Mbewu za matenda ashuga

Anthu omwe ali ndi vuto la endocrine ayenera kutsatira malangizo onse a dokotala. Madokotala amalangiza kusintha zakudya komanso kuwonjezera zolimbitsa thupi. Njira zoterezi zimadziwika kuti ndizothandiza kwambiri polimbana ndi matenda ashuga. Kuti mudziwe zakudya zomwe zimaloledwa kuphwanya njira yogaya chakudya, ndikofunikira kumvetsetsa zomwe zimapangidwa. Kuti mudziwe ngati phala la barele ndilotheka kwa odwala omwe ali ndi vuto la metabolic, makamaka pamodzi ndi endocrinologist. Dokotala angakuthandizeni kuthana ndi malamulo a kapangidwe ka zakudya.

Porridge kuchokera ku bokosi kumadera athu ambiri ndi mayiko ena ndi imodzi mwazosankha zam'mawa. Konzani pamadzi. Njira iyi imawonedwa ngati yofunika kwambiri. Pangani phala ndi barele. Pazifukwa izi, mbewuzo ndizapansi.

Kuphatikizikako ndikuphatikizapo:

Mwanthawi yaiwisi, khungu silipezeka. Ndipo pokonzekera kuphika kuchuluka kwa chimanga kumachuluka kwambiri. Chifukwa chake, ndikasinthidwa kukhala 100 g ya malonda, zomwe zili muzinthuzi zidzakhala motere:

Zopatsa mphamvu za calorie zidzatsika mpaka 76 kcal. Mndandanda wamtundu wa glycemic mukamaliza kutentha uzikula mpaka 50. Chiwerengero cha mikate chidzakhala 1.3.

Mbewu zonse zamphesa zimakhala bwino. Koma ndi "matenda a shuga" kusamala kuyenera kuchitidwa.

Kupatula apo, phala ndilo gwero la chakudya chambiri. Amathandizira kukula pang'onopang'ono kwa shuga wa seramu.

Mwa anthu athanzi omwe alibe mavuto a metabolic, chakudya chamagulu amamangika nthawi yomweyo ku insulin. Timadzi timene timathandiza minyewa kuyamwa glucose. Amakhala gwero lamphamvu. Koma mwa odwala matenda ashuga, kudya phala kumatha kuyambitsa hyperglycemia wautali.

Ndikosayenera kutayiratu ndende. Ndiye gwero:

• mavitamini E, PP, D, E, B1, B9,
• gordetsin
• ma amino acid
• CHIKWANGWANI
• calcium, magnesium, sodium, potaziyamu, boron, fluorine, manganese, mkuwa, chromium, silicon, cobalt, molybdenum, phosphorous, sulfure, chitsulo, zinc,
• kukhuthala
• phulusa.

Kuphatikizika kwapadera kumakupatsani mwayi wopeza zotsatira zopindulitsa thupi.

Kodi ndingathe kuphatikiza muzakudya

Odwala omwe adapezeka kuti ali ndi "shuga" ayenera kuonanso zakudya zawo. Zakudya zoyenera komanso zopatsa thanzi ndizofunikira kuti mukhale ndi thanzi labwino. Matenda a shuga amatha kuthandizidwa. Kuti muchite izi, muyenera kudya zakudya zomwe sizimakhudza kwambiri shuga.

Chofunikanso pamavuto amtundu wa endocrine ndizopatsa mphamvu za zakudya, mavitamini omwe amapezeka muzakudya. Odwala ayenera kulandira ndi zinthu zonse zofunika. Izi zokha ndizomwe zimathandizira kukhala ndi thanzi komanso kuchepetsa mavuto omwe amabwera chifukwa cha shuga m'thupi.

Ndi mtundu 2 wa matenda ashuga, ma bere omwe amaloledwa kudya nawo ochepa. Ikalowa m'thupi, kukula kwa shuga kumayamba. Chifukwa chake, thanzi limatha kukulirakulira. Zomwe zimachitika zimadalira momwe insulin imapangidwira m'thupi la wodwalayo. Kwa ena, zimatha kulipira shuga wowonjezerekayo mwachangu mokwanira, kwa ena, mitengo yapamwamba imakhalapo kwa masiku angapo.

Pindulani ndi kuvulaza

Popeza adaganiza zosiya mbewu za chimanga pofuna kupewa hyperglycemia, wodwalayo ayenera kudziwa zomwe akutaya. Zinthu zambiri zomwe zimapanga chimanga kuchokera ku balere zimabweretsa zabwino ku thupi. Mwachitsanzo, mavitamini a B:

• sinthani michere yama cell,
• sinthani mkhalidwe wamanjenje,
• yambitsani chidwi
• zabwino pogona,
• kuteteza khungu.

Zigawo zina ndizofunikanso chimodzimodzi. Vitamini E amatenga mbali pazinthu zamitundu mitundu, PP imalimbikitsa magazi. Hordecin, yomwe ndi gawo la mbewu zamtunda, amatha kuchepetsa ntchito za tizilombo toyambitsa matenda.

Mukamadya phala:

• matenda a m'mimba,
• diuretic kwenikweni
• kusintha kwamawonedwe
• kulimbitsa chitetezo chokwanira.

Ambiri odwala matenda ashuga amati kukumbukira kumamveka bwino. Ma amino acid omwe amapanga cell amateteza kukalamba kwa maselo. Ubwino wake umagwiritsidwanso ntchito chifukwa mkhalidwe wa tsitsi ndi misomali mwa anthu omwe amagwiritsa ntchito phala nthawi zonse amakhala bwino.

Odwala osalolera a Gluten saloledwa kuphatikizira phala ili menyu.

Kupatula apo, kuvulaza chifukwa cha kukhudzidwa kwa njere kumakhala kofunika kwambiri kuposa zabwino zomwe tikuyembekezera. Odwala amatha kudwala komanso kutsekula m'mimba. Vutoli limachitika chifukwa chakuti thupi silimazindikira chinthucho.

Porridge matenda a shuga

Madokotala amalangizira amayi oyembekezera kuti azitsatira mfundo za kuperewera kwa zakudya zoyenera. Pazakudya, phala liyenera kuvomerezedwa. Amakwaniritsa bwino thupi. Kuchokera ku chimanga, mayi ndi mwana amalandila mavitamini ndi michere yambiri yambiri.

Ngati mayi ali ndi matenda ashuga, zinthu zimasintha. Zakudya ziyenera kuonedwa. Ndipo kuphatikiza zakudya zamafuta kwambiri. Amayi oyembekezera amayenera kuchita chilichonse chofunikira kuti achepetse shuga m'magazi. Kupanda kutero, mwana amatha kubadwa ndi mavuto ambiri.

Ngati matendawa adayamba kukula m'magawo oyambilira, zovuta za kusinthika sizingadziwike. Kuphwanya komwe kunachitika mu theka lachiberekero kumabweretsa kukulira kwa thupi la mwana. Ana ena amakhala ndi vuto la kupuma atabadwa, amakhala ndi vuto la hypoglycemia.

Zakudya Zam'madzi Zochepa

Mafuta a barele amaonedwa ngati gwero labwino la mavitamini, ali ndi phindu pamapangidwe akudya.

Koma kutsitsa shuga wamagazi ndi chinthu chomwe chili ndi mafuta ambiri, ndithudi, ndizosatheka. Chifukwa chake, akatswiri a endocrinologists amalangizidwa kuti azichepetsa kudya zakudya monga chimanga.

Ngati mumatsatira mfundo za zakudya zosachepera carb, ndiye kuti pakapita nthawi mudzayiwala za hyperglycemia. Kupatula apo, zakudya zomwe zimapangitsa kuti shuga azikula sizilowa mthupi. Mukamagaya mbewu monga chimanga, timakhoma tambiri ta shuga timapangidwa. Chifukwa chake, kwa odwala matenda ashuga, palibe kusiyana pakati pakudya ma buns ndi phala. Poyamba, kuchuluka kwa glucose kumawonjezeka nthawi yomweyo, chachiwiri - pang'onopang'ono. Koma zotsatira zomaliza sizikhala chimodzimodzi.

Pakangopita maola ochepa mutatenga khungu, shuga imaposa zomwe zimakhazikitsidwa kwa odwala. Mutha kutsimikizira izi poyang'ana kuchuluka kwa shuga pamimba yopanda kanthu ndikatha kudya. Kusintha kwa magawo amwazi kumayang'aniridwa bwino pakapita nthawi. Izi zikuthandizani kuti mumvetsetse pamene mulingo uzikhala wokwera. Pafupipafupi wa phala la barele mu zakudya, mwatsoka, udzatsogolera ku hyperglycemia.

Selo - phala ili ndi chiani?

Selo nthawi zambiri imasokonezedwa ndi barele ya ngale, chifukwa mbewu zonsezi zimapezeka ku balere. Kusiyana kwake ndikuti mafuta a barele amapangidwa ndikuphwanya mbewu ya barele, ndipo ma barele akudya pogaya.

Panthawi yophwanya, ulusi wambiri umasungidwa mu malonda ndipo croup imayeretsedwa kwambiri kuchokera mufilimu wamaluwa ndi zosayera zilizonse.

Chifukwa chake, bokosilo limawonedwa ngati lokoma komanso labwino kuposa barele. Sanagawikidwe kukhala mitundu, koma yogawika malinga ndi kukula kwa zinthu zoponderezedwazo - Na. 1, Na. 2 kapena Na. 3.

Barele ndi wa banja la chimanga ndipo ndi imodzi mwazomera zakale kwambiri zomwe zidalimidwa. Inalimidwa koyamba ku Middle East pafupifupi zaka 10,000 zapitazo. Mwachilengedwe, balere kuthengo amakula ku Central Asia, Transcaucasia, Turkey, Syria. Ichi ndi chomera chosalemekeza kwambiri chomwe chili ndi liwiro lokwera.

M'dziko lathu, zaka 100 zokha zapitazo, mbale za phala ili zimawoneka kuti ndizosangalatsa. Palibe phwando limodzi lalikulu m'mabanja omwe ali ndi minda kapena anthu olemera omwe anali atatha popanda phala la barele.

Kwa njira yolimba komanso yayikulu kwambiri yodwala matenda ashuga, kusokonezeka kwa kagayidwe kazakudya ndi kuzungulira kwa madzi mthupi kumakhala ndi chikhalidwe. Chifukwa chake, odwala nthawi zambiri amapezeka kuti akuphwanya mafuta ndi metabolism ya protein.

Izi zikufotokozera chifukwa chakufunika kudya zopangidwa ndi odwala, makamaka zochokera kumera, zomwe zimakhala ndi zopatsa mphamvu zamafuta pang'ono komanso fiber yayikulu.

Chifukwa chake, izo zimayamba kuwongolera kuchuluka kwa shuga mthupi, ndikuchirikiza mfundo ya zakudya zoyenera.

Pazosankha odwala matenda ashuga okalamba, khungu liyenera kukhala m'modzi mwa mfundo zoyambira, chifukwa ndiwampikisano pakati pa chimanga pazopezeka manganese, chitsulo ndi potaziyamu.

Chifukwa cha kuchuluka kwa michere yazakudya, phala yochokera mu cell imakhala yokhazikika komanso thupi lonse, koma nthawi yomweyo, munthu amamva kukhala kwathunthu kwa nthawi yayitali. Glucose samachulukira ndipo munthawi yomweyo zotsatira za mankhwala ndi kupewa zimapezeka.

Zosangalatsa

Mafuta a barele anali otchuka kwambiri kuyambira nthawi zakale mpaka kumayambiriro kwa zaka za m'ma 1900 ndipo amadziwika kuti anali chinthu chodula kwambiri komanso chofunikira kwambiri. Masiku ano, bokosi limayiwalika mosayenera, ndipo malo ake adatengedwa ndi mpunga ndi buckwheat.

Popeza bokosilo lakhala likutsogolera kwazaka zambiri, zambiri zosangalatsa zimadziwika pankhaniyi:

Tikutembenukira ku chakudya chodziwika bwino cha nambala 9. Linapangidwa zoposa theka la zaka zapitazo ndipo likugwiritsidwa ntchito ndi zotsatira zabwino kwambiri. Ngati mutayang'ana mndandanda wamlungu womwe umapangidwa ndi chakudya No. 9, mutha kuwona: chimanga ndi mbale zam'mbali zimalimbikitsidwa pafupifupi tsiku lililonse.

Kuletsa: kuloledwa kapena ayi

Kugwiritsa ntchito phala la barele m'malo osavulaza sikungavulaze thupi. Cholepheretsa kugwiritsidwa ntchito kwa khungu ndi kukhalapo kwa matenda a celiac, matenda omwe thupi silimapanga mapuloteni onse a gluten.

Ndikulimbikitsidwa kusiya kudya balere kuti musavutike ndi matupi awo. Ndi matenda am'mimba okhumudwitsa, kudya malonda kumatheka pokhapokha mukaonana ndi katswiri.

Kugwiritsa ntchito pafupipafupi phala la barele kumatha kubweretsa kunenepa kwambiri. Komanso, kuwoneka kwa mapaundi owonjezera kumatha kubweretsa kukonzekera kwa maselo osati m'madzi, koma mkaka kapena zonona. Kulemera kwambiri kumachitika chifukwa cha kuchuluka kwa zakudya zomwe zimapangidwira, kuti izi zisachitike, mafuta a barele sayenera kudyedwa mopitilira katatu pa sabata.

Amayi oyembekezera sayenera kudya magawo akulu a maselo. Pazaka zapambuyo pake, zinthu zomwe zimapanga phala zimatha kubala mwana asanakwane.

Madokotala amalangiza mosamala kuti adye phala la barele la shuga. Kodi kudya maselo abwinobwino kwamitundu yachiwiri ya shuga ndi kotani? Mndandanda wamatumbo a glycemic ndi 50. Uwu ndi mtengo wapakati, zomwe zikutanthauza kuti munthu wodwala matenda ashuga sangathe kupha porridge mopitilira katatu pa sabata.

Koma zabwino zonse ziyenera kukhala ndi muyeso wathanzi. Tsiku lililonse komanso selo laling'ono, mosakaikira, ndilothandiza, popereka zabwino kwambiri. Koma kutentheka kumatha kusokoneza bwino lomwe ndipo thupilo limayambiranso. Kusinthanitsa ndi zinthu zambiri zomwe zimathandizanso pachakudya, koma zotsika mtengo, sizoyenera.

Anthu omwe ali ndi machitidwe amthupi omwe amawonetsa chidziwitso cha izi, ndibwino kusiya kugwiritsa ntchito.

Matenda a Celiac, kapena gluten enteropathy - gilateni samasweka ndi thupi, ndikuwonetsanso mwachindunji kuletsa kwa khungu.

Pa nthawi ya pakati, kugwiritsa ntchito izi kungapangitse kubadwa msanga.

Anthu odwala matenda amtundu wa 2 ayenera kudziwa kaye za omwe amadya asanadye izi.

Mavitamini, kufufuza zinthu ndi zopatsa mphamvu

Barele imayesedwa ngati imodzi mwazofunikira kwambiri monga chimanga. Ili ndi mavitamini ambiri, mchere ndi kufufuza zinthu. Pafupifupi 7% ndi ulusi wopaka bwino womwe umasintha chimbudzi. Chochita chake chimakhala ndi zopatsa mphamvu zambiri, ndipo mapuloteni omwe amapezeka ali pafupifupi 100% amatengeka ndi thupi.

Mtengo wathanzi wa 100 g:

• mafuta - 1,3 g
• mapuloteni - 10 g
• chakudya - 65.7 g
• madzi - 14 g
• fiber -13 g
• phulusa - 1,2 g.

Zopatsa mphamvu zama calorie zomwe amaposa tirigu - zopatsa mphamvu zokwana 320.

Ndinkaphika moyenera - ndinadya wathanzi

Kuti phala kuchokera m'bokosili lipindulitsadi, chimangirizo chiyenera kukonzedwa bwino. Katundu wosakonzekera bwino amataya katundu wake wopindulitsa.

Musanayambe kutentha, muzimutsuka. Izi ndizofunikira kuti muchepetse mvula yoyipa, ndipo phalawo lidatuluka lokoma komanso lothandiza. Kupanga phala, ndikofunikira kuti munthu wodwala matenda ashuga azithira chimanga m'madzi ozizira, osati, m'malo mwake, amaponyera mankhwala mumadzi.

Ntchito zothandiza mbewu monga chimanga

Kuyambira kale, makolo athu amagwiritsa ntchito balere wogulira ngati njira yachilengedwe yothetsera matenda am'mimba komanso chimfine zingapo. Bokosilo lidagwiritsidwa ntchito kumasuka masasamba ndikuchizira kutupa.

Katswiri wakale wafilosofi Avicen adanena kuti kugwiritsa ntchito phala nthawi zonse kumathandizira kuchotsa poizoni ndi poizoni, komanso kupewa kupewa ziwengo.

Selo, mosiyana ndi barele wa ngale ndi zina zambiri, ingagwiritsidwe ntchito ngati chakudya cha ana ndi zakudya. Kugwiritsa ntchito chakudya pafupipafupi kumalimbitsa thupi komanso kuchepetsa chakudya.

Malamulo osankhidwa ndi osungirako

Kuti musankhe njere yabwino ndikuisunga moyenerera, muyenera kudziwa izi:

1. Chimangacho sichikhala ndi mbewu zakuda, mapampu, zimbudzi kapena zinyalala. Izi zimakhudza moyo wa alumali ndi kukoma kwa malonda.
2. Musanagule, muyenera kununkhira khungu, ngati fungo ndi lovuta kapena losazolowereka monga chimanga - mankhwalawo akhoza kuwonongeka.
3. Ndikwabwino kugula mafuta a barele ndi tsiku laposachedwa kwambiri.
4. Sungani khungu pamalo amdima momwe mulibe chinyezi ndi fungo. Zingakhale bwino kusamutsa chimangacho kuchokera kuchijoji ndikupika mumtsuko wamagalasi wokhala ndi chivindikiro.
5. Zamoyo siziyenera kusungidwa kwa zaka zopitilira ziwiri, chifukwa njenjete ndi tizilombo tina titha kupezekamo.