Pomwe Glucose Alipo: Mndandanda Wazogulitsa

Mu kapangidwe kake kama mankhwala, shuga ndi shuga wama atomu asanu ndi limodzi. M'nkhani yokhudza mafuta azakudya, tanena kale kuti gawo la glucose limapezeka osati mu mono-, komanso ma di- ndi polysaccharides. Zinapezeka mu 1802 ndi dokotala waku London, a William Praut. Mwa anthu ndi nyama, glucose ndiye gwero lalikulu lamphamvu. Kuphatikiza pa zipatso ndi ndiwo zamasamba, gwero la glucose limaphatikizapo: nyama ya minofu ya glycogen ndi wowuma wazomera. Glucose amapezekanso mu ma polymer omwe maselo onse am'mimba apamwamba amapangidwa. Ma polima a chomera awa amatchedwa cellulose.

Tsiku lililonse shuga

Ntchito yayikulu ya shuga ndikupereka thupi lathu ndi mphamvu. Komabe, monga sizovuta kuwerengera, kuchuluka kwake kuyenera kukhala ndi chiwerengero chodziwika. Chifukwa, mwachitsanzo, kwa munthu wolemera makilogalamu 70, muyezo wake ndi magalamu 185 a shuga patsiku. Nthawi yomweyo, magalamu 120 amadyedwa ndi maselo aubongo, magalamu 35 ndi minofu yolimba, ndipo magalamu 30 otsalawo amadyetsedwa ndi maselo ofiira amwazi. Ziwalo zotsala za thupi lathu zimagwiritsa ntchito mphamvu zamafuta.

Kuti mupeze zosowa za thupi za glucose, ndikofunikira kuchulukitsa 2.6 g / kg ndi kulemera kwenikweni kwa thupi.

Kufunika kwa shuga ukuwonjezeka ndi:

Popeza glucose ndi chinthu chothandiza mphamvu, kuchuluka kwake komwe kumayenera kudyedwa ndi munthu kumatengera mtundu wake wa zochita, komanso mkhalidwe wake wa psychophysiological.

Kufunika kwa glucose kumawonjezeka ngati munthu agwira ntchito yomwe imafunikira mphamvu yayikulu. Ntchito ngati izi sizongokhala kutaya ndi kuponyera ntchito chabe, komanso kukhazikitsa zochitika zogwirizana ndi ubongo zomwe zimachitika. Chifukwa chake, kwa ogwira ntchito zamaganizidwe, komanso ogwira nawo ntchito yamanja, kuchuluka kwa shuga kumafunika.

Komabe, musaiwale zomwe Paracelsus ananena kuti mankhwala aliwonse amatha kukhala poyizoni, ndipo poizoni aliyense amatha kusintha kukhala mankhwala. Zonse zimatengera mlingo. Chifukwa chake, ndi kuchuluka kwa shuga komwe mumamwa, musaiwale za muyeso woyenera!

Kufunika kwa glucose kumachepa ndi:

Ngati munthu ali ndi chizolowezi cha matenda ashuga, komanso wokhala ndi moyo wongokhala (osagwirizana ndi kupsinjika), kuchuluka kwa glucose komwe mumamwa kuyenera kuchepetsedwa. Zotsatira zake, munthu amalandila mphamvu zochuluka osati kuchokera ku glucose wofulumira, koma kuchokera ku mafuta, omwe m'malo mopanga nkhokwe ya "tsiku lamvula", amapita kukapanga mphamvu.

Kutenga kwa glucose

Monga tafotokozera pamwambapa, glucose samapezeka mu zipatso ndi zipatso zokha, komanso wowuma, komanso glycogen ya minofu mu nyama.

Nthawi yomweyo, shuga yomwe imawonetsedwa mu mawonekedwe a mono- ndi disaccharides imasinthidwa mwachangu kukhala madzi, kaboni dayokisi ndi mphamvu inayake. Ponena za wowuma ndi glycogen, pankhaniyi, kukonza kwa glucose kumafuna nthawi yayitali. Ma cellulose, mwa zolengedwa zoyamwitsa, samatengedwa konse. Komabe, imasewera gawo la burashi pamakoma am'mimba.

Zothandiza zimatha kukhala ndi shuga komanso zimakhudza thupi

Glucose ndiye gwero lofunikira kwambiri lamphamvu kwa thupi, komanso limagwira ntchito yochotsa thupi. Chifukwa cha izi, amalembera matenda onse omwe amapanga poizoni amatha, kuyambira chimfine, komanso ngakhale poyizoni. Glucose wopezeka ndi hydrolysis wa wowuma imagwiritsidwa ntchito mumakampani a confectionery komanso mankhwala.

Zizindikiro zakuchepa kwa shuga m'thupi

Gulu lathu lonse litha kugawidwa m'magulu atatu. Gulu loyamba limaphatikizapo dzino lotchedwa dzino lokoma. Gulu lachiwirili ndi la anthu osayang'ana maswiti. Gulu lachitatu silimakonda maswiti konse (kunja kwa mfundo). Ena amawopa matenda a shuga, ena amawopa kuchuluka kwa zopatsa mphamvu, etc. Komabe, izi ndizovomerezeka kwa anthu omwe ali kale ndi matenda ashuga, kapena omwe amakonda.

Kwa ena onse, ndikufuna kunena kuti popeza ntchito yayikulu ya glucose ndikupereka thupi lathu ndi mphamvu, kusowa kwake kungapangitse osati kungotopetsa komanso kusachita chidwi, komanso pamavuto akulu akulu. Vuto limodzi lotere ndi kufooka kwa minofu. Imadziwonekera yokha pakuchepa mphamvu kwa kamvekedwe ka minofu. Ndipo popeza mtima wathu ulinso minofu, kusowa kwa glucose kumatha kupangitsa mtima kulephera kugwira ntchito yake.

Kuphatikiza apo, ndikusowa kwa glucose, kusokonezeka kwa hypoglycemic kumatha kuchitika, limodzi ndi kufooka, kuchepa mphamvu kwa chikumbumtima, komanso ntchito yolakwika yamthupi lonse. Zokhudza anthu odwala matenda ashuga, kwa iwo, zinthu zomwe zimakhala ndi glucose wa mayamwidwe yayitali ndizabwino. Izi ndi mitundu yonse ya chimanga, mbatata, ng'ombe ndi mwanawankhosa.

Zizindikiro za shuga owonjezera m'thupi

Chizindikiro cha glucose owonjezera chikhoza kukhala shuga wambiri. Nthawi zambiri, imakhala mumtundu wa 3.3 - 5.5. Kusinthaku kumadalira umunthu wa munthu. Ngati magazi a shuga ndi apamwamba kuposa 5.5, muyenera kuyendera katswiri wa endocrinologist. Ngati zikuwoneka kuti kudumpha kumeneku kunayambitsidwa ndi kuwonjezeka kwa maswiti m'mawa (mwachitsanzo, anali pa phwando la kubadwa ndipo anadya keke), ndiye kuti zonse zili mu dongosolo. Ngati kuchuluka kwa kuchuluka kwa shuga ndikokwera mosasamala kanthu ndi chakudya chomwe mumadya, ndikofunikira kuganizira kupita kwa dokotala.

Maso okongola ndi thanzi

Monga ndi china chilichonse, pankhani ya glucose, muyenera kutsatira malo apakati. Kuchuluka kwa shuga m'thupi kungapangitse kuti pakhale kunenepa kwambiri, shuga, kusowa - kufooka. Kuti muchite bwino masewera olimbitsa thupi m'magazi, ndikofunikira kuti pakhale shuga wokwanira. Glucose wothandiza kwambiri wa mayamwidwe othamanga amapezeka mu uchi, zoumba, zipatso ndi zipatso zina zokoma. Glucose wosakwiya, wofunikira pakukonzanso mphamvu kwa nthawi yayitali, umapezeka m'minyemba zosiyanasiyana.

Tisonkhanitsani mfundo zofunikira kwambiri pankhani ya shuga m'fanizoli ndipo tikhala othokoza ngati mutagawana chithunzichi patsamba lochezetsa kapena blog ndi tsamba lolumikizana ndi tsambali:

Zinthu zofunikira

Izi zimapangidwa ndi thupi la munthu. Ndi imodzi mwazosintha za shuga zomwe zimachitika chifukwa chakuswa chakudya. Thupi limapangidwa kuchokera ku mafuta, mapuloteni ndi zakudya zamafuta zomwe zimalowa m'thupi, kenako zimalowa m'magazi ndikusandulika mphamvu, zomwe ndizofunikira kuti zitsimikizike kuti zikugwira ntchito moyenera.

Iwo amene akufuna kuti amvetsetse komwe glucose wopezeka kwambiri ali ndi chidwi chodziwa kuti amatenga gawo lofunikira kwambiri pakuwonetsetsa kuti thupi la munthu likugwira ntchito mwadongosolo komanso mosasokoneza. Vutoli limagwira nawo machitidwe ambiri a metabolic, limalimbikitsa mtima komanso kudyetsa ma ubongo. Kuphatikiza apo, zimathandizira kuchepetsa kukhudzidwa ndi njala, kuthandizira kupsinjika ndikuchepetsa zochitika zamanjenje. Ndi gawo la mankhwala ambiri omwe amagwiritsidwa ntchito bwino pochiza matenda osiyanasiyana.

Zizindikiro zazikulu za kusowa kwa glucose

Dziwani kuti kuchepa kwa chinthu ichi kumatha kubweretsa njala yayitali, kuperewera kwa zakudya m'thupi, zakudya zopanda thanzi komanso matenda ena. Iwo omwe akuyesera kuti amvetsetse momwe shuga apezeka ayenera kukumbukira kuti kuchepa kwake kungayambitse mavuto akulu azaumoyo. Zizindikiro za hypoglycemia zimatha kuchitika tsiku lonse. Komanso, anthu ambiri salabadira izi.

Zizindikiro zikuluzikulu zakusowa kwa monosaccharide iyi ndi monga kusakhala ndi chidwi, kufooka, kunjenjemera, thukuta, kusakwiya komanso kugona. Nthawi zambiri, hypoglycemia imayendera limodzi ndikumatha kutopa, kupweteka mutu pafupipafupi, kupenya kawiri, kuchepa kwa maonedwe komanso kugunda kwamtima.

Contraindication

Tisananene komwe pali shuga wambiri, muyenera kudziwa kuti kuchuluka kwake kumatha kubweretsa zotsatira zosasangalatsa. Akuluakulu ayenera kuyang'anira kudya zakudya zomwe zimakhala ndi mafuta ambiri. Pakukalamba, vuto la metabolic limapezeka m'thupi. Chifukwa chake, kugwiritsidwa ntchito molakwika kwa maswiti kumatha kuyambitsa kukhudzidwa kwamafuta kwambiri, kusagwira bwino ntchito kwa kapamba ndi kuwonjezera mafuta m'thupi. Komanso, shuga wambiri nthawi zambiri amakhala chothandizira kukulitsa kwa thrombophlebitis, matenda a shuga, matenda atherosclerosis, matenda oopsa komanso matenda ena ambiri.

Kodi glucose ali kuti muzakudya?

Kuzungulira kwazinthu izi kumapezeka m'maswiti ndi zopangidwa ndi ufa zomwe zimakhala ndi wowuma. Kuphatikiza pa confectionery, mbatata ndi mpunga, gululi limaphatikizapo masoseji ogulitsa ndi zinthu zomalizidwa, zomwe zimaphatikizapo gluten. Omwe sakudziwa komwe golidi ali mgulidwe ayenera kukumbukira kuti ilipo mu mbewu za phala, kuphatikizapo buckwheat. Komanso, thunthu limapezeka pakuphatikizidwa kwa zipatso ndi zipatso. Makamaka glucose wambiri m'mphesa, yamatcheri, rasipiberi, nthochi, plums, mavwende ndi sitiroberi. Mochulukitsa, shuga amapezeka mu kvass, vinyo ndi mowa. Kuphatikizika kwake kokwanira kumapezeka mu dzungu, kabichi yoyera, kaloti, uchi, mkaka, kefir ndi zonona.

Zakudya zomwe zimapangitsa pang'onopang'ono kuchuluka kwa chinthu chopatsidwa.

Popeza tazindikira komwe glucose amapezeka, ndikofunikira kunena kuti pali zinthu zingapo zomwe zimapangitsa kuti thupi la munthu lizikhala ndi nthawi yayitali. Gululi limaphatikizapo mazira, offal, nyama yotsamira, nsomba yophika kapena yophika, mkaka ndi zotumphukira zake. Zonsezi zikulimbikitsidwa kuti zigwiritsidwe ntchito ndi masamba osasangalatsa, omwe amaphatikizapo nkhaka, tomato ndi kabichi. Kuphatikiza kwa zinthu izi ndi ma beets owiritsa ndi kaloti kumaloledwa.

Kupititsa patsogolo vutoli komanso kupewa kusinthasintha kwamphamvu m'magazi a shuga, ndikofunikira kuchepetsa kuchuluka kwamafuta. Tsiku lomwe simungamadye supuni ziwiri zokha zamafuta. Imawonjezedwa ku saladi. Ponena za nyama zanyama, akatswiri amalimbikitsa kuti mudzichepetse supuni ya batala yopanda mafuta tsiku lililonse.

Pomaliza

Kuchokera pazomwe tafotokozazi, zikuwonekeratu kuti milingo yaying'ono ya glucose imakhalapo muzinthu zomwe zimachokera ku nyama (mkaka, tchizi tchizi ndi kefir). Izi ndichifukwa choti zimapangidwa ndipo zimapangidwa ndi mbeu. Mwanjira yaulere, imapezeka mu zipatso ndi zipatso zambiri. Mwanjira iyi, mphesa zimawonedwa ngati ngwazi yeniyeni. Ngakhale kuti glucose ndi imodzi mwazofunikira kwambiri, zomata zake ziyenera kulamulidwa mwamphamvu.

Kuchepa kapena kusowa kwa monosaccharide iyi nthawi zambiri kumayambitsa mavuto akulu azaumoyo. Zotsatira zakugwiritsa ntchito mopitirira muyeso kapena kusakwanira kwa zinthu zomwe zimakhala ndi shuga zimaphatikizanso kuchepa kwa ntchito zaubongo, komanso kusachita bwino mu machitidwe amanjenje, endocrine ndi mtima. Kuphatikiza apo, kuchulukirapo kwa chinthu ichi nthawi zambiri kumakhala chifukwa cha zotsatira zoyipa zamthupi lanu kuzakudya zakale.

Kuti mukhale ndi thanzi lathanzi, munthu ayenera kulandira mphamvu zochuluka, kupewa nkhawa komanso kugwira ntchito molimbika. Ndikofunika kuti musiyanitse zakudya zanu ndi zakudya zomwe zimakhala ndi zopatsa thanzi. Itha kukhala masamba, chimanga, uchi, zipatso zatsopano ndi zouma. Ndikofunikira kuchepetsa kugwiritsa ntchito zopezeka zopanda kalori zomwe zimapezeka mu waffle, ma cookie, maswiti, makeke ndi makeke.

Glycemic Product Index

Choyimira ichi chikuwonetsa momwe zakudya zina zimakhudzira kuchuluka kwa shuga m'magazi pambuyo kudya. Kutengera GI ya glucose, yomwe ndi wofanana magawo zana limodzi. Zina zonse ndizotsatira mtengo wake.

Tiyeneranso kukumbukira kuti zinthu zimatha kuwonjezera phindu pakatha kutentha ndikusintha kusasinthasintha. Koma izi ndizopatula m'malo mwalamulo. Izi kuphatikiza zimaphatikizapo kaloti wowiritsa ndi beets. Mwatsopano, masamba awa amakhala ndi shuga wambiri, koma m'madzi owiritsa ndiokwera kwambiri.

Zakudya zopangidwa kuchokera ku zipatso ndi zipatso zomwe zimakhala ndi shuga wochepa ndizophatikizanso. Pakukonza, "zimataya" fiber, zomwe zimayambitsa kufalitsa ndi kulowa kwa shuga m'magazi.

Zakudya zonse ndi zakumwa zokhala ndi shuga zimagawika m'magulu atatu:

• 0 - 50 magawo - mtengo wotsika,
• 50 - 69 mayunitsi - mtengo wapakati, chakudya chotere ndi chovulaza kwa odwala matenda ashuga ndipo osavomerezeka kwa iwo omwe akulimbana ndi kulemera kwambiri,
• kuchokera 70 mayunitsi ndi kupitilira - mtengo wapamwamba, chakudya ndi zakumwa sizoyenera kuletsa odwala omwe ali ndi matenda "okoma".

Tiyeneranso kudziwa kuti anthu athanzi lathunthu sayenera kupatula chakudya ndi zakumwa zomwe zili ndi GI yayikulu kuchokera pachakudya, popeza chakudya chotere sichikhala ndi phindu kwa thupi komanso sichimapatsa nthawi yanjala nthawi yayitali.