Jamieson Omega-3 compxe (Salmon Yakutchire - Mafuta A Samadzi)

Kodi mafuta am'mafuta ambiri amachepetsa mafuta am'madzi? Pali malingaliro akuti kugwiritsa ntchito gilamu 10 tsiku lililonse pafupifupi nthawi 5 kumachepetsa mwayi wokhala ndi matenda okhudzana ndi mtima. Ndipo ndi chifukwa chachulukidwe cha kachulukidwe kochepa kolesterol. Ichi ndichifukwa cha kuchuluka kwake, mapangidwe amwazi ndi mapangidwe am'madzi m'matumbo, komanso kamvekedwe ka kayendedwe kazungulira magazi kamawonongeka. Nanga mafuta a nsomba amakhudza bwanji thupi? Kodi ndizothekanso kusinthitsa cholesterol ya LDL nayo?

Kuwunika mwachidule kapangidwe ka mafuta a nsomba

Chifukwa chake, mafuta a nsomba amakhala ndi:

• Vitamini A
• Vitamini D
• omega-3 polyunsaturated fat acids,
• calcium
• ayodini
• chitsulo
• magnesium.

Ndi ziti mwazomwe zili ndi phindu pa kachitidwe ka mtima? Choyamba, vitamini A (retinol). Ndikofunikira pa mayamwidwe abwinobwino a micronutrients, makamaka calcium. Vitamini D ndiyofunikira pakukula kwa mafupa. Kuperewera kwake kumatha kudzetsa matenda oopsa ngati ma rickets (chifukwa chake mavitamini omwe ali ngati madontho amaperekedwa kwa ana osakwana chaka chimodzi).

Koma chinthu chofunikira kwambiri m'mafuta a nsomba ndi ma omega-3 polyunsaturated mafuta acids. Ndiye chinthu ichi chomwe chimatha kuyendetsa kuchuluka kwa mafuta a cholesterol. Komanso, mulingo wa HDL (cholesterol yothandiza) pamenepa umachuluka, ndipo LDL - imachepa. Pamodzi ndi izi, pakuwonjezeka kuchuluka kwa mapuloteni a C-reactive (osankhidwa ngati CRP) m'magazi, omwe amayang'anira kupanga mafuta m'thupi m'chiwindi.

American Association of Cardiology yatsimikiza za mafuta omwe amapezeka pamafuta a cholesterol. Malinga ndi lipoti lofalitsidwa, kumwa kwa tsiku lililonse ma milligrams a 1000 a DHA ndi EPA (omwe amachokera ku omega-3 polyunsaturated mafuta acids) kumateteza pafupifupi 82% popewa matenda aliwonse a mtima. Tiyenera kudziwa kuti tikulankhula zopewetsa, ndiye kuti ngati makonzedwe akuchitika matenda asanakwane.

Momwe mungatenge mafuta a nsomba?

Mafuta ochulukirapo omwe ndiyenera kumwa kuti mafuta anga asungunuke msanga? Mankhwala othandizira amachokera ku 2 mpaka 4 magalamu patsiku. Siyenera kutengedwanso kwina, popeza kuchepa kwambiri kwa LDL kungavulazenso, chifukwa njira yokhazikika yokonzanso maselo atsopano imasokonekera (cholesterol chogawika ndi gawo la membrane wa maselo, omwe asayansi apeza posachedwapa).

Ndipo ngati mafuta am'madzi amathandizira cholesterol yocheperako, kodi ingathandize pochiza matenda oyenda mthupi? Ngati tikulankhula pakuchulukitsa kwa magazi chifukwa cha kuchepa kwa mtima wamankhwala, ndiye kuti inde. Koma ngati vutoli lachitika pamsana pa vuto la neuralgic (ndiye kuti, chifukwa cha zifukwa zina, limalamulira mtima molakwika), ndiye kuti sizingatheke. Mulingo uliwonse umawerengedwa payekhapayekha, poganizira momwe physiology ya wodwala ilili.

Kodi mafuta a nsomba ali angati? LDL kulibe, koma HDL ndi 85%. Tiyenera kudziwa kuti mafuta oterewa satanthauza masamba, koma nyama. Koma nthawi imodzimodzi, cholesterol yayikulu sikumavulaza wodwalayo mwanjira iliyonse, chifukwa imaphwanyidwa mosavuta kukhala ma asidi osapangidwa ndipo pambuyo pake imatengedwa ndi thupi.

Ndipo monga prophylaxis yokhala ndi cholesterol yayikulu popanda kutsagana ndi matenda amtima wamkati, tikulimbikitsidwa kumwa 1-1,5 magalamu a mafuta tsiku lililonse. Izi zipatsa thupi kuchuluka kwa mapuloteni othandizira C komanso omega-3. Chifukwa chake, pakatha mwezi umodzi zitha kuchepetsa kuchuluka kwa cholesterol pafupifupi 0,2 mmol / lita.

Mafuta? Njira yosavuta kwambiri ili ngati mawonekedwe a makapisozi amauma. Izi zimagulitsidwa muma pharmacies ndipo ndi zotsika mtengo kwambiri. Kukula kwa kapisozi kamodzi ndi pafupifupi magalamu 0,5. Malingana ndi izi, ma phwando a 2-3 adzakhala okwanira. Ndikofunika kumwa mafuta am'madzi musanadye, popeza ma asidi a polyunsaturated amawonongeka mosavuta chifukwa chokhala nthawi yayitali ndi madzi a m'mimba.

Zotsatira zoyipa za mafuta a nsomba

Ngakhale kuti mafuta a nsomba amachepetsa kuchuluka kwa cholesterol yotsika kwambiri, kugwiritsa ntchito mopitirira muyeso kumatha kuvulaza thanzi. Nthawi zambiri, izi zimachitika chifukwa cha kuchuluka kwa mavitamini A. Oderly mokwanira, koma ndiowopsa kwa thupi! Makamaka pankhani ya atsikana oyembekezera. Ngati ali ndi vitamini A wambiri, ndiye kuti izi zidzapangitsa kuti mwana wosabadwa ayambe kudwala (nthawi zambiri zimakhudza mtima).

Ndipo mafuta a nsomba amachulukitsa kuchuluka kwama mahomoni, amathanso kukhudza mayendedwe apakati. Asayansi adziwanso kuti vitamini A owonjezera amatsogolera pakuwonjezeka kwa matenda a neuralgic order. Mwachitsanzo, ngati wodwala kale adadwala matenda opha ziwalo, ndiye kuti amatha kumwa mafuta a nsomba, koma mosamalitsa akuwonetsetsa. Pankhani imeneyi, muyenera kufunsa dokotala nthawi zonse, komanso kuyesedwa kuti mupeze kuchuluka kwa mafuta m'thupi (LDL ndi HDL) ndi retinol. Ngati m'tsogolomu padzakhala kuchuluka kowonjezera kwa vitamini A, ndiye kuti kugwiritsa ntchito mafuta a nsomba kuyenera kusiyidwa.

Pazonse, mafuta am'madzi amathandizanso kuti mafuta azikhala m'thupi. Koma simuyenera kuilandira popanda kuuzidwa ndi dokotala. Ndipo ndikofunikira kuti ayesedwe magazi kuti athe kutsata momwe zinthu zasinthira. Mafuta a nsomba ndi othandiza kwambiri ngati prophylactic, osati pochiza matenda oyambitsidwa ndi mtima.

Mafuta a nsomba, omwe amatsitsa cholesterol, amathandizidwa

Zonse zidayamba chifukwa choti mchaka cha 17 tsitsi langa lidayamba kugwa, ndimaopa kukhudza ndikusambanso.

Kumayambiriro kwa Julayi 17, ndinapita kwa trichologist, kuphatikiza pakusankhidwa konse, adandilangiza pamafuta a nsomba, ndikuti ndikuthokoza kuti ndizotheka kukwaniritsa makulidwe amtsitsi. Adanenanso za zabwino za EPA ndi DHA, patsiku ndiyenera kuzidya kuchuluka kwa 500 mg, adalangiza dziko loyambira mafuta am'madzi ku Norway.

Pambuyo pa kufunsana, ndinapita kutchuthi ndipo sindinachite chilichonse osamwa, ndipo tsitsi langa linayamba kugwa, ndinkaopa kuti mwina ndingakhale duwa. Nthawi yomweyo adayamba kusankha nthawi yake, kuphatikiza mafuta a nsomba.

Poyamba ndidagula mafuta a nsomba a VPlab Fush Mafuta, pali mapiritsi 60, ndinali ndi zokwanira masiku 20 (mapiritsi atatu patsiku).

Ku malo ogulitsira mankhwala ndidapatsidwa mwayi woyesa mafuta a nsomba a Jamieson (Jamison). Mtsuko wa mapiritsi 90 umawononga ma ruble 26 aku Belarusi, pafupifupi madola 13.5. Ndidatenganso mapiritsi atatu patsiku.

Nayi malangizo kuchokera kwa wopanga:

ZOTSATIRA ZA KULAMBIRA

Mu phukusi la makapisozi a 90 kapena 180 ofewa a gelatin.

Makapu onse ali ndi:

Mafuta a nsomba ... .... 1,000 mg

Omega-3 Fatty Acids (wochokera ku 1,000 mg wa nsomba ya Alaskan, sardine ndi mafuta a nsomba a anchovy) .. 300 mg

Eicosapentaenoic acid (EPA) .. ... 180 mg

Docosahexaenoic acid (DHA) ... ... 120 mg

(mwachilengedwe yogwira triglycerides)

Omwe amathandizira: gelatin, glycerin.

Tsitsi langa linaleka kugwa mwachangu, ndikuganiza kuti mafuta a nsomba anali othandiziranso pankhani yovutayi.

Koma ichi sichinthu chofunikira kwambiri chifukwa cha zomwe ndimalimbikitsa mafuta amtunduwu. Chowonadi ndi chakuti kwa zaka zoposa 10 ndakhala ndi cholesterol kuposa yofananira.

Ndibwereka nthawi ndi nthawi, kamodzi pachaka chilichonse.

Nayi deta yanga ya 2016, monga momwe mungawone owonjezera komanso ndendende chifukwa cha cholesterol yoyipa,

Koma Julayi 17 ndiwowonjezera

Ndi zomwe ndalandira dzulo chodabwitsa chotere kwa ine. Ndili wokondwa ngati njovu kuti msanga wanga ndi pang'ono bwino.

Umu ndi momwe wopanga amayamikirira malonda ake:

JamiesonMafuta a nsomba (kuphatikizapo nsomba) Omega-3 zovuta zopezeka kuchokera ku zinthu zachilengedwe zopangidwa mwatsopano komanso kuyesedwa kwa zamankhwala, zomwe zimatsimikizira kuyenera kwake komanso kwathunthu kachipatala.

Ubwino:

1) Omega-3 FAs EPA ndi DHA ali mu mtundu wachilengedwe wa triglycerides, womwe umatsimikizira kuti bioavailability yayikulu. Zina zofananira pamsika zimakhala ndi EPA mu mawonekedwe a ethyl ester, omwe amakhala osakhazikika komanso osavuta kuyamwa kuposa momwe amapangira triglycerides.

2) EPA ndi DHA, zopezeka ku nsomba, sardines ndi anchovies, zimayeretsedwa bwino pogwiritsa ntchito njira yotseka ya cell mozama ndikuchotsa mawonekedwe onse a mercury ndi ma microcontaminants ena.

3) Mankhwala opanga mankhwalawa ndi okhazikika ndipo ali ndi 18% (180 mg) EPA ndi 12% (120 mg) DHA mu kapisozi iliyonse.

4) Yopangidwa motsatira dongosolo la "360 Pure" - osachepera mayeso a 360 amayesedwa kuti awonetsetse kuti zotetezedwa zili bwino.

Ndimamwa mopitilira mafuta am'nyanjawa, ndagula paketi yachiwiri.

Banki ili ndi nembanemba yoteteza ku kutsegulira kosavomerezeka.

Makapisozi ndi okulirapo, owonekera, achikaso.

Pambuyo pawo palibe zoipa zosasangalatsa pambuyo.

Nawo maulalo ena pazowunikira zanga zamankhwala omwe adandithandiza pomenyera tsitsi:

Ndinagula mitsuko ina iwiri ya amayi ndi abambo, tiwona ngati mafuta awo a nsomba angakonde thupi lawo.

Kusintha kuyambira pa Novembara 7, .17 - Ndalemba nditatha kuthira mafuta awa kwa amayi anga kwa masabata awiri, makapisozi atatu patsiku: Mkhalidwe wanga wapita bwino, mphamvu zambiri zawoneka m'mawa komanso madzulo.

Mvetsetsani zomwe zimachepetsa magazi, njira

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Magazi onenepa ndi omwe magazi amawonekera kwambiri. Kuchulukana kwachilendo kumachitika chifukwa cha kupatuka kwa chizolowezi nthawi yamagazi. Magazi onenepa amalepheretsa kufalikira kwa mpweya, michere ndi mahomoni m'thupi lonse. Izi zitha kubweretsa kuchepa kwa chomaliza kapena hypoxia. Mitsempha yamagazi ikamagwira ntchito yake mokwanira, kusintha kwa magazi kumayamba pakadutsa magazi m'mitsempha. Thrombin (enzyme yamagazi) imatulutsidwa m'magazi. Izi zimabweretsa kukhudzana kwachilengedwe komwe kumabweretsa kupangika kwa othandizira. Ntchito yokhayo ya othandizawa ndikupanga zovala. Ntchitoyo ikamaliza, mapangidwe ake ayenera kusiya. Koma kwa odwala omwe ali ndi matendawa, njirayi siyima, ndipo othandizira amaphimba ma capillaries okhala ndi fayilo ya fibrin.

Izi zimabweretsa kukula kwa magazi ndipo zimapereka malo abwino oti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mitundu ina imatha kukhala ndi chibadwa chokhala magazi. Zolakwika m'matupi amtunduwu zimayipa kuti thupi lisokoneze kayendedwe ka magazi. Zofooka izi zimakhudza kuthekera kwake kopimba ma fayimenti a fibrin chifukwa chakupanga.

Magazi onenepa amatha chifukwa cha kupezeka kwa tizilombo toyambitsa matenda monga bowa, ma virus, mabakiteriya komanso majeremusi. Izi tizilombo toyambitsa matenda amatha kuchititsa kuti zochita za thupi zisinthe m'thupi lanu, ngati njira yoteteza chitetezo cha m'thupi. The soluble fibrin monomer (wophatikiza mankhwala) imakuta ma capillaries ndi fibrin, ndikupangitsa kuti kusatheka kusamutsa okosijeni ndi michere minofu. Kuperewera kwa zinthu izi kumapangitsa malo abwino oti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.

Zitsulo zolemera kapena kukhudzidwa kwachilengedwe kumatha kubweretsanso magawo osadziwika a soluble fibrin monomer.

Zifukwa zingapo zowonjezera magazi:

• Ukalamba
• Zakudya zopanda pake, shuga, mafuta ambiri,
• Kulephera kuchita zolimbitsa thupi,
• Mimba
• Hematocrit
• Chuma chilema,
• Kuthetsa madzi m'thupi (mwachitsanzo kukhala pamalo otentha kwambiri)
• Khalidweli
• Potengera maziko akumwa mankhwalawa (kumabweretsa ziwonetsero zakusowa kwamadzi),
• Kuperewera kwamafuta acid
• Zoopsa zachilengedwe,
• Utsi wa ndudu
• Magetsi, radiation,
• Kupsinjika
• Microbes: mabakiteriya, ma virus, ma spirochetes, dysbiosis wamatumbo,
• Leukemia
• Polycythemia weniweni (m'mafupa amapanga maselo ofiira ambiri)
• Supombocytosis
• Matenda a Myelodysplastic,
• Paraneoplastic syndromes (chifukwa cha kuchuluka kwa ma immunoglobulins, cryoglobulins, paraproteins kapena ma antibodies, kapena chifukwa cha kuchuluka kwama cell m'magazi).

Kuchulukitsa kwamaso ndi kuchepa kwa magazi kungayambitse mawonekedwe osiyanasiyana azachipatala, kuphatikiza:

• Pakati mantha dongosolo: ulesi, mutu, ugonthi, kukokana,
• Masomphenya: papilloedema, hemorrhage, vasodilation of the retina, pono yamasamba,
• Mtima dongosolo: ochepa matenda oopsa,
• Hematologic: kuchepa magazi, magazi amitsempha (kutulutsa magazi, kutulutsa magazi mucous membrane, kuphipha magazi, menorrhagia), thrombosis, leukocyte dysfunction (sepsis),
• Yankho kuchokera ku impso: kulephera kwa impso, aimpso tubular acidosis.

Odwala ena amafotokoza zizindikiro monga:

• Mavuto akudya - matenda a matumbo osavomerezeka,
• Mimba zopweteka, pathupi,
• Matenda otopa kwambiri
• Mtundu wofiira,
• Kuvuta kwa kuchiza matenda aliwonse a bakiteriya, ma virus kapena fungus,
• Kuchulukitsa nkhawa pamtima, komwe kumatha kubweretsa sitiroko.

Zizindikiro

Kuyesedwa kwa magazi kumafunika kuti mudziwe kuchuluka kwa maselo ofiira a magazi, kuyezetsa magazi.

Khalani omasuka kufunsa mafunso anu kwa wazachipatala wa nthawi zonse mwachindunji patsamba lino. Tikuyankha motsimikiza: Funsani funso >>

• Kusanthula kwampweya wamagazi kuwunika kuchuluka kwa mpweya wamagazi,
• Mwazi wamagazi (glucose),
• Kusanthula kwa creatinine, komanso kuchuluka kwa nayitrogeni kuti apange,
• Urinalysis (kuyeza shuga, magazi ndi mapuloteni mu mkodzo),
• Kuyesa kwa magazi m'magazi (coagulogram).

Ndi mayeso ati omwe angatenge, hematologist asankha.

Kwenikweni, amagwiritsa ntchito njira izi:

• Zakudya zoyenera zokwanira
• Zochita zolimbitsa thupi
• Mankhwala
• Kukonzanso mankhwala azitsamba (wowerengeka azitsamba).

Mavitamini ndi michere yazakudya zina zimatha kuwonda magazi. Mafuta ophikira, mtedza ndi mbewu zina zimakhala ndi vitamini E, womwe ndi wowonda mwachilengedwe. Komabe, mulingo wambiri wa vitamini E uyenera kupewedwa, izi zitha kupangitsa kuti seramu ikhale yambiri, zoterezi zimatha kuyambitsa matenda a hemorrhagic kapena hemorrhage. Zakudya zina zomwe zimakhala ndi sodium salicylates zimagwira ngati zoperekera magazi achilengedwe. Kwenikweni, izi ndi zipatso ndi ndiwo zamasamba, mtedza ndi nyama, ma buluu, zinanazi zatsopano ndi tomato.

Mfundo zoyenera kudya:

• Onjezani ufa wopukutira kuzakudya zanu, uli ndi zinthu zambiri zofunikira, kuphatikiza kuonda magazi,
• Phatikizaninso mafuta odzola (mafuta a azitona, mafuta a kokonati) muzakudya zanu zatsiku ndi tsiku, ali ndi mphamvu zothandizirana ndipo amachepetsa magazi,
• Pangani chisankho mmalo mwa zovuta za chakudya chamagulu omwe ali ndi index yotsika ya glycemic, awa ndi zinthu monga: mpunga wa bulauni, maapulo atsopano, mkate kuchokera ku tirigu wamera, squash (mtundu wa dzungu)
• Wonjezerani kudya kwanu kwa omega-3s, idyani nsomba zochuluka (nsomba, nsomba zazitali), mafuta a nsomba, mapeyala, walnuts wophukira amatha kuchepera magazi,
• Onjezani michereyo ngati njere (mbewu za fulakesi, mbewu za mpendadzuwa) muzakudya.

Zoponda magazi:

• Mphesa
• Zouma, Prunes:
• Zipatso (cranberries, yamatcheri, mabulosi abulu, sitiroberi),
• Ma tangerine, malalanje,
• Coconuts
• Mbewu za mpendadzuwa
• Mafuta a azitona
• Garlic
• Anchov
• Mackerel
• Nyanja trout
• Hering

Zinthu zoyenera kupewa:

• Zakudya zosavuta zilizonse zosakanizidwa (shuga, mikate yoyera, pasitala, makeke, makeke, makeke),
• Zinthu zonse zomwe zimakhala ndi shuga woyenga kapena zotsekemera zopangidwa. Sankhani zotsekemera zachilengedwe ngati stevia (zitha kuwonda magazi)
• Mowa (ngakhale vinyo pang'ono amaphatikizidwa ndi owonda magazi)
• Zopangira mkaka wowawasa (tchizi ziyenera kusayidwa kwathunthu),
• Caffeine - ngakhale kumwa kwambiri caffeine kumatha kukhala kopindulitsa, kumwa kwambiri kumatha kubweretsa kusowa tulo, komanso kudzimbidwa kapena kutsegula m'mimba.
• Zakumwa za kaboni
• Bowa
• Zakudya zowuma
• Oyster, mussels and lobster (atha kukhala ndi milingo yoopsa ya Mercury):
• Nsomba (mackerel) zingakhalenso ndi kuchuluka kwa mankhwala enaake a zeb,
• Zopatsa yisiti ndi tirigu,
• Monosodium glutamate (wopezeka muzakudya zambiri monga chowonjezera)
• Mafuta okhala ndi hydrogenated kapena pang'ono hydrogenated (mafuta amkati) opezeka muzakudya zambiri zakonzedwe (chakudya chofulumira).

Komanso yesani kupewa:

• Parsley
• Kale,
• Sipinachi
• Asparagus
• Kholifulawa
• Selari
• Leek
• Yoghurt zachilengedwe,
• Tchizi Mozzarella
• Tofu
• Ng'ombe, nkhumba

Chifukwa cha magazi okhathamira, mphamvu ya thupi yochotsa poizoni imachepa, motero chitetezo cha wodwalayo chili pachiwopsezo.

Kuchita masewera olimbitsa thupi kumakupangitsani thukuta, thukuta limachotsa mtolo, kuthandiza thupi kuchotsa poizoni. Kuchita masewera olimbitsa thupi kumathandiza kuwonjezera magazi, omwe amapereka thupi ndi michere ndi okosijeni, kumathandizanso kuchepetsa vuto la kugunda kwa mtima kapena sitiroko. Kuchita masewera olimbitsa thupi kumachepetsa magazi.

Ndi masewera ati omwe angachepetse magazi bwino, GP wanu kapena hematologist angakuthandizeni kusankha. Koma nthawi zambiri amalimbikitsidwa kuti azichita zolimbitsa thupi mpaka mphindi 150-180 pa sabata, mwachitsanzo, mphindi 30-45 patsiku. Kuyenda mwachangu kapena masewera olimbitsa thupi olimbitsa thupi ndi koyenera. Yoga (ya amayi oyembekezera) ndi ma Pilates ndi abwino kwambiri, yoga imayenda bwino m'magazi, ndipo ma Pilates ndi njira zopumira zatsimikizira kukhala njira zotetezeka komanso zopewera kupewera magazi.

Chithandizo cha zitsamba

Zitsamba izi zimatha kuphatikizidwa ndi zakudya zomwe zimachepetsa magazi. Zitha kugwiritsidwa ntchito pokhapokha mutakambirana ndi dokotala (katswiri wamkulu, hematologist). Kugwiritsa ntchito kumatanthauza kuchiza kwamankhwala magazi ndi wowerengeka azitsamba.

Kugwiritsa ntchito zitsamba zilizonse kumatha kuchepetsedwa ndikuwonjezera ku mbale monga zokometsera.

Maphikidwe ndi maupangiri othandiza mankhwalawa wowerengeka azitsamba

• Thirani theka la supuni ya ginger ndi madzi otentha (1 litre) ndikulola kuti amwe kwa mphindi 10, kumwa tiyi m'mawa ndi madzulo asanagone,
• Idyani adyo 1 ya adyo patsiku, izi zimatha kukhala ndi zotsatirapo zabwino za anticoagulant,
• Thirani madzi otentha (200 ml) 1 tsp. sinamoni, 0,5 tsp ginger ndi thumba limodzi la tiyi wobiriwira, aloleni apite kwa theka la ola, kumwa tiyi kawiri pa tsiku kwa sabata.
• Imwani 200 ml wa lalanje kapena msuzi wa mphesa tsiku lililonse,
• Thirani supuni zitatu za cranberries ndi kapu ya madzi otentha (250 ml), tsitsani kwa ola limodzi, kumwa tiyi ya cranberry katatu patsiku kwa mwezi umodzi,
• Peel chestnututs, tenga 50-70 magalamu a peel, mudzaze ndi vodka 40% (450-550 ml), izi zimayikidwa kwa milungu iwiri, mavuto ndi zomwe zimachitika ndikutsikira ngati madontho 15-20 madontho kamodzi patsiku lisanafike chakudya, kuchepetsedwa ndi madzi. Njira yamankhwala yatha mpaka masiku 14,
• Thirani magalamu 70 a ginkgo biloba masamba ndi vodka (500 ml, 40%), pakani masabata awiri, imwani supuni imodzi 2 pa tsiku kwa mwezi umodzi, kenako pumulani (pafupifupi sabata) ndikuyambanso kulowetsanso. Njira ya mankhwala ndi miyezi 6,
• Idyani supuni imodzi kapena ziwiri za tirigu wamera tsiku lililonse,
• Kupanikizana kwa jamu kumachetsanso magazi, mpaka 7 tsp akhoza kudya tsiku lililonse,
• Onjezani 5 tsp ku kapu ya kefir sinamoni, gwiritsani ntchito izi m'mawa pamaso pa m'mimba yopanda kanthu,
• Zipatso zopangidwa ndi nyumba zopangidwa ndi nyumba kapena ma currants ndi raspberries zimaphatikizidwa bwino chifukwa cha magazi.

Ndikulimbikitsidwa kuchitira magazi magazi ndi wowerengeka azitsamba limodzi ndi zakudya komanso kuchita masewera olimbitsa thupi.

Pulogalamu yodziwitsa za magazi

Mankhwala

Othandizira magazi:

Zotsatira zoyipa zomwe zimagwiritsidwa ntchito pakugwiritsa ntchito anticoagulants zimaphatikizapo:

• Zachifundo, kusanja,
• Kutsegula m'mimba
• Kudzimbidwa
• Kuchepetsa chidwi.

Zotsatira zoyipa:

• Chifuwa
• Mpando ndi wakuda
• Zotupa pakhungu, ming'oma, kapena kuyabwa,
• Thupi, kuzizira, ndi kufooka,
• Kukongoletsa khungu kapena maso (jaundice).

Kanema wokhudza magazi

Mimba

Mimba ndi chiopsezo chachikulu kwa mayi yemwe ali ndi matenda otere. Nthawi zina, mwayi wokhala ndi stroke komanso matenda a mtima ukuwonjezeka. Matenda a magazi a amayi amapezeka chifukwa cha kuperewera kwa protein C mwa mwana. Mwazi wochepa ungathenso kubweretsa vuto. Magazi okhathamira panthawi yomwe ali ndi pakati ndi mtundu wa zida zoyeserera za amayi kuti achepetse magazi nthawi yapakati komanso pambuyo pobadwa. Koma chifukwa cha kuchuluka kwa magazi, thromboembolism (kutsekeka kwa mitsempha yamagazi) imayamba, yomwe ndi imodzi mwazomwe zimapangitsa kuti munthu aphedwe nthawi yobereka. Matendawa amagwirizanitsidwa ndikuwonjezereka kwa factor VII ndi fibrinogen. Chiwopsezo chokhala ndi venous thromboembolism chimachulukitsa pafupifupi nthawi zana nthawi ya pakati, makamaka mu 3 trimester. Amakhulupirira kuti izi zimachitika chifukwa cha kusintha kwa kuchuluka kwa mahomoni, makamaka, kuwonjezeka kwa milingo ya estrogen.

Amayesa kuchitira magazi akhungu panthawi yoyembekezera, makamaka ndi mankhwala wowerengeka omwe amaperekedwa pamwambapa, komanso mothandizidwa ndi mankhwala a aspirin, kapena ngati aspirin ilibe vuto, amathandizidwa ndi Lovenox. Muyenera kukambirana ndi othandizira azaumoyo anu (gynecologist, hematologist, akatswiri azakudya) kapena zakudya zomwe mungasankhe pazakudya, koma makamaka muyenera kutsatira zakudya zabwino (pamwambapa) osanyalanyaza masewera olimbitsa thupi (yoga kwa amayi oyembekezera, Pilates ), njira zonsezi zimatulutsa magazi.

Zofunika! Mukamamwa mankhwala opatsirana pa nthawi yomwe muli ndi pakati, akatswiri a matenda a hematologist nthawi zambiri amalimbikitsa kuti muchepetse kudya kwanu kwa Vitamini K Komanso, pewani kusintha kwakukulu pakudya kwanu.

Pomaliza, tikuwonetsa kuwona kanema wina wokhudza magazi

Magazi triglycerides - ndi chiyani, ndipo akazi ndi otani?

Thupi silingagwire ntchito mokwanira popanda kudyetsa mafuta acids ndi lipids, ndipo awa ndi ma triglycerides, koma ndi chiyani ndipo ntchito yawo ndi chiyani? Izi ndi zinthu zina, zomwe mu thupi ziyenera kukhala zochuluka. Zomwe zimachitika mu akazi, abambo ndi ana ndizosiyana. Kupatuka kumalo amodzi kumatha kubweretsa matenda angapo osiyanasiyana ndi kusowa kwa thupi.

Kodi triglycerides ndi zomwe zikuyenera kukhala chiyani

Mlingo wa triglycerides umaphunziridwa ndikuphunzira kapangidwe ka seramu yamagazi. Vuto lofunafuna izi mthupi limachitika ndi chakudya. M'maselo a chiwindi ndi matumbo, michere yaying'ono iyi imapangidwa ndikufakidwa ma radicals osavuta.

Malinga ndi asayansi ena, kuchuluka kwa ma triglycerides m'magazi pazotsatira amayenera kukhala 1.13 mol / l, ngakhale mwa anthu achikulire mitengo ndi yokwera kwambiri (ndipo izi ndi zachilendo). Kuphatikiza apo, zotumphukira za lipid zimalumikizana mosiyanasiyana ndi cholesterol yamagazi.

Ndipo triglycerides muzikhalidwe zawo amawonedwa kuti ndi 2.1 mmol / l, ngakhale kuti zotsatira zake zitha kuwonetsa kuchuluka kwawonso. Komabe, chiopsezo chokhala ndi myocardial infarction, stroke, atherosclerosis imachulukirachulukira. Cholesterol imafunikiranso thupi, koma iyenera kukhala yogwirizana ndi zovomerezeka. Mulingo wokwezeka pamwamba pa 2.6 mmol / L umawonetsa bwino lomwe kukula kwa matenda amtima, koma mwa anthu patatha zaka 50 mulingo wotere umagwiritsidwa ntchito mopitirira muyeso ndipo matenda samawonedwa.

Chifukwa chake, mulingo wa triglyceride ndi wabwinobwino:

1. Mwa akazi, 2.71 mmol / L.
2. Mwa amuna, 3,7 mmol / L.
3. Mu ana, 1.5 mmol / l.

Izi ndi ziwerengero, ndipo okalamba, ndizofunikira kwambiri kukwaniritsa zizindikiritso zokwanira 1.8.

Zomwe zizindikiro zimachuluka kapena kuchepetsedwa

Mukamaphunzira kuchuluka kwa magazi m'magazi, kuchuluka kwa triglyceride kumatha kuwonjezeka chifukwa cha ma pathologies otsatirawa:

• atherosulinosis,
• kunenepa
• matenda oopsa
• myocardial infaration
• cholowa

• matenda ashuga
• uchidakwa
• kulephera kwa chiwindi
• hypothyroidism
• kapamba
• colic impso,
• glycogenosis,
• kukomoka
• gout.

Kuphatikiza apo, mulingo umachulukirachulukira mwa azimayi pa nthawi yomwe amasamba komanso kubereka, komanso ngati akuvomerezedwa:

• angapo ma diuretics (interferon), beta-blockers,
• kugwiritsa ntchito njira zakulera kuti muteteze ku mimba zosafunikira,
• mowa, kusuta fupifupi musanayeze magazi,
• kudya kwambiri mafuta.

Nthawi zambiri, kusanthula komwe kumawonetsa kuti ana, amayi oyembekezera atatenga Interferon, njira zakulera za mahomoni zimachulukira. Mwa amuna, chifukwa chake ndikusuta, kuledzera, zakudya zamafuta.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kuphatikiza apo, ngati mulingowo sunasinthidwe - umakhalanso wowopsa. Ichi ndi chisonyezo choonekeratu chakuti pali zotupa m'mapapo, matumbo, kapena mayamwidwe a michere.

Odwala ayenera kuchitapo kanthu kuti akhazikike m'magazi a triglycerides m'magazi, ndiko kuti, kuwunika zakudya zawo, zizolowezi zawo zoyipa, kuwongolera kuyesetsa kwawo konse kulimbana ndi cholesterol. Masiku ano pali zakudya zamagulu osiyanasiyana zomwe zimagulitsidwa, koma aliyense ali ndi zotsutsana, kotero musanazigwiritse ntchito, muyenera kufunsa dokotala.

Kodi kusanthula kuli bwanji?

Kuwunikira kwa triglycerides m'mwazi ndikofunikira kuti zitheke kuzindikiritsa, ndipo kafukufuku amatha kuchitika mwanjira iliyonse yamunthu kuti akhazikitse bwino kuchuluka kapena kuchepa kwa mahomoni:

• Ngati pali zizindikiro za hyperthyroidism, ndiye kuti muyenera kulumikizana ndi endocrinologist yemwe akupatseni mahomoni ena a chithokomiro kuti akwaniritse zofunikira.

• Ngati pali zizolowezi zoyipa, ndiye kuti ndi bwino kuzichotsa, ndiye kuti zikuwonetsa bwino. Kukana zizolowezi zoipa ndikutsimikizira kuti magazi a triglycerides amasungidwa pamlingo wovomerezeka.
• Kuti mupewe izi, ndikofunikira kuthana ndi kukula koopsa konsekonse m'njira iliyonse; chifukwa, mulingo wa cholesterol ndi lipids m'magazi uyenera kukhala wofanana. Izi zitha kubweretsa kusintha pakukhalanso bwino, mkhalidwe wa tsitsi ndi misomali, kusintha kwa microflora yamatumbo, ndikuthandizira kuchepetsa kunenepa.

Magazi amatengedwa kuchokera m'mitsempha ya kafukufuku wamankhwala am'magazi kuti apange ma atherosclerotic plaques, mtima matenda.

Musanalembedwe magazi, muyenera kukonzekera:

• kukana kudya kwa maola 10-12,
• musasute kwa maola 2-3,
• osatengera zolimbitsa thupi ola limodzi ola limodzi lisanayesedwe.

Ngati zizindikiro zikuwonjezereka kapena kuchepa, ndiye kuti dokotala ayenera kuchitapo kanthu mwachangu kuti awathetse m'magazi.

Kuchokera kwa wodwala ndikufunika:

1. Kukhala ndi moyo wathanzi.
2. Kukana zizolowezi zoipa.
3. Matenda a okwanira kalori wokwanira wokwanira komanso zakudya zopatsa thanzi mukamatsitsa triglycerides.
4. Ndi kuchuluka kwa mankhwalawo, m'malo mwake, kuchotsedwa kwa zakudya zamafuta, zotsekemera, zamafuta kwambiri, ndiye kuti, kugwiritsa ntchito zakudya zopanda mafuta ambiri.

Choyamba, muyenera kupeza chomwe chikuwonjezera kuchuluka kwa milomo ya lipid ndikuchita zonse kuti muchepetse, poteteza zolengedwa zazikuluzikulu.

Kuwongolera kuchuluka kwa cholesterol mogwirizana ndi lipids m'thupi, ndikofunikira kukhazikitsa chakudya, kuphatikiza zinthu zachilengedwe zokha zomwe zimapangidwa ndi mapuloteni, phosphorous, amino acid, mafuta a nsomba (zitha kugulidwa m'mapiritsi ku pharmacy), masamba ndi mafuta, masamba abwino, zipatso zokoma .

Zoyenera kuchita ngati milingo ya lipid imakwezedwa

Ndikofunika kuti muziphika zokhazokha kapena ophika pang'onopang'ono popanda kuwonjezera mafuta, ndiye kuti mumadzi anu omwe. Nsomba, mwachitsanzo, zimayenera kuwiritsa kuti zichepetse cholesterol yoyipa m'magazi.

Kudya kuyenera kuyambitsa:

• matumbo
• kuwonda
• kukonza mkhalidwe wa tsitsi, misomali ndi khungu.

Ndikofunika kusiyiratu kudya mwachangu, zakudya zosavuta, zotsekemera, mowa, zokhazikika pamiyeso. Zakudya zoyenera zokha zopezeka mwachilengedwe ziyenera kukhala patsogolo. Saladi amathiridwa ndi mafuta, mandimu, mpiru.

Ndikofunikira kuyang'anira kuchuluka kwa triglycerides, chifukwa chake, kuti mukwaniritse zotsatira zokhazikika, ndikofunikira kuphatikiza chakudya ndi masewera, kuthamanga, kusambira, kuvina.

Omwe onenepa kwambiri ayenera kudzipangira zakudya zopatsa mphamvu kupatula pazosankha:

• confectionery ndi ufa wa zinthu,
• shuga woyengetsa
• masoseji
• ankasuta nyama
• sala
• zakumwa zoziziritsa kukhosi, zimangoyambitsa kuchuluka kwa triglycerides m'magazi.

Kuti thupi lizigwira ntchito moyenera, pamafunika kudya mafuta acid, mtedza, zakudya zam'nyanja, mafuta a nsomba. Kulinganiza kuchuluka kwa triglycerides m'magazi mpaka 13-25 kumatanthauza kuti mumaphunzira momwe mungadye zakudya zomwe zimakhala zosavuta zamafuta. Mwachitsanzo, sinthani zinthu zophika buledi ndi chakudya chamafuta.

Ngati malamulowa asungidwa, ndikofunika kupitiliza kuwunikanso pambuyo pa miyezi iwiri, ndipo zizindikiro zikugwera kale. Ngati, kuwonjezera pazakudya, simunyalanyaza mankhwalawa omwe adalembedwa ndi adotolo, ndiye kuti ndizotheka kukwaniritsa zotsatira zokhazikika.

Mafuta a chokosterol: ndemanga ya kapisozi

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kodi mungachite bwanji bwino komanso popanda ndalama zosafunikira kuti muchepetse cholesterol "yoyipa"? Othandizira zakudya zakale adazindikira kuti mafuta ndi nsomba ndi njira yabwino komanso yosavuta yochepetsera cholesterol.

Ma Omega 3 a polyunsaturated acid, omwe ali gawo la mafuta am'madzi, ali ndi katundu wabwino kwambiri - amatha kusintha cholesterol m'magazi a magazi. Ambiri mwa ma asidi opindulitsa awa amapezeka mu nsomba monga nsomba, nsomba ndi nsomba.

Mavuto azinthu zam'madzi pa thupi la munthu

Pali mtundu umodzi - anthu okhala pafupi ndi nyanja yozizira, kudya nsomba zam'madzi tsiku lililonse, amakhala ndi vuto laling'ono lamtima kuposa anthu okhala kumayiko komwe nyanja ndi yotentha. Kuphatikiza apo, masomphenya awo amakhala omveka kwanthawi yayitali, ndipo kukumbukira ndi kwabwino, dongosolo lamanjenje ndikumalumikizana bwino.

Kuchiritsa kosiyanasiyana komanso kwamphamvu kotere kumakhala ndi mafuta a nsomba. Ku United States, izi zidalembetsedwa ngati mankhwala.

M'dzikoli muli gulu lachipembedzo lenileni la mafuta.

Izi zimawerengedwa kuti ndi njira yothandiza mukakalamba, chifukwa zimakhudza kwambiri thupi la okalamba, mwachitsanzo:

1. Amaletsa kuyambika kwa matenda a Alzheimer's ndi 'demilea' yotchedwa senile. Chifukwa cha kugwiritsa ntchito mafuta am'madzi mu thupi la munthu, kupanga chinthu, serotonin, komwe ndi neurotransmitter, kumatheka. Anthu amachitcha kuti mahandiredi abwino osangalatsa. Chifukwa chake, kugwiritsa ntchito mafuta kumakhala ndi zotsatira zabwino pa zochitika zaubongo komanso momwe munthu akusinthira.
2. Mafuta a nsomba amathandizira pakukula kwa mafupa. Mafuta a Omega 3 polyunsaturated acids omwe amapezeka mumalowawo amalumikizana bwino komanso kuchepetsa kwambiri kutupa. Amatha kuchepetsa ululu wofatsa.
3. Izi zimalepheretsa kuchitika kwa arrhythmias ndi magazi kuwundana. Acid onse a Omega 3 amatha kutsitsa cholesterol yamagazi ndi mafuta, amachepetsa kuchuluka kwa cholesterol, zomwe zimapangitsa kuti achepetse matenda omwe amabwera chifukwa cha kuchepa kwa magazi.

Thupi laumunthu lokha silingathe kupanga ma acid monga Omega 3, omwe amafunikira kuti azigwira bwino, chifukwa chake ndikofunikira kuti musangophatikiza mafuta a nsomba zokha, komanso nsomba zamitundu ina yazakudya.

Mafuta a nsomba

Kugwira ntchito moyenera kwa mtima kumadalira zomwe zili triglycerides m'magazi. Miyezo yawo ikakwera, mwayi wa matenda oopsa a mtima komanso misempha umachuluka. Kugwiritsa ntchito mafuta amkati mkati kumathandizira kuchepetsa triglycerides kuchokera 20 mpaka 50 peresenti.

Mafuta a nsomba omwe amagulidwa m'mafakitala amapangidwa kuchokera ku chiwindi cha cod. Nsomba zimagwidwa ku Norway. Mankhwala, mafuta achikasu ndi oyera amagwiritsidwa ntchito. Ogulitsidwa lero, makamaka pamakhala kapisozi kokhala ndi mafuta oyera.

Mafuta a nsomba kuti muchepetse cholesterol imatha kuwoneka ngati mafuta a mpendadzuwa. Anthu ambiri amakumbukira izi kuyambira paubwana, pomwe adakakamizidwa kutenga mawonekedwe amadzimadzi. Kukoma ndi kununkhira kwa zinthuzi sikunasinthe pazaka zambiri, koma mawonekedwe akumasinthidwe asintha. Chifukwa chakuti mafuta adayikidwa mumapiritsi apadera a gelatin, kudya kwazinthu zofunikirazi kwakhala kosangalatsa kwambiri.

Mafuta a pharmacy ali ndi 70% oleic acid ndi 25 peresenti ya palmitic acid. Mwa zina zothandiza: Vitamini A, Vitamini D, Omega 3 ndi ma acid 6. Ana, ngati pali cholesterol yambiri, amapatsidwa mavitamini.

Tengani mafuta amafuta a cholesterol amayenera kuyikitsidwa. Kupanda kutero, izi zitha kuchititsa kuti malonda awonjezere mwayi wokhala ndi stroke, m'malo mwakupanga kutsika kwamafuta. Momwe mungatengere makapisozi amafuta a nsomba ndi cholesterol yayikulu? Mlingo wa mankhwalawa umapangidwira aliyense payekha malinga ndi momwe thupi limaperekera ndikudutsa mayeso ena.

Nthawi zambiri, makapisozi atatu katatu patsiku amalembedwa kuti muchepetse cholesterol "yoyipa".

Zotsatira zoyipa Pogwiritsa Ntchito Mafuta A nsomba

Ngakhale kuti zopangidwa ndi nsomba zimathandizira kuchepetsa kupsinjika kwa cholesterol yotsika kwambiri, kugwiritsa ntchito kosalamulirika kumatha kuvulaza thanzi la munthu. Cholinga cha izi chagona mu kuchuluka kwa vitamini A komwe kumakhala m'mafuta. Vutoli limakhalapo makamaka kwa amayi apakati.

Simungalole zomwe zili mu vitaminiyu m'magazi a mayi woyembekezeredwa kuti ziwonjezeke, mwinanso zingayambitse mavuto m'mtima mwa mwana, ndiko kuti, kukulira kwa zolakwika m'thupi.

Palibenso chifukwa chokhalira achangu ndi mafuta a nsomba, chifukwa zimatha kuyambitsa kuchuluka kwa mahomoni ena, omwe amathanso kukhala ndi vuto lakumwa pakati.

Anthu omwe ali ndi matenda opha ziwopsezo ayenera kuyang'anira mosamalitsa kuchuluka kwa kwachilengedwenso kwamankhwala operekedwa ndi adokotala, chifukwa kuchuluka kwa vitamini A kungapangitse kukula kwa matenda a neuralgic.

Mbadwo wakale wa anthu umakumbukira momwe makolo awo adawapangitsira kuti amwe mafuta a nsomba ali mwana. Kenako ana adaganizapo za maubwino ake, ndipo bwanji, chifukwa zidawalawa zonyansa. Tsopano pali zakudya zamagulu osiyanasiyana zomwe zili ndi izi. Mukamagwiritsa ntchito, muyenera kukumbukira kuti zotsatira zake sizimawoneka nthawi yomweyo, koma pang'onopang'ono. Chifukwa chake, ndikofunikira kumaliza maphunziro onse a kudya zakudya zowonjezera.

Nthawi zambiri, kumwa mankhwala kotere kumatha mwezi umodzi.

Ndemanga za Makasitomala

Iwo omwe amakayikirabe kuti angagule kapena kusagula mafuta am'madzi m'mapapu kuti athetse cholesterol akhoza kupeza ndemanga za anthu omwe ayesa kugwiritsa ntchito ichi.

Poona ndemanga za anthu, kuphatikiza kwakukulu ndikuti masiku ano mutha kumwa mafuta a nsomba popanda kunyansidwa. Imathandiza kwambiri thupi, makamaka m'mitsempha yamagazi ndi chiwalo chathu chachikulu - mtima. Mukugulitsa mutha kupeza izi ndi kukoma kwa lalanje!

Pakatha zaka makumi atatu, aliyense ayenera kumwa mafuta a nsomba. Mukamaliza maphunzirowa, sikuti ndizotheka kubwezeretsanso cholesterol, komanso kuti muchepetse kupanikizika. Kuphatikiza apo, khungu limakhala bwinoko ndipo tsitsi limawoneka lathanzi.

Sizachilendo ngati chisonyezo chachikulu cha cholesterol chili cholowa. Mukamadya mafuta mopanda malire, nyama yamafuta ndi chiwerengero chachikulu cha mazira, cholesterol imatha kuchitika pamunsi, chifukwa cha mawonekedwe a kagayidwe kachakudya mthupi. Koma pali anthu omwe ali ndi mwayi wochepa ndipo ayenera kuchita zina kuti akwaniritse cholesterol. Ndikofunikira kuti LDL isakweze, ndipo ngati HDL ili yachibadwa. Kuti tizigawo ting'onoting'ono tisakhale bwino, tifunika kuphatikiza mackerel, nsomba zofiira, ngati kuli kotheka, hering'i yamafuta, yotsirizirayi iyenera kukhala yopaka mchere osasenda. Phindu labwino lingachitike mutatenga mafuta a nsomba. Wogulitsidwa mumakapu, omwe ndi osavuta kwambiri.

Kanemayo munkhaniyi akukuuzani zamomwe mungatenge mafuta am'madzi.

Mafuta a nsomba vs cholesterol yapamwamba

Mafuta a nsomba ndichakudya chowonjezera chomwe chimapezeka kuchokera kuzinyama zam'madzi zam'madzi zomwe zimagulitsidwa mwaulere kudzera mu makekere. Cholinga chachikulu cha kukhazikitsidwa kwake ndi kuchepa kwa triglycerides. Izi zimachepetsa chiopsezo cha matenda a mtima ndi sitiroko. Titha kunena kuti kugwiritsa ntchito mafuta a nsomba ndi cholesterol ndizotsutsana nawo pakulimbana kwa thanzi la anthu.

Mafuta, nsomba zimapezeka ku tuna, nsomba, hering'i, mackerel, anchovies ndi chiwindi cha cod. Mafuta awo amakhala makamaka ndi ma omega-3 mafuta acids, omwe amathandizira pakugwira ntchito kwa ubongo, kukula kwa maselo ndi kulimbana ndi njira zotupa.

Mafuta a nsomba amagulitsidwa kudzera pa netiweki yaoprasi momwe amapangira makapu kapena m'makontena apadera. Zakudya zowonjezera izi ndizophatikiza zama eicosapentaenoic (EPA) ndi docosahexaenoic (DHA) mafuta acids. EPA ndi DHA zimakhudza thanzi lathu makamaka pogwiritsa ntchito mankhwala apadera - eicosanoids. Eicosanoids amapangika ndi thupi poyankha kupsinjika kwa ma cellular ndi njira yotupa. Kupsinjika kwakutali ndi kutupa ndizomwe zimayambitsa zovuta zambiri zaumoyo masiku ano.

Mu sayansi yasayansi pamakhala zokambirana zokhudzana ndikutha kwa mafuta a nsomba molingana ndi mitundu yosiyanasiyana yamatenda ndi mayiko amatenda. Anthu ambiri amatenga mafuta am'madzi chifukwa choti awathandiza pazotsatirazi:

• kutsitsa magazi
• kuchepetsa chiopsezo cha matenda amtima,
• kuthana ndi mavuto ndi mitsempha, monga kupsinjika, psychosis, matenda a Alzheimer's, chidwi deficit,
• kuthetsa mavuto amaso (kuuma, glaucoma, kuchepa kwa ukalamba)
• kuthana ndi nyengo zopweteka
• thandizirani matenda a shuga, kunenepa kwambiri, matenda a impso, mafupa, psoriasis, mphumu,
• kuthana ndi kuchepa kwa thupi komwe kunayambitsidwa ndimankhwala ena odana ndi khansa.

Ndi cholesterol yayikulu

Anthu ambiri amafunsa kuti: kodi mafuta am'madzi amachepetsa cholesterol?

Ma triglycerides okwera amakhala pachiwopsezo chachikulu cha matenda a mtima. Kafukufuku akuwonetsa kuti eicosopentaenoic ndi docosahexaenoic acid amathandiza kutsika kwa triglycerides. Pankhaniyi, nthawi zina zimakhala zotheka kukwaniritsa kuchepa kwa ndende kwambiri mpaka 20%. Zotsatira zake nthawi zambiri zimafuna kugwiritsidwa ntchito kwamafuta am'madzi pafupifupi 4 g patsiku.

Amachepetsa kwambiri mulingo wa HDL ndi LDL. Mitundu iwiri iyi ya cholesterol ndi chizindikiro cha thanzi la mtima. Kuwonjezeka kwa HDL kumakhala ndi zotsatira zabwino kuzungulira kwa dongosolo, pomwe kuwonjezeka kwa LDL kumakhala ndi zotsutsana. Kuwonjezeka kwa LDL ndikosayenera makamaka kwa iwo omwe ali kale ndi gawo lalikulu la cholesterol iyi.

Ngati mukumwa mankhwala ochepetsa mafuta a cholesterol, kapena ngati dokotala wanu akuwona kuti zikufunika kuti muchepetse triglycerides yanu, ndiye kuti kudya mafuta a nsomba mwina ndi njira yokwaniritsira izi. Komabe, ngati muli ndi milingo yayikulu yotsika kwambiri ya lipoprotein (LDL), ndipo mukuvutikira kuilamulira, muyenera kufunsa dokotala musanatenge mafuta a nsomba.

Zokhudza kuthamanga kwa magazi

Nzika zakumayiko otukuka m'zaka zaposachedwa zakhudzidwa kwambiri ndi kuthamanga kwa magazi. Mkhalidwe wamtunduwu umatha kudwala matenda a mtima komanso stroko. Kutenga njira zoyenera kuti muchepetse kuthamanga kwa magazi ndi gawo lofunikira pakukhalitsa thanzi lanu.

Njira zoyendetsera kuchepetsa kukakamiza sizikudziwika mpaka pamapeto. Makamaka omwe amaganiza ndi akuti kuchuluka kwa ma omega-6 mpaka omega-3 acid ndikofunikira kuti magazi azungulira. Pomwe mulingo wazakudya zomwe mumadya umasinthidwa molondola kupita ku omega-3 acid, zakudya zotere ndi zabwino kuzungulira dongosolo lanu. Chiwerengero choyenera ndi 1: 1, koma mu zakudya zamakono za anthu otukuka kumene, ziwerengerozi ndi 16: 1. Mafuta a nsomba ndi njira yodalirika komanso yotsika mtengo yosinthira gawo ili kupita ku omega-3 mafuta acids.

Kutha kuchepetsa zizindikiro za kukhumudwa

Kafukufuku wasonyeza kuti eicosapentaenoic acid mu mafuta a nsomba amathandizira kuchepetsa zizindikiro za kukhumudwa. Zowonera zikuwonetsa kuti mafuta a nsomba amatha kugwiritsidwa ntchito ngati njira yowonjezerapo yovuta yothandizirana pamavuto. Pali umboni kuti umathandiza ndi zovuta zina zamanjenje, kuphatikizira kupsinjika kwa m'mimba komanso kuchepa kwa chidwi.

Kulimbana ndi vuto loteteza chidwi cholakwika (ADHD)

Kugwiritsa ntchito ma omega-3 acids kumapangitsa kuti ana azigwira bwino komanso kuti akule bwino, kumathandizira kuchepetsa mawonekedwe a ADHD. Pankhani ya kukhumudwa, eicosapentaenoic acid omwe amapezeka m'mafuta a nsomba ndizofunikira kwambiri. Ma asidi a Omega-3 omwe amachokera pazomera zam'mera sizinathandize kuthana ndi zizindikiro za ADHD.

Zimathandizira kuchepetsa nyamakazi

Nyamakazi ndi nthenda yotupa yophatikizika yomwe imadziwika kwambiri muukalamba. Chifukwa cha anti-yotupa katundu wa omega-3 acid, mafuta a nsomba amathandizira kuthetsa zizindikiro za nyamakazi ndi nyamakazi. Kafukufuku wachipatala adachitidwa omwe awonetsa kusintha kwatsatanetsatane mkati mwa nyamakazi mukamatenga mafuta a nsomba. Kawonedwe ka Statistical akuti ntchito yogwiritsa ntchito nsomba zam'madzi imayendera limodzi ndi kuchepa kwa chiwopsezo cha kufalikira kwa mafupa kwa okalamba. Izi zitha kuwonetsa gawo loteteza mafuta a nsomba mu thanzi la mafupa.

Itha kugwiritsa ntchito osayenera

Funsani akatswiri anu azaumoyo musanadye mafuta a nsomba ngati muli ndi mavuto otsatirawa:

• matenda a chiwindi
• matenda ashuga
• matenda kapamba
• kupuma kwapafupipafupi
• hypothyroidism,

Simuyenera kumwa mafuta a nsomba kwa iwo omwe samvera nsomba kapena soya. Ngati mukumwa mowa, muyenera kufunsa dokotala musanagwiritse ntchito zowonjezera izi. Musanayambe kupereka, muyenera kufunsa katswiri.Poyerekeza cholesterol, mafuta a nsomba sindiwo chithandizo chokha, simuyenera kudalira kokhako. Ndi cholesterol yokwezeka, kuchita masewera olimbitsa thupi mokwanira, kudya moyenera, kuyendera dokotala pafupipafupi ndikutsatira malangizo ake ndizofunikira kwambiri. Kuyesedwa kwa magazi pafupipafupi kuthandizira kuwunika bwino kwa kutenga mafuta a nsomba ndi cholesterol yayikulu.

Pa nthawi yoyembekezera

Pakadali pano, palibe chilichonse chosatsutsika chokhudza ngati mafuta a nsomba akhoza kukhala ndi vuto lililonse pakukula kwa mwana wosabadwayo. Ma acid a Omega-3, makamaka docosahexaenoic acid, amatenga gawo lalikulu pakukula kwa ubongo wa fetal. Komabe, mitundu ina ya mafuta a nsomba imatha kukhala yosavomerezeka chifukwa ili ndi mankhwala enaake. Izi poizoni ndiowopsa pakukula kwa mwana wosabadwayo, chifukwa chake, kusankha mosamala mtundu wazakudya zofunika.

Mlingo wa mankhwala uyenera kuvomerezedwa ndi adotolo, koma nthawi zambiri muyezo wa tsiku ndi tsiku wa docosahexaenoic acid kwa amayi apakati ndi pafupifupi 200 mg. Ngati mukutenga mafuta a nsomba, dziwitsani dokotala ngati muli ndi pakati kapena mukufuna. Amayi oyamwitsa ayenera kugwirizanitsa kudya mafuta a nsomba ndi dokotala.

Zingagwiritsidwe ntchito bwanji?

Mlingo woyenera wa mafuta a tsiku ndi tsiku umatengera maziko ake. Pofuna kusintha kwathanzi, osachepera 1 g patsiku nthawi zambiri amalimbikitsidwa. Makapisozi ambiri amalemera 1-2 g. Ngati mukufuna kutenga zoposa 3 g patsiku, funsani katswiri kaye.

Mlingo womwe watchulidwa pamwambapa ndi kuphatikiza eicosapentaenoic ndi docosahexaenoic acid. Zolemba za kapisozi nthawi zambiri zimawonetsa kuchuluka kwa mafuta acids mu 1 kapisozi. Ngati cholinga chanu ndi kutsitsa magazi kapena kuchuluka kwa ma triglyceride, ndiye kuti mlingo wa tsiku ndi tsiku wa 2-3 g nthawi zambiri umadziwika kuti ndiwofala. Poganizira kuchepa kwa vuto, chizolowezi cha eicosapentaenoic acid nthawi zambiri chimaposa 450 mg.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Mutha kumwa makapisozi nthawi ina iliyonse masana. Komabe, kuti muchepetse bloating, ndibwino kuti muchite izi ndi chakudya. Makapisozi ayenera kumezedwa lonse, osatsegula.

Kuchita ndi mankhwala ena

Chofunikira kwambiri ndikumwa mankhwala otsatirawa, chifukwa amatha kuyanjana ndi mafuta a nsomba:

• kulera kwamlomo
• antihypertensive mankhwala
• mankhwala omwe amachepetsa magazi, mwachitsanzo, aspirin, heparin ndi ena,
• zakudya zina zopatsa mphamvu.

Mowa umachulukitsa zomwe zili ndi triglycerides m'magazi ndipo zimabweretsa thanzi labwino, chifukwa chake kugwiritsa ntchito kuyenera kupewa. Mukamamwa mafuta a nsomba, yesetsani kupewa zakudya zopezeka mu cholesterol kapena mafuta. Kumwa mafuta am'madzi mwina sikungakhale ndi vuto loti muchepetse triglycerides m'magazi ngati simukutsatira zakudya zomwe dokotala amafotokoza.

Ubwino wa makapisozi amafuta a nsomba

Mukamasankha izi zowonjezera zakudya, muyenera kuyang'ana mtundu womwe umadziwika ndi mtundu wapamwamba kwambiri. Mafuta a nsomba amapezeka kuchokera ku nsomba zam'madzi, nyama yomwe nthawi zambiri imakhala ndi kuchuluka kwa mercury, lead ndi polychlorinated biphenyls. Izi ndichifukwa choti nsomba zomwe zimakhala m'madera osavomerezeka mosakolola zimapeza zodetsa zosiyanasiyana mthupi lawo. Mafuta ochulukirapo omwe amapha nsomba amathandizira kuti pakhale poizoni wina m'thupi lake, womwe umapangidwa mwamphamvu kwambiri ndi minofu ya adipose.

Komabe, ukadaulo wopangira zakudya umakupatsani mwayi woti muyeretse nsomba zamtunduwu kuchokera ku uve wamtunduwu, ndipo opanga odalirika amawagwiritsa ntchito kuti apititse patsogolo zinthu zawo. Kukula kwake ndi mtundu wa kutsuka uku kungasiyane kwa wopanga ndi wopanga. Kutsuka kwambiri ndi ntchito kwambiri, komwe kumakhudza mtengo wamafuta.

Zina zomwe zingakhudze kwambiri mafuta a nsomba zimaphatikizira kuyatsidwa ndi kutentha, kudziwitsidwa ndi kuwala kwa dzuwa, ndi kuyatsidwa ndi mpweya. Mafuta achilengedwe a polyunsaturated, omwe amapanga mafuta am'madzi, amawotchera msanga mukamayanjana ndi kutentha kwambiri, mpweya ndi dzuwa. Pa chifukwa chomwechi, nsomba zam'mafuta zimatayika msanga ngati sizisungunuka firiji kwa maola angapo.

Pazabwino zamafuta am'madzi, ndikofunikira kuti njira yopangira kupanga pokonzekera izikhala ndi kupewa. Ndizofunikira kuti gawo la eicosapentaenoic ndi docosahexaenoic acid mmalo ndi lokwanira, ndipo zomwe zili mumafuta ena ndizochepa. Kukonzekera kwapamwamba kwambiri kumakhala ndi 95% mwa mafuta acids awa ofunikira kwambiri, ndipo zomwe zili pazinthu zina zonse ndizochepa.

Zambiri

Mafuta a nsomba, omwe ali ndi ma asidi a polyunsaturated acids Omega 3, amathandizira kukhala ndi cholesterol yamagazi yofananira. Zinthu izi zimakhala ndi mphamvu yotsutsa-yotupa. Chifukwa cha zotsatira zawo, mulingo wa triglycerides m'mwazi umachepetsedwa kwambiri.

Mafuta ochulukirapo a polyunsaturated amapezeka mu nsomba. Malo otsogola amakhala ndi nsomba. Kachiwiri ndi cod. Malo achitatu ndi a tuna.

Kuchepetsa ngozi

Kugwira ntchito moyenera kwa "injini" ya munthu kumatsimikizika ndi zomwe zimakhala ndimayendedwe a triglycerides m'magazi. Miyezi ya triglycerides m'magazi ikakwera, pamakhala ngozi yokhala ndi mtima woopsa kapena matenda a mtima. Mafuta a nsomba amatsika triglycerides pafupifupi 20-50 peresenti.

Koma muyenera kumwa mafuta a nsomba. Kupanda kutero, sizimachepetsa mulingo wamafuta omwe amagwirizana ndi cholesterol, koma zimawonjezera chiopsezo cha stroke. Mlingo wa cholesterol yayitali zimatengera umunthu wa thupi. Pafupifupi, kuti muchepetse cholesterol yambiri "yoyipa" m'magazi, tikulimbikitsidwa kuti mutenge 1 mpaka 4 gramu yamafuta a nsomba tsiku lililonse. Zambiri mwatsatanetsatane zitha kupezeka kuchokera kwa dokotala.

Kodi malonda ndi chiyani?

Mafuta a mankhwala opangidwa ndi mafuta amapangidwa kuchokera ku chiwindi cha cod. Amapeza nsomba izi pagombe la Norway. Mankhwala, mitundu iwiri yazogwiritsidwa ntchito: yoyera ndi yachikaso. Lero pamsika mutha kugula makapisozi okhala ndi mafuta oyera.

Kunja, chinthucho, chofunikira pa cholesterol yamagazi ambiri, chimafanana ndi mafuta a mpendadzuwa. Kununkhira ndi kukoma kwa mankhwalawo sikungatchedwe kuti kosangalatsa. Chifukwa chakuti mafuta amapezeka m'mapiritsi a gelatin, kumwa mankhwalawa sikophweka ndi chilichonse. Chogulitsachi chimakhala ndi 25% yamapara ndi 70% oleic acid. Komanso pakuphatikizika kwake mutha kupeza ma Omega 6 ndi 3 acids, mavitamini A ndi D. Ana omwe ali ndi cholesterol yambiri amadziwikiratu mavitamini.

Kuthekera kotheka

Mafuta a chiwindi cha Cod ndi othandiza kwambiri ku cholesterol yayikulu, ali ndi malire. Muzidya mafuta mosamala mukamachita:

• Kulakwitsa chithokomiro
• kukhalapo kwa madongosolo ena mu ndulu,
• onyamula mwana wosabadwayo
• yoyamwitsa
• njira ya hepatic pathologies,
• hypervitaminosis D,
• aakulu aimpso kulephera
• matenda a mtima
• chithokomiro.

Izi siziyenera kuchitiridwa nkhanza zikafika zaka 60. Ndikofunika kukumbukira kuti mafuta a chiwindi cha cod angayambitse chifuwa. Zotsatira zoyipa kwambiri zoyambitsidwa ndi kugwa kwa maphokoso.

Madokotala salimbikitsa kumwa makapu amafuta a nsomba pamimba yopanda kanthu. Kupanda kutero, munthu amatha kudwala kwambiri m'mimba. Simuyenera kumwa mankhwalawa komanso anthu omwe akudwala matenda oopsa. Zimathandizira kutsika kwa magazi.

Poyerekeza ndi kusamwa kwa mafuta a nsomba kosatha, kulowetsedwa kwa vitamini E m'matumbo a m'mimba kumawipira.

Kumbukirani kuti mankhwalawa alibe othandizira, komanso cholesterol yoyipa. Kudya kosaloledwa sikungachepe, koma kukulitsa kuchuluka kwa cholesterol yoyipa.

Mu ana, tsankho la mankhwalawa nthawi zambiri silimachitika. Koma akamwetsa mafuta a nsomba, adotolo ayenera kuganizira zokhudzana ndi zaka za wodwala wake. Mutha kupatsa ana makanda pokhapokha pokhapokha mutapenda mozama.

Phindu la nsomba zamtsinje

Akatswiri a World Health Organisation akuti munthu amene ali ndi cholesterol yambiri ayenera kudya nsomba pafupifupi kawiri masiku 7 aliwonse. Kugwiritsa ntchito chinthu chatsopano kumachepetsa chiopsezo chokhala ndi ma pathologies owopsa. Nsomba, makamaka nsomba za mumtsinje, ndizopadera, zimakhala ndi zinthu zonse zofunika mthupi la munthu. M'malo mwake ndi fanizo lililonse ndizosatheka.

Izi ndi zomwe amakonda kwambiri azakudya zathanzi. Malingaliro awo, kugaya kumatenga pafupifupi mphindi makumi atatu. Pomwe zimatenga pafupifupi maola asanu kuti timize nyama.

Mitundu ya nsomba iyi:

Kuchuluka kwa mapuloteni omwe amatha kupezeka m'gululi ndi 15 peresenti. Komanso mu nsomba zatsopano ndizofunikira kwambiri kwa thupi la munthu monga fluorine, zinc ndi phosphorous.

Anthu ambiri ali ndi chidwi ndi funso, lomwe nsomba ndizomwe zimapindulitsa kwambiri - munyanja kapena mumtsinje. Malinga ndi akatswiri azaumoyo, phindu lalikulu ndi chinthu cham'madzi. Ili ndi kuchuluka kwa mavitamini, ma macronutrients ndi mafuta acids zofunika m'thupi la munthu.

Momwe mungasankhire zoyenera

Chofunikanso ndikusankha bwino kwa malonda. Pali malingaliro angapo omwe sangapangitse vuto pamsika. Muyenera kusankha nsomba zazing'ono, chifukwa anthu akuluakulu nthawi zambiri amanyamula zinthu zovulaza.

Nsomba zatsopano zimakhala ndi fungo labwino. Sayenera kukhala yankhanza kwambiri kapena yosasangalatsa. Ngati mukukayikira zatsopano, katunduyo ayenera kutayidwa.

Umboni wina wofunikira ndiko kukometsera kwa chinthu. Mutha kuwona kutsukidwa kwa mtembo mwa kukanikiza pang'ono ndi icho ndi chala chanu. Ngati nyamayo ikabwezeretsa pang'onopang'ono mawonekedwe ake, ndiye kuti wogulitsa akuyesera kugulitsa zinthu zakale. Mitundu ya m'mimba mwa nsomba imatha kukhala yosiyana. Zimatengera mtundu wa malonda. Ngati ikufika pachikaso kapena chobiriwira, simuyenera kugula.

Ndikofunikanso kuphunzira momwe nsomba zimasungira bwino. Zinthu zatsopano zimatha kusungidwa mufiriji kwa masiku osapitilira masiku atatu. Mu freezer, moyo wa alumali ungakhale miyezi ingapo.

Momwe mungaphikire

Chofunika kwambiri ndikukonzekera koyenera. Kuchiza kutentha koyenera kumachepetsa kwambiri kuchuluka kwa zinthu zoopsa. Akatswiri azakudya amalimbikitsa kudya nsomba zophika zokha, komanso zophikidwa mu uvuni kapena otentha.

Ndi nsomba yophika pamakala, muyenera kusamala. Poganizira kuti mankhwalawo nthawi zambiri amakhala osokonekera bwino, pamakhala ngozi yoti nyongolotsi zimayamba mthupi.

Kudya nsomba yokazinga sikulimbikitsidwa. Anthu omwe amakhala ndi vuto la impso ndi mtima sayenera kuchita nawo ntchito yamchere komanso youma. Njira yabwino ndiyo kudya mbale zosafunikira. Mutha kudya ndi mbatata kapena masamba aliwonse.

Nsomba zosuta zimakhudzanso mkhalidwe wa munthu. Chochita chomwe chimakonzedwa motere chimakhala ndi ma carcinogens ambiri. Ngati cholumikizira cha nsomba chamadya chimatha kudya nyama yosuta pafupipafupi, mwayi wokhala ndi njira yothandizira matenda udzakhala wapamwamba kwambiri. Chiwerengero chachikulu cha ma carcinogens omwe amapezeka muzinthu zotentha zotentha.