Kodi ndizotheka kudya zamatcheri omwe ali ndi matenda ashuga

Kwa odwala matenda ashuga, chakudya chapadera chimapangidwa chomwe chimaphatikizapo zinthu zingapo.

Zolepheretsa zimakhudza zipatso ndi zipatso zina.

Cherry ndi imodzi mwazipatso zomwe zimaloledwa kugwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma malinga ndi zina zake.

Kuphatikizika ndi katundu wothandiza

Chitumbuwa chokoma chili ndi zinthu zambiri zofunikira. Izi ndichifukwa cha kapangidwe kake kolemera.

• carotenoids, antioxidant flavonoids,
• CHIKWANGWANI
• Mitundu 6 ya mavitamini (B1, A, P, E, B2, PP),
• glucose wa fructose
• zoteteza
• pectin
• salicylic acid
• calcium
• magnesium
• malic acid
• chitsulo
• citric acid
• potaziyamu
• tartaric acid
• mkuwa
• phosphorous
• ayodini
• zinc.

Cherimu yokoma imakhala ndi kukoma. Amakoma kuposa mlongo wake.

Zothandiza pa zipatso ndi izi:

• Mavitamini omwe ali mmenemo amalimbikitsa chitetezo chokwanira komanso amachepetsa magazi m'thupi,
• CHIKWANGWANI chimakhala ndi phindu pamatumbo ndipo chimathandizira kuyeretsa,
• iodine imakhala ndi phindu pa boma la endocrine system ndipo imathandiza kwambiri ku chithokomiro cha chithokomiro.
• antioxidants amaletsa zinthu zovulaza thupi mthupi mwa ma radicals ndi poizoni, amaletsa maonekedwe a magazi, kusintha khungu ndi kusintha kagayidwe.
• salicylic acid ali ndi mphamvu ya analgesic ndi kuchulukana kwa rheumatism ndi nyamakazi,
• ma asidi onse omwe amapanga mbewuyo amakhala ndi antibacterial ndipo amachotsa nayonso mphamvu m'matumbo,
• potaziyamu amathandizira kukhazikika kwa minofu ya mtima, amachepetsa chifuwa, amachepetsa kutupa ndi kufupika kwa mpweya,
• Magnesium imakhala ndi zotsitsa ndipo imakhudza dongosolo lamanjenje laumunthu.

Mabulosiwa ndiwofunika chifukwa amachepetsa kuchuluka kwa cholesterol m'magazi, amakhudza kugunda kwake ndipo angagwiritsidwe ntchito ngati prophylactic motsutsana ndi matenda monga:

• matenda oopsa
• atherosulinosis
• kunenepa
• zotupa zoyipa.

Chimodzi mwazinthu zazikulu za mabulosi ndi kuthekera kwake kuyendetsa magazi m'magazi. Pachifukwa ichi, akuwonetsedwa kuti azigwiritsidwa ntchito ndi odwala omwe ali ndi matenda amtundu wa 1 komanso a 2.

Kanema pa kagwiritsidwe ntchito ndi kusungidwa kwamatcheri oyenera:

Glycemic index, BZHU ndi kalori zomwe zimakhala ndi zipatso zatsopano

Chomera chimadziwika ndi index yotsika ya glycemic. Chowonetsera chake ndi 25. Zamgululi zomwe mayeso a glycemic ake ochokera ku ma unit 10 mpaka 40 amalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu odwala matenda ashuga.

Mabulosiwa amadziwika ndi zinthu zabwino kwambiri zomanga thupi, mafuta ndi chakudya zomwe zimapanga index ya BZHU.

100 g ya chitumbuwa chokoma chili ndi:

Zopatsa kalori ndizotsika kwambiri kuposa zamatcheri, nthochi ndi mphesa. 100 g ya chitumbuwa chokoma chili ndi pafupifupi 46 kcal. M'matcheri wamba, chiwerengerochi ndi 52 kcal.

Zizindikiro zowonetsedwa ndizofanana ndi zipatso zatsopano. Zopatsa mphamvu za caloric pazakudya, zomwe zimaphatikiza ndi ma cherries zomwe zimakhala ndi zinthu zina, zimakhala zapamwamba kwambiri. Mtengo wazakudya limodzi ndi zipatso zina ndi zipatso ndi magawo 45 pazotheka 100 mayunitsi. Chizindikiro ichi chikuwonetsa kuti ma cherries ali ndi pafupifupi thanzi la thupi la munthu.

Zowerengera zonse potengera kufananizira kwa glycemic index yamatcheri, zomwe zili ndi zopatsa mphamvu, ndipo index ya BJU ndi 6 mfundo. Chizindikirochi chikuwonetsa kuthekera kwa kudya pang'ono zipatso zakuchepera komanso kuchiza matenda ashuga.

Mndandanda wazisonyezo zofanizira za glycemic index, zopatsa kalori, mndandanda wa BZHU:

Chizindikiro chachikulu sichikuwonetsa phindu lililonse kapena kuvulaza chifukwa chogwiritsa ntchito chinthu. Chizindikirochi chikugogomezera kuti zipatso zambiri zamtundu umodzi zingagwiritsidwe ntchito motani. Kukwera kwakukulu kwazowonetsa, nthawi zambiri kumalimbikitsidwa kugwiritsa ntchito mabulosi.

Kodi Cherry wokoma ndi wabwino kwa matenda ashuga?

Popeza chitumbuwa chimakhala ndi chisonyezo chotsika cha glycemic, kugwiritsidwa ntchito kwake ndizotheka ndi anthu omwe ali ndi matenda amtundu uliwonse. Koma nthawi yomweyo ndikofunikira kudya zipatso zochepa. Chizolowezi kwa odwala matenda ashuga sichaposa magalamu 120 patsiku, omwe amafanana ndi theka lagalasi.

Anthu odwala matenda ashuga amalimbikitsidwa kuti azingodya zamatcheri okha. Amaloledwa kudya zipatso mu mawonekedwe achisanu. Phindu lalikulu kwambiri kwa thupi la wodwalayo limabweretsa zipatso zomwe zimagulidwa nthawi yakupsa. M'nyengo yozizira, yamatchuu oundana amakhala ndi poizoni woopsa womwe ungawononge thanzi la odwala matenda ashuga.

Zipatso zimatha kukhala ndi hypoglycemic, zimachepetsa kuchuluka kwa shuga m'magazi a anthu. Koma ngati mumawadya mu syrups ndi ma compotes okoma, ndiye kuti zotsutsana ndizotheka.

Odwala amatha kudya osati zipatso, komanso mapesi ndi masamba. Zojambula zosiyanasiyana ndi zomata zamtundu zakonzedwa kuchokera kwa iwo, zomwe zimagwiritsidwa ntchito pamodzi ndi zitsamba zina zothandiza. Mphamvu yakuchiritsa ili ndi decoctions ndi chitumbuwa chokoma.

Phindu la zipatso limadalira mitundu yawo. Amatcheri ofiira amakhala ndi anthocyanins. Izi ndi zinthu zomwe zimakhudza magwiridwe antchito a kapamba pomwe amapanga insulin. M'matcheri achikasu, kuchuluka kwa anthocyanins kumakhala kotsika kwambiri.

Ndikofunikira kuti odwala omwe ali ndi mtundu woyamba komanso wachiwiri wa matenda ashuga azilamulira kuchuluka kwa mankhwalawa tsiku lililonse. Ndi kumwa kosalamulirika, amatha kudwala matenda am'mimba.

Kanema wokhudza zabwino zamatcheri:

Ndikofunika liti kukana?

Monga mankhwala ena aliwonse, mabulosi amatha kubweretsa zabwino zonse ndi zovulaza.

Ntchito ndi zotsutsana kwathunthu:

• odwala matenda ashuga onenepa kwambiri
• gastritis
• ngati munthu ali ndi matenda am'mapapo.
• kudwala ndi zilonda zam'mimba.

Ndi osavomerezeka kudya mabulosi pamimba yopanda kanthu, mukangodya. Pakadali pano, zimatha kukhala ndi vuto pogwira ntchito pamimba. Muyenera kupuma mutatha kudya kwa theka la ola, kenako ndikudya zipatsozo.

Cherry iyenera kutayidwa ngati munthu ali ndi acidity yayikulu m'mimba, komanso omwe ali ndi matenda osokoneza. Chotsutsana pa kugwiritsa ntchito mbeu ndi matenda omatira matumbo. Nthawi zambiri zimachitika opareshoni ndikutsutsana ndi maziko a matenda opatsirana a shuga.

Akatswiri angapo amalimbikitsa kusiya matchuthi awo kwa amayi apakati komanso oyembekezera omwe ali ndi matenda a shuga a mitundu 1 ndi mtundu 2. Pa nthawi yoyembekezera, mabulosi amachotsa osati poizoni m'thupi, komanso zinthu zopindulitsa.

Ndizomveka kwa onse odwala matenda ashuga, kupatula apo, kusiya kugwiritsa ntchito ma cherries monga ma syrups, ma compotes, kusunga - mu mawonekedwe awa mumakhala zosunga chitetezo, komanso shuga wambiri.

Kutheka kwa contraindication pa ntchito yamatcheri a shuga

Chifukwa chake, zonse zamatcheri ndi yamatcheri ndizothandiza kwambiri ndipo, kwakukulu, zipatso zamankhwala zomwe zimatha kudyedwa ndi anthu omwe ali ndi matenda amtundu uliwonse wa shuga. Koma zonse ziyenera kukhala zochulukira!

Muyenera kulowa nawo kuti mulembe ndemanga.

Matenda a shuga ndi matenda osokoneza bongo, ovuta kwambiri komanso osalandira chithandizo, nthawi zambiri amayambitsa kulumala. Ndi nthawi yayitali ya matenda ashuga, munthu nthawi zambiri amatenga matenda ambiri osachiritsika komanso oopsa omwe amakhalapo panjira yake. Wodwala yemwe wapezeka ndi matendawa ayenera kusintha moyo wake. Matenda a shuga ali ndi ...

Matenda a shuga amafuna omwe amawanyamula kutsogolera miyoyo yawo m'njira yapadera. Kuyang'anira shuga wanu wamafuta tsopano kwakhala chizolowezi. Kuyambitsa insulini ndikofunikira kwambiri! Kuphatikiza apo, muyenera kutsatira zakudya zopatsa thanzi. Cholinga chachikulu cha munthu wodwala matenda ashuga ndi kupewa magazi omwe ali m'magazi. Chifukwa chake, kugwiritsidwa ntchito kosavuta kwa chakudya kumatha kuyiwalika. Muyenera kuyika chidwi ndi zovuta zamafuta, zomwe ...

Matenda a shuga ndi matenda oopsa, omwe amaphatikizidwa ndi zovuta zosiyanasiyana zomwe zimakhudza mtima, mantha, maubwino, masisitimu am'mimba ndi ziwalo zamawonedwe. Chimodzi mwazomwe zimayambitsa khungu, kulephera kwa impso, kugunda kwa mtima ndi stroko mdziko lapansi ndi matenda a shuga. Popita nthawi, zinthu sizikhala bwino. Malinga ndi kulosera kwa WHO, pofika chaka cha 2030, matendawa adzakhala m'malo achisanu ndi chiwiri monga omwe amayambitsa kufa ...

Kufotokozera kwamatcheri

Mwatsopano kutsukidwa yamatcheri

Dzina la botanical la chitumbuwa ndi bird Cherry. Mawonekedwe, amatha kukhala ozungulira, ozungulira komanso mu mtima. Dawo la zipatsozo limafika 20 mm, petioles ndiotalika mpaka 160 mm.

M'mbuyomu, mabulosiwa amangoti ndiwo chomera chakum'mwera, koma posachedwa mitundu yambiri yamera yomwe ikukula m'malo osiyanasiyana. Izi zimathandizira kutumiza zipatso zokoma kwa ogula.

Asayansi amakangana za malo oyamba oyambira ma cherries ngakhale pano: wina amakhulupirira kuti iyi ndi Asia, ndipo ena amati kumwera kwa Europe ndi Peninsula ya Balkan. Ku Russia, mitengo yoyamba yamtundu wina imawoneka chifukwa cha Michurin pafupifupi zaka khumi ndi zisanu ndi zinayi. Ena mwa iwo anali mitundu "Woyamba Swallow", "Woyamba kubadwa". Anakhala makolo a mitengo ina ya zipatso.

Zothandiza zimatha yamatcheri

Chitumbuwa chokoma ndi ponytail

Kuphatikiza pa kukoma kwake kwabwino, ma cherries ali ndi zinthu zina zambiri zothandiza:

• pali ma pectin ndi ma acid ambiri mu chitumbuwa, pomwe malic acid amawerengedwa kuti ndi mtsogoleri.
• mabulosi ali ndi zonse za mchere wambiri, mwachitsanzo, potaziyamu, magnesium, chitsulo, calcium,
• yamatcheri muli mavitamini C ambiri, nicotinic acid, mavitamini B,
• zopatsa mphamvu zochepa zamagulitsidwe zimathandiza kuti zizigwiritsidwa ntchito muzakudya,
• Amatha kuchepetsa matenda oopsa chifukwa cha kukodzetsa,
• chitumbuwa chimathandizira kuti ntchito ya genitourinary system ndi chiwindi ikhale,
• gawo laling'ono lamatcheri limathandizira kupweteka m'matenda a nyamakazi, gout,
• Chitumbuwa chokhala ndi chitsulo chimathandizira kuchiritsa magazi,
• zipatso zotsekemera zimalimbikitsidwa chifukwa chovuta, mavuto amanjenje,
• kuphatikiza kwamatcheri muzakudya zanu kumathandizira kuti mano anu, misomali ndi tsitsi lanu zizikhala zabwino,
• kulimbitsa chitetezo chathupi mthupi sichitha kuchita popanda chitumbuwa chokomera, popeza chimakhala ndi ascorbic acid, chomwe chimakhudza chitetezo chathupi komanso malo amitsempha yamagazi.

Nutritionists pakukonzekera kudya kwamunthu aliyense kuti muchepetse kulemera kwamthupi nthawi zonse kumakhala ndi yamatcheri pazakudya. Izi ndizomveka, chifukwa zimakhala ndi zopatsa mphamvu zochepa za 50 kcal / 100g ndi index yotsika ya glycemic yamagulu 25.

Ngati mumagwiritsa ntchito zipatso zokoma pang'ono, zimakhala ndi phindu pa moyo wa munthu komanso mphamvu zake.