Zida zathu

Cholesterol ndi chinthu chonga mafuta chomwe chimathandizira pakupanga maselo amthupi ndipo chimatha kuyendetsa bwino magazi kudzera mumagazi. Zotsatira za cholesterol yayikulu m'magazi zimatha kukhala zowawa kwambiri: kugunda kwa mtima, kugunda, magazi, kuponderezana kwa magazi. Kuti mupewe izi, muyenera kuyeretsa ziwiya zama cholesterol. Mbewu za fulakesi ndi njira yabwino kwambiri yothanirana ndi vutoli.

Chidziwitso: Mwa munthu wathanzi, mafuta a cholesterol am'magazi ndi 5.0 mmol / L.

Kupitilira chizindikiro ichi ndi nthawi yoyamba kuyeretsa ziwiya.

Kuchokera m'nkhaniyi muphunzira:

Ubwino wa Mbewu za Flax

Ngati cholesterol yochuluka imachokera ku chakudya, ndiye kuti siigwiritsa ntchito thupi kwathunthu, koma imakhazikika pamakoma amitsempha yamagazi m'magawo a cholesterol plaque, kuwachepetsa ndikuwadwalitsa magazi. Zinthu zomwe zimathandizira kuti magazi ake azikhala ambiri ndi:

• Zakudya zonona kwambiri, zolemera
• Mowa
• Kusuta
• Khalidwe labwino.

Kodi ndi phindu lotani lomwe mbewu za fulakesi zimabweretsa mthupi lanu ndi cholesterol yambiri? Njira yochepetsera cholesterol yogwiritsa ntchito nthomba za fulakesi imayenderana ndi kuphatikizidwa kwa mankhwala a mankhwala awa. Imakhala ndi zochita pawiri:

1. kuchuluka kwaminga yambiri, yomwe ili mumbewu ya fulakesi, imamanga cholesterol m'matumbo ndikuletsa kulowa kwake m'magazi,
2. oleic, stearic, linoleic ndi palmitic acid, zomwe ndi gawo la mankhwalawa, zimathandizira kuwonongeka kwa cholesterol yomwe yaikidwa kale ndikuchotsa kwake m'thupi.

Mbewu za fulakesi zomwe zimakhala ndi cholesterol yayikulu - momwe mungatenge

Pafupifupi supuni imodzi ya mbewu ya fulakesi imayenera kutengedwa patsiku. Mutha kudya nthangala yonse yonse, kuwonjezera ku chakudya kapena kungodya gawo lonse la mankhwalawa m'mawa mopanda kanthu. Koma kuti mumvetsetse zinthu zonse zopindulitsa zomwe zili mmenemo, tikulimbikitsidwa kupera mbewu poyamba, kuti maphunzirowa adziwonekera kwambiri.

Chidziwitso: Ndikofunika kukumbukira kuti zinthu zomwe zimapezeka mu kapangidwe ka njere zomwe zimawunikira oxidize ndikuwonongeka. Chifukwa chake, mbewu za pansi sizitha kusungidwa kwa nthawi yayitali, ziyenera kudyedwa tsiku lonse.

Kuti mbewu za fulakesi ziwonjezere mphamvu ya cholesterol, muyenera kudya tsiku lililonse kwa miyezi iwiri, ndiye kuti mupumule kwa miyezi itatu ndikubwereza maphunzirowo.

Ndikofunika kukumbukira kuti mbewu za fulakesi zimakhala ndi zochulukitsa zochuluka, chifukwa zimaphatikizapo zinthu monga mapuloteni, fiber, calcium, magnesium, manganese, glycosides, acid acid, mavitamini A, E, ndi zina.

Momwe mungagwiritsire ntchito mbeu za fulakesi kuti muchepetse cholesterol?

Finyani ya Cholesterol Yophika ya Flax

Pali njira zambiri zodya flaxseed kuti muchepetse cholesterol. Chosavuta kwambiri:

1. Idyani supuni yotsekemera ya nthangala za nthambi m'mawa m'mimba yopanda kanthu ndikumwa madzi ambiri,
2. Thirani supuni yotsekemera ya nthochi mu kapu ya madzi otentha otentha ndikumwa mphindi 30 musanadye,
3. Onjezani supuni yotsekemera ya nthanga zofiirira zophika ku phala, saladi kapena granola ndikudya izi m'mawa.

Komanso, kugwiritsa ntchito njere za fulakesi mu mawonekedwe a decoctions ndi infusions kumapereka zotsatira zabwino ndi cholesterol yayikulu. Makamaka maphikidwe awa ndi oyenera anthu omwe ali ndi vuto la m'mimba. Pankhaniyi, mankhwalawa sangathandize kuti muchepetse cholesterol, komanso kukhazikitsa chimbudzi.

Kugwiritsa ntchito moyenera

Akatswiri amapereka malangizo ambiri a momwe angatengere mafuta owonda kuti achepetse cholesterol. Flaxseed yokha kuchokera ku cholesterol imakhala yothandiza mu mawonekedwe a ufa kapena mutha kupanga decoction yake. Chida ichi chimagwiritsidwa ntchito phunziroli, pambuyo pake amapuma pang'ono. Kwa odwala omwe ali ndi matenda a m'matumbo, mbewu ya fulakesi ya cholesterol siyikulimbikitsidwa, popeza kugwiritsidwa ntchito kwakanthawi yayitali kungayambitse kusokonezeka pakugwira ntchito kwa ziwalo zam'mimba.

Mbewu ndizosavuta kupeza, zimagulitsidwa pa pharmacy iliyonse ndikukhala ndi mtengo wotsika. Iwo aledzera, kuphatikizapo kupewa cholesterol yayikulu. Momwe mungatengere mbeu ya fulakesi ndi cholesterol? Pazifukwa zochizira, mbewu ya fulakesi imawonjezeredwa magalamu asanu kwa phala, ufa wa makeke ndi mbale zina. Mbewu za fulakesi ya fulakesi zimatsitsidwa ndikuwonjezeredwa ku:

• kanyumba tchizi
• zipatso puree
• timadziti ndi tiyi
• phala.

Momwe mungagwiritsire ntchito ufa molondola? Ndikofunika kuphika nthawi yomweyo musanagwiritse ntchito. Kuti muchite izi, gwiritsani ntchito chopukutira khofi. Sikoyenera kusunga ufa kwa masiku angapo: umatulutsa mpweya m'malere. Sichifunika kuthandizidwa mwachangu. Mutha kumwa m'mawa m'mimba yopanda kanthu, komanso madzulo. Mbewu yophwanyika imasakanizidwa ndi uchi.

Mafuta a mbewu ya fulakesi

Mbewu ya fulakesi imagwiritsidwa ntchito popanga mafuta. Ikhozanso kudyedwa kuti muchepetse cholesterol yamagazi. Supuni ziwiri za mafuta amwano kuchokera ku cholesterol amatengedwa pamimba yopanda kanthu. Maphunzirowa amatenga mpaka miyezi iwiri kapena itatu. Simufunikanso kuyembekezera kuti zotsatira zake zikhala pomwepo; mafuta acids samapangidwa mwachangu m'thupi. Zotsatira zitha kupezekanso pasanathe milungu iwiri. Pambuyo pa maphunziro achire, pumulani.

Mukamamwa tsiku lililonse, mafuta amatha kuchiritsa chiwindi. Koma musaiwale kuti mankhwalawa alinso ndi contraindication. Chifukwa chake, musanayambe chithandizo ndi mafuta ophatikizika, muyenera kufunsa dokotala. Dokotala adzatha kukuuzani momwe mungamwere mafuta komanso nthawi yayitali bwanji. Ngati dokotala sanazindikire kuti akuphwanya, imwani mafuta opendekera popanda mantha.

Maphikidwe opangira mankhwala opangira mafuta ndiosavuta kuchita. Mafuta amadyedwa mphindi 40-60 musanadye osapsa. Itha kuwonjezeredwa ku saladi, komanso imatengedwa ndi mkate, kanyumba tchizi, yogati, kefir. Pali maphikidwe monga awa:

• mafuta owerengeka angapo amafuta osakanizika amasakanikirana ndi paketi yaku tchizi,
• Mutha kuwonjezera yogati kapena kefir.

Zakudya izi ndizabwino kudya tsiku lililonse kwa nthawi yayitali.

Sikuti aliyense azitha kumwa mafuta owoneka bwino. Fomu la kapisozi wa mankhwala amagulitsidwa ku mankhwala. Itha kugwiritsidwanso ntchito kutsitsa cholesterol. Momwe mungamwe makapisozi, muyenera kuwerenga malangizo omwe adabwera nawo.

Kuphatikiza pa maphunzirowa, munthawi yamankhwala ndikofunikira kuti muchepetse kugwiritsa ntchito zakudya zowopsa ndikuwonjezera madzi oyera.

Ndikofunika kugwiritsa ntchito m'malo mwa batala:

Gawo losavuta ili likuthandizani kuti muchepetse mafuta anu a cholesterol.

Mbewu za fulakesi kuchokera ku maphikidwe a cholesterol decoctions ndi infusions

Thirani supuni ya mbewu za fulakesi ya pansi ndi kapu yamadzi otentha ndikulola kuti ituluke pafupifupi maola awiri. Osasefa. Tengani mphindi patsiku musanadye.

1. Madzulo, nthunzi supuni ya mbewu yonse ya fulakesi ndi madzi otentha, siyani patebulo. M'mawa pamimba yopanda kanthu, imwani gawo lonse la kulowetsedwa ndikudya mbewu zotupa.
2. Bweretsani magalasi awiri amadzi ndi chithupsa, kutsanulira supuni ya mbewu za linzirolo pansi ndikuwiritsa pamoto wochepa kwa mphindi 10. Tsekani chivundikirocho, chisiyeni chizimba kwa pafupifupi maola awiri, imwani pakamwa musanadye.
3. Thirani supuni ya mbewu za pansi mu thermos, kuthira madzi otentha ndikusiya usiku. Muyenera kumwa kulowetsedwa tsiku limodzi, kumwa mphindi 30 musanadye. Gwedezani bwino musanagwiritse ntchito.
4. Thirani supuni ya tirigu wathunthu kapena wosenda wanthaka mu poto, kuthira madzi otentha ndikusamba m'madzi osamba pafupifupi 2. Siyani msuzi kuti uzikakamira mpaka m'mawa, tengani, osasefa, theka chikho m'mawa ndi madzulo mphindi 30 musanadye, mutagwedezeka.

Chidziwitso: Mosasamala kuti ndi njira yanji yophikira yomwe mumasankha, kumbukirani kuti zofunkha msuzi mwachangu, muyenera kuzigwiritsa ntchito tsiku limodzi, ndikuziphika mwatsopano tsiku lotsatira.

Kupititsa patsogolo njira zamankhwala ndikuthandizira kukoma kwa infusions, mutha kuwonjezera zitsamba zamankhwala ku mbewu za fulakesi, zomwe zimathandizanso cholesterol yamagazi. Pankhaniyi, zitsamba monga peppermint, masamba a coltsfoot, St. wort, masamba a sitiroberi wamtchire, oregano, mankhwala a mandimu, ma cult hop, ndi centaury ndi othandiza pankhaniyi. Malipiro okonzedwa okonzekera kuyeretsa kwamitsempha yamagazi, omwe amagulitsidwa mu pharmacy, nawonso ali oyenera.

Mutha kuwonjezera uzitsine wazomera zomwe mumasankha mukamakonza mtundu wa nyemba za fulakesi kapena kukonzanso mankhwala azitsamba padera ndikusakaniza iwo nthawi yomweyo musanagwiritse ntchito. Mulimonse momwe zingakhalire, ndikofunikira kukumbukira kuti zitsamba zilizonse zachilengedwe zimagwira ntchito mwachilengedwe ndipo zimakhudza thupi. Chifukwa chake, musanayambe kupita nawo kuti muchepetse cholesterol, onetsetsani kuti mukumana ndi dokotala kuti mupewe zovuta zosasangalatsa.

Ubwino wa fulakesi wokhala ndi mafuta ambiri

Flax ndi chomera chothandiza kwambiri, chomwe masiku ano chimagwiritsidwa ntchito m'minda yambiri.

Komabe, tili ndi chidwi mwachindunji ndi chithandizo cha matenda amtima, komwe fulakesi imagwiritsidwa ntchito bwino ponse pamankhwala azikhalidwe komanso mankhwala amakono apamwamba, mavitamini.

Mankhwala wowerengeka, sikuti mbewu za fulakesi zokha zimagwiritsidwa ntchito mwachangu, komanso ma tincture kuchokera kwa iwo, komanso mafuta opindika. Zotsirizazi sizingokhala zokha, komanso kugula zogwirizana ndi mankhwala.

Komanso, ufa wopangidwa kuchokera ku mbewu za chomera ulipo paogulitsa, ulibe, ulibe mankhwala ndipo umangofunika kuti uchepetse thupi.

Choyamba, zabwino za mbewu za fulakesi zomwe zimakhala ndi cholesterol yayikulu ndi:

1. High Polyunsaturated Omega 3 ndi Omega 6 Fatty Acids. Ma acids awa ndi opindulitsa kwambiri kwa thupi la munthu. Chifukwa chake, alpha-linolenic acid Omega 3, ikamamwa, imathandizira kuthetsa cholesterol, imathandizira kagayidwe kazachilengedwe kamapuloteni ndi mafuta. Izi zimathandiza kupewa matenda amtima komanso matenda a mtima, kuphatikiza kuthamanga kwa magazi, komanso kulimbitsa chitetezo cha mthupi. Kuphatikiza ndi Omega 6, yomwe imapezekanso mu nthomba za fulakesi, kapangidwe kake kamakhala ndi zotsatira zabwino pamagetsi aubongo.
2. Mkulu mu potaziyamu, seleniamu, vitamini A, B, E. Izi ndi zinthu zosowa kwambiri, chifukwa chake, pakudya zopanda pake komanso zosagwirizana, thupi limavutika ndi kusowa kwawo. Zonsezi zimakhudza kapangidwe ka magazi, kuchepera, komwe kumafulumizitsa kagayidwe, kumalepheretsa mapangidwe amitsempha yamagazi komanso kukula kwa matenda amitsempha.

Contraindication

Mosakayikira, zinthu zamphamvu zoterezi “zimatsuka” zimapindulitsa thupi. Komabe, pali mbali inanso yakuwakhudzidwa kwawo yomwe ikukhudzana ndi kuphwanya koyenera kwa zinthu zina zofunika. Chifukwa chake, mbewu za fulakesi zimaletsedwa kuti zidyedwe ndi ana aang'ono, azimayi oyembekezera komanso othamanga.

Komanso, kutenga flaxseed ndi mafuta amatsutsana:

• kapamba
• zilonda zam'mimba
• cholecystitis
• miyala ya impso ndi chikhodzodzo,
• kukanika kwambiri kwa chiwindi,
• magazi osagwirizana.

Komanso, mafuta opendekera samalimbikitsidwa kuti azigwiritsidwa ntchito ndi mankhwala ofewetsa tuvi, mankhwala omwe amachepetsa kuthamanga kwa magazi ndi kutseka magazi, ndi mavitamini. Zotsatira zoyipa zilizonse zikachitika, monga mseru, chizungulire, mseru, muyenera kusiya.

Vutoli ndi losiyana kwambiri ndi kufalikira kwa mbewu za fulakesi, zomwe sizikupanga zotsutsana ndipo ndizoletsedwa kugwiritsidwa ntchito ndi amayi apakati, komanso anthu omwe ali ndi matenda a urolithiasis ndi impso. Mosiyana ndi mafuta omwewo, msuzi ndi wosavuta kumwa ndipo suchititsa kunyansidwa.

Msuzi, mafuta owonda kapena nthanga ya fulakesi - ndibwino?

Kuphatikiza pa kudya mumtundu wake wangwiro, ndikofunika kuwonjezera mafuta a nyale kuti mukhale chakudya, m'malo mwa mafuta ena.

Mbewu za fulakesi za fulakesi ndizabwino kwambiri kutsitsa cholesterol, ndipo zokongoletsera zawo kapena infusions ndizothandiza.

Mafuta a Flaxseed amaonedwa ngati othandiza kwambiri, kuphatikiza apo, m'masitolo amagulitsidwa monga makapisozi (ofanana ndi mafuta a nsomba), omwe mumatha kumeza osamva kukoma kwa mafuta. Koma nthawi yomweyo, zimakhudza dongosolo logaya chakudya komanso ureteric kwambiri, chifukwa chomwe limakhala ndi zotsutsana zambiri.

Pazonse, madokotala amalimbikitsa kuti atenge mafuta a flaxseed, chifukwa mphamvu yake imadza mofulumira. Komabe, pamaso pa matenda omwe ali pamwambawa, momwe kuvomerezedwa kwake koletsedwa, madokotala amalimbikitsa kulingalira zosankha monga mbewu wamba kapena zonenepa.

Timasankha mafuta pamashelefu amamasitolo ndi mafakitore

Mankhwala ophatikizira mankhwala.

Ngakhale kuti mafuta okhathamira amagulitsidwa m'masitolo ang'onoang'ono ndi m'masitolo akuluakulu, chogulitsa chabwino chogulitsidwa ku pharmacy.

Mafuta apamwamba kwambiri amagulitsidwa m'magalasi amdima kapena mabotolo apulasitiki omwe amawateteza kuti asatulutsidwe ndi kuwala ndi dzuwa.

Moyo wa alumali wamafuta apamwamba kwambiri mwachilengedwe sapitilira miyezi isanu ndi umodzi, ndipo, atatsegula botolo, limasungidwa osaposa masabata 7-8. Ndikofunikanso kulabadira kapangidwe kake, sikuyenera kukhala ndi zosakhudza zilizonse, mafuta oyera okha a fulakesi.

Nthawi zambiri amagulitsidwa mu voliyumu ya 200 kapena 500 ml. Pa chithandizo chimodzi cha 1 mudzafunika pafupifupi 250-300 ml. Komanso musaiwale za mtundu wa kumasulidwa mu mawonekedwe a makapisozi, omwe ndi osavuta kugwiritsa ntchito.

Zothandiza zimatha flaxseed

Kuphatikizidwa kwa Vitamini ya flaxseed ndi kochepa kwambiri: zochuluka zimakhala ndi thiamine yekha, vitamini B₃, omega-3 mafuta acids.

Maminolo, amino acid omwe amapangidwa ndi mbewu ya fulakesi amalemera kwambiri. Chiwerengero cha zinthu zazosiyanasiyana chimasiyana kuchokera pa 26% mpaka 124% ya mtengo watsiku lililonse pa 100 g ya mankhwala, ma amino acid ofunikira - kuyambira 28% mpaka 75%. 100 g ya nthomba ya fulakesi imakhala ndi 3/4 ya amino acid tryptophan yofunikira mthupi - maziko a mapangidwe a "mahomoni achisangalalo".

Ngakhale kuli kwazinthu zambiri zofunikira, popanga zakudya, ndikofunikira kuganizira zamalori omwe amapezeka: 100 g ya mbewu imadzaza thupi ndi ma kilogalamu 524.

Mbewu za fulakesi zimatsitsa bwanji cholesterol

Flaxseed inayamba kugwiritsidwa ntchito ngakhale njira zopangira ndi zoyeserera zamafuta zosewerera pamtima zifufuzidwe. Mu mankhwala wowerengeka, anthu amakhulupirira kuti kugwiritsa ntchito flaxseed nthawi zonse kapena mafuta kumathandizira kuyeretsa thupi, kusintha magwiridwe antchito onse, komanso kukonza chimbudzi.

Zinthu zingapo zopindulitsa zomwe zimapezeka mu flaxseeds zimathandizira kuti muchepetse cholesterol. Izi zikuphatikiza:

• Zakudya zamafuta. Amadutsa m'mimba, ndikuyeretsa kuchotsa zinyalala, kusokoneza mayamwidwe a chakudya m'mimba.
• Omega zidulo. PUFA ndiwothandiza kwambiri pa choleretic. Kumwa kwama asidi osapangidwa kumalimbikitsa mapangidwe ogwiritsira ntchito lipoproteins (HDL), omwe amachotsa mafuta m'thupi amkati kupita chiwindi, kenako, ndi bile acid, kuchokera mthupi.
• Mavitamini B_3, B₉. Athani mafuta kagayidwe, kuchepetsa kuchuluka kwa otsika kachulukidwe lipoproteins (LDL), omwe amatha oxidize, kupanga atherosulinotic malo. Antioxidant Thiamine (B₁) imalepheretsa makutidwe ndi okosijeni a LDL, omwe samapatula kudziphatika kwawo ku mtima endothelium. Kafukufuku wina akuwonetsa kuti Vitamini PP amatha kuchepetsa kuchuluka kwa zolembera zomwe zidapangidwa kale.
• Magnesium. Ayeretsa magazi ku cholesterol, ndikulimbikitsa kuchoka kwake ndi bile.
• Selenium. Kafukufuku wowerengeka akuwonetsa kuti kudya kwakukwanira kwa micelementyi kumakhudzanso maziko a khungu, khungu, komanso kumawonjezera cholesterol "yabwino" - yapamwamba kachulukidwe lipoproteins.
• Phytosterols. Izi ndi mankhwala omwe amapanga ma protein omwe ali ndi cholesterol, omwe amachotsedwa m'thupi limodzi ndi zinyalala. Chifukwa chake, cholesterol yathunthu imachepetsedwa

Mbewu zothandizanso zimakhala ndi potaziyamu ndi phytoestrogens. Amachepetsa chiopsezo cha matenda oopsa, omwe nthawi zambiri amawonjezera chiopsezo cha atherosulinosis. Potaziyamu amathandizira kuchepetsa kutulutsa kwa minofu, kuchepetsa kukakamira kwa mtima, kubwezeretsa bwino ma electrolyte.

Ma phytoestrogens amathandizira mahomoni, izi ndizowona makamaka kwa azimayi. Zinthu izi, m'malo mwake zimachepetsa kuchepa kwa estrogen, kuchepetsa chiopsezo cha kuchuluka kwa magazi, kukhazikika kwa metabolic syndrome.

Momwe mungagwiritsire ntchito mbeu za fulakesi ndi mafuta

• Pambuyo pogaya, ndikofunikira kuti mugwiritse ntchito nthawi yomweyo, munthaka momwe zimaphatikizidwa kwambiri.
• Amaloledwa kugwiritsa ntchito pokonzekera decoctions, odzola, infusions.
• Amatumikiranso monga oatmeal, mkate, mpunga, tirigu (munjira ya njere), komanso ufa kuchokera ku oats, tirigu (pambuyo pakupera).
• Itha kuthandizidwa pakudya kapena musanadye. Njira ya mankhwalawa ndi miyezi 1-2, koma pazinthu zophikira, zida zopangira zingagwiritsidwe ntchito mosalekeza.

• Iyenera kusungidwa mwamphamvu mchidebe chakuda, pansi pa chivindikiro.
• Idyani yaiwisi, ndi masaladi, mbewu monga chimanga. Simungathe kuyimba nazo.
• Wogulitsa mawonekedwe a makapisozi kwa iwo omwe sangathe kuyimilira kuwawa kowawa kwa mafuta ozizira opanikizidwa. Kutukwana kwambiri pamankhwala kumawonetsa kuti zawonongeka.
• Amatengedwa m'maphunziro a mwezi umodzi (kutsitsa cholesterol) kapena amamwetsa zakudya pafupipafupi monga magwero a omega-3 acid.

Kuti muchite bwino, muyenera kumwa mafuta owotcha pamimba yopanda, supuni 1-2 mphindi 20-30 musanadye kadzutsa ndi chakudya chamadzulo.

Kugwiritsa ntchito bwino kuchepetsa mafuta m'thupi

Mbewu za fulakesi zimakhala ndi phindu pa mbiri ya lipid.

Zotsatira za kafukufuku wina yemwe adachitika mchaka cha 2015 zidawonetsa kuti munthu atatha kudya mwezi umodzi, cholesterol yathunthu imachepetsedwa ndi 11%, kuchuluka kwa cholesterol "yoipa" (low density lipoproteins, LDL) mu plasma yatsika ndi 15%.

Mukagwiritsidwa ntchito nthawi yomweyo ndi mankhwala ochepetsa lipid - ma statins (Atorvastatin, Pravastatin, Simvastatin, Rosuvastatin), mphamvu zolimba adadziwikanso - kuchepa kwa cholesterol yozungulira ndi 4.5%, LDL - ndi 8.5% poyerekeza kugwiritsa ntchito mankhwala okha.

Filakisi imakhudzanso kuthamanga kwa magazi, komwe, limodzi ndi kupatuka kwa kuphatikizika kwa magazi ndi kugwiritsidwa ntchito kwa glucose, kumayambitsa maziko a metabolic syndrome. Kutsimikiziridwa kuti kumwa kwa nyali yayitali pachakudya kumachepetsa kuthamanga kwa magazi ndi pafupifupi 8-14%.

Payokha, kuyesa kwa kalulu komwe ku Canada kuyenera kuzindikirika. Nyamazo zinapanga maziko a hyperlipidemic, pambuyo pake zimapereka zida zopangira malawi a fulakesi. Pambuyo pa chithandizo cha miyezi iwiri, kuchepa kwa cholesterol "yoipa" (LDL) ndi kusintha kwatsopano kwa aortic atherosulinosis (kuchepa kwa zotupa ndi 46%).

Chifukwa chake, mbeu za fulakesi zingagwiritsidwe ntchito:

• Kupewa kolesterol yayikulu m'magazi ndikuyeretsa mitsempha yamagazi.
• Kukonza zina zakuphwanya chiŵerengero cha magazi lipids (dyslipidemia).
• Kuchepetsa zovuta za atherosulinosis.

Wothandizira, mtima. Dokotala wamtundu wapamwamba kwambiri.

Chifukwa chake, mbewu za fulakesi ndi mafuta zingagwiritsidwe ntchito kutsitsa cholesterol. Kuchita bwino kwa mbewuyo kumatsimikiziridwa ndi maphunziro obwereza. Kuphatikiza apo, ndizotheka kugwiritsa ntchito limodzi zinthu zopangidwa ndi fulakesi ndi mankhwala ena, kuphatikiza ma statins, chifukwa fulakitala sizimakhudza mayamwidwe awo m'matumbo ndi metabolism yotsatira, komanso sizimachepetsa kugwira ntchito kwawo.

Zina 9 zothandiza

Kuphatikizika kotero kumakhala ndi zopindulitsa zambiri pamtima ndi m'mitsempha yamagazi, komanso machitidwe ena a thupi lathu, makamaka:

1. Kutsika kwamitsempha yamagazi.Kuchepetsa magazi kumatheka mwa kupondereza kuphatikiza kuphatikizira kwa cellulo ndi kuphatikizana, ndikuthandizira kugwiritsa ntchito shuga ndi adipocytes ndi myocyte. Ndi kugwiritsa ntchito mwadongosolo, kupewa kudalirika kwa mapangidwe a thromboembolas ndi ma parietal thrombotic akutsimikizika, ndipo, chifukwa chake, kupewa kwa chitukuko cha matenda a mtima, kupunduka kwa myocardial ndi stroke.
2. Sinthani magawo a shuga. Kuchulukitsa kwa lipoproteins kumabweretsa kuchepa kwa kuchuluka kwamafuta acid m'magazi ndikuwonjezera kwa insulin receptors. Zotsatira zake, shuga omwe amayendayenda amawonongeranso zingwe zam'kati mwa ziwiya zochepa, momwe kusintha kwa atherosulinotic kumapangidwira m'tsogolo.
3. Kutsitsa magazi. Mphamvu ya mbewu siyingasinthidwe, chifukwa chake singagwiritsidwe ntchito ngati njira yoyambira yamankhwala. Komabe, phindu lopindulitsa limatha kukweza mphamvu ya mankhwala aliwonse a antihypertensive ndikuletsa kupitirira kwa matenda mu magawo oyamba.
4. Antioxidant zochita. Kutsika kwa chiwombolo chaulere m'maselo.
5. Mphamvu ya antitumor. Kupewa kusinthika kwakalipira komanso kuchuluka kwazovuta za maselo a atypical.
6. Matenda a kusintha kwa mawonekedwe osalala minofu ya m'mimba thirakiti. Kuchitapo kwake kumadalira mwachindunji kamvekedwe ka khoma la minofu, komanso chifukwa cha zomwe zimakhala ndi fiber yambiri, zomwe zimathandizira kutulutsa ndowe kuchokera mthupi.
7. Kuponderezedwa kwa njira zotupa. Kuchepa kwa mitundu yotupa yotupa - interleukin 1, chotupa necrosis factor-a.
8. Zokhudza antibacterial. Zotsatira zoyipa za staphylococci ndi Pseudomonas aeruginosa zimatsimikiziridwa.
9. Zotsatira za anthelmintic. Fulakesi imalepheretsa ntchito za majeremusi, kupangitsa kuti afe.

Kuphatikiza apo, fulakesi imakhala ndi zinthu zambiri zothandiza m'thupi la munthu. Zina mwa izo ndi:

1. Omega-3 mafuta acids. Amatha kuletsa kupanga zinthu monga IL-1, chotupa necrosis factor-a, leukotrienes. Mphamvu yoletsa zinthu zina zokhudzana ndi kupatsidwa zinthu za m'magazi.
2. Mapuloteni azakudya zabwino, zomwe zimapangidwa ndi soya.
3. Mavitamini (A, magulu B, E, F).
4. CHIKWANGWANI chomera (mpaka 22%).
5. Achilonda.
6. Tsatani zinthu (mbewuyo ili ndi potaziyamu ndi magnesium).

Chizindikiro chovomerezeka

Mndandanda waukulu wazinthu zofunikira zomwe zimapezeka mumtengowo zimakupatsani mwayi wogwiritsa ntchito munthawi monga:

1. Matenda oopsa oopsa komanso oopsa oopsa a genesis iliyonse.
2. Atherosulinosis ya ziwiya zazikulu.
3. Kuphwanya mbiri ya lipid.
4. Kupewa koopsa mtima.
5. Kulolerana shuga, kusala hyperglycemia, mtundu II shuga mellitus.
6. Hypotonic m'matumbo machitidwe a etiology iliyonse (kupatula njira zopweteka kwambiri), limodzi ndi kudzimbidwa, osapitilira masiku atatu.
7. Matenda a biliary thirakiti, ikuchitika molingana ndi mtundu wa hypotonic. Mwina kugwiritsa ntchito zotupa zotupa za ndulu.
8. Polycythemia.
9. Matenda a m'matumbo chubu chikhululukiro.
10. Zotupa zotupa za mafupa. Kugwiritsidwa ntchito kwa nyamakazi komanso matenda opatsirana, gout.
11. Mbiri yolemekezeka monga cholowa chamatenda a oncological, matenda oopsa komanso matenda ashuga.
12. Njira ya chosaopsa njira.
13. Matenda opatsirana komanso otupa a pamlomo wamkamwa (stomatitis, gingivitis).

1. Mosavuta kudya ndi kuwonjezera chakudya

Ndikwabwino kuwaza filakisi, mwachitsanzo mu blender, ku boma la ufa. Ndikulimbikitsidwa kugwiritsa ntchito tsp 3. Maola ochepa asanagone. kapena onjezerani zakumwa zingapo. Filakisi imayenda bwino ndi kefir 1% mafuta kapena yogati. 1-2 tsp ikhale yokwanira. pa 200 ml ya chakumwa.

Ngakhale filakisi sagwiritsidwa ntchito kwambiri kuphika, mankhwala azikhalidwe amati amawonjezera (lonse kapena lophwanyika) ku mbewu zilizonse zamasamba, masamba kapena saladi, ndi zinthu zophikira buledi (pa siteji yotseka mtanda).

Kupangitsa kukoma kwa mbale iliyonse, mutha kuphika mbewu m'mpoto kwa mphindi 5 mpaka 10 osawonjezera mafuta. Chochita chimapeza kununkhira pang'ono kwa amondi ndipo chimasiya kuwawa. Mwangwiro ndi pilaf kapena mbatata yosenda.

2. Mafuta opindika

Njira iyi yodya fulakesi ndi yoyenera. Tiyeni tiwone kuchuluka kwa momwe mungafunire kumwa ndi momwe mungachitire bwino.

Ndikulimbikitsidwa kutenga 1 tsp. mafuta owirikiza katatu pa tsiku (m'mawa, musanadye nkhomaliro komanso chakudya chamadzulo). Njira ina yogwiritsira ntchito ndizovomerezeka: 2 tsp. m'mawa ndi madzulo.

Madzi akumwa kapena zakumwa zina siziyenera kukhala, ndimasamba osasangalatsa, mutha kuwonjezera kudya kagawo ka mandarin kapena kagawo ka apulo. Kutalika kwa mankhwalawa ndi masiku 21.

Zochizira hypercholesterolemia (cholesterol yambiri), mutha kugwiritsanso ntchito mafuta ophatikizidwa m'mapiritsi.

Kuti akonze decoction, 50 g wa flax ufa amathira ndi 250 ml ya madzi otentha. Kusakaniza kuyenera kuphikidwa pafupifupi mphindi 10, kenako kumalekere kwa ola limodzi.

Ndikulimbikitsidwa kumwa 100-150 ml ya mankhwala omwe amapezeka katatu patsiku. Kwothandiza kwambiri kupewa ndi kukonza dyslipidemia.

Kuphatikizidwa kwa fulakesi ndi uchi kumathandizira kuwonjezera chitetezo chokwanira kwa anthu ofooka (mwachitsanzo, pambuyo pothana ndi mankhwala opha maantiotic) kapena kupewa matenda opumira. Yalimbikitsidwanso okalamba.

Ndikofunikira kusakaniza zipatso zapansi ndi uchi mu chiŵerengero cha 3: 1 ndi kutenga 1 tsp. Katatu patsiku. Kutalika kokwanira kwa mankhwala sikupitilira mwezi umodzi.

Kulowetsedwa kwa fulakesi kumathandizidwa kuti agwiritsidwe ntchito ndi cholesterol yokwanira komanso chiopsezo chokhala ndi matenda amtima.

Pophika 4 tbsp. l njere zimadzaza ndi 400 ml ya madzi otentha, yokutidwa ndi chivindikiro ndikakutidwa (mutha kunena kuti yankho mu thermos). Kulowetsedwa ndi kofunikira tsiku lina.

M`pofunika kumwa 200 ml 2 pa tsiku 1-2 maola musanadye. Njira ya mankhwala ndi milungu iwiri.

Pophika muyenera:

1. Thirani 500 ml ya madzi mu poto yopanda kanthu ndikubweretsa.
2. Kenako onjezani 5 tsp. mbewu zisanakhazikike, kuphika wina mphindi 15-20.
3. Pambuyo pa izi, yankho liyenera kuloledwa kuziziritsa.

Imwani 200 ml katatu patsiku mukatha kudya. Ngati mukufuna, kusintha kukoma, mutha kuwonjezera 1 tsp. shuga (popanda contraindication) kapena 2 tsp. Ginger

7. Kugwiritsa ntchito cosmetology

Mbewu za fulakesi ndi mafuta zidatchuka kwambiri mu cosmetology chifukwa chothandiza pakhungu ndi tsitsi. Pali kuchepa kwa keratinization, kuchepa mphamvu kwa zophatikizika, kuponderezana kwa zochitika za njira iliyonse yotupa.

Milandu yotchuka kwambiri ndi chigoba cha tsitsi.

Pophika muyenera:

1. Thirani ndi madzi ofunda 5-6 tsp. njere ndi kusiya kwa pafupifupi maola 2-3.
2. Kenako malo olandiridwayo amamenyedwa ndi nkhope ndikusiyira kwa mphindi 30-35.
3. Pambuyo muyenera kutsuka kapangidwe ndi madzi ofunda ndikugwiritsa ntchito moisturizer iliyonse.

Kuthamanga kwambiri kuchokera pamadontho akuda kumakhala ndi compress yofunda. Zipatso za fulakesi zimamizidwa m'matumba a gauze ndikuziyika m'malo ovuta kwa mphindi 20.

Njira zodzikongoletsera siziyenera kuchitika kawirikawiri kuposa kawiri pa sabata.

Kawunikidwe ka mankhwala osokoneza bongo komanso zakudya zowonjezera pamatchulidwe ake

Kutengera chomera ichi, mankhwala ndi zina zowonjezera zakudya zimapangidwa. Zotsatirazi ndizodziwika kwambiri pamsika wamankhwala azitsamba:

1. "Mbewu za fulakesi OMEGA-3." Chogulitsachi chimakhala ndi mbewu yokazinga. Amawonetsedwa ngati mawonekedwe a lipid, amakhalanso ndi mphamvu yokuvundikira, potero amateteza mucosa wam'mimba kuti asawonongeke. Zimathandizira kuchepetsa kuthamanga kwa magazi, zimapangitsa kuti kuyenda kusakanikirana ndikusintha kwa kutupa ndi matenda a m'magazi. Chiwembu chovomerezeka: 1 sachet kamodzi patsiku. Kutalika kwa chithandizo ndi masiku 30, patatha masiku 10 yopuma, mutha kubwereza maphunzirowo nthawi zambiri.
2. Mafuta opindika. Mankhwalawa amachokera ku zipatso za mmera. Kugwirira matenda a cholesterol, imakhala yothandiza komanso yotupa, imathandizira kubwezeretsanso minofu yowonongeka. Itha kugwiritsidwa ntchito ngati mankhwala ofewetsa tutsi. Mlingo: 3 tbsp. l patsiku. Njira ya chithandizo sichidapitilira masiku 45.

Pomaliza

Chifukwa chake, fulakesi ndi chida chothandiza pakuwongolera dyslipidemia komanso kupewa atherosclerosis ndipo, chifukwa chake, mikwingwirima komanso matenda a mtima, ndizomwe zimayambitsa kufa padziko lonse lapansi. Musanayambe chithandizo, muyenera kuwerenga mosamala zotsutsana ndi zoyipa.