Kodi odwala matenda ashuga akhoza kudya kiwi?

Kiwi amatanthauza zipatso zosakhala bwino zomwe zakhala zimayamba kuzika mizu limodzi ndi ife chifukwa cha kukoma kwawo komanso zinthu zambiri zamtengo wapatali. Kodi chofunikira ndi chiyani kwa odwala matenda ashuga? Muli ndi folic acid, ascorbic acid, pyridoxine, mchere wamchere ndi michere, yofunikira m'thupi.

Qiwi Ndingakhale Ndi Matenda Ati?

Funsoli limafunsidwa chifukwa, chifukwa kiwi ndi chipatso chomwe chimakhala ndi shuga (GI = 50). Ndipo aliyense amadziwa kuti shuga ndi yoyipa kwa odwala matenda ashuga. Masiku ano, umboni waposachedwa ukusonyeza kuti kudya chipatsochi ndichabwino kuposa wina aliyense. Tiyenera kudziwa kuti kiwi imalemera kwambiri mu fiber. Zomwe zimapangidwa ndizoposa shuga wofanana. Amakhalanso ndi ma enzymes omwe amathandizira kuwotcha mafuta ochulukirapo ndikunena zabwino mpaka mapaundi osafunikira.

Ubwino wina wosasinthika ndi kuchuluka kwa ma antioxidants komanso otsika kalori.

Onani zina mwazinthu zabwino zomwe zimadyetsedwa mwana wosabadwayo m'mitundu yosiyanasiyana ya shuga.

Ndi matenda a shuga 1 ntchito yofunika kwambiri ndikukwaniritsa kuyendetsa bwino metabolic. Ndipo izi zimatheka bwino ndi michere yomwe imapanga kiwi. Zotsatira zake, metabolism imathandizira kwambiri, pamakhala kuwotcha kwamafuta komwe kulipo ndikuchotsa poizoni.

Kuti mupereke bwino thupi ndi ascorbic acid patsiku, muyenera kudya zipatso ziwiri kapena zitatu.

Madokotala ati mtundu uwu wa matenda ashuga umayambanso chifukwa chophwanya njira za oxidative. Poterepa, kugwiritsa ntchito kiwi kumatha kusintha njira izi mthupi.

Type 2 diabetes kunenepa nthawi zambiri kumawonedwa. Kumayambiriro kwenikweni kwamankhwala, madokotala amawapatsa mankhwala othandizira, omwe menyu amakhala ndi kiwi.

Pali zifukwa zingapo.

1. Imatha kusintha m'malo mwa lokoma chifukwa cha kukoma kwake. Komabe, mosiyana ndi iwo, kiwi sichimapangitsa kuti insulin idulidwe mwamphamvu.
2. CHIKWANGWANI chimakhudzidwa ndi kayendedwe ka shuga.
3. Imagwira nawo ntchito yoletsa matenda a mtima.
4. Kubwezeretsanso kuchepa kwa michere ndi kufufuza zinthu.
5. Folic acid imathandizira thupi, kutengapo gawo pochiza matenda ashuga.

Ndi matenda a shuga Kiwi adalimbikitsidwanso. Aliyense amadziwa kuti pakukula kwabwinobwino kwa mwana wosabadwayo, amafunika asidi wokwanira, amene amakhala nawo. Kuphatikiza apo, asidiyu amatithandizanso ku matenda a carbohydrate metabolism.

Ntchito zofunikira za kiwi kwa odwala matenda ashuga

Maphunziro azachipatala akuchitidwabe pankhani yokhudza kuchiritsa kwa kiwi mthupi. Komabe, zinthu zambiri zimadziwika kale.

1. Mwana wosabadwayo amathandizira kutsitsa magazi chifukwa cha kuchuluka kwa potaziyamu ndi magnesium. Popeza matenda ashuga ndi matenda omwe amatha kukhudza mitsempha yamagazi, chitetezo chawo ndichofunika kwambiri.
2. Zimathandizira kuchepa thupi, chifukwa zimaphatikizanso enzyme yapadera yotchedwa Actinidine. Imatha kuphwanya bwino mafuta ndi mapuloteni amtundu wa nyama.
3. Folic acid imathandizira kusintha kagayidwe kazachilengedwe.
4. Imachepetsa chitukuko cha atherosulinosis. Izi ndichifukwa choti ma polyunsaturated mafuta acids salola cholesterol "yoyipa" kuyikidwa pamitsempha.

Mu kiwi ndi kuchuluka kwa kiwi komwe amagwiritsidwa ntchito pa matenda ashuga

Kiwi nthawi zambiri amadyedwa yaiwisi ngati mchere. Ndikothekanso kuwonjezeranso ndi mbale za nyama kapena nsomba, masaladi osiyanasiyana. Popeza chipatsochi chimakhala ndi zokoma komanso zowawasa, zingaphatikizidwe bwino ndi zinthu zingapo.

Pogwiritsa ntchito, odwala matenda ashuga, ayenera kutsata njira inayake. Sipayenera kupitirira zipatso zitatu kapena zinayi patsiku. Nthawi zonse muyenera kuyang'ana, makamaka, pa zakukhosi kwanu. Ngati palibe chizindikiro cha kusasangalala, ndiye kuti mutha kuchiphatikiza bwinobwino mukudya kwanu tsiku ndi tsiku.

Ganizirani maphikidwe ochepa a saladi.

Saladi ndi Kiwi, Turkey ndi Carrots

Sakanizani kiwi wosankhidwa, apulo wobiriwira ndi magawo a Turkey. Onjezani kaloti wokazinga watsopano, nyengo ndi kirimu wowawasa (osati wamafuta).

Saladi ndi Kiwi ndi Walnuts

Kuti mukonzekere, muyenera filimu yankhuku, yomwe iyenera kudulidwa bwino. Kenako, tengani nkhaka, tchizi, maolivi ndi kiwi, komanso osankhidwa ndi nkhuku. Onjezani masamba a walnuts pano, nyengo ndi wowawasa zonona (osati mafuta).

Saladi ya Kiwi yokhala ndi Nyemba ndi Mphukira za Brussels

Tikufuna ziphuphu za Brussels, zomwe ziyenera kudulidwa. Ndiye kusakaniza ndi kaloti grated, nyemba, sipinachi ndi masamba saladi wobiriwira. Timadula kiwi kukhala tating'onoting'ono ndikuwonjezera zamasamba. Saladi yotereyi imayenera kusakanizidwa ndi zonona wowawasa.

Njira Zosungira

Ngati mupitilira muyeso womwe mumagwiritsidwa ntchito, ndizotheka kuti mavuto ena adzawonekere. Itha kukhala:

• kupezeka kwa hyperglycemia,
• thupi lawo siligwirizana
• kusanza ndi kusanza,
• mawonekedwe a kutentha kwamtunda.

Tisaiwale kuti kiwi ili ndi acidic ph reaction ndipo ingakhudze mucosa wam'mimba. Chifukwa chake, kusamala kuyenera kugwiritsidwa ntchito pamaso pa gastritis kapena zilonda zam'mimba, komanso panjira ya tsankho.

Kwa odwala matenda ashuga, kiwi idzakhala chowonjezerapo pazakudya zawo. Iyi ndi njira yabwino yopezera kukoma kopanda kuvulaza thanzi lanu. Mulingo wokwanira, zimangobweretsera wodwalayo mapindu ake okha ndikuthandizira kulimbitsa chitetezo cha mthupi.