Chinsinsi cha biscuit ya almond

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Maphikidwe a shuga a shuga A shuga Aakulu

• Maupangiri Akuphika a shuga
• Maphikidwe a shuga a shuga
  • Pie wopanda shuga ndi ufa
  • Keke ya karoti
  • Chocolate mkate
  • Mannick

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Ndizodziwika bwino kuti mu shuga mellitus maziko a nkhondo yolimbana bwino ndi matendawa ndi okhwima pothandizidwa ndi kadyedwe, imodzi mwamaganizidwe omwe ndiko kukanidwa kwa zinthu za ufa ndi kuphika. Komabe, kufunikira uku sikophweka monga momwe zikuwonekera. Pali misonkhano yambiri komanso zowonjezera zingapo, zomwe mungapeze njira yopaka, mwachitsanzo, mkate wa anthu odwala matenda ashuga ndi mankhwala.

Keke yopepuka yodzola ndi jamu

Mpukutuwu ndi njira yosavuta komanso yachangu kwambiri yophika yokulungira. Oyamba kuphika amatha kuchita nawo limodzi. Zomwe zimafunikira ndi chidebe chokhala ndi kupanikizana kwakakulu ndi zosakaniza zomwe zimakhala mnyumba nthawi zonse: ufa, mazira, komanso wodwala matenda ashuga, wokoma.

Kuti mupange masikono a biscuit, muyenera kutenga:

• mazira anayi
• shuga wa ufa kapu imodzi,
• theka kapu ya ufa kapena pang'ono
• 250 ml ya kupanikizana kulikonse,
• batala.

Muyenera kutsogolera uvuni mpaka madigiri 170. Tengani chidebe chomukwapula ndikuwonetsetsa kuti chawuma. Gawanitsani agologolo ku yolks, koma omalizawo akutali ndi oti sachotsedwa. Menyani azungu ndi shuga wa ufa wosasunthika.

Ndikofunikira kukhazikitsa yolks mu mtanda umodzi nthawi, osasiya kukwapula misa. Kenako sakanizani bwino. Thirani ufa mu mtanda ndikusakaniza kachiwiri. Thirani mtanda chifukwa cha pepala lotentha kuphika, tsitsani pansi ndi supuni ndikuphika kwa mphindi 12.

Kukonzeka kwa biscuit kuti muzitha kuwona bwino, mtanda umakhala wowonda pang'ono komanso wopepuka. Keke yomaliza yophika iyenera kuyatsidwa chopukutira chopaka, chothira mafuta ndi kupanikizana. Sinthani mosamala mpukutuwo kuti ukhale mbale yophikira, pangani m'mphepete ndi kuwaza ndi fumbi lamtundu wina.

Pereka yokulungira ndikuchotsa chopukutira. Tumikirani pambuyo yozizira.

Siponji yokulungira ndi apulo

Mpukutuwu wa matenda ashuga ndiwosavuta kukonza, chifukwa umaphikidwa ndi kudzazidwa.

Itha kupangidwa molingana ndi njira yofananira ndi tchizi tchizi.

Pa mayeso omwe mungafunike:

• mazira anayi
• mbale zazikulu zazikulu zinayi
• 0,5 supuni ya ufa wophika
• supuni zinayi za zotsekemera.

Podzaza zomwe muyenera kuchita:

1. zikuni zazikulu ziwiri za zotsekemera,
2. maapulo asanu ndi mmodzi mpaka asanu ndi awiri
3. vanila wina.

Maapulo amayenera kutsukidwa kuchokera ku mbewu ndi peel, kabati, kukhetsa madzi omwe amapezeka ndikuwonjezera vanillin ndi sweetener. Maapulo okhathamira amavala pepala lophika, lomwe limakutidwa ndi pepala lophika ndikuphika nawo.

Ndikofunikira kupatutsa mapuloteni ndi ma yolks. Amenyani yolks kwa mphindi zingapo, kenako onjezani ndi sweetener ndikumenya kwa pafupifupi mphindi zitatu. Onjezani ufa ndi kuphika ufa, sakanizani bwino. Menyani azungu ndi kuwonjezerera pang'ono pa mtanda.

Ikani mtanda pa pepala lophika pamwamba pa maapulo komanso osalala. Kuphika kwa pafupifupi mphindi 20 pa kutentha kwa madigiri a 180. Valani pepala lophika ndi mbale yomalizidwa ndi thaulo, mutembenuzire pansi ndikuzaza, chotsani pepalalo ndipo nthawi yomweyo, pogwiritsa ntchito chopukutira, wokutani ndi mpukutu kuti maapulo ali mkati. Kenako biscuityo imakola ndi kukongoletsa monga mungafunire.

Ngati simudikira mpaka mbaleyo ithe pansi ndipo nthawi yomweyo muyambe kudula, biscuit siziwoneka bwino. Mosiyana ndi kanyumba kanyumba tchizi, mbale iyi ndi yosalala komanso yanthete. Mpukutuwo umadulidwa ndi mpeni wakuthwa kwambiri ndikukhazikika.

Bisiketi y Microwave

Pophweka komanso kuthamanga kuphika, biscuit ya microwave imakhala malo oyenera pakati pa mbale zofanana. Kwa odwala matenda ashuga, iyi ndi njira yabwino yopezera mchere wabwino.

Pa biscuit iyi yosavuta, muyenera mndandanda wazakudya zosavuta.

Kupanga biscuit mu microwave muyenera:

• dzira limodzi
• Supuni 4 mkaka
• masamba mafuta 3 malita,
• supuni ziwiri za ufa wa cocoa
• supuni ziwiri zotsekemera,
• 4 supuni ufa
• ufa pang'ono wowotcha.

Muyenera kutenga mug, yomwe imagwiritsidwa ntchito pa microwave. Choyamba, dzira limodzi limalowamo. Chinsinsi ichi, ndibwino kutenga dzira laling'ono. Kenako, onjezani zikuni ziwiri zikuluzikulu za sweetener ndi kumumenya ndi dzira ndi foloko. Kenako amathira supuni zinayi za mkaka. Thirirani bwino.

Ndipo thirani supuni zitatu zazikulu za mafuta a masamba ndikuyika supuni ziwiri zazikulu za ufa wa cocoa. Cocoa wambiri sangakhale wowawa. Kenako supuni zinayi za ufa ndi ufa wophika umathiridwa munjira yoyera. Zimangotenga supuni ya kotala.

Chimbudzi chimayikidwa mu microwave ndikuyatsa mphamvu yayikulu. Pakupita mphindi zochepa, mankhwalawa amatha kutulutsidwa.

Ndikulakwitsa kuganiza kuti zakudya zokoma kwambiri zimafuna zosakaniza zovuta komanso zimatenga nthawi yayitali kukonzekera. Mpukutu woterewu sufunika kuchita zambiri.

Chinsinsi cha biscuit ndi uchi

Keke yokhala ndi siponji yopanda shuga ndiyamulungu kwa anthu omwe ali ndi matenda ashuga a 2. Mbaleyi ndi yofewa, yowutsa mudyo, yofewa, yokhala ndi fungo la uchi wachilengedwe, womwe sungasokonezedwe ndi china chilichonse.

Kuti mukonzekere biscuit ndi uchi, mudzafunika mazira anayi, omwe adaswedwa kukhala poto. Ndi chosakanizira, muyenera kumenya mazira bwino, ndikuwonjezera pang'onopang'ono 100 g la sweetener.

Kenako supuni ziwiri za uchi zimawonjezeredwa, osayima kukwapula. Ufa amapukutidwa mpaka thobvu, ndiye supuni ya supuni amawonjezera ufa. Kenako supuni 0,5 ya citric acid imawonjezeredwa.

150 g ufa uyenera kuwonjezeredwa mosamala ndi misa ndikuphatikizidwa ndi supuni. Ufa wake uyenera kukhala wonenepa ngati wowawasa wowawasa. Fomuyo imakutidwa ndi pepala lophika. The mtanda umathiridwa ndikuyika mu uvuni kwa theka la ora kutentha kwa madigiri a 180.

Kukonzekera kumayang'aniridwa ndi ndodo yamatabwa. Ngati mungayika chala chaching'ono pa biscuit ndipo mulibe mano, ndiye kuti zakonzeka. Ziyenera kusiyidwa kuti zizizirala bwino.

Makeke amawaza ndi zonona zanu zomwe mumakonda, mwachitsanzo:

1. mafuta
2. choux
3. wowawasa zonona
4. mapuloteni
5. yophika mkaka wokaka.

Mutha kukongoletsa mbale ndi sprig ya timbewu ta minti kapena tchipisi.

Zolemba zolembedwa

Mpukutuwu wopanda shuga umakonzedwa ndi mkaka wopepuka wa odwala matenda ashuga.

Itha kugulidwa m'masitolo apadera kapena m'misika yazakudya zam'magulu akuluakulu. Mutha kuwonjezera mtedza kapena chokoleti pakudzaza, komwe kumapereka maswiti popanda kapangidwe ka shuga.

Kuti mupange mchere wotsekemera wokhala ndi mkaka wopepuka womwe muyenera kutenga:

1. Mazira 5
2. wokoma 250 g,
3. ufa - 160 g
4. ena amachepetsa mkaka
5. Paketi imodzi ya batala,
6. tisiyeni zidutswa zochepa.

Choyamba muyenera kumenya mazira ndi sweetener, kutsanulira mosamala ufa mu misa, osasiya kuyimenya. Thirani mtanda mu mbale yophika yophika, kufalitsa wosanjikiza wowonda pamtunda wonse wa nkhungu. Ikani mu uvuni, womwe umakonzedweratu mpaka madigiri a 180, kwa mphindi 20.

Sakani keke yotentha ku poto ina, yopanda zikopa ndipo musiyeni kuziziritsa. Mkaka wopepuka umasakanizidwa ndi batala otentha mumiyeso yofanana, ndikuyika keke. Kenako, zonunkhirazi zimakonkhedwa ndi mtedza wowaza kapena chokoleti cha grated.

Pereka yokulungira, zolimba m'mphepete. Iyenera kuonetsetsa kuti zonona sizimatulutsa. Choguliracho chakhazikika m'firiji. Amaphikidwa kukhala mbali. Mbaleyi ikhoza kuphatikizidwa ndi tiyi kapena khofi.

Pereka ndi mbewu za poppy

Pereka ndi kudzaza mbewu za poppy ndikotchuka kwambiri. Pali maphikidwe ambiri a zinthu zabwinozi omwe abwera kwa ife zaka zambiri zapitazo. Mchere ndi wangwiro ngakhale ndi shuga wamagazi ambiri.

Zolemba zoterezi ndizoyenera kwambiri pa tebulo la tchuthi cha Isitara. Komabe, odwala matenda ashuga ayenera kusamala ndi mbale iyi, chifukwa imakhala ndi mtanda wolemera komanso wokoma.

Mu Chinsinsi ichi, mbewu za poppy zimapangidwa ndi semolina ndi mkaka.

Zakudya zomwe muyenera kudya:

• mazira asanu
• supuni ziwiri zotsekemera,
• 160 g ufa
• 100 g ya poppy
• zitatu zikuluzikulu zazikulu za semolina,
• zikuni ziwiri zazikulu zamkaka
• vanillin.

Keke yophika iyenera kuphikidwa mbali ndi pang'ono. Choyamba, mazirawo amasiyanitsidwa ndi mapuloteni ndi ma yolks. Mapuloteni ndi zotsekemera zimaphatikizidwa, ndipo ufa wambiri wokongola umapezeka. Ma yolks asanu amawonjezedwa kamodzi. Unyinji umasakanikirana ndi ufa, mtanda umayatsidwa pang'ono ndi supuni kuti airness isagwere.

Pepala lophika limaphimbidwa ndi zikopa zamafuta ndipo mtanda umafalikira pamwamba pake, kupewa mapampu. Mpukutuwo wopanda kanthu umaphika mphindi 15 mu uvuni wokhala ndi preheated mpaka madigiri 180. Pakadali pano, pogaya semolina ndi poppy mu chopukusira cha khofi, ndikuwatsanulira mu poto, kutsanulira kuchuluka kwa mkaka ndikuphika pafupifupi mphindi 7 mpaka atadzola.

Chotsani pepalali mu keke ndikutembenuzira mozungulira ndi mbali yake yokongola. Gawani poppy yodzaza pamwamba pa keke ndikugubuduza. Chepetsa m'mphepete ndikuyika m'malo ozizira kwa maola angapo. Tumikirani ndikumutumikira.

Momwe mungapangire masikono azakudya akufotokozedwa mu kanema munkhaniyi.

Maupangiri Akuphika a shuga

Pazaka, kuchuluka ndi zomwe zimayenera kudyedwa, wodwala wodwala matenda a shuga amafotokozera madokotala ake atafufuza pambuyo pofufuza momwe aliri masiku ake. Pofuna kuti asasokoneze komanso kuyesa odwala matenda ashuga, akatswiri amakonda kupititsa patsogolo ziletso zoletsa magulu onse azogulitsa, monga makeke, maswiti kapena soseji. Komabe, powunikira mwatsatanetsatane za zoletsa izi, munthu amatha kuzindikira zinthu zingapo, kukumbukira kwake komwe kungachotse zoletsa zomwe zimaperekedwa pachakudya ndikusangalatsa wodwala mosiyanasiyana kapena, mosiyana, chakudya chake chokhazikika.

Mkhalidwe woyamba wofunikira ndikuwunika mawonekedwe ndi thanzi la wodwalayo. Anthu omwe ali ndi kunenepa kwambiri, matenda ashuga kwambiri kapena matumbo am'mimba ayenera kusiya zonse zopangidwa ndi ufa, palibe chomwe chingachitike. Koma ngati nthenda yayikulu ya endocrine imatha kuthandizidwa, ndikuwonetsetsa kuti wodwalayo athanso kukhala wathanzi, pali chifukwa choganizira zakusiyidwa. Zachidziwikire, zosakaniza zingapo komanso zofunikira pakuphika zimakhalabe zoletsedwa - shuga ndi maswiti omwe ali nazo, komanso mafuta ndi mafuta, mafuta, batala, ufa wa tirigu wama makeke ndi zina zotero. Chilichonse chimasankhidwa ndi kusankha koyenera kwa zinthu ndi zosakaniza, chifukwa chomwe ma pie opanda shuga a ashuga sangakhale okoma okha, komanso osavulaza (kwathunthu kapena pang'ono) - iyi ndi yachiwiri.

Ndikofunikira kutsatira muyeso mu chilichonse: ngakhale chitumbuwa cha zinthu zovomerezeka ndikumaphikirabe, ndipo sizingatheke kuti muzigwiritsa ntchito molakwika ngati mukudwala matenda a shuga, ndikudziika gawo laling'ono lomwe limadyedwa masana.

Ponena za malingaliro omwe mungafune, malinga ndi momwe muyenera kusankha maphikidwe, zogulitsa ndi njira zopangira ma pie, zonsezi zitha kufupikitsidwa:

• ufa wa tirigu ndi woletsedwa, kuphatikiza wopangidwa ndi tirigu wa durum, m'malo mwa omwe amagwiritsidwa ntchito popanga tirigu, rye kapena ufa wa oat.
• shuga imaphatikizidwanso pazophatikizira zovomerezeka, ndipo ngati sizingatheke kugwiritsa ntchito zotsekemera zachilengedwe, monga uchi kapena fructose, mutha kutembenukira kwa ena omwe sanataye katundu wawo pakuphika,
• batala, monga gwero la mafuta a nyama ndi cholesterol, liyenera kusinthidwa ndi mararine otsika-calorie,
• pa chitumbuwa chonse, ndikofunikira kugwiritsa ntchito mazira osaposera awiri, lamulo lomwe limalumikizidwa ndi yolks,
• monga kudzazidwa, muyenera kusankha masamba atsopano kapena zipatso zatsopano zokhala ndi cholozera chovomerezeka cha glycemic, kukana kupanikizana, tchizi kanyumba, nyama, mbatata ndi zakudya zina zoletsedwa.

Pie wopanda shuga ndi ufa

Ngakhale ndizodabwitsa, malinga ndi akatswiri ambiri azachipembedzo, dzina, ma pie a mtundu wa 2 odwala matenda ashuga popanda shuga ndi ufa ulipodi, ndipo polawa iwo saponderezedwa ndi anzawo, koma amapezanso kanthu pamalingaliro awo.

Keke yophika kwathunthu yopanda ufa ndi shuga imatha kukonzedwa malinga ndi chotsatira chotsatira:

• 100 gr. walnuts
• 100 gr. prunes
• 400 gr. oatmeal chinangwa
• 100 gr. zoumba
• 400 gr. wowawasa zonona
• mazira atatu
• mmodzi tsp kuphika ufa
• ma tanger awiri
• Zipatso zachisanu.

Zakudya zamatumbo zabwino komanso zathanzi kwa odwala matenda ashuga

Si chinsinsi kuti matenda oopsa monga matenda ashuga amafunika kudya mosamalitsa. Pali mndandanda wazakudya zomwe ndizoletsedwa kwathunthu kwa odwala matenda ashuga. Osati malo otsiriza pamndandandawu omwe amakhala ndi zinthu za ufa, makamaka zomwe zimapangidwa kuchokera ku ufa wa premium ndikukhala ndi index yayikulu ya glycemic. Komabe, mutha kutuluka pamenepa; kuphika kwa odwala matenda ashuga si nthano chabe! Pali maphikidwe apadera omwe mumatha kuphika zakudya zabwino zophika mkate zomwe sizitha kuvulaza wodwala.

Malamulo opangira ufa kwa odwala matenda ashuga

Musanayambe ndikupanga kuphika kwa odwala matenda a shuga, ndikofunikira kuganizira malamulo ena:

1. Gwiritsani ntchito ufa wa rye zokha. Ndipo ndikwabwino ngati zili zocheperako komanso zoperewera.
2. Yesetsani kusaza mtanda ndi mazira, koma mutha kugwiritsa ntchito mazira owiritsa ngati kudzazidwa.
3. M'malo batala, gwiritsani ntchito margarine wokhala ndi mafuta ochepa.
4. M'malo shuga ndi lokoma. Ponena za lokoma, ndi bwino ngati ndi lachilengedwe, osati lopangidwa. Zogulitsa zachilengedwe zokha ndi zomwe zimatha kusungabe mawonekedwe ake osasinthika panthawi ya kutentha.
5. Monga kudzaza, sankhani masamba ndi zipatso zomwe zimaloledwa kudya ndi anthu odwala matenda ashuga.
6. Pogwiritsa ntchito maphikidwe aliwonse omwe ali pansipa, muyenera kuganizira za zopatsa mphamvu zamagulu onse.
7. Osaphika keke kapena mkate wa zazikulu zazikulu. Ndibwino ngati chili chaching'ono chogwirizana ndi 1 mkate.

Kuwona malamulo osavuta awa, mutha mosavuta ndikungophika chakudya chokoma komanso chosakanikirana, chomwe mudzayamikiridwa ndi odwala matenda ashuga. Njira yabwino ndikuphika makeke a ufa wa rye wokhala ndi mazira ndi anyezi wobiriwira, bowa wokazinga, tchizi cha tofu, ndi zina zambiri.

Maphikidwe opangira mtanda, mkate ndi mkate

Ichi ndi chinsinsi choyambirira, pamaziko omwe mumatha kuphika mitundu yosiyanasiyana ya zipatso, masikono, masikono ndi chilichonse chomwe chimadzazidwa kwa odwala matenda ashuga, etc. Kukonzekera mtanda, muyenera ufa wa rye 0,5, 30 g yisiti, 400 ml ya madzi, uzitsine mchere ndi supuni ziwiri za mafuta mpendadzuwa. Sakanizani chilichonse, kuwonjezera ufa wina wa 0,5 makilogalamu ndi kukanda mtanda wonunkhira bwino. Ikani mbale ndi mtanda pa uvuni wowotchera ndikuyamba kuphika kudzazidwa. Kuphika makeke mu uvuni.

Kuphatikiza pa ma pie a odwala matenda ashuga, mutha kuphika kapu yokoma ndi onunkhira. Kuti muchite izi, mumafunikira dzira 1, mafuta a mafuta ochepa otsika 55 g, ufa wa rye mu supuni 4, mandimu a mandimu, mphesa zamphesa ndi shuga. Pogwiritsa ntchito chosakanizira, sakanizani dzira ndi margarine, onjezerani zotsekemera ndikuwonjezera zimu. Pambuyo pake, ufa ndi zoumba zimawonjezeredwa. Ikani mtanda mumtundu wokonzekereratu ndikuphika mu uvuni pamoto wa 200 ° C kwa mphindi 30.

Kukonzekera pie yokoma ndi yowoneka bwino kwa odwala matenda ashuga, muyenera 90 g rye ufa, mazira 2, 90 g sweetener, 400 g kanyumba tchizi ndi ochepa mtedza wosweka. Sakanizani zonse, ikani mtanda pa pepala kuphika, ndikukongoletsa ndi zipatso pamwamba - maapulo opanda zipatso ndi zipatso. Kuphika mu uvuni pa kutentha kwa 180-200 ° C.

Zosankha za mtanda zimatha kukhala zosiyana kwambiri, mutha kupaka ufa pa mowa, tchizi tchizi, kirimu wowawasa kapena yogati, ndikugwiritsa ntchito zipatso zatsopano ndi zamzitini monga kudzaza mkate kapena keke. Pamwamba ndi pang'ono mafuta, okonzedwa pamaziko a pectin ndi timadziti ta zipatso zachilengedwe.

Maphikidwe opangira masikono ndi makeke

1. Kukonzekera mpukutu wa zipatso, mudzafunika ufa wa rye mu kuchuluka kwa 3 tbsp., Kefir mu 200 ml, margarine - 200 g, mchere pamsonga pa mpeni ndi 0,5 tsp. soda owomboledwa 1 tbsp. l viniga. Kani mtanda, kukulunga filimu ndikukhazikika mufiriji kwa ola limodzi 1. Pamene mtanda uli mufiriji, konzekerani kudzaza: pukutsani maapulo wowawasa a 5-6 pogwiritsa ntchito purosesa yazakudya, onjezani ma plamu ambiri momwe angafunikire, onjezerani mandimu ndi sinamoni, komanso ndi sokomera sukarazit. Pakulirani mtandawo kukhala woonda wosanjikiza, kuyala zipatsozo ndikuzizunguliza. Kuphika kwa mphindi 50 pa kutentha kwa 170-180 ° C.
2. Keke ya lalanje. Musanaphike keke iyi yokoma, muyenera kutenga lalanje imodzi, kuphika mu poto kwa ola limodzi ndikupukuta pogwiritsa ntchito blender kapena purosesa yazakudya mutachotsa nthangala zake. Sakanizani mazira atatu, ½ tbsp. lokoma, kuwonjezera ma amondi osankhidwa, malalanje osenda ndi 0,5 tsp. kuphika ufa. Ikani osakaniza mu nkhungu ndikuphika kwa mphindi 40-50 pa kutentha kwa 180 ° C. Keke siyikulimbikitsidwa kuti ichoke muchikombole mpaka itazirala. Mukatha kuwiritsa ndi yogati yamafuta yopanda mafuta kapena kudya ndi kuluma.

Maphikidwe a Cookies

Ma cookie samadziwika kwambiri pakati pa odwala matenda ashuga. Nayi maphikidwe:

1. Kupanga makeke a oatmeal, muyenera 2 tbsp. oatmeal, 1 tbsp. rye ufa, ufa wophika mu kuchuluka kwa 2 tsp, dzira 1, margarine mu kuchuluka kwa 100 g, shuga wogwirizira, mtedza, zoumba ndi mkaka kapena madzi ambiri 2 tbsp. l Sakanizani zosakaniza zonse, gawani mtanda womaliza kukhala zidutswa, apatseni mawonekedwe a cookie ndikuyika pepala lophika. Zopaka kutentha kwa 180 ° C mpaka kukonzekera.
2. Pokonzekera makeke a herculean, mungafunike fructose, mazira 2, vanillin, flakes herculean - 0,5 tbsp. ndi 0,5 tbsp. buckwheat, barele, mapira kapena ufa wa oat. Agologolo amapatukana ndi yolks ndikukwapulidwa. Ma yolks ali pansi ndi fructose ndi kuwonjezera kwa vanillin. Onjezani ma flakes, 2/3 a ufa wonse ndikusakaniza. Onjezani azungu omwe akukwapulidwa, ufa wotsalira ndikusakaniza pang'ono. Pakani pepala kuphika ndi mafuta, ndipo ndibwino kuti muziphimba ndi pepala losakhala ndodo ndikuyika cookie ndi supuni. Kuphika pa 200 ° C mpaka bulauni wagolide. Zoumba poyambirira zimagwiritsidwa ntchito mu Chinsinsi, koma kwa anthu odwala matenda ashuga ndibwino kuzisintha ndi zipatso zouma kapena zokoleti zowuma zowawa pa fructose.
3. Kupanga makeke ndi maapulo a anthu odwala matenda ashuga, muyenera 0,5 tbsp. rye ufa komanso oatmeal, mazira 4, ¾ tbsp. xylitol, 200 g margarine, 0,5 tsp. koloko, 1 tbsp. l viniga ndi vanillin. Gawani yolks ndi mapuloteni ndikuwaza pa mtanda, ndikuwonjezera zonse zosakaniza kupatula xylitol, ndikuzimitsa koloko ndi viniga. Pakulirani mtanda ndi pini yopukutira ndi kudula m'magulu ofanana. Tengani ma 1 makilogalamu wowawasa, kutsuka, kabati ndikugwiritsa ntchito ngati kudzaza kwa chiwindi chilichonse. Dzazani lalikulu lililonse ndi maapulo odzazidwa ndi mapuloteni omwe amakwapulidwa ndi xylitol. Kuphika uvuni mu 180 ° C.
4. Mutha kuphika chakudya chokoma kwa odwala matenda ashuga otchedwa Tiramisu kunyumba. Monga makeke, mutha kugwiritsa ntchito makeke aliwonse osawoneka bwino ndikuwaphimba ndi mafuta opangidwa ndi msuzi wa Mascarpone tchizi (mutha kugwiritsa ntchito Philadelphia), kirimu, tchizi yofewa yopanda mafuta. Amaretto ndi vanillin akhoza kuwonjezeredwa kuti azilawa. Ma cookie oyikidwa m'firiji usiku umodzi.

Keke yopanda shuga wopanda uchi kwa odwala matenda ashuga: maphikidwe

Ngakhale kuti shuga ndi matenda omwe amafunikira zakudya zina, palibe choletsa pakukonza zakudya zosiyanasiyana, chinthu chachikulu ndikuwongolera kuchuluka kwa chakudya chamagulu. Keke yokhala ndi siponji yopanda shuga ndi njira yabwino kwa odwala matenda ashuga.

Pali maphikidwe osiyanasiyana a mabisiketi azakudya. Chakudyachi ndichosavuta kukonzekera, chimaphatikizidwa ndi mafilimu osiyanasiyana. Nthawi zambiri gwiritsani kupanikizana ndi zipatso zatsopano.

Chachikulu ndikuti biscuityo imapangidwa ndi zinthu zachilengedwe ndipo mulibe chakudya chambiri, chomwe chimatengedwa mwachangu ndi thupi, zomwe zimapangitsa kuti shuga azikhala ndi magazi ambiri.

Gulani makeke

Chida chopangira zida zosiyanasiyana komanso nyimbo zimatchedwa keke. Pakati pazogulitsa pali zinthu zingapo zomwe zalembedwa patebulopo.

Keke ya odwala a shuga omwe amapita ku shopu ayenera kukwaniritsa zina:

• alibe shuga
• mu utoto, kugwiritsa ntchito mafuta amkaka ocheperako ndikofunikira,
• zotsekemera ndiye zotsekemera kwambiri,
• Zosakaniza zomwe amakonda ndi soufflé kapena zakudya.

Mankhwala opangidwa ndi mafakitale samakonda kukwaniritsa shuga.

Malo ena ogulitsa makeke amapangira makeke a anthu odwala matenda ashuga, omwe angagulidwe m'masitolo amakampani kapena kuti ayitanitse kugula.

Zakudya Zophika Keke ya Matenda A shuga

Zinthu zomwe zimagwiritsidwa ntchito popanga zinthu zophika kunyumba kwa anthu odwala matenda a shuga siziyenera kupitirira index ya 50 glycemic. Monga otsekemera mu Chinsinsi cha makeke a odwala matenda ashuga ndi:

Gulu la ZogulitsaKuphatikizika kwamakhalidwe ZenizeniZakudya zokometsera zonse Mtundu waku ItalyAmphaka amadzaza ndi zipatso kapena zonona. Magulu amtunduAmakhala ndi mitundu yosiyanasiyana ya mtanda. Mtundu uwu wa mankhwala ndi chokoleti yokutira. ChifalansaZakudya izi, mtanda umagwiritsidwa ntchito puff kapena biscuit. Kudzazidwa - khofi kapena chokoleti. ViennaAmapangidwa mophatikiza ndi yisiti mtanda ndi zonona zonona. WaffleChofunikira chachikulu ndi makeke owotcha.

Keke ya odwala a shuga omwe amapita ku shopu ayenera kukwaniritsa zina:

• alibe shuga
• mu utoto, kugwiritsa ntchito mafuta amkaka ocheperako ndikofunikira,
• zotsekemera ndiye zotsekemera kwambiri,
• Zosakaniza zomwe amakonda ndi soufflé kapena zakudya.

Mankhwala opangidwa ndi mafakitale samakonda kukwaniritsa shuga.

Malo ena ogulitsa makeke amapangira makeke a anthu odwala matenda ashuga, omwe angagulidwe m'masitolo amakampani kapena kuti ayitanitse kugula.

Keke ya karoti

Kuti mukonze keke karoti mudzafunika:

• 1 karoti
• Supuni 6 za oatmeal
• 4 masiku
• 1 mapuloteni
• Supuni 6 za yogati,
• madzi kuchokera theka la ndimu,
• 150 magalamu a tchizi chanyumba,
• pafupifupi rasipiberi 100 g,
• 1 apulo
• mchere.

Wosakanikirayo amakwapula mapuloteni ndi yogati, pambuyo pake timasakaniza izi ndi oatmeal, uzipereka mchere. Apple ndi kaloti ziyenera kukometsedwa ndi kusakanizidwa ndi mandimu ndi osakaniza apitalo.

Pukutira nkhunguyo ndi mafuta, kutsanulira osakaniza ndi kuphika madigiri 180. Mutha kuphika makeke atatu kapena kugawa chimodzi m'magawo ambiri. Pothira mafuta, muyenera kumenya yogati, tchizi chimbudzi, rasipiberi ndi blender. Zosakanikirana zosakanizidwazo zimamenyedwa ndi makeke ndipo kukoma kwake ndi kukonzeka.

Keke yaku France yokhazikika pa maapulo

Mankhwalawa ndi mankhwala a shuga a matenda a shuga. Kukonzekera tatifupi tating'ono tomwe mungafunikire:

• 250 g ufa
• 100 g mafuta
• 1 tsp fructose
• dzira.

Pakudzazidwa keke ya fructose, malinga ndi njira yophikira, zosakaniza zotsatirazi ndizofunikira:

• 3 maapulo akuluakulu
• madzi kuchokera theka la ndimu,
• sinamoni.

Viyikani maapulo pa grater, kutsanulira mandimu ndikuwaza sinamoni. Kuti mukonze kirimu wowononga keke, muyenera zina zotsatirazi:

Timapereka kuchotsera kwa owerenga tsamba lathu!

• 100 g mafuta
• 80 g fructose
• 2 tbsp. supuni ya mandimu
• 1 tbsp. spoonful wowuma
• 150 g ma almond
• 1 tbsp. spoonful wowuma
• 100 ml kirimu
• Dzira 1

Pukutani ma almond pa blender. Sakanizani mafuta ndi fructose ndikuwonjezera dzira. Maamondi, mandimu, kirimu ndi wowuma amawonjezeredwa kusakaniza. Pambuyo pophika mtanda kwa mphindi 15, umathiridwa ndi zonona ndikukongoletsedwa ndi maapulo. Kenako kuphika owonjezera Mphindi 40.

Chofufumitsa tchizi chofufumitsa ndi yamatcheri

Kukonzekera mtundu wa curd muyenera:

• 50 g yamatcheri
• Supuni 4 za oatmeal
• 1 dzira loyera
• 0,5 supuni kuphika
• Supuni 1 ya fructose
• 1 supuni ya sinamoni
• mafuta a masamba
• 100 g ya kanyumba tchizi.

Gawanitsani amiyala kukhala mwala ndi zamkati, zomwe adaziyika mu strainer ndikuziyetsa. Kanyumba tchizi wothira mapuloteni. Onjezerani oatmeal, vanillin ndi ufa wophika ku osakaniza.

Pambuyo pake, onjezani yamatcheri ndi fructose pazosakaniza, mutha kuwonjezera mchere. Pangani makeke ophika ndi mainchesi pafupifupi 4 cm ndikuwaza ndi sinamoni ndi fructose. Kuphika mankhwala kwa mphindi 40.

Chinsinsi cha Keke Yosavuta Kwambiri

Chinsinsi cha keke, chomwe chingatenge theka la ola kukonzekera, ndizophweka.

Otsatirawa amafunikira:

• 150 g tchizi chamafuta ochepa,
• 200 ml ya mkaka wopanda kalori
• Paketi imodzi ya makeke a odwala matenda ashuga,
• wokoma
• zest zest.

Konzani makeke mumkaka. Sakanizani kanyumba tchizi ndi sweetener ndikugawa magawo awiri ofanana. Onjezani vanillin amodzi mwa iwo, ndikusakaniza enawo ndi zestimu wa mandimu. Gawani ma cookie akhathamiritsa mumtambo umodzi mu mbale, ndikuyika tchizi chaching'ono ndi zest pamwamba.

Phimbani ndi gulu lina la makeke. Mutha kuphika keke yotereyi m'magawo angapo mpaka itatha. Pamwamba ndi kirimu wa curd ndi kuwaza ndi zest. Dziwani zokomera mufiriji kwa maola awiri kapena anayi kuti mumangidwe bwino.

Sipuni ya keke ya odwala matenda ashuga

Chosavuta kupanga chinkhupule chopanda shuga kwa odwala matenda ashuga. Ikhoza kupangidwa pa fructose. Pazakudya zabwino mungafunike zosakaniza:

• kusakaniza kwa zipatso zilizonse
• 0,5 makapu ufa
• 6 mazira
• 60 g batala,
• 1 chikho fructose
• Supuni 6 zamadzi
• Supuni imodzi ya mandimu
• 0,25 kapu ya mbatata,
• 100 g m'matumba
• mchere
• koloko.

Kukonzekera biscuit kwa odwala matenda ashuga, kusakaniza yolks ndi madzi otentha. Onjezani fructose ku osakaniza ndi kutsanulira batala wosungunuka, pambuyo pake sakanizani chilichonse bwino mpaka thovu loyera lipangidwe. Onjezani wowuma, koloko, viniga wosenda, ndi mtedza kusakaniza. Kuti mupeze mtanda, onjezerani ufa pazosakaniza ndikusakaniza zonse bwino.

Menyani azungu ndi madzi ndi mchere, pang'onopang'ono kuyambitsa fructose. Poyamba, 1/3 ya mapuloteni osakanikirana amayenera kuwonjezedwa pa mtanda, kenako kusakaniza bwino ndikuwonetsa ena onse. Thirani zomwe zidalipo mu kuphika pang'onopang'ono ndikuphwanya ndi zipatso.

Pophika, njira ya "Kuphika" imafunikira kwa mphindi 65. Mukamaliza pulogalamuyo, siyani biscuit kwa mphindi 10 kuphika pang'onopang'ono.

Kodi mungadye zochuluka motani?

Zinthu zopangidwa ndi ufa zomwe zimapangidwa ndi zodzaza ndi mafuta, zomwe zimakumwa nthawi yomweyo ndikulowetsa magazi. Kugwiritsa ntchito gululi ndizosafunika kwa anthu odwala matenda ashuga, chifukwa izi zitha kuvulaza thanzi lawo.

Chofufumitsa chophika cha odwala matenda ashuga amitundu iwiri iyenera kudyedwa pang'ono, ndikuyezera kuchuluka kwa shuga m'magazi.

Kugwiritsidwa ntchito kwa zinthu zabwino kumaopseza kukula kwa matenda osiyanasiyana:

• dongosolo lamanjenje
• Mitima
• mitsempha yamagazi
• makina owonera.

Kugwiritsa ntchito mankhwala osokoneza bongo a shuga kwambiri kungayambitse matenda a hyperglycemia.

Contraindication

Makapu a anthu odwala matenda ashuga ayenera kupangidwa popanda shuga. Pali mndandanda wazoletsa zakudya zina muzakudya za anthu omwe ali ndi matenda amtunduwu.

Kupezeka kwa chimodzi mwa zosakaniza izi ngati gawo la mankhwala ndi kuphwanya chakudya:

Mutha kudya makeke a shuga, pokhapokha ngati ali ndi zinthu zovomerezeka zokha. Nthawi zina chithandizo chimakonzedwa bwino kunyumba kuposa kugula m'misika. Popeza kuphika kunyumba sikukoma kokha, komanso thanzi.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Shuga wambiri ndi owopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu