Matenda a shuga ndi chilichonse chokhudza izi

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Pineapple wakhala akutchuka kwambiri m'zakudya. Chipatso chophatikizika ichi nthawi zambiri chimaphatikizidwa muzakudya zingapo, cholinga chake chomwe sichiri kuchepetsa miyambo yachilengedwe, komanso kuchiritsa.

Kuphatikizika ndi kupindulitsa kwake kwa chinanazi

Madokotala akhala ndi chidwi ndi kapangidwe kake ka chinanazi, chifukwa chipatsochi chimakhala ndi bromelain - chinthu chosowa chomwe chili zovuta zonse za michere ya mbewu zomwe zimathandizira kuthamanga kwamapuloteni ndi lipid, kukonza kuyamwa kwa chakudya. Chipatsochi ndi 86% chopangidwa ndi madzi okhala ndi sucrose.

Chifukwa cha zopezeka zambiri zamafuta ofunikira, chipatso cha chinanazi chimakhala ndi fungo labwino kwambiri, chomwe anthu ambiri adachikonda.

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Chinanazi cha shuga

Koma osapitilira mpaka kutengeka - kuchuluka kwa zipatso zomwe zimadyedwa mu shuga ziyenera kukhala zochepa. Kudya zinankhwala zochepa za chinanazi zomwe zimapindulitsa wathanzi. Kusinthidwa pakumwa zipatso ndikofunika kwambiri, chifukwa kukhala wokhutira kwambiri kumatha kuyambitsa shuga m'magazi a wodwala matenda ashuga.

Ochepa pang'ono za chinanazi mu zakudya za odwala oterewa amathandizira ku matenda ofooka a thupi. Njira ya matenda a shuga nthawi zambiri imakhala yovuta chifukwa cha mtima, hematopoietic, impso ndi matenda am'mimba.

Kugwiritsa ntchito chinanazi mu Mlingo wocheperako pamenepa kungakhale ndi mphamvu yolepheretsa kugaya chakudya, kuwonjezera ntchito ya michere ya m'mimba, kukokoloka kwa zipatso kumachepetsa kutupa. Zinthu zazikulu za manganese ndi ascorbic acid - antioxidant wachilengedwe - zimakhala ndi mphamvu yolimbikitsa matenda ashuga.

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Momwe mungadyere zipatso mu shuga

Mu shuga mellitus, chizindikiro chofunikira kwambiri cha zakudya zomwe zimamwa ndi glycemic index (GI). Kugwira kwake mitundu yosiyanasiyana yazipatso ndikosiyana kwambiri. Izi zikuwonetsedwa bwino pagome:

Kuchokera pazotsatira ndizodziwikiratu kuti ndikofunikira kuti odwala matenda ashuga azitha kudya msuzi wokhawo kapena zipatso zatsopano zomwe zimakhala ndi XE yapakati kuposa kugula kapena kuwachiritsa.

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Pamene chinanazi ndi chosakanizidwa

Izi ndizotsutsana kwathunthu, koma akatswiri nawonso salimbikitsa kuvutitsidwa mopepuka kwa chinanazi komanso anthu opanda matenda a shuga, chifukwa magawo ambiri a chipatsochi amatha kubweretsa m'mimba, kuwonongeka kwa nembanemba yamkamwa ndi matumbo.

Mwanjira ina, zonse zili bwino pakachulukidwe, ndiye kuti simungathe kudya zipatso zosaposa theka la zipatso patsiku.

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Ndi zipatso zouma ziti zomwe zili ndi shuga?

Ndi matenda 2 a shuga, muyenera kudya zakudya zina zomwe zimaloledwa ndi katswiri wazakudya. Zipatso zouma zimasiyana pakapangidwe - ena amakhala ndi shuga wambiri. Chifukwa chake, sikuti zipatso zonse zomwe zimayamwa zimaloledwa kudya odwala matenda ashuga. Ndikakonzekera bwino zakumwa zoziziritsa kukhosi, zipatso zouma zimatha kukhala zothandiza kwa matenda ashuga. Ndikofunikira kudziwa index ya glycemic ya zinthu izi, ndiye kuti zitha kumalizika kuti ndi zipatso zouma ziti zomwe ndizothandiza komanso zomwe sizigwirizana ndi matenda ashuga.

Glycemic Index

Kwa zipatso zouma, mndandanda wa glycemic uli motere.

1. Kwa tsiku - 146. Uyu ndi mtsogoleri pakati pazogulitsa. Chifukwa chake, ndi matenda amtundu wa 2 shuga, masiku ayenera kugwiritsidwa ntchito mosamala.
2. Zouma - 65. Chifukwa cha kuchuluka kwa GI, izi siziyenera kugwiritsidwa ntchito molakwika pophika odwala matenda ashuga. Idyani zomwe zimayenera kukhala mu kusakanikirana ndi zinthu zotsika zamoto.
3. Ma apricots owuma - pafupifupi 30. Chipatso ichi chouma chimakhala ndi index ya glycemic. Kugwiritsira ntchito mopitirira muyeso kuvulaza, koma pang'ono pamakhala koyenera ndipo nkofunikira. Ma apricots owuma amatsuka matumbo bwino, amakhala ndi mavitamini ambiri othandiza thupi. Ndikwabwino kusayesa kapena kuphatikiza zipatso zouma ndi ena. Njira yabwino yothetsera vutoli ndikugwiritsa ntchito ma apricots owuma ngati chinthu chodziyimira pawokha;
4. Prunes - 25. Uwu ndiye mndandanda wotsika kwambiri wa glycemic pakati pa zipatso zouma. Zomwezo zimapita kukakhala kwa antioxidants.

Chipatso chowuma cha compote odwala matenda ashuga

Chifukwa chachikulu chomwe chikulepheretsa matenda ashuga amtundu wa 2 kukhala onenepa kwambiri, komwe kumachitika chifukwa chamadya kwambiri komanso zakudya zopatsa mphamvu kwambiri. Mankhwala, zakudya nthawi zambiri zimalembedwa, zomwe zimapatsa mphamvu zomanga zam'mimba ndi zinthu zomwe zimakhala ndi mafuta a nyama siziphatikizidwa. Anthu odwala matenda ashuga nthawi zonse sakhala okonzeka kusintha kwambiri zosokoneza zakudya, kusiya maswiti onse.

Koma pali maphikidwe ambiri opanga zakumwa zokoma zomwe simuyenera kuwonjezera shuga. Mwachitsanzo, compote, zomwe zina zake ndi zouma zipatso. Kuti muchite izi, gwiritsani ntchito maapulo, mapeyala, plums. Ndizoyenera kuwonjezera currants, sitiroberi, rasipiberi ku chisakanizo cha zipatso zouma.

Kupangitsa msuzi kukhala wokhutira, mutha kuwonjezera m'chiuno cha rose, dogwood. Pereka chakumwa pa moto wochepa kwa mphindi 40. Zitatha izi, compote iyenera kutsitsimuka ndikuthira m'mabanki. Amakhala chakumwa chokoma kwambiri komanso chonunkhira bwino, chomwe chimatha kuledzera popanda choletsa matenda ashuga. Mutha kuwonjezera mandimu. Shuga sofunikira kwenikweni kuphika.

Adaletsa Zipatso Zouma

• kuyanika nthochi, zinanazi,
• Cherry, yosinthidwa kukhala zipatso zouma.

Zomwezi zimaphatikizanso kukayika kwapadera:

• papaya, guava ndi avocado - njira ya matenda a shuga a 2,
• durian ndi carambola ndizowopsa kwa iwo omwe ali ndi matenda ashuga.

Nkhuyu zokhala ndi matenda a shuga 2 amtundu wambiri wokhala ndi matenda monga kapamba, komanso mavuto am'mimba, zimatha kukhala chida chamantha chifukwa cha kusokonezeka komwe kumachitika mthupi chifukwa cha oxalic acid, yomwe ndi gawo la zipatso zouma.

Zololedwa kudya zopanda malire

1. Maapulo owuma.
2. Currant
3. Mitundu ya peyala yosatulutsa.
4. Ma apricots owuma ndi zipatso zouma kuchokera ku mankhwala okoma. Ndi za ma apulosi opanda mbewu. Mu kapangidwe kake ka macro ambiri - ndi ma microelements. Potaziyamu, magnesium ndi chitsulo ziyenera kuwonjezeredwa pamndandanda. Zipatso zouma zoterezi ndizofunikira kwambiri kwa matenda ashuga a 2. Chosiyana ndi hypotension, momwe ma apricots owuma ayenera kuchepetsedwa kapena kupatulidwa muzakudya.

Simuyenera kuthira mankhwala monga zipatso zouma. Chifukwa chake samangovulaza thupi lanu, komanso kuwonjezera zinthu zambiri zofunikira, mavitamini. Komanso ndizokoma kwambiri. Zipatso zouma ndizophatikiza zabwino kwambiri zopangira ma compotes, odzola. Chachikulu ndikuti mudziwe muyeso, osangowunikira ndi kugwiritsa ntchito zipatsozi.

Ngakhale atachitidwa opaleshoni, madokotala samatsutsana ndi odwala omwe amadya zipatso zouma zokhala ndi chiuno chadzuwa, chifukwa chakumwa ichi chimadzutsa chitetezo chokwanira, chisangalalo, ndikuwonjezera mphamvu. Mwa njira, sichitha kufooka, koma imayang'anira mpando, womwe ulinso wofunikira. Mulimonsemo, ndibwino kufunsa dokotala za zakudya zomwe mumaloledwa kudya.

Zipatso zouma ndizothandiza, koma ndi matenda aliwonse osakanikirana ndi shuga amatha kuvulaza thupi. Chifukwa chake, kuyankhulana ndi endocrinologist ndikofunikira kwambiri.

Kupatula kuphatikiza zipatso zouma zochokera kuzakudya, kugwiritsa ntchito komwe odya zakudya amakupatsani, zakudya za anthu odwala matenda ashuga zimangowonjezera. Nthawi yomweyo, imakhala yosiyanasiyana popanda kuyambitsa chiopsezo m'thupi. Zabwino zambiri zimatha kukonzedwa kuchokera ku zouma zipatso. Chachikulu ndikusankha kuchuluka kwawo patsiku la odwala matenda ashuga. Ndipo adotolo athandizadi mu izi.

Mukadziwa kuchuluka kwa zipatso zouma zomwe mungadye patsiku, mutha kupanga zozizwitsa zenizeni kukhitchini pokonzekera ma compotes apadera ndi zinthu zina zosangalatsa, monga saladi.

Kodi shuga angakhale ndi zipatso zamtundu wanji?

Funso: Posachedwa ndidapezeka kuti ndili ndi matenda ashuga. Inde, ndiyenera kusintha zakudya zanga. Kodi pali mitundu ya zipatso yomwe sindingathenso kudya? Popeza, komwe ndimakhala, pali zipatso zambiri zam'madera otentha (nthochi, malalanje, mavwende, mavwende, ndi zina), ndikufuna kudziwa omwe ndiyenera kukhala nawo.

Yankho: Palibe zipatso zomwe zingaletsedwe kotheratu kwa matenda ashuga. M'malo mwake, zipatso ndi gawo lofunikira kwambiri pakudya kwamtundu wabwino, ndipo anthu onse - kuphatikiza omwe ali ndi matenda ashuga - ayenera kudya zipatso za 2-4 patsiku, malinga ndi zosowa zawo zopatsa mphamvu. Anthu odwala matenda ashuga amatha kudya zipatso zilizonse - kuphatikizapo zipatso zam'malo otentha - ndipo ayenera kuyesa kudya zipatso zamitundumitundu kuti achulukitse mwayi wokhala ndi michere yawo.

Pali kusiyana kwakukulu pakati pa zipatso molingana ndi momwe zimakhudzira magazi. Choyamba, kukwera kwamakinimu komwe kuli mu fetus, kumachepetsa shuga kulowa m'magazi. Mwanjira ina, zipatso zomwe zimakhala ndi ma fiber ambiri (monga mango) zimayambitsa kuchepa kwambiri kwa shuga m'magazi kuposa zipatso zomwe zimakhala zochepa mu fiber (ngati papaya). Kachiwiri, mtundu wa shuga wopezeka mu zipatso umafunikanso. Mwachitsanzo, mango muli mtundu wina wa shuga wotchedwa fructose womwe sukulitsa shuga wamagazi monganso glucose ndi sucrose wopezeka mumankhwala a chinanazi amachita.

Kutengera ndi kudziwa kumeneku, mutha kudya malalanje ambiri, mango, ndi kiwi, komanso mapichesi ochepa, nthochi, mphesa, ndi mavwende. Koma kumbukirani kuti ngakhale zipatso zomwe zimachulukitsa shuga wamagazi zimatulutsa shuga wambiri kuposa zakudya zina (monga mkate) ndipo zimakhala ndi michere yambiri yofunikira, chifukwa chake simuyenera kuzipewa kwathunthu.

Chinsinsi chake ndikuwongolera zomwe mumadya. Chifukwa chake, chikho chimodzi cha mavwende okhala ndi zipatso kapena chinanazi, mphesa 12, lalanje lalitali, ndi theka la nthochi, ndizofanana kukula kosiyanasiyana ndipo zimakhala ndi zopatsa mphamvu zofanana. Ngati zipatso zomwe mumakonda zimakhala zochepa mu fiber, mutha kuzidya ndikuphatikiza ndi zipatso zomwe zimakhala ndi fiber, monga kupanga saladi wa zipatso. Njira yina: idyani zipatso limodzi ndi zakudya zamafuta ambiri. Mwachitsanzo, nyemba ndi masamba zimachepetsa kuyamwa kwa shuga kuchokera zipatso.