Mitundu ya ufa wa Rye (yosavuta kwa odwala matenda ashuga): maphikidwe

Matenda a shuga ndi chizindikiro cha chakudya chamafuta ochepa, koma izi sizitanthauza kuti odwala amadzibweretsera okha pazomwe akuchita. Kuphika kwa anthu odwala matenda ashuga kumakhala ndi zinthu zofunikira zomwe zimakhala ndi index yotsika ya glycemic, ndizofunikira, komanso zosavuta, zotchipa munthu aliyense. Maphikidwe amatha kugwiritsidwa ntchito osati kokha kwa odwala, komanso kwa anthu omwe amatsatira malangizo abwino a zakudya.

Katswiri wa matenda ashuga

Zokoma komanso zotetezeka!

Matenda a shuga ndi matenda omwe amachititsa kuti muyambenso kudya bwino.

Odwala ambiri amadandaula kuti amakakamizidwa kusiya zomwe amachita mwachizolowezi, koma pali maphikidwe abwino - zophika za anthu odwala matenda ashuga.

Kudya moyenera sikuyenera kukhala koyipa! Zakudya zokonzedwa bwino nthawi zonse zimathandiza kusangalala ndi moyo.

Malangizo onse

Zakudya za odwala omwe ali ndi matenda ashuga ndi imodzi mwa njira zochizira matendawa.

Kupitiliza kosalekeza kwa shuga wamagazi

Mukamayesa kukhitchini, tsatirani malangizowa:

• sinthani ufa wa tirigu ndi burwheat kapena rye (makamaka coarse),
• sinthani batala ndi masamba (maolivi kapena mpendadzuwa),
• sinthani kumwa mazira,
• ntchito yovomerezeka ya mafuta ochepa,
• kugwiritsa ntchito mchere, kugwiritsa ntchito shuga m'malo mwake (stevia, mapulo madzi, fructose),
• kuwongolera zomwe zili ndi kalori komanso mndandanda wazomwe mukuchita pakukonzekera (makamaka ndikusankha maphikidwe ophika a shuga a 2),
• gwiritsani ntchito zinthu zovomerezeka (zipatso, ndiwo zamasamba, nyama yopendekera) monga mafuta odzaza,
• kuphika mbali zazing'ono (mkati mwa mkate).

Yang'anani! Ngakhale ndi zakudya zamagulu, mawonekedwe a gawo ayenera kulemekezedwa.

Mkate wa nthawi zonse

Pazinthu zilizonse

Konzani ku ufa wa rye. Ndizoyenera kupanga mitundu yonse ya ma pie ndi masikono. Zofanana moyenera mtundu wa 1 komanso mitundu yachiwiri ya matenda a shuga.

1. Flour - pafupifupi 500 magalamu.
2. Yisiti yowuma - magalamu makumi awiri.
3. 0,5 malita a madzi ofunda.
4. Supuni ya mafuta masamba.
5. Pini lamchere.

Chepetsa yisiti m'madzi ofunda, dikirani mphindi 30. Potsatira osakaniza yikani ufa, mafuta ndi mchere. Knead zofewa, chokani pamalo otentha kwa ola limodzi.

Kodi zingakonzedwe bwanji kuchokera ku ufa wa buckwheat?

Chimodzi mwazakudya zofunika kwambiri: kuchuluka kwa mapuloteni komanso index yotsika ya glycemic kumapangitsa kuti buckwheat ikhale yofunikira kwambiri kwa odwala matenda ashuga. Si phala lokha lomwe ndilothandiza! Zakudya zamatenda a shuga zomwe zimapangidwa kuchokera ku ufa wa buckwheat kapena kuphatikiza kwa nthaka ya buckwheat zilinso ndi zofunikira.

Ma cookie onunkhira okhala ndi maapulo amatenga malo awo oyenera patebulo lanu.

• Buckwheat ufa - 125 magalamu,
• maapulo awiri akulu
• supuni ziwiri za oat chinangwa,
• supuni ya mafuta,
• uchi - supuni
• 150 ml ya kefir yamafuta ochepa.

Njira yophikira ndi yosavuta ndipo sizitenga nthawi yambiri. Ma cookie ndi okoma popanda shuga.

1. Grate apulo pa coarse grater.
2. Sakanizani zosakaniza zonse ndikusiya firiji kwa theka la ola.
3. Gawani mtanda m'magawo ang'onoang'ono, kupanga ma cookie.
4. Valani zikopa, kuphika mpaka kuphika kutentha kwa 150 ° C.

Zofunika! Kwa odwala omwe ali ndi matenda a shuga 1, zakudya zopatsa mphamvu zambiri zopatsa thupi zimaloledwa, zakudya zokhala ndi shuga zokha ndizoletsedwa. Mtundu 2 wa matenda ashuga, muyenera kudziwa index ya glycemic pazinthu zonse zomwe zimagwiritsidwa ntchito.

Kuyembekezera tchuthi

Nthawi zambiri, ikafika nthawi yayikulu, odwala matenda ashuga amadziona ngati otsalira. Menyu yoyenera ndi maphikidwe athu ophika a odwala matenda ashuga atithandiza kupewa izi.

Kumbukirani! Mitengo yayikulu ya fructose imatha kubweretsa kutumphuka komanso kutsegula m'mimba.

Monga mukuwonera, wokondedwa wanu yemwe ali ndi matenda ashuga amatha kukupatsani zakudya zosiyanasiyana. Zophika zathu zikuthandizani kusankha mbale ya patebulo lokondwerera zokometsera zilizonse.

Kodi ndizotheka kudya caviar?

Moni dokotala! Alendo akubwera kwa ine posachedwa. Niece akudwala matenda a shuga 1. Ndikukonzera chithandizo. Chonde ndikuuzeni, kodi ndizotheka kuti mtsikana adye caviar?

Masana abwino Ndi matenda amtundu wa 1 shuga, zakudya zama calorie ambiri ndizololedwa. Kuphika kulikonse kwa matenda ashuga ndi koyeneranso. Sizoletsedwa kugwiritsa ntchito shuga.

Malamulo oyambira

Kupanga kuphika sikukoma kokha, komanso kotetezeka, malamulo angapo ayenera kuwonedwa pokonzekera:

• sinthani ufa wa tirigu ndi rye - kugwiritsa ntchito ufa wotsika kwambiri ndi kukukuta kokura ndiye njira yabwino koposa,
• osagwiritsa ntchito mazira a nkhuku kuphika mtanda kapena kuchepetsa kuchuluka kwake (monga momwe kudzazidwa mu mawonekedwe owiritsa),
• ngati ndi kotheka, sinthani mafuta ndi masamba kapena margarine ndi mafuta ochepa,
• gwiritsani ntchito shuga m'malo mwa shuga - stevia, fructose, mapulo madzi,
• sankhani zosakaniza kuti mudzaze,
• sinthani zakudya zopatsa mphamvu komanso zonenepa paphikidwe paphikidwe, osatsata (makamaka chofunikira cha matenda a shuga a 2),
• osaphika nyama zazikulu kuti musayesedwe kudya chilichonse.

Universal mtanda

Chinsinsi ichi chitha kugwiritsidwa ntchito popanga ma muffins, pretzels, kalach, buns okhala ndi mawonekedwe ambiri. Zitha kukhala zothandiza kwa matenda amtundu 1 komanso matenda ashuga 2. Kuchokera pazosakaniza zomwe muyenera kukonzekera:

• 0,5 kg rye ufa,
• 2,5 tbsp yisiti
• 400 ml ya madzi
• 15 ml yamafuta az masamba,
• uzitsine mchere.

Rye ufa ufa ndiye malo abwino kwambiri ophika matenda ashuga

Mukapaka mtanda, muyenera kuthira ufa wina (200-300 g) mwachindunji pamiyeso.

Kenako, mtanda umayikidwa mumtsuko, wokutidwa ndi thaulo pamwamba ndikuyika pafupi ndi kutentha kuti ubwere.

Tsopano pali 1 ora kuphika kudzazidwa, ngati mukufuna kuphika buns.

Zodzaza zothandiza

Zotsatirazi zitha kugwiritsidwa ntchito ngati "mkati" pa mayikidwe a matenda ashuga:

• tchizi chamafuta ochepa
• kabichi wodalirika
• mbatata
• bowa
• zipatso ndi zipatso (malalanje, ma apricots, yamatcheri, yamapichesi),
• mphodza kapena nyama yophika ya ng'ombe kapena nkhuku.

Maphikidwe othandiza komanso okoma a odwala matenda ashuga

Kuphika ndiye kufooka kwa anthu ambiri.

Aliyense amasankha zomwe angakonde: bun ndi nyama kapena bagel ndi zipatso, kanyumba tchizi pudding kapena lalanje strudel.

Otsatirawa ndi maphikidwe azakudya zabwino, zotsika mtengo, zokometsera zomwe sizisangalatsa odwala okha, komanso abale awo.

Kwa mbambande wokoma karoti, zosakaniza zotsatirazi ndizofunikira:

• kaloti - zidutswa zingapo zazikulu,
• mafuta masamba - supuni 1,
• kirimu wowawasa - supuni ziwiri,
• ginger wodula bwino - uzitsine wa grated
• mkaka - 3 tbsp.,
• tchizi chamafuta ochepa - 50 g,
• supuni ya zonunkhira (chitowe, coriander, chitowe),
• sorbitol - 1 tsp,
• dzira la nkhuku.

Carrot Pudding - Kutetezedwa kwa Tambula Kotetemera komanso Kokoma

Sendani kalotiyo ndi kupaka pa grater yabwino. Thirani madzi ndikusiya kuti zilowerere, nthawi ndi nthawi musinthe madzi. Pogwiritsa ntchito zigawo zingapo za gauze, kaloti amamezedwa. Pambuyo kutsanulira mkaka ndikuwonjezera mafuta amasamba, imazimitsidwa pamoto wochepa kwa mphindi 10.

Dzira la dzira limakhazikika ndi tchizi tchizi, ndipo sorbitol imawonjezedwa ndi mapuloteni omwe adakwapulidwa. Izi zimasokoneza kaloti.

Pakani pansi pa mbale yophika ndi mafuta ndi kuwaza ndi zonunkhira. Sinthani kaloti apa. Kuphika kwa theka la ola.

Musanatumikire, mutha kutsanulira yogati popanda zowonjezera, madzi a mapulo, uchi.

Mofulumira Mtundu wa Curd

Pa mayeso omwe mukufuna:

• 200 ga kanyumba tchizi, makamaka youma
• dzira la nkhuku
• fructose malinga ndi supuni ya shuga,
• uzitsine mchere
• 0,5 tsp koloko yosenda,
• kapu ya rye ufa.

Zosakaniza zonse kupatula ufa zimaphatikizidwa ndikuphatikizidwa bwino. Thirani ufa m'magawo ang'onoang'ono, ndikukanda mtanda.

Mabomba amatha kupangidwa mosiyanasiyana komanso mawonekedwe osiyanasiyana. Kuphika kwa mphindi 30, kuzizira. Chochita ndi chokonzeka kugwiritsidwa ntchito.

Musanatumikire, kuthiriridwa ndi wowawasa wowawasa zonona, yogati, zokongoletsa ndi zipatso kapena zipatso.

Mpukutu wazipatso zopangidwa ndi zokoma zake komanso mawonekedwe ake owoneka bwino amapitilira kuphika kwa sitolo iliyonse. Chinsinsi chake chimafuna izi:

• 400 g rye ufa
• kapu ya kefir,
• theka la mapake a margarine,
• uzitsine mchere
• 0,5 tsp slaz wosenda.

Kukondweretsa apulo-maula-maloto - loto la okonda kuphika

Ufa wokonzedwayo watsala mufiriji. Pakadali pano, muyenera kupanga zodzaza. Maphikidwe akuwonetsa kuti mungagwiritse ntchito zotsatirazi polemba:

• Pukutani maapulo osaphatikizika ndi ma plums (5 zidutswa za zipatso zilizonse), onjezani supuni ya mandimu, uzitsine wa sinamoni, supuni ya fructose.
• Pogaya mawere a nkhuku yophika (300 g) mu chopukusira kapena mpeni. Onjezani mitengo yodula ndi mtedza (kwa munthu aliyense). Thirani 2 tbsp. mafuta wowawasa wowawasa kapena yogati popanda kununkhira ndi kusakaniza.

Zopangira zipatso, mtanda uyenera kukulungidwa pang'ono, chifukwa cha nyama - kakulidwe kakang'ono. Tsegulani "mkatikati" wa mpukutuwo. Kuphika pa kuphika pepala kwa mphindi zosachepera 45.

Mbambo ya Blueberry

Kukonzekera mtanda:

• kapu ya ufa
• kapu ya tchizi wamafuta ochepa,
• 150 g margarine
• uzitsine mchere
• 3 tbsp walnuts kuti uwaze ndi mtanda.

• 600 g wa mabulosi amtundu wothira (mutha kuwundanso),
• dzira la nkhuku
• fructose malinga ndi 2 tbsp. shuga
• chikho chachitatu cha ma amondi odulidwa,
• kapu ya kirimu wowawasa wopanda mchere kapena yogati popanda zowonjezera,
• uzitsine wa sinamoni.

Sungani ufa ndi kusakaniza ndi tchizi tchizi. Onjezani mchere ndi margarine wofewa, knezani mtanda. Iwayikidwa m'malo ozizira kwa mphindi 45.

Tenga mtanda ndikugudubuza lalikulu kuzungulira wosanjikiza, kuwaza ndi ufa, pindani pakati ndikugulanso.

Zotsatira zosanjikiza panthawiyi zidzakhala zokulirapo kuposa mbale yophika.

Konzani mabuliberieri mwa kukhetsa madziwo ngati mungasokonekere. Amenya dzira ndi fructose, amondi, sinamoni ndi wowawasa kirimu (yogurt) mosiyana.

Fesani pansi pa mawonekedwe ndi masamba mafuta, ikani zosanjikiza ndikuwaza ndi mtedza wosankhidwa.

Kenako wogawana zipatso, dzira wowawasa zonona ndikuyika mu uvuni kwa mphindi 15-20.

Keke ya apulosi yaku France

Zofunikira pa mtanda:

• 2 makapu rye ufa
• 1 tsp fructose
• dzira la nkhuku
• 4 tbsp mafuta masamba.

Keke ya Apple - zokongoletsera za tebulo lililonse losangalatsa

Pambuyo pakupanga mtanda, umakutidwa ndi filimu yokakamira ndikuutumiza mufiriji kwa ola limodzi. Kuti mudzaze, pezani maapulo atatu akuluakulu, ndikutsanulira theka la mandimuwo kuti asade, ndikuwaza sinamoni pamwamba.

Konzani zonona motere:

• Kumenya 100 g batala ndi fructose (supuni 3).
• Onjezani dzira la nkhuku yomenyedwa.
• 100 g ya ma amondi osankhidwa ndi osakanizidwa.
• Onjezani 30 ml ya mandimu ndi wowuma (supuni 1).
• Thirani kapu imodzi ya mkaka.

Ndikofunikira kutsatira kutsatira kwa zochita.

Ikani mtanda mu nkhungu ndikuwuphika kwa mphindi 15. Kenako chotsani mu uvuni, kutsanulira kirimu ndikuyika maapulo. Kuphika kwa theka lina la ola.

Malonda a zophikira amafuna zotsatirazi:

• kapu yamkaka
• sweetener - mapiritsi 5 ophwanyika,
• wowawasa zonona kapena yogati popanda shuga ndi zina - 80 ml,
• 2 mazira a nkhuku
• 1.5 tbsp ufa wa cocoa
• 1 tsp koloko.

Preheat uvuni. Lembetsani zisakanizo ndi zikopa kapena mafuta ndi mafuta a masamba. Tenthetsani mkaka, koma osawira. Kumenya mazira ndi kirimu wowawasa. Onjezerani mkaka ndi zotsekemera pano.

Mu chidebe chosiyana, sakanizani zonse zouma. Phatikizani ndi kusakaniza kwa dzira. Sakanizani zonse bwino. Thirani mu nkhungu, osafikira m'mphepete, ndikuyika mu uvuni kwa mphindi 40. Zokongoletsedwa kwambiri ndi mtedza.

Ma muffin okhala ndi cocoa - nthawi yoyitanira anzanu kuti adzamwe tiyi

Mitengo yaying'ono ya odwala matenda ashuga

Pali maupangiri angapo, kukumbukira kwake komwe kumakupatsani mwayi woti musangalale ndi chakudya chomwe mumakonda osavulaza thanzi lanu:

• Kuphika zinthu zophikira m'gawo laling'ono kuti musachoke tsiku lotsatira.
• Simungadye chilichonse pamalo amodzi, ndibwino kugwiritsa ntchito kachidutswa kakang'ono ndikubwerera ku keke mumaola ochepa. Ndipo njira yabwino ikakhala kuitana abale kapena abwenzi kuti adzawachezere.
• Musanagwiritse ntchito, pimani mayeso kuti mupeze shuga. Bwerezani zomwezo mphindi 15 mpaka 20 mutatha kudya.
• Kuphika sikuyenera kukhala gawo lazakudya zanu zatsiku ndi tsiku. Mutha kudzichitira nokha 1-2 pa sabata.

Ubwino wawukulu wa zakudya za anthu odwala matenda ashuga sikuti ndiwotsekemera komanso otetezeka, komanso kuthamanga kwa kukonzekera kwawo. Sakufuna maluso apamwamba apamwamba ndipo ngakhale ana amatha kuzichita.

Kuphika kwa odwala matenda ashuga: maphikidwe opanda shuga ndi chithunzi

Kuzindikira kwa matenda ashuga mellitus amachepetsa kwambiri kuchuluka kwa zakudya zomwe zimatha kudya. Tsopano munthu ayenera kutsatira zakudya zosakakamiza, chimodzi mwazomwe zikuphika.

Komabe, matenda a shuga sangakhudze thanzi la munthu ngati zosakaniza “zolondola” zikugwiritsidwa ntchito pokonza zinthu za ufa.

Maphikidwe ophika a odwala matenda ashuga ali ndi mfundo zazomwe amasankha ndi kukonzekera.

Kusankhidwa kwazinthu

Matenda a shuga ndi amitundu iwiri: yoyamba ndi yachiwiri. Mtundu woyamba wa matenda utapezeka, odwala matenda ashuga ayenera kutsatira zakudya zosavuta, zomwe zimawerengera zakudya zamagulu azakudya. Chifukwa chake, funso ngati la momwe mungagwiritsire ntchito zinthu zophika mkate ndilofunika kwambiri.

Zakudya zopatsa thanzi za matenda a shuga a 2 ziyenera kukhala zoyenera, ngakhale ndizofunikira:

1. Idyani zakudya zazing'ono 5-6 patsiku.
2. Yendetsani kudya mapuloteni, mafuta, chakudya.
3. Mphamvu zopezeka pachakudya ziyenera kudyedwa.

Zakudya za matenda a shuga a 2 zimangoyang'ana kwambiri kuonda komanso kukhazikika kwa kuchuluka kwa chakudya.

Kuti matendawa asapitilire, gome la anthu odwala matenda ashuga liyenera kukhala ndi kuchuluka kwa chakudya chambiri komanso chokwanira.

Chifukwa chake, kuti mudziteteze mukamagwiritsa ntchito zinthu zopangidwa ndi ufa komanso kuti mutsimikizire kapangidwe kake, muyenera kuwaphika nokha.

Kenako, ndi njira yoyenera, mumapeza ma buns omwe mungathe kudya osawopa kuvulaza thanzi la odwala matenda ashuga. Zophika kuphika zomwe zilipo zamtundu wa 2 wodwala matenda ashuga zimakhala ndi zophatikiza zabwino za zakudya zovomerezeka.

Musanaphike, muyenera kumvetsetsa zosankha zomwe shuga imakulolani kugwiritsa ntchito.

Utsi, monga chinthu chachikulu pophika odwala matenda ashuga, uyenera kukhala wozungulira. Mitundu monga buckwheat, oat, rye ndi yoyenera.

Matenda a shuga sangakhale okhudzidwa ndi mankhwala a ufa wa rye.

Malangizo posankha malonda:

1. Monga momwe kungathere kukana kugwiritsa ntchito mazira poyesa.
2. Ufa wa coarse, wofunikira kwambiri.
3. Shuga ayenera m'malo ndi wokoma masoka.
4. Margarine wosavuta.
5. Podzazidwa ndi zotsekemera, gwiritsani ntchito zipatso ndi zipatso zovomerezeka ndi dokotala.

Kugwiritsa ntchito zinthu zomwe zingayambitse "shuga" kwa munthu wodwala matenda a shuga 1 kuyenera kukhala kochepa. Komabe, ndikufuna kuphika kena kena kachuma osavulaza thupi langa. Zikatero, pamakhala kuphika kwa shuga kwa odwala matenda ashuga.

Pophika, sankhani ufa wosalala

Malonda amtambo - chidziwitso choyambirira

Kuphika kuphika kuchokera ku mtanda wopanda yisiti, muyenera kukhala ndi kaphikidwe koyambira, pamaziko omwe ma pie, ma muffins, akhazikitsa omwe ali ndi matenda ashuga.

Nthawi yomweyo, kuphika kumatha kusinthidwa pogwiritsa ntchito mawonekedwe osiyanasiyana. Zinthu zophika zochokera kuchinsinsi choyambirira zitha kudyedwa ndi onse odwala matenda ashuga.

Kuphika kwa mtundu woyamba wa 2 ndi matenda ashuga 2 kuyenera kutengera njira yaying'ono kuti akhale athanzi.

Chinsinsi choyambirira cha mtundu 1 ndi mitundu yachiwiri ya odwala matenda ashuga: rye ufa - 500 g, yisiti - 30 g, madzi - makapu awiri, mafuta a mpendadzuwa - 2 tbsp. l., mchere.

Kukonzekera: kwezani yisiti m'madzi pang'ono, kenako ndikuthira m'madzi otsalawo, onjezerani zotsalazo. Knead zotakasika mtanda, zomwe zimachoka kuti zigwirizane ndi malo otentha.

Mtanda ukatsala kuti ubwere, muyenera kuphika. Kudzazidwa kumatha kukhala kokoma kapena ayi. Mbale yophika yodzazidwa ndi mafuta abwino ingakhale chisankho chabwino kwambiri pakati pa maphunziro achiwiri.

Kuphika kwa odwala matenda ashuga amtundu wa 2 kuyenera kukhala ndi mavitamini pang'ono, pomwe sikoyenera kukonzekera magawo akuluakulu kuti pasakhale poyeserera kudya zonse. Muyembekezere zophika zophika za servings 1-2 ngati alendo sayembekezeka kufika.

Kupezeka kwa matenda ashuga a shuga kumakupatsani mwayi wosiyanitsa kuphika kwa ma pie pakukonzekera ma muffin kwa odwala matenda ashuga. Kuphika kwa shuga kumatha kukhala osiyanasiyana, kuyambira maphikidwe osavuta a pretzel mpaka makeke amphwando.

Pie ya anthu odwala matenda ashuga okonzedwa molingana ndi njira ili pansipa amakhala chakudya chofunikira kwambiri pa tchuthi komanso kumapeto kwa sabata.

Kuphika makeke a oatmeal kumasangalatsa ndi kuphweka kwake komanso kuthekera kwake, ndipo mtundu wina wophika wopanda shuga umawaganiziridwa mu Chinsinsi cha pie ya apulosi.

Pa chithunzi pa intaneti mutha kuwona zomwe kuphika kumawoneka koyenera kwa odwala matenda ashuga a 2, ndi maphikidwe pakukonzekera kwake.

Zosakaniza: ufa - 4 tbsp. l., dzira - 1 pc., mafuta ochepa otsika - 50-60 g, peel ya mandimu, zoumba mphesa, zotsekemera.

Kuphika chikho kwa mphindi 30 mpaka 40

Wofewa margarine. Menyani margarine ndi dzira ndi chosakanizira ndikuwonjezera zimu ndimu ndi zotsekemera. Thirani zosalala zomwe zakonzedwa kale.

Ikani chofufumitsa mu nkhungu yomwe yayamba kale mafuta ndi mpendadzuwa. Ikani mu uvuni womwe unakonzedwa mpaka madigiri 200. Kuphika kwa mphindi 30 mpaka 40.

Zosakaniza: kaloti - 4-5 zidutswa zazing'onoting'ono, mtedza - 1 tbsp., Flour - 55-60 g, fructose - 150 g, rye wosweka - 50 g, mazira - 4 ma PC, Soda - 1 tsp, sinamoni , ma cloves, mchere.

Kukonzekera: kupatulira yolks ndi mapuloteni, kumenya yolks ndi chosakanizira ndi kuwonjezera kwa fructose, cloves ndi sinamoni. Phatikizani ufa ndi mtedza wokhathamira, zopukutira, koloko, uzitsine mchere ndi kuwonjezera pa osakaniza.

Kuonjezeranso kuwonjezera kaloti wowotchera grated pa sing'anga grater. Ikani osakaniza okonzeka kukhala yolks ndikusakaniza. Mu chifukwa misa kuwonjezera kukwapulidwa payokha mu amphamvu chithovu mapuloteni.

Sakanizani zonse mosamala ndikuyika mu nkhuni yothira mafuta a mpendadzuwa. Zopaka kutentha kwa 180º C kwa mphindi pafupifupi 50.

Ngati mumaphika nokha, ndiye kuti keke yomalizidwa ikhoza kukongoletsedwa ndi mtedza kapena zinthu zina ku kukoma kwanu. Matenda a shuga samapweteka kusangalala ndi keke yopangidwa ndi dzanja.

Zofunika: ufa - 300 g, wowawasa wowawasa zonona - 120 ml, margarine - 150 g, koloko - 0,5 tsp, viniga - 1 tbsp. l., maapulo okoma ndi wowawasa - zidutswa 5-7.

Dulani maapulo a peeled tating'ono ting'ono. Mbale, sakanizani kirimu wowawasa ndi margarine. Lumitsani koloko ndi viniga ndikuwonjezera mbale, kutsanulira ufa pano.

Mtanda womalizidwa umathiridwa pa pepala lophika lomwe limadzozedwa ndi mafuta a margarine kapena mpendadzuwa, maapulo amayikidwa pamwamba. Pamwamba pa keke ndi 1 chikho kukwapulidwa zonona wowawasa zonona ndi dzira 1, supuni ziwiri za ufa ndi kapu ya fructose.

Kuphika kwa mphindi 50 pa kutentha kwa 180 ºº.

Zosakaniza: ufa - 600 g, kefir - 200 g, margarine - 200 g, koloko - supuni 0,5, mchere.

Stuffing: maapulo atsopano - zidutswa za 4-6, plums 3-5 zidutswa, sinamoni, zest.

Podzazidwa ndi mpukutuwo, sankhani maapulo ndi ma plums

Kukonzekera: mu mbale yayikulu, sakanizani kefir ndi koloko, kenako onjezani zosakaniza zina zonse.

Ikani mtanda womalizira m'malo ozizira kwa ola limodzi, ndikulunga ndi filimu yomata kapena kuphimba ndi thaulo.

M'nthawi yaulere, pangani kudzazidwa: maapulo osankhidwa bwino ndi ma plums, onjezani sinamoni, zest.

Pindani mtanda wozizirirapo theka masentimita wandiweyani, ikani kudzazidwa pamwamba ndikukula. Ikani mu uvuni womwe unakonzedwa mpaka madigiri a 180 ndi uvuni kwa mphindi 50.

Mpukutu wa Apple, wophika ndi maapulo otsekemera, udzakhala chakudya chomwe munthu amakonda kwambiri yemwe ali ndi matenda ashuga, amene saloledwa kugwiritsa ntchito shuga.

Zofunika: oatmeal - 200 g, madzi otentha - 200 ml, uchi - 2 tbsp. l

Thirani zikopa ndi madzi ndipo zilekeretse kwa mphindi 40 kuti zimamwe madzi. Kwa uchi, onjezani uchi, sakanizani. Valani pepala kuphika ndi zikopa, kudzoza ndi mafuta mpendadzuwa. Fotokozerani misa yambiri pang'onopang'ono ndi supuni ndikuphika mu uvuni kwa mphindi 15 pa madigiri a 180.

Chifukwa chake, kuzindikira kwa matenda a shuga si chifukwa chokana kuphika, tiyenera kuphunzira kuphika moyenera.

Kuphika ndi matenda a shuga ndikotheka ngati simukugwiritsa ntchito molakwika ndikutsatira mfundo zachakudya zoyenera.

Maphikidwe omwe adawonetsedwa adzawonjezera zakudya zamtunduwu ndikuwonjezera mphamvu m'moyo.

Rye mkate wa odwala matenda ashuga: mbale ndi maphikidwe kunyumba

Ndi matenda a shuga amtundu uliwonse, zopangidwa ndi ufa wa tirigu zimatsutsana. Njira ina yabwino ndikuphika kuchokera ku ufa wa rye kwa odwala matenda ashuga, omwe ali ndi index yotsika ya glycemic ndipo samakhudza kuwonjezeka kwa shuga m'magazi.

Kuchokera pa ufa wa rye mutha kuphika buledi, ma pie, ndi makeke ena okoma. Ndizoletsedwa kugwiritsa ntchito shuga monga zotsekemera, ziyenera m'malo mwa uchi kapena zotsekemera (mwachitsanzo, stevia).

Mutha kuphika kuphika mu uvuni, komanso kuphika pang'onopang'ono ndi makina a mkate. Pansipa tidzafotokozera mfundo zopanga mkate wa anthu odwala matenda ashuga komanso zinthu zina za ufa, kupatsidwa maphikidwe ndi zosankhidwa zina malinga ndi GI.

Mfundo zophika

Pali malamulo angapo osavuta pokonzekera zakudya za ufa kwa odwala matenda ashuga. Zonsezi zimakhazikitsidwa pazinthu zosankhidwa bwino zomwe sizimakhudza kuwonjezeka kwa shuga m'magazi.

Chofunikira ndi kuchuluka kwa kuphika, komwe sikuyenera kupitirira 100 magalamu patsiku. Ndikofunika kuti muziigwiritsa ntchito m'mawa, kuti mafuta obwera m'tsogolo asavuta kugaya. Izi zimathandizira kulimbitsa thupi.

Mwa njira, mutha kuwonjezera rye yonse ya tirigu ku mkate wa rye, womwe umapatsa malonda ake zipatso.

Mkate wowotchera umaloledwa kudula mutizidutswa tating'onoting'ono ndikupanga zinthu zomwe zimatulutsa zomwe zimakwaniritsa bwino mbale yoyamba, monga msuzi, kapena pogaya mu blender ndikugwiritsa ntchito ufa ngati mkate wa mkate.

Mfundo zoyambira kukonzekera:

• sankhani ufa wa rye wotsika kwambiri,
• osanenanso dzira limodzi pa mtanda,
• ngati chithunzicho chikugwiritsa ntchito mazira angapo, ndiye kuti ayenera kusinthidwa ndi mapuloteni okha,
• konzekerani kudzaza pokhapokha kuchokera kuzinthu zomwe zimakhala ndi index yotsika ya glycemic.
• khalani ma cookie a anthu odwala matenda ashuga ndi zinthu zina zokha ndi zotsekemera, mwachitsanzo, stevia.
• ngati kaphikidwe kamaphatikizidwa ndi uchi, ndi bwinonso kuti azitha kuthirira madziwo kapena kuwira mukaphika, popeza kuti njuchi pozitentha pamtunda wa 45 s zimataya zambiri zofunikira zake.

Osakhala nthawi yokwanira yopanga mkate wa rye kunyumba. Itha kugulidwa mosavuta mukapita ku malo ogulitsira ophika mkate wamba.

Glycemic Product Index

Sonyezani shuga yanu kapena sankhani jenda kuti muyimikize.

Lingaliro la glycemic index ndilofanana ndi digito pazotsatira zamalonda azakudya atagwiritsidwa ntchito pamagazi a shuga. Ndikutengera deta yotere yomwe endocrinologist imapangira mankhwala othandizira odwala.

Mtundu wachiwiri wa matenda ashuga, kudya moyenerera ndiye chithandizo chachikulu chomwe chimaletsa matenda omwe amadalira insulin.

Koma poyamba, zimateteza wodwala ku hyperglycemia. GI yocheperako, magawo ochepa a mkate mu mbale.

Mlozera wamatumbo umagawika m'magulu otsatirawa:

1. Mpaka 50 PIECES - zinthu sizikhudza kuchuluka kwa shuga m'magazi.
2. Kufikira 70 PIECES - chakudya chokha chomwe nthawi zina chimatha kuphatikizidwa muzakudya za matenda ashuga.
3. Kuyambira 70 IU - yoletsedwa, ikhoza kuyambitsa hyperglycemia.

Kuphatikiza apo, kusasinthika kwa malonda kumakhudzanso kuwonjezeka kwa GI. Ngati abweretsedwa ku boma la puree, ndiye kuti GI iwonjezeka, ndipo ngati madzi amapangidwa kuchokera ku zipatso zololedwa, adzakhala ndi chisonyezo cha PISCES zoposa 80.

Zonsezi zikufotokozedwa ndikuti ndi njira iyi ya kupanga, fiber "yataika", yomwe imayang'anira kufanana kwa glucose m'magazi. Chifukwa chake misuzi ya zipatso iliyonse yokhala ndi matenda ashuga oyambilira ndi achiwiri amatsutsana, koma madzi a phwetekere samaloledwa kupitiliza 200 ml patsiku.

Kukonzekera kwa zinthu za ufa ndizovomerezeka kuchokera ku zinthu zoterezi, zonse zimakhala ndi GI ya magawo 50

• ufa wa rye (makamaka wotsika kwambiri),
• mkaka wonse
• skim mkaka
• kirimu mpaka 10% mafuta,
• kefir
• mazira - osapitirira amodzi, ikani ma protein ena onse,
• yisiti
• kuphika ufa
• sinamoni
• wokoma.

M'mapake otsekemera, mwachitsanzo, mumaphikidwe a anthu odwala matenda ashuga, ma pie kapena ma pie, mutha kugwiritsa ntchito mitundu ingapo yazodzaza, zipatso ndi masamba, komanso nyama. Zinthu zovomerezeka zodzaza:

1. Apple
2. Ngale
3. Plum
4. Masamba, sitiroberi,
5. Apurikoti
6. Blueberries
7. Zipatso zamitundu yonse za zipatso,
8. Bowa
9. Tsabola wokoma
10. Anyezi ndi adyo,
11. Greens (parsley, katsabola, basil, oregano),
12. Tofu tchizi
13. Tchizi chamafuta pang'ono
14. Nyama yamafuta ochepa - nkhuku, nkhuku,
15. Offal - ng'ombe ndi chiwindi nkhuku.

Mwa zinthu zonse zomwe zili pamwambazi, amaloledwa kuphika osati mkate wa anthu odwala matenda ashuga, komanso zinthu zovuta za ufa - ma pie, ma pie ndi makeke.

Maphikidwe a mkate

Chinsinsi ichi cha mkate wa rye ndi choyenera osati kwa odwala matenda ashuga okha, komanso kwa anthu omwe ali onenepa kwambiri komanso akuyesera kuti achepetse thupi. Zophimba zoterezi zimakhala ndi zopatsa mphamvu zochepa. Mkatewo ungaphike mu uvuni komanso wophika pang'onopang'ono m'njira zofananira.

Muyenera kudziwa kuti ufa uyenera kufufutidwa kuti mtanda ukhale wofewa komanso wokongola. Ngakhale chinsinsi sichikufotokozera izi, sichiyenera kunyalanyazidwa.

Ngati yisiti youma yagwiritsidwa ntchito, nthawi yophika izikhala yofulumira, ndipo ngati mwatsopano, ndiye kuti ayenera kuyamba kuchepetsedwa ndi madzi ofunda pang'ono.

Chinsinsi cha mkate wa rye chimaphatikizapo izi:

• Rye ufa - 700 magalamu,
• Ufa wa tirigu - magalamu 150,
• Yisiti yatsopano - magalamu 45,
• Lokoma - mapiritsi awiri,
• Mchere - supuni 1,
• Madzi oyeretsedwa bwino - 500 ml,
• Mafuta a mpendadzuwa - supuni 1.

Sungani ufa wa rye ndi theka la ufa wa tirigu mu mbale yakuya, sakanizani ufa wonse wa tirigu ndi 200 ml ya madzi ndi yisiti, sakanizani ndikuyika m'malo otentha mpaka kutupira.

Onjezani mchere pazosakaniza (rye ndi tirigu), kutsanulira chotupitsa, kuwonjezera madzi ndi mafuta a mpendadzuwa. Kani mtanda ndi manja anu ndikuyika pamalo otentha kwa 1.5 - 2 maola. Pakani mafuta ophika ndi mafuta ochepa am'masamba ndikuwaza ndi ufa.

Nthawi ikadutsa, onaninso mtanda ndikukhazikikanso monga nkhungu. Mafuta padziko "chikho" chamtsogolo ndi madzi ndi yosalala. Phimbani nkhungu ndi thaulo la pepala ndikutumiza kumalo otentha kwa mphindi zina 45.

Kuphika mkate mu uvuni wokhala ndi preheated ku 200 ° C kwa theka la ola. Siyani mkatewo mu uvuni mpaka utazira bwino.

Mkate wa rye woterewu m'magazi a shuga sukumana ndi kuchuluka kwa shuga m'magazi.

Pansipa pali njira yofunikira yopangira mabisiketi a batala okhaokha odwala matenda ashuga, komanso magulu a zipatso. Ufa amapukutidwa kuchokera pazosezi zonse ndikuyika kwa theka la ola pamalo otentha.

Pakadali pano, mutha kuyamba kukonzekera kudzazidwa. Itha kukhala zosiyanasiyana, kutengera zomwe munthu amakonda - maapulo ndi zipatso, zipatso, ma plums ndi mabuliberi.

Chachikulu ndichakuti kudzazidwa kwa zipatso kumakhala kotsika ndipo sikutuluka mu mtanda mukaphika. Pepala lophika liyenera kuphimbidwa ndi pepala lachikopa.

Izi ndizofunikira

1. Rye ufa - 500 magalamu,
2. Yisiti - 15 magalamu,
3. Madzi oyeretsedwa bwino - 200 ml,
4. Mchere - pamsonga pa mpeni
5. Mafuta ophikira - supuni ziwiri,
6. Lokoma kulawa,
7. Cinnamon ndiosankha.

Kuphika mu uvuni wokhala ndi preheated pa 180 ° C kwa mphindi 35.

Kuphika kwa shuga

Matenda a shuga amaletsa kugwiritsa ntchito maswiti, kotero kuphika kwa odwala matenda ashuga ndikosiyana ndi zomwe anthu athanzi amadya. Koma izi sizitanthauza kuti zabwino za anthu odwala matenda ashuga zikuipiraipira.

Zopanga zamtambo zimapangidwa kuchokera ku ufa wa tirigu ndi kuwonjezera kwa shuga, zomwe ndizoletsedwa kudya ndi shuga. Koma ngati mungasinthe zina zonse ziwiri, mumapeza chakudya chokoma komanso chopatsa thanzi.

Pali maphikidwe ambiri azakudya zopaka mchere komanso zophika, ndipo zomwe mungasankhe zimatengera zomwe mumakonda.

Kuphika ndi shuga

Kuzindikira kwa matenda osokoneza bongo a shuga ndi chizindikiro kale kuti zakudya zamafuta ochepa ziyenera kutsatiridwa. Gome la index ya glycemic ndi magawo a mkate adzakuthandizani kusankha zakudya zotetezeka zamagulu athanzi.

Choyambirira, muyenera kusiya maswiti ogulitsa, chifukwa opanga samasunga shuga, ndipo simungatchule zakumwa zapamwamba zamoto. Njira yabwino yochokera ndikuphika nokha.

Kwa odwala matenda ashuga amtundu 1, mutha kudzilimbitsa pang'ono ndi zinthu zomwe zikugulitsidwa, koma ndi matenda amtundu wa 2 ndikofunikira kuti muchepetse kudya zakudya zamafuta ndi mafuta. Pazifukwa izi, zopangidwa ndi ufa wa tirigu ndizopewedwa bwino.

Ma makeke okhala ndi kirimu wokoma, zipatso, kapena kupanikizana samangoperekedwa pachakudya. Kwa mitundu yachiwiri ya anthu odwala matenda ashuga, zakudya zophika bwino kuchokera ku rye, oat, chimanga, kapena ufa wa buckwheat zingakhale zopindulitsa.

Malangizo ophika a odwala matenda ashuga

Kuphika shuga ndi shuga kumaphikidwa m'magawo ang'onoang'ono, ndipo ndikulimbikitsidwa kuti muzidya mpaka zinthu ziwiri zokha.

Kuphika zakudya za anthu odwala matenda ashuga ayenera kuganizira malamulo ena, kuphatikizapo:

Amaloledwa kugwiritsa ntchito uchi pang'onopang'ono.

• Nyama ya odwala matenda ashuga. Tirigu samasiyidwa, chimanga, buckwheat, oat ndi ufa wa rye ndiolandilidwa. Tirigu wa tirigu sangasokoneze kuphika.
• Shuga Kupatula makamaka pazosakaniza, mutha kugwiritsa ntchito fructose kapena zotsekemera zachilengedwe, mwachitsanzo, uchi (wochepa).
• Mafuta. Batala limaletsedwa, motero limasinthidwa ndi mararine otsika-calorie.
• Mazira.Palibe chidutswa chopitilira 1 chololedwa.
• Zinthu Zodzaza zamasamba kapena zotsekemera ziyenera kukonzedwa kuchokera ku zakudya zomwe zili ndi zochepa zama calories ndi glycemic index.

Maphikidwe ophika a shuga a odwala matenda ashuga

Maphikidwe ochitira kwa odwala omwe ali ndi matenda ashuga amamangidwa pa mtanda wokonzedwa bwino (mkate wa pita) ndikudzaza kosankhidwa bwino.

Moyenera, kuphika kuchokera ku ufa wa rye kwa odwala matenda ashuga ndiwothandiza kwambiri, motero amapanga maziko opangira mtanda, omwe ali oyenera kupanga ma pie, ma pie, muffins ndi ma muffins.

Ndiosavuta kuphika: m'mbale, sakanizani ufa wa rye, yisiti, madzi, mafuta a masamba ndi uzitsine wamchere. Mukakunkira, onjezani ufa kuti usamamatike.

Timaphimbira mbale ndi thaulo ndikuisiya pamalo otentha kwa ola limodzi kotero kuti imatulukira ndikukongola kwambiri. Nthawi zambiri ufa umasinthidwa ndi mkate wa pita, makamaka popanga ma pie amchere. Monga kudzazidwa, zosakaniza zomwe zimaloledwa kwa odwala matenda ashuga amasankhidwa.

Patties kapena Burger

Kuphika mtanda wa anthu odwala matenda ashuga, ndikofunikira kukonza ma pie / masikono: gawo ndilochepa ndipo lidzaphika mwachangu. Ndipo pazakudya zosiyanasiyana, mutha kusankha amchere kapena okoma.

Njira yopambana pa tebulo lililonse, ma pie omwe ali ndi kabichi ndi abwino kwa mbale yoyamba kapena yotentha.

Ndipo ma pie tchizi kapena ma kanyumba kanyumba amapita kukaphika tiyi ndikukwaniritsa zokoma za aliyense wazotsekemera.

Carrot Pudding

Kwa mbambande wokoma karoti, zosakaniza zotsatirazi ndizofunikira:

• kaloti - zidutswa zingapo zazikulu,
• mafuta masamba - supuni 1,
• kirimu wowawasa - supuni ziwiri,
• ginger wodula bwino - uzitsine wa grated
• mkaka - 3 tbsp.,
• tchizi chamafuta ochepa - 50 g,
• supuni ya zonunkhira (chitowe, coriander, chitowe),
• sorbitol - 1 tsp,
• dzira la nkhuku.

Carrot Pudding - Kutetezedwa kwa Tambula Kotetemera komanso Kokoma

Sendani kalotiyo ndi kupaka pa grater yabwino. Thirani madzi ndikusiya kuti zilowerere, nthawi ndi nthawi musinthe madzi. Pogwiritsa ntchito zigawo zingapo za gauze, kaloti amamezedwa. Pambuyo kutsanulira mkaka ndikuwonjezera mafuta amasamba, imazimitsidwa pamoto wochepa kwa mphindi 10.

Dzira la dzira limakhazikika ndi tchizi tchizi, ndipo sorbitol imawonjezedwa ndi mapuloteni omwe adakwapulidwa. Izi zimasokoneza kaloti. Pakani pansi pa mbale yophika ndi mafuta ndi kuwaza ndi zonunkhira. Sinthani kaloti apa. Kuphika kwa theka la ola. Musanatumikire, mutha kutsanulira yogati popanda zowonjezera, madzi a mapulo, uchi.

Mpukutu wothirira mkamwa

Mpukutu wazipatso zopangidwa ndi zokoma zake komanso mawonekedwe ake owoneka bwino amapitilira kuphika kwa sitolo iliyonse. Chinsinsi chake chimafuna izi:

• 400 g rye ufa
• kapu ya kefir,
• theka la mapake a margarine,
• uzitsine mchere
• 0,5 tsp slaz wosenda.

Kukondweretsa apulo-maula-maloto - loto la okonda kuphika

Ufa wokonzedwayo watsala mufiriji. Pakadali pano, muyenera kupanga zodzaza. Maphikidwe akuwonetsa kuti mungagwiritse ntchito zotsatirazi polemba:

• Pukutani maapulo osaphatikizika ndi ma plums (5 zidutswa za zipatso zilizonse), onjezani supuni ya mandimu, uzitsine wa sinamoni, supuni ya fructose.
• Pogaya mawere a nkhuku yophika (300 g) mu chopukusira kapena mpeni. Onjezani mitengo yodula ndi mtedza (kwa munthu aliyense). Thirani 2 tbsp. mafuta wowawasa wowawasa kapena yogati popanda kununkhira ndi kusakaniza.

Zopangira zipatso, mtanda uyenera kukulungidwa pang'ono, chifukwa cha nyama - kakulidwe kakang'ono. Tsegulani "mkatikati" wa mpukutuwo. Kuphika pa kuphika pepala kwa mphindi zosachepera 45.

Kutsanulira mkaka ndi cocoa

Malonda a zophikira amafuna zotsatirazi:

• kapu yamkaka
• sweetener - mapiritsi 5 ophwanyika,
• wowawasa zonona kapena yogati popanda shuga ndi zina - 80 ml,
• 2 mazira a nkhuku
• 1.5 tbsp ufa wa cocoa
• 1 tsp koloko.

Preheat uvuni. Lembetsani zisakanizo ndi zikopa kapena mafuta ndi mafuta a masamba. Tenthetsani mkaka, koma osawira. Kumenya mazira ndi kirimu wowawasa. Onjezerani mkaka ndi zotsekemera pano.

Mu chidebe chosiyana, sakanizani zonse zouma. Phatikizani ndi kusakaniza kwa dzira. Sakanizani zonse bwino. Thirani mu nkhungu, osafikira m'mphepete, ndikuyika mu uvuni kwa mphindi 40. Zokongoletsedwa kwambiri ndi mtedza.

Ma muffin okhala ndi cocoa - nthawi yoyitanira anzanu kuti adzamwe tiyi

Kuphika kuphika kwa odwala matenda ashuga

Zodziwika bwino: shuga mellitus (DM) amafuna chakudya. Zinthu zambiri ndizoletsedwa. Mndandandawu umaphatikizapo zinthu kuchokera ku premium ufa chifukwa cholozera kwambiri wa glycemic. Koma musataye mtima: kuphika kwa odwala matenda ashuga, opangidwa monga maphikidwe apadera, ndikuloledwa.

Momwe mungaphikire zakudya za anthu odwala matenda ashuga

Kukonzekera kwa ma pie ndi maswiti a odwala matenda ashuga a mtundu woyamba ndi wachiwiri amatsatiridwa ndi izi:

• kugwiritsa ntchito kalasi yotsika kwambiri ya rye wholemeal,
• kusowa kwa mazira pakuyesa (zomwe sizikugwirizana ndi kudzazidwa),
• kupatula batala (m'malo mwake - mafuta ochepa-mafuta),
• kuphika mikate yopanda shuga kwa anthu odwala matenda ashuga okhala ndi zotsekemera zachilengedwe,
• masamba osapsa kapena zipatso kuchokera pazovomerezeka,
• chitumbuwa cha odwala matenda ashuga chizikhala chochepa komanso chofanana ndi mkate umodzi (XE).

Kutengera ndi zomwe tafotokozazi, kuphika kwa odwala matenda ashuga amtundu 1 ndi matenda 2 ndi otetezeka.
Onani maphikidwe angapo atsatanetsatane.

Chitumbuwa cha Tsvetaevsky

Kwa odwala matenda ashuga amtundu wa 2, chitumbu cha Tsvetaevo ndichabwino.

• 1.5 makapu a tirigu wathunthu,
• 10% kirimu wowawasa - 120ml,
• 150 gr. mafuta ochepa otsika
• 0,5 supuni ya koloko
• 15 gr viniga (1 tbsp. l.),
• 1 makilogalamu a maapulo.

• kapu ya kirimu wowawasa wokhala ndi mafuta 10% ndi fructose,
• Dzira limodzi la nkhuku
• 60g ufa (supuni ziwiri).

Momwe mungaphikire.
Kani mtanda mu mbale yotsekedwanso. Sakanizani kirimu wowawasa ndi margarine wosungunuka, ikani koloko yowotchera ndi viniga ya tebulo. Onjezani ufa. Kugwiritsa ntchito margarine, mafuta mafuta kuphika, kutsanulira pa mtanda, kuyika maapulo wowawasa pamwamba pake, kusungunuka kuchokera pakhungu ndi mbewu ndikudula pakati. Sakanizani zigawo za kirimu, kumenya pang'ono, kuphimba ndi maapulo. Kutentha kwophika keke ndi 180ºº, nthawi ndi mphindi 45-50. Zikhala, monga chithunzichi.

Ma cookies a Oatmeal

Zakudya zoterezi ndi mafuta ophikira a shuga a 2, omwe maphikidwe ake sanasinthidwe. Kuphika sikovuta.

• margarine wopanda mafuta - 40 gr.
• kapu ya oat
• 30 ml ya madzi akumwa abwino (supuni ziwiri),
• fructose - 1 tbsp. l.,

Momwe mungaphikire.
Tsitsani margarine. Kenako onjezerani oatmeal. Kupitilira apo, fructose imathiridwa mu osakaniza ndipo madzi okonzedwayo amathiridwa. Pakani chifukwa chachikulu ndi supuni. Preheat uvuni kuti 180ºº, kuphimba pepala kuphika ndi pepala kuphika (kapena mafuta ndi mafuta).

Ikani mtanda ndi supuni, mutagawa m'magawo 15 ang'onoang'ono. Nthawi yophika - mphindi 20. Lolani cookie yomalizidwa kuti izizirala, kenako ndikutumikirani.

Pie ndi malalanje

Maphikidwe a pie kwa odwala omwe ali ndi mtundu woyamba 1 ndi shuga yachiwiri ndi ambiri. Timapereka chitsanzo.

Preheat uvuni mpaka 180ºº. Wiritsani lalanje 1 kwa mphindi 20. Ndiye chotsani, konzani ndikudula kuti muthe kutuluka mosavuta m'mafupa. Mutachotsa mbewuzo, pukutani zipatsozo mu blender (pamodzi ndi peel).

Mukakumana ndi zomwe zachitika m'mbuyomu, tengani dzira limodzi ndikumenya ndi 30 g. sorbitol, sakanizani misa ndi mandimu awiri ndi supuni ziwiri zest. Onjezani 100 gr. maamondi a pansi ndi kukonzekera lalanje, ndiye ndikuyika mu nkhungu ndikuutumiza ndi uvuni wamoto. Kuphika kwa mphindi 40.

Mu banki yama banki ya maphikidwe a makeke okoma opanda shuga amtundu wa 1 ndikulemba mitundu iwiri ya ashuga, mutha kulowa mu "Oriental tale".

• 200 gr. ufa
• 500 ml ya msuzi wa zipatso (lalanje kapena apulo),
• 500 gr. Mitundu ya mtedza, maapulo owuma, mitengo yaminda yamphesa, zipatso zotsekemera,
• 10 gr. ufa wophika (supuni ziwiri),
• shuga ya icing - posankha.

Kuphika
Ikani osakaniza-zipatso zosakaniza mu kapu yayikulu kapena ceramic mbale ndikuthira madzi kwa maola 13 mpaka 14. Kenako onjezerani ufa. Flour imayambitsidwa komaliza. Sakanizani bwino misa. Sesa mbale yophika ndi mafuta a masamba ndikuwaza ndi semolina, kenako ndikuyika chidutswa cha keke. Nthawi yophika - mphindi 30 mpaka 40 pa kutentha kwa 185ºº-190ºº. Kongoletsani zomalizidwa ndi zipatso zotsekemera ndi kuwaza ndi shuga.

Momwe mungadyere zinthu zophikidwa popanda kusokoneza thanzi lanu

Wodwala matenda ashuga sayenera kudya kuphika kwambiri (chithunzi: 3.bp.blogspot.com)

Ngakhale zakudya zopatsa thanzi komanso zopatsa thanzi zomwe zimagwiritsidwa ntchito pakuphika, zivute zitani komanso kutsatira malangizo omwe adakonzedwa ndi mbale, kumwa kwambiri kungapangitse shuga. Chifukwa chake, ndikofunikira kugwiritsa ntchito zinthu zilizonse zophika motsatira malamulo ena.

• Ngati munthu wodwala matenda ashuga ayesa kuphika koyamba, nthawi yomweyo amalimbikitsidwa kudya gawo laling'ono kuti awone momwe thupi liyenera kuchitira.
• Zosakaniza zosiyanasiyana zimakhala ndi zovuta pa shuga wamagazi. Mukatha kudya zakudya zilizonse, muyenera kuyang'ana magazi anu.
• Ndi zoletsedwa kudya kuphika kwambiri nthawi imodzi. Gawolo liyenera kugawidwa kangapo.
• Ndikofunika kuti muzingodya zakudya zatsopano zomwe zaphikidwa kumene.

Ngati simukuyiwala za malangizowa, ndiye kuti mapiritsi opanda shuga a anthu odwala matenda ashuga sadzabweretsa mavuto.

Zomwe zili zothandiza komanso zovulaza mabulosi a shuga

Zakudya zabwino zamaphikidwe a ma pie

Zakudya zamatumbo sizimawonjezera shuga m'magazi (chithunzi: old tower.ru)

Zakudya za anthu odwala matenda ashuga zidzakusangalatsani ndi fungo lawo labwino komanso kukoma kwake. Kuphika iwo ndikosavuta.

Zofunikira pa mtanda:

• rye ufa 1 makilogalamu
• yisiti 30 g
• 400 ml madzi
• 2 tbsp. l mafuta a masamba
• mchere.

Kukonzekera: sakanizani 500 g ufa, yisiti, madzi ndi mafuta, sakanizani ndikuwonjezera mafuta otsala 500 g. Kani mtanda wowuma ndikuyika pamalo otentha kuti mukwanire.

Monga zodzaza, mutha kugwiritsa ntchito zinthu zonse zololedwa kwa odwala matenda ashuga (maapulo, mapeyala, yamatcheri, ma currants, mazira owiritsa, masamba, nyama yopendekera kapena nsomba, ndi zina).

Pangani mtundu woyamba wa 2 ndi matenda ashuga 2

Maffine a odwala matenda ashuga

Ma muffins omwe ali ndi matenda ashuga ndiwopepuka komanso amakoma (chithunzi: vanille.md)

Ma muffins omwe amaloledwa kukhala ndi odwala matenda ashuga amatha kukonzekera malinga ndi njira yapadera.

• rye ufa 4 tbsp. l.,
• dzira 1 pc.,
• Mafuta amafuta ochepa otsika 55 g
• zest zest
• zoumba kapena ma currants,
• mchere
• wokoma.

Kukonzekera: kumenya dzira ndi margarine, kuwonjezera shuga m'malo ndi ndimu zest, sakanizani. Pambuyo pa izi, onjezerani ufa. Mutha kuwonjezera zouma pang'ono kapena zipatso za currant ku mtanda. Tumizani mtanda kukhala nkhungu yodzola mafuta ndi margarine, ndi kuphika kwa theka la ola mu uvuni ku 200 digiri Celsius. Ma muffin a shuga akonzeka.

Chitumbuwa cha lalanje

Payi wopangidwa kuchokera ku malalanje samangokhala wathanzi komanso wokoma (chithunzi: i.ytimg.com)

Aliyense azisangalala ndi zonunkhira zonunkhira ndi malalanje. Mukatha kuzigwiritsa ntchito, simuyenera kuda nkhawa kuti shuga ya magazi ikwera.

• lalanje 1 pc.,
• dzira 1 pc.,
• sorbitol 30 g
• mandimu
• mandimu 2 tsp.,
• ma almond pansi 100 g.

Kukonzekera: viyikani malalanje m'madzi otentha ndi kuwira kwa mphindi 20. Chotsani, kuzizira, kudula zidutswa ndikuchotsa mafupawo. Pogaya mu blender ndi peel. Kukonzekera mtanda, kumenya dzira ndi sorbitol, kuwonjezera madzi a mandimu ndi zest. Thirani maamondi ndi malalanje mu misa, sakanizani. Ikani mtanda womalizidwa muchikombole ndikuphika mu uvuni pamphindi 180 Celsius kwa mphindi 40.

Zipatso ndi zipatso za mtundu wachiwiri wa shuga: maziko a zakudya kapena zakudya zopatsa mphamvu kwambiri

Pie ya Apple

Apple pie - mchere wotsekemera (chithunzi: gastronom.ru)

Pie wokondedwa wa apulosi wokonzedwa molingana ndi njira yapadera imatha kudyedwa popanda mavuto ndi shuga.

• rye ufa 120 g,
• ufa wa lentil 120 g,
• Mafuta a margarine osapsa 120 g,
• madeti owuma 100 g,
• ma apricots zouma 100 g
• zoumba 100 g
• apulo 1-2 ma PC.,
• Mazira awiri,
• 1 kapu ya kokonati yopanda mafuta,
• kuphika ufa 2 tbsp. l.,
• kukometsa zakudya pies 2 tsp,
• mchere 0,5 tsp

Kukonzekera: kumenya masamba osankhidwa ndi margarine. Grate maapulo ndi kuwonjezera kwa madeti. Muziganiza, uzipereka mchere ndi zokometsera. Menyani misa. Onjezani mazira ndi zoumba, sakanizani. Kenako onjezani ufa, ufa wophika ndi mkaka wa kokonati. Preheat uvuni mpaka madigiri 180 Celsius. Ikani pepala lazikopa pansi pa mbale yophika ndikusintha mtanda. Kuphika mpaka crispy bulauni kwa mphindi 40.

Ma cookie kapena gingerbread cookies a shuga

Ma makeke a oatmeal amapangidwa kuchokera ku hercules ndi ufa wa rye.

Zikhala za ma cookie oatmeal, pakukonzekera kwake komwe kumalimbikitsidwa kugwiritsa ntchito ma flakes a oatmeal (oat) ndi kapu ya ufa wa rye.

Kuphatikiza apo, mudzafunika ufa wophika, dzira ndi margarine. Monga wokoma - vanila ndi mkaka. Kukonzekera unyinji, zigawo zonse zimaphatikizidwa ndikugawidwa magawo.

Asanayike pepala kuphika, chiwindi chimapangidwa. Kuphika makeke pam kutentha kwa madigiri a 180.

Kusintha, kupatsa chiwindi mawonekedwe owotcha, mutha kupeza gingerbread, ndipo monga waukulu wosakaniza zoumba zamphesa, mtedza ndi ufa wonse wa tirigu ndi mkaka.

Chitumbuwa cha Blueberry

Ma Blueberries amathandizira kuchepetsa magazi a m'magazi (chithunzi: e-w-e.ru)

Payi yotereyi imakhala yothandiza kwambiri kwa matenda amtundu wa 1 komanso mtundu wa 2, chifukwa ma blueberries ndi otchuka chifukwa chokhoza kuchepetsa shuga. M'malo mozizira kapena masamba obiriwira atsopano, zipatso za currant zitha kugwiritsidwanso ntchito.

• coarse ufa 150 g
• tchizi chamafuta ochepa 150 g,
• Mafuta amafuta ochepa otsika 150 g,
• walnuts 3 ma PC.,
• mabulosi atsopano kapena oundana (kapena othandizira) 750 g,
• mazira 2 ma PC.,
• shuga wogwirizira 2 tbsp. l.,
• ma amondi 50 g
• kirimu kapena wowawasa zonona 1 tbsp. l.,
• mchere 1 tsp.,
• sinamoni kulawa.

Kukonzekera: Sambani ufa, onjezani kanyumba tchizi, sakanizani. Kenako onjezerani margarine ndi mchere. Kani mtanda ndi manja anu. Kenako ikani mufiriji kwa theka la ola. Pereka kunja kuzizira mtanda, kuwaza pang'ono ndi ufa, pindani pakati ndikugunganso. Ngati zipatsozi zawuma, ndiye kuti ziyenera kuyamba kuswedwa ndi zouma, ndipo zatsopano ziyenera kutsukidwa ndikuziwotsanso. Kenako muyenera kumenya mazira, kuwonjezera zotsekemera, maamondi ndi zonunkhira ndikupitilizabe kumenya. Onjezani kirimu, chikwapu. Preheat uvuni mpaka madigiri 200 Celsius. Phatikizani mawonekedwe ndi margarine ndikuyika mtanda ndikuyika mu uvuni kwa kotala la ola. Ufa uyenera kuphika pang'ono. Chotsani mu uvuni ndikuwaza ndi mafuta osankhidwa. Ikani zipatsozo pamwamba ndikuphimba ndi chisakanizo cha mazira. Ikani uvuni. Chepetsa kutentha kuphika mpaka madigiri 160 Celsius. Keke ikhala ikukonzekera mu mphindi 40.

Kodi ndingagwiritse ntchito mtedza kwa matenda ashuga?

Chitumbuwa cha apulosi ku France

Pie ya Apple idzakongoletsa tebulo lililonse. Kuti mukonzekere, muyenera kupaka mtanda wa matenda ashuga ndi masamba atatu. Kenako, konzani kudzazidwa malinga ndi algorithm otsatirawa:

1. Knead pang'ono margarine ndi fructose.
2. Onjezani dzira ndi kumenya ndi whisk.
3. Potsatira misa, ponyani ma amondi pang'ono kapena nati iliyonse kuti mulawe. Musanawonjezere mbale, pogaya.
4. Thirani mandimu ndi kutsanulira ndi spoonful wowuma.
5. Thirani kapu imodzi yamkaka ndikusakananso.
6. Ikani osakaniza womaliza mu kuphika mbale, kuphika kwa mphindi 15, ndiye kuchotsa ndikuyika maapulo. Kuphika china mphindi 30.
7. Thirani kudzazidwa kumaapulo.

Zotsatira Zabwino za shuga

Apple charlotte ikhoza kukonzedwa ndikusintha shuga ndi uchi.

Charlotte kwa odwala matenda ashuga alipo, ngakhale kuti ndizovuta kulingalira popanda shuga, ndipo zotsatira zake ndizabwino kwambiri.

M'malo mwake, njira yapamwamba kwambiri imagwiritsidwa ntchito, shuga yekha amasinthidwa ndi uchi ndi sinamoni. Momwe mungaphikitsire makeke:

1. Sungunulani margarine, sakanizani ndi uchi.
2. Sungitsani dzira mu misa, ngati 1 sikokwanira, onjezani mapuloteni ena. Thirani ufa wophika, ufa (oat kapena rye) ndi sinamoni. Kudziwa bwino.
3. Peel ndi kuwaza maapulo.
4. Ikani maapulo m'mbale yophika, kutsanulira mtanda pachilichonse.
5. Kuphika pa madigiri a 180 kwa mphindi 40.

Mouth-kuthirira muffins kwa odwala matenda ashuga

Muffin - kapu yemweyo, yekha ndi koko. Pa maziko, mbaleyo imafunikira mkaka, yogurt yamafuta ochepa kapena wowawasa wowawasa, dzira, ufa wa cocoa ndi uzitsine wa soda.

Kupangitsa kuti ma muffins akhale fluffy, mkaka umasinthidwa ndi kefir. Kuchita ndi koloko, zikho zamakapu zimawonjezereka. Mkaka umatenthedwa, koma osawiritsa.Kumenya yogurt kapena kirimu wowawasa ndi dzira.

Mkaka umathiridwa mu osakaniza, coco ndi koloko pang'ono amawonjezeredwa. Menyani bwino. Pakadali pano, amawotcha uvuni, kukonza matini ophika.

Kusakaniza kumakhuthulidwa mu mafumbi amenewa ndikuphika pafupifupi mphindi 40. Ngati mukufuna, onjezerani vanila kapena mtedza ku ma muffins.

Zotsogola ndi tchizi tchizi ndi peyala

Zikondamoyo za anthu odwala matenda ashuga zimakhala zothandiza kwambiri ngati zophika mu uvuni. Chakudya chabwino cham'mawa kapena monga zakudya. Momwe mungakonzekere zikondamoyo:

1. Mapeyala amakonzedwa: kusenda ndi kutsukidwa, kudula m'mbale.
2. Dzira limagawidwa kukhala mapuloteni ndi yolk. Meringue ya mpweya imakwapulidwa kuchokera kumapuloteni, ndipo ma yolks amasakanikirana ndi sinamoni, ufa, madzi amchere. Kapena mafinya amatha kuphikidwa pa kefir.
3. Kenako, sakanizani yolk misa ndi meringue.
4. Pophika, gwiritsani ntchito mafuta a masamba. Mafuta omalizidwa amatsanuliridwa mu poto ndikuloledwa kuphika mbali ziwiri.
5. Pancake ikukonzekera, amapanga kudzazidwa: kusakaniza tchizi chamafuta pang'ono ndi kirimu wowawasa, peyala ndi dontho la mandimu.
6. Zikondamoyo zokonzeka zimayikidwa mbale, zodzaza zimagawidwa ndikuguditsidwa mu chubu.

Cottage tchizi casserole njira

Casserole imaphika mwachizolowezi, m'malo shuga ndikuwononga fructose.

Cottage tchizi ndi chopatsa thanzi komanso chokoma, koma kanyumba tchizi casserole ndikutsimikiza kukoma kwake.

Chinsinsi chake chikuonetsa mtundu wakale, womwe ndiwosavuta kuchepetsa ndi zigawo mwakufuna kwanu. Konzani casserole malinga ndi izi:

1. Amenya mapuloteniwo ndi lokoma payokha. Casserole imaphika pa fructose kapena uchi. Yolk imawonjezeredwa pa curd ndi knead pa curd misa ndikuwonjezera mchere.
2. Phatikizani mapuloteni ndi tchizi chanyumba.
3. Kuphika pa 200 digiri mpaka mphindi 30.

Carrot Pudding

Carrot pudding sichachilendo komanso chosangalatsa. Kuti mukonzekere zaluso mwaluso wa karoti mudzafunika:

1. Sulutsani kaloti ndi kuwaza pa grater yabwino. Kenako dzazani ndi madzi. Pogwiritsa ntchito gauze, gawo lalikulu limafinya, kuyikika mu poto ndikuyika mkaka kwa mphindi 10.
2. Kokani tchizi tchizi ndi dzira, kenako onjezani kaloti ophika.
3. Konzani zisakire: mafuta ndi masamba a masamba, ponyani zonunkhira zingapo kuti mulawe.
4. Ikani misa karoti, kuphika kwa mphindi 30 mpaka 40.

Mutha kuphika mkate, makeke kapena makeke aliwonse mu uvuni kapena ophika pang'onopang'ono m'malo mwa poto yokazinga. Chifukwa chake mbale zimatuluka wathanzi.

Msuzi wowawasa ndi keke yogurt

Chinsinsi china chachikulu chomwe simuyenera kuphika. Poyamba, m'mbale yakuya, kumenya wowawasa zonona ndi vanila, ndipo zilowerereni gelatin m'madzi ndikuumirira kwa mphindi 20.

Knead kudzaza: sakanizani mafuta ochepa kanyumba tchizi, yogati, kirimu wowawasa ndi gelatin. Ikani mawonekedwe osaphika kale ndikusiya mufiriji kwa maola 3-4.

Kongoletsani keke yomalizidwa ndi zipatso kapena mtedza.