Ngati magazi a shuga ndi 6

Choyamba, khazikani mtima pansi. Ndipo lingalirani za momwe zotulukapo zotere zidalandilidwira. Muyeso wopanda pake ndi glucometer mutatha kudya chakudya chamtima sanganene chilichonse. Kuzindikira mita matenda ashuga osagwiritsidwa ntchito, chifukwa chake, kuwongolera miyeso kuyenera kuchitika mu labotale ndikupereka magazi a venous chifukwa cha izi. Kuti athetse shuga, dokotala adzalimbikitsanso omwe amatchedwa "shuga curve". Pogwiritsa ntchito njirayi, mphamvu ya shuga m'magazi pambuyo pa kumwa magalamu 75 amayeza. Ngati mwanjira iyi kuchuluka kwa shuga sikudutsa 7.8 mmol / l - izi sizoyambitsa matenda a shuga ndipo palibe chochita nazo. Ngati, atatha kulanda shuga, shuga wamagazi amasanduka oposa 7.8 mmol / L, koma ochepera 11 mmol / L, ndiye kuti amalankhula za kulolerana kwa shuga, ndipo ichi ndi chiopsezo chachikulu cha matenda a shuga.

Pankhaniyi, dokotala amayamba ndikuyambitsa kusintha kwa moyo - monga lamulo, izi zimachitika mwa iwo omwe amadya kwambiri ndikusuntha pang'ono. Ndikokwanira kungopatsa zotsekemera ndi mafuta ochulukirapo ndikuyenda kwa theka la ola tsiku lililonse. Kuchepetsa kwa 5% yokha ya kulemera kwa thupi (iyi ndi makilogalamu atatu kwa ambiri) kumabweretsa kutsika kwa magazi, kusintha bwino ndikukhalanso matenda a shuga.

Njira zoyenera

Zothandiza mokwanira: osafunikira kusiya zinthu zomwe mumakonda, ndikofunikira kuti mungopeza malo oyenera komanso osavulaza.

• Mwachitsanzo, mumakonda soseji - ndipo ndi wonenepa komanso wowopsa, koma simutha kukana nyama zosuta? Gulani nyama yamtundu wa turkey, chifuwa cha nkhuku chosuta kapena nyama yophika yosuta - zimakhala ndi mafuta ochepa komanso zoperewera zochepa, zinthu ngati izi sizingayambitse kunenepa.

• Lokoma ndi chisangalalo china cha umunthu, koma apa mutha kupeza kunyengerera koyenera. Choyamba, ngati mumayika shuga mu tiyi ndipo simufuna kusintha kuti akhale mankhwala ammagazi, mutha kuyesa stevia, ndiwotsekemera mokwanira ndipo mulibe chakudya, kapena pang'onopang'ono muchepetse shuga - ndikhulupirireni, pakapita supuni yachiwiri, palibe kusiyana kwapadera mu kapu - atatu aja, anayi aja, asanu aja ... Kukana zakumwa zokoma za kaboni, sankhani makope awo popanda shuga. Maswiti amatha kusinthidwa ndi zipatso zouma, zimakhala ndi fiber, zomwe zimapangitsa ntchito yamatumbo ndikuchepetsa kukwera kwa shuga m'magazi. Ingosankha zipatso zouma zachilengedwe, osati zipatso zotsekemera.

• Zokhudza mkaka, tsopano mutha kupeza tchizi chambiri, yogati ndi zinthu zina zokoma zopanda shuga komanso zamafuta ochepa. Ndikwabwino kukometsa mbale zomalizidwa ndi supuni ya kupanikizana kapena zipatso zosankhunidwa ndi maapricots zouma - ndiye kuti mudzadziwa motsimikiza kuti simudzatenga shuga kapena kalori. Maziko azakudya zanu muzikhala masamba ndi chimanga (kupatula semolina ndipo, pasitala). Ndikwabwino kusankha chimanga osati chophika mwachangu, koma wamba - chimakhala ndi michere yambiri komanso sichikhala ndi zakudya zamafuta pang'ono.

M'mawu - chilichonse chili m'manja mwanu, komanso mwayi woti musadwalitse matenda ashuga.

Kodi ndimawerengero ati a shuga omwe amawoneka kuti ndi abwinobwino?

Mwazi wamagazi ukawonedwa kuzungulira magawo 6, izi ndizabwinobwino, ndipo chizowonetserocho chimakhala chovomerezeka m'njira. Pamodzi ndi izi, adotolo atha kukayikira matenda, chifukwa kuchuluka kwa shuga kwa 6 mmol / l kapena kuposerapo, kukuwonetsa chitukuko cha dziko la prediabetes.

Kutengera ndi zolemba zachipatala, titha kunena kuti kusiyanasiyana kuchokera ku magawo a 3.3 mpaka 5.5 kumawerengedwa kuti ndiwowonetsa ngati zili ndi glucose. Malire ovomerezeka ndi ziwerengero 5.8.

Ponena za ana aang'ono, chikhalidwe chovomerezeka kwa iwo chimasiyana kuchokera ku 3.3 mpaka 5.5, koma zonse zimatengera zaka za mwana:

• Kwa mwana yemwe sanakwanitse mwezi umodzi, chizolowezi chimachokera kumagawo a 2.8 mpaka 4.4.
• Kufikira zaka 15, kuchuluka kwa magawo 3.3 mpaka 5.6 kumawoneka ngati koyenera.

Ngati shuga ndi okhazikika mpaka zaka 60, ndiye izi ndizambiri. Koma ndi msinkhu, malire a zizindikiro zabwinobwino amasunthira mmwamba. Chifukwa chake, patatha zaka 60, ndizovomerezeka kuti ziwerengero kuyambira 5.1 mpaka 6.0 mmol / L ndizovomerezeka.

Amayi oyembekezera ali ndi misempha yawo ya shuga. Chifukwa chachulukidwe kawiri mthupi, kusintha kwa ma horoni ndi njira zina zamapangidwe amthupi, zimasiyana magawo 3,3 mpaka 6.6.

Tiyenera kudziwa kuti shuga yam'mitsempha ya m'mitsempha yasinthiratu pang'ono, mwakutero ikukula ndi 12% ya mfundo zovomerezeka.

Mwachitsanzo, pakakhala pakati, ndizabwinobwino ngati malire a shuga ndi magawo 3.6 ndipo malire apamwamba ndi 6.8 mmol / L.

Chifukwa chiyani shuga amakwera?

Ndikofunika kunena kuti shuga imatha kuwonjezeka m'magazi mothandizidwa ndi zovuta zina zakuthupi. Komabe, kuwonjezeka kwa milandu yonseyi popanda kupatula kumakhala kwakanthawi kochepa, ndipo posachedwa kudzasintha.

Titha kunena kuti zinthu zotsatirazi zimadzetsa kuwonjezeka kwa shuga kwakanthawi: kuchita zolimbitsa thupi kwambiri kapena kulimbitsa thupi, kuphunzira ntchito yayitali, mantha akulu, kupsinjika, nkhawa.

Monga momwe mchitidwe umasonyezera, thupi la munthu ndichida chovuta kwambiri padziko lonse lapansi, ndipo kuphwanya kumodzi kungayambitse ziwalo zosiyanasiyana. Kuwonjezeka kwa shuga sikumangoyambitsa matenda a shuga okha, komanso ma pathologies ena.

Matenda omwe amayambitsa kuchuluka kwa shuga:

1. Brain stroke.
2. Kulephera kwamtima.
3. Opaleshoni
4. Matenda a khunyu.
5. Kudandaula.
6. Matenda owopsa a chiwindi.
7. Kuvulala kwa ubongo.

Komabe, ziwonetsero zimawonjezeka motsutsana ndi kumbuyo kwa matendawo komanso mikhalidwe ndiyosakhalitsa. Ndipo pakuchotsa gwero, shuga ya magazi a wodwalayo imakhazikika pamlingo wovomerezeka, ndipo sawonjezereka.

Kuwonjezeka kwa glucose kumatha kugwirizanitsidwa osati ndi zochitika zolimbitsa thupi, pomwe minofu yadzaza ndikufunika mphamvu zambiri, komanso chakudya. Ndi kumwa kwambiri zakudya zovulaza, zakudya zamafuta ndi maswiti, shuga imatha kuchuluka.

Monga lamulo, pakapita nthawi mukatha kudya, kuchuluka kwa shuga kumachepa ndipo kumakhalabe pakati pa mitundu yonse.

Kukula shuga ndi zizindikiro zoyambirira

Odwala ambiri ali ndi chidwi, ngati shuga ndi 6, kodi padzakhala Zizindikiro Zoyipa, kapena sangamve kusintha kowopsa mthupi lawo? M'malo mwake, funsoli silikhala lolunjika, chifukwa yankho lake limadalira zinthu zambiri.

Zizindikiro za shuga wokwanira zimakhudzidwa ndi zinthu zingapo: chidwi cha munthu pakusintha kwachilengedwe m'thupi, "chidziwitso" cha matenda abwinobwino a shuga, gulu la zaka, ndi zina.

Monga momwe machitidwe akuwonetsera, chilichonse chimakhala ndi gawo lake lakumverera. Anthu ena sangazindikire kuti pakhala kuwonjezeka kwa shuga mpaka mayunitsi 6, ndipo izi zikuwonedwa pazochitika zambiri.

Mukuwoneka kwina, ngati mwamuna kapena mkazi atenga gawo losintha pang'ono m'thupi lake, ndiye kuti chithunzi china chamankhwala chitha kuonedwa:

• Kumva ludzu kosalekeza komwe kumazungulira usana ndi usiku.
• Kuchulukana mobwerezabwereza kwa maola 24 patsiku.
• Kuchulukitsa kuchuluka kwa mkodzo tsiku lililonse.
• Kutopa kwambiri, kuchepa kwa ntchito.
• Lethargy, kutopa, chidwi, kugona.
• Kuchulukitsa chilakolako chakutsogolo komwe kulakalaka kudya.
• Kuchulukitsa kapena kuchepa kwa thupi. Ndipo palibe chifukwa chilichonse.
• Kuwonongeka kwamawonedwe owonekera, kupweteka kwa mutu wapakati.

Muzochitika zingapo, zizindikiro zina zimawonedwanso: khungu lowuma, kuyabwa ndi kuyaka.

Ngati chithunzi choterechi chikuwoneka, ndiye njira zodzitetezera ziyenera kuchitidwa popewa kuwonjezeka kwa shuga.

Kusanthula kwa shuga: zazikulu ndi malingaliro

Osati nthawi zonse kuwonjezeka kwa glucose kumawonetsa kukula kwa matenda ashuga. Kuti muwone zomwe zimayambitsa vutoli molondola momwe mungathere, kutsimikizira kapena kukana kukhalapo kwa matenda, ndikulimbikitsidwa kuti mupite mayeso okhudzana ndi shuga.

Kuyesedwa kwa shuga kumakupatsani mwayi wofufuza zamatenda omwe amalepheretsa glucose kumizidwa kwathunthu. Komanso pezani yankho ku funso chifukwa chake chizindikirochi ndichokwera kuposa zokhazokha pamimba yopanda kanthu.

Nthawi zambiri, kuyesedwa kotere sikuloledwa kwa anthu onse. Monga lamulo, limawerengedwa kwa odwala omwe ali m'gulu la okalamba (atatha zaka 45), omwe amakhala ndi mapaundi owonjezera kapena kunenepa kwambiri kwa siteji iliyonse. Ndiye kuti, ali pachiwopsezo.

M'masankho omwe ali pamwambawa, kuyesa kwa glucose kumapangitsa kuti azidziwitsidwa ndi zamankhwala. Chomwe chimawunikira ndi nthawi ngati izi: magazi amachotsedwa kuchokera ku chala kapena mtsempha pamimba yopanda kanthu.

Kenako wodwalayo amamwetsa njira yothetsera shuga, pakatha mphindi 120 amatenga magazi, omwe amatithandizanso kudziwa kuchuluka kwa shuga.

Kuti mupeze zidziwitso zodalirika kwambiri, ndikofunikira kuti mumvere maupangiri:

1. Simungadye musanakonze. Nthawi yakudya yomaliza musanapite kuchipatala iyenera kukhala osachepera maola 8.
2. Maola 24 asanafike pofufuza, ndikofunikira kupatula masewera olimbitsa thupi, kukana kugwira ntchito zolimbitsa thupi, ndi zina zambiri.
3. Pamaso pa kusanthula, simukuyenera kutsatira zakudya zilizonse, palibe chifukwa chosinthira zakudya zabwino. Chokhacho chomwe mungalangize ndi kupatula mbale zamafuta, chifukwa zimatha kusokoneza zotsatira zomaliza.
4. Yesetsani kuti musachite mantha, popewa kupsinjika ndi mantha amanjenje. Masiku angapo phunzirolo lisanachitike, ndipo patsiku la kusanthula, mkhalidwe wam'maganizo uyenera kukhala wodekha.
5. Muyenera kuwunikira pambuyo pakupumula kwa maola 8. Ngati mupita kuchipatala mukangosintha usiku, ndiye kuti simungakhale ndi chiyembekezo chotsatira.

Zotsatira zakuyesa zasayansi zikuti chiyani? Ngati kuphatikiza kwa glucose kuli mpaka madigiri 7.0 pamimba yopanda kanthu, ndipo mayesowo ololerawa amachokera ku 7.8 mpaka 11.1 mmol / l, ndiye kuti palibe vuto lotenga vuto.

Ngati, pamimba yopanda kanthu, kuchuluka kwa shuga mthupi la munthu kuli mpaka magawo 7.0, koma pambuyo pothira shuga kumakhala kochepa kuposa magawo 7.8, ndiye titha kunena za kuphwanya shuga.

Zolakwika zikapezeka, palibe chifukwa chodandaulira nthawi yomweyo. Ndikofunikira kuyesedwa: kuyezetsa magazi ndi zikondamoyo, kuyezetsa magazi kwa michere.

Ngati musintha zakudya zanu munthawi yake, mubweretsere zolimbitsa thupi m'moyo wanu, ndiye kuti zizindikiro zonse zoipa zidzathetseka posachedwa.

Momwe mungachepetse shuga?

M'malo mwake, chizindikiro cha glucose cha mayunitsi 6 ndizovomerezeka. Koma ngakhale ndizizindikiro zotere, ndikofunikira kuganizira za thanzi lanu, chifukwa mwina sizingakhale zokhazokha kuti ndi moyo wam'mbuyomu, shuga iwonjezeka.

Ngakhale shuga atakhazikika pamitundu isanu ndi umodzi, muyenera kusintha zakudya zanu ndikutsatira zakudya zina. Kuti asakule, kenako osasintha kukhala matenda osachiritsika, muyenera kudya moyenera komanso moyenera.

Chifukwa chake, tikulimbikitsidwa kuti tisiye mowa, mankhwala omalizidwa, shuga wonunkhira, maswiti osiyanasiyana, zipatso zotsekemera, timadziti tokhazikika, masoseya osiyanasiyana ndi ma ketchups, uchi, kusunga ndi zina zambiri za zakudya.

Kuchita masewera olimbitsa thupi kumathandizira kuti shuga asakhale bwino:

• Kukwera maulendo (pafupifupi mphindi 30 patsiku).
• Masewera olimbitsa thupi.
• Kukwera njinga.
• Kuyenda pang'onopang'ono
• Makalasi olimbitsa.

Kuchita zolimbitsa thupi moyenera kumawongolera kagayidwe kachakudya mthupi la munthu, motero, shuga imakhudzidwa kwambiri ndi ma cell, chifukwa, imachepa m'magazi.

Muyenera kumvetsera mosamalitsa mkhalidwe wanu, ndipo osati chizindikiro chofotokozedwa nthawi zonse chimawonetsa kuchuluka kwa shuga. Chifukwa chake, tikulimbikitsidwa kugula glucometer - chipangizo chapadera chomwe mungadziwire zotsatira zanu kunyumba. Mutha kugulanso wotchi ya odwala matenda ashuga. Amawoneka okongola, ndipo mutha kuwanyamula mosavuta.

Ngati zakudya zoyenera komanso zolimbitsa thupi sizithandiza kukhalabe ndi glucose, kukula kwake kumawonedwa, tikulimbikitsidwa kukaonana ndi dokotala ndikuyezetsa. Fomu yomwe yalembedwa m'nkhaniyi ithandizanso kudziwa mtundu wa shuga mu shuga.