Kodi cholesterol imachokera kuti?

Cholesterol (nthawi zina amati "cholesterol") ndiye chinthu chofunikira kwambiri m'thupi lathu.
Ndi gawo lazinthu zosanjidwa pafupifupi maselo onse, kuwapatsa kukhazikika komanso kupezeka, ndikofunikira popanga vitamini D, mahomoni ambiri, pakuchita bwino kwa minyewa yamitsempha. "Zinthu zomanga" zazikulu zomwe zimapangidwa ndi cholesterol ndizakudya zokhala ndi mafuta achilengedwe, omwe ali ndi zinthu zambiri zanyama. Munthu akadya chidutswa cha nyama ya ham kapena tchizi, keke kapena bun, kirimu wowawasa kapena mazira okazinga, kapena zinthu zina, mafuta ochokera kwa iwo, akukonzedwa m'matumbo, amawamwetsa m'magazi ndikulowa
kwa chiwindi, komwe mafuta a cholesterol amapangidwa kuchokera kwa iwo. Kenako cholesterol imasamutsidwa kumagawo osiyanasiyana a thupi, komwe imagwira ntchito zake. Cholesterol imayenda nayo kudzera m'mitsempha yamagazi monga mbali yapadera ya lipid-protein, yomwe imasiyana kukula, kachulukidwe ndi lipid.

Pali mitundu iwiri yayikulu ya lipoproteins. M'modzi mwa iwo - lipoproteins yotsika (LDL-C) - amasamutsa cholesterol kuchokera ku chiwindi kupita ku ziwalo za thupi komwe kukufunika. Kuti magwiritsidwe ntchito moyenera, thupi limafuna cholesterol yochepa kwambiri, yochepa kwambiri kuposa momwe chiwindi chimatulutsa kuchokera m'mafuta. Nthawi yomweyo, thupi silichotsa cholesterol yowonjezera, koma amasunga. Cholesterol yowonjezera imayikidwa mu chigoba chamkati cha mitsempha yayikulu: aorta, mitsempha yaubongo, mtima, ndi impso. Ndi pomwepo, pang'onopang'ono, komwe kudziunjikira kwa cholesterol mwanjira ya zolembedwa za atherosrance.

Amayikidwe ang'onoang'ono a cholesterol amatha kuwonekera ali aang'ono, nthawi zambiri
alibe kufunika kwachipatala. Matenda a mtima akapezeka, zolembera za atherosselotic zimatha kukula kwakukulu ndikulepheretsa kapena kutsitsa magazi kufikira mtima, ubongo ndi ziwalo zina.

Mamolekyu a LDL-C, onyamula cholesterol ku chiwindi, amabwezeretsanso cholesterol m'matumba. Chifukwa chake, kukwera kwambiri kwa LDL-C m'magazi, kufalikira kwa ma atheroscrotic mkati mwa mitsempha kumachulukitsa, mwachangu atherosulinosis ndi zovuta zake zimayamba (kupatsirana kwa m'mitsempha, kumenyedwa, kutsika kwa magazi, ndi zina zambiri.)

Mtundu wina wa lipoprotein ndi mkulu osachulukitsa lipoprotein (HDL-C). Amakonzedwa mosiyanasiyana, ndipo gawo lawo lalikulu ndi losiyana. HDL-C makamaka imasuntha cholesterol yowonjezereka ku chiwindi, ikuchepetsa kukula kwa zolembera za atherosulinotic, ndikuchepetsa kukula kwa atherosclerosis.

Kwa kuphweka, LDL-C imatchedwa cholesterol "yoyipa" (momwe LDL-C ilili, imatha kudwala, ndipo mosiyana), ndipo HDL-C imatchedwa "cholesterol yabwino" (kutalika kwa HDL-C ku HDL, matendawa amayamba kuchepa) . Kuchokera pazomwe HDL-C ndi HDL-C zikuzungulira m'magazi pamodzi ndi mamolekyule ena, cholesterol yathunthu imawonjezeredwa. 1,2

Zosavuta komanso zomveka - za cholesterol

Cholesterol ndi chinthu chokhala ngati mafuta, chopezeka m'maselo onse a thupi lathu. Thupi limafunikira cholesterol kuti ipange mahomoni, mavitaminiD, zinthu zofunika kugaya chakudya, ndi zina zambiri pazotani. Chifukwa chake, simungathe kuchita popanda cholesterol.

Thupi palokha limatulutsa cholesterol yomwe imafunikira (mpaka 80%), timakhalanso ndi cholesterol ndi chakudya.

Cholesterol imayenda ndi magazi amtundu wa kuphatikiza mapuloteni, mankhwala awa amatchedwa lipoproteins.

Lipoproteins amabwera m'njira ziwiri - kachulukidwe kochepa komanso kachulukidwe kakakulu.

Zoipa komanso zabwino

Kodi mawu akuti "cholesterol yapamwamba m'mwazi" amatanthauza chiyani?

Lowensens lipoproteins - iyi ndiye mbiri yabwino "Cholesterol yoyipa". Mulingo waukulu wa cholesterol "yoyipa" - ndizomwe muyenera kuchita mantha. Chifukwa zimatsogolera mapangidwe a cholesterol malo pa makoma a mitsempha. Ndipo popeza magazi amayenda m'mitsempha kuchokera pansi pamtima kupita ku ziwalo zonse, zikuwonekeratu kuti zopinga zomwe zimayenda m'njira zake, kusayenda bwino kwa magazi sikuchepetsa kuyambitsa gulu la mavuto azaumoyo.

Choopsa chagona kuti vuto ili silimawonekera mwanjira iliyonse, ndipo munthu, ngati sakayezetsa, sangadziwe kuti ali ndi cholesterol yapamwamba (tsopano tikulankhula, za kuchuluka kwa cholesterol yoyipa).

M'malo mwake, cholesterol "yabwino", ndiye kuti, milingo yapamwamba safuna kuyendayenda kulikonse ndikumamatira kukhoma lamitsempha yamagazi. Chifukwa chake, m'thupi lathanzi mumakhala mitundu ina ya lipoprotein.

Kodi cholekanitsa mafuta ambiri ndi chiyani?

Iwo amene ali nawo, oyamba kusankha matenda a mtima. Ndi matenda a mtima, magazi amapita ku myocardium ya mtima amasokonezeka, ndipo izi ndi angina, komanso mwayi wokhala ndi vuto la mtima, ndi mikhalidwe ina yomwe ili pangozi.

Nthawi yomweyo sizingachitike popanda atherosulinosis. Mapilogalamu amapangidwa m'mitsempha yama mtima, yomwe imakhala ndi cholesterol, mafuta, calcium ndi zinthu zina zamagazi. Magazi okhala ndi mpweya wabwino amayenda bwino kudzera m'mitsempha yocheperako. Kuperewera kwa magazi ndi okosijeni kumawonetsedwa ndi kupweteka pachifuwa.

Ngati mtsempha watsekedwa kwathunthu kuti magazi ayambe kuyenda, zotsatirapo zake zingakhale vuto la mtima

Sympaty.net imakulangizani kuti muzikumbukira mitundu iwiri yofunika yathanzi:

kukwera kwambiri kwa BAD cholesterol, kumakhala mwayi wanu wokhala ndi mavuto a mtima
kukwera kwambiri kwa cholesterol cha "BWINO", kumachepetsa mwayi wanu wokhala ndi matenda amtima

Momwe mungadziwire mafuta anu a cholesterol

Kuti muchite izi, kudutsa kuyesa kwamwazi wamagazi. Mafuta cholesterol amayezedwa m'mililita / lita kapena ma milligram / decilita.

Chizindikiro cha cholesterol yathunthu ndicho mpaka 5.2 mmol / l.

Low Density Lipoprotein (i.e. Cholesterol yoyipa) sayenera kupitirira 4.82 mmol / l (malinga ndi zina - sayenera kupitirira 3.5 mmol / l).
Ndipo mulingo wa lipoprotein wapamwamba kwambiri (i.e. "Chabwino" cholesterol) ikuyenera kukhala osachepera 1-1.2 mmol / l, koma kwakukulu, apamwamba, amakhala bwino.

Cholesterol Yaikulu Yamwazi: Zowopsa

Ndi zakudya zamafuta zomwe nyama zimachokera, zakudya zomwe zimakhala ndimafuta a trans, mafuta azinyama othiridwa, chakudya. Ndi ochepa mu fiber, kufufuza zinthu ndi mavitamini, polyunsaturated mafuta acids.

Ngati mumadya nyama yamafuta, offal, mafuta, tchizi, batala, nyama yosuta, tchizi mafuta ophikira, zonona wowawasa kwambiri ndipo nthawi zambiri, ndiye kuti muyenera kuyisewera mosamala ndikuwonetsetsa kuti cholesterol yanu ndi yayitali motani.

Zowopsa zina - kusuta, kumwa kwambiri mowa, kusachita zinthu zolimbitsa thupi. Ngati mumakonda kudya mopitirira muyeso, kunenepa kwambiri, kumakhala ndi zovuta zamagulu am'magazi - zonsezi zimakulitsa kuchuluka kwa lipoprotein yoopsa m'magazi.

Munkhani yotsatirayi, tatiuza zoyenera kuchita ngati kufufuza kwawonetsa kuti muli ndi cholesterol yayikulu m'magazi.

Kodi cholesterol ndi chiyani?

Mawu akuti "cholesterol" amachokera ku mawu achi Greek "bile" ndi "hard" chifukwa adayamba kupezeka m'matalala. Cholesterol ndi m'gulu la lipids. 80% ya cholesterol imapangidwa ndi chiwindi, ndipo 20% m'thupi imachokera muzakudya zomwe zawonongeka.

Kodi cholesterol yoyipa ndi chiyani?

Masiku ano, zambiri zikunenedwa za kuopsa kwa cholesterol m'mwazi, ngakhale kuti cholesterol imapangidwa ndi chiwindi cha munthu ndipo mwanjira yofananira sizivulaza. Koma ngati munthu adya mafuta ochulukirapo, omwe, makamaka, ali ndi cholesterol yambiri, ndiye kuchuluka kwake pakuwonjezeka kwa magazi, ndipo izi zitha kubweretsa mavuto.

Izi zikufotokozedwa ndikuti cholesterol yowonjezera imadziunjikira pamakoma amitsempha yamagazi, ndipo mozungulira masango oterowo pamapangidwa minofu yolumikizana, yomwe imatchedwa atherosclerotic kapena cholesterol plaques. Zidutswa zoterezi zimalepheretsa magazi kuyenda, chifukwa zimachepetsa kuwala kwa mitsempha ya magazi.

Komanso, pakapita nthawi, malo amenewa amatha kutseguka, zomwe zimapangitsa kuti magazi azitsekeranso ziwiya. Izi ndi zomwe zingayambitse matenda a mtima kapena sitiroko.

Cholesterol chabwino komanso choyipa

Sikuti aliyense amadziwa kuti kuwonjezera pa "zoyipa", zovulaza m'mitsempha yama cholesterol, pali "zabwino". Kusiyana pakati pa mitundu ya cholesterol ndikuti cholesterol "yoyipa" imakhala yochepa kwambiri, ndikuti imayikidwa pamakoma amitsempha yamagazi. Ndipo cholesterol "yabwino" imakhala ndi kuchuluka kwa lipoprotein, omwe amangothandiza thupi lathu kuthana ndi cholesterol "yoipa" yambiri ndikuiteteza ku chitukuko cha atherosulinosis. Ndipo kukwera kachulukidwe kolesterol, kumachepera kukula kwa matenda amitsempha.

Kodi cholesterol yabwino "ndi iti?

Cholesterol "Chabwino" ndichofunikira kwa thupi. Ndi gawo limodzi lama membrane am'm cell ndipo limagwira gawo logawa maselo, ndiye kuti, pakukonzanso thupi lathu.

Cholesterol "Chabwino" amalimbikitsa kukula ndi mapangidwe a mafupa achikopa, amathandizanso pakupanga mahomoni ogonana.

Cholesterol "Chabwino" ndichofunika kwambiri kwa ana, popeza sichimangomakula kwathunthu komanso thupi.

Zopatsa Thanzi ndi Cholesterol

Zakhazikitsidwa motsimikiza kuti timapeza cholesterol yoyipa komanso zakudya. Kuphatikiza zakudya zomwe zili ndi cholesterol yambiri muzakudya, ifenso timavulaza thanzi lathu. Kodi mukugulitsa zinthu ziti?

Choyamba, izi ndi zinthu zachilengedwe. Koma ziyenera kukumbukiridwa kuti, mwachitsanzo, cholesterol zomwe zili mu 100 g ya ubongo wa nkhumba zimafika 2000 mg, ndipo m'mawere a nkhuku 10 mg yekha. Chifukwa chake, mukamalemba zakudya zanu, muyenera kungokhala ndi chidwi ndi zomwe zili pagome la cholesterol muzakudya.

Zakudya zathu zimayenera kupangidwa mwanjira yoti, kupeza chakudya chokwanira ndi zinthu zokwanira ndi mavitamini ofunikira m'thupi, amachepetsa cholesterol yoyipa m'magazi ndikuwonjezera "zabwino".

Ndiye, chikuyenera kuphatikizidwa ndi chiyani muzakudya zanu kuti muchepetse cholesterol? Menyu yanu iyenera kukhala ndi masamba, zipatso, ndi zitsamba zambiri. Zothandiza kwambiri: parsley, kaloti, katsabola, udzu winawake, kabichi yoyera, broccoli, tsabola wa belu.

Batala iyenera kulowetsedwa ndi mafuta a masamba, makamaka othandiza ndi mafuta a mpendadzuwa, omwe ali ndi mafuta ambiri a Vitamini E. Mafuta okhala ndi mafuta osakwaniritsidwa, omwe amachepetsa cholesterol yamagazi, siopamwamba pakudya kwanu.

Chimodzi mwazakudya zofunikira kwambiri pochiza komanso kupewa atherosulinosis ndi adyo. Ndi magawo atatu okha a adyo atsopano patsiku amachepetsa cholesterol ndi 10-15%! Anyezi watsopano ndiwothandizanso, 59g yomwe imatha kuwonjezera kuchuluka kwa "zabwino"! 25-30% cholesterol!

Musaiwale kuphatikiza ndi zakudya zanu komanso nyemba - soya, nyemba, nandolo ndi mphodza. Chikho chimodzi cha nyemba zowiritsa chimatsitsa cholesterol ndi 20%!

Ndipo, zoona, musaiwale za nsomba - ndizothandiza kwambiri m'mitsempha yamagazi!

Movement ndi mdani wa cholesterol!

Chimodzi mwazifukwa zazikulu zoonekera kwa atherosulinosis ndi matenda ena am'mimba ndizovuta. Ziwerengero sizimanena kuti anthu omwe amagwira ntchito yamisala nthawi zambiri amakhala atherosulinosis nthawi zambiri kuposa omwe amagwira ntchito zolimbitsa thupi.

Sikuti aliyense ali ndi nthawi, kapena ndalama, kuti akacheze malo olimbitsa thupi kapena dziwe losambira, komabe, ngati thanzi lanu limakukondani, muyenera kuwunikiranso ntchito yanu ndi nthawi yanu yopuma, kuphatikizapo maphunziro akuthupi ndi masewera, kapena osachepera kulimbitsa thupi m'mawa ndi kuyenda maulendo ataliatali.

Cholesterol ndi ntchito zake mthupi

Cholesterol (dzina lina ndi cholesterol) ndi mafuta achilengedwe omwe amapezeka m'maselo a chamoyo. Mosiyana ndi mafuta ena achilengedwe, lilibe mphamvu yosungunuka m'madzi. M'magazi a anthu amapezeka mu mawonekedwe azinthu zovuta - lipoproteins.

Thupi limagwira ntchito yayikulu pakugwira ntchito kokhazikika kwa thupi lonse komanso machitidwe ake, ziwalo. Zinthu zokhala ngati mafuta zimatchulidwa kuti "zabwino" komanso "zoyipa". Kulekanitsidwa kumeneku ndikotsutsana, chifukwa chinthucho sichingakhale chabwino kapena choyipa.

Ili ndi kapangidwe kamodzi kapangidwe kake. Zotsatira zake zimatsimikiziridwa ndiomwe amaphatikiza cholesterol iti. Mwanjira ina, chiwopsezo chimawonedwa mu zochitika ngati gawo likakhala lolumikizidwa m'malo momasuka.

Pali magulu angapo a mapuloteni omwe amapereka cholesterol ku ziwalo zosiyanasiyana ndi minofu:

Gulu lalikulu la kulemera kwa maselo (HDL). Mulinso ma lipoproteins okwera kwambiri, omwe ali ndi dzina losiyana - "lofunika" cholesterol,
Gulu lolemera mozama kwambiri (LDL). Mulinso lipoproteins yotsika kwambiri, yomwe imakhudzana ndi cholesterol yoyipa.
Mapuloteni ochepa kwambiri amalemera ochepa amaimilidwa ndi submpass ya ochepa ochulukitsa lipoprotein,
Chylomicron ndi gulu la mapuloteni omwe amapangidwa m'matumbo.

Chifukwa cha kuchuluka kwa cholesterol m'magazi, mahomoni a steroid ndi ma acid acids amapangidwa. Vutoli limagwira mwachangu mu chitetezo chamthupi komanso chitetezo cha mthupi, ndipo limathandizira pakupanga vitamini D.

Kodi cholesterol imachokera kuti?

Ndiye, tiyeni tiwone komwe cholesterol yamagazi imachokera? Ndikulakwitsa kukhulupirira kuti zinthuzo zimachokera ku chakudya zokha. Pafupifupi 25% ya cholesterol imabwera ndi zinthu zomwe zili ndi chinthu ichi. Maperesenti otsalawo amapangika m'thupi la munthu.

Kuphatikizikako kumakhudza chiwindi, matumbo ang'ono, impso, ma adrenal gland, glands komanso ngakhale khungu. Thupi laumunthu limakhala ndi 80% ya cholesterol yaulere ndi 20% yolumikizidwa.

Njira yopangira njirayi ndi iyi: mafuta a nyama amalowa m'mimba ndi chakudya. Amasunthika mchikakamizo cha bile, pambuyo pake amapititsidwa kumatumbo ang'onoang'ono. Mafuta okhathamira amayamwa kuchokera m'makoma, pambuyo pake amalowa m'chiwindi mothandizidwa ndi njira yoyendayenda.

Chotsalacho chimalowa m'matumbo akulu, pomwe imalowanso m'chiwindi. Thupi lomwe silikumizidwa pazifukwa zilizonse limachoka m'thupi mwachilengedwe - limodzi ndi ndowe.

Kuchokera ku cholesterol yomwe ikubwera, chiwindi chimapanga ma asidi a bile, omwe amadziwika kuti ndi zigawo za steroid. Nthawi zambiri, njirayi imatenga pafupifupi 80-85% yazinthu zomwe zikubwera. Komanso, lipoprotein amapangidwa kuchokera ku iyo kuphatikiza ndi mapuloteni. Izi zimapereka mayendedwe ku minofu ndi ziwalo.

Ma LDL ndi akulu, amakhala ndi mawonekedwe otayirira, chifukwa amakhala ndi lipids zochuluka. Amamatira mkati mwa mitsempha yamagazi, yomwe imapanga chikhazikitso cha atherosrance.
HDL ili ndi gawo laling'ono, lolemera, chifukwa lili ndi mapuloteni ambiri olemera. Chifukwa cha kapangidwe kawo, mamolekyu amatha kusungira lipids yowonjezera pamakoma amitsempha yamagazi ndikuwatumiza ku chiwindi kuti akonzedwe.

Zakudya zoyipa, kumwa mafuta ambiri amtundu kumadzetsa kuchuluka kwa mafuta m'thupi m'magazi.Cholesterol imatha kuwonjezera nyama yamafuta, mafuta amkaka opaka kwambiri, mbatata yokazinga mu mafuta a masamba, shrimp, ufa ndi zinthu zotsekemera, mayonesi, etc. Zimakhudza LDL ndi mazira a nkhuku, makamaka, yolk. Ili ndi cholesterol yambiri. Koma pali zinthu zina zomwe zimapangidwa m'mafuta zomwe zimaletsa mowa wamafuta, motero zimaloledwa kuzigwiritsa ntchito patsiku.

Kodi cholesterol m'thupi imachokera kuti ngati munthuyu ndi wazomera? Popeza chinthucho chimabwera osati ndi zinthu zokha, komanso chimapangidwa mkati mwa thupi, motsutsana ndi zomwe zimapangitsa, chizindikirocho chimakweza kuposa zabwinobwino.

Mulingo woyenera wa cholesterol yonse ndi mpaka ma unit 5.2, zomwe zili zovomerezeka ndizosiyana kuchoka pa 5.2 mpaka 6.2 mmol / l.

Pa gawo la zopitilira 6.2, miyeso yotsitsa chizindikirocho imatengedwa.

Zimayambitsa High Cholesterol

Mbiri ya cholesterol imadalira zinthu zambiri. Miyezo ya LDL sikuti imachulukirachulukira ngati thupi la munthu limalandira mafuta ambiri a cholesterol. Kukhazikika kwa mapangidwe a atherosclerotic amayamba mothandizidwa ndi zinthu zingapo.

Mafuta ambiri amafuta a cholesterol ndi chizindikiro chakuti thupi lili ndi vuto lalikulu, matenda, ndi zina zambiri zomwe zimalepheretsa kupezeka kwa cholesterol, komwe kumabweretsa kukula kwa matenda amtima.

Kuchulukaku nthawi zambiri kumadalira mtundu wakubadwa. Nthawi zambiri amapezeka ndi mabanja ndi polygenic hypercholesterolemia.

Matenda omwe amabweretsa kuwonjezeka kwa LDL m'magazi:

Kusokonezeka kwamkati - ndi nephroptosis, kulephera kwa impso,
Hypertension (kuthamanga kwa magazi)
Matenda a chiwindi, mwachitsanzo, hepatitis yovuta kapena yopweteka kwambiri, matenda amitsempha,
Matenda a kapamba - chotupa neoplasms, pachimake ndi mawonekedwe a kapamba,
Type 2 shuga
Kuchepetsa shuga m'magazi,
Hypothyroidism,
Kuchepa kwa kukula kwa mahomoni.

Kuwonjezeka kwa cholesterol yoyipa sikuchitika nthawi zonse chifukwa cha matenda. Zomwe zimaperekedwa zimaphatikizapo nthawi yonyamula mwana, zakumwa zoledzeretsa, kusokonezeka kwa metabolic, kugwiritsa ntchito mankhwala ena (okodzetsa, mankhwala am'mimba, komanso njira zolerera pakumwa pakamwa).

Momwe mungathanirane ndi cholesterol yayikulu?

Chowonadi ndi kupangidwa kwa cholesterol plaques, izi ndizowopsa osati thanzi, komanso moyo wa odwala matenda ashuga. Chifukwa cha zovuta zoyipa, chiopsezo cha thrombosis chimawonjezeka kangapo, chomwe chimawonjezera mwayi wokhudzana ndi kugunda kwa mtima, hemorrhagic kapena ischemic stroke, pulmonary embolism ndi zovuta zina.

Ndikofunikira kuthana ndi cholesterol yayikulu kwathunthu. Choyamba, madokotala amalimbikitsa kuyambiranso moyo wawo komanso kusamalira zakudya. Zakudya zimaphatikizapo kuchepetsa zakudya zomwe zimakhala ndi cholesterol.

Ndikofunika kuti wodwala wodwala matenda ashuga osaposa 300 mg wa mafuta ngati mowa patsiku. Pali zakudya zomwe zimakulitsa LDL, koma pali zakudya zomwe zimakhala zotsika:

Biringanya, sipinachi, broccoli, udzu winawake, beets ndi zukini.
Zinthu zopangidwa ndi nati zimathandizira kuchepetsa LDL. Amakhala ndi mavitamini ambiri omwe amakhudza momwe mtima ndi mitsempha imakhalira.
Nsomba, nsomba, trout ndi nsomba zina zimathandizira kuti mapangidwe a atheroscrotic. Amadyedwa mumphika wowiritsa, wophika kapena wamchere.
Zipatso - mapeyala, currants, makangaza. Anthu odwala matenda ashuga amalangizidwa kuti asankhe mitundu yopanda mtundu.
Uchi wachilengedwe
Zakudya zam'nyanja.
Tiyi yobiriwira.
Chokoleti chakuda.

Masewera amathandizira kuchotsa cholesterol. Kuchita masewera olimbitsa thupi moyenera kumachotsa lipids yochulukirapo yomwe idadzaza ndi chakudya. Pamene lipoprotein yoyipa sikhala m'thupi kwa nthawi yayitali, alibe nthawi yokumamatira khoma la chotengera. Zatsimikiziridwa mwasayansi kuti anthu omwe amathamanga pafupipafupi sangakhale ndi mapangidwe a atherosulinotic, ali ndi shuga wabwinobwino wamwazi. Kuchita masewera olimbitsa thupi ndizothandiza kwambiri kwa okalamba, popeza pambuyo pa zaka 50, kuchuluka kwa LDL kumakhala pafupifupi, komwe kumalumikizidwa ndi moyo.

Ndikulimbikitsidwa kuti musiye kusuta - chinthu chomwe chimadetsa thanzi. Ndudu za fodya zimakhudza ziwalo zonse, kupatula, zimawonjezera chiopsezo cha mitsempha ya magazi. Ndikofunikira kuchepetsa kumwa kwa zakumwa zoledzeretsa 50 g zakumwa zamphamvu ndi 200 ml ya mowa wochepa (mowa, ale).

Kumwa timadziti takufinya kumene ndi njira yabwino yochizira komanso kupewa hypercholesterolemia. Tiyenera kumwa madzi a kaloti, udzu winawake, maapulo, beets, nkhaka, kabichi ndi malalanje.

Akatswiri omwe ali mu vidiyoyi ayankhulanso za cholesterol.

Chifukwa chiyani chikufunika?

Makristali a cholesterol amalimbitsa zimitsempha za maselo onse omwe akukhudzidwa ndi vitamini, mphamvu, metabolism ya mahomoni. Membranes amazungulira maselo onse ndipo ndi cholepheretsa kusankha, mothandizidwa ndi momwe mawonekedwe ena amasungidwira mkati mwa maselo ndi malo akunja.

Cholesterol imalephera kutentha kwambiri ndipo imapangitsa kuti ziwalo za cell zilowe m'malo mwake nyengo ndi nyengo, komanso kusintha kwa kutentha kwa thupi. Mwanjira ina, kagayidwe ka cholesterol kamakhudzana ndi sayansi yonse ya thupi.

Kodi choyipa "choyipa" ndi "chabwino" ndi chiyani

Imakhazikika pamisempha ya shuga kwa nthawi yayitali
Imabwezeretsa kapangidwe ka insulin

Ndipo cholesterol "yabwino" imakhala ndi kuchuluka kwa lipoprotein, omwe amangothandiza thupi lathu kuthana ndi cholesterol "yoipa" yambiri ndikuiteteza ku chitukuko cha atherosulinosis. Ndipo kukwera kachulukidwe kolesterol, kumachepera kukula kwa matenda amitsempha.

Cholesterol "Chabwino" ndichofunikira kwa thupi. Ndi gawo limodzi lama membrane am'm cell ndipo limagwira gawo logawa maselo, ndiye kuti, pakukonzanso thupi lathu.

Cholesterol "Chabwino" amalimbikitsa kukula ndi mapangidwe a mafupa achikopa, amathandizanso pakupanga mahomoni ogonana.

Cholesterol "Chabwino" ndichofunika kwambiri kwa ana, popeza sichimangomakula kwathunthu komanso thupi.

Pafupifupi munthu aliyense amakhulupirira kuti cholesterol yamagazi ndiyabwino. Ambiri amva za ischemic stroke, myocardial infarction chifukwa cha atherosulinosis yamitsempha yamagazi. Koma chinthucho sichimawoneka ngati cholakwika. Ndi mowa wamafuta, wofunikira pakugwira bwino ntchito kwa chamoyo chilichonse.

Kuperewera kwa kholesterol kumabweretsa kukula kwa matenda ovutika maganizo, mpaka kudzipha, kusokoneza kupanga kwa bile ndi zinthu zina zamafuta, zimakhala ndi zovuta zina. Ichi ndichifukwa chake ndikofunikira kuwonetsetsa kuti ndendezo ndizabwino kwambiri - kupatuka kumbali ina kapena ina kukuwopseza moyo.

Kodi cholesterol imachokera kuti? Ena amachokera ku chakudya. Koma thupi laumunthu limatha kudzipangira pawokha zinthu izi. Makamaka, kupanga kumachitika m'chiwindi, impso, gren adrenal, gland, komanso matumbo.

Onani chifukwa chake cholesterol imakwera m'magazi? Ndikupezanso njira ziti zomwe zimathandizira kusintha chisonyezo cha matenda ashuga?

Cholesterol "choyipa" ndi chimodzi mwazovuta kwambiri zaumoyo wa amayi ndi mawonekedwe a thupi, koma nthawi zambiri atsikana ndi akazi omwe samazindikira momwe amadzazira zakudya zawo ndi zinthu zomwe zimathandizira mawonekedwe ake mthupi.

Kodi amachokera kuti?
Kodi zimakhudza bwanji thanzi ndi mawonekedwe?
Zoyenera kuchita?

Kodi amachokera kuti?

Kuyambira pomwe adatulukira, mkati mwa zaka za XVIII, pamakhala kutsutsana kwakukulu pankhani yokhudza cholesterol ndi momwe zimakhudzira thanzi la munthu.

Mpaka posachedwa, nthano kuti chinthu ichi mwazonse zomwe zikuwonetsedwa ndizovulaza idakambidwa kwambiri ndi amayi omwe amatsatira mfundo za zakudya zabwino. Komabe, madokotala amafotokoza momveka bwino.

Ngati mumachotsa kotheratu magwero a cholesterol ku menyu wanu, ndipo izi ndi mafuta amkaka, pafupifupi mitundu yonse ya nyama ndi nsomba, mazira, mafuta, ndiye kuti simungathandize thupi lanu, koma kungokulitsa mkhalidwe wanu!

Kusapezeka kwa cholesterol monga choncho m'thupi sikulinso kovulaza kuposa kuchuluka kwake. Kuphatikiza apo, pansi pa dzina limodzi pali zinthu ziwiri zomwe zimakhala ndi mawonekedwe osiyanasiyana, zomwe masiku ano nthawi zambiri zimagawika ndi mawu akuti "zabwino" ndi "zoyipa".

"Choipa" chimatchedwa cholesterol, chokhala ndi lipoprotein yotsika kwambiri, yomwe imachitika makamaka chifukwa cha mphamvu yake yogwira mapangidwe a atherosulinosis.

Koma, ngakhale mutaganizira izi, chinthu ichi ndichofunikabe kuti thupi lizigwira ntchito moyenera, chifukwa chake, zilibe kanthu kuti lingawonekere kukhala loyipa bwanji pamaso pa otsatira moyo wabwino, gawo lina la iwo liyenera kupezeka mu chakudya chanu!

Ngati tirikunena za malingaliro omwe akhazikitsidwa ndi malo owerengera aku America omwe amagwira ntchito pazotsatira za cholesterol paumoyo, komanso omwe akuchita kafukufuku wamatenda a mtima, ndiye kuti pakuwunika magazi magazi sayenera kupitilira 100 mg / dl kapena 2.6 mmol / lita.

Mapangidwe a cholesterol "yoyipa" amachokera ku lipoprotein ochepa kwambiri, omwe nawonso amachita ntchito yoyendetsa lipid.

Amapangidwa m'chiwindi, pambuyo pake amagawidwa m'magazi am'magazi ndikukhala chida chomanga cha lipoproteins ochepa, omwe amatchedwa "cholesterol" yoyipa.

Ntchito yayikulu ya chinthuchi mthupi ndi kusamutsa mavitamini ena amafuta, komanso kuyendetsa ma molekyulu a cholesterol kupita ku maselo ngati chida chomanga ndi cholimbitsa.

kuopsa kowonjezera kuchuluka kwa cholesterol yoyipa "yoyipa" kuli poti mawonekedwe a mitsempha ya magazi akuipiraipira. Ndikusowa kwa zinthu zomwe zimaphwanya mafuta, cholesterol plaques ndikupanga kukhoma kwamitsempha yamagazi. Popita nthawi, izi zimachepetsa kuthekera kwawo kufalitsa magazi mthupi lonse.

M'madera ena, malo otchedwa mafuta amapangika, omwe amachititsa kuti magazi azingokhala, amachititsa kuti magazi azigundika, makamaka m'malo omwe kuli ma capillaries.

Izi zimapanga atherosulinosis, mitsempha ya varicose imakula mwachangu, mitsempha yamitsempha ndi ma asterisks amawoneka pamwamba pa khungu, khungu limapeza kuwala kwamtambo ndi pallor, popeza kufalikira kwa magazi, kwakukulu, kumasokonezeka.

Tachycardia imayamba, kupuma movutikira kumawonekera, njira yogona kugona imasokonekera. Zonsezi zimabweretsa kuti kupezeka kwachilengedwe kwa minofu ndi ziwalo zokhala ndi mpweya kumatha. Zotsatira zake, kagayidwe kake konse, kugaya chakudya, kuchuluka kwa michere, mavitamini ndi mchere zimasokonezedwa!

Zotsatira zakulephera kotere ndizowonjezera kulemera, mavuto a chiwindi ndi impso, kunenepa kwambiri, komwe kumadziwonetsera kosakhudzika kwambiri monga kuchuluka kovulaza kilogalamu.

Kuchuluka kwa cholesterol "yoyipa" m'zakudya sikuti kumangowonjezera kuwonekera pachikero, komanso kumakhala chimodzi mwazifukwa zazikulu za kukhazikitsidwa kwa zotsatira za "mapiri", pamene kulemera kumafika pachizindikiro china ndipo osasunthanso, ngakhale mutayesetsa bwanji kusintha.

Kupitilira apo, ngati simupereka chidwi ndi kusintha kwakukuru kwakanthawi, mumakhala mukuwopseza kukomoka kwa mitsempha ya m'mimba, kuchepa kwa msambo, kusokonekera kwa msambo, kuchepa kwa kupanga mahomoni ofunikira komanso mavuto ena ambiri omwe amapangidwa motsutsana ndi chiyambi cha kuchuluka kwa cholesterol "yoyipa".

Zoyenera kuchita?

ntchito ya munthu yemwe amadzifunsa momwe angachepetse cholesterol "yoyipa", onetsetsani mosamala zomwe adadya. Makhalidwe onse akudya, chakudya mufiriji, zodyera pamsewu komanso misonkhano yazokongoletsa ziyenera kukhala pansi pagalasi lopatsa chidwi lanu komanso kulumikizana ndi thanzi lanu!

Zogulitsa zomwe zimathandizira kuti chiwopsezo chowopsa cha cholesterol "choyipa m'thupi ziziphatikiza:

Zinthu zonse zomalizidwa: zaka 30 zapitazo, vuto silinabuke, popeza zopangidwa ndi ndalama zinali zachilengedwe momwe zinaliri ndipo zimasinthidwa ndi bang, komabe, ma fanizo amakono sangadzitame chifukwa cha izi, ali ndi mafuta ambiri okhathamira, kuphatikizapo mafuta a masamba, mchere ndi zosungidwa.
Zakudya zamzitini zokhala ndi sopo wokonzeka, mbale zazikulu, nyama, zonona zimagweranso mgawo la chiopsezo cha chakudya,
mowa wamafuta pafupipafupi: ng'ombe, mwanawankhosa,

maswiti: chokoleti cha mkaka, mipiringidzo ya chokoleti yokhala ndi ma toppings, tchizi zokhala ndi zotsekemera, tchizi, feseni, makeke, masiponji okhathamira, ma waffle, makeke ndi zopaka zomwe zimapangidwa ndi mafuta otsika mtengo a masamba, mipiringidzo ndi maswiti okhala ndi ma toppings,
masoseji onse, makamaka masisitere, salami, ankasuta nyama ndi zigawo zamafuta, bere, m'chiuno, khosi, nyama yankhumba (yosagwiritsidwa ntchito mosalamulira),
zinthu zamkaka zapamwamba zamkaka zambiri zamafuta okhathamira ndi kuphatikiza ufa wa mkaka ndi mafuta a masamba,
chakudya chofulumira mu mawonekedwe ake alionse: ma fries achi french, ma hamburger, azungu, shawarma, ma pie okazinga,
anyezi achisanu
ayisikilimu
kirimu mu chubu.

Zakudya zambiri zakumwambazi ziyenera kuthetsedwa kuzakudya zanu! Zina zonse zimachepa.

Pofuna kupewa kudziwika kwa cholesterol "yoyipa", tsatirani malangizo awa:

mnzanu - fiber, masamba atsopano ndi zipatso,
pafupifupi mitundu yonse ya tiyi imateteza kwambiri matenda amtima, kuphatikizapo poletsa kuchuluka kwa mafuta ochulukirapo komanso kuyeretsa kwamitsempha yamagazi.
monga maswiti, gwiritsani ntchito zipatso zouma zapamwamba kwambiri, mtedza, chokoleti chamdima, modekha konzekerani puddings ndi ma pie, koma pokhapokha ndikugwiritsa ntchito zachilengedwe ngati zosakaniza,
osamwa moledzera ndi zakumwa zoledzeretsa,
musamadye kwambiri usiku - vuto la metabolic ndichimodzi mwazinthu zofunikira kwambiri pakupanga bwino kwa kupanga mafuta m'thupi,
kusuntha kwambiri - kusuntha kochepa kumathandizira kuchepa kwa magazi ndi kusokonekera kwa mafupa amafuta m'matumbo!

Kwa thanzi ndi magwiridwe antchito a ziwalo, mtundu umodzi wokha wa cholesterol ndi woopsa. Chithandizo chothandiza chidzakhala pokhapokha ngati zifukwa zoyipa za cholesterol m'matumba zikhazikike.

Anthu ambiri ali ndi lingaliro kuti cholesterol (kapena cholesterol) ndichinthu choyipa chomwe chimakhudza thupi. Gawo la chowonadi m'mawu awa lilipo.

M'malo mwake, cholesterol ndichinthu ngati mafuta (lipophilic mowa), yomwe ndi gawo la maselo a minyewa ndi maselo.

Ngakhale m'madzi kapena m'magazi simumasungunuka ndipo umangosungidwa mu proteni yokha.

Imagwiranso ntchito ngati mphamvu yowonjezera ndikupititsa patsogolo kupangika kwa serotonin. Zonsezi zimakhudzana ndi cholesterol yabwino, yomwe imapangitsanso kulimbana kosatha ndi "m'bale" woipa.