Ubwino wa mapeyala amtundu wa shuga komanso njira zabwino kwambiri

Peyala - dzina la chipatso chomera chokongoletsera ku banja la Pinki, lomwe limagwiritsidwa ntchito pazakudya. Munkhaniyi, tiona ngati nkotheka kudya mapeyala a matenda ashuga a 2.

Yang'anani! Zakudya za shuga zimakonzedwa kuti zizipangidwa moyang'aniridwa ndi katswiri woyenera.

Mapeyala amakhala ndi pectin yambiri, CHIKWANGWANI chosungunuka chomwe chimatha kuchiritsa matumbo osakwiya. Mu matenda otupa am'mimba, matumbo kapena kapamba, mapeyala owotchera mafuta ambiri amathandizidwa.

Ngati chiloledwa, ndikulimbikitsidwa kuti muzidya zipatso zosaphika, chifukwa folic acid ndi vitamini C zimachepetsedwa ndi theka mukaphika. Zipatsozi zimakhala ndi magnesium, calcium, potaziyamu, manganese ndi chromium.

Chithandizo cha makolo achi China chimagwiritsa ntchito mapeyala pochiza matenda ashuga. Makamaka mu shuga, yomwe nthawi zambiri imayamba chifukwa cha kunenepa kwambiri, zipatsozo zimagwiritsidwa ntchito pochiritsa. Chifukwa chake, anthu omwe akufuna kuchepa thupi ayenera kudya zipatso nthawi zonse. Mtengo wazopatsa thanzi wazipatso izi ndiwofanana ndi maapulo, koma amakhala ndi ma acid ochepa.

Munthawi ya Neolithic, phindu la michere yapamwamba limayamikiridwa. Zaka 5000 zapitazo chinali chinthu chotchuka. Kuchokera ku Persia ndi ku Armenia, zipatso za mtengo wa peyala wa pinki zimafikira Aroma ndi Agiriki kudzera ku Asia Minor. Odyssey a Homer's amafotokoza momwe a King Laertes adazindikira mwana wake Odysseus patatha zaka khumi akuyenda. Mwanayo adamuwuza mayina amitundu mitundu ya mitengo yomwe kale adabzala. Pakati pa mitengo iyi panali peyala. Pakadali pano mitundu yoposa 1000 yamapichesi imadziwika.

Anthu ambiri amafunsa: kodi ndizotheka kudya mapeyala? Ziwerengero za World Health Organization zikuwonetsa kuti matenda ashuga amakhudza pafupifupi anthu 387 miliyoni padziko lonse lapansi. Mu ana, matenda a shuga a 2 akuwoneka kuti ndi mliri weniweni womwe ukufalikira chifukwa cha kadyedwe koyenera.

Komabe, kafukufuku yemwe adalembedwa m'magazini yotchedwa Food Research International akuwonetsa kuti ngakhale kusintha kosavuta kwa zakudya kumatha kukhudza kwambiri matenda ashuga.

Ofufuza ku University of North Dakota ndi University of Massachusetts afufuza ngati peel, zamkati, ndi msuzi zitha kugwiritsidwa ntchito popewa kapena kuchiza matendawa. Mapeyala amakhudza Helicobacter pylori, omwe amachititsa zilonda zam'mimba zambiri.

Monga momwe phunziroli lidawonetsera, ma polyphenols omwe amapezeka mu zipatso amakhala ndi zotsatira zabwino zambiri. Ma polyphenols apamwamba kwambiri amapezeka mu chipolopolo.

Kuphatikizika kwakukulu kwa polyphenols kwapezeka mu nembanemba ya fetal. Komabe, kabichi ya Bartlett peyala inali ndi zapamwamba za polyphenol kuposa zipatso za Starkrimson.

Kafukufuku wachipatala akuwonetsa kuti kudya mitundu ya peyala ya Bartlett ndi Starkrimson (monga mapeyala onse okhala ndi zipolopolo ndi zamkati) kumathandizira kuyendetsa matenda ashuga m'mayambiriro a chitukuko.

Chakudya chamafuta sichingokuthandizani kokha kuchepetsa shuga m'magazi anu, komanso kuthandizira kuchepetsa mlingo wa mankhwala anu a shuga. Kuphatikiza apo, zipatsozi zimathandizanso ku matenda oopsa.

Ofufuzawo adawonanso momwe ma fetus amakhudzira magawo a magazi a wodwala. Pokana kuthamanga kwa magazi, mankhwala ochokera ku gulu la omwe amatchedwa ACE inhibitors nthawi zambiri amaloledwa.

Kafukufuku wapano adawonetsa kuti chowonjezera chimachepetsa kuthamanga kwa magazi pogwiritsa ntchito njira yofananira ya ACE inhibitor.

Madzi owiritsa amakhala ngati akulepheretsa kukula kwa kachilombo ka m'mimba kotchedwa Helicobacter pylori. Nayonso mphamvu ya msuzi zizichitika kwa maola osachepera 48-72.

Madzi samakhudza maluwa amatumbo. M'malo mwake, chifukwa cha kupesa komanso zomwe mabakiteriya a lactic acid amatha, zimatha kulimbikitsa ndikuyang'anira ntchito za microflora yopindulitsa.

Njira zopewera kupewa ngozi

Kugwiritsa ntchito zipatso zochuluka kumatha kukulitsa kuchuluka kwa monosaccharides m'magazi. Ndikulimbikitsidwa kuti musamamwe zipatso zopitilira 3-4 patsiku. Ndikofunikira kumvetsetsa kuti osati glucose yekha, komanso fructose imapangitsa kuti kagayidwe kazikhala ndi zovuta. Kafukufuku wa Epidemiological awonetsa kuti kugwiritsa ntchito fructose nthawi yayitali kumawonjezera mwayi wokhala ndi matenda a shuga komanso shuga.

Kwa nthawi yayitali anthu amakhulupirira kuti glucose ndiye chifukwa chachikulu cha matenda ashuga komanso metabolic syndrome, koma kuwonjezereka kwa michere yambiri kumatha kubweretsa zovuta zambiri.

Mitundu ya zipatso zouma sikulimbikitsidwa chifukwa imakhala ndi chakudya chambiri cholimbitsa thupi. Komabe, zonse zimatengera kuchuluka kwa odwala omwe amadya zipatso zouma. Ndi matenda ochepa a shuga, kudya zakudya zotsekemera kwambiri ndi zotsutsana. Ndikofunikira kufunsa katswiri wazamalonda ndi azaumoyo pazinthu ngati izi. Zakudya zoyenera ndizofunikira kuti munthu akhale ndi vuto la matenda ashuga a 2.

Uphungu! Munthu wodwala matenda ashuga saloledwa kudya mapeyala, koma zipatso zambiri zotsekemera zimapweteketsa kuposa zabwino. Kwa odwala matenda ashuga, kufunsa kwa dokotala ndikofunikira.

Ngati wodwala atagwiritsa ntchito wodwala ayamba kumva bwino (ndikutuluka thukuta kwambiri, ludzu lalikulu kapena kupuma movutikira), tikulimbikitsidwa kufunafuna chithandizo choyamba. Kulumikizana ndi nthawi yake kungathandize kupewa zovuta zingapo zomwe zimayenderana ndi hyperosmolar diabetesic coma. Zimatha kubweretsa kusintha kosasintha.

Zothandiza katundu

Chipatsochi chili ndi:

• Iodini
• CHIKWANGWANI
• Chuma
• Folic ndi ascorbic acid,
• Pangani
• Mavitamini
• Magnesium
• Potaziyamu
• Pectin

Zotsatira za chipatsochi ndizothandiza kwa odwala matenda ashuga:

• Zokhudza antibacterial
• Mphamvu yothandiza okodzetsa
• Zabwino kwambiri za analgesic katundu.

Kugwiritsa ntchito mapeyala muzakudya za shuga, mutha kusintha matumbo, kuthandiza kugawa kwa bile. Izi ndi zabwino prophylactic kwa pathologies a genitourinary dongosolo. Ndibwino kuti muchepetse magazi komanso muchepetse magazi.

Ngale pa matenda a shuga amathandiza kuyeretsa thupi pazinthu zovulaza. Komabe, izi siziyenera kudyedwa zokha. Ndikwabwino kufunsa dokotala ngati mapeyala a matenda ashuga mwanjira yanu angathe, omwe mitundu ya zipatso imawoneka kukhala yotetezeka.

Contraindication

Mphete zodwala komanso wowawasa mu shuga zimalimbitsa chiwindi. Momwemonso, iwo amagwiritsa ntchito pazakudya zonse zam'mimba. Kudya zipatsozi, mutha kuyambitsa chidwi. Popeza chipatsocho sichilowa bwino m'thupi, ndizoletsedwa kuzigwiritsa ntchito kwa anthu achikulire. Chofunikira chomwechi chikugwiranso ntchito kwa omwe ali ndi zilema kapena ziwonetsero zina zamanjenje.

Njira zogwiritsira ntchito

Mukazindikira kuti mapeyala angagwiritsidwe ntchito ngati ali ndi matenda ashuga, muyenera kudziwa momwe mungawadyere. Matenda a shuga a 2 ndi mtundu wa 2 ndiogwirizana kwathunthu. Chipatsocho chimatha kuchepetsa shuga. Ngati mumamwa madzi a chipatsochi, ataphatikizidwa ndi madzi muyezo wa 1: 1, ndiye kuti zakumwa ziyenera kudyedwa mphindi 30 musanadye katatu patsiku.

Zodzikongoletsera ndi misuzi

Kodi mungadye bwanji mapeyala a shuga kuti mukhale ndi zotsatira zabwino? Ndi matenda a shuga, ndibwino kumwa ma decoctions a zipatso zouma kapena msuzi. Kudya mwatsopano, peyala yodwala matenda a shuga a 2 kumatha kubweretsa vuto losasangalatsa kwa anthu omwe ali ndi vuto logaya m'mimba kwambiri, chifukwa chipatsocho chimawerengedwa ngati chakudya cholemera chomwe chimasilira bwino m'mimba.

Osagwiritsa ntchito mankhwalawa mukangodya.

Ngati mukufuna kudya chidutswa cha zipatso, ndiye kuti ndibwino kuti muchite mukatha kudya, ndikudikirira theka la ola, koma osati pamimba yopanda kanthu. Ngati peyala yasambitsidwa ndi madzi, imatha kuyambitsa m'mimba.

Zipatso zosapsa nthawi zambiri sizikulimbikitsidwa kuti zizigwiritsidwa ntchito mu chakudya. Zimakhala bwino zikaphikidwa, koma ngati mumadya zakudya zosaphika, ziyenera kukhala zokhwima, zophika bwino komanso zofewa.

Peyala ya matenda a shuga a 2 angagwiritsidwe ntchito ngati chowonjezera ku saladi ndi mbale zosiyanasiyana.

Chipatso chimayenda bwino ndi beets ndi maapulo. Kuti mukonzekere saladi wokoma, muyenera kudula zinthu zonse m'makola ndi nyengo ndi kirimu wowawasa wopanda mafuta. Muthanso kuwonjezera mafuta amchere ndi maolivi pa peyala. Ndikofunika kuphatikiza kanyumba tchizi ndi peyala casserole muzakudya.

Ndikofunika kumwa peo decoction. Muyenera kuwiritsa zipatsozo pang'ono. Kuti muchite izi, wiritsani kotala la ola limodzi ndi kapu ya zipatso mu theka la madzi, kenako ndikuthira chakumwa kwa maola pafupifupi anayi, pambuyo pake uyenera kusefedwa. Chomwa ichi chimadziwika ndi antiseptic, zabwino kwambiri analgesic zotsatira, chimatha kuthetsa ludzu lathukonse. Kumwa mankhwala oterowo ndikofunikira 4 pa tsiku.

Maphikidwe othandiza

Wiritsani 100 g wa beets ofiira, odulidwa mu ma cubes. Momwemonso, chitani ndi maapulo omwe amafunikira 50 g ndi mapeyala (100 g). Phatikizani zosakaniza. Onjezani mchere pang'ono, pang'ono owaza ndi mandimu, nyengo ndi kirimu wowawasa wopanda mafuta kapena mayonesi wopepuka, kuwaza ndi zitsamba. Akatswiri amalimbikitsa saladi iyi kwa omwe amadziwika kuti ali ndi matenda ashuga.

Gwiritsani ntchito ma beets ofiira (100 g) tchizi, monga mapeyala ambiri ndi radara - sungani zonse bwino. Sakanizani zigawo zikuluzikulu, uzipereka mchere, kuwaza pang'ono ndi mandimu pamwamba, kenako sonye ndi mafuta a maolivi, onjezerani amadyera.

Cottage Cheese Casserole

• Pukuta 600 g wa tchizi chamafuta ochepa,
• Onjezani mazira awiri,
• 2 tbsp. l ufa wa mpunga
• Mapeyala - 600 g (peel iwo ndi kabati),
• Sakanizani misa,
• Paka mafuta ophika mkate wowawasa,
• Pamwamba pa chitumbutso chimatha kukongoletsedwa ndi magawo a zipatso,
• Kuphika kwa mphindi 45
• Pezani kasserole wokoma ndi wachifundo.

Ndikofunikira kuti anthu odwala matenda ashuga azitsatira mosamala kwambiri momwe amapangidwira kuti asadutse kuchuluka kwa shuga. Ndi matenda a mtundu 2, chifukwa Chinsinsi sankhani maphikidwe a mchere.