Mkate wa nthochi > Zakudya za shuga

Munthu wamakono wasiya kugulitsa nyumba kapena malo achuma. Tapeza ndalama zogulira bwino komanso zofunika - thanzi lathu. Unyamata ndi thanzi pa 80, moyo mpaka 100 kapena kupitirira - osati mawu opanda kanthu, koma zolinga zenizeni za anthu. Izi zikuwonetsedwa ndikutsegulidwa kwa maukonde oyenera azakudya, ndikuchulukitsa maphunziro a anthu pankhani yokhudza chakudya komanso macheke apakati m'masitolo akuluakulu.

Tapeza njira yabwinobwino yosakira chilichonse, ngakhale mkate. Pamodzi, othandizira ufa wa tirigu wopanda thanzi wopatsa thanzi nthochi. Amakwanitsa kuthana ndi vuto osati chongobayira, komanso chofunikira kwambiri. Zonse kwathunthu zimatha kuwonjezeredwa ndi mkate wa nthochi: zonse nthangala za sesame ndi caramel wopangidwa ndi nyumba. Kodi malonda ndi otani komanso momwe angakonzekere njira yabwinoko yama baguette?

Mwachidule mbiri yakale

Mkate wa batani umadziwika kuti ndiwo zophika ku America. Tsatirani tsiku lenileni ndipo wopanga sizotheka. Mbaleyi idayamba kuwoneka mosadziletsa konsekonse mdziko la America. Akazi a kunyumba amagawana maphikidwe, adawongolera ndikuphunzitsa ana awo aakazi momwe angaphikire kuphika zipatso.

Zoona Zake: Maonekedwe a mkate wa nthochi ndi chifukwa cha nthochi zomwe. Zipatso zimagulitsidwa nthawi zonse mgulu wazipatso zingapo. Amagwirizana kwathunthu ndi kuzizira, chifukwa amasiya kukoma ndikuyamba kukhala osagwa ndi ma ayezi. Amayi okwana makumi atatu adagwiritsa ntchito njira zonse zotayira nthochi ndipo adayamba kuphika. Zipatso zinayamba kulowa m'malo mwa mazira, wowuma chimanga ndi zotsekemera.

Otsutsa a mbiriyakale amakhulupirira kuti mkate wa nthochi unawonekera m'zaka za XVIII. Inali nthawi imeneyi kuti zoyesa zolimba mtima kwambiri zinachitika. Mwachitsanzo, m'zaka za XVIII, ufa wophika unasinthidwa ndi potashi (phula loyera la granular, lomwe limachotsedwa phulusa). Chotsutsana ndi chiphunzitso ichi ndikuti m'buku loyambirira la zokupatsani zaku America simatchulidwapo kapena kuwerengera keke ya nthochi. Chowonjezera china chofunikira kwambiri - kayendedwe ka nthochi (ndi zinthu zina zokhala ndi nthawi yayifupi) zidachulukanso kumapeto kwa zaka za zana la 19. Zipatso zinayamba kuwoneka pafupipafupi pamashelu, zimatchuka ndipo pokhapokha ngati atenga nawo mbali pakukula kwa zofunikira zadziko lonse.

Titha kunena molimba mtima kuti podzafika 1933, mkate wa nthochi unapangidwa kale ndi kudziwika padziko lonse lapansi. Izi zikuwonetsedwa ndi ma cookbooks ochokera kuma kontrakti osiyanasiyana. Pafupifupi makope onse, njira yofanana yomwe yasungidwa pang'ono.

Makampani amakono azolowera kutengera kutchuka kwa mkate wa nthochi ndikuyamba kupanga ndalama. Zosakaniza zokonzeka kuphika, zosakaniza zochita kupanga, zomwe zimayenera kusungidwa m'madzi / microwave / uvuni ndikuyika patebulopo, ndikugulitsa. Ngati muli kutali ndi kuphika, koma wokondweretsa makeke athanzi, ndiye kuti mu mzinda uliwonse wachiwiri muli mzere wokhala ndi mkate wa nthochi menyu.

Ma antidepressant achilengedwe

Chipatsochi chili ndi L-tryptophan. Ichi ndi amino acid omwe amakhudza kupanga kwa serotonin, dopamine ndi ma neurotransmitters ena. Ma neurotransmitters amakhudza zochita za munthu, ntchito zake zam'maganizo, momwe amasinthira komanso momwe amagona. Chikoka ndikuphatikizira zisonyezo zonse ndikupangitsa munthu kukhala wosangalala, kutonthoza komanso kukhutira kwathunthu ndi zomwe zikuchitika.

Chinsinsi cha kukongola kwachilengedwe

Nthochi zoyera kapena zophika zimapereka thanzi osati mkati, komanso kukongola kwakunja. Kuphatikizidwa kwa Vitamini kumakhala ndi phindu pa mkhalidwe wa tsitsi, misomali ndi khungu. Kuphatikiza apo, kumwa nthochi tsiku lililonse kumapangitsa kuti mafuta a m'magazi azisintha. Kutsitsa cholesterol sikukhudza thanzi lokha, komanso kukula kwa khungu.

Kuthamanga Kwambiri

Banana amadziwika ngati chipatso chopatsa thanzi kwambiri. Izi zimachitika chifukwa cha kuchuluka kwa shuga lachilengedwe. Shuga wosavuta amasinthidwa kukhala wowuma, kotero nthochi imawerengedwa ngati chakudya kwambiri pambuyo pogwira ntchito zolimbitsa thupi kapenanso kuchita zinthu zina zolimbitsa thupi. Kuti musiyanitse pang'ono zakudya, konzekerani zakudya zopatsa thanzi zipatso.

Ubwino wolakwika: nthochi ndizosavuta kunyamula, sizingasokoneze thumba lanu lochita masewera olimbitsa thupi ndipo sizitenga malo ochuluka.

M'malo moyenerera pazinthu zanyama

Nthochi 1 imatha kusinthidwa ndi mazira a nkhuku 0,5.

Osati vegans kapena masamba okha omwe akuyang'ana m'malo mwa nyama. Omwe amatsatira zakudya zabwino, omwe amalimbikitsa zaumoyo wa nyama, ndi odwala omwe ali ndi matenda osiyanasiyana ali ndi nkhawa ndi zovuta zake. Nthochi idzachita ntchito yabwino ngati cholumikizira zakudya zam'madzi, zophikira mchere, komanso maphunziro oyamba. Kuphatikiza pa maubwino azabwino azaumoyo, kusinthaku kumadzetsa kuphulika kwa malingaliro atsopano.

Mapuloteni awiri a nkhuku amakhala ndi cholesterol yatsiku ndi tsiku. Anthu omwe ali ndi cholesterol yambiri amayenera kuyang'anira chidwi cha mankhwala azitsamba.

Thandizo pamavuto am'mimba

Kuphatikizika kwa nthochi kumaphatikizira kuchuluka kwa mitundu yosiyanasiyana ya michere. Amabisa ziwalo zamkati ndikuziteteza kumatenda ndi zowonongeka zina. Komanso, chipatsochi chili ndi mphamvu yoletsa kukhumudwa komanso kuperewera. Ziwalo zamkati sizingotetezedwa, komanso tizilombo toyambitsa matenda. Mankhwalawa amalimbikitsidwa makamaka kwa odwala omwe ali ndi zilonda zam'mimba, gastritis, enteritis ndi matenda ena am'mimba.

Zosangalatsa Zogulitsa

Banana amadziwika kuti ndi imodzi mwazipatso zabwino kwambiri padziko lapansi. Chizindikiro cha kumwa kwa munthu m'modzi chimatha kusintha makilogalamu 8 mpaka 190, omwe onse amawerengeka.

Ponseponse, pafupifupi mitundu 500 ya zipatso zotsekemera imakhalapo ndipo imalimidwa tsiku lililonse. Nawa ochepa a iwo:

Mtundu uliwonse watsopano umakhala ndi mankhwala apadera, zopangidwa ndi calorie ndi phale yodziwika bwino yomwe muyenera kuyesa kamodzi.

Kupanga kwamankhwala kumapeto kwa mbale

Mtengo wazakudya zopatsa thanzi (kutengera magalamu 100 a mbale yomaliza)

Zopatsa mphamvu	326 kcal
Agologolo	4,3 g
Mafuta	10,5 g
Zakudya zomanga thupi	53,5 g

Kuphatikizika kwa Vitamini (ma milligram pa 100 magalamu a mbale yomaliza)

Retinol (A)	0,097
Beta Carotene (A)	0,102
Thiamine (B1)	0,172
Riboflavin (B2)	0,2
Pantothenic Acid (B5)	0,268
Pyridoxine (B6)	0,15
Folic Acid (B9)	0,033
Cobalamin (B12)	0,0001
Ascorbic acid (C)	1,7
Niacin (PP)	1,446

Mulingo woyenera (m'mamiligalamu pama gramu 100 a mbale yomalizira)

Iron (Fe)	1,4
Zinc (Zn)	0,35
Copper (Cu)	72
Manganese (Mn)	0,209
Selenium (Se)	0,0121
Phosphorous (P)	58
Potaziyamu (C)	134
Sodium (Na)	302
Magnesium (Mg)	14
Calcium (Ca)	21

Udindo wophika

Njira zina zachilengedwe zopezeka ndi masamba omwe ali ndi shuga ndi chipembedzo chathu chatsopano. Vegans amabwera ndi mipiringidzo yamagetsi, tchizi chaiwisi, kuphika zipatso, ndi kuphika koyenera kwambiri. Tidatenga fundeyi ndipo tsopano mu zophika zilizonse timasinthira shuga ndi uchi, ufa ndi nthochi, komanso tchizi cha kanyumba ndi tofu.

Mkate wa Banana ndi chitsanzo chabwino cha momwe mbale yophika mwachangu popanda ufa ndi shuga imatha kukhala yosavuta komanso yotsekemera. Kuphatikiza apo, mkate wa nthochi ungabweretsedwe kuphwando popanda kukayikira, kuphika ana kapena kupita nawo ku ofesi kukakudya.

Chinsinsi cha mkate wa nthochi wopanda ufa ndi shuga

Tidzafunika:

mafuta a almond (ndikosavuta kupera mtedza wonse mu blender kukhala ufa) - ¾ supuni,
coconut ufa - ½ supuni,
mazira a nkhuku - ma PC atatu (onani kuchuluka kwa mayesowo),
3 nthochi, zosenda mum mbatata yosenda,
mchere - ½ supuni,
koloko (kuzimitsa ndi mandimu) - supuni ya ¾,
mafuta a kokonati - supuni ziwiri,
wokoma (uchi, mapulo manyumwa, Yerusalemu artichoke madzi) - ¼ supuni,
kudzaza kulawa (mtedza, zipatso, zipatso zouma) - ½ supuni.

Kuphika

Preheat uvuni mpaka 180 ° C. Pamene uvuni ikuwotha, sakanizani zonse zowuma, kenako yambitsani zakumwa. Ngati mungagwiritse ntchito chophatikiza ndi chosakanizira, omasuka. Othandizira kukhitchini adzachepetsa kukonza kwa mtanda mpaka mphindi 5-10.

Konzani mbale yophika. Ngati nkhungu ndi silicone - mafuta ndi mafuta a kokonati, ngati chitsulo - chivundikirani ndi zikopa (kufunika kwa mafuta kumazimiririka). Gawanikani mtanda wa nthochi ndikuwaza, kuwaza mtedza / zipatso / zipatso zouma pamwamba ndikutumiza ku uvuni wofiyira.

Ngati mukufuna kupeza mtanda wofinya ndi wandiweyani, kutumphuka kwa krisimu, ndiye kuti mafuta pansi ndi dzira kapena mapulo. Izi sizingowonjezera kuchulukana, komanso gloss yosangalatsa.

Nthawi yophika wamba ndi mphindi 40. Yang'anani kukonzekera kwa mkate ndi dzino. Ndodo youma komanso yoyera imawonetsa kukonzeka kwa mbale. Ngati mtanda wokakamira azikhalapo pa mano, onjezani nthawi yophika.

Mkate wokonzeka uyenera kupendekera pang'ono, kudula m'magawo. Mkate wathunthu wa nthochi uliwonse:

Chinsinsi cha Vegan Banana Muffin

Tidzafunika:

nthochi kucha - 6 ma PC.,
kutsekemera (coconut shuga, uchi, muscovado, Yerusalemu artichoke manyuchi) kulawa,
mafuta masamba (kokonati) - 2 supuni,
ufa wonse wa chimanga (ungasinthidwe ndi mpunga kapena amondi) - supuni 1,
sinamoni wosankhidwa - supuni ya ½,
nati - ½ supuni,
kuphika ufa - supuni ya ½.

Contraindication

Chotsutsana chokha ndicho kusalolera kwa nthochi (ziwengo).

Nthawi zina, mungathe kusintha kapangidwe kake malinga ndi zosowa za thupi. Nthawi zambiri chimatsamira nthochi ndipo zinthu zake sizoletsedwa chifukwa chogunda kwa mtima, stroko komanso kuchuluka magazi.

Mutha kupanga mkate wa nthochi kuchokera ku nthochi ndi coconut pang'ono. Kwa matenda am'mimba, kusintha kwa matupi awo, kapena kukonda kwina, samangotulutsa zinthu zoletsedwa ndikuphatikizira zovomerezeka.

Musaiwale za calorie zomwe zili m'mbaleyi ndipo musalole kuti zakudya zabwino zazomwe zimadyedwa tsiku ndi tsiku. Kuvutitsidwa kwa mkate wa nthochi kumangotitsogolera osati kungowonjezera m'chiuno, koma potaziyamu hypervitaminosis. Kuti mupewe izi, sinthani mndandanda watsiku ndi tsiku. Idyani chakudya m'mawa mukatha kudya m'mawa. Ndizabwino kwambiri kuphika buledi wa nthochi kamodzi pa sabata ndipo pang'onopang'ono mumadzipatsa chakudya chambiri chamasana. Dziwani muyeso ndi kukhala wathanzi!

Zosakaniza

ufa	190 g
shuga ya icing	110 g
batala	130 g
mafuta a masamba	10 ml
mazira	2 ma PC
kuphika ufa	8 g
kuchotsa kwa vanilla	5 ml
nthochi	2 ma PC

Yophika masitepe

Poyamba, timaphika mbale yophika ndi pepala kuphika, popeza mtanda pawokha umakonzedwa mwachangu kwambiri. Mutha kuyatsanso uvuni kuti nthawi yakwana.

Pansi pa nkhungu amatha kudzoza pang'ono ndi mafuta a masamba.

Timatenga nthochi ndi kuzisenda. Mabhanana ayenera kukhala opsa kwambiri komanso ofewa.

Timayikira nthochi mumbale ndikuziwombera ndi mphanda kufikira mkhalidwe wakuda bii.

Ikani batala yofewa mumbale yosakaniza.

Onjezani mazira amodzi nthawi imodzi ku mbale yosakanikirana.

Ndiye kuthira ufa ndi ufa wophika.

Mtanda ukakhala wosalala komanso yunifolomu, onjezerani nthangala za nthochi ndikusakaniza zosakaniza zonse pamodzi.

Timayika mtanda kukhala nkhungu ndikuphika kwa mphindi 35 mu uvuni wofufuma. Khazikitsani kutentha mpaka madigiri 180-190.

Finyani mkate womaliza wa nthochi ndi shuga wa ufa ndi kusiya kuti uzizizirira kwa mphindi 10.

Mkatewo utazizira pang'ono, muuduleni ndipo muzisangalala ndi mchere. Itha kudyedwa ngati chitumbuwa, kapena kufalitsa ndi batala. Uchi ndi kupanikizana kumayendanso ndi chakudya chotere.

Chinsinsi cha vidiyo yamabanana

Onani kanemayo momwe mkate wa nthochi wokonzedwa molingana ndi chinsinsi ichi umawoneka wokoma.

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ZINSINSI ZINA ZINAKUTHANDIZANI KUKHALA:

- Smoothies ndi timadziti - http://bit.ly/2qeffGP
Recipes Maphikidwe a Chakudya cham'mawa - http://bit.ly/2qenm6a
Recipes Maphikidwe a nkhomaliro & chakudya chamadzulo - http://bit.ly/2qM3nzD
Recipes Maphikidwe a Msuzi & wa Saladi - http://bit.ly/2rN2dRO
- Maphikidwe azamasamba - http://bit.ly/2rKGoDg
Recipes Maphikidwe a Baltic - https://bit.ly/2Kos3bk
Recipes Maphikidwe aku Latvia - http://bit.ly/2rKhbaX
Ess Zakudya Zokomera ndi Zakudya za ku Latvia - https://bit.ly/2wCZsaf
Recipes Maphikidwe aku Russia - http://bit.ly/2qO0a0u
D Zakudya zamafuta zaku Russia - http://bit.ly/2buzdX8
Recipes Maphikidwe a tchizi - http://bit.ly/2rL0ZGw
Recipes Maphikidwe a ng'ombe - http://bit.ly/2rt0Ta5
Recipes Maphikidwe a nkhuku - http://bit.ly/2q8E6N7
Recipes Maphikidwe a nkhumba - http://bit.ly/2rHOa0y
Recipes Maphikidwe a nsomba zam'madzi - http://bit.ly/2rN1i3G
Recipes Maphikidwe a nsomba - http://bit.ly/2rN1i3G
🎂 Makeke ndi Kuphika - http://bit.ly/2q3W6fx
- Chofufumitsa chofufumitsa makeke - http://bit.ly/2qLOKwh
- Zakudya zamafuta a chokoleti - HTTP://bit.ly/2qMqWYY
D Zakudya zophika-zosaphika - http://bit.ly/2qO93Jj
C Ma Cupcakes & Mbale - http://bit.ly/2qPNnLb
- Makapu a Lava / Okonda - http://bit.ly/2qPuhok
Recipes Maphikidwe a Caramel - http://bit.ly/2qchQ4W
Recipes Maphikidwe a pancake - https://bit.ly/2Z9gNn8
Recipes Maphikidwe osavuta - http://bit.ly/2qM3nzD
Recipes Maphikidwe a mandimu - https://bit.ly/2wmHS8L
Recipes Maphikidwe a Chilimwe - http://bit.ly/2qaBRsD
Maphikidwe a Autumn - http://bit.ly/2qQQYub
Recipes Maphikidwe a dzinja - http://bit.ly/2qQQYub
Recipes Maphikidwe a maungu - http://bit.ly/2qfCy2W
Recipes Maphikidwe a Halloween - http://bit.ly/2rKHDSQ
Recipes Maphikidwe a tsiku la Valentines - https://bit.ly/2WGYcS0
Recipes Maphikidwe a Isitala - http://bit.ly/2q4egh8
Recipes Maphikidwe a tsiku la amayi - http://bit.ly/2rOGF78
Recipes Maphikidwe a Khrisimasi - http://bit.ly/2rOkXQD
Recipes Maphikidwe a Chakudya Chabwino & Chakudya chamadzulo - http://bit.ly/2rbqxAD
Recipes Maphikidwe a Chakudya cham'mawa chopatsa thanzi - http://bit.ly/2rbqxAD
Kanemayu amakamba za mkate wa nthochi ndiye njira yabwino kwambiri yotsekera nthochi. Ichi ndi chosavuta chosavuta chomwe chimapereka zotsatira zabwino nthawi iliyonse. Onetsetsani kuti mukugwiritsa ntchito nthochi zambirimbiri ndi tini yoyambira yoyenera. Chinsinsi ichi cha mkate wa nthochi ndi njira yabwino kwambiri yopangira nthochi zambiri zomwe zayamba kulowera mumtsuko wazipatso. M nthochi zakupsa zimapatsa mtanda wonenepa ndi mawonekedwe owoneka bwino. Mtanda wakuda umatenga nthawi yayitali kuposa keke yanu yophika, koma ndiyofunika kudikirira. Gawo la keke iyi yodzazidwa ndi mankhwala abwino ndi chakudya cham'mawa (yesani ndi kufalikira kwa batala), maphwando kapena chisangalalo chochepa cha nkhomaliro.

Zosakaniza
140 gr ya batala wofewa, kuphatikiza owonjezera pa malata
140 gr caster shuga
2 dzira lalikulu, lomenyedwa
140 gr wa ufa wodzipatsa wekha
1 tsp kuphika ufa
2 nthochi zakhwima kwambiri

Mkate wowotchera mwamphamvu, wokhala ndi kutumphuka kosangalatsa kunjako ndi mapamwamba ofewa. Zonunkhira mwanzeru ndi kusowa kwa mphindi. Mwa njira, akukonzekera mwachangu kwambiri. Kukoma ndi matsenga. Mkate umakhala wofunda ku uvuni, ndipo tsiku lotsatira.

Zosakaniza
140 g batala wofewa
140 g icing shuga
2 mazira akuluakulu
140 gr ufa
Supuni ziwiri kuphika ufa
2 nthochi zakacha kwambiri

Chinsinsi chapamwamba

Mkate wa batani ndi wabwino ku chakudya chamadzulo kapena chakudya chamadzulo. Zimatenga pafupifupi maola awiri kukonzekera.

Mabau Ophatikizika - 2-3 Tizidutswa
Batala - 110 Gram
Shuga - 220 Gram
Mazira - 2 Tizidutswa
Vanilla - 1 Teaspoon
Kuphika ufa kapena kuphika ufa - 1 Teaspoon
Mchere - 1 Pini
Flour - 280-290 gramu
Walnuts - Magawo 10

Poyamba, timaphika mbale yophika ndi pepala kuphika, popeza mtanda pawokha umakonzedwa mwachangu kwambiri. Mutha kuyatsanso uvuni kuti nthawi yakwana.
Pansi pa nkhungu amatha kudzoza pang'ono ndi mafuta a masamba.
Timatenga nthochi ndi kuzisenda. Mabhanana ayenera kukhala opsa kwambiri komanso ofewa.
Timayikira nthochi mumbale ndikuziwombera ndi mphanda kufikira mkhalidwe wakuda bii.
Ikani batala yofewa mumbale yosakaniza.

Mkate wa banana umakonzedwa zonse mu batala, komanso mumafuta a masamba ndi kirimu wowawasa. Ngati mukufuna kupanga mkate wopanda batala, tengani 85 ml ya mafuta a masamba kapena 70 ml ya mafuta a masamba ndi supuni ziwiri za kirimu wowawasa.

Onjezani 110 g shuga pamafuta ndikuwotcha chilichonse ndi chosakanizira.
Onjezani vanilla kuchotsa ku osakaniza ndikupitiliza kusakaniza.
Onjezani mazira amodzi nthawi imodzi ku mbale yosakanikirana.
Ndiye kuthira ufa ndi ufa wophika.
Mtanda ukakhala wosalala komanso yunifolomu, onjezerani nthangala za nthochi ndikusakaniza zosakaniza zonse pamodzi.
Timayika mtanda kukhala nkhungu ndikuphika kwa mphindi 35 mu uvuni wofufuma. Khazikitsani kutentha mpaka madigiri 180-190.
Finyani mkate womaliza wa nthochi ndi shuga wa ufa ndi kusiya kuti uzizizirira kwa mphindi 10.

Mkatewo utazizira pang'ono, muuduleni ndipo muzisangalala ndi mchere. Itha kudyedwa ngati chitumbuwa, kapena kufalitsa ndi batala. Uchi ndi kupanikizana kumayendanso ndi chakudya chotere.

Chinsinsi kuchokera kwa Julia Vysotskaya

nthochi kucha - 3 ma PC.,
ufa wa tirigu - makapu awiri,
Brazil mtedza - 1 chikho,
shuga wabwino - 250 g
batala - 120 g,
mazira a nkhuku - 2 ma PC.,
muzu wa ginger wodula - 1 pc.,
ufa wophika - paketi imodzi,
Vanilla Tingafinye - 1 tsp.
mchere wamchere - ¼ tsp

Chinsinsi cha mkate wa Banana kuchokera kwa Julia Vysotsky wokonzedwa motere:

Preheat uvuni mpaka 180 ° C.
Pukuta mtedza mu uvuni kwa mphindi 15-20, ndiye kuwaza mu blender.
Sakanizani ufa ndi mafuta ophikira komanso mchere.
Peel ndi phala nthochi ndi mphanda zamkati.
Sungunulani batala muchiwaya chaching'ono.
Kumenya batala losungunuka ndi kapu ya shuga, kuwonjezera vanilla Tingafinye, mazira, mtedza ndi nthochi.
Pazigawo, onjezani ufa ndikuwaza pa mtanda.
Ikani fomu yaying'ono yakuzama ndi pepala lophika, kuthira mafuta ndi batala. Dzazani mawonekedwe ndi mtanda ndikuphika mu uvuni wokhala ndi preheated kwa mphindi 15.
Tulutsani muzu wa ginger wodula bwino ndikubowola - uyenera kupeza 1 tbsp. supuni.
Sakanizani shuga wotsalawo ndi ginger, kuwaza ndi mkate wa nthochi ndikuphika wina mphindi 15 mpaka mpaka kuphika.

Akulungani mkate wozizira ndi filimu yowuma ndikusiyiramo kwa ola limodzi.

Chinsinsi cha Oatmeal

Kodi chinsinsi cha mkate wopanda bwino wa nthochi ndi chiyani? Pali atatu a iwo. Tiyeni tiyambe ndi oatmeal - imapatsa mtanda kukhala wosangalatsa ndipo sumaumitsa, monga momwe zimakhalira ndi ufa wonse wa tirigu. Ndinagwiritsanso tchizi chofewa chokhala ndi mafuta a 4% (mutha kupeza wopanda mafuta, zikhala “zosavuta”). Yofewa kanyumba tchizi m'malo mwa mafuta ndipo ndi imodzi mwazomwe amapanga mapuloteni mu Chinsinsi. Pomaliza, nthochi zakupsa. Kucha kwambiri, pafupifupi nthochi zofiirira ndizomwe zimayambira bwino. Kutsekemera kwa nthochi zotere kumakupatsani mwayi wopanda shuga, woperewera uchi pang'ono.

90 g oatmeal
Nthochi imodzi yaying'ono (pafupifupi. 120 g zamkati)
1/2 mtsuko wa tchizi chofewa (60-70 g.)
2 tbsp. l uchi uchi (30 g)
Dzira 1
1/2 tsp soda
1/2 tsp sinamoni
1/4 tsp mchere

Preheat uvuni mpaka madigiri 180. Pukuta mafuta ndi mafuta pang'ono.
Mu mbale yayikulu, phatikizani ufa, koloko, sinamoni ndi mchere. Mu mbale ina, kumenya dzira (pang'ono), onjezerani nthochi ya banana, tchizi chokoleti ndi uchi, sakanizani bwino.
Mbale yokhala ndi zosakaniza zowuma, pang'onopang'ono kusakaniza ndi madzi osakaniza ndi nthochi. Osasakanikirana kwambiri: pezani mtanda wofanana ndikuyika pambali (apo ayi mkatewo udzakhala wolimba).
Thirani mtanda mu nkhungu, kuphika kwa mphindi 30 mpaka 40, yang'anani ngati uli wokonzeka ndi dzino. Mano a mano amatha kukhalabe onyowa chifukwa cha mtanda wa nthochi, koma amakhala owuma kwambiri.
Mukaphika, chotsani mu uvuni, lolani "kupumula" mkate wa nthochi mu mphindi 10, ndiye.

Mutha kudya ozizira, mumatha kudya motentha. Chakudya cham'mawa, nkhomaliro ndi chakudya chamadzulo, koma ndi batala la peanut - chisangalalo chenicheni!

Ndi chokoleti

Kuti mupange mikate ya nthochi, mumafunika nthochi kucha kwambiri zokhala ndi khungu lakuda komanso zamkati zakuda. Nthochi zosefukira nthawi zambiri zimagulitsidwa m'misika yotsitsa.

kucha nthochi 2-3 ma PC.
ufa 190 g
shuga 150 g
batala ofewa100 g
Chokoleti chosankhidwa kapena kugontha 100 g
dzira 2 ma PC.
kuphika ufa 7 g
sinamoni 5 g
vanillin kulawa

Amenyani batala wofewa mpaka fluffy. Onjezani shuga ku batala ndi whisk kachiwiri. Ikani mazira amodzi nthawi imodzi mu mafuta osakaniza. Pogaya nthochi ndi chosakanizira mu suleti. Onjezerani nthochi ya banana. Ikani ufa ndi kuphika, vanila ndi sinamoni mu mtanda. Muziganiza mpaka yosalala. Onjezani chokoleti chosemedwa kapena madontho kumapeto kwenikweni kwa mtanda. Ikani mtanda mu mphika wamafuta awiri, ophika ndi mafuta.

Kuphika mkate wa nthochi pa kutentha kwa madigiri 165-170 kwa ola limodzi ndi theka. Yang'anani kapu ya chikho kuti mukhale okonzeka ndi dzino. Kapu atakonzeka, iduleni kaye, kenako muchotse mosamala zochitikazo ndikuzitumiza usiku umodzi kuti mufiriji. M'mawa, sangalalani ndi tiyi wowoneka bwino ndi kapu ya tiyi kapena khofi.

Wowawasa zonona ndi masamba mafuta

3 nthochi zakacha kwambiri
3/4 - 1 tbsp. shuga
2 mazira
2 tbsp
0,5 tbsp. mafuta oyeretsa masamba
0,5 tbsp. wowawasa zonona
0,5 tsp mchere
1 tsp soda (osazimitsa)
2 paketi shuga ya vanilla
0,5 - 3/4 Art. zoumba (zitha kusinthidwa ndi walnuts kapena kusayikidwa konse)

Tsamba nthochi ndi mphanda mpaka tizinthu tating'ono, pafupi kutonthola. Onjezani shuga, shuga ya vanila, mazira, mafuta a masamba ndi kirimu wowawasa. Sungani. Onjezani ufa, mchere, koloko, zoumba zoumba. Muziganiza bwino. Thirani mtanda mu nkhungu. Ndili ndi silicone. Ngati ndizachilendo, ndiye kuti mafuta osakaniza ndi mafuta ochepa ndikuwaza ndi ufa. Itha kuchitika zonse zazikulu komanso zazing'ono zamkapu. Preheat uvuni mpaka madigiri 180 Celsius. Kuphika chikho chachikulu - 50-60 Mphindi, makeke ang'onoang'ono - 30-30 mphindi kwambiri. Timayang'ana kukonzekera ndi skewer: youma kumatanthauza kuti keke yakonzeka.