Kodi zotsekemera zimatha kukhala zovulaza kwa odwala matenda ashuga ndipo mapindu ake ndi otani?

Chilichonse chotseka shuga cha odwala matenda ashuga sichingakhale chothandiza komanso chovulaza. Zotsirizirazi zimakonda kugwiritsidwa ntchito molakwika ndi mankhwalawo, kukonza moyo wawo molakwika. Kuphatikiza apo, pali mitundu ya shuga wogwirizira yomwe imadzivulaza yokha. Ichi ndichifukwa chake ndikulimbikitsidwa kuti muphunzire zonse za zinthuzi, zabwino ndi zovuta zawo, kuti musadabwerenso kuti chifukwa chiyani zotsekemera zimakhala zovulaza.

Wokoma General

Kuyankhula zambiri zokhudzana ndi shuga mmalo, ndikofunikira kulabadira kuti zingakhale zopangidwa komanso zachilengedwe. Mitundu ina ya zotsekemera zachilengedwe imatha kukhala kalori wambiri kuposa shuga - koma ndiwothandiza kwambiri. Iyi ndi njira yabwino kwa aliyense wa odwala matenda ashuga, chifukwa shuga yachilengedwe kwa iwo ndimayendedwe. M'malo mwa shuga zachilengedwe monga uchi, Xylitol, Sorbitol ndi mayina ena.

Zinthu zopanga zomwe zimaphatikizapo kuchuluka kwa zopatsa mphamvu ndizofunikira kwambiri. Komabe, ali ndi vuto pambali yake, lomwe likuthandizira kukulitsa chilakolako cha chakudya. Izi zimafotokozedwa ndikuti thupi limamva kukoma kokwanira, motero, akuyembekeza kuti chakudya chamagulu azidzayamba kufika. Zolocha zophatikizira shuga zimaphatikizapo mayina monga Sucrasit, Saccharin, Aspartame ndi ena ena omwe amakhala ndi kukoma kosangalatsa.

Ubwino ndi Kuwonongeka kwa Fructose

Ndikufuna ndiyambe kutchula mitundu ya zotsekemera ndi fructose. Mawonekedwe ake ndiwotsekemera, ngakhale poyerekeza ndi shuga, kukoma. Ndi chifukwa chake imagwiritsidwa ntchito m'magulu ang'onoang'ono komanso zovomerezeka kuti igwiritsidwe ntchito mu shuga. Komabe, ndikufuna ndikuwuzeni kuti shuga iyi ikhoza kukhala yovulaza. Chifukwa chake, pogwiritsa ntchito pafupipafupi, mavuto muntchito ya minofu ya mtima amatha.

Kuphatikiza apo, yankho ku funso la zomwe zili zovomerezeka pa zotsekemera zimatha kukhala chizolowezi chopanga mafuta.

Ndiye chifukwa chake, ngati kuli kotheka, muchepetse thupi, fructose sayenera kugwiritsidwa ntchito. Kuchuluka kwa maola 24 ndi 30 g. ndipo osatinso. Chifukwa chake, ndi ndendende nthawi yomwe mulingo woyenera umayang'aniridwa kuti ungathe kuyankhula za zabwino ndi shuga m'malo mwake ndi zomwe zimaperekedwa, zabwino ndi zovuta zomwe zimadziwika.

Ubwino ndi Kuwonongeka kwa Sorbitol

Monga tanenera kale, zotsekemera zachilengedwe zimaphatikizapo sorbitol. Imapezeka makamaka phulusa la mapiri kapena ma apricots. Ndi iye yemwe nthawi zambiri amagwiritsidwa ntchito ndi anthu odwala matenda ashuga, koma kuwonda, chifukwa cha kutsekemera kwake, chinthuchi sichabwino. Tisaiwale za kuchuluka kwa zopatsa mphamvu. Ndikofunikira kutchera khutu ku zozizwitsa za chinthucho, makamaka makamaka poti:

1. ndi sorbitol yomwe imathandizira kuti zinthu sizikuwonongeka pakapita nthawi,
2. gawo limalimbitsa ntchito yam'mimba, komanso limalepheretsa zinthu zopindulitsa kuti zisiye thupi zisanachitike. Izi zimadziwika pafupifupi m'malo onse a shuga achilengedwe,
3. Chachilendo ndichakuti ukadyetsedwa kwambiri, kumatheka.

Kuphatikiza apo, kukulitsa chimbudzi ndikotheka, chifukwa chake ndikufuna kudziwa kuti mulingo woyenera wa sorbitol si woposa 40 magalamu. pasanathe maola 24. Kuti muchepetse zovuta za zotsekemera, ndikulimbikitsidwa kuti mukafunse katswiri. Zithandiza kusankha mulingo woyenera.

Ubwino ndi Zowawa za Xylitol

Wokoma wotsatira, kuvulaza ndi mapindu ake omwe amadziwika, ndi xylitol. Komanso siosachepera caloric kuposa mitundu yonse yomwe idaperekedwa kale. Komabe, ili ndi mwayi, mwachitsanzo, kuti xylitol sikukhudza mano ndi chitseko chonse. Chifukwa chake ndi chimodzi mwazinthu zosavulaza kwambiri za shuga.

Ubwino wofanananso, womwe umadziwika ndi wokoma woperekedwa, uyenera kuganiziridwa ngati kukhoza kufalitsa kagayidwe. Komabe, munthu sayenera kuyiwala kuti zoyipa, makamaka, zoyipa zam'mimba, ndizotheka. Pogwiritsa ntchito chinthuchi pafupipafupi, m'matumbo mumatuluka, zomwe zimakhala zovuta kusiya. Izi, mwina, ndizomwe zonse zomwe zotsekemera zimawopsa.

Kuchuluka kwa xylitol tsiku lililonse kuyenera kukhazikitsidwa payekha ndi katswiri.

Nthawi zambiri timalankhula za kuchuluka kwa osaposa 40 magalamu. pasanathe maola 24. Komabe, kutengera mawonekedwe a thupilo, mfundo zina ndizotheka.

Ubwino ndi Zopweteka za Saccharin

Gawo loperekedwa la anthu odwala matenda ashuga limagwiritsidwa ntchito pokonzekera shuga apadera. Mawonekedwe ake akuyenera kuwonedwa ngati okoma kwambiri maulendo 100 kuposa shuga. Kuphatikiza apo, akatswiri amalabadira zamakhalidwe otsika a kalori komanso kuthekera kwa kutengeka ndi thupi. Zotsekemera zofananira za matenda a shuga a 2 zitha kugwiritsidwanso ntchito.

Kuyankhula za zabwino za gawo, ndikofunikira kulabadira chifukwa zimathandizira kuti muchepetse kunenepa. Izi zimachitika chifukwa cha kutsekemera kwakukulu ndipo, chifukwa chake, chosowa kwambiri chambiri chofuna kumwa. Komabe, ndi chiyani chomwe chimakhala chokoma cha: kuvulaza kapena kupindula kwakukulu? Ambiri odwala matenda ashuga amafunsidwa funsoli, poyankha, ayenera kuwunika chidwi chachikulu chokhudzana ndi vuto la m'mimba.

Zotsatira zake, amaletsedwa m'maiko ena. Ndikofunikanso kulabadira makamaka kupezeka kwa ziwalo zamthupi.. Popeza zonsezi, akatswiri samangokakamira kugwiritsidwa ntchito kwake ndikuvomereza kuti ndi kochepa kwambiri, osati oposa 0.2 g.

Ubwino ndi Zowawa za Aspartame

Aspartame samadzinenera kuti ndiye "wokoma kwambiri." Komabe, ilinso ndi maubwino ena. Polankhula za aspartame, ndikofunikira kulabadira kuti:

• chokoma kuposa shuga, chifukwa chimawonjezedwa pazinthu zingapo za confectionery,
• kumasulidwa kumachitika ndi ufa ndipo monga piritsi.
• kakhalidwe kosangalatsa kumakhala kakhalidwe, komwe pakapita nthawi mumayamba kuzindikira.

Ubwino wa chinthucho ungatchulidwe kusowa kwa zopatsa mphamvu ndipo, chifukwa cha kutsekemera kwambiri, phindu la kugwiritsa ntchito. Gawo lomwe limaperekedwalo limadziwika ndi kusakhazikika kwazinthu pansi pamtengo wa kutentha kwambiri. Kuphatikiza apo, aspartame ikhoza kuvulaza kwambiri anthu omwe akumanapo ndi phenylketonuria. Ili lidzakhala yankho ku funso lazomwe zimakhala zotsekemera zowononga. Muyeneranso kuyang'anira chidwi chakuti pali mankhwala otetezeka, osapitirira magalamu atatu. pasanathe maola 24.

Ubwino ndi Zoyipa za Succrazite

Gawo lomwe linaperekedwako lingagwiritsidwenso ntchito shuga. Simalowetsedwa ndi thupi ngakhale ikakulirakulira. Ndikufuna kudziwa kuti mapiritsi ali ndi acidic yokhazikika.

Kuphatikiza apo, polankhula za maubwino, ndikufuna kuwonetsa chidwi chochepa cha zopatsa kalori komanso kuchuluka kwa phindu.

Chifukwa chake, malinga ndi akatswiri, phukusi limodzi limatha kusintha magalasi asanu mpaka asanu ndi limodzi a shuga.

Komabe, kapangidwe kake kamakhala ndi zovuta, makamaka, chakuti chimodzi mwazida za chipangizocho ndi choopsa. Nthawi yomweyo, chifukwa chovomerezeka ndi kagwiritsidwe ntchito ka matenda a shuga, ndikufuna kudziwa kuti mukagwiritsa ntchito Mlingo wochepera, izi ndizovomerezeka komanso zothandiza. Mlingo wotetezeka sapitirira 0,6 g. pasanathe maola 24. Ndi chifukwa ichi kuti chipangizocho sichidzafunika kusinthidwa, ndipo titha kulankhula za zizindikiro zake zapamwamba.

Ubwino ndi Chuma cha Stevia

Mwinanso stevia ndiye yankho la funsoli, lomwe kukoma kwake ndi koipa kwambiri. Choyamba, akatswiri amalabadira za chiyambi chake. Kupatula apo, gawo lotere ndilabwino kwambiri komanso lotetezeka kugwiritsa ntchito ngakhale matenda a shuga. Zomwe zimachitika m'malo mwa shuga zachilengedwe sizimachulukitsa shuga wamagazi, kuphatikiza apo, zimabweretsa zabwino ku metabolism ndi thupi.

Tisaiwale za kuchuluka kochepa kalori, komwe kumakhudza mwayi wochepetsa thupi. Mwakutero, palibe minus ya stevia, komabe, kutengera mawonekedwe a thupi, contraindication kapena zovuta zoyipa ndizotheka. Kuti mupewe izi, ndikulimbikitsidwa kufunsa katswiri yemwe angalangize kuti ndi magawo ati omwe ali abwinoko ndipo ndi ziti zomwe zikugwiritsidwa ntchito.

Owerenga mabakera anena zowona zonse zokhudza matenda ashuga! Matenda a shuga amapita pakatha masiku 10 ngati mumamwa m'mawa. »Werengani zambiri >>>

Zachidziwikire, m'malo mwa shuga achilengedwe omwe amapindulitsa kwambiri ndipo omwe amapezeka mosavuta ndi anthu odwala matenda ashuga. Kuti musankhe dzina loyenerera kwambiri, ndikulimbikitsidwa kufunsa katswiri ndikutsatira malingaliro ake onse mtsogolomo kuti musafunse omwe asankha shuga kuti asankhe. Izi zipangitsa kuti kupeweka zovuta komanso zovuta zoyipa.