Matenda a shuga ndi chilichonse chokhudza izi

Aliyense, ngakhale ali ndi thanzi labwino, amakonda chakudya chokoma. Wodwala yemwe akufuna kudya zikondamoyo ayenera kudziwa mawonekedwe ndi ukadaulo wawo wokonzekera. Ndikofunika kukumbukira kuti maphikidwe achikhalidwe chokonzekera ntchito zaluso zowoneka bwino si koyenera, chifukwa chake muyenera kupeza "malo apakati" kuti mugwiritse ntchito zomwe mumakonda. Choyambirira chomwe muyenera kudziwa ndi mndandanda wazinthu zololedwa, makamaka, ufa wa tirigu uyenera kuiwalika, ndipo ufa wa rye umayikidwa m'malo mwake. Malo apadera amaperekedwa pakudzazidwa - jamu zachikhalidwe, amasunga kapena mkaka wokakamizidwa amaiwalika!

Zikondamoyo za matenda ashuga, ndi ziti? Tiyeni tiwone mwatsatanetsatane ukadaulo pokonza zakudya za anthu odwala matenda ashuga kuchokera ku ufa wa rye.

Zambiri za kuphika ndi contraindication

Mwina chinthu chachikulu chomwe chimasiyanitsa zikondamoyo za shuga ndi ufa wa rye kuchokera ku zikondamoyo wamba ndikukana ufa wa tirigu. Pogwiritsa ntchito, kugwiritsa ntchito mitundu yapadera: buckwheat, rye, oat kapena chimanga. Ndi mtundu wachiwiri wa matenda a shuga a mellitus, zikondamoyo zonse zimayenera kukonzekera mosamalitsa maphikidwe apadera, chifukwa kudya zakudya zoletsedwa kumatha kuyambitsa zotsatira zosafunikira kwa thupi. Komanso, ngati muli ndi matenda ashuga amtundu wa 2, muyenera kusankha bwino zomwe zili m'mazerezo, chifukwa sizinthu zonse zomwe zingakhale zabwino.

Odwala ambiri ali ndi chidwi: kodi zikondamoyo ndizoyenera odwala matenda ashuga? Yankho lake ndi losavuta: inde! Zakudya izi, zokonzedwa mosamalitsa malinga ndi njira yapadera, sizikhudza thanzi mwanjira iliyonse.

Choyimira chachikulu cha odwala matenda ashuga ndichisankho cha zomwe zili okoma. Zinthu zabwino kwambiri zodzaza ndi zipatso, masamba, tchizi komanso mafuta ochepa.

Katundu wophikidwa ndi Buckwheat

Ichi ndi chakudya chabwino komanso chopatsa thanzi chomwe ndi chabwino kwa anthu odwala matenda ashuga a 2. Tchizi chopanda mafuta chopanda mafuta chimakhala chophatikizika bwino ndi zikondamoyo za buckwheat. Aliyense akhoza kuphika, sizitenga nthawi yambiri ndi khama.

• Buckwheat (groats): 200-250 g.
• Madzi ofunda: 1 2 makapu.
• Soda yosenda: 5-7 g.
• Mafuta ophikira: 25-30 g.

Timasakaniza zosakaniza zonse kuti tipeze misa yambiri, yopanda mapampu. Ndikofunika kusiya msuzi wokha kwa mphindi zosachepera 25.

Kenako, kutsanulira pang'ono pang'onopang'ono mu poto wamkaka ndi mwachangu mpaka kutumphuka kuonekere, ndiye kuti mutembenuzire chikondamoyo ndikuwawotcha mbali inayo. Bwerezani njirayi mpaka mtanda utatha. Musanatumikire, ndikulimbikitsidwa kuyika kudzazidwa komwe kumakhala kovomerezeka pachakudya chamafuta.

Zikondamoyo za Buckwheat zikulimbikitsidwa kuti zigwiritsidwe ntchito ndi tchizi chamafuta ochepa

Zabwino oatmeal

Chinsinsi chaukadaulo wa oatmeal ndichosavuta, ndipo kuphika sikumatenga nthawi yambiri ndipo sizitengera kulimbikira.

• Oatmeal: 100-120 g.
• Mkaka: Galasi imodzi.
• Dzira la nkhuku: chidutswa chimodzi.
• Mchere: kulawa.
• Wokoma aliyense (fructose).
• Kuphika ufa wa mtanda: theka la supuni.

Gawo loyamba ndikukonzekera mayeso. Choyamba muyenera kumenya dzira ndi mchere ndi shuga mumtengo wina. Ndi kuyambitsa kosalekeza, onjezerani ufa. Ndikofunikira kuti muchepetse mapangidwe. Thirani mkaka chifukwa chosakaniza ndikubweretsa mulingo woyenera kwambiri. Timaphatikizanso fructose pamenepo. Pakadali pano, kukonzekera mayeso kumalizidwa.

Kenako, mu poto watenthe, thirani batter mpaka kutumphuka kutembenuka, kutembenuka ndi mwachangu mbali inayo. Monga kudzaza, mutha kugwiritsa ntchito zipatso kapena ndiwo zamasamba.

Strawberry Masterpieces

Strawberry puree idzakhala chodzaza ndi zikondamoyo izi. Podzazidwa muyenera kukwapula mu blender 50 magalamu a chokoleti chamdima chobowola ndi 300 g wa sitiroberi wakale.

Kukonzekera mtanda, muyenera zina zotsatirazi:

• Mkaka: kapu imodzi (pafupifupi 200 g).
• Dzira la nkhuku: chidutswa chimodzi.
• Madzi: kapu (pafupifupi 200 g).
• Mafuta opanga masamba: 1 tbsp. supuni.
• Oatmeal: 200-220 g.
• Mchere: kulawa (zosaloledwa kupitapo chimodzi).

Timasakaniza zinthu zonse zomwe zimapezeka mchidebe ndikupanga misa yambiri. Kenako, mu poto wowuma wokutira, timayamba kuwaza pa mtanda mpaka mawonekedwe a kutumphuka, ndiye kutembenuka mwachangu ndi mbali inayo.

Musanatumikire, mafuta ndi sitiroberi puree, ndiye kupindika pang'onopang'ono, ndipo pamwamba mumatha kukongoletsa ndi chokoleti chowawa.

Zikondamoyo zonse zaphikidwezi ndizothandiza kwambiri. Izi maphikidwe a zakudya zosazolowereka za anthu odwala matenda ashuga kuchokera ku rye kapena ufa wina zimatha kusokoneza chakudya cha tsiku ndi tsiku, kuwonjezera mbale ina ku menyu. Ndikofunika kukumbukira kuti pokonzekera zikondamoyo za matenda ashuga a 2, muyenera kutsatira malamulo onse ndikugwiritsa ntchito mafuta ochepa osaneneka shuga.

Zojambula zopanga zikondamoyo za shuga

OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Matenda a shuga ndi matenda opha ziwalo zomwe zimapangitsa kuti ma cell a insulin a Langerhans-Sobolev asokonezeke. Kuti thupi lawo lizikhala ndi shuga wokwanira, odwala matenda ashuga ayenera kuyang'anitsitsa zakudya zawo, kuchepetsa zakudya zamafuta ochulukirapo monga momwe zingathere.

Chakudya chokoma chimagwirizanitsidwa ndi tchuthi, kusangalala kwabwino, ndipo anthu odwala matenda ashuga ndiwonso amachita chimodzimodzi. Zikondamoyo zimawoneka kuti ndizachikhalidwe cha zakudya zaku Russia. Koma zakudya zotsekemera komanso zosakhazikika ndiye mdani woyamba wa aliyense amene amatsatira kuchuluka kwawo ndi magawo ofunikira.

Ndipo komabe, simuyenera kudzilanda nokha chisangalalo chodya zikondamoyo, makamaka chifukwa chambiri pazakudya zambiri zomwe zingakhale ndi matenda ashuga.

Kodi mungapangire zikondamoyo

Simungayitane chophika chapamwamba cha zikondamoyo za ku Russia zopangidwa kuchokera ku ufa wa tirigu woyamba: chakudya cha glycemic cha mundawo chimaposa zomwe sizinatchulidwe. Kuphatikiza apo, kuphika kokha kuchokera ku ufa wosakanikira ndikoyenera kwa odwala matenda ashuga.

Pambuyo pofufuza maphikidwe osiyanasiyana, mutha kudziwa kuti ndi zakudya ziti zomwe ndizoyenera kupanga zikondamoyo za shuga:

1. Buckwheat, mpunga, rye kapena ufa wa oat,
2. Zomakoma (makamaka zachilengedwe - stevia kapena erythrol),
3. Tchizi chakunyumba,
4. Mazira (bwino - mapuloteni okha)
5. Mabulo pansi.

Kuphatikiza pa zikondamoyo payekha, chitumbu cha pancake chimadziwikanso chidwi, chomwe chimatulutsa chikondamoyo ndikuzaza kwina, kodzazidwa ndi kirimu wowawasa ndikuphika mu uvuni.

Pa kanema https - kalasi ya master pakuphika amaphika munthu wodwala matenda ashuga.

Kodi mungadye zochuluka motani?

Ndi matenda a shuga, zikondamoyo zimatha kuphatikizidwa muzakudya zanu. Njira yoyenera ya kudya samangoganizira za malonda ake, komanso kuchuluka kwawo.

Osapitirira zomwe analimbikitsa tsiku lililonse zopatsa mphamvu. Zikondamoyo zakale zopangidwa ndi ufa wa tirigu ndi mankhwala okhala ndi chisonyezo chachikulu cha glycemic, chifukwa chake, odwala matenda a shuga ayenera kusamala akamagwiritsa ntchito. Poterepa, ndikofunikira kuyang'anira kuchuluka kwa shuga m'magazi.

Zikondamoyo zokongola za chikondamoyo

Zikondamoyo za shuga za 1 ndi 2 zimadyedwa monga choncho, batala, kirimu wowawasa, uchi, chokoleti kapena zodzaza zosiyanasiyana: nyama, nsomba, chiwindi, tchizi, kirimu kabichi, bowa, ndi jamu ... Ndiosavuta kusankha otetezeka pamndandanda ndi zosankha za matenda ashuga.

• Kudzaza kwa curd. Tchizi chakunyumba chanyumba chomwe chimapangidwa ndi mchere chimatha kutsekemera ndi stevia ndikumvekedwa ndi vanila (zoumba zili pamndandanda wa zonunkhira zoletsedwa) kapena kudzaza mchere ndi mchere.
• Zolingalira zamasamba. Mwa masamba omwe amakula pamtunda, si onse odwala matenda ashuga amene amaloledwa pokhapokha dzungu. Zina zonse zitha kuphatikizidwa ndi kukoma kwanu: kabichi, bowa, anyezi, kaloti, nyemba ...
• Zipatso za zipatso. Njira yosavuta ndiyo maapulo okhala ndi sinamoni ndi zotsekemera. Mutha kugwiritsa ntchito zipatso zilizonse panthawi yake - sitiroberi, rasipiberi, yamatcheri, cranberries, viburnum, currants ... Mndandanda wa glycemic wa zipatso acidic ndiwotsika, izi zidzakwaniritsa thupi ndi mavitamini, pectin, fiber, mchere popanda mavuto.
• Mtedza. Mtedza wokazinga komanso wowotchera pang'ono wamitundu yosiyanasiyana (ma almond, walnuts, mtedza, hazelnuts, mtedza wa paini) ndizothandiza kuwonjezera pakudzaza kwina - zonse zokoma ndi mchere. Mtedza umathandizira kuchepetsa cholesterol yoipa, kutenga nawo mbali kagayidwe kazakudya, kusintha magwiridwe antchito, mtima, m'mimba, kapamba. Kusunga zinthu zonse zochiritsa, mankhwalawo azikhala ocheperako. Chololeka chovomerezeka ndi 25-60 g / tsiku.
• Nyama ndi offal. Ndikofunika kuwiritsa ng'ombe kapena nkhuku ndikusiyira msuzi. Pambuyo pogaya, onjezani msuzi pang'ono pakukhuta kwadzalo.

Kudzaza koyenera

Popanda kuvulaza thanzi, ndi matenda ashuga, zikondamoyo zimatha kukhala zosiyanasiyana ndi izi:

Kuzindikira kwa shuga - ingomwani tsiku lililonse.

• chipatso
• kirimu wowawasa wopanda mafuta,
• tchizi chamafuta ochepa
• yogati
• nyama zodzaza
• kudzaza nsomba.

Podzaza zipatso, mutha kugwiritsa ntchito maapulo, ma apricots (ma apricots owuma), mapeyala, yamatcheri, plums. Zipatsozi zimakhala ndi index yotsika ya glycemic yamagulu 25 mpaka 35.

Pambuyo pa chithandizo chamatenthedwe, index ya glycemic ya zipatso imachuluka kwambiri. Chifukwa chake, pozaza zikondamoyo, ndibwino kugwiritsa ntchito zipatso zatsopano.

Mwa zinthu zamkaka, kirimu wowawasa, yogurt, ndi tchizi chanyumba ndizololedwa.

Kuti musinthe kukoma, gwiritsani ntchito fructose kapena wina aliyense wokoma. Odwala omwe ali ndi matenda ashuga amatha kudya kirimu wowawasa ndi tchizi tchizi osatinso nthawi 1 pa sabata. Zikondamoyo zitha kutumikiridwa ndi yogurt yamafuta ochepera popanda zowonjezera zipatso.

Zikondamoyo za anthu odwala matenda ashuga zimakonzedwa ndimitundu yambiri. Chifuwa cha nkhuku, ng'ombe, ndi chiwindi ndizabwino. Kupanga kudzaza madzi, kusakaniza minced nyama ndi anyezi ndi simmer kwa mphindi zingapo mu poto.

Monga kudzaza, mutha kugwiritsa ntchito nsomba. Mu shuga, amakonda kwambiri nsomba zamitundu yochepa yamafuta - pollock, haddock, navaga, cod. Amathiriridwa mwachangu ndi mandimu ndikuwonjezeredwa pang'ono, kenako kuwothira kapena kuwiritsa. Kudzaza kwa nsomba kumalizidwa kumayikidwa mu zikondamoyo.

Momwe mungatumikire zikondamoyo

1. Maple Syrup Ndi shuga wogwirizira uyu, mutha kuwiritsa chikondamoyo chilichonse chinyumba kuti mbaleyo ipeze fungo labwino.
2. Yoghur Yogati yokhala ndi mafuta ochepa wopanda shuga ndi zina zowonjezera zimapangitsa kukoma kwa zikondamoyo zopangidwa kuchokera ku mitundu yosiyanasiyana ya ufa. Ngati simukukhulupirira wopanga, ndibwino kugwiritsa ntchito zonona wowonda wowonda wopanda mafuta. Nthawi zambiri imagwiritsidwa ntchito padera.
3. Wokondedwa Mtundu wa ashuga 1 ndipo aliyense amene ali ndi shuga wowongoleka nthawi iliyonse masana amatha kugwiritsa ntchito uchi wochepa. Mu shuga, amakonda mitundu ya mthethe: imakhala ndi chromium yambiri, yamtengo wapatali yamatenda awa.
4. Chokoleti chakuda chakuda (monga "Babaevsky"). Kuchulukitsa kwa cocoa mu Chinsinsi sikuli ochepera 73%. Mlingo wa msuzi wa chokoleti potumiza uli mpaka 15g.
5. Zakudya zam'nyanja. Zikondamoyo zokhala ndi caviar - chokometsera chokondweretsa osati mtundu wacakudya kwambiri. Koma zikondamoyo 2-3 zathanzi labwino zimakhala zotsika mtengo.

Rye ufa

1. rye ufa 250 g
2. mkaka wamafuta ochepa kapena kapu imodzi ya madzi,
3. 2 mazira
4. wokoma.

Timapereka kuchotsera kwa owerenga tsamba lathu!

Finyani mazira mumkaka, kumenya, ndiye kuwonjezera ufa wa rye. Sakanizani zosakaniza zonse ndi kuwonjezera zotsekemera. Kuphika zikondamoyo mu mafuta a masamba.

Zikondamoyo za Buckwheat

• Buckwheat kernel - khola limodzi.,
• Madzi ofunda - theka chikho,
• Soda - kotala tsp.,
• Kuchotsa Viniga
• Mafuta (maolivi, mpendadzuwa) - magome awiri. spoons.

Mutha kupanga ufa wa chimanga mu chopukusira cha khofi. Kenako finyani, phatikizani ndi madzi, ikani sopo, wokazidwa mu viniga, ndi mafuta. Zisiyeni ziphulikire kwa theka la ora. Phatikizani poto yokazinga (mwabwino ndi Teflon kupopera mbewu mankhwalawa) mafuta ndi supuni ya mafuta kamodzi. Pophika, padzakhala mafuta okwanira omwe ali mu mtanda.

Kuchokera pa ufa wa buckwheat

1. Buckwheat ufa 250 g
2. madzi 150 g
3. soda ½ tsp,
4. viniga wotsetsa koloko,
5. wokoma.

Ngati palibe ufa womalizidwa, buluwheat ndi nthaka mu chopukusira khofi. Tenthetsani madzi pang'ono, onjezerani tambala. Viniga kuti muzimitsire koloko, tumizani ku zotsalazo, gwiritsani ntchito sweetener kulawa. Sakanizani zinthuzo ndi kusiya mtanda kwa mphindi 30 pamalo otentha. Ndiye mwachangu muyezo wokhazikika.

Kudzaza zipatso kumayenda bwino ndi zikondamoyo za buckwheat.

Oatmeal

Oyenera mtundu wa 1 odwala matenda ashuga.

1. oat ufa 250 g
2. nonfat mkaka 200g
3. Dzira 1
4. mchere kulawa
5. wokoma
6. kuphika ufa ½ tsp

Onjezerani mkaka, dzira, zotsekemera mbale, sakanizani bwino. Onjezerani oatmeal ku mkaka osakaniza, pomwe mukuyambitsa kuti pasakhale mawonekedwe. Thirani ufa wophika ndikusakanikanso.

Zikondamoyo zosakaniza ndi mafuta mumasamba.

Zikondamoyo zamasamba

Odwala a shuga amalangizidwa kuti azidya zakudya zopangidwa ndi zovuta zamankhwala. Amamezedwa pang'onopang'ono, ali ndi fiber ndipo samayambitsa kuwonjezeka kwakuthwa kwa shuga m'magazi. Zinthu zotere ndi zukini, dzungu, amadyera, kaloti, kabichi.

Izi zamasamba zitha kugwiritsidwa ntchito popanga zikondamoyo zokondweretsa odwala matenda ashuga amtundu wa 2.

1. zukini 1 pc
2. kaloti 1 pc
3. rye ufa 200 g
4. Dzira 1
5. mchere kulawa.

Sambani zukini ndi kaloti, peel, kabati. Onjezani dzira limodzi kumasamba, sakanizani. Thirani mu ufa, mukusuntha nthawi zonse ndikuwonjezera mchere. Sakanizani zonse.

Zikondamoyo zamasamba ophika mu poto. Amaloledwa kuwonjezera pang'ono zonona wowawasa.

Zikondamoyo za kabichi

1. kabichi yoyera 1 kg,
2. oat kapena rye ufa 50 g,
3. 2 mazira
4. amadyera
5. mchere
6. mafuta owaza
7. uzitsine wa curry.

Cheka kabichi ndi kuwiritsa ndi madzi otentha kwa mphindi 7-8. Kenako, sakanizani kabichi ndi mazira, onjezani ufa, amadyera osalala, mchere ndi mchere wa curry. Tsitsani zonunkhira. Kufalitsa mtanda wa kabichi paniwotokosoka ndi supuni ndi mwachangu.

Contraindication

Zakudya zamtundu wa 1 komanso zamtundu wa 2 za shuga ndizosiyana.

Wodwala wodalira insulini, zofunika pazakudya sizokhwima kwambiri. Zakudya ziyenera kukhala zochepa-carb, koma zokwanira mapuloteni. Ayenera kukana mitundu yonse ya chokoleti, kupanikizana, confectionery.

Anthu odwala matenda ashuga ayenera kutsatira kwambiri zakudya. Sikulimbikitsidwa kudya zakudya zomwe zili ndi nthawi yomweyo zamafuta ndi chakudya.

Odwala omwe ali ndi matenda a shuga a mtundu wachiwiri, zakudya zimakhala zowuma. Zakudya za fiber zambiri zimayenera kupezekapo. Zogulitsa zotere zimachepetsa njala, kuchepetsa magazi.

Matenda a shuga nthawi zonse amayambitsa zovuta zakupha. Mwazi wamagazi ochulukirapo ndi woopsa kwambiri.

Aronova S.M. adafotokoza za chithandizo cha matenda ashuga. Werengani kwathunthu

Zikondamoyo za oatmeal

Pa ufa kuchokera ku oat flakes, zikondamoyo zotsekemera ndi zachifundo zimapezeka kwa amitundu iwiri. Pophika muyenera:

1. Mkaka - 1 galasi.,
2. Oatmeal ufa - 120 g,
3. Mchere kulawa
4. Sweetener - yowerengedwa ngati supuni 1 ya shuga,
5. Dzira - 1 pc.,
6. Kuphika ufa wa mtanda - theka la supuni.

Oatmeal ikhoza kupezeka pa chopukusa cha chimanga cha Hercules. Sula ufa, kuphwanya dzira, mchere ndi wokoma. Menya dzira ndikusakaniza ndi ufa. Onjezani ufa wophika. Thirani mkaka mu chisakanizo chosagawanika m'magawo owonda, ndikusuntha nthawi zonse ndi spatula. Mutha kugwiritsa ntchito chosakanizira.

Palibe mafuta mu Chinsinsi, ndiye kuti poto uyenera kukhala wothira mafuta. Pamaso pa pancake iliyonse, mtanda uyenera kusakanikirana, popeza gawo lake limakhala lofanana. Kuphika mbali zonse mpaka golide woderapo. Kutumizidwa ndi uchi, kirimu wowawasa ndi msuzi wina aliyense wapamwamba.

Rye ufa amaphika ndi zipatso za stevia

Chinsinsi ichi mufunika izi:

• Dzira - 1 pc.,
• Tchizi tchizi - 100 g
• Soda - theka la supuni,
• Mchere ndi wambiri
• Mafuta a azitona kapena mpendadzuwa - matebulo awiri. l.,
• Rye ufa kapena njere - 1 okwana.,
• Stevia - 2 ml (theka la supuni).

Mu mbale yayikulu, sulani ufa (kapena muuphike pa chopukusira cha khofi kuchokera ku mbewu), ikani mchere. Mu mbale ina, kumenya tchizi tchizi ndi dzira ndi stevia. Phatikizani malonda, onjezerani koloko ndi mafuta aviniga.

Mafuta poto kamodzi. Zikondamoyo zomwe ndizochepa kwambiri ndizovuta kuzitembenuza, popeza ndizamasuka. Bwino kutsanulira zambiri. Mu maenvulopu a mabulosi, mutha kuyika ma raspberries, currants, mabulosi ndi zipatso zina.

Makina

Pancakes, muyenera kuphika:

• Malonda - 1 galasi.,
• Madzi - makapu atatu.,
• Turmeric - theka la supuni,
• Dzira - 1 pc.,
• Mkaka - 1 wambiri,
• Mchere kulawa.

Pukuta lenile mu chopukutira khofi, kusakaniza ndi turmeric ndi kuchepetsa ndi madzi. Siyani mtanda kwa mphindi zosachepera 30, mpaka chimangiriracho chimadzaza ndi madzi ndi kutupa. Kenako umathira mkaka, dzira ndi mchere ndipo mutha kuphika. Ikani kudzazidwa pa zikondamoyo zotentha ndikuzikulunga. Ngati ndi kotheka, mutha kudula pakati.

Kutumikiridwa ndi mkaka wokhathamira (wopanda flavorings ndi zina zowonjezera).

Ndondomeko ya mpunga waku India

Tortillas ndi owonda, okhala ndi mabowo. Idyani zamasamba. Mpunga wa ufa ndi bwino kutenga bulauni, bulauni.

Pa mayeso mufunika zinthu zofunika:

1. Madzi - 1 galasi.,
2. Ufa wa mpunga - theka la okwana.
3. Cumin (Zira) - supuni 1 imodzi,
4. Mchere kulawa
5. Parsley - 3 matebulo. l.,
6. Asafoetida - uzitsine
7. Muzu wa ginger - matebulo awiri. l

Mu mbale yayikulu, sakanizani ufa ndi zira ndi asafoetida, mchere. Thirani ndi madzi kuti pasakhale mabampu. Grate muzu wa ginger pa grater wabwino ndikuphatikiza ndi zinthu zina. Pakani poto yokazinga ndi supuni ziwiri za mafuta ndi kuphika zikondamoyo.

Palibe chifukwa chodandaula ndi izi:

• Cumin - imabwezeretsa kagayidwe ndi kagwiritsidwe ntchito ka mgaya,
• Asafoetida - bwino chimbudzi, amathandizira ntchito ya endocrine system,
• Ginger - amatsitsa glucometer, amachotsa cholesterol "yoyipa", imatulutsa antibacterial, imalimbitsa chitetezo cha mthupi.

Momwe mungagwiritsire ntchito zikondamoyo zopindulitsa kwambiri

Kuti zotsatira kuchokera pazakudya zanu zizikhala zabwino zokha, ndikofunikira kutsatira malingaliro a endocrinologists:

1. Sinthani zosewerera. Pafupipafupi, chikondamoyo chimodzi chimatha kufanana ndi mkate umodzi. Chifukwa chake, nthawi imodzi ndikofunikira kuti musadye zikondamoyo zopitilira ziwiri. Maola angapo pambuyo pake, ngati angafune, atha kubwerezedwa. Mutha kuphika zakudya zoterezi kawiri pa sabata.
2. Zopatsa mphamvu za calorie za mbale zimawerengeredwa pakukonzekera kwake. Ndi akaunti yake, mndandanda wama calorie a tsikulo amasinthidwa.
3. Shuga ndi zotumphukira zake (kupanikizana, kupanikizana, jamu) siziyenera kugwiritsidwa ntchito ngati mtanda kapena topping. Ndikulipira shuga wabwino, mutha kutenga fructose, yoyipa - stevia kapena erythrol.
4. Poto yopanda ndodo ingathandize kuchepetsa kuchuluka kwa mafuta maphikidwe.
5. Aliyense amene amatsatira mfundo za zakudya zosachepera carb, oatmeal, buckwheat kapena rye ufa ayenera kusinthidwa ndi amondi, filakisi, mkungudza, coconut.
6. Mukamapereka mbale, kuwonjezera mtedza, sesame, dzungu kapena mpendadzuwa.

Mukamasankha njira yophikira, lingalirani za mndandanda wazomwe mungagwiritse ntchito:

• Buckwheat ufa - 40 magawo.,
• Kuchokera oatmeal - 45 mayunitsi.,
• Rye - 40 magawo.,
• Kuyambira nandolo - 35 mayunitsi.,
• Kuchokera ku mphodza - 34 mayunitsi.

Satsutsana pankhani zokomera ena. Tonse ndife anthu, ndipo aliyense wa ife ayenera kusankha zovala ndi njira yokonzekera. Koma ndikwabwino kusankha wodwala matenda ashuga pamndandanda wazakudya zololedwa ndikukonzekeretsa kuti amvetsetse njirayi. Pazomwezi, simungasangalale ndi chakudya chomwe mumakonda, komanso thanzi.

Zitha zikondamoyo za shuga - lingaliro la akatswiri mu kanemayu

Zikondamoyo za anthu odwala matenda ashuga

• 1 Kodi zikondamoyo zimaperekedwa kwa odwala matenda ashuga?
• 2 Maphikidwe Ogwiritsira Ntchito Pancake
  • 2.1 Chinsinsi cha Oatmeal Pancake
  • 2.2 Zikondamoyo za Buckwheat
  • 2.3 Zikondamoyo zopangidwa ndi ufa wa rye
• 3 Kudzaza Pancake
  • 3.1 Kudzaza zipatso
  • 3.2 Zowongolera zikondamoyo
  • 3.3 Ma nsapato osatulutsidwa

Anthu omwe ali ndi matenda ashuga ayenera kusamala kwambiri posankha zakudya zamafuta. Zikondamoyo za anthu odwala matenda ashuga ndi mwayi wabwino mukafuna maswiti, chifukwa mumatha kuwaphika, kutsatira malangizo a akatswiri azakudya ndipo musadandaule kuti kudya kamodzi kumadzakhala koyipa. Kuphatikiza apo, mutha kupanga zinthu zabwinozi zokhala ndi matenda ashuga osati ndi zotsekemera zokha, komanso ndizokoma.

Kodi zikondamoyo zimatha kuperekedwa kwa odwala matenda ashuga?

Ndi matenda a shuga, zikondamoyo amaloledwa, koma izi ziyenera kupewedwa ngati zophikidwa ndi ufa wa tirigu woyamba komanso mkaka wamafuta.

Ndikofunikanso kusankha mosamala zakudzazazi, chifukwa zimatha kukhala zopatsa mphamvu kwambiri, ndipo, motero, zimakhala ndi shuga wambiri. Kwa odwala matenda ashuga amtundu wa 2, mutha kuphika zikondamoyo ndi kuwonjezera kwa chimanga, rye, oat kapena ufa wa buckwheat mumkaka wamafuta ochepa kapena madzi, tikulimbikitsidwa kuti mugwiritse ntchito zipatso ndi zipatso zosapatsa mafuta, nyama yochepa ndi nsomba, masamba, tchizi chokhala ndi mafuta ochepa. Pa ufa womwewo, mutha kuphika zikondamoyo zotsika za carb pa kefir yamafuta ochepa. Koma simungadye zikondamoyo zouma zogulira chifukwa zimawonjezera zakudya zambiri, zomwe zimabweretsa vuto kwa anthu athanzi. Muyenera kugwiritsanso ntchito mosamala mu ma cookie, ma lesitilanti ndi ma canteens, makamaka ngati mawonekedwe ake sanawonetsedwe pa menyu.

Pokonzekera zikondamoyo za anthu odwala matenda ashuga, muyenera kutsatira malamulowa:

• kuwerengera zamkaka zam'tsogolo zamakono,
• Idyani pang'ono, koma nthawi zambiri,
• mutha kuthira shuga mumkaka, gwiritsani ntchito shuga kapena uchi m'malo mwake,
• oletsedwa yisiti zikondamoyo ndi zikondamoyo za shuga,
• Sinthani ufa wa tirigu ndi anzanu onse,
• tchizi chamafuta ochepa, zipatso, ndiwo zamasamba, nyama yochepa mafuta ndi nsomba zimaloledwa monga zosefera,
• panga msuzi wa zikondamoyo pamaziko a yogurt yamafuta ochepa ndi kirimu wowawasa, kutsanulira ndi madzi a mapulo kapena uchi.

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Maphikidwe othandiza pancakes

Kupanga zikondamoyo, mutha kutenga ufa wa buckwheat.

Malamulo akulu opanga zikondamoyo za matenda a shuga a 2 adzakhala m'malo mwa ufa wa tirigu woyamba mgawo ndi chimanga, burwheat, rye kapena oatmeal, mkaka wamafuta uyenera kusinthidwa ndi skim kapena madzi, shuga ndi m'malo, ndi batala wokhala ndi mafuta ochepa. Zomwezo zimagwiranso ndi zikondamoyo zokhudzana ndi mundawu: kuti aphike, kefir yotsika mafuta imatengedwa.

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Chinsinsi cha Oatmeal Pancake

• 130 g oatmeal
• Azungu awiri azira
• 180 ml ya madzi
• uzitsine pang'ono mchere
• analola shuga wogwirizira kuti alawe,
• 3 g wa ufa wophika
• madontho angapo amafuta a masamba.

Menyani ndi chosakanizira azungu, mchere, zotsekemera ndi batala. Grind oat flakes ndi khofi chopukusira kapena blender mu ufa (mutha kuuthira nthawi yomweyo) ndikuwonda. Sakanizani mosamala ufa wophika ndi ufa kukhala ufa wokwapulidwa. Thirani m'madzi ndi kusakaniza kachiwiri mpaka yosalala. Frying poto ndi chopanda ndodo, osapaka mafuta, onjezerani moto kuti mudzitenthe. Thirani mtanda wokwanira mu poto, mbali imodzi yamtsogolo chikondwerero chikatere - itembenuleni ndikusenda ina.

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Zikondamoyo za Buckwheat

Zinthu zomalizidwa zitha kudyedwa ndi kudzaza kapena monga choncho.

• 250 g zopangira ndalama
• theka la kapu yamadzi ofunda,
• wosenda wosalala pamsonga pa mpeni,
• 25 g mafuta masamba.

Pogaya buckwheat mu chopukusira cha khofi. Sakanizani zosakaniza zonse mpaka yosalala kuti pasapezeke zotupa, ndikuyika kwa mphindi 15 kuti mulumikize zigawozo. Fry zikondamoyo mu poto yofiyira ya Teflon, yopanda mafuta ndi chilichonse, kuti blush mbali zonse ziwiri. Zikondamoyo za Buckwheat zimasungidwa onse otentha ndi ozizira ndimakoma kapena ophikira.

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Rye ufa zikondamoyo

• 250 ml skim mkaka
• 10 g shuga wogwirizira,
• 250 g rye ufa
• Dzira 1
• sinamoni wapansi
• madontho ochepa a mafuta masamba.

Menyani dzira ndi sweetener ndi chosakanizira. Pang'onopang'ono onjezerani ufa, kusakaniza mosamala kuti pasakhale ziphuphu. Pang'onopang'ono amathira mumkaka ndi mafuta a masamba, osasiya kusakaniza. Kuti muchite bwino, mutatha kuwonjezera zida zonse, sakanizani misa ndi chosakanizira. Mwachangu mu poto wamoto wopanda ndodo osagwiritsa ntchito mafuta mbali zonse ziwiri. Zikondamoyo zochokera ku ufa wa rye kwa odwala matenda ashuga zimapezeka mu mtundu wokongola wa chokoleti.

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OWERENGA ATHANDIZA!

Pochizira mafupa, owerenga athu adagwiritsa ntchito DiabeNot bwino. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zikondamoyo

Chifuwa cha nkhuku ndi chopepuka komanso chopatsa thanzi kudzazidwa kwa zikondamoyo.

Chosafunikanso kwambiri ndicho kudzazidwa, komwe kumakulungidwa ndimatumba a shuga. Palibe chifukwa chomwe muyenera kutenga zipatso ndi zipatso zokazinga ndi shuga, komanso mafuta wowawasa zonona ndi tchizi. Sikulimbikitsidwa kuti mudzaze zikondamoyo ndi nyama yamafuta. Zosankha zabwino kwambiri zidzakhala zipatso zatsopano kapena zachisanu, sosegi zodutsa, chifuwa cha nkhuku, mazira grated ndi anyezi, magawo ang'onoang'ono a nsomba zamafuta ochepa.

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Kudzaza zipatso

Kudzazidwa kwa Apple chifukwa cha zikondamoyo kumakhala chokoma kwambiri komanso chopatsa thanzi. Chinsinsi cha kukonzekera kwake ndi chosavuta: tengani zipatso zosaphatikizika, zitatu pa grater, onjezerani zotsekemera ndipo ndi zomwe! Mutha kuyikanso izi. Ngati munthu sakonda maapulo, amatha kukonza motere kudzazidwa kwamatcheri, sitiroberi, mapichesi, ma apricots. Mutha kukulunga ndi zikondamoyo mphesa, malalanje kapena ma tangerines osungidwa. Ubwino wa kudzazidwa kwa zipatso ndikuti amakhala ndi glucose pang'ono komanso ascorbic acid, potaziyamu, pectin ndi fiber, zomwe ndizofunikira pakugwira bwino ntchito kwa thupi.

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Curd zikondamoyo toppings

Cottage tchizi ndi wolemera calcium, ndipo mtundu wake wopanda mafuta umakhala mwayi wabwino kwambiri chifukwa cha zikondamoyo za matenda ashuga. Izi zimatha kutsekemera ndi stevia kapena fructose, kuwonjezera zipatso zouma kapena sinamoni. Firimu labwino la tchizi tchizi ndi sitiroberi: sakanizani kanyumba tchizi ndi zonona zonona kapena mafuta ochepa, yogula zipatso ndi timinene, kuwonjezera zipatso, zitsamba ndi zotsekemera kuti mulawe mu curd misa. Ngati mukufuna kusakoma kokoma, mutha kuthira tchizi tchizi ndikusakaniza anyezi wobiriwira wobiriwira ndi / kapena katsabola.

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Zomangidwapo

Sikuti aliyense amakonda maswiti, anthu otere angafune ma toppings kuchokera ku bere la nkhuku yophika ndi anyezi kapena bowa. Magawo a nsomba zofiira ndi zitsamba. Ndi matendawa, mumatha kudya caviar m'miyeso yaying'ono, yomwe ndi yangwiro ngati filter mu buckwheat kapena rye zikondamoyo. Ndizokoma kwambiri kupukuta anyezi wobiriwira wobiriwira ndi katsabola ndi parsley mu pancake, yonse yokazinga ndi yaiwisi.

Momwe mungaphikire ndikudya zikondamoyo za shuga

• Zikondamoyo zothandiza kwambiri
• Zambiri Pogwiritsa Ntchito Zikondamoyo

Zikondamoyo wamba, zokonzedwa pamaziko a mayeso wamba, zitha kugwiritsidwa ntchito ngati 1 ndi mtundu wa 2 shuga, komabe ndizoyenera kuchita izi kawirikawiri komanso pang'ono. Chowonadi ndi chakuti zomwe zaperekedwa ndizopamwamba kwambiri zopatsa mphamvu, koma chifukwa zimatha kugunda chidziwitso cha odwala matenda ashuga omwe ali ndi matenda amtundu 1 ndi 2. Zokhudza zikondamoyo za shuga ndizovomerezeka kugwiritsa ntchito komanso zina.

Zikondamoyo zothandiza kwambiri

M zikondamoyo zochepa zamafuta kapena zopatsa mphamvu ndizambiri, ndizofunikira kwambiri kuti azitha kugwiritsidwa ntchito ndi anthu odwala matenda ashuga. Mutha kugwiritsa ntchito ufa ndi mtanda wamba, koma zomwe zimakondedwa kwambiri ndizomwe zimapangidwa kuchokera ku oat kapena ufa wa buckwheat. Komabe, ndi osayenera kudya tsiku lililonse, makamaka ndi matenda a shuga a 2. Pankhaniyi, ma endocrinologists amalabadira kuti ndizotheka komanso zofunikira kuphika zikondamoyo mu chimango cha matenda a shuga malinga ndi machitidwe enaake.

Werengani za maphikidwe ophika enanso

Zimatanthawuza kugwiritsa ntchito kernel ya buckwheat, yomwe kale inali pansi, 100 ml ya madzi ofunda, koloko, ozimitsidwa pamphepete mwa mpeni ndi 25 gr. mafuta a masamba. Kuphatikiza apo, zosakaniza zonse zomwe zimaperekedwako zimasakanikirana mpaka mtanda wowonda upangidwe ndikusiyidwa osaposa mphindi 15 pamalo otentha, koma osatentha. Kenako muyenera kuphika zikondamoyo zing'onozing'ono, zomwe zimaphikidwa kokha mu poto wowuma ndi ating kuyala wa Teflon.

Ndikofunikira kuti zikondamoyo zisamenyedwe, zomwe zimaphikidwa, ndiye kuti, poto sayenera kuwululidwa ndi kutentha kwambiri - izi ndizomwe zimatha kuyang'aniridwa bwino, makamaka mtundu 1 ndi mtundu 2 shuga.

Ndikofunikanso kulabadira kuti:

• zikondamoyo ziyenera kukazinga mbali zonse mpaka golide wagolide,
• Chololedwa kuti chigwiritse ntchito osati kokha pamawonekedwe otentha, komanso monga mbale yozizira,
• pofuna kupanga zikondamoyo zokoma, koma zomwe zingagwiritsidwe ntchito mtundu 1 komanso matenda amtundu wa 2, ndikulimbikitsidwa kuti muwonjezere uchi pang'ono kapena zotsekemera pa mtanda.

Chifukwa chake, njira yopangira zikondamoyo, zovomerezeka kuti azigwiritsa ntchito anthu odwala matenda ashuga, sizitenga nthawi yambiri ndipo sizovuta komanso zosokoneza. Izi ndizotheka kwa onse omwe akukumana ndi matenda opatsirana. Komabe, palibe gawo lofunikira kwambiri la chisamaliro lomwe liyenera kulipiridwa pazomwe zikondamoyo zowonjezera zimatha kapena sizingagwiritsidwe ntchito shuga.

Zambiri Pogwiritsa Ntchito Zikondamoyo

Zikondamoyo ndizomwe, ndizabwino kwambiri, komabe, zopatsa thanzi zopatsa thanzi zimatha kukonza zomwe zaperekedwa. Poterepa, ndi okhawo omwe angagwiritsidwe ntchito ngati amtundu wa 2 komanso matenda a shuga a 2 ayenera kugwiritsidwa ntchito. Choyamba, ichi ndi tchizi tchizi, chokhudzana ndi mtundu wopanda mafuta. Itha kumamwetsa tsiku ndi tsiku, chifukwa imathandizira mafupa ndi mafupa, omwe amafunikira kwambiri matenda omwe afotokozedwawo.

Ndizololedwa kugwiritsa ntchito masamba, mwachitsanzo, kabichi, monga kudzaza.

Ubwino wake sugona pakumveka bwino kwambiri, komanso kuthamanga kwake kwaphikidwe. Musanagwiritse ntchito monga kudzaza, ndikofunikira kupangira kabichi kuti ikaphike mpaka kumapeto. Ndiwofanana nawonso kugwiritsa ntchito mitundu yazipatso ya kudzaza, yomwe imatha kukhala maapulo, sitiroberi ndi zakudya zina zosakoma.

Zipatso zimangongolera kukoma konse kwa zikondamoyo, komanso zimawonjezera phindu lawo. Ichi ndichifukwa chake zinthu izi zimatha kugwiritsidwa ntchito, koma mwapadera, osati monga zinthu zamzitini, kupanikizana ndi zina.

Endocrinologists imakopa chidwi cha anthu odwala matenda ashuga kuti kuphatikiza zikondamoyo ndi matenda omwe amapezeka sikungolandirika ndi zosakaniza zonse. Maple manyuchi, omwe amadziwika ndi zakudya zabwino kwambiri, ayenera kuwonedwa kuti ndi othandiza komanso abwino kwambiri. Gawo lomwe lasonyezedwalo limakhala ndi index yotsika ya glycemic ndipo imagwiritsidwa ntchito ndi ambiri monga shuga. Chowonjezera chomwe chikuthandizanso ndi uchi, polankhula za, muyenera kutchera khutu kuti mitundu ya mthethe ikhale yofunika kwambiri.

Nthawi yomweyo, ngakhale kuti uchi ungagwiritsidwe ntchito, musachite izi mopitirira muyeso. Izi ndichifukwa choti uchi umakhalabe ndi shuga, zomwe zingakhudze kuchuluka kwa shuga m'magazi. Pakati pazinthu zina zowonjezera ziyenera kulembedwa zonona wowawasa kapena yogati. Zachidziwikire, pamilandu yomwe yaperekedwa, tikulankhula zokhazokha pazogulitsa zomwe zimakhala ndi mafuta ochepa. Nthawi yomweyo, ndizosavomerezeka kugwiritsa ntchito kirimu wowawasa wowonda, chifukwa ndi omwe amapaka mafuta ambiri.

Ngati munthu ali ndi matenda amtundu wa 2 kapena mtundu wa 2 shuga, ndizovomerezeka kugwiritsa ntchito caviar wofiira kapena nsomba monga chowonjezera cha zikondamoyo.

Izi sizingangokulitsa kukomoka, komanso kuti thupi la odwala matenda ashuga likwaniritse zonse zofunikira za vitamini ndi mchere.

Komabe, munthawi imeneyi ndizothekanso kukumbukira kuti chisamaliro chimatengedwa ndikugwiritsa ntchito Mlingo wochepa kwambiri.

Muzochitika zochepa komanso pokhapokha mutakambirana ndi endocrinologist, ndizovomerezeka kugwiritsa ntchito zosakaniza monga mkaka wowuma kapena tchizi. Inde, pankhani ya woyamba wa iwo, kusamala kwakukulu kumafunikira, kupatsidwa kuchuluka kwa shuga ndi kuchuluka kwa zopatsa mphamvu. Zomwezi zimagwiranso tchizi, chomwe chimalimbikitsidwa kudya kamodzi masiku 10 kapena milungu iwiri.

Popeza zonsezi, ndibwino kunena kuti kugwiritsa ntchito zikondamoyo za shuga ndikovomerezeka, koma tikulimbikitsidwa kuti tizikambirana ndi endocrinologist ndikuzindikira kuopsa kwa kuchuluka kwa shuga m'magazi.