Njira ya "Zabwino Kwambiri Z shuga" ya Zherlygin: Chitani Vidiyo Yovuta

Moskovsky Komsomolets No. 2453 la Novembara 10, 2006
Kuthawa matenda ashuga.

"Tikufuna kuthana ndi matendawa, thamanga, dumpha, tuluka!"
Mawu awa adanenedwa zaka zingapo zapitazo muofesi ya mkonzi wa akatswiri azolimbitsa thupi a MK Boris Zherlygin.

Pambuyo pake, tinacheza komanso tinakumana kangapo. Atalumikiza odwala matenda ashuga kukhala kalabu, amawakokera kumipikisano yamasewera - Moscow International Peace Marathon yapachaka, "Ski Track ya Russia" ndi ena. Ndipo pamenepo, kamodzi kapena kudutsa anthu odwala sikuti timangopambana mtunda, komanso kupambana. Ndipo ena mwa anthu odwala matenda ashuga, amangotenga mapazi m'manja, tsiku ndi tsiku amayenda ma kilomita, akumayenda, akusambira amadzizunza yekha ndi akatswiri azolimbitsa thupi ndipo, taganizirani, matenda ashuga ndi matenda oyipa. Ngakhale atakhala okayikira komanso otsutsa olankhula mwanjira zosavuta.

"Koma ndichowona kuti mpaka posachedwapa, odwala matenda ashuga kwambiri adathawa kumatendawa pogwiritsa ntchito masewera olimbitsa thupi tsiku lililonse," akutero a Boris Stepanovich. - Ambiri adakana mankhwala osokoneza bongo, amakhala moyo wonse.
Colonel weniweni

Wokondedwa wazinthu zonse - m'moyo wogwirizira kwambiri wachilengedwe - Vladimir Sergeyevich Makarenko. Mpakafika zaka 40, sanadziwe matenda aliwonse. Ndipo mwadzidzidzi! Mukamayesedwa pachipatala pachaka, shuga wokwera m'magazi adapezeka. Pambuyo pazaka 17 (!) Potenga mapiritsi akuluakulu a shuga, adadwala matenda a mtima ku chipatala cha Burdenko, komwe adapulumutsidwa. Koma kumeneko endocrinologist adalemberanso insulin (kuchuluka kwa glucose kudumphira 14-17 mmol / lita (yachilendo 3.5-5,5 m / mmol) Adakhala pa insulin kwa zaka zitatu, kenako adapita akatswiri azamasewera, adakumana ndi Zherlygin.

Anayamba kuchita kuthekera kwakuthupi. zolimbitsa thupi, pang'onopang'ono kuwonjezera katundu Pamene kuchepetsa insulin Mlingo. Adakana mapiritsi mwachangu, ndipo patatha mwezi ndi theka - kuchokera ku insulin.

Vladimir Sergeyevich anati: "Mtima unachira pang'onopang'ono." -Ndinalangizidwa osati masewera ochepa, komanso kupatsidwa chikhulupiriro kuti ndikhale wathanzi. Ndipo zowonadi, tsopano ndiri wathanzi. Zikuwoneka ngati nthano, ndipo zikadapanda kukhala ndi ine sindikadakhulupirira. Ngati sindikuphwanya zakudya, shuga ndi zabwinobwino. Kupsinjika kumakhala kocheperako pang'ono, koma matenda olembetsa magazi akupyola padenga. Miyendo yanga ikupweteka. Masomphenya asintha. M'mawa m'mawa katatu pa sabata ndimasambira mu dziwe la kilomita imodzi ndi theka, ndimathamanga kwambiri . Kawiri anachita nawo mpikisano - adayendetsa makilomita 10.

Vladimir Sergeevich ndikutsimikiza: ndi matenda ashuga, makamaka mtundu 2, mutha kukhala popanda mankhwala. Kugwiritsa zolimbitsa thupi zosankhidwa bwino Bwezeretsani ntchito ngakhale mutakumana ndi vuto la mtima. Koma muyenera kugwira ntchito molimbika, osakhala aulesi. Osamadya kwambiri, chifukwa kunenepa kwambiri ndi vuto lalikulu la matenda ashuga. “Tsopano ndimagwira ntchito pakampani yomwe imapanga zida zothandizira kupulumutsa anthu pakagwa ngozi zagalimoto. Adali ndi dzanja mu chimodzi mwazida, zomwe adalandira mendulo ya VDNKh. Ndine injini m'mbuyomu, wopanga wolemekezeka wa USSR. ”

Mwa njira. WHO inachenjeza: mu 90 peresenti ya milandu, matenda a shuga amayamba chifukwa cha kunenepa kwambiri. Mwina ndichifukwa chake matenda ashuga, makamaka a mtundu 2, omwe nthawi zonse amawonedwa kuti ndi mwayi wa okalamba, masiku ano amakhudza achinyamata komanso ana ambiri - kuchuluka kwa achinyamata onenepa kwambiri kukukulira. 50% ya matenda ashuga a 2 amatha kupewedwa ngati anthu awona kulemera kwawo.
“Amayi kugundika nthawi 600 mzere ”

Boris Zherlygin sanathenso kukhala ndi matenda a shuga. M'zaka zoyambirira za 90s, tsopano zaka zana zapitazi, adagwira ntchito ndi osewera a timu yamdziko. Pamodzi ndi madotolo, ophunzitsa, ndidasankha katundu wophunzitsira masewera othamanga komanso zakudya zawo. Koma zomwe zidachitika m'banjamo zidawakakamiza kuti apange matenda enaake - mayi anga adadwala matenda a shuga. Olga Fedorovna panthawiyo anali ndi zaka 60. Pofika zaka 75, zovuta zazikulu zidayamba - zilonda pamiyendo zidawonekera, impso zidalephera, kupenya kwamaso kudagwa.

Mwanayo atagwera m'mabuku apadera, anapatsa amayi ake chakudya chosakhalitsa, nakopa kuyenda kwambiri, kuchita masewera olimbitsa thupi, makamaka masewera ambiri . Ndipo pa 82, Olga Fedorovna ... adayendetsa mtanda. Anagunda kilomita yonse. "Muyenera kumaliza kuthamanga, agogo," wachichepere wachinyamatayo adamuponya. "Ndiwe chiyani, ndikungoyamba," adafunsa motero wolimba mtima kwambiri.

“Panthaŵiyi, amayi anali atalibe matenda a shuga,” akukumbukira motero Boris Stepanovich. - Shuga idabweranso kwawoko, mmalo mwa 10 mmol / lita imodzi idasandulika 4-5 mmol / lita - ndiye izi zonse. Kuphatikiza apo, ndiwampikisano mu squats zaka zake! Ali ndi zaka 80, amatha kukhala nthawi 200-300, nthawi 85 - 500, tsopano pa 88 amatha kugona mpaka 600 mzere!

Chifukwa chiyani ndimanena zowonjezera za squats ? Chifukwa Zochita izi zimathandizira kagayidwe kazakudya . Mwamuna wathu waku Russia ali ndi izi: samadya bwino, amasiya kusuntha, amasuta, motero amakulitsa zipata za matenda ake. Ndipo tikusintha moyo wathu, ndipo matenda ayambiranso. Sitichiritsa munthu wa matenda ashuga, timagonjetsa matenda ashuga. Njira, ambiri, siyatsopano. Masiku ano, pali milandu yodziwika yakuchotsa matenda a shuga ndi njira ya Neumyvakin, Shatalova, Malakhov. Koma gulu silinakonzekere kuzindikira kwa njirazi. Osati chifukwa mankhwala ovomerezeka ndi osagwirizana, koma chifukwa cha inertia yake. Sitizolowera kugwira ntchito zikakhala zaumoyo. "Ndife aulesi komanso osafuna kudziwa zambiri," Alexander Sergeyevich Pushkin anati.
Zizindikiro

Ngati simukufuna "kugona kwambiri" shuga, perekani magazi kwa shuga nthawi zambiri, mwina kamodzi pachaka. Izi ndizowona makamaka kwa iwo omwe ali ndi wina yemwe ali ndi matenda ashuga m'mabanja awo.

Patsani magazi shuga ngati:

- ndiwe wonenepa kwambiri, wonenepa kwambiri, wonenepa,
- Nthawi zambiri mumamva ludzu komanso pakamwa pouma,
- popanda chifukwa adachepetsa kwambiri thupi,
- Nthawi zambiri amatopa, amayamba kugwira ntchito,
- mabala ndi mabala anu adayamba kuchira,
- kuchuluka kukodza.

Mwa njira. Matenda a shuga ndi matenda omwe amayambira ku Russia pakati pa omwe amatsogolera kulumala komanso wachitatu paimfa.

Kubweza kuchokera kwa akatswiri azolimbitsa thupi Zherlygin:

1. Chitani masewera olimbitsa thupi ndi chowonjezera cha mphira (gulu losavuta la mphira). Gona kumbuyo kwako pamphasa, ndikoloweka mphira kumapazi, wina kumapeto kwa mwendo wa bedi, tambasulani mwendo wanu, mwakachetechete ndikukuyambitsani ndikumasula. Kuchita izi kungakhale kovuta: ikani phazi lomwe labowolerapo kale, liyikeni pamphepete mwa bedi kapena pawindo ndipo pakokerani choponderacho. Ngati kusinthika kumaloleza, kulola mphira, tsamira mpaka kumapazi.

2. Bodza kumbuyo kwako. Manja ali molunjika mthupi. Gwadani mwendo wakumbuyo pa bondo ndikuwukoka phewa, kuwongola mwendo. Chitani zomwezo ndi phazi lakumanzere. (Imachitika pa thanzi, nthawi zambiri ma 10-15.)

3. Bodza kumbuyo kwanu pabedi, ikani miyendo yanu pakhoma pamtunda wa 60-80 °. Kapenanso kokerani mawondo kumanja ndi kumanzere kumapewa ndikubwerera. Chitani musanayambe kulira m'miyendo ndi ana ang'ono. Zochita izi ndizothandiza kwambiri kwa iwo omwe ali kale ndi kuphwanya kwa mitsempha yoyendera (neuropathy, angiopathy, etc.) kuchita kangapo patsiku. Ngati wina wadwala matenda ashuga kale ndipo ali ndi vuto ndi impso kapena mtima wawo, izi zimachitika bwino kwambiri pamalopo oyendetsa, omwe amathira magalasi ambiri. Mugoneni mwa T-sheti woonda kapena kumbuyo.

4. Khalani pansi, kutsamira manja anu kumbuyo, kwezani pelvis yanu ndiku "yenda "m'malo mwake mwanjira ina ndi manja anu kutsogolo, kenako mapazi kutsogolo. Ndipo ngati simungathe kusuntha chotere, ingoyambani tsitsi lanu pansi, imirirani ndikudzigwetsa. Ngati wina wavuta kale, mutha kuyenda pa carpet yofewa pamiyendo yonse inayi.

5. squat. Mvetsani mwamphamvu chithandizo pamlingo wa lamba (nkhuni, khonde la balcony, khoma la Sweden). Manja ali owongoka, mapazi ofanana wina ndi mnzake pa mtunda wa masentimita 5 mpaka wina ndi mnzake, masokosi pafupi ndi chithandizo. Miyendo iyenera kusuntha nthawi yochita masewera olimbitsa thupi. Atatsamira mtembo, gwiritsani ntchito ngodya kumanja. Pongoyambira, kuthamanga kuli kochepa.

6. Yambirani pa miyendo yanu, ndikoloweka mphira kumbuyo kwanu (kumbuyo kwa bedi, kumbuyo kwa khonde) ndikuchita masewera ochita masewera olimbitsa "boxing boxing" - gundani adani anu oyerekeza. (Ntchito iyi imachitidwa mpaka utali wokwanira.)

Ngati ntchito izi zachitika mwadongosolo ndikubweretsedwa kwa mphindi 7 kapena kupitilira patsiku, shuga wamagazi amachepa.

Tasunthidwa ndi: bwino kuchepetsa magazi magazi ndi "mfuti nkhonya" . Kusintha kumabwera m'masiku atatu. Zachidziwikire, ngati palibe zotsutsana. Ndipo ngati munthu ali wofooka ndikuyamba ndi katundu wocheperako, ndiye kuti kuwongolera kumamverera pakatha mwezi umodzi.
Osavulaza!

Zochita zonse zolimbitsa thupi zimachitika kokha ndi chilolezo cha dokotala.

Muyenera kuyiyambitsa ndi zochepa ndikuwonjezera katundu pang'onopang'ono (tsiku lililonse katatu.).

Chilichonse choti muchite kutengera mkhalidwe waumoyo ndi thanzi panthawiyi. Chinthu chachikulu sikuti kuvulaza.

Kuwongolera zimachitika - siziyenera kupitilira malire omwe adokotala kapena ophunzitsa angawaphunzitse.