Kodi ndingathe kusamba pansomba?

Kugwiritsira ntchito bafa kapena sauna kumabweretsa zabwino zambiri mthupi. Njira za bafa zimathandizira njira zama metabolic, kuyeretsa khungu, kuthamangitsa kuchotsa kwa poizoni, ndikupangitsa kuti achepetse thupi.

Mukapita ku bafa, tiyenera kukumbukira kuti machitidwe onse amthupi amakhala ndi kupsinjika kwakukulu, makamaka chifukwa cha kupuma komanso mtima.

Ngati thanzi lili labwinobwino, kuchezera kumalo osamba kumangothandiza kulimbitsa.

Pali matenda angapo omwe amafunikira zoletsa kukasamba. Chimodzi mwazofala zomwe zimakhudza imodzi mwa machitidwe akulu a thupi - kugaya chakudya, ndi kapamba.

Munthu yemwe ali ndi matendawa amafunika kudziwa ngati ndizotheka kupita kuchimbudzi ndi chamba, kodi ndizotheka kusamba ndi kapamba?

Ngati pamaso pa pulogalamu yotupa m'matayala mutha kusamba, ndiye kuti muyenera kudziwa momwe amalolera kuchita ndi zoletsa zomwe zilipo?

Kusamba ndi pachimimba kapamba kapena kufalikira kwa mawonekedwe osakhazikika

Wodwala matenda a kapamba ayenera kukumbukira - kusamba ndi kapamba kapenanso kukokoloka kwa matenda, ndi njira yoletsedwa.

Mphamvu ya kutentha kwa thupi pakadali pomwe wodwalayo atasankha kuti azisamba mfuti zimatha kuwonjezera njira zomwe zimakulitsa kutupira kwa minofu ya tinyezi. Kuphatikiza apo, kusamba kapena kugwiritsa ntchito phukusi lotentha kumatha kuwonjezera ululu komanso kusasangalala.

Malo osambira ndi kapamba mu gawo la chitukuko cha zotupa zakumaso sizigwirizana, chifukwa kuchuluka kwachulukidwe kumayambitsa kuwonjezeka kwa matendawa, komwe kumayambitsa kuphedwa kwa maselo am'mimba pancreatic. Izi zikachitika, kapamba amachititsa kuti pakhale zovuta - pancreatic necrosis. Kupsinjika koteroko kumatha kudzetsa kukulitsa matendawo komanso makamaka muzovuta.

Zomwe thupi limatulutsa zimapangitsa kuti ziwonetsedwe zikuluzikulu za minyewa ya ziwalo, ndipo izi zimapangitsa kuti matendawa achulukane.

Pofuna kuchulukitsa matendawa, kugwiritsa ntchito kutentha kulikonse ndi koletsedwa. Kuti muchepetse vutoli, tikulimbikitsidwa kuti, m'malo mwake, pakani madzi otenthetsera odzazidwa ndi madzi oundana kupita kumalo a kapamba. Kuphatikiza apo, amaloledwa kumwa mankhwala monga:

Mankhwalawa amachepetsa minyewa yosalala, ndikuthandizira kuchepetsa ululu.

Kugwiritsa ntchito mankhwala ena popanda upangiri wachipatala ndizoletsedwa.

Kuyendera sauas ndi kusamba nthawi yachikhululukiro

Pamene nthawi yolimba chikhululukiro cha matenda a kapamba ilowa, sikuletsedwa kupita kuchimbudzi. Ngati palibe matenda amtunduwu, ndiye kuti mutha kusamba mchipinda chosambira.

Njirazi ziyenera kukhala zazakanthawi, ndipo kuyendera kuchipinda chonyowa kudzakhala kopindulitsa.

Kusamba kumalola chifukwa kuwonekera kwa thupi lotentha:

kukhazikitsa njira za metabolic ndikuthandizira kuthamangitsa poizoni m'matumbo ndi magazi kudzera pakhungu.
Ngati kutupa kwa chiwalo limodzi ndi cholecystitis, komwe kumayipa kuchotsedwa, ndiye kuti kuchezera kusamba ndi njira yabwino kwambiri yolimbana ndi matendawa.
Sauna kapena kusamba kumatsitsimula thupi, kumathandizanso kupsinjika, kumachepetsa mphamvu yamanjenje yamunthu, yomwe imapangitsa kuti ziwalo zizigwirizana.

Ngati chitukuko cha matenda limodzi ndi dyspeptic matenda - nseru, kutsegula m'mimba ndi kutulutsa, ndiye kupita kukasamba kukasiyidwa. Izi ndichifukwa choti munthawi imeneyi, zimatha kupititsa patsogolo matenda, komanso thanzi limatha kukhala loipitsitsa.

Nthawi zina, kukula kwa chotupa mu kapamba kumayendera limodzi ndi matenda omwe akupatsirana mwachindunji kuti asatenge sauna.

Matenda oterewa akhoza kukhala:

zotupa mu impso ndi ziwalo za zotumphukira dongosolo,
mapangidwe neoplasms mu impso - cholinga cha khansa kapena cysts,
zolephera pamchere wamchere wamadzi,
kukhalapo kwa urolithiasis ndi miyala ya impso,
kagayidwe kazinthu kagayidwe kazakudya - zilonda ndi zotupa,
matenda a mtima ndi ena.

Kukhalapo kwa matenda a mtima ndi mtima dongosolo ndiko kutsutsana kwakukulu koletsa kulowa kwa sauna.

Malangizo akulu mukapita kukasamba

Mukamatenga njira pamaso pa kapamba, muyenera kutsatira malamulo ndi malingaliro kuti muchepetse kuwonongeka kwa thanzi.

Nthawi yomwe adakhala mchipinda chinyezi sayenera kupitilira mphindi 10.

Musanapite ku malo osamba muyenera kufunsa dokotala za nkhaniyi.

Pofuna kuzindikira zakumwa zoledzeretsa, pamafunika kusiya zakumwa zoledzeretsa, makamaka mukapita ku chipinda chinyezi.

Osasuta ndi kuchita masewera olimbitsa thupi kwambiri musanapite kuchipinda chinyezi.

Sitikulimbikitsidwa kudya zakudya zambiri musanapite kuchipinda chonyowa, koma kuyendera m'mimba yopanda kanthu sikokwanira.

Musanapite kunsomba ndikofunikira kudya mbale zowerengeka, mwachitsanzo nsomba zothinidwa kapena saladi yamasamba.

Mukasamba, munthu amayamba thukuta kwambiri, zomwe zimapangitsa kuti madzi komanso mchere uzitha.

Kubwezeretsa kutaya kumachitika bwino pancreatitis pogwiritsa ntchito tiyi wopanda mphamvu wobiriwira, mtengo womwe umapangidwa kuchokera ku chamomile, masamba a birch, rosehip kapena kugwiritsa ntchito madzi ofunda akadali mchere.

Mukamagwiritsa ntchito tsache, mumafunikira kupewa padera mwadzidzidzi pamimba ndikutsikira kumbuyo. Izi ndichifukwa choti zanyengo zotere zimayambitsa kutentha ndikuwonjezereka kwa njira yotupa mu minofu yake.

Ubwino ndi zoopsa pakusamba zafotokozedwa mu kanema munkhaniyi.

Zothandiza katundu

Malo osambiramo lero ndi mwambo wakale wosungidwa. Kupita kuchipinda chinyezi kumatengedwa mwadongosolo nyengo yachilimwe, komanso mukamakhala m'midzi ndi m'midzi.

Phindu losakayikira ndikutentha kotentha, mafuta ofunikira ndi zida zothandizira kusamba, kupumula komanso kuchira. Njira zoyambira madzi osamba zimathandizira:

Kuchotsa poizoni ndi zinthu zina zopezeka m'thupi,

kusintha kwa magazi ku ziwalo ndi ziwalo, kupewa komanso kuthetseratu,
kuyeretsa khungu lakhungu ndi lakufa,
Kutentha mapapu ndi khunyu kupumira, kupewa kuzizira,
kupuma, kupsinjika ndi kupsinjika,
kuchuluka kwa minofu yokhala ndi mpweya,
onjezerani kukana kwa thupi, kusintha chitetezo chathupi.

Zotsatira zamphamvu za chipinda chamuba mthupi

Kuyendera mwadongosolo m'chipinda cha nthunzi kumalimbikitsa kukulitsa komanso kuchiritsa kwamphamvu kwamthupi. Zotsatira zake, munthu amamva bwino, athanzi, sakhala ndi ma virus komanso matenda ena.

Nthawi yomweyo, ndikofunikira kuyang'anitsitsa mosamala. Chifukwa chake, kuwonekera pafupipafupi kapena kupitilira nthawi yayitali kwa mpweya wotentha komanso nthunzi kumakhudza mitsempha ndi ma capillaries, zimapereka chovuta kwambiri pamtima komanso pakupuma.

Kodi ndizotheka kuti nthunzi yamawonekedwe owopsa kapena kuchulukitsa kwa mawonekedwe osakhazikika

Ndi kutukusira kwa England, pachimake komanso chovuta, ndikofunikira kuyang'anira kutentha kwa kutentha komwe kutentha kwambiri kumakhala kosayenera komanso kosagwirizana ndi chithandizo. Malo osambiramo otentha komanso kuchezera kwa nthawi yayitali sikuvomerezeka. Izi ndizowona makamaka kwa gawo lopweteka kwambiri la kupita patsogolo kwa kutupa.

Mafuta otentha ndi mpweya zimathandizira kutukuka komanso zimayambitsa pancreatic necrosis komanso kukokoloka. Motere, odwala omwe ali ndi pancreatitis tikulimbikitsidwa kuyika mawonekedwe otenthetsera ndi madzi ozizira ndi ayezi m'malo opweteka kwambiri m'matumbo.

Pitani mukachotsedwa

Pa gawo la kuchira ndi kapamba, kuyendera ma saunas ndi malo osambira ndikuloledwa. Komabe, kutenga njira zotentha kumalimbikitsidwa mosamala kwambiri. Chifukwa chake, tikulimbikitsidwa kukhazikitsa kutentha pamlingo wotsika kwambiri, ndipo chizindikiro choyamba chodzuka, siyani kupumula kwathunthu kusambe.

Ngati muli ndi mseru, kupweteka kumanzere ndi kumanzere kwa hypochondrium, kupweteka kwa mutu ndi chizungulire, kupweteka pamimba, ndikofunikira kusiya njira zamadzi posachedwa ndikuyika ayezi kumalo opweteka.

Zizindikiro zonsezi zimatha kuzindikira kukula kwa kufalikira kwa kapamba komanso kusokonezeka kwa chikhululukiro, kotero kuyendera dokotala pankhaniyi ndikofunikira.

M'bafa losamba sayenera kukaona chipinda chonyowa. Simungathe kuzunza mpweya wotentha nthawi yomweyo mukangomwa mankhwalawa kapamba, makamaka ngati thupi latha. Pankhaniyi, ndikofunikira kusintha sauna ndi dziwe losambira, ozizira ozizira, kutikita minofu.

Malangizo oyendera ndi kutupa kwa kapamba

Pofuna kuti kuchezera ku bafa kukhala kotetezeka komanso kopindulitsa momwe mungathere pancreatitis, zotsatirazi ziyenera kutsatiridwa:

Kukana mowa. Kugwiritsa ntchito zakumwa zoledzeretsa ndizoletsedwa pamtundu uliwonse wa kapamba ndi kunja kwa bafa. Koma kuphatikiza ndi kutentha kwambiri, zotsatira zoyipa zitha kukhala zochuluka. Zomwezi zimagwiranso ntchito pa kusuta.
Kuchepetsa nthawi yogwiritsidwa ntchito mu sauna. Ndikofunika kuchepetsa nthawi yakusamba, nthawi yomwe amakhala mchipinda chinyezi iyenera kuchepetsedwa mpaka mphindi khumi.
Kukana mitsuko. Masamba a Oak ndi nthambi zake zimakhala zovulaza.
Kukana mafuta ofunikira. Mafuta ena amathandizira kupanga ma enzymes ndi pancreatic ndi madzi a m'mimba. Vutoli limatha kuyambitsa matenda enanso a kapamba.
Kubwezeretsanso kwamadzi m'thupi. Mu saunas ndi malo osambira muyenera kutuluka kwambiri. Kutaya madzi kuchokera mthupi kumatha kubweretsa zowawa komanso zotsatira zina zosasangalatsa. Kuti mupewe izi, tikulimbikitsidwa kugwiritsa ntchito madzi oyera bwino, msuzi wa rosehip kapena tiyi wopanda mafuta.
Kukana chakudya chokoma pamaso pa chipinda chinyezi. Nthambi ndi kusamba pamimba yonse ndizoletsedwa. Akamwe zoziziritsa kukhosi amaloledwa. Ndikofunika kuti chakudya chomaliza sichinadutse kuposa theka la ola musanayendere njira zamadzi. Mutha kupita pokhapokha ngati mukusunthika m'mimba ndi kukhalanso ndi thanzi labwino.

Musanayambe kusamba m'madzi mu sauna kapena kusamba, ngakhale pakubwezeretsa, muyenera kufunsa dokotala ndikupeza chilolezo chothandizira madzi ndi mayendedwe. Malangizo awa ndi malamulo awa sangateteze kwathunthu pazovuta, komabe, athetse mavuto onse omwe angakhalepo.

Contraindations kuti mudzacheze

Zolepheretsa ndi contraindication zimatsimikiziridwa osati kokha kwa odwala omwe ali ndi pancreatitis, komanso kwa anthu athanzi.

Koma pazochitika zonsezi, nthunzi yotentha imaperekedwa kwa iwo omwe samaloledwa kutentha kwakukulu. Pakati pazolephera, pali ma pathologies omwe amayenda ndi kupitilira kwa kutupa kwa kapamba. Zina mwa izo ndi:

kwamikodzo thirakiti kutupa ndi matenda a impso,
matenda a capillaries ndi mtima,
cholecystitis ndi matenda a ndulu,
urolithiasis ndi kukula kwa neoplasms mu impso,
Milandu yomwe imakhudzana ndi kusakwanira kwamadzi ndikupangitsa kutupa kwadongosolo,
matenda ovuta am'mimba (ulcerative pathologies, kukula kwa neoplasms, kutupa njira, kukokoloka).

Sizoletsedwa kusamba pansi pazoletsa izi:

msambo
rheumatism
kuthamanga kwa magazi
matenda ndi mavuto a chapakati mantha dongosolo,
chitukuko cha matenda opatsirana, kuphatikiza ndi ma virus,
matenda ashuga
dermatitis ndi matenda ena apakhungu.

Musanayendere njirazi, ndikofunikira kudziwitsa adokotala za kukhalapo kwa zoletsa izi. Kuyesa kwa kuthekera kogwiritsa ntchito malo osambira kumathanso kuchitika ndi adokotala.

Kodi nkotheka kukaona malo osamba ndi pachimake kapena kufalikira kwamatumbo

Malingaliro monga pancreatitis yovuta kwambiri ndi kusamba sikugwirizana. Mwinanso, wodwala aliyense amene wadwalapo matenda a khunyu amadziwa kuti njira yayikulu yochizira ndi "kuzizira, njala ndi mtendere".

Pachimake pancreatitis limodzi ndi kutupa kwa pancreatic minofu. Kuchepetsa edema iyi komanso kupweteka pang'ono pang'ono, chimatenthetsa ndi madzi oundana kapena madzi ozizira amayikidwa pamimba ya wodwalayo.

Kuwotha ndi kutentha ma companc a pancreatitis ndizotsutsana kwambiri. Mothandizidwa ndi kutentha kwambiri, kupweteka, kutupa ndi zizindikiro zina za kutupa kumangokulitsa ndipo kungayambitse kufa kwa minofu ya kapamba, ndipo sikuti ndi kapamba kokha, koma necosis ya pancreatic.

Zizindikiro zopweteka za kutupa zikayima ndipo wodwalayo, atachoka kuchipatala, amabwereranso ku moyo, muyenera kukana kupita kusamba kwakanthawi. Muyenera kudikirira kuti mupeze machiritso athunthu a kapamba, kapena kwa nthawi yayitali pomwe matenda osachiritsika alowa gawo lachikhululukiro, ndiye kuti kapamba siowopsa.

Kusamba mu gawo chikhululukiro cha matenda kapamba

Matenda a kapamba mu chikhululukiro samatengedwa kuti ndi contraindication popita ku sauna, bathhouse kapena malo ena ofanana.

Komabe, ziyenera kukumbukiridwa kuti chikhululukiro sicho chabe kusanza ndi kusanza, komanso kutha kwa zizindikiro zina zotchulidwa. Wodwala akakhala kuti akuonetsa kutsekula m'mimba, kufooka, nseru, kutuphuka, kuchezera kukasamba ndibwino kukana.

Zikatero, kuchezera ku bafa kapena sauna, ngati sikukukweza kapamba, kumangokulitsa kufooka ndi mseru.

Chizungulire chidzawonjezedwa ndi izi, ndipo mkhalidwe wodwalayo udzakulirakulira. Simuyenera kupita kukasamba komanso anthu otopa kwambiri.

Koma ngati simungathe kulemera mulimonse, kukhala bwino sikubweretsa nkhawa iliyonse ndipo palibe mawonekedwe ena a kapamba, ndiye kuti mumatha kutenga pang'ono.

Malangizo oyendera kusamba kwa odwala ndi kapamba

Musanapite kukasamba koyamba, muyenera kufunsa dokotala.

Mukamasamba, muyenera kutsatira malingaliro onse:

simungakhale m'chipinda chinyezi kwa mphindi zoposa 10,
kusuta sikulimbikitsidwa musanapite kokasamba,
osapita kukasamba pambuyo poyesetsa kwambiri
kukana kumwa ngakhale mowa wofowoka m'bafa.

Kubwezeretsanso kwathunthu kwa mchere ndi zamadzimadzi zomwe zimasiya thupi nthawi yomweyo ndi thukuta ziyenera kuperekedwa. Zabwino kwambiri pamenepa ndi madzi ofunda omwe alibe mchere, tiyi wopanda mphamvu ndi msuzi wa rosehip.

Mafuta ofunikira ayenera kugwiritsidwa ntchito mosamala, popeza kupuma mpweya wawo kumatha kusokoneza kapamba wofooka, ndipo kapamba amabwerenso. Mwachitsanzo, ntchito zake zachinsinsi zitha kuchuluka.

Iwo omwe amakonda kugwiritsa ntchito mankhwala opangira saturated ndi mafuta ofunikira, muyenera kuwerenga kaye mosamala mndandanda wazitsamba zomwe amagwiritsa ntchito.

Ndipo, sichachidziwikire, kuti simungathe kukaona malo osamba ngati pali matenda omwe amayamba chifukwa cha kapamba, omwe mwa iwo okha amakumana ndi zoyendera ngati zotere.

Chipinda chinyezi chokhala ndi kutupa komanso kupweteka kwambiri kwa kapamba

Kusamba kopweteka ndi kapamba ndizinthu zomwe zimapangidwa kuti ziphatikizike. Kusamba komwe kumachitika pancreatic pancreatitis kumangokulitsa ululu ndi kutupa, komwe kumatsata njira yotupa pakukokoloka.

Kutentha kwakukulu kumayesedwa kwa odwala omwe ali ndi pancreatitis yayikulu: mpweya wotentha umakulitsa kutupa kwa mucous nembanemba ndipo kumatha kubweretsa kukokoloka ndi kufa kwa ziwalo.

Chithandizo cha matenda amafunika kuzizira kozizira. Odwala amalangizidwa kuti azithira chopondapo ndi madzi oundana kapena madzi ozizira kumalo a epigastric kuti muchepetse kutupa ndi kupweteka. Pambuyo pochira, njirayi iyenera kubwerezedwa mpaka thupi litachira ndikhululukirana.

Kodi ndizotheka kukhala ndi chifuwa chachikulu mu chipinda chosambira? Kusamba ndi chifuwa chachikulu sikuletsedwa, koma muyenera kuchezera mosamala. Ngati sauna wodwala yemwe ali ndi pancreatitis amachititsa kuwonongeka kwambiri, kuphwanya m'mimba, kupweteka kwam'mimba, chizungulire, kuyenderako kuyenera kuyimitsidwa nthawi yomweyo ndikuwunikira kuchipatala kuti awonjezere matendawa.

Komanso, simuyenera kupita kuchipinda chonyowa ngati thupi lanu lakhala lotopa kwambiri mutadwala, ndipo mwachepetsa thupi. Pankhaniyi, ndikofunikira kusamba m'malo motsatira njira zina zosasangalatsa: kutikita minofu, kusambira, masewera olimbitsa thupi ndi ena.

Musanakayendere chipinda chinyezi, muyenera kufunsa dokotala kuti muone ngati mungathe kupopera ndi chamba cha pancreatitis.

Komabe, ngakhale ndi chilolezo cha katswiri, kusenda mosamba ndi chifuwa cham'mimba ndikofunikira potsatira malingaliro ena kuti asayerekeze kutulutsa m'mimba thirakiti losadzaza. Njira zotsatirazi zakuwonetseranso ngozi:

Musanapite kuchipinda chinyezi, musasute fodya kapena kumwa mowa womwe umapangidwa ndi pancreatitis, komanso kuchepetsa thupi.
Khalani m'chipinda chamuwisi osapitirira mphindi khumi.
Valani chipewa chaubweya ndikudzivala mu thaulo la terry kuti muchepetse kupsa mtima.
Sitikulimbikitsidwa kugwiritsa ntchito tsache la thundu.
Bwezeretsani madzi omwe amatuluka m'thupi ndi thukuta. Kuti muchite izi, imwani mchere wopanda madzi ozizira osagwiritsa ntchito mpweya, mankhwala azitsamba kapena msuzi kuchokera m'chiuno cha rose, tiyi wopanda mphamvu.
Chepetsani kugwiritsa ntchito mafuta ofunikira, omwe angayambitse kubisalira kwapadera m'mimba kapena kapamba.

Kusamba sikukutanthauza kuchiritsa thupi kokha, komanso kuchuluka kwakukulu komwe kumachitika chifukwa cha kutentha kwakukulu kwa anthu.
Chifukwa chake, kuchezera ku chipinda chamuwisi kumakhala ndi mndandanda waukulu wamatsutsano. Pakati pawo pali matenda ena omwe siachilendo chifukwa cha kapamba:

Kutupa njira mu impso ndi kwamikodzo thirakiti.
Matenda a mtima.
Maphunziro mu impso.
Kuphwanya mulingo wamadzi: kutupa, kusowa kwamadzi.
Njira zoyipa, kutupa, kukokoloka, kupezeka kwa zilonda zam'mimba komanso zotupa m'mimba.
Miyala yamiyendo.

Muyeneranso kupewa kukacheza m'chipinda chinyezi:

kusamba
matenda oopsa
matenda a pakhungu
matenda opatsirana ndi ma virus
matenda ashuga
Matenda a chapakati mantha dongosolo,
rheumatism.

Kupezeka kwa matendawa kuyenera kuchenjezedwa ndi dokotala pakuwonana. Simuyenera kusankha nokha kuyendera malo ena omwe angawononge thanzi lanu komanso kukulitsa vuto lomwe lilipoli, chifukwa ndikosavuta kusakwiyitsanso kapamba kuposa kuichiritsanso.

Anthu nthawi zambiri amadabwa - ndizotheka kuyendera kusamba ndi kapamba. Itha kuthandiza kapena kungokulitsa matenda. Muyenera kudziwa mayankho a mafunso awa kuti musadzivulaze komanso kuvulaza thupi lanu.

Kuyambira kale, anthu amakhulupirira osambira munjira yabwino komanso yochiritsiraomwe amatha kudzutsa wodwalayo mwachangu. Pamodzi ndi thukuta, poizoni adatuluka mthupi, chitetezo chimalimbikitsidwa mothandizidwa ndi kusamba, kusamba kumathandizira kuti achepetse kulemera kowonjezereka ndikukhalabe ndi zinthu zina zambiri zofunikira. Koma matenda aliwonse amakhala ndi zolakwika zake. Chimodzi mwazifo zomwe sizilimbikitsidwa, koma pamlingo wina kusamba nkoletsedwa - ndi kapamba.

Kutupa kwa kapamba - A matenda am'mimba, momwe osamba, sauna, malo osambira amakhala otsutsana. Matendawa amathandizidwa ndi boma losiyana kwambiri ndi kutentha. Njira yamankhwala ndiyosiyana ndi gawo la matendawa.

Kutupa kwa pancreatic sikungawoneke nthawi yomweyo koma pali zizindikiro ndi matenda omwe angawonetse kukula kwake.

Izi zikuphatikiza:

neoplasms mu impso, yomwe ikhoza kukhala chotupa, chotupa,
zotupa mu impso ndi chikhodzodzo,
urolithiasis kapena miyala ya impso,
zovuta zam'mimba, monga zilonda zam'mimba,
matenda a mtima dongosolo.

Kale ndi nthenda ya mtima, sikuloledwa kupita ku bafa. Pamaso pa matenda oterowo, tikulimbikitsidwa kuti muziyang'anitsitsa kapamba.

Madokotala nthawi zonse amachenjeza odwala pancreatitis za kuopsa kwa kutentha. Munthawi imeneyi, kuzizira kwambiri, kutentha kwa ayezi ndi mtendere ndizololedwa. Mwanjira yodwala, amalimbikitsidwa tumizani kuchipatala kuti mukalandire chithandizo, komwe amatha kuyang'aniridwa ndi madokotala mpaka kuchira kwathunthu.

Panthawi yowonjezera, kutulutsa kwa pancreatic minofu kumachitika. Ndipo yankho lokhalo panthawiyi ndikutentha kwamadzi ndi ayezi kapena madzi ozizira.

Mwanthawi yayitali ya kutupa kwa kapamba, kusanza kumasiya, kupweteka kumachepa. Zizindikiro zina zimatha kuwonekera pakadali pano.

Yang'anani! Ndikofunika kwambiri kuyang'anira moyo wanu mutachoka pachimake cha kutupa.

Koma ngati matendawa analibe nthawi yolowa pachimake, ndikotheka kupita ku bathhouse ndi kapamba. Pakadali pano, zizindikiro zomwe zidatsalira zimatha kumveka. Ngati pali kumva kufooka, nseru imamveka nthawi ndi nthawi, ukufalikira kumawonekera ndiye, ngakhale kuchotsedwa kwa kutupa pachimake, kusamba ndi kapamba kapamba kotsimikiziridwa. Ngati mankhwalawa ndiwokhutiritsa kwa nthawi yayitali, ndiye kuti kuloleza kusamba kumaloledwa, koma kwa nthawi yochepa kwambiri.

Kuphwanya malangizo a dotolo Zitha kukhala zovulaza kwa odwala. Nthawi zambiri kusazindikira kungadzivulaze. Ngakhale nthawi yomwe wodwalayo amakhulupirira kuti adzayendera sauna kapena malo osambira kanthawi kochepa, ndipo sangayang'anenso, amakhala akulakwitsa kwambiri. Ndi kutupa kwa kapamba, mphindi 10 ndizokwanira kukulitsa zinthu.

Zofunika! Mphamvu yamafuta otentha mthupi la munthu wodwala imatha kubweretsa zovuta m'matumbo a 5, omwe nthawi zambiri amatha kuphedwa.

Muyenera kuyang'anira kuti pali malamulo okhudzana ndi kuthekera kwokhala ngati kusamba ndi chamba cha pancreatic.

Malangizo a Dokotala:

kufunsira kwa dokotala yemwe akupita kukacheza ku sauna kapena kusamba,
Osayendera chipinda chonyowa kwa mphindi zoposa 10,
m'mbuyomu musasute fodya kapena kuchita masewera olimbitsa thupi,
kubwezeretsanso madzi mthupi, ndibwinonso ngati ndi madzi, zitsamba wamba, kapena mankhwala azitsamba.
kukana kuyendera kusamba ngati mafuta ofunikira agwiritsidwa ntchito m'chipindacho.

Pambuyo pachimake matenda atadutsa, muyenera nthawi kukana zipinda zotentha ndi malo osambira otentha. Thupi lidzachira mpaka miyezi iwiri. Ndipo pokhapokha mkhalidwe waumoyo utasintha, mukufunikirabe kufunsa adotolo ngati kuli kotheka kusamba kwa kapamba, komwe salinso mawonekedwe owopsa.

Malangizo a Dokotala atapita kukasamba ndi kapamba:

onetsetsani kuti mukugona m'chipinda chozizira kwa kanthawi,
Kusiyanitsa kozizira, monga dziwe losambira, lomwe limaphimba ndi madzi ozizira, ndizoletsedwa pambuyo pa sauna kapena kusamba,
Pambuyo pa chipinda chinyezi, chimalimbikitsidwanso kuti mupumule, ndipo ndibwino kugona m'malo abwino ozizira kwa theka la ola.

Ngati mutsatira malingaliro a dotolo, matendawa amatha kuchoka popanda zovuta ndipo mungathe kupezanso chilolezo chochezera zipinda za nthunzi.

Kuyendera kusamba ndi kapamba: contraindication, maubwino ndi zopweteketsa

Kuyendera malo osambira ndi saunas nthawi zonse kumaganiziridwa kuti ndi ntchito yathanzi. Mothandizidwa ndi kayendedwe ka madzi, simungangoyeretsa thupi, komanso kukwaniritsa kupuma komanso kupuma.

Pakadali pano, bafa ili ndi contraindication ndi zoletsa, zomwe zimayenera kudziwika kwa odwala onse omwe ali ndi kapamba. Izi ndizofunikira kuti muchiritse thupi popanda zotsatira zoyipa kwa kapamba.

Malo osambiramo lero ndi mwambo wakale wosungidwa. Kupita kuchipinda chinyezi kumatengedwa mwadongosolo nyengo yachilimwe, komanso mukamakhala m'midzi ndi m'midzi.

Phindu losakayikira ndikutentha kotentha, mafuta ofunikira ndi zida zothandizira kusamba, kupumula komanso kuchira. Njira zoyambira madzi osamba zimathandizira:

Kuchotsa poizoni ndi zinthu zina zopezeka m'thupi,

kusintha kwa magazi ku ziwalo ndi ziwalo, kupewa komanso kuthetseratu,
kuyeretsa khungu lakhungu ndi lakufa,
Kutentha mapapu ndi khunyu kupumira, kupewa kuzizira,
kupuma, kupsinjika ndi kupsinjika,
kuchuluka kwa minofu yokhala ndi mpweya,
onjezerani kukana kwa thupi, kusintha chitetezo chathupi.

Kuyendera mwadongosolo m'chipinda cha nthunzi kumalimbikitsa kukulitsa komanso kuchiritsa kwamphamvu kwamthupi. Zotsatira zake, munthu amamva bwino, athanzi, sakhala ndi ma virus komanso matenda ena.

Kodi ndizololeka kupita kukasamba ndikutupa kwa kapamba

Kusamba kumabweretsa zabwino zambiri - kumathandizira kagayidwe, kuyeretsa khungu, kuchotsa zodetsa, ndikuthandizira kuchepa thupi. Komabe, pamodzi ndi izi, machitidwe onse a thupi amakhala pansi pa katundu wolemera, makamaka kupuma ndi mtima. Ngati thanzi lili mwadongosolo, maulendo opita kukasamba amangolimbitsa. Koma bwanji za anthu omwe ali ndi matenda a kapamba? Kodi amaloledwa kupita kuchipinda chonyowa, ndipo ngati ndi choncho, ndi malamulo ati omwe akufunika kutsatira?

Njira zilizonse zosambira ndi kapamba mu gawo lazakudya ndizosagwirizana, chifukwa kutentha kwambiri kumayesedwa mwa mtundu uwu wa matendawa.

Lamulo lofunikira lomwe aliyense amene ali ndi matenda a pancreatitis owopsa ayenera kutsatira ndi njala, kuzizira, ndi mtendere.

Ndi kuchulukitsa kwa matendawa, kapamba amatupa. Kuwonetsedwa ndi kutentha, kaya kusamba kapena botolo lamadzi otentha, kumawonjezera edema, kumakulitsa ululu wammbuyo. Izi nthawi zambiri zimabweretsa kuti minofu ya kapamba imayamba kufa, ndipo chikhodzodzo chimadutsa mu necosis ya pancreatic, zotsatira zake zomwe zimatha kutaya moyo wamunthu. Kuphatikiza apo, kudziwonetsera kwamafuta kumatha kuwonjezera ntchito zachinsinsi za kapamba, zomwe zimakhudza njira ya matendawa komanso zingayambitse kukula kwa kufalikira.

Kuti muchepetse kupweteka komanso kutupa komwe kumayendera limodzi ndi khunyu yapakhungu, pamimba pakati pa chifuwa ndi msana, muyenera kuyikapo paketi ya ayezi kapena poti yotenthetsera ndi madzi ozizira ndikutenga piritsi ya antispasmodic (No-shpa, Spazmalgon, Drotaverin). Kumwa mankhwala ena onse ndizoletsedwa.

Uwu si chithandizo, koma njira yochepetsera vutoli asanaukire ambulansi kapena kupita kuchipatala komwe dokotala adzadziwitsenso njira zina zochizira. Ngakhale mutatha kuthana ndi kuchulukitsa ndikuchepetsa zizindikiro za pachimake kuti mupite ku sauna kapena kusamba, ndikofunikira kukana kupita ku pancreatitis mu gawo la chikhululukiro komanso kuphatikizidwa kwachikhalidwe.

Pankhani ya chifuwa chachikulu, sikuletsedwa kuchezera kuchimbudzi kapena sauna panthawi yachikhululukiro. Ngati pali zizindikiro zina zomwe palibe, ndiye kuti kukhala m'chipinda chamufupi kungapindulitseni:

mpweya wotentha umayendetsa kagayidwe, kamene kamathandiza kuchotsa poizoni m'matumbo ndi magazi kudzera pakhungu.
ngati pancreatitis imayendera limodzi ndi nthenda ya ndulu ndipo nthawi yomweyo ili kunja kwa gawo lakuchulukirachulukira, kukhalabe mnyumba yosambira kudzaphatikizanso bwino popewa kupweteka kwapanja,
Kusamba njira zopumira, kuthana ndi mavuto, kukhala ndi phindu pa manjenjenje, potero kukonza kulowa mkati kwamkati.

Ngati pancreatitis yosatha imayendera limodzi ndi matenda a dyspeptic (nseru, kutsegula m'mimba, kutulutsa magazi) ndi kufooka wamba, muyenera kukana kukaona sauna ndi kusamba, chifukwa mu izi mwina izi sizingachitike, koma zizindikilo zimakulirakulira ndipo thanzi lanu limakulirakulirakulira.

Ndi pancreatitis chikhululukiro, simuyenera kupita kuchipinda chonyowa ndi kutopa komanso kuchepa kwa thupi. M'malo m malo osamba, muyenera kusankha njira zina zolimbikitsira thupi ndi kuchiritsa - kutikita minofu yolimbikitsidwa ndi dokotala wa physiotherapy, masewera olimbitsa thupi, komanso samalani ndi zakudya zopatsa thanzi.

Pancreatitis nthawi zambiri imayendera limodzi ndi matenda ena omwe amatsutsana mwachindunji kukacheza kukasamba. Zina mwa izo ndi:

pachimake kutupa kwa impso kapena kwamikodzo, nephritis,
neoplasms mu impso - zotupa ndi zilonda zoopsa,
Kusokonezeka kwa madzi osungidwa ndi ma electrolyte - kuchepa madzi kapena kutupa,
urolithiasis, matenda amwala a impso,
pachimake pathologies a m'mimba dongosolo - kutupa, zilonda zam'mimba, zotupa,
matenda a mtima ndi mtima,
hydronephrosis.

Malangizo ofunikira omwe akuyenera kutsatiridwa ndi odwala kapamba, kuti asawononge:

kukhalabe mchipinda chinyezi kuyenera kukhala kwa mphindi 10,
musanapite koyamba kusamba, muyenera kufunsa dokotala,
zakumwa zoledzeretsa zisanachitike, munthawi ya kusamba ndikasamba zimaletsedwa.
Musanapite ku sauna, simuyenera kusuta ndi kudzipereka kuchita masewera olimbitsa thupi.

Musanapite kukasamba, simuyenera kudya kwambiri, koma kumapangidwa kuti musambe pamimba yopanda kanthu. Choyamba muyenera kudya china chopepuka - nsomba zina zovekedwa, saladi ya masamba kapena tchizi chanyumba chokhala ndi zipatso zosakhala wowawasa.

Ponena za kusuta ndi kumwa mowa, malamulowa samangogwira ntchito pokhapokha kukasamba - ndi kutupa kwa kapamba, zizolowezi zoyipa izi ziyenera kuthetsedwa.

Ngati mwadzidzidzi mwadzidzidzi, ndikofunikira kukhala ndi mankhwala a antispasmodic kapena analgesic nanu - No-shpu, Duspatalin, Papaverine kapena mankhwala ena.

Ndikusamba, munthu amalumbira thukuta kwambiri, ndipo thupi limataya madzi ambiri ndi mchere. Kutaya kwawo kuyenera kulipiridwa - ndi kapamba, tiyi wobiriwira kapena masamba obiriwira, decoction ya chamomile, masamba a birch, ananyamuka m'chiuno, madzi ofunda omwe ali ndi mchere wokwanira ali ndi ziyeneretso izi.

Kugwiritsira ntchito tsache, ndikofunikira kupewa kupindika m'mimba, chifukwa izi zimapangitsa kuti magazi azifulumira komanso kuti azitha kugwira ntchito mwachinsinsi.

Okonda kusamba nthawi zambiri amatenga mafuta ofunikira nawo, popeza aromatherapy yophatikizidwa ndi kutentha imakupatsani mwayi wopuma komanso kupereka chithandizo chothandizira komanso chothandiza pobwezeretsa. Koma zolemba zambiri za phyto zimakhala ndi mphamvu yolimbikitsa pakugwira ntchito mwachinsinsi kwa kapamba, zomwe zimapangitsa kuchulukitsa.Chifukwa chake, ndikwabwino kusiya kwathunthu kugwiritsa ntchito mafuta ofunikira kapena kupatsa chisankho kwa katswiri mumunda uno.

Ndikosatheka kuthetsa kwathunthu chiopsezo cha kufalikira kwa kapamba, kapenanso kulikonse komwe muli - mu sauna, kuphwando kapena kuntchito. Ngati simutsatira malangizo a dotolo, kupeputsa malamulo a zakudya komanso moyo wathanzi, kugwiritsa ntchito mankhwala othandizira ndi kugwiritsa ntchito mankhwala ena, ndiye kuti kuchezera ku bafa kungakhale udzu womaliza pakukweza kwina.

Musaiwale kuti ndi pancreatitis, chiopsezo cha kuchulukana chitha kuchepetsedwa ngati simukusiya kupewa kwawo ndikusamalira thanzi lanu, mukapita ku bafa, komanso munthawi zina.

Kuchokera kanemayo muphunzira za maubwino ndi zoopsa pakusamba kuchokera pomwe madokotala akuwona:

Lodewick P.A., Biermann D., Tuchey B. Mwamuna ndi shuga (otanthauziridwa kuchokera ku Chingerezi). Moscow - St. Petersburg, Binom Publishing House, Nevsky Dialect, 2001, masamba 254, makope 3000.
Perekrest S.V., Shainidze K.Z., Korneva E.A. Kachitidwe ka mitsempha yama orexin. Mapangidwe ndi ntchito, ELBI-SPb - M., 2012. - 80 p.
Strelnikova, Natalia Momwe mungagonjetse matenda a shuga. Zakudya ndi mankhwala achilengedwe / Natalya Strelnikova. - M: Vedas, ABC-Atticus, 2011 .-- 160 p.
Zazikulu, G. Kusokonezeka kwa metabolid ya lipid. Diagnostics, kliniki, chithandizo / G. Galler, M. Ganefeld, V. Yaross. - M: Mankhwala, 1979. - 336 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwa zaka zoposa 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka patsamba lino kuti athetse zovuta koma osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.

Ubwino wa kusamba kwa Russia kwa thupi la munthu

Ndikosavuta kuwerengera kuchuluka kwa zotsatira zabwino za kusamba machitidwe onse, ziwalo zamunthu. Zotsatira zake zazikulu ndi zotsatirazi:

Kupititsa patsogolo kayendedwe ka magazi, magazi amapezeka kuzinthu zonse.
Kuthamanga kwa kagayidwe kachakudya njira.
Kuchotsa poizoni, mankhwala oopsa a metabolic, kuchotsa kwa edema.
Kuwongolera kamvekedwe ka mtima, minofu yamtima.
Kukonzanso kwa zimakhala zokhala ndi khungu, zomwe zimathandizira kuchepa kwa maselo a khungu lakufa, kutseguka, kuyeretsa pores pakhungu ndi kukonzanso kwake.
Kupumula, kuthetseratu nkhawa.
Machepetsa minofu yam'mimba, inachepetsa kupweteka kwa minofu kumbuyo, miyendo.
Kuchuluka chitetezo chokwanira.

Kusamba mu pachimake kapamba

The pachimake yotupa ndondomeko mu kapamba limodzi ndi kutupa kwambiri, kuchuluka kwa ziwalo, kakang'ono kuwonjezeka kutentha. Mwachidule, izi zimawonetsedwa ndi malungo, kupweteka kwambiri pamimba, chifuwa, kusanza, kusanza, kutsekula m'mimba.

Popeza njira za pathogenetic za kapamba, pofuna kuchotsera mwachangu zizindikiro zazikulu, mfundo zazikulu zamankhwala pamasiku owopsa ndi "kuzizira, njala ndi mtendere". Izi zikutanthauza kusapezeka kwa chakudya m'zakudya zilizonse, kupatula madzi akumwa, kuyang'anitsitsa kama ogona masiku ochepa, kugwiritsa ntchito malo ozizira a malo ozizira. Izi zimathetseratu kugwiritsa ntchito kusamba, saunas kapena mapaipi otentha.

Kuwonetsedwa kwamatenthedwe acancer pancreatitis kungapangitse kuwonjezeka kwa kutukusira kwa England komanso kukulitsa kwa zizindikiro za matendawa. Ndi cholecystitis, cholelithiasis - pafupipafupi anzawo a kapamba - kutentha kumakwiyitsa choleretic. Ndipo izi ndizowopsa pakupanga biliary colic, jaundice yovutitsa nthawi yomwe akupititsa miyala komanso kutsekeka kwa ndulu ya bile. Chifukwa chake, kutupa kwa kapamba ndi kusamba ndi malingaliro apadera.

Kusamba pa chikhululukiro cha matendawa

Atafika pagawo loti chikhululukiro cha pancreatitis chazolepheretsa, zoletsa pazakudya za wodwalayo ndi moyo wawo zimakhala zochepa. Kuti chilolezo chodwala chisamayendere kupita kuchipinda chonyowa, ndikofunikira kukayezetsa. Dokotala amayesa mayeso amthupi: kuyezetsa, palpation pamimba. Koma ndikofunikira kupititsa mayeso angapo: kuyezetsa magazi konse, kuyesa kwamkodzo, kuyesa kwamwazi wamagazi, kuyezetsa magazi, komanso kuyezetsa magazi a m'mimba.

Ngati zotsatira za njira zonse zoyeserera zikuwonetsa kusakhalapo kwa kutupa kwa kapamba, ndipo thanzi la wodwalayo silikusiyana ndi momwe munthu amakhalira wathanzi, ndiye kuti adokotala amalola njira zosamba pansi pazinthu zingapo:

Musanapite kukasamba, muyenera kupewa zakudya zambiri komanso kuchita masewera olimbitsa thupi.
Mutha kukhala mchipinda chinyezi osapitilira mphindi 10.
Kutentha kwachipinda sikuyenera kukhala kwakukulu kwambiri. Bwino -60-80 madigiri.
Ndikulimbikitsidwa kuphimba pamimba ndi nsalu yopukutira (wokutidwa ndi thaulo) kuti mupewe zovuta zoyipa zomwe zimayenda pang'onopang'ono m'ntchito ya kapamba.
Mukadali osamba, simungathe kusuta ndi kumwa zakumwa zoledzeretsa (ndi kapamba, izi siziyenera kuchitika konse).
Mukisamba muyenera kumwa madzi okwanira, makamaka mchere wamchere wopanda mafuta, tiyi wobiriwira kapena chosokonekera cha m'chiuno kuti mupewe kuperewera kwa madzi ndi kutayika kwa zinthu zofunika kufufuza ndi thukuta.
Kugwiritsa ntchito mafuta ofunikira sikulimbikitsidwa, chifukwa malovu amakhudzidwa ndi inhalation yamankhwala amchere a citrus kapena zomera za coniferous. Komanso katulutsidwe kazinthu zonse zakudya zam'mimba, kuphatikizapo kapamba, kamawonjezeka modabwitsa. Kuphatikiza apo, fungo limatha kuyambitsa nseru.
Ndi kuwonongeka pang'ono pang'onopang'ono, mawonekedwe a ululu wam'mimba, chizungulire kapena mseru, muyenera kuchoka nthawi yomweyo kuchipinda chinyezi, kuyika kuzizira m'mimba ndikutenga antispasmodic yoyesedwa ndi dokotala.

Bath kapena sauna: ndibwino kuti musankhe?

Sauna amasiyana ndi kusamba popeza kuti sauna ili ndi chinyezi chochepa, chifukwa chake, kutentha kosavuta kumakhala kosavuta kulekerera. Kutentha mu sauna nthawi zambiri kumakhala kochulukirapo kuposa kusamba, komwe kumakhala kowopsa ngati wodwala wapezeka ndi kapamba.

Mu gawo lowopsa la matendawa, kuyendera sauna, komanso kusamba, ndizoletsedwa. Sitikulimbikitsidwa kuchita izi ndi chikhululukiro cha kapamba chifukwa chaukali womwe umachitika chifukwa cha kutentha m'mapapo (kutupira, kutukusira kwa minofu). Sauna ndi kapamba, motero, ndizosagwirizana kwathunthu.

Kodi ndingathe kusamba ngati muli ndi kapamba?

Nthochi ndi pancreatitis mu pachimake siteji imatsutsana, monga momwe akusamba eni ake. Pakukhululukidwa kwa matendawa ndi chikhumbo chachikulu chofuna kusamba nthunzi, izi zitha kuchitika, koma kutsatira malamulo okhwima:

mutha kumangoyenda ndi tsache la birch (thundu silikulimbikitsidwa, popeza ndilokhazikika),
tsache liyenera kukhala lofewa, lotentha kotheratu,
ndikosatheka kuyendetsa mwamphamvu, mosafunikira, ndikumira m'mimba kuti mupewe kuthamanga kwambiri kwa magazi kupita ku zikondamoyo, kutupa kwa ziwalo zake. Izi zimatha kupangitsa kuti ziwonjezeke.

Kodi ndizotheka kuthira madzi ozizira pambuyo pa chipinda chinyezi?

Aliyense amadziwa phindu losiyanitsa kutentha kwa thupi, koma ndi kapamba, kusinthasintha kwakuthwa kwa kutentha kumatha kukhala koopsa ku England. Kutsanulira madzi ozizira mutapita kuchipinda chonyowa kumayambitsa kutulutsa kwadzidzidzi kwa mahomoni opsinjika (ma catecholamines) m'magazi, omwe amachititsa kuti mitsempha yayikulu ipangike.

Mwa munthu wathanzi, kuphunzitsidwa kwamasamba kotere kumakhala kopindulitsa kwambiri kwa thupi. Ndipo wodwala yemwe ali ndi pancreatitis, njirazi zimabweretsa chizungulire, kufooka kwambiri, komanso kuwonongeka kawirikawiri m'moyo wabwino. Komanso kuphipha kwamitsempha kumapangitsa kuchepa kwa magazi mu kapamba, komwe kumakulitsa kwambiri vuto lakelo ndipo kungayambitse matenda.

Kusamba kotentha: mutenga bwanji wodwalayo?

Wodwala pancreatitis amayenera kusiya njira yake yokondedwa ndi ambiri - kusamba kotentha, makamaka pamlingo wokhathamira. Ndi chikhululukiro cha matendawa, amaloledwa kusamba motsatira malamulo ena:

Kutentha kwa madzi sikuyenera kukhala kwakukulu,
mutha kusamba osapitilira mphindi 15,
sikulimbikitsidwa kumiza thupi lonse m'mbafa: ndikofunikira kuti musamwe madzi otentha pa kapamba.

Pa matenda otupa am'mimba, ndikofunikira kusamba m'malo osamba.

Madokotala amaletsa wodwala matenda a pancreatitis kuti asamapite kukasamba kapena pa sauna, kusamba kapena kusamba kwambiri pakapukusira kwa zotupa m'mapapo kuti asawonongeke komanso asamayende bwino. Mukafika pa gawo lokhululukidwa kwa matendawa, nthawi zina mutha kupita kuchipinda chanthunzi, koma muyenera kutsatira malingaliro onse a dokotala.

Kodi ndingathe kupita kusamba kapena bafa ndi kapamba?