Kodi Mkaka Wa Coconut Utha Kukhala ndi Matenda A shuga

Kwa zaka zambiri osalimbana ndi ma DIABETES?

Mutu wa Bungwe: “Mudzadabwitsidwa kuti kumakhala kovuta motani kuchiritsa matenda a shuga tsiku lililonse.

Kulingalira ngati kuli kotheka kudya batala ndi matenda a shuga a 2 sikophweka. Zachidziwikire, matenda ashuga amaletsa komanso kuletsa zakudya zambiri za wodwala. Koma, monga momwe amasonyezera, zakudya zodwala sizopanda vuto lililonse, kuletsa okhwima kumabweretsa chisokonezo komanso kudya kwambiri. Pali zakudya zambiri zopatsa thanzi komanso zopatsa thanzi pazakudya za anthu odwala matenda ashuga. Ndikofunikira kuti musadziikire malire, koma kuti muwongolere momwe amapangira mankhwala, zopatsa mphamvu ndi kuchuluka kwa chakudya.

Malamulo a zopatsa thanzi

Mtundu wachiwiri wa matenda ashuga, maselo mu minyewa komanso ziwalo za thupi amasiya kumva za insulin. Zotsatira zake, glucose yemwe amaperekedwa ndi chakudya amasiya kuyamwa, amadziunjikira m'magazi, mulingo wake umakhala wokwera kangapo kuposa wabwinobwino. Zambiri zomwe zimanenedwa za matenda osokoneza bongo zimachitika mu matenda a shuga 2. Nthawi zambiri, odwala omwe ali ndi vutoli ndi anthu onenepa kwambiri opitilira zaka 40.

Kunenepa kwambiri, kuphatikiza pamodzi ndi cholowa, ndi chimodzi mwazomwe zimayambitsa matenda ashuga. Chifukwa chake, kudya ndi kuwongolera kwambiri kuwonda kwa thupi ndi chinthu chofunikira pakulipira matenda, kupewa zovuta komanso kupewa. Kudzipangira nokha pankhani ya kadyedwe kumathandiza kukhalabe ndi moyo wamaselo apadera a kapamba kwa nthawi yayitali komanso kuchedwetsa kusintha kwa kusintha kwa mankhwala obwera chifukwa cha shuga ndikumabaya jakisoni wa insulin.

Matendawa amadutsa magulu atatu a chitukuko:

1. Loyamba - mawonekedwe ofatsa - limakupatsani mwayi wolipirira matendawa mothandizidwa ndi zakudya zokha. Mlingo wa mankhwala ochepetsa shuga, ngati kuli kofunikira, ndi ochepa, ndipo mndandanda wazinthu zololedwa ndi zochuluka.
2. Pakatikati - pakadali pano, ndikofunikira kuwonjezera milingo ya mapiritsi kukonzekera kuchepetsa shuga m'magazi, gawo limayendera limodzi ndi zovuta zoyambirira za shuga.
3. Gawo lachitatu ndi matenda oopsa, wodwala pamenepa amafunika kale jakisoni wa insulin. Matendawa amaphatikizidwa ndi mawonekedwe owonetsa a mtima wamitsempha.

Kuti mudziwe kuopsa kapena phindu la batala m'zakudya zamitundu iwiri, muyenera kudziwa kuti matendawa ndi otani. Mokulira, chiwonetsero chazovuta ndi mtundu wotsika wa glycemic wa zinthu ziyenera kutsikira. Glycemic index (GI) ndi chisonyezero cha kuchuluka kwa shuga m'magazi pambuyo poti chadulidwa.

Mkulu akakhala mowonjezereka, mankhwalawo amatha msanga kugulitsa glucose, kukulitsa mulingo wake m'magazi, ndizowopsa zake kwa odwala matenda ashuga. Kuphatikiza apo, mukamadya zakudya zambiri zokhala ndi GI yayikulu, shuga wambiri amawonekera m'magazi, zomwe zimapangitsa kuti mafuta azikhala pansi, zomwe zimapangitsa kuti matenda asamavutike.

Zogulitsa zokhala ndi index yotsika zimayamwa pang'onopang'ono, kuchuluka kwa glucose mutatha kudya kumakwera pang'onopang'ono ndikuchepa chimodzimodzi. Izi zimapangitsa kukhala kosavuta kwa odwala omwe ali ndi matenda a shuga a 2 kuwongolera mkhalidwe wawo wamthupi.

Glucose ndiye mndandanda wapamwamba kwambiri wa glycemic. GI yake ndi mayunitsi zana. Zinthu zina zonse zimaphatikizidwa poyerekeza ndi iyo. Index imawerengedwa kuti ndi yotsika kuchoka pa 10 mpaka 40 mayunitsi, apakati - kuchokera 40 mpaka 70, okwera - pamwamba 70 mayunitsi. Mndandanda wa glycemic wa batala ndi magawo 50-51.

Batala wa Matenda A shuga

Batala imapangidwa m'njira ziwiri zazikulu: kirimu kuchokera mkaka wa ng'ombe wokhala ndi mafuta a 35-38% amaphika mwa opanga mafuta kapena kusinthidwa kukhala kirimu batala wokhala ndimafuta a 82.5-83% mu opanga batala. Pali mitundu iwiri ya batala:

• kirimu wokoma - wokwapulidwa kuchokera ku kirimu wowonongeka,
• wowawasa zonona - pambuyo pasteurization, zonona amatsitsimutsa, wapadera lactic acid woyambitsa anawonjezera ndi kumanzere kuti zipse.

Batala wa Vologda ndi mtundu wa zonona zokoma; umatsitsidwa ndi kirimu watsopano pamafuta pang'ono (98 ° C).

Batter ndi mankhwala opatsa mphamvu kwambiri (mpaka 748 kcal pa 100 g), omwe amamwetsedwa ndi 91%. Izi zimathandizira ngakhale pang'ono kuti muwonjezere mchere wambiri, womwe umakupatsani mwayi wothana ndi njala, ngakhale mutadya pang'ono. Katundu wamafuta a shuga amtunduwu amatha kuteteza wodwala ku kudya kwambiri komanso kuwonda kwam'mimba. Mphamvu ya mankhwala 100 g ya premium batala ndi motere:

1. Mafuta - 81.1 g. Ambiri aiwo ndi mafuta odzaza komanso opepuka.
2. Mapuloteni - 0,9 g.
3. Cholesterol - 215 mg. Mulingo wovomerezeka tsiku lililonse wa 500 mg.
4. Zakudya zamafuta - 0,1 g.
5. 0,74 mg wa vitamini A, womwe ndi 37% ya tsiku ndi tsiku, komanso mavitamini ena. Mafuta opangidwa m'chilimwe amatha kukhala ndi 0,56 mg ya carotene.
6. Zotsatira za calcium, phosphorous, potaziyamu, selenium ndi zina zomwe zimatsata.

Mafuta a premium amathanso kukhala ndi mchere wa tebulo komanso carotene. Koma batala wosiyanasiyana wotsika mtengo (wokhala ndi mafuta osakwana 61%) akhoza kukhala ndi zonunkhira, zoteteza, zotetezera, ma emulsifiers ndi trans mafuta.

Timagwiritsa ntchito kwambiri

Kuchokera pazomwe tafotokozazi, titha kunena kuti batala yokhala ndi matenda amtundu wa 2 imatha kudyedwa koyambirira kwa chitukuko cha matendawa, ngati shuga ikulipiridwa kwathunthu. Potere, muyenera kusankha mafuta omwe ali ndi mafuta osachepera 72,5%. Mafuta oterowo, ngakhale ali ndi caloric, alibe zinthu zoyipa komanso zabwino zina. Musaiwale kuti mafutawa ali ndi chakudya chofunikira kwambiri komanso cholozera chapakati pa glycemic, zomwe zikutanthauza kuti zitha kudyedwa ndi matenda a shuga 2 osapitilira 2 tbsp. l patsiku.

Pankhaniyi, kuchuluka kwa mafuta m'magawo sudzaposa 15 g patsiku, ndipo zopatsa mphamvu sizingakhudze kuchuluka kwa zakudya zanu. Koma ghee adzayenera kusiyidwa kwathunthu. Muli ndi 99% mafuta komanso zopatsa mphamvu zopanda kanthu, popeza zinthu zonse zogwira thupi zimawonongeka nthawi yotentha. Mafuta okhala ndi fayilo sangakhale zovulaza kwa odwala matenda ashuga, chifukwa nthawi zambiri amakhala ndi shuga ndi zina zowonjezera, chifukwa chomwe chimakhala ndi index yayikulu ya glycemic.

Osataya zakudya zomwe mumakonda chifukwa cha matenda. Chachikulu ndichakuti ayenera kukhala apamwamba kwambiri komanso okhala ndi zosakaniza zachilengedwe. Chosafunanso kwenikweni ndicho kusinthasintha. Kudziletsa kokha komanso kulangidwa kudzakuthandizani kukhala ndi moyo wonse wokhala ndi matenda ashuga a 2.

Kodi shuga ya kokonati ndi motani?

Madziwo amayamba kusonkhanitsidwa. Kuti muchite izi, kuyimitsidwa kumapangidwa pa masamba, ndipo kwa amuna okha, ndi madzi amadzimadzi amatengedwa mumzombo.

Madzi osonkhanawo amawotcha mpaka madzi ambiri atasuluka.

M shuga womwe umapezeka umapezeka kuchokera ku bulauni pang'ono mpaka woderapo ndipo zimatengera malo ndi nthawi yosonkhanitsa, pamtundu wa zomwe akupanga.

Fungo lake limakumbutsa caramel, nthawi zina ndi zolemba zazing'ono za coconut.

Nthawi zambiri shuga wamtunduwu amasokonezedwa ndi shuga wama kanjedza. Tekinoloje yawo yopanga njofanana, koma shuga wa kanjedza imapezeka kuchokera ku kanjedza kosiyanasiyana.

Werengani pa: Shuga wa Palmu amapindulitsa ndikuvulaza

Opanga kwambiri shuga awa ndi mayiko a Southeast Asia. Pangani izi ku United States ndipo zochepa kwambiri ku Sri Lanka.

Kuchokera pamtengo umodzi wachikulire, mutha kupeza ma kilogalamu 200 mpaka 250 a madzi.

Coconut - katundu wofunikira, kugwiritsa ntchito ndikukonzekera - zopatsa mphamvu za calorie, phindu ndi zovulaza za coconut ndizotani, kuphika - [email protected]

Coconut (Cocos nucifera)

Kufotokozera

Asayansi amati mtengo wa mgwalangwa ndi imodzi mwazomera zakale kwambiri padziko lapansi, zomwe zasungidwa mpaka pano. Kutalika kwa mtengowu kumafikira 25 metres, kutalika kwa 4 metres, cirrus, ofanana ndi fan.

Ma coconuts si mtedza konse, koma, kunena mosamala, mafupa owuma a mtengo wa coconut. Mkati mwake mumakhala zamkati ndi mkaka (kapena madzi).

Mu nati yosapsa (yosakwana miyezi 5), pafupifupi theka la lita imodzi yomveka bwino, yotsekemera komanso wowawasa imatchedwa mkaka wa kokonati. Mchengawu ukadzayamba, madziwo amadzuka ndikusandulika kukhala oyera.

Kokosa wa kokonati amatchedwa Copra. Pakatikati mwa mtedza wa coke umafika 30 cm.

Dziko lanjali la coconut limadziwika kuti ndi gombe komanso malo otentha a Southeast Asia. Kokonati wobzala amakula ku India, Polynesia, Pacific, Hawaii, South Florida ndi Southern California. Chomera cha coconut cha m'mphepete mwa nyanja.

Zothandiza katundu

Coconuts muli mavitamini B1, B2, B5, C, mapuloteni, chakudya, mafuta, shuga, kufufuza zinthu (calcium, potaziyamu, phosphorous) ndi fiber.

Mafuta a kokonati amakhala ndi mafuta ambiri a lauric acid, omwe amathandiza kuchepetsa mafuta m'thupi.

Mtengo wamagwiritsidwe zikwizikwi umatchedwa "kanjedza wa coconut" m'malo otentha.

Coconut ndimakoma kwambiri komanso wathanzi. Mafuta onse amagwiritsidwa ntchito kuphika: madzi a kokonati amagwiritsidwa ntchito ngati chakumwa chotsitsimula komanso cha tonic, zakumwa zoledzeretsa zimakonzedwa pamaziko ake, zamkati za coconut zimawonjezeredwa maswiti, amagwiritsidwa ntchito kuphika nsomba ndi nyama, komanso mumasaladi, sopo, ma pie ndi mbale zina zambiri.

Kuphatikiza apo, magawo onse a coconut amagwiritsidwa ntchito ngati mankhwala. Coconut imabwezeretsa mphamvu, imalimbitsa chitetezo cha mthupi, imasintha khungu, imakhala ndi zotsutsana ndi zotupa.

Madzi a kokonati amatha kubwezeretsa saline yachilengedwe ndipo amatha kukhala ndi antipyretic. Ndikulimbikitsidwa kugwiritsa ntchito ndi urolithiasis ndi shuga.

Mkaka wa kokonati, womwe umapezeka pofinya zamkati, ndi wonenepa kuposa madzi a coconut, ndipo malinga ndi madokotala aku Eastern, umalimbikitsa mtima.

Mafuta ndi chinthu china chathanzi chama coconut. Nthawi zambiri imagwiritsidwa ntchito ngati zodzoladzola monga mankhwala osamalira khungu. Mafuta a kokonati amayeretsa makwinya ndipo amachititsa kuwala kwa khungu. Ma tiles kutikita thupi kutengera mafuta a kokonati, popanda kukokomeza, chisangalalo chakumwamba.

Kuphatikiza apo, mafuta a kokonati amathandizira kuyamwa kwa calcium, motero amalimbikitsidwa kuti azigwiritsa ntchito kulimbitsa mano ndi mafupa komanso kupewa mafupa a mafupa. Mafuta a kokonati ndi cholesterol yaulere. Imatengedwa mwachangu ndikuchepetsa mwayi wokhala ndi atherosulinosis.

Coconut, kuwonjezera pa mkaka wa kokonati ndi zamkati zotheka, zimaperekanso chinthu china chathanzi. Izi ndiye zotchedwa coir kapena coir fiber zomwe zimakhala ndi lignin. Kuyambira nthawi yayitali (15 33 cm) amapangidwa kukhala zingwe, mphasa, maukonde asodzi. Zachidule zazifupi ndizolimba komanso zolimba. Adzazidwa ndi matiresi a kokonati.

Zopatsa kalori komanso zopatsa thanzi

Zopatsa kalori za coconut - 354 kcal, zouma (phala) - 592 kcal.

Ubwino wazakudya zamkokonati: mapuloteni - 3,33 g, mafuta - 33.49 g, chakudya - 6.23 g

Mtengo wa zopatsa mphamvu zamkokonati wowuma: mapuloteni - 5.3 g, mafuta - 47 g, chakudya - 44,4 g

Coconut shuga kuvulala ndi contraindication

Chokhacho chobowoleza kugwiritsa ntchito shuga ya coconut ndikusalolerana kwamunthu aliyense. Ngati muli ndi vuto lodana ndi coconut kapena mtundu wina wa mtedza, ndiye kuti mwina pali zovuta zomwe zimayambitsa shuga.

Odwala omwe ali ndi matenda ashuga sayenera kukhulupilira index ya glycemic, koma choyamba funsani ndi dokotala wanu pokhudzana ndi kuphatikizidwa muzosankha zanu.

Mapeto ake, shuga wa kokonati sichakudya chodabwitsa, ngakhale kuti chimapangidwa mwanjira zachilengedwe. Siwathanzi kuposa shuga wokhazikika, komabe osavulaza thanzi. Kudya maswiti ambiri kumakhala kovulaza kulikonse.

Shuga wa kokonati: amapindulitsa ndikuvulaza

Ponena za kuopsa kwa shuga wa kokonati, ndikofunikira kudziwa kuti ngakhale atakhala ndi zinthu zofunikira bwanji, amakhalabe ndi shuga. Kugwiritsa ntchito kwambiri sikuthandizira thanzi. Kuchuluka kwake, monga mankhwala ena aliwonse okoma, amafunikira kuwongoleredwa komanso kuchepa, makamaka ngati mutsatira chithunzi chanu.

Inde, odwala matenda ashuga ayenera kusamala ndi shuga a kokonati. Ngakhale mtengo wotsika wa glycemic, katundu pa thupi la wodwalayo uzikhala wokwera kuposa thupi lamunthu wathanzi. Musanaphatikizire muzakudya zanu, funsani katswiri.

Musamale ngati simukukumana ndi vuto lililonse. Onetsetsani kuti mwayamba kudya chinthu chatsopano ndi mulingo wocheperako ndikuyang'anira ngati zosintha zina zikuchitika mthupi lanu. Kokonati shuga amasemphana chifukwa chotsutsana ndi chinthu.

Choyamba, ndinena kuti kupindula kwake, kumene, kumachitika chifukwa cha kukhalapo kwa mavitamini ndi michere yomwe tafotokozazi.

Madzi a kokonati, omwe shuga amapangidwa, amakhalanso ndi ma amino acid 16! Zapamwamba kwambiri ndi amino acid glutamine. Ndizofunikira pakuchiza matenda oopsa, kuvulala, kuvulala, kuwotcha, kumathandizira kuchiritsa mabala mwa odwala a postoperative.

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Chimodzi mwamaubwino ofunika a shuga wa kokonati ndi chisonyezo chotsika cha glycemic - 35. Ndipo ngakhale zopatsa mphamvu zamalonda zili zapamwamba (

380 kcal pa 100 g), titha kunena mosavomerezeka kuti sizivulaza thupi pakukweza shuga m'magazi, zomwe zidatsimikiziridwa ndi kuyesedwa kambiri ndi madokotala ndi asayansi.

Mkaka wa matenda ashuga

Matenda a shuga matenda oyambitsidwa ndi kuperewera kwa insulin m'maselo a kapamba. Nthawi yomweyo, mphamvu ya thupi yogwiritsa ntchito chakudya imawonongeka.

Matenda a shuga ndi ena mwa matenda obadwa nawo, koma nthawi zina amayamba chifukwa cha kuperewera kwa zakudya, kutupa, kuwonongeka kwa kapamba, matenda aminyewa ya endocrine (pituitary, chithokomiro, ndi zina).

Tikudziwa kale kuti thupi la munthu limalandira mphamvu munjira ziwiri: kukonza glucose (zomwe zimatchedwa masana) ndikukonza mafuta (mawonekedwe a usiku). Zakudya zamafuta ambiri zimaloŵa m'mimba, pomwe zimasweka ndipo glucose amalowa m'magazi. Ma receptors a Hypothalamic atenga kukwera kwa glucose wamagazi, ndipo chizindikiro (mahomoni) chimatumizidwa ku kapamba, zomwe zimapangitsa kuti pakhale kuchuluka kwa insulin, komwe kumasintha glucose kukhala mphamvu. Akamaliza njirayi, hypothalamus imasiya kubisalira zinthu zomwe zimafikitsa chizindikirocho kupita ku kapamba, kupanga kwa insulin kumachepa ndikupanga mahomoni okula ayamba, omwe amasintha mafuta kukhala mphamvu.

Popanda insulin yokwanira mu kapamba, zimachitika chifukwa choti glucose sagwira ntchito ndi thupi moyenera ndipo gawo lina lake limatuluka ndi mkodzo. Gawo lina limapikisidwabe, kukonzedwa ndi thupi kukhala mafuta ndikugwiritsidwa ntchito ndi njira yachiwiri yopangira mphamvu (njira yausiku). Zotsatira zake, odwala matenda a shuga a m'mellitus amakonda kuchepa thupi.

Nthawi zina matenda a shuga amakhala ndi kunenepa kwambiri, komwe kumachitika chifukwa chophwanya lamulo komanso njira yachiwiri yopezera mphamvu. Popeza thupi limangodya pokhapokha mafuta, mahomoni okula, omwe amachititsa kuti azilimbikitsidwa, ndizofunikira kwambiri. Komabe, pakuwonjezeka kwa kuchuluka kwamafuta achilengedwe mthupi, ntchito zake zimapangidwa, ndipo kunenepa kwambiri kumachitika. Kuphatikiza pa matenda ashuga, izi ndizowopsa, chifukwa ndi njira yosasinthika ndipo imathandizira kukulitsa matenda ambiri owonjezera.

Zizindikiro zikuluzikulu za matenda a shuga mellitus (koyambirira) ndi thanzi labwino, ludzu losatha, kukoka mwamphamvu, kufooka, kuchepa thupi, kuchepa magazi, kuyabwa pakhungu, chizolowezi chodwala matenda amkhungu. Mtsogolomo, kuphwanya kwa kagayidwe kazakudya m'thupi kumatha kubweretsa kusagwirizana ndi njira zina za thupi (protein metabolism, metabolism yamafuta).Zotsatira zake za kuchuluka kwa zinthu zapakatikati zamafuta metabolism (ketone), kupweteka kwa matenda ashuga kumatha kuchitika, momwe mumapumira phokoso lalikulu, kununkhira kwa acetone kuchokera mkamwa, kugwedezeka pafupipafupi komanso kuthamanga kwa magazi. Gawo lotsatira la chikomokere cha matenda ashuga ndi kugwa kwamtima ndi ntchito.

Nthawi ina kale, matenda ashuga amadziwika kuti ndi matenda osachiritsika ndipo nthawi zambiri amafa. Komabe, ndikupanga sayansi, madokotala anaphunzira jekeseni wa insulin (mahomoni opanga), omwe amathandizira kwambiri tsogolo la odwala ambiri. Nthawi zina, zimatheka kuti achire. Chitsanzo ndi matenda ashuga azimayi oyembekezera, omwe amapezeka, monga lamulo, chifukwa cha kuperewera kwa zakudya ndipo amatsogolera pakufunika kopereka insulin mpaka kubadwa kapena kutha kwa nthawi yodyetsa mwana.

Komabe, jakisoni wa insulin si njira yokhayo yochizira matendawa, ndipo ayenera kukhala ndi chinthu monga chithandizo chamankhwala, ndiyo njira yodalirika komanso yotsimikizika yolembetsera chitukuko cha matenda ashuga. Zilonda zam'mimba zimapangidwa pokhapokha zakudya sizinakhale ndi zotsatira zabwino. Insulin ndi mankhwala amphamvu kwambiri, ndipo mankhwala osokoneza bongo ochulukirapo amakhala ndi zotsatirapo zake, zomwe ndi hypoglycemia, pomwe misempha yamagazi imatsika kwambiri, yomwe imathetsa ubongo, mtima ndi njala.

Ndi matenda a shuga, zakudya zimayikidwa ndi adokotala, poganizira zovuta zamatenda, komanso kugwiritsa ntchito insulin. Simungapatuke pazakudya zomwe adokotala adalimbikitsa kapena kuzisintha. Izi zitha kuchitika kokha ndi katswiri atasanthula komanso kudziwa zomwe zimayambitsa matendawa.

Zakudya zimapangidwa kuti muchepetse zomwe zimapatsa chakudya ndimapulogalamu ena, mavitamini ndi michere muzakudya. Choyamba, kugwiritsa ntchito mafuta osavuta a shuga ndi maswiti ndi ochepa, ndipo chachiwiri, kubzala zakudya zokhala ndi wowuma. Zakumwa za mkate ndi zophika mkate, mafuta (nyama, mafuta anyama, nsomba, batala), pasitala, mbewu monga chimanga ndi mazira amachepetsedwa. Kuchuluka kwa madzi komwe wodwala amagwiritsanso ntchito ndikofunikira kwambiri, chifukwa nthawi zambiri shuga amachititsa ludzu komanso amachepetsa kagayidwe kamadzi.

Mwa zakudya zonse, mkaka ndizovomerezeka kwambiri, popeza ndimapuloteni ambiri, mavitamini ndi michere, ali ndi mafuta ochepa (3%), omwe amachedwa kugaya mafuta mosiyana ndi mafuta ena a nyama, monga mafuta a mwanawankhosa kapena nkhumba . Mkaka ulinso ndi madzi ambiri (88%), omwe ndiosavuta kuwerengetsa akamalemba zakudya. Komabe, chakudyacho chimaletsa kumwa kwamkaka, komwe, chifukwa cha kukonza kwapadera, mumakhala chakudya chambiri (batala, tchizi chamafuta ndi curd misa). Izi sizitanthauza kuti wodwala matenda ashuga ayenera kupeweratu zinthuzi, koma kuledzera kwake kumayendetsedwa bwino.

Nayi chitsanzo cha chakudya chamagulu a shuga limodzi ndi kunenepa kwambiri:

Maola 8: 200 g rye mkate, 30 g herring, 100 g yophika mbatata, 5 g batala, kabichi saladi ndi maapulo (50 g maapulo, 250 g kabichi, citric acid, saccharin, mchere), kapu ya khofi wokhala ndi mkaka 50 g (wokhala ndi saccharin )

Maola 11: phala kwa tirigu tirigu ndi mkaka (50 g wa chinangwa, 20 g ya phala, 60 g mkaka), kapu ya msuzi chilombo duwa.

Maola 14: 100 g wa rye mkate, kabichi msuzi pa nyama msuzi, mphodza (100 g nyama, 10 g batala), buckwheat porridge ndi gravy ya mphodza (mbewu 40 g), sauerkraut saladi, apulo (100 g).

Maola 17: cutlets wa mbatata ndi tirigu tirigu (200 g wa mbatata, 50 g pansi tirigu tirigu, 40 g mkaka, 1/2 dzira, 10 g batala), kapu ya khofi ndi mkaka pa saccharin (mkaka 50 g).

Maola 19: 100 g rye mkate, nyama yokazinga yophika (70 g nyama, batala 5 g, yophika wopanda buledi), kabichi yabwino (batala 5 g), tchizi 20 g.

Ola limodzi asanagone: dzira lozizira, kapu ya msuzi wa rosehip.

Idyani zamasamba monga kabichi, letesi, nkhaka, zukini, kaloti grated kapena beets mukamadya chakudya.

Ndi zakudya zomwe zimachepetsa kudya kwa thupi m'thupi, zopatsa mphamvu zonse za kalori zimachepetsedwa, kukonzanso kwa mbale kungakhale chilichonse (popanda mchere), tikulimbikitsidwa kudya chakudya 4-5 patsiku m'magawo ang'onoang'ono. Pafupifupi, zakudya za tsiku lililonse ziyenera kukhala ndi: 100-130 g mapuloteni, 60-90 g yamafuta, 100-120 g yamafuta, 3 5 g a mchere wamtembo.

Zakudya ziyenera kuphatikizidwa ndi masiku osala (njira yapadera yothandizirana ndi zakudya zopatsa thanzi) yokhala ndi njala yochepa pokhapokha ngati pali zovuta kugaya chakudya kapena kagayidwe kachakudya. Masiku amkaka amakhala othandiza kwambiri, pomwe mumayenera kumwa mkaka uliwonse wa maola 100 g kapena mkaka 80 wa kefir, yogati kapena mkaka wophika wopanda mkaka.

Mkaka wa curd masiku 5 6 magalasi amkaka ndi 300 g a tchizi chamafuta ochepa. Chalangizidwa kuphatikiza shuga ndi kunenepa kwambiri.

Curd masiku 400 600 g wa mafuta ochepa kanyumba tchizi, 60 g wowawasa kirimu ndi 100 g mkaka. Masiku a curd amalangizidwanso kuti azisankhira onenepa.

Pali mitundu yambiri yosala kudya masiku: masamba, zipatso, tiyi, nyama. Komabe, siziyenera kuchitika mwakamodzi, koma pokhapokha kuyang'aniridwa ndi dokotala. Kutalika kwa masiku osala kudya (kuyambira 2 mpaka 7) kumatsimikizidwanso ndi adokotala.

Zimakhala ndi phindu pa thanzi komanso pakudya zamafuta amkaka okhathamira, monga kefir, yogati: mkaka ukadzaza, mapuloteni amawagawika, ndipo ukalowa m'mimba, suyenera kuchita ntchito yambiri. Izi zitha kupereka mpumulo ku ntchito zachinsinsi za kapamba komanso kukhala ndi phindu pa matendawa kwathunthu. Kuphatikiza apo, zinthu mkaka wowawasa zimakhala ndi mabakiteriya omwe ali ndi maantibayotiki omwe amatha kusokoneza ntchito ya m'mimba.

Chipatso, masamba kapena nati?

Coconut si mtedza weniweni, m'malo mwake ndi chipatso cholimba. Uku ndi kupendekera kwa masentimita 15-30, wozungulira mozungulira, wolemera makilogalamu 1.5-2,5. Chipolopolo chakunja cha mwana wosabadwayo chimalowetsedwa ndi ulusi (coir), "chipolopolo" cholimba chamkati, chomwe chimakhala ndi mavuvu atatu, omwe amodzi amapanga mbewu. Mbeuyi imakhala ndi mtundu wamtambo woyera ndi utoto pafupifupi 12 mm (zamkati kapena Copra) ndi endosperm. Endosperm, madzi oyamba komanso owoneka bwino (madzi a kokonati), ndikuwoneka ngati madontho amafuta opangidwa ndi Copra, pang'onopang'ono imasandulika kukhala emulsion wamkaka (coconut mkaka), kenako imakulitsidwa ndikuuma.

Zipatso zimamera m'magulu a zidutswa 15 mpaka 15, ndikucha bwino kwa miyezi 8-10. Pachikhalidwe, mtengo umayamba kubala zipatso kuyambira zaka 7 mpaka 7 ndipo umatha pafupifupi zaka 50. Mtengo umodzi umatulutsa pakati pa 60 ndi 120 mtedza pachaka. Mtedza umasonkhanitsidwa kwathunthu (ku Copra ndi zinthu zina) kapena mwezi umodzi usanakhwime (kuti upangike).

Phindu la Coconut

Phindu la Coconut zovuta kudya. "Mtengo womwe ungapatse chilichonse chofunikira pamoyo", "Mtengo wa zikwizikwi", lomwe limatchedwa coconut kanjedza m'malo otentha. Zotulutsa zonse za coconut zimakhala ndi zinthu zomwe zimapindulitsa anthu. Pazakudya zopatsa thanzi, coconut ndi chipatso chamtengo wapakati, komabe, zawonedwa, makamaka posachedwapa, kuti zopindulitsa zake sizingaganiziridwe pang'ono.

Madzi a kokonati ndi osabala, chifukwa chake amagwiritsidwa ntchito pazachipatala pomwe saline sapezeka. Madzi a kokonati ndi mafuta aulere. Zabwino zake zopatsa mphamvu ndizotsika pafupifupi 16,7 kcal pa 100 g. Madzi a Coconut Ali Ndi Malo A Antipyretic. Kugwiritsidwa ntchito kwake ndikothandiza kwa matenda a shuga komanso matenda a impso. Madzi a kokonati amalimbikitsidwa kuti azichita masewera olimbitsa thupi chifukwa amakhala ndi mchere wambiri. M'mayiko otentha, imagwiritsidwa ntchito ngati tonic, ngati maziko pokonzekera cocktails.

Mkaka wa kokonati uli ndi 17 amino acid ndi mavitamini Bascorbic acid, ndipo kapangidwe kake kamakhala pafupi kwambiri ndi madzi a m'magazi. Mkaka wa kokonati umathetsa ludzu ndipo umathandiza kwambiri pakhungu. Mkaka wa kokonati ndi thupi zili ndi zinthu zambiri zomwe zimabwezeretsa mphamvu komanso kusintha masomphenya. Mkaka wa kokonati ndi mafuta, opatsa mphamvu kwambiri. Ndikamakulirakulira, mafuta ochulukirapo amakuphatikizidwa ndikupangidwa. Osamadya, kutsatira zakudya zamafuta. Malinga ndi akatswiri aku India, mkaka wa kokonati ndi wabwino ku mtima.

Zina zofunikira ndi mafuta a kokonati. Mafuta a kokonati ndi cholesterol yaulere. Ili ndi vitamini E yambiri, yomwe imapangitsa kuti ntchito yachilengedwe ikhale yachilendo. Mafuta a kokonati amamizidwa mwachangu kwambiri. Amachepetsa chiopsezo cha atherosulinosis ndi matenda a mtima, khansa komanso njira zoyipa. Zakhala zikudziwika kuti mafuta a kokonati azikhalapobe kwanthawi yayitali, ngakhale mawonekedwe. Izi ndichifukwa cha katundu wake wa bacteria. Chifukwa chake, kumawonjezera kukana kwa mabakiteriya, ma virus ndi fungus.

Kukoka kwa coconut kumathandizira kupewa matenda a mafupachifukwa cha mafuta ake ambiri. Mafuta a kokonati amalimbikitsa kuyamwa kwa calcium, ndichifukwa chake ndibwino mafupa ndi mano. Mankhwala ena amadzimadzi a kokonati ndi kubwezeretsa madzi mthupi, kuyeretsa thupi la majeremusi, komanso kuthandizira miyala ya impso ndi chikhodzodzo.

Kuphika Kokonati

Coconut amagwiritsidwa ntchito kwambiri kuphika ndipo imagwiritsidwa ntchito mwatsopano komanso yowuma (masamba a coconut). Nthawi zambiri, ma flakes a kokonati amagwiritsidwa ntchito ngati ma faffa, omwe amawonedwa muzinthu zambiri za confectionery: makeke, makeke, makeke, ndi zina zambiri. Pogwiritsa ntchito kokonati wa shabby ndi mkaka wotentha kapena madzi otentha, mkaka wa kokonati umapezeka, ndipo zonona za coconut zimapezedwa mkaka ukatsalira kuti utulutse kapena kupaka choko.

Supu ndi msuzi zakonzedwa pamaziko a mkaka wa kokonati, saladi ndi zokhwasula-khwasula zimakonzedwa ndi mkaka wa kokonati. Kuku zamkaka kumawonjezedwanso ku saladi kuchokera masamba ndi nyama.. Kampu ya kokonati ndi yabwino kwa mphodza aliyense osati nyama yokha, komanso nsomba. Sangopereka kukoma kwake, amapopera mafuta ndi zonunkhira bwino. Makoko a kokonati ndizoyenera kwambiri izi: amakongoletsa mbale ndi kutafuna mwanzeru, ndikusiya zipatso zabwino mkamwa. Amatha kutafuna ndi kuwaphika, monga mtedza uliwonse. Mutha kukakamira pa vodika. Koma kuphika kumakhalabe kosavuta kugwiritsa ntchito tchipisi.

Momwe mungasankhire nkhanu

• coconuts wobiriwira ndiwokayikitsa kuti azitha kuwonekera m'masitolo, nthawi zambiri mumatha kugula mtedza wamitundu yosiyanasiyana,
• ndibwino kugula ma kokonati, pomwe mkaka amadzimadzi umafalikira, chifukwa mumangofunika kugwedeza mtedzawu ndikumvetsera mosamala,
• osagula kokonati amene amakhala ndi ming'alu yaying'ono,
• matumbo atatu ali pansi pa coconut sayenera kukhala ofewa mopambanitsa.

Momwe mungatsegulire kokonati

Ngati mulibe machete achilengedwe, zimakhala zovuta kuthana ndi mtedza wolimba popanda maluso okwanira. Kuti mutsegule coconut, muyenera kupeza mzere wolakwika wachilengedwe. Ili pafupi gawo limodzi mwa magawo atatu mtunda woyang'ana mbali zitatu kuchokera kumapeto atatuwo. Menyani ndi mpeni kapena chinthu cholimba mozungulira mtunda uno. Mtundu wolimba umasweka, kuwulula zinsinsi zake ndikugawana chuma.

Zochititsa Chidwi za Coconut

• ku India, kokonati idasweka pamatengera chombo chomwe chidakhazikitsidwa, zabwino zonse, ngati coconut sichinawonongeke, zimakhulupirira kuti izi zitha kupangitsa kuti sitimayo isanaphe sitima yapanyanja,
• ku Seychelles amalima coco de mer, coconut yam'nyanja, omwe zipatso zake zimafanana ndi coconuts awiri ophatikizika ndipo amatha kulemera kuposa kilogalamu 20,
• coconut mandimu a achinyamata mtedza ungagwiritsidwe ntchito m'malo mwa magazi,
• kum'mwera kwa Thailand, coconuts amasonkhanitsidwa mothandizidwa ndi ma macaque ophunzitsidwa bwino, nyama zimakwera pamwamba kwambiri, zimatsitsa kokonati kuchokera pamenepo, ndiye, kupita pansi, amapeza ulemu wina monga cholimbikitsa.

Bwererani ku mndandanda

Matenda a shuga

Monga zovuta za matenda ashuga, monga lamulo, zimaphatikizapo matenda otsatirawa:

»Matenda a mtima ndi sitiroko.

1. Atherosulinosis:

Amawonedwa mwa odwala omwe ali ndi matenda amtundu woyamba 1 komanso matenda a shuga - ndi matenda amitsempha yamagazi amadziwika ndi kupindika komanso ma sclerotherapy am'mitsempha. Kuthamanga kwa magazi kumachepetsedwa, komwe kumatha kubweretsa kuwonongeka kwa mitsempha ndi minofu ina. Nthawi zambiri, atherosclerosis imawoneka wodwala pamiyendo ndi kumapazi. Kupweteka kwa mwendo kumachitika mukamayenda komanso mukapuma kapena kugona. Kuchulukitsa kwa miyendo kapena mapazi nthawi zina kumachitika ngati singasunthe. Mapazi kapena mapazi ake nthawi zambiri amakhala ozizira. Kupweteka kwa minofu m'chiuno kapena ana a ng'ombe kumamveka. Kutha kwa tsitsi komanso khungu pakhungu pamiyendo kumatha kuchitika. Kukoka kwa miyendo ndi kofooka kapena kulibe kwathunthu. Atherossteosis nthawi zambiri imagwirizanitsidwa ndi calcification ndi thrombosis. Kuyika kwa kashiamu m'makoma amitsempha kumapangitsa kuti mitsempha isachepetse komanso kuumitsa.

Matenda a atherosclerosis nthawi zambiri amawonedwa mwa odwala opitirira zaka 50. Zotsatira zoyipa zomwe zimachitika chifukwa cha chitukuko cha matenda a matenda a chifuwa cham'mimba ndimatenda oyamba a mtima, kuchepa kwamitsempha, matenda opha ziwalo, omwe ali ndi vuto la matenda ashuga kwambiri, mosiyana ndi anthu ena.

Chithandizo chimakhala ndi chisamaliro cha munthu wodwala komanso kupumula kwa zizindikiro.

Kusamalira munthu motere:

»Kuchita masewera olimbitsa thupi kuyenera kukhala koyenera popumira.

»Lekani kusuta chifukwa kusuta kumachepetsa mitsempha komanso kumawonjezera mwayi wamagazi.

»Kusamalira mapazi ndikofunikira kwambiri kwa odwala matenda ashuga, chifukwa chake gwiritsani nsapato zabwino. Sungani mapazi anu oyeretsa ndikugwiritsira ntchito masokosi m'malo mwa kuyatsira tulo mu kugona kwanu. Samalani mabala, mabala kapena kuvulala kwina, popeza minofu imachira pang'onopang'ono ndipo imakhala ndi matenda.

Zizindikiro zimatha kutsitsidwa ndi ma painkiller, anticoagulants, etc. Opaleshoni imachitika pokhapokha ngati akuvutika kwambiri. Kucheka ndikofunikira pakakhala kulowererapo kwa poizoni kuchokera ku minofu ya necrotic komanso matenda omwe amatha kupha wodwalayo.

2. Matenda a shuga.

Kuwonongeka kwa impso mu shuga kumatchedwa diabetesic nephropathy. Amadziwikanso kuti diabetesic glomerulossteosis. Ndi matenda amtundu wamtunduwu, chotupa chimatha kukhala chochulukirapo kapena chododometsa. Chofala chofala chimachitika makamaka chifukwa cha kukulira kwa chipinda chapansi pa capillary glomeruli. Msempha wam'mimba ndi mawonekedwe amitundu yozungulira ya hyaline yomwe imalepheretsa kuwonongeka kwa impso. Zilonda zoterezi zimadziwikanso kuti Wilson's syndrome. Poyamba, matenda a shuga a nephropathy amakhudza mitsempha yaying'ono ya impso, zomwe zimayambitsa kutuluka kwa mapuloteni kudzera mkodzo. Matendawa akamakula, impso sizingayeretse magazi ndikulipiritsa. Izi zimabweretsa kudzikundikira kwa zinyalala zakupha m'magazi. Chifukwa chake, wodwalayo amafunikira dialysis, yomwe imagwira kusefa ndi kuyeretsa magazi. Kuika impso kumachitika ngati wodwalayo akutsutsana ndi dialysis.

Nephropathy odwala matenda a shuga angathe kuthandizidwa ndi matenda a shuga komanso kuwongolera kuthamanga kwa magazi. Chifukwa chake, angiotensin receptor blockers (ARBs) amagwiritsidwa ntchito pochotsa kuthamanga kwa magazi ndikuwongolera kuwonongeka kwa impso mu odwala matenda ashuga.

3. Matenda a shuga:

Matenda a retinopathy ndi omwe amadwala kwambiri matenda ashuga. Ichi ndiye chifukwa chachikulu cha khungu. Mwa odwala, mitsempha yaying'ono yamagazi ya khoma lakumaso imayambitsa kutulutsa kwa mapuloteni ndi magazi mu retina. Matenda a mitsempha yaying'ono iyi amathanso kupangitsa kuti ma micaneurysms apangidwe. Amawoneka ngati mawanga ofiira akuda kuzungulira ziwiya zam'mimba.Mitsempha yatsopano yosalimba imapangidwanso, ngati yowonongeka, kuyambiranso kwa retinal ndi kuyamwa kumatha kuchitika, zomwe zimabweretsa kuwonongeka. The exudates omwe amadziwika ndi matenda ashuga retinopathy amawoneka. Amakhala ndi mtundu wachikaso, wosasunthika komanso wowoneka bwino m'mphepete, amatha kukhala osiyanasiyana kukula - kuchokera pazinthu zazing'ono mpaka malo akulu owazungulira. Kuphatikiza apo, odwala matenda ashuga omwe ali ndi retinopathy amakhalanso amphala ndi glaucoma.

Chithandizo cha retinopathy chimakhala pogwiritsa ntchito laser yomwe imawononga ndikuletsa ma microaneurysm komanso mawonekedwe a mitsempha yotupa. Mwa "odwala matenda ashuga azaka khumi," pafupifupi 50% amaganiza kuti ali ndi matenda a shuga.

Kukula kwa retinopathy kumachitika chifukwa cha kuwongolera koyipa kwa kuthamanga kwa magazi komanso kuchuluka kwa shuga m'magazi. Zakudya zaiwisi zachilengedwe ndizakudya zabwino kwambiri pamavutidwe awa. Chifukwa chake, odwala ayenera kudya zipatso zatsopano, masamba, mkaka, ndi zina zambiri. Vitamini A ndiye njira yabwino kwambiri yosinthira masomphenya. Vitamini A amapezeka mu kaloti, kabichi, soya, nandolo, sipinachi yaiwisi, etc. Muyeneranso kuchita masewera olimbitsa thupi kuti mupumule ndi kulimbitsa minofu ya maso. Mayendedwe amaso monga kusunthira maso anu mmwamba, pansi, kumanzere, kumanja, ndikuzungulira mozungulira (mawotchi ndi mawilo) kumathandizira kupewa zovuta zamaso. Timalimbikitsanso kuti nthawi zina muziyang'ana

4. Matenda a shuga a shuga:

Matenda a shuga a diabetesic amakhala ndi makulidwe apansi a mitsempha yamagazi ndi ma capillaries a ziwalo zosiyanasiyana ndi zotupa, monga khungu, maso, mafupa am'mimba, impso, ndi zina zambiri. Makulidwe ofanana amawonekanso mu minofu yamitsempha, monga zotumphukira zamitsempha, aimpso tubules, etc. Matenda a shuga a shuga a shuga amapezeka makamaka chifukwa cha kuyambiranso kwa hyperglycemia.

5. Matenda a shuga:

Uku ndikuwonongeka kwakanthawi kapena kosatha kwa minyewa yamanjenje. Minofu yamitsempha imawonongeka makamaka chifukwa cha kuchepa kwa magazi ndi kuchuluka kwa shuga m'magazi. Pafupifupi 50% ya odwala omwe ali ndi matenda ashuga pazaka 10-20 zapitazi amakhala ndi matenda a shuga.

Matenda a matenda ashuga amakhudza mbali zonse zamanjenje, koma mitsempha yachiphuphu imavutika pafupipafupi. Zimakhudza mitsempha ya cranial ndi mitsempha ya chingwe cha msana kapena nthambi zawo. Poyambirira matenda, wodwalayo amamva kuwawa kapena kupweteka kwakanthawi, makamaka m'mphepete mwa miyendo. Pa nthawi yotsatira, ululu umakhala kale komanso wowopsa. Mapeto ake, minyewa yopweteka imayamba, yomwe imatha ndikumapweteka m'chiwendo. Pamodzi ndi izi, kuthekera kwa kuwonongeka kwakukuru kwa minofu kumawonjezeka, chifukwa ululu suchenjeza wodwalayo pakuvulala. Zizindikiro zodziwika bwino za matenda am'mimba a shuga zimayamba kugwedezeka, kuchepa kwamphamvu kwa gawo lina la thupi, kutsegula m'mimba, kudzimbidwa, kuchepa kwa chikhodzodzo, kusabala, kupuwala nkhope, kukamwa pakhungu, kusawona bwino, kufooka, kuyankhula kwamtopola, ndi zina zambiri. Zizindikiro zambiri zimayamba pang'onopang'ono pakapita chaka.

Chithandizo chimakhala ndi kuwongolera kwa shuga wamagazi kuti mupewe kupitirira. Kuchepetsa zizindikiro, chithandizo cha capsaicin chakunja chimagwiritsidwa ntchito. Mankhwala monga amitriptyline ndi carbamazepine amakhalanso ndi zotsatira zabwino. Ma painkillers (sedatives) siwothandiza pa matenda amitsempha yopweteka. Muyenera kuyang'ana miyendo yonse. Ngati mtundu uliwonse wa matenda kapena kuwonongeka kusadziwika kwa nthawi yayitali, kudula kungafunike.

Anthu odwala matenda ashuga ali ndi mwayi wotenga matenda osiyanasiyana, monga chifuwa chachikulu, chibayo, pyelonephritis, carbuncle ndi zilonda zam'mimba. Izi zitha kukhala chifukwa chosayenda bwino, kuchepa kwa chitetezo cha m'thupi, kapena hyperglycemia.

7. Mtima ndi sitiroko:

Odwala omwe ali ndi matenda ashuga nthawi zambiri amakhala ndi matenda amtima kuposa omwe samatero. Amatha kudwala matenda a mtima, stroko, kapena kupweteka pachifuwa kapena angina pectoris, kuthamanga kwa magazi, ndi zina zambiri. Odwala omwe ali ndi matenda ashuga amatha kulekerera mwamphamvu mtima wawo, womwe umatchedwanso kugunda kwa mtima komanso komwe kumachitika popanda chizindikiro. Izi ndichifukwa choti odwala matenda ashuga awononga mitsempha, chifukwa cha omwe odwala samamva kupweteka pachifuwa, chifukwa chake sadziwa kuti adakumana ndi vuto la mtima.

Zomwe zimayambitsa matenda amtima wam'mimba makamaka kunenepa kwambiri, moyo wongokhala, kuthamanga kwa magazi, cholesterol yayikulu, kusuta, mbiri yakale ya mabanja okalamba a zaka 55, etc.

Kupweteka pachifuwa kapena angina pectoris kumawonekera pafupifupi 3-5% ya anthu. Kupweteka pachifuwa kapena kusasangalala kumamveka chifukwa chakuti magazi amatuluka pang'ono kapena atatsekedwa kwathunthu. Kudya kwambiri, kuchita masewera olimbitsa thupi kwambiri, komanso kupanikizika pamafunika magazi ambiri, omwe angayambitse angina pectoris. Izi ndizofala kwambiri mwa abambo. Nthawi zambiri ululu umatenga pafupifupi mphindi 15. Ululu umatha kudutsana ndi phewa, nkono, chibwano, kumbuyo, khosi kapena madera ena. Monga lamulo, wodwalayo amawonetsedwa kupumula kapena nitroglycerin. Ngati kupweteka pachifuwa kapena kuwonda kumapitirira mphindi 15, wodwala amayenera kupita kuchipatala.

Njira zofunika kwambiri pothandizira matenda a mtima omwe wodwala matenda ashuga angatenge ndikuchita masewera olimbitsa thupi nthawi zonse, kusiya kusuta fodya, komanso kuchepetsa thupi ngati pakufunika. Wodwalayo ayenera kudya maapulo, chifukwa ali ndi katundu wothandiza mtima. Zipatso monga zinanazi, mphesa zatsopano, malalanje ndi mkaka wa kokonati zimapereka tanthauzo la mtima. Wodwalayo ayenera kutsatira zakudya zochepa za sodium ndi kalori. Idyani zakudya zomwe zimakhala ndi chimanga komanso masamba ambiri. Pewani maswiti, chokoleti, manyumwa, zakudya zamzitini, zakumwa zozizilitsa kukhosi, timadziti. Kugwiritsa ntchito mchere ndi shuga kuyenera kukhala kochepa, ndipo tiyi, khofi, mowa ndi fodya ndizosavomerezeka kwathunthu kwa odwala omwe ali ndi matenda ashuga.

Chakudya chokhathamira cha ku Caribbean cha mkaka wa kokonati

Masana abwino

Palibe njira yopita kumalo otentha? Mukukonda Fiji kapena Bounty Island, koma chaka chino awotcha kuntchito mpaka kumapeto kwa chilimwe? Pamwamba pa mphuno yanu! Ngakhale kunja kukutentha, palibe amene akukuvutitsani kuti mulote. Zimathandizira kukhazikitsa mawonekedwe abwino otumikirira yowutsa mudyo, ojambulira masamba oundana a "Exotic bird".

Mwa njira, zingapo zosangalatsa za zomwe zimapangira chidole cha nkhuku. Chifukwa chake, amene sakudziwa, ndikufuna nditsegule maso. Zinaonekeratu kuti dzina lachikazi Galina limatanthauzira kuti "nkhuku", ndipo msuzi wathu wokondedwa wouma kuchokera ku 90s Gallina Blanca siwoposa "White nkhuku".

Mitundu ina ya nkhuku imakula mpaka 5 kg. Ndipo nkhuku zamtunduwu, monga kafadala agwada, zimadziwika ndi kutchulidwa kwa dimorphism, i.e. Anthu omwe si amuna kapena akazi anzawo ali ndi kusiyana kosiyana kwa maonekedwe.

Ndikukhulupirira kuti chidziwitso chosangalatsa chomwe mwatchula pamwambapa chinawonetsa chidwi. Ndipo kotero tikupitilira kukonzekera Saladi Yachilendo Yachilendo.

Sungani zipatso zamalimwe!

Zosakaniza

• F fillet ya nkhuku (yopanda mafuta) - 500 g
• Mwatsopano udzu winawake (diced) - 100 g
• Mango (diced) - 100 g
• Zaamphaka Wophika (wosemedwa, wopanda madzi) - 1 angathe
• Tangerines (peeled, chosakanizika mu magawo, zamzitini) - 2 ma PC.
• Kirimu wowawasa (wopanda mafuta) - 3 tbsp.
• Mkaka wa kokonati - 1 tbsp.

Kuphika: (apa &)

Zomwe madzi a coconut amapangira shuga:

1. Madzi a kokonati amakhala ndi mapuloteni ndi CHIKWANGWANI, zomwe ndi michere yofunika kwa odwala matenda ashuga. Zimatenga nthawi kuti zizigaye, zomwe zimapangitsa kuti shuga azikhala pang'ono m'thupi.
2. Madzi a kokonati ndi njira yabwinoko kuposa zakumwa zoziziritsa kukhosi kapena zotsekemera. Muli ndi mashuga achilengedwe, omwe, kumene, ali bwino kuposa shuga woyengedwa, yemwe nthawi yomweyo amadzutsa shuga m'magazi.
3. Madzi a kokonati ndi chakumwa chachilengedwe chomwe sichikhala ndi zoteteza, zomwe zimachotsetsa ngozi zambiri.
4. Madzi a kokonati ndi gwero labwino la kubwezeretsanso mphamvu lomwe limakupatsani mphamvu tsiku lonse. Kuphatikiza apo, ma electrolyte achilengedwe omwe amapezeka m'madzi a kokonati amakhala ndi pH moyenera ndikupititsa patsogolo kagayidwe kake.
5. Potaziyamu amawongolera magwiridwe antchito, omwe amafunikira kwambiri kwa odwala matenda ashuga.

Kodi ndi madzi angati a kokonati omwe amayenera kumwa tsiku lililonse kuti azilamulira matenda ashuga?

Ngakhale amakhala ndi thanzi labwino, odwala matenda ashuga akadali okayika za kudya madzi a kokonati, popeza glucose wachilengedwe amatha kuwonjezera kuchuluka kwa shuga m'magazi.

Malinga ndi Schilp Aroor, "Tsiku lililonse simuyenera kumwa kapu imodzi ya madzi a kokonati. Ndikofunikanso kusankha coconut yosabereka yosabereka, popeza imakhala ndi shuga yochepa poyerekeza ndi coconut wakucha. Nthawi zonse ndikofunikira kugwiritsa ntchito juwisi kuchokera ku zipatso zachilengedwe m'malo mwa madzi a m'mabotolo, momwe shuga ndi mankhwala osungirako amatha kuwonjezeredwa.

Buku lino, kuphatikizapo malingaliro, amapereka zambiri zokhazokha. Izi sizingatenge gawo lachipatala loyenerera.

Kuphatikiza kwa Berry

Anthu ambiri amalankhula za zapadera za sea buckthorn. Zabwino zonse chifukwa cha zipatso zake ndi:

• organic acid: malic, oxalic, tartaric,
• mavitamini: ascorbic acid, vitamini A, B1, B2, PP, P, K, E, H, F, folic acid, choline (B4),
• mankhwala a nayitrogeni
• linoleic ndi oleic acid,
• flavonoids
• Zinthu zofunikira: vanadium, manganese, aluminium, siliva, chitsulo, cobalt, boron, silicon, faifi, sodium, phosphorous, malita, potaziyamu, titaniyamu, calcium.

Zopatsa mphamvu za 100 g ya zipatso zam'madzi amtundu wa zipatso 52 kcal.

Mndandanda wa glycemic ndi 30.

Chiwerengero cha magawo a mkate ndi 0,42.

Zothandiza katundu

Zipatso za sea buckthorn ndizothandiza kwambiri popanga mavitamini, ma acids ofunikira, komanso zinthu zosiyanasiyana. Izi ndi mankhwala ochiritsa omwe mungathe:

• kulimbitsa chitetezo chokwanira
• chotsani chimfine
• sinthanso magwiridwe antchito,
• kusintha zogonana (kumathandiza kulimbana ndi kusabala).

Buckthorn wam'madzi amakhala ndi zotsatira zabwino pakuwona. Kuchuluka kwa vitamini C kumakhala ndi zotsatira zabwino pamitsempha ya mtima ndi mitsempha yamagazi. Zimalepheretsa mapangidwe a atherosselotic zolembera, ziwatseketsa ndi cholesterol ndikuwonjezera kukula kwa makoma.

Ndi matenda a shuga, odwala amawona kuti chitetezo cha mthupi chimafooka. Kuthana ndi matenda kumalola thupi kudzazidwa ndi Vitamini C. Folic acid ndi vitamini K amalola kugaya chakudya kugwira ntchito: amathandizira kugaya chakudya ndikuchotsa kumverera kolemetsa m'mimba.

Mankhwalawa pogwiritsa ntchito madzi a zipatso. Ndi chithandizo chake, mutha kuchotsa matenda angapo amtundu wa kupuma, sinusitis. Madzi a buckthorn madzi amathandizidwanso m'matumbo am'mimba. Kugulitsa mbewu kungagwiritsidwe ntchito ngati mankhwala ofewetsa thukuta.

Anthu odwala matenda ashuga nthawi zambiri amavutitsidwa ndimavuto a khungu: ngati kagayidwe kazakudya kamasokonekera, kamakhala kouma, kuwonongeka kulikonse kumachiritsa kwa nthawi yayitali. Vitamini F wokhala ndi zipatso zamankhwala amathandizanso pa khungu. Mukamadya zipatso, njira yopangira minofu imapangidwanso.

Njira zogwiritsira ntchito

Funsani endocrinologist wanu ngati nyanja ya sea buckthorn ilipo mtundu 2 wa matenda ashuga. Madokotala amalangiza tsiku lililonse kugwiritsa ntchito mabulosi awa mwatsopano kapena mazira. Mutha kupanga zakumwa, kupanikizana kapena batala kuchokera kwa iwo.

Kuti mukonze uzvar, mufunika zipatso 100 zouma ndi malita awiri amadzi. Mutha kuwonjezera zipatso zanu zouma zomwe mumakonda ndi compote - phindu lake limangokulira. Madziwo amayenera kubweretsa kwa chithupsa ndikuwiritsa kwa mphindi zingapo. Mutha kumwa mosangalatsa kapena mwanjira yofunda. Anthu odwala matenda ashuga sayenera kuwonjezera shuga kwa iwo, ngati mukufuna kuwonjezera kutsekemera, mutha kupha magome angapo a sweetener. Kusintha makomedwe amakomedwe amtunduwu amalola mandimu.

Anthu ambiri amakonda kupanikizana kwa nyanja. Palibe zovuta kuphika, muyenera kukumbukira kuti m'malo mwa zinthu zomwe zimapangidwa bwino, odwala matenda ashuga ayenera kugwiritsa ntchito zotsekemera zapadera. Konzani kupanikizana kwa nyanja ngati izi:

• kilogalamu ya zipatso zimathiridwa madzi,,
• osakaniza amayikidwa pamoto waung'ono ndikuwuphika kwa mphindi 40,
• mutatha kuwira, wokoma amawonjezeredwa ku msanganizo wamabulosi,
• mutangoyamba kupanikizana, muyenera kuchotsa pamoto ndi kutsanulira m'mitsuko.

Ngati pali zochulukirapo za uric ndi oxalic acid m'thupi, ndiye kuti kulowetsedwa kwa masamba a buckthorn kumathandiza. Kuti mukonzekere, muyenera 10 g masamba owuma ndi kapu yamadzi otentha. Kulowererako kumachitika kwa pafupifupi maola awiri, ndiye kuti ziyenera kusefedwa ndikuledzera. Kupatula apo, kumwa koteroko kumakhudza kugwira ntchito kwa chiwindi ndi impso, kumalimbikitsa kugwira ntchito.

Ntchito yakunja

Ndi mavuto a khungu, simungangodya zipatso za zipatso zamkati zokha. Mafuta ochokera ku zipatso za chomerachi amalola kuti imathandizire kukonza minofu. Ili ndi machiritso komanso ma antiseptic.

Mafuta a sea buckthorn amagwiritsidwa ntchito pochiza zilonda zapakhungu zamkati, amayaka. Itha kugwiritsidwanso ntchito pa stomatitis ndi tonsillitis. Sikuti imathandizira pang'onopang'ono kusintha kwa maselo, komanso kumachepetsa ululu.

Anthu omwe ali ndi matenda ashuga amatha kugula mafuta omwe adapangidwa kale ku pharmacy kapena kudzipangitsa nokha. Kuti muchite izi, mumafunikira zipatso zatsopano zamadzimadzi, matope a matabwa (blender, chopukusira nyama). Zipatsozo zimaphwanyidwa, msuzi umachotsedwamo ndikuthira mu chidebe chamdima chakuda. Ndikokwanira kukakamira mafuta kwa tsiku, ndiye kuti mutha kugwiritsa ntchito mosamala.

Gwiritsani mafuta kuthira mafuta m'malo ovuta pakhungu ndi mucous. Ma lotion osiyanasiyana ndi ma compress amapangidwa kuchokera ku mafuta omwe amachokera.

Magetsi Ofunika

Popeza taphunzira za ubwino wam'madzi mu shuga, anthu ambiri amaiwala kuwona zotsutsana. Tsoka ilo, si aliyense amene angagwiritse ntchito. Malangizo amakhazikitsidwa kwa odwala omwe:

• kuchuluka kwa matenda a ndulu ndi mavuto ena ndi ndulu.
• Hypersensitivity kuti carotene wapezeka,
• cholecystitis
• urolithiasis,
• chiwindi
• kuchuluka kwa zilonda zam'mimba,
• gastritis.

Munthawi zonsezi, muyenera kufunsa dokotala padera. Ngati simunayesepo nyanja ya buckthorn kale, ndiye kuti muyenera kuyang'ana kulekererako: idyani zipatso zingapo kapena mafuta pang'ono mkati wamkati.

Sea buckthorn ndi nkhokwe ya mavitamini opindulitsa, zinthu, ma organic acid. Koma musanagwiritse ntchito, muyenera kufunsa ndi endocrinologist ndikuzidziwa bwino mndandanda wazopikisana. Anthu odwala matenda ashuga amatha kudya zipatso zatsopano, kupanikizana kwa iwo, kupanga zipatso zouma. Pantchito yakunja, mafuta a sea buckthorn amagwiritsidwa ntchito.

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Kodi coconut imakhala kuti?

Dziko lenileni la mbewuyi limawonedwa kuti ndi Southeast Asia. Itha kupezeka pafupifupi m'mudzi uliwonse, womwe uli pafupi ndi nyanja. Mwachitsanzo, ku India, ku Hawaii, kumwera kwa California kapena gawo lomwelo la Florida. Nthawi zambiri mitengo imapezeka ku Caribbean ndi ku Polynesia.

Maonekedwe, mtengo umawoneka wamtali komanso wamphamvu. Izi ndizomveka, chifukwa kutalika kwake kumafikira mamita makumi awiri ndi asanu, ndipo kutalika kwa tsamba lililonse kumakhala kopitilira mamitala anayi. Anthu am'derali amagwiritsa ntchito chomalizachi ngati chodalirika chomanga kapena pazinthu zina zilizonse zachuma.

Ngati tizingolankhula za zipatsozokha, zimawoneka ngati nati, koma zenizeni ndi mafupa a kanjedza. Koma mkati mwa fupa loterolo mumakhala zamkati ndi madzi ambiri. Madziwo atadzaza, amasandulika kukhala oyera komanso otanuka, omwe amadziwika kuti zamkati.

Ngati mtengowo ulibe wopitilira miyezi isanu, ndiye kuti madzi owuma pafupifupi 500 amadzuka mkati mwake, omwe ali ndi mkoma wokoma komanso wowawasa. Koma zipatsozo zikapsa, madziwo amayamba kunenepa kwambiri ndikukhala otanuka kwambiri kuti akhudze.

Kukula kwa mtengowo womwewo ndiwosangalatsa ngati mtengo womwe umera.

Nthawi zambiri kulemera kwawo kumafikira ma kilogalamu anayi ndipo kawirikawiri pakakhala ochepera awiri, koma m'mimba mwake mumakhala pafupifupi masentimita 30.

Nanga bwanji za zotsalazo?

Komanso odwala ambiri ali ndi chidwi ndi funso loti magawo ena onse amtunduwu ndi otetezeka bwanji. Mwachitsanzo, kodi ndizotheka kuti odwala matenda ashuga azitha kudya kokonati kapena batala.

Ngati tikunena za njira yoyamba, ziyenera kudziwika kuti tchipisi ndizopatsa mphamvu kwambiri kuposa zamkati zokha. Imakhala ndi zopatsa mphamvu zokwana ma calories mazana asanu ndi limodzi pa gramu iliyonse.

Batala amapangidwanso kuchokera ku tchipisi. Njirayi imachitika ndikakanikiza zinthu zina. Zotsatira zake ndi kukoma kosakoma kwambiri. Amadzimadzi amakhala ndi kuchuluka kwa fructose, komwe amaloledwa kwa odwala matenda ashuga. Koma kwakukulu, chakumwachi chikukulimbikitsidwa kwa odwala omwe ali ndi mavuto omwe amabwera chifukwa cha tsankho kwa mapuloteni a nyama.

Mwambiri, madokotala salimbikitsa odwala omwe ali ndi matenda ashuga kuti azidya mafuta a kokonati. Izi ndichifukwa choti zili ndi chakudya chambiri. Pa magalamu zana onse a iwo alipo pafupifupi atatu, izi ndi pafupifupi zana limodzi ndi makumi asanu - mazana awiri a kcal.

Kupatula kungakhale njira ina iliyonse yodzikongoletsera yomwe imaphatikizapo kugwiritsa ntchito chophatikizira ichi, kapena zikafika pazakudya zilizonse zomwe zimaphatikizapo mlingo wochepa wa mankhwala.

Momwe mungagwiritsire ntchito kokonati mafuta a shuga?

Ngati titha kunena momwe tingagwiritsire ntchito bwino mafuta a kokonati kwa munthu aliyense, ndikofunikira kudziwa kuti malingaliro a akatswiri ambiri amasiyana kwambiri. Wina akutsimikiza kuti ingagwiritsidwe ntchito kokha pazinthu zodzikongoletsa, koma wina akuganiza kuti chakumwa ichi ndi chokwanira, kuphatikiza, ndikulowetsa kuti imapereka mphamvu yake yochiritsa.

Koma ziyenera kudziwikiratu kuti wodwala yemwe akudwala matenda ashuga sayenera kumwa zakumwa izi. Izi ndichifukwa choti zimaphatikizapo:

• mafuta acids - amakhala pafupifupi 99.9% yazakudya zonse zotsalira,
• kanjedza, lauric ndi ma acid ena ambiri.

Pankhaniyi, izi sizothandiza kwenikweni kuti anthu omwe ali ndi matenda a shuga ayambike ndipo ali ndi zovuta zina zomwe zimakhudzana ndi ntchito ya kapamba komanso chitukuko cha insulinoma. Koma mbali inayi, mafuta awa adatsimikizira kukhala abwino kwambiri ngati gawo lopangira zokongoletsera zosiyanasiyana, mafuta, sopo ndi shampoos, komanso zinthu zina zosamalira anthu.

Koma kuphika nthawi zambiri kumagwiritsidwa ntchito kupangira margarine. Mwanjira iyi, zopatsa mphamvu zimakhala pafupifupi mazana asanu ndi anayi a kcal pa magalamu zana a zinthu.

Ndiye chifukwa chake odwala onse omwe ali ndi matenda ashuga sayenera kuyika thanzi lawo pangozi, koma ndibwino kusiya kugwiritsa ntchito mafuta awa, ndi zinthu zonse zomwe zimapanga.

Momwe mungagwiritsire ntchito kokonati?

Zachidziwikire, izi sizinganenedwe kuti malonda alibe. Ayi, ili ndi michere yambiri. Mwachidziwikire, pafupifupi mavitamini onse a B, komanso mavitamini C. Pali mapuloteni ambiri, zakudya zamafuta ndi mafuta, komanso pafupifupi zinthu zilizonse zofunikira zomwe zimafunikira thupi la munthu aliyense. Pali ngakhale fiber pamenepo. Coconut imakhala ndi lauric acid, yomwe imachepetsa mafuta m'thupi m'magazi. Koma kungokhala ndi mitundu yambiri ya ma asidi kumapangitsa kuti mankhwalawa akhale oopsa paumoyo wa aliyense amene ali ndi matenda ashuga, makamaka akafuna kugwiritsa ntchito mafuta a kokonati mwa mawonekedwe ake oyera.

Ponena za kugwiritsa ntchito moyenera chomera ndi zipatso zake, pali malangizo ambiri momwe mungagwiritsire ntchito phindu. M'malo otentha, mtengo uwu umadziwika kuti ndi umodzi wodziwika kwambiri, pomwe zipatso zake ndi zina zimagwiritsidwa ntchito pazinthu zina zilizonse.

Mwachitsanzo, madzi a coke amathanso kudyedwa bwino. Amayenda momasuka ndipo amachepetsa kumverera ludzu ndi pakamwa lowuma mu shuga. Pamaziko ake, zakumwa zoledzeretsa zosiyanasiyana zimakonzedwa. Ndipo zamkati ndizoyenera kuphika zakudya zosiyanasiyana. Zidzakhala zabwino kwambiri komanso zothandiza ngati mungagwiritse ntchito mu maphikidwe momwe muli nsomba ndi mitundu yazakudya.

Kuguwa palokha kumalimbikitsidwa kuti mugwiritse ntchito matenda osiyanasiyana, kuphatikizapo matenda ashuga. Pankhaniyi, ili ndi katundu wambiri wothandiza.

Koma mafuta omwe amapangidwa kuchokera pachinthu ichi amagwiritsidwa ntchito bwino pakupanga zodzikongoletsera zosiyanasiyana, komanso mankhwala apakhomo. Pophika, ndibwino kuti musagwiritse ntchito.

Ndizofunika kudziwa kuti coconut imakhala ndi zinthu zambiri zofunikira zofunikira, komanso zinthu zina zomwe zingabwezeretse thanzi la munthu aliyense. Pakadali pano, musanagwiritse ntchito chinthuchi, ndibwino kukaonana ndi dokotala ngati pali zotsutsana kapena zosemphana ndi mbali zina za mtedzawu. Ndipo zotsatira zabwino zobweretsa mankhwala mu zakudya zidzakhala zochuluka ndipo zidzabweretsa chisangalalo chachikulu.

Kodi ndi zipatso ndi zipatso ziti zomwe zimatha kudyedwa ndi anthu odwala matenda ashuga, kuphatikiza kokonati, kanema yemwe watchulidwa m'nkhaniyi.