Sucrose ndi

Suprose ndi chinthu chachilengedwe, kapena kaphatikizidwe kabwino, kapena disaccharide, yomwe imakhala ndi zotsalira za glucose ndi fructose. Amapangidwa munthawi ya cleavage wa mamolekyulu am'madzi kuchokera ku shuga yapamwamba.

Mphamvu za sucrose ndizosiyanasiyana. Monga tonse tikudziwa, imasungunuka m'madzi (chifukwa cha ichi timatha kumwa tiyi wokoma ndi khofi), komanso mitundu iwiri ya ma alcohols - methanol ndi ethanol. Koma nthawi yomweyo, thunthu limasungiratu kapangidwe kake pakayamwa ndi diethyl ether. Ngati sucrose yatenthedwa kuposa madigiri 160, ndiye kuti imasandulika caramel wamba. Komabe, kuzizira kwadzidzidzi kapena kuyatsa kwambiri kuwala, zinthuzo zimayamba kuyatsidwa.

Poyankha ndi yankho la mkuwa hydroxide, sucrose imapereka mtundu wowala wa buluu. Izi zimagwiritsidwa ntchito kwambiri m'mafakitale osiyanasiyana kudzipatula ndikumayeretsa chinthu "chokoma".

Ngati yankho lamadzi lomwe lili ndi sucrose m'mapangidwe ake likutenthetsedwa ndikuwonetsedwa ndi ma enzymes ena kapena asidi amphamvu, izi zimapangitsa kuti hydrolysis ifike. Zotsatira za izi ndizosakanikirana ndi fructose ndi glucose, omwe amatchedwa "inert shuga". Kusakaniza uku kumagwiritsidwa ntchito kuti azikometsa zinthu zosiyanasiyana kuti apeze uchi wopanga, popanga ma molasses ndi caramel ndi ma polols.

Katundu wakuthupi

Makhalidwe enieni a chinthu:

• kulemera kwamankhwala - 342 g / mol,
• kachulukidwe - 1.6 g / cm 3
• Kusungunuka - 186 ° C.

Mkuyu. 3. Masitima a shuga.

Ngati zinthu zosungunuka zikupitilirabe kutentha, sucrose imayamba kuwola ndikusintha mtundu. Pamene sucrose yosungunuka ikakhazikika, caramel imapangidwa - chinthu chowonekera cha amorphous. 211.5 g shuga amatha kusungunuka mu 100 ml ya madzi pansi pa nthawi zonse, 176 g pa 0 ° C, ndi 487 g pa 100 ° C. Mu nthawi zonse, shuga 0,9 g okha ndi omwe amatha kusungunuka mu 100 ml ya Mowa.

Kamodzi m'matumbo a nyama ndi anthu, sucrose pansi pa zochita za michere imagawika mu monosaccharides.

Kusinthana kwa sucrose m'thupi

Kukhazikika kosasinthika sikungatengeke konse mu thupi lathu. Chimbudzi chake chimayambira ngakhale pamkamwa ndi mothandizidwa ndi amylase, enzyme yomwe imayambitsa kuphwanya kwa monosaccharides.

Choyamba, hydrolysis ya zinthu imachitika. Kenako imalowa m'mimba, kenako m'matumbo aang'ono, kumene, gawo lalikulu la chimbudzi chimayamba. Enzyme ya sucrose imathandizira kuwonongeka kwa kutulutsa kwathu mu glucose ndi fructose. Kuphatikiza apo, insulin ya pancreatic hormone, yomwe imayang'anira kuchuluka kwa shuga m'magazi, imayambitsa mapuloteni enaake onyamula.

Mapuloteni awa amasamutsa ma monosaccharides omwe amapezeka ndi hydrolysis kuma enterocytes (maselo omwe amapanga khoma lamatumbo ang'ono) chifukwa chothandizira kuyambitsa. Njira ina yoyendera imasiyanitsidwanso - yogwira, chifukwa chomwe glucose imalowanso m'matumbo mucosa chifukwa chosiyana ndi kuchuluka kwa ayoni. Ndizosangalatsa kuti mayendedwe amatengera kuchuluka kwa shuga. Ngati pali zochuluka za izo, ndiye makina amomwe amathandizira kuyambitsa kuphatikizika, ngati sikokwanira, ndiye kuti mayendedwe okangalika.

Pambuyo odzipereka m'magazi, chinthu chathu chachikulu "chotsekemera" chimagawidwa m'magawo awiri. Mmodzi wa iwo amalowa m'mitsempha yama portal kenako ndikuwonjezera chiwindi, pomwe amasungidwa mu mawonekedwe a glycogen, ndipo wachiwiri umatengedwa ndi minofu ya ziwalo zina. M'maselo awo okhala ndi glucose, njira yotchedwa "anaerobic glycolysis" imachitika, chifukwa chomwe mamolekyu a lactic acid ndi adenosine triphosphoric acid (ATP) amasulidwa. ATP ndiye gwero lalikulu lamphamvu pa zonse zomwe zimapangira metabolic komanso mphamvu mthupi, ndipo lactic acid yokhala ndi zochulukirapo zake imatha kudziunjikira mu minofu, yomwe imapangitsa kupweteka.

Nthawi zambiri zimawonedwa pambuyo pakuwonjezera masewera olimbitsa thupi chifukwa cha kuchuluka kwa shuga.

Mphamvu zamankhwala

Mosiyana ndi shuga, sucrose siziwonetsa katundu wa aldehyde chifukwa kusowa kwa gulu la -CHO aldehyde. Chifukwa chake, kuyenera koyenera kwa "galasi la siliva" (kuyanjana ndi ammonia solution Ag₂O) sizipita. Ikachulukitsidwa ndi mkuwa (II) hydroxide, osati mkuwa wamkuwa (I) wofiyira, koma njira yoyera yamtambo.

Zofunikira zazikulu zamankhwala zimafotokozedwa pagome.

Kachitidwe

Kufotokozera

Kufanana

Zochita zoyenera kupezeka kwa magulu a hydroxyl

Amakumana ndi mkuwa (II) hydroxide kuti apange shuga owoneka bwino wamkuwa

Zomwe zimachitika ndikutentha pamaso pothandizira (sulfure kapena hydrochloric acid). Suprose imagwera mu fructose ndi mamolekyulu a glucose

Suprose silingathe kuthirira oxidizing (siwothandiza kuchepetsa zomwe zimachitika) ndipo imatchedwa kuti shuga wopanda kuchepetsa.

Kubweza hydrolysis

Sucrose ndiye chofunikira kwambiri cha ma disaccharides. Monga tikuwonera kuchokera ku equation, hydrolysis ya sucrose imatsogolera pakupangidwe kwa zinthu monga glucose ndi fructose. Ali ndi mitundu yofanana ya mamolekyulu, koma zopangidwe ndizosiyana kotheratu:

CH₂ - CH - CH - CH - C - C - CH₂ - fructose

Ntchito ndi zikhalidwe za sucrose kumwa

Sucrose ndi gulu lopanda momwe kupezeka kwa thupi la munthu sikungatheke.

Pulogalamuyo imakhudzidwa kuzinthu zonse ziwiri zomwe zimapereka mphamvu ndi metabolism ya mankhwala.

Sucrose imapereka njira yofananira ya njira zambiri.

• Amathandiza maselo abwinobwino am'magazi,
• Imakhala ndi ntchito yofunika komanso kugwira ntchito kwa maselo am'mitsempha ndi minyewa,
• Amatenga nawo gawo pakusunga glycogen - mtundu wa glucose depot,
• Imayendetsa ntchito za ubongo,
• Zimasintha kukumbukira
• Amapereka khungu komanso tsitsi labwino.

Ndi zinthu zonse zomwe zili pamwambapa, muyenera kudya shuga moyenera komanso ochepa. Mwachilengedwe, zakumwa zotsekemera, koloko, makeke osiyanasiyana, zipatso ndi zipatso zimathandizidwanso, chifukwa zimakhalanso ndi shuga. Pali magwiritsidwe ena a shuga omwe amagwiritsidwa ntchito patsiku.

Kwa ana a zaka zakubadwa chimodzi mpaka zitatu, osaposa magalamu 15 a glucose amalimbikitsidwa, kwa ana okulirapo osakwana zaka 6 - osaposa 25 magalamu, ndipo kwa chokwanira chokwanira, mlingo watsiku ndi tsiku suyenera kupitilira 40 magalamu. Supuni imodzi ya shuga imakhala ndi magalamu asanu a sucrose, ndipo izi ndi zofanana ndi kilogalamu 20.

Ndi wopanda shuga m'thupi (hypoglycemia), mawonetsedwe otsatirawa amachitika:

1. kupsinjika pafupipafupi komanso kwanthawi yayitali
2. zinthu zopanda chidwi
3. kuchuluka kukwiya
4. kukomoka ndi chizungulire,
5. mutu waching'alang'ala
6. munthu amatopa msanga
7. zochitika m'maganizo zimalepheretseka
8. kuchepa tsitsi kumawonedwa
9. kufooka kwa mitsempha.

Kumbukirani kuti zofuna za glucose sizikhala zofanana nthawi zonse. Imachulukana ndimphamvu yoluntha, popeza imafunikira mphamvu zochulukirapo kuti zitsimikizire kugwira ntchito kwa maselo amitsempha, komanso kuledzera kwa majini osiyanasiyana, chifukwa sucrose ndi chotchinga chomwe chimateteza maselo a chiwindi ndi asidi a sulfure ndi glucuronic.

Mphamvu ya kuyimba kwa thupi la munthu

Sucrose imapatsa thupi mphamvu yofunikira kuti igwire ntchito. Zimathandizanso ntchito ya ubongo wa munthu ndikuthandizanso ntchito yoteteza chiwindi chake kuti asaoneke ndi poizoni. Imathandiza machitidwe amoyo a minyewa yolimba ndi ma cell amitsempha. Ndiye chifukwa chake sucrose ndi chimodzi mwazinthu zofunika kwambiri zomwe zimapezeka pafupifupi m'zinthu zonse zomwe anthu amamwa.

Ndi kupanda kwa sucrose mwa anthu, zinthu zotsatirazi zimawonedwa: kukhumudwa, kusakwiya, kupanda chidwi, kusowa mphamvu, kusowa mphamvu. Vutoli limatha kumangokulirakulira ngati zinthu zosafunikira m'thupi sizikonzedwa munthawi yake. Kuchuluka kwa sucrose kumabweretsa zotsatirazi: kuchuluka, kuchuluka kwambiri, matenda amkati, zotupa zamkamwa, pacidiasis ndi kuyamwa kwamtunduwu ndizotheka, ndipo pali mwayi wokhala ndi matenda ashuga.

Kufunika kwa sucrose kumachulukanso nthawi pamene ubongo wa munthu umadzaza chifukwa chogwira ntchito mwamphamvu, komanso (kapena) thupi la munthu likakumana ndi zovuta zowopsa. Kufunika kwa sucrose kumachepa kwambiri ngati munthu ali ndi matenda ashuga kapena onenepa kwambiri.

Zotsatira za fructose ndi shuga pagulu lamunthu

Fructose - mtundu wa mamolekyulu a shuga omwe amapezeka mu zipatso zatsopano - amawapatsa kukoma. Chifukwa cha izi, ambiri amakhulupirira kuti fructose ndiwothandiza kwambiri, chifukwa ndi gawo lachilengedwe. Fructose amachepetsa misempha ya glucose (popeza ali ndi chisonyezo chotsika cha glycemic).

Fructose palokha imakhala yokoma kwambiri, komabe, zipatso zomwe zimadziwika ndi anthu zimakhala ndi zochepa. Chifukwa cha izi, shuga pang'ono amalowa m'thupi lathu, lomwe limakonzedwa mwachangu kwambiri. Komabe, musayambitse kuchuluka kwa fructose mthupi, chifukwa Kugwiritsa ntchito kwambiri kumatha kubweretsa mavuto monga kunenepa kwambiri, matenda am'mimba, chiwindi ndi matenda a mtima (kuchuluka kwa uric acid), kunenepa kwambiri kwa chiwindi ndipo, kwenikweni, khungu kukalamba msanga, zomwe zimapangitsa makwinya.

Chifukwa cha kafukufuku, asayansi adazindikira kuti fructose, mosiyana ndi glucose, imapeza zizindikiro zaukalamba mwachangu kwambiri. Kodi titha kunena chiyani m'malo mwa fructose.

Kutengera ndi zomwe zidaperekedwa kale, titha kunena kuti kudya zipatso zabwino mokwanira ndi thanzi la munthu, popeza amakhala ndi fumbi lokwanira. Koma fructose wokhazikika ayenera kupewedwa, chifukwa imatha kudwala.

Glucose - monga fructose, ndi mtundu wina wa shuga, ndipo ndi mtundu wa chakudya chamagulu - mawonekedwe omwe amapezeka kwambiri. Glucose limapezeka kuchokera ku chakudya cham'magazi, limakweza msanga m'magazi ndipo limapereka mphamvu ku thupi lathu kwa nthawi yayitali.

Ngati mumangodya pafupipafupi zakudya zomwe zimakonzedwa kwambiri, kapena zakudya zosavuta, zomwe zimaphatikizapo mpunga woyera kapena ufa woyera, izi zikuthandizani kuti shuga azikhala ndi magazi ambiri. Ndipo zotsatira za izi zidzakhala zovuta zina, monga kuchepa kwa chitetezo cha mthupi, chomwe, monga chotulukapo, chimatsogolera kuchiritsa kwamabala, kulephera kwa impso, kuwonongeka kwa mitsempha, kuchuluka kwa lipids, chiwopsezo cha matenda a mitsempha (gawo lakumapeto), kunenepa kwambiri, komanso kupezeka kwa vuto la mtima ndi (kapena) stroke.

Zokometsera Zopanga - Zovulaza kapena Zopindulitsa

Anthu ambiri omwe amaopa kudya glucose kapena fructose, amatembenukira kwa okometsetsa okonda - asipart kapena sucrapose. Komabe, amakhalanso ndi zovuta zawo. Chifukwa chakuti zinthu izi ndi zinthu zopanga ma neurotoxic, zotengera m'malo mwake zimatha kupweteketsa mutu, komanso pamakhala chiopsezo chotenga khansa. Chifukwa chake, njira iyi, monga yoyambayo, si 100%.

Dziko lonse lapansi lazungulira thupi limakhudza thupi, ndipo palibe amene angadziteteze kumatenda onse. Komabe, potengera chidziwitso china, titha kuwongolera machitidwe a zovuta zina. Komanso pogwiritsa ntchito sucrose: osayiyang'anira, momwemonso momwe mumadyera nthawi zonse. Muyenera kupeza "pakati" pamtunda wapakati ndikutsatira zosankha zabwino kwambiri. Zosankha zomwe thupi lanu limamva bwino ndikukuthokozani kwambiri! Chifukwa chake, sankhani mtundu wa shuga womwe muyenera kugwiritsa ntchito ndikuwotcha mphamvu tsiku lonse.

Kugwiritsa

Shuga mumtundu wake wangwiro amagwiritsidwa ntchito malonda ogulitsa popanga uchi wopanga, maswiti, confectionery, mowa. Suprose imagwiritsidwa ntchito popanga zinthu zosiyanasiyana: citric acid, glycerol, butanol.

Mankhwala, sucrose imagwiritsidwa ntchito kupanga mankhwala ndi ufa kubisa kukoma kosasangalatsa.

Tinapfundzanji?

Suprose kapena shuga ndi disaccharide yopanga glucose ndi zotsalira za fructose. Imakhala ndi kakomedwe kabwino, kosavuta kusungunuka m'madzi. Katunduyo amapatulidwa kuchokera ku beets ndi nzimbe. Sucrose alibe ntchito yochepa kuposa glucose. Amakhala ndi hydrolysis, amakumana ndi mkuwa (II) hydroxide, ndikupanga shuga wamkuwa, samatulutsa. Shuga amagwiritsidwa ntchito muzakudya, zamakampani zamankhwala, zamankhwala.

Zotsatira zoyipa za sucrose

Suprose, yomwe ikuphwanya glucose ndi fructose, imapanganso zopitilira muyeso, zomwe zimasokoneza kukhazikitsa ntchito zake pogwiritsa ntchito chitetezo chamafuta.

Kupitilira muyeso ma radicals kumachepetsa chitetezo chamthupi.

Maoyoni a ma cell amalepheretsa chitetezo cha mthupi, zomwe zimapangitsa kuti matenda ena azituluka mosavuta.

Nawa mndandanda wazotsatira zoyipa za sucrose ndi mawonekedwe awo:

• Kuphwanya mchere kagayidwe.
• Ntchito za enzyme zimachepa.
• Mu thupi, kuchuluka kwa zinthu zofunika kufufuza ndi mavitamini kumachepetsedwa, chifukwa chomwe myocardial infarction, sclerosis, mtima wam'mimba, thrombosis imatha.
• Kuchulukana kwina kotenga matenda.
• Pali acidization ya thupi ndipo, chifukwa, acidosis imayamba.
• Calcium ndi magnesium sizimamwa zochuluka.
• Acidity ya chapamimba madzi kumawonjezera, zomwe zingachititse kuti gastritis ndi chironda chachikulu.
• Ndi matenda omwe alipo m'mimba ndi m'mapapo, kufalikira kwawo kumatha kuchitika.
• Chiwopsezo cha kukhala ndi kunenepa kwambiri, kukoka kwa helminthic, zotupa, kuperesema kukukulira (emphysema ndikuchepa kwa kuthekera kwa mapapu).
• Mwa ana, kuchuluka kwa adrenaline kumawonjezeka.
• Chiwopsezo chachikulu chotenga matenda a mtima ndi matenda a mafupa.
• Milandu yama caries ndi matenda a periodontal ndiofala kwambiri.
• Ana amakhala oopsa komanso ogona.
• Kupsyinjika kwa magazi kwa systolic kumakwera.
• Chifukwa cha kuchuluka kwa mchere wa uric acid, kuukira kwa gout kumatha kusokoneza.
• Imalimbikitsa kukula kwa zakudya zomwe sizigwirizana.
• Kuchepa kwa endocrine kapamba (islets of Langerhans), chifukwa chomwe kupangika kwa insulin kumayipa ndi zochitika monga kulolera kwa glucose ndi shuga.
• Toxicosis ya amayi apakati.
• Chifukwa cha kusintha pamapangidwe a collagen, tsitsi loyambirira limadutsa.
• Khungu, tsitsi ndi misomali zimataya kunyezimira, kulimba ndi kutanuka.

Kuti muchepetse zotsatira zoyipa za thupi lanu, mutha kusintha kugwiritsa ntchito zotsekemera, monga Sorbitol, Stevia, Saccharin, Cyclamate, Aspartame, Mannitol.

Ndikofunika kugwiritsa ntchito zotsekemera zachilengedwe, koma pang'ono, popeza zochulukirapo zimatha kuyambitsa kutsegula m'mimba.

Kodi shuga umapezeka kuti ndipo umapezeka bwanji?

Suprose imapezeka mu zakudya monga uchi, mphesa, mitengo yamalonda, zipatso, zipatso, mabulosi, mphesa zamphesa, makangaza, makeke amphaka, apulo pastille, nkhuyu, medlar, mango, chimanga.

Njira zopangira sucrose zimachitika molingana ndi chiwembu china. Amapezeka kwa ma beets a shuga. Choyamba, beets imatsukidwa ndikudulidwa bwino kwambiri mumakina apadera. Momwe zimayambira zimayikidwa m'malo osiyanasiyana, pomwe madzi otentha amadzadutsamo. Pogwiritsa ntchito njirayi, kuchuluka kwa sucrose kumasiya masamba. Potsatira njira, mkaka wa mandimu (kapena calcium hydroxide) umawonjezeredwa. Zimathandizira kuyikika pazinthu zingapo zosayera mu mpweya, kapena m'malo mwake calcium.

Kuti mudziwe bwino komanso kufalikira kwa mpweya wabwino.Kupatula apo, yotsalira yotsalazo imasefedwa ndikuswedwa. Zotsatira zake, shuga pang'ono wachikasu amamasulidwa, chifukwa amakhala ndi utoto. Kuti muwachotse, muyenera kupukusa shuga m'madzi ndikuwudalitsa kudzera mu kaboni yoyambitsa. Zomwe zimasinthidwanso ndikukhala ndi shuga weniweni, womwe umayeneranso kuyenderera.

Kodi sucrose imagwiritsidwa ntchito kuti?

1. Makampani azakudya - sucrose imagwiritsidwa ntchito ngati chinthu chosiyana ndi chakudya cha munthu aliyense, chimawonjezeredwa ndi mbale zambiri, zomwe zimagwiritsidwa ntchito ngati chosungira, kuchotsa uchi wopanga,
2. Zochita zamankhwala am'magazi zimangokhala ngati gwero la adenosine triphosphoric, pyruvic ndi lactic acid mkati mwa anaerobic glycolysis, kupesa (mu malonda a mowa),
3. Kupanga kwa pharmacological - monga chimodzi mwazinthu zomwe zimawonjezeredwa ndi ma ufa ambiri pamene sizili zokwanira, m'mankhwala aana, mitundu yosiyanasiyana ya mankhwala, mapiritsi, dragees, mavitamini.
4. Cosmetology - yochotsa shuga (kukokolola),
5. Kupanga mankhwala opangira mankhwala m'nyumba,
6. Zochita Zachipatala - monga imodzi mwa njira zothetsera ma plasma, zinthu zomwe zimachepetsa kuledzera ndikupereka zakudya za makolo mu vuto lalikulu la odwala. Suprose imagwiritsidwa ntchito kwambiri ngati wodwala akayamba kudwala matenda a hypoglycemic.

Kuphatikiza apo, sucrose imagwiritsidwa ntchito kwambiri pokonza mbale zosiyanasiyana.

Zambiri zosangalatsa za sucrose zaperekedwa mu kanema munkhaniyi.

Kukula kwa shuga Beet

Beets imakula bwino ndikubala zipatso zambiri mukamakonzera bedi lake mwapadera ndi komwe kumatchedwa "bio-heating".

Pamunda, pakufukula kumachitika akuya masentimita 60-80. Ikani nthambi, zimayambira, kenako pepala losalala, nsanza, masamba, kompositi pansi penipeni pake.

Popeza beets sakonda dothi la acidic, zonsezi zimayenera kuwazidwa ndi phulusa lamatabwa, pamlingo wa malita 0,5 pa mita imodzi ya dera.

Mutha kubzala nandolo pafupi ndi beets, yomwe imapha mbalame ziwiri mwala umodzi:

• Choyamba, perekani ma beets omwe akukula ndi feteleza wa nayitrogeni,
• Kachiwiri, kuchokera pakama momwemo mudzapeza zokolola ziwiri nthawi imodzi.

Ndikulimbikitsidwa kuti tizilowetsa nthangala za shuga pasanafesedwe mu njira yodyetsera, yomwe ndiyothandiza mwachilengedwe kukula kwa mbewu.

Ngati izi zakwaniritsidwa, mutha kupeza kachilomboka kosavuta kufika pafupifupi ma 500 kg kuchokera pabedi la 5x2 mita kukula, komwe ma kilogalamu 15 a shuga, kapena 10,5 kg ya shuga amathanso kutuluka.

Ngati simukugwiritsa ntchito njira yovuta ngati kukula kwa beets, ndiye kuti mumapeza zokolola zochepa za mizu, motero shuga.

Malingaliro enanso: asanakolole beets, amafunika kudula masamba.

Njira zopezera shuga

1. Kukanikiza beets.
2. Kulowetsedwa kwa beets m'madzi ofunda.
3. Njira yophatikizira.

Anthu ambiri amakhulupirira kuti kupeza shuga kunyumba - popanda zida zofunika ndikutsatira ukadaulo wa "fakitale" - ndi bizinesi yopanda pake. Pabwino kwambiri, mutha kupeza manyuchi ofanana ndi madzi a shuga.

Njira zonse zodziwika bwino za "nyumba" zopangira shuga zimakhazikitsidwa pokonzekera madzi kapena madzi kuchokera ku mizu, kenako ndikusintha kwawo kukhala chinthu cholimba chotchedwa shuga.

Mukamagwiritsa ntchito njira zilizonse zili pamwambazi, mbeu ya mizu yoyambirira imafunika kuthiriridwa ndi madzi kuti itsukidwe mosavuta pansi. Kenako zimayang'anidwa, chifukwa zimakhala zowawa ndipo zimakhala ndi shuga pang'ono.

Pankhaniyi, ndikofunikira kuzindikira malingaliro ambiri ophika ndiwo zamasamba ndi peel, ngati "mbatata ya jekete", makamaka kuti mashuga asamayere msuzi.

Ndipo kukhalapo kwa kuwawa mu madzi a shuga akufotokozedwa, ndi njira, chifukwa chakuti ma beets akuti "amawotcha" pokonzekera kuphika, osati chifukwa cha khungu. Peel ya kachilomboka imakulungidwa ndi mpeni chimodzimodzi ndi kaloti.

Choipa chachikulu cha shuga madzi omwe amapezeka kunyumba ndikupezeka kwa fungo lokoma la beet. Nthawi zina citric acid imawonjezeredwa ndi madzi kuti athetse. Koma pali njira inanso, yothandiza kwambiri pakuchotsera vuto ili. Tisanatenthe, msuzi wa beetroot uyenera kudutsidwa ndi makala.

Shuga ndi thupi la munthu

Shuga mulibe thanzi lililonse kuposa mphamvu.

Kumbuyo kwa shuga mbiri ya "imfa yoyera" yalimbitsa mokwanira. Komabe, ngakhale sanatchulike dzina lake, ndizogulitsa zomwe zimapezeka pafupifupi hafu ya maphikidwe olimbitsa thupi, malinga ndi momwe anthu amaphikira chakudya chatsiku ndi tsiku.

Popeza shuga ali ndi mphamvu yayikulu mphamvu, imapatsa zopatsa mphamvu zambiri, zomwe zingakhale zoyenera kuchokera kuzinthu zina zomwe, kuphatikiza ma calorie, zimabweretsa mavitamini ndi mchere.

Shuga ndiye gwero lalikulu lamphamvu mthupi la munthu.

Mulibe michere kapena mavitamini, amatha kutchedwa onyamula ma calorie oyera. Mukangodya m'mimba, shuga amawonongeka msanganizo, umalowa m'magazi ndipo kwenikweni mu mphindi zochepa umatha kugwiritsidwa ntchito ndi thupi ngati mphamvu.

Shuga ndikofunikira kuti azisamalira machitidwe ambiri a moyo wa munthu.

Aliyense amadziwa kuti shuga amapezeka m'magazi. Kuphatikiza apo, kuchuluka kwake konse m'magazi ndi imodzi mwazofunikira kwambiri pamoyo wa munthu. Shuga ndikofunikira pakudya kwa chiwindi, minofu ya mtima, makamaka kuchitira kwakanthawi maselo aubongo.

Kusakwanira kwa glucose wa bongo kumayambitsa vuto. Nthawi zambiri, kupezeka kwa mutu kumalumikizidwa ndi kufooka kwa magazi ndi chakudya cha muubongo. Ichi ndichifukwa chake kapu ya tiyi wokoma wamphamvu imagwira bwino ntchito ya mutu, imathandizira kutopa, imasintha bwino.

Okonda shuga amafuna vitamini B1 wochulukirapo, popeza amafunikira kuti umere. Zipatso, mbatata ndi "othandizira" ena achilengedwe omwe amapezeka ndi mavitamini amakhala ndi mavitamini awa okwanira kuti azitha kuyamwa.

Mavitamini onse a gulu B, makamaka vitamini B1 (thiamine), ndi ofunikira kuti chimbudzi chikhale ndi mankhwala onse omwe ali ndi shuga komanso wowuma.

Mavitamini a White B alibe mavitamini a B A. Chifukwa chake, kuti azitha kuyamwa shuga, thupi limachotsa mavitamini a B kuchokera ku minofu, chiwindi, impso, mitsempha, m'mimba, mtima, khungu, maso, magazi, ndi zina zambiri. Zikuwonekeratu kuti izi zitha kuchititsa kuti mthupi la munthu, i.e. mu ziwalo zambiri akusowa kwambiri kwa mavitamini a B ayamba

Kudya kwa shuga

Kwenikweni, kuchuluka kwa shuga komwe munthu amamwa kumadalira msinkhu, thanzi, kulemera kwa thupi ndi mtengo wa mphamvu.

Munthu wathanzi amatha kudya shuga 50-100 g patsiku kuti athandize thupi (50 - kwa iwo omwe amagwira ntchito zolimbitsa thupi pang'ono, 100 - kwa omwe akuchita zolemetsa zolimbitsa thupi).

Ndikofunika kwambiri kuti kuchuluka kumeneku kumagawidwa pakudya kamodzi kapena kocheperako. Kuchuluka kumeneku sikumaphatikizapo shuga wangwiro, komanso shuga wa zakudya zosiyanasiyana, confectionery: makeke, maswiti, jams.

Shuga ndi owopsa m'mano chifukwa mabakiteriya omwe ali mumkamwa mwa munthu amasintha kukhala ma acid omwe amawononga enamel ya mano ndikupangitsa dzino kuwola.

Sikuti shuga yemwe ndi woipa, koma kuchuluka kwake.

Chizolowezi chophika makeke, maswiti, ndi keke masana pakati pa chakudya chachikulu, ndipo nthawi zina, chimabweretsa zovuta zambiri zosungunuka komanso zomanga thupi zomwe zimalowa m'magazi mu mawonekedwe a shuga ndikuwonjezera msanga kuchuluka kwa owonjezera m'magazi . Kapamba amavutika ndi izi, ntchito yake imasokonekera, zomwe zimayambitsa kuyambika kwa matenda ashuga.

Kuledzera kwa maswiti ambiri kumapangitsa kuti mafuta azikula mthupi. Kuphatikiza apo, pamaso pa shuga wambiri, mapangidwe a mafuta m'thupi kuchokera kuzakudya zina amathandizidwa. Matendawa amakula - kunenepa kwambiri, komwe kumapangitsa kuti matenda ambiri azituluka.

Kuchuluka kwa sucrose mu zakudya ndi chifukwa chabwino cha kuwonekera kwa atherosulinosis, matenda oopsa, matenda a mtima.

Ubwenzi wapakati pa kupezeka kwa ziwopsezo mwa ana ndi akulu omwe ali ndi shuga wambiri zimatsimikiziridwa.

Shuga amachititsa mphamvu ya chitetezo chathupi.

Shuga nzimbe

Pogula shuga woyengedwa, sitingadziwe komwe unachokera.

Inde, izi sizofunikira, chifukwa shuga Woyera, nzimbe ndi shuga, sizimasiyana pakapangidwe ndi kakomedwe.

Ngati mumawona shuga bulauni pamakontena, ndiye kuti amapangidwa ndi nzimbe. Shuga wosasankhidwa wa beet sagulitsidwa chifukwa cha kukoma kwake ndi fungo lake.

Shuga wa nzimbe za bulauni amaonedwa kuti ndi wokoma komanso wathanzi.

Mosiyana ndi zoyera, shuga wa bulauni amamuyeretsa pang'ono; zomwe zili mu sucrose siziri 99.75%, koma 89-96% yokha.

Shuga ya brown ndiokwera mtengo kangapo kuposa nzimbe zoyera zoyera ndi shuga.

1. Zopatsa kalori za shuga oyera - 387 kcal, shuga wa bulauni - 377 kcal. Pomaliza - mtengo wowerengera wa woyengeka komanso wosakhazikika uli chimodzimodzi.

2. shuga yoyera imakhala ndi 99.91 g wa sucrose, shuga ya nzimbe - ya 96.21 g. Mapeto - kapangidwe ka shuga woyengedwa komanso wosakonzedwa muli pafupifupi kuchuluka kwa chakudya, chifukwa chake, kuchokera pakuwonetsetsa kukayika kwa mafuta ndi kupweteka kwa atherosulinosis, ali ndi zotsatira zofanana.

3. shuga yoyera imakhala ndi 1 mg ya calcium, 0,01 mg wachitsulo ndi 2 mg ya potaziyamu. Shuga wa brown ali ndi 85 mg ya calcium, 1.91 mg wa chitsulo, 346 mg wa potaziyamu, 29 mg wa magnesium, 22 mg ya phosphorous, 39 mg wa sodium, 0,18 mg wa nthaka. Kutsiliza - shuga wodera, mosiyana ndi shuga woyela, tili ndi michere yambiri yofunikira kwa ife.

4. shuga yoyera imakhala ndi 0,019 mg wa vitamini B2, shuga wosafotokozedwa wokhala ndi 0,008 mg wa vitamini B1, 0.007 mg wa B2, 0.082 mg wa B3, 0,026 mg wa B6, 1 μg ya B9. Mapeto - shuga woderapo nthawi zambiri amakhala wamkulu kuposa zoyera zomwe zimapangidwa ndi vitamini.

Mapeto ake okhudza zabwino za shuga za nzimbe ndikuti ali ndi mavitamini ambiri komanso mchere wopangidwa ndi shuga. Pamodzi ndi zopatsa mphamvu mu zowonjezera, timalandira mavitamini a B ndi mchere.

Mukamasankha nzimbe, muyenera kukumbukira kuti mtundu wa bulauni sikuti nthawi zonse umakhala chizindikiro cha chibadwidwe, chopanda tanthauzo.

M'malo mwa shuga

Aspartame (E951) ndi zotsekemera zotsika kwambiri za calorie, 200 nthawi zabwino kuposa shuga. Aspartame ndiye mankhwala otsekemera kwambiri pamankhwala, koma, pazinthu zina, imodzi yovulaza kwambiri.

Kugwiritsa ntchito kosakhalitsa kwa nthawi yayitali kumatha kupweteketsa mutu, tinnitus, chifuwa, kukhumudwa, kugona, komanso khansa ya mu ubongo mu nyama. Aspartame mwina ndi yopanda mafuta.

Kugwiritsidwa ntchito kwa aspartame ndi anthu omwe ali onenepa kwambiri kuti achepetse thupi chifukwa chochepa kwambiri zopatsa mphamvu za aspartame kumatha kuyambitsa zotsatira zotsutsana. Aspartame imakulitsa chilimbikitso.

Zotsatira zoyipa za aspartame zimatha kuchitika 35% yaanthu.

Acesulfame K (E950) ndi wokhathamira wopanda mafuta oopsa. 200 nthawi yokoma kuposa shuga. Acesulfame imavulazanso thanzi, zomwe zimayambitsa kusokonezeka kwamatumbo ndi matenda osokoneza. Acesulfame yogwiritsidwa ntchito ku Canada ndi Japan.

Saccharin ndiwotapira nthawi 450 wokoma kuposa shuga. Saccharin anali oletsedwa kugwiritsidwa ntchito m'maiko ena, kuphatikizapo Canada ndi Soviet Union kumbuyo mu 70s. Mu nyama zoyesera, zinayambitsa khansa ya chikhodzodzo.

Cyclamate (E952) ndi wokoma wopanda kalori, wokoma kwambiri kuposa shuga. Kugwiritsa ntchito cyclamate kumaloledwa kokha m'maiko apadziko lapansi 50. Kuyambira mu 1969, cyclamate yaletsedwa ku USA, France, Great Britain, ndi maiko angapo chifukwa choganiza kuti imayambitsa kulephera kwa impso.

Fructose (shuga ya zipatso), ndiye shuga wotsekemera kwambiri mwachilengedwe, fructose ndi wokoma 1.7 kuposa shuga. Muli kwambiri ma calorie ngati shuga, chifukwa chake fructose siwopezeka muzakudya. Akatswiri ena amagwirizanitsa mliri wa kunenepa kwambiri ku US ndi fructose.

Sorbose (sorbitol kapena sorbitol). Saccharide yopezeka muzomera. Kukwanira mkoma kwa shuga ndi 0,6 chabe. Sorbitol samalawa zabwino kwambiri. Amatha kuyambitsa matenda otsegula m'mimba ndipo osavomerezeka kuti adye kuposa magalamu 10 patsiku. Pali umboni kuti sorbitol imadetsa chimbudzi.

Xylitol (E967) - amapezeka pang'ono mu zipatso ndi zomera. Xylitol ndimakristalo oyera oyera osanunkhira bwino. Pezani xylitol kuchokera mankhusu a thonje ndi makutu a chimanga. Malinga ndi malipoti ena, zingayambitse khansa ya chikhodzodzo.

Masewera a Sucrose ndi udindo wake wachilengedwe

Chimodzi mwazakudya zodziwika bwino zam'madzi ndi sucrose. Amagwiritsidwa ntchito pokonza zakudya, ndipo amapezekanso pazipatso za mbewu zambiri.

Carbohydrate iyi ndi imodzi mwazinthu zazikulu zomwe zimapatsa mphamvu mthupi, koma zochulukirapo zimatha kuyambitsa ma pathologies owopsa. Chifukwa chake, ndikofunikira kudziwa bwino zomwe muli nazo ndi mawonekedwe ake mwatsatanetsatane.

Zathupi zathupi komanso mankhwala

Sucrose ndi pawiri wopangidwa kuchokera ku glucose ndi zotsalira za fructose. Ndikutulutsa disaccharide. Formula yake ndi C12H22O11. Katunduyu ali ndi mawonekedwe a makristasi. Alibe mtundu. Kukoma kwazinthuzi ndizokoma.

Imasiyanitsidwa ndi madzi ake osungunuka bwino. Pulogalamuyi amathanso kusungunuka mu methanol ndi ethanol. Pofuna kusungunuka kwa carbohydrate iyi, pamafunika kutentha kwa madigiri 160, chifukwa cha njirayi amapangidwa.

Kuti apange sucrose, pamafunika kupezeka mamolekyu am'madzi opanga ma sodium wamba. Samawonetsa katundu wa aldehyde ndi ketone. Ikaphatikizidwa ndi mkuwa hydroxide, imapanga shuga. Ma isomers akuluakulu ndi lactose ndi maltose.

Kupenda zomwe thunthu limakhala, titha kutcha chinthu choyamba chomwe chimasiyanitsa sucrose ndi glucose - sucrose ili ndi mawonekedwe ovuta, ndipo glucose ndi chimodzi mwazinthu zake.

Kuphatikiza apo, zosiyana zotsatirazi zitha kutchedwa:

1. Sucrose yambiri imapezeka mu beets kapena nzimbe, ndichifukwa chake imatchedwa beet kapena nzimbe. Dzina lachiwiri la shuga ndi shuga wa mphesa.
2. Sucrose amakoma kwambiri.
3. Mndandanda wa glycemic mu glucose ndiwambiri.
4. Thupi limachulukitsa glucose mwachangu chifukwa ndi chakudya chosavuta. Pazakukhudzidwa ndi sucrose, kuwonongeka kwake koyambirira ndikofunikira.

Izi ndi kusiyana kwakukulu pakati pa zinthu ziwirizi, zomwe zimafanana kwambiri. Kodi mungasiyanitse bwanji shuga ndi sucrose m'njira yosavuta? Ndikofunikira kufananizira mtundu wawo. Sucrose ndi gulu lopanda utoto lokhala ndi ma sheen pang'ono. Glucose ndi chinthu chamakristali, koma mawonekedwe ake ndi oyera.

Udindo wachilengedwe

Thupi laumunthu silitha kutsogolera mwachangu - izi zimafunikira hydrolysis. Pulogalamuyo imalowetsedwa m'matumbo aang'ono, pomwe fructose ndi glucose zimatuluka. Ndi omwe amadzaphwanya, ndikupanga mphamvu yofunikira pamoyo. Titha kunena kuti ntchito yayikulu ya shuga ndi mphamvu.

Chifukwa cha izi, zotsatirazi zimachitika m'thupi:

• ATP kudzipatula
• kukhalabe ndi maselo amwazi,
• kugwira ntchito kwa maselo amitsempha
• ntchito yofunikira minofu,
• mapangidwe a glycogen
• kukhalabe ndi shuga wokhazikika (ndi kusweka kwapadera kwa sucrose).

Komabe, ngakhale kupezeka kwa zinthu zofunikira, chakudya ichi chimawonedwa ngati "chopanda kanthu", chifukwa chake, kumwa kwambiri kumatha kubweretsa zosokoneza mthupi.

Izi zikutanthauza kuti kuchuluka kwake patsiku sikuyenera kukhala kwakukulu kwambiri. Moyenera, sayenera kupitirira 10th ya zopatsa mphamvu zomwe zimagwiritsidwa ntchito. Nthawi yomweyo, izi siziyenera kuphatikizapo sucrose yoyera yokha, komanso zomwe zimaphatikizidwa muzinthu zina zamalonda.

Chipangizochi sichiyenera kuchotsedweratu ndi chakudyacho, popeza zochita zake ndizodzala ndi zotsatirapo zake.

Kuperewera kwake kukuwoneka ndi zinthu zosasangalatsa monga:

• zosautsa mtima
• chizungulire
• kufooka
• kutopa,
• kuchepa kwa magwiridwe
• mphwayi
• kusinthasintha
• kusakhazikika
• migraines
• kufooketsa ntchito zamzeru,
• kutaya tsitsi
• kusokonekera kwa misomali.

Nthawi zina thupi limatha kukhala ndi chofunikira chogulitsa. Izi zimachitika ndi kulimbikira kwamphamvu ntchito, chifukwa mphamvu zimafunikira kuti tikope mitsempha. Komanso, izi zimafunikira ngati thupi likhala ndi mavuto a poizoni (sucrose pamenepa amakhala chopinga choteteza maselo a chiwindi).

Mavuto A shuga

Kugwiritsa ntchito mankhwala mopitilira muyeso kungakhale koopsa. Izi zimachitika chifukwa cha kupangika kwa ma radicals aulere, omwe amapezeka nthawi ya hydrolysis. Chifukwa cha iwo, chitetezo cha mthupi chimafooka, zomwe zimabweretsa chiopsezo chowonjezereka cha thupi.

Zina zotsatirazi zomwe zimapangitsa kuti malonda azichita azitha kutchedwa:

• kuphwanya mineral metabolism,
• kuchepa kukana matenda opatsirana,
• kupha kwakukulu kwa kapamba, chifukwa chomwe shuga amayamba,
• kuchuluka kwa madzi am'mimba,
• kuchoka kwa thupi la mavitamini B, komanso mchere wofunikira (chifukwa, zotupa zam'mimba, thrombosis ndi vuto la mtima zimayamba),
• kukondoweza kwa adrenaline,
• zovulaza m'mano (chiwopsezo cha ziwongo ndi matenda a periodontal),
• kukakamizidwa
• mwayi wa toxicosis,
• kuphwanya mayamwidwe a magnesium ndi calcium,
• zolakwika pakhungu, misomali ndi tsitsi,
• mapangidwe a thupi lawo siligwirizana chifukwa cha "kuwonongeka" kwa thupi,
• kulimbikitsa kunenepa,
• chiopsezo chachikulu cha matenda opatsirana,
• kupanga njira yopangira tsitsi loyambirira,
• kukondoweza kwa kukokoka kwa zilonda zam'mimba, ndi mphumu ya bronchial,
• kuthekera kwa mafupa, zilonda zam'mimba, ischemia,
• mwayi wowonjezereka wa ma hemorrhoids,
• kuchuluka kwa mutu.

Pankhaniyi, ndikofunikira kuchepetsa kumwa kwa chinthu ichi, kupewa kuchulukana kwakukulu.

Masoka Achilengedwe a Sucrose

Kuti muwongolere kuchuluka kwa sucrose yomwe mumadya, muyenera kudziwa komwe akupanga.

Imapezeka pazinthu zambiri zamafuta, komanso magawidwe ake achilengedwe.

Ndikofunikira kudziwa kuti ndi mbewu ziti zomwe zimapanga gawo - izi zitha kugwiritsidwa ntchito pamlingo womwe mukufuna.

Nzimbe ndi gwero lachilengedwe la chakudya chochuluka kumayiko otentha, ndipo ma beets a shuga, mapu aku Canada, ndi mpweya wabwino munthawi yotentha.

Komanso, zinthu zambiri zimapezeka mu zipatso ndi zipatso:

• Persimmon
• chimanga
• mphesa
• chinanazi
• mango
• ma apricots
• ma tangerine
• plums
• mapichesi
• nectarines
• kaloti
• vwende
• sitiroberi
• chipatso cha mphesa
• nthochi
• mapeyala
• chovala chakuda
• maapulo
• walnuts
• nyemba
• pistachios
• tomato
• mbatata
• luke
• wokoma chitumbuwa
• dzungu
• chitumbuwa
• jamu
• rasipiberi
• nandolo zobiriwira.

Kuphatikiza apo, panganoli limakhala ndi maswiti ambiri (ayisikilimu, maswiti, makeke) ndi mitundu ina ya zipatso zouma.

Mawonekedwe

Kupeza sucrose kumatanthawuza kuchotsera kwake kwa mafakitale kwa mbewu zomwe zimakhala ndi shuga. Kuti malonda agwirizane ndi miyezo ya GOST, umisiri uyenera kutsatiridwa.

Muli izi:

1. Kutsukidwa kwa shuga beet ndi kupera kwake.
2. Kukhazikitsidwa kwa zida zopangira majeremusi, pambuyo pake madzi otentha amadutsa mwa iwo. Izi zimakuthandizani kuti muzitsuka ndi beets mpaka 95% sucrose.
3. Kukonza njira ndi mkaka wa laimu. Chifukwa cha izi, zosayera zimasungidwa.
4. Kusefukira ndi evapition. Shuga panthawiyi ndi wachikasu chifukwa cha kupanga utoto.
5. Kusungunuka m'madzi ndikuyeretsa yankho pogwiritsa ntchito kaboni yoyambitsa.
6. Kukonzanso madzi, zomwe zimapangitsa kuti shuga watsopano apangidwe.

Pambuyo pake, chinthucho chimakhala chosiyidwa ndi kuyikidwa m'mapaketi ogulitsa.

zopangira shuga:

Gawo la ntchito

Popeza sucrose ili ndi zambiri zamtengo wapatali, imagwiritsidwa ntchito kwambiri.

Malo omwe amagwiritsidwa ntchito ndi awa:

1. Makampani azakudya. Mmenemo, chinthuchi chimagwiritsidwa ntchito ngati chinthu chodziyimira pawokha komanso monga chimodzi mwazinthu zomwe zimapanga zinthu zapamwamba. Amagwiritsidwa ntchito popanga maswiti, zakumwa (zotsekemera ndi zoledzeretsa), msuzi. Komanso, uchi wopanga umapangidwa kuchokera kumalo amenewa.
2. Ubongo M'derali, chakudya chamagulu ndi gawo lofunikira la mphamvu ya zinthu zina. Zina mwazo ndi: ethanol, glycerin, butanol, dextran, citric acid.
3. Mankhwala Izi zimakonda kuphatikizidwa ndi mankhwala. Imaphatikizidwa ndi zipolopolo za mapiritsi, manyumwa, mankhwala, mankhwala a mankhwala. Mankhwalawa nthawi zambiri amapangidwira ana.

Mankhwalawa amapezekanso ndi ntchito mu cosmetology, ulimi, komanso kupanga mankhwala apakhomo.

Kodi sucrose imakhudza bwanji thupi la munthu?

Izi ndichimodzi mwazofunikira kwambiri. Anthu ambiri amafuna kuti amvetsetse ngati kuli koyenera kugwiritsa ntchito chinthu ndi njira ndi kuwonjezera ndi moyo watsiku ndi tsiku. Chidziwitso chokhudza kukhalapo kwa katundu woipa chafalikira kwambiri. Ngakhale zili choncho, munthu sayenera kuyiwala za zotsatira zabwino za malonda.

Chofunikira kwambiri pakupanga ndikupanga mphamvu kwa thupi. Zikomo kwa iye, ziwalo zonse ndi machitidwe zimatha kugwira ntchito moyenera, ndipo munthu nthawi yomweyo samakhala wotopa. Mothandizidwa ndi sucrose, ntchito za neural zimayendetsedwa, ndipo kuthekera kolimbana ndi poizoni kumawonjezeka. Chifukwa cha izi, ntchito ya mitsempha ndi minofu imachitika.

Ndikusowa kwazinthu izi, thanzi la munthu limafooka msanga, magwiridwe ake amthupi amachepa, ndipo zizindikiro zakugwira ntchito kwambiri zimawonekera.

Tisaiwale za zovuta zomwe zingachitike chifukwa cha shuga. Ndi zochulukirapo zake, munthu amatha kupanga ma pathologies angapo.

Mwa omwe amatchedwa:

• matenda ashuga
• makasitomala
• matenda a periodontal
• candidiasis
• zotupa zamkamwa,
• kunenepa
• kuyamwa

Pankhaniyi, ndikofunikira kuyang'anira kuchuluka kwa sucrose yomwe idawonongedwa. Pankhaniyi, muyenera kuganizira zosowa za thupi. Nthawi zina, kufunikira kwa zinthuzi kumawonjezeka, ndipo muyenera kuwayang'anira.

Zokhudza zabwino ndi zovuta za shuga:

Muyeneranso kudziwa malire ake. Kusalolera kwachipangizachi sichachilendo. Koma ngati ikapezeka, ndiye kuti izi zikutanthauza kuti kuphatikiza mankhwala ena onse pachakudya.

Cholepheretsa china ndi matenda a shuga. Kodi ndizotheka kugwiritsa ntchito sucrose mu shuga mellitus? Ndikwabwino kufunsa dokotala. Izi zimakhudzidwa ndi mawonekedwe osiyanasiyana: chithunzi cham'chipatala, zizindikiro, zomwe munthu ali nazo m'thupi, zaka za wodwalayo, ndi zina zambiri.

Katswiri amatha kuletsa kugwiritsa ntchito shuga, chifukwa zimawonjezera kuchuluka kwa shuga, ndikupangitsa kuwonongeka. Kupatulako ndi milandu ya hypoglycemia, chifukwa chosaloledwa chomwe sucrose kapena zinthu zomwe zili ndi zake nthawi zambiri zimagwiritsidwa ntchito.

Nthawi zina, amaganiza kuti panganoli limasinthidwa ndi zotsekemera zomwe sizikuwonjezera magazi. Nthawi zina zoletsa kugwiritsidwa ntchito kwa zinthuzi sikuti ndizokhwima, ndipo odwala matenda ashuga amaloledwa kudya zomwe akufuna nthawi ndi nthawi.

Adalimbikitsa Zolemba Zina Zogwirizana

Kubala, mapindu ndi kuvulaza, magwero a sucrose

Pochita ndi maswiti, palibe amene amaganiza mofatsa za zomwe amadya.

Koma nthawi zambiri, zinthu zotere ndimazogwiritsa ntchito popanga chakudya, zomwe zimakhala ndi vuto lalikulu pamawonekedwe a thupi la munthu.

Chimodzi mwazina - sucrose - ndizovulaza makamaka chifukwa zimapezeka mokwanira zomwe amapezeka akudya moyenera. Tiyenera kudziwa kuti ndi chiyani kapena ngati chinthu chopatsidwa chili ndi mphamvu yochepa yakuchiritsa.

Kuphatikiza Mwachidule

Sucrose ndi disaccharide. Kuchokera pamawu omwe tatchulawa, zikutsatira kuti zigawo za chinthuchi ndizigawo ziwiri. Chifukwa chake ndi: sucrose imapangidwa ndi mamolekyulu a fructose ndi glucose, omwe ali monosaccharides. Ndiziwiti izi zomwe heroine yathu imasweka mothandizidwa ndi madzi am'mimba komanso michere ya m'mimba, ikulowa m'thupi.

Suprose ndi wa gulu la oligosaccharides. Nthawi zambiri timagwiritsa ntchito mawu oti "shuga" pokhudzana ndi izi. Izi ndi zolondola, chifukwa mawonekedwe ake oyera sucrose si kanthu koma makhristali amtundu wa monoclinic omwe alibe mtundu ndi fungo. Ngati chinthuchi chimasungunuka ndikuthana nacho ndikuwotcha kwambiri, kenako nkupuma, zotsatira zake zidzakhala zochulukirapo, zomwe dzina lake ndi "caramel".

Sucrose ali ndi kutengera kwina kwakuthupi ndi mankhwala. Imasungunuka kwambiri m'madzi wamba, koyipa kwambiri pakukhudzana ndi mowa wa ethyl. Thupi silimagwira ndi methanol. Si othandizira kuchepetsa. Fomu la Sucrose: C12H22O11.

Ubwino wa sucrose

Padziko lonse lapansi, monga lamulo, amangolankhula za kuopsa kwa shuga. Komabe, tidzaphwanya mfundo iyi, yomwe tazindikira kale, ndikuyesera kuyamba kufunafuna zinthu zabwino pakugwiritsa ntchito mankhwala oyera okoma.

• Gwero lamphamvu. Sucrose imapereka chamoyo chamoyo chilichonse, maselo ake. Komabe, ngati muyang'ana izi mosamalitsa, zimapezeka kuti izi sizobwera chifukwa chodziyambitsa zokha, koma kukula kwakukulu kwa glucose, yomwe ndi gawo la phula. Kukhutitsidwa kwa mphamvu ya thupi pamafunika ka glucose ndi 80%. Gawo lachiwiri la sucrose, fructose, limasinthidwanso, ngati sichoncho chinthu ichi sichingatengeke ndi chilengedwe chamthupi la munthu.

• Kuwongolera ntchito ya chiwindi. Izi zimayambanso chifukwa cha shuga, omwe amapereka thupi loyeretsa ndi chithandizo chenicheni pakuwonongeka kwa poizoni ndi zinthu zina zoyipa zomwe zimalowa m'thupi. Chifukwa cha chinthu ichi cha sucrose, nthawi zambiri chimagwiritsidwa ntchito popangira jakisoni wa poyizoni woopsa wothandizidwa ndi kuledzera.
• Kukondoweza kwa mapangidwe a "hormone ya chisangalalo" cha serotonin. Izi ndizoyenera. Ndi chifukwa cha sucrose, kapena m'malo mwake glucose mutatha kudya maswiti, chokoleti, ayisikilimu ndi maswiti ena, kuti munthu akumva kupweteka kwamphamvu komanso kusangalala.
• Maonekedwe a mafuta. Munjira iyi, fructose yatenga gawo. Kamodzi m'thupi, monosaccharide imagawika muzinthu zosavuta, ndipo iwonso, ngati gourmet safunika nthawi ino, akuphatikizidwa ndi mapangidwe a lipid. Munthawi imeneyi, zigawo za fructose zitha kukhalapo kwa nthawi yayitali popanda mwiniwake kuti azigwiritsa ntchito mphamvu zake.
• Kachitidwe ka magazi mu ubongo ndi msana. Ntchito ya sucrose imakupatsani mwayi kuti mufotokozere bwino za kufunikira kwake kwa thanzi komanso ntchito zofunikira za thupi.
• Kupewa kwa nyamakazi. Kafukufuku waposachedwa wasonyeza kuti anthu omwe amakonda maswiti sakonda kuvutika chifukwa cha matenda ophatikizika kuposa omwe samvera magawo a sucrose komanso samakonda kuphatikiza zomwe amadya.
• Zopindulitsa pa ndulu. Shuga ndi zinthu zomwe zilimo ndizomwe zimaperekedwa kuti zigwiritsidwe ntchito ndi odwala omwe ali ndi matenda aliwonse a gland. Palinso zakudya zapadera zochiritsira zomwe zimagwiritsidwa ntchito ngati zotere.

Izi, mwina, zonse, chabwino, kapena, zopindulitsa kwambiri za sucrose, zomwe zimadziwika kwa anthu masiku ano.

Sungani zovulaza

Tsoka ilo, ngozi yomwe "kufa yoyera" imabweretsa ku chamoyo ndi yayikulupo kuposa mphamvu yochiritsa. Iliyonse mwa mfundo zotsatirazi, muyenera kuzindikira.

1. Kunenepa kwambiri. Mano okoma, sucrose amakwiya, vuto la mankhwala omwe ali nalo, kuchuluka kwa mafuta, kusintha kwa fructose kukhala lipids.

Zonsezi zimapangitsa kuti munthu akhale ndi thupi lolemera komanso kuti thupi lizipanga bwino. Kuphatikiza apo, ntchito ya mtima, chiwindi ndi ziwalo zina ikuipiraipira.

Ndipo palibe chomwe chingadabwe, chifukwa zomwe caloric zili ndi sucrose (shuga) ndizambiri: 387 kcal.

2. Kukula kwa matenda ashuga. Izi zimachitika chifukwa cha kusokonezeka kwa metabolic komanso kugwira ntchito kwa chiwalo chofunikira monga kapamba. Omaliza, monga mukudziwa, akukhudzidwa ndi kupanga insulin.

Mothandizidwa ndi kumwa kwambiri kwa sucrose, izi zimachepetsa kwambiri, ndipo zinthu izi zimatha kupangika.

Zotsatira zake, shuga, mmalo mopakidwa, imakhazikika m'mwazi, chifukwa chomwe msinkhu wake umakwera kwambiri.

3. Kuchulukitsa kwa caries. Kudya shuga ndi zakudya zokhala ndi shuga, nthawi zambiri m'modzi wa ife amakhala wopanda chisamaliro akatha kudya chakudya chokoma.

Chifukwa cha zinthu zopanda nzeru zoterezi, timapanga "dothi lachonde" pamkati mwa pakamwa kuti pakhale mabakiteriya oyipa, omwe amachititsa kuti enamel azitha kuwononga mano komanso kuwononga kwambiri mbali ya thunthu lotafuna.

4. Kuchulukitsa mwayi kwa khansa. Choyamba, matenda a oncological a ziwalo zamkati amatanthauza. Cholinga chake ndikuti sucrose imayendetsa machitidwe amthupi mu thupi, ndipo ngakhale atayipiridwa imakhala imodzi mwazinthu zopanga khansa.

5. Kuyambitsa zovuta zomwe zimapangitsa. Zoyipa ndi kupezeka kwa sucrose zimatha kuwoneka pa chilichonse: chakudya, mungu, etc. Maganizo ake amatengera zovuta za metabolic zomwe tanena pamwambapa.

Kuphatikiza apo, sucrose imathandizira kuwonongeka kwa kuyamwa kwa zinthu zingapo zopindulitsa (magnesium, calcium, etc.), kumakwiyitsa kusowa kwa mkuwa, amatenga gawo losalunjika pakuwonjezera kuchuluka kwa "koyipa" ndikuwongolera - pakuchepetsa cholesterol "yabwino" yotere.

Zimapereka kuwala "kubiriwira" kukalamba kwam'mbuyo kwa thupi, kuchepa chitetezo chokwanira, kusagwira bwino kwamanjenje, kukula kwa matenda a pyelonephritis ndi gallstone, ischemia, hemorrhoids.

Mwambiri, kusamala kudziyimira pawokha kumafunikira pamawu akuti "musadzipweteke nokha".

Magwero a sucrose

Ndi zakudya ziti zomwe zimatha kuzindikira sucrose? Choyamba, shuga wambiri: nzimbe ndi shuga. Izi zikusonyeza kuti disaccharide ilipo m'mankhwala a nzimbe ndi shuga, omwe ndi magwero ake achilengedwe.

Koma zinthu zomwe zalembedwa si malo okha ogulitsa sucrose. Katunduyu amapezekanso mu msuzi wa kanjedza wamkokonati ndi mapulo a shuga aku Canada.

Thupi lanu lidzalandira gawo la sucrose mukamayamwa ndi birch sap, zipatso za gourds (mavwende, chivwende), mbewu za muzu, mwachitsanzo, kaloti.

Mu zipatso zina, imapezekanso: ndi mabulosi, mphesa, madeti, makangaza, Persimmons, prunes, nkhuyu. Muli sucrose njuchi uchi, zoumba.

Confectionery imakhalanso magwero a sucrose. Gingerbread, apulo marshmallow, marmalade ndi achilengedwe.

Mukamagwiritsa ntchito komanso kusindikiza zinthuzo, cholumikizira chogwira ntchito patsamba la akazi Woman-Lives.ru chofunikira!

Zakudya zopatsa thanzi:

Zowonetsedwa pafupifupi 100 g za mankhwala

Yoyesedwa shuga99.9 g Bee uchi79.8 g Marmalade
76.4 g Gingerbread cookies 70.1 g Madeti 69.9 g Masamba otsekemera 69.2 g Apple pastille 68.1 g Prunes 67.4 g Raisins 65.8 g Persimmons 65 g Mphesa zouma 64.2 g Mphesa 61.5 g Makangaza 61.4 g Medlar 60 9 g Irga
60.4 g

Kuchuluka kwa tsiku ndi tsiku kwa sucrose sikuyenera kupitilira 1/10 yamakilomita onse obwera. Pafupifupi, zimakhala pafupifupi 60-80 magalamu patsiku. Mphamvu izi zimagwiritsidwa ntchito pothandizidwa ndi maselo amitsempha, minofu yolimba, komanso kukonza maselo am'magazi.

Kufunika kwa sucrose kukukulira:

• Ngati munthu akuchita ntchito yogwira bongo. Mwanjira iyi, mphamvu yomwe idatulutsidwa imagwiritsidwa ntchito poonetsetsa kuti chizindikirocho chimayenda nthawi yomweyo.
• Ngati thupi lakhala ndi zakumwa zoopsa (pamenepa, sucrose imakhala ndi chotchinga, kuteteza chiwindi mwa kupangika kwa asidi a sulfuric ndi glucuronic acid).

Kufunika kwa sucrose kumachepa:

• Ngati pali chiyembekezo chakuwonekera kwa matenda ashuga, komanso matenda am'mimba amadziwika kale. Potere, shuga imayenera kusinthidwa ndi analogues monga beckon, xylitol ndi sorbitol.

Kukhala wonenepa kwambiri komanso wonenepa kwambiri kumapangitsanso kuti pakhale shuga ndi zakudya zopezeka shuga, popeza shuga wosagwiritsidwa ntchito amatha kusintha kukhala mafuta.

Suprose Digestibility

Mu thupi, sucrose imagawika kukhala shuga ndi fructose, yomwe imasinthanso kukhala glucose. Ngakhale kuti sucrose ndi chinthu chophatikizira mankhwala, imatha kuyendetsa ntchito zamau bongo.

Nthawi yomweyo, kuphatikiza kofunikira pakugwiritsa ntchito kwake ndikuti kumamizidwa ndi thupi kokha ndi 20%. 80% yotsalayo imasiya thupi pafupifupi osasinthika.

Chifukwa cha sucrose iyi, ndizochepa kwambiri zomwe zingayambitse matenda a shuga kuposa glucose ndi fructose, omwe amagwiritsidwa ntchito mwangwiro.

Suprose imapereka thupi lathu mphamvu zomwe zimafunikira. Kuteteza chiwindi ku poizoni zinthu, activates ubongo ntchito. Ichi ndichifukwa chake sucrose ndi chimodzi mwazinthu zofunika kwambiri zopezeka mu chakudya.

Ngati mukukhudzidwa ndi chidwi, kukhumudwa, kusakwiya, kusowa kwa mphamvu ndi mphamvu, ichi chingakhale chizindikiro choyamba chosowa shuga mthupi.

Ngati sucrose sinakhale yodziwika bwino posachedwa, vutoli likhala likuipiraipira.

Mavuto osasangalatsa kwa munthu aliyense, monga kuchuluka kwa tsitsi, komanso kutopa kwambiri, amatha kulumikizana ndi zomwe zilipo.

Zizindikiro zakuchuluka thupi

• Kudzaza kwambiri. Ngati munthu adya shuga wambiri, sucrose nthawi zambiri imasinthidwa kukhala minofu ya adipose. Thupi limakhala lotayirira, lonenepa, komanso pali zizindikiro zosonyeza kuti alibe chidwi.
• Caries.

Chowonadi ndi chakuti sucrose ndi malo abwino operekera mabakiteriya osiyanasiyana. Ndipo iwo, m'moyo wawo, secrete acid, omwe amawononga enamel ndi mano a dzino. Matenda a Periodontal ndi matenda ena otupa amkamwa.

Izi pathologies zimayambitsidwanso ndi kuchuluka kwa mabakiteriya oyipa pamkamwa wamkamwa omwe amachulukana mothandizidwa ndi shuga.