Persimmon wokhala ndi cholesterol yayikulu

Anthu akale ankatchedwa "chakudya cha milungu", chifukwa cha kukoma kwawo komanso kuchiritsa kwawo. Muli mavitamini, kuphatikiza magulu C, D, E. Amabwezeretsa chitetezo chokwanira, ndipo makatani ndi michere ya phenolic yomwe ilimo imalepheretsa kukula kwa atherosclerosis. Persimmon wokhala ndi cholesterol ndi chinthu chofunikira kwambiri m'zakudya. Onetsetsani kuti muphatikiza ma supimmoni azakudya zanu ngati muli ndi mafuta ambiri.

Zothandiza katundu ndi kapangidwe kake

Persimmon ndi chipatso chakumapeto chomwe chimagulitsidwa chaka chonse. Zabwino kwambiri komanso zopatsa thanzi zimawoneka ngati mitundu yowala ya lalanje, yomwe imakhala ndi fiber yambiri. Ndikofunikira pa thupi la munthu.

Kugwiritsa ntchito malonda kumakupatsani mwayi wolimbitsa mtima wanu. Izi ndizofunikira kwa tachycardia, bradycardia, kapena arrhythmia. Zimalepheretsa kuwonongeka kwa capillaries, chifukwa chazinthu zofunikira pakuphatikizidwa - Njira. Persimmon imafotokozedwa ngati chakudya chothandizira kupuma komanso anthu omwe ali ndi vuto la vitamini ndikuperewera kwa michere. Persimmon amatha kuletsa kukula kwa atherosulinosis ndikuchotsa cholesterol. kuchokera magazi.

Mwa zina zothandiza, pali kuchepa kwa chiwopsezo cha matenda a mtima kapena ischemic stroke, ndi matenda ena owopsa a mtima thirakiti. Katundu amathandizira kukonza kuchepa vitamini e.

Imathandizira cholesterol yayikulu m'magazi. Izi zimalepheretsa chitukuko cha ma atherosselotic zolembera. Ndikokwanira kudya supimmon imodzi patsiku, yomwe ingasokoneze kukula kwa matenda a mtima, kulimbitsa chitetezo chokwanira komanso kupatsa thupi chakudya chokwanira. Chipatsochi chimakhala ndi mitundu ya fiber ndi phenolic. Izi zimabweretsa kufunika kwake kwakadwala.

Mtundu wa lalanje amawonetsa kukhalapo kwa carotene. Imagwira ngati antioxidant yogwira. Zipatso muli ma antioxidants ndi mitundu ina, koma iyi ndiyothandiza kwambiri. Kuphatikiza pa carotene, imakhala ndi zambiri mavitamini ndimchere, kuchepa komwe kumamveka nthawi yozizira.

Kuphatikizikako kumaphatikizapo potaziyamu, magnesium, chitsulo ndi ayodini, komanso zinthu zina zofunika kuti thupi lipindule, koma pang'ono.

Sikuti chipatsocho chimatha kuchiritsa. Pazithandizo za wowerengeka, pali njira yothetsera masamba a Persimmon. Masamba opsa a zipatso za lalanje kwa mphindi 20 amatha kupewa kuchepa kwa magazi.

Iwo ali osavomerezeka kugwiritsa ntchito mwana wosabadwayo kwa anthu omwe ali ndi matenda owopsa am'mimba. Thupi lomwe limapangitsa chidwi cha mamasukidwe akayendedwe - tannin, limatha kukhudza mucous nembanemba am'mimba ndikuwawononga pang'ono. Chidacho chimakhala ndi thanzi labwino kwambiri, motero chitha kugwiritsidwa ntchito ngati chakudya chothandiza komanso chopatsa chidwi. Mitundu yoyambira ya Korolek, yomwe ili ndi fiber yambiri, imadziwika kuti ndi yotchuka.

Kodi ndizotheka kudya supimmon ndi mafuta ambiri

Kodi chovomerezeka ndi cholesterol chakwera? Ili ndi fayilo. Amadziunjikira m'thupi la munthu, imayimitsa kuwonongeka kwa cholesterol ndikuichotsa. Chifukwa chake, malonda ake amathanso kudyedwa ndi cholesterol. Ndizofunikira.

CHIKWANGWANI chimagwira ngati cholumikizira. Pambuyo pakugwiritsidwa ntchito, cholesterol m'mwazi "imalowa" ndikukhala pamakoma a thirakiti la m'mimba. Pakachotsedwa zimbudzi, zigawo zonse zikhazikitsidwa. Cholesterol yoyipa zodziwika amagwa.

Phenolic mankhwala amakhala ngati othandiza kuteteza ku matenda a mtima ndi matenda a mtima. Kuchokera pamalingaliro a akatswiri azachipatala, Persimon imalimbikitsidwa kwa anthu onse omwe ali ndi atherosulinosis. Nthawi yomweyo, ndikofunikira kusunga malire oyenera a chinthu chomwe mumamwa kuti muchepetse cholesterol yothandiza. Kuchepetsa kwambiri cholesterol kumatha kubweretsa nkhawa yayikulu mthupi.

Momwe mungasankhire Persimmon

Ngati mukufuna kugula ma whimmons kuti muzingodya, osalabadira zofunikira, ndiye kuti chipatso chilichonse chingachite. Komabe, posankha chinthu chomwe chili ndi michere yambiri komanso michere yambiri momwe mungathere, muyenera kusamala. Ngakhale kupindika pang'ono pakhungu kumatha kuwonetsa kutayika kwa machiritso.

Mukamasankha, lingalirani:

• Mtundu. Chipatsocho chimayenera kukhala ndi nthenga yowala ya lalanje, m'malo ena posintha mtundu wa kapezi. Masamba sayenera kukhala odzaza. Izi zikutanthauza kuti chipatsochi chikucha, chili ndi tannin. Izi zimatha kubweretsa mavuto ndi m'mimba,
• Peel. Chachikulu ndikusowa kwa zolakwika zakunja. Khungu sayenera kusweka, owopsa kapena yokutidwa ndi mawanga akuda. Iyenera kumera
• Chingwe. Kusasinthika, kosakumbukira bwino za zakudya zamafuta, kumakhala kokoma (kopanda shuga), popanda kutanthauzira kwa nyenyezi.

Kutengera ndi zomwe tafotokozazi, Persimmon imatha kusankhidwa osati kuti ilawe, komanso kupezeka kwa michere. Zipatso zosapsa ndizowopsa kwa ana. Tannin ali ndi chidwi chambiri, chomwe chingayambitse kudzimbidwa. Chosiyana ndi mitundu ya Sharon, yomwe imalimbikitsidwa kugwiritsa ntchito osapsa.

Momwe mungagwiritsire ntchito Persimmon

Persimmon imakhala ndi michere yambiri. Zabwino pa thupi lonse. Imathandizira pa chithandizo ndi kupewa cholesterol yayikulu. Koma pakugwiritsa ntchito, muyenera kutsatira muyeso.

Chipatso cha lalanje chimakhala ndi tannin, chomwe chimaputa mavuto ambiri m'mimba. Ndikofunikira kugwiritsa ntchito malonda mwapang'onopang'ono, kutsatira miyezo yokhazikitsidwa. Kenako yothandiza katundu wa pectin, chomwe ndi zotuluka, zithandiza kusintha cholesterol yoyipa.

Malangizo pakugwiritsa ntchito moyenera ma Persimmons:

• Zoletsedwa kudya patsiku zopitilira katatu. Pamaso pa matenda a shuga - chidutswa chimodzi masiku awiri aliwonse. Kupanda kutero, padzakhala kusagwira bwino ntchito pakati pa cholesterol yabwino ndi yoyipa,
• Sizingatheke kuwononga Persimmon ali munjala,
• Musanagwiritse ntchito onetsetsani kuti mukuchotsa peel.

M'masiku athu ano, ndi ma Persimu okha omwe amatha kupulumuka nyengo yozizira Koroleki. Zimalephera kusintha kwa nyengo. Mwana wosabadwayo wa lalanje amalola kukonzanso mwachangu kwa odwala atachitidwa opaleshoni.

Contraindication kuti agwiritse ntchito

Persimmon ndiyabwino kudya pang'ono. Pali mndandanda wa odwala omwe Ndi koletsedwa kugwiritsa ntchito chipatso:

• Anthu omwe ali ndi mtundu wachiwiri wa matenda ashuga,
• Mu matenda owopsa am'mimba thirakiti, matenda otupa a m'mimba ndi zilonda zam'mimba,
• Ana osakwana zaka 7.

Nthawi zina, chipatso chimawonetsedwa kuti chizigwiritsidwa ntchito kuwonjezera thanzi ndi thanzi.

Makhalidwe ofunikira a Persimmons

Persimmon imakhala ndi mapuloteni a masamba, chakudya, michere acid, tannin, mavitamini A, C, P. Zipatsozi zimakhala ndi michere: potaziyamu, magnesium, calcium, manganese, phosphorous, iron, mkuwa, ayodini. Zakudya zambiri zamafuta zimaphatikizidwa ndi kusowa kwamafuta kwathunthu. Persimmon ndi cholesterol si abwenzi, cholesterol si gawo la mwana wosabadwayo.

Muli kwambiri shuga, pectin, beta carotene ndi magnesium.

Amadziwika kuti cholesterol yambiri m'thupi la munthu imatha kubweretsa atherosulinosis. Persimmon ndi cholesterol yokwezeka, imathandiza chifukwa cha pectin.

Pectin ndi polysaccharide, ali ndi mphamvu ya guluu ndi makina, samatengedwa ndi thupi, m'matumbo a "glues" am'mimba ndipo imachotsa m'matumbo.

Persimmon ya cholesterol imathandizira kusintha pakati pa cholesterol yabwino ndi yoyipa. Ma antioxidants amatha kukhalabe ndi zotanuka kwam'mimba: beta carotene, vitamini C. Rutin amachepetsa kufooka kwa capillary.

Persimmon wokhala ndi cholesterol yayikulu ndi gawo lazakudya zochiritsira.

Kugwiritsa ntchito zipatso ziwiri tsiku lililonse ndikupewa matenda a atherosulinosis ndi mtima.

Kuphatikizika ndi machitidwe othandiza

Zipatso za Persimmon zimakhala ndi nkhokwe ya zinthu zofunika, monga:

• agologolo
• phosphorous
• calcium
• fructose, glucose,
• Mavitamini B,
• organic zidulo
• Manganese
• ayodini
• sodium
• Vitamini P
• ascorbic acid
• chitsulo
• proitamin A.

Kuphatikizika kwapadera kumeneku kwamapangidwe kumapangitsa kuti Persimmon ikhale chida chothandiza pa matenda ammimba, matenda a chithokomiro, matenda a shuga komanso matenda amtima. Mothandizidwa ndi chipatso cham'malo otentha, ndizotheka kupewa matenda a oncological, kusintha maonekedwe ndi khungu, ndipo chifukwa cha mavitamini P ndi C omwe amapezeka mu mawonekedwe, kuchepetsa kusayenda bwino kwa minyewa komanso kuonjezera chitetezo chamthupi. Kuphatikiza apo, amachepetsa ma pimon ndi mafuta m'thupi, amathandizira kudya, amasintha magwiridwe antchito, matalala komanso kumachepetsa dongosolo lamanjenje. Kudya zipatso zakumwera nthawi zonse kumakupatsani mwayi wochepetsa mtima, kuchepetsa chiopsezo cha kugunda kwa mtima, stroke, ndi zovuta zina zomwe zimayamba chifukwa cha kufalikira kwa lumen m'mitsempha yamagazi ndi mitsempha. Chipatso chokoma, chowoneka bwino ndizofunikira magazi m'thupi, chifukwa chili ndi chitsulo chambiri.

Zosiyanasiyana

Utoto utoto ndi mawonekedwe a Persimmon zimadalira mitundu. Chifukwa chake, tingachipeze powerenga timakhala ndimaso owoneka bwino komanso osasinthika. Ngati mungayike mufriji, ndiye kuti mu tsiku limodzi lidzakhwima. Nthawi zambiri imawoneka yosalala komanso yotupa, yofanana ndendende. Utoto wa mtundu wapamwamba kwambiri ndi lalanje, koma umatha kukhala ndi chikaso chofiirira komanso chofiira. Mtundu wina ndi kinglet, womwe umasiyana ndi mitundu ina ndi kukoma kosangalatsa ndi kusowa kwamaso. Mtundu wamitundu yamtunduwu nthawi zambiri umakhala lalanje wakuda ndi thupi lofiirira. Mukuwoloka ma primmons ndi apulo, tili ndi mawonekedwe ena - sharon. Ili ndi asidi wocheperako pang'ono, khungu limakhala loonda, lolimba komanso lonyezimira.

Kodi mungasankhe bwanji?

Persimmon yokhala ndi cholesterol yambiri imangokhala imodzi yomwe imakhala ndi michere yambiri komanso yopindulitsa. Zolakwika zosiyanasiyana pakhungu la chipatso zimatha kunena za kutayika kwa zinthu, komanso posankha chogulitsa, muyenera kuyang'anira utoto. Mu chipatso chokhwima chamakhalidwe abwino, chimakhala chokwanira, chofanana kapena chofewa chimasandukira kapezi. Simuyenera kutenga chipatso chokhala ndi masamba onyowa, chifukwa sichipsa ndipo chimakhala ndi tannin yambiri, yomwe imatha kubweretsa mavuto m'mimba. Kusasinthika kwa zamkati kuyenera kukhala kokhazikika komanso kukhala ndi kukoma. Ngati mawanga akuda, ming'alu ndi zigamba zaulesi zimayang'aniridwa pakhungu la persimmons, ndiye kuti kuli bwino kuyika chipatso choterocho pambali ndikutenga china popanda vuto pakhungu.

Cholesterol

Chifukwa cha CHIKWANGWANI cha zipatso zam'mwera, chimayimitsa kuwonongeka kwa zinthu zonga zamafuta ndikuthandizira pakupanga kwake. Ichi ndichifukwa chake Persimmon imagwiritsidwa ntchito mwachangu pa cholesterol. Kudya pafupipafupi kwa mwana wosabadwa kumachepetsa kwambiri cholesterol "yoyipa", chifukwa chomwe chitha kupewa kutulutsa kwa atherosulinosis ndi mtima pathologies.

Popewa kusapeza bwino mu chakudya chamafuta, ndikofunikira kupaka zipatso pachikopa musanadye.

Ndikulimbikitsidwa kugwiritsa ntchito zipatso zotentha kuti muchepetse cholesterol pa 200-300 mg patsiku. Pankhaniyi, Persimmon sayenera kudyedwa pamimba yopanda kanthu ndipo ndikofunikira kuchotsa peel yake, chifukwa ndizovuta kugaya komanso imapangitsa kusokonezeka m'mimba. Kuchokera pa Persimmons mutha kukonzekera saladi yopatsa thanzi komanso yopepuka. Kuti muchite izi, kudula mu cubes 1-2 zidutswa. zipatso, 2 sing'anga tomato ndi theka mphete theka anyezi. Sakanizani zosakaniza, kuwaza ndi mandimu ndi kuwaza ndi walnuts. Ngati mukufuna, mutha kuwongolera anyezi mu njira yofooka ya viniga.

Koma kuti muchepetse cholesterol pansi pazachilendo, simuyenera kugwiritsa ntchito mankhwala molakwika.

Contraindication ndi kuvulaza

Kuti mankhwalawa a cholesterol apamwamba azikhala othandiza komanso osapweteketsa, muyenera kuyandikira kugwiritsa ntchito mankhwalawa ndipo, choyamba, kuchepetsa kuchuluka kwa zipatso patsiku. Sizoletsedwa kudya zidutswa zopitilira 3, komanso kwa odwala omwe ali ndi matenda osokoneza bongo ndipo amachepetsa kwathunthu kudya kwa 1 mpaka 1 chidutswa. masiku awiri aliwonse. Simungathe kuphatikiza mankhwala otentha mu zakudya zam'mimba zopweteka kwambiri, kutupa kwamatumbo ndi kuwonongeka kwa zilonda zam'mimba. Kuchenjera makamaka kuyenera kutengedwa ndi zipatso zakupazi kwa azimayi oyembekezera, ana ndi amayi oyamwitsa. Ndikofunika kupewa kudya ma proimmons ndi odwala omwe anachitidwa opaleshoni pamimba pamimba nthawi isanathe.

Zothandiza zimatha ntchito za Persimmons

Phindu la Persimmon mu hypercholesterolemia ndi chifukwa cha kuchuluka kwa michere yomwe ili m'zinthu. Zipatso zokoma ndizofunikira zamavitamini, mchere wamchere, pectin, fiber.

Mulingo wa michere mu zipatso za Persimmon (pafupifupi kulemera - 150 g).

Ma Persimmoni alibe mafuta: 0,4 g yamafuta acids, omwe ambiri mwa iwo amawongoleredwa, amagwera pa 100 g ya mankhwala.

Zipatso za juwisi tart lalanje ndiye njira yabwino kwambiri yozizira. Copper, iron, vitamini C imapangitsa magazi kupanga, imapereka kupuma kwa minofu. Calcium, phosphorous, manganese amalimbitsa mafupa ndi mafupa, kutsimikizira kukana kwawo kugwa ayezi. Magnesium, potaziyamu amaletsa kukula kwa matenda amtima, kulimbitsa minofu yamtima, kuchotsa madzi owonjezera mthupi, omwe amakakamiza mitsempha yamagazi, kumakwiyitsa kukula kwa matenda oopsa.

Manganese, vitamini A, ascorbic acid kuwonjezera chitetezo chokwanira, magnesium imapangitsa kuthana ndi kupsinjika, komanso kuphatikiza ndi chokoleti chamdima komanso magwero a mavitamini a B - malingaliro abwino.

Persimmon yokhala ndi hypercholesterolemia

Persimmon zamkati sizimangokhala ndi cholesterol yokha, komanso ali ndi katundu wochepetsera kuyika kwake mu thupi. Zinthu zomwe zimagwira munjira imeneyi ndi magnesium, ascorbic acid, pectin.

Mosiyana ndi zipatso kapena ndiwo zamasamba ena, makina azakudya omwe ali mu Persimmon si fiber, koma pectin. Pectins ndi ma polysaccharides opangidwa ndi zotsalira za galacturonic acid. Mawonekedwe awo ndi katundu, omata, omwe amalola kugwiritsa ntchito pectin ufa pakukonzekera "jamu" mwachangu, mousse. Ulusi wazakudya izi samalowetsedwa m'matumbo, koma mayendedwe, amakhudzana ndi cholesterol, yomwe imabwera ndi chakudya. Ndi kuchotsedwa kwa lipids m'thupi, ma pectins ndi othandiza kwambiri kuposa utoto wachikhalidwe.

Momwe mungasankhire Persimmon

Pali njira zitatu zosankhira malonda pa counter:

• Mtundu wa khungu uyenera kukhala wofiirira kapena wowala lalanje, wopaka utoto wofiyira, ndipo masamba omwe amakhala pamwamba ayenera kukhala otuwa, owuma. Masamba owala a lalanje, masamba obiriwira amawonetsa kusakhazikika kwa fetus.
• Kuphatikiza pa utoto wa pakhungu, kapangidwe kake ndikofunikira: ziyenera kukhala zosalala, zotanuka, popanda kuwonongeka, mawanga amdima.
• Kuguba kwa zipatso kuyenera kukhala konyansa, koma kosagwa, ndipo kakomedweko kayenera kukhala kokoma m'malo mwa tart. Kufika pakatikati kokhala ndi kamvekedwe kakang'ono kolimba ndi chizindikiro cha kusakhazikika.

Anthu amadyedwa mosiyanasiyana ndi zakudya zina, pakudya pakati pa chakudya chachikulu, koma osati pamimba yopanda kanthu. Gastroenterologists amalimbikitsa kuti asadye zipatso zopitilira 2 patsiku, kale kuziyeretsa khungu.

Popsicles

Dulani nthochi, ikani magawo mufiriji kwa maola awiri. Dulani nsonga za zipatso zinayi za Persimmon, ndikani matupi athu, ndikumenya pamodzi ndi magawo a nthochi oundana. Dzazani "makapu" a zipatso zopanda kanthu ndi ayisikilimu wofewa, zokongoletsa ndi tsamba la timbewu. Kuti mukulumikizana kwambiri, mutha kuyikamo mbale mufiriji kwa mphindi 10-15.

Vitamini Souffle

Sakanizani theka kapu ya mandimu a lalanje, makamaka mwatsopano yofinya, ndi 10 g ya pectin (mwachitsanzo, Zhelfiks ufa). Sendani supimoni yayikulu kapena awiri apakatikati kuchokera pamasamba, masamba, mbewu, ikani mbale yofanizira, pogaya, ndikuwonjezera supuni 1-2 za lalamu kupanikizana. Sakanizani msuzi wothinitsidwa ndi zipatso zosenda, kumenya ndi chosakanizira kapena chosakanizira mpaka voliyayo imachulukitsidwa. Thirani misa mu silicone kapena zoumbira ceramic, firiji kwa maola 2-3.

Tumikirani ndi lalamu kupanikizana ndi zest.

Feta Saladi

Ikani masamba 100 a masamba a arugula m'mbale yakuya. The zamkati mwa 1 sing'anga Persimmon, 30 g wa feta tch tch kudula ang'onoang'ono cubes. 2 nkhaka kudula pakati mphete. Sakanizani zosakaniza zonse, nyengo ndi msuzi wokometsera wokoma.

Kukonzekera kuvala, kusakaniza supuni ziwiri za mafuta azitona, 1 - mpiru wa Dijon, supuni ya uchi, tsabola ndi mchere kuti mulawe.

Persimmon ndi chokoleti chakuda

Ikani zamkati mwa zipatso zazikulu zakupsa mu mbale yosakanikirana, onjezerani madzi a theka a mandimu, supuni 1-1,5 za shuga, masamba ochepa a timbewu. Puree. Ikani zosakaniza zomaliza homogenible mu mufiriji mpaka unakhuthala. Konzani mbatata zosenda pambale, kusungunuka 30-50 g ya chokoleti chakuda, ndikuthira ndi mbale yomalizidwa.

Zinthu zomwe zidakonzedwa ndi olemba polojekitiyi
malingana ndi ndondomeko yakusinthaku.

Mndandanda wazinthu zochepetsera cholesterol ndi kuyeretsa kwamitsempha yamagazi

Atherosermosis yamitsempha yamagazi, ubongo komanso matenda onenepa kwambiri ndi matenda omwe amayamba chifukwa cha cholesterol yayikulu.

Koma pali mitundu iwiri ya cholesterol, yoyipa komanso yabwino, kuphatikiza apo, pali zinthu zomwe zimachepetsa cholesterol yamagazi ndikuyeretsa makhoma amitsempha yamagazi kuchokera kuzakumwa.

Koma, musanayambe kumwa mapiritsi ndikutsatira zakudya zina, muyenera kudziwa kuti ndi zinthu ziti zomwe zingakuthandizeni kuthana ndi cholesterol yoyipa ndiku "khalani bwino".

Cholesterol yayikulu mthupi imawononga thanzi la amuna ndi akazi. Mutha kuichepetsa mwakuwona zakudya komanso kumwa mankhwala.

Kodi ngozi yamafuta azinyama ndi chiani?

Zakudya zokweza cholesterol ndizambiri mafuta a nyama. Amawonjezera kuchuluka kwa cholesterol yoyipa m'magazi ndikupangitsa kukula kwa matenda.

Mutha kudya ndipo muyenera kudya nyama, koma muyenera kuyang'anira chidwi chake, mafuta ake komanso njira yokonzekera. Nkhumba ziyenera kusinthidwa ndi veal ndikudya nsomba kamodzi pa sabata.

Amuna anali kukumana ndi mavuto a mtima chifukwa chake amayenera kuwunika thanzi lawo nthawi zonse. Zizolowezi zoipa, monga mowa ndi kusuta, zimakulanso mafuta m'thupi.

Ndi zakudya ziti zomwe ndizothandiza?

Mwachilengedwe, pali zakudya zomwe zimachepetsa cholesterol ndikuyeretsa mitsempha yamagazi, ngati muziphatikiza muzakudya zanu, mutha kuthana ndi mavuto aumoyo ndikuwongolera momwe thupi liliri.

Zina mwazinthu izi ndi zipatso, masamba, mtedza ndi nsomba zonenepa kwambiri. Zimakhudza mitsempha yamagazi ndikuthandizira kuchepetsa cholesterol.

Mndandanda wazakudya zomwe zimachepetsa cholesterol zitha kuyambitsidwa ndi ma supimmons. Zimakhudza thupi la munthu ndikuthandizira kuchepa kwa magazi. Zotsatira zake, kuthamanga kwa magazi, thanzi laubongo komanso ziwalo zina zamthupi zimapangidwa modabwitsa, pambali ya persimmon imakhala ndi zopatsa mphamvu zopatsa mphamvu ndipo sizimakhudza index ya glycemic.

Mtedza ndi zinthu zotsitsa mafuta m'thupi, muthanso kusintha maswiti wamba. Mtedza umaphatikizidwa ndi uchi, koma khalani ndi zopatsa mphamvu zambiri, kotero simuyenera kuzigwiritsa ntchito mopanda malire. Zabwino koposa zonse, walnuts, mtedza wa paini ndi ma almonds otsika cholesterol.

Cholesterol ikadzuka, madokotala amalimbikitsa kuti atenge mafuta a nsomba kapena kudya nsomba zamafuta ochepa. Mwachitsanzo, nsomba, nsomba, nsomba zamchere ndi zina zili ndi ma omega-3 acids. Samangothandizira pakukula kwa ubongo, komanso zimapangitsa kuti mitsempha ya magazi ikhale bwino. Ndikothekanso kutsitsa cholesterol moyenera mwakutsatira zakudya ndikuchita zinthu zolimbitsa thupi.

Ndikofunikira kusiya zizolowezi zoyipa, kudya bwino ndikuyesa, ndikuwongolera kuchuluka kwa cholesterol m'magazi.

Zipatso zomwe zimathandizira thupi kuyeretsa mitsempha ya magazi sizimatha ndi maimonyo. Mwachitsanzo, zipatso zamalalanje ndi zipatso zina zimakhudza thupi komanso zimachepetsa cholesterol. Ndikokwanira kumwa magalasi awiri amwayi watsopano wobiriwira wa lalanje tsiku lililonse kuti thupi lanu lizisintha.

Kwa akazi ndi abambo, osati zipatso zokha zomwe ndi zothandiza, komanso masamba, mwachitsanzo, amatsuka ziwiya ndi broccoli, ndizothandiza mwanjira iliyonse. Mutha kuphika kabichi kapena kuphika limodzi ndi masamba ena abwino.

Momwe zimakhudzira njira yochepetsera cholesterol m'magazi, cranberries, ili ndi mavitamini ambiri ndikuwonjezera ntchito ya chitetezo cha munthu. Mutha kuphika madzi a zipatso kuchokera ku mabulosi awa kapena kuwadyera mwachilengedwe.

Ngati pakati pa zipatso mukufuna mndandanda wothandiza kwambiri, ndiye kuti mitu yake izikhala ndi mitu, yomwe imasinthasintha magazi ndikuyeretsa makhoma amitsempha yamagazi kuchokera mkati.

Zipatso zotsatirazi zimapindulitsanso ntchito za mtima:

Kodi phindu la mafuta a fulakesi ndi mafuta ndi chiyani?

Flaxseed mwachangu komanso moyenera imatsitsa cholesterol, imakhala ndi zinthu zambiri zomwe zimakhudza mitsempha yamagazi.

Mbewu ya fulakesi imatengedwa kuti ichotse thupi, imakhala ndi mankhwala ofewetsa ndipo imakhala ndi amino acid. Nthawi yomweyo, cholesterol yabwino imakhalabe yachilendo, ndikofunikira kuti thupi lonse ligwire ntchito yake.

Kuphatikiza apo, pali mavitamini m'mbewu, motero fulakisi imawonedwa ngati antioxidant. Imachepetsa kukalamba ndipo imachepetsa kagayidwe kazinthu. Mutha kusintha mafuta okhala ndi fulakesi. Mafuta a Flaxseed amakhala ndi kukoma kowawa, koma amatha kuwonjezeredwa ku saladi monga kuvala.

Flaxseed imatsitsa mafuta m'thupi mwachangu, koma amayenera kudya tsiku lililonse kwa masiku osachepera 10. Mbeu zakola zimalimbikitsa kumwa madzi ambiri.

Zakudya zotsika ndi cholesterol ndizosavuta, mutha kuzigula ku malo ogulitsira wamba. Chimodzi mwa izi ndi mafuta a maolivi.

Kugwiritsa ntchito maolivi

1. Amachepetsa kuthamanga kwa magazi.
2. Bwezeretsani mtima wamankhwala.
3. Amapereka magazi abwinobwino kwa thupi lathu.

Mankhwala ambiri omwe amatsitsa kuchepetsa kuthamanga kwa magazi amapangidwa pamaziko a masamba a azitona. Nthawi yomweyo, mafuta a azitona samathandizanso, amachiritsa mabala, amawotcha pakhungu ndikucheka. Kuphatikiza apo, asayansi atsimikizira kuti mafuta a azitona amachepetsa chiopsezo cha khansa.

Kuchepetsa Kuchepetsa Matenda

Pali zakudya zambiri zomwe zimachepetsa cholesterol ndikubwezeretsa mtima:

• Kaloti ali ndi ma peptides ambiri, monga zipatso za malalanje, amathandizira kuthamanga kwa magazi komanso kuchepetsa mwayi wokhala ndi matenda a atherosulinosis.
• Biringanya ndi wolemera mu potaziyamu ndi magnesium, chifukwa chake amatha kuphatikizidwa ndi zakudya zomwe zimachepetsa cholesterol.
• Kuti muchepetse zoopsa zomwe zingayambitse matenda a mtima ndi minyewa, tsabola wokoma belu ndioyenera. Itha kukhala yokonzedwa kapena kuwiritsa, koma osakongoletsedwa. Tsabola wa Bell umayenda bwino ndi kabichi mu saladi, ngati mbale zili ndi mafuta a azitona, ndiye kuti phindu kuchokera pamenepo limangokulira.
• Garlic imakulitsa chilakolako cha chakudya, imachepetsa kugaya chakudya ndipo imatha kupangitsa kuti magazi azikhala amadzimadzi ambiri, ndikupangitsa kuti magazi ake azithamanga. Zotsatira zake, minofu yathupi imalandira mpweya ndi michere.
• Oatmeal mwanjira iliyonse ndi yabwino pamitsempha yamagazi. Mutha kuphika phala kuchokera ku phala ili kapena kuphika makeke okoma komanso okoma. Oatmeal tikulimbikitsidwa kudya tsiku lililonse ngati kadzutsa. Croup samangoyeretsa mitsempha yamagazi, komanso m'mimba, imathandizanso thupi la poizoni, poizoni ndipo nthawi yomweyo imachepetsa chiopsezo chokhala ndi atherosclerosis.
• Tiyi yobiriwira ndi antioxidant yomwe imatsitsa cholesterol. Mutha kumwa tiyi ndi uchi ndi mtedza. Tiyi yobiriwira imathandizira kagayidwe ndipo imabwezeretsa kutanuka mtima.

Njira yochepetsera cholesterol imakhala yothandiza kwambiri ngati mungafune yankho lavuto kwathunthu. Yambani kudya, kusiya zizolowezi zoyipa, sewera masewera ndikutenga mankhwala ena omwe amasintha magwiridwe ntchito a mtima ndi mitsempha yamagazi. Mwanjira imeneyi, zotsatira za mankhwalawa zimawonekera masabata awiri pambuyo poyambira chithandizo ndi zakudya.

Cholesterol-kutsitsa zipatso ndi kuyeretsa mitsempha

Omwe amalimbikitsa moyo wathanzi nthawi zambiri amafunsa mafunso kuti ndi zipatso ziti zomwe zimachepetsa cholesterol yamagazi ndi momwe angatsukire thupi lanu osavulaza thanzi. Cholesterol yayikulu imawerengedwa kuti ndi imodzi mwazomwe zimayambitsa atherosulinosis, yomwe pamapeto pake imatha kukhala vuto la mtima kapena sitiroko.

Kunenepa kwambiri, zakudya zopanda mafuta ambiri komanso zamafuta, nkhawa ndizomwe zimayambitsa. Pofuna kuteteza thupi lonse, muyenera kuphatikiza zipatso zomwe zimachepetsa cholesterol muzakudya. Amaphatikizapo zinthu za pectin ndi fiber.

Ndi zipatso ziti zomwe ndizoyenera kudya?

Choyamba, izi ndi:

Chithandizo chothandiza ndipo monga njira yothanirana ndi kumwa timadziti tatsopano tosunthika tomwe tili ndi zamkati zotsalira. Kuphatikiza apo, amafunika kuti asangowonjezeredwa muzakudya za tsiku ndi tsiku, komanso amasinthidwa mpaka pazokwanira ndi zakudya wamba zomwe zimakhala ndi mafuta komanso chakudya chamagulu ambiri. Mwachitsanzo, saladi wamafuta wovala ndi mayonesi ayenera kusinthidwa ndi mafuta ndi zidutswa za avocado ndi maapulo.

Zipatso zimatha kuwonjezeredwa ku chimanga, zinthu zamkaka, zomwe zimagwiritsidwa ntchito ngati mchere, zimapanga zikondamoyo ndi casseroles nazo. Kungoganiza pang'ono - ndipo zotsatira zake zidzakudabwitsani.

Zomwe zimayeretsa zipatso zimangothandiza thupi kumenya nkhondo yayikulu komanso kulemera kwambiri, komanso matenda ena angapo.

Amasiyana mu pafupifupi zero zero zopatsa mphamvu, zomwe zikutanthauza kuti mphamvu zomwe zimagwiritsidwa ntchito pokonza apulozi zidzagwiritsidwa ntchito mochuluka kuposa momwe zimapezekera pazokha.

Cholesterol ndi Grapefruit Kugwirizana

Chothandiza kwambiri polimbana ndi cholesterol yayikulu ndi mphesa. Imatsitsa mulingo woposa 8%.

Pachifukwa ichi, muyenera kudya gawo la kuchuluka kwa 250-300 g tsiku lililonse.Pafaniziridwe, iyi ndi kapu ya juwisi watsopano womwedwa kapena mphesa imodzi yonse.

Ngati simulekerera kukoma, mutha kusefa saladi ndi uchi ndi sinamoni. Zingakhale zothandiza, komanso mchere wotsekemera.

Madzi a mphesa amachepetsa kuthamanga kwa magazi, amasintha ntchito ya mtima, amachepetsa thupi, ndipo mu mankhwalawa amagwiritsidwanso ntchito ngati machiritso a khansa. Muli ndi vitamini C wambiri.

Mphesa zimathandizidwa kuti mugwiritse ntchito vuto la kuchepa magazi, matenda oopsa, urolithiasis, dongosolo la urogenital system, ndipo mwana wakhanda lonse adzayeretsa thupi la bile mwachangu komanso mopanda vuto. Zipatso zofiira zimakhala zambiri zama antioxidants.

Zipatso za mphesa zimagwiritsidwa ntchito kwambiri mu cosmetology, zimapangitsanso thupi ndi khungu. Ma kirimu ndi ma seramu pokhazikika pa iwo amateteza khansa, ndipo chifukwa cha kuchuluka kwambiri kwa pectin pazomwe amapanga amachepetsa cholesterol.

Komabe, musaiwale kuti akupatsirana anthu omwe ali ndi zilonda zam'mimba komanso gastritis. Amayi omwe amamwa mapiritsi a kulera ndi mahomoni kuti adye chipatso cha mphesa ndizowopsa ku thanzi lawo.

Mwa njira, izi zimaphatikizapo zipatso zamtundu uliwonse, zimakhala pachibale cha mphesa ndipo zimathandizira kuchuluka kwa cholesterol chifukwa cha sterols. Mutha kumwa kapu ya lalanje m'mawa, imakhala ndi tonic komanso yakweza.

Ubwino wamaapulo

Pulogalamu yodziwika bwinoyi yasiya kudabwitsidwa ndi mphamvu zake zakuchiritsa. Zipatso zimachepetsa kwambiri chilakolako chokhala ndi pectin, chitsulo, komanso zimasintha kagayidwe. Ndikokwanira kudya apulo imodzi yobiriwira tsiku lililonse, monga kuchuluka kwa cholesterol kumayamba kuchepa. Maapulo amatha kudyedwa osati ndi zipatso zina, komanso mkate, ma cookie, mu saladi, mawonekedwe ophika, ma pie, etc.

Zopatsa mphamvu zake zopatsa mphamvu ndizochepa, koma zimakhala zabwino kwambiri kunenepa komanso zimakwaniritsa njala. Kuphatikiza apo, amachotsa cholesterol m'thupi.

Mkati mwa zipatso zokoma mumakhala ulusi wambiri. Mamolekyu awo amakhudzana ndi cholesterol, kuichotsa ku thupi. Peel sayenera kutayidwa: ili ndi mafuta ambiri a antioxidant quercetin. Mwachitsanzo, poizoni, amatha kuchotsa arsenic kapena mlingo wochepa wa ziphe zina.

Pafupifupi za avocado

Ndizosatheka kuyang'ana avocado kwathunthu ngati chipatso, chifukwa imagwirizana kwambiri ndi mtedza. Komabe, izi sizikuchotsera machiritso ake.

Amakhala ndi mafuta onenepa, omwe amatha kusinthidwa mosavuta ndi masamba wamba ndi mafuta a nyama. Ngati mumadya theka la mtedzawu patsiku, cholesterol yachepetsedwa kwambiri.

Zipatsozi nthawi zambiri zimagwiritsidwa ntchito mu saladi, ndipo mafuta ake amaloledwa ndi mafuta. Avocados idzakopa chidwi kwa iwo omwe amakonda saladi ndi mazira ndi mayonesi.

Ngati mumadya kagawo kamodzi pa tsiku kapena kumwa 6 tbsp. l Madzi kwa mwezi umodzi, kuchuluka kwa cholesterol yotsika kudzachepa ndi 8-9%, ndipo kothandiza - mudzaonjezereka ndi 16-17%. Izi zithandiza kwambiri thupi.

Persimmon ndi nthochi motsutsana cholesterol

Persimmon imakhala ndi ascorbic acid, fiber, phenolic mankhwala. Omaliza amasintha kagayidwe, amachepetsa kuthamanga kwa magazi, ndipo amachita zinthu mwankhanza pa atherosulinosis. Pali zakudya zapadera za "Persimmon", chifukwa ndi chipatso chabwino kwambiri chochepetsa thupi.

Amachepetsa kudya, amachepetsa njala, komanso tart, kununkhira kwabwino kumapangitsa magazi kuyenda bwino ndikuwonjezera shuga m'magazi. Kudya chipatsocho ndi chokhwima komanso chofewa, ndibwino kuti musagwiritse ntchito zipatso zachisanu ndi pang'ono zowongoka, kuzisiyiratu. Zinthu zopindulitsa mwa izo zinangosowa.

Khanda limodzi patsiku limaletsa vuto la mtima komanso limachepetsa kuchitika kwa matenda amtima. Zipatso ndizambiri mu fiber ndi mchere, zimachepetsa cholesterol "yoyipa".

Kupadera kwa nthochi sikofunikira kutchulidwa. Mutha kupita nawo mosavuta paulendo, kupita kwa mwana wa sukulu yaukole, kapena kumangodya mumsewu. Palibe cholesterol mu nthochi konse.

Mafuta omwe ali m'chipatso ndi masamba ndipo alibe chochita ndi nyama. Kunyumba, zipatsozi zimatchedwa mankhwala a mtima.

Masiku ano, zabwino zonse za zipatso zapamwamba zoterezi zimayamikiridwa ndi anthu okhala kumadera akumpoto.

Madokotala amalimbikitsa kugwiritsa ntchito nthochi ngati pali matenda:

1. Matenda a shuga. Pali fructose mu mabulosi (ndicho chomwe nthochi imatchedwa molondola), yotetezeka kwa anthu omwe ali ndi matenda ashuga. Nthochi zimatsuka magazi ndikuchotsa madzi owonjezera mthupi.
2. Amalumphira kupanikizika. Chifukwa cha katundu wake, imatha kukhalabe ndi zovuta. Odwala ena safunika kugwiritsa ntchito mankhwala, madokotala amalimbikitsa kuti achulukitse nthochi zomwe amadya.
3. Gastritis Kapangidwe ka nthochiyo sikakhungu, ndipo sikumakwiyitsa nembanemba ya ziwalo. Ichi ndi chimodzi mwazipatso zochepa zomwe zimaloledwa kugwiritsidwa ntchito mukutupa kwamatumbo.
4. Migraines Amawoneka chifukwa cha kuchuluka kwa serotonin mthupi. Apa, nthochi zimaphatikizanso magwiridwe antchito ndikupanga mahomoni omwe akuwonetsa.
5. Ofooka chitetezo chokwanira.Chipatso chokoma chimalimbitsa chitetezo ndipo chimalimbikitsidwa kwa ana aang'ono ndi okalamba. Kudya zimangokhala zokhwima, zachikaso zowala, zopanda mabala amdima ndi malo.

Komabe, musagwiritse nthochi. Kupatula apo, chifukwa cha zabwino kwambiri zopatsa mphamvu, mutha kupeza mapaundi owonjezera. Madokotala ena amalimbikitsa kuchepetsa kuponderezedwa m'mawa uliwonse, pamimba yopanda kanthu, chipatso chimodzi chokhwima.

Tikamaliza, zikuwonekeratu kuti ngati mumagwiritsa ntchito zipatso zokhala ndi pectin tsiku lililonse ndikukhala moyo wakhama, ndiye kuti cholesterol "yoyipa" izikhala yanzeru.

CHIKWANGWANI ndi zinthu zina zofunikira zomwe zimapezeka m'zinthu zoterezi sizipatula kupangidwe kwa zolembera ndi kusokonekera kwa zinthu pazenera za mitsempha yamagazi. Iwo omwe amalimbana ndi cholesterol yayikulu sayenera kugwiritsa ntchito kokonati.

Kupewa nthawi zonse ndikwabwino kuposa njira yodzipangira nokha. Ichi ndichifukwa chake nkoyenera kutsatira ku zakudya zosagwirizana, kusewera masewera komanso kusiya zizolowezi zoipa. Chifukwa chake simungoteteza thupi lanu ku matenda ndi zovuta, komanso kupulumutsa thanzi lanu, mitsempha komanso ndalama zanu.

Ndi zipatso ziti zimachepetsa mafuta m'thupi?

Cholesterol imabweretsa mavuto pa kayendedwe kazinthu zamagazi ndi mtima. Mlingo wake makamaka umadalira chakudya chatsiku ndi tsiku. Chifukwa chake, ndikofunikira kwambiri kudziwa zakudya zomwe zimachulukitsa komanso zipatso zomwe zimachepetsa mafuta m'thupi.

Lingaliro la cholesterol ndi mitundu yake

Cholesterol amamasuliridwa kuchokera ku Chigriki kukhala "χiήnesή" (bile) ndi "σ τρρς" (kolimba). Adalandira dzina ili, chifukwa kwa nthawi yoyamba amapezeka m'matalala. Ndi mowa wokhala ndi mafuta a lipid, chinthu chofanana ndi sera.

Mu thupi laumunthu, cholesterol, kapena, monga momwe amadziwikirira m'maiko aku Europe, cholesterol mu mawonekedwe ake oyera silipezeka, koma imapezeka pokha pawiri.

Lowensens lipoproteins (apa LDL) ndi cholesterol, mulingo womwe uyenera kuyang'aniridwa mosamala, popeza ndi iye amene ali ndi vuto, amabisa zotengera. High density lipoproteins (HDL), m'malo mwake, yeretsani mitsempha.

Dziwani kuti cholesterol ndiyofunikira kwa thupi, chifukwa ndi chinthu chachikulu chomwe lipid ili mbali yamatumbo a cell. Zimawateteza ku chikhazikitso.

Komanso mkati mwa kuvunda, corticosteroids amapangidwa kuchokera pamenepo - mahomoni a adrenal cortex.

Chifukwa cha cholesterol, munthu amatha kupanga Vitamini D3 ndi ma asidi a bile, zomwe zimapangitsa kuti mafuta abwinidwe.

Monga mukuwonera, cholesterol ndi gawo lofunikira kwambiri la magazi. Mulingo wake wokhawo womwe ungayambitse mavuto azaumoyo.

Zinthu zotsitsa za cholesterol

Malonda azitsamba zonse, omwe ndi zipatso ndi zipatso, ali ndi zinthu zomwe zingathandize kuti magazi a cholesterol, ndi ma chilengedwe. Izi zikuphatikiza:

• phytosterols. Thandizani kuti LDL ichotsedwe ndikuletsa kwambiri kuyamwa kwawo. Izi zimalepheretsa cholesterol yoyipa kutsalira pamakoma a mitsempha ndikuwatseka,
• ma polyphenols omwe amathandizira kupanga HDL. Amamwa LDL ndipo potero amathandizira kuyeretsa kwamitsempha yamagazi,
• phytoalexins. Zinthu izi zimalepheretsa kupangidwa kwa cholesterol plaque ndipo sizilola kuti ziikidwe pazombo,
• CHIKWANGWANI, chomwe chimapezeka mu zipatso ndi zipatso, chimathandizanso kuti pakhale cholesterol yabwino ndikuthandizira mafuta metabolism. Zimathandizira kuchotsa LDL mthupi, kuchepetsa matumbo awo,
• pectin wopezeka muzakudya zam'mera amatha kubindikiritsa matumbo komanso kupewa cholesterol yoyipa kulowa m'magazi. Idzaphatikiza ndi ma lipids otsika kwambiri, poizoni ndikuwachotsa kwathunthu,
• ma asidi okhala ndi mafuta azomera. Thupi laumunthu silitha kupanga chinthuchi chokha, koma ndikofunikira kuti lipangike lipids lotsika kwambiri komanso lalitali kwambiri. Mafuta achetewa osaphatikizika amatha kulowa ndi kutuluka mwamphamvu kudzera m'mitsempha yamagazi, pomwe sakudziunjikira osapanga cholesterol plaques.

Zinthu zonsezi zomwe zimachepetsa cholesterol komanso kuyeretsa kwamitsempha yamagazi ziyenera kuphatikizidwa muzakudya zanu za tsiku ndi tsiku kuti muchepetse zofunika zanu kuti muthe kukulitsa matenda a mtima ndi matenda osakhazikika.

Zipatso Zofunika Kuti Tichepetse Cholesterol

Masamba onse ndi zipatso zimatsitsa cholesterol yotsika pang'ono. Kuti mupange HDL, muyenera kudya ma polyphenols ambiri momwe mungathere, omwe amapezeka mu zipatso zokwanira zofiira, zofiirira komanso zamtambo.

Ndi zipatso zamtundu wanji zomwe zimachepetsa cholesterol? Tiyeni tiyese kuzindikira.

Chipatso ichi (malinga ndi ambiri) chimatanthauza mtedza. Muli ndi zinthu monga mafuta osakwaniritsidwa, zomwe zimasungitsa malire pakati pa lipids lalitali komanso lotsika, zomwe zimalepheretsa izi kuti zikule.

Kutsitsa cholesterol ndikugwiritsa ntchito avocados tsiku lililonse kwadziwika mu maphunziro a asayansi aku Mexico ndi aku America. Chifukwa chake, zidapezeka kuti pagulu lomwe limayesedwa kwa masabata asanu, cholesterol yoyipa idatsika ndi 8%, ndipo ma lipoproteins okwera kwambiri, monga ziwerengero zina zamagazi, adakwera kwambiri.

Katunduyu wazinthu izi zimachitika chifukwa cha kukhalapo kwa oleic acid, omwe amachititsa kuti LDL iwapangitse kuti asakhazikike.

Avocado ili ndi beta-sitosterol, yomwe ili m'gulu la phytosterols. Ndiye kuti, ili ndi kuthekera koletsa kuyamwa kwa LDL, komwe kungachepetse mulingo wawo.

Othandizira odwala okhala ndi cholesterol okwera amalimbikitsa kudya maphikidwe a avocados, monga nthawi ya chithandizo cha kutentha, zinthu zambiri zothandiza zimatayika, zomwe sizingathandize pakukhazikitsa gawo la otsika osalimba a lipids.

Mutha kupanga saladi, pastes, masangweji, cocktails kuchokera ku mapeyala a alligator. Nawo ena mwaphikidwe otchuka kwambiri omwe akatswiri azakudya amagwiritsa ntchito kuti muchepetse cholesterol.

Zakudya Zakudya

Kuti mukonze saladi uyu, mumafunika mapeyala awiri oyamwa, tomato awiri, zitsamba, mchere wambiri ndi msuzi wa ndimu imodzi. Kuti zitheke, mapeyala amayenera kudula pakati ndi kukunjanja ndi manja onse mbali zosiyanasiyana, zomwe zingakuthandizeni kuchotsa mwalawo.

Sulutsani khungu lanu kapena tengani zamkati mwa chipatsocho ndi supuni (momwe mungafunire) ndikudula pakati. Tomato amadulidwanso mu cubes. Monga amadyera, mutha kugwiritsa ntchito katsabola, parsley, cilantro. Ambiri, pofuna kununkhira saladiyo, onjezani anyezi wokhala mariniga.

Mchere zonse ndi kuwaza ndi mandimu.

Masangweji ochokera ku avocado.

Masangweji oterowo amatha kukonzekera ntchito kapena ana kusukulu. Adzafuna magawo anayi a buledi, avocado imodzi, tomato awiri, zitsamba, mchere, tsabola kuti azilawa ndi theka la ndimu. Chotsani mapeyala monga momwe idaliri kale.

Ndi zamkati zokha zomwe zingafunike kuti zitheke ndi foloko ndi tsabola, mchere ndi mandimu mpaka mutapeza milomo yayikulu. Afotokozereni za mkate womwe anauwotchera mu uvuni kapena mu tochi. Kukongoletsa ndi amadyera ndi magawo a phwetekere pamwamba.

Unyinji wa avocado womwe umagwiritsidwa ntchito m'malo mwa mafuta, kotero mutha kuwonjezera zakudya zomwe mumakonda kuchokera pamwambapa.

Kuti cholesterol ifike pamlingo woyenera, ma avocados amafunika kudya tsiku lililonse, m'malo mwake ndi mafuta a nyama.

"Chipatso cha Paradiso", monga liwu limamasulira kuchokera ku Chilatini. Chipatso ndi mtanda pakati pa lalanje ndi pomelo. Pogwiritsa ntchito nthawi zonse, kuchepa kwakukulu mu LDL kungatheke. Izi ndichifukwa choti mwana wosabadwayo amakhala ndi pectin, yemwe amayeretsa thupi.

Amamanga lipids otsika-kachulukidwe, kuwaletsa kuti asatengeke, ndikuwathetseratu. Mphesa imadziwika ndi kugawanika kwamafuta ndi choleretic.

Pakati pa zipatso zomwe zimachepetsa cholesterol, mphesa zimayamba kukhala pamalo oyamba, chifukwa zimatha kuchepetsa ndi 8%.

Akatswiri azakudya amalimbikitsa kudya mphesa imodzi patsiku kapena kumwa kapu yazipatso zatsopano.

Saladi ya Tuna Avocado

Pa saladi yomwe mungafunike: mtsuko umodzi wa tuna, chipatso chimodzi cha mphesa, nkhaka imodzi, theka la anyezi wofiira ndi letesi. Kwa kuwonjezera mafuta, 3 tbsp. supuni ya msuzi wa soya, awiri tbsp. supuni ya uchi, mafuta a masamba (makamaka ma azitona) mu atatu atatu. supuni ndi supuni imodzi ya mpiru. Aliyense wokonda amatha kuwonjezera tsabola wakuda pansi.

Sakanizani pang'ono letesi ndi tuna, kusenda zipatso za mphesa ndikudula magawo owonda. Ngati simukukonda kuwawa kwake, ndiye kuti muyenera kuchotsa filimu yoyera ndi mitsempha. Valani pamwamba pa tuna.

Ndiye kudula nkhaka kukhala mbale zowonda ndi anyezi, zomwe zimatha kuzikhidwa. Ikani chilichonse pa saladi ndikuithira ndi kuvala.

Kuti mukonzekere, muyenera kusakaniza zosakaniza ndi kuwonjezera msuzi womwe umatsala mutadula mphesa. Saladiyo yakonzeka.

Tiyenera kudziwa kuti zipatso za mphesa zimabisidwa mwa anthu omwe ali ndi zilonda kapena zam'mimba kwambiri.

Chipatsochi ndichopanda michere ndi ma polyphenols. Ithandizanso kukweza milingo ya HDL yomwe imalowetsa ma lipids otsika kwambiri ndikuwatchinjiriza kuti isatseke magazi. Popewa kukula kwa atherosulinosis ndikuletsa kuchuluka kwa cholesterol, ndikofunikira kudya pafupifupi 100 - 150 g a chipatso ichi.

Ndi Persimmon, mutha kupanga masangweji azakudya. Izi zifunikira: tsabola wokoma, supimmon, wosenda mosasunthika, mafuta a curd, adyo, mandimu, paprika. Tsabola wokoma wosemedwa m'mabwalo onse ndi makulidwe pafupifupi 1 cm ndikuyika mkate. Sakanizani zinthu zina zonse kuti mupange phala, lomwe limadzaza tsabola. Kukongoletsa ndi amadyera pamwamba.

Chipatso chakunyumba ichi munjira zake zofunikira komanso kapangidwe kazinthu sizotsika kuposa anzawo akunja. Kupezeka kwake kwa chaka chonse komanso kufunikira kwake kunapangitsa kuti malonda ake akhale otchuka.

Maapulo amatha kudyedwa m'makilogalamu, koma kuti muchepetse cholesterol yoyipa, ndikokwanira kugwiritsa ntchito chipatso chimodzi kapena ziwiri patsiku. Pectin, amene amapezeka mu zipatsozi, amatsuka m'mitsempha yamagazi ndikufinya.

Ndipo aliyense amadziwa momwe angagwiritsire ntchito.

Zipatso monga zinanazi, nthochi, sitiroberi, mandimu, ndi mphesa zithandizira kuchepetsa LDL. Koma zonse zimayenera kutengedwa pafupipafupi, osati kwa sabata limodzi kapena mwezi umodzi. Kupatula apo, kudziwika kwa cholesterol yoyipa sikunachitike m'mwezi umodzi kapena iwiri. Ndikofunikira kuti musangobweretsa zipatso muzakudya zanu za tsiku ndi tsiku, koma m'malo mwa mafuta a nyama.

Kodi zipatso amachepetsa mafuta m'thupi

Vuto la cholesterol yayikulu lero ndi imodzi mwamafunso. Kupatula apo, cholesterol yayikulu m'magazi imawonjezera chiopsezo chogwidwa ndi mtima ndi stroko. Chifukwa chake, kusaka njira yoyenera pankhani yazakudya sikumira.

Kodi ndizotheka kuchita popanda mankhwala okhala ndi cholesterol yayikulu? Kodi ndizotheka kupanga zakudya zoyenera komanso zopatsa thanzi? Inde ndizotheka. Zipatso zimathandizira.

Koma kodi zipatso zonse ndizabwino kwa cholesterol? Tiyeni tiyese kuzindikira.

Pafupifupi, zipatso zonse zimakhala zathanzi ngati palibe munthu aliyense yemwe akuchita zotsutsana.

Zabwino zopatsa mphamvu zochepa, zopatsa mphamvu ndi mavitamini, okhutira pazakudya zambiri zimafotokozera kale phindu komanso phindu kwa thupi. Koma tili ndi chidwi ndi zipatso zomwe zimachepetsa cholesterol.

Nthawi zambiri, mndandandawu umaphatikizapo: maapulo, nthochi, ma Persimmons, avoca ndi mphesa. Chifukwa zipatso zonsezi zimakhala ndi pectin yambiri.

Kodi pectin ndi chiyani?

Pectin adadzipatula zaka 200 zapitazo kuchokera ku msuzi wazipatso ndi wasayansi waku France A. Braconno. Izi ndi polysaccharide wopangidwa muzomera kuchokera galacturonic acid. Pectin ali ndi chuma cholumikizira ndipo ndi gawo la kapangidwe ka minofu.

Masiku ano, pectin pamsika wamafakitale amapangidwa ndi mafakitale azakudya ndi zakudya kuchokera ku maapulo, zipatso za zipatso, masamba a shuga ndi mabasiketi a mpendadzuwa. Pectin ili ndi zinthu zambiri zothandiza:

• Pectin nthawi zina amatchedwa dongosolo la thupi la munthu. Imatha kuyeretsa thupi pochotsa ziphe, poizoni ndi poizoni. Amachita izi mosamala kwambiri, osasokoneza maziko achilengedwe a bacteria.
• Pectin ali ndi zotsatira zabwino pa kayendetsedwe ka kagayidwe m'thupi. Imasinthasintha zochita za redox ndipo imathandizira kusintha magazi. Izi zokha zimatsimikizira kuti zipatso zomwe cholesterol yotsika ndiyenera kukhala ndi pectin yambiri momwe zingathere.
• Pectin amatha kukonza microflora yamatumbo, ndikupanga malo abwino opangira ma tizilombo opindulitsa. Pectin ali wotsutsa-yotupa ndi enveloping kwenikweni, umalimbana ndi mucous membrane wam'mimba. Izi zimatsimikizira magwiridwe antchito am'mimba.

Makina a pectin pa cholesterol ali pafupifupi motere. Popeza pectin ndiyosungunuka mosungunuka, simalowetsedwa ndi thupi. Kamodzi m'matumbo am'mimba, pectin imatenga zinthu zovulaza komanso zapoizoni, kuphatikizapo cholesterol.

Kenako imadutsa m'matumbo ndipo imatuluka m'thupi, ndikuchotsa mafuta m'thupi. Zachidziwikire, pectin ndibwino kuti musagwiritse ntchito ngati mankhwala, koma mwachilengedwe, monga gawo la masamba ndi zipatso. Chifukwa chake, zipatso kuchokera ku cholesterol ziyenera kukhala zambiri mu pectin.

Tikhale tsatanetsatane wa zipatsozi.

Mphesa

Zipatso zosowa izi ndizabwino, kuphatikiza pectin, zinthu zotsatirazi:

• Vitamini C, B2, E, P,
• Calcium, potaziyamu, chitsulo, phosphorous, magnesium, sodium.

Mphesa ndizothandiza kuperewera kwa magazi m'thupi, matenda oopsa, urolithiasis, komanso kupatsirana mafuta ndi mafuta a choleretic. Kuphatikiza apo, mphesa za mphesa (makamaka zofiira) zimakhala ndi antioxidants.

Zipatsozi zimathandizanso thupi, kupewa khansa ndi cholesterol yotsika, monga zimatsimikiziridwa ndi kafukufuku. Kupatula apo, kuti mumvetsetse zipatso zomwe zimatsitsa cholesterol, muyenera kudziwa kuchuluka kwa pectin mwa iwo.

Chifukwa chake, mu mphesa, zipatso za pectin ndizambiri.

Mphesa zimaphatikizika kwa anthu omwe ali ndi matenda am'mimba am'mimba komanso gastritis. Amayi omwe amatenga njira za kulera za mahomoni amafunikanso kupatula zipatso pa zipatso zawo - izi ndizowopsa.

Kodi ndizotheka kudya ma supimmons okhala ndi cholesterol yayikulu?

Anthu akale ankatchedwa "chakudya cha milungu", chifukwa cha mphamvu yake yakuchiritsa komanso kapangidwe ka vitamini. Muli ascorbic acid, mavitamini a B, vitamini E, D, mankhwala ophatikizira a phenolic, fiber fiber (pectins), shuga, ndi zina zambiri.

Nyengo yazipatso m'masitolo imayamba kumapeto kwa Okutobala, pomwe zipatso za chilimwe sizikukondwereranso ndi mwatsopano, motero mukufuna china chake chokoma komanso chowutsa mudyo. Mitundu yosiyanasiyana imalimidwa padziko lonse lapansi: America, Italy, Caucasus komanso kumwera kwa Ukraine.

Kodi ndizotheka kudya ma supimmons okhala ndi cholesterol yayikulu, kodi odwala matenda ashuga ali ndi chidwi? Funsoli ndilothandiza, popeza chakudya chimakhudza cholesterol, chizindikiritso cha shuga m'thupi, chomwe chingapangitse kuchuluka kwazovuta za matenda.

Zatsimikiziridwa kuti zipatso zimakhala ndi phindu pa mbiri ya cholesterol, zimatha kuchepetsa LDL, koma zimakhala ndi fructose, shuga, zomwe zimafuna kuchepetsa kuchepa kwa shuga. Tiyeni tiwone momwe mafuta ammafuta amakhudzira cholesterol, kodi ndizotheka kudya kwa odwala omwe ayamba kuthana ndi shuga?

The zikuchokera ndi zothandiza zimatha sapimmons

Persimmon ndi chipatso chakumapeto, ngakhale akugulitsidwa chaka chonse.Munthawi yake, mtengo wake umakhala wotsika kwambiri, kotero aliyense angathe kugula malonda ake popanda iwo. Chosangalatsa kwambiri ndi mitundu yowala ya lalanje, yomwe imakhala ndi mitundu yambiri ya organic ulusi.

Gwiritsani ntchito moyenera ntchito ya mtima ndi mtima. Chipatsocho ndicofunika kwambiri pa tachycardia, arrhythmias kapena bradycardia. "Chakudya cha milungu" chimalepheretsa kuwonongeka kwa capillaries chifukwa cha chizolowezi.

Kugwiritsa ntchito kwa Persimmon kumachepetsa cholesterol yamagazi, yomwe imalepheretsa kusintha kwa mitsempha m'mitsempha yamagazi, motere, chiopsezo cha stroke, kulowerera m'mitsempha, embolism yam'mapapo ndi zovuta zina zomwe zimayamba chifukwa cha kufalikira kwa mitsempha yamagazi ndi mitsempha ya m'mitsempha.

Mu shuga, Persimmon imapereka zotsatirazi:

• Imatsuka mitsempha yamagazi kuchokera ku ma atherosulinotic amana, imalimbitsa makoma amitsempha, imalepheretsa kusokonekera kwa capillary,
• Mankhwala amakhala ndi carotene, chinthu chomwe chimapangitsa kuti anthu azitha kuona,
• Ndi matenda a shuga, ntchito ya impso nthawi zambiri imasokoneza. Zipatso zokoma zimakongoletsa,
• Chipatsochi chili ndi vitamini C wambiri, chifukwa chake ndim kupewa kupewa kupuma komanso matenda a catarrhal, kumawonjezera chitetezo cha mthupi,
• Zabwino pa boma la bile ducts, chiwindi,
• Persimmon amakhala ndi chitsulo chochuluka, kotero mwana wosabadwayo amalimbikitsidwa kupewa magazi.

Persimmon yokhala ndi cholesterol yokwanira mu matenda ashuga ndi mankhwala abwino omwe amathandiza kuchepetsa kuchuluka kwa lipoproteins yotsika m'magazi. Ubwino wina ndiwotsika kalori, kotero kugwiritsa ntchito zipatso sikumawonetsedwa.

Kugwiritsa ntchito ma primmon ndikukhazikitsa njira zama metabolic, kusintha magwiridwe am'mimba, chotsani zopitilira muyeso, poizoni ndi zinthu zakupha m'thupi.

Malamulo pakusankha ndikugwiritsa ntchito zipatso zowala za lalanje

Kusankha chinthu chomwe chili ndi zothandiza, muyenera kusamala makamaka. Utoto uyenera kukhala wa lalanje lowoneka bwino, m'malo ena mthunzi utakhala wofiirira. Pasakhale zolakwika zakunja pakhungu. Siyenera kukhala yoopsa, yosweka, yosanja, etc.

Izi zamkati ziyenera kukhala zonona. Chipatsocho chimakoma kukoma, koma osanenepetsa mopitilira muyeso, nthawi zambiri wowawasa sayenera kukhalapo, ndipo kungodziwika chabe kwa zinthu zomwe sizinachitike kuyenera kukhalapo.

Persimmon ndi nkhokwe yosungirako zinthu zofunikira. Koma muzonse muyenera kudziwa muyeso. Ndi matenda a shuga, mumatha kudya mpaka 100 g patsiku pachakudya chimodzi. Poterepa, ndikofunikira kuwongolera glucose kuti muchepetse kuwonjezeka kwake chifukwa cha zomwe zimakhala ndi shuga.

Zomwe mungagwiritse ntchito za ma whimmons:

• Anthu odwala matenda ashuga sayenera kudya zipatso zosaposa 100 g patsiku, chifukwa zipatso zimatha kuyambitsa shuga m'magazi,
• Chikhalidwe kwa munthu yemwe ali ndi cholesterol yayikulu ndi atatu, womwe ndi wofanana ndi 200-300 g.
• Musanagwiritse ntchito, khungu limachotsedwa, popeza ndizovuta kugaya, zimatha kubweretsa chisokonezo m'mimba,
• Ndikoletsedwa kudya pamimba yopanda kanthu.

Ndi Persimmon, mutha kukonza saladi wopepuka ndi wopatsa thanzi. Dulani mutizidutswa tating'onoting'ono "Korolek" - 200 g, tomato awiri ang'onoang'ono kukhala magawo, anyezi a ½ m'mphete ziwiri.

Sakanizani zonse zofunikira, nyengo ndi mandimu, kuwaza ndi walnuts wosankhidwa pamwamba. Anyezi musanawonjezere ku saladi amathanso kuthira m'madzi otentha kapena kuwilowetsa mu njira yofooka ya viniga kwa mphindi 20.

Kuchita izi kumakupatsani mwayi kuti muchotse mkwiyo wokwanira.

Persimmon ndi chipatso chokoma ndi kukoma kosangalatsa. Ubwino wosatsutsika ndi kusintha kwa mawonekedwe a lipid. Kumwa moyenera kumachepetsa cholesterol, kukulitsa chitetezo chathupi komanso kukulitsa thanzi lanu limodzi ndi matenda ashuga.

Ubwino ndi zoopsa za Persimmon zafotokozedwa mu kanema munkhaniyi.

Sonyezani shuga lanu kapena sankhani jenda pamayendedwe Kusaka OsapezekaKusaka Kuyang'ana kosapezeka