Persimmon ndi matenda a shuga: katundu wopindulitsa ndi contraindication

Ndi kuyambika kwa yophukira, mashelufu amisika ndi malo ogulitsira amapaka penti yonse ya lalanje: persimmon rips. Zikuwoneka ngati zipatso zokhala ndi fungo lokoma ngati uchi, zimakopa kugula pang'ono. Ndipo nyengo iliyonse, funso limabweranso kwa anthu odwala matenda ashuga: kodi ndizotheka kudya ma slimmons omwe ali ndi matenda ashuga, momwe zamkati zimakhudzira kubwezeretsedwa kwa matendawa, ngakhale ndizofunikira kudzipatula, kapena mwina kungoyenera kusiya zipatso zosapatsa chidwi izi.

Ndizosatheka kuyankha funsoli mosavomerezeka, chifukwa matenda osokoneza bongo ndi munthu wodwala kwambiri: wodwala wina amakhala ndi insulin yokwanira, ndipo ena amakhala ndi shuga yolipa kwambiri. Momwe mungadziwire ngati mabulosiwa mwanjira yanu angapindule kapena kuvulaza, tanena m'nkhani ino.

Berry zikuchokera

Zopindulitsa zamtundu wa Persimm ndizotsatira zake zachilengedwe. Mabulosi aliwonse amatha kutchedwa kuti bomba la vitamini-mineral. Potengera kufunikira kwake kwa odwala matenda ashuga, amatulutsa zipatso zambiri zamkati. Koma maapulo am'deralo ndi mapeyala achi China sikufanana konse ndi chipatso chowala ichi cha lalanje. Persimmon imakonda nyengo: imapezeka pa malonda chapakatikati, imasowa kumayambiriro kwamasika. Nthawi yonseyi, mavitamini omwe ali m'mimba mwa mwana wosabadwayo amakhalabe mulingo womwewo.

Zomwe mavitamini ndi michere mu Persimmon zimathandizira kukhala ndi odwala matenda ashuga:

Gome limangowonetsa zakudya zomwe zili ndi zochuluka zofunikira pa thanzi la munthu wodwala matenda ashuga - zoposa 5% ya zomwe zimafunikira tsiku lililonse pa 100 g ya Persimmon.

Mtengo wopatsa thanzi wamafuta ndi ochepa: pafupifupi 67 kcal pa g 100. Monga zipatso zilizonse, zipatso zambiri (82%) ndi madzi. Palibe mapuloteni ndi mafuta mu ma primmons (0.5% aliyense).

Khalidwe lofunika la matenda ashuga pazinthu zopangidwa ndi chakudya. Mu mabulosi awa, ndiwokwera kwambiri - 15-16 g, kutengera mitundu, ndiye kuti tsogolo la shuga la mtundu 2 lingayambitse glycemia. Mashuga ambiri ndi osavuta: mono- ndi disaccharides.

Kuphatikiza kwachilengedwe kotchedwa ma saccharides (mu% ya chakudya chokwanira):

chowopsa kwambiri kwa odwala matenda ashuga omwe alipo, gawo lake limakhala pafupifupi 57%,
fructose, yemwe mu matenda ashuga amachititsa kuti chiwonetsero cha glycemia chiwonjezeke kwambiri, osati 17%,
Imachepetsa kuyamwa kwa glucose fiber. Mumitundu yambiri yowonda kwambiri ya supimmon, ilibe oposa 10%, ndipo ngakhale pompano, mabulosi akadadyedwa ndi khungu,
ma pectins amapatsa mphamvu zamkati za pulimmon, zomwe zili pafupifupi 17%. Kwa odwala matenda ashuga amtundu wa 2, ma pectins amapindulitsa kwambiri. Amangoleketsa kukula kwa glycemia, komanso amathandizira pakukula kwa chimbudzi, mosakhudza cholesterol yamagazi.

Mulingo wambiri wa zovuta zosavuta mu Persimmons umakhala wofanana ndi chakudya chamafuta, kotero mndandanda wake wa glycemic uli m'gulu la sing'anga ndipo ndi magawo 45-50.

Ntchito zofunikira za Persimmon kwa munthu wodwala matenda ashuga

Chifukwa cha kuchuluka kwa zakudya zopatsa thanzi mu shuga, zimabweretsa zabwino zambiri:

Persimmon imakhala ndi phytosterols (zoposa 7% ya kufunika kwa 100 g). Zinthu izi zimachepetsa kuyamwa kwa cholesterol ku chakudya, potero zimachepetsa mulingo wake m'matumbo. Mosiyana ndi zakudya zamagulu owonjezera (madokotala samalola kugwiritsa ntchito kwawo), ma phytosterols achilengedwe ndi othandiza pamtima ndi m'mitsempha yamagazi a wodwala matenda ashuga.
Vitamini A yatsimikiziridwa kuti ikhoza kusintha mkhalidwe wamagulu omwe ali pachiwopsezo kwambiri odwala matenda ashuga: retina. Persimmon ilibe mavitamini yokha palokha, komanso ake a beta-carotene.
Biotin (B7) ndi gawo limodzi la ma enzymes, popanda momwe mapuloteni kapena carbohydrate metabolism sangatheke, imakupatsani mwayi wokhala ndi mafuta m'thupi.
Persimmon ndi mpikisano pakati pa zipatso mu kuchuluka kwa vitamini B Amagwiritsidwa ntchito ndi thupi mumitundu yonse ya metabolism, ndikofunikira pakupanga hemoglobin, cholesterol ya HDL, mahomoni. M'matenda ena am'mimba thirakiti (malabsorption syndrome) komanso kugwiritsa ntchito maantibayotiki nthawi yayitali, vuto la Vitamini limayamba. Kusowa kwa Vitamini kumabweretsa dermatitis, zilonda zam'mimba, kuchepa chitetezo chokwanira, kupweteka kwa minofu. Chifukwa cha kuchuluka kwa B5, supimmon yokhala ndi matenda a shuga a 2 imakhala ndi zotsatirapo zabwino monga zolimbikitsa kugaya, kubwezeretsa mucous nembanemba, komanso kutsitsa ma lipids.
Kugwiritsa ntchito ma primmons ndi njira yabwino kwambiri yopewa kuchepa kwa ayodini, yomwe imawonedwa mwa anthu ambiri ku Russia. Kuwonongeka kwa kuchepa kwa ayodini mu shuga kumayendetsedwa ndi kuchepa kwa chiwopsezo cha matenda a chithokomiro, kuchotsedwa kwa mutu komanso kusakwiya, kusintha kwa kukumbukira, ndi kuchepa kwa kuthamanga kwa magazi.
Persimmon magnesium imathandizira kusintha kwa microcirculation. Kwa odwala matenda ashuga, izi ndizofunikira, chifukwa zimakuthandizani kuti muchepetse kukula kwa imodzi mwazovuta za matenda ashuga - microangiopathy.
Ngakhale zili ndi zoperewera zochepa, kupatsa thanzi kumakwaniritsa njala, chifukwa chake alemba matenda ashuga a 2 omwe ali ndi kulemera kokwanira akhoza kugwiritsa ntchito bwino ngati zakudya zazing'ono.
Persimmon imawonjezera kugwira ntchito, imathandizira kutopa, mafunde.
Wapeza mankhwala oti antioxidant, chifukwa chake madokotala amalangizidwa kuti azidya zakudya zokhala ndi nkhawa za oxidative. Vutoli limachitika kwa odwala atherosulinosis, matenda oopsa, matenda a shuga 2, matenda a Alzheimer's.
Cobalt ndi gawo lofunikira la odwala matenda ashuga. Chimakupatsani mwayi wogwira ntchito wamanjenje ndi chiwindi, kupewa neuropathy, sinthani kagayidwe kamafuta a asidi komanso mayamwidwe a folic acid.
Manganese ndi gawo limodzi la multivitamini omwe amapatsidwa shuga. Izi kufufuza zimachepetsa kuchuluka kwa mafuta m'chiwindi mu mtundu 2 odwala matenda ashuga, nawo mapangidwe a insulin, ndipo amathandizanso kuchira mafupa ndi zolumikizana minofu. Makamaka mphamvu yakuchiritsa ya manganese ndiyofunika kwa odwala matenda ashuga omwe amawonongeka ndimitsempha yamagazi, mitsempha ndi khungu la miyendo (matenda a diabetes).
Ndi kukana kwa insulin, komwe mitundu yonse ya 2 odwala matenda ashuga ali nayo, chromium imakhala yothandiza kwambiri. Izi zimathandizira kuchitira insulin, potero kuchepetsa glycemia.

Dziwani kuti mndandanda waukuluwu umangotchulapo zinthu zofunikira kwambiri za teessimoni mu shuga mellitus, palinso zina zambiri. Chifukwa chake funso ndiloti ngati Persimmon ndi yothandiza, mutha kuyankha: kwambiri, ngati ilipo yochepa.

Doctor of Medical Science, Mutu wa Institute of Diabetesology - Tatyana Yakovleva

Ndakhala ndikuphunzira matenda a shuga kwa zaka zambiri. Zimakhala zowopsa anthu ambiri akamwalira, ndipo makamaka amakhala olumala chifukwa cha matenda ashuga.

Ndithamangira kunena mbiri yabwino - Endocrinological Research Center ya Russian Academy of Medical Sayansi yakwanitsa kupanga mankhwala omwe amachiritsa odwala matenda ashuga mellitus. Pakadali pano, kugwiritsa ntchito bwino kwa mankhwalawa kuyandikira 98%.

Nkhani ina yabwino: Unduna wa Zaumoyo wateteza kukhazikitsidwa kwa pulogalamu yapadera yomwe imalipira mtengo wa mankhwalawo. Ku Russia, odwala matenda ashuga mpaka Meyi 18 (kuphatikiza) nditha kuipeza - Kwa ma ruble 147 okha!

Kodi mumatha kudya zakudya zochuluka motani za shuga?

Kaya ndi zotheka kapena ayi chifukwa cha anthu odwala matenda ashuga komanso kuchuluka kwa matendawo kumatengera mtundu ndi kuchuluka kwa chiphuphu chomwe matendawa amatenga:

Persimmon yokhala ndi matenda a shuga 1 amatha kugwiritsa ntchito popanda zoletsa. Insulin imawerengeredwa poganizira kuti pa 100 g iliyonse ya Persimmon pali 1,3 XE. Persimm ayenera kupewedwa kokha ndi odwala matenda ashuga omwe ali ndi vuto lalikulu la postprandial hyperglycemia, lomwe silingakonzedwe ndi insulin. Ngati wodwala wotereyu wayamba kusintha kuchokera ku insulin, kuti azitha kudya chakudya chambiri monga momwe munthu aliyense wathanzi alili,
ana osakwana zaka 3 ndi mtundu 1 wa shuga amatsutsana. Cholinga choletsa si chakudya chamafuta, koma ma tannins, omwe angawononge magwiridwe antchito.
Persimmon yamtundu wa 2 odwala matenda ashuga amaloledwa m'mawa wokha. Amadyedwa kwambiri m'mawa. Kuti muchepetse kuthamanga kwa shuga m'magazi, mwina zakudya zamapuloteni (mazira ophimbidwa) kapena masamba oundana (saladi wa kabichi) ziyenera kuwonjezedwa pacakudya chomwechi. Ndi mtundu 2 wa matenda ashuga, zakudya zomwe zili ndi GI = 50 siziyenera kudyedwa pamiyeso yayikulu. Amalangizidwanso kuti aziphatikiza pakudya kangapo pa sabata komanso pokhapokha ngati shuga alipidwa. Kwa odwala matenda ashuga amitundu iwiri, kuchuluka kwake kungakhale zipatso za 0,5-1 patsiku.
ndi matenda a shuga gestational, Persimmon imagwiritsidwa ntchito molingana ndi mfundo zomwezi. Ngati mayi amakhala ndi shuga mothandizidwa ndi chakudya, sayenera kuwerengera anyani am'madzi kapena kudya zosaposa theka la mabulosiwo patsiku. Ngati wodwalayo amalipira chakudya chambiri kudzera pakubaya insulini, sikofunikira kuti muchepetse Persimmon, zimangopindulitsa.

Mfundo zoyendetsera masuphu a shuga ndi zina ndizosiyana ndi zomwe ambiri amavomereza. Ndi bwino kusankha zipatso zonenepa, zosapsa pang'ono zomwe zimakhala ndi khungu lowonda, chifukwa zimakhala ndi dzuwa losavuta. Ndikofunika kugula phukusi lotchuka kwambiri m'masitolo athu komanso mfumu yocheperako pang'ono yokhala ndi thupi lofiirira. Koma Virgin Persimmon siyabwino kwa odwala matenda ashuga. Mitundu iyi imakoma kwambiri, koma imakhala ndi shuga wambiri, nthawi zopitilira 2 kuposa kuposa wamba wamba.

Zipatso zimayenera kukhala ndi peel yonse, yowoneka bwino. Ngakhale mufiriji, kuwonongeka kulikonse kwa maimoni kumakutidwa ndi nkhungu mosavuta. Bangi la nkhungu limakhala ndi poizoni, chifukwa chamoyo chofooka ndi matenda ashuga, chimakhala chovulaza.

Contraindication

Musanagule Persimmon, ndikofunikira kudziwa nokha zomwe contraindication ikugwiritsa ntchito:

Persimmon ndi matenda a shuga a 2 ndi kuphatikiza kosavomerezeka ngati matendawa ali pachiwopsezo. Zizindikiro za matendawa ndi thanzi labwino, shuga m'mawa wopitilira 6.5, atatha kudya - oposa 9, glycated hemoglobin woposa 7.5. Ndi kuwonongeka kwa matenda a shuga a mtundu wachiwiri, wodwalayo amalimbikitsidwa kuti azikhala ndi zakudya zowonjezereka kuposa zakudya zamasiku onse.
Odwala omwe ali ndi matenda ashuga amakonzedweratu ku matenda a chithokomiro, pafupifupi 8% ya anthu odwala matenda ashuga amakhala ndi hyperthyroidism. Kuchuluka kwa ayodini kungayambitse vuto la chithokomiro pakutha kwake, chifukwa chake odwala amaletsedwa.
Kukoma kopusa kwa mabulosi awa ndi chizindikiro cha zinthu zambiri zapamwamba za tannins, makamaka ma tannins. Tannins amatha kumangiriza ku fiber ndi mapuloteni, kupanga zovuta kupukuta mapampu. Ngati m'matumbo mumalephera kuyenda, zotupa izi zimachedwa, ndikupangitsa kudzimbidwa, komanso m'malo ovuta kwambiri, matumbo. Persimmon wokhala ndi kutchulidwa kwa mankhwalawa sangadye pambuyo pakuchita opareshoni, wokhala ndi acidity yochepa, matenda omatira, chizindikiritso. Ngati matenda ashuga ali ovuta ndi matumbo a m'matumbo, sipangapezekenso supimmon imodzi patsiku, zipatso zosapsa, zosafunikira zosankhidwa. Persimmon sangathe kutsukidwa ndi zinthu zamkaka, popeza kuphatikiza kwa tannin ndi mapuloteni amkaka ndizowopsa kwambiri.
Zipatso zakukula kwambiri zimaletsedwanso ndi hemoglobin wocheperako, chifukwa kuchuluka kwama tannins kumalepheretsa kuyamwa kwa chitsulo ku chakudya.
Persimmon ndi chipatso choyamwa kwambiri. Chiwopsezo chachikulu cha ziwengo chimakhala mwa odwala omwe ali ndi matenda ashuga omwe amayankha vwende, lalabala, sitiroberi ndi zipatso zina zofiira.

Onetsetsani kuti mwaphunzira! Kodi mukuganiza kuti kuyamwa kwa mapiritsi ndi insulini kwa nthawi yonse yokhayo ndi njira yokhayo yothanirana ndi shuga? Sichowona! Mutha kutsimikizira izi nokha ndikuyamba kuzigwiritsa ntchito. werengani zambiri >>

Kodi Persimmon ndi chiyani?

Persimmon ndi chipatso chokoma ngati zipatso za ku Japan. Mtundu wa mabulosi akakhwima umasiyana kuchokera ku chikasu chowala kupita ku lalanje-lalanje, kutengera ma subspecies. 1 Mitundu yodziwika bwino ndi Caucasus, Kinglet ndi Sharon. Persimmon imagulitsidwa pamsika waku Russia kuyambira Seputembala mpaka Disembala, ndi chiwongola dzanja mu Novembala.

Persimmon imatha kukhala yakunguyaya komanso yosasokoneza kukoma: zimatengera zomwe zili tannins ndi kupsa kwa chipatso. Zipatso amadyedwa mwatsopano kapena zouma, zopangidwa zakumwa, zosunga, zowonjezeredwa ku saladi, zokhwasula-khwasula, ma supoti ndi mchere.

Ubwino wa Persimmon mu shuga

Persimmon ndi "nkhokwe" yama mavitamini ndi michere.

Persimmon imakhala ndi mankhwala othandizira othandizira, monga carotenoids ndi flavonoids, omwe ali ndi antioxidant katundu. Izi zimalepheretsa kukula kwa chiwopsezo cha matenda ashuga ndi mtima. 4

Persimmon amachita ngati gwero la mavitamini B1, B2 ndi B9, magnesium ndi phosphorous. 5

Zipatso za Persimmon ndizambiri:

Vitamini A - 55%
beta-carotene - 24%,
Vitamini C - 21%.

Pakati pa zazikulu ndi zazikulu, atsogoleri ndi:

calcium - 13.4 mg
magnesium - 15.1 mg
chitsulo - 0,3 mg
Manganese - 0,6 mg
mkuwa - 0,2 mg. 6

Kuphatikizidwa koyenera kumakhudza bwino machitidwe onse a thupi, kuphatikizapo matenda a shuga. Kuphatikiza apo, Persimmon imakhala ndi zinthu zofunikira kwambiri (proanthocyanidin, carotenoids, flavonoids, anthocyanidin ndi catechin) 7, zomwe zimathandiza polimbana ndi matenda ashuga. CHAKUDYA CHA CHINSINSI NDI CHIWEMBEKEZO chomwe chimapezeka mu ma primmons chimachepetsa njala yomwe odwala matenda ashuga amakonda. 8

Kodi ndizotheka kudya ma supimmons omwe ali ndi matenda ashuga

Funso loti ngati nkotheka kuphatikiza ma supimm mu zakudya za shuga ndizovuta. Ndikofunikira kuganizira mtundu wa shuga ndi kuchuluka kwa amadyedwa. Ndi njira yovomerezeka, zipatso za lalanje sizikhala ndi vuto lililonse paumoyo. M'malo mwake, kafukufuku akutsimikizira kuti kumwa pafupipafupi kwa beta-carotene, komwe kumakhala mitundu yambiri yamafupa, kumachepetsa chiopsezo cha matenda a shuga II. 9 Ngakhale mu mankhwala azikhalidwe pali njira yothandizira kulowetsedwa kwa masamba, omwe amagwiritsidwa ntchito kupewa komanso kuchiza matenda ashuga. 10

Ponena za matenda a shuga a mtundu woyamba, ndikofunikira kuwongolera kuchuluka kwa shuga m'magazi, kotero musanadye ma supimmons, yesani. Kuti muteteze, yesani kudya 50 magalamu. zipatso ndipo patapita kanthawi onetsetsani chizindikiro pa mita.

Zothandiza zimatha ntchito za Persimmons

Persimmon ndi mabulosi a lalanje, ofanana ndi phwetekere. Muli mavitamini ambiri: A, PP, E, C ndi zinthu: chitsulo, ayodini, manganese, calcium, mkuwa, potaziyamu. Chogulitsachi ndichuma-calorie ndipo chimatchuka chifukwa cha zinthu zake zabwino.

Kudya ma primmon kumathandizira kuti mukhale ndi chidwi cham'mimba, kumalimbitsa mphamvu, kumapangitsa kuchepetsa mantha, ndikuwongolera magwiridwe antchito. Vomerezani kugwiritsa ntchito kwake mu zakudya, zodzikongoletsera, kuphika.

Mabulosi amafunikira kwa odwala omwe ali ndi atherosulinosis, kuchepa magazi, kuchepa kwa mtima, matenda a chiwindi ndi impso, m'mimba thirakiti, encephalitis, ndi matenda ashuga.

Chifukwa chakuti Persimmon imathandizira kuwonjezera kuchuluka kwa shuga m'magazi, ndi matenda amishuga amitundu yosiyanasiyana ndikofunikira kuti muzidya moyenera, kuti musadutse chikhalidwe chovomerezeka.

Machiritso omwe amatha kukhala a shuga mu shuga

Zotsatira zake kuti kudya zipatso za shuga zimapatsa wodwala mwayi wochepetsa jakisoni wa insulin.

Mwa anthu omwe ali ndi matenda a shuga, kuchuluka kwa mitsempha yamagazi ndikuwoneka bwino, ndipo chitetezo chokwanira chikuwonjezeka. Odwala omwe amadya mafuta ochepa tsiku lililonse amatha kupewa kunenepa kwambiri, chifukwa kudya zipatso kumathandiza kuthyola mafuta m'mimba.

Mankhwalawa amathandiza anthu odwala matenda ashuga kuchira msanga ndi zovuta zina. Zilonda zimachira bwino, mphamvu pambuyo pakudwala.

Odwala kusintha ntchito ya mtima, mantha dongosolo, sinamizidwe kagayidwe kachakudya njira. Persimmon, monga zipatso za malalanje, amakonzekeretsa thupi ndi mphamvu, chifukwa momwe mawonekedwe amathandizika, mphamvu zimawonekera ngati ntchito. Mankhwala omwe wodwala amakakamizidwa kugwiritsa ntchito zochuluka amachotsedwa msanga mthupi.

Chifukwa chake, odwala matenda ashuga mellitus ayenera kudya izi.Koma musaiwale kuti matenda a shuga ndi amitundu ingapo, chifukwa chake, pakubayira kwake kumasiyanasiyana.

Ngakhale pali zipatso zabwino za mabulosi, musanagwiritse ntchito, ndibwino kukaonana ndi katswiri kuti muwerenge kuchuluka kwake tsiku lililonse.

Kodi ndizotheka kudya ma proimmons omwe ali ndi matenda amitundu yosiyanasiyana

Kwa odwala matenda a shuga Mtundu woyamba Persimmon samachotsedwa muzakudya. Izi ndichifukwa choti mwa anthu otere, kuchuluka kwa shuga kumasintha nthawi zonse, kulumpha kumawonedwa. Chifukwa chake, kudya zipatso kumatha kukupangitsani kuchuluka kwa shuga m'magazi.

Pali zosiyasiyana pamalamulo. Nthawi zina akatswiri amaloledwa kudya mafuta ochepa. Zonse zimatengera momwe wodwalayo alili. Koma simuyenera kugwiritsa ntchito molakwika.

Kwa odwala matenda ashuga Mtundu 2 mabulosi ndi gawo limodzi la moyo watsiku ndi tsiku. Odwala oterowo amayenera kuwerengera pafupipafupi zopatsa mphamvu kuti asalemere. Persimmon ndizochepa-kalori, chifukwa chake amaloledwa kuti adyedwe. Ndikulimbikitsidwa kudya zipatso zazing'ono kapena ziwiri patsiku. Pambuyo pake, muyenera kuyeza kuchuluka kwa shuga kuti mumvetsetse kuti mabulosi ndi otetezeka bwanji m'thupi lanu.

At matenda ashuga azimayi okongola amayenera kukana masabata. Izi ndichifukwa choti kuchuluka kwa shuga mwa amayi apakati omwe ali ndi matenda otere nthawi zina kumadutsa. Nthawi zambiri, matenda ashuga amadutsa pambuyo pobadwa, koma amatha kuyambiranso kukula msinkhu. Chifukwa chake, pamaso pa odwala matenda amtundu wa shuga, pali chiyembekezo choletsa kugwira ntchito.

Nthawi zina, pakakhala pakati, kuwonjezeka kwa shuga ndi kwakanthawi. Ngati zizindikiro zake ndizabwinobwino kwa nthawi yayitali, ndiye kuti Persimmon ikuphatikizidwanso muzakudya zanu.

Momwe mungagwiritsire ntchito Persimmon pa matenda ashuga

Monga tidamvetsetsa - Persimmon sioletsedwa odwala okha omwe ali ndi mtundu wachiwiri wa matenda ashuga. Pofuna kuti musavulaze thupi, yambani kudya ndi magalamu makumi asanu patsiku. Kenako pang'onopang'ono mutha kubweretsa mpaka zana. Akatswiri amakonda zinthu wamba - makumi asanu ndi awiri mphambu zisanu patsiku. Kuchuluka kwake ndiye kotetezeka kwa wodwala. Poterepa, zipatsozo ziyenera kukhala zakupsa kuti musavutike m'matumbo.

Chipatso chaching'ono chimagawidwa m'magulu anayi. Ichi chizikhala mayeso tsiku lililonse. Pambuyo pa mlingo uliwonse, muyenera kuyeza shuga lanu lamwazi. Ngati chizindikirochi ndichabwinobwino, ndiye kuti Persimmon ndiyabwino kwa wodwala. Kupanda kutero, ndibwino osakhala pachiwopsezo.

Kumwa moyenera ma Persimm kwa odwala omwe ali ndi matenda a shuga a 2 kungathandize:

Sinthani chimbudzi,
pezani mphamvu zowonjezera
limbitsa makhoma amitsempha yamagazi,
khazikitsani mtima wamanjenje
khazikitsani kagayidwe.

Ngati wodwala yemwe ali ndi mtundu woyamba wa matenda ashuga atafunikira kwambiri izi, nthawi zina amaloledwa kudya mpaka magalamu 50 a zipatso limodzi ndi zakudya zina zomwe zimaloledwa kudya ndi anthu odwala matenda ashuga.

Persimmon ndiwofunikira osati mawonekedwe ake oyera, komanso kuphatikiza ndi zinthu zina zothandiza kwa odwala matenda ashuga. Mutha kupanga compote kuchokera ku mabulosi kapena kupanga saladi wokoma.

Pophikacompote timafuna zipatso zitatu zapakatikati, kudula m'magawo, omwe amathiridwa ndi madzi ambiri magalasi 5-6. M'malo mwa shuga, mutha kuyikamo lokoma. Zomwe zimapangidwazo zimabweretsedwa chithupsa ndikuziziritsa. Chakumwa sichikoma kokha, komanso chimathetsa ludzu. Compote yotere imatha kusinthanitsa madzi ndi odwala.

Anthu ochepa amadziwa kuti Persimmon imayenda bwino ndi nkhuku ndi anyezi wofiirira. Mutha kupanga mbatata zosenda kuchokera ku zipatso zitatu zakum'mawa ndi anyezi umodzi. Nkhuku yokhala ndi mafuta ochepa komanso ochepa-pansi imakulungidwa mu puree iyi, yomwe kale inkazipaka ndi mchere, ndikuitumiza ku uvuni.

Zakudya zamalonda zopangidwa ndi masamba ndi zipatso zomwe zimaphatikizidwa ndi Persimmon sizolakwika pazikhalidwe zawo. Saladi wazipatso pangani zipatso zitatu zamtundu wamaapulo atatu. Zosakaniza ndizophwanyika, mafuta owotcha a mtedza amawonjezeredwa. Zonsezi zimakonzedwa ndi kefir.

Chochita chokoma chimaganiziridwa Saladi waku Egypt. Imakonzedwa kuchokera ku tomato awiri kuphatikiza ndi chipatso chimodzi cha supimmon ndi anyezi wosakanizidwa okoma. Onjezani walnuts wokazinga kwa izi, mchere kuti mulawe, ndikusonkha ndi msuzi wa ndimu imodzi.

Mwanjira yosavuta motere, mutha kusiyanitsa zakudya za odwala omwe ali ndi matenda ashuga.