Zoyimira zamtundu wa 2 shuga ndi sushi: ndizotheka kwa odwala matenda ashuga?

Sushi ndi chakudya chapamwamba cha ku Japan, chomwe chimakhala ndi zidutswa za nsomba zam'nyanja, masamba, zakudya zam'nyanja, zam'madzi ndi mpunga wophika. Kukoma kwapadera kwa mbale kumatsimikiziridwa ndi msuzi wazokometsera, womwe umapatsidwa ndi Sushi, ndi muzu wosanunkhira.

Mbaleyi imayamikiridwa kwambiri chifukwa cha chilengedwe, chifukwa kukonzekera kwake ndikofunikira kugwiritsa ntchito nsomba zatsopano, zopezeka ndi zinthu zofunikira komanso mafuta osakwaniritsidwa amafuta. Ndizovomerezeka kuti, ndi kugwiritsidwa ntchito kwapafupipafupi kwa sushi, ndizotheka kukhazikitsa magwiridwe antchito am'thupi ndi m'mimba.

Ngakhale kukula kwake kocheperako, mbaleyo imapereka malingaliro osakhalitsa, opanda zopatsa mphamvu pang'ono mu sushi. Pamodzi ndi zopindulitsa za sushi, zimatha kuvulaza thupi, chifukwa nthawi zambiri ma helminths amapezeka mu nsomba zosaphika Chifukwa chake, muyenera kudya Sushi m'malesitilanti omwe ali ndi mbiri yabwino, yomwe imatsatira zofuna zaukadaulo komanso zofunikira paukhondo.

Kodi ndizotheka kudya masikono a shuga? Zopatsa mphamvu zochepa zopatsa mphamvu komanso mapuloteni oyambira zimapangitsa kuti Sushi wa mtundu wachiwiri wa shuga akhale mbale yolola. Mutha kudya m'malesitilanti achijapani kapena muziwaphika nokha kunyumba. Kwa Sushi muyenera kugula:

mpunga wosasungunuka wapadera
mitundu yansomba yofiira,
shrimp
seawe zouma.

Kuti mupeze kulawa kwina, mpunga wophika musanawonjezedwe ndi msuzi wapadera wochokera kuviniga wa mpunga, madzi ndi woyimira shuga woyera. Sushi yodzikongoletsa siyenera kukhala ndi hering'i mchere kapena nsomba zofanana, komanso caviar wakuda ndi wofiira.

Mbalewu sungadye azimayi omwe ali ndi matenda amtundu wa 2 panthawi ya pakati, poyamwitsa.

Ginger, Soy Sauce, Wasabi

Muzu wa ginger umathandiza kuthana ndi mavuto a masomphenya, ngakhale mutakhala kuti simukugwiritsa ntchito mankhwalawa, ndizotheka kuti muchepetse kukula kwa matenda amkati. Ndili matenda omwewa omwe ndi vuto limodzi ndi matenda ashuga a 2. Chizindikiro cha glycemic index ndi 15, chofunikira kwa odwala matenda ashuga. Sadzatha kuyambitsa kusiyana mu zisonyezo za glycemic, popeza amatsikira pang'onopang'ono m'thupi.

Tikuyenera kudziwa kuti palinso maubwino ena a ginger, omwe ndiofunikira ndikuphwanya njira za metabolic. Zatsala pochepetsa kupweteka kwa malo olumikizirana mafupa, kukonza magazi, kulimbitsa makhoma a mtima, kusintha shuga. Matenda a ginger, amachepetsa thupi la wodwalayo.

Chimodzi mwa zinthu zophika bwino mbale ndi msuzi wa soya. Opanga amakono ayamba kugwiritsa ntchito mchere wambiri, zonunkhira zamtunduwu, ndipo, monga mukudziwa, anthu odwala matenda ashuga saloledwa kudya zakudya zokhala ndi sodium chloride yambiri. Kupatula pa lamuloli kuyenera kutchedwa misuzi ya soya apamwamba kwambiri pomwe oimitsa mchere amawagwiritsa ntchito kapena ayi. Komabe, malonda otere ayenera kudyedwa pang'ono.

Chofunikira chinanso chofunikira mu sushi ndi wasabi. Kuphatikiza apo, Honwasabi wachilengedwe ndi wokwera mtengo, ambiri msuzi waku Japan wakana, amagwiritsa ntchito wasabi. Zomwe zalembedwera ndikuphatikizapo:

Kutsanzira uku kuli ngati phala kapena ufa, umayikidwa m'matumba.

Muzu wa Wasabi umakhala ndi michere yambiri yofunikira komanso yamavitamini ofunikira. Awa ndi mavitamini a B, chitsulo, zinc, phosphorous, calcium, potaziyamu ndi manganese.

Kuphatikiza pazinthu zomwe zili pamwambapa, muzu wa wasabi uli ndi chinthu china chapadera, sinigrin, chomwe ndi glycoside, mankhwala osasunthika, ma amino acid, fiber ndi mafuta ofunikira. Koma odwala matenda ashuga amaloledwa kudya mankhwalawo ochepa. Pankhani ya ginger wambiri, wodwala amakhala ndi vuto la mseru, kusanza, ndi kugaya chakudya.

Ndikofunikanso kumvetsetsa kuti muzu wa ginger sukula m'dera lathu, umabwera kuchokera kwina ndipo umatha kuthandizidwa ndimankhwala kuti usunge chiwonetserochi.

Matenda a shuga ndi mpunga

Maziko a rolls ndi sushi ndi mpunga. Izi zimapangidwa mosavuta ndi thupi la munthu, koma zilibe fiber. 100 g ya mpunga uli ndi 0,6 g wamafuta, 77.3 g wamafuta, zopatsa mphamvu 340 zopatsa mphamvu, index ya glycemic - kuyambira 48 mpaka 92 point.

Mpunga uli ndi mavitamini ambiri a B ofunikira kuti magwiridwe antchito amanjenje, opanga mphamvu. Pali ma amino acid ambiri mu mpunga; maselo atsopano amapangidwa kuchokera kwa iwo. Ndibwino kuti mankhwalawo alibe gilateni, omwe nthawi zambiri amachititsa matupi awo sagwirizana ndi matenda a shuga.

Phala limakhala mulibe mchere, ndilabwino kwa odwala omwe ali ndi madzi osungika ndi edema. Kupezeka kwa potaziyamu kumachepetsa mavuto amchere, omwe odwala matenda ashuga amadya ndi zakudya zina. Mpunga waku Sushi waku Japan umakhala ndi gluten yambiri, yomwe imathandizira kuti mbaleyo isasunthike.

Ngati simungathe kupeza zoterezi, mutha kuyesa mpunga wozungulira suti.

Chinsinsi cha Sushi

Sushi ndi matenda a shuga a 2 amatha kukonzekera kunyumba. Muyenera kutenga zinthuzo: 2 makapu a mpunga, trout, nkhaka watsopano, wasabi, msuzi wa soya, viniga ku Japan. Zimachitika kuti zakudya zina zimawonjezeredwa m'mbale.

Choyamba, amatsuka mpunga pansi pamadzi ozizira, izi zimachitika mpaka madzi atayamba kumveka. Pambuyo pake, mpunga umadzazidwa ndi madzi kumodzi, kapu yamadzi imatengedwa pagalasi la phala. Bweretsani madziwo kwa chithupsa, kuphimba poto ndi chivindikiro, kuphika pamoto wotentha kwa mphindi. Kenako moto umachepetsedwa, mpunga umaphikika kwa mphindi 15 mpaka 15 mpaka madziwo atadzuka. Chotsani poto pamoto osachotsa chivindikiro, lolani mpunga kwa mphindi 10.

Pomwe mpunga umalowetsedwa, konzani zosakaniza kuti muvale, muyenera kupopera supuni ziwiri za viniga ku Japan ndi mchere pang'ono komanso shuga. Kwa odwala matenda ashuga, mchere ndi shuga ndizabwino m'malo mwake ndi analogues. Mwina kugwiritsa ntchito stevia ndi mchere wochepetsedwa wa sodium.

Mbali yotsatira, mpunga wowiritsa umasinthidwa kukhala mbale yayikulu, ndikuthira ndi viniga wosakaniza:

madzi amagawidwa wogawana
posunthira mwachangu tembenuzani mpunga ndi manja anu kapena ndi supuni yamatabwa.

Mpunga uyenera kukhala wotentha kwambiri kotero kuti ndizosangalatsa kuutenga ndi manja anu. Tsopano mutha kupanga masikono. Pamiyala yapadera ya rug. Nori (ziphuphu), mizere yopingasa ya algae iyenera kufanana ndi mapesi a bamboo. Poyamba, nori amakhala omata komanso owuma, koma akapeza mpunga pa iwo amakhala opanikizika ndikubwereka ngwiro.

Ndi manja onyowa m'madzi ozizira, kufalitsa mpunga, ndizofunikira kuti mpunga usamatirire. Manja amanyowa nthawi iliyonse akamatenga gawo latsopano la mpunga. Imagawidwanso mozungulira pamtunda wa algae, ndikusiya pafupifupi 1 centimeter kuchokera kumphepete imodzi kuti mpunga usasokoneze kufinya m'mbali ndi kupotoza mbale.

Mizere yanu ndiyofunika kudula ma trout ndi nkhaka, kuziyika pa mpunga, ndipo nthawi yomweyo zimayamba kupindika sushi ndi mphasa za bamboo. Kupotoza kumafunika mwamphamvu kuti pasakhale zopanda kanthu komanso mpweya. Mbaleyi izikhala yolimba komanso yolimba.

Mapeto ake, tengani mpeni wakuthwa kukhitchini, wodula sushi, pepala lirilonse la algae logawidwa m'magawo 6-7. Nthawi iliyonse, mpeni umafunika kuti uzinyalala m'madzi ozizira, apo ayi mpunga umamatirira ku mpeniwo ndipo sukukulolani kudula bwino mbaleyo.

Kodi ndizotheka kudya Sushi ndi shuga nthawi zambiri ngati adakonzedwa molingana ndi njira yotsogolera? Ndikulimbikitsidwa kugwiritsa ntchito chakudya chotere cha ku Japan mosiyanasiyana ndikuwunika pafupipafupi zizindikiro za glycemia kuti mupewe kuchuluka kwa shuga m'magazi.

Momwe maphikidwe azakudya azakuwuzani kanema munkhaniyi.

Msuzi wa soya

Si odwala onse omwe amadziwa ngati ndizovomerezeka kukhala ndi masikono ndi msuzi wa soya mu shuga. Opanga ambiri amaika mchere ndi mchere wambiri mkati mwake. Zinthu zomwe zimakhala ndi sodium chloride yambiri zimaphatikizidwa mu shuga.

Chosiyana ndi msuzi womwe mmalo amchere. Koma amafunikiranso kudya pang'ono.

Monga njira yothandizira pa masikono, ambiri amakonda ginger. Muzu wa mankhwala otchinga umateteza kuchitika kwa matenda amkati. Ginger amakhala ndi metabolism, amathandizira kuthetsa ululu m'malo.

Chogulitsachi chimakhudza thupi. Chifukwa chake, ndi matenda a shuga, mutha kugwiritsa ntchito izi, ndi mankhwala achilengedwe ndipo amathandizira pochiza matendawa.

Wasabi amagwiritsidwa ntchito nthawi zonse kuwonjezera msuzi wa soya, ndioyenera kwa iwo omwe amakonda zokometsera komanso zokonda zambiri za zinthu. Koma pakadali pano msuzi wofalitsika uli ponseponse.

Zogulitsanso zofananazi zimakhala ndi mphamvu ya pasty kapena powdery. Potsanzira Japaner horseradish pali:

wasabi daikon,
zonunkhira
makongoletsedwe.

Kwa anthu omwe ali ndi matenda ashuga osagwiritsa ntchito nkhanza izi.

Muzu wa Wasabi uli ndi mavitamini ndi michere yambiri. Sinigrin, glycoside wachilengedwe choyambira, amakhalanso m'menemo. Ndi chidwi chambiri cha wasabi, zotsatira zoyipa monga kudzimbidwa ndi mseru zimatha kuchitika.

Yendayenda ndi masamba

Zotsatirazi ndizofunikira kuti mupange masamba anu:

mpunga (kuchuluka kwa magalasi awiri),
tsamba letesi
1 tsabola 1 belu
tchizi tchizi
nkhaka
muzu wa ginger
msuzi wa soya.

Mukamakonza masikono, nkhaka, tsabola wokoma amaduladula mzere, tchizi tchizi - mumitengo yaying'ono. Masamba a letesi amakhala owuma bwino. Pa nori, muyenera kuyika pang'ono saladi, pamwamba pamiyeso ya tchizi, masamba. Zitatha izi, masikono amapangidwa omwe amafunika kudulidwa mutizidutswa tating'onoting'ono tofanana. Zakudya zamafuta zimaloledwa kudya ndi matenda ashuga a 2.

Zakudya zam'madzi

Zomwe zili zam'madzi am'madzi am'nyanja zikuphatikiza:

0,1 kg squid
Supuni ziwiri za mpunga,
0,1 kg wa shirimpu,
nori
nkhaka
ginger
pang'ono msuzi wa soya.

Chinsinsi chatsatane-tsatane-tsatanetsatane wazakudya zokhala motere:

Mpunga wowiritsa umaphatikizidwa ndi viniga pang'ono. Pankhaniyi, ipeza kukoma koyambirira.
Squid wosaphika asadulidwe.
Chipolopolocho chimachotsedwa pa shrimp. Zakudya zam'nyanjazi zimasulidwanso mosamala.
Gawani nkhaka m'magawo ang'onoang'ono.
Mpunga umafalikira pa tsamba la nori, squid ndi shrimp, nkhaka iyenera kuyikidwa pamwamba.
Pogwiritsa ntchito chopondera chapadera, muyenera kupanga mpukutu, womwe uyenera kudulidwamo mbali zofanana.

Zakudya zam'madzi zimakhala ndi mapuloteni ambiri. Chifukwa chake, kudya koteroko kumakhala kothandiza makamaka kwa wodwala yemwe wapezeka ndi matenda a shuga. Zakudya masikono adatulutsa ndi ginger woyamba kuwaza.

Sushi wa matenda ashuga panthawi yoyembekezera

Kuyang'aniridwa kwapadera kuyenera kuthandizidwa kuti athe kudziwa kuti Sushi ndiwotheka ndi matenda a shuga. Mbaleyi imakhala ndi nsomba zosaphika. Sushi ayambitsa kupezeka kwa toxoplasmosis, listeriosis.

Ngati matenda abwinobwino atapezeka, mpunga nawonso umasiyidwa pamndandanda wa tsiku ndi tsiku. Zogulitsa zimatha kuyambitsa kwambiri shuga. Kuchulukana kwa glucose komwe kumachitika m'thupi kumapangitsa kuti pakhale kubereka, zomwe zimapangitsa kuti pakhale kuwonongeka kwa kubereka.

Contraindication

Kodi masikono ndi sushi zimatha kuperekedwa kwa odwala matenda ashuga pamaso pamatenda oyamba? Mbaleyi imatsimikiziridwa pamaso pa pathologies a m'mimba dongosolo, ikuchitika kwambiri mawonekedwe. Kugwiritsa ntchito Sushi ndi masikono kuyenera kusiyidwa ngati pali chizoloŵezi chomayamwa.

Ndi matenda ashuga, mbale iyenera kudyedwa pang'ono. Wasabi wachilengedwe amayenera kupakidwa mbale zoyenera. Malondawa ndi gwero la antioxidants ndi ascorbic acid.

Kodi ndingathe kuphatikiza pazosankha

Kuphatikizidwa kwa sushi ndi masikono kumaphatikizapo zinthu zomwe zimakhudza bwino thanzi laanthu. Cori yamtsempha ya Nori imathandizira kukhutitsa thupi ndi ayodini, imathandizira kuchepetsa cholesterol yambiri, kuyambitsa chitetezo chathupi. Zakudya zam'madzi zimalimbikitsa ntchito zamaganizidwe, zimasintha tsitsi komanso khungu. Nsomba zofiira zimayambira mafuta a omega-3 ndi omega-6 polyunsaturated mafuta ac.

Koma odwala omwe ali ndi vuto la kuchepa kwa zakudya zimayenera kumvetsetsa kuti kudya zakudya zoterezi kumatha kudzutsa shuga. Mpunga umakhala ndi phindu pamadongosolo amanjenje chifukwa cha zomwe zili ndi vitamini B wambiri, koma zimaphatikizidwa kwa odwala matenda ashuga, chifukwa zimayambitsa hyperglycemia.

Anthu omwe ali ndi matenda a shuga a mtundu wachiwiri ayenera kupewa zakudya zomwe zimamwa mwachangu komanso zomwe zimayambitsa shuga m'magazi. Chifukwa chake, sushi ndi masikono sizingakhale maziko azakudya. Muyenera kuyesa nawo mosamala kwambiri kuti muchepetse kuchuluka kwa chakudya chololedwa.

Kuti muchepetse chiopsezo cha kumwa pang'ono, ndibwino kuti musayitanitse zoterezi mu cafe, koma kuti mudziphike nokha. Poterepa, mpunga wazakudya zamafuta uzisinthidwa ndi wina wosapsa. Ili ndi fiber, ndiye kuti shuga imakwera pang'onopang'ono.

Ndi matenda a shuga

Madokotala amalangiza amayi oyembekezera kuti asiyiretu masikono. Malangizowa akuchitika chifukwa chakuti amakonzedwa kuchokera ku nsomba zosaphika, ndipo amathanso kukhala gwero la matenda:

listeriosis
kuyamwa
chiwindi A
matenda oyamba ndi majeremusi (mphutsi, nematode).

Ngakhale mutamagwiritsa ntchito mitembo yokhala ndi mchere pang'ono komanso wowira, ngozi ya poizoniyo imakhalabe.

Matenda a gestational a shuga atapezeka, mpunga wazakudya uyeneranso kuchotsedwa: zimapangitsa kuti magazi azikula kwambiri. Mayi woyembekezera akuyenera kusinthanso menyu, kusiya zakudya zokha zomwe sizingakhudze shuga. Chizindikiro chachikulu cha shuga chimakwiyitsa njira yovuta ya kubereka komanso kukula kwa njira zingapo za fetal (mavuto ndi kupuma, zovuta za kapamba, zina ndi zina.)

Ndi chakudya chamafuta ochepa

Mutha kuyiwala za zovuta zakutsogolo za matenda ashuga ngati mutsatira zakudya. Chakudyacho chimapangidwa kuti chakudya chochepa kwambiri chamafuta. Chifukwa cha izi, ndizotheka kupewa kuchulukana kwadzidzidzi mu shuga m'magazi, kuti tikwaniritse mawonekedwe ake. Zambiri zam'magazi zimachepetsedwa, katundu pa zikondwerero amachepa, chifukwa kufunikira kwa kutulutsa insulini mwambiri kumatha. Chifukwa chake, kutengera ndi mfundo za LLP, zinthu zonse zopangidwa ndi mpunga ziyenera kusiyidwa - izi zikugwiranso ntchito ku mitundu yake yonse. Kuphatikiza kwa tchizi cha Philadelphia, mitundu yamafuta amchere imachulukitsa zopatsa mphamvu.

Kuwona momwe thupi lanu limathandizira kuzakudya zamakono za ku Japan ndizosavuta. Ndikokwanira kudya masikono angapo kapena sushi pamimba yopanda kanthu, popeza mudayeza kale shuga. Kenako onani momwe kusunthira kwake kumasinthira. Ngati hyperglycemia itachitika pambuyo pa kutsata, ndiye kuti ndikofunikira kupatula mankhwalawo kuchokera pachakudya, chifukwa ngakhale kugwiritsidwa ntchito kwakanthawi kungayambitse kuwonongeka kwakukhazikika mu thanzi la odwala matenda ashuga.

Chifukwa chiyani madokotala amadana ndi mbale za ku Japan panthawi yoyembekezera?

Ngakhale sushi ndi masikono ndi zina mwa zakudya zachikhalidwe zaku Japan, komabe, sizikhala malo omaliza muzakudya zathu zopatsa thanzi.Tazolowera kudziphatikiza tokha ndi zosakaniza zina zomwe sizingafanane nazo, ngakhale kuyembekezera mwana, azimayi sangathe kudzikana chisangalalo ndikudya zomwe amakonda.

Ndipo zomwe munthu anganene, zinthu zomwe zimapangidwa pafupifupi mitundu yonse ya malo ndizabwino kwa thupi lathu. Ndipo koposa zonse, izi zimagwira ntchito yampunga ndi nsomba zam'madzi - ndizofunikira kwambiri pazakudya za ku Japan.

Nsomba ndi chinthu chofunikira kwambiri kwa amayi panthawi yomwe ali ndi pakati, popeza zimakhala ndi michere yambiri yofunikira pakukula komanso kukula kwa mwana wosabadwa. Koma nthawi yomweyo ndikufuna kudziwa kuti si mitundu yonse ya nsomba zomwe zitha kuonedwa kuti ndi zothandiza. Komabe, za izi kanthawi kena.

Za mpunga, phala ndi chinthu chofunikira kwambiri kwa munthu aliyense. Mavitamini ndi michere yopindulitsa yomwe ilimo imakhala ndi zotsatira zabwino pamachitidwe onse a thupi. Sitikukayikira kuti zokhala ndi mpunga ndizothandiza panthawi yomwe muli ndi pakati.

Tsamba lomwe masamba osakanikirawa adakulungidwa limatchedwa nori. Chochita chopangidwa ndi chakudya chimapangidwa kuchokera ku algae wofiira, yemwe amadziwika kuti ali ndi ayodini ambiri. Izi ndizofunikira kwambiri pakupanga kwamahomoni a chithokomiro.

Ubwino wa zakudya zosowa ndikuti zakudya zonse zophika ndizakudya. Ndipo kwa amayi oyembekezera ichi ndichinthu chofunikira, chifukwa sizobisika kuti amayi amtsogolo ali ndi nkhawa ndi kuchuluka kwawo ndi mapaundi owonjezera omwe amapezeka m'miyezi isanu ndi inayi.

Mtengo wamphamvu wamtumiki wina, wophatikiza masikono 8, pafupifupi 500 calories. Ngati mumaganizira za kukwiya, komwe kumapereka chakudya, ndiye kuti chiwerengerocho ndi chovomerezeka. Ichi ndichifukwa chake azimayi ambiri amakonda kwambiri zakudya za ku Japan. Koma kodi ndizotheka kuti amayi apakati adye Sushi ndi masikono?

Cholinga chachikulu ndikupezeka kwa zinthu zopangidwa ku Japan, zomwe ndi nsomba. Tiyeni tiwone chomwe chowopsa cha chinyengo ichi chili:

kusowa kwa mankhwala othandizira kutentha kungayambitse matenda osiyanasiyana, mwachitsanzo, toxoplasmosis kapena listeriosis. Kuphatikiza apo, pali chiwopsezo chotenga hepatitis A,
Zilowererepo zitha kupezeka mu nsomba zosaphika, ndipo panthawi yoyembekezera mankhwala amadzimadzi ndi ovuta komanso owopsa,
Zakudya za ku Japan zimawononga msanga, motero pamakhala ngozi.

Mukamayitanitsa sushi ndi masikono, simumangoyang'ana kwambiri zatsopano za zinthu komanso tsiku lopangira mbaleyo. Kuphatikiza apo, si malo odyera onse komanso odyera omwe amatsatira ukhondo uliwonse. Chifukwa chake, chiwopsezo cha matenda kapena poyizoni ndichachikulu kwambiri.

Kuphatikiza pazakudya zobiriwira, zosagwirizana ndi zomwe zili zopanda pake zomwe zimamangirizidwa ndi masikono. Tiyeni tiwone kuwopseza kwa zokometsera zakumwa zaku Japan ndi msuzi:

ginger amatha kuyambitsa matenda m'mimba, makamaka mwana akamadikirira,
wasabi ndi zokometsera zokometsera, ndipo madotolo sawalimbikitsa kuti azidya zakudya zazonunkhira za amayi amtsogolo kuti pasakhale mavuto ndi thirakiti la m'mimba,
Chinsinsi chapamwamba cha msuzi wa soya ndi chabwino kwa amayi omwe ali ndiudindo. Koma zogulitsa zomwe zimaperekedwa m'malesitilanti ndi malo ogulitsa ku Japan ndizokayikitsa kuti zingakhale ndi phindu lililonse. Sizingatchedwe kuti zokometsera zowopsa, komanso zothandiza.

Izi ndi mbale zaku Japan. Amatha kukhala ofanana, koma amasiyana mu njira yokonzekera ndi mawonekedwe. Sushi yeniyeni ya ku Japan imakonzedwa pamaziko a nsomba zochepa, zophika kapena zosaphika, mpunga ndi msuzi wapadera. Seawe, masamba, ndi ginger nthawi zambiri amagwiritsidwa ntchito.

Kuti apange sushi, zosakaniza zonse zimakulungidwa ndi zamadzi zosakanizidwa zam'madzi, zimadulidwa m'magawo ndikuzitembenuza. Tizilombo tambiri tomwe timayikidwa pamwamba timayikidwa pamwamba. Zonunkhira zonse zimachitika ndi manja.

Kupanga masikono, nsomba zimakutidwa mkati, kuphatikiza pazophatikizira zazikulu, zowonjezera zosiyanasiyana zimawonjezeredwa. Konzekerani kugwiritsa ntchito msatsi wa bamboo. Awa ndi kalulu kakang'ono kwambiri komwe kamathandiza kupotoza masikono, kuti asunge mawonekedwe ake.

Sushi adayamba kukonzekera m'zaka za zana la 7. Panthawiyo, anthu sanadye mpunga, ndipo panthawiyo nsomba za sushi zinali zololedwa ndi mpunga. Ku South Asia, nsomba zimasomedwa, kudula zigawo ndikuwazidwa ndi mpunga wowira. Mwamphamvu anaikidwa m'mbale ndi kukanikiza ndi mwala. Chifukwa chake, nsomba zimatha kukhala chaka chonse. Mpunga unatayidwa kunja ndipo nsomba zidadyedwa.

Ndipo kokha m'zaka za XVII pomwe adayamba kudya nsomba ndi mpunga. Zakudya zosiyanasiyana zidawonjezedwa kwa iwo ndikukonzekera masikono. Kuyambira m'zaka za zana la XIX, Tokyo idayamba kupanga sushi ndi nsomba zosaphika. Izi zidapangitsa kuti azitha kuphika mbale asanadye pamaso pa alendo.

Sikuti zonse zimakhala zoipa kwambiri, ndipo pali zotsatira zina zaumoyo kugwiritsa ntchito mpukutu. Mwachitsanzo:

Zosakaniza zomwe sushi zakonzedwa zimakhala ndi michere yambiri, mavitamini ndi kufufuza zinthu. Amathandizira kuonda. Thupi laumunthu limawamwa bwino, ntchito ya mtima ndi m'mimba imayenda bwino.
Kudya mpunga wabwino kumathandizira kuti chakudya chikwanire komanso kuti chakudya chitseke.
Nsomba ndizopatsa phosphorous ndi zina zambiri.
Algae, omwe amamwetsedwa kumtunda, ali ndi ayodini ambiri ndipo ndiwothandiza pakuchepa kwake komanso vuto la chithokomiro.
Msuzi wa Wasabi uli ndi horseradish yaku Japan. Muli mavitamini ambiri komanso ngati antiseptic.
Popeza sushi amadyedwa osaphika kapena ophika theka, zinthu zonse zopezeka muzinthuzo sizimasinthasintha ndipo zimatenga thupi lonse.

Anthu ambiri ali ndi chidwi ndi funso loti mwina Sushi ndi yotheka ndi matenda ashuga a 2. Kuti muyankhe, muyenera kuganizira za zinthu zomwe amapanga.

Xerostomia (kamwa youma) pakuzindikira matenda ashuga kumachitika chifukwa cha kuchuluka kwa glucose mumtsinje wamagazi, womwe sunalipiridwe. Chifukwa chake, odwala ambiri ali ndi nkhawa kuti masikono akuchulukitsa vuto lalikulu, chifukwa mbaleyo imakonzedwa kuchokera ku nsomba zam'madzi, zomwe zimatha kuyambitsa ludzu. Ndikofunika kudziwa bwino zomwe mudziwe ngati zovuta zimatha kugwiritsa ntchito sushi.

Kodi kudziwa chiyani ndikofunika?

Mu shuga mellitus, ndikofunikira kuchepetsa kuchuluka kwa shuga womwe mumamwa. Koma kodi nsomba zam'madzi ndi mpunga zili ndi zinthu zomwe zingathe kuyambitsa matenda ashuga? Ndikofunika kudziwa nokha ndi zomwe tafotokozazi mwatsatanetsatane:

Mpunga ndi m'gulu la chimanga, chomwe sichipikika, koma chimalimbikitsidwa kuti azigwiritsa ntchito odwala matenda ashuga. Mutha kupanga sushi kunyumba. Sikoyenera kugula mitundu yamtengo wapatali yamapunga ku sitolo. Ndikofunika kumvetsetsa kuti mchere suwonjezeredwa ku grits panthawi yophika. Teknoloji yophika ya mpunga yokha ndi kuphatikiza pa mankhwalawa a sushi. Koma siziyenera kupukutidwa.
Zomera zouma zilibe mchere. Muli zinthu zambiri za ayodini ndi kufufuza, zomwe ndizothandiza kwambiri kwa anthu omwe ali ndi matenda a shuga a 2.
Nsomba ndi nsomba zam'madzi (shrimp, squid) zimathandizanso thanzi la odwala matenda ashuga. Ndikofunikira kuti musankhe nsomba zoyenera, siziyenera kukhala zochuluka kwambiri komanso zamchere. Koma mulimonsemo, mutha kusintha zakudya zam'madzi ndi masamba, chifukwa njira iyi yopangira sushi imachitidwa m'malesitilanti. Osagwiritsa ntchito caviar ofiira ndi wakuda, komanso hering'i.
Msuzi umaperekedwa ndi masikono. Mankhwalawa amakhala ndi shuga, viniga ya mpunga ndi madzi, motero kusakaniza uku ndi koopsa kwa odwala matenda ashuga. Koma shuga ukhoza kuphatikizidwa ndi msuzi powonjezera choloweza. Sipangakhale vuto lililonse kuchokera ku viniga ta mpunga, chifukwa kupanikizika kwake mu msuzi ndizochepa kwambiri.
Muzu wa ginger umathandiza kuthana ndi mavuto amawonedwe (umalepheretsa chitukuko cha nganga). Mu matenda ashuga, kuwonongeka kowonekera kumachitika. Chifukwa chake, ndikofunikira kugwiritsa ntchito ginger kuti muchepetse kukula kwa matendawa. Kuphatikiza apo, imakonza njira za kagayidwe kachakudya, imathandizanso kupweteka kwa kuphatikizika, imasintha magazi, komanso imachepetsa shuga. Izi zimakhalanso ndi ntchito ya tonic.
Wasabi ili ndi michere yambiri yothandiza m'thupi (mavitamini a B, iron, zinc, phosphorous, calcium, potaziyamu ndi manganese). Koma anthu odwala matenda ashuga amatha kudya masamba ochepa okha kuti apewe kugundana ndi mseru.

Sushi ndi mbale yapamwamba yaku Japan yomwe imalemekezedwa kwambiri chifukwa cha chilengedwe. Ndi matenda ashuga, masikono amathanso kudya, chifukwa ndi othandiza kwambiri.

Kuphatikizika kwa Sushi kumaphatikizapo chakudya chololedwa matendawa. Chifukwa chake, musakhale osamala kwambiri. Chachikulu ndikukumbukira kuti sushi sayenera kukhala:

nsomba zamafuta
chakudya cham'nyanja chambiri ma calorie.

Kuti mupewe zovuta zomwe zingachitike, ndibwino kuphika masikono kunyumba, kuphunzira mosamala maphikidwe omwe angakuthandizeni kuzindikira mtundu 2 wa matenda ashuga.

Mbaleyi imayamikiridwa kwambiri chifukwa cha chilengedwe, chifukwa kukonzekera kwake ndikofunikira kugwiritsa ntchito nsomba zatsopano, zopezeka ndi zinthu zofunikira komanso mafuta osakwaniritsidwa amafuta. Ndizovomerezeka kuti, ndi kugwiritsidwa ntchito kwapafupipafupi kwa sushi, ndizotheka kukhazikitsa magwiridwe antchito am'thupi ndi m'mimba.

Ngakhale kukula kwake kocheperako, mbaleyo imapereka malingaliro osakhalitsa, opanda zopatsa mphamvu pang'ono mu sushi. Pamodzi ndi zopindulitsa pamtunda, zimatha kuvulaza thupi la munthu, chifukwa nthawi zambiri helminths amapezeka mu nsomba zosaphika.

mpunga wosasungunuka wapadera
mitundu yansomba yofiira,
shrimp
seawe zouma.

Kodi odwala matenda ashuga ayenera kudziwa chiyani za sushi?

Pali mbali ziwiri zandalama, ngati timakambirana za mbaleyo palokha, ndiye kuti imayikidwa mu chakudya. Koma ndikofunikira kumvetsetsa zigawo, chifukwa munthawi iliyonse zimatha kukhala zosiyana. Kwa nsomba, sankhani mitundu yamafuta ochepa.

Njira yabwino ikhoza kukhala nsomba zoyera. Ndi mpunga, sipakhalanso zovuta ngati mutapanda kusankha mitundu yopukutidwa, koma m'malo mwake ndi yofiirira. Masamba sakhala pamndandanda wakuda wa odwala matenda ashuga, koma onani bwinobwino msuzi.

Imakonzedwa ndi shuga ndi uchi. Mwachidule, titha kunena kuti Sushi ndiyololedwa kuti agwiritse ntchito, koma ndibwino kuphika kunyumba, mukamayitanitsa zinthu zomalizidwa, wophika azisonyeza zomwe akufuna.

Kukonzekera "Chinjoka Chofiira" muyenera:

2 makapu awiri a mpunga osasinthika
trout
2 ma PC nkhaka
1 pc mapeyala
Viniga ku Japan
nori
msuzi wa soya
nthangala za sesame
100 g feta.

Kwa sushi, ndikofunikira kuphika mpunga moyenera.

Kukonzekera mpunga, muzitsuka pansi pa madzi ozizira koposa nthawi 5, madzi akakhala omveka, tsanulirani mu sopu muyezo wa 1: 1 ndi madzi, chivundikiro ndikubweretsa kwa chithupsa, ndiye kuchepetsa kutentha ndi kuwira kwa mphindi 15.

Mpunga ukakhala wokonzeka, utsanulire mumbale ndi phala ndi manja anu ndi 3 tbsp. supuni ya viniga ndi uzitsine mchere. Kupanga masikono, mpunga uyenera kukhala wotentha. Podzazitsa, idulani masamba onsewo kukhala mzere wochepa thupi, nsomba mumbale, ndi feta kukhala timitengo yaying'ono.

Nyowetsani manja anu, tengani mpunga ndikugudubuza mipira, mipira yonse ikhale yofanana. Kenako, ikani mpirawo papepala la nori ndikulikha pamtunda ndi dothi loonda, kuchoka pamphepete mwa masentimita 1. Pa mpunga timafalitsa masamba, nkhaka, nsomba ndi feta.

Chilichonse chimapindidwa mosamala pogwiritsa ntchito mkanda wa bamboo. Kenako, dulani m'mphepete ndikudula zidutswa 6 zofanana. Iliyonse pamafelemu a mpunga mumbewu za sesame. Tumikirani ndi wasabi, ibrire ndi msuzi wa soya.

Sushi - chakudya chamayiko a ku Japan, chomwe chimakonzedwa kuchokera ku nsomba zatsopano, nori ndi ndiwo zamasamba. Kwa anthu omwe ali ndi matenda ashuga, sushi ndi masikono amatha kuyambitsidwa muzakudya, koma nthawi zina.

Choyamba, mumatha kusangalala ndi chakudya chachi Japan chochepa kwambiri. Kachiwiri, onetsetsani kuti ndi zapamwamba kwambiri. Chifukwa chake, ndibwino kukana chakudya chodyera, ndikuchiwaphika kunyumba ndikutsimikiza za zosakaniza, kuchuluka kwake ndi nsomba zatsopano.

Kwa sushi, ndikofunikira kuphika mpunga moyenera.

Zolemba zamasamba

2 makapu mpunga
masamba letesi
belu tsabola
nkhaka
tchizi chokonzedwa (chololedwa ndi sd),
msuzi wa soya
Ginger

Teknoloji yophika mpunga idakali yomweyo. Dulani tchizi cha zonona kukhala magawo obisika, nkhaka ndi tsabola wa belu - m'mizeremizere, lowani letesi masamba bwino. Ikani mpira wa mpunga pa nori, kenako tsamba la letesi, ikani udzu wamasamba ndi tchizi pamwamba. Pindani masikono ndikudula mzinthu zofanana, masikono a zakudya amaloledwa ngakhale kwa mitundu yachiwiri ya anthu ashuga.

Zakudya zam'madzi sizabwino komanso ndizosangalatsa, komanso zimakhala ndi mapuloteni ofunikira kwa odwala matenda ashuga.

Mpunga wokonzeka (mitundu yololedwa kokha) umasakanizidwa ndi viniga kuti umakoma bwino komanso sunali watsopano. Timadula nsuzi zophika tizidutswa tating'onoting'ono, timafafaniza kachilomboka ndikudula, chitani zomwezo ndi nkhaka.

Timayika mpira wa mpunga pamtengo wa nori ndikugawa, ndikufalitsa nkhaka ndi zakudya zam'madzi pamwamba. Kugwiritsa ntchito chopondera, kupindika kukhala cholimba kwambiri. Dulani mbali zofanana ndikumatulutsa ginger wokhathamira. Ndi matenda ashuga, mpukutu wotere ungapindulitse thupi chifukwa cha mapuloteni olemera okhala munsimba ndi shrimp.

Mbalewu sungadye azimayi omwe ali ndi matenda amtundu wa 2 panthawi ya pakati, poyamwitsa.

Mkuyu. Ndili m'gulu la chimanga, chomwe sichotheka, komanso chofunikira kwa odwala matenda ashuga. Ngati mumaphika sushi kunyumba, sikofunikira kugula mpunga wina wapadera. Mutha kudziyang'anira nokha kunyumba.

Algae. Kwa sushi, algae wapadera wouma m'mbale amagwiritsidwa ntchito. Alibe mchere, ndiwothandiza kwambiri chifukwa ali ndi ayodini ambiri komanso zinthu zina zomwe munthu wathanzi amafunikira.

Nsomba ndi nsomba zam'nyanja. "Zowonetsa" zazikulu za mbale pano ndi nsomba, shrimp, squid ndi zina zam'nyanja. Zachidziwikire, apa ndikofunikira kulingalira zamitundu yosiyanasiyana ya nsomba, chifukwa kunenepa kwambiri kapena mchere sikokwanira kudya kwa odwala matenda ashuga.

Mankhwala amafunanso ndalama kwa odwala matenda ashuga. Pali mankhwala anzeru amakono aku Europe, koma samangokhala chete. Izi ndi.

Msuzi Poganizira kuti simunathiramo mchere wamafuta, mbale yophika imakhala ndi msuzi wapadera, womwe umakhala ndi shuga, viniga ndi madzi. Kwa odwala matenda ashuga, awa ndi osakaniza owopsa, koma chifukwa choti zokometsera zazikulu ndi msuzi wa soya, mutha kuchotsa shuga kuchokera kuvalidwe kapena kuwonjezera mmalo mwake.

Chifukwa chake Chinese chidabwera ndi chakudya chabwino komanso chopatsa thanzi, momwe mulibe gramu imodzi ya mchere, koma pali zabwino zonse zomwe zili zofunika kwa odwala matenda ashuga amtundu woyamba ndi awiri. Ingokumbukirani kuti mbale zodzikongoletsera siziyenera kukhala zonenepa kwambiri (zakuda ndi zofiira, caviar, hering'i).

Ndikwabwino kuphika sushi wapamwamba kunyumba. Zotsatira zake ndizofanana ndi malo odyera aliwonse, koma nthawi yomweyo mumasankha zomwe mungavale. Zodabwitsa ndizakuti, pakalibe mafuta ambiri a Sushi - chinthu chokhutiritsa kwambiri, kulemera kwa thupi sichingavutike nacho, ndipo mawonekedwe omalizidwa amatha kusungidwa mufiriji kwa masiku angapo.

Ndinadwala matenda ashuga kwa zaka 31. Tsopano ali wathanzi. Koma, makapisozi awa ndi osatheka ndi anthu wamba, safuna kugulitsa mankhwala, sizopindulitsa kwa iwo.

Muzu wa ginger umathandiza kuthana ndi mavuto a masomphenya, ngakhale mutakhala kuti simukugwiritsa ntchito mankhwalawa, ndizotheka kuti muchepetse kukula kwa matenda amkati. Matendawa ndi amodzi mwa zovuta zomwe zimakhala ndi matenda ashuga amtundu wa 2.

Kupatula pa lamuloli kuyenera kutchedwa misuzi ya soya apamwamba kwambiri pomwe oimitsa mchere amawagwiritsa ntchito kapena ayi. Komabe, malonda otere ayenera kudyedwa pang'ono.

Kutsanzira uku kuli ngati phala kapena ufa, umayikidwa m'matumba.

Muzu wa Wasabi umakhala ndi michere yambiri yofunikira komanso yamavitamini ofunikira. Awa ndi mavitamini a B, chitsulo, zinc, phosphorous, calcium, potaziyamu ndi manganese.

Ndikofunikanso kumvetsetsa kuti muzu wa ginger sukula m'dera lathu, umabwera kuchokera kwina ndipo umatha kuthandizidwa ndimankhwala kuti usunge chiwonetserochi.

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Maziko a rolls ndi sushi ndi mpunga. Izi zimapangidwa mosavuta ndi thupi la munthu, koma zilibe fiber. 100 g ya mpunga uli ndi 0,6 g wamafuta, 77.3 g wamafuta, zopatsa mphamvu 340 zopatsa mphamvu, index ya glycemic - kuyambira 48 mpaka 92 point.

Ngati simungathe kupeza zoterezi, mutha kuyesa mpunga wozungulira suti.

Choyamba, amatsuka mpunga pansi pamadzi ozizira, izi zimachitika mpaka madzi atayamba kumveka. Pambuyo pake, mpunga umadzazidwa ndi madzi kumodzi, kapu yamadzi imatengedwa pagalasi la phala. Bweretsani madziwo kwa chithupsa, kuphimba poto ndi chivindikiro, kuphika pamoto wotentha kwa mphindi.

Zosangalatsa zothandiza kwa amayi oyembekezera

Zothandiza pa zakudya za ku Japan sizinganyalanyazidwe:

Nsomba zam'nyanja zatsopano zimakhala ndi phindu mthupi la munthu, zomwe zimapangitsa kuti magazi azikhala ndi mtima, zimasintha ntchito zamaganizo komanso zimathandizira kagayidwe kazinthu. Kuphatikiza apo, anthu odwala matenda ashuga ayenera kulabadira nsomba makamaka chifukwa cha zopatsa mphamvu zochepa.
Mpunga ndi wolemera mu fiber ndipo umakhala ndi phindu pazakudya zam'mimba, koma musaiwale za index yayikulu ya glycemic. Ndi mpunga woyera womwe ungapangitse kulumpha lakuthwa mu shuga.
Msuzi wa soya umakhudza kusinthika kwa khungu ndikuchepetsa kukalamba, umalimbikitsanso makoma amitsempha yamagazi ndikuwongolera ma microcirculation.
Wassabi ali ndi katundu wa antiseptic ndi antibacterial.
Ginger ndi malo osungira mavitamini komanso antioxidant achilengedwe omwe amathandizira chitetezo chokwanira. Matenda a shuga amachepetsa thupi lonse, ndipo mphamvu yake yakuchiritsa ya ginger imawongolera mawonekedwe ndi mafupa ndi makoma amitsempha yamagazi.

Kwa matenda a shuga, chithandizo chapadera komanso kudya mokwanira zimafunikira. Wassabi, msuzi wa soya ndi ginger ali ndi zinthu zambiri za kufufuza zinthu ndi antioxidants. Ndikofunikira kudziwa kuti odwala amadandaula za kutopa ndi kuchepa kwa mphamvu, kutengera matani a ginger ndikubwezeretsa nkhokwe zamkati.

Msuzi wa soya umalimbana ndi ululu nthawi ya kusamba komanso nthawi yakusamba chifukwa cha phytoestrogens. Koma mu njira zonse akuyenera kutsatiridwa. Zomwezo zimapangira sushi, musatengeke kwambiri ndi mbale iyi.

Chidziwitsocho chimaperekedwa kuti chizidziwitso chokha chokha ndipo sichingagwiritsidwe ntchito pakudzipangira nokha mankhwala. Osadzinyengerera, zitha kukhala zowopsa. Nthawi zonse funsani dokotala. Pofuna kukopera mwatsatanetsatane kapena mwatsatanetsatane zinthu zomwe zili pamalowo, kulumikizana kwofunikira kukufunika.

Sushi, yemwe mpaka posachedwa anali mbale yazakudya, adayamba kale kukondana nafe. Komabe, kwa odwala matenda ashuga, pamakhala funso lovomerezeka ngati ndi lovomerezeka kuti azigwiritsa ntchito zomwe zanenedwazo. Poyang'ana koyamba, yankho ndiwodziwikiratu, chifukwa Sushi imaphatikizapo zinthu zofunikira kwambiri, koma kodi titha kulankhula za kufunikira kwa kugwiritsidwa ntchito kwake mu matenda omwe aperekedwa?

Zakudya za ku Japan zili ndi mapuloteni ambiri komanso zimakhala zopanda cholesterol. Izi ndizabwino pazakudya, ndizodzaza ndi zinthu zofunikira, zomwe ndizambiri zamasamba zabwino ndi algae, komanso mapuloteni omwe amapezeka mosavuta mu nsomba, crab nyama ndi caviar.

Kudya nsomba zofiira kumalepheretsa khansa, matenda oopsa komanso kukhumudwa, zimasintha khungu ndi tsitsi - ndipo, nthawi yayitali, limakulitsa moyo.

Wasabi, kapena "Japan horseradish", ndiye wouma ndi wosweka muzu wachomera mu banja la kabichi. Zimalepheretsa kukula kwa ma virus komanso kukula kwa caries. Tobiko caviar - nsomba zopota zouluka zimagwiritsidwa ntchito pokonza masikono. Colaviar wobiriwira amakhala ndi Wassabi, wakuda ndi inki ya squid, ndi lalanje ndi ginger.

Zakudya za ku Japan zimadziwika kuti ndi chimodzi mwazabwino kwambiri komanso zopatsa mphamvu. Kuphatikiza apo, imapereka mwachangu, kotero kuti simungathe kudya Sushi yambiri. Zakudya zamitundu yonse zaku Japan ndizosiyanasiyana komanso zachilendo, monga chilichonse chokhudzana ndi chikhalidwe ndi miyambo yawo.

Ndizowunikira komanso chakudya chopatsa thanzi. Pali maphikidwe mazana omwe amayi oyembekezera amayembekezeranso, ndipo amadzifunsa mafunso: "Kodi ndizotheka kuti amayi apakati adye Sushi, masikono, sashimi?" Monga mukudziwa, nsomba ndi zakudya zina zam'nyanja zamaphwando aku Japan sizokongoletsedwa monga momwe ife timafunira.

Chowonadi ndi chakuti ngati nsomba zam'madzi sizili bwino, atha kugwiritsidwa ntchito kuti mupeze tizirombo ta chiwindi mu labotale. Njira yolimba yodzitetezera nokha ndi mwana wanu ndikudzipangira nokha. Pankhaniyi, mutha kuwongolera mtundu wa malonda ndi magawo onse ophika nokha.

Tsoka ilo, zolemba zathu "ndizosiyana" ndizosiyana kwenikweni ndi zenizeni zaku Japan. Choyamba, achi Japan amapanga mbale zawo kuchokera ku nsomba zatsopano, zomwe, mwatsoka, sizipezeka m'mazungu athu. Kachiwiri, ndiye chakudya chawo, ndipo ndani wina koma amene amatha kuphika mbale zenizeni ndiukadaulo wophika weniweni. Osati onse odyera amadzikakamiza okha kuti amvetse tanthauzo la chakudya cham'mawa polemba ganyu katswiri wa ku Japan kuti aphunzitse ogwira ntchito. Popeza m'mabungwe ena satha kuphika,
Malo omwe nsomba zimayendetsedwa ndikusungidwa ndi malo omwe sangathe kuwapeza kwa wogula. Kodi ndi gawo liti lomwe lingaphwanye mfundo zaukadaulo sizodziwika. Zinthu zomwe zidaphatikizidwa m'misika ndi malo odyera zimatayidwa mosayang'ana komanso kawirikawiri. Nthawi zambiri kudziwa kuphika "kuwasunga" ndipo kukhala watsopano. Poizoni ndi nsomba zosakwanira komanso nsomba zam'madzi ndizowopsa kwambiri, makamaka kwa amayi apakati.
Fans of rolls musaiwale za mwayi wotola "gulu lankhondo" kuchokera kuzakudya zomwe sizinayende mwanjira ya kutentha. Ndikovuta kuti muziwonjezera kuvulaza kwa mphutsi - kupweteka, kuphuka, chifuwa, kuvulala m'matumbo, ndi zina zambiri, kuopsezedwa ndi matenda. Pali kulephera m'mimba, thupi silitha kuyamwa mavitamini. Kuti muchepetse nyongolotsi, mumayenera kumwa poizoni, motero ndikosayenera kwambiri kuwachitira panthawi yonse yomwe muli ndi pakati,
Madokotala amalimbikitsa amayi oyembekezera kuti azidya zakudya zomwe thupi lathu limazisintha. Thupi limagwiritsa ntchito mphamvu zambiri pakugaya zinthu “zachilendo”, ndipo katundu wothandizira wa mayi yemwe ali ndi pakati safunika konse,
Kodi madotolo akuti chiyani? Kodi zingwe zokhala ndi pakati komanso ginger zimatha kudyedwa? Pafupifupi onse amayankha zomwezi. Osamadya Sushi azimayi oyembekezera chifukwa chakugwira mimbulu kapena poyizoni.

Koma ngati mukufunabe kudya Sushi:

Mutha kuphika nokha, kuchokera ku zinthu zamtengo wapatali zomwe mumadziwa ndikusankha nokha,
24 nsomba isanaphike, nsomba imayenera kukhala yowuma kwambiri kuti tizirombo tonse tife,
Nsomba zomwe zaphikidwa ndizotetezeka komanso zoyenera kuphika. Pali zolemba zotentha ndi zophika zomwe mungafune,
Simuyenera kugula sushi yopanga yokonzedwa m'masitolo, moyo wa alumali pazopangidwazo ndi maola atatu. Mutha kuzidya zatsopano,
Msuzi wosalala wa soya siziwopseza thanzi la mayi wamtsogolo, koma ginger ndi wasabi ayenera kudyedwa mosamala. Wasabi - angayambitse kutentha, ndi ginger - amayambitsa ziwengo.

Sushi meshes (mpunga wa sushi). Izi zimakonzedwa pogwiritsa ntchito ukadaulo wapadera. Zotsatira zake, ziyenera kukhala zomata, ndi fungo la viniga.
Msuzi wa soya. Ku Japan, imagwiritsidwa ntchito ngati mchere womwewo. Zina mwa msuzi wa soya zimakhala ndi mabakiteriya a lactic acid omwe amasintha chimbudzi,
Viniga wa mpunga - womwe amagwiritsidwa ntchito kupangira zakudya zapamadzi ndikuwonjezera mpunga kuphika mbale zathu,
Wasabi ndi chimodzi mwazofunikira kwambiri popanga sushi. Kukoma kwa fungo lamphamvu kumapangitsa kuti kugaya chakudya,
Ginger wodula bwino - wogwiritsa ntchito kusokoneza kukoma pakati pakudya zakudya zosiyanasiyana,
Nori - algae wokhala ndi ayodini ndipo amatha kupha tizilombo toyambitsa matenda.

Zosakaniza: mpunga, viniga wosasa, Noria, eel, avocado wakucha, nsomba (salmon), nkhaka yatsopano.

Ikani filimu yotayika yomata pa mphasa ya bamboo. Ikani nori ndi wosanjikiza wa mpunga wophika pre-cookhi pamwamba. Sinthani manja anu ndi madzi ndikusambitsa mpungawo pang'onopang'ono pa nori,
Flip Nori. Mpunga udzakhala pamphasa yokutidwa ndi filimu. Ikani pakati Mzere wa avocado, nkhaka ndi nsomba,
Yambitsani mphasa, ndikugwira pang'ono kudzaza, kenako ndikanikizani pang'ono kuti mupangitse cholunga, chopingika mumtunda,
Ikani masamba osaneneka okonzera okongoletsedwa pamwamba ndikudula mbale yomalizidwa m'magawo 6. Kukongoletsa ndi ginger wodula bwino.

Zosakaniza: mpunga wa sushi, viniga ya mpunga, nsomba zam'nyanja, funchose (galasi lopangidwa ndi "galasi" lokhazikika), kaloti wowotchera, masamba angapo a letesi.

Kuphika mpunga: pa moto pang'ono, nkutira mpunga wowuma, ndikuwuphika ndi "madzi ampunga" - marinade (viniga, shuga, mchere), siyani mphindi 10,
Pa nori ikani mpunga, saladi, kaloti, pakati - funchose ndipo mothandizidwa ndi mphasa, pangani masikono ozungulira (masentimita 10) odula ndi mpeni wakuthwa,
Tumikirani ndi zonunkhira zachikhalidwe za zakudya za ku Japan.

Kodi chidwi cha Sushi chinachokera kuti?

Sushi ndi masikono ndi mbale zaku Japan. Koma ku Russia adakhala otchuka chifukwa cha mafashoni aku Europe. Poyamba adakondana ku Europe ndi USA, ndipo kuchokera kwa iwo adafalikira ku Russian Federation.

Kunyumba, ndi anthu ochepa omwe amaphika zakudya izi pachakudya cham'mawa kapena chamadzulo. Koma ambiri aphunzira momwe angagwiritsire ntchito miyala yaku Japan. M'malo odyera amalamula kuti azichita chidwi ndi chidwi kuposa chifukwa cha kukoma kwawo. Anthu amawadya chifukwa ndi mafashoni. Malo odyera amaphika chifukwa chomwecho.

Ponena za kukoma, ndiye kuti sushi waku Japan ndiwokonda masewera. Zinali zokwanira kuti wina ayesere kamodzi, osadzabweranso kwa iwo. Ndipo wina amawaona kuti ndiwoyeso woyenera kukhala nawo pompanda.

Koma aliyense akuvomereza kuti mbalezi sizidzakhala ndi ife. Chakudya cha Slavic chimadziwika ndi magawo akuluakulu a mbale omwe adalandira chithandizo chabwino cha kutentha. Izi sizili choncho ndi zakudya za ku Japan. Zigawo zake ndizabwino, mbale zimaphika pang'ono, zophika theka. Ili ndiye chiopsezo chachikulu kwa munthu yemwe samazolowera zakudya zotere.

Sushi kuvulaza thanzi la munthu

Kudya nsomba zosaphika kwa anthu omwe amakonda kudya nyama yophika amakhala ndi zovuta zowopsa:

Choyamba, kuchokera pazogulitsa zotere mutha kugwira tizirombo toyambitsa matenda omwe ali 100% omwe ali ndi kachilombo ka nsomba zam'madzi. Ndiwonyamula riboni ndi mphutsi zozungulira. Tizilombo timeneti timangofa tokha tili chisanu kapena titapsa mtima mpaka madigiri 100. Kuyanika, kusuta fodya ndi mchere kumatha kuthana ndi ntchitoyi, majeremusi amapulumuka.

Sushi samadyedwa popanda msuzi wa soya. Ndipo imakhala ndi mchere wambiri, galamu imodzi pa supuni iliyonse. Nthawi zonse kwa munthu patsiku ndi mpaka magalamu 8. Kumwa mchere wambiri kumabweretsa edema komanso kusungunuka kwa madzi m'thupi. Kuchulukitsa kwake kumayikidwa mkati molumikizana ndikuwapangitsa kuti awume, zotanuka zimatayika. Osteochondrosis amakula.
Mavuto a masikono akuchulukirachulukira chifukwa chogwiritsa ntchito matope am'madzi am'madzi komanso nyanja. Ali ndi ayodini wambiri. Ngati ichulukira kwambiri m'thupi, imakhala ndi vuto ku chithokomiro cha chithokomiro. Mpukutu umodzi uli ndi pafupifupi 92 mcg, pomwe wamba patsiku sapitirira 150 mcg.
Kuwonongeka kwa nyanja zamchere kwachititsa kuti mitundu ina ya nsomba iyambe kudziunjikira zinthu zovulaza komanso zapoizoni. Mwachitsanzo, nsomba zimadziunjikira mankhwala enaake a zebo, ndipo Sushi yokhala ndi nsombayi ndiowopsa mthupi la munthu. Ndizowopsa kwa ana ndi amayi apakati. Ngakhale milingo yaying'ono kwambiri ya mercury imatha kubweretsa kusintha kosasintha muubongo, ndipo imabadwa m'maganizo. Akatswiri ambiri amafunafuna poyera kuti sushi wokhala ndi tinsitanti m'malesitanti kuti asatumizidwe.

Kufikira zaka khumi, simuyenera kudyetsa ana a sushi kuchokera ku nsomba zosaphika kapena zosuta. Izi zimatha kukhala poyizoni wowopsa komanso matenda opatsirana. Kwa thupi la mwana, Sushi ndi yoyipa. Ndipo akuluakulu, asanayitanitse sushi, ayenera kuganizira ngati akuyenera kuyika thanzi lawo pachiswe.