Kuzindikira kwakanthawi kwamatenda a carbohydrate metabolism kumathandizira kuzindikira matenda ashuga koyambirira, zomwe zikutanthauza kuti chithandizo chimayikidwa kuti muchepetse vuto la shuga pakhoma la mitsempha yamagazi.

Njira zochizira komanso zodzitetezera zomwe zimayambitsidwa pamlingo wololera shuga, zomwe zimatengedwa ngati boma la prediabetes, ndizothandiza kwambiri. Pankhaniyi, matenda enieni a shuga sangathe.

Kodi odwala otere ayenera kuchita chiyani, dokotala ayenera kusankha kutengera mayeso athunthu. Naturalization zakudya, kuchuluka zolimbitsa thupi, kupewa mankhwala ndi kuwunika shuga wamagazi nthawi zambiri amalimbikitsa.

Kodi magazi a shuga amatha kutuluka chifukwa chiyani?

Glucose wama cell a thupi ndiye gwero lalikulu la zakudya. Imapezeka mu zakudya zabwino, sucrose, fructose ndi wowuma ndipo nthawi zina imasandulika kukhala mamolekyulu a glucose panthawi yamayendedwe osiyanasiyana. Chifukwa chake, ndi zakudya zomwe zili ndi chakudya chamagulu ochulukirapo, makamaka shuga ndi ufa woyera, shuga wamagazi amakwera mwachangu.

Gwero lachiwiri la glucose ndi malo ogulitsira a glycogen m'chiwindi ndi minofu, omwe amawonongeka pakufunika mphamvu pakati pa chakudya. Chiwindi chimatha kuphatikiza mamolekyulu atsopano a glucose omwe alibe glycogen. Amapangidwa kuchokera ku mapuloteni komanso mafuta pazinthu. Kuwongolera kwa zamankhwala amtunduwu kumachitika ndi kutenga nawo mbali kwa mahomoni.

Mukatha kudya, kuchuluka kwa glucose kumapangitsa kuti insulini itulutsidwe. Ichi ndiye maholide akuluakulu omwe amathandiza kutsika shuga ndikudutsa glucose m'maselo. Ngati thupi lili ndi thanzi, ndiye kuti pambuyo pa maola 1.5-2 m'magazi, kuchuluka kwa glucose ndikwabwinobwino.

Kuphatikiza pa insulin, ma adrenal, chithokomiro, komanso mahomoni a pituitary amakhudzanso glycemia. Iwo, limodzi ndi kukula kwa mahomoni ndi glucagon, amalimbikitsa kukula kwa shuga m'magazi. Ichi ndiye chifukwa chachikulu cha shuga kwambiri pamavuto, kusokonezeka kwa magazi pachimake, matenda opatsirana, kutentha ndi kuvulala.

Choyambitsa chachikulu cha hyperglycemia ndi matenda ashuga. Limodzi ndi zovuta kagayidwe kachakudya mafuta:

1. Insulin simalowa m'magazi, chifukwa maselo omwe amatulutsa amawonongeka (mtundu 1 wa shuga).
2. Muli insulini yokwanira m'magazi, koma ma cell receptor amalephera kudziwa izi (mtundu 2 shuga).
3. Gluu kuchokera ku chakudya sangathe kulowa m'maselo, kuchuluka kwake m'magazi kumakulitsidwa.
4. Adipose, minofu ndi minyewa ya minyewa imatha kufa ndi njala, chifukwa imayamwa shuga ndikutenga mbali kwa insulin.
5. Ma mamolekyulu a glucose amakopa madzi kuchokera ku zimakhala ndikuwachotsa kudzera mu impso - kuchepa kwa madzi kumayamba.

Matenda a shuga ndi amitundu iwiri. Mtundu woyamba ndi shuga wodalira insulin, popeza pali kusowa kwathunthu kwa mahomoni chifukwa cha chiwonongeko cha autoimmune cha maselo a pancreatic. Mkhalidwewu ndi wobadwa nawo, mavairasi, zinthu zakumwa zoledzeretsa, mankhwala osokoneza bongo, amatsimikizira kukula kwake.

Kuyambira m'masiku oyamba kumayambiriro kwa chizindikiro, odwala amafunikira jakisoni wokhazikika, chifukwa popanda chithandizo amathandizira kwambiri shuga ndikuwonjezera matupi a ketone omwe ali ndi poizoni ku ubongo. Ndi matenda olakwika a horoni osakonzekera, vuto lotheka limatheka.

Matenda a 2 a mtundu wa shuga amachitika kawirikawiri kwa anthu achikulire onenepa kwambiri, osagwirizana ndi moyo wongokhala, kudya zakudya zamafuta kwambiri komanso zakudya zamafuta, kuthamanga kwa magazi ndi matenda a systemic atherosulinosis. Zinthu zonsezi zimayambitsa kuti maselo amasiya kuyankha insulin kulowa m'magazi.

Kuphatikiza pa hyperglycemia, matenda a shuga a 2 amaphatikizidwa ndi hyperinsulinemia, yomwe imaletsa kutentha kwa mafuta. Matenda a 2 a shuga nawonso ndi matenda obadwa nawo, koma zinthu zomwe zimathetsedwa zimakhudzanso kuchitika kwake. Zoyenera kuchita kuti matenda asinthe? Tsatirani zakudya, sinthani kwambiri ndikumamwa mankhwala omwe akulimbikitsidwa.

Pa nthawi ya pakati, glycemia imatha kuchuluka chifukwa cha kuchuluka kwa mahomoni am'mimba. Mikhalidwe yotere ikhoza kubereka mwana atasandulika kukhala mellitus weniweni kapena kutha.

Amayi omwe ali ndi matenda osokoneza bongo amayenera kuwongolera shuga m'magazi awo, chifukwa kukula kwake kumatha kuyambitsa zovuta mu fetus.

Chifukwa chiyani pali kuwonjezeka kwa shuga

Glucose ndi chakudya chachikulu chomwe chimapereka maselo a thupi. Thupi lake limadutsa chakudya.

Itha kuyikidwamo momwe ilili yoyera, kapena kusinthidwa m'njira zosiyanasiyana ndi zochita zina kuchokera kuzinthu zina:

Mafuta othamanga kwambiri amapezeka pomwe ofuna matenda ashuga ayamba kudya zakudya zamphamvu kwambiri. Nthawi zambiri amakhala ndi shuga komanso ufa woyera. Pakakhala zakudya m'zakudya zomwe zimakhala mbali yake, kuchuluka kwa glucose kumayamba kukwera mwachangu.

Njira yachiwiri yomwe thupi limadzichotsera glycogen yokha ndi malo ake omwe amakhala m'misempha ndi chiwindi. Ngati pakufunika mphamvu, chinthuchi chimayamba kugawikana ndi thupi pakati pa chakudya.

Chiwindi amatha kudzipangira pawokha glucose. Luso ili limayendetsedwa mmenemo ngati kuperewera kwa glycogen kumachitika. Thupi ili limapanga kuchokera ku zigawo za protein ndi mafuta. Kuongolera mayankho amtunduwu kumachitika ndi mahomoni omwe amatenga nawo gawo.

Mukatha kudya, kuchuluka kwa glucose m'maselo a m'magazi kumayamba ndipo opaleshoni ya insulin imayambitsidwa. Zikondwerero zimayamba kuchita nawo njirayi.

Insulin ndiye mahomoni akuluakulu omwe amathandizira kuchepetsa shuga. Ndiye amene amatsogolera glucose m'maselo a thupi. Thupi likakhala lopanda zovuta zilizonse, ndiye kuti itatha ola limodzi ndi theka mpaka maola awiri, kuchuluka kwake m'magazi kumabweranso kwazonse.

Iwo, pamikhalidwe yofanana ndi mahomoni okula ndi glucagon, amalimbikitsa kukula kwa shuga m'thupi. Ichi ndiye chifukwa chachikulu cha kuchuluka kwake m'magawo osiyanasiyana amkati:

• Nthawi zopsinjika
• Matenda oyamba ozungulira,
• Matenda
• Kuvulala
• Kuwotcha.

Choyambitsa chachikulu cha hyperglycemia ndi matenda ashuga.

Matendawa amaphatikizidwa ndi zovuta zotsatirazi zomwe zimagwirizanitsidwa ndi carbohydrate metabolism:

1. Insulin sangalowe m'magazi chifukwa ma cell omwe amapangitsa kuti awonongeke (izi zimadziwika kuti matenda a shuga 1).
2. Mlingo wa insulini uli wokwanira, koma ma cell receptor ataya mwayi wawo (izi zimadziwika kuti matenda a shuga a 2).
3. Gluu kuchokera ku chakudya sangathe kulowa m'maselo, chifukwa chake, magazi ake amakwera.
4. Zingwe monga chiwindi, minofu ndi mafuta minyewa zimayamba kuwona kuchepa kwa zinthu zofunika, chifukwa zimatha kuyamwa glucose kokha ndikutenga nawo mbali kwa insulin.
5. Magazi a glucose amakopa madzi m'maselo ndikuwachotsa kudzera mu impso, kotero imayamba - kuchepa kwa thupi kumayamba kukula.

Mitundu iwiri ya matenda ashuga

Choyamba ndi chovuta kwambiri, ndi mtundu wodalira insulini. Amadziwika ndi kuperewera kwathunthu kwa mahomoni chifukwa cha kuwola kwa autoimmune kwa maselo a pancreatic. Izi zimachitika ndi cholowa chamtsogolo.

Pafupifupi chilichonse chimatha kumukwiyitsa:

• Kuperewera
• Virus
• Zoopsa
• Mankhwala
• Zinthu zovuta.

Odwala tsiku loyamba la kuyambika kwa chizindikiritso cha mapangidwe amafunika jakisoni wambiri wa insulin, chifukwa popanda chithandizo amalimbikitsa shuga wawo wamagazi, kuchuluka kwa matupi a ketone kumawonjezera, komwe, kumakhala koopsa ku ubongo.

Matenda a shuga a Type 2, monga momwe anthu ambiri amakhulupirira, amawonekera mwa anthu achikulire onenepa kwambiri. Izi ndi zowona, koma pali chosintha chimodzi: mawonekedwe ake ndiwotheka kwa munthu aliyense wazaka zopitilira 30. Ndipo chifukwa chachikulu chomwe chimapezeka mwa odwala achinyamata ndi kuperewera kwa zakudya m'thupi. Paukalamba, zimachitika chifukwa cha kusachita masewera olimbitsa thupi.

Itha kupweteketsanso:

• Zakudya zopatsa thanzi ndi zamafuta ambiri
• Zovuta zambiri
• Atherosclerosis ya mtundu wamagulu

Kuchuluka kwa shuga m'magazi mwa oimirira omwe ali amphamvu komanso ogontha kumagonana. Oyimira amuna ogonana ofooka ayenera choyamba aziganizira kuchuluka kwa zomwe zili. Malinga ndi zochitika zina zathupi, zimakonda kugwira ntchito zolakwika mthupi zokhudzana ndi matenda ashuga kuposa kugonana kwamphamvu. Mwa amayi, phindu lochuluka silimangokhala kuphwanya lamulo.

Pakati pa msambo, kuchuluka kwa shuga kumatha kukwera, kapena, kugwa, kotero nthawi imeneyi simuyenera kuyesa mayeso. Zomwezi zimagwiranso kwa azimayi oyembekezera komanso othambo. Ngati pepala lochokera ku labotale likuwonetsa chizindikiro cha 6.3, ndiye musadandaule - izi ndizofanana ndi zomwe zikuchitika. Ngati atadzuka 7 mpaka pamwamba, ichi ndichizindikiro kwambiri.

Pakusiya kusamba, mayeso amathanso kukupatsani zidziwitso za shuga zomwe sizodalirika kapena zimayimira mtengo wochepa. Izi ndichifukwa chakusintha kwa mahomoni. Ndi kusintha kwa msambo, kusintha kwa kagayidwe kazakudya kumayambira, motero azimayi pafupifupi 60 ayenera kulabadira chizindikiro ichi.

Glucose mwa amuna, komanso molingana ndi mawonekedwe a thupi. Chowonekera kwa iwo ndi 3.3-5.6. Chizindikiro chomaliza ndiye mfundo yayitali kwambiri yomwe ingawonedwe ngati chizolowezi.

Zizindikiro zolondola kwambiri zomwe zimatsimikizira kuti matendawa atha kukhala ndi chizindikiro cha 4. Nthawi yomweyo, ziyenera kukumbukiridwa kuti ngati zaka za bambo zayamba kale kupitirira 06, ndiye kuti zizowonetsa zambiri zimasunthira kumbali yayikulu. Komabe, 5.6 imakhalabe malo opitilira muyeso.

Shuga 6.3 - pali shuga?

Nanga bwanji munthu yemwe, atatha kuwunikira kuti ayambe kupezeka ndi matenda ashuga, akuwona zoopsa za 6.3? Kodi ali ndi matendawa?

Gawo 6.3 siliri la shuga koma, silinso chimodzimodzi. Chizindikirocho chikuwonetsa boma la prediabetes. Izi zikutanthauza kuti simungachite mantha, koma palibe chomwe mungachite. Ndiye choti achite?

Ngati mungapeze zotere, izi zikusonyeza kuti dokotalayo anali ndi nthawi yoikiratu. Chifukwa chake, zinthu zotsatirazi - bwerani ku nthawi yachiwiri ndikudzipereka m'manja mwa madokotala. Ziribe kanthu kuti adotolo ali ndi mbiri yanji, kuphatikizapo wodwala, palibe amene angachotse matenda ashuga komanso boma.

Pali malingaliro ambiri amomwe mungachepetse vutoli ndikuletsa chitukuko, koma matenda ashuga si ozizira ndipo simungathe kuseka nawo. Chochita choyamba cha munthu yemwe ali ndi 6.3 m'magazi ndimachezera pafupipafupi kwa dokotala.

M'pofunikanso kutsatira mosamalitsa malangizo onse a katswiri. Chifukwa chiyani sioyenera kudzipulumutsa? Chowonadi ndichakuti adotolo amawona chithunzithunzi chonse cha matendawa ndipo, koposa zonse, ali ndi udindo wokwanira pazakuchita zake kwa wodwala ndi lamulo.

Malangizo apadera kwa odwala omwe ali ndi shuga 6.3

Kulephera kwa kagayidwe kazakudya mu gawo la prediabetes ndikosintha kwathunthu mwa pafupifupi 1/2 odwala. Kodi mungakhale bwanji ena? Kwa iwo, kupita patsogolo kwa matenda ashuga kumatha kuyimitsidwa komanso kupita patsogolo kwake ngati kovuta. Chachikulu ndichakuti wodwalayo amatsatira malingaliro onse.

Chinthu chachikulu chomwe chikuthandizira kubwezeretsa kagayidwe kachakudya ndi kutulutsa thupi mwamtundu. Amadya zakudya zoyenera.

Momwe simuyenera kudya

Kwa anthu omwe ali ndi boma la matenda ashuga, zakudya zomwezi zimasankhidwa ngati shuga. Madeti amatha kukhala akulu kwambiri ngakhale kwa moyo wonse. Koma mukuyenera kutsatira izi.

Adotolo adzavomereza kuti shuga ndi ufa wa tirigu ndi chilichonse chomwe chimaphatikizaponso chisaphatikizidwe muzakudya. Maswiti, makeke ndi "zinthu zabwino" zina, makamaka zolemera kwambiri. Chilichonse chokoma sichimaphatikizidwa - nthochi, yamatcheri, uchi ndi zina zambiri.

Zochita zolimbitsa thupi

Kuzungulira kwachiwiri kupewa ndi ntchito zolimbitsa thupi. Chifukwa cha izo, mutha kuchepetsa thupi ndipo, Chofunikira kwambiri, kuwonjezera kuchuluka kwa maselo kuti mukhale ndi insulin, perekani chofunikira pakuwongolera metabolic.

Kusala shuga 6.3: chochita ngati mulingo wamagazi ndikuchokera ku 6.3 mpaka 6.9, kodi ndi matenda a shuga?

Kuwonjezeka kwa shuga m'magazi kumatha kuyambitsidwa ndi zinthu zosiyanasiyana. Musanafunefufuze zambiri zamomwe mungachite ngati mulingo wama glucose uli 6.2, ndikofunikira kuti muzidziwitsa zambiri. Izi zimaphatikizapo Zizindikiro za kusokonezeka kwa ndondomeko, njira yokhazikitsidwa ya shuga m'magazi kwa munthu wathanzi, ndi zina zotero.

Munkhaniyi, muphunzira za izi, komanso kuzolowera zakudya zamayendedwe azakudya shuga.

Nthawi zambiri kusadziwa chidziwitsochi ndikwachilengedwe kwa munthu wathanzi ndipo ndikutsimikiza kuti anthu oterewa sanakhalepo ndi zovuta zaumoyo pankhani ya matenda ashuga komanso zovuta zina.

Koma ngati mukuyang'ana kumbali ina ya ndalama, chifukwa chachikulu cha shuga chamagazi ndicholakwika pa thanzi lanu.

Kuyesa kwa magazi kulolerana

Sikuti nthawi zonse shuga wokwanira amawonetsa kukhalapo kwa matenda ashuga. Kuti muwone bwino zomwe zimayambitsa vuto, kuyesedwa kwapadera kumachitika. Chiyeso chololeza chimayang'ana zovuta zomwe zimalepheretsa glucose kuyamwa bwino, chifukwa chake pali kuchuluka kwa shuga pamimba yopanda kanthu.

Chiyeso chotere sichimaperekedwa kwa wodwala aliyense. Nthawi zambiri gululi limaphatikizapo anthu azaka zopitilira 45 omwe ali onenepa kwambiri komanso omwe ali pachiwopsezo. Muzochitika zotere, kupatsira mayeso ololera ndi njira yovomerezeka.

Tanthauzo la phunziroli ndi motere. Dotolo amatenga shuga wangwiro m'magalamu 75. Wodwala amayenera kubwera kuchipatala m'mawa ndikupereka magazi a shuga (nthawi zonse pamimba yopanda kanthu). Pambuyo pakupeza magazi, muyenera kumwa kapu yamadzi ndi shuga. Patatha maola awiri, kuyesanso magazi kwachiwiri kumachitika. Kuti mupeze zotsatira zolondola kwambiri, tsatirani izi musanapite kuchipatala:

1. Chakudya chotsiriza musanapite ku chipatala muyenera kukhala osachepera maola 10.
2. Tsiku lisanafike mayeso, simungathe kupita kumasewera ndikupereka masewera olimbitsa thupi amtundu uliwonse (makamaka olemera).
3. Simungasinthe chakudyacho kuti chikhale chakudya chopatsa thanzi. Idyani monga mwa nthawi zonse.
4. Yesetsani kuti musachite mantha komanso kupewa mavuto osiyanasiyana. Mkhalidwe wamalingaliro mkati mwa masiku 1-2 musanabadwe uyenera kukhazikika.
5. Mugonere bwino ndipo bwerani kuchipatala kuti mupumule. Palibenso chifukwa choyesera mukangoyeserera!
6. Mukamwa madzi ndi glucose - khalani kunyumba. Kuyenda maulendo sikofunikira.
7. M'mawa musanapite kuchipatala, musakhale amantha komanso osadandaula. Chepetsa ndipo pezani cholimba.

Malinga ndi zotsatira za mayeso, kulolerana sikulephera ngati kuchuluka kwa glucose kosachepera 7 mmol / L, ndipo atatenga yankho chizindikirocho chinali 7.8-11.1 mmol / L.

Kupanda kutero, ngati nambala yoyamba ikwana 7 mmol / L, ndipo atatha kuthana ndi shuga, mankhwalawo ndi ochepera 7.8 mmol / L, uku ndikuphwanya kulekerera.

Ngati mwakhudzidwa ndi mlandu wachiwiri ndi kuphwanya - musachite mantha. Onaninso ndi kupimidwa kwa ma CD a kapamba, pereka magazi kuti mupeze michere. Mukangoyamba kusintha zakudya ndi kudya moyenera malinga ndi malingaliro a dokotala, zizindikilo zonse zoyipa izi zidzadutsa msanga zokwanira.

Zizindikiro ziti za shuga wambiri

Mndandanda wotsatirawu ukuwonetsa zambiri za kuchuluka kwa shuga m'magazi:

• Nthawi zambiri ndimapita kuchimbudzi "pang'ono",
• kuyanika mkamwa ndi kufunitsitsa kumwa madzi,
• koma kutaya msanga zokolola, kutopa ndi ulesi,
• kumva kwamanjala ndi chilakolako chambiri, limodzi ndi kuchepa mphamvu / kuchepa thupi,
• kupweteka mutu pafupipafupi kapena kusawona bwino,
• Khungu limayamwa ndi kuwuma.

Zizindikiro zoterezi zimawonetsa kuchuluka kwa shuga m'magazi, ndipo kuchitapo kanthu kuyenera kuchitidwa mwachangu.

Chofunikira kwambiri chomwe sichiyenera kuchitika ndikuwonjezera shuga mpaka 6.2 ndikuti simuyenera kuchita mantha. Mukawerenga nkhaniyo, mukutsimikiza kuti mutha kukhala ndi tanthauzo losiyana kwambiri ndi momwe mungadumphe. Indicator 6.2 sikuti ndi wakufa, koma chisonyezo chabe chomwe chikungowonetsa kuti nthawi yakusinkhanso moyo wanu ndikuyamba kudya zakudya zopatsa thanzi.

Ngati mukumva zisonyezo komanso kukayikira pang'ono kwa kuchuluka kwa shuga, pitilizani mayeso onse oyenera, ndipo madokotala amatha kukuthandizani kuthetsa vutoli. Malangizo a akatswiri ithandizanso kuzindikira mavuto m'magawo oyambira ndikuchiritsa mwachangu matenda omwe amapezeka. Vomerezani, izi ndi bwino kuposa kuthana ndi zovuta zamatenda, makamaka matenda ashuga. Khalani ndi chidwi ndi thanzi lanu!

Zolemba zofananira:

1. Kodi magazi a shuga amachokera kuti?
2. Kodi mndandanda wa NOMA uyenera kukhala chiyani?
3. Zoyenera kuchita ngati magazi a 17
4. Kusala kwathunthu kapena ayi

Mulingo wa hemoglobin wa Target glycosylated mwa okalamba ndi achinyamata

Mndandanda wa zigawo za glycosylated hemoglobin wa magulu atatu a odwala:

Chofunikira chofunikira: sizokhazikika monga momwe glycosylated hemoglobin amasonyezera kuti shuga m'magazi miyezi itatu yapitayo sanadutse momwe amagwiritsidwira ntchito. Ichi ndi chisonyezero chapakati, ndipo sichikuwonetsa, mwachitsanzo, kuti zakudya zisanachitike shuga nthawi zambiri ndi 4.1 mmol / L, ndipo pambuyo, nenani, 8.9 mmol / L. Ngati kusiyana kuli kokulirapo, ndiye kuti zotsatira za kusantakuku zitha kukhala zolakwika. Chifukwa chake, tikulimbikitsidwa kuti tisamangochepetsa kuwunika kwa glycosylated hemoglobin, komanso kudziwa kuchuluka kwa shuga m'magazi 2 pa tsiku. Izi pamwambapa zimagwira ntchito kwa odwala omwe ali ndi matenda a shuga 2, okhala ndi vuto 1 la shuga muyenera kuyeza shuga pafupipafupi.

Muzochitika zomwe mwa achichepere kwa zaka zambiri mulingo wa glycated hemoglobin wawonjezereka (10-12%), sikofunikira kuti muchepetse kwambiri, izi zitha kuvulaza masomphenya, mpaka kukulira khungu lathunthu. Liwiro labwino kwambiri ndi kutsika kwa 1% pachaka chilichonse.

Chifukwa chiyani izi ndizofunikira?

Ngati kusinthasintha kwa msinkhu wa shuga (zonse zimachuluka ndikuchepa) kwakanthawi kochepa kupitirira 5 mmol / l, chiopsezo cha zovuta zamatenda a shuga chikukula.

• glycated hemoglobin iyenera kuwezedwa kamodzi miyezi itatu. Kuyeza pafupipafupi sikumveka, kuyeza kochepa sikulinso bwino. Kutengera zotsatira za kusanthula, tengani njira zina.
• Kusanthula kwa labotali ndikofunikira, choyambirira, kwa inu! Izi sizomwe zimachitika mukapereka magazi ku chipatala "cha ziwonetsero".
• Kuyeza kwa chizindikirocho sikulowa m'malo mwa kutsimikiza kwa glycemia.
• Ngati glycosylated hemoglobin imakhala yokhazikika, koma kulumikizana kwakukulu m'magazi a shuga wamagazi (mwachitsanzo, mukatha kudya komanso musanadye), simutetezedwa ku zovuta za matenda ashuga.
• Hemoglobin wautali wa glycosylated uyenera kuchepetsedwa pang'onopang'ono - 1% pachaka.
• Pofunafuna hemoglobin yabwino kwambiri ya glycosylated, musaiwale za zaka zanu: zomwe zili bwino kwa achinyamata zitha kuchepetsedwa kwa inu.

Siyani ndemanga ndikupeza MPHATSO!

Gawani ndi abwenzi:

Werengani zambiri pamutuwu:

• Mfundo za glucometer
• Maupangiri a Thanzi la a shuga
• Kodi ndi mfundo ziti zomwe muyenera kuyesetsa kuti muchepetse matenda ashuga? Mukuyang'ana malo apakati ...

Kuwunikira shuga wobisika: ndi chiyani ndipo chifukwa chiyani ukufunika?

Mtundu womaliza wa matenda ashuga, womwe umatchedwanso kuti latent, sutsimikiza kugwiritsidwa ntchito kuyezetsa magazi ambiri. Koma kuyesa kwa shuga koyambira kumatha kuwulula. Popeza lero anthu ochulukirapo akukumana ndi matenda othandizira a pancreatic awa, muyenera kudziwa zambiri za kuwunikaku.

Kuyesedwa kwa magazi kuti mupeze matenda a shuga sikuwonetsa nthawi zonse kupezeka kwa matendawa. Palinso shuga wotchedwa wobisika, amenenso amatsogolera pakukula kwa matenda, koma zimavuta kudziwa. Monga lamulo, kuchuluka kwa glucose m'magazi sikudzipangitsa kumverera.

Munthuyo akumva bwino, alibe zizindikiro za matendawa, zizindikiro sizimadzipangitsa kumva. Matenda a shuga ndi mtundu woyamba wa matendawa. Ndi iye yemwe amadziwika ndi shuga wobisika. Monga momwe machitidwe akusonyezera ,imfa ndiyokwera kwambiri kuchokera koyambira kumeneku kuposa kuchokera kumadwala ena.

Pali kusanthula kwa shuga wamwazi wammbuyo, momwe mungadziwire matenda a prediabetes.

Kodi njira imeneyi ndi iti?

Kuyesedwa kwa magazi a matenda obwera chifukwa cha matenda ashuga ndi njira yomwe imakuthandizani kuti mudziwe mtundu wamatendawa. Njira imeneyi ndi yosavuta, koma yothandiza. Njira zachilendo sizimalola matenda a prediabetes kutsimikiza.

Nthawi zambiri, munthu amangodumphadwala matendawa ndipo samadziwa kuti shuga ndi yotani.

Pakapita kanthawi, amayamba kumva ngati ali ndi matenda ena ake, amayezetsa magazi ndipo amapezeka ndi matenda a shuga.

Kuti mupewe izi, kuyesedwa kwa mtundu wina wamatenda kumapangidwa. Mosiyana ndi matenda omveka bwino, mawonekedwe awa amatha kuchiritsidwa kwathunthu popewa zovuta zazikulu. Chifukwa chake, ngati mwapatsidwa njira iyi, musakane kapena musanyalanyaze malangizo a dokotala. Mwina izi zikuthandizani kuthawa mavuto akulu azaumoyo.

Momwe mungakonzekerere ndondomekoyi

Njira yokonzekera mayeserowa ndi yofunikira kwambiri, chifukwa kukonzekera molakwika kumakhala ndi zotsatira zolakwika za kafukufukuyu, chifukwa chomwe mungapatsidwe matenda abodza, kapena sangawululire zovuta zomwe zilipo kale. Chifukwa chake, kuti mukonzekere kusanthula, tsatirani malamulo awa:

• Ndondomeko ikuchitika mosamalitsa pamimba yopanda kanthu. Simuyenera kudya pasanathe maola 8 musanachitike njirayi. Chowonadi ndi chakuti madokotala amakhulupirira kuti kuchuluka kwa shuga m'magazi nthawi iyi, ngakhale mutakhala kuti mudadya zakudya zabwino kwambiri,
• Ndi zoletsedwa kumwa china chilichonse kupatula madzi asanachitike.

Ngati mudadya m'mawa musanapite kuchipatala, mayeso ake samveka. Chifukwa chake, m'malo mwake, chotsani mpaka mukhale ndi njala.

Njira yoyesera

Kuti adziwe matenda a shuga, munthu amangotenga magazi pamimba yopanda kanthu. Njira iyi siyabwino kudziwa mtundu wamatenda. Kwa ife, njirayi ipita motere:

• Namwino amayesa kuchuluka kwa shuga m'thupi pamimba yopanda kanthu
• Wodwalayo amamwa madzi enaake, okhala ndi 75 g shuga. Nthawi zina amamupatsa zakudya zokoma,
• Pambuyo maola 1.5-2, namwino amayesanso kuchuluka kwa shuga m'magazi.

Zotsatira zakuwoneka zimawoneka nthawi yomweyo. Ngati muli athanzi labwino, ndipo mtundu wotsika wa matendawa sukuwopsezeni, chizindikiro cha glucose chimakhala chabwinobwino, chifukwa mwa munthu wathanzi glucose yolimba imakhazikika msanga.

Koma ngati pali mtundu wina wamatendawa omwe ungayambike, ndiye kuti zizindikiro zonse zidzakhala zochulukirapo. Pankhaniyi, madokotala ambiri amalimbikitsa kuti ayambe kulandira chithandizo. Chimafanana ndi chithandizo cha mtundu wowoneka bwino wa matendawa, koma mofatsa kwambiri.

Nthawi zambiri, wodwalayo amapatsidwa zakudya zapadera, komanso mankhwala ena. Ngati sanyalanyaza malangizo a dokotala, matendawa amatha. Koma ngati mupitiliza kukhala ndi moyo wopweteketsa, ndiye kuti posachedwa apezeka ndi matenda ashuga.

Chifukwa chake, kuyesa kwa matenda ashuga ndi njira imodzi yofunika kwambiri yopezera matendawa, chifukwa imathandiza kuteteza thanzi la munthu kuti asayambitse matenda ena momveka bwino komanso kupewa.

Ngati mukukhala ndi moyo wathanzi, kusewera masewera ndipo osakhala ndi zizolowezi zoyipa komanso kutengera zamtundu, ndiye kuti kusanthula kotereku sikothandiza kwa inu, chifukwa chake musadandaule za thanzi lanu.

Kuchuluka kwa shuga kumatchedwa glycemia. Mu thupi, shuga amapezeka mu mawonekedwe a monosaccharides. Chifukwa cha kuchuluka kwa mankhwalawa, mkhalidwe wa munthu umayamba bwino. Kutengera chizindikiritso, kutsimikiza kwa zomwe zili mu magazi zimapangidwa. Kuchuluka kwa shuga m'magazi kumatchedwa hypoglycemia, ndipo shuga wowonjezereka amatchedwa hyperglycemia. Chifukwa cha hypoglycemia, munthu amayamba kumva kuti sakonda, chifukwa glucose ndi "mafuta". Ndizofunikira kwambiri kumanjenje, komanso zamankhwala ndi ziwalo zonse. Kodi ndi zifukwa ziti zomwe zimayambitsa kuwoneka kwa hypoglycemia:

• Matenda osachepera kapena osakhazikika.
• Kupsinjika mtima kapena thupi.
• Zakudya zama carb otsika.
• Kuphwanya zakudya zoyenera.

Ngati kuchuluka kwa shuga kwatsika, ndiye kuti wodwalayo akukwiya, kuchepa kwa mphamvu. Nthawi zambiri munthu amatha kusokonezeka. Vuto lalikulu lomwe limadzetsa vuto. Ngati mikhalidwe yomwe imayambitsa kuchuluka kwa glucose imakhalapo kwa nthawi yayitali, kusintha komwe kumachitika m'thupi kumapangidwa. Chifukwa cha izi, kuwonjezeka kwakanthawi kwamagazi a shuga kumachitika. Hypoglycemia yomwe imakhala nthawi yayitali imayamba chifukwa cha kuperewera kwa zakudya m'thupi komanso maswiti ambiri. Chifukwa cha kuchuluka kwa zinthu zabwino, kapamba zimapangitsanso insulini. Izi zimabweretsa kudzikundikira kwa glucose m'misempha.

Hypoglycemia ndi chifukwa chosokoneza ntchito ya insulin, yomwe imapangidwa ndi kapamba. Komanso matendawa amapezeka chifukwa cha hypothalamus, kusagwira bwino ntchito kwa impso ndi ma adrenal.

Zizindikiro za hypoglycemia ndi izi:

• Kukomoka, kulephera kuzindikira komanso kupepuka kwamtsogolo.
• Kumverera kwachuma.
• Kudziona kuti ukukwiya.
• Neurasthenia, kuchuluka kwambiri.
• Zosangalatsa pamtima.
• Kugwedezeka m'manja kapena m'thupi lonse.
• Kuchulukitsa thukuta ndi kufooka kosadziwika.

Ndi hypoglycemia, odwala amalangizidwa kuti azikhala ndi chakudya momwe glucose amapezeka mwanjira yosavuta kugaya. Mwachitsanzo, chokoleti, shuga wa madzi, kapena shuga. Chofunika kwambiri ndi menyu, kugwiritsa ntchito mafuta ochulukitsa komanso ovuta. Odwala omwe ali ndi hypoglycemia ayenera kupewa kulimbitsa thupi, kukhala ndi mavuto, kusunga machitidwe olondola a tsiku ndikupuma kwambiri.

Shuga wambiri amatchedwa hyperglycemia. Izi zimachitika chifukwa chonyamula katundu kwambiri. Nthawi zambiri pamakhala zinthu zazifupi. Ngati kuchuluka kwa shuga m'magazi kumakhala kokhazikika, ndiye kuti izi zikusonyeza matenda a endocrine. Ngati matendawa ali ndi digirii, ndiye kuti sizingavulaze minofu ndi ziwalo. Hyperglycemia yopweteka, yayitali komanso yayitali imayambitsa kuwonongeka kwa kagayidwe kachakudya, imachepetsa chitetezo cha m'magazi, imayipa magazi, imakhudza ziwalo zamkati ndi mkati. Matenda amatha kupha.

Hyperglycemia imadziwika ndi matenda omwe amalumikizana ndi hyperthyroidism, matenda a shuga, kusagwira bwino ntchito kwa hypothalamus wamagawo aubongo omwe amachititsa kuti minyewa ya endocrine iziyenda bwino.

• Zosangalatsa zazing'ono m'manja. Izi zikuwonetsedwa ndi kuluma, goosebumps, "tizirombo touluka."
• Kukonzekereratu kwa matenda opatsirana.
• Machiritso autali a mabala osaya.
• Mukatulutsa, fungo la acetone limapangidwa.
• Kupumira mwachangu, kuchulukitsa kolimbikitsa.
• Zomverera, kuchepa kwa mafunde, kufupika.
• Maso operewera.
• Kuchepetsa thupi mwachangu.
• Lethargy, kutopa.
• Kuuma mkamwa.
• Kukodza pafupipafupi.
• Ludzu losatha.

Kuwunikaku kumapangitsa kuti kuzindikiridwa kwa shuga kwamagazi kwa odwala akuluakulu. Mlozera wa shuga umatengera zaka za wodwalayo, nthawi yakudya, komanso deta ya magazi pazosankha zosiyanasiyana. Kuwerengera magazi kuchokera m'mitsempha pamimba yopanda kanthu kumasiyana pamiyeso yomwe ambiri amavomereza mukamamwa magazi kuchokera pachala kapena mutadya.

Kwa wodwala wamkulu, shuga wamagazi amasala pafupifupi 3.1-6.6 mamililita pa lita imodzi, mosasamala kanthu za chikhalidwe. Makhalidwe oyeserera ndi ofanana kwa abambo ndi amai. Ngati magazi atengedwa pamimba yopanda kanthu ndi njira yochotsera chala, ndiye kuti cholowa mkati mwa nthawi yomwe yaperekedwayo chimawoneka ngati chabwinobwino. Ngati kusankhaku kukuchokera ku Vienna, ndiye kuti mawu owonjezera akuwonjezeka pa tebulo la data kupita ku 6.3 mamililita pa lita.

Ngati chizolowezi cha glucose chosala kudya chimaposa umodzi pa milion 7.1 pa lita, ndiye ichi ndichizindikiro cha prediabetes. Ichi ndi chikhalidwe chomwe chikuwonetsedwa ndi kupumula kwa kutsimikizika kwa monosaccharides. Pamimba yopanda kanthu, thupi la munthu limayang'anira kuchuluka kwa glucose, ndipo mutatha kudya, kuchuluka kwa insulin komwe sikukwaniritsidwa.

Kodi chizindikiritso cha glucose chovomerezeka chizikhala chotani? Zikatero, kusanthula kwapadera kwa magazi kumachitika. Kukhathamiritsa kwa glycemic kumawerengeredwa kawiri: mutatenga mawonekedwe a glucose komanso isanachitike. Hafu ya ola iyenera kudutsa pakati pa nkhomaliro ndi maselo a magazi, ndipo mphindi 60 ziyenera kudutsa pakati pa kuyesa kwachiwiri ndi nkhomaliro.

Magazi a shuga m'magazi amatsika molingana ndi gawo linalake atatha kupanga shuga wa m'magazi. Ngati zomwe zili mu 7.9-11.3 mmol / l nthawi yachiwiri yotsatsira magazi mwa munthu wathanzi, ndiye kuti izi zikuwonetsa kuphwanya minyewa. Munthawi imeneyi, zinthu zomwe zimayambitsa matenda a shuga zilibe, koma zimakula popanda chithandizo chofunikira.