Oatmeal a shuga

Udindo wa mankhwala othandizira kudya wokhala ndi shuga wambiri m'thupi ndiwofunikira kwambiri, chifukwa mndandanda wopangidwa moyenera umathandizira kuchuluka kwa shuga m'magazi movomerezeka. Zogulitsa zimasankhidwa ndi glycemic index (GI). Mtengo womwe umawonetsa kuchuluka kwa glucose omwe amalowa mthupi atatha kudya kapena kumwa zinazake.

Zakudya zina zololedwa ndizothandiza kwambiri muzakudya zanu, chifukwa zimatha kuchepetsa shuga. Izi zimaphatikizira oatmeal a matenda ashuga amtundu wa 2. Kuchokera mmenemo konzani mbale, msuzi ndi zakudya. Izi ndi zomwe tidzakambirana m'nkhaniyi.

Mankhwala ndi contraindication ya oatmeal a mtundu 2 a shuga amafotokozedwa pansipa, momwe kuphika oats decoction, oatmeal odzola popanda shuga, ndizotheka kudya oatmeal kwa odwala. Ntchito ya GI m'moyo wa munthu wodwala matenda ashuga imafotokozedwanso komanso kufunika kwa oatmeal ndi chinangwa kumawonetsedwa.

Mndandanda wamatumbo a oats

Zogulitsa zomwe zimakhala ndi mayunitsi mpaka 50 ziyenera kukhalapo mukudya. Iwo sangathe kuwonjezera magazi. Kawiri pa sabata ndizovomerezeka kudya chakudya chomwe chili ndi mtengo wotalika mpaka mayunitsi 69. Koma zakudya, zakumwa, zomwe zili ndi GI ya mayunitsi 70 kapena kupitilira apo, ndizoletsedwa kuphatikizidwa menyu, chifukwa gululi limatha kuwonjezera kuchuluka kwa shuga mthupi mpaka malo ovuta.

Kuwonjezeka kwa index kungakhudzidwe ndi njira yophikira komanso kusasintha kwa mbale. Lamulo lotsatirali likugwira ntchito yamtundu uliwonse wa phala - lomwe limakulirapo phala, limakhala lofunikira kwambiri chizindikiro. Koma samawuka motsutsa, magawo ochepa chabe.

Oatmeal odwala matenda ashuga ayenera kukhala okonzekera molingana ndi malamulo ena. Choyamba, amakonza popanda kuwonjezera batala, ndizotheka, zonse m'madzi ndi mkaka. Kachiwiri, muyenera kusankha oats popanda kuwonjezera zipatso zouma, chifukwa zina zimakhudza thanzi la odwala matenda ashuga.

Kuti mumvetsetse funsoli, kodi ndizotheka kuchiritsa Hercules omwe ali ndi matenda ashuga, muyenera kudziwa zomwe zili ndi GI ndi zopatsa mphamvu. Mwa njira, odwala omwe ali ndi thupi lochulukirapo ayenera kulabadira mwapadera zomwe zimakhala ndi caloric pazogulitsa.

Oats ali ndi tanthauzo ili:

• mndandanda wa oatmeal glycemic ndi magawo 55,
• zopatsa mphamvu pa 100 magalamu a zomwe zatha adzakhala 88 kcal.

Zinafika poti malingaliro a oatmeal ndi matenda a shuga amagwirizana kwathunthu. Mlozera wake uli pakatikati, komwe amakupatsani mwayi wophatikizira phala iyi pamenyu, koma osapitilira kawiri kapena katatu pa sabata.

Nthawi yomweyo, zakudya zomwe sizimaphatikizanso zakudya zina zomwe zimakhala ndi GI yapakatikati komanso yapamwamba.

Phindu la oats

Hercules phala ndi amodzi mwa magawo ambiri azakudya zomwe cholinga chake ndi kuchepetsa kunenepa kwambiri, kuthetsa cholesterol yoyipa, ndikupangitsa magwiridwe antchito am'mimba. Chithaphalachi chimaphatikizapo mapuloteni ochokera kumbewu ndi zakudya zovuta, zomwe zimaphwanyidwa pang'onopang'ono ndi thupi komanso kwanthawi yayitali zimapereka kukhudzika. Chifukwa cha izi, osewera onse amadya phala.

Oatmeal muli mitundu yambiri ya antioxidants achilengedwe (beta-glucans). Amamangirira theka la moyo, zopitilira muyeso, ndikuchotsa m'thupi. Komanso, antioxidants amathandizanso munthu kukhala ndi cholesterol yoyipa, kuletsa mapangidwe atsopano. Magazi a Beta amachedwetsa kukalamba.

Chithandizo cha oats chimagwiritsidwa ntchito kwambiri m'matumbo am'mimba. Brewed oats secrete gluten, yomwe imakutira khoma lamatumbo, potero limachepetsa kusasangalala kwam'mimba.

Oatmeal a shuga ndi ofunika chifukwa cha kupezeka kwa zinthu izi:

1. Mavitamini B,
2. potaziyamu
3. calcium
4. magnesium
5. chitsulo
6. chomera mapuloteni
7. CHIKWANGWANI

Mafuta amagwiritsidwa ntchito pochotsa zofooka zogonana mwa amuna. Kungokhala kaphikidwe ka chakudya cham'mawa ndi njira yabwino kwambiri yopeweretsera vuto logonana. Zinthu zapadera zomwe zimapanga chimanga zimalimbikitsa kupangika kwa testosterone ya mahomoni.

Ma Hercules omwe ali ndi matenda ashuga ali ndi zotsatira zopindulitsa thupi:

• amachotsa cholesterol yoyipa,
• kumawonjezera kupanga insulin,
• amaletsa kudzimbidwa ndi zotupa,
• Amakhala bwino chifukwa cha thumbo,
• imakhazikitsa ntchito ya m'mimba.

Phindu ndi zovuta za oats zimatha kuyesedwa palokha, kutengera ndi zomwe zaperekedwa munkhaniyi. Oatmeal mu shuga mellitus imatha kukhala ndi vuto pokhapokha ngati munthu sangalole munthu kuchita zinthu zina, yomwe ndi gawo la phala ili.

Kwa odwala matenda ashuga omwe ali ndi mavuto onenepa kwambiri, m'mimba thirakiti ndi cholesterol yayikulu, muyenera kudya pafupipafupi oatmeal.

Mafuta

Msuzi wa oat ndi njira yochiritsira matenda ambiri. Chidutswitsi ichi chakhala chikugwiritsidwa ntchito kuyambira kalekale ngati mankhwala othana ndi matenda am'mimba, chiwindi, mtima ndi chithokomiro. Chifukwa cha kusowa kwa contraindication, ndizotheka kugwiritsa ntchito decoction kwa anthu omwe ali ndi matenda aliwonse, chifukwa sizinapweteke aliyense kuti ayeretse thupi la poizoni ndi mankhwala osokoneza bongo.

Ambiri ali ndi chidwi ndi funso - momwe mungapangire oats a shuga? Pali maphikidwe osiyanasiyana, komabe pali lamulo losasinthika - ndikofunikira kupanga zopangira zokha zomwe zimagulidwa kokha ku pharmacy.

Pansipa pali maphikidwe otchuka kwambiri a decoctions ndi infusions, omwe ali ndi malingaliro abwino kuchokera kwa anthu atatha kulandira chithandizo chokwanira.

Kwa kulowetsedwa koyamba, muyenera zotsatirazi:

1. mabuloni awiri
2. theka la supuni ya tiyi ya nthomba
3. supuni ya tiyi ya nyemba zosweka, udzu wobiriwira umodzi womwewo.

Sakanizani zosakaniza zonse ndi kutsanulira mamililita 300 a madzi otentha, aperekeni kwa maola 12 mu thermos, ndiye kuti muvutike ndikumwa tsiku lonse. Njira ya mankhwalawa ndi kuyambira masiku 14 mpaka 30. Kenako muyenera kutenga yopuma milungu iwiri.

Njira yachiwiri yopangira mafuta opaka kuti muchepetse magazi imatenga pafupifupi maola awiri. Pangani decoction ndikofunikira pamagawo awiri. Tsitsani mbewu monga chimanga pansi pa madzi, zilowerereni magalamu 250 a ola limodzi m'madzi ozizira, kenako ndikuyika chotengera ndikuwotcha, kenako kwa ola limodzi.

Lolani msuzi kuti uzizirira pawokha, kenako nkusesa, kufinya mbewuzo ndikuwonjezera madzi okwanira kuti mupange lita imodzi. Sungani mufiriji. Chithandizo cha matenda ashuga omwe ali ndi oats ndi awa: theka la ola musanadye, kumwa mamililita 100 a kulowetsedwa, katatu patsiku.

Maphunzirowa akhale milungu iwiri, kenako mutatha kupuma sabata.

Kissel pa oatmeal

Kuchokera pa matenda ashuga mumatha kuphika zakudya za oatmeal. Kuphatikiza apo, pali maphikidwe angapo - kuchokera kuphika pa chitofu, kuphika ophika pang'onopang'ono. Aliyense akhoza kusankha njira yabwino kwambiri komanso yokwera mtengo.

Oatmeal sayenera kukhala ndi shuga. Msika wamakono wamankhwala umapatsa odwala matenda ashuga mitundu yosiyanasiyana ya zotsekemera - fructose, sorbitol, xylitol, stevia. Mukasankha kutsekemera, perekani zokonda mwachilengedwe (stevia, fructose).

Komanso, odwala matenda ashuga amaloledwa kuphika zipatso zapamwamba komanso zakudya zonunkhira, kugwiritsa ntchito mafuta ophwanyidwa kuti akhale ufa m'malo mwa wowuma. Tekinoloje yophika idakali yomweyo. Koma pansipa Chinsinsi cha kissel choperekedwa kuchokera ku matenda a shuga chingathandize kuthana ndi matendawa.

Mafuta a Oatmeal amakonzedwa kuchokera pazosakaniza zotsatirazi:

• 300 magalamu a oatmeal
• magawo awiri a mkate wowuma,
• lita imodzi ya madzi oyeretsedwa
• mchere kulawa.

Sakanizani zakudya zonse kupatula mchere ndikuchoka kwa maola 48, zolimbikitsa nthawi zina, maola 7 aliwonse. Pambuyo kukhetsa madzi kudzera cheesecloth ndikufinya misa. Simmer pa moto wochepa kwa ola limodzi, kuti kusinthasintha kwa chakumwacho ndikwachulu, mchere kuti mulawe. Zakumwa zoziziritsa kukhosi zomwe zidakonzedwa motere Chinsinsi chake sizingokhala chithandizo chawanthu, komanso zingakhale zokhazokha bwino kwa wodwalayo.

Sizotheka kuchiritsa kuyambira kalekale, koma mutha kuchepetsa matenda potsatira zakudya zoyenera ndikugwiritsa ntchito mankhwala achikhalidwe.

Chinsinsi cha oatmeal

Idyani oatmeal a shuga. Chakudya choterocho chimapereka kukhumudwa kosatha ndikuyamba kugaya chakudya. Porridge amakonzedwa mwachangu, kotero chakudya cham'mawa chimakhala chokonzedwa mwatsopano nthawi yomweyo, nthawi yochepa imakhala.

Kukhazikitsa mbewu monga mkaka kuyenera kuchitika malinga ndi lamulo linalake - mkaka umasungunuka ndi madzi muyezo umodzi umodzi. Chifukwa chake, mbaleyo imakhala yopanda mphamvu, koma sikuwoneka bwino. Chifukwa chake, sizomveka kugwiritsa ntchito mkaka wambiri.

Zipatso ndi zipatso zimaloledwa kuti ziwonjezeke ndi mafuta ophika a shuga a mtundu wachiwiri. Ayenera kusankhidwa potengera mndandanda wazakudya zomwe zili ndi index yotsika ya glycemic yomwe singakulitse shuga.

Pamaso pa matenda a shuga a 2, zipatso ndi zipatso zotsatirazi ndizololedwa:

1. maapulo, mapeyala,
2. currant
3. Zipatso zilizonse za malalanje - malalanje, ma tangerine, zipatso za mphesa,
4. yamatcheri
5. ma apricots, timadzi tokoma, mapichesi,
6. jamu
7. mabuluni
8. Mabulosi
9. plums.

Kupanga phala ya shuga, mudzafunika zotsatirazi:

• Ma millilita 200 amkaka, madzi omwewo.
• supuni zinayi za oatmeal,
• ochepa mabuliberiya
• ma waln atatu.

Sakanizani madzi ndi mkaka, kubweretsa kwa chithupsa, kuwonjezera oatmeal ndi kusakaniza. Simmer kwa mphindi 15. Pambuyo, phala litakhazikika kuti lizitha kutentha, onjezani zipatso ndi mtedza wosweka.

Kudya kwa matenda ashuga ndi phala yofunika kwambiri yomwe siyiyenera kunyalanyazidwa, chifukwa gawo limodzi lokha la phala limangodzaza thupi ndi fiber ndi 80% ya masiku onse.

Malangizo a Endocrinologist

Tsoka ilo, mtundu wachiwiri wa matenda ashuga umakhudza anthu ambiri chaka chilichonse. Izi ndichifukwa cha zifukwa zingapo - kunenepa kwambiri, kukhala moyo wokhazikika, kupsinjika mtima, kudziwikiratu. Pofuna kupewa matenda a shuga, muyenera kupita ku endocrinologist kamodzi pachaka.

Ndi shuga wamagazi ambiri, gawo la chakudya chochepa kwambiri siliyenera kuchepetsedwa. Chithandizo cha matenda a shuga mellitus a mtundu wosadalira insulini amatengera zakudya zoyenera, zimathandiza kuwongolera kuchuluka kwa shuga mthupi.

Kuchita masewera olimbitsa thupi kumathandizanso kuti munthu akhale ndi shuga. Ayenera kukhala okhazikika, osachepera katatu pa sabata, maphunziro amodzi amatenga mphindi 45-60. Mutha kukwera njinga, kusambira, kuthamanga, kupita ku yoga ndi kulimbitsa thupi. Ngati zonsezi sinthawi yokwanira, ndiye kuti maulendo mugwire ntchito kumapazi.

Kwa odwala matenda ashuga, maphikidwe a mankhwala achikhalidwe angagwiritsidwe ntchito. Nyemba zosenda, ma stigmas a chimanga, zipatso za ku Jerusalem artichoke ndi zipatso za Amur velvet zatsimikizira bwino.

Momwe mungachiritsire matenda a shuga, endocrinologist adzakuuzani. Komabe, kuchiritsa kwa anthu odwala matenda ashuga ndi masewera ndi njira yabwino kwambiri yolipirira matendawa.

Mu kanema munkhaniyi, a Elena Malysheva amalankhula za zabwino za oats.