Mackerel mu uvuni - maphikidwe okoma a mackerel ophika mu uvuni

Mu zojambulazo

Mackerel mbale → Mackerel Wophika

Mackerel ophika wokoma kwambiri komanso wathanzi. Zophikira zakukonzekera kwake ndizosiyanasiyana, ndikukuuzani momwe mungaphikitsire mackerel mu zojambulazo mu uvuni.

Chimodzi mwazakudya zokoma kwambiri zamkati ndi kuphika mackerel mu zojambulazo. Nsomba yokongola iyi imasiyanitsidwa ndi mafuta ake komanso kufunika kwake. Kusuta kwa mackerel ndi mackerel ophika mu zojambulazo kuli bwino kwambiri. Werengani momwe mungaphikitsire mackerel pa grill.

Pali maphikidwe ambiri opanga mackerel, malinga ndi momwe nsombayo imanenera zokoma. Timapereka imodzi mwazosankha: mackerel ophika ndi kaloti ndi anyezi. Mackerel yophika ndi zojambulazo - izi zimapangitsa kuphika yunifolomu kuchokera kunja ndi mkati. Zinthu zophika za mackerel mu uvuni zimapezeka bwino - zotsekemera, zowutsa mudyo komanso zonunkhira bwino kwambiri.

Mackerel ophika ndi masamba mu msuzi wowawasa wowawasa ndi chakudya chokoma kwambiri. Mackerel malingana ndi izi Chinsinsi chake ndiwofunika kwambiri komanso opatsa chidwi.

Mackerel okoma ndi tchizi wosakhwima ndi kudzazidwa kwa mandimu.

Chakudya chosangalatsa kwa anthu omwe amakonda nsomba yophika mkate ndi mackerel odzaza ndi mazira, kaloti ndi zitsamba.

Ma mackerel ophika mu mpiru ndi mayonesi marinade ndi wachifundo modabwitsa.

Chinsinsi cha mackerel ophika ndi mazira ndi anyezi.

Chinsinsi cha lero ndi chokhala ndi mackerel, ophika ndi zojambulazo. Monga kudzazidwa, timatenga mbatata yophika ndi tchizi tchizi. Zonunkhira zidzakhala cholembera onunkhira (timakonda zokonda za hops-suneli).

Oveni wophika makeke ndi mbatata ndi tomato mu msuzi wowawasa wowawasa.

Nsombazi ndizabwino kwambiri, koma sizotheka kuphika nthawi zonse kuti zizikhala ndi zipatso. Njira yabwino ndikuphika nsomba mu zojambulazo. Chochititsa chidwi ndi chakudya ichi cha mackerel ndikudzaza mazira, zitsamba, mpiru wa ku France ndi msuzi wa soya, womwe umapatsa mackerel osakhwima ndikuwupatsanso kununkhira kowonjezera ndi kukoma.

Chinsinsi chosavuta chokhala ndi nsomba yokutidwa mu uvuni. Mackerel ndi yabwino kuphika - ndi yowutsa mudyo, mafuta, ndipo koposa zonse, ili ndi mafupa ochepa.

Mackerel ophika ndi anyezi ndi mandimu ndi chakudya chokoma kwambiri. Nsomba mu uvuni zimakhala zokoma, zowutsa mudyo komanso khirisipi. Ndikukulangizani kuti muyesere kuphika mackerel mu zojambulazo, zokonzekera malinga ndi njira yathu yosavuta kwambiri!

Mackerel mu zojambulazo - poyambirira mumangodya mbale yosavuta, koma kukoma kwake ndikodabwitsa! Onse otentha ndi ozizira.

Ndikupangira chakudya chabwino pagome lanu. Ndipo makeke ophika ndi masamba ndiwotsekemera kwambiri. Pa chakudya chamadzulo chachikondi - chinthu chomwechi :) Tengani botolo la vinyo yoyera ndipo. Kampani yabwino, abwenzi!

Kodi mumakonda nsomba zophika ngati ine? Ndiye chokhalira ichi cha mackerel chophika ndi tomato ndi mandimu ndi cha inu nokha. :)

Ngati mukufuna kudyetsa okondedwa anu mokondweretsa, koma palibe njira zosokoneza poyambira nthawi yayitali, ndiye izi Chithandizochi chithandiza. Zimatenga nthawi yanu yocheperako, ndipo kukoma kwake kwamakolo kumangokhala kwakukulu. Nsombayo ndi yanthete, ndipo masamba omwe adaphika mu msuzi wake ndi wodabwitsa.

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Kodi chofunikira kuphika mackerel mu uvuni ndi chiyani?

Tizilowerere tomwe timayandidwa bwino, chotsani, zipsepse, mutu ndi mchira, chotsani zotupa ndi filimu yakuda. Ngati mukufuna kuphika zidutswa, ndiye kuduleni muzofunikira. Kuti mutenge chofinyira mitembo ya mackerel mudzafunika masamba osambitsidwa: anyezi, kaloti watsopano, mbatata zatsopano, mandimu atsopano, adyo. Nthawi yomweyo konzani zonunkhira zofunikira pa Chinsinsi: mitundu yonse ya pansi ndi nandolo za nandolo, njere za mpiru, mphete zophikira nsomba, zitsamba zomwe mumakonda: katsabola, parsley, udzu winawake, basil ndi zina zambiri. Musanapake mitembo ya mackerel ndi zonunkhira, muyenera choyamba kuthira mafuta kumtunda ndi mkati ndi mafuta a masamba.

Ngati mukufunika kudutsa mackerel malingana ndi Chinsinsi, ndiye kuti mufunika viniga ya tebulo kapena citric acid, mwina shuga wonenepa pang'ono komanso mchere wofala kwambiri.

Mukama kuphika mackerel, ophikidwa uvuni, mufunika bolodi yodulira nsomba, mpeni wakuthwa ndi ziwiya za marinade ndi msuzi. Phatikizani thireyi yowuma ndi yoyera kapena mbale ina yophika ndi mafuta ndi kuphimba ndi pepala lophika. Preheat uvuni kapena kusiya kuzizira. Ngati mukulembera mankhwala, konzekerani miphika kapena mitsuko.

1. Chinsinsi cha makeke apamwamba ophika mu mackerel

Malinga ndi Chinsinsi ichi, mutha kukonza chakudya chamabanja chokhacho mwachangu kwa banja lonse, chifukwa cha kukoma ndi kununkhira bwino, kuyenera kukopa ngakhale kwa mabanja omwe alibe chidwi ndi nsomba.

• mackerel - chidutswa chimodzi,
• anyezi - chidutswa chimodzi,
• msuzi wa phwetekere - supuni ziwiri,
• mayonesi - supuni 2-3,
• mandimu atsopano - chidutswa chimodzi,
• tsabola wakuda kuti mulawe,
• mchere kulawa
• zokometsera za nsomba - 1 sachet.

Malinga ndi njira yapamwamba, timaphika mackerel mu uvuni ngati iyi:

1. Tsitsani mtembo wa 'mackerel ndi madzi, uwalowetse ndikuwukonza: kudula zipsepse, mchira ndi mutu, ndikudula pamimba, chotsani zonse zamkati ndi filimu yakuda ndikutsuka patsekeke. Dulani mtembo mzidutswa ndikuwuma ndi thaulo la pepala.
2. Sakanizani zophika zophika mu mbale yosaya, momwe mungalungire zidutswa za mackerel mbali zonse ziwiri.
3. Dulani anyezi woboola m'mphete zoonda. Mu mbale ina, sakanizani mayonesi ndi msuzi wa phwetekere kapena ketchup.
4. Pa pepala lophika, lomwe limadzozedwa ndi mafuta ndikuphimbidwa ndi pepala lophika, ikani zidutswa za mackerel, zosankhidwa ndi zonunkhira ndikuviika mumtsuko wa msuzi wa phwetekere ndi mayonesi. Mphete za anyezi zosenda zidafalikira pakati pazidutswa zake. Falitsa msuzi wotsalira wa phwetekere-mayonesi paukonde ndi izi.
5. Mu uvuni wofufuta, ikani chophika chophika ndi mackerel ndikuphika mu mulingo wa 180 ndi madigiri C kwa mphindi 30-30 mpaka golide wonyezimira.
6. Tumikirani nsombayo pang'ono ndi pang'ono komanso yokongoletsedwa ndi magawo a mandimu. Monga mbale yakumbuyo ya nsomba zotere, mbatata zosenda zokonkhedwa ndi katsabola watsopano ndizoyenera.

2. Chinsinsi chosavuta: "Mackerel wophika zojambulazo"

Njira yophika Mackerel mu uvuni mu uvuni, yomwe yagwiritsidwa ntchito kwambiri masiku ano, imapatsa alendoyo maubwino angapo: uvuni wosavuta, wosachedwa, wosadetsedwa, ndi nsomba yomwe ili panja - "mudzanyambita zala zanu" - yowutsa mudyo, yofatsa, yofukizika kuchokera ku gulu lonse la zonunkhira - pafupifupi chakudya chamafuta chochuluka mafuta a masamba komanso ndi nsomba "zochuluka" zosiyanasiyana.

• mackerel - chidutswa chimodzi,
• mbatata zatsopano - chidutswa chimodzi,
• anyezi - chidutswa chimodzi,
• kaloti watsopano - 1 muzu,
• mayonesi - supuni 1,
• tsabola wakuda - kulawa,
• mchere wa tebulo - kulawa.

Malinga ndi njira yosavuta: "Mackerel wophika zojambulazo mu uvuni" - wophika motere:

1. Kuphika nsomba zomwe zawotchera msuzi posamba zipsepse, mchira, mutu ndi mafinya ndi filimu yakuda. Tsitsani mtembo, lolani kuti liume ndi kupukuta ndi thaulo la pepala.
2. Peel, sambani ndikudula masamba: mbatata ndi ma cubes, kaloti ndi udzu, anyezi wokhala ndi mphete zina.
3. Pukutani mtembo ndi mchere wa tebulo mkati ndi kunja, mafuta ndi mayonesi ndikuwaza pang'ono ndi tsabola wakuda.
4. Fotokozerani zojambulazo momwe mungayikire nsomba zomwe zakonzedwa ndikuziyika ndi masamba osankhidwa. Pindani masamba onse otsalawo ndikukulungani onsewo, popewa kuwomba ndi zojambulazo.

Ikani mackerel wokutidwa ndi zojambulazo pa pepala kuphika ndi uvuni wokonzekera kale. Kukucha kumatenga 30-30 mphindi. Nsomba zopangidwa kale zimathanso kuziziritsa ndi kuzizira ndi masamba kapena tchipisi.

3. Chinsinsi cha Mackerel mu zojambulazo zophikidwa mu uvuni ndi adyo ndi zitsamba

Mackerel ophika mu zojambulazo ndi adyo ndi zitsamba mu uvuni ndizakudya zabwino zomwe zingakhale ndi tebulo lachikondwerero. Chinsinsi ichi chimasiyana ndi zofananira za m'mbuyomu zomwe zimapezekanso pamaso pa adyo ndi koriori, zomwe zimapatsa nsomba yophika kukhala yosangalatsa.

• mackerel - chidutswa chimodzi,
• mafuta a azitona - supuni ziwiri,
• adyo - 2 cloves,
• mitengo ya coriander - nthambi 2-3,
• masamba a parsley - kulawa,
• mandimu - supuni 1,
• zabwino zonse - kulawa,
• mchere wa tebulo - kulawa.

Mackerel ophika mu uvuni mu zojambulazo ndi adyo ndi zitsamba zakonzedwa motere:

1. Mu nsomba zouma zouma zatsopano, chotsani zipsepse, mchira, mutu ndi zotupa kuti pasapezeke filimu yakuda. Tsitsani mtembo wokonzedwayo, muuse ​​ndikukhetsa ndi chopukutira.
2. Pogaya 1 clove wa adyo ndi tsabola ndi mchere mumatope mpaka gruel, kuthira mafuta a azitona ndi mandimu mkati mwake. Phwanya chovala chachiwiri cha adyo ndi zitsamba zosankhidwa.
3. Valani nsomba kwathunthu ndi adyo-ndimu, ndikudzaza zamkati ndi zipatso ndi adyo ndikukulungani mosamala ndi zojambulazo popanda kutaya, ndikuchotsa kuthekera kwa kutsuka kwa madzi. Ikani ma mackerel omwe adakulungidwa ndi zojambulazo mufiriji kwa mphindi 40 kuti ayende. Pambuyo pa mphindi izi, tumizani nsomba mu foil ku uvuni wokhala ndi preheated kwa mphindi 35 mpaka 40 ku madigiri a 180 kuphatikiza.

Chotsani nsomba zomalizidwa mu uvuni, tsegulani zojambulazo ndikuziyika pambale ndi masamba ndi mbale yam'mbali, mwachitsanzo, ndi mpunga wophika.

4. Chinsinsi chopangira tokha - mackerel ophika mu uvuni mu dzanja

Kuipa kwa kuphika kwa mackerel malingana ndi izi, kukuthandizira kuphika kwake mu uvuni ndi malaya ophikira, omwe amapereka mwayi waukulu wophatikizira zosakaniza zatsopano kuti akwaniritse kukoma ndi kununkhira bwino kwa chinthu chophika. Mutha kuyala anyezi wosankhidwa ambiri, ndimu, maolivi ndi tomato.

• mackerel - chidutswa chimodzi,
• mafuta a azitona - supuni ziwiri,
• anyezi - chidutswa chimodzi,
• mandimu atsopano - chidutswa chimodzi,
• maolivi amakonda
• tomato phwetekere - osankhidwa
• tsabola wakuda - kulawa,
• mchere wa tebulo - kulawa.

Malinga ndi njira yosavuta yopangira tokha, mackerel ophika mu uvuni mu malaya amakonzedwa motere:

1. Konzani mackerel ongowoneka ngati mazira pang'ono pochotsa zipsepse, mchira, mutu ndi zotsekera ndi filimu yakuda. Tsitsani mtembo, lolani kuti liume ndi kupukuta ndi thaulo la pepala.
2. Dulani anyezi woboola pakati m'mphete zowonekera, ikani chidebe chophweka, mchere ndi pang'onopang'ono, kuyambitsa ndi manja anu. Dulani ndimu yotsukidwa mwatsopano m'magawo owonda. Cherry tomato ndi mpeni wakuthwa kudula pakati.
3. Katemera mtembo mbali zonse, kuphatikiza patsekeke, ndi mafuta osakanikirana a mchere ndi mchere ndi tsabola wakuda. Dzazani thumba lake ndi chisakanizo cha anyezi wosankhidwa ndi magawo a mandimu, osenda pakati mabwalo.
4. Ikani anyezi otsala ndi magawo a mandimu mu malaya omangidwa kumapeto kwake, ikani nsomba zowotchera. Phimbani ndi ma halves a zipatso ndi maolivi. Mangani kumapeto kwachiwiri kwa malaya ndikugona komaliza pamapepala ophika, omwe amaikidwa mu uvuni, pomwe madigiri a 180 kuphatikiza C, kuphika mackerel kwa mphindi 30. Mphindi 10 lisanathe kuphika, ikani chofufumitsa pamwamba kuti nsombayo ikhale yofiirira.

Wokonzeka mackerel kuti uvuni yawo ikhale yopanda manja, kuvala mbale, zokongoletsa ndi zitsamba zamitsamba zatsopano, kuphatikiza ndi mbale yabwino yakumadzulo ndi phwando la dziko lonse!

5. Chinsinsi chophika mackerel mumtsuko mu uvuni

Chinsinsi - sichingakhale chosavuta: uvuni ndi mtsuko zimagwira ntchito yabwino. Mlendo amatha kuphika nsomba, kusenda ndikudula masambawo ndikutumiza ku uvuni kuti aphike.

• mackerel - chidutswa chimodzi,
• kaloti watsopano - 1 muzu,
• anyezi - chidutswa chimodzi,
• tsabola wakuda - nandolo 5-7,
• mafuta masamba - supuni 1-2,
• tsamba lachi Bay - chidutswa chimodzi,
• mchere wa tebulo - kulawa.

Malinga ndi njira yophikira Mackerel mumtsuko mu uvuni, timaphika nsomba motere:

1. Tizilombo tating'onoting'ono tokhala ngati mazira ndipo tangochotsa zipsepse, mchira, mutu ndi zonse zamkati, muzimutsukitsa mtembo, zilekeni ndipo ziume ndi thaulo la pepala.
2. Dulani nsomba m'magawo ang'onoang'ono ndikuwasambitsa ndi mchere kwathunthu.
3. Dulani anyezi wotsekedwa m'mphete zochepera, ndikutsuka kaloti.
4. Mu mtsuko wagalasi loyera, yikani masamba ndi nsomba m'magawo, kusintha ndi tsabola ndi tsabola wa tsamba.
5. Sindikiza zomwe zili mu zotheka ndikuthira mafuta. Valani mtsuko ndi zojambulazo ndikuyika mu uvuni wozizira, womwe umatembenuka pa madigiri C C ndi kuphika 1 ora.

Pamapeto kuphika, thimitsani uvuni, chotsani botolo mwamphamvu m'manja ndikuzizira pang'ono. Pukutani pang'ono zomwe zili mumtsukowo ndikugawa mwachindunji, ndikukongoletsa ndi zitsamba zatsopano - aliyense amatenga gawo.

6. Chinsinsi choyambirira: "Mackerel anaphika mumphika mu uvuni"

Miphika ya dongo yaying'ono, yomwe nyama nthawi zambiri imaphikidwa, yophika ndi mackerel yophika ndi masamba, imasangalatsa chakudya chokondweretsa ndipo imasangalatsa kukoma kwapadera kwa zomwe zili mkati mwake - nsomba zowola komanso zonunkhira.

• mackerel - chidutswa chimodzi,
• mafuta a azitona - supuni ziwiri,
• kaloti watsopano - 1 muzu,
• anyezi watsopano - chidutswa chimodzi,
• nsomba zosakaniza - 1 sachet,
• allspice nandolo - 10 mbewu,
• tsamba lachi Bay - chidutswa chimodzi,
• njere za mpiru - supuni 1,
• mchere wa tebulo - kulawa.

Malinga ndi chokhalira choyambirira, mackerel, ophika mumphika mu uvuni, amakonzedwa motere:

1. Konzani mtembo wa mackerel watsopano wosawoneka bwino pakuchotsa zipsepse, mchira, mutu ndi zotupa zoyera. Tsuka nsomba, zilekeni zikhale zowuma ndi thaulo la pepala.
2. Dulani mtembo m'magawo ang'onoang'ono ndikuwaphika ndi mchere kwathunthu.
3. Dulani anyezi wotsekedwa m'mphete zochepera, ndikutsuka kaloti.
4. Thirani mafuta pang'ono masamba mumphika uliwonse, onjezani miyala ya mpiru ndi nandolo ya allspice.
5. Magawo a kaloti wowotchera, chidutswa cha nsomba, anyezi osankhidwa - bwerezani gawo lina lotsatira. Sindikiza zomwe zili mumphika ndi malo ambiri kuti muwonjezere kuphika, kuti musathawe.
6. Thirani pamwamba mafuta pang'ono a masamba, ikani chofunda cha tsamba ndipo mutatseka chivundikirocho ndi kuvala pepala lophika, lomwe mukanayika mu uvuni wozizira. Yatsani moto ndikuphika ma mackerel mumphika kwa ola limodzi mu mawonekedwe a 180 degree C.

Tengani miphika yokonzekera mu uvuni mosamala, chotsani lids, kuwaza aliyense ndi zitsamba zosankhidwa zatsopano ndikukongoletsa ndi magawo a mandimu atsopano. Tumikirani m'miphika.

7. Chinsinsi-chopanda cha mackerel

Ngati uvuni wanu uli ndi ntchito yopanga grill, kuphika mackerel okoma oterowo ndikosavuta. Nsombazo zimapezeka mumtambo wagolide, wowonda komanso wofewa wokhala ndi fungo lokhazikika lamadzi.

• mackerel - chidutswa chimodzi,
• msuzi wa soya - 1/4 chikho,
• mandimu atsopano - chidutswa chimodzi,
• mpiru wokonzeka - supuni 1,
• tsabola wakuda ndi loyera kuti mulawe,
• ginger amakonda kwambiri
• kolori
• mchere wa tebulo - kulawa.

Grill mackerel mu uvuni malinga ndi Chinsinsi motere:

1. Kuphika nsomba zouma zatsopano za Mackerel zatsopano, chepetsa zipsepse, mchira, mutu ndikuchotsa zonse zamkati. Chotsani mtembo wathunthu, chisiyeni ndikukhetsa kenako chopukutira ndi thaulo.
2. Mu mbale ina, sakanizani msuzi wa soya ndi mpiru, zonunkhira ndi mchere.
3. Mu nyama yokonzedweratu, ikani zodukiza mbali zonse ziwiri ndikuyika mu mbale ndi msuzi wa soya kuti mutunthe mkati mwa ola limodzi.
4. Pamene nsomba ikusoka, dulani ndimu mu semicircles woonda, ndikusenda ginger m'magawo owonda. Mukatha kutola, ikani theka la kapu ya mandimu ndi mbale ya ginger m'malire a mackerel.
5. Ikani nsombazo pa grill, sinthani mawonekedwe a grill ndikuphika mpaka golide bulauni. Kukongoletsa nsomba zomalizidwa zothira zitsamba zosenda zatsopano ndikumatulira ndi msuzi.

Chinsinsi cha soseji yophika osakaniza

Konzani caramel yamadzimadzi kuchokera ku shuga yaying'ono ndikuwonjezera msuzi wa soya, madzi ochepa a mandimu, viniga wa basamu ndi msuzi wa Worcester.

Sakanizani chilichonse ndi moto wochepa ndi kusunthika kosalekeza, kubweretserani misa yambiri, komwe mungawonjezere madzi a mandimu ndi magawo a tsabola wotentha, anyezi wosankhidwa, cilantro ndi mafuta ochepa amchere, mchere ndi tsabola kuti mulawe.

Malangizo ophikira kuphika mackerel mu uvuni

Sikoyenera kuti muchepetse mackerel owundana kwathunthu kuphika mu uvuni, ndikosavuta kuyipukuta pomwe idali yofiyira komanso kudula mosavuta ndi mpeni, mukakonza nyama yophika mu uvuni, simungadule mutu wanu, koma dzipulumutseni nokha kuchotsa magalasi - imakhala yowoneka bwino ndi mutu.

Chonde dziwani kuti mukaika nsomba yokonzedweratu pa zojambulazo, ndizomveka kuyika masamba oyamba kuti khungu la nsomba lisayake, pamwamba amatetezeranso masamba osapsa. Ndikofunikira kwambiri kukulunga mu zojambulazo kuti pasakhale kutulutsa madzi, komwe kumayaka pamoto wophika - fungo lowotchera la mbale yomaliza sakupatsani mabonasi okoma. Mukawonjezera mayonesi kapena masamba a masamba, ziyenera kukumbukiridwa kuti ndizoyambira mafuta am'madzi ndipo mafuta ake omwe ndi okwanira. Ndi mafuta sapita patali kwambiri.

Zomwe akukonzekera mackerel

Masiku ano, amayi okhala m'nyumba nthawi zambiri amaphika nsomba, makamaka chakudya ichi chimakonda maholide. Ndi mtundu wanji wa nsomba womwe umakonda kuwonedwa patebulo la chikondwerero?

Mackerel ndi nsomba yam'nyanja yofunika, mackerel imakhala ndi magulu angapo a mavitamini, kufufuza zinthu monga zinc, phosphorous, potaziyamu ndi sodium. Chifukwa cha mawonekedwe otere, mackerel amalimbikitsidwa kuti agwiritsidwe ntchito ndi anthu onse, mosatengera zaka, kupatula matenda a chiwindi ndi impso.

Nsombayo imakhala ndi fungo labwino; zipatso za mackerel ndizokoma, zonunkhira komanso zonunkhira. Anthu ena amakonda kudya mackerel okha osuta kapena zamzitini. Komabe, ophika akuti kuchokera ku mackerel watsopano mutha "kuchita zozizwitsa"!

Mackerel ophika kumene mu uvuni amakhala ndi kukoma ndi kununkhira kodabwitsa, komwe kumapangitsa mbale kupotoza mwapadera. Koma musakhumudwe ngati mutaphika mackerel angokhala achisanu kumene kuphika: ndi kukonza koyenera, ma mackerel ophika mu uvuni amakhala abwino kwa alendo.

Chinsinsi chosavuta chophika mu zojambulazo

Kuphika mackerel mu zojambulazo, simuyenera kukhala ndi luso lapadera.

Musanayambe ntchito, preheat uvuni mpaka madigiri 180. Tsopano mutha kuchita pokonza nsomba. Mtembo uyenera kukhazikitsidwa m'miyendo ndikusomedwa. Ngati mungafune, mutha kuchotsa mutu ndi mchira, komanso mafupa. Sambani nsomba m'madzi ozizira. Pambuyo kuyanika ndi thaulo la pepala, nsomba zimatha kuthira mchere ndi zonunkhira kuti zilawe.

Kenako, muyenera kukonza zojambulazo ndi pepala lophika. Timafalitsa nsombazo pachidutswa cha foil ndikukulunga bwino m'njira yosavuta. Ikani thireyi kuphika ndi mackerel mu uvuni kwa mphindi 40.

Wophika mackerel ndi mbatata

• 1-2 ma mackerel,
• 5-6 mbatata zapakatikati,
• Karoti 1 yaying'ono kapena anyezi kuti mulawe,
• mayonesi kapena kirimu wowawasa, 100 g,
• mchere.

Kukonzekera uvuni ku madigiri a 180, mutha kukonzekera mackerel. Kuti muchite izi, kudula mutu ndi mchira wa nsomba, chotsani msana ndikudula msana. Choyimira chochitacho chimatha kuduladula tizidutswa tating'ono kapena kumanzere monga momwe ziliri.

Zimbatata zoyera ndi kaloti ziyenera kudulidwa kukhala zidutswa zoonda zosakwana 1 cm. Pa pepala lophika lomwe lophimbidwa ndi zojambulazo, ikani zigawo za mbatata ndi kaloti, masamba ayenera kuthiridwa mchere ndi mafuta ndi mayonesi (kirimu wowawasa) pamwamba.

Pambuyo pamwamba timayika filimu ya mackerel ndi khungu, ndikukonzanso mchere. Pakani nsomba pamwamba ndi mayonesi (kirimu wowawasa), kuphimba ndi zojambulazo ndikutumiza ku uvuni kwa mphindi 25-35.

Wophika mackerel ndi masamba

Gawo lalikulu la kaphikidwe ka mackerel ndi masamba ndikuti mutha kupanga mitundu yambiri powonjezera masamba anu ku kukoma kwanu.

• 1 mackerel,
• 1 karoti
• Anyezi 1,
• amadyera: katsabola ndi parsley,
• zonunkhira za nsomba,
• wowawasa kirimu kapena mayonesi, 120 g.

Timadula masamba kukhala magawo owonda (theka mphete), mchere ndi tsabola kulawa, kutsuka ndikuumitsa masamba athu. Ikani filimu yokonzedwa yamchere pamtanda wamasamba. Mphesa zimayikidwa pansi pa chinsalu cha nsomba, ndipo amadyera ena onse ayikidwe pamasamba.

Phatikizani nsomba ndi mayonesi kapena kirimu wowawasa, onjezerani gawo lotsalazo kuti lisafike theka la kapu yamadzi ndikuthira masamba. Timayika mbale mu uvuni kwa mphindi 30. Musanatumikire, chotsani masamba ndi kuwaza ndi zatsopano.

Sleeve Mackerel

Sizingakhale zovuta kwa mayi aliyense wanyumba kuphika mackerel m'chikwati kapena m'chikwama chophika. Njira ndi njira zake ndizosavuta komanso zimatikumbutsa kuphika kwa mackerel mu zojambulazo.

• 1-2 ma mackerel,
• anyezi m'modzi
• mafuta amadola,
• tchizi olimba 100 g,
• mchere ndi zonunkhira.

Asanadonthe nsomba, ndikofunikira kuti muziwola anyezi osenda: kuwaza ndi theka la mandimu, mchere ndi kusiya kwa mphindi 25. Yeretsani nsomba zamkati, kabati ndi zonunkhira ndi mchere, ngati mukufuna, chotsani mutu ndi mchira. M'pofunika kuyala m'mimba mwa mackerel ndikudzaza tchizi, anyezi wosenda ndi masamba osaneneka. Ikani nsomba mumkono ndikutumiza mu uvuni kwa mphindi 25-30.

Mackerel Wophika ndi Ndimu ndi Zitsamba

• Mitembo ya mackerel 1-2,
• 1 mandimu
• gulu la amadyera (parsley, katsabola),
• tsabola, mchere.

Chinsinsi cha nsomba zokhala ndi mandimu ndizosavuta. Nsomba ziyenera kutsukidwa ndikutsukidwa, ndikuchotsa zolowa. Grate nsomba ndi mchere ndi zonunkhira, kuwaza ndi mandimu.

Pamwamba pa nsomba pangani mabala angapo ndikuikamo magawo a mandimu ndi amadyera. Ikani katsabola ndi parsley m'mimba mwa nsomba. Kukulani nsomba mu zojambulazo ndikuphika mu uvuni kwa mphindi 35 pa madigiri 180.

Mackerel chodzaza ndi champignons ndi anyezi

Kuphatikiza kwa nsomba ndi bowa kumawoneka kodabwitsa kwa ambiri, koma zotsatira zake zidzaposa zomwe tikuyembekezera. Mackerel amaphatikizidwa ndi bowa aliyense, koma champignons ndioyenera kwambiri chifukwa cha kukoma kwake kofatsa.

• 2 ma mackerel,
• gulu la parsley
• 200 g a champiron,
• Anyezi wochepa
• 100 ga tchizi cholimba
• 2 tbsp. supuni ya kirimu wowonjezera mafuta,
• mafuta a masamba
• nsomba yofatsa,
• mchere ndi tsabola, zokometsera nsomba.

Nsomba ziyenera kukonzedwa ndikusungidwa. Pambuyo pakuwotcha poto pamoto wotentha, yokulungira nsomba mu ufa, mwachangu mbali iliyonse kwa mphindi 1-2 ndikuchotsa pamoto. Finyani bowa ndi anyezi mpaka kuphika. Phimbani chinsalu chophika ndi zojambulazo, ikani nsomba ndi khungu lomwe likutsikira ndikuwaphika ndi kirimu wowawasa, ikani bowa ndi anyezi pamwamba pa malowo, kuwaza ndi parsley wosankhidwa ndi tchizi wowotchera. Phimbani mackerel ndi zojambulazo ndikuyika mu uvuni kwa mphindi 25.

Mackerel ndi tchizi

• mackerel 2 ma PC.,
• 200-250 ga tchizi cholimba,
• mchere, zonunkhira.

Nsomba ziyenera kutsukidwa kuchokera mkati, kusisita. Dulani filimuyo pakati ndikuthira mchere ndi zonunkhira. Phimbani pepala kuphika ndi pepala lophika kapena zojambulazo, ndikufalitsa nsomba ndi khungu pansi ndikuwaza ndi tchizi yokazinga. Tumizani ku uvuni womwe unakonzedwa mpaka madigiri a 180 kwa theka la ola.

Wolembedwa Mackerel

Chifukwa choti nsombazi zigawika magawo pasadakhale, izi zimapangitsa kuti zikhale zosavuta kutumiza chakudya patebulopo. Kupatula apo, kudula ma mackerel opangidwa ndi nkhomaliro nthawi ya nkhomaliro kapena chakudya chamadzulo sichikhala chophweka nthawi zonse (nsombayo imakhala yowiritsa kwambiri kotero kuti imangophika).

• 1-2 ma mackerel,
• msuzi wa theka ndimu,
• katsabola ndi parsley,
• Mababu 1-2,
• 150 g wa tchizi wolimba
• mayonesi kapena wowawasa kirimu 100 g,
• mchere ndi zonunkhira.

Pophika, mackerel ayenera kugawidwa magawo. Mutha kuchita izi mwanjira ziwiri: kudula nsomba mwachizolowezi, kapena kudula ndi kudula filimu.

Pukusani ndi mackerel ndi zonunkhira ndi mchere, kuwonjezera mandimu (mwadala), mafuta ndi wowawasa kirimu kapena mayonesi ndikuyika pa foil pepala. Pamwamba, ikani anyezi osemedwa m'mphete zokhala ndi masamba, masamba a zipatso ndi tchizi grated. Ikani mbaleyo mu uvuni wokhala ndi preheated mpaka madigiri 200 kwa mphindi 25.

Mackerel Wophika ndi Mpunga

• 1 mackerel wamkulu,
• 180 ga mpunga wowiritsa,
• 1 karoti
• ½ anyezi,
• mchere ndi tsabola.

Kuphika mackerel ophika ndi mpunga, mwachangu anyezi ndi kaloti mu poto mpaka golide, kenako kusakaniza ndi mpunga. Thira nsomba zokonzedwa ndikuyika "pilo" la mpunga ndi ndiwo zamasamba, komanso chodzaza m'mimba mwa nsomba ndikudzaza mpunga. Ikani mu uvuni kwa mphindi 35 pa madigiri a 180.

Mackerel chodzaza ndi mazira ndi zitsamba

• 2 ma mackerel,
• 2-3 mazira owiritsa
• 70 g wa tchizi wowuma,
• anyezi wobiriwira, katsabola,
• 1 mandimu
• zonunkhira kulawa.

Asanaphike, nsomba zimayenera kutsukidwa, kuchotsa chokwera ndi mafupa, osadula mackerel kwathunthu, koma kupatula pamimba pokhapokha. Patulani padera mazira owiritsa ndi tchizi, tchizi, ndi masamba ophika. Pukusira nsomba ndi mchere ndi zonunkhira, Finyani msuzi wa mandimu ndi wokhutira ndi kudzaza.

Cholimba mackerel mu zojambulazo ndi kukulunga. Kuphika uvuni mu 180 madigiri 45 mphindi.

Maphikidwe ena a nsomba

Mackerel ndi amodzi mwa nsomba zomwe zimadziwika kwambiri padziko lonse lapansi makamaka ku Russia. M'chigawo chilichonse, malonda amakonzedwa mosiyanasiyana malinga ndi miyambo yake ndi zomwe amakonda.

Maphikidwe samaphimba njira zodziwika zokha pokonza nsomba, monga kuwaza, kuphika, kusuta. Maphikidwe otchuka kwambiri a mackerel amchere, ophika pamoto, otsekemera ndi masamba ndi okazinga mu amamenya ndi msuzi wokoma ndi wowawasa.

Palinso maphikidwe apadera ngati awa: msuzi wa mackerel, saladi wamafuta a mackerel, phala la mackerel, msuzi wa mackerel, mpukutu wa mackerel ngakhalenso ma boardb!

Pomaliza

Ndizosadabwitsa kuti pali maphikidwe ambiri a mackerel ophika. Wophika aliyense kapena mlendo amadziwa bwino kusiyanasiyana ndi nsomba ndipo amakhala ndi njira yawo "yosainira".

Mndandanda wa mbale zotheka za mackerel zitha kulembedwa kwa nthawi yayitali. Kuphatikiza pazopezeka zofunikira, pali kuphatikiza kwinanso - nsomba ndizosavuta kukonzekera: palibe chifukwa chotsuka kuchokera mamba, ndipo njira yophika palokha siyitenga nthawi yambiri.

Ndipo ndi njira ina iti yophika ma mackerel mu uvuni yomwe ingasangalatse alendo?

Timakukondani kwambiri ndipo tikuthokoza ndemanga zanu kuti tili okonzeka kupereka ma ruble 3000 mwezi uliwonse. (pafoni kapena ku banki) kwa omwe amapereka ndemanga zabwino kwambiri pazankhani zilizonse patsamba lathu (malongosoledwe atsatanetsatane a mpikisanowo)!

1. Siyani ndemanga pa izi kapena nkhani ina iliyonse.
2. Dziyang'anire mndandanda wazopambana patsamba lathu!

Mayi wa ana awiri. Ndakhala ndikuyendetsa nyumbayi zaka zoposa 7 - iyi ndiye ntchito yanga yayikulu. Ndimakonda kuyesa, ndimayesera njira zosiyanasiyana, njira, njira zomwe zingapangitse moyo wathu kukhala wosavuta, wamakono, wambiri. Ndimakonda banja langa.

Ndemanga 5 pa nkhani "Maphikidwe a TOP 10 a mackerel omwe amaphika mu uvuni"

Ndimakonda mackerel, koma nthawi zambiri ndimagula ndimangotsatira mchere wakunyumba. Anaphika kamodzi kokha - mwachilengedwe mumakala. Zinali zopanda pake!

Ndimaphika mackerel mu uvuni nthawi zambiri, kwakanthawi tsopano ndasiya kuwonjezera mchere, ndimangogwiritsa ntchito zonunkhira.

Ndimakonda kwambiri nsomba. Koma moona mtima sindikuwona kupweteka kwa fungo lake, kubowola kwa nsomba, chakudya chamafuta. Komabe, nthawi zonse amakhala akuwoneka ngati ine mu chakudya chamzitini, chamchere komanso chosuta. Chifukwa chake, nditamuwona pa tebulo la kukhitchini yathu, ndidatinso "FI" wanga ndikufunsa mwamuna wanga:
- Munadzigulira mchere?
- AYI, BALA.
- WAAAAARIT. Mukupenga. Ndi lonunkha ndipo munthu sangathe kuphika nsomba zonsezi.
"Sindikudziwa kuphika," adamwetulira ndikundiwonetsa gulu lachifumu, "Ndipo mukanunkhira, ndiye kuti ndikusamba mbale, apo ayi."

Pambuyo pake, ndinapita pa intaneti ndikuganiza zowerenga, koma ndi mtundu wanji wa nsomba? Kudabwa kwanga kunalibe malire ndipo ndimaganiza ngati ndimakonda, kamodzi pa sabata ndimayenera kuzidya. Uwu ndi mpikisano wa OMEGA-3, womwe ndi wofunikira kwa amayi oyembekezera ndikuwongolera azimayi - kuyamwitsa mwana wosabadwa ndikusunga mkaka, kuthetsa kupsinjika, kusintha maonekedwe ndi zina zambiri zodabwitsa.
Ili ndi:
- digestible 3 times mofulumira kuposa protein protein: mu 100 gramu za nsomba ili ndi hafu ya zakudya zake za tsiku ndi tsiku,
-Omega-3 mafuta acids, chifukwa choti kuchuluka kwa mafuta m'thupi kumakhala kofanana,
-Vitamin B12: chifukwa cha zomwe zili munthawi yama cellular, kugwiritsa ntchito okosijeni kumawonjezeka,
Vitamini A ndi wofunikira pakukula ndi kusinthanso khungu ndi mucous nembanemba.
- mafuta am'madzi: imafinya mitsempha ya mtima, yomwe imayambitsa kuchepa kwa magazi m'mitsempha yamagazi.
- phosphorous yomwe imalimbitsa mafupa ndi mano,
Sulfure, yomwe imathandiza kulimbana ndi mabakiteriya oyipa,
Zinc: ndiyofunikira pakuchita kwa khungu lililonse mthupi,
- Manganese, okhudza chitukuko cha mafupa.
- potaziyamu, yomwe minofu yofewa imafunikira,
-sodium yokhala ndi mchere wamchere m'maselo a thupi,
-nicotinic acid ndi vitamini D kulimbitsa mafupa ndi dongosolo lamanjenje,
-slenium yofunikira kuti chitetezo chamthupi chizigwira bwino ntchito.

Tithokoze chifukwa cha nkhani yothandiza komanso yosangalatsa!
Mackerel ophika mu uvuni mu malaya kapena zojambulazo ndikumenya kwenikweni kwa tebulo la tchuthi! Sichifuna njira yapadera pakukonzekera kwake.

Zabwino mackerel mu uvuni ndi phwetekere, anyezi ndi tchizi - sitepe ndi sitepe chithunzi

Chinsinsi choyambirira sichidzadabwitsanso kunyumba komanso alendo oitanidwa. Tomato amawonjezera kukoma, anyezi wokazinga wowala, komanso kutumphuka kwa tchizi kumapangitsa kuti mbaleyo ikhale yabwino kwambiri. Ndipo zonsezi ngakhale kuti zakonzedwa mwachangu kwambiri.

Malangizo kuphika

Mbale ya mackerel. Dulani mutu ndi mchira, komanso zipsepse. Kenako, ndi mpeni wakuthwa, dulani mbaliyo kumbuyo. Chotsani mzere ndi mafupa onse. Chabwino, kapena chokulirapo.

Kuchepetsa mchere ndi chizungulire ndi mandimu. Siyani kwa mphindi 20. Ndiye mwachangu grill mu poto ndi mafuta pang'ono.

Kuti nsomba ziwazungulidwe bwino, pindani pang'ono ndi spatula pamwamba. Ndipo yesani kuti musadutse. Zokwanira mphindi zisanu ndi zisanu ndi zisanu ndi zisanu pamwambapa, chifukwa mudzaphika.

Ikani ma halves yokazinga pa pepala lophika lamafuta.

Dulani anyezi m'mphete zokhala theka ndikuwaza mumafuta omwe atsala mu nsomba. Dulani phwetekere kukhala mozungulira, songeni tchizi.

Mafuta nsomba ndi wowawasa zonona. Ikani tomato pamwamba, kenako anyezi wokazinga, ndi kuwaza ndi tchizi yokazinga. Tumizani ku uvuni.

Tsitsi litangophimbidwa, mutha kulipeza. Onetsetsani kuti mufiriji musanatumikire. Zakudya zam'mbali zilizonse ndizoyenera kudya, ndipo musaiwale zamasamba atsopano.

Mackerel yophika ndi zojambulazo mu uvuni ndi mandimu - Chinsinsi chosavuta

Kuphika chakudya chotsatira chomwe mukufuna:

• mackerel - 2 ma PC. (kulemera kwa nsomba imodzi ndi pafupifupi 800 g),
• mandimu - 2 ma PC.,
• mchere
• tsabola wapansi ndi (kapena) zokometsera za nsomba.

Zoyenera kuchita:

1. Tizisenda mazira owundana kwambiri kutentha.
2. Skena ndi mpeni kuti muchotse mamba osawoneka bwino.
3. Pangani zamkati pamimba ndikuchotsa zolowa. Mipira imadulidwa kuchokera kumutu.
4. Muzimutsuka m'mimba ndi madzi ozizira ndikuchotsa chinyezi ndi chopukutira. Kumbuyo, pangani malo osaya a 3-4.
5. Sambani mandimu. Wodula pakati. Finyani madzi pachakudya chilichonse.
6. Mchere mackerel ndi tsabola kulawa. Ngati mukufuna, nyengo ndi msanganizo wapadera wa zonunkhira. Siyani kugona paphiri la mphindi 10 mpaka 15.
7. Dulani ndimu yachiwiri kukhala yozungulira.
8. Pakati pa nyama yamtembo iliyonse, ikani magawo awiri a mandimu, ndikuyika ndikudutsamo otsalirawo kumbuyo.
9. Pindani nsomba iliyonse mu pepala lina lowuma ndi malo pa kuphika.
10. Ikani mu uvuni. Yatsani kutentha 180 madigiri.
11. Kuphika kwa mphindi 40-45.
12. Chotsani poto, tsegulani pang'ono zojambulazo ndikubwerera ku uvuni kwa mphindi zina 7-8.

Tumikirani nsomba yowotcha nokha kapena ndi mbale yam'mbali.

Chinsinsi cha mackerel mu uvuni

Kuphika mackerel ndi mbatata mu uvuni womwe muyenera:

• nsomba - 1.2-1.3 kg
• mbatata za peeled - 500-600 g,
• anyezi - 100-120 g,
• amadyera - 20 g,
• mafuta - 50 ml
• mchere
• tsabola
• theka ndimu.

Kodi kuphika:

1. Dulani mbatata za mbatata kukhala ndodo zoonda ndikuyika mbale.
2. Dulani anyezi m'mphete kapena magawo atatu ndikutumizira kumapoto.
3. Mchere masamba, tsabola kuti mulawe ndikuthira theka la mafuta mwa iwo. Sungani.
4. Gut nsomba, chotsani mutu ndikudula mbali.
5. Awaze ndi mandimu, kuwaza ndi mchere ndi tsabola.
6. Pukutani fomu yotsutsa ndi mafuta otsalira.
7. Ikani mbatata ndi nsomba pamwamba pake.
8. Tumizani fomuyo ku uvuni, yotenthetsera mpaka + 180 madigiri.
9. Kuphika mpaka kuphika. Izi nthawi zambiri zimatenga mphindi 45-50.

Finyani mbale yotsirizidwa ndi zitsamba ndikupereka.

Kwa mackerel ndi anyezi omwe mukufuna:

• mackerel 4 ma PC. (kulemera kwa nsomba iliyonse ndi mutu kuli pafupifupi 800 g),
• anyezi - 350-400 g,
• mafuta masamba - 30 ml,
• poterera - 40 g pakufuna,
• mchere
• tsamba la Bay - 4 ma PC.,
• tsabola.

Njira zatsiku ndi tsiku:

1. Gut ndikusamba mitembo ya nsomba.
2. Aphikeni ndi mchere ndikuwaza ndi tsabola.
3. Sendani anyezi, kuduleni kukhala mphete zina ndi mchere kuti mulawe.
4. Pakani pepala kuphika kapena poto ndi mafuta a masamba.
5. Ikani chidutswa cha anyezi ndi tsamba limodzi la bay mkati mwa mackerel ndikuyika pa pepala lophika.
6. Falitsa anyezi otsala mozungulira ndikuwaza ndi mafuta otsalira.
7. Kuphika pakati penipeni pa uvuni, kuyatsidwa + 180 ° C. Nthawi yophika mphindi 50.

Mackerel ndi anyezi adzakhala osangalatsa ngati muwonjezera batala kwa iyo mphindi 5-6 musanakhale okonzeka.

Ndi tomato

Kuphika nsomba ndi tomato watsopano yemwe mukufuna:

• mackerel - 2 kg,
• mafuta - 30 ml
• tomato - 0,5 kg kapena kuchuluka kwake,
• theka ndimu
• mchere
• tsabola
• mayonesi - 100-150 g,
• basil kapena zitsamba zina - 30 g.

Zoyenera kuchita:

1. Gut ndi mackerel, kudula mutu ndikudula pakati mainchesi 1.5-2 cm.
2. Ayikeni mbale, kuwaza ndi mandimu. Mchere ndi tsabola kuti mulawe.
3. Dulani phwetekere kukhala masentimita osakwana 606 mm. Amanenanso mchere pang'ono ndi tsabola. Chiwerengero cha zozungulira za phwetekere ziyenera kukhala zofanana ndi kuchuluka kwa zidutswa za nsomba.
4. Phatikizani nkhungu ndi mafuta.
5. Ikani nsomba mumtambo umodzi.
6. Pamwamba ndi bwalo la tomato ndi supuni ya mayonesi.
7. Ikani uvuni, yomwe imatembenuka + 180 madigiri. Kuphika kwa mphindi 45.

Kuwaza mackerel okonzedwanso ndi basil watsopano kapena zitsamba zina zokometsera.

Kukonzekera gawo limodzi la nsomba ndi masamba omwe mukufuna:

• mackerel - 1 pc. masekeli 700-800 g
• mchere
• viniga 9%, kapena mandimu - 10 ml,
• tsabola
• masamba - 200 g (anyezi, karoti, phwetekere, tsabola wokoma)
• mafuta - 50 ml
• amadyera - 10 g.

Kodi kuphika:

1. Padzani nsomba zomwe zimawola, osayiwala kuchotsa zolemba m'mutu.
2. Kuwaza ndi viniga kapena mandimu, onjezerani mchere ndi tsabola.
3. Sambani masamba (iliyonse yoyenera nyengo) ndikudula pakati.
4. Nyengo ndi mchere, tsabola ndi drizzle ndi theka la mafuta.
5. Tengani mawonekedwe, mafuta ndi mafuta otsala ndikuyika masamba pansi.
6. Ikani nsomba pamwamba pa pilo yamasamba.
7. Kuphika uvuni. Kutentha + 180 madigiri, nthawi 40-45 mphindi.

Kuwaza ndi zitsamba zosankhidwa musanatumikire.

Malangizo & zidule

Mu uvuni, mackerel adzakhala osangalatsa ngati mutsatira malangizowo:

1. Defrost nsomba pansi pansi pa firiji kapena patebulo firiji.
2. Ngati nyama yakufa iyenera kudulidwa, ndiye kuti ndibwino kuipukusa osati kwathunthu, zidutswizo zidzakhala zolondola kwambiri, ndipo zidzakhala zosavuta kudula.
3. Ngati nsomba yophika yonse, kukoma kwake kumasintha ngati muyika nthambi zitatu zatsopano zatsopano.
4. Mukamadula mackerel, simuyenera kungochotsa zamkati, komanso ndikuchotsani mafilimu onse amdima pamimba.
5. Nyama ya nsomba imakhala yabwino ngati mutsatira malamulo atatu "P", ndiye kuti, mutadula, acidify, mchere ndi tsabola. Kwa acidization, ndikofunikira kugwiritsa ntchito mandimu atsopano, koma nthawi zina vinyo wa piritsi, apulo, mpunga kapena viniga kosavuta 9% ndi woyenera.
6. Mackerel amayenda bwino ndi basil. Pophika, mutha kugwiritsa ntchito zitsamba zouma komanso zatsopano za zitsamba zonunkhira izi.