Momwe mungatenge sinamoni kwa odwala matenda ashuga

Kuphatikiza kuphika, sinamoni wapeza cholinga chake pa mankhwala achikhalidwe. Kununkhira uku ndi mankhwala amphamvu oletsa kutupa omwe agwiritsidwa ntchito bwino kuzizira. Pa intaneti, chidziwitso chawonekera pokhudzana ndi zonunkhira za sinamoni pa kuchuluka kwa shuga m'magazi. Kafukufuku wokhudza nkhaniyi, kuphatikizapo American Diabetes Association, awonetsa nthawi zina kuchepa kwa shuga. Nthawi yomweyo, akatswiri amalimbikitsa zonunkhira zoyenera, zokhala ndi zitsulo, zomwe zochuluka kwambiri zimatha kukhala zovulaza. Kugwiritsa ntchito maphikidwe otsimikiziridwa ndi sinamoni a matenda amtundu wa 2, simungangopatsa thanzi chakudya, komanso kuwonjezera thanzi lanu.

Pindulani ndi kuvulaza

Cinnamon imakhala yodzaza ndi zida zofunikira za thupi monga:

• Mavitamini:
• carotenoids, zomwe zimathandizira kubwezeretsa kwa khungu ndi ma mucous membrane, zimapangitsa chitetezo chokwanira,
• Mavitamini a B omwe amathandizira kugwira ntchito kwa mtima, mitsempha yamagazi ndi ubongo, kukweza hemoglobin,
• phylloquinone, yomwe imayang'anira kuchuluka kwa magazi,
• Ascorbic acid, antioxidant wamphamvu,
• Niacin, yomwe imalimbikitsa chonde ndi lipid metabolism,
• Zinthu zazing'ono ndi zazikulu:
• calcium kuphatikizidwa kwa mafupa
• magnesium yomwe imayendetsa kagayidwe kachakudya mthupi,
• chitsulo chomwe chimaletsa magazi m'thupi
• mkuwa, womwe umapangitsa kuti mapuloteni komanso chakudya chamafuta,
• coumarin - gawo lonunkhira lomwe ndi loopsa pamene limwedwa kwambiri,
• mafuta ndi ma amino acid omwe amachepetsa cholesterol ndikusintha magwiridwe antchito amanjenje.
• ma tannin omwe amathandizira kuti matumbo azigwira bwino ntchito.

Kuphatikizikako kopindulitsa kudzakuthandizira kugaya chakudya, komanso kuthandizira kulimbitsa chitetezo chokwanira, kukonza mtima ndi ubongo, kuthana ndi kutupa komanso kuyeretsa mitsempha yamagazi. Ntchito zothandiza ndi zotsutsana ndi sinamoni kwa matenda ashuga zimachitika chifukwa cha kuchuluka kwa zonunkhira. Popeza mphamvu ya zina za thupi, sizikulimbikitsidwa kuti muzigwiritsa ntchito pazinthu zotsatirazi:

• mimba, komanso nthawi yoyamwitsa,
• kupezeka kwa thupi lawo siligwirizana,
• kuvala mavuto ndi magazi,
• hypotension
• kusakhazikika
• oncology m'mimba yogaya,
• kuphwanya matumbo mwanjira yodzimbidwa kapena kutsegula m'mimba.

Kugwiritsa ntchito shuga

Monga taonera, nthawi zambiri, kugwiritsa ntchito sinamoni kumachepetsa kuchuluka kwa shuga kuchokera m'magazi. Mafuta ndi zinthu zofunika mu zonunkhirazi zili ndi zinthu zotsutsa-kutupa, antihistamine ndi antibacterial. Kuthekera kwawo kuchepetsa shuga osati kokha, komanso "zoipa" cholesterol m'mwazi, kwatsimikiziridwa. Chinthu chinanso kwa anthu omwe ali ndi matenda ashuga ndi kusintha kwa kagayidwe ka mafuta, kamene kamathandiza kuchepetsa thupi. Popeza matenda amtunduwu nthawi zambiri amagwirizanitsidwa ndi kunenepa kwambiri, malowa ndi othandiza kwambiri.

Mphamvu yakuchiritsa ya sinamoni mu shuga imawonekera motere:

1. mutatha kudya ndi zonunkhira, kuchuluka kwa shuga m'magazi kumachepa,
2. kudziwa kwa maselo kupita ku insulin ya mahomoni kumachuluka
3. kagayidwe amakhazikitsidwa, pomwe poletsa mafuta amana,
4. Magazi amayenda bwino, zomwe zimakhudza kugwira ntchito kwa mtima ndi mitsempha yamagazi, kutsitsa magazi,
5. kuchuluka kwa osachulukitsa lipoproteins kumawonjezeka,
6. hemoglobin imadzuka
7. chitetezo chamthupi chimalimba.

Mankhwala othandizira odwala matenda ashuga sayenera kukhazikika pa sinamoni yekhayo. Mankhwala a shuga omwe alipo alipo ndi othandiza ngati mugwiritsidwa ntchito Mlingo woyenera, wophatikizidwa ndi zinthu zina ndi mankhwala. Imagwiritsidwa ntchito bwino monga zokometsera za mbale.

Cassia kapena sinamoni ceylon

Monga mukudziwa, sinamoni imatha kukhala "yoona" komanso "yabodza." Kuti likhale lolondola kwambiri, sinamoni wa sinamoni, womera ku Sri Lanka, amatchedwa sinamoni wowona. Kununkhira uku kumakhala ndi mafuta ochulukirapo, mosiyana ndi kasiya. Sinamoni wabodza amatchedwa Chinese - sinamoni waku China. Sinamoni "wowona" amapangidwa kuchokera mkati mwa makungwa ndipo amakhala wosalimba kuti awugwire, pomwe kasiya ndi wolimba ngati mtengo. Kodi ndi sinamoni iti yotsutsana ndi matenda ashuga?

Kafukufuku wachitika makamaka pogwiritsa ntchito kasiya, popeza sinamoni yambiri yogulidwa ku sitolo ndi Chitchaina. Ndipo mwa ena odzipereka, panali kusintha kwamasamba otsika kwambiri. Komabe, zonunkhira zamtunduwu zimakhala ndi coumarin yambiri, zomwe zimatha kupangitsa kukhalapo kwa zotsatira zoyipa zikagwiritsidwa ntchito.

Pali mitundu yambiri yamapuloteni omwe amapezeka ndi zinthu za polyphenolic, zomwe zimapangitsa kuti insulin ichuluke, komanso kuchepetsa mafuta ochulukirapo a bioflavonoids mu Ceylon zonunkhira. Chifukwa chake, zimakhudza kwambiri odwala matenda ashuga. Koma chifukwa chakuti ndizovuta kwambiri kugula, Cassia ndi woyenera kuisintha. Kuti mukwaniritse zochizira, muyenera kudziwa momwe mungagwiritsire sinamoni mu shuga.

Momwe mungagwiritsire ntchito ndi shuga wambiri

Musanayambe kumwa sinamoni wa matenda amtundu wa 2, muyenera kudziwa ngati ndi oyenera kwa thupi. Nthawi zambiri pamakhala kusagwirizana pa chinthu chomwe chimangovulaza odwala matenda ashuga. Chifukwa chake, musanatenge, muyenera kufunsa dokotala. Ngati amalola kuphatikiza zonunkhira m'zakudya, muyenera kugwiritsa ntchito pang'ono, osapitirira 1 g patsiku. Pankhaniyi, muyenera kuwunika momwe zimakhalira ndi kuchuluka kwa shuga ndikuwona ngati zimathandiza kapena ayi. Potsirizira pake, muyenera kusiya zonunkhira. Ngati ili ndi zotsatira zabwino, mutha kupitiliza kuigwiritsa ntchito, pang'onopang'ono kukweza mlingo mpaka 3 g patsiku.

Sinamoni sayenera kudyedwa payokha, koma monga zokometsera za zakudya zina zilizonse.

Cinnamon kwa odwala matenda ashuga sangakhale othandizira kuwonjezera pa chithandizo chachikulu, komanso mitundu yabwino kwambiri yamankhwala tsiku ndi tsiku. Pali maphikidwe ambiri ndi kugwiritsa ntchito kwake. Ganizirani za omwe ali abwino kwa anthu omwe ali ndi matenda osokoneza bongo omwe amadalira shuga.

Tiyi waku Mexico

Kutengera makapu anayi, timitengo ta sinamoni 3 kapena supuni imodzi ndi theka amatengedwa. Ndodo zosankhidwa zimadzazidwa ndi madzi ndikubweretsa pang'onopang'ono. Akangosiyidwa kwa mphindi 15, kuti tiyi wapaka. Chakumwa chija chakazirala pang'ono, chimatsanuliridwa m'makapu ndikuthira mandimu atsopano. Kotero kuti tiyi mulibe acidic ndibwino kuti mutenge laimu m'malo mwa mandimu.

Chakumwa cha uchi

M'mbuyomu, supuni yaying'ono yazonunkhira imayika mu madzi owiritsa. Pambuyo pa theka la ola pali kuwonjezera supuni ziwiri za uchi watsopano. Kenako tsimikizirani zakumwa pamalo ozizira. Imwani zakumwa motere: theka m'mawa musanadye, theka linalo madzulo.

Tisaiwale kuti zopangidwa ndi ufa, ngakhale zitakhala ndi sinamoni, ndizoletsedwa kwa odwala matenda ashuga.

Cinnamon amathandizanso kuti mbale zizikhala zonunkhira komanso zokoma, komanso zimapindulitsa thupi. Kugwiritsa ntchito kwake pafupipafupi kumathandiza kupewa matendawa ku prediabetes, ndipo ndi matenda omwe alipo sangalole kuoneka ngati zovuta.