Kukhala wamkulu wokhudza matenda ashuga a 2

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Matenda a 2 a shuga amakhudza anthu mamiliyoni ambiri. Ichi ndi chimodzi mwa matenda ofala kwambiri m'nthawi yathu ino. Nanga odwala matenda ashuga ayenera kukhala bwanji? Kodi matenda ashuga angadyedwe okoma? Kodi ndingathe kusewera ndi shuga? Kodi ndingabale ndi matenda ashuga?

Mlendo waku studio iyi ndi wolemba Alexander Zhurbin, yemwe wakhala ndi matenda ashuga kwa zaka zambiri.

Ndi angati omwe amakhala ndi matenda ashuga?

• 1 Kuopsa kwa matenda ashuga ndi chiani?
  • 1.1 Matenda a mtundu woyamba
  • 1.2 Mtundu 2 matenda
• 2 kupulumuka
• 3 Kodi kutalikitsa moyo wa odwala matenda ashuga?

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Matenda a shuga ndi matenda osachiritsika, owopsa chifukwa cha zovuta zake. Nthawi yayitali ya anthu odwala matenda ashuga ndi yotsika kuposa anthu omwe sakudziwa bwino matendawa. Zomwe zimayambitsa kuchepetsedwa kwa moyo ndizogwirizana ndi ma pathologies omwe amapezeka posagwirizana ndi kuthana ndi shuga. Pambuyo pakuzindikira, odwala ena amataya mtima, chifukwa moyo wodwala matenda ashuga umawoneka ngati wosatheka. Izi ndi zolakwika, chifukwa ngakhale pakati pa anthu odwala matenda ashuga pali asayansi ya zaka zana limodzi. Chinthu chachikulu ndikuti musinthe moyo wanu, tsatirani malangizo a dokotala ndipo musataye mtima.

Chifukwa chiyani matenda ashuga ndi owopsa?

Kutalika kwa moyo wa anthu omwe ali ndi matenda a shuga kumachepetsedwa chifukwa chonyalanyaza malangizo omwe akukonzeresa kuchuluka kwa shuga m'magazi.

Mu shuga mellitus, mosasamala mtundu wa matenda, kapamba woyamba wamatenda. Kuwonongeka kwa gland kumabweretsa kuphwanya kapangidwe ka insulin - timadzi timene timatulutsa shuga m'maselo onse amthupi kuti zitsimikizire kuti zimakhala ndi thanzi. Chifukwa cha kusayenda bwino kwa kapamba, mwa anthu omwe ali ndi matenda ashuga, shuga samalowa m'maselo, koma amakhala m'magazi. Nthawi yomweyo, zimakhala sizimalandila zakudya zofunika, zomwe zimakwiyitsa.

Kuonjezera shuga kumabweretsa kuwonongeka kwa minyewa ya mitsempha ndi mitsempha yamagazi. Matenda a shuga ndi matenda achilengedwe chifukwa zovuta zake zimakhudza machitidwe onse. Nthawi zambiri amapezeka ndi zotsatirazi za matenda:

• kulakwitsa kwa dongosolo la endocrine,
• kuwonongeka kwa mtima
• kuwonongeka kwamawonekedwe
• chitukuko cha matenda ammimba, kuwonongeka kwa chiwindi.

Gangrene ndi zovuta zake zimachepetsa kwambiri kupulumuka kwa odwala.

Munthu akayamba kudwala matenda a shuga, ndiye kuti mkhalidwe wakewo umakulirakulira. Pokhapokha patapezeka kuti pali matenda komanso chithandizo chofunikira, matendawa amapita patsogolo. Ichi ndiye chifukwa chachikulu chakufupikitsa moyo mu shuga. Kuyambira wazaka 25, thupi la munthu aliyense limayamba pang'onopang'ono, kusinthika kwa maselo kumachepa, ndichifukwa chake njira zowonongeka mthupi la odwala matenda ashuga zimakulitsidwa. Pali zinthu zina zomwe zingayambitse matenda opha ziwalo ndi matenda osokoneza bongo - zovuta zoopsa za matendawa, pomwe kupulumuka kwa matenda ashuga kumachepa.

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Matenda a mtundu woyamba

Matenda a shuga amtundu woyamba amakumana ndi achinyamata, nthawi zambiri amapezeka mwa ana. Type 1 diabetesics account for 10% ya chiwerengero chonse cha odwala matenda ashuga. Mtundu woyamba wa shuga, odwala amakhala ndi insulin. Kuphatikiza apo, munthu ayenera kusintha moyo wake, asinthe malamulo a zakudya: amafunika kumwa mankhwala apadera omwe amasintha insulin yomwe palibe. Mtundu wodalira insulini umakhala wowopsa osati kokha chifukwa cha zovuta zomwe zimafupikitsa moyo, komanso chifukwa chodalira mankhwala. Kuperewera kwa chithandizo chofunikira, kulandira mankhwala mosayembekezereka kungayambitse imfa.

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Matenda a 2

Ndi mtundu 2 wa matenda ashuga, chiyembekezo cha moyo chimachepetsedwa chifukwa cha zovuta. Nthawi zambiri, odwala matenda ashuga a II amapezeka ndi:

Ndi mtundu wachiwiri wa matenda, matenda a chiwindi amayamba.

• kugwidwa mtima
• kuwonongeka kwa impso, kusokoneza magwiridwe antchito apawiri,
• kusintha kwamatenda mu chiwindi komwe kumayambitsa mafuta a hepatosis, cirrhosis, hepatitis,
• minofu minofu atrophy,
• kukokana
• kuchepa ndi kuwonongeka kwathunthu kwa khungu,
• zigawenga
• kuwonongeka kwa retina, kupangitsa khungu.

Mavuto aliwonse omwe amakhalapo chifukwa cha matenda ashuga amakhudza kwambiri zomwe munthu amakhala nazo ndikuchepetsa chiyembekezo chamoyo. Ndiwovuta kuthandizira, motero, tikulimbikitsidwa kuti nthawi yomweyo chizindikiritso cha matenda chiyambe. Kutsatira zakudya ndi malingaliro ambiri, kusakhala ndi malingaliro osalimbikitsa kumakupatsani mwayi wokhala ndi moyo wautali.

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Mulingo wapulumuka

Pambuyo pozindikira matenda ashuga, munthu ayenera kutsatira malamulo ena. Pafupifupi, chiyembekezo cha moyo wa matenda a shuga amachepetsedwa ndi gawo lachitatu. Gawo lomaliza ndilowopsa kwambiri, zovuta zomwe zachitika panthawiyi zimakhala ndi zotsimikiza zoyipa. Anthu odwala matenda a shuga omwe amadalira insulin amaphunzira za kuzindikira kwawo asanathe zaka 30. Ndi moyo wabwino ndi mtundu wamatendawa, mutha kukhala ndi moyo mpaka zaka 60 ndi kupitilira. Malinga ndi ziwerengero, abambo omwe ali ndi mtundu woyamba wa matenda amakhala zaka 12 zochepa, ndipo amayi 20.

Mtundu wachiwiri wa matenda amafupikitsa moyo osaposa zaka zisanu. Anthu omwe akudwala matenda amtunduwu amakhala ndi moyo zaka zopitilira 50, koma chifukwa cha kuwonongeka kwa mtima ndi impso, moyo ungachepe. Mavuto omwe nthawi zambiri amabwera amabweretsa kulumala. Komabe, chilichonse chomwe chikuwonetsa kuchuluka kwa anthu omwe ali ndi matenda a shuga amakhala pafupifupi. Kuchuluka kwake komanso momwe angakhalire, aliyense wodwala matenda ashuga amasankha yekha, chifukwa pamapeto pake zonse zimatengera momwe amalimbana ndi vutoli.

Anthu odwala matenda ashuga amatha kukhala ndi moyo wautali osadziwa zovuta za matendawa, ngati atsatira malamulo ena.

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Kodi kutalikitsa moyo wa odwala matenda ashuga?

Matenda a shuga amachepetsa moyo wa munthu chifukwa cha zovuta. Pali malingaliro angapo omwe amaperekedwa kwa odwala matenda ashuga amitundu yonse yamatenda a matenda omwe amathandizira kuti akule. Odwala amalangizidwa kuti:

Kukana zizolowezi zoipa kumatha kuwonjezera zaka zingapo moyo wodwala.

• magazi magazi
• Imwani mankhwala
• kutsatira zakudya
• khalani moyo wokangalika
• Siyani zizolowezi zoipa,
• pewani kupsinjika.

Mkhalidwe wamalingaliro umakhudza kwambiri mwayi wokhala ndi moyo. Ngati wodwalayo wapezeka kuti ndi woweruza, amakakamira, anyalanyaza malangizo azachipatala ndipo amalola kuti adwalitse. Mwakutero, chiopsezo cha kufa chimakulirakulira mosasamala za zaka za wodwalayo. Mutazindikira matenda, ndiye kuti simungathe kukhumudwa komanso kutaya mtima. Awa ndi matenda osachiritsika, koma mutha kukhala nawo nthawi yayitali kuposa momwe anthu amakhalira popanda iwo. Chinthu chachikulu ndikuti musinthe ndikusintha nokha ndikuyamba kudziyesetsa nokha. Ziwerengero zachipatala zanena za anthu odwala matenda ashuga omwe adakhalako zaka 70 kapena kupitilira.

Elena Malysheva pa mtundu wa 2 matenda ashuga: Kanema wa Live Healthy

Kuwonjezeka kwa shuga m'magazi kumachitika pafupipafupi ngati munthu apewe kugwiritsa ntchito zakudya zopatsa thanzi, osasiya zizolowezi zoipa ndikuyamba kukhala moyo wongokhala. Kuti mupewe kukula kwa matenda ashuga munthawi yake, muyenera kupenda zakudya zanu, kusamala kwambiri zaumoyo wanu komanso kuchita masewera olimbitsa thupi.

Mu pulogalamuyi ndi a Elena Malysheva Living athanzi labwino amaonedwa ngati matenda omwe amafunika njira yapadera. Mfundo yayikulu yothana ndi matendawa ndi kusankha kwa chakudya choyenera komanso kutsatira zakudya zoyenera. Ngati mungayang'anire momwe muliri wanu, idyani zofunikira zokha ndikudziika pazinthu zovulaza, munthu amatha kuthana ndi matenda othandizira.

Ngakhale mutamwa mapiritsi a shuga wambiri, zakudya zopatsa shuga ziyenera kukhala zolondola, apo ayi sizingathandize kuchepetsa malingaliro a shuga. Ngati kuchuluka kwa shuga kukwera, odwala matenda ashuga ayenera kuchepetsa katundu pa kapamba, chifukwa chomwe insulin imapangidwira.

Zomwe Elena Malysheva akunena za matenda ashuga

Monga Elena Malysheva akunenera mu wailesi yakanema, "Wamoyo Wathanzi," matenda ashuga amachoka pomwepo ngati musankhe zakudya. Izi zimakuthandizani kuti muchepetse shuga kwa nthawi yayitali.

Choyamba, muyenera kusiya zakumwa zochokera ku kaboni, madzi amtoto okhala ndi zoteteza komanso utoto, timadziti mumapaketi. Pulogalamu ya "Live Healthy" ikuti shuga mwa mtundu uliwonse ndi zovulaza odwala matenda ashuga, motero ndikofunikira kupatula maswiti onse pachakudya. Kuphatikiza - ayisikilimu, maswiti, makeke ndi zinthu zina za confectionery, mndandanda wa glycemic womwe uli wambiri.

Kukhutitsa thupi lomwe limakhudzidwa ndi mavitamini ndi zinthu zofunikira, tikulimbikitsidwa kudya zipatso zosapsa, masamba atsopano, mafuta amtundu tsiku lililonse, izi zimachepetsa msempha wamagazi m'magazi ndikuwonetsa ziwalo zamkati. Zakudya zomwe zizikhala ndi zakudya zomwe zili ndi acidic acid, monga nyama yofiira, sipinachi, beets, broccoli.

1. Woyimira TV pa TV Elena Malysheva amatcha matenda amtundu wa 2 matenda omwe akuwongolera. Kuti mumve bwino, muyenera kudya nthawi yokhazikika m'malo ocheperako, koma okhutiritsa.
2. Ndikofunika kuphunzira momwe mungadziwire moyenera kuchuluka kwa chakudya mu zakudya. Kuti muchite izi, gwiritsani ntchito kachitidwe kovomerezeka kaŵirikaŵiri kuwerengetsera zizindikiro pogwiritsa ntchito mkate. Gawo limodzi la mkate lofanana ndi 12 g la chakudya chamafuta, izi ziyenera kuganiziridwa posankha zakudya. Pachifukwa ichi, odwala matenda ashuga nthawi zambiri amagwiritsa ntchito tebulo lapadera lomwe amapita ndi iwo kapena kuyika malo owoneka bwino kukhitchini.

Zakudya za Elena Malysheva wokhala ndi matenda ashuga a 2

Zakudya zochiritsa za Malysheva kwa odwala matenda ashuga omwe amapezeka ndi mtundu wachiwiri wa matendawa ndi kuwerengera mosamala mndandanda wazomwe zimagwiritsidwa ntchito. Pali mitundu iwiri ya chakudya chamafuta omwe amapezeka mu chakudya - pang'onopang'ono komanso mwachangu.

Zakudya zowonda pang'ono zimatha kulowa pang'onopang'ono m'thupi, motero shuga m'magazi samachuluka kwambiri. Izi zimaphatikizapo mitundu yosiyanasiyana ya chimanga chomwe chili chothandiza kwa odwala matenda ashuga.

Zakudya zamafuta othamanga zimapezeka m'maswiti, confectionery, ophika buledi, ndi zinthu zophika ufa wa tirigu. Ngati mumagwiritsa ntchito mbale yokonzedwa yokonzedwa ngati imeneyi, pamakhala kutulutsidwa kwakanthawi kwa insulini, chifukwa chomwe kuwerenga kwa glucose nthawi zambiri kumakhala kovuta. Malinga ndi a Elena Malysheva a shuga amtundu uliwonse, muyenera kusiyiratu zakudya zama calorie kwambiri ndikudya zakudya zopatsa thanzi zokha.

Zakudya zimagwiritsidwa ntchito bwino kwambiri mwatsopano kapena kugwiritsa ntchito mankhwala ochepa kutentha. Gome lokhala ndi calorie magawo a chinthu liyenera kukhala ndi matenda ashuga nthawi zonse.

Ngati munthu ali ndi matenda a shuga, a Elena Malysheva mu pulogalamu ya "Live Healthy" amapereka mndandanda watsiku limodzi.

• Muyenera kudya m'mawa m'mawa mpaka 8 koloko. Oatmeal, kefir ndi tchizi chamafuta ochepa otsika ndi madzi otentha atha kuphatikizidwa muzakudya.
• Chakudya chamasana, mutha kukwaniritsa njala yanu ndi zipatso zosapsa kapena masamba ophika.
• Idyani pafupifupi 12pm. Zosankha zingaphatikizepo nsomba yophika kapena nyama ndi kuwonjezera zamasamba. Mbaleyi iyenera kuphikidwa popanda kukometsera ndi mchere wocheperako. Supuni ziwiri za mafuta azitona atha kuwonjezeredwa ndi nsomba kapena nyama.
• Khalani ndi zoziziritsa kukhosi ndi kapu imodzi ya kefir kapena mkaka.
• Chakudya chamadzulo chimagwera madzulo mpaka maola 19. Pewani kudya kwambiri panthawi imeneyi.

Chakudya chabwino chamadzulo ndi saladi wa masamba ndi kefir wopanda mafuta.

Zakudya za Corneluc a shuga

Wosewera wodziwika bwino komanso wolemba nyimbo Igor Kornelyuk adatenga nawo gawo pa pulogalamu yapa TV "Live Healthy" yokhudza matenda ashuga a 2. Pambuyo pakuzindikira, woimbayo adayamba kumwa mankhwala omwe amachepetsa shuga m'magazi, kuchepetsa zakudya zomwe amapatsa mafuta ochulukitsa, komanso mapuloteni muzakudya zake.

Kutsatira odwala kwambiri, Igor Kornelyuk adatha kutaya kilogalamu 22 zolemera kwambiri, kuphatikiza shuga wamagazi ndikusintha momwe mthupi limakhalira. Njira yakuchiritsira, yomwe ikufuna kukhutiritsa zakudya ndi mapuloteni, ndizokhazikitsidwa ndi mfundo za kadyedwe kazakudya zaku France zomwe zimapangitsa kuti zakudya zizikhala ndi zakudya.

Musanayambe chithandizo, ndikofunikira kufunsa dokotala. Chowonadi ndi chakuti Zakudya zilizonse zomwe Pierre Ducon amadya zimakhala ndi zotsutsana, chifukwa chake, ziyenera kusankhidwa payekha kwa wodwala aliyense. Ndi mankhwala osayenera, pamakhala ngozi ya zovuta.

Njirayi imapangidwa makamaka kuti ichepetse kuchuluka kwa shuga musanagwiritse ntchito mankhwala, ndipo ili ndi magawo atatu.

1. Gawo lomwe likubwera la chakudya, lomwe limatenga masiku 10, ndikugwiritsa ntchito mapuloteni nthawi zonse. Izi ndi mtedza, nsomba, nyama, tchizi, nyemba.
2. Gawo lachiwiri la njirayi ndi lotchedwa ulendo wapanyanja, pomwe chakudya chamoto chotsika chimasinthidwa ndi masamba amodzi, motsatana. Kusintha kumachitika tsiku lililonse kwa miyezi ingapo.
3. Gawo lomaliza, lomaliza limaphatikizapo kusintha kosavuta kwa chakudya chopatsa thanzi, chosonyezedwa kwa anthu omwe akudwala matenda a shuga. Zakudya zamapuloteni zimadyedwa nthawi zambiri, ndipo chilichonse chomwe chimaperekedwa chimayenera kuwerengedwa mosiyanasiyana, kuchuluka kwake, ndi zopatsa mphamvu. Nthawi imeneyi imatha kwa sabata limodzi.

Kuti muthe kukhazikika ndikuchotsa kudumpha kowopsa m'magazi a magazi, muyenera kuphatikiza oatmeal pamadzi menyu tsiku lililonse. Ndikofunikira kusiyiratu zakudya zamafuta, zonunkhira, zamchere. Kuphatikiza simungathe kudya maswiti mwanjira iliyonse.

Zakudya za Pierre Ducon zidapangidwa poyambirira kwa anthu omwe amapezeka ndi matenda a shuga. Koma masiku ano amagwiritsidwa ntchito ndi aliyense amene akufuna kuyeretsa poizoni wambiri ndi poizoni, kukonza kagayidwe, kulimbitsa thupi kuchokera ku chakudya chopatsa thanzi, ndikusintha zakudya zomwe wazilamula.

Pakadali pano, chakudyachi chimadziwika kuti Chifalansa, chadziwika kwambiri pakati pa anthu omwe akufuna kuchepetsa thupi. Mafuta ndi shuga sizimayikidwa pazosankha, kotero zakudya zimawoneka ngati mapuloteni. Ubwino wa chakudyachi umaphatikizaponso mwayi wokhala ndi chakudya chokwanira komanso kulimbikitsa zomwe wodwalayo amadwala.

• Kutalika kwa gawo loyamba la kuukira kumadalira kuchuluka kwa kulemera mapaundi owonjezera. Mukaponya 10 makilogalamu, nthawi imatha kukhala masiku atatu, ndi 10-20 makilogalamu - masiku asanu, ngati mukufuna kuchepetsa kulemera ndi 20-30 kg, zakudya zimatsatiridwa sabata limodzi. Ndi ma kilogalamu akuluakulu, gawo loukirali lingakhale masiku khumi.
• Munthu wodwala matenda ashuga masiku ano amatha kumva chizungulire, kugona pang'ono, ndi kufooka, koma iyi ndi njira yachilengedwe yokonzanso thupi ku mtundu watsopano wa chakudya, motero palibe chifukwa chodandaulira.
• Gawo lachiwiri limawonedwa ngati gawo lofunikira kwambiri, kupambana kwa zamankhwala kumadalira. Munthu amasintha pakati pa mapuloteni ndi zakudya wamba, zomwe zimapindulitsa thupi kwambiri komanso zimawonjezera zakudya zosiyanasiyana.
• Kutalika kwa gawo lachitatu, kukonza gawo lazakudya za ku France kumadaliranso ma kilogalamu omwe adatsika. 1 makilogalamu ndi masiku 10, motero, kuti muchotsere makilogalamu 10 owonjezerawa, muyenera kutsatira njira yochizira masiku 100. Masiku ano, zakudya zamapuloteni ndizokondedwa.
• Gawo lomaliza la chakudya limadziwika ndi ambiri omwe nthawi zambiri amachepetsa thupi kapena amayesa kudya moyenera.

Kuphatikiza pa kugwiritsidwa ntchito tsiku ndi tsiku kwa oat chinangwa, musaiwale za masiku osala kudya mkati mwa sabata.

Elena Malysheva pa matenda a shuga a 2

Wowonetsa TV, pokamba za matenda ashuga, amapatsa odwala matenda ashuga ndi mtundu wachiwiri wa matenda kuti azitsatira zakudya zinazake. Kuti mupeze zotsatira zooneka, chakudya chamankhwala chikuyenera kutsatiridwa kwa miyezi osachepera iwiri.

Malinga ndi a Malysheva, kuwonjezeka kwa thupi sikuti ndi vuto lokongoletsa, komanso chifukwa chakukula kwa matenda akulu akulu, monga matenda a shuga, matenda a mtima komanso khansa.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pankhaniyi, akukonzekera, kuwonjezera pa kumwa mankhwalawa, kudya mothandizidwa ndi magawo abwino. Kutsatira njirayi, mutha kupita pang'onopang'ono komanso mosatekeseka kuti thupi lonse lizitha kunenepa, komanso kukhala wathanzi. Mukamatsatira njira yochizira, zakudya zonse zimasinthasintha, chifukwa chake shuga m'magazi amatsika.

1. Pulogalamu yodwala matenda a shuga ya Malysheva ichenjeza kuti kuchepetsa thupi kuyenera kuchitika pang'onopang'ono komanso bwino. Patsiku, kuchepa thupi sikololedwa kupitiliranso 500 magalamu. Maziko a zakudya zabwino ndikugwiritsa ntchito zakudya zama calorie otsika ndi index ya glycemic yotsika. Amaloledwa kudya zosaposa 1200-1300 Kcal patsiku. Zakudya izi zimayenera kutsatiridwa tsiku lililonse kwa miyezi ingapo.
2. Kutsatira zakudya, ndikofunikira kumwa malita awiri a kumwa tsiku limodzi, tiyi ndi zakumwa zina sizili pano. Pofuna kukonza chimbudzi, tikulimbikitsidwa kuti mumwe madzi ola limodzi musanadye komanso ola limodzi mutatha kudya.
3. Kuphatikiza muyenera kukumbukira za zolimbitsa thupi. Ngati muphatikiza zakudya zoyenera ndi kuphunzitsidwa mokhazikika, wodwala matenda ashuga amatha kukwaniritsa zinthu zowoneka bwino, kukulitsa mphamvu ya thupi, kusintha khungu lanu ndi minofu yake.

Chifukwa chake, shuga, Elena Malysheva amatanthauza matenda omwe amafunika njira yapadera. Ngati mutsatira njira zochizira zofunikira, m'miyezi iwiri mutha kuthana ndi mapaundi owonjezera asanu mpaka khumi.

Pambuyo pakufika pa kulemera komwe mukufuna, muyenera kutsatira zakudya zothandizira kuti muphatikize zotsatira ndikusintha thupi kuti mulandire kuchuluka kwa zopatsa mphamvu. Munthawi imeneyi, amaloledwa kudya mpaka 1600 Kcal patsiku, gawo lothandizira limakhala sabata ziwiri kapena zisanu, kutengera mawonekedwe a thupi.

Zakudya Zoyambirira Za Matenda A shuga

Kuti mupeze zotsatira zabwino pakudya komanso kupewa zovuta za matenda ashuga, muyenera kutsatira mfundo zingapo zomwe wopangira amapereka.

Muyenera kudya pafupipafupi, osachepera kasanu patsiku, koma magawo azikhala ochepa komanso ochepa-calorie. Chakudya cham'mawa chizikhala pakati pa 8 a.m., nkhomaliro nthawi ya 10 a.m., nkhomaliro ndiyabwino kuyambira 12 koloko mpaka 1 k.m., nkhomaliro nthawi ya 4 p.m., ndi chakudya chamadzulo 18-18 p.m.

Pafupifupi 1300 Kcal imaloledwa kudyedwa patsiku, koma ndi moyo wokangalika kwambiri, kuchuluka kwa zopatsa mphamvu tsiku ndi tsiku kumatha kuchuluka mpaka 1500 Kcal. Ndikofunikira kuyang'ana pa chakudya chopatsa thanzi, mndandandawo umaphatikizapo masamba abwino, mkaka, mkate wopanda tirigu.

Nkhuku zoyera kapena nsomba zimalimbikitsidwa kuphika, nthunzi kapena grill. Maswiti ndi zophika zimasinthidwa ndi zipatso zouma, ndikuwonjezera shuga ndi uchi wochepa. Zakumwa zoledzeretsa ziyenera kutayidwa kwathunthu.

• Malinga ndi a Elena Malysheva, kudya koteroko kumakhala ndi kubwereza kamodzi - kuyenera kuwonedwa kwa miyezi ingapo, komwe si odwala onse omwe angalimbane nawo.
• Kuti muthane ndi matenda a shuga, muyenera kusintha kadyedwe kabwino kuti mukhale ndi moyo.
• Wodwala matenda ashuga ayenera kudzikonda yekha ndi thupi lake, apo ayi, popanda chikondi, kulakalaka komanso kulakalaka, palibe mankhwala omwe angathandize.

Ndikofunika kuti musaiwale za mavitamini ndi mchere, kukhala ndi moyo wogwira ntchito, kusunthira thupi ndikupeza katundu wambiri. Monga Elena Malysheva amanenera mu vidiyo iyi: "Khala bwino!" Kenako ndizotheka kupeza zotsatira zomwe mukufuna, khazikitsani thanzi lanu ndikulimbitsa thupi kwazaka zambiri.

Mu kanema mu nkhaniyi, Elena Malysheva, pamodzi ndi akatswiri, azikambirana za matenda ashuga.

Phindu ndi zovulaza za chimanga

Zala za chimanga zimakhala ndi chakudya chamagulu ambiri, chomwe chimaphwanyika kukhala mashuga osavuta kwa nthawi yayitali. Zinthu zothandiza mu zinthu monga chimanga zimapatsa munthu mphamvu zokwanira zogwirira ntchito komanso kuchira. Mafuta a chimanga amaphatikizidwa pang'onopang'ono ndipo samachititsa kuti shuga azikhala mwadzidzidzi.

Kwa odwala matenda a shuga a mtundu wachiwiri ndi woyamba, phala kuchokera ku chimanga ndilothandiza pazifukwa zotsatirazi:

1. Magazi a shuga m'magazi amakhala ofanana. Ma grarse grit amakhala ndi index ya glycemic, kotero glucose imatengeka pang'onopang'ono.
2. Amawongolera thupi la wodwalayo. Mtundu wachiwiri wa matenda ashuga, wodwalayo amatsata zakudya mosamalitsa. Pokhala wopanda mavitamini ndi michere, munthu amamva kusweka. Phula lopangidwa ndi chimanga limadzazanso thupi ndi zinthu zofunika kuziwonera.
3. Matendawa amagwiranso ntchito m'mimba. Phala labwino la chimanga lomwe limakhazikitsa makoma am'mimba komanso limathandizira kupweteka.

Mtundu wachiwiri wa matenda ashuga, zakudya zimakhazikika kwa wodwala. Kuti muchepetse thupi msanga komanso musamasangalale ndi chakudya, timalimbikitsidwa kudya masamba ndi mbewu monga chimanga. Ziphuphu za chimanga zinaiwalika mopanda chilungamo ku Russia ndikuwonekera m'misika kumapeto kwa 2000. Phala lopanda Allergen ndilabwino kwa ana kuyambira chaka choyamba cha moyo ndipo ndilothandiza anthu omwe ali ndi matenda oopsa a kapamba, m'mimba.

Kapangidwe ka chakudya chopatsa thanzi

Zabwino za phala zimaphatikizidwa ndi kuphatikizika kwa phala:

• Mavitamini a gulu A. Beta-carotene amatenga nawo mbali zonse za kagayidwe kazinthu. Ndikusowa kwa Vitamini A wodwala yemwe ali ndi matenda ashuga, maso amawonongeka msanga, chitetezo chimachepa.
• B1. Ndikofunikira kuti kayendetsedwe ka madzi amchere amchere, azigwira ntchito ya mtima.
• Niacin kapena Vitamini PP. Amatenga nawo kagayidwe ka mafuta m'thupi, ndikofunikira kuti chimbudzi chizikhala chokwanira komanso pachakudya.
• Vitamini C. Ascorbic acid ndi wofunikira pakugwira bwino ntchito kwa chitetezo chathupi, ndi antioxidant wachilengedwe.
• Vitamini E. Ndikofunikira kuti kagwiridwe kake kagwiridwe ntchito, amayang'anira kupanga mahomoni ndipo amatenga nawo mbali ya lipid. Ndi kupanda kwa tocopherol m'thupi la wodwalayo, khungu, misomali, tsitsi limakulirakulira. Phazi la matenda ashuga limapangidwa.
• Vitamini K. Wothandizira masoka a antihemorrhagic. Kutenga nawo gawo pakukula kwa magazi, ndikofunikira kuti machiritso am'mimba, mabala.
• Potaziyamu Ndikofunikira kuti mtima ugwire ntchito bwino; umatenganso mbali mumchere wamchere.
• Calcium Ndikofunikira kuti mapangidwe a minofu, amatengapo mbali mu kulumikizana kwa neural, amapanga mafupa ndi mano.
• Chuma Ndi gawo limodzi la magazi ndipo limayang'anira kuchuluka kwa hemoglobin.

Chofunika kwambiri kwa wodwala yemwe ali ndi matenda ashuga ndi vitamini K m'minyewa. Phylloquinone amapezeka muzinthu zina zokha, ndipo amaphatikizidwa ndi kapangidwe ka prothrombin. Chifukwa chake, popanda kutenga nawo mbali, kuphatikiza magazi ndizosatheka. Vitamini K samawonongeka nthawi ya kutentha, chifukwa chake imasungidwa kwathunthu mu phala. Vitamini K yambiri imapezeka m'mango, koma chipatsochi ndiokwera mtengo komanso chotsika mtengo monga chimanga.

Koma chimanga sichothandiza konse kwa wodwala matenda ashuga. Njere zosakanizira kapena zabwino za pansi zosaphika popanda shuga, batala ndi mkaka zimawonedwa kuti ndizothandiza.

Choopsa chachikulu kwa odwala matenda ashuga chimanga kuchokera ku chimanga pompopompo. Zachidziwikire, mungothira madziwo ndi madzi ndipo mutatha mphindi 10 pezani phala labwino kwambiri. Koma ma flakes ali ndi chakudya chamagulu ambiri, omwe ndi owopsa kwa odwala matenda ashuga.

Mutha kudya chimanga zamzitini popanda kuwonjezera shuga. Koma kwa wodwala matenda ashuga, kumalongeza kwanyumba kokha ndi koyenera. Pambuyo pakuthira kutentha ndikusungira mu tirigu wamzitini, 20% yazinthu zonse zofunikira zimatsalira.

Contraindication

Ngakhale phindu la phala la chimanga lili ndi zotsutsana:

1. Kusalolera payekha kwa mbewu monga chimanga. Kugwirizana kwa chimanga kumachitika kamodzi mwa zana. Ngati mankhwalawa atatha kumwa: kuwuma, mawanga ofiira, kutupa, tikulimbikitsidwa kutenga antihistamine ndi kukaonana ndi dokotala.
2. Zilonda zam'mimba. Ma grarse grit amatsutsana kwa odwala omwe ali ndi vuto lalikulu la m'mimba. Ndipo ma flakes ofewa siabwino kwa munthu amene ali ndi matenda ashuga.
3. Kukonzekereratu kwa thrombophlebitis.

Nthawi zina, phala lophika bwino limangothandiza pofowoka thupi.

Yophika pa cob

Makutu a mkaka aang'ono ali ndi mkaka amakhala ndi mavitamini awiri a vitamini K. Izi ndizofunikira kwa wodwala yemwe ali ndi matenda osokoneza bongo, chifukwa ndi omwe amachititsa kuti magazi azisokonekera. Kugwiritsa ntchito makutu achichepere patsiku, wodwalayo amatulutsa njira ya lipid mu thupi, kusinthika kwa khungu kumathandizira. Zilonda ndi mabala ang'onoang'ono pamiyendo amachira msanga.

Patsiku lomwe wodwalayo sangadye zoposa makutu awiri achichepere. Konzani mbale muzotsatira izi:

1. Chimanga chaching'ono chimatsukidwa m'madzi.
2. Makutu amawiritsa m'madzi otentha kapena m'madzi otentha. Njira yoyamba ndiyabwino kwa odwala matenda ashuga. Kuphika khutu, kutengera kukula, pafupifupi 25-30 mphindi. Cobs zazikuluzikulu zidadulidwa kale.
3. Chimanga chokonzeka chimatha kukonzedwa ndi supuni ya mafuta a azitona, owazidwa ndi sinamoni.

Ngati mukufuna, sorbitol imayikidwa mu mbale, koma makutu achichepere popanda zina zowonjezera zimakoma.

Mamalyga ndi chakudya chakumwera chakumwera. Phala yophika imagwiritsidwa ntchito ngati chowonjezera pachakudya chachikulu. Popanda chizolowezi, mamalyga amatha kuwoneka ngati abwino, koma kuphatikiza ndi nyama yowutsa mudyo kapena nsomba, mbaleyo imawala ndi mitundu yatsopano.

Kugwiritsa ntchito mamalia tsiku lililonse kumathandizira kusintha njira zotsatirazi mthupi la wodwalayo:

• kuchepetsa kuchuluka kwa cholesterol "yoyipa",
• limbitsa minofu yamafupa ndi mtima,
• Tithandizireni kutaya mtima ndikuchotsa madzi owonjezera mthupi,
• yeretsani ndi kusintha kwamtundu wa kwamikodzo.

Konzani mamalyga malinga ndi Chinsinsi:

1. Kuphika, grits pansi osalala mu kuchuluka kwa magalasi awiri amatengedwa. Otsukidwa kale m'madzi othamanga ndikuwuma mu uvuni pamtunda wa 50 madigiri.
2. Cauldron yaying'ono yamkuwa yamkuwa imatenthetsedwa ndi mpweya, ndipo mumathiridwa mafuta pang'ono masamba.
3. Phala limathiridwa mu kolifulawa, magalasi asanu ndi limodzi amadzi amawonjezerapo.
4. Kuphika mbale kwa mphindi 35 pa moto wochepa. Nthawi ndi nthawi phala limaphatikizidwa.
5. Nyundo ikakonzeka, moto umatsitsidwa pang'ono ndipo mbale zimayatsidwa mu kolifulawa kwa mphindi 15. Pansi akuyenera kuwoneka wowoneka wagolide.
6. Mayo omwe adazirala akufalikira mu mbale yopanda, yodulidwa.

Mbaleyi imaphikika ndi tchizi cha curd, nsomba yophika kapena mphodza ndi msuzi wochokera pa adyo ndi tsabola wofiyira.

Chinsinsi chapamwamba

Kuti mukonzekere phala losavuta, mumafunika mbewu zatsopano zampira kapena zazikulu kuterera. Mukamasankha mbewu monga chimanga, samalani ndi mtundu wake. Chimanga chikuyenera kukhala ndi thumba la golide, ngati pali mtundu wa bulauni kapena ziphuphu, ndibwino kuti musatenge chimanga.

Pophika phala yokhala ndi kusasintha kosiyanasiyana, muyeso umatengedwa: makapu 0,5 chimanga / 2 makapu madzi. Madzi amathiridwa mu poto ndikuwubweretsa. Groats imathiridwa m'madzi otentha, mchere wochepa umawonjezeredwa. Kuphika porridge, oyambitsa pafupipafupi, mphindi 40. Kenako supuni ya mafuta a maolivi amawonjezeredwa m'mbale, poto imatsekedwa kwa maola awiri. Phala ikathiridwa ndikuyamba kufewa komanso kuphwanyika, mbaleyo amaigwiritsa ntchito patebulo.

Ufa wamphongo umayenda bwino ndi tchizi, bowa, nyama yophika ndi nsomba.

Phula la chimanga la matenda ashuga 2 ndilothandiza ndipo ngati lophika bwino lingapindule. Koma muyenera kupewa mafunde a chimanga, omwe ali ndi glucose ochulukirapo ndipo ndi owopsa ku mtundu 2 wa shuga.

Mpofunika kuti tiwone kanema wonena za phindu la anthu omwe amadwala matenda ashuga: