Mazira a Quail a matenda ashuga a 2

Chiwerengero chambiri cha zinthu zachilengedwe zomwe zimakhala zofunikira kwambiri kwa anthu zimapezeka mu chinthu monga dzira la zinziri. Chifukwa cha izi, kudya mazira a zinziri chifukwa cha matenda ashuga, munthu amatha kuyendetsa ntchito kuchira konse. Izi zachilengedwe sizitanthauza kuti pali zotsutsana zilizonse ndipo, poyerekeza ndi mitundu ina ya mazira, chimbalicho chimakhala malo oyamba muzakudya.

Mazira a quail a shuga ndi malo abwino kwa mazira a nkhuku omwe ali ndi matenda ashuga chifukwa zinziri sizimakhala ndi salmonellosis. Chidacho sichikhala chachilengedwe zokha, komanso chipolopolo chosalala chomwe chimapezeka mkati mwake.

Odwala amalangizidwa kuti azidya mazira asanu ndi imodzi tsiku lililonse akamapezeka ndi matenda ashuga. Chokha:

1. M'masiku 2 oyamba, amafunika kuwonjezeredwa zakudya za wodwalayo mzidutswa zitatu, kenako zisanu ndi chimodzi.
2. Anthu omwe ali ndi matenda ashuga ayenera kugwiritsa ntchito malonda musanayambe chakudya cham'mawa chachikulu.
3. Chiyambireni cha kugwiritsidwa ntchito kwake kumatha kubweretsa mavuto, koma munthu sayenera kuchita mantha ndi izi, chifukwa izi ndizowonekera mthupi.

Kuti mupeze chithandizo chokwanira cha matenda ashuga okhala ndi zinziri za mazira, muyenera kusungirako mankhwala mu 250 ma PC. Mukakwaniritsa zomwe mwapatsidwa, mutha kupitiliza kuzigwiritsa ntchito mpaka miyezi isanu ndi umodzi. Kuchiza ndi mankhwalawa sikubweretsa zotsatira zoyipa, ngakhale ndi ntchito yayitali.

Zoyimira zamankhwala ndizothandiza

Mlingo wa shuga umachepetsedwa ndi magawo awiri, mukamaliza maphunziro onse a matenda a shuga mwanjira imeneyi.

• Pankhani ya matenda ashuga, dzira la zinziri ndimphamvu zovuta za michere zomwe ndizofunikira ngakhale kuti ndizikhala ndi thanzi labwino
• Chogulitsachi chili ndi pafupifupi 13% ya mapuloteni a nyama. Itha kusungidwa kwa masiku 60 osataya zakudya zake zopatsa thanzi.
• Zitha kukhala zothandiza kwa akulu ndi ana ang'ono, komanso kwa aliyense amene akufuna kukhala wathanzi.

Koma ndikofunikira kulingalira kuti si aliyense amene angamwe dzira la zinziri mu mawonekedwe ake aiwisi, ngakhale atakongoletsedwa "ndi msuzi wina uliwonse." Anthu otere amalangizidwa kuti aziphika, kenako ndikuwonjezera zonona, kapena mutha kumuphika mumafuta a masamba. Monga tafotokozera pamwambapa, mazira amatha kudya nthawi yonse ya moyo wanga.

ZOFUNIKIRA: Mkhalidwe wokhawo: chizolowezi cha tsiku ndi tsiku siziyenera kupitirira zidutswa 6, chifukwa izi zimatha kubweretsa kusasangalala kwambiri mthupi.

Mankhwala osaphikidwawo amayenera kutsukidwa ndi madzi, mwanjira imeneyi zinthu zonse zofunikira kuphatikiza ndi hydrogen zimabweretsa zotsatira zabwino kuchokera kuchiritsi chawo. Mazira a Quail amathandizira kukonza masomphenyawo, kuyenda kwa magazi, kubwezeretsa ndikulimbitsa tsitsi ndi misomali.

Kodi mazira a zinziri amapanga ana kukhala otani?

Izi ndizothandiza kwa ana, koma si aliyense wa iwo amene angamwe dzira mu mawonekedwe ake osaphika. Nthawi zambiri kwa ana, amayi amatha kuphika mazira okhazikika, mazira owiritsa komanso osenda owiritsa, opakidwa, coccot, ndi mazira okazinga.

Tiyenera kukumbukira kuti amafunika kukazinga mu mafuta a mpendadzuwa, osatero pachinyama. Ngati lamuloli linyalanyazidwa, chiwopsezo cha matenda a shuga kapena hyperglycemic chingayambike.

Makolo ayenera kutsatira mosamalitsa ana - osaposa mazira asanu ndi limodzi patsiku. Ngati mwana amatha kumwa dzira laiwisi, ndiye kuti kuli bwino kumamwa ndi madzi.

Izi zimathandizira kuti chiwonetsero chathamanga kwambiri ndi thupi la zinthu zonse zopindulitsa zopezeka mazira a zinziri. Komanso, zinthu zoterezi zitha kugwiritsidwa ntchito ngati chophatikizira mu supu yoyamba (soup, green borscht) ndi maphunziro achiwiri.

Itha kugwiritsidwanso ntchito pokonza masaladi.

Njira yabwino kwambiri yothandizira kukonzekera ana ang'onoang'ono imakhala yophika. Mwanjira iyi, yolk imakhalabe yaiwisi, ndipo ma microelements ndi mavitamini samawonongedwa.

Kuphatikiza apo, chakudyachi ndichakudya kwambiri, sizingatheke kuti mwana akane. Kuti muwiritse dzira lowiritsa, liyenera kutsitsidwa mosamala m'madzi otentha ndikusiyidwa kwa mphindi 1.5.

Kenako chotsani pamoto, ozizira ndikumutumizira mwanayo.

Ngati mumaphika kwa nthawi yopitilira mphindi 1.5, yolk imayamba kunenepa ndikutaya michere yake.

Njira zodya mazira ndi akulu, kuchuluka kwa mazira

Mazira a quail a shuga ayenera kumwedwa motere.

1. M'masiku awiri oyambilira mutha kumwa mazira atatu okha. Mapuloteni osakongola ali ndi mankhwala ofewetsa pang'ono. Ndikofunikira kulola kuti thupi lizolowere izi,

2. Kuyambira tsiku lachitatu, mutha kulowa muzakudya mpaka mazira 6 osaphika tsiku lililonse.

Phindu lalikulu kwambiri la mazira a zinziri mu shuga limapezeka ndikuwatenga isanayambike chakudya cham'mawa chachikulu.

Izi sizothandiza, komanso zopatsa chidwi kwambiri. Mukamaliza chithandizo cha mazira mukamaliza, mutha kupitilizabe kudya, koma pang'ono.

Mazira a quail a shuga a mtundu 2, atatha kutsata kwathunthu, amatha kuchepetsa shuga m'magulu awiri.

Kuti muzitsatira dongosolo komanso kulandira chithandizo chokwanira ndi dzira la zinziri, muyenera kugula izi mu zidutswa 250.

Kugwiritsa ntchito zinziri, mazira a nkhuku

Mazira a Quail ndi othandiza makamaka kwa mtundu wachiwiri wa matenda ashuga, malondawo ali patsogolo pa zinthu zina zambiri pakukula kwake kwachilengedwe. Mazira a zinziri ali ndi chipolopolo chocheperako, chomwe chimalemera magalamu 12 okha.

Chifukwa cha kukhalapo kwa vitamini B, mazira amakhala ndi zotsatira zabwino pamitsempha, khungu la odwala matenda ashuga, komanso chitsulo ndi magnesium amathandizira kuchiza matenda a magazi komanso a mtima. Potaziyamu ndikofunikira kuti muchepetse kuthamanga kwa magazi, kukhazikika kwa minofu ya mtima.

Mazira a Quail amaphatikizidwa mu zakudya za anthu odwala matenda ashuga pang'ono, alibe contraindication, chokhacho chomwe chimapangitsa munthu kukhala wosafunikira wa protein.

Kwa odwala matenda ashuga, mazira oterowo amaloledwa kukhala ndi zidutswa 6 patsiku:

• Ngati wodwala akufuna kudya zosaphika, uzikudya m'mawa wopanda kanthu,
• sungani mankhwala osapitilira miyezi iwiri pa kutentha kwa madigiri 2 mpaka 5.

Mapuloteni a mazira a zinziri amakhala ndi mitundu yambiri ya interferon, amathandiza odwala omwe ali ndi matenda osokoneza bongo osavuta kupirira mavuto a khungu, mabala amachiritsa mofulumira. Ndizothandiza kwambiri kudya mazira a zinziri mutachitidwa opaleshoni, izi zimapangitsa kuti odwala matenda ashuga azichira bwino komanso mwachangu.

Mazira a nkhuku amakhala ndi ma calor 157 pa 100 g, mapuloteni mkati mwa 12,7 g, mafuta a 10,9 g, chakudya 0,7 g. Mazira awa amawoneka osiyana, amatha kukhala ozungulira komanso atali kapena ndi lingaliro lakuthwa, loti mawonekedwe. Kusiyana kotereku sikumakhudza kukoma ndi thanzi labwino, kusankha mazira, timangopatsa zokonda zathu.

Ndikwabwino kudya mazira a nkhuku ndi zinziri chifukwa cha matenda ashuga, tinganene kuti ichi ndiye chakudya chabwino cha anthu odwala matenda ashuga, mazira ndi matenda amtundu wa 2 amagwirizana.

Dzira limodzi lokha ndi lomwe limapangidwa ndi michere ya tsiku ndi tsiku, mwina adotolo angakulamulireni kuti musadye mazira awiri okha sabata limodzi.

Msuzi waku China

1. Wiritsani msuzi wankhuku yachitatu yophika kale (makapu 6).
2. Kumenya mazira awiri a nkhuku ndi mapuloteni 1 ndi 2 tbsp. l madzi ozizira owiritsa.
3. Onjezani mchere ndi zokometsera kuti mulawe.
4. Pang'onopang'ono kutsanulira dzira kusakaniza mu msuzi wosangalatsa - mazira adzapindika kukhala Zakudzu zowonda.
5. Onjezani msuzi, onjezani tsabola, lekani mbaleyo kuzizira.
6. Timadya ndi mkate.

Mazira okometsera onunkhira

Ndikofunikira kwambiri kutsatira malamulo okonzekera, kudziwa kudya, dzira lokhala ndi viniga kwa shuga popanda kuvulaza thanzi lanu.

Popeza njira yochizira ndi mazira zinziri imatenga nthawi yayitali, kukonzekera kwawo kuyenera kuphatikizidwa pang'ono. Pansipa pali maphikidwe osavuta a malonda odabwitsa awa:

1. Mazira 5 a zinziri amathyoledwa m'mbale ndipo madontho ochepa a mandimu amawonjezedwamo. Chakumwa chotere cha matenda ashuga chimatengedwera pasanadye chakudya cham'mawa.
2. Mazira amathiridwa mu mbale yosaya yokutidwa ndi pepala lokhathamira ndi mafuta. Mphepete mwake muyenera kuzikulunga kuti thumba. Kenako imamizidwa m'madzi otentha kwa mphindi 2-3. Mazira obisalidwa amatha kukongoletsa mbale iliyonse.
3. Mu mafuta a mpendadzuwa muyenera kuyamwa anyezi, sipinachi ndi bowa. Kenako madzi pang'ono ndi mazira amathiridwa mu osakaniza, kenako ndikuwuphika mu uvuni.
4. Orsini ndi njira yovuta kwambiri kuphika. Kuti achite izi, ayenera kugawidwa kukhala mapuloteni ndi ma yolks. Mapuloteni amayenera kuthiridwa mchere ndi kukwapulidwa ndi thovu labwinobwino, kenako amaikidwa pa pepala lophika, lomwe kale anali mafuta. M'mapuloteni omwe amapangidwira, amakwiya ndikutsanulira yolk pamenepo. Mbaleyi imatha kukometsedwa ndi zonunkhira zomwe mumakonda ndikuyika pamwamba ndi tchizi cholimba. Ndiye kuphika.

Pali maphikidwe ambiri opanga mazira a zinziri kwa odwala omwe amapezeka ndi matenda a shuga. Kuti muchite izi, muyenera kukhazikitsa zidziwitso zomwe mukusaka, ndikuwerenga kapena kuwonera vidiyo ya malonda.

Kugwiritsa ntchito mazira a zinziri kungakhale kopindulitsa komanso kopweteketsa - zonse zimatengera kuchuluka kwa chakudya chomwe chimagwiritsidwa ntchito komanso momwe mungagwiritsire ntchito. Komabe, ali ndi zabwino zambiri kuposa zinthu zina.

Izi zimatha kulocha mazira a nkhuku, zimakhala ndi zinthu zambiri zothandiza. Maphikidwe onse omwe ali pamwambawa atha kugwiritsidwa ntchito ngati munthu angaganize zakuphika zakudya za anthu odwala matenda ashuga.

Mutha kudya mazira a zinziri atakhazikitsidwa ndi madzi otentha. Simuyenera kuopa salmonella, chifukwa zinziri sizimalimbana ndi matenda chifukwa cha kuchuluka kwa timadzi ta m'mimba, komwe timapha mabakiteriya oyipa.

Kudya mazira atatu kapena asanu a zinziri m'mawa uliwonse kumalimbitsa chitetezo chathupi komanso kukonza kagayidwe.

Amatha kudyedwa monga chakudya chosiyana kapena chosakanikirana ndi zakudya zina ndi zakumwa zina.

Ngati mukufuna kuchepetsa kunenepa kwamafuta anu, ndibwino kugwiritsa ntchito azungu m'malo mwa zotengera zonse. Mutha kupanga ma omele kapena kuwaza mazira kuchokera mwa iwo. Kuphatikiza apo, mutha kuphika lonse ndikuchotsa yolk mutaphika.

Ndikulimbikitsidwanso kuti muzigwiritsa ntchito poto yopanda ndodo kuti mupewe kuwonjezera mafuta azomera.

Pogwiritsa ntchito chosakanizira, sakanizani mazira ochepa a zinziri, onjezerani mchere kapena mandimu pang'ono kuti mulawe. Tenga chakudya chopanda kanthu m'mimba tisanadye.

Mazira obiriwira kapena omata ndi chakudya chofunikira kwambiri pankhani ya kuphatikiza michere.

Chipewa cha Viniga - Kalcium Yoyera

Sungunulani mazira mu viniga. Konzani yankho la 5-8% lophimba chipolopolo chonse ndikuchoka kwa masiku angapo mpaka litasungunuka kwathunthu. Kenako muyenera kuchotsa filimu yochokera mu dzira ndikusakaniza kusakaniza. Zotsatira zake ndi chakudya chodabwitsa cha vitamini tokhala ndi calcium ndi mchere.

Phindu ndi zovulaza za mazira zinziri

Mapuloteni a dzira la nkhuku, omwe amalowetsedwa mosavuta ndi thupi, amadziwika kuti ndi othandiza kwambiri kwa odwala matenda ashuga. Izi ndi monga:

• zili amino acid zimathandizira pakukula ndi kukula kwa maselo,
• lysozyme imalepheretsa tizilombo toyambitsa matenda, mabakiteriya aliwonse,
• zinthu sizilola kuchepa magazi m'thupi,
• mchere ndi zambiri kulimbitsa mafupa, tsitsi, mano,
• chifukwa cha zinc, mabala amachiritsa mwachangu kwambiri
• chitsulo chimalimbitsa chitetezo chathupi komanso kupewa matenda, chimawononga ma virus.
• Vitamini A ali ndi cholinga chopewa maubwino owoneka bwino, kupewa kutulutsa khungu ndi kukonza minofu, khungu,
• chifukwa cha vitamini E, makoma a dongosolo loyendetsa magazi amalimbikitsidwa,
• kusintha kwa chiwindi,
• kutulutsa kwa poizoni woyipa, poizoni, ma radionuclides ndi zinthu zina zoyipa kuchokera mthupi,
• kusintha kwachilengedwe kwamphamvu.

Mazira a Quail adadziwika kwambiri pochiza matenda ambiri, chifukwa ali ndi mitundu yambiri yama mankhwala. Chodabwitsa cha mazira a zinziri ndi kusowa kwa cholesterol, komwe ndikofunikira kwa matenda amishuga amtundu uliwonse. Zina mwazabwino za odwala matenda ashuga ndi:

• kusintha kwa zinthu,
• kubwezeretsa zida zowonekera,
• Matenda a shuga a shuga a 2 shuga,
• kupewa mavuto,
• kulimbitsa dongosolo lamkati lamanjenje,
• Chitetezo chamtundu wa chitetezo
• Kuthetsa magazi m'thupi,
• kuchira kwa mtima,
• chotupa chamadzi cholimbitsa,
• imalimbikitsa kupanga mahomoni ndi michere yofunika kwa thupi,
• Zimasintha magwiridwe antchito,
• sedative kwenikweni
• kuthamanga kwa mafuta kagayidwe,
• Matenda a ziwalo zamkati - chiwindi, impso,
• kuteteza radiation.

Ubwino wama mazira zinziri kuposa mitundu ina:

• palibe cholesterol yoyipa
• kuloledwa yaiwisi
• sizimayambitsa mavuto,
• palibe chiopsezo cha matenda a salmonella,
• chololedwa kudya mazira 6 patsiku.

Zakudya zamaphikidwe

Kwa odwala matenda ashuga omwe ali ndi matenda amtundu wa 2, pali zakudya zina zomwe zimakupatsani mwayi wowongolera shuga komanso kukhala ndi moyo wathanzi. Kusankha kwa mndandanda wa anthu odwala matenda ashuga sangatchulidwe kuti ndi osauka, muyenera kungoyang'anira kuchuluka kwa mapuloteni, mafuta ndi chakudya (16, 24 ndi 60%).

Zakudya zoziziritsa kukhosi zimasinthidwa ndi zina zakumwa za shuga, ndipo kugwiritsa ntchito mafuta a nyama kumachepetsedwa ndi 50%. Pazakudya za tsiku ndi tsiku, zakudya zomwe zimakhala ndi ulusi wazomera, mavitamini ndi kufufuza zinthu zimayambitsidwa.

Koma kupatula pazololedwa ndi zoletsedwa, pali mndandanda wazinthu zotsutsana.

Kuphatikizika ndi katundu wothandiza

Ma testicles ang'onoang'ono awa, omata komanso osalimba amabisa mankhwala olemera kwambiri:

1. mapuloteni (mpaka 12%),
2. mafuta (pafupifupi 13%),
3. chakudya (pafupifupi 0.6%),
4. madzi (pafupifupi 74%),
5. ayoni zitsulo (sodium, phosphorous, calcium, iron, potaziyamu),
6. mavitamini (C, A, gulu B),
7. Zamoyo zina zopangidwa ndi zinthu zapadera (zofunikira poteteza chitetezo cha mwana wankhuku, chiwonongeko cha tizilombo tating'onoting'ono).

Ana amatha kuphika kapena mwachangu testicles, makamaka yolimbika.

Izi zimachepetsa kuopsa kwa poyizoni kapena matenda opatsirana omwe sangathe kutsegula, ngakhale atangopezeka kuti ndi oyenerera.

Mwa zambiri zawo, mazira a zinziri amaposa mazira amtundu wina.

Chifukwa chake, anthu ali ndi malingaliro akuti amatha kuchiza pafupifupi matenda aliwonse. Amakhutitsa thupi ndi zinthu zofunika, koma muyenera kudziwa kuti ndizofunika kuti adye ndani, komanso kwa ndani zomwe sizingatheke.

Ndani wothandiza?

Mazira amaphatikizidwa pamndandanda wazinthu zomwe ndizofunikira kuti mukhale ndi thanzi labwino. Mwanjira iliyonse kapena ina, munthu aliyense amawadyera - ngati alibe mawonekedwe ake oyenera (owiritsa, okazinga kapena yaiwisi), ndiye mumtundu wa zinthu zophika, zakudya zotsekemera komanso zopatsa mchere, mchere.

Pali matenda omwe kugwiritsa ntchito mazira a zinziri kumatha kusintha mkhalidwe. Kumbali ina, zosunga zofunikira m'thupi zomwe zimadwala zimachokeranso, mbali inayo, thupi lonse komanso chitetezo chake cha mthupi limalimbitsidwa.

Chifukwa chake, ndikofunikira kuphatikiza mazira a zinziri m'zakudya, ngati pali zovuta zaumoyo:

1. mphumu
2. kuchepa magazi
3. migraines
4. mavuto amawonedwe
5. zoperewera m'mimba
6. matenda kupuma
7. kusabala
8. kudumphira m'magazi,
9. wonenepa
10. kufooka chitetezo
11. matenda ashuga

Ndikofunika kugwiritsa ntchito mankhwalawa panthawi yakukonzanso pambuyo pa ntchito, matenda ovuta komanso a nthawi yayitali.

Machenjezo

Amakhulupirira kuti kudya mazira a zinziri sikuthandiza, komanso kotetezeka.

Izi zikutanthauza kuti mbalame zamtunduwu, mosiyana ndi nkhuku, sizimadwala salmonellosis, zomwe zikutanthauza kuti sizingathe kufalikira kwa anthu.

Matendawa ndi owopsa, ndipo kusowa kwa matendawa kumathandizanso kukulira mazira a zinziri.

Quail amadwala ndi wina, osadwalanso matenda - pulorosis, omwe ali m'gulu lomweli la matenda monga salmonellosis. Komabe, mawonekedwe ake, monga lamulo, siwokhwima kwambiri.

Chifukwa chake, muyenera kusamala nthawi zonse mukamadya mazira, ndibwino kuwagula kuchokera kwa opanga odalirika. Kuphatikiza apo, mazira amitundu yosiyanasiyana ya mbalame zam'munda nthawi zambiri amasungidwa pafupi ndipo, akakalumikizana, amatha "kugawana" tizilombo toyambitsa matenda wina ndi mnzake yemwe amakhala pamwamba pa chigobacho. Onetsetsani kuti mwakumbukira kuti izi ndi zopangidwa zowonongeka. Zitsamba zimawonongeka kawiri mofulumira.

Nthawi yayitali yosungirako bwino zinthu zopangira ndi:

1. kuzizira - masiku 60 (kuyambira tsiku lomwe adapanga)
2. m'chipinda chouma motentha mpaka madigiri 24, mutha kusunga mpaka mwezi umodzi,
3. pakunyowa kwambiri komanso kutentha, moyo wa alumali umachepa.

Chosangalatsa ndichakuti mazira a nkhuku amatha kusunga malo awo kwakanthawi kochepa. Izi ndichifukwa chosowa enzyme mwa iwo omwe amawononga mabakiteriya. Koma mu zinziri zilipo ndipo zimatha kulimbana ndi matenda omwe amalowa m'gobolomo.

Alumali moyo wophika mawonekedwe amachepetsedwa kukhala masiku 5-7 mufiriji ndi maola 7-10 m'chipinda chocheperako. Chipolopolo chikaphulika, mankhwalawo amasungidwa ngakhale pang'ono (mpaka masiku atatu).

Ngati fungo losasangalatsa limamveka mukuphwanya chipolopolo, kukoma kwa mapuloteni ndi yolk kwasintha, muyenera kuponya dzira lotere. Zosintha mu mtundu wake zikuwonetsa momwe kuvunda, kukula kwa mabakiteriya. Mukadadya, mutha kudetsedwa kwambiri.

Komabe, kuchuluka kwa ziwengo m'mazira zinziri ndi kotsika kuposa nkhuku, popeza ali ndi chinthu chapadera - ovomucoid. Gawoli ndi gawo limodzi la mankhwala othandizira.

Koma nthawi zonse muyenera kuwunika miyezoyo (zosaposa zidutswa 6 patsiku, bola ngati palibe zowonjezera zina) Kwa ana osaposa zaka 3, ingokhalani gawo limodzi mpaka dzira 1 patsiku, osakwana zaka 7 - mpaka zidutswa ziwiri, kwa achinyamata - mpaka atatu.

Mazira a Quail ndi matenda ashuga a 2

Akatswiri pakuthandizira njira za wowerengeka amadziwa kuti mazira a zinziri omwe ali ndi matenda amtundu wa 2 amatha kuchepetsa kuchuluka kwa shuga kukhala magawo atatu, koma pokhapokha ngati ali ndi matenda ofatsa.

Chofunikira china kwa odwala matenda ashuga ndi zomwe zimapezeka mu interferon, zomwe zimapangitsa kuti chitetezo chathu chikhale bwino komanso kuchira kwamphamvu kwa mabala.

Palibe mgwirizano pakati pa madokotala wokhudza cholesterol yama mazira zinziri. Zambiri ndizofala kwambiri kuti kulibe, chifukwa chake mazira a zinziri amakhala otetezeka kwa matenda ashuga omwe ali ndi hypercholesterolemia. Awa ndi malingaliro olakwika, mankhwalawa amapezeka m'matumbo ambiri kuposa nkhuku. Chifukwa chake, pali akatswiri omwe amatsutsa kufunikira kwa izi chifukwa cha matenda ashuga. Koma nthawi imodzimodzi, amakhala ndi lecithin, yomwe imalepheretsa kudziunjikira kwa zolembera pamakoma otupa.

Pazotsatira zowoneka bwino, mazira a zinziri mu shuga azikhala osinthika kwenikweni: zidutswa 6 patsiku kwa miyezi isanu ndi umodzi. Ndikulimbikitsidwa kuti muzigwiritsa ntchito m'mawa pomwe minofu yathupi imakhudzidwa ndi michere momwe mungathere. Malinga ndi malingaliro ena, ndikofunikira kumwa mazira awiri a zinziri ashuga musanadye chakudya cham'mawa, nkhomaliro, chakudya chamadzulo, ndi maphunziro okwanira miyezi iwiri.

Pali maphikidwe ogwiritsa ntchito mazira a zinziri a shuga ndi zina zopatsa thanzi:

1. mazira zinziri ndi mandimu a shuga. Zidutswa zisanu zimasakanizidwa ndi mandimu, zidakwa masana musanadye. Maphunzirowa amawerengedwa mwezi umodzi ndikusinthira masiku atatu a chithandizo, masiku atatu atachokapo. Contraindication: kukhalapo kwa wodwala matenda ashuga kwambiri
2. Chinsinsi chomwecho - ndi Yerusalemu artichoke madzi (m'malo mandimu). Ndikofunika kugwiritsa ntchito ndi acidity yambiri, ndimu ikatsutsana.

Musanayambe chithandizo chotere, muyenera kuonetsetsa kuti wodwalayo alibe chifuwa kapena zotsutsana zina zamtunduwu (impso, matenda a chiwindi).

Njirayi silingatengedwe ngati chithandizo chodziimira pawokha: mankhwala onse omwe adotchulidwa ndi adotolo, kuphatikiza insulini pazomwe akuwonetsa, ndi ovomerezeka. Kuchiza ndi chakudya ndi njira yothandizirana yomwe ingathandize thupi polimbana ndi zovuta.

Makanema okhudzana nawo

Zokhudza zabwino ndi zovuta za mazira zinziri:

Chifukwa chake, dzira la zinziri limayenereradi chisamaliro chapadera ndipo liyenera kupezeka mu chakudya chamunthu. Koma simungamugwire ngati vuto latsoka lililonse. Monga malonda aliwonse, atha kukhala othandiza kwa wina, komanso kwa wina - owopsa. Koma ngati mumatsatira malamulo ogwiritsa ntchito, mutha kukulitsa chitetezo chamthupi ndikuthandizira kuthana ndi matenda ambiri.

• Imakhazikika pamisempha ya shuga kwa nthawi yayitali
• Imabwezeretsa kapangidwe ka insulin

Phunzirani zambiri. Osati mankhwala. ->

Kodi mazira ndi othandiza bwanji kwa anthu odwala matenda ashuga komanso glycemic index ya zomwe amapanga

Kuphatikizidwa kwa dzira la nkhuku kumakhala ndi 14% ya mapuloteni achinyama, omwe amachititsa kuti maselo athupi lonse azigwira bwino ntchito. Izi ndizofunikira kwambiri makamaka pankhani ya matenda ashuga. Kuphatikiza apo, izi zimaphatikizapo:

• mavitamini a gulu B, E, A, D,
• mafuta achilengedwe a polyunsaturated (pafupifupi 11%).

Dzira ndi gwero la zinthu zomwe zimafanana bwino bwino.

mazira "w> Odwala omwe ali ndi matenda ashuga ayenera kukhala ndi udindo wopanga zakudya zawo, makamaka kuphatikiza mazira pazakudya

Dzira la zinziri limakhala ndi zinthu zopindulitsa kawiri. Mapindu a malonda amtunduwu a shuga ndiwodziwikiratu:

• cholesterol kwathunthu
• sizigwira ntchito ngati chothandizira pamavuto amisala,
• zitha kudyedwa zosaphika,
• osakhoza kukhala gwero la salmonellosis.

Polankhula za kadyedwe kabwino kwa munthu wodwala matenda ashuga, munthu sangathe kunyalanyaza lingaliro la glycemic index (GI). Zikuwonetsa momwe gawo lomwe chakudya limasinthidwira kukhala glucose ndikulowa m'thupi. Kukwera kwake kumakhala kovulaza kwa odwala matenda ashuga. Monga chowongolera, chimawerengedwa kuti ndi GI chofanana ndi mayunitsi zana.

Ndikofunikira kudziwa! Mndandanda wamtundu wa glycemic womwe ungagulitsidwe ungasinthe - chizindikiro chimadalira malo osungira, njira yokonzekera, ndi zina zambiri.

Mazira ochepa kwambiri (apakati) GI - ali pamndandanda wazakudya zomwe zitha kuphatikizidwa ndi zakudya za odwala matenda ashuga.

Mndandanda wa mazira a glycemic, poganizira njira yawo yokonzekera - gome

* Index imasiyanasiyana kutengera mtundu wa njira yomwe zakonzera.

Memo: Kuchulukitsa mazira

Malangizo pakudya mazira a shuga

Munthu wodwala matenda a shuga amapindula ndi mazira pokhapokha akatsatira malangizo ena:

mazira amayenera kuphatikizidwa muzakudya pakudya nkhomaliro kapena masana. Cholimbikitsidwa mawonekedwe - dzira lofewa

Chofunika kwambiri ndi dzira lowiritsa

Sitikulimbikitsidwa kudya mazira aiwisi

Za mazira aiwisi: odwala matenda ashuga omwe samatha kuyamwa amathanso kumwa mazira a nkhuku pamimba yopanda kanthu. Pamaso pake, malonda ake ayenera kutsukidwa bwino ndi sopo.

Sichabwino kuchita nkhanza ndikusintha kudya mazira osaphwa kukhala chizolowezi. Choyamba, mapuloteni osaphika amakhala ovuta kuti thupi limamwe, ndipo chachiwiri, chinthu chobiriwira chimatha kukhala ndi vuto la salmonella.

Mazira a zinziri zosawerengeka amagwiritsidwa ntchito pochiza matenda ashuga. Akatswiri amalimbikitsa kudya zitatu pamimba yopanda kanthu, ndikutsuka ndi madzi. Kutalika kwa chithandizo chotere ndi miyezi 6.

Zotsatira zamankhwala zimatha kukhala kuchepa kwa shuga m'magazi awiri. Kuphatikiza apo, mazira a zinziri amathandizira ku:

• kubwezeretsa masomphenya
• kulimbitsa dongosolo lamanjenje
• kulimbitsa chitetezo chokwanira.

Ndikofunikira kudziwa! Musanayambe mankhwala ndi mazira zinziri, ndikofunikira kukaonana ndi dokotala ndikuwunikira mayeso owoneka.

mazira a zinziri »w> Mazira a Quail ndi athanzi kuposa mazira a nkhuku, chifukwa chake ndikofunikira kuti azikonda anthu omwe ali ndi matenda ashuga

Pankhani ya azimayi oyembekezera komanso oyamwitsa, komanso ana omwe akudwala matenda ashuga, malingaliro omwewo ayenera kutsatiridwa.

Contraindication ndi zotheka kuvulaza

Pamodzi ndi mndandanda wazinthu zabwino zokhudzana ndi kuphatikiza mazira a nkhuku mukudya kwa odwala matenda ashuga, palinso zovuta zingapo:

• kudya kwambiri zakudya zosaphika kungayambitse kuchepa kwa biotin. Matendawa amawonetsedwa ndi kuchepa tsitsi, khungu laimvi, kufooka kwa chitetezo chamthupi,
• kuchuluka kwa mazira mukudya kwa wodwala kumayambitsa matenda a mtima kapena stroko. Chifukwa chake ndi cholesterol,
• zopangidwa ndiiwisi ndizonyamula za Salmonella microbe. Matendawa amatengera kusowa kwa matumbo, nthawi zina, typhoid.

Mazira aiwisi amatsutsana mwa anthu okhala ndi mapuloteni osalolera.

Malangizo pakusankha ndi kusunga mazira

Mukamasankha mazira, muyenera kutsogozedwa ndi malamulo atatu oyambira:

1. Osanyalanyaza kulembapo. Dzira lokhala ndi zilembo "D" pa chipolopolo ndizakudya, liyenera kudyedwa mkati mwa masiku 7. Kalata "C" ikuwonetsa kukhazikitsa kwa masiku 25.
2. Chongani zomwe wapangirazo kuti zitheke kumene. Gwedeza dzira m'manja mwako - yolk yatsopanoyo sadzaphuka.
3. Sungani mazira anu oyera. Nthenga ndi ma inshell ndi chizindikiritso cha kusowa kwa ukhondo wa zinthu.

Mazira ayenera kusungidwa mufiriji kwa masiku osapitirira 7 ngati ali ndi "D" ndi masiku 25 ngati chikhalacho chili ndi zilembo "C"

Mazira ayenera kusungidwa kutentha kwa madigiri 7 mpaka 13. Ndikwabwino kuziyika kutali ndi zinthu zonunkhira bwino, monga hering'i, zonunkhira, ndi zina.

Chosangalatsa kudziwa! Mtundu wa kashifulu sazindikira kufunika kwake kwakuthupi. Chopanga chokhacho: bulauni ndi champhamvu kuposa choyera.

Saladi ndi Egg ndi Hering

1. Timatsuka ndikudula zingwe zazing'onoting'ono kukhala ma cubes.
2. Mazira a Quail (ma 4-5 ma PC.) Yophika kwambiri ndikudula pakati.
3. Chekani bwino amadyera (katsabola, parsley).
4. Sakanizani zigawo zake.
5. Pakulimbitsa, timagwiritsa ntchito osakaniza ndi mpiru ndi mandimu.

Mazira - nkhuku kapena zinziri - chinthu chomwe chitha kukhala chothandiza kwa anthu omwe akudwala matenda a shuga a mtundu woyamba komanso wachiwiri. Palibe chifukwa chokhazikitsira thupi lanu kukhala ndi mavitamini ndi kufufuza zinthu zomwe zimapezeka dzira. Komabe, ndikofunikira kuyang'ana muyeso.