Shuga mutatha kudya m'munthu wathanzi: zizikhala zotani?

Mwazi wamagazi mwa munthu wathanzi yemwe alibe ngakhale chizolowezi chokhala ndi matenda opatsirana a shuga amayamba kuchuluka atatha kudya. Izi zimachitika makamaka ola limodzi mutatha kudya.

Glucose, yomwe idalowa m'thupi la munthu limodzi ndi chakudya, imagwira ntchito ngati mphamvu, yofunikira kuti munthu aliyense agwire ntchito. Ngati sichoncho, ndiye kuti "munthu sangathe kusuntha."

Magazi a shuga mthupi amatha kusiyanasiyana tsiku lonse, ndipo izi zimakhazikitsidwa pazinthu zambiri: kuchuluka kwa chakudya chamafuta, kuchuluka kwa zochita zolimbitsa thupi, kupsinjika, mantha, ndi zina zambiri.

Shuga mwa munthu wathanzi amadzuka kwambiri atatha kudya. Komabe, nthawi yochepa imadutsa, ndipo imakhalanso yofananira. Malinga kuti thupi lilibe njira yokhudzana ndi matenda a shuga.

Kodi mukuyenera kuganizira kuti shuga azikhala magazi motani mutatha kudya? Ndipo kuchuluka kwa shuga kumatenga nthawi yayitali bwanji?

Makhalidwe wamba a shuga mwa anthu athanzi

Mwa anthu omwe alibe matenda a shuga, kuchuluka kwa shuga mthupi kumatha kukwera pambuyo poti mwamwa. Izi zimakhazikitsidwa ndikupanga shuga, yomwe imamasulidwa ku chakudya chomwe chimadza.

Kenako, zopatsa mphamvu zomwe "zatulutsidwa" kuchokera ku chakudya zimathandizira kuti pakhale kupangika kwazomwe zimapangira mphamvu yogwira ntchito yonse ya ziwalo zamkati ndi machitidwe a thupi.

Kusokonezeka kwa kagayidwe kazakudya kungakhudzenso shuga m'thupi. Komabe, munthawi imeneyi, kupatuka kuzinthu wamba sikutanthauza konse, ndipo, kawirikawiri, shuga imasintha mkati mwa manambala ofunikira, mwachangu mokwanira.

Musanandiuze tanthauzo la shuga m'magazi mutatha kudya m'munthu wathanzi, muyenera kudziwa bwino zomwe zikuchitika komanso zomwe zikuchitika pamimba yopanda kanthu:

Zomwe zimadziwika kuti ndizopanga shuga, zomwe sizotsika kuposa 3.3, koma osati apamwamba kuposa mayunitsi a 5.5.
Manambalawa amakhazikitsidwa pamimba yopanda kanthu, nthawi zambiri amavomerezeka machitidwe azachipatala. Ndipo musadalire jenda la munthuyo.

Tiyenera kudziwa kuti pali kusiyanasiyana kwina kwa shuga wamba malinga ndi zaka. Mwachitsanzo, mwa anthu a gulu lakale, malire apamwamba kwambiri amakhala apamwamba, ndipo ndi 6.1-6.2 mayunitsi.

Nawonso, mu ana ang'ono ndi achinyamata opitirira zaka 11-12, mfundo zabwino zimawerengedwa zomwe zimatsika pang'ono poyerekeza ndi zomwe akulu amafuna.

Nthawi zonse mukatha kudya

Monga tafotokozera pamwambapa, shuga amatha kudya pambuyo chakudya. Ngati zonse zili molongosoka ndi thanzi, ndiye kuti nthawi iliyonse mukatha kudya, mutha kuwona kuchepa kwapang'onopang'ono kwa kuchuluka kwa shuga m'thupi.

Ziwerengero zamankhwala zikuwonetsa kuti amayi ali ndi chizolowezi chachikulu chotenga matenda a shuga. Udindo wofunikira pankhaniyi umaseweredwa ndi momwe thupi la amayi limagwirira ntchito, komanso kusiyana kwawo ndi kapangidwe ka amuna.

Oyimira amuna ogonana olimba samatetezeka ku matendawa. Asayansi amati izi zimakhudza kusiyanasiyana kwamankhwala a mahomoni.

Pazakudya zomwe munthu amadya wathanzi, mutha kumuuza izi:

Ndizovomerezeka ngati chizindikiro cha glucose mutatha kudya chiziwonjezeka mpaka magawo 8.0-9.0.
Popita nthawi (pafupifupi maola awiri itatha itatha chakudya), manambalawa ayenera kuchuluka mkati mwa magawo 3.3-5.5.

Mwa amayi, mutatha kudya, shuga amakwera, ndipo malire ake amatha kufikira mayunitsi a 8.9, omwe ndi abwinobwino, ndipo sikuti akupatuka kuchokera ku ziwerengero zovomerezeka. Popita nthawi, pang'onopang'ono, shuga m'magazi amayamba kutsika pang'onopang'ono, ndikukhazikika pamlingo wazomwewo pambuyo pa maola awiri ndi atatu.

Munthawi imeneyi thupi limafunanso kuti "lifune chakudya". Mwanjira ina, munthu amadzuka ndi njala, akufuna kudya. Koma amuna, nawonso amakhala ndi mitengo yofananira atatha kudya ngati akazi.

Chochititsa chidwi: mwa akazi, shuga m'magazi amasinthidwa mwachangu kukhala chinthu chamagetsi, komanso amamwetsedwa mwachangu. Pano pokhudzana ndi izi, mano okoma amatha kukhala azimayi, osati amuna.

Matenda a shuga ndi matenda amibadwo yonse, ndipo matenda amtunduwu amapezeka kawirikawiri kwa ana aang'ono. Mu mwana, kuchuluka kwa glucose mutatha kudya kumatha kuchuluka mpaka magawo 8.0 (ola loyamba mukatha kudya), ndipo izi ndi zomwe zimachitika.

Pa nthawi yoyembekezera, machitidwe onse ndi ziwalo zamkati zamthupi, zomwe zimasinthasintha pakubala kwa mwana, amasintha magwiridwe ake.

Kwa azimayi oyembekezera, shuga pamimba yopanda kanthu imachokera ku zigawo za 4.0 mpaka 6.0. Ndipo mutatha kudya, zizindikirozi zimatha kukula mpaka magawo 9,0, ndipo izi ndizochita.

Zolemba za kuyesa kwa shuga

Kwa mayeso a shuga wamagazi, kuyezetsa magazi kumapezeka. Mwambiri, dokotala amalimbikitsa kafukufuku wotere kuti atsimikizire kapena kutsutsa matenda a shuga, kuwunika kusuntha kwa shuga ndi kusinthasintha kwa shuga.

Komanso kudziwa matenda a shuga (azimayi oyembekezera), kudziwa mtundu wa hypoglycemic (kuchepa kwa shuga m'thupi la munthu).

Kutengera ndi zotsatira za zoyesa zomwe zimapezeka mu labotale, munthu amatha kudziwa zomwe zidatchulidwa pamwambapa, kapena kutsutsa kukhalapo kwawo.

Kudya kwamadzi kwachilengedwe (magazi), komwe kumachitika maola angapo mutatha kudya, kutha kuchitika pakatha mphindi 60. Chofunikira sichikhala pamimba yathunthu, chifukwa kuchuluka kwa chakudya kuyenera kukonzedwa.

Kuchita izi ndikofunikira kuti alembe kuchuluka kwambiri kwa glucose. Mwanjira ina, chidwi chachikulu.

Zolemba za kafukufukuyu:

Mutha kudya zakudya zilizonse, glucose azichulukitsa mulimonsemo.
Pambuyo pa chakudya chomaliza, pafupifupi mphindi 60 ziyenera kudutsa, koma mphindi zonse 120 ndi zabwinoko.
Asanalembedwe magazi, zakudya zamagulu azakudya siziyenera kukondedwa (pokhapokha ngati ndichikhalidwe), chifukwa zotsatira zake zimakhala zolakwika.
Simungathe kupereka magazi mutatha kumasulidwa ndi zakumwa zoledzeretsa. Izi zimatsogolera kuchuluka kwambiri ndi mitengo yabodza ya shuga m'thupi.
Kuwunikaku sikukutaya pambuyo pochita zolimbitsa thupi, kuvulala, opaleshoni.

Tiyenera kudziwa kuti kwa amayi apakati ochita zamankhwala, njira zina zowunikira zalandiridwa, chifukwa chakuti nthawi imeneyi glucose wawo m'thupi amawonjezeka pang'ono.

Kuti akhazikitse kuchuluka kwa shuga mwa mayi wapakati, madzi amthupi am'mimba amatengedwa pamimba yopanda kanthu.

Kukweza shuga mukatha kudya: zoyambitsa ndi zothetsera

Kafukufukuyu atawonetsa kuti shuga yamagazi ndi okwera kuposa zigawo 11.1, izi zikuwonetsa kuchuluka kwa glucose mthupi, chifukwa chotsatira chake chitha kutengera kukula kwa matenda a shuga, kapena ma pathologies ena.

Pali zinthu zomwe zimayambitsa kuchuluka kwa shuga m'thupi la munthu: vuto losautsa, kulowetsedwa kwa myocardial, kutenga milingo yayikulu yamankhwala ena, matenda a Itsenko-Cushing, mahomoni ochulukirapo.

Kafukufuku wina adafotokoza kuti, dokotalayo sazindikira kuti ali ndi matenda, amatha kungomupatsa matenda enaake. Kutsimikizira kukayikira kwawo (kapena kutsutsa), kuyesedwa kwachiwiri kumayikidwa.

Ngati kafukufuku wachiwiri akuwonetsa zotsatira zofanana, ndiye kuti matenda a shuga akupezeka. Pambuyo mayeso amachitika kukhazikitsa mtundu wa matenda.

Kupitilira apo, dokotala angalimbikitse izi:

Mtundu woyamba wa matenda, insulin imaperekedwa nthawi yomweyo. Mlingo komanso kuchuluka kwa jakisoni zimatsimikiziridwa payekhapayekha. Mtundu woyamba wa shuga, mankhwala a insulini akhala akutsimikiziridwa.
Ndi mtundu wachiwiri wa matenda, dokotala amayesa kuthana ndi njira zosagwiritsa ntchito mankhwalawa. Amalimbikitsa kuti musinthe moyo wanu, kudya moyenera, kusewera masewera.

Mosasamala mtundu wamatenda a shuga, muyenera kuyang'anira shuga yanu nthawi zonse. Kuchita izi kumathandizira "kupitiliza kuphunzira", osabweretsa zowonjezereka.

Pogwiritsa ntchito masewera olimbitsa thupi komanso kudya zakudya zama carb ochepa, ndizotheka kulipira chiphuphu cha matenda ashuga a 2 munthawi yochepa kwambiri.

Kuzungulira kwa shuga

Pambuyo pachakudya, munthu amatha kudwala osati kukhala ndi hyperglycemic state (kuchuluka kwa shuga m'thupi), komanso mkhalidwe wa hypoglycemic. Ndiye kuti, kuchuluka kwa glucose mukatha kudya kumachepetsedwa kwambiri.

Ngati shuga mumthupi la akazi nthawi zonse amakhala ochepera 2.3 mayunitsi, ndipo kugonana kolimba kumachepera mayunitsi 2.7, ndiye izi zikuwonetsa chitukuko cha insulinoma - kapangidwe kazotupa kamene kamachitika chifukwa chogwira ntchito kwambiri yama cell apancreatic.

Chithunzithunzi chotere chikawonedwa, ndiye kuti njira zowunika zowunika zimafunikira kuti mupange chotupa. Ndipo izi ndizofunikira kuti tipewe kukula kwa maselo a khansa.

Mutha kuyankhula za boma la hypoglycemic ndi izi:

Mkulu wama glucose akamawonedwa musanadye, ndiye kuti, pamimba yopanda kanthu, osapitilira ma 3.2.
Ndipo phindu la glucose mukatha kudya limachokera ku mayunitsi 4.0 mpaka 5.5.

Zakudya zosayenera ndi zakudya zomwe zimapangitsa kuti thupi likhale ndi matenda. Njira yakukula kwa matenda nchakuti kugwiritsidwa ntchito kwa zinthu zochuluka zamafuta kumayambitsa kusokonekera kwamkati lomwe limatulutsa insulini.

Nawonso, imayamba kugwira ntchito “mwachangu kwambiri”, kuchuluka kwakukulu kwa mahomoniwo kumatulutsidwa, glucose amalowerera kwambiri pama cellular, chifukwa chake, muzochitika zochepa chabe pomwe shuga ya magazi imakhala yovomerezeka.

Ngati munthu ali ndi ludzu, nthawi zambiri amapita kuchimbudzi, ndipo patapita nthawi yochepa atatha kudya, amafunanso kudya, izi ndizoyambitsa nkhawa. Ndikofunikira kufunsa dokotala kuti mupeze zomwe zimayambitsa matendawa. Kanemayo munkhaniyi akufotokozerani za momwe shuga ayenera kukhalira.