Okutobala-Novembala) kapena kumanzerenja kuzizira pansi masamba owuma, kutola pansi koyambirira kwamasika. Ndikwabwino kuzisunga mumchenga - chapansi kapena mufiriji (kwa masabata awiri).

Kukolola stachis, chithunzi kuchokera kwa greeninfo.ru

Malangizo othandiza:

• ndibwino kusunga stakhis zouma m'mitsuko yapadera yamagalasi: maina obowola amatsuka, oyamba kupukutidwa pakhungu, osasunthika dzuwa, kenaka mu uvuni ndi chitseko chapa kutentha kwa +55. + 60 ° C
• Dziwani kuti stachis si mbatata: imangotulutsa tchire lalikulu komanso mabingu akulu ochokera ku ma tubers akuluakulu, timitengo tating'onoting'ono tomwe timatulutsa, koma siyitulutsa.

Masiku ano sizidakalipobe m'nyumba zamalimwe. Yacon, monga masamba abwino kwa odwala matenda ashuga, akungoyamba kumene kuyenda kwa nyenyezi.

Yaconchithunzi cha wolemba

Yakon, kapena ospotolia polymnia (Polymnia sonchifolia, syn. Smallanthus sonchifolia) - Chomera chosatha kuchokera kubanja la Asteraceae chotalika kuposa mita 1. Chimachokera ku South America. Tsinde ndi pubescent, moyang'ana kumbuyo kwa masamba akuluakulu (opitilira 15 cm), owoneka ngati mabesiketi achikasu owoneka okongola.

Yakon pachimake, chithunzi kuchokera ku anniesannuals.com

Madera ofunikira pakugawidwa kwa fanizoli ndi masitepe apakati a South America. Kuphatikiza apo, imayambitsidwa mchikhalidwe ku USA, New Zealand, Southern Europe, Iran, Japan, Moldova, Czech Republic, Uzbekistan, Russia, Ukraine. Ma tubers a yacon ali ndi kuchuluka kwa inulin; osati kale kwambiri, asayansi atsimikizira kuti ali ndi hypoglycemic komanso antioxidant.

Yakon tubers, chithunzi kuchokera kukulaarden.files.wordpress.com

Chomera chimakhala chosasinthika: chimakula bwino pamalo otentha a nyumba yadzuwa ndi dothi lachonde, nyengo yotentha ndi yowuma imafunika kuthirira nthawi zonse.

Kuyang'ana kwinanso pa tsamba la fanizoli:

• Kodi yakon ndi masamba otani?

Mbatata Yabwino mu Zakudya Zakuwala

Mafuta ambiri oterewa amathandizira kutsitsa kwa glycemic index, yolingana ndi 44, yomwe ili pafupifupi theka la mbatata yomwe imasiyana ndi 80. Nyumbayi imapangitsa mbatata kukhala gwero labwino laopatsa mafuta azakudya zolemetsa komanso odwala matenda ashuga. Malinga ndi kafukufuku, odwala matenda ashuga omwe adalandira mbatata zabwino mu zakudya zawo amakhala bwino kuposa anthu omwe samadya. Mthupi lawo, misempha ya glucose inali yoyendetsedwa bwino.

Mbatata zokoma, zikamadyedwa ndi peel, zimakupatsani fiber yochulukirapo kuposa oatmeal. Njira yophikira mbale kuchokera pamenepo imakhudzanso index ya glycemic ya zomaliza. Kwa odwala matenda ashuga, njira zina zophikira zimathandiza kuwongolera kuchuluka kwa shuga m'magazi. Muzu wotsekemera kapena puree kuchokera pamenepo osavomerezeka, popeza amawumbidwa mwachangu, ndikuwonjezera index ya glycemic, yomwe ingayambitse kuchuluka kwa shuga. Ndi bwino kuphika kapena mwachangu mu mafuta.

Onani njira yosavuta yophika mbatata yophika bwino.

Ngakhale kuti m'dziko lathu kulima chomera ichi ndizovuta kwambiri, ndikofunikira kudziwa za katundu wake wofunika, chifukwa wayamba kale kuwonekera pa netiweki yogawa.