Momwe mungachepetse shuga m'magazi a shuga

Pakabuka mavuto ndi kagayidwe kachakudya mthupi, munthu amakhala ndi zofooka zina mwanjira yofooka, kutopa, kuyabwa pakhungu, ludzu, kukodza kwambiri, pakamwa kowuma, kulakalaka kudya, komanso mabala amthawi yayitali. Kuti mudziwe chomwe chimayambitsa matenda, muyenera kupita ku chipatala ndikupita kukayezetsa magazi kofunikira.

Ngati zotsatira za phunzirolo zikuwonetsa kuchuluka kwa glucose (oposa 5.5 mmol / lita), zakudya za tsiku lililonse ziyenera kuwunikiridwa mosamala kuti muchepetse shuga. Zakudya zonse zomwe zimachulukitsa glucose siziyenera kuphatikizidwa momwe mungathere. Ndikofunika kwambiri kuchitapo kanthu za mtundu wachiwiri wa matenda ashuga komanso nthawi yapakati, kuti muchepetse vutoli.

Kuti muwonetsetse kuti kuchuluka kwa shuga m'magazi kumakhala kotsika nthawi zonse, komanso kunenepa kwambiri, matenda a shuga a mtundu woyamba komanso wachiwiri, komanso panthawi yomwe ali ndi pakati, mfundo zina za zakudya za tsiku ndi tsiku zimawonedwa.

Momwe mungachepetse shuga

Mukamadya zakudya zilizonse, kuwonjezereka kwakanthawi kwa shuga m'magazi kumachitika. Mtengo wabwinobwino wa shuga ola limodzi mukatha kudya umaganiziridwa kuti ndi 8.9 mmol / lita, ndipo maola awiri pambuyo pake mulingo sayenera kupitirira 6.7 mmol / lita.

Kuti kuchepetsedwa kosavuta kwa ma glycemic indices, ndikofunikira kubwereza zakudya ndikupatula zakudya zonse momwe glycemic index imapitilira 50 magawo.

Anthu odwala matenda ashuga komanso anthu athanzi omwe ali ndi vuto la matenda ashuga sayenera kudya kwambiri, makamaka ngati mukudwala matenda ashuga musamadye zakudya zambiri zomwe zimakhala ndi shuga. Ngati chakudya chochuluka chimalowa m'mimba mwa munthu, chimasunthika, zomwe zimapangitsa kuti ma cell apangidwe.

Hormoni iyi sikumakulolani kuti muzilamulira zomwe zili mwaziphuphu m'magazi. Chitsanzo chabwino ndi njira yachakudya yaku China - chakudya chopumira m'magawo ang'onoang'ono, ogawanika.

• Ndikofunika kuyesa kuthana ndi kudalira chakudya ndikusiya kudya zakudya zovulaza zomwe zimakhala ndi zopatsa mphamvu za m'mimba. Izi zimaphatikizapo confectionery, makeke, chakudya mwachangu, zakumwa zotsekemera.
• Tsiku lililonse, wodwala matenda ashuga ayenera kudya zakudya zochuluka zomwe zimapezeka m'magawo 50-55. Zakudya zotere zimatsitsa shuga wamagazi, chifukwa, ndimawagwiritsa ntchito pafupipafupi, minyewa ya shuga imasintha. Njira zoterezi zimalepheretsa kuchuluka kwa shuga mu shuga ndikuwongolera momwe munthu alili.
• Chakudya chabwino chitha kuonedwa ngati nsomba zam'nyanja monga nkhanu, nkhanu zam'madzi, nkhanu zam'madzi, zomwe mndandanda wawo wa glycemic ndi wochepa kwambiri ndipo umangokhala magawo asanu okha. Zizindikiro zofananira ndi soya tchizi tofu.
• Kuti thupi lizimasuke ku zinthu zapoizoni, osachepera 25 g pa fiber azidya tsiku lililonse. Izi zimathandizira kuchepetsa kuyamwa kwa glucose kuchokera m'matumbo a lumen, chifukwa chomwe shuga m'magazi amachepetsa. Maembe, mtedza, ndi chimanga ndi zakudya zosakudya zomwe zimachepetsa shuga.
• Zipatso zotsekemera ndi masamba obiriwira, omwe ali ndi mavitamini ambiri, zimawonjezeredwa ndi mbale kuti muchepetse shuga. Chifukwa cha kukhalapo kwa CHIKWANGWANI chamafuta, shuga m'magazi silingafanane. Ndikulimbikitsidwa kudya masamba ndi zipatso.

Anthu odwala matenda ashuga ayenera kusiya kudya zakudya zambiri momwe angathere. Kuti muchepetse shuga wamagulu a shuga, dotolo amakupatsani zakudya zamafuta ochepa, njirayi imakupatsani mwayi wochepetsa kuchuluka kwa shuga m'masiku awiri kapena atatu.Monga chovala, mafuta aliwonse az masamba ochokera m'mabotolo agalasi amagwiritsidwa ntchito.

Yogurt yopanda mafuta imawonjezeredwa pa saladi ya zipatso. Mafuta a Flaxseed, omwe amakhala ndi mafuta a magnesium, omega-3 acid, phosphorous, mkuwa, manganese, ndi thiamine, amadziwika kuti ndi othandiza kwambiri. Komanso mu masamba amafutawa mulibe chakudya.

Muyenera kumwa osachepera malita awiri a madzi akumwa patsiku, muyeneranso kusewera masewera tsiku lililonse, kudziyang'anira kulemera kwanu.

M'malo mwa khofi, tikulimbikitsidwa kugwiritsa ntchito chicory m'mawa, ndipo Yerusalemu artichoke ndi mbale zochokera mu mkaka zitha kuphatikizidwanso muzakudya.

Zomwe zimachepetsa shuga

Zogulitsa zilizonse zimakhala ndi index ya glycemic, pamaziko omwe munthu amatha kuwerengera kuchuluka kwa kuchotsa kwa shuga pambuyo pake polowa m'thupi.

Anthu omwe ali ndi matenda ashuga komanso anthu omwe ali ndi chiyembekezo chokhala ndi matenda ashuga sayenera kudya zakudya zomwe zimapangitsa kuti munthu azidumphadumpha. Pankhaniyi, zinthu zokha zomwe zimakhala ndi index yotsika ya glycemic ziyenera kudyedwa.

Kuti wodwalayo athe kudziimira payekha kuti ndi mankhwala ati omwe amatsitsa shuga, pali tebulo lapadera. Mitundu yonse yazogawidwa imatha kugawidwa m'magulu atatu: zinthu zomwe zimakhala ndi index yayikulu, yapakatikati komanso yotsika ya glycemic.

1. Confectionery mu mawonekedwe a chokoleti, maswiti ndi maswiti ena, mkate wopanda mkaka ndi batala, pasitala, masamba otsekemera ndi zipatso, nyama yokhala ndi mafuta, uchi, chakudya mwachangu, timadziti m'matumba, ayisikilimu, mowa, zakumwa zoledzeretsa, koloko, zimakhala ndi glycemic index yamagulu opitilira 50 madzi. Mndandanda wamalondawu ndi woletsedwa kwa odwala matenda ashuga.
2. Zogulitsa zomwe zimakhala ndi glycemic index yamagulu 40-50 zimaphatikizapo balere, mafuta ochepa, mafuta a chinanazi, zipatso, apulo, msuzi wa mphesa, vinyo wofiirira, khofi, tangerines, zipatso, kiwi, mbale za chinangwa ndi ufa wonse wa tirigu. Mitundu yamtunduwu ndizotheka, koma yochepa.
3. Zinthu zomwe zimachepetsa shuga ya magazi zimakhala ndi glycemic index yamagulu 10-40. Gululi limaphatikizapo oatmeal, mtedza, sinamoni, prunes, tchizi, nkhuyu, nsomba, mafuta ochepa, buluu, tsabola wokoma, broccoli, mapira, adyo, sitiroberi, nyemba, Yerusalemu artichoke, buckwheat, anyezi, mphesa, mazira, saladi wobiriwira, Tomato Sipinachi Mwa zinthu zamasamba, mutha kuphatikiza kabichi, buliberries, udzu winawake, katsitsumzukwa, phulusa la kumapiri, radara, turnips, nkhaka, horseradish, zukini, dzungu.

Momwe mungadye ndi shuga

Matenda a shuga a Type 1 amadziwika kuti ndi matenda oopsa, amatchedwanso insulin. Mwa odwala, mahomoni a insulin sangathe kudzipanga okha, chifukwa chomwe odwala matenda ashuga amayenera kupangira jakisoni wa insulin nthawi zonse.

Pofuna kupewa kulumpha kwakuthwa mu glucose wamagazi, mu mtundu woyamba wa matenda, wodwalayo amatsatira zakudya zapadera zochizira. Nthawi yomweyo, thanzi la munthu wodwala matenda ashuga limakhala lokwanira komanso lodzaza ndi zinthu zofunikira.

Wodwalayo ayenera kusiyiratu kupanikizana, ayisikilimu, maswiti ndi maswiti ena, zakudya zamchere ndi zotsekemera, masamba osankhidwa, mafuta amkaka, mafuta opakidwa, zakumwa zozunguliridwa ndi mpweya, msuzi wamafuta, mafuta ophikira, zipatso.

Pakadali pano, zakudya zonunkhira, zakumwa za zipatso, zipatso zouma zamphesa, buledi wopanda tirigu, mwatsopano wachilengedwe wosasenda wopanda shuga, msuzi wamasamba, uchi, zipatso zosapsa ndi masamba, phala, zakudya zam'nyanja, mkaka wopanda mafuta komanso mkaka wowawasa ungathe kuphatikizidwa muzakudya. Ndikofunika kuti musamadye kwambiri komanso kudya zakudya zazing'ono kangapo patsiku.

• Ndi matenda a shuga a mtundu wachibiri, pamakhala mavuto ndi kapamba. Imatha kupanga insulini pang'ono, koma maselo a minyewa sangathe kuyamwa glucose wathunthu. Chodabwitsachi chimatchedwa insulin resistance syndrome. Ndi matenda osokoneza bongo a shuga omwe amadalira insulin, muyenera kudya zakudya zomwe zimachepetsa shuga.
• Mosiyana ndi mtundu woyamba wamatenda, pankhaniyi, kadyedwe kali ndi zoletsa kwambiri.Wodwala sayenera kudya zakudya, mafuta, glucose ndi cholesterol. Kuphatikiza apo, chithandizo chikuchitika mothandizidwa ndi mankhwala ochepetsa shuga.

Zakudya Zam'mimba

Popeza pakakhala pakati pali vuto lotenga matenda ashuga, azimayi ayenera kutsatira mtundu wina wa zakudya. Mlingo wama glucose azimayi apakati umakwera chifukwa cha ntchito ya progesterone ya mahomoni. Mkhalidwe wotere ungayambitse zovuta zina, pankhaniyi, ndikofunikira kuchitapo kanthu panthawi yake kuti shuga ya magazi ikhale yathanzi.

Mlingo wabwinobwino wama glucose pamenepa amadziwika kuti ndi chizindikiro cha 3.3-5.5 mmol / lita. Ngati detayo ikwera mpaka 7 mmol / lita, dokotala akhoza kukayikira kuphwanya shuga. Pamitengo yapamwamba, matenda a shuga amapezeka.

Mafuta ochulukirapo amatha kupezeka ndi ludzu lalikulu, kukodza pafupipafupi, kuwonongeka kwa ntchito, komanso chilakolako chosagwirizana. Kuti adziwe kuti akunyanyala, dokotalayo amakupangira kuyesedwa kwa magazi, kenako n'kupereka chithandizo choyenera ndi zakudya.

1. Sinthani misempha ya magazi mwa kudya zakudya zotsitsa shuga. Mkazi ayenera kusiya kudya zakudya zamafuta mwachangu monga shuga, mbatata, makeke, masamba osakhazikika. Zipatso zokoma ndi zakumwa zimadyedwa pang'ono.
2. Mtengo wa caloric wazinthu zonse siziyenera kupitirira 30 kilocalories pa kilogalamu imodzi yakulemera kwa thupi. Zothandiza ndizolimbitsa thupi zilizonse ndikuyenda tsiku lililonse mumlengalenga.
3. Kuti muwone kuchuluka kwa shuga m'magazi, mutha kugwiritsa ntchito mita, yomwe kuyezetsa magazi kumachitika kunyumba. Ngati mutsatira zakudya zochizira, vutitsani thupi kuti muzichita zinthu zolimbitsa thupi ndikutsatira njira yoyenera, pakatha masiku awiri kapena atatu, kuwerenga kwa shuga kumabwereranso kwawoko, pomwe palibe chithandizo chowonjezera chomwe chikufunika.

Pambuyo pa kubadwa, matenda osokoneza bongo amatha kutha. Koma pankhani ya mimba yotsatira, chiopsezo chokhala ndi kuphwanya sichimachotsedwa. Kuphatikiza apo, muyenera kudziwa kuti azimayi atatha kudwala matenda a shuga ali pachiwopsezo cha kupeza matenda amtundu woyamba.

Kanemayo munkhaniyi akufotokozerani zambiri zochepetsera shuga zomwe zinthu zina zimapanga.

Ndi zakudya ziti zomwe zimathandizira kuchepetsa shuga m'magazi a shuga

Dokotala mwina amakulangizani kuti muzidya "moyenera". Kutsatira malangizowa kumatanthauza kudya zakudya zamagulu ambiri monga mbatata, chimanga, zipatso, mkate wakuda, mwina munaona kale kuti izi zimabweretsa kusinthasintha kwakukulu m'magazi a magazi. Zili ngati rollercoaster. Ndipo ngati mukuyesera kutsitsa shuga m'magazi kuti akhale abwinobwino, ndiye kuti zochitika za hypoglycemia zimachitika pafupipafupi. Kwa mtundu 1 komanso matenda ashuga a 2, tikulimbikitsa kuyang'ana kwambiri zamafuta azakudya zomanga thupi komanso zamafuta abwinobwino, ndipo tidye michere yambiri momwe tingathere. Chifukwa ndi chakudya chamagulu chakudya chomwe chimayambitsa kusinthasintha kwa shuga m'magazi. Zakudya zamafuta zochepa zomwe mumadya, ndizosavuta kubwezeretsa shuga kwazomwezo ndikusunga motero.

Simuyenera kuchita kugula zakudya zilizonse zofunikira kapena mankhwala owonjezera. Ngakhale mavitamini a shuga ndi ofunikira kwambiri. Ngati muthandizidwa ndi zovuta za kagayidwe kazakudya mothandizidwa ndi mapiritsi ochepetsa shuga ndi / kapena jakisoni wa insulin, ndiye kuti mapiritsi a mankhwalawa amatsika kangapo. Mutha kutsitsa shuga wamagazi ndikuwasunga mosamala kwambiri monga momwe anthu athanzi labwino amakhalira. Ndi matenda a shuga a 2, pali mwayi waukulu kuti mutha kusiyiratu insulin.

Ngati mugwiritsa ntchito glucometer yomwe ili "yabodza", ndiye kuti njira zonse zakuchiritsira sizingakhale zopanda ntchito. Muyenera kupeza glucometer yolondola zivute zitani! Werengani mavuto omwe ali ndi miyendo yomwe ili ndi matenda ashuga, mwachitsanzo, zomwe zimayambitsa matenda a shuga. Mtengo wa glucometer ndi chingwe cha mayeso chifukwa ndi "zinthu zazing'ono m'moyo," poyerekeza ndi zovuta zomwe zimayambitsa matenda a shuga.

Pambuyo pamasiku awiri, mudzaona kuti shuga wayandikira mofulumira. Pakatha masiku owerengeka, thanzi labwino liziwonetsa kuti muli pa njira yoyenera. Ndipo pamenepo, zovuta zovuta zimayamba kuchepa. Koma iyi ndi njira yayitali, zimatenga miyezi ndi zaka.

Kodi mungasankhe bwanji kuti musunge zakudya zamagulu ochepa? Kuti muyankhe, wothandizira wanu wabwino kwambiri ndi mita ya shuga yamagazi. Pangani shuga m'magazi kangapo patsiku - mudzionere nokha. Izi zikugwiranso ntchito ku mitundu ina yatsopano ya matenda a shuga omwe mukufuna kuyesa. Zida zoyesera za glucometer ndi zokwera mtengo, koma ndi ndalama zochepa chabe, poyerekeza ndi mtengo wochizira zovuta.

Zakudya Zochepa za Zakudya Zopatsa Thupi ndi Matenda a shuga a Impso

Chovuta kwambiri ndi cha odwala matenda ashuga omwe amadwala matenda a impso. Akuti kumayambiriro kwa matenda a impso a shuga, kuwonongeka kwa impso kungalepheretsedwe ndikupangitsa shuga m'magazi kukhala ndi chakudya chochepa kwambiri. Koma ngati matenda ashuga nephropathy afika kale polekera (kuchuluka kwa kusefera kwa madzi osakwana 40 ml / min), ndiye kuti zakudya zotsika mu chakudya zimaphatikizidwa. Kuti mumve zambiri, onani nkhani yakuti “Zakudya za impso ndi matenda a shuga.”

Mu Epulo 2011, kafukufuku wapadera adatha, zomwe zidatsimikizira kuti kudya zakudya zochepa zamafuta kumatha kusintha kukula kwa matenda ashuga. Inachitidwa ku Mount Sinai Medical School, New York. Mutha kudziwa zambiri apa (mu Chingerezi). Zowona, ziyenera kuwonjezeredwa kuti kuyesa uku sikunachitike pa anthu, koma mpaka pano kokha pa mbewa.

Kodi mumafunikira kangati kuyeza shuga wamagazi ndi glucometer

Tiyeni tikambirane kangati kamomwe muyenera kuyeza shuga ndi magazi ngati mukuyang'anira shuga yanu ndi zakudya zamagulu ochepa, ndipo bwanji osatero. Malangizo ofunikira kuyeza shuga wamagazi ndi glucometer omwe afotokozedwa m'nkhaniyi, onetsetsani kuti mukuwerenga.

Chimodzi mwa zolinga zakudziyang'ana nokha shuga ndikufuna kudziwa momwe zakudya zina zimakhalira pa inu. Anthu ambiri odwala matenda ashuga samakhulupirira zomwe amaphunzira patsamba lathu. Amangoyenera kuwongolera shuga am'magazi mukatha kudya zakudya zoletsedwa pazakudya zamagulu ochepa. Muziyesa shuga mphindi 5 mutatha kudya, kenako pakatha mphindi 15, pambuyo pa 30 kenako maola 2 aliwonse. Ndipo zonse zidzadziwika.

Kuchita kumawonetsa kuti odwala onse omwe ali ndi matenda ashuga amachita mosiyanasiyana zakudya zosiyanasiyana. Pali zinthu za "m'malire", monga tchizi tchizi, msuzi wa phwetekere ndi zina. Mumatani nawo - mungapeze pokhapokha potsatira zotsatira za kudzipenda nokha magazi mukatha kudya. Anthu ena omwe amadwala matenda ashuga amatha kudya zakudya zam'malire pang'ono, ndipo sangakhale ndi kudumpha m'magazi. Izi zimathandizira kuti zakudya zizikhala zosiyanasiyana. Koma anthu ambiri omwe ali ndi vuto la chakudya chodwalitsa mtima amayenera kukhalabe kutali ndi iwo.

Ndi zakudya ziti zomwe zimakhala zowononga mtundu 1 komanso 2 shuga?

Otsatirawa ndi mndandanda wazinthu zomwe muyenera kusiya ngati mukufuna kutsika shuga wamagazi ndikusunga momwe zakhalira mtundu woyamba wa matenda a shuga.

Zinthu zonse za shuga, mbatata, chimanga ndi ufa:

• tebulo shuga - loyera ndi loyera
• maswiti aliwonse, kuphatikiza "kwa odwala matenda ashuga",
• zinthu zilizonse zokhala ndi mbewu monga tirigu: tirigu, mpunga, burwheat, rye, oats, chimanga ndi zina,
• zinthu zokhala ndi shuga “obisika” - mwachitsanzo, tchizi chokoleti chamsika kapena coleslaw,
• mbatata yamtundu uliwonse
• buledi, kuphatikizapo tirigu wathunthu,
• buledi wazakudya (kuphatikiza chinangwa), krekis, etc.,
• zopangidwa ndi ufa, kupera kokumbatata (osati ufa wa tirigu zokha, koma wa chimanga chilichonse),
• phala
• granola ndi phala chakudya cham'mawa, kuphatikizapo oatmeal,
• mpunga - mtundu uliwonse, kuphatikiza wosapukutidwa, bulawuni,
• chimanga - chilichonse
• osamadya msuzi ngati uli ndi mbatata, chimanga kapena masamba okoma kuchokera pamndandanda woletsedwa.

• zipatso zilizonse (.),
• zipatso zamasamba
• beets
• kaloti
• dzungu
• tsabola wokoma
• nyemba, nandolo, nyemba zilizonse,
• anyezi (mutha kukhala ndi anyezi yaiwisi mu saladi, komanso anyezi wobiriwira),
• tomato yophika, komanso msuzi wa phwetekere ndi ketchup.

Zina zamkaka:

• mkaka wonse ndi mkaka wowoneka bwino (mutha kugwiritsa ntchito zonona pang'ono),
• yogati yopanda mafuta, yotsekemera kapena ndi zipatso,
• tchizi chanyumba (osaposa supuni 1-2 panthawi)
• wokometsedwa mkaka.

• mankhwala omalizidwa - pafupifupi chilichonse
• sopo zamzitini
• zokhwasula-khwasula - mtedza, mbewu, etc.
• viniga wa basamu (muli shuga).

Maswiti ndi zotsekemera:

• wokondedwa
• zinthu zomwe zimakhala ndi shuga kapena cholowa m'malo mwake (dextrose, glucose, fructose, lactose, xylose, xylitol, madzi a chimanga, madzi a mapulo, malt, maltodextrin),
• otchedwa "maswiti a shuga" kapena "zakudya za matenda ashuga" omwe ali ndi fructose ndi / kapena ufa wa phala.

Ndi masamba ndi zipatso ziti zomwe sizingadye ngati mukufuna kutsika magazi

Kusakhutira kwakukulu pakati pa odwala matenda ashuga komanso anthu omwe ali ndi vuto loleza shuga (metabolic syndrome, prediabetes) ndikofunikira kusiya zipatso ndi masamba ambiri a vitamini. Ili ndiye nsembe yayikulu kwambiri yopangidwa. Koma ngati sichoncho, sizigwira ntchito mwanjira iliyonse kutsitsa shuga wamagazi ndikuisunga bwino.

Zakudya zotsatirazi zimayambitsa shuga m'magazi, motero muyenera kuzichotsa muzakudya zanu.

Masamba ndi zipatso zoletsedwa:

• zipatso zonse ndi zipatso, kupatula avocados (zipatso zonse zomwe timakonda, kuphatikizapo wowawasa monga zipatso za mphesa ndi maapulo wobiriwira, ndizoletsedwa),
• zipatso zamasamba
• kaloti
• beets
• chimanga
• nyemba ndi nandolo (kupatula nyemba zobiriwira),
• dzungu
• anyezi (mutha kukhala ndi anyezi pang'ono yaiwisi mu saladi kuti mulawe, anyezi wowiritsa - simungatero),
• phala yophika, yokazinga, msuzi wa phwetekere, ketchup, phwetekere.

Tsoka ilo, chifukwa cha kupha mphamvu kwa kagayidwe kazakudya, zipatso ndi masamba onsewa amawononga kwambiri kuposa zabwino. Zipatso ndi timadziti ta zipatso timakhala ndi mitundu yosiyanasiyana ya mashuga osavuta komanso chakudya chambiri, chomwe chimasanduka shuga m'thupi la munthu. Amadzutsa shuga m'magazi! Dziyang'anireni nokha ngati mumayeza shuga ndi glucometer mukatha kudya. Zipatso ndi misuzi yazipatso pazakudya zotsika pang'ono zamatenda a shuga ndizoletsedwa.

Payokha, timatchula zipatso ndi zowawa komanso zowawa, mwachitsanzo, mphesa ndi mandimu. Amakhala owawa komanso wowawasa, osati chifukwa alibe maswiti, koma chifukwa ali ndi asidi wambiri pamodzi ndi zakudya zamafuta. Muli mafuta ochulukirapo kuposa zipatso zokoma, chifukwa chake amalembedwa munjira imodzimodzi.

Ngati mukufuna kuchepetsa matenda a shuga, siyani kudya zipatso. Izi ndizofunikira, ziribe kanthu zomwe achibale anu, anzanu ndi madokotala anena. Pimani shuga wanu wamagazi pafupipafupi mukatha kudya kuti muwone zopindulitsa za kudzipereka kwantchitoyi. Osadandaula kuti simupeza mavitamini okwanira omwe amapezeka mu zipatso. Mupeza mavitamini ndi fiber zonse zofunika kuchokera kumasamba, omwe amaphatikizidwa pamndandanda wololedwa wa zakudya zamagulu ochepa.

Zambiri pamatumba azogulitsa - zomwe muyenera kuyang'ana

Muyenera kuphunzira zambiri pazomwe zimasungidwa musitolo musanasankhe zogulitsa. Choyamba, timafuna kudziwa kuchuluka kwa chakudya chamafuta. Pewani kugula ngati zili ndi shuga kapena zosinthira zake, zomwe zimakulitsa shuga m'magazi a shuga. Mndandanda wa zinthu zotere ndi monga:

• dextrose
• shuga
• fructose
• lactose
• xylose
• xylitol
• manyuchi
• maple manyuchi
• zilonda
• maltodextrin

Mndandanda womwe uli pamwambapa siutheratu. Kuti mugwiritse ntchito moyenera zakudya zamafuta ochepa, muyenera kuphunzira zamankhwala zomwe zili muzinthuzo malinga ndi matebulo ofanana, komanso kuwerenga mosamala zomwe zili pamaphukusowo. Zimawonetsa zamapuloteni, mafuta ndi ma carbohydrate pa g 100. Izi zitha kuonedwa ngati zowonjezera kapena zosadalirika. Nthawi yomweyo, kumbukirani kuti miyezo imalola kupatuka kwa ± 20% yazakudya zenizeni kuchokera pazomwe zalembedwa paphukusi.

Anthu odwala matenda ashuga amalangizidwa kuti azipewa zakudya zomwe zimanena kuti "shuga wopanda shuga," "zakudya," "mafuta ochepa," komanso "mafuta ochepa." Zolemba zonsezi zikutanthauza kuti mu malonda, mafuta achilengedwe asinthidwa ndi chakudya. Zopatsa mphamvu zopangidwa mkati mwa iwo okha sizitipatsa chidwi. Chachikulu ndichomwe chimapatsa mankhwala. Zakudya zamafuta ochepa komanso zamafuta ochepa zimakhala ndi mafuta ochulukirapo kuposa zakudya zokhala ndi mafuta abwinobwino.

Dr. Bernstein adayesera izi. Anali ndi odwala awiri owonda kwambiri - odwala matenda amtundu 1 - omwe adakhala nthawi yayitali kudya zakudya zamafuta ochepa kenako amafuna kuwonda. Anawalimbikitsa kuti adye zomwezo tsiku lililonse monga kale, kuphatikiza mafuta ena azitona 100 g. Ndipo izi ndizophatikiza 900 kcal patsiku. Onse sanathe kuchira konse. Amatha kulemera pokhapokha m'malo mwa mafuta adakulitsa mapuloteni awo, motero, Mlingo wa insulin.

Momwe mungayesere zakudya, kuchuluka kwake kumawonjezera shuga

Werengani nkhani zomwe zili pomphukusi lazinthu musanazigule. Palinso zolemba ndi matebulo omwe amafotokoza mwatsatanetsatane phindu la zopezeka zosiyanasiyana. Kumbukirani kuti mpaka 20% kupatuka kuzomwe zidalembedwa pama tebulo zimaloledwa pazinthu zomanga mapuloteni, mafuta, chakudya, komanso mavitamini ndi michere yambiri.

Chachikulu ndikuyesa chakudya chatsopano. Izi zikutanthauza kuti muyenera kudya pang'ono, kenako kuyeza shuga m'magazi 15 pambuyo mphindi ziwiri. Muwerengereni pasadakhale pa Calculator kuti ndi shuga angati amene ayenera kukwera. Kuti muchite izi, muyenera kudziwa:

• kuchuluka kwa zopatsa mphamvu, mapuloteni ndi mafuta ambiri omwe ali m'gululi - onani magome azakudya zopatsa thanzi,
• Kodi mudadya magalamu angati?
• Ndi kuchuluka kwa mmol / l komwe shuga wanu wamagazi amakulitsa 1 gramu yamafuta,
• kuchuluka kwa mmol / l kumatsitsa shuga 1 magazi anu a insulin, omwe mumawabayira musanadye.

Kodi zotsatirapo zake zimasiyana bwanji ndi zomwe zimayenera kupezedwa mwamalemba? Dziwani kuchokera pazotsatira zoyesa. Kuyesedwa ndikofunikira kwambiri ngati mukufuna shuga yanu ikhale yabwinobwino.

Mwachitsanzo, zidapezeka kuti shuga adawonjezeredwa ndi coleslaw m'sitolo. Kupindika kuchokera kumsika - agogo amodzi akunama kuti shuga sawonjezereka, ndipo winayo samawonjezera. Kuyesa ndi glucometer kumawonetsa izi, apo ayi ndizosatheka kudziwa. Tsopano tidagawa kabichiyo, ndipo timagula tchizi chaching'ono kwa wogulitsa yemweyo, yemwe samayesa ndi shuga. Ndi zina zotero.

Ndizoletsedwa kudya mpaka potayira. Chifukwa mulimonsemo, amawonjezera shuga m'magazi, mosasamala zomwe mudadya. Ngakhale utuchi wamatabwa. Mimba ikatambasulidwa kuchokera ku chakudya chochuluka, mahomoni apadera, ma insretins, amapangidwa omwe amasokoneza shuga wabwinobwino wamagazi. Tsoka ilo, izi ndi zowona. Yang'anani ndikuwona nokha pogwiritsa ntchito mita.

Ili ndi vuto lalikulu kwa anthu odwala matenda ashuga a 2 omwe amakonda kudya bwino ... idyani. Muyenera kupeza zosangalatsa zina mmalo mongowotcha ... poganiza kuti ndinu otakasuka. Zitha kukhala zovuta, koma apo ayi ndizothandiza. Kupatula apo, chifukwa chiyani zakudya zopanda pake ndi mowa zimadziwika kwambiri? Chifukwa ndiosangalatsa komanso wotsika mtengo. Tsopano tikuyenera kuwapeza iwo m'malo asanatitenge kumanda.

Konzani zakudyera kwa sabata lomwe likubwera - kutanthauza kuti, idyani chakudya chambiri komanso mapuloteni, kuti asasinthe kwambiri tsiku lililonse. Ndiosavuta kuwerengera kuchuluka kwa mapiritsi a insulini komanso kutsitsa shuga. Ngakhale, muyenera, mutha kuwerengera "insomptu" muyezo wa insulin pamene zakudya zasintha. Kuti muchite izi, muyenera kudziwa zomwe mumachita mu insulin.

Chifukwa chiyani ndikofunikira kutsimikizira abale ena kuti asinthe zakudya zabwino:

• Kukhala kosavuta kwa iwe ngati m'nyumba mulibe zinthu zovulaza.
• kuchokera pakuletsedwa kwa chakudya chamafuta, thanzi la okondedwa anu lidzakhazikika, makamaka kwa abale a anthu odwala matenda ashuga a 2,
• ngati mwana amadya kuyambira ali mwana, ndiye kuti nthawi zambiri amakhala ndi matenda ashuga nthawi yonse ya moyo wake.

Kumbukirani: palibe chakudya china chofunikira cha moyo, ngakhale cha akulu kapena ana. Pali zofunika amino acid (mapuloteni) ndi mafuta acid (mafuta). Ndipo palibe michere yofunika m'chilengedwe, motero simupeza mndandanda wawo. Ma Eskim kupitilira kwa Arctic Circle ankangodya nyama ndi mafuta okha, sanadye chakudya ayi. Awa anali anthu athanzi labwino. Analibe matenda a shuga kapena a mtima mpaka oyenda oyera atawafikitsa shuga ndi wowuma.

Zovuta zosintha

M'masiku oyambira mutasinthira zakudya zamagulu ochepa a shuga, shuga wamagazi amatsika msanga, ndikuyandikira mfundo zabwino kwa anthu athanzi. Masiku awa ndikofunikira kuyeza shuga pafupipafupi, mpaka katatu pa tsiku. Mlingo wa mapiritsi ochepetsa shuga kapena insulin uyenera kuchepetsedwa kwambiri, apo ayi pali chiopsezo cha hypoglycemia.

Wodwala matenda ashuga, abale ake, anzawo ndi abwenzi onse ayenera kudziwa zoyenera kuchita ngati ali ndi vuto la hypoglycemia. Wodwala ayenera kukhala ndi maswiti ndi glucagon naye. M'masiku oyamba a "moyo watsopano" muyenera kusamala. Yesetsani kuti musadzipendekeze kukhala wopanda nkhawa mpaka njira yatsopanoyo itakula. Zingakhale bwino kukhala masiku ano moyang'aniridwa ndi madokotala kuchipatala.

Pakatha masiku angapo, zinthu zimakhazikika. Mankhwala ochepa a insulin kapena pakamwa a hypoglycemic omwe wodwala amatenga, kuchepa kwa hypoglycemia. Izi ndi zina zowonjezera zabwino kwa odwala matenda ashuga omwe amatsata zakudya zamafuta ochepa. Chiwopsezo cha hypoglycemia chiziwonjezereka m'masiku oyamba okha, nthawi yakusinthika, kenako ichepa kwambiri.

Ndi zakudya ziti zofunika kudya kuti muchepetse shuga

Malangizo azakudya zamagulu owonjezera a shuga kumayendedwe amomwe mumaphunzitsidwira kudya moyo wanu wonse. Amatembenuza zina zomwe zimavomerezedwa pakudya zamagulu onse odwala komanso odwala matenda ashuga. Nthawi yomweyo, sindikukupemphani kuti mutengere chikhulupiriro. Onetsetsani kuti muli ndi mita ya glucose yolondola (momwe mungachitire izi), gulani mizere yambiri ndikuyang'anira shuga m'magazi ochepa masiku oyamba osinthira ku chakudya chatsopano.

Pambuyo pa masiku atatu, mudzaona kuti ndani ali wolondola komanso komwe mungatumize endocrinologist ndi zakudya zake "zoyenera". Kuwopseza kulephera kwa impso, kudula phazi komanso zovuta zina za matenda ashuga zimatha. Mwanjira iyi, ndizosavuta kwa odwala matenda ashuga kuposa anthu omwe amagwiritsa ntchito zakudya zamagulu ochepa pokha kuwonda. Chifukwa kuchepa kwa shuga m'magazi kumawonekera bwino pakatha masiku atatu, ndipo zotsatira zoyambirira za kuchepa thupi zimayenera kudikirira masiku ochepa.

Choyamba, kumbukirani: Zakudya zilizonse zimachulukitsa shuga wamafuta mukamadya kwambiri. Mwanjira iyi, "tchizi chaulere" kulibe, kupatula madzi amamineral ndi tiyi wazitsamba. Kudya zakudya zamagulu ochepa a shuga ndizoletsedwa. Zimapangitsa kukhala kosatheka kuwongolera shuga wamagazi, ngakhale mutangogwiritsa ntchito zakudya zololedwa, chifukwa cha malo odyera achi China.

Kwa odwala ambiri omwe ali ndi matenda a shuga a 2, kudya kwambiri komanso / kapena kususuka kwachilengedwe ndi vuto lalikulu. Amadzipereka kupatula zolembedwa patsamba lathu (momwe mungagwiritsire ntchito mankhwala mosamala kuti muchepetse kulakalaka), momwe mungapezere malangizo enieni a momwe mungathanirane ndi vuto la kudya. Apa tikungonena kuti ndikofunikira kuphunzira "kudya, kukhala ndi moyo, osati kukhala ndi moyo kuti mudye". Nthawi zambiri muyenera kusintha ntchito yomwe simukukonda kapena kusintha momwe mumalowera muukwati kuti muchepetse nkhawa komanso kupsinjika. Phunzirani kukhala mosavuta, mosangalala komanso mopanda tanthauzo. Pali anthu ena mdera lanu omwe amadziwa momwe angachitire izi. Chifukwa chake, tengani zitsanzo kwa iwo.

Tsopano tikambirana za zakudya zomwe zingagwiritsidwe ntchito podya zakudya zopatsa mphamvu pang'ono.Zachidziwikire, pali zofooka zambiri, komabe muwonanso kuti kusankha kumakhalabe kokulira. Mutha kudya zosiyanasiyana komanso zokoma. Ndipo ngati mumaphika zakudya zanu zocheperako, tebulo lanu limakhala labwino kwambiri.

• nyama
• mbalame
• mazira
• nsomba
• nsomba zam'nyanja
• masamba obiriwira
• zopangidwa mkaka,
• mtedza ndi mitundu ina, pang'onopang'ono.

Chitani kafukufuku wa magazi a cholesterol ndi triglycerides musanayambe zakudya zatsopano, kenanso pakatha miyezi ingapo. Chiwerengero cha cholesterol chabwino ndi choyipa m'magazi chimatchedwa "cholesterol mbiri" kapena "atherogenic coeffnty". Pazakudya zamafuta ochepa, cholesterol mbiri malinga ndi zotsatira za kusanthula nthawi zambiri imakhala bwino kwambiri kwakuti madokotala amakalaka phala lawo ndi nsanje ...

Payokha, timatchula kuti mazira a mazira ndiye chakudya chachikulu cha lutein. Ndi chinthu chofunikira kwambiri kuti muzitha kuona bwino. Osadzikaniza nokha lutein, kukana mazira. Nanga nsomba zam'nyanja ndizothandiza bwanji mtima - aliyense amadziwa kale izi, sitikhala pano mwatsatanetsatane.

Ndi masamba ati omwe amathandizira ndi shuga

Pazakudya zamafuta ochepa, ⅔ chikho cha masamba okonzedwa kapena kapu imodzi ya masamba osaphika pamndandanda wololedwa amawonedwa ngati magalamu 6 a chakudya. Lamuloli limakhudzana ndi masamba onse omwe ali pansipa, kupatula anyezi ndi tomato, chifukwa amakhala ndi chakudya chochuluka kambiri. Masamba omwe amathandizidwa ndi kutentha amakweza shuga m'magazi mwachangu komanso mwamphamvu kuposa masamba osaphika. Chifukwa pakuphika, mothandizidwa ndi kutentha kwambiri, gawo la cellulose mwa iwo limasandulika kukhala shuga.

Masamba ophika ndi okazinga ndi osakanikirana kuposa masamba osaphika. Chifukwa chake, amaloledwa kudya zochepa. Mwa masamba anu onse omwe mumakonda, gwiritsani ntchito mita ya shuga kuti mupeze kuchuluka kwa momwe amakulitsira shuga. Ngati pali matenda a shuga a m'magazi a shuga (osachedwa kutulutsa m'mimba), ndiye kuti masamba obiriwira akhoza kukulitsa vutoli.

Masamba otsatirawa ndi oyenera kudya chamafuta ochepa a shuga:

• kabichi - pafupifupi aliyense
• kolifulawa
• nyanja kale (shuga yaulere!),
• amadyera - parsley, katsabola, chilantro,
• zukini
• biringanya (kuyesa)
• nkhaka
• sipinachi
• bowa
• nyemba zobiriwira
• anyezi wobiriwira
• anyezi - mbatata yokha, pang'ono pa saladi kuti mulawe,
• tomato - yaiwisi, mu saladi 2-3 magawo, palibenso
• madzi a phwetekere - mpaka 50 g, ayeseni,
• tsabola wotentha.

Zingakhale bwino ngati mukuzolowera kudya masamba osaphika. Saladi wowoneka bwino wa kabichi amayenda bwino ndi nyama yotsekemera yamafuta. Ndikupangira pang'onopang'ono kutafuna supuni iliyonse yosakaniza 40-100. Mkhalidwe wanu udzakhala wofanana ndi kusinkhasinkha. Kutafuna chakudya chokwanira ndi njira yochiritsira zovuta zam'mimba. Zachidziwikire, ngati muli mwachangu, ndiye kuti simungathe kuzigwiritsa ntchito. Onani zomwe "Fletcherism" ndi. Sipereka maulalo, chifukwa ilibe ubale mwachindunji ndikuwongolera kwa matenda ashuga.

Anyezi amakhala ndi chakudya chamagulu ambiri. Chifukwa chake, anyezi wowiritsa sangadyedwe. Anyezi waiwisi amatha kudya pang'ono pang'onopang'ono mu saladi, kuti mulawe. Ma chive - mungathe, monga masamba ena obiriwira. Kaloti owiritsa ndi beets mwapadera sizoyenera kudya zakudya zochepa. Mitundu yofatsa ya 2 odwala matenda ashuga amatha kuphatikiza kaloti yaiwisi pa saladi. Komano muyenera kudya osati ⅔ chikho, koma ½ chikho chokha cha saladi.

Mkaka ndi mkaka - zomwe zingatheke ndi zomwe siziyenera

Mkaka uli ndi shuga wapadera wamkaka wotchedwa lactose. Amangoyambitsa shuga m'magazi, omwe timayesetsa kupewa. Mwanjira iyi, mkaka wa skim ndi woipa kuposa mkaka wonse. Mukawonjezera masipuni 1-2 amkaka ku khofi, ndiye kuti simungathe kumva izi. Koma kale chikho cha mkaka cha will chidzakulitsa msanga wamagazi mwa munthu aliyense wamkulu wodwala matenda a shuga 1 kapena 2.

Tsopano nkhani yabwino. Pazakudya zamafuta ochepa, mkaka umatha ndipo umalimbikitsidwanso m'malo ndi zonona. Supuni imodzi ya kirimu wamafuta imangokhala ndi 0,5 g yamafuta. Kirimu ndimawoneka bwino kuposa mkaka wokhazikika.Ndizovomerezeka kuyatsa khofi ndi mkaka wa mkaka. Sikoyenera kugwiritsa ntchito zinthu za soya zomwe sizikoma. Koma kirimu ufa wa khofi amalimbikitsidwa kuti apewe, chifukwa nthawi zambiri amakhala ndi shuga.

Tchizi chikapangidwa kuchokera mkaka, lactose imasweka ndi ma enzymes. Chifukwa chake, tchizi ndizoyenereradi zakudya zamafuta ochepa kuti muchepetse matenda a shuga kapena muchepetse thupi. Tsoka ilo, tchizi chanyumba panthawi yampweya chimapatsa mphamvu pang'ono, chifukwa chake mumapezeka michere yambiri. Ngati wodwala yemwe ali ndi vuto lobooletsa mafuta am'mimba amadya tchizi chambiri, izi zimapangitsa kudumpha m'magazi. Chifukwa chake, tchizi tchizi sichivomerezeka kuposa supuni 1-2 panthawi.

Zinthu zamkaka zomwe ndizoyenera kudya zakudya zamagulu ochepa:

• tchizi chilichonse kupatula china,
• batala
• mafuta zonona
• yogati yopangidwa kuchokera mkaka wonse, ngati ilibe shuga komanso yopanda zipatso - pang'onopang'ono, pakuvala masaladi
• tchizi kanyumba - osaposa supuni 1-2, ndikuyesa momwe zingakhudzire shuga lanu lamagazi.

Macheke olimba, kuphatikiza tchizi cha kanyumba, muli zakudya zokhala ndi mapuloteni ofanana ndi mafuta, komanso pafupifupi 3% chakudya. Zonunkhira zonsezi zimafunikira kuganiziridwa mukamakonza menyu wazakudya zamafuta ochepa, komanso jakisoni wa insulin. Pewani mafuta aliwonse amkaka otsika mafuta, kuphatikizapo tchizi lamafuta ochepa. Chifukwa ochepa mafuta, lactose kwambiri (shuga mkaka).

Palibe mafuta a lactose mu batala; Nthawi yomweyo, sikulimbikitsidwa kuti igwiritsidwe ntchito mararine, chifukwa imakhala ndimafuta apadera omwe ali ovulaza mtima ndi mitsempha yamagazi. Omasuka kudya batala wachilengedwe, ndipo kukwera kwamafuta kwambiri, ndibwino.

Yogurt Yochepa Yopatsa Thupi

Yogati yoyera yonse, osati yamadzimadzi, koma yofanana ndi wandiweyani wonenepa, ndi yoyenera kudya zakudya zochepa. Sayenera kukhala yopanda mafuta, yotsekemera, yopanda zipatso ndi kununkhira kulikonse. Itha kudyetsedwa mpaka 200-250 g nthawi. Gawo la yogati yoyera ili ndi pafupifupi magalamu 6 a chakudya ndi magalamu 15 a protein. Mutha kuwonjezera sinamoni pang'ono kwa iye kuti mulawe, ndi Stevia wokoma.

Tsoka ilo, m'maiko olankhula Chirasha ndizosatheka kugula yogati yotere. Pazifukwa zina, dairies zathu sizitulutsa. Apanso, izi si yogati yamadzimadzi, koma wandiweyani, womwe umagulitsidwa mumipanda ku Europe ndi USA. Zakudya zam'madzi za yogurt sizili bwino kwa anthu odwala matenda ashuga pazifukwa zomwezi monga mkaka wamadzimadzi. Mukapeza yogurt yoyera ku gourmet shopu, imawononga ndalama zambiri.

Zinthu za Soya

Zinthu za Soya ndi tofu (soya tchizi), m'malo mwa nyama, komanso mkaka wa soya ndi ufa. Zakudya za soya zimaloledwa pa chakudya chamafuta ochepa a shuga, ngati mumadya zazing'ono. Zakudya zomanga thupi zomwe ali nazo zimawonjezera shuga m'magazi pang'onopang'ono. Nthawi yomweyo, ndikofunikira kuti musapitirire malire pazakudya zowonjezera za mafuta tsiku ndi chakudya chilichonse.

Mkaka wowonda ungagwiritsidwe ntchito kuchepetsa khofi ngati mukuopa kudya zonona zambiri, ngakhale zili zonse pamwambapa. Kumbukirani kuti nthawi zambiri zimapindidwa mukamawonjezera zakumwa zotentha. Chifukwa chake, muyenera kudikirira mpaka khofi itazirala. Mukhozanso kumwa mkaka wa soya ngati chakumwa choyimira, ndikuwonjezera sinamoni ndi / kapena stevia kuti mumve kukoma.

Ufa wa soya ungagwiritsidwe ntchito ngati inu kapena achibale anu mukufuna kuyesa kuphika. Kuti muchite izi, umasakanizidwa ndi dzira. Mwachitsanzo, yesani kuphika kapena kuwaza nsomba kapena nyama yoboola ku chipolopolo. Ngakhale ufa wa soya ndiwovomerezeka, uli ndi mapuloteni komanso zakudya zamagulu omwe amayenera kuwonedwa kuti azilamulira matenda ashuga.

Mchere, tsabola, mpiru, mayonesi, zitsamba ndi zonunkhira

Mchere ndi tsabola sizimakhudza shuga wamagazi. Ngati muli ndi kuthamanga kwa magazi ndipo mukukhulupirira kuti amachepetsa chifukwa choletsa mchere, yesetsani kuthira mchere pang'ono mu chakudya. Odwala onenepa kwambiri oopsa, madokotala amalimbikitsa kudya mchere wochepa kwambiri momwe mungathere.Ndipo izi nthawi zambiri zimakhala zolondola. Koma mutasinthira ku chakudya chamafuta ochepa, kwamikodzo pochita sodium ndi madzi zimachuluka. Chifukwa chake, ziletso zamchere zimatha kubwezeretsedwanso. Koma khalani osamala. Ndipo imwani mapiritsi a magnesium. Werengani momwe mungathandizire matenda oopsa popanda mankhwala.

Zitsamba zambiri zothandiza kwambiri komanso zonunkhira zimakhala ndi chakudya chamagulu ambiri motero musachulukitse kuchuluka kwa shuga m'magazi. Koma pali zosakanikirana zina zofunika kusamala nazo. Mwachitsanzo, matumba a sinamoni osakaniza ndi shuga. Werengani zomwe zalembedwa phukusi musanagwiritse ntchito zokometsera kukhitchini yanu. Mukamagula mpiru pamalo ogulitsira, werengani mosamala zolembedwazo pa phukusi ndikuonetsetsa kuti mulibe shuga.

Mitundu yambiri ya mayonesi ndi mapangidwe a saladi opangidwa ndi saladi ali ndi shuga ndi / kapena zakudya zina zomwe sizivomerezeka kwa ife, osanenapo zakudya zowonjezera zamankhwala. Mutha kudzaza saladi ndi mafuta kapena kudzipangira mayonesi ochepa. Maphikidwe a mayonesi opangira tokha komanso msuzi wa zakudya zamagulu ochepa zimapezeka pa intaneti.

Mtedza ndi mbewu

Mafuta onse ali ndi chakudya, koma zochuluka. Mtedza wina umakhala wochepa mu chakudya, umachulukitsa shuga m'magazi pang'ono ndi pang'ono. Chifukwa chake, amatha kuphatikizidwa mumenyu pazakudya zamagulu ochepa. Sizotheka kudya mtedza woterewu, komanso tikulimbikitsidwa, chifukwa ali ndi mapuloteni ambiri, mafuta azamasamba abwino, fiber, mavitamini ndi michere.

Popeza pali mitundu yambiri ya mtedza ndi mbewu, sitingatchule chilichonse pano. Pa mtundu uliwonse wa nati, zophatikiza ndi mafuta ziyenera kufotokozedwa. Kuti muchite izi, werengani magome a zakudya muzakudya. Sungani magome awa pafupipafupi nthawi zonse ... komanso makamaka malo ochezera. Mtedza ndi mbewu ndi gwero lofunikira la fiber, mavitamini ndi kufufuza zinthu.

Pazakudya zamagulu a shuga a shuga ochepa, ma hazelnuts ndi mtedza wa ku Brazil ndi oyenera. Mapeyala ndi ma cashews siabwino. Mitundu ina ya mtedza ndi "mzere wamalire", ndiye kuti, singadye zosapitilira 10 nthawi imodzi. Mwachitsanzo, walnuts ndi ma almond. Ndi anthu ochepa omwe ali ndi chidwi chodya mtedza 10 ndikuyimira pomwepo. Chifukwa chake, ndibwino kusakhala patali ndi "malire" a mtedza.

Mbeu za mpendadzuwa zitha kudyedwa mpaka 150 g nthawi imodzi. About mbewu dzungu, tebulo akuti ali ndi zochuluka monga 13.5% chakudya. Mwina mafuta ambiri awa ndi fiber, omwe samamwa. Ngati mukufuna kudya nthanga za maungu, yesani momwe amakuwonjezera shuga.

Wantchito wanu odzichepetsa nthawi imodzi amawerenga mabuku ambiri onena za zakudya zosaphika. Sanandinyengere kuti ndikhale wamasamba kapena, makamaka, katswiri wa zakudya zosaphika. Koma kuyambira pamenepo, ndimadya mtedza ndi nthangala zokha. Ndikuwona kuti ndiwathanzi kuposa wokazinga. Kuchokera kumeneko, ndili ndi chizolowezi chodya masamba ophika a kabichi. Osakhala aulesi kumveketsa zambiri zokhudzana ndi mtedza ndi njere m'matebulo azakudya. Ganizirani magawo oyenera kukhitchini.

Kofi, tiyi ndi zina zakumwa zozizilitsa kukhosi

Kofi, tiyi, mchere wam'madzi ndi "zakudya" za kola - zonsezi zimatha kuledzera ngati zakumwa zilibe shuga. Mapiritsi okhala ndi shuga amatha kuwonjezeredwa khofi ndi tiyi. Kukhala kothandiza kukumbukira pano kuti zotsekemera za ufa siziyenera kugwiritsidwa ntchito kupatula njira yokhayo yoyenga ya Stevia. Khofi ikhoza kuchepetsedwa ndi kirimu, koma osati mkaka. Takambirana kale mwatsatanetsatane pamwambapa.

Simungathe kumwa tiyi wokhala ndi mabotolo chifukwa amatsekemera. Komanso, zosakaniza za ufa pakukonzekera zakumwa sizoyenera kwa ife. Werengani mosamala zolembera zomwe zili m'mabotolo ndi koloko ya "zakudya". Nthawi zambiri zakumwa zotere zimakhala ndi chakudya chamagulu amadzimadzi monga zipatso. Ngakhale mchere wokhala ndi mchere wotsekemera umatha kutsekemera.

Zinthu zina

Msuzi imagwiritsa ntchito makamaka sioyenera odwala matenda ashuga. Nthawi yomweyo, mutha kuphika nokha zakudya zabwino kwambiri. Chifukwa msuzi wa nyama ndi pafupifupi zokometsera zonse sizikhala ndi mphamvu yokhudza magazi.Sakani pa intaneti za maphikidwe a msuzi wotsika kwambiri.

Mowa umaloledwa pang'ono, ndikuwonetsetsa pang'ono. Takhazikitsa nkhani yapadera pa mutu wofunikawu, Mowa pa Zakudya za Matenda a shuga.

Kodi ndi chifukwa chiyani kusintha kuchokera ku "ultrashort" kupita ku insulin "yayifupi"

Ngati mutsatira zakudya zama carb zotsika shuga, kumakhala zakudya zochepa. Chifukwa chake, kuchuluka kwa insulin komwe mungafunikire kudzachepetsedwa kwambiri. Chifukwa cha izi, chiopsezo cha hypoglycemia chichepetsedwa pang'ono.

Nthawi yomweyo, pakuwerengera kuchuluka kwa insulin, ndikofunikira kuganizira glucose, pomwe thupi lidzasandulika gawo la mapuloteni. Izi ndi pafupifupi 36% zomanga thupi zowoneka bwino. Nyama, nsomba ndi nkhuku zimakhala ndi mapuloteni pafupifupi 20%. Zikhala kuti pafupifupi 7.5% (20% * 0,36) ya kulemera kwathunthu kwa zinthu zonsezi kudzasanduka shuga.

Tikamadya nyama 200 g, titha kuganiza kuti "kutuluka" kutuluka shuga 15 g. Kuti muyesere, yesesani kuwerengera momwemonso mazira inu nokha pogwiritsa ntchito magome azakudya zomwe zimapezeka m'zinthuzo. Mwachidziwikire, awa ndi ziyerekezo zokhazokha, ndipo aliyense wodwala matenda ashuga amawatanthauzira payekha, kuti athe kusankha bwino kuchuluka kwa insulini pakuwongolera bwino kwambiri shuga.

Thupi limasintha mapuloteni kukhala glucose pang'onopang'ono kwa maola angapo. Mulandiranso chakudya chambiri kuchokera kumasamba ndi mtedza wololedwa. Zakudya zam'madzi izi zimathandizanso shuga wamagazi pang'onopang'ono komanso bwino. Fananizani izi ndi zomwe zimapanga "mwachangu" chakudya mu mkate kapena phala. Amayambitsa kudumpha m'magazi opanda mphindi zochepa, koma masekondi angapo!

Ndondomeko ya zochita za ultrashort analogi ya insulin sizigwirizana ndi zochita za "pang'onopang'ono" chakudya. Chifukwa chake, Dr. Bernstein amalimbikitsa kugwiritsa ntchito insulin yofupikika ya anthu m'malo mwa zakudya zazifupi kwambiri musanadye. Ndipo ngati inu ndi matenda amtundu wa 2 mungathe kutsata insulin yayitali kapena kusiyiratu jakisoni - zidzakhala zodabwitsa kwambiri.

Ma Ultrashort insulin analogue adapangidwa kuti "afewetse" zochitika zamafuta othamanga. Tsoka ilo, njirayi imagwira ntchito molakwika ndipo mosavomerezeka imabweretsa madontho owopsa m'magazi a shuga. Mu nkhani "Insulin ndi Carbohydrate: Choonadi Muyenera Kudziwa," tidakambirana mwatsatanetsatane zifukwa zomwe zimachitikira, komanso momwe zimawopsezera odwala.

Dr. Bernstein amalimbikitsa kusintha kuchokera pamavulidwe apamwamba kwambiri kupita ku insulin yochepa ya anthu. Ultrashort insulin iyenera kusungidwa pangozi zadzidzidzi zokha. Ngati mukumva kulumpha kwachilendo m'magazi, mutha kuzimitsa mwachangu ndi insulin yochepa kwambiri. Nthawi yomweyo, kumbukirani kuti ndibwino kuchepetsa kuchuluka kwa insulini kuposa kudya kwambiri komanso chifukwa chake mukhale ndi hypoglycemia.

Zoyenera kuchita ngati pali kudzimbidwa

Kudzimbidwa ndi vuto # 2 lokhala ndi chakudya chamafuta pang'ono. Vuto loyamba ndi chizolowezi chakudya “mpaka potayira”. Ngati makoma am'mimba amatambasuka, ndiye kuti mahomoni amtundu wa insretin amapangidwa, omwe amaletsa shuga la magazi mosasamala. Werengani zambiri za zotsatira za malo odyera achi China. Chifukwa cha izi, odwala matenda ashuga ambiri sangathe kuchepetsa shuga kuti akhale achizolowezi, ngakhale adye zakudya zoyenera.

Kuyang'anira kudzimbidwa ndikosavuta kuposa kuthana ndi "vuto nambala 1." Tsopano muphunzira njira zabwino zochitira izi. Dr. Bernstein alemba kuti ma phokoso nthawi yayitali amathanso kukhala ophatikizika katatu pa sabata kapena katatu patsiku, ngati mukumva bwino osakhala ndi vuto. Akatswiri ena amatsatira mfundo yoti mpando uyenera kukhala 1 nthawi patsiku, makamaka 2 kawiri pa tsiku. Izi ndizofunikira kuti zonyansa zichotsedwe mthupi ndipo ziphe zisalowe m'matumbo.

Kuti matumbo anu azigwira ntchito bwino, chitani izi:

• kumwa 1.5 malita amadzi tsiku lililonse,
• idyani fiber yokwanira
• kuperewera kwa magnesium mwina kungakhale chifukwa cha kudzimbidwa - yesani kutenga zowonjezera zama magnesium,
• yesani kumwa vitamini C 1-3 magalamu patsiku,
• Kuchita masewera olimbitsa thupi ndikofunikira, osachepera kuyenda, ndipo ndibwino kuchita masewera olimbitsa thupi mosangalatsa,
• Chimbudzi chizikhala chosavuta komanso chabwino.

Kuti kudzimbidwa kuime, zonsezi ziyenera kukwaniritsidwa nthawi imodzi. Tiziwapenda mwatsatanetsatane. Anthu ambiri samamwa madzi okwanira. Izi ndizomwe zimabweretsa mavuto osiyanasiyana azaumoyo, kuphatikizapo kudzimbidwa.

Kwa odwala matenda ashuga okalamba, ili ndi vuto lalikulu kwambiri. Ambiri aiwo amakhudzidwa ndi kudera lam'madzi mu ubongo, chifukwa chake samva kuchepa kwa nthawi m'thupi. Izi nthawi zambiri zimadzetsa vuto la hyperosmolar - kuvuta kwambiri kwa matenda ashuga, nthawi zambiri kumapha.

M'mawa, dzazani botolo la 2 lita ndi madzi. Mukapita kukagona madzulo, botolo ili liyenera kukhala litaledzera. Tiyenera kumwa zonsezo, zivute zitani, palibe chifukwa chilichonse chovomerezedwera. Tiyi ya zitsamba imawerengera madzi awa. Koma khofi imachotsa madzi ochulukirapo kuchokera mthupi ndipo chifukwa chake samaganiziridwa mu kuchuluka kwathunthu kwa madzimadzi a tsiku ndi tsiku. Zakudya zamatsenga tsiku ndi tsiku ndi 30 ml pa kilogalamu imodzi yakulemera kwa thupi. Izi zikutanthauza kuti anthu okhala ndi matupi akuluakulu amafuna madzi opitilira malita awiri patsiku.

Gwero la fiber pazakudya zochepa zamafuta ndi ndiwo zamasamba zomwe zimaloledwa. Choyamba, mitundu yosiyanasiyana ya kabichi. Zamasamba zimatha kudyedwa yaiwisi, yophika, yophika, yokazinga kapena yofinya. Kupanga chakudya chokoma komanso chopatsa thanzi, phatikizani masamba ndi mafuta azinyama.

Sangalalani ndi kuyesa kwaphokoso ndi zonunkhira zosiyanasiyana komanso njira zosiyanasiyana zophikira. Kumbukirani kuti kudya zamasamba ndizothandiza kwambiri ndikamaphika kusiyana ndi kulandira kutentha. Ngati simukukonda masamba konse, kapena ngati mulibe nthawi yoti muwaphike, pali njira zina zothandizira kukhazikitsa fiber mu thupi, ndipo tsopano muphunzira za iwo.

Mankhwala amagulitsa mbewu za fulakesi. Amatha kukhala pansi ndi chopukusira khofi, kenako kuwaza mbale ndi ufa. Palinso gwero labwino lazakudya - chomera "nthata" (psyllium husk). Zakudya zowonjezera ndi iyo zitha kuyitanidwa ku malo ogulitsira aku America. Ndipo mutha kuyesanso pectin. Zimachitika apulo, beetroot kapena zina. Wogulitsidwa m'masitolo akuluakulu mu dipatimenti ya Nutrition Diabetes.

Mwambiri, sizingatheke kuchotsa kudzimbidwa ngati kuchepa kwa magnesium sikumachotsedwa m'thupi. Magnesium ndi mchere wabwino kwambiri. Amadziwika zochepa kuposa calcium, ngakhale kuti mapindu ake ndiokulirapo. Magnesium imathandiza kwambiri mtima, imachepetsa mitsempha, komanso imachepetsa zizindikiro za PMS mwa akazi.

Ngati, kupatula kudzimbidwa, mulinso ndi kukokana mwendo, ichi ndi chizindikiro chokwanira cha kuperewera kwa magnesium. Magnesium imatsitsanso kuthamanga kwa magazi ndipo - chisamaliro! - Amawonjezera kukhudzika kwa minofu ku insulin. Zambiri pazomwe mungagwiritsire ntchito mankhwala othandizira a magnesium akufotokozedwa munkhani ya "Kodi Mavitamini Ati a Matenda a shuga Ati Ndi Mapindu Othandiza".

Yesani kumwa vitamini C 1-3 magalamu patsiku. Izi nthawi zambiri zimathandizira kukonza matumbo. Magnesium ndiyofunikira kuposa vitamini C, kotero yambirani nayo.
Chovala chomaliza koma osati chocheperako chomwe chimapangitsa kudzimbidwa ndi chimbudzi ngati sichingakhale bwino kupita. Yesetsani kuthetsa nkhaniyi.

Momwe mungasangalalire ndi zakudya komanso kupewa zopasuka

Mtundu wachiwiri wa matenda ashuga, kuchuluka kwa shuga m'magazi nthawi zambiri kumayambitsa kulakalaka kosaletseka kwa zakudya zamatumbo mwa odwala. Pazakudya zamafuta ochepa, muyenera kunyamuka patebulo ndikukhuta, koma ndikofunikira kuti musamadye kwambiri.

Masiku ochepa oyambira amatha kukhala ovuta, muyenera kukhala oleza mtima. Kenako msuzi wamagazi umakhazikika. Chidwi cha kudya mafuta ochulukitsa zimatha kudutsa, ndipo mudzakhala ndi chidwi chaumoyo.

Kutsatira zakudya zamafuta ochepa kuti muchepetse magazi, idyani nsomba zamchere zamchere kamodzi katatu pa sabata.

Kuti muthane ndi vuto losafuna kudya mafuta ambiri, anthu onenepa kwambiri omwe ali ndi matenda a metabolic ndi mtundu wa 2 angathe kuchitanso zina. Werengani nkhani yokhudzana ndi chithandizo cha kudalira chakudya chamthupi kuti mumve zambiri.

Ngati mukadakhala ndi chizolowezi chodya mpaka zotayira, ndiye kuti muyenera kudzipatula. Kupanda kutero, sizingatheke kuchepetsa shuga m'magazi kukhala abwinobwino. Pazakudya zamafuta ochepa, mutha kudya zakudya zabwino zambiri zomanga thupi kuti mumve bwino komanso kukhuta. Koma osati zochulukirapo kuti musatambasule makoma am'mimba.

Kudwala kwambiri kumayambitsa shuga m'magazi, mosasamala zomwe mudadya. Tsoka ilo, ili ndi vuto lalikulu kwa odwala ambiri omwe ali ndi matenda ashuga a 2. Kuti muthane ndi vutoli, muyenera kupeza zosangalatsa zina zomwe zidzakusintheni ndi chakudya chochuluka. Zakumwa ndi ndudu sizoyenera. Ili ndiye vuto lalikulu lomwe limapitilira mutu wa tsamba lathu. Yesani kuphunzira kudziphunziritsa.

Anthu ambiri omwe amasintha zakudya zamagulu ochepa am'madzi amayamba kuphika. Ngati mumakhala ndi nthawi, ndizosavuta kuti muphunzire kuphika zakudya zokoma za Mulungu zomwe zili zoyenera odyera zabwino kuchokera kuzakuloledwa. Anzanu ndi abale anu adzasangalala kwambiri. Zachidziwikire, pokhapokha ngati amakhulupirira zitsamba.

Chepetsani shuga m'magazi a shuga - ndizowona

Chifukwa chake, mumawerenga momwe mungachepetse shuga m'magazi a shuga ndi zakudya zamagulu ochepa. Kuyambira m'ma 1970, anthu mamiliyoni ambiri agwiritsa ntchito bwino mankhwalawa kuchiza kunenepa kwambiri komanso poyambira matenda a shuga 2. Dokotala waku America Richard Bernstein adayetsa odwala ake, ndipo kuyambira kumapeto kwa m'ma 1980 adayamba kupititsa patsogolo kufalitsa koletsa kwa chakudya chamagulu m'zakudya ndikulemba matenda ashuga 1.

Tikukulimbikitsani kuti muyambe kudya zakudya zamagulu ochepa owonjezera kwa masabata awiri. Muphunzira mosavuta kuphika zakudya zotsekemera, zopatsa thanzi komanso zopatsa thanzi zama protein komanso mafuta abwinobwino. Onetsetsani kuti mita yanu ikuwonetsa zotsatira zolondola. Pangani shuga lanu kangapo patsiku popanda kupweteka ndipo posachedwa mudzazindikira kuchuluka kwa momwe mtundu watsopano wakudya umakubweretserani.

Apa tiyenera kukumbukira zotsatirazi. Chithandizo cha boma chimakhulupirira kuti shuga imalipidwa bwino ngati kuchuluka kwa hemoglobin ya glycated kwatsikira mpaka 6.5%. Mwa anthu athanzi labwino, opanda matenda a shuga komanso kunenepa kwambiri, chiwerengerochi ndi 4.2-4.6%. Ndikutheka kuti ngakhale shuga wambiri ataposa zomwe zimachitika nthawi 1.5, endocrinologist anganene kuti zonse zikuyenda bwino.

Mukamadya chakudya chamafuta ochepa, mutha kukhalabe ndi shuga m'magazi ofanana ndi anthu athanzi popanda zovuta za kagayidwe kazakudya. Glycated hemoglobin pakapita nthawi, mudzakhala mumtundu wa 4.5-5.6%. Pafupifupi 100% iyi imatsimikizira kuti simudzakhala ndi vuto la matenda ashuga komanso ngakhale "okalamba" matenda amtima. Werengani "Kodi ndizotheka kuti matenda ashuga azikhala zaka 80-90?"

Zogulitsa zamapuloteni azakudya zamafuta ochepa zimakhala zotsika mtengo. Komanso, kudya m'njira imeneyi kumakubweretserani mavuto, makamaka mukamayendera komanso kuyenda. Koma lero ndi njira yodalirika yochepetsera shuga m'magazi kukhala yokhazikika komanso kupewa zovuta za matenda ashuga. Ngati mumatsatira mosamala zakudya komanso kuchita masewera olimbitsa thupi pang'ono, mutha kukhala ndi thanzi labwino kuposa anzanu.

Moni Lero, mwana wamkazi wazaka 23 wapereka magazi a shuga, zotsatira zake ndi 6.8. Ndiwakhungu, chilakolako chake ndi pakati, amakonda maswiti, koma sindinganene kwambiri. Pali cholengedwa chatsopano cha ndulu ndi DZhVP, NDC. Tsopano mawonekedwe amaso anga ayipira pang'ono - dotolo adalumikiza izi ndi boma losokoneza tsikuli ndi NDC (ndiye kuti palibe zotsatira zakuwunikira. Kodi pali mwayi wina kuti izi siziri matenda ashuga? Ndipo, mwachitsanzo, kusayenda bwino kwina m'thupi? Ndipo komabe, sindimamvetsetsa chiyani Mitundu ya 1 ndi 2 imasiyana (mwina ndimawerenga mosaganizira, pepani - mitsempha) Zikomo kwambiri yankho.

> Kodi pali mwayi kuti izi si matenda a shuga?

Mwayi wofooka. Malinga ndi kufotokozera kwanu, zikuwoneka ngati matenda amitundu 1. Ndikofunika kuthandizidwa, simupita kulikonse.

> Ndipo, sindimamvetsa momwe mitundu 1 ndi 2 amasiyana

Pezani Handbook ya Diabetes ndikuwerenga. Onani http://diabetes-med.com/inform/ kuti muwone m'ndandanda wazomwe tatsimikiza.

Zaka 42 zaka, kutalika kwa 165 cm, kulemera kwa 113 kg. kusala shuga 12,0. Type 2 shuga.
Funso: Posachedwa ndidayamba kuwerenga maupangiri anu. Zikomo kwambiri! Funsani za kabichi. Gawo loti "Ndi zakudya ziti zomwe zili zovulaza mtundu woyamba 1 ndi shuga 2" zimapereka mndandanda wazakudya zomwe ziyenera kutayidwa. Pakati pawo, saladi wa kabichi, monga mankhwala omwe ali ndi shuga "obisika".
Ndipo mgawo loti "Ndi masamba otani omwe amathandizira ndi matenda ashuga", kabichi imaperekedwa kwa chakudya chamafuta ochepa - pafupifupi.
Chonde ndithandizeni kukonza. Ndinazindikira za matenda anga sabata imodzi yapitayo. Tsopano ndikuvomereza Siofor ndi Energyliv ndi Atoris. Wosankhidwa ndi endocrinologist.
Zikomo

> Chonde ndithandizeni kukonza

Saladi ya kabichi yokonzedwa kale, yogulidwa m'sitolo kapena ku bazaar, siyingathe kudyedwa, chifukwa shuga pafupifupi imawonjezeredwa kwa iwo. Gulani kabichi yaiwisi ndi kuphika nokha.

> Ndikuvomereza Siofor tsopano
> ndi mphamvu ndi Atoris

Atoris - kunali kofunikira kuti ayesedwe magazi ngati anali ndi cholesterol ndi triglycerides musanayambe zakudya zamagulu otsika, kenaka pambuyo pa masabata 6. Mwambiri, mankhwalawa atha kuchotsedwa.

Zaka 32, 186cm 97kg shuga msanga 6.1 m / m
Kwa anthu omwe ndimawadziwa bwino, kuchuluka kwa shuga kumatha kukhala 5.9 m / m
Kodi ndingachepetse bwanji shuga?
Ndakhala ndikugwiritsa ntchito zakudya zanu kwa miyezi iwiri kale, ndataya pafupifupi 12 kg nthawi imeneyo, koma mulingo wa shuga ndidatsalira pamlingo woyamba wa 6.1.
Zambiri, Alex

> msuzi wa shuga 6.1

Kodi ili pamimba yopanda kanthu kapena mukatha kudya?

Ngati mutatha kudya, ndiye kuti izi sizachilendo. Ngati pamimba yopanda kanthu komanso izi ngakhale kuti mukuchepetsa thupi pazakudya zochepa, ndiye kuti mwina muli ndi matenda a shuga 1. Pankhaniyi, ndikofunikira kusiya ntchito yowopsa, popanda zosankha. Ndipo kenako dziwonongeni nokha ndi anthu.

Ndili ndi zaka 43, kutalika 162, tsopano kulemera 70 (kuyambira Meyi ndasiya 10 kg pa zakudya zama carb otsika malinga ndi Kovalkov.
Ndili ndi ma phesi a:
kupanikizika 140/40
kugunda kwa mtima 110
shuga 12,5
thupi lonse ndi nkhope ndi maso akukhala - mtundu wa beets.
Nthawi zambiri ndimayetsa mayeso ndipo shuga osala nthawi zina amakhala 6.1, koma nthawi zambiri amakhala abwinobwino.
1. Kodi ndi mtundu wanji womwe ungachitike?
2. Ndipo ndani ayenera kumayesedwa ndi endocrinologist kapena cardiologist?

> Kutaya makilogalamu 10 pama carbohydrate otsika
Zakudya za Kovalkov.

Ndinayang'ana kuti ndi chiyani. Izi ndi zomwe ndikuuzeni. Mndandanda wa glycemic ndi zinyalala kwathunthu. Zakudya zokhala ndi index yotsika ya glycemic zimayambitsa kuchuluka kwa shuga m'magazi momwemonso zakudya zomwe zimakhala ndi index yayikulu. Tengani mita ndikuziwonera nokha "pakhungu lanu." Mwamwayi, tsamba lathu limafotokozera momwe mungayetsere shuga wamagazi ndi glucometer osapweteka. Mapeto ake ndikuti mufunika kuwongolera ma carbohydrate m'magalamu, osati index ya glycemic. Ngati mungasinthe kudya malinga ndi njira yomwe mwalembera ndemanga, maphunzirowa adzakuyenderani bwino.

> Kodi ichi chingakhale chiwopsezo chotani?
> Ndipo amene akuwunikiridwa

Muyenera kuphunzira nkhani iyi: http://lechenie-gipertonii.info/prichiny-gipertonii.html ndikugawa mayeso omwe alembedwa pamenepo. Ngati zidzachitike kuti chithokomiro chamtunduwu ndizabwinobwino, ndiye kuti izi zitha kukhala zovuta ndi ma adrenal gland. Yang'anani wabwino (!) Wa endocrinologist. Yesani kuwerenga mabuku a akatswiri pa endocrinology pa adrenal gland.

Tsiku labwino! Kodi mwana wazaka ziwiri akhoza kukhala ndi zakudya zamafuta ochepa? Kupatula apo, ana amakula ndipo zosowa zawo ndi zazikulu (Kodi sizowopsa? Pali chizolowezi china cha chakudya chamagulu patsiku kwa ana, chomwe chimayenera kukhala chochepa kwambiri momwe mungathere. Zikomo chifukwa cha yankho.

> Kodi ndizotheka kumamatira ku chakudya chochepa
> Zakudya za mwana wazaka ziwiri?

Palibe zoterezi zomwe zidachitika, kotero zonse zili pachiwopsezo chanu komanso pachiwopsezo, mwatsoka. Ndingayesere m'malo mwanu, kuwongolera bwino magazi ndi kuwerengetsa mlingo wa insulin molondola momwe ndingathere. Werengani nkhani zathu za momwe mungapimire shuga ndi magazi popanda kupweteka. Ndikukhulupirira kuti izi zimathandiza.

Kumbukirani kuti gawo la hypoglycemia likhoza kupangitsa kuti mwana wodwala matenda ashuga akhale ndi thanzi komanso thanzi. Madokotala amawopa izi kuti amalimbikitsa mwadala kukhala ndi shuga yayikulu kwambiri mwa ana aang'ono, pofuna kupewa hypoglycemia.Koma zakudya zamagulu ochepa zimachepetsa kufunika kwa insulin kangapo - zomwe zikutanthauza kuti chiopsezo cha hypoglycemia chimachepetsedwa.

Ngati mukudziwa Chingerezi, zingakhale bwino ngati mungawerenge buku la Bernstein koyambirira, chifukwa pamasamba sindinatanthauzire zonse.

Sungani mzere pamitunda yanu. Ine ndi owerenga malowa tikhala othokoza kwambiri ngati mutalemba zomwe mungachite.

Tithokoze yankho! Pepani, sindinasonyeze kuti sitimapaka insulin. Dziwani kulolerana kwa shuga. Tili pa chakudya. Tili okhutira ndi izi, koma nthawi zina shuga amatsika kwambiri "kenako ma ketoni" amayatsa ". Nthawi yomweyo ndimadyetsa, koma ndikuloleza chakudya (otsika-carb). Funso lidakali lolingana: ngati mwana wamba amaleketsa zakudya zamafuta, kodi izi zingakhudze, monga mukuti, Kukula kwamaganizidwe ndi mwana? (kupatula mfundo ya hypoglycemia, chifukwa, momwe ndikumvera, imapezeka mwa anthu omwe ali ndi insulin therapy). Tithokoze yankho lanu!
ps Ndikufuna kuwerenga buku, koma limapezeka pang'onopang'ono, kudzera mwa womasulira)

> Sindinasonyeze kuti sitikuba insulin

Izi ndi za nthawi ili. Ngati matenda a shuga a mtundu 1 akupita patsogolo, ndiye kuti simupita kulikonse, mwatsoka. Kuphatikiza apo, Bernstein adalangiza kuti ayambe kubayila insulin koyambirira. Kuchepetsa katundu pa kapamba kenako kukhala ndi gawo limodzi la maselo a beta.

> zingakhudze
> monga mukunenera, pamutu
> kapena kukula kwa mwana?

Nditha kungonena monga nthawi yotsiriza. Palibe zambiri pazomwezi, chifukwa chilichonse chili pachiwopsezo chanu. M'malingaliro, chilengedwe chimangokhala kuti thupi linali lokonzekera nthawi yanjala, kotero siziyenera kutero. Akuluakulu omwe ali ndi matenda ashuga a 2, ngati mutha kuyambitsa ketosis, ndizodabwitsa. Koma sindiri wokonzeka kunena chilichonse chazaka zakubadwa ziwiri.

Ganizirani zoyamba kubayidwa jakisoni wa insulin pakali pano, monga Bernstein akulangizira. Awa ndi magawo enieni a ED, ndiye kuti, ngakhale ochepera 1 ED. Buku la Bernstein limalongosola momwe ungasinthire insulin kuti mupeze jekeseni wa mankhwala osakwana 0,5, monga momwe mukumvera. Tsoka ilo, manja anga samandifikira ndikusunthira pano.

Mwana wanga wamkazi anali ndi zaka 6 mu Juni chaka chino, kenako adazindikira kuti ali ndi matenda ashuga (adapeza 24 pa nthawi ya cheke, ankawagoneka m'chipatala nthawi yomweyo), adapeza matenda amtundu 1, koma atasanthula, adawonetsa ma antibodies ku zilumba za Langerhans kuti ali ndi insulin yake akupangidwa. Kulemera 33 kg. ndi kukula kwa masentimita 116 (onenepa kwambiri) ndipo chithokomiro chamtunduwu chimakhala chofooka ndikukulitsidwa (adayiwala dzina lodziwonetsa), amatenga Humalok / 1 gawo 3 r. patsiku) ndi Livemir m'mawa ndi madzulo (asanagone) mgawo limodzi. Masomphenya, mitsempha yamagazi ndiyabwino, impso nazonso, koma izi ndizoyenera. Timatsata zakudya No. 8, timaphatikizanso mavitamini ambiri (BAA), koma timadumphadumpha ngati mafunde owoneka bwino, ndiye magawo a 4,7, kenako 10-15, momwe kusinthira kwathunthu ku chakudya chochepa cha carb kumathandizira kuti shuga asungunuke, kotero kuti osadumpha ndikuvulaza. Kodi ndi mwana wanga wamkazi wazaka zake?

> Kodi ndizowopsa kwa mwana wanga wamkazi wazaka zake?

Ali ndi zaka 6, 100% siyowononga, pitani molimba mtima. Ndipo nthawi zambiri kuyeza shuga wamagazi, pangani ma chart. Ndikhulupilira kuti patatha masiku 5 glucometer iwonetsa kuwoneka bwino.

> Masomphenya, zombo zili bwino,
> impso, nanenso, koma pakali pano.

Ndizabwino kuti mumvetsetsa izi. M'mikhalidwe yanu, ndi nthawi yoti muchitepo kanthu. Tsamba lathu limagwira ntchito kuthandiza anthu ngati inu.

> chithokomiro cha chithokomiro chimakhala chopunduka ndikukulitsidwa

Zomwe zimayambitsa autoimmune, zomwe zimawononga ma cell a beta, zimayambitsa chithokomiro. Kalanga.

> pambuyo pa kusanthula, ma antibodies kupita ku zisumbu
> Langerhans adawulura kuti
> insulin yanu yopangidwa

Ichi ndi chopanda pake, chotsalira cha insulini m'magawo osagwirizana. Mosamala tsatirani zakudya zamafuta ochepa ndikuwongolera shuga la magazi anu kangapo patsiku. Zakudya zamafuta ochepa zimachepetsa nkhawa pa kapamba. Amaganiziridwa kuti chifukwa cha izi, gawo la maselo a beta lidzapulumuka, ndipo insulin yawo ipitiliza kupangidwa pang'ono ndi pang'ono.Koma izi sizimathetsa kufunika kwa jakisoni wa insulin.

Zaka 48, 184 cm, osakhala odziimira pawokha, koma kuwunika kuchuluka kwa insulin yomwe ikuwonetsa 2.1 - 2.4 ndipo mmodzi mwa adotolo adati mtundu wanga uli pafupi ndi woyamba. Adalandira chitsimikizo cha zovuta ndi glucose wamagazi mu Novembala 2011 (kusala shuga 13.8, glycosylated hemoglobin - 9, ndiye C-peptide inali mkati mwazosiyana - 1.07). Kuyambira pamenepo, ndakhala ndikuyang'ana njira yotulukira - KUCHOKA homeopathy, njira za wowerengeka ndi Kalmyk yoga, bioresonance, chidziwitso pang'onopang'ono ndi magnetotherapy, acupuncture ndi mitundu ingapo ya mankhwala PAMBUYO ya a Diabetes ndi Siofor (pambuyo pake - Yanumet). Anakwanitsa kuchuluka kwa glucose a 3.77 - 6.2 pomwe amamwa Diabeteson ndi Siofor komanso zakudya "zachikhalidwe". Koma kukana mankhwala pafupifupi komweko kunapangitsa kuti shuga azikhala 7 mpaka 13, kuchuluka kwa glucose kwa 14-16 nthawi zina kunalembedwa. Ndinawerenga nkhani yanu yokhudza zakudya zama carb ochepa pa Seputembara 19, 2013 ndipo nthawi yomweyo ndinayiyika, chifukwa chakudya cha "chikhalidwe" (chimanga, kukana mafuta ndi batala, mkate wa chinangwa) chinapatsa glycosylated hemoglobin 8.75 kuyambira Seputembara 19, 2013. Komanso, ndimakonda kutenga Yanumet 50/1000 kawiri pa tsiku. M'masiku anu oyamba kudya, shuga adakhala 4,9 - 4,3 pamimba yopanda kanthu, 5.41 - 5.55 2,5 - 2 maola atatha kudya. Komanso, ndinakana Yanumet nthawi yomweyo. Ndipo ndinayambiranso kugwiritsa ntchito chromium. Ndinkawona kuti tsopano ndapeza njira yoyenera.
Nthawi yomweyo adapitiliza mayeso. Zizindikiro zakuwonetsetsa magazi ndi kusanthula kwamkodzo pafupipafupi. Triglycerides, cholesterol, creatinine m'magazi ndi mkodzo, urea, alkaline phosphatase, bilirubin, thymol test, ALT (0.64) ndizabwinobwino. AST 0.60 m'malo mwa 0,45, koma mulingo wa AST / ALT ndi wabwinobwino. Mlingo wa kusefera kwa glomerular malinga ndi njira zitatu ndi 99, 105, 165.
Mumakonda kukodza pafupipafupi (pafupifupi nthawi 7 pa tsiku, makamaka m'mawa, nthawi zina ndimadzuka nthawi 1 usiku, koma zikakamizo zofunika zimachitika katatu patsiku. Prostate ndiyachilendo. Ndinalibe nthawi yopanga ma impso, chiwindi.
Lero, kudumphadumpha kosayembekezereka - maola 2.8 mutatha kudya kadzutsa shuga 7.81. Asanadye chakudya cham'mawa, ndidamwa supuni ziwiri za zakumwa zoledzeretsa za anyezi ndi supuni ya khofi ya inulin concentrate (70% polysaccharides mu 100 g ya mankhwala), panthawi ya chakudya cham'mawa - mkate 1 wa tirigu wouma, womwe sukutipatsa. Mawa ndisiyitsa ndipo ndidzabweza kuwunikaku. Chonde yankhani: kodi inulin (monga gwero la ma monosaccharides omwe amalowetsedwa m'matumbo akulu) ingayambitse kuchuluka kwa shuga? Ndalama zomwe ndidatenga ndizochepa kwambiri. Ndipo kulikonse komwe amalemba kuti zimathandizira kutsika kwa shuga. Koma uku ndiye gwero la fructose. Kapena kodi nkhani zonse zokhudza inulin ndizabodza zofananazo ndikutha kusintha shuga ndi fructose kwa odwala matenda ashuga? Zolemba za buledi sizinawonekenso kuti zimakweza shuga m'mbuyomu. Kapena kodi chilichonse chingagwire ntchito limodzi pano - tincture wa anyezi + mkate wa inulin +? Kapena kodi zotsalira za metformin m'thupi (zomwe ndi gawo la Yanumet) zimapangitsa kuti shuga azikhala bwino, ndipo tsopano zimachotsedwa kwathunthu mthupi, chifukwa ndinasiya kumwa mankhwalawo, ndipo glucose adakwera? Yanumet isanachitike, ndimagwiritsa ntchito Siofor, ndipo ndinali nazo kale nditakana Siofor - glucose omwe amasungidwa pafupifupi mwezi, ndiye idayamba kukula, zomwe zidandikakamiza kuti ndibwererenso kumwa mankhwalawa.
Kukumana kwanu pokhudzana ndi kukodza pafupipafupi kulinso ndi chidwi, popeza ichi ndi chizindikiro chosasangalatsa.
Ndikuyembekezera kumva. Tithokoze chifukwa cha nkhaniyi.

> Ndikuyang'ana njira yotuluka - KUCHOKA kunyumba, njira za anthu ndi Kalmyk yoga,
> bioresonance, mtengo mtengo ndi magnetotherapy,
> Katemera wa mankhwala olimbitsa thupi ndi mitundu ingapo POPANDA mankhwala

Awafufuze "omwewa" nthawi zambiri amapita pagome kwa asing'anga kuti amange mwendo umodzi kapena onse awiri, kapena kufa momvetsa chisoni chifukwa cha kulephera kwa impso. Ngati simunakhale ndi nthawi yopanga mavutowa, ndiye kuti muli ndi mwayi kwambiri.

Nayi kusankha koyenera:
1. Zakudya zamafuta ochepa
2. Maphunziro akuthupi
3. jakisoni wa insulin (ngati kuli kotheka)

glycosylated hemoglobin 8.75
> kuyambira 9/19/2013

Izi ndizowopsa. Nthawi ina, mudzayezetsedwe miyezi 3 mutayamba kudya zakudya zamagulu ochepa. Ndikukhulupirira kuti imagwera mpaka osachepera 7.5 kapena kutsika.

> M'masiku oyamba kudya
> shuga idakhala 4.9 - 4.3 pamimba yopanda kanthu, 5.41 - 5.55
> 2,5 mpaka 2 maola atatha kudya.

Zabwino! Izi ndi zizindikiro kwa anthu athanzi. Ayenera kuthandizidwa motero.

> Nthawi yomweyo adalemba mayeso.
> Sindinakhale nayo nthawi yopanga impso, chiwindi

Ndi mayeso ati omwe muyenera kudutsa ndikulemba mayeso akufotokozedwa bwino apa - Http: //lechenie-gipertonii.info/prichiny-gipertonii.html. Pamenepo mupezanso chifukwa chomwe mungasungire pa ultrasound, ndipo simukufunika kuthamangira nawo.

Mwa njira, kupewa matenda a mtima komanso chithandizo cha matenda oopsa - ili ndi funso lachiwiri mu mtundu wachiwiri wa shuga makamaka mutatha shuga shuga wamagazi. Chifukwa chake phunzirani nkhaniyi mosamala.

> Chiwerengero cha kusefa cha glomerular ndi
> njira zitatu zosiyanasiyana - 99, 105, 165.

Uku ndi kusiyana kwanu pakati pa moyo wabwinobwino ndi imfa yoyipa kuchokera kulephera kwa impso. Ndinazindikira ndi adilesi yanu ya IP kuti mumakhala ku Kiev. Pitani ku Sinevo kapena Dila ndikumayeseza pafupipafupi, kenako mumapita kumeneko miyezi ingapo kuti mukawone momwe mankhwalawo amathandizira.

Gulani nyumba ya glucometer, popanda iyo mwanjira iliyonse ..

> inulin ... zitha kukhala chifukwa
> kukwera kwa glucose koteroko?

Itha, makamaka kwa inu, chifukwa kapamba pafupifupi sakugwira ntchito. Osamadya. Werengani za fructose m'nkhani yathu pa zotsekemera. Ngati palibe zotsekemera konse, gwiritsani ntchito stevia kapena mapiritsi okhala ndi aspartame ndi / kapena cyclamate. Koma osati fructose. Bola popanda lokoma. Ma Chromium othandizira amathandizira kuti muchotse chilakolako cha maswiti, mukudziwa kale izi.

> Malangizo okhudza kukodza mwachangu,
> popeza ichi ndi chizindikiro chosasangalatsa

Zifukwa zazikulu ziwiri:
1. Ngati shuga m'magazi ndi okwera kwambiri, ndiye kuti gawo limodzi limathira mkodzo
2. Zakudya zamafuta ochepa zimapangitsa ludzu lochulukirapo, mumamwa madzi ambiri, motero, mumalimbikira kukodza.

Choyamba, pitani mayeso a mkodzo - mupeze ngati ali ndi shuga komanso mapuloteni. Zikapezeka kuti sichoncho, makamaka gologoloyo, dzikondweretseni. Pezani kuchuluka kwanu kwa kusefera, monga tafotokozera pamwambapa. Werengani nkhani yathu ya mkodzo mgawo la "Matenda a shuga".

Chifukwa cha kudya zakudya zamapuloteni, mumamwa madzi ambiri kuposa kale m'mene mumadya chakudya. Ndipo motero, nthawi zambiri muyenera kugwiritsa ntchito chimbudzi. Ngati sichikugwirizana ndi shuga mumkodzo wanu ndipo impso zanu zikuyenda bwino - dzichepetsani ndikukhala osangalala. Izi ndi ndalama zochepa pazabwino zomwe mumapeza podya zakudya zamafuta ochepa. Mwa anthu omwe amamwa madzi pang'ono, ambiri amapeza miyala ya mchenga kapena impso ndi msinkhu. Kwa ife, kuthekera kwa izi ndizochulukirapo, chifukwa impso zimatsukidwa bwino.

Ngati mwadzidzidzi mupeza shuga mkodzo wanu, pitilizani kutsatira zakudya mosamala ndikudikirira. Mwazi umayenera kukhala wabwinobwino, kenako umatha kutulutsidwanso mkodzo.

Kuphatikiza pa kudya zakudya zamagulu ochepa, muyenera kukhala ndi mita ya shuga komanso kuyeza shuga wamagazi kangapo tsiku lililonse. Onaninso apa - http://lechenie-gipertonii.info/istochniki-informacii - buku la "Chi-run. Njira yosinthira - - mwachimwemwe, popanda kuvulala ndi kuzunzidwa. " Ichi ndi chozizwitsa changa chachiwiri chodwala matenda ashuga, ndikatha kudya zakudya zamagulu ochepa.

> Ndidagwiritsa ntchito Siofor

Siofor - yemwe ali ndi matenda a shuga a mtundu 2, ali kale m'malo atatu mutatha kudya (ndikuganiza kuti ndi uti) ndi zolimbitsa thupi. Apanso, ndikulimbikitsa kwambiri buku la Wellness Run pamwambapa. Kuthamangira sikungangochepetsa shuga m'mwazi, komanso KUTI MUTHANDIre KUTI MULELEKE. Wantchito wanu odzichepetsetsa amakhulupirira izi.

Ndipo kuti muthe kutenga Siofor kupitiliza zili ndi inu.

Ndipo yomaliza. Ngati, ngakhale mutayesetsa bwanji, shuga amadzalumpha pamwamba 6,6,5 mutatha kudya (makamaka ngati pamimba yopanda kanthu) - ndikofunikira kuyamba kubaya insulin m'miyeso yaying'ono, limodzi ndi zakudya komanso maphunziro olimbitsa thupi.Ngati simutero, ndiye kuti muyenera kudziwa zovuta za matenda ashuga zaka makumi angapo m'mbuyomu kuposa momwe mungafunire.

Ndikukufunsani kuti mulembetse zolemba zanu zatsopano ndi malingaliro azachipatala, zikomo. Type 2 shuga, kutalika 172 masentimita, kulemera kwa makilogalamu 101, zaka 61, sindikuwona zovuta zilizonse, ndili ndi matenda oopsa monga matenda opatsirana, ndimatenga Siofor 1000 m'mawa ndi masana, ndi 500 mg madzulo, komanso 3 mg ya guwa 1.5 mg m'mawa ndi 3 mg madzulo.

Ndikhulupirira kuti ndili ndi mphamvu zokwanira kuyambitsa nkhani zamakalata mu 2014. Ndimakonzekeranso kutumiza zolemba zambiri zatsopano zokhala ndi chidziwitso chambiri pothana ndi matenda a shuga ndi zakudya zamagulu ochepa.

> Altar 3 mg 1.5 m'mawa ndi 3 mg madzulo.

Izi sizothandiza, koma ndi mankhwala oyipa a shuga. Chifukwa - - akufotokozedwa mu nkhani ya Diabeteson, zonse zomwezi zimagwiranso ntchito pa glimepiride. Ingosiyani Siofor komanso zakudya zamafuta ochepa. Jakisoni wa insulin - ngati pangafunike.

Chowonadi ndi chakuti ndi shuga wambiri, nthawi zambiri pamakhalanso cholesterol yoipa yambiri. Mlandu wanga ndi shuga 6.1, ndi cholesterol 5.5 woyipa. Ndili ndi zaka 35, palibe onenepa kwambiri. Msinkhu 176 masentimita, kulemera kwa 75 kg. Nthawi zonse ndinali wochepa thupi, wolemera mpaka zaka 30 anali 71 kg. Zaka zisanu ndi zisanu ndi chimodzi zapitazi adadya kwambiri (mkazi wake amaphika bwino) komanso mosakondera, mwachidule - sanadye, koma kudya. Chifukwa chake ndizotsatira - izi 4-5 kg ​​zidawonjezedwa. Ndilibe zonse za thupi langa, koma m'mimba. Adayamba kutsamira, pa thupi loonda, izi zikuwoneka. Kuyesa kwa magazi kwa shuga ndi cholesterol kwachulukirachulukira m'zaka zitatu zapitazi.

Ndidayamba kudya malinga ndi mndandanda wazogulitsa zanu. Pambuyo pa masabata awiri, shuga m'mawa adadzakhala 4,4 madzulo 4.9 - 5.3. Koma ndikufuna kudziwa kuti ine (ndimachita mantha ndi matenda ashuga) ndinadya pang'ono. Nthawi zonse pamakhala kumverera kwanjala. Zokwanira kwa 2 kuvala ine.

Tsopano ndimadya chakudya cham'mawa chaching'ono m'mawa, chakudya chamasana chopatsa thanzi (ndimatsatiranso golosale), ndikafika kunyumba kuchokera kuntchito ndili ndi njala, ndimayamba ndikudya chakudya chamadzulo. Komano pang'ono pa izo (oyambitsa, mtedza, zipatso zouma, chidutswa cha tchizi, apulo), kufikira titadzakhalanso. Tsopano nthawi yachisanu imakhala chisanu ndi ife -10 -15. Pambuyo pa tsiku logwira ntchito, ndikumva njala pang'ono, thupi likuwoneka kuti likufuna kudya zambiri madzulo osungirako. Kapenanso kodi ubongo wanga umafunika ngati kusala kwamisala. Pansi pamzere: shuga m'mawa 5.5. Kodi ndikumvetsa molondola kuti shuga yowonjezerayi imachokera ku chakudya chamadzulo?

Chowonadi ndi chakuti adotolo sananene chilichonse. Shuga wanu ndi wabwinobwino, inde, ndi wokwera pang'ono - ndipo ndani sayitali? Mafuta osamadya, okoma komanso ufa, nawonso. Nawa mawu ake onse. Kungoyambira tsiku loyamba, ndinatulutsa mafuta okoma ndi ufa. Kupatula apo, ndi nyama, mkaka. Popanda iwo, ndidzagwada. Ndipo chomwe chimatsalira ndi udzu. Ganizirani izi.

Tsopano mafunso enieni:
Ndikumvetsetsa kuti vuto langa silinyalanyazidwa ndipo ndikangoyamba kumene kunena za matenda ashuga, ngati mungatsatire zakudya. Ndilidi
Kodi kudya? Zowonjezera pakudya cham'mawa komanso nkhomaliro? Mautumikiwa ambiri? Kodi mungachotsere kususuka kwamadzulo?
Ndi momwe zakudya zanu zimakhudzira cholesterol yoyipa. Kupatula apo, kuwonjezera pakuchepetsa shuga, ndiyeneranso kutsitsa cholesterol yoyipa. Adotolo adati - osadya mafuta. Muli ndi mkaka oletsedwa, ndipo tchizi ungakhale? Izi ndizopangira mkaka. Mafuta omwe ali mu tchizi ndi 20-30%. Kodi zimakhudza bwanji shuga ndi cholesterol?
Kodi nyama imakhudza bwanji cholesterol yoyipa? Kodi ndingapeze nyama?
Kwa ine, ndizosatheka kuphika nyama ndi nsomba pogwiritsa ntchito mafuta. Kodi ndizowopsa? Ndimangokonda nsomba yokazinga, ndipo zimayamba kukazinga, kutulutsa mafuta kuchokera ku mafuta omwe amathandizidwa ndi mafuta. Ndipo iwonso, amachulukitsa cholesterol yoyipa. Kudya wabwino ndi ophika - ndikulondola?
Ndipo kodi kusala kudya pang'ono ndi kopindulitsa? Inemwini, ndimakhala ndi shuga wabwino ndikasala kudya.

Ndimayankha mafunso anu mochedwa, chifukwa nthawi yonseyi ndinali wotanganidwa kukonzekera zolemba zowonjezera pazakudya zamafuta ochepa. Zolemba zatsopano zimapereka mayankho atsatanetsatane pazonse zomwe zimakusangalatsani. Pendani zida zomwe zili mgawo "Zakudya zamafuta ochepa - okhala ndi shuga 1 ndi 2 amachepetsa shuga la magazi! Mwansanga! ” Werengani momwe adakhazikidwira momwemo.

> Kodi ndikumvetsa molondola
> kuti shuga wowonjezera -
> kuchokera pachakudya chamtima?

> shuga, inde, pang'ono pang'ono
> Ndipo ndani amene sanakhale wamtali?

Kwa iwo omwe amatsata zakudya zamafuta ochepa, sikuti ndizobwinobwino, koma zabwino.

> nyama, mkaka. Popanda iwo, ndidzagwada.

zidyani kuti zikhale ndi thanzi lanu!

> m'mawa kwambiri kunena za matenda ashuga,
> ngati mumamatira ku chakudya. Ndilidi

> Momwe mungadye?
> Momwe mungachotsere kususuka kwamadzulo?

Onetsetsani kuti mudya chakudya chamadzulo kuntchito, i.e. pa nthawi. Kapenanso musanenepe zakudya zamapuloteni kuzungulira 5.30 p.m. kuti musamadye kwambiri usiku.

> Ndipo zakudya zanu zimakhudza bwanji cholesterol yoyipa?

Chinthu chachikulu ndikutsatira kudya kwambiri.

> pang'ono pazo (zoyikirira, mtedza,
> zipatso zouma, tchizi

Izi mwapadera sizovomerezeka. Ngati mupitiliza izi, musadabwe ngati palibe zotsatira.

> mkazi amaphika bwino

Muphunzitseni kuphika bwino kuchokera ku zakudya zamagulu ochepa zamoto. Aloleni awerenge nkhani zathu. Zitatha izi akupitiliza kukupatsani chakudya chamafuta, zikutanthauza kuti sakukufunirani wathanzi, ndipo muyenera kuganizira za yemwe amagwira ntchito ndi zomwe muyenera kuchita nazo.

> Kodi ndingapeze nyama?

Osati zotheka, koma zofunika.

> Bwino mphodza ndi ophika-Kodi ndikunena?

Inde inde. Koma sizokayikitsa kuti zingakuvulazeni ngati mutadya nsomba zochepa zomwe mumakonda. Ngati pokhapokha pokazinga silinayake. Amayesedwa kuti mulibe mavuto ndi chiwindi kapena m'mimba.

> Ndipo kodi kusala kudya pang'ono ndi kopindulitsa?

Kufa ndi njala sikofunikira. Kulibwino muziyesetsa kutsatira zakudya zamagulu ochepa.

Moni Chonde ndikulangizeni kuti ndi mtundu wanji wa mayeso womwe ukufunikabe kuchitidwa kuti uthetse matenda ashuga? Ndinali nditapangana ndi endocrinologist pambuyo pobadwa. Ndakhala ndi chithokomiro cha chithokomiro kwa zaka 10. Ndimalola eutirok 50, mahomoni amakhala abwinobwino. Dotolo wayikiratu mayeso a C-peptide. Zotsatira zake zinali 0.8 zokhala ndi mtundu wa 1.2-4.1, komanso glycated hemoglobin wa 5.4%. Ndili ndi zaka 37, kutalika kwa 160 cm, kulemera pambuyo pa kubadwa kwa 75 kg. The endocrinologist adandipatsa chakudya ndipo anati pakhoza kukhala mtundu wa 1 shuga! Ndakhumudwa kwambiri komanso ndili ndi nkhawa !!

> mayeso amtundu wanji omwe akufunika
> Mukudutsabe kuti muchepetse matenda ashuga?

1. Yesaninso C-peptide assay mu labotale ina. Ndikofunika kuchita izi mu labotale yodziimira payokha, komwe sangachite zachinyengo kuti asasiye madokotala “awo” osagwira ntchito.

2. Gulani mita yabwino ya glucose ndipo nthawi zonse muyeze shuga lanu la magazi mphindi 15 mutatha kudya.

> Endocrinologist adandiyika pachakudya

Mumafunikira chakudya chamafuta ochepa kuti muchepetse kunenepa kwambiri

Chonde ndiuzeni momwe mungalembetsere nkhani zam'malo anu. Zikomo

Mwalembetsa kale kuti musiyire ndemanga.

Fomu yolembetsa yapadera yopangira manja mpaka atafika, ndili wotanganidwa pakukonzekera zolemba zatsopano.

Zikomo kwambiri chifukwa cha nkhaniyi. Ndimawerenga ndikupeza zinthu zambiri zothandiza zanga.

Tikuthokoza chifukwa cha mayankho ndi zomwe mumachita ndi kulemba.
Adanditsegulira maso zinthu zambiri. Ndimagwiritsa ntchito malamulo anu azakudya ndi zopatsa thanzi.
Ndataya thupi komanso m'mimba, osatchula dzina ndi m'mimba mwanga, zapita. Shuga m'mawa pamimba yopanda 4.3- 4.9 - zimatengera momwe ndinadyera kapena ayi usiku womaliza. Kodi mukuganiza kuti ili ndi gawo labwino? Kodi ndikufunikirabe kudzipeza ndekha chakudya? Ngati popanda chakudya chamadzulo, ndiye m'mawa ndimalandira zotsatira za 4.0-4.2. Kodi lamuloli likugwira ntchito, pocheperako? Kapena kodi shuga wochepa kwambiri? Kodi malo abwino osala kudya ndi ati?
Mwa njira, kumapeto kwa masika ndikupita kukawunika mafuta a cholesterol (nawonso) ndi shuga wamba, ndiye kuti ndilemba zotsatira.
Zikomo nonse ndipo khalani athanzi.

> Kodi kusala kudya kofunikira ndi kotani?

Werengani nkhani ya Zomwe Mungachite Kuti Mukhale ndi Matenda Atiweni

> Kodi ndikuyenerabe kudziletsa?

Ndikofunikira kuphunzira zolemba zonse mu chipika "Zakudya zamafuta ochepa - okhala ndi matenda a shuga 1 ndi 2 amachepetsa shuga magazi.

> kumapeto kwa chilimwe ndikupita kukasanthula cholesterol

Ndangosintha nkhani ya "Kuyesa kwa Matenda a shuga", yowerengedwa.

Moni. Ndili ndi zaka 34. Mimba 26 milungu. Kuyesedwa kwa minyewa yayikulu 10.Glycated hemoglobin 7.6. Kuzindikira: matenda ashuga. Amalangiza kupita kuchipatala kukatenga mlingo wa insulin ndikuyamba jekeseni. Ndiuzeni ngati insulin ndiyosuta komanso momwe ingakhudzire mwana. Kapena kodi mungadutse ndi zakudya zamafuta ochepa?

> Kodi insulin imawonjezera?

Matenda anu a shuga siakulu, koma osavuta. Mokulira, muyenera kubaya insulin mutabereka. Ngakhale zitha kuchitika popanda iyo, ngati mungagwiritse ntchito pulogalamu yathu pochiza matenda a shuga a 2. Wosafunikira jakisoni wa insulin komanso / Khungu, kulephera kwa impso, kudula mwendo, etc.

> zingakhudze bwanji mwana?

Insulin siziwonetsedwa mwanjira iliyonse, koma matenda anu a shuga awonekera kale ndipo adzawonjezera mavuto masabata otsala a mimba. Pangakhale kunenepa kwambiri mwana wosabadwa. Werengani nkhani zomwe zalembedwa mu gawo la diabetes mu Women.

> Ndingatani kuti ndizigwirizana ndi chakudya chimodzi chaching'ono?

Pitani kuchipatala mwachangu ndikuyamba kubaya insulin! Chakudya chamafuta ochepa osokoneza bongo momwe timalimbikitsira chimaletsedwa panthawi yapakati. Chifukwa ngati mukulitsa kuchuluka kwa matupi a ketone m'magazi, ndiye kuti kusokonekera ndikotheka kwambiri. Pa nthawi yoyembekezera, muyenera kudya kaloti ndi beets, komanso zipatso zochuluka, kuti thupi lisalowe mu ketosis. Nthawi yomweyo, siyani konse ufa ndi maswiti.

Pazakudya zama "caric" ochepa, zomwe zimafotokozedwa patsamba lathu, zimachitika pokhapokha ngati mwana wabadwa.

Nkhani yabwino, zikomo!

Muyenera kutsatira malingaliro athu, kenako ndikulemba zomwe mungathe kuchita.

Moni. Ndili ndi zaka 50, kutalika kwa 170 masentimita, kulemera 80 kg. Ndidapereka magazi pothira shuga - 7.0. Pambuyo pa masiku awiri ndidadutsa mayeso a shuga ndi katundu: pamimba yopanda kanthu - 7.2, ndiye nditatha maola 2 - 8.0. Kuyesa kwa magazi kwa glycated hemoglobin 5.6%. Adotolo adati ndili ndi prediabetes ndipo palibe chomwe mungadandaule, mukungofunika kuchepetsa zokhoma. Ndinalembetsa kumwa tiyi wa Arfazetin ndi mapiritsi a Siofor 500. Komanso, Siofor amayenera kumwa kokha pakudya kambiri, mwachitsanzo, phwando, tsiku lobadwa kapena chaka chatsopano. Kodi izi ndi zowona?

> Nkulondola?

Malinga ndi malamulo, dokotala wazamalamulo. Mwa miyeso yathu, muli ndi matenda amtundu wa 2, omwe ndi ofatsa. Muyenera kuphunzira mtundu wachiwiri wa mankhwala othandizira odwala matenda ashuga ndikuyamba kutsatira milingo monga tafotokozera pamenepo. Mwambiri, simukufunika insulin, idzakhala yokwanira kudya, kuchita masewera olimbitsa thupi komanso, mwina, mapiritsi ambiri a Siofor. Ngati ndinu aulesi kwambiri kuti muthawire, ndiye kuti palibe patadutsa zaka 10 muyenera kudziwa zovuta za matenda ashuga m'miyendo, impso ndi mawonekedwe amaso. Pokhapokha, ndichoncho, ndinu "odala" kufa ndi vuto la mtima m'mbuyomu.

Ndinalemba, ndipo tsopano mwasankha zochita. Palibe chifukwa chadotolo kuti akupezeni ngati muli ndi matenda ashuga ndikuyamba kukuchiritsani chifukwa alibe chidwi ndi inu. Inu nokha ndi omwe mumayang'anira thanzi lanu.

Zikomo yankho lanu.

Ndakulemberani kale kumapeto kwa chaka chatha. Ndikukumbusani mwachidule: kutalika kwa 160 cm, kulemera kwake kunali pafupifupi makilogalamu 92, glycated hemoglobin 8.95%. Kukhazikika pa chakudya chamafuta ochepa. Ndimapita ku masewera olimbitsa thupi ndikusambira katatu pa sabata. Mu February, glycated hemoglobin anali 5.5%. Komanso kutsitsa cholesterol, kunenepa kwambiri. Madzulo shuga 5.2-5.7, koma m'mawa pamimba yopanda 6.2-6.7. Cholakwika nchiyani? Chifukwa chiyani shuga ndiwokwera m'mawa? Ndayiwala kuti ndiwonetse zaka 59. Sindimamwa mapiritsi. Thandizo! Zikomo

> Chifukwa chiyani shuga ndiwokwera m'mawa?

Panali glycated hemoglobin wa 8.95% - izi zikutanthauza kuti muli ndi matenda ashuga amtundu wa 2 kwathunthu. Ndikukumbutsani kuti ndizosatheka kuchiritsa, koma mutha kungoilamulira. Sizotheka kuyendetsa shuga m'mawa pamimba yopanda kanthu - izi ndizotheka ndi matenda a shuga a 2, osakhala achilendo. Zoyenera kuchita Muyenera kuwerengera nkhaniyi ndikutsatira mosamala zomwe zalembedwa mu gawo "Momwe Mungayang'anire Morning Dawn Phenomenon".

Osanyalanyaza vutoli, kutsatira mosamala malangizowo.Choyamba, mapiritsi a Siofor, ndipo ngati sichithandiza, ndiye kuti mukulitse insulin usiku, ngakhale mutachita bwino kwambiri. Mukakhala ndi shuga wamkulu usiku komanso m'mawa, ndiye kuti mavuto a mtima wa shuga masiku amenewo. Ndikwabwino kumwa mapiritsi kapena kubaya insulini kuposa kukhala wolumala chifukwa cha zovuta zina.

Ndawerenga nkhani patsamba lanu. Pali mafunso panjira. Loyamba ndi:

Malinga ndi kadyedwe kanu kakang'ono kakang'ono, chakudya chanu cha tsiku ndi tsiku cha calcium sichikhala choposa 30 magalamu. Koma ndinawerenga kuti ubongo wokha kuti uzigwira bwino ntchito umafunikira pafupifupi magalamu 6 a chakudya pa ola limodzi. Kodi kubisa izi?

Ndidzafunsanso mafunso ena ndikalandira mayankho a omwe apitawa.

> Momwe mungakwaniritse izi?

Glucose amapangidwa m'chiwindi pang'onopang'ono kuchokera ku mapuloteni omwe munthu amadya zakudya zamagulu ochepa. Chifukwa cha izi, shuga komanso thanzi labwino limakhalabe m'magazi. Ubongo umasinthanso pang'ono matupi a ketone.

> Ndipereka mafunso otsatirawa
> mukamapeza mayankho kuzomwe zidapita.

Funsani mafunso otsatirawa osati pano, koma pamawu awo. Pali ndemanga zambiri pamutu "Momwe mungachepetse magazi".

Zikomo chifukwa choyankha kwa ine m'nkhani ina. Tsopano ndikulemba pano, chifukwa ndioyeneranso pamutuwu. M'malo mongodya kamodzi ndi mazira, mazira 3-4 patsiku amatuluka, miyendo ya nkhuku ndikuphika tchizi kukhala chakudya changa. Afunika kuunikiridwa ndi glucometer, amachita mosiyana ndi momwe ndikumvera. Ndinayenera kutsitsa insulin ndi magawo awiri, chifukwa ndimayamba kumva hypoglycemia. Koma ndidakali kumayambiriro kwa msewu ndipo sindikudziwa kuti ndikhala pamenepa. Mwina insulini yocheperako ingafunikire. Tsopano ndikuwerenganso zolemba zonse kuti ndizitha kukumbukira. Mafunso otsatirawa abuka:
- chikho chanu ndi saladi yamasamba ndi angati ml? Makapu anga amachokera ku 200 ml mpaka 1 lita imodzi ya 200 ml, ndipo ichi ndi kusiyana kwakukulu.
- Mukuganiza kuti ndizotheka kudya zinthu zomwe zimasuta?
- kodi ndizotheka kudya mafuta?
- Kodi ndizotheka kugwiritsa ntchito kirimu wowawasa, ryazhenka, kefir, wogula m'sitolo kapena kumsika kwa anthu?
- Kodi ndizotheka kudya zopulumutsira tokha kapena zakudya zamchere pamndandanda wololedwa? Mwachitsanzo, ma pickles, sauerkraut, caviar biringanya wake kukonzekera popanda shuga.

> kapu yokhala ndi saladi yamasamba ingati ml?

> Kodi ndizotheka kudya mankhwala osuta?

Kuchokera pamalingaliro azakudya zamafuta ochepa - ndizotheka. Koma sindidya ndipo sindimalimbikitsa aliyense. Dziwani bwino kuphika bwino.

> Kodi ndizotheka kudya mafuta?

> wowawasa zonona, mkaka wowotchera, kefir

zonsezi sizotheka

> pickles, sauerkraut, biringanya caviar

Pezani buku la Atkins Revolutionary New Diet. Ili ndi mutu 25 wonena za candidiasis. Phunzirani ndikutsatira zomwe zalembedwa pamenepo. Ndili wokonzeka kunena kuti muli ndi vutoli. Ndikupangira kutenga maphunziro aowonjezerawa osati kudya zakudya zomwe sizikugwirizana ndi inu.

Zikomo Ndawerenga nkhani yanu yokhudza zakudya zamagulu ochepa. Ndimadya izi kwa masiku atatu - shuga adatsikira ku 6.1, ngakhale anali 12-15. Ndikumva bwino. Ndili ndi zaka 54, pali mphamvu. Ndimamwa mapiritsi a metformin mpaka nthawi imodzi yokha pakudya. Ndine wokondwa kuti mutha kukhala ndi moyo ndikukhala ndi matenda ashuga osamvanso njala. Kuwoneka kwa satiety, tsopano ndidayamba kumwetulira. Zikomo!

Moni Ndinkawerenga mosamala zinthuzo pamalopo. Ndikufuna kuzigwiritsa ntchito. Sanatorium ndisanapatse mayeso, shuga idakwezedwa, ndinatumizidwa kukayambiranso, palibe chomwe chikuwonekeratu, koma ndasintha kale zakudya zamagulu ochepa. Zapezeka kuti zonse ndidalakwitsa! Chakudya cham'mawa - pafupifupi nthawi zonse chimanga chophika ndi mkaka, kanyumba tchizi chodyera ndi kirimu wowawasa (wopanda shuga), msuzi wa nkhuku msuzi, kapena chifuwa chophika ndi anyezi, wowazidwa mu kefir kapena kirimu wowawasa. Tiyi yopanda shuga, yopanda zotsekemera, ndimaganiza kuti zonse zili bwino, koma zimapezeka kuti aliyense adya china chake chomwe chimapangitsa shuga mwachangu! Mantha chabe! Sindikudziwa zomwe zichitike, koma ndine chinsinsi kuti nditha kuzichita. Zikomo!

Moni Kutalika kwanga ndi 162 cm, kulemera kwa 127 kg, zaka 61. Ndili ndi matenda ashuga a 2.Ndimamwa Glucofage 1000 kamodzi patsiku, madzulo, ndimadya. Ndimakonda kudya mopitirira muyeso, ndiye kuti, ndimadwala matenda oyamba. Endocrinologist adatcha Viktoza, wogula, koma anali asanapezebe. Ndipo ndidalimbikitsidwa ndi zakudya zamagulu ochepa, zomwe ndidaphunzira kuchokera m'nkhani yanu. Shuga 6.8 - 7.3. Ndikukhulupirira kuti Viktoza athandiza kuthana ndi mtima wofuna kudya. Ndipo zakudya zamagulu ochepa sizikhala zovuta kwa ine, chifukwa zimaphatikizapo zinthu zomwe ndimakonda. Ndinkakonda kwambiri zolemba za matenda ashuga, koma sindinawerengepo kalikonse. Ndiuzeni momwe nditha kudya moyenera. Zikomo

> Ndikhulupirira kuti Viktoza athandiza

Chakudya chamafuta ochepa sichingagwire bwino ntchito chifukwa cha kususuka. Chifukwa zinthu zopangidwa ndi mapuloteni zimapatsa kumverera kwa satiety kwa nthawi yayitali, mosiyana ndi chakudya chamafuta. Sindikanamenya Viktozu m'malo mwako pakadali pano, ndikadangosintha chatsopano. Ndikofunikira kudya kamodzi kamodzi maola 5, penyani izi mosamalitsa. Gulani ku pharmacy ndikutenga chromium picolinate. Khalani motere kwa masabata 1-2. Ndipo pokhapokha kususuka kukupitiliza, ndiye kuti gwiritsani ntchito Victoza kuwonjezera pa zakudya.

> momwe mungalowe zakudya

Phunzirani mosamala zolemba zonse mu "Zakudya zochepa-zopatsa mphamvu - zokhala ndi matenda a shuga 1 ndi 2 zimachepetsa shuga magazi! Mwansanga! ”

Moni Ndili ndi zaka 55, kutalika kwa 165 cm, kulemera kwa makilogalamu 115. Choyamba kudutsa mayeso a shuga: pamimba yopanda kanthu - 8,0, glycated hemoglobin 6.9%. Palibe zodandaula, ndimamva bwino, ndimapita masewera, ndimayenda, sinditsatira zakudya, ndimatsuka maswiti. Ndimachita chidwi kwambiri ndi tsamba lanu. Ndimadziwana ndi magawo onse. Ndikufuna kumva upangiri wanu. Zikomo patsogolo!

> Ndikufuna kumva upangiri wanu

Phunzirani mtundu wachiwiri wa mankhwala othandizira odwala matenda ashuga ndikuyesetsa ngati mukufuna kukhala ndi moyo. Dokotala wanu adzakuuzani kuti muli ndi matenda ashuga. Ndipo ndikunena kuti muli ndi matenda ashuga amtundu wa 2, omwe amafunikira kutsatira mosamalitsa ku regimen.

Ndili ndi zaka 40. Matenda a shuga a Type 1 ali kale ndi zaka 14. Ndimatenga insulini - humalog 20 mayunitsi / tsiku ndi lantus - 10 mayunitsi / tsiku. Shuga 4.8, mutatha kudya pafupifupi 7-8. Mwa zovuta mpaka pano, mafuta a chiwindi okha hepatosis. Ndi kutalika kwa 181 cm, ndimalemera 60 kg. Ndikufuna kunenepa. Tsopano ndikupanga maphunziro olimbitsa mphamvu - dumbbells, barbell. Ndimatenganso mapuloteni. Unyinji sukula, kotero kufunika kwakhwimitsa chakudya china. Funso Kodi mungapewe bwanji zakudya zopatsa thanzi ndikukhalabe zolimbitsa thupi zofananira? Pakulimbitsa thupi, njira yayikulu yodziwitsira ndikuwonjezera kuchuluka kwa calorie chifukwa cha chakudya cham'mimba, kuphatikiza amino acid kuti minofu ikule. Ngati palibe chakudya chamagulu, thupi limayamba kuwotcha minofu yake, i.e. catabolism yosafunikira imachitika ndipo kulemera kwa thupi kumasungunuka. Kuphatikiza apo, glucose imadziunjikira m'chiwindi ndi minofu mu mawonekedwe a glycogen ndipo, ikagwiritsidwa ntchito, imapatsa mphamvu yophulika. Ngati mupita zakudya zamagulu ochepa, muyenera kuiwala za katundu wolemera. Kapena sichoncho? Kodi thupi lidzalandira bwanji mphamvu? Chonde fotokozerani.

> kuchuluka kwama calories
> chakudya chopatsa thanzi

Iyi ndi njira yanu yofulumira kupita kumanda, kuti musalemere thupi.

> Ngati mulibe chakudya-thupi
> imayamba kuwotcha minofu yake

Izi sizichitika ngati mumadya mapuloteni okwanira. Chifukwa glucose amapangidwa pang'onopang'ono m'chiwindi kuchokera ku amino acid.

> Chifukwa cha zomwe thupi limalandira?

1. Potentha mafuta
2. Kuchokera ku glucose, yomwe imapangidwa pang'onopang'ono m'chiwindi kuchokera ku amino acid

Ayi, ayi.

Werengani nkhani iyi, kenako maphunziro akuthupi kwa odwala matenda ashuga ndi ndemanga pa izo, kenako mbiri ya Dr. Bernstein (yemwe akuchita nawo masewera olimbitsa thupi ndi matenda a shuga 1), ndipo pamapeto pake nkhani yokhudza kulimbitsa thupi.

Nkhani zoipa kwa inu: simudzakhoza kulemera kwambiri. Simudzawoneka kuti wopunduka. Osayesa konse kuchita izi. Mukayesa, mudzapeza zovuta za matenda ashuga, komabe mawonekedwe anu sadzasintha.

Nkhani yabwino ndiyakuti: mutha kulimba ndikukhala olimba, ngakhale siziwoneka bwino. Ndikukulangizani kuti mupeze buku la "Training Zone", ndilophunzitsanso "Training of Prisoners", ndiye kuti,chokhalani ndi simulators kulimbitsa thupi ndi mphamvu yanu. Koma mutha kupitiliza kuphunzitsa ma simulators, izi sizofunikira. Pazakudya zamafuta ochepa, mankhwala anu a insulini amatsika chifukwa cha 2-3. Zonse zomwe mukuwopa sizikhala. Pitilizani kulimbirana mwakachetechete kuti mulimbe, koma osati mawonekedwe. Mukatsata ulamulirowo, ndiye kuti chiwindi cha hepatosis chamafuta chidzatha.

Moni Anali pa nthawi ya endocrinologist. Kuzindikira: Kunenepa kwambiri madigiri a 2. Kulekerera kwa shuga. Chithandizo: Zakudya zamafuta ochepa, masewera, mapiritsi Glucofage 500 2 pa tsiku kapena Ian 50/500 kawiri pa tsiku. Kulemera makilogalamu 115, kutalika kwa 165 cm, zaka 55. Kuthamanga shuga 8,0, glycated hemoglobin 6.9%. Ndikufuna kumva malingaliro anu okalandira chithandizo! Zikomo patsogolo!

> Maganizo anu pa chithandizo chamankhwala

1. Ngati endocrinologist wakupangirani zakudya zamafuta ochepa, ndiye kuti akhoza kuyika kale chipilala. Amachita zosemphana ndi malangizo ake, akuchita zofuna za odwala. Ndingakhale wokondwa kudziwa omwe amalumikizana naye.

2. Palibe chifukwa chovutira okondedwa Yanimet, Siofora mwachizolo mokwanira.

Apa, mwatsatanetsatane, masitepe amafotokozera zomwe muyenera kuchita.

Zaka 62 zaka, kutalika 173 cm, kulemera 73 kg. Shuga anali 11.2 m'mawa, kenako 13.6 mu maola awiri. Siofor 500 anali kukhazikitsidwa kamodzi patsiku. Ochita dumbbells ndikuyesera kudya nsomba, nyama, tchizi chanyumba, mazira. Tsopano m'mawa pamimba yopanda kanthu amalumpha kuchokera pa 4.7 mpaka 5.5-5.7, ndiye maola awiri mutatha kudya kuchokera 5.8 mpaka 6.9. Ndakhala ndikuyeza ndi glucometer kwa masiku 15. Kodi pali chiyembekezo chodzakhala popanda zovuta?

> Kodi pali chiyembekezo chodzakhala popanda zovuta?

Popeza simun wonenepa kwambiri, ndikuganiza kuti shuga uyu si mtundu wachiwiri, koma mtundu woyamba waulesi, kutanthauza kuti kapamba wanu amadwala chifukwa cha autoimmune. Izi zimachitika nthawi zambiri kuposa momwe madokotala amanenera, ngakhale azaka zanu. Ngakhale ine, posakhala dokotala, ndidakumana ndi zotere m'moyo wanga. Zomwe ndikulangizani kuti muchite tsopano momwe muli:
1. Zakudya zopatsa mphamvu zochepa. Zogulitsa zoletsedwa siziyenera kungokhala zochepa, koma kusiyidwa kwathunthu.
2. Pimani magazi anu ndi glucometer maulendo awiri tsiku lililonse - m'mawa pamimba yopanda kanthu komanso mutatha maola awiri mutatha kudya.
3. Mukukulangizidwa mwamphamvu kuti muyambe kubayitsa insulin yayikulu mu Mlingo wochepa kwambiri pakadali pano kuti muteteze maselo a beta kuti asathere. Werengani apa ndi apa mu gawo "Chifukwa chiyani odwala onse omwe ali ndi matenda a shuga a 2 amafunika kuphunzira momwe angapangire insulin", muli ndi zolinga zomwezo.
4. Ngati palibe m'mimba kapena mafuta ena osungirako, ndiye kuti simufunikira mapiritsi a siofor konse.

Mudzakhala ndi moyo wopanda zovuta komanso wopanda matenda a shuga ", ngati mungaphunzire mosamalitsa pazomwe zili pamwambapa ndikuwonetsetsa momwemo.

Ndili ndi zaka 40, mwamuna wanga ali ndi zaka 42. Zaka 12 zapitazo, mwamuna wake adapezeka ndi matenda a shuga 2 - shuga 22, kulemera kwa 165 kg. M'chaka cha Siofor, mapiritsi ena ndi zakudya zina, kulemera kwake kunayamba kukhala kwabwinobwino. Shuga adakhazikika 4.8 - 5.0 m'mwezi umodzi. Pamodzi ndi iye pachakudya, ndidatayanso 25 kg, monga momwe zimakhalira. Izi zidachitika kwa zaka pafupifupi zinayi. Kenako pang'onopang'ono kulemera kunayamba kupeza - chakudya chopanda thanzi komanso kupsinjika. Onse awiriwa ndi onenepa kwambiri, 110 makilogalamu ndi kutalika kwa 172 cm ndipo ndili ndi 138 kg ndikutalika kwa 184 cm. Shuga ndiwazonse awiri. Zaka zonsezi takhala tikuyembekezera kuti ali ndi pakati, koma tsoka ... Onse awiri a urologist ndi gynecologist - endocrinologist akunena kuti palibe madandaulo awo. Amangolangizidwa kuti muchepetse thupi, poganiza kuti kuchuluka kwambiri kumakhudza ntchito yobereka. Tsopano ndawerenga zolemba zanu, zikomo kwambiri chifukwa chofotokozera mwatsatanetsatane ndendende. Nthawi yotsiriza mwamuna wanga anali ndi mwayi kwambiri ndi adotolo - adafotokoza bwino ndikuthandizira chilichonse (ndi mawu ndi nthawi yake), tsopano tidzadzikanso. Ndili ndi funso limodzi lokha kwa inu: lingakhale chiani "chobisalira" cha mamuna wanga (kodi sipakhala omwe amakhala ndi matenda ashuga?) Ndipo ine? Kunenepa kwambiri, shuga wamagazi ambiri, "kupindika" kuchokera pakudya kwambiri. Sindingamvetsetse momwe zimagwirira ntchito za glucose m'magazi pazakubereka. Mukapeza nthawi yoti muyankhe, ndidzakhala othokoza kwambiri kwa inu. Wokhulupirika, Elena.

> Ndili ndi zaka 40 ... 110 kg
> kutalika kwake ndi 172 cm

Mukakhala ndi pakati pazambiri zotere, inu ndi madotolo simudzatopetsa.

limagwirira kukoka kwa shuga m'magazi
> Ntchito zobereka

Inu - khalani ndi chidwi ndi momwe ovary ya polycystic. Komanso itenge kuyesedwa kwa magazi kwa mahomoni onse a chithokomiro - osati TSH yokha, komanso T3 yaulere komanso T4 yaulere. Mwamuna - shuga kwambiri amatsitsa testosterone yaulere m'magazi ndikupanga umuna. Ndikofunika kuti mwamuna wake azitha kuyamwa. Malangizo ambiri: Zakudya zama carb ochepa komanso zolimbitsa thupi. Amuna a testosterone amalimbikitsidwa kudya mazira, makamaka mazira. Osawopa cholesterol yomwe ili mkati mwawo. Ndikupangira nawonso nonse kuti mutenge zinc, mwachitsanzo, monga izi. Mwamuna - wopanga umuna, mumacheza naye, pakhungu, misomali ndi tsitsi. Mankhwala amagulitsa mapiritsi a zinc sulfate okha, omwe adayambitsa mseru mkazanga ndipo amamwa kwambiri kuposa chithunzi, chomwe chitha kuyitanidwa kuchokera ku United States.

Zotsatira zake zonsezi, ngakhale simungakhale ndi pakati, ndikutsimikizira kuti moyo wanu wapamtima udzayenda bwino kwambiri.

Masana abwino Chonde yankhani za kefir. Kodi ndi lactose kapena galasi tsiku lomwe mungathe kumwa?
Buckwheat ndi mapira, kapena m'malo mwake, phala lawo pamadzi linapanga mndandanda wazakudya zoletsedwa?

> za kefir
> Kodi ndingamwe kapu patsiku?

Zinthu zilizonse za mkaka sizabwino, kupatula tchizi cholimba ndi yogathi yonse ya mkaka. Kefir sizotheka pazifukwa zingapo, osati chifukwa cha lactose.

Mbewu zilizonse ndizoletsedwa.

Masana abwino Ana aakazi ali ndi zaka 9, ndipo ali ndi matenda ashuga 1 kwa zaka 5. Posachedwa shuga akhala akulumpha ngati wamisala. Ndidawerenga nkhaniyi ndipo funso lidadzuka: kodi ndizotheka kugwiritsa ntchito zakudya zamagulu ochepa kwa mwana? Ngati ndi choncho, momwe mungawerengere moyenera kuchuluka kwa malonda? Kupatula apo, mwana ayenera kudya zopatsa mphamvu zokwanira kuti amakula bwino. Mwina pali chitsanzo cha kadyedwe? Izi zimathandizira kumvetsetsa kwamalingaliro azakudya ndi zakudya mtsogolo.

> ndizotheka kugwiritsa ntchito
> Zakudya zamagalimoto ochepa mwana?

Mutha kuwerenga nkhaniyi.

> ali ndi matenda ashuga amtundu 1 wazaka 5

ndikwabwino kuyambiranso chithandizo mosachedwa koma osangochita

> mwanayo ayenera kudya
> zopatsa mphamvu zokwanira

Zakudya zamafuta ochepa zimakhala ndi zopatsa mphamvu zokwanira, sizimakhala ndi njala. Ndipo zakudya zamafuta sizofunikira kuti munthu akule ndikukula.

> Kodi pali zitsanzo za kadyedwe?

Palibe mndandanda wopangidwa mwakonzeka, ndipo sindingakonzekere kupanga iwo. Werengani mosamala zonse (!) Zolemba mu chipika “Zakudya zamafuta ochepa - a shuga 1 ndi 2 amachepetsa shuga la magazi! Mwansanga! ", Kenako ndikupanga menyu yanu yazovomerezeka.

Masana abwino Ndili ndi zaka 36, ​​kutalika 153 cm, kulemera 87 kg. Miyezi isanu ndi umodzi yapitayo, kukwera koopsa kwa mavuto kuyambira pa 90/60 mpaka 150/120, komanso kutupa kwa manja, mapazi ndi nkhope. Kuvutikira kumenyedwa. Anadutsa mayeso. Chithokomiro cha chithokomiro, mahomoni ndi shuga ndizabwinobwino. Kuchulukitsa uric acid ndi cholesterol. Glycosylated hemoglobin 7.3%. Iwo adapanga phala ya shuga - zotsatira zake ndi 4.0-4.3. Komabe, endocrinologist imayambitsa matenda osokoneza bongo a latent komanso kunenepa kwambiri kwa madigiri a 2. Ndimagwirizana ndi kunenepa kwambiri, koma matenda ashuga ... Kodi izi ndizotheka, chifukwa shuga 4,6 ndiwokwera kwambiri momwe ndiriri. Malingaliro anu ndi osangalatsa kwambiri, zikomo patsogolo poyankha.

> Malingaliro anu ndi osangalatsa kwambiri

Muyenera kusinthira ku chakudya chamafuta ochepa, komanso kudya zowonjezera kwa matenda oopsa komanso edema, monga tafotokozera apa.

Komanso itenge kuyesedwa kwa magazi kwa onse (!) Mahomoni a chithokomiro. Zotsatira zikakhala zoyipa, pitani kwa endocrinologist ndikumwa mapiritsi omwe angakupatseni.

Moni Ndili ndi zaka 48. Ndikudwala matenda ashuga amtundu 2. Ndimatenga uchi wa Galvus ndi Maninil m'mawa ndi madzulo. Koma shuga anali akadali wokwera, nthawi zina 10-12. Ndinayamba zakudya zama carb ochepa. Inde, shuga adayamba kutsika kale sabata yoyamba. Masana 7.3-8.5. Koma m'mawa ndi 7.5, ndipo ndi 9.5. Mwina osati chakudya chamadzulo? Zikomo

> Mwina osati chakudya chamadzulo?

Muyenera kuphunzira mosamala mtundu wa 2 wa chithandizo cha matenda ashuga, kenako ndikugwiritsa ntchito mosamala. Werengani werengani nkhani yokhudza mankhwala a shuga - onani kuti ndi mapiritsi ati omwe ali olakwika komanso omwe mungawasinthe.

Ndawerenga nkhani yanu pazakudya zama carb ochepa ...
Chifukwa chiyani mulibe chenjezo lomveka bwino lokhudza "njala" ya shuga ndi ketoacidosis? Ambiri mwa anthu odwala matenda ashuga, makamaka mtundu woyamba, amawonetsa zizindikiro zotere!
Tithokoze chifukwa cha yankho lanu!

> Palibe chenjezo lomveka bwino lokhudza shuga "wanjala"

Sindikudziwa kuti shuga "yanjala" ndi chiyani, ayi

Moni Ndili ndi zaka 43, ndimalemera makilogalamu 132, mtundu wa 2 matenda ashuga zaka 6, ndimamwa Siofor 850 katatu patsiku ndimadya. Nthawi ndi nthawi anasiya kudya, kunenepa, etc. Tsopano shuga ali ndi 14, ndipo atatha kudya 18. Menyu ndi kabichi, nkhaka, nyama yophika, msuzi. Ndakhala pachakudya chopanda chakudya chamafuta kwa masiku atatu, koma shuga sasiya. Zoyenera kuchita

Muli ndi vuto. Matenda a 2 a shuga adasinthidwa kukhala matenda amtundu woyamba. Mosakhalitsa muyenera kuyamba kubaya insulin.

Moni Mwana wanga wamkazi ali ndi zaka 13, kutalika 151 cm, kulemera 38 kg. Tsiku lina, tidziyesa tokha, ndakhumudwa ndi zotsatira zake. Magazi a shuga anawonetsa 4.2. Pa glycated hemoglobin - 8%. Mtsuko wa shuga adawonetsa 0,5. Komanso poyesa magazi, maplatelet, ma eosinophils, ma lymphocyte, basophils ndi okwera. Sindinazindikire zodwala. Amamwa madzi pang'ono. Pafupifupi milungu itatu yapitayo anali kudwala pang'ono, anali ndi chimfine, anali ndi malungo, amamwa mankhwala. Poyerekeza ndi izi, zizindikiro za shuga zitha kuchuluka. Ndikufunanso kunena kuti iye ndi dzino lotsekemera, amatha kudya zotsekemera kwambiri. Koma m'mene ndawona zotsatira zake, adachepetsa kugwiritsa ntchito maswiti. Ndiuzeni chonde, kodi mwana wanga wamkazi ali ndi matenda ashuga? Basi mumzinda wathu mulibe adotolo anzeru. Chonde thandizirani. Nditha kutumiza pazithunzi za zotsatira za mayeso. Tithokoze chifukwa cha yankho lanu!

glycated hemoglobin - 8%

Izi ndizokwanira kuzindikira mtundu 1 wa shuga. Eya, ndi shuga mkodzo.

Dzithandizeni. Phunzirani mosamala mtundu wa 1 wa mankhwala a shuga ndikutsatira. Yambani kubaya insulini. Zomwe sizikumveka - funsani.

Moni Posachedwa ndidapereka magazi a shuga ku kampaniyi, zotulukapo zake zidali zodabwitsa - 8.5.
M'mbuyomu, kunalibe zovuta zaumoyo ...
Ndikukonzekera kuyambiranso. Ndiuzeni, kodi ndizotheka kuti ichi ndi matenda ashuga ndipo ndikoyenera kumangodyetsa zakudya zamafuta ochepa musanayambirenso kudya, kapena ndibwino kudya mwachizolowezi kuyera kwa zotsatira zake? Zikomo

Kuyesedwa kwa shuga m'magazi ndi kopanda pake. Pitani mwachangu ndikupereka hemoglobin ya glycated - ndipo zonse zikhala bwino.

Zikomo kwambiri chifukwa cha nkhani zanu. Nditawerenga nkhani yanu, ndidazindikira kuti sindinali kudya bwino. Ndimadya zipatso zambiri, masamba, tchizi chosakira, kefir. Ndimamwa khofi, tiyi wopanda shuga. Ndili ndi zaka 52. Kulemera 85 kg, kutalika 164 cm. 06/20/2014, glycosylated hemoglobin 6.09%, shuga 7.12 mmol / L. 08/26/2014 kale 7.7% glycosylated hemoglobin. Shuga 08/26/2014 6.0 mmol / L. Kodi glycosylated hemoglobin ikhoza bwanji kuchoka pa 6% mpaka 7.7% m'miyezi iwiri? Ndi shuga, 6 mmol / l? Mpaka 2014, shuga sanadutse 5.5 mmol / L. The endocrinologist amaika mtundu 2 shuga. Kodi malingaliro anu ndi otani pakuzindikira? Ndikumvetsa kuti ndikofunikira kuti muchepetse kunenepa. Ndikuyembekezera kwambiri malingaliro anu. Zikomo

> Monga miyezi 2 glycosylated
> hemoglobin ikhoza kukula kuchoka pa 6% mpaka 7.7%?

Zosavuta. Chifukwa matenda anu a shuga akupita patsogolo.

> Endocrinologist imayambitsa matenda a shuga a 2

> Ndikuyembekezeradi zokonda zanu

Phunzirani mtundu wachiwiri wa matenda a shuga ndikutsatira. Insulin sikofunikira pano, koma chakudya komanso maphunziro akuthupi.