Type 2 matenda a shuga

Ginger nthawi zambiri amagwiritsidwa ntchito ngati mtundu 2 wa shuga monga hypoglycemic. Koma momwe mungagwiritsire ntchito? Chifukwa chiyani odwala matenda ashuga amatha kugwiritsa ntchito popanda mavuto, pomwe ena amakakamizidwa kuti ayang'ane njira zina zochepetsera shuga?

Ndi matenda a shuga a 2, ndikofunikira kuti odwala azitsatira zakudya ndikuwunika momwe mankhwalawa amathandizira adokotala. Matenda amtunduwu ndi abwino chifukwa shuga amatha kuwongoleredwa osati ndi mankhwala okha, komanso powunikira zakudya. Nthawi zambiri, zimachitika chifukwa cha zakudya zomwe zimapangitsa kuti anthu azitha kukhazikika m'magazi a shuga. Kwa odwala matenda ashuga, kudya zakudya zabwino kungakhale njira ina yamankhwala. Mphamvu zakuchiritsa kwa ginger chifukwa cha zovuta zambiri zaumoyo zadziwika kale. Kuphatikiza pa zabwino zake zonse, ma endocrinologists amalimbikitsa chinthu chimodzi - mutha kugwiritsa ntchito ginger wodwala matenda ashuga. Zomwe muyenera kukumbukira kugwiritsa ntchito ginger wodwala matenda a shuga a 2?

Pochiza matendawa, muzu wa ginger umagwiritsidwa ntchito. Amagwiritsidwa ntchito munthambi zosiyanasiyana za mankhwala azikhalidwe. Ndi chithandizo chake, kuchepetsa thupi moyenera, ziyenera kudziwidwa kuti mtundu wa 2 shuga nthawi zambiri umatsogolera ku izi. Komanso muzu wa chomerachi, limodzi ndi lalanje, umagwiritsidwa ntchito pochiritsa chimfine ndi zina zotero. Kodi ginger ndiwothandiza pa matenda ashuga a 2, ndipo amapindulitsa bwanji?

1. Zimathandizira kuchepetsa magazi.
2. Mphamvu zakuchiritsa za muzu zimagonanso poti zimagwira ntchito yothana ndi yotupa komanso yochiritsa mabala.
3. Mukathandizidwa ndi ginger, chimbudzi chimayenda bwino.
4. Zimathandizira kuvala mwachangu, zomwe ndizofunikira kwambiri matendawa, chifukwa matenda amtundu wa 2 ndi mtundu wa 1 amadziwika ndi kusayenda bwino kwa magazi.
5. Ndi iyo, odwala amawongolera njira yamagazi, kulimbitsa makoma awo.
6. Zothandiza pazomera ndikuti ginger wodwala matenda amtundu wa 2 amathandizira kugwetsa cholesterol plaques.
7. Nthawi zambiri, matenda ashuga ndi omwe amachititsa kuti munthu azitopa kwambiri komanso azitopa. Poterepa, muzu wa mbewu ndiwofunika kuti mutenge ngati tonic. Zimapatsa mphamvu ndi nyonga kwa munthu.

Ndizodziwikiratu kuti pali muzu chabe - ichi ndi chisankho chosaganiza, chifukwa chimakhala ndi kukoma kosangalatsa, ndipo kumakhala kowawa kwambiri. Amagwiritsidwa ntchito mwachangu ngati tiyi, juwisi, saladi ndi ginger angagwiritsidwenso ntchito, kusakaniza zosakaniza zingapo.

Kodi kutenga ginger wodwala matenda ashuga? Ena maphikidwe amaperekedwa pansipa.

• Kugwiritsa ntchito izi mwanjira ya wa tiyi. Chinsinsi cha zakumwa zotere ndi chosavuta. Kuti muchite izi, wiritsani madzi, pakani muzu wa mbewuyo, ngati simunagule monga ufa, ndiye kuti muzu wake mu thermos. Amalimbikira pafupifupi maola awiri, ndiye kuti ali okonzeka kugwiritsa ntchito. Imwani tiyi mu kapu ya theka musanadye theka lililonse la ola musanadye. Kuti mumve kukoma, mutha kuwonjezera madontho ochepa a mandimu omata.
• Chithandizo cha matenda ashuga chimathanso kuchitika mukamagwiritsa ntchito msuzi muzu wa mbewu. Kuti muchite izi, muyenera kugula muzu wonse (ufa womwe watha sugwira ntchito), uchotse ndikuwusambitsa, kabati, kenako kufinya. Ndikwabwino kuchita izi ndi gauze, juisi imadutsa bwino. Potulutsa, muzu wamphuu umafunika kufinya bwino, madzi pang'ono atuluka. Ndikokwanira kuziwonjezera kumadzi kapena tiyi 2 kumatsika kawiri patsiku.
• Momwe mungatengere ginger wodwala matenda a shuga mwanjira ya letesi? Zimaphatikizidwa bwino ndi masamba a saladi ndi mafuta a masamba. Mayonesi ndi nyama, tchizi, zimatsogolera kulemera kwakukulu, komwe ndi mtundu wachiwiri wa matenda sikuthandiza. Chinsinsi cha saladi: muyenera kuwonjezera ginger ndi kabichi, kaloti, anyezi wobiriwira, nyengo ndi mafuta.
• Adzawonjezeranso kukhudza kwa piquancy saladikuchokera ku beets yophika, nkhaka yamchere ndi dzira yophika. Zosakaniza zonse zimaphwanyidwa ndi grater, kuwonjezera ufa pang'ono wa ginger. Ginger ndi adyo amagwiranso ntchito bwino mu saladi iyi.
• Zothandiza zake zikuwonetseredwa mu saladi wa kaloti (2 ma PC), mtedza (6-7 ma PC), mazira (2 ma PC), adyo ndi tchizi tchizi (1 pc). Onjezani ufa wa mankhwala.

Kumbukirani kuti pochiza chomera ichi, mankhwala omwe amachepetsa shuga ayenera kusintha. Kupanda kutero, mutha kutsitsa magazi ake kwambiri, zomwe zimatsogolera ku hypoglycemia.

Kuphatikiza pazomwe zimachiritsa, kudya ginger wodwala matenda a shuga kungakhale koopsa. Contraindication a matenda ashuga ndi awa:

• Kukhalapo kwa matenda amtima. Muzu wa ginger umayambitsa ntchito ya minofu iyi, kuumiriza kuti uzigwira ntchito molimbika, womwe umayambitsa phokoso lotukuka komanso kuwonjezeka kwa katundu pamtima.
• Kodi ginger angagwiritsidwe ntchito panthawi ya gestation ndi poyamwitsa? Ayi sichoncho!
• Kodi ndizothandiza kugwiritsa ntchito ginger chifukwa cha matenda ashuga komanso m'mimba? Muzu uwu umakwiyitsa mucous membrane wam'mimba. Ngati pali matenda aliwonse am'mimba, ndi bwino kupewa kugwiritsa ntchito chakudya. Kugwiritsa ntchito mopitirira muyeso kumabweretsa magazi.
• Ngati pali mabala otseguka, malo otulutsa magazi, ginger amaletsedwa. Izi zimasokoneza ntchito ya mapulosi, omwe sangaletse magazi. Ili ndi gingerol, yomwe imachepetsa kwambiri mamasukidwe amwazi.
• Zopindulitsa za ginger wodula bwino mu shuga sizitanthauza kuti zimagwiritsidwa ntchito mu cholelithiasis.
• Kumwa mankhwala amphamvu a hypoglycemic kumapangitsanso kuti mugwiritse ntchito mizu. Pankhaniyi, mankhwalawa ayenera kuthetsedwera kapena kuti mulingizidwenso.

Ndikofunika kukumbukira kuti kugwiritsa ntchito kwambiri muzu mu chakudya kumabweretsa mayankho a chitetezo m'thupi momwe thupi limakhalira, mseru ungayambike ngakhale musanayambe kusanza.

1. 
   Radkevich V. Matenda a shuga: kupewa, kuzindikira, chithandizo. Moscow, 1997.
2. 
   Kasatkina E.P. Matenda a shuga a ana: monograph. , Mankhwala - M., 2011 .-- 272 p.
3. 
   Zakudya za Nikolaychuk, L.V. 1000 za odwala matenda a shuga mellitus / L.V. Nikolaychuk, N.P. Zubitskaya. - M: Book House, 2004. - 160 p.

Ndiloleni ndidziwitse. Dzina langa ndi Elena. Ndakhala ndikugwira ntchito ya endocrinologist kwazaka 10. Ndikukhulupirira kuti pakadali pano ndili katswiri pantchito yanga ndipo ndikufuna kuthandiza alendo onse omwe amapezeka pamalowo kuti athetse zovuta osati ntchito. Zinthu zonse za tsambalo amazisonkhanitsa ndikuzikonza mosamala kuti athe kufotokoza zambiri zofunikira. Musanagwiritse ntchito zomwe zikufotokozedwa pa webusaitiyi, kufunsana ndi akatswiri ndizofunikira nthawi zonse.