Xylitol imapindula komanso kuvulaza odwala matenda ashuga

Ndi matenda a shuga a Type 2, mutha kugwiritsa ntchito zotsekemera, muthanso kuphika ma casseroles, zipatso zokoma, makeke, ndi zina zambiri. pa zotsekemera.

Kunena za ana: thupi la mwana limakhudzidwa kwambiri ndi mankhwala, motero Stevia (wokoma chilengedwe) amakonda kwambiri zotsekemera ana.
Supralose ndi erythrol ndiotetezanso kwambiri.
Zotsekemera zina (xylitol, saccharin, sorbitol, etc.) siziyenera kuperekedwa kwa ana.

Ngati mumagula zinthu zogulira shuga, ndiye kuti muziwerenga nthawi zonse: kumaso kwa phukusili kwalembedwa kuti "pa stevia" kapena "pa sucralose", ndipo fructose imawonjezeranso kuphatikizika (komwe kudalembedwa kumbuyo kusindikizidwe kakang'ono), komwe kukupatsirani shuga m'magazi pambuyo kugwiritsa ntchito izi.

Gwiritsani ntchito matenda a shuga

Xylitol imagwiritsidwa ntchito pa matenda ashuga. Makamaka abwino kwa odwala omwe ali ndi carb yotsika komanso otsika kalori. Imawonjezedwa kuzakudya ndi zakumwa zosiyanasiyana. Chifukwa cha zopatsa mphamvu zochepa zamagulitsidwe, xylitol imagwiritsidwa ntchito muzakudya zamagulu, zimapangitsa kuchepetsa thupi.

Xylitol imakhala yothandiza pamikhalidwe ya mano. Kukula kwa matenda a carious kumachepetsa, ma microcracks ndi mabowo ang'onoang'ono amabwezeretsedwa, zolembera zimachepa. Zotsatira zamapulogalamuyi ndizopindulitsa, zomwe ndi mwayi wosakayikitsa.

Chofunika kwambiri kwa matenda ashuga - ndiyotetezeka kwathunthu. Kulowa m'malo mwa shuga kumachepetsa kusala kwa mafupa, kumalepheretsa kukula kwa matenda oyamba ndi mafangasi. Kuphatikiza apo, mankhwala omwe amakhala ngati xylitol amagwiritsidwa ntchito pochiza matenda a khutu.

Xylitol imagwiritsidwa ntchito ngati mankhwala othandizira komanso othandizira odwala, omwe ndi ofunikira kwa okalamba.

Xylitol - ndi chiyani? Zambiri

Thupi loyera ili loyera, lomwe limasungunuka bwino m'madzi, limadziwika bwino ndi thupi, komanso limakhala ndi mphamvu zake. Mwanjira yake yachilengedwe, xylitol (dzina lapadziko lonse - xylitol) imapezeka m'masamba ambiri ndi zipatso, ndipo imathanso kutulutsidwa kuchokera ku zipatso, bowa, oats, ma hus a chimanga, birch bark. Kupanga mafakitale amtunduwu kumachitika mwa kukonza mitengo yolimba kapena ya chinangwa. Chachilendo ngakhale chikuwoneka, China imabala kwambiri xylitol. Mwa njira, chinthu ichi chidapezeka kumapeto kwa zaka za XIX, kuyambira pomwepo chidayamba kutchuka ku Europe (pambuyo pake, zidapezeka pamenepo) ngati zotsekemera kwa anthu odwala matenda ashuga.

Kuchuluka kwa Xylitol kumachitika popanda kutenga insulin. Chifukwa cha izi, odwala matenda ashuga amatha kugwiritsa ntchito chinthuchi popanda mavuto. Mayamwidwe okoma amatenga pang'onopang'ono.

Zothandiza katundu

1. Xylitol ndi sweetener yemwe amabwezeretsa zachilengedwe acid-base balance mkamwa ndikusunga mano athanzi.
2. Zimalepheretsa caries, tartar ndi zolengeza kuti zisamapangike. Imalimbikitsanso enamel komanso kukonza zoteteza kumaso.
3. Xylitol, kugwiritsa ntchito komwe kumakhala kovomerezeka mwa amayi apakati, kumachepetsa kwambiri kuchuluka kwa mabakiteriya a streptococcus mu mwana wosabadwayo.
4. Ngati munthu amatafuna chingamu nthawi zonse ndi zotsekemera izi, izi mosazindikira zimamuthandiza kuthana ndi matenda amkhutu. Chowonadi ndi chakuti pakukonzekera makina a chakudya ndi mano, kutulutsa kwa khutu kumayendetsedwa ndipo khutu lapakati limatsuka. Ndipo zovuta zoyipa za shuga pamlomo wamkamwa sizipezeka.
5. Xylitol imathandiza mafupa: imalimbana ndi kuthothoka kwawo, imalimbitsa kachulukidwe ndipo imathandiza kwambiri kupewa matenda a mafupa.
6. Izi zothira shuga zimakonda kuwonjezeredwa ku mankhwala amphuno chifukwa zimachepetsa chiopsezo cha mphumu, rhinitis, chifuwa, ndi sinusitis.

Katundu woipa

Mwakutero, izi sizoyipa. Zotsatira zoyipa zitha kuonedwa pokhapokha ngati munthu akutsutsana ndi izi kapena zakudya zina. Mlingo watsiku ndi tsiku wa zotsekemera zoterezi siziyenera kupitirira 50 magalamu patsiku kwa munthu wamkulu. Kupanda kutero, kuwonetsera koyipa ndikotheka: kufalikira, kuchuluka kwa mpweya, kukwiya.

Xylitol, zovuta ndi zopindulitsa zomwe zadziwika kale, ziyenera kugwiritsidwa ntchito molingana ndi malangizo. Chifukwa chake, tionanso za kuchuluka kwa komwe kutsekemera uku kumayenera kutengedwa.

Momwe mungagwiritsire ntchito?

Kuchuluka kwa zotsekemera zomwe zimagwiritsidwa ntchito zimatengera zotsatira zomwe akuyembekeza:

• Ngati mankhwala ofewetsa tuvi - 50 g aliyense pamodzi ndi tiyi ofunda, pamimba yopanda kanthu.
• Popewa caries, muyenera kutenga 6 ga xylitol tsiku lililonse.
• Monga choleretic wothandizira - 20 g ya mankhwala mu mawonekedwe a yankho, ndi madzi kapena tiyi.
• Matenda a makutu, mmero ndi mphuno - 10 g lokoma. Katunduyu amayenera kumwedwa nthawi zonse, chifukwa pokhapokha pakhoza kuwoneka zotsatira zooneka.

Malangizo apadera

1. Xylitol, malangizo omwe amayenera kuphatikizidwa nthawi zonse ndi phukusili, sakulimbikitsidwa kwa anthu omwe ali ndi matenda osiyanasiyana am'mimba.
2. Xylitol iyenera kusungidwa ndi agalu, chifukwa ndiwowopsa kwambiri kwa iwo.
3. Musanatenge izi, onetsetsani kuti mwakumana ndi dokotala.
4. Ndi zoletsedwa kupereka zinthuzo kwa ana ochepera zaka zitatu.

Moyo wa alumali ndi malo osungira

Malangizo pazinthuzi akuwonetsa kuti mutha kusunga xylitol kwa chaka chimodzi. Komabe, ngati zotsekemera izi sizinawonongeke, zitha kugwiritsidwa ntchito tsiku lotha ntchito litatha. Ndipo kuti xylitol isakhale zotupa, muyenera kuyisungira mumtsuko wamagalasi osindikizika m'malo owoneka bwino. Ngati chinthucho chalimba, chitha kugwiritsidwanso ntchito, koma wokoma wachikasu ayenera kuyambitsa kale nkhawa - chifukwa chake ndibwino kuchisiya.

Tsopano mukudziwa kuti xylitol ndi njira ina yabwino kwa shuga. Ndi mtundu wanji wazinthu, momwe zimapezedwa, momwe zidagwiritsidwira ntchito, mudaphunzira kuchokera m'nkhaniyo. Tidatsimikiziranso kuti wokoma uyu ali ndi zinthu zambiri zabwino zomwe zimakhudza thanzi la munthu. Koma zinthuzo kwenikweni sizimabweretsa mavuto. Koma ngati munthu alakwitsa ndi kumwa mankhwalawo ndikumutengera wokoma kwambiri, akhoza kukumana ndi mavuto. Kuti izi zisachitike, ndikofunikira kutenga bwino komanso momveka bwino mankhwalawa malinga ndi malangizo.

Zotsatira zoyipa

Ngati mugwiritsa ntchito xylitol molingana ndi malangizo ndikuwonetsetsa kuti mulingo womwewo, ndiye kuti sizingakuvulazeni, koma pindulitsani thupi. Ndi bongo wambiri, mavuto a chimbudzi amatha kuchitika, kusuta kumachitika.

Kuphatikiza apo, pali zovuta zina:

• chifuwa
• kulumpha pang'ono mu glucose ndi insulin mthupi,
• kusowa kwa zotsatira zabwino mukamachepetsa thupi (kuphatikizapo ngati wodwalayo akudya),
• pali kulakalaka kosaletseka kwa maswiti,
• ingakhale ndi vuto lotupa,
• zovuta zam'mimba ndi microflora yamatumbo,
• masintha amasintha.

Kafukufuku wachitika pa agalu, zomwe zimawonetsa kuti kugwiritsa ntchito shuga mochulukirapo kwa nthawi yayitali kumakhala ndi zovulaza m'thupi.

Kodi madotolo akuti chiyani

Madokotala amalipangitsa kuti lizigwiritsidwa ntchito, izi zitha kutsimikiziridwa ndi malingaliro.

Vladimir Ivanovich P.:

"Xylitol ndi njira yabwinoko kuposa shuga wa nzimbe. Zilibe vuto ndi hyperglycemia, zimapangitsa kuti shuga wamagazi asakhale ndi shuga wambiri. "

Elena Alexandrovna M.

"Xylitol amachepetsa chiopsezo chokhala ndi matenda amtundu wa 2, ndiye njira yabwino kwambiri yopewera. Kugwiritsa ntchito xylitol kumachepetsa shuga ndi insulin. ”

Ndemanga Zahudwala

“Ndakhala ndikudwala matenda a shuga kwa nthawi yayitali. Ngakhale matendawa, nthawi zina mukufuna kudzichitira nokha kena kake kotsekemera. Xylitol sweetener amapulumutsa panthawiyi. ”

“Ndinapezeka kuti ndili ndi matenda ashuga. Ndinaganiza kuti sindingakane shuga ndi zakudya zotsekemera. Ndinadabwa kwambiri kudziwa kuti ngakhale anthu odwala matenda ashuga amatha kugwiritsa ntchito shuga m'malo mwake. ”

Chifukwa chake, xylitol ikhoza kugwiritsidwa ntchito pa matenda ashuga. Sichimayambitsa kusinthasintha kowopsa m'magazi a shuga ndi insulin. Ndi mankhwala otetezeka komanso athanzi.

Katundu wa Xylitol

Xylitol ndi zotsekemera zotchuka, poyerekeza ndi shuga zimakhala ndi zopatsa mphamvu zochepa 40% ndipo zimakhala ndi index ya glycemic (GI) yotsika. Izi zimathandizira kuti mankhwalawa agwiritsidwe ntchito muzakumwa matenda a shuga komanso kunenepa kwambiri.

Monga ma polols onse, xylitol imakhala ndi kakomedwe kake ndipo imasungunuka kwambiri m'madzi ndi zakumwa zina. Ma kristalo a xylitol osakongoletsa amafanana ndi shuga powoneka, koma ali ndi kukula kocheperako. Xylitol ndiwotsekemera ngati shuga, wokoma chimodzimodzi, wopanda zodetsa ndi pambuyo pake. Katunduyo ali ndi mphamvu yozizira, kumverera kwatsopano kuwala mkamwa. Pamsika, shuga wogwirizira uyu amapezeka mumtundu wa ufa, dragees, cubes, komanso ali gawo lazosakanikirana.

Choseweretsa ichi chimagulitsidwa pansi pa mayina: Xylitol, Food Xylitol, Xylitol, XyloSweet, Polysweet, Xyla.

Kugwiritsa ntchito Xylitol

Xylitol imagwiritsidwa ntchito mwachangu pantchito yopanga zakudya komanso mankhwala opangira mankhwala a matenda ashuga ndipo amatanthauza kupewa ndi kuchiza matenda osiyanasiyana:

• mankhwalawa amagwiritsidwa ntchito popanga zakudya za anthu odwala matenda ashuga komanso onenepa kwambiri,
• m'makampani ogulitsa zakudya, xylitol imagwiritsidwa ntchito ngati sweetener, stabilizer, emulsifier, komanso chothandizira kusunga chinyezi. Katunduyu amagwiritsidwa ntchito popanga zakumwa zozizilitsa kukhosi ndi maswiti. Kuphatikiza apo, xylitol imawonjezera moyo wa alumali pazinthu zamkaka, imasintha khungu la chakudya, imathandizira kukoma,
• xylitol imaphatikizidwa pakuphatikizidwa kwa zinthu zapaukhondo zam'kamwa: mano opaka mano, mano akupaka mano, ziphuphu zakumaso, maluwa am'mano, kutafuna mano ndi zotupa.
• xylitol imagwiritsidwa ntchito ngati zotsekemera popanga mankhwala, mwachitsanzo, madzi am'mapapo, mavitamini aana, ndi ena,
• kutafuna mano ndi xylitol maswiti amagwiritsidwa ntchito pofuna kuchiza matenda a otitis, popeza kutafuna ndi kuyamwa kumathandizira kuyeretsa kwachilengedwe kwa khutu lapakati, ndipo chinthu chomwechi chimalepheretsa kupanga tizilombo toyambitsa matenda,
• Xylitol imagwiritsidwa ntchito ngati mankhwala ofewetsa thukuta (akamadyedwa magalamu 50 patsiku) komanso wothandizirana ndi choleretic. Kupaka ndi xylitol kumawerengedwa kuti ndi njira yothandiza kuyeretsa chiwindi ndi ndulu, zomwe zingachitike kunyumba.

Xylitol pazogulitsa

Xylitol imagwiritsidwa ntchito kwambiri pamakampani ogulitsa zakudya, pogwiritsa ntchito:

• ayisikilimu
• kupanikizana, kupanikizana, mchere
• chokoleti ndi maswiti
• makeke ndi makeke
• kutafuna chingamu, maswiti, malupu
• zopangidwa mkaka
• zopangidwa ndi nyama
• zakumwa zozizilitsa kukhosi za kaboni

Xylitol ili ndi zopatsa mphamvu zochepa kuposa shuga ndipo imakhala ndi GI yotsika, ndichifukwa chake zopangidwa ndi confectionery zokhala ndi xylitol zimapangidwira makamaka kwa odwala matenda ashuga komanso anthu onenepa kwambiri. Mwakukoma, malonda okhala ndi xylitol ndi ofanana ndi omwe ali ndi shuga, koma amawonedwa kuti ndi othandiza. Kuphatikiza apo, xylitol imawongolera mawonekedwe ndi kukoma kwa mbale yotsirizidwa.

Xylitol sisitaya katundu mukamawotcha, chifukwa chake imatha kuwonjezeredwa ku zakumwa zotentha ndi makeke. Chosiyana ndi mkate wopanda yisiti, popeza xylitol imalepheretsa bowa kuti ichulukane. M'pofunikanso kuganizira kuti izi zotsekemera sizinapangidwe thupi ngakhale kutentha kwambiri.

Ubwino wa xylitol

Chifukwa cha malo ake, xylitol ndi yoyenera kuphatikizidwa muzakudya za anthu omwe ali ndi matenda a endocrine, zovuta za metabolic. Kuphatikiza apo, zotsekemera zimakhala ndi phindu pa enamel ya mano. Izi ndichifukwa choti xylitol simatengedwa ndi mabakiteriya omwe amayambitsa caries, amachepetsa chiwerengero chawo, amabwezeretsa acid-base balance ndi microflora yachilendo pamlomo wamkati.

Xylitol imathandiza kuyamwa kwa mchere: calcium ndi fluoride. Chifukwa cha zabwinozi, xylitol nthawi zambiri imawonjezeredwa pakupanga kutafuna chingamu ndi mankhwala amano. Buku la Chingerezi la https://www.ncbi.nlm.nih.gov lili ndi chidziwitso kuti xylitol ndiotetezeka ngakhale ngati angagwiritse ntchito pazinthu ndi zinthu zomwe zimaperekedwa kwa ana.

Zothandiza pa xylitol:

• zopindulitsa pamlingo wamkamwa - zotsekemera zimaletsa kuwola kwa mano ndikuwakumbutsanso (kumachepetsa) mano enamel, kukonza mawonekedwe amkati mwaziphuphu zoposa 50%
• GI ya xylitol ndi 7 (kwa shuga woyengedwa chizindikiro ichi ndi 100), ndiye kuti, wokoma, ngakhale amawonjezera shuga m'magazi, amatha kugwiritsidwa ntchito mukudya
• ilibe mphamvu pa kagayidwe, imakumwa pang'onopang'ono ndi thupi, ilibe vuto lililonse m'magazi, chifukwa chake imagwira mu metabolic syndrome komanso kupewa kupewa matenda a shuga 2
• zopatsa mphamvu zochepa poyerekeza ndi shuga (62% ndi kutsekemera komweko)
• zabwino polimbana ndi pachimake matenda a nasopharynx ndi khutu lapakati
• choleretic ndi mankhwala ofewetsa tuvi thunzi, omwe amagwiritsidwa ntchito kuyeretsa chiwindi ndi matumbo
• chizindikiro cha mphumu
• njira yabwino kwambiri kwa anthu omwe ali ndi zakudya zamafuta ochepa
• kumachulukitsa mafupa, kumapangitsa kukhala kothandiza pochiritsa mafupa
• Kugwiritsa ntchito pafupipafupi kumalepheretsa kufalikira kwa matenda oyamba ndi fungus mkamwa ndi m'mimba thirakiti, umagwiritsidwa ntchito ngati cholumikizira matenda a candidiasis
• bwino chimbudzi mwa kuwonjezera katulutsidwe wa chapamimba madzi
• mokoka amakhudza matumbo
• Amathandizira kuyamwa kwa mavitamini a B, omwe ndiofunikira kwambiri kuti thupi lizigwira ntchito bwino

Malangizo ogwiritsira ntchito xylitol

Kunyumba, xylitol imagwiritsidwa ntchito ngati sweetener pokonza mbale zosiyanasiyana, kusungitsa zinthu. Kugwiritsa ntchito bwino mankhwalawa pochititsa kulira kwa khungu ndi kuyeretsa chiwindi. Ngakhale njira zonsezi zimatha kuchitidwa palokha, tikulimbikitsidwa kuti mukafunse kwa gastroenterologist, chifukwa pali contraindication.

Kuwala kwa Xylitol

Ndondomeko akuwonetsedwa kuti kudzimbidwa mu ndulu, mavuto am'mimba, matenda a pakhungu. Kumveka ngati khungu (tubing) kumathandizira kukulitsa dongosolo la biliary komanso nthawi yomweyo kumachepetsa ndulu, zomwe zimathandizira kutuluka kwa ndulu. Kuphatikiza apo, pali zovuta zofatsa.

Kuwomba khungu sikumachitika kuposa kamodzi masiku 20-30, pamimba yopanda kanthu. Ndikofunika kuchita izi m'mawa mukadzuka. 5 g ya xylitol iyenera kusungunuka mu 250 ml ya madzi amchere. Pambuyo pake, muyenera kuphika ndikutenga chimodzi mwazosakaniza izi:

1. 2-3 yolks, yosenda ndi supuni ya tiyi ya shuga
2. 30 g uchi wachilengedwe wosungunuka mu 200 ml ya madzi
3. 100 ml mafuta a azitona osakanizidwa ndi 100 ml mandimu

Pakatha mphindi makumi awiri atamwa msanganizo, xylitol imasungunuka m'madzi momwemonso (5 g pa 250 ml), imatengedwa ndikugona kumanja kwa maola awiri ndikutentha kwawotchi yolumikizidwa m'dera la chiwindi.

Xylitol yoyeretsa chiwindi

Kuphatikiza pa kuwomba khungu, xylitol imagwiritsidwa ntchito kuyeretsa chiwindi. Ndondomeko imawonjezera kupanga bile, yomwe imatsuka mwachilengedwe ma ducts a bile. Zotsatira zake, chikhalidwe cha chiwindi, ndulu ya ndulu ndi khunyu ya biliary, impso zimadziwika.

Ngati kuyeretsa chiwindi kumachitika kwa nthawi yoyamba kapena patapita nthawi yayitali, tikulimbikitsidwa kubwereza njirayi kangapo kamodzi pa masiku awiri kapena atatu. Pambuyo pake, kuyeretsa chiwindi kumachitika kamodzi pa sabata kapena ngati pakufunika.

Chiwindi chimatsukidwa mothandizidwa ndi kulowetsedwa kwa rosehip ndi kuwonjezera kwa xylitol. Kupanga chakumwa muyenera:

1. 3 tbsp. l zipatso za rosehip
2. 2 makapu madzi otentha
3. 3 tbsp. l xylitol

Masamba osambitsidwa ndi osankhidwa ayenera kuyikidwa mu thermos, kuthira madzi otentha ndikusiya kuti mupatsenso usiku. M'mawa, theka la kulowetsedwa, xylitol imasungunuka ndipo osakaniza amamwa pamimba yopanda kanthu.

Pakatha mphindi makumi awiri, muyenera kutenga kulowetsedwa kwotsala kuchokera ku thermos osawonjezera xylitol kwa iye ndikudikirira mphindi zina makumi anayi. Pambuyo pa nthawi ino mutha kudya chakudya cham'mawa. Ndikofunikira kuti zakudya patsikulo ndizakudya, zopepuka, komanso zamadzi ambiri. Njira yabwino ikakhala kumwa kulowetsedwa kwa rosehip, tiyi ya zitsamba mwachitsanzo, mutha kupanga masamba a currant ndi rasipiberi.

Kuchita masewera olimbitsa thupi pa liwiro loyenera kuli kofunikanso. Popeza njirayi ili ndi mankhwala ofewetsa thukuta, ndiyenera kuwonongeratu kunyumba lero.

Kuteteza Chakudya ku Xylitol

Njira yopanga kupanikizana ndi zinthu zina ndizofanana ndi chizolowezi. Xylitol imawonjezedwa ku chakudya chamzitini motere (pa 1 makilogalamu a zipatso kapena zipatso):

• bulosi kupanikizana - 0,9-1.2 kg
• kupanikizana kwa zipatso - 700 g
• kupanikizana - 500 g
• kupanikizana - 100 g
• compote - 350 g xylitol pa madzi okwanira 1 litre

Kuchuluka kwa xylitol komwe kumafunikira kumawerengeredwa pafupifupi ndipo zimatengera kuchuluka kwa asidi mu zipatso kapena zipatso. Zipangizo zokhala ndi acidic zochulukirapo zazakudya zam'chitini, ndiye kuti shuga yofunikira kwambiri ndiyofunika. Sungani zofunikira kubisa ndi xylitol m'malo abwino osaposa chaka chimodzi.

Kutafuna chingamu xylitol

Kutafuna mano kwa Xylitol kumakhala njira yabwino kwambiri ngati simungathe kutsuka mano mukatha kudya. Kutafuna kumawonjezera kupanga malovu, komwe kumakhala ndi zotsatira zabwino pakadutsa acid-pamlomo. Ndipo kupezeka kwa xylitol mu chingamu kumachulukitsa kawiri phindu.

Kuti mugwiritse ntchito kutafuna chingamu ndi xylitol kuti mupindule, muyenera kutsatira malangizo a akatswiri a mano:

• gwiritsani ntchito chingamu mukatha kudya, kutafuna kumapangitsa secretion ya madzi a m'mimba
• kutafuna osapitiliza mphindi 10, pomwe chisa chimakoma bwino
• osagwiritsa ntchito mbale zingapo kapena mapiritsi awiri mukatha kudya

Zotsatira zoyipa ndi contraindication

Xylitol imadziwika kuti ndi yotetezeka pakuwona zomwe zimachitika tsiku lililonse, zomwe siziyenera kupitirira 50. Kugwiritsa ntchito kwambiri kumayambitsa zovuta za kugaya chakudya. Komanso, sikofunikira kukhazikitsa xylitol mu zakudya nthawi yomweyo muyezo waukulu - ndikofunikira kuchita izi pang'onopang'ono, kupatsa thupi nthawi kuti zizolowere.

Ndi osagwiritsa ntchito mankhwalawa xylitol, zotsatirazi zoyipa zingawonedwe:

• thupi lawo siligwirizana, makamaka, zotupa za pakhungu
• kuchuluka kwapang'onopang'ono kwa shuga m'magazi ndi insulini, zomwe sizili zofunika kwa mitundu ina ya matenda ashuga
• kusakwanira kwa chakudya kwa anthu omwe akufuna kuchepa thupi, chifukwa zama calorie mu xylitol, ngakhale ndizochepa kuposa shuga, amakhalabe okwera kwambiri. Izi zikutanthauza kuti pamlingo wambiri, shuga uyu amalolera m'malo mwake.
• kumawonjezera chikhumbo ndi kulakalaka kwa maswiti, zomwe zimakhudzanso molakwika pakuchepetsa thupi
• mankhwala ofewetsa thukuta
• zovuta zakudya zam'mimba (nseru, kubala, kutsekula m'mimba)
• kuphwanya wabwinobwino m'matumbo microflora
• kusintha kwamawonedwe
• kudzikundikira m'thupi
• kutsekeka kwa mayamwidwe michere chakudya
• kuwopsa kwa agalu mpaka kufa

Contraindication pakugwiritsa ntchito xylitol ndi monga:

• kusalolera payekha kwa chinthu
• matenda am'mimba
• khunyu
• mimba ndi mkaka wa m`mawere

Kuledzera kwa xylitol, monga zotsekemera zina zilizonse, sikubweretsa mavuto pakugwiritsa ntchito moyenera. Kuwongolera Mlingo ndiko maziko a moyo wabwino komanso kusakhalapo kwa zotsatira zosayenerera. Ngati mavuto akuwonekera, pakutha kwawo ndikokwanira kuchotsa xylitol muzakudya.

Xylitol kapena Fructose

Xylitol ndi mowa wa polyhydric, fructose ndi monosaccharide. Zonunkhira zonsezi ndizachikhalidwe ndipo zimapangidwa kuchokera ku zomangira, koma mawonekedwe ake ndiosiyana kwambiri:

Monga tikuwonera patebulo, fructose sioyenera kudya odwala matenda ashuga, popeza xylitol imachulukitsa shuga wamagazi kwambiri. Komanso, sioyenera kumenya nkhondo yolimbana ndi kunenepa kwambiri.

• kukhathamira kwakukulu kumtunda
• ili ndi zopatsa mphamvu zambiri
• mkulu
• Zotsatira zoyipa pa chiwindi
• zimapangitsa kuti anthu azikhala ndi nkhawa nthawi zonse, kumawonjezera kulakalaka

• palibe vuto ndi mano
• zopatsa mphamvu zochepa
• m'munsi gi
• ili ndi mphamvu yochiritsa

Ngakhale zinthu zonsezi zimagwiritsidwa ntchito pamakampani ogulitsa zakudya ndipo nthawi zambiri zimakhala mbali yazakudya, ndibwino kusankha malonda okhala ndi xylitol. Zachidziwikire, fructose ndiyothandiza, koma pokhapokha ngati simukuposa zomwe zimachitika tsiku ndi tsiku. Tsoka ilo, m'moyo weniweni sizikhala choncho nthawi zonse, popeza zinthu zambiri zimakhala ndi shuga wowonjezera. Ndipo imakhala ndi fructose yoposa 50%.

Xylitol kapena sorbitol?

Xylitol ndi sorbitol amaonedwa monga masinthidwe achilengedwe a shuga ndipo amafanananso ndi katundu. Izi zitha kuwoneka mwatsatanetsatane pagome:

Izi zotsekemera, monga ma polyhydric alcohols onse, sizikuvulaza mano anu ndikukhala ndi zotsitsimula zowala.

• otsika glycemic index
• kutsekemera pang'ono ndi pafupifupi kalori wofanana. Izi zikutanthauza kuti mukawonjezeredwa m'mbale, sorbitol idzafunika zambiri, chifukwa chake chakudyacho chidzakhala chopatsa mphamvu kwambiri
• wolimba mphamvu
• zopindulitsa pa matumbo microflora, ake matenda ndi yaitali kumwa. Chifukwa cha izi, sorbitol nthawi zambiri imapezeka mu mankhwala opangidwa pofuna kuchiza matenda am'mimba
• sorbitol sikhala ndi poizoni kwa agalu ndipo, ngati inased, imangoyambitsa kukhumudwa.

• kukhathamira kwakukulu
• osatchulidwa khunyu
• osati kupewa, komanso achire zotsatira za enamel mano
• kuyamwa bwino ndi thupi
• kukoma kosangalatsa koposa

Zinthu zonsezi zimagulitsidwa mwaulere m'misika ndi m'masitolo, ndipo mtengo wake umakhala wotsika mtengo. Mukayerekezera maubwino ndi zopweteketsa za xylitol ndi sorbitol, miyeso ikhale pafupifupi ofanana. Onse okomawa ndi njira yabwino kwa odwala matenda ashuga, ngakhale siyabwino kwambiri.

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