Kodi ndikhoza kudya zipatso zamtundu wanji zokhala ndi matenda ashuga amtundu 2?

Munthu amene akudwala matenda ashuga amafunikira zakudya zoyenera, komanso chakudya chamagulu a shuga ndichosakayikitsa m'gulu la menyu. Ndipo njere zimayenera kuyang'aniridwa mosamala, popeza zimakhala ndi mavitamini ambiri komanso zothandiza.

Nthawi zambiri, madokotala amalimbikitsa kudya oatmeal ndi porridge ya buckwheat, chifukwa zimakhala ndi zigawo zambiri za lipotropic zomwe zimathandizira kubwezeretsa chiwindi. Pea, mpunga, buckwheat, mapira ndi ena mosakayikira.

Porridge ya matenda ashuga imayambitsa chakudya chamafuta ambiri, chomwe chimatengedwa m'thupi la wodwalayo nthawi yayitali. Amaphatikizapo fiber, zinthu zomanga thupi, michere, mavitamini, komanso kupewa kutumphukira kwadzidzidzi m'magazi a magazi.

Ndikofunikira kumvetsetsa kuti ndi mbewu iti yomwe imapezeka kuti ndi yofunika kwambiri mu shuga, ndizotheka kudya semolina porridge mumkaka? Ndiponso, perekani chitsanzo cha maphikidwe okoma kwambiri omwe amasiyanitsa zakudya za anthu odwala matenda ashuga, ndikukonzanso thanzi lake.

Kodi ndingadye zamtundu wanji ndi shuga?

Ndi mtundu 2 wa shuga, phala la buckwheat ndilopindulitsa kwambiri. Mbale yophikidwa bwino imadyetsa thupi ndi mphamvu, mavitamini, komanso zimakhudza mitsempha yamagazi.

Zosafunikanso kwambiri ndizakuti phala la buckwheat limakhala ndi index yotsika ya glycemic, yomwe ndi 50. Buckwheat akulimbikitsidwa kuti azigwiritsidwa ntchito tsiku ndi tsiku ndi endocrinologists. Ili ndi mitundu yoposa 18 amino acid, ili ndi mapuloteni ambiri, imakhala ndi magnesium, chitsulo ndi folic acid.

Ndikofunika kudziwa kuti kuchuluka kwambiri kwa ma amino acid mu buluwheat kumatha kuyambitsa mavuto pakati pa anthu omwe ali ndi tsankho.

Oatmeal, index ya glycemic yomwe ndi 40, ndiye chakudya chachiwiri chofunikira kwambiri. Mu shuga, mumatha kudya porridge yotere tsiku lililonse, mwachitsanzo, chakudya cham'mawa.

Zambiri za oatmeal a shuga:

• Muli nambala yambiri.
• Zochepa zopatsa mphamvu.
• Kuphatikizikako kumaphatikizapo ma antioxidants achilengedwe.
• Mafuta amawoneka ngati gwero lachilengedwe la inulin, chifukwa chake, kugwiritsa ntchito porridge yotereyi tsiku lililonse, mutha kuchepetsa kufunika kwa insulin.

Phala la barele lili ndi glycemic index ya 22. Mbewu zimapezeka ndi kupera barele. Chifukwa cha chisonyezo chotsika cha glycemic, palibe choletsa kugwiritsa ntchito zambewu zotere za matenda ashuga 1, komanso chachiwiri.

Barele mumakhala mavitamini ambiri, mavitamini. Mukamagwiritsa ntchito mankhwalawa pafupipafupi, zinthu zapoizoni ndi zotayidwa zimachotsedwa m'thupi la munthu, njira za metabolic zimasintha, ndipo kukalamba kumachepa.

Balere silivomerezedwa kuti mudye panthawi yomwe muli ndi pakati, komanso ndi lingaliro lamtsogolo la kuchuluka kwa kapangidwe ka gasi, komanso pakakhala mbiri ya zilonda zam'mimba.

Barley wonenepa mu shuga amalemeretsa thupi la wodwalayo ndi chitsulo, calcium, potaziyamu, magnesium, nthaka.

Zambiri za balere:

1. Mbewu za barele zimakhala ndi mitundu yambiri yazakudya, zomwe zimatengedwa ndi thupi kwa nthawi yayitali, zomwe zimakupatsani mwayi wokwanira kwa maola angapo ndikuiwala za kumverera kwanjala.
2. Zakudya kuchokera ku gulu la balere nthawi yomweyo zimakhala ndi achire komanso prophylactic.

Pea porridge mu shuga mellitus amathandiza kuchepetsa mwayi wokhala ndi matenda amtima, matenda oopsa, komanso matenda a impso. Imatsuka thupi la poizoni ndi poizoni.

Seminal porridge yokhala ndi matenda ashuga, ngakhale ili ndi njira yabwino, sizipindulitsa odwala matenda ashuga, motero, sikulimbikitsidwa kuti muzidya. Alinso ndi mndandanda wokwera kwambiri wa glycemic.

Kafukufuku wasonyeza kuti semolina wokhala ndi matenda amtundu 1 komanso mtundu wa 2 amatsogolera kusowa kwa calcium m'thupi la wodwalayo. Zotsatira zake, dongosolo logaya chakudya limayesa kulipirira kuchepa kwake kuchokera kumazungulira, ndipo chomalizacho sichingabwezeretse lokha.

Phala la mpunga mu shuga limathandizira kukula kwa shuga m'magazi ndikuwasunga pamlingo wofunikira.

Mukamasankha mbewu monga chimanga, ndibwino kuti mungakonde mpunga woyera wa mawonekedwe owumbika, ndipo bwino - chimangacho chimayenera kukhala chofiirira kapena chofiirira, ndiye kuti sichingakonzedwe.

Kodi kuphika phala?

Tsopano podziwa zakudya zomwe mungadye, muyenera kuganizira malamulo oyambira kuphika, chifukwa shuga mu nkhaniyi amafunika kuchita.

Ndikulimbikitsidwa kuphika mbewu zonse m'madzi. Ngati mukufuna kuphika phala mkaka, ndiye kuti mkaka ungatengedwe wopanda mafuta, ndikuwonjezera kumapeto kuphika.

Zachidziwikire, shuga wonunkhira ndimakhwala, kotero kuti musinthe kukoma kwa chakudya chotsirizidwa, mutha kuwonjezera uchi wambiri. Komabe, pokhapokha ngati wodwala alibe zotsutsana ndi ntchito yake.

Mtundu woyamba komanso wachiwiri wa matenda ashuga umafunika kutsuka kwa chimanga musanaphike. Mphesa zimadziwika kuti zimakhala ndi wowuma, yomwe ndi polysaccharide. Monga lamulo, imakuta tirigu, choncho njere zimayenera kusambitsidwa bwino.

Ndikofunika kuti musaphike phala, koma kungotulutsa. Mwachitsanzo, tengani chovomerezeka ngati burwheat, tumizani mumphika wopanda madzi ndikuwotchera ndi madzi otentha, achisiyeni usikuwo. Malangizo awa sakukakamizidwa, chifukwa chake, amakhalabe pa kusankha kwa wodwala.

Malamulo oyambira kuphika zipatso zonse:

• Sambani bwino, chotsani mbewu zambirimbiri.
• Wiritsani m'madzi (mkaka ukhoza kuwonjezedwa kumapeto kuphika).
• Mukatha kuphika, phala imasiyidwa mu chidebe chosindikizidwa kwa mphindi 10-15.

Simungathe kudzaza chimanga ndi shuga, batala, tchizi chamafuta ndi zinthu zina zomwe siziloledwa kugwiritsidwa ntchito pa matenda ashuga. Ndiye kuti, malamulo onse omwe chakudya cha patebulo 5 amatanthauza pano.

Maphikidwe abwino a odwala matenda ashuga

Phala la balere la shuga limakonzedwa mophweka. Kukonzekera phala ya matenda ashuga, muyenera kumwa magalamu 200 a phala ndi kutumiza ku poto. Kenako onjezani 500 ml ya madzi ozizira, ndikuyika kutentha kwapakatikati.

Madziwo akatuluka, ndipo "thovu" litatuluka pansi pa phala, izi zimawonetsa kukonzeka kwa chinthucho. Pakuphika, phala iyenera kusakanizidwa nthawi zonse, ndipo mchere uyenera kukhala kumapeto.

Kuti phala ikhale yosakoma monga momwe mungathere, mutha kuwonjezera anyezi wokazinga, yomwe imayesedwa mukaphika mbale yayikulu. Mankhwalawa amawotcha ndipo amawotchera pang'ono mafuta.

Phala la mpunga lili ndi njira yophikira iyi:

1. Tengani mpunga ndi madzi m'chigawo chimodzi mpaka zitatu.
2. Mchere madzi, ndikuyika ndi ma grits pamtunda waukulu mpaka kuwira.
3. Zonse zithupsa, ikani moto pang'ono ndikuwotcha pamoto woterowo mpaka wokonzeka.

Ndikofunika kudziwa kuti njira yodwala kwambiri ya matenda ashuga otere ndi kutsuka kaye mpunga, kenako ndikuwukonzera madzi ambiri. Mwachitsanzo, tengani magalamu 100 a mpunga, ndikuwonjezera 400-500 ml ya madzi. Mpunga umatengedwa ndi thupi kwa nthawi yayitali, chifukwa chake simungachite mantha kuti shuga mukatha kudya imadzuka kwambiri.

Ndemanga za odwala zimawonetsa kuti chakudyacho chitha kuphatikizidwa ndi mankhwala monga Stop Diabetes porridge. Chochita choterocho chimathandizira kuti magwiridwe antchito a chiwindi ndi kapamba, amachotsa shuga owonjezera m'magazi a anthu, ndikuthandizira kukulitsa chidwi cha minofu yofewa kupita ku insulin.

Mwina phala ya peyala ndi imodzi mwanjira zabwino kwambiri zomwe zimathandizira kutsika shuga m'magazi a anthu. Asanaphike, nandolo zimayamwa kwa maola awiri kapena atatu ndi madzi, ndipo makamaka usiku, kuti izikhala yoyera komanso yofewa.

Kenako nandolo zimaponyedwa kale m'madzi otentha ndi mchere wochepa, wosakanikirana nthawi zonse kupatula mabowo. Kuphika mpaka kuphika kwathunthu, ndiye kudikirira pang'ono mpaka kuzirala, ndipo phala yakonzeka kugwiritsidwa ntchito.

Matenda a shuga sindiwo chakudya chochepa kwambiri komanso choletsa kufala, koma zakudya zosiyanasiyana komanso zopatsa thanzi, komanso maphikidwe a odwala matenda ashuga a 2 amatsimikizira mfundo imeneyi.

Ndipo mumadya bwanji ndi shuga? Kodi phala yomwe mumakonda ndi iti, ndipo mumaphika bwanji? Gawani maphikidwe a banja lanu, ndi njira zotsimikizika za zakudya zabwino komanso zopatsa thanzi!

Mndandanda wamatumbo a glycemic

Kudziwa zisonyezo za glycemic, palibe zovuta kupeza yankho la funsoli - ndimtundu wanji wa chimanga womwe ungakhale ndi mtundu wachiwiri wa matenda ashuga. Kwa odwala matenda ashuga amtundu wa 2, zinthu zomwe zimakhala ndi mayunitsi mpaka 49 zimaphatikizidwa. Kuchokera kwa iwo tsiku lililonse menyu wodwala amapangidwa. Zakudya ndi zakumwa zomwe GI yake imachokera ku 50 mpaka 69 mayunitsi amatha kupezeka pamasamba kangapo pa sabata, gawo limakhala mpaka magalamu 150. Komabe, pakukulitsa matendawa, ndibwino kukana chakudya ndi mtengo wapakati.

Zogulitsa zomwe zimakhala ndi mayunitsi 70 komanso pamwamba ndizoletsedwa kwambiri, zimatha kuyambitsa hyperglycemia ndi zovuta zina pazofunikira zofunikira za thupi. Tiyenera kukumbukira kuti kuyambira kuphika komanso kusinthasintha kwa mbale, GI imakulira pang'ono. Koma malamulowa amagwira ntchito pa zipatso ndi ndiwo zamasamba.

Matenda a 2 a shuga ndi phala ndizogwirizana. Palibe chakudya chodwala chomwe wodwala angachite popanda iwo. Mbale zimatipatsa mphamvu, mavitamini ndi michere.

Mndandanda wa glycemic wa mbewu zambiri monga chimanga ndi wochepa, kotero amatha kudyedwa mopanda mantha. Komabe, muyenera kudziwa zamphesa "zosatetezeka" zamtundu wa 2 shuga.

Mlozera wapamwamba wamphesa zotsatirazi:

• mpunga oyera - mayunitsi 70,
• mamalyga (phala la chimanga) - 70 magawo,
• Mapira - mayunitsi 65,
• semolina - 85 mayunitsi,
• muesli - 80 mayunitsi.

Maphala oterewa sakupanga nzeru kuphatikiza odwala matenda ashuga pamenyu. Kupatula apo, amasintha ma glucose m'malo osasamala, ngakhale ali ndi mavitamini ambiri.

Mbale zokhala ndi mtengo wotsika:

1. ngale barele - mayunitsi 22,
2. tirigu ndi barele - mayunitsi 50,
3. bulauni (bulauni), mpunga wakuda ndi basmati - magawo 50,
4. chitsamba - magawo 50,
5. oatmeal - 55 mayunitsi.

Ziphuphu zoterezi zimaloledwa kudya ndi shuga popanda mantha.