Chicory sungunuka: zothandiza katundu ndi contraindication

Kugwiritsidwa ntchito m'malo mwa khofi, chicory amapindulitsa thupi. Zimapatsa mphamvu komanso nthawi yomweyo zimathandizira kugona, zimathandizira kuyeretsa chiwindi ndi kutuluka kwa bile. Chicory amachepetsa mitsempha yamagazi, amachepetsa kuthamanga kwa magazi. Mankhwala osokoneza bongo mopitirira muyeso, kudya zosayenera ndi zovulaza thanzi.

Ubwino wa chicory ndi chiyani?

Pokonzekera mankhwala, ndibwino kugwiritsa ntchito chicory wamba (cychorium intibus). Ntchito zothandiza komanso zochiritsa za mbewu (vitlouf, endive ndi zina) zimachepetsedwa pang'ono, ngakhale ndizokoma komanso zimakhala ndi vitamini C wambiri.

Chicory imathandiza polimbikitsa kagayidwe kachakudya kayendedwe ka mtima ndi zochita za mtima, kuchepetsa kuchepa kwa mphamvu yake ndikuwonjezera matalikidwe ake, kutsitsa kuthamanga kwa magazi chifukwa cha kusintha kwa vasodilating, komanso kuchepetsa matenda a cholesterol.

Chomera chimagwiritsidwa ntchito ngati chimfine, tonsillitis, chimfine, matenda akupuma, mano.

Zakumwa zochokera ku chomera chothandiza zimapangitsa ntchito ya pancreatic, kuonjezera kuchuluka kwa hemoglobin m'magazi. Kutha kutsitsa shuga wambiri kumapangitsa kuchepetsa thupi, kupewa komanso kuchiza matenda ashuga.

Nyimbo zopangidwa kuchokera ku masamba a chicory ndi mizu zimasintha ntchito ya chiwindi, zimawonjezera kuyenda kwa magazi ndi metabolism mmenemo, zimakhala ndi choleretic, diuretic, antimicrobial, anti-yotupa.

Kuchepetsa mphamvu kumagwiritsidwa ntchito kugona, ndi neurosis komanso kupsinjika. Chicory ndichinthu chothandiza kuti munthu asinthe, abwezeretse mphamvu ndi mphamvu.

Chomera chimakhala ndi phindu pa chithokomiro cha chithokomiro, chimakhala ndi chithokomiro, chimathandiza kuthana ndi thyrotooticosis.

Maphikidwe okhala ndi chicory amathandizira chidwi, kugaya chakudya, kuwononga matumbo am'mimba, kuthetsa kudzimbidwa, kuyeretsa matumbo mkati, ndikukhala ndi zofatsa.

Chomera ndichothandiza pa kugwiritsa ntchito palokha, komanso kuphatikiza ndi mbewu zina, kumawonjezera kuchiritsa kwawo. Mankhwala achikhalidwe amagwiritsa ntchito mizu ya chicory - decoctions, infusions amakonzedwa kuchokera ku ufa. Zida zamankhwala - mu madzi atsopano, masamba amawonjezeredwa ku saladi. Maubwino azaumoyo amachokera ku zimayambira zatsopano kapena zouma.

Ubwino wa chicory umatsimikiziridwa ndi biologic yogwira zinthu zomwe zimapangidwa:

• Muzu muli unyinji wa inulin (mpaka 60% youma kulemera), fructose, tannins ndi zinthu zina zotchedwa.
• Masamba ali ndi vitamini B4 (choline), ndilothandiza pachiwindi, impso, ubongo.

Monga gawo la carotene, vitamini C, mavitamini B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B5 (pantothenic acid), B9 (folic acid).

Chomera chimakhala ndi sodium, potaziyamu, manganese, calcium, chitsulo, phosphorous.

Inulin, yomwe ndi gawo la chicory, ndiyothandiza osati kwa odwala matenda ashuga okha. Imalimbitsa chitetezo cha mthupi, imalimbikitsa kukula kwa mafupa, komwe kumalepheretsa kukula kwa matenda a mafupa, ndikuchotsa zinthu zovulaza m'thupi.

Chicory bwino chimbudzi, zopindulitsa matumbo microflora, kuchulukitsa anthu, limachepetsa cholesterol kagayidwe. Mankhwala amagwiritsidwa ntchito popewa matenda amtima, mankhwalawa a hepatitis B ndi C.

Chakumwa cha Khofi cha Chicory

Popanga mafakitale Mizu yosambitsidwa bwino imatenthetsedwa mu ngoma zina ndi yokazinga. Kuchita kutentha kwapamwamba kumachepetsa zomwe zili inulin, ndikupanga shuga ndi fructose - masukidwe osavuta omwe amapereka chakumwa kuti chikhale chokoma pambuyo pake. Mizu imasintha mtundu, imakhala yofiirira, yocheperako komanso yofukiza.

Mothandizidwa ndi madzi otentha, kuchotsa kumapezeka kuchokera ku mizu yokazidwa, ndipo ufa womalizidwa umaphwa. Imakhalabe yotulutsa pompo chicory m'madzi otentha - khofi ili wokonzeka.

Kunyumba mizu imaphwa, pang'onopang'ono imabweretsa kutentha mu uvuni kuchokera koyambirira + 50C mpaka + 180C.Kukonzekera kumawonetsedwa ndi mtundu wa bulauni wagolide komanso fungo labwino. Pambuyo pozizira, mizu yake imakhala pansi chopukusira khofi. Sungani chidebe chosindikizidwa m'malo amdima.

Pokonzekera chakumwa cha khofi, maphikidwe osiyanasiyana amagwiritsidwa ntchito:

• Bolani kapu yamadzi otentha 1 tsp. ufa, tsimikiza.

1. Thirani ufa ndi madzi ozizira.
2. Mukungunikha moto wochepa, bweretsani chithupsa kuti chipewa chowoneka chikuwoneka. Chisoti chikayamba "kupuma", siyani khofi akhale ozizira kwa mphindi 5.
3. Bweretsani chithupsa pamoto wotentha.
4. Sakani chakumaliza chakumwa, onjezerani shuga kuti mulawe.

Ngati poyamba kulawa kumawoneka kosazolowereka, mutha kuwonjezera khofi wa pansi.

Kofi kuchokera ku chicory imayang'anira ntchito ya kugaya ndi matumbo, imathandiza kuthana ndi kutentha kwa mtima ndi kudzimbidwa, komwe ndikofunikira kwambiri panthawi yapakati.

Kuti muchepetse zotsatira zoyipa za khofi wachikhalidwe, ndikofunikira kuwonjezera ufa wa chicory.

Maphikidwe otchuka ndi chicory

Kupititsa patsogolo kukumbukira, chidwi:

• Kapu ya chicory muzu msuzi ndi mkaka ndi 1 tsp. wokondedwa, pamapeto pa kudya apulo.

Ndikofunika kutenga tsiku lililonse pamlingo wapamwamba komanso kuti muchepetse mkwiyo.

Kusintha masomphenya (myopia, hyperopia):

1. Sakanizani magawo 8 a madzi a karoti, magawo 6 a madzi a udzu winawake, magawo atatu a madzi a chicory, magawo atatu a madzi a parsley.

Tengani magalasi amodzi kapena awiri (250-500 ml) wa osakaniza tsiku lililonse kwa miyezi ingapo kuti muthe kusintha momwe minyewa ya maso ndi minyewa ya mandala imayendera, ndikubwezeretsani mawonekedwe.

Mano:

• Brew 1.s. pomwepo chicory kapena mizu yodulidwa ndi kapu ya madzi otentha, kunena kwa mphindi 20-30 m'mphika wosindikizidwa.

Ikani kutentha kuti muzitsuka pakamwa panu pakupweteka kwambiri.

Ziwengo:

• Ndikofunika kumwa makapu 1-2 a oatmeal odzola ophika pa decoction ya mizu ya chicory tsiku lililonse.

Kwa amuna.

Chinsinsi 1. Chicory ndilothandiza pakusabala:

• Wiritsani kaloti mpaka theka ophika, kabati, sakanizani ndi 150g ndi 1.s.l. uchi ndi 1 tsp muzu wodula.

Pali mankhwala ochiritsira tsiku lililonse kwa miyezi iwiri.

Chinsinsi 2. Ngati vuto la umuna lisanakwane, spermatorrhea (secretion of a ochepa sperm kumapeto pokodza), kukonza potency:

• Khazikitsani 1/2 tsp. Madzi a maluwa a chicory ndi ginger.

Tengani dzira lowiritsa ndi uchi tsiku lililonse kwa mwezi umodzi.

Toxicosis pa nthawi yapakati:

• Brew 1.s. masamba ndi kapu yamadzi otentha.

Tengani masana pang'ono sips kapena 1/3 chikho musanadye.

Kudzimbidwa:

• Brew 1 tsp. Mizu yodulidwa 500ml madzi otentha, kusenda mumadzi osamba kwa mphindi 10, kuphimba bwino, kunena, kufinya.

Gwiritsani 1 tsp. njere za fulakesi zokhala ndi msuzi wofunda zochiritsa kuti zibwezeretse chimbudzi ndi mafuta pamiyendo.

Zothandiza zofunikira za chicory pakukhumudwa, kuchepa mphamvu

Kukhumudwa. Kuti muchotse kutopa kwanzeru, khazikitsani mtima pansi, pezani kulowetsedwa:

• Sakanizani maluwa owuma a chicory ndi mafuta a mandimu m'malo ofanana.
• Thirani 500ml yamadzi owiritsa owira 2s. kusakaniza, kunena maola 12, kusambitsa zina, kupsinjika.

Tengani zochepa tsiku lonse.

Neurasthenia. Kutopa msanga, kusakwiya, nkovuta kukhazikika, kupirira kanthawi kanzeru kapena kulimbitsa thupi. Zimakhala zovuta kugona.

Konzani mankhwala:

• Brew 1 tsp. pompopompo chicory ndi kapu ya madzi otentha, kunena mphindi 15 mu womata chidebe, kupsyinjika.

Tengani masana.

Zambiri zolimbikitsa. Konzani tincture wa chicory:

1. Pogaya muzu mu chopukusira cha khofi.
2. Thirani mowa wa 100ml 70% ya mphamvu ya 1s.l., yandikirani.
3. Limbikani kwa sabata pamalo amdima, ozizira, gwedezani tsiku lililonse, mavuto.

Tengani madontho 25 pa chikho 1/3 cha madzi katatu pa tsiku.

Chizindikiro cha chimfine, chifuwa, matendawa

Chimfine, chimfine:

• Brew 1/2 tsp.pomwe chicory ndi herwort therere ndi kapu ya madzi otentha, kunena, kupsyinjika.

Tengani chikho 1/3 masana musanadye.

Sinusitis:

1. Brew 5g wa akanadulidwa muzu kapena pompo chicory 1/4 chikho madzi otentha, kubweretsa kwa chithupsa.
2. Kuumirira masiku awiri mu chidebe chosindikizidwa, kupsyinjika, kuwonjezera madzi owiritsa 1/4 chikho.

Thandizani 2 kugwa m'mphuno iliyonse mpaka 5 patsiku, njira ya mankhwala ndi milungu iwiri.

Gargling:

1. Bolani 20g mizu ndi kapu yamadzi otentha, kunena, kupsyinjika.
2. Onjezani madzi omwe amapezeka kuchokera pakati pa adyo wamkulu, kapena supuni ya masamba a buluzi.

Garani ofunda theka lililonse la ola.

Pambuyo paola lililonse, tengani 1s.l. kapangidwe:

• mu 1/4 chikho cha kulowetsedwa kwa chicory onjezerani madzi amadzimadzi amodzi a adyo.

Bronchitis, chifuwa.

1. Pogaya mu chopukusira nyama 2-3s. zoumba, kutsanulira kapu ya madzi otentha, kuwonjezera 1s.l. chicory.
2. Simmer kwa mphindi 10, musiye kuzizira, kupsinjika.

Tengani uchi ndi mawonekedwe ofunda tsiku lonse. Tsiku lililonse kuphika kulowetsedwa kwatsopano.

• Muziganiza mbali zitatu za mizu ya chicory, zigawo ziwiri za mizu ya marshmallow.
• Ikani mu thermos 2s.l. kusakaniza kwa 500 ml ya madzi otentha, kunena maola 7008, kupsyinjika.

Tengani zochizira chifuwa tsiku lonse.

Ubwino wa chicory pamimba, matumbo, chiwindi, chikhodzodzo

Chomera ndichinthu chofunikira kuchotsa zinthu zoyipa mthupi - makamaka pachiwindi, impso. Amagwiritsidwa ntchito potupa mucous membrane wam'mimba, matumbo, chikhodzodzo. Chicory chimasintha chimbudzi ndi chilakolako cha chakudya.

Gastritis:

• Brew 2.s. mizu ndi kapu ya madzi otentha, simmer pa moto wochepa kwa mphindi 20, kupsyinjika, kuwonjezera madzi ku voliyumu 250 ml.

Tengani chikho 1/3 chofunda mphindi 15 musanadye.

Matenda a chiwindi.

1. Sambani ndi kupera mbewuyo (muzu, masamba, tsinde), thirani 2s. 500ml madzi otentha, kuwira pamoto wochepa kwa mphindi 15, lolani kuti kuzizire.
2. Onjezani 2s.s. uchi ndi 1 tsp viniga ya zipatso.

Tengani theka chikho 2-3 pa tsiku theka la ola musanadye.

• Grate muzu, kupeza madzi.

Tengani 1 tsp. chakudya chisanachitike.

Chinsinsi 3. Chicory ndichinthu chofunikira kupangitsa kuti mapangidwe a bile, kuthetsedwe kwa chiwindi, kuchiritsa ndi kuwonongeka kwa mowa:

• Brew 2.s. Mizu yodulidwa 1 lita imodzi ya madzi otentha, kuwira mumbale yopanda moto kwa moto wochepa kwa mphindi 20, kunena theka la ola, kupsyinjika.

Tengani theka lagalasi pakati pa chakudya. Kuchitiridwa kwa miyezi itatu kapena kupitirira.

Cholagogue:

• Thirani 1 tsp. Mizu yodulidwa ndi kapu ya madzi ozizira, kubweretsa kwa chithupsa, kunena kwa theka la ola mu chidebe chosindikizidwa.

Tengani chikho 1/2 theka la ola musanadye.

Kutupa kwa bile ducts (cholangitis):

• Brew 1 tsp. mizu ndi kapu ya madzi otentha, simmer kwa theka la ola osamba madzi, lolani kuzizira, kupsinjika.

Tengani ndi uchi 1/4 chikho theka la ola musanadye.

Kutupa kwa ndulu (cholecystitis).

• Brew 6 g mizu, 5 g ya zipatso za juniper, 4 g laudzu m'thumba la abusa 300 ml ya madzi otentha, simmer kwa mphindi 3 kutentha kochepa, kunena, kupsyinjika.

Tengani zochizira 100 ml theka la ola musanadye masiku 14.

1. Muziyambitsa mbali ziwiri za mahatchi okhala ndi zipatso komanso masamba a peppermint, gawo limodzi la mizu ya valerian, udzu wa wort wa St.
2. Brew 1.s. sakanizani ndi kapu yamadzi otentha, kunena, kupsyinjika.

Tengani 100ml musanadye chakudya cham'mawa komanso chamadzulo.

Kutupa kwa kapamba (kapamba). Kuchiza mawonekedwe osafunikira, imwani chakumwa chamagulu cha chicory pakati ndi mkaka. Kugwiritsa ntchito tsiku lililonse potsatira zakudya kumachotsa kutupa pambuyo miyezi isanu ndi umodzi kapena chaka chimodzi. Phatikizaponso nsomba zam'nyanja ndi zakudya zomwe zili ndi cobalt ndi nickel muzakudya - kusowa kwawo kumasokoneza kapamba, komwe kumayambitsa matenda ashuga.

• Bolani kapu yamadzi otentha 1 tsp. wosweka mizu, kunena kwa theka la ola m'mbale yopanda madzi osamba, siyani kuziziritsa, kukhetsa.

Tengani kotala chikho ndi uchi theka la ola musanadye masana.

1. Brew 1 tsp.Instant chicory ndi kapu ya madzi otentha, kunena.
2. Onjezerani kapu yofooka ya Kombucha (sinthani ndi madzi).

Tengani chikho 1/2 katatu patsiku mukatha kudya.

Mtima ndi mtima matenda

Mankhwala opindulitsa a chicory amagwiritsidwa ntchito pochiza matenda amtima kuti achulukitse matalikidwe ndi kusintha mawonekedwe a contraction, vasodilation, kuchepetsa "cholesterol" yoyipa m'magazi, kuonjezera kuchuluka kwa hemoglobin.

Arrhasmia.

1. Sakanizani 1s.s. sungunuka wa chicory kapena muzu wa ufa, 1s.l. marigold marigold, kutsanulira 100ml wa mowa wamphamvu.
2. Kuumirira m'malo ozizira amdima mu kapu yotsekedwa mwamphamvu kwa masiku 20, gwedezani tsiku lililonse, mavuto kumapeto.

Tengani madontho 20 pachidutswa cha shuga mukatha kudya.

• Pindani 20g ndi kapu ya madzi otentha, kunena kwa theka la ola, kupsyinjika.

Tengani 2.s. Katatu patsiku kuti muchepetse edema yomwe imagwiritsidwa ntchito ndi mtima wosakwanira, tsitsani ntchito zake.

Matenda a mtima:

• Sakanizani magawo awiri a tchizi tchizi ndi gawo limodzi la sungunuka wa chicory kapena mizu yosankhidwa.

Idyani masana.

Pafupipafupi mtima matenda (tachycardia):

1. Sakanizani zitsamba zopatsa zitsamba ndi chicory chimodzimodzi.
2. Brew 1.s. osakaniza 500 ml ya madzi otentha, kukulunga bwino, kunena mphindi 30, kukhetsa.

Imwani masana mu magawo anayi agawanidwe.

Kuchepetsa hemoglobin m'magazi (magazi m'thupi):

• Dulani mphukira zazing'ono nthawi yamaluwa, scald ndi madzi otentha, mince, pofinyira, wiritsani madziwo kwa mphindi 10 pa moto wochepa.

Tengani 1 tsp. Wothira theka chikho cha mkaka, katatu patsiku.

Kuthamanga kwa magazi (matenda oopsa):

• Thirani 1.5 malita a madzi ozizira 1.s. Mizu yodulidwa, pang'onopang'ono tengani kwa chithupsa, wiritsani kwa mphindi 5, kuphimba bwino ndikusiya maola 4, mavuto.

Masana, tengani kulowetsedwa kwa 250-350 ml, mutha kuwonjezera uchi ndi mandimu. Kuchitiridwa milungu iwiri.

Kulimbitsa mtima:

• Sakanizani nsonga zouma ndi masamba a parsley, 1s.l. phwanya msanganizo ndi kapu yamadzi otentha, kuphimba bwino ndikusiya kwa mphindi 20, kupsyinjika.

Tengani chikho 1/3 musanadye.

Zothandiza za chicory mu shuga

Anti-yotupa, kuchiritsa mabala ndi mankhwala opha antichuya amateteza kapangidwe kake kamene kamakhala mu kapamba, kamene kamachepetsa kuchuluka kwa shuga m'magazi:

• Brew 1.s. chisakanizo cha maluwa ophuka komanso mizu yosweka ndi kapu ya madzi otentha, simmer mumadzi osamba kwa mphindi 30, lolani kuziziritsa, kupsyinjika.

Tengani theka la ola musanadye chikho 1/3 katatu pa tsiku.

Kukula kwa Metabolism:

• Brew 2s L L wa chisakanizo cha chicory mizu ndi burdock 500 ml ya madzi otentha, simmer mu madzi osamba kwa mphindi 30, lolani kuziziritsa.

Tengani theka lagalasi katatu pa tsiku.

Ubwino wa chicory pa kuwonda

Mphamvu zakuchiritsa zimathandizira onenepa kwambiri. Pectins zomwe zimaphatikizidwa ndikuchokera zimachepetsa njala, chikhumbo, zimakulitsa kukhumudwa.

Contraindated a mtengo wa kuchepetsa kulemera: mimba, matenda a impso, chiwindi, m'mimba thirakiti.

Njira yochepetsera chilimbikitso cha kuwonda:

• Madzulo, brew mu thermos 2.s. mizu ya madzi okwanira 1 litre.

Tengani kulowetsedwa theka la ola musanadye muzinthu zochepa, kumamwa tsiku lonse.

Chinsinsi cha mafuta owotcha, kuchotsa zinthu zovulaza:

• Sakanizani 20 g wa chicory muzu, 15 g wa dandelion masamba, 15 g wa chimanga stigmas, 15 g wa parsley mizu, 15 g wa buckthorn, 10 g wa timbewu 10 g wa yarrow.
• Ikani mu botolo la thermos 500 ml ya madzi otentha 2.s.l. chopereka.

Tengani 30 ml musanadye katatu patsiku.

Chinsinsi cha matenda a matumbo, kuchotsedwa kwamadzi:

1. Sakanizani 80 g wazitsamba wazomera, 10 g wa masamba a coltsfoot, mabulosi akutchire, birch.
2. Brew 1.s. osakaniza 500 ml ya madzi otentha, simmer mu osamba madzi kwa mphindi 15, kupsyinjika.

Tengani 50ml musanadye chakudya cham'mawa komanso chamasana.

Kuvulaza ndi zotsutsana

Ngakhale zabwinozo, kumwa kwambiri chicory ndizovulaza chifukwa kumalimbikitsa chilimbikitso, chomwe chimayambitsa kunenepa kwambiri.

Kulandiridwa kwa kulowetsedwa kwa mbewu kumapangidwa mu kuchulukitsa kwa zilonda zam'mimba ndi zilonda zam'mimba.

Kugwiritsira ntchito nthawi yomweyo kulowetsedwa ndi maantibayotiki kungasokoneze kuyamwa kwa mankhwalawa.

Zakumwa zokhala ndi chicory zimaphatikizidwa mwa ana osaposa zaka zitatu, popeza alibe dongosolo lamanjenje lokwanira.

Kugwiritsanso ntchito kwa chicory ndizomwe zimayambitsa hypervitaminosis ya vitamini C. Ndikofunika kukana kutenga ziwengo kuti ascorbic acid.

Chicory imafinya mitsempha yamagazi, katundu wofunikayu akhoza kukhala ovulaza ngati mitsempha ya varicose ndi zotupa.

Ndi mphumu ya bronchial ndi bronchitis, zakumwa zochokera ku chicory nthawi zina zimayambitsa matenda.

Ndi mitundu ina ya gastritis, kugwiritsa ntchito chicory kumatsutsana, kuvulaza.

Kugwiritsa ntchito nthawi yayitali kwa chicory pamiyeso yambiri kumayambitsa kusowa tulo, kuchulukitsa kwa chikhodzodzo matenda, matenda am'mimba, gout, nyamakazi, kumakwiyitsa miyala ya impso (mbewu ili ndi oxalates).

Chicory imakhala ndi diuretic, yomwe imakhala yoyipa pakapanikizika.

Kufotokozera kwamasamba

Chicory wamba, dzina lachiwiri lomwe ndi buluu dandelion, ndi chomera cha herbaceous kuchokera ku banja la Astrov. Chikhalidwe cha mbiri yakale ya mtengowu ndi Mediterranean, masiku ano, chicory ndiofanso m'malo otentha. Ngakhale chomera sichimakonda chinyezi chachikulu, adatha kuzolowera malo otentha.

Malo okondweretsa ndi madera, malo opanda anthu, m'mbali zamatchi, ziwembu zammbali ndi minda. M'malo a mapiri, mbewuyo imakwera osati kumtunda kuposa lamba wapakati.

Chikhalidwechi chimalimidwa mwachangu pantchito zamafakitale, minda yonse imagawidwa chifukwa chake. Mitundu yovomerezeka ya chicory - wamba ndi letesi: muzu woyamba umagwiritsidwa ntchito popanga chakumwa, masamba a letesi amagwiritsidwa ntchito ngati mbale yam'mbali kapena saladi yowonjezera.

Chomera chimakhala ndi mizu yayitali. Pesi ndi yolimba, yopingasa. Masamba ali ndi mawonekedwe osagwirizana ndi gawo lopendekeka kapena lozungulira. Maluwa ndi akulu, bango, kuchokera ku buluu kupita pamtoto wautoto, wopezeka pamtengo. Chipatsocho ndi pentahedral.

Zothandiza zikuchokera, zopatsa mphamvu

Muzu kapena wothira mafuta a muzu wokongoletsedwa wa chicory uli ndi 263.8 kcal pa 100 g ya mankhwala, komanso: 64 g yamafuta, 1.95 g mapuloteni (palibe mafuta adapezeka).

Muzu waiwisi uli ndi 378 kcal pa 100 g, 56 g chakudya komanso mapuloteni 9.8 g.

100 g yaiwisi yaiwisi ya salad subspecies ya mbewu ili ndi 23 kcal - 4,7 ga chakudya, 0,3 g yamafuta, 4.0 g wa CHIKWANGWANI (fiber), 92 g madzi.

Mizu ya Chicory ili ndi vitamini, macro- ndi micherement yambiri, wokhala ndi ma tannins, ma resins, phenols, acid organic, coumarins, pectin ndi inulin, omwe muzu wouma ndi pafupifupi 40%.

Machiritso a chicory

Kugwiritsa ntchito kwambiri kwa chicory ndi mawonekedwe ake osungunuka, omwe amapangidwa ngati chakumwa ndikuledzera pang'onopang'ono. Ngati wopanga adatsata mokhulupirika ukadaulo wopanga sungunuka wa chicory (womwe tikambirane pansipa), ndiye kuti chakumwacho chidzapereka zinthu zabwino zofunikira.

• Kulimbitsa chitetezo chathupi. Muzu umakhala ndi inulin ya prebiotic, yomwe imathandizira kukula kwachilengedwe m'matumbo a probiotic, omwe amachititsa kuti magazi azigwira bwino ntchito ndikuthana ndi microflora kusalinganika.
• Ntchito ya antioxidant. Maselo a phenolic ndi zinthu zomwe zimalepheretsa khansa kukula. Resins mwachangu tichotsere m'maselo a cellular oxygenation - ma radicals aulere.
• Kupewa matenda amtima, kulimbitsa mtima minofu. Kumwa kumathandizira lipoproteins yotsika kwambiri, yomwe ndi chiopsezo chachikulu cha atherosclerosis ndi matenda oopsa. Zomera zodzala muzu ndi zinthu zakale.
• Chithandizo cha nyamakazi ndi myositis. Chicory imadziwika ndi analgesic komanso anti-kutupa katundu ndipo imathandizira pakukula kwakanthawi m'mitsempha yama minofu ndi mafupa.
• Zochita zoyenera polimbana ndi kunenepa kwambiri. Oligofructose ndi inulin, yomwe ili ndi mitundu yayikulu mu chicory, imayang'anira kuchuluka kwa ghrelin, mahomoni omwe amachititsa kuti pakhale njala, zomwe zimapangitsa kuchepa kwa chilakolako chofuna chakudya. Chifukwa chake, chicory ndikulimbikitsidwa kuti muchepetse kunenepa, m'njira yophatikizika yothetsera vutoli.
• Cholagogue zotsatira. Mtengowo umachotsa kusasunthika kwa bile ndipo umathandizira kupasuka miyala yaying'ono yomwe ili mu ndulu, chifukwa chake ndi yofunikira pachiwopsezo cha matenda oyamba.
• Kuchepetsa shuga kwa odwala omwe ali ndi matenda ashuga a 2. Izi zimatheka chifukwa cha zinthu zambiri za inulin.
• Pewani nkhawa komanso nkhawa. Chicory, woledzera usiku, ali ndi mphamvu yosintha, amathandizira kupumula kwamkati wamanjenje komanso kuthetsa nkhawa. Zabwino zoterozo zimakhala ndi magawo awiri: kuchotsa nkhawa kumathandizira kukula kwa mahomoni, kuchotsedwa kwachidziwitso komanso kupewa kukalamba msanga.
• Tonic zotsatira. Zakumwa zoledzera m'mawa m'malo mwa khofi zimapatsa mphamvu komanso kusangalala, zimathandizira kuchotsa mutu ndi migraines.
• Kuthetsa edema. Mtengowo watulutsa diuretic katundu ndikuthandizira kuchotsa zochuluka zamadzimadzi mu minofu mwachilengedwe.
• Kuthetsa kudzimbidwa komanso kusokonekera kwamatumbo. Kuchepetsa kofatsa kumalimbikitsa kutsekeka kwachilengedwe kwamatumbo ndikufewetsa ndowe.
• Antibacterial zotsatira za tizilombo toyambitsa matenda tomwe timapezeka pakamwa. Tannins amagwira ntchito monga antiseptic, chifukwa chake, amathandizanso pochiza matenda am'mimba.

Contraindication pakugwiritsa ntchito chicory

• Mimba Zambiri zimatanthauzira zakumwa kuti ndizopindulitsa kwa amayi omwe ali pamudindo. Komabe, ichi ndi chakumwa cha zitsamba chomwe chingayambitse ziwengo ndi zina zosakhudzidwa, chifukwa chake simuyenera kumwa nthawi yomwe muli ndi pakati.
• Kuyamwitsa. Popeza zakumwa zakumwa zimapita mkaka wa m'mawere, simuyenera kumamwa mkaka wa mkaka.
• Chomera chodziletsa kapena chonde kwa nthumwi zofananira: marigolds, daisies, ragweed.
• Matenda a miyala ndi miyala ikuluikulu mu chikhodzodzo. Zomera zimakhala ndi choleretic ndipo zimatha kupangitsa miyala kusiya ndulu.
• Gastritis ndi YABZH. Chakumwa chake chimakhala chosokoneza mbali zosintha za m'mimba.
• Matenda a Varicose ndi matenda ena amitsempha.
• Magazi. Kumwa kumakulitsa maphunziridwe a hemorrhoids ndikuchepetsa mphamvu yothandizira ya mankhwala yolimbana ndi zotupa.
• Matenda akulu akulu amanjenje (schizophrenia, aakulu mantha, organic zotupa). Kumwa kumakhudza chisangalalo cha chapakati chamanjenje, chifukwa chake sichikulimbikitsidwa kwa odwala.
• Ana a zaka mpaka 3.

Kodi chakumwa cha chicory ndi mankhwala?

Chicory si mankhwala, koma amatanthauza mankhwala azitsamba. Chifukwa chake, mu netiweki ya pharmacy mutha kupeza mitundu yamafuta azitsamba ndi chicory. M'masitolo ogulitsa, chicory amagulitsidwa mu mawonekedwe a ufa, granules kapena manyumwa ndipo amatanthauza zakudya, zoikidwa ngati chakudya chopatsa thanzi ndikugulitsidwa m'madipatimenti azaumoyo wathanzi.

Mitundu ya kumwa kwa chicory

Malangizowa ali ndi nyengo. Masana, makapu 3-4 a chakumwa nthawi zambiri amatenga nthawi yudya itatha.Kuchuluka kwa zinthu zomwe ziyenera kuwonjezera chikho chimodzi ziyenera kuyang'ana pa phukusi.

Chicory sichitha kuthiridwa ndi madzi otentha, ndikofunikira kugwiritsa ntchito madzi ofunda kapena mkaka.

Tekinoloje yopanga zida za chicory

Pachilichonse chosindikizira, opanga amatilonjeza kuti malonda awo ndi achilengedwe, athanzi ndipo amasungabe zabwino zonse zomwe zimakhala nazo. Koma kodi zilidi choncho?

Ambiri a chicory mu mawonekedwe a ufa kapena granules amapangidwa ndi kuyanika ndi mpweya wotentha pamtunda wa 180-220 C kapena pouma ndi kuwotcha kuti apatse khomalo kukoma kwa khofi. Zikuwonekeratu kuti pamtunda wotentha woterowo mbali zofunikira zimawonongeka ndikutaya zinthu zake. Potulutsa, timapeza chinthu chomwe chili chofanana ndi khofi pakuwoneka komanso kulawa, koma zofunikira za malonda ndizokayikira kwambiri.

Mtundu watsopano wa chicory, wopangidwa ndi opanga monga chakudya chamagulu chopatsa thanzi chomwe chimasungidwa mokwanira, ndi chakumwa chowuma. Panthawi yamagawo ochepa, muzu suwululidwa ndi kutentha kwambiri, koma umayuma ndikuwotcha madzi mwanjira yapadera.

Mtundu wina wa chicory ndi madzi, omwe amapezedwa ndikukulitsa ufa womwe umapezeka ndi kuyanika kotentha ndi dzuwa. Kuthandiza kwake, kachiwiri, ndi funso lalikulu.

Koma, ngati mungachoke pazokayikira za sungunuka wa chicory, maubwino ake amawonekeranso kwa anthu omwe amatsutsana ndi khofi, ndipo moyo wopanda chakumwa chomwe mumakonda umataya mtundu wake. Komabe, izi zimaperekedwanso kuti dokotala adalola kugwiritsa ntchito chicory (contraindication pakumwa khofi ndi chicory pang'ono pang'ono).

The mankhwala zikuchokera chicory

Zowona kuti chicory imabweretsa phindu mosakayikira ku thupi limawonekera kuchokera pakupanga kwake. Ili ndi kuchuluka kwa zinthu zokhudzana ndi chilengedwe. Mizu ya chicory imakhala ndi inulin yambiri - yoposa 60% ya kulemera kowuma, komanso fructose, tannins ndi zinthu zina za tarry.

Mulinso carotene, mavitamini C ndi mndandanda wa B, chitsulo, magnesium, potaziyamu, phosphorous, calcium, manganese. Zocheperako zimakhala ndi zinc, mkuwa ndi selenium, koma ndizokwanira kupanga chakudya chatsiku ndi tsiku m'thupi.

Chicory: thanzi limapindulitsa ndi kuvulaza

Solory wa chicory ndiwothandiza kwambiri kwa thupi. Ubwino wake wagona pakuwonetsa zinthu zotsatirazi:

Phindu la sungunuka wa chicory wa thupi limagonekanso pakutha kuthetsa poizoni, kusintha chiwindi, komanso kulemeretsa magazi ndi zinthu zofunikira. Chicory imaphatikizidwa m'mankhwala ambiri chifukwa ili ndi antipyretic, anti-yotupa ndi choleretic. Zochizira zapakhomo, decoctions, infusions, mabala ochiritsa, zithupsa, eczema ndi zilonda zina zamkati amagwiritsidwa ntchito.

Pa mankhwala opha maantibayotiki, simungamwe chakumwa pogwiritsa ntchito zokometsera zomwe zimaperekedwa, chifukwa zimasokoneza kuyamwa kwa mankhwalawa. Kumwa mowa osagwirizana kumatha kutsogolera thupi ku Vitamini C ndipo, chifukwa, kuyambitsa ziwengo. Ndi bronchitis ndi mphumu, kugwiritsidwa ntchito kwa chicory kumatha kubweretsa kufalikira.

Kugwiritsa ntchito zakumwa kwa nthawi yayitali kumayambitsa mavuto. Pankhaniyi, kusowa tulo ndikuwopsezedwa, chiwopsezo cha kufalikira kwa matenda a ndulu, gout ndi nyamakazi ukuwonjezeka, ndipo miyala ya impso imapanganso, chifukwa chicory imakhala ndi oxalates.

Chifukwa cha zoopsa zomwe zili pamwambapa, pali zotsutsana ndi kugwiritsa ntchito sungunuka wa chicory:

• Kusalolera payekhapayekha - zimatha kukhala pazomera zokha komanso zakumwa zake.
• Mitsempha ya Varicose - chicory imakhala ndi katundu wa vasodilating.
• Matenda a Gallstone - zochita za choleretic zimatha kuyambitsa kutuluka kwa mwala waukulu.
• Matenda a chifuwa ndi chifuwa.
• Zilonda zam'mimba komanso matenda am'mimba.
• Kupezeka kwa zotupa m'mimba.
• Mavuto akulu a dongosolo lamanjenje ndi schizophrenia, kulimbikira kwamitsempha.Zosangalatsa zimasangalatsa dongosolo lamanjenje lamkati.
• Ana osakwana zaka 3.

Mafuta osungunuka samanenedwa ngati mankhwala, koma amatanthauza mankhwala opanga thupi. Ma tiyi osiyanasiyana amitundu yozikika amagulitsidwa ku malo ogulitsira, ndipo m'masitolo ogulitsira mitundu yake ili pamashelefu okhala ndi zopangidwa ndi zakudya zabwino.

Chicory pa mimba

Mzimayi yemwe ali ndi udindo saloledwa kudya kuchuluka kwa zakudya. Kodi chicory angakhale ndi pakati ngati sichikuvulaza mwana wosabadwayo?

Ngakhale kuti chicory chosungunuka chimabweretsa zabwino zosaneneka ku thupi, si aliyense amene amaloledwa kumwa iwo ali ndi pakati. Aliyense amene anali ndi vuto lodziletsa asanakhale ndi pakati sayenera kumwa chakumwa.

Amayi ena amatha kugwiritsa ntchito chicory, ndikuwonjezera ku chakumwa chilichonse. Adzapulumutsa mayi wapakati pamavuto ambiri omwe amatuluka nthawi imeneyi. Koma sikuletsedwa kuzunza, chifukwa zochuluka zimatha kuyambitsa ziwengo zomwe zingasokoneze mwana.

Kuyamwitsa

Kodi ndizotheka kukhala ndi chicory panthawi yoyamwitsa? Mayi woyamwitsa ayenera kufunsa dokotala ndi funso ili. Kafukufuku wapadera wokhudza zakumwa kwa mwana sanachitire, koma pazifukwa zotetezeka ndi bwino kuti mwana azidziletsa pamenepa.

Chicory imakhala ndi phindu lactation, kotero mutha kugwiritsa ntchito mwanjira ya decoctions. Koma mulimonsemo, muyenera kuyang'ana mwana ngati angadwale ndi chicory. Ngati mutangosonyeza mwadzidzidzi zizindikiro zosonyeza kuti simumayamwa, kumwa zakumwa sizoletsedwa.

Kuzizira, chimfine

Sakanizani theka la supuni ya tiyi ya chicory ndi therere la mamawort. Thirani madzi otentha kapu, siyani madzi, nkhawa. Tengani gawo limodzi mwa magawo atatu a magalasi musanadye.

Thirani 5 g wa ufa ¼ chikho madzi otentha, mulole wiritsani. Tiyeni tiime mu chidebe chosindikizidwa masana 2. Kenako yambitsani ndikubweretsa kulowetsedwa ndi madzi owiritsa kuti oyambira. Khazikitsani kulowetsedwa kwa madontho awiri mumphuno zosachepera kasanu patsiku. Njira ya mankhwala ndi milungu iwiri.

Pancreatitis

Ngati matendawa ali ndi mawonekedwe osafunikira, ndikofunika kumwa chakumwa cha chicory mkaka. Muyenera kumwa tsiku lililonse komanso nthawi yomweyo kutsatira zakudya zochizira. Malangizowo akatsatiridwa, matendawo amatha, pakatha miyezi isanu ndi umodzi kapena chaka chimodzi.

Nthawi yomweyo, zamadzi zam'madzi komanso zopangidwa ndi cobalt ndi nickel ziyenera kuphatikizidwa muzakudya. Kuperewera kwawo ndikusokoneza magwiridwe antchito, zomwe zimawonjezera mwayi wokhala ndi matenda ashuga. Kuchokera ku chicory, mutha kukonzekera njira ziwiri zothandizira othandizira:

• Na. 1. Thirani supuni ya tiyi ya chicory ndi kapu ya madzi otentha ndikuyika madzi osamba kwa theka la ola. Kuzizira komanso kupsinjika. Imwani ndi kuwonjezera uchi mu ¼ chikho theka la ola musanadye.
• Ayi. 2. Thirani supuni ya tiyi ya sungunuka mu kapu yamadzi otentha ndikulimbikira. Onjezani yofooka yofooka ya Kombucha ku chakumwa. Imwani kapu theka katatu pakudya.

Izi maphikidwe ndi yosavuta komanso ogwira mankhwala.

Kuchepetsa thupi

Ngati pali chidwi chofuna kuchepetsa thupi popanda zovuta, mutha kubweretsa kulowetsedwa kwa zokometsera. Kuti muchite izi, udzu wosankhidwa mu kuchuluka kwa supuni umawonjezera tiyi wamba komanso wamba. Imwani chakumwa ndi madzi otentha ndikulowerera kwa mphindi 5-7. Tea amasefa ndikuledzera ndi uchi pang'ono wachilengedwe.

Mafuta osungunuka a chicory samangopindulitsa, komanso amavulaza thanzi. Chifukwa chake, mutha kumwa chakumwa kuchokera pa icho, poganizira zolakwika zonse. Koma, kutsatira malingaliro a akatswiri, ndi kugwiritsa ntchito kwake mutha kukonza thanzi lanu, kulimbitsa thupi komanso chitetezo cha mthupi.

Monga nkhani - 0? Onetsani izi kwa anzanu:

Zothandiza zimatha za chicory, kapangidwe kake ndi kugwiritsa ntchito chakudya

Zomera zimatengedwa kuti ndizofooka. Komabe, masamba ake ndi mizu yake imakhala: ambiri pazinthu zopangira mankhwala zopindulitsa. Pali mavitamini ndi ma organic mankhwala. Anthu amadziwa za izi, ndipo amayesa kuzigwiritsa ntchito pochita zosangalatsa.

Zomwe zimaphatikizidwa pakuphatikizidwa kwa ufa wa chicory:

• Thupi lotchedwa inulin (mizu imakhala ndi 40-45%). Kodi inulin ndi chiyani? Amakhala chakudya chamafuta. Amakhala ndi zotsalira za polysaccharide ndipo, monga wowuma, amagwira ntchito yophatikiza chakudya m'thupi.

Mwa njira, siigonjetsedwa ndi michere yamatumbo. Ndi chifukwa ichi akuimira gulu lotchedwa "fiber fiber".

Inulin ndi malo abwino kwambiri kwa gulu la mabakiteriya omwe amatchedwa "prebiotic" omwe malo awo ndi matumbo. Ndizotheka kudziwa zomwe prebiotic imagwira m'thupi la munthu kuchokera m'nkhani yomwe imalankhula za momwe ma prebiotic amasiyana ndi ma proiotic.

Chifukwa cha kukoma kwake, imagwiritsidwa ntchito popanga zinthu ngati zotsekemera. Pazifukwa izi, zakumwa zitha kumumwa ndi anthu odwala matenda ashuga.

• Agologolo. Amapatsidwa ntchito zojambula ndi mawonekedwe. Ayenera kuyika mawonekedwe a khungu moyenera, komanso kutenga nawo mbali pazakudya.

Mapuloteni amayenera kupereka thupi ndi ma amino acid onse ofunikira pakupanga mapuloteni awo, kapena kuyamba mphamvu. Ndiye chifukwa chake, munthu akamamwa, amakhala wosangalala kwambiri. Ndikofunika kuonera vidiyo yokhudza zabwino za chicory, komanso momwe zingavulitsire.

• Tannins omwe amapezeka mu chicory ayenera kuchepetsa njira yotupa. Zomwe zimapangidwanso zimakhala ndi katundu wamaso.
• Kuphatikizika kwa chicory kumakhala ndi mitundu yambiri ya ma asidi. Uwu ndi mkaka, ndi oxalic, ndi benzoic.

Palinso malic acid. Ntchito ya ma acids a organic yakhazikika ndikusunga pH mthupi, kuthana ndimatumbo, ndikuchepetsa chiopsezo cha matenda.

Muli mavitamini ambiri a magulu osiyanasiyana:

1. Amapereka thiamine kwa maola ogwira ntchito pamtima. Imasinthanso magwiridwe antchito amanjenje ndi chimbudzi,
2. Antioxidant wamphamvu kwambiri yemwe amachepetsa kukalamba kwa maselo ndikulimbitsa chitetezo cha mthupi ndi carotene,
3. Riboflavin amathandizira mkhalidwe wabwinobwino wa tsitsi, misomali, khungu, imathandizira pakubala. Zabwino pa chithokomiro.
4. Vitamini C amathandizira kamvekedwe ka minofu, amalimbitsa mitsempha yamagazi, kuchita zinthu, ndi chizindikiro "+" chokhudza chitetezo chamthupi.

Kanema: mapindu a sungory wa sungunuka

Ubwino wa chicory sungunuka

Asanagulitse, chicory sungunuka ayenera kulandira chithandizo chachikulu. Komabe, sadzataya mphamvu zake zochiritsa.

Mutha kugwiritsa ntchito anthu omwe ali ndi matenda osiyanasiyana, chifukwa chicory yosungunuka ili ndi zinthu zambiri zothandiza.

Kodi chicory zimakhudza bwanji thupi? Zimathandizira kuchepetsa kugona, kumathandizira magwiridwe antchito amanjenje, ndipo amathandizanso pochiza matenda am'thupi.

Kukongola kwa impso ndi ndulu ndik "kusangalala". Ngati microflora yam'mimba isokonekera, chakumwa chimathandizira kubwezeretsa.
Kwa odwala matenda ashuga, ichi ndi chinthu chofunikira kwambiri kuposa izi, ndizofunikanso.

Malinga ndi akatswiri, kugwiritsa ntchito soluble chicory ndikofunikira kwa anthu athunthu. Apa sitiyenera kuiwala kuti zakumwa zitha kukulitsa chidwi cha chakudya. Zikachitika kuti munthu akudziwa kuthana ndi vuto la njala, adzatha kukhazikitsa njira zoyambira za mthupi, kuchotsedwa mapaundi owonjezera ndi cholesterol yoyipa.

Chicory, ikasungunuka, imakoma ngati khofi. Ichi ndichifukwa chake imatengedwa ngati cholowa m'malo mwa chakumwa champhamvu ichi.

Contraindication ndi kuvulaza

Chicory ndi chomera cha gulu lachipatala. Ichi ndichifukwa chake ndikofunikira musanagwiritse ntchito, ndikofunikira kuti muwunikenso zaumoyo wanu. Ngati palibe matenda ndi zopinga zina, ndiye kuti zakumwa zitha kuyambitsidwa mu zakudya zanu, chifukwa sizokoma zokha, komanso zaumoyo. Ngati pali matenda, ndiye kuti kufunsira kwa dokotala ndikofunikira.

Inde, mosakayikira chicory ndiabwino.Komabe, ngati munthu ali ndi zilonda zam'mimba, kapena zilonda zam'mimba, chakumwacho chingakhale chovulaza. Anthu omwe ali ndi gastritis amafunikanso kusamala ndi zakumwa izi.

Nthawi zambiri, sungunuka wa chicory umakhala ndi zotsatira zabwino pamitsempha yamagetsi. Ngati munthu amakonda kusefukira, ndiye kuti ndibwino kukonda zakumwa zina.

Mizu yatsopano ya mbewu ikasinthidwa kukhala ufa, michere ina imasungidwa. Iwo, a zombo, ndi othandizira pakukula. Ngati munthu ali ndi zotupa m'mimba, ndiye kuti chakumwa chake chimatha kuyambitsa magazi. Anthu omwe ali ndi matendawa amafunika kukhala osamala.

Ngati munthu amakonda kuchita ziwopsezo, sangatengeke ndi malonda. Mutha kuyesa chakumwa pang'ono ndikuyembekezera zomwe zingachitike. Ngati palibe ziwonetsero, ndiye kuti mutha kugwiritsa ntchito chicory (pamalire oyenera).

Chomwe chimakhala ndi ufa wabwino bwino bwino kapena wosalala

Amakhulupirira kuti palibe chabwinoko kuposa chicory mu mawonekedwe a ufa, komanso omwe adapezeka ndikuwotcha kuchokera kumizu. Zimapangidwa pomwe njira yakufuta imagwiritsidwa ntchito.

Kuphatikiza apo, ndikofunikira kuchotsa zigawo zonse zokhala ndi zofunikira mu madzi. Iyo, imadzakhala maziko opezera ufa ndi kutulutsa.

Chotupa chomwe chimakhala ndi mawonekedwe a viscous chidzapezedwa pambuyo poti chiziwike pang'ono. Ulamuliro wa kutentha uyenera kuonedwa kuchokera madigiri 60 mpaka 100.

Ufa wouma womwe umasungunuka umapezeka mukamayamwa kupopera. Kutentha kuyenera kukhala madigiri 150.

Ndi kumwa uti uti womwe ungakhale wonyezimira: sungunuka wa chicory kapena madzi? Kukoma kwamadzimadzi ndi kosiyana ndi kusungunuka, ngakhale maziko ndi ofanana, ndipo mapindu ake ndi ofanana. Kungosintha kutentha kwa zinthu ziwiri zonsezi ndi kosiyana. Kuyenera kudziwitsidwa kuti kuchepetsa kutentha, kumawonjezera chofunikira.

Chofunika kwambiri ndikuti khofi, mu mankhwala omalizidwa, palibe. Pali mndandanda wa matenda azithandizo ndi kupewa omwe, madokotala amalimbikitsa kumwa zakumwa izi.

Matendawa ndi monga: kutopa kwamanjenje, stomatitis, bronchitis, mphumu, shuga, matenda ammimba, kuchepa magazi.

Kodi chicory chosungunuka ndichotheka kwa amayi apakati?

Zachidziwikire, azimayi oyembekezera amatha (ndipo ayenera!) Gwiritsani ntchito sungunuka wa chicory. Zithandiza onse mayi ndi mwana wawo. Ndipo koposa zonse, kwa azimayi omwe sangathe kulingalira m'mawa wopanda chikho cha khofi, adzachotsa m'malo mwake.

Phindu la zakumwa pantchito ya mtima, dongosolo lamagazi limatsimikiziridwa. Ndipo khofi, m'malo mwake, ali ndi zotsatirapo zina.

Chicory imachepetsa mphamvu yamanjenje, amathetsa kudzimbidwa. Imalimbana bwino ndi kutentha kwa mtima komanso nseru. Amachotsa poizoni m'thupi, imagwiranso ntchito kwa ndulu, imathandiza kuyamwa mkaka. Koma izi ndizofunikira kwambiri mayi woyembekezera.

Ngati mumamwa chicory, mayi woyembekezera sadzadandaula ndi magazi m'thupi. Chakumwa chimakhala ndi mavitamini owonjezera, inulin, acid acid. Sipadzakhala kusayenda kwa mkodzo ndi ndulu. Zakumwa zimakhudza kagayidwe kachakudya.

Simungachite popanda contraindication. Popeza chicory ndiyabwino kupangitsa kuti munthu azilakalaka, mayi woyembekezera akhoza kulemera kwambiri.

Kuti izi zisachitike, mayi woyembekezera amayenera kuwunika kuchuluka kwa zopatsa mphamvu zomwe amamwa masana. Kudya kwambiri sikofunikira, koma muyenera kudya zazing'ono.

Ngati mayi woyembekezera akuyamba kutsokomola, ndiye kuti sayenera kudya zipatso za m'mimba. Muyenera kusankha chakumwa china, apo ayi chifuwa chidzakulirakulira.

Ngati zilonda 12 - zilonda zam'mimba, zilonda zam'mimba, kapena gastritis - kuchokera pakumwa zakumwa mkati, muyenera kukana. Osatengera zokonda za chicory komanso omwe ali ndi mitsempha ya varicose kapena zotupa za m'mimba. Chakumwa chochokera muzu chimapangidwa ngati pali zotsutsana ndi chicory, kapena mbewu zomwe zimafanana nawo.

Phindu la sungunuka chicory pa kuwonda

Ndizosatheka kunena 100% kuti chicory ndiye njira yabwino yochotsera mapaundi owonjezera. Inulin, yomwe ndi gawo la chomera, imamwa zinthu zapoizoni, imachulukitsa kuchuluka kwa bifidobacteria, imagwiranso pansi chopondapo.

Inulin imadutsa m'mimba, imagwiritsa ntchito zitsulo zolemera, ndikuyichotsa m'thupi. Kuti chiwerengerochi chichepe, muyenera kusintha zakudya zamagulu anu, kupita kumasewera, kuwonjezera masewera olimbitsa thupi, komanso kugwiritsa ntchito chicory popanda shuga.

Ndikofunika kulabadira zabwino za chicory, ndi contraindication kuti mugwiritse ntchito, ziribe kanthu kuti cholinga chomwera chakumwa ichi ndi chiani.

Instant chicory kwa ana

Zinafika kuti izi ndizothandiza kwa ana, osati akulu okha. Mutha kuwapatsa mwana wazaka 1. Ndiye chifukwa chake, m'makola amtundu wa ana ndi malo osungirako ana, chicory imaphatikizidwa mumenyu.

Chowonadi chakuti malonda ake ndi othandiza chimanena mfundo yotsatirayi: chicory amachiritsa bwino, mu diathesis yatsopano. Kuti mupeze kufunika, gwiritsani ntchito kunja ntchito. A decoction wa mizu ayenera kuwonjezeredwa kusamba, komwe mwanayo azisamba. Njira yachiwiri ndikupanga compress, ndikuyigwiritsa ntchito pakhungu la ana.

Zofunika! Monga zinthu zina, mosamala, chicory yosungunulira imayambitsidwa muzakudya za ana. Choyamba muyenera kuthira ufa wochepa kwambiri mumkaka wamkaka. Akuluakulu akuyenera kuwonetsetsa kuti pali zosavomerezeka. Ngati sizinachitike ndi zovuta zilizonse, pang'onopang'ono, tsiku lililonse perekani mwana kuti amwe.

Ngati mwana ali ndi zaka zitatu kapena 4, akhoza kupatsidwa 1 tsp. ufa patsiku. Mwana akamakonda chakumwa, makolo ake amupatsa kuti amwe chicory, ozizira. Kusintha kukoma, ndikumveka kuwonjezera mandimu (kapena ena) msuzi, uchi.

Momwe mungasankhire ndi komwe mungagule chinthu chofunikira

Chofunikira kwambiri panthawi yogula ndikusamalira zomwe zalembedwa pa zilembo. Ziyenera kunenedwa kuti izi zimapangidwa kuchokera ku chicory zachilengedwe. Zimachitika kuti opanga amaika ufa kuchokera ku mbewu zamphesa.

Ngati mankhwalawa ndi apamwamba kwambiri, amapangidwa kwathunthu kuchokera kumizu. Zolemba zomwe azinyamula ziyenera kunena GOST R 55512-2013. Kupezeka kwa hologram ndikofunikira. Phukusi limagulitsidwa m'masitolo. Mtengo wawo umayambira ku ma ruble 80, komanso okwera mtengo.

Mtengo umatengera mtundu, kulemera, njira yonyamula, malo omwe amapangidwira ndikupita kutali ndi likulu. Ndipo mtengo wamalonda umakhudzidwa ndi kukhalapo kwa zowonjezera zachilengedwe zopindulitsa. Izi ndi: nyanja yam'madzi am'madzi, ma hazelnut, mabulosi am'madzi, hawthorn, ginseng, rosehip, stevia.

Chochita chidapangidwa kuti chipange zakumwa zoziziritsa kukhosi ndi zotentha kuchokera pamenepo. Mumangofunika kuthira madzi otentha. Popeza chogulitsachi chimakhala ndi hygroscopicity, supuni yokhayo yokhayo yomwe imagwiritsidwa ntchito, ndikungosunga phukusi losindikizidwa.

Itha kukhala mtsuko wotsekedwa bwino. Ngati chinyezi china chikhala pa ufa, chimasanduka miyala. Chifukwa chake, muyenera kutenga kokha ndi supuni yowuma.

Mafuta osungunuka ndi chinthu chofunikira komanso chopindulitsa pa thanzi. Popanda zotsutsana, mutha kusangalala ndi kukoma kwake!

Momwe mungapangire

Chinsinsi cha kusungunuka kwa chicory kulibe. Akaphika, kwa nthawi yoyamba, sikofunikira kuthira ufa wambiri kuti mupeze mthunzi wambiri.

Ngakhale zinthu zonse zofunikira, osati anthu onse, zimapezeka, kukonda zakumwa, koyamba. Ngati mumwa chakumwa chomwe chili champhamvu kwambiri, ngati khofi, mwina simungafenso kumwa.

Momwe mungamwe

Chakumwa chake chimakhala ndi zinthu zakuthambo, komanso kuwawa. Pambuyo pa makapu angapo oledzera, munthu amatha, kudzisankhira yekha kuchuluka koyenera kuti asangalale ndi chicory.

Monga kumwa tiyi kapena khofi, kuchuluka kwa shuga omwe amawonjezeredwa kumadalira zomwe munthu amakonda.

Ngati mukufuna kugwiritsa ntchito zakumwa kuti muchepetse kunenepa kwambiri, ndiye kuti simukuyenera kuwonjezera shuga ndi uchi. Mukakhala popanda zosakaniza zotsekemera, pomwepo, mumakhumudwitsidwa ndi kukoma kwake, ndiye kuti ndikofunikira, pang'onopang'ono, kuti muchepetse shuga. Kenako, makamaka osachichotsa.

Chakumwa cha chicory ndi ginger

Kwa anthu omwe akhala akuwononga khungu, kapena omwe akufuna kuchepetsa thupi, izi ndi zabwino. Ikani msuzi ndi 200 ml yamadzi pamoto. Madzi atangowaza, kutsanulira 2 tsp. chicory.

Aloleni iziwiritse kwa mphindi imodzi. Onjezani ginger wodula pang'ono (kapena nthaka). Asiyeni ichike kwa masekondi ena 20. Zimitsani kutentha. Apatseni theka la ola kuti amwe.

Chakumwa cha rosehip chicory

Kwa anthu omwe ali ndi vuto la kugona komanso kusokonekera, chakumwa ichi ndi choyenera. Zosavuta kuchita. Thirani madzi okwanira 200 ml mumtsuko. Bweretsani chithupsa. Thirani 1 tsp. chicory ufa.

Lolani kuwira kwa masekondi 40. Chotsani chidebecho pamoto. Ponyani zipatso zamtundu wa 4-6 kuthengo. Valani chidebe ndi kulowetsedwa ndi thaulo. Lolani kuti ifikire kwa ola limodzi. Zitatha izi, msuzi umasefedwa ndikuwudya.

Momwe mungapangire chicory ndi mkaka

Pali njira ziwiri zopangira zakumwa izi.

• Njira nambala 1. Thirani mkaka mu saucepan wopanda ntchito. Kwa 250 ml mkaka, kuwonjezera 1 tsp. chicory ufa (ngati pali mkaka wambiri, ndiye, motero, ufa wambiri ufunika).

Wiritsani. Lolani brew kwa mphindi 5. Kupsyinjika. Ndizo zonse. Mutha kumwa.

• Njira nambala 2. Wopangidwa ngati tiyi, mizu ya mbewu. (250 ml ya madzi otentha - 1 tsp chicory mizu, kapena ufa). Onjezani ku kukoma kwanu mkaka wowiritsa.

Ngati mukufuna, onjezerani zotsekemera (uchi, shuga, kapena zotsekemera).

Kuchuluka bwanji kosungunuka kwa chicory kumatha kuledzera patsiku

Malinga ndi akatswiri ambiri, mpaka magalamu 5 a ufa azikhala okwanira munthu patsiku. Chikho chimodzi cha osamwa kwambiri, monga lamulo, chimakhala ndi magalamu 2 mpaka 4.

Mpaka pano, palibe chomwe chimadziwika pa milandu ya anthu osokoneza bongo omwe amaloledwa kudya chicory. Zachidziwikire, kuchokera pamapu awiri kapena atatu a chidakwa, palibe chomwe chidzachitike. Ndi kuti simuyenera kumwa mankhwala tsiku lililonse.

Kumbukirani kuti chicory imakhala yopumula komanso yopatsa mphamvu. Pachifukwa ichi, ndikofunikira kumwa iwo asanagone, ndipo osati m'mawa.

Chicory sungunuka: thanzi limapindulitsa ndi kuvulaza pambuyo pa zaka 50

Ukalamba ndi chinthu chosapeweka, thupi la munthu limatopa, choncho limayala mwachilengedwe. Ndipo patatha zaka 50, pamabwera nthawi yomwe muyenera kusamala kwambiri ndi kuyang'anira kwambiri kuposa kale.

Thupi likamakula, kufunikira kwa kuchuluka kwa mavitamini ndi mchere, kumakhala kofunikira kusiya tiyi ndi khofi chifukwa chazakudya kwambiri za m'mabulosi. Kwa achikulire, ndikofunikira kugwiritsa ntchito zakumwa zozikidwa pa madzi osungunuka. Izi zikuthandizira kupewa kukula kwa matenda oopsa, angina pectoris, komanso kusintha mawonekedwe a lipid.

Pambuyo pa zaka 50, anthu ambiri amadwala matenda amtima. Chifukwa chokhala ndi mavitamini C ambiri, komanso potaziyamu ndi magnesium, imakhala ndi mphamvu yoteteza - imalimbitsa khoma lamkati la zombo zazing'ono, imachepetsa kusayenda bwino kwawo, kumathetsa magazi.

Zopindulitsa pamlingo wamtima zimawonedwanso, kugwiritsa ntchito zakumwa izi pafupipafupi kumatha kuchotsa tachycardia ndi matenda a conduction. Komanso, mankhwalawa amachepetsa mitsempha yamagazi ndikuthamanga magazi, omwe amathandizira kuchotsa zizindikiritso za matenda oopsa.

Chofunika kwambiri kwa okalamba ndimomwe zimapangitsa kagayidwe kazakudya. Pakatha zaka 50, kuchuluka kwa matenda ashuga a 2 kumawonjezeka kwambiri. Chicory amathandiza kutsitsa shuga m'magazi. Chifukwa cha inulin, njira ya mayamwidwe am'mimba m'matumbo amathandizira, njira zowonjezera zimatha.

Yang'anani! Zomwe zalembedwayo zimaperekedwa pazachidziwitso chokha.Osadzilimbitsa, kufunsa dokotala wodziwa zambiri

Kodi mungasankhe bwanji sungunuka wa chicory?

Muzu wa chicory wamba ndi wamphamvu kwambiri: umakula mpaka 15 metres. Ubweya wambiri sungunuka umapangidwa mwaluso pogaya ma peizomes owuma komanso owotchera, palokha kapena palimodzi ndi nyemba za khofi.

Ufa umaphatikizidwa ndi madzi otentha ndikupeza chakumwa chonunkhira chofanana ndi khofi. Ubwino wake ndikuti chicory mulibe caffeine, komanso kuti imakhala ndi kukoma kwachilengedwe, motero sikutanthauza shuga. Chokoleti cha chicory nthawi zambiri chimawonjezeredwa ku mbale ndi zophika.

Opanga amapereka mitundu yambiri yazogulitsa. Kodi mungasankhe bwanji sungunuka wa chicory pamitundu iyi?

Akatswiri amalipira chidwi ndi kuchuluka kwa inulin. Izi zimaphwanyidwa kukhala fructose ndi mankhwala ena omwe amalowa m'magazi. Zotsalazo zimatsitsidwa ndikuchotsa zitsulo zolemera, cholesterol, ndi zinthu zoopsa m'thupi. Choyimira chabwino chili ndi inulin yambiri. Akatswiri amatcha zakumwa zapamwamba "Galka Ranok", "Khutorok", "Golden Root", "Health", "Zikorinka" (wokhala ndi stevia).

• Zowoneka, malonda ake amawoneka ngati ufa wouma, wopanda zowonjezera zakunja, ziphuphu ndi zigawo zomata.
• Imagulitsidwa mum'zina wosindikizidwa; pakusungira, imafunanso ziwiya zosindikizidwa.
• Sonkhanitsani chicory ndi supuni yowuma, monga zinthu zina za hygroscopic.
• Chinyezi chikalowa, ufa umasandulika kukhala wolimba, wosayenera kumwa.

Phula lamadzimadzi limakhalanso losungunuka - khungu lakuda bii lomwe limakhala ndi kukoma kowawa kwambiri. Amamasulidwa m'mabanki. Yogawidwa ndi madzi otentha kapena madzi osatentha - monga aliyense amakonda. Akakometsedwa, kuwawa kumayamba kufanana ndi kukoma kwa chokoleti. Tingafinye mosavuta.

Oseketsa mafilimu amawonjezeredwa mitundu ina ya zakumwa: nyanja yamchere, mandongrass, ginseng, rosehip, sinamoni, mabuliberiya, stevia. Zowonjezera zachilengedwe zimathandizira kukoma, zimakhudza malo onse komanso mtengo wake.

Soluble Chicory Powder

Instant chicory ufa ndi imodzi mwabwino kwambiri khofi wachilengedwe. Ichi ndi chinthu chachilengedwe chopanda chitetezo, utoto ndi zina zowonjezera, zimapezeka ndi ukadaulo wapadera pomwe muzu umaphwanyidwa ndikuuma. Motere, katundu wake ndi wosiyana ndi muzu wamba, koma zambiri zofunikira zimasungidwa.

Soluble chicory adawonekera pamsika posachedwa, koma adapeza kale omwe amawakonda. Osati zongolawa, komanso zamankhwala ndi prophylactic. Zakumwa zimabweretsa kusintha koteroko:

• imalimbitsa tulo, imateteza ku kupsinjika, mantha ndi kutengeka kwambiri,
• amateteza ntchito zamtima,
• Imayang'anira chimbudzi, chimachotsa poizoni m'matumbo,
• amachepetsa shuga
• imathandizira kagayidwe, kumalimbikitsa kunenepa.

Popeza chicory ilinso ndi mankhwala, ndikofunikira kudziwa za contraindication ndi zotsatira zosafunika mukamagwiritsa ntchito.

Zambiri pa izi ndizosagwirizana. Olemba ena amalemba kuti malonda ndi othandiza kwa pafupifupi aliyense. Ena, M'malo mwake, amatchula mndandanda wonse wazopondera. Gawoli lili ndi chidziwitso chokhudza yemwe ayenera kusamala mukamamwa kumwa pafupipafupi.

• Zilonda zam'mimba ndi gastritis, chakumwa chimatha kuyambitsa vutoli.
• Ndi zotupa m'mimba, zimatha kutulutsa magazi.
• Ndi psyche yosakhazikika, imatha kuyambitsa chisangalalo.
• Ndi chizolowezi cha chifuwa cha pakhungu, zotupa, kutupira, ndi kuyabwa ndizotheka.

Pogula malonda, muyenera kuphunzira ma CD, apamwamba kwambiri ayenera kukhala ndi chicory achilengedwe, osati kuchotsera.

Katundu wa sungunuka wa chicory

Soluble chicory imakhala ndi calorie inulin yotsika, yomwe imapangitsa kuti amwe kutsekemera (mankhwalawa sapezeka mu khofi ndi tiyi). Chifukwa chake, shuga amafunika zochepa, koma kuti muchepetse kuwawa, ndipo anthu ambiri amawakana.

Chifukwa cha kapangidwe kake kapadera, chakumwa chimathandizira m'mawa ndikuthandizira kugona m'mawa. Powonjezeredwa khofi, chicory amasintha katundu wake ndikuchepetsa mtengo.

Zina zomwe zimatha kusungunuka chicory:

• Amathandizanso kupsinjika,
• imayendetsa magazi, imachepetsa kuthamanga kwa magazi,
• imagwiranso ntchito yam'mimba,
• amachotsa poizoni, ali ndi phindu pa chiwindi,
• kumawonjezera chitetezo chathupi.

Kumwa kuchokera ku chicory kumapangitsa kuti munthu akhale ndi chidwi chodyera thupi. Mankhwala okhala ndi chicory mu kaphatikizidwe amagwiritsidwa ntchito ngati choleretic, antimicrobial, anti-kutupa mankhwala.

Ikagwiritsidwa ntchito kunja, chicory imachiritsa, monga anti-cellulite ndondomeko mu salons, kukulunga ndi chicory.

Koma malo awa akhoza kukhala ovulaza. Chifukwa chake, kuthekera kwa chicory kuchepetsa mitsempha yamagazi kumatha kuvulaza anthu omwe ali ndi mitsempha ya m'mimba komanso mitsempha ya varicose. Zolimbikitsazi ndizosayenera kwa anthu omwe ali ndi vuto losakhazikika maganizo. Muzu umakhudza kwambiri ziwalo zopukutira, khungu la anthu lomwe limakonda kulimbana. Ndi chimfine, kumwa kuchokera ku chicory kumatha kukulitsa kutsokomola.

Maphikidwe a soluble Chicory

Maphikidwe anthawi yomweyo:

• 1. Ngati gawo lamadzi otentha tengani 1/5 tsp. sungunuka chicory, mwina kuwonjezera mkaka, shuga kapena uchi.
• 2. Gawo la mkaka wowira limatengedwa. ufa ndi uchi kulawa.
• 3. Tengani supuni ya chicory ndi cocoa ufa pa kutumikira, shuga kuti mulawe.
• 4. Gawo la chicory losungunuka limatengedwa pakati madzi otentha ndi mkaka. Yotsekemera ndi shuga kapena uchi.

Instant chicory mkaka

Mafuta osungunuka amkaka ndi othandizira chifukwa amasintha kuyamwa kwa mkaka kangapo. Ana ambiri amamwa modzipereka ndi mkaka kapena zonona. Amakonzekera mwachangu komanso mophweka:

• 100 ml ya madzi otentha ndi 50 ml wa mkaka wosakanikirana ndi 5 g wa sungunuka wa chicory. Imwani ofunda.

Mutha kugula chicory chosungunuka m'masitolo aliwonse, m'masitolo a phyto, komanso m'masitolo ena ogulitsa mankhwala. Ikani katunduyo monga khofi wapamwamba - m'matumba osindikizidwa kapena zitini.

Zikwama zamtunduwu zimapangidwanso kuti zizigwiritsidwa ntchito m'maofesi, maulendo amisasa kapena maulendo, zomwe zili m'matumbawo zimadzazidwa ndi madzi otentha kapena mkaka.

Chicory Instant ndimtchire duwa

Soluble chicory muli inulin, fructose, intibin, mavitamini, pectin, tannins ndi mchere, carotene, organic acid.

Rosehip ili ndi carotene, mavitamini C, B ndi E, mchere. Zipatso za mmera zimachulukitsa chitetezo chokwanira, kuyeretsa magazi ndi mitsempha yamagazi, kumveketsa ndikulimbikitsa kukula kwa thupi.

• Mafuta osungunuka okhala ndi duwa lakutchire amaphatikiza bwino, kuwonjezera apo, kulumikizana kwawo kwothandizirana kumalimbikitsidwa. Chifukwa chake, mankhwalawa amagwiritsidwa ntchito pamavuto ambiri azaumoyo, ndipo chakumwa chopangidwa ndi wokonzeka mumtsuko kapena phukusi lomwe lili ndi ZIP fastener likugulitsidwa m'malo ambiri masiku ano. Kupaka izi kumathandiza kuti ufa ukhale wouma komanso kumateteza kununkhira zakunja.

"Tsikorinka", "Verkhovyna", "Fitodar", "Tsikorich", "Tonus", "Galka" ndi zina mwazina mwazomwe mwapanga. Koma musanagwiritse ntchito zakumwa pafupipafupi kuti muchiritsidwe, ndikofunikira kukaonana ndi katswiri.

Njira yakukonzekera kumwa kwa phyto - monga ma analog ena a khofi: kutsanulira supuni imodzi kapena ziwiri za ufa pakumwa ndi madzi otentha. Mutha kutsekemera, kuwonjezera mkaka kapena zonona momwe mumakonda. Gawo lomwe laledzera m'mawa limakondweretsa, limapereka nyonga komanso mphamvu.

Instant blueberry chicory

Ponena za zabwino za khofi wapapo, zambiri zanenedwa pamwambapa. Kumbukirani zomwe zimera wina wotchuka - ma buluu, omwe zipatso zake zimakhala ndi mavitamini komanso ma asidi ena onse.

Blueberries imayendetsa bwino ntchito zogaya ziwalo - chifukwa cha anti-yotupa komanso zoperewera mphamvu.

• Ophthalmologists amalimbikitsa motsimikiza mabulosi akuda kuti awonjezere kuwonekera kwamaso, kuti achepetse kutopa kwa diso atagwira ntchito molimbika, kuphatikiza pa kompyuta.Zida za biogenic za zipatso za mtundu wa mabulosi zimathandizira kukonzanso kwa diso la retina.

Ma Blueberries amapindulitsa odwala matenda ashuga chifukwa amatha kutsitsa shuga.

Mphamvu yakuchiritsa ya matenda amtunduwu imachepetsa kuchepa magazi, kuthandiza ndi matenda a impso, makamaka, ndi miyala, ndi rheumatism ndi mavuto a khungu.

Chicory okhazikika ndi ma blueberries amapangidwa ndi makampani angapo kuti apange zakumwa za zitsamba. Iyenera kuphikidwa monga muyezo, kusungunula ufawo kapena kutsuka ndi madzi otentha (1 - 2 supuni pa chikho cha madzi). Ngati mukufuna, kuwawa kwachilengedwe kumatha kuchepetsedwa ndi mkaka ndi uchi. Koma ambiri amakonda kukoma kwachilengedwe kwa chakumwa - monga zokumbutsa kwambiri za khofi wachilengedwe.

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Instant chicory ndi ginseng

Opanga ma chicory apachulukidwe amakometsa kukoma ndi zinthu zakumwa ndi zosakaniza zachilengedwe, kuphatikizapo ginseng yotchuka.

Muzu wa Ginseng ndi adaptogen wabwino kwambiri. Wofunika immunostimulating, firming, zotsatira za tonic. Ginseng imalepheretsa chotupa neoplasms, imachepetsa kukalamba kwa maselo aubongo, imathandizira kukumbukira komanso chidwi.

Muzu wochiritsa umatsitsanso cholesterol, kuletsa kukula kwa atherosulinosis, ndikuchepetsa shuga m'magazi, zomwe ndizofunikira kwa odwala matenda a shuga.

Zomwe zimapangidwa ndi ginseng zimakhala ndi zothandizira kuti zisawonongeke motero zimagwira polimbana ndi ma virus a herpes, kuphatikiza tizilombo toyambitsa matenda a AIDS.

• Kukonzekera kochokera ku mbewu kumalimbikitsidwa chifukwa cha kuchepa kwa ntchito, kusabala, kutuluka kwa msana, mankhwalawa amathandizanso pakuchira thupi pambuyo pa matenda oopsa, kuvulala kwambiri komanso kuchita opaleshoni.

Sungunuka chicory ndi ginseng imagwiritsidwa ntchito ngati chakumwa, popanda kumwa mosamalitsa. Nthawi zambiri 2 - 3 servings patsiku yokwanira, yophika kulawa - ndi mkaka, uchi, shuga.

Custard malt ndi sungunuka chicory

Mkate ndi mutu wa chilichonse, ndipo sichinthu chongokhala ndakatulo. Munthu amafunikira tsiku ndi tsiku, samatopa ndipo amakhala ndi zinthu zonse zofunika pathupi.

Kukhazikitsidwa kwa zosakaniza zina muzolemba za mkate kumapangitsa kukoma ndi zopatsa thanzi zake. Chifukwa chake, sungunuka wa chicory umapangitsa kuti mkate ukhale ndi mapuloteni, mavitamini, ma asidi achilengedwe, inulin, ndi zinthu zina.

Mkate wamtundu wa Custard ndi masamba osungunuka ungaphike kunyumba - mu uvuni kapena makina a mkate.

• Choyamba konzani mtanda: 3 mg wa yisiti (mwatsopano), 50 g wa kefir, 1 tsp. ma molasses, ufa pang'ono womwe umatengedwa pagawo wamba.
• Masamba a tiyi amapangidwa motere: supuni ya tiyi ya malt imatheka ndi 50 g ya madzi otentha.

Flour (70 magalamu a rye ndi 330 magalamu a tirigu), magalamu 200 a tirigu woyamba, magalamu 4 a koriander, magalamu atatu a ufa wa chicory, magalamu 30 amadzi, magalamu 60 a kefir amathiridwa mumakina amphika.

Pambuyo pa mphindi 45, magawo onse amakhala osakanikirana, mchere (2 tsp) ndi 5 g yamafuta a mpiru amawonjezeredwa. Kuphika kwa mphindi 55. pa madigiri a 180. Amakhala mkate wowoneka bwino komanso wokoma.

Zosangalatsa za chicory

Monga njira yodzitetezera, akatswiri azakudya zamtunduwu amalimbikitsa kumwa makapu awiri osungunuka a chicory patsiku. Chochulukitsa cha chicory chimadzaza ndi matenda am'mimba, phokoso, komanso kugaya chakudya m'mimba.

Komabe, milandu yovulaza kusungunuka kwa chicory sikufotokozedwa. Contraindication payekha komanso hypersensitivity ndizotheka, makamaka ngati opanga amawonjezera utoto kapena kununkhira kwazomwe sizili zachilengedwe ku chinthucho. Chifukwa chake, muyenera kuyamba kumwa zakumwa zatsopano ndi gawo laling'ono.

• Ngati mukuwona kuti kuphatikiza kosungunuka kwa chicory kumayambitsa kugunda kwa mtima, nseru, chizungulire, kapena kufooka, siyani zakumwa zakudyazo, ndipo ngati kuli koyenera, pitani kuchipatala. Pakhoza kukhala zotsutsana zomwe simumadziwa.

Zina mwa chicory zingakhale zovulaza. Chifukwa chake, chakumwachi sichikulimbikitsidwa kwa odwala omwe ali ndi bronchitis, mphumu, mafinya, matumbo am'mimba, sangathe kudwala chifuwa champhamvu ndikuchira pambuyo pakuchita opaleshoni m'mitsempha ya thupi.Mankhwala osokoneza bongo a ascorbic acid ndi oopsa kwa chifuwa, hypervitaminosis, makamaka mwa amayi apakati.

Chicory amadziwika ndi ambiri ngati analogue kapena njira ina ya khofi, pomwe zinthu zofunikira zomwe zimagwiritsidwa ntchito pazamankhwala azikhalidwe zimayiwalika popanda chifukwa. Masiku ano, chicory yosungunuka imalandira mphepo yachiwiri ndipo imakhala yotchuka kwambiri pakati pa anthu omwe amachita masewera olimbitsa thupi. Ngati palibe zotsutsana, aliyense akhoza kujowina gulu la okonda zakumwa. Imwani ndikusangalala!

Zothandiza zimatha sungunuka wa chicory

Ubwino wa chicory ndikuti zimathandizira kusiya khofi kwa iwo omwe alibe thanzi la caffeine. Sikuti zopindulitsa zonse za sungunle chicory zomwe mwaphunzira, koma zomwe zaphunziridwa kale ndizokwanira zokwanira. Chifukwa chake, mankhwalawa ali ndi anti-yotupa, antimicrobial, tonic, kwamikodzo ndi choleretic, machitidwe olimbikitsa a metabolic.

Soluble chicory imakhala ndi zotsatira zopindulitsa thupi lonse:

• amathetsa chimfine ndi zilonda zapakhosi ndi matenda ena ammero.
• amateteza mano kuti asadzagwidwe ndi tizilombo toyambitsa matenda,
• amateteza kugaya chakudya.

Chicory imalepheretsa kuvunda ndi kuvunda kwa chakudya, kumachotsa kusayenda kwa ndulu ndi kudzimbidwa, pang'ono pang'ono kumachotsa madzi ochulukirapo, potero kumathandizira kutsitsa magazi.

Zosakaniza zopindulitsa za chicory zimathandizira mamvekedwe ndi mphamvu ya thupi - popanda zotsatira zoyipa pamitsempha yamagazi ndi mtima. Izi zikuphatikiza ascorbic acid, mavitamini a B, kufufuza zinthu, inulin polysaccharide, intibin glycoside.

Inulin mumizu yatsopano imakhala 60%, mu zida zouma - 75%, pomwe khofi ndi tiyi zilibe. Izi zimathandizira odwala matenda ashuga komanso odwala onenepa kwambiri kumwa chicory popanda shuga.

Kusungunuka kwa Chicory

Chicory chosungunuka imagwiritsidwa ntchito bwino kuthana ndi kunenepa kwambiri. Kodi mphamvu ya cyclic rhizome ndiyotani?

Chinsinsi chake chagona. Inulin, pectin, intibin - zigawo zikuluzikulu zomwe zimathandizira kuchepetsa thupi.

• Inulin amawongolera mapangidwe a insulin, yomwe imayang'anira kuchuluka kwa shuga m'magazi. Mthupi, inulin imasandulika kukhala fructose, yomwe imayang'anira kupanga mphamvu, koma siyambitsa kulemera. Zinthu zomwezi zimakhudza ma microflora am'mimba.
• Pectin imalimbitsa kuyenda ndikuyeretsa matumbo a ziphe.
• Intibin imayendetsa kagayidwe, imachotsa kudzimbidwa, komwe ndikofunikira kwambiri kwa mtundu wa kulemera.

Kuphatikiza apo, chicory imayendetsa njira zam'mimba ndi metabolic, imachotsa madzi ochulukirapo. Chifukwa chake, kugwiritsidwa ntchito kwake kumalimbikitsidwa nthawi iliyonse musanadye, pafupifupi theka la ola.

Sungunuka chicory kwa kuchepetsa thupi kumwa otentha, makamaka popanda shuga ndi uchi. Ngati chakumwa chosakwaniritsidwa chikuwoneka chowawa kwambiri, chitha kutsekemera: sichingachepetse mapindu ake.

Akatswiri ena amalimbikitsa kumwa chicory m'malo mwa chakudya chamadzulo. Kapenanso musinthe tiyi ndi khofi ndi chakumwa ichi.

Pali zakumwa zambiri zomwe zimapangidwa kuchokera ku chicory kuti muchepetse kunenepa. Njira yosavuta ndikutenga mankhwala osungunuka ndi kutsanulira supuni kapena awiri pa kutumikira madzi otentha kapena mkaka. Palibe chikhalidwe chomwe chimakhazikitsidwa, komabe simuyenera kumwa chicory mu malita.

Chifukwa cha chowonadi, ziyenera kudziwika kuti ufa wa chicory kapena kuchokera ku mizu umakhala wothandiza kwambiri pakuchepetsa thupi, komanso kuchotsa kwamadzimadzi. Koma palibe chakumwa chomwe chingachite chozizwitsa ngati, limodzi ndi momwe chikugwiritsidwira ntchito, munthu samasamalira zakudya zabwino komanso moyo wokangalika.

Sungunuka chicory mu kapamba

Achiboliboli sungunuka ntchito pancreatitis ndi kuchiritsa matenda kapamba. Chowonadi ndi chakuti zinthu zopindulitsa zakumwa zimasungunuka ndikuchotsa miyala yamtengo wapatali yomwe imalepheretsa kutulutsa kwa ma enzymes ku gland. Zotsatira zake, kufalikira kwa magazi kuyambiranso, thupi limatsukidwa.

Pali lingaliro lotsutsa: kuchuluka kwa choleretic kwa chakumwa kumatha kupangitsa kuti miyala idutse komanso kufalikira kwa ma ducts a bile, ndipo izi ndizopweteka komanso zowopsa thanzi. Chifukwa chake, funso la kugwiritsa ntchito sungunuka wa chicory mu kapamba ayenera kuganiziridwa ndi dokotala.

Nthawi zambiri, chicory imagwiritsidwa ntchito ngati chowonjezera pa mankhwala ndi zakudya zazikulu panthawi yachikhululukiro cha matenda. Zakumwa za chicory zimayambitsidwa m'zakudya za wodwala pang'onopang'ono; Mutha kusintha kukomoka kosadabwitsa ndi mkaka. Ubwino wake ndikuti muzu umalimbikitsa kutulutsa kwa bile ndi kugaya, umakonzekeretsa thupi pokonzekera michere, kuchotsa poizoni ndi zinthu zosafunikira.

Ngati mufunika kugwiritsa ntchito zakumwa zosungunulira nthawi zonse, ndiye kuti madontho 25 a kulowetsedwa kwa chicory ndi magalamu angapo a uchi amasungunuka kapu yamadzi. Imwani tsiku lililonse supuni, mphindi 20 musanadye.

Mlingo wake umasintha kagayidwe, umachepetsa shuga, umachotsa kutulutsa ndi kupweteka m'mimba. Inulin, makamaka, imakhazikitsa ntchito ya kapamba, yomwe imalephera chifukwa cha kutupa.

Soluble Chicory for Hypertension

Soluble chicory kwa matenda oopsa ndiwothandiza pazifukwa zingapo.

• Choyamba, chimasinthira khofi kwa anthu omwe akuphatikizidwa ndi khofi.
• Kachiwiri, sizichulukitsa kukakamizidwa.
• Chachitatu, amachepetsa kupanikizika pang'ono. Pankhaniyi, chicory ndiyothandizanso kwa odwala a hypotonic.

Zotsatira za matenda oopsa zimamvekedwa patapita masiku angapo, - ngati mumagwiritsa ntchito sungunic chicory pafupipafupi, yang'anirani kupsinjika ndi moyo wabwino.

Kupanikizika kumatha kuwonjezeka ndi kusowa tulo, zinthu zovuta. Zakumwa zonunkhira zimakhala ndi phindu pamitsempha yamagetsi, zimayembekezera kupsinjika kwamanjenje ndi m'malingaliro, zimasinthasintha kugona, ndipo zimawonjezera kukana kupsinjika.

Chakumwa chokoma chimachepetsa kudya shuga, komwe ndikofunikira kwa odwala matenda ashuga omwe nawonso amakonda kuchita matenda oopsa.

Ascorbic acid, yomwe ili ndi chicory yambiri, imalimbitsa mitsempha yamagazi, ndipo potaziyamu ndiyofunikira pamisempha yamtima. Chifukwa chakumwa, muthanso kusintha kulemera kwake, chifukwa owonjezera ake ndi owopsa pakupanga matenda oopsa. Inulin imathandizira microflora yamatumbo opindulitsa, yolimbikitsa chimbudzi. Kuphatikiza apo, chicory imathandiza pakuyenda bwino kwa impso, chifukwa cha edema komanso kukanika kwa magazi ndizotheka.

Amamwa ngati tiyi kapena khofi: amapanga Turk kapena thermos. Onjezani uchi, mkaka wa soya, zosakaniza zina.

Sungunuka chicory mu chiwindi matenda

Pazolinga zopewera, chicory sungunuka imagwiritsidwa ntchito kukonza zochita za ziwalo zambiri ndi machitidwe, kuphatikiza chimbudzi.

Chicolubol sungunuka wa matenda a chiwindi uyenera kugwiritsidwa ntchito mosamala kwambiri. Mlingo waukulu kwambiri umavulaza chiwindi.

Ndi koyenera pochiza matenda ena a chiwindi: imathandizira kagayidwe kachakudya kosakanikirana, imathandiza kusungunula ma gallstones, imagwirizanitsa zochitika za izi ndi ziwalo zina: impso, ndulu, chikhodzodzo. Chicory imathandiza munthawi yakuchira ku hepatitis ya viral.

Sungunuka chicory mu mtundu 2 shuga

Rhizome wa chicory ali ndi inulin yambiri, ndipo pankhaniyi, chomera ndichosangalatsa kwambiri kwa odwala matenda ashuga. Zokonzekera za Inulin zopangidwa kuchokera ku mizu ya chicory ya matenda a shuga a 2:

• Zotsatira za hypoglycemic,
• sinthani kusinthasintha kwa shuga kwa magazi m'magazi a wodwala.

Chifukwa cha izi, sungory wa chicory mu mtundu 2 wa shuga amatha kugwiritsidwa ntchito ngati chithandizo.

Inulin imalepheretsanso kukula kwa matendawa, imagwira mawonekedwe wofatsa, ndipo mitundu yochepa komanso yolimba imathandizira kuchepetsa mlingo wa mankhwala oyambira komanso kupewa zovuta zomwe zimayambitsa matenda ashuga.

Thupi limapatsa machulukitsidwe, komwe ndikofunikira kwa odwala matenda ashuga komanso kunenepa kwambiri komwe kumakhudzana ndi matendawa.

Chicolubol cha Anemia

Chifukwa chazinthu zake zachitsulo, chicory yosungunuka ya magazi ndizothandiza kwambiri. Kupatula apo, kuchepa kwa magazi m'thupi kumakhala kuchepa kwa magazi, ndipo chitsulo chimagwira nawo machitidwe a hematopoietic. Mumchere chicory umagwiritsidwa ntchito popewa komanso chifukwa chovuta kuperewera magazi m'thupi.

• Pa kuchepa kwa magazi m'thupi chachitsulo, njira iyi imalimbikitsidwa: supuni yotsekemera ya chicory, yowonjezera mu 200 ml ya mkaka ofunda. Imwani katatu patsiku kwa miyezi iwiri.

Ndi scurvy ndi kuchepa magazi, madzi omwe amafinya masamba a chicory ndi othandiza kwambiri. Amasakanizidwa ndi mkaka ndipo amatengedwa katatu patsiku kwa 15 ml, kwa mwezi umodzi kapena theka, mpaka thupi limadzaza ndi chitsulo.

Zambiri

Chicory ndi chomera cham'madzi mu banja la Astrov. Chitsamba chamadzimadzi ichi chimadziwika kuti Mediterranean. Icho chimalimidwa pamakampani azigawo kuti athandizire kwambiri ndikupeza mankhwala osungunuka oyendetsera zakumwa.

Zakumwa zapo zisanachitike pamsika, zidakonzedwa pamanja. Ndi kukonzekera uku, mapindu a chicory adasungidwa. Kuti tichite izi, pamafunika kusonkhanitsa ndi kuyeretsa mizu, kenako ndikudula ndikuuma. Pambuyo pake, tinthu tinatenthedwe ndipo pansi timakhala ufa. Pakadali pano, palibe vuto lotere, popeza muzu wa herpu ili pansi, mawonekedwe athunthu kapena mtundu wa chinthu chosungunuka umagulitsidwa kwambiri.

Zinthu zopindulitsa

Ubwino wa chicory umatheka chifukwa cha mavitamini ake. Kapangidwe kake kali ndi mavitamini 12:

1. beta-carotene (3430 mg) imakhala ndi antioxidant yamphamvu, imalimbitsa membrane wa khungu kuti ma radicals aulere asalowemo kudzera, ndikupanga ma insoluble complements muma cell omwe angathandizire kukulitsa khansa,
2. Vitamini C (24.0) amathandizira kulimbitsa chitetezo cha mthupi, chifukwa chake nchofunika kwa amayi apakati omwe amafunika chitetezo chokwanira kwambiri kuti ateteze matupi awo ndi fetus ku matenda (tsiku lililonse 120-150 mg),
3. choline (12.8) amagwira ntchito mu metabolism yamafuta ndipo amayeretsa mwachangu chiwindi cha mafuta,
4. Vitamini E (2.26), monga beta-carotene, ali ndi ma antioxidant, amalimbitsa maselo am'magazi ndikutchingira kulowetsedwa kwa ma radicals omasuka mwa iwo, potero amachepetsa mwayi wokhala ndi khansa, mamolekyulu ake azunguliridwa ndi maselo ofiira amwazi omwe amanyamula mpweya m'maselo, kuwateteza ku zowonongeka zama radicals awa aulere,
5. Vitamini B5 (1.16) amalimbikitsa kuchiritsa kwa khungu, amatenga nawo mbali popanga ma antibodies ndi chitetezo cha mthupi, corticosteroids ndi mahomoni a adrenal cortex,
6. Vitamini PP (1.02), limodzi ndi mavitamini a B, amatenga nawo gawo pakuwongolera michere kukhala mphamvu,
7. Vitamini B6 (0.11) imakhudzidwa ndi mafuta, mapuloteni ndi kagayidwe kazakudya, zimapangitsa kuti michere isinthidwe kukhala mphamvu (ndi ma enzymes ake othandizira amapangidwa m'chiwindi chomwe chimaphwanya mafuta, michere ndi mapuloteni),
8. Vitamini B2 (0,1) amagwira nawo magawo a maselo ndi kukula kwa thupi, motero ndikofunikira kwa amayi panthawi yoyembekezera kuti abereke kukula kwanthawi yayitali (chizolowezi cha 2.2 mg),
9. Vitamini B1 (0.06) amalimbitsa ma membala am'maselo, amawateteza ku zotsatira zoyipa za mankhwala a peroxidation (kwenikweni, ndi antioxidant),
10. Vitamini K (297.6 μg) amatulutsa njira yoyeserera magazi, imathandizira kuchiritsa, mabala, chifukwa chake ndikofunikira kubwezeretsa thupi pambuyo pakuchita ntchito (tsiku lililonse la 2 μg pa kilogalamu yolemera),
11. Vitamini A (286) ndi gawo la rhodopsin, mawonekedwe owoneka bwino omwe amathandiza kuti diso lizitha kusiyanitsa pakati pa mdima ndi kuwala, kuwona mumdima komanso kusiyanitsa mitundu ya mithunzi, chifukwa kugwiritsa ntchito tsiku ndi tsiku gawo la Vitamini (1000-1500 mcg) kumathandizira kuti pakhale zowoneka bwino.
12. Vitamini B9 (110) ndiwofunikira kwambiri kwa amayi apakati, chifukwa imakhudzidwa ndi mapangidwe a fetal mantha dongosolo (tsiku lililonse 200-500 mcg).

Chinthu chachiwiri chomwe ndi chothandiza kwa chicory ndi mchere mu mawonekedwe ake:

• Potaziyamu (420 mg) amagwira ntchito yofanana ndi ntchito ya minofu.Motere, ili ndi mankhwala othandizira arrhythmias, chifukwa amathandizira kugwirizanitsa kugunda kwa mtima ndikuchepetsa zovuta komanso pafupipafupi pakuukiridwa,
• Calcium (100) ndi "nyumba" yofunika kwa mafupa, mano ndi misomali. Ndikofunikira pakukula kwa mafupa.
• Phosphorous (47), pamodzi ndi calcium, amathandizanso kupanga mafupa. Amawathandiza kukhala ndi mphamvu, amateteza ku chisokonezo,
• Sodium (45) ndi chinthu chofunikira pakuphatikizidwa kwamadzi othamanga. Zophatikizidwa ndi kusintha kwa michere m'maselo,
• Magnesium (30) amalimbikitsa kuyamwa kwathunthu kwa calcium ndi potaziyamu,
• Iron (0.9) atalowa m'thupi la munthu amalumikizana ndi mpweya, izi ndizofunikira kwa hemoglobin, yemwe amanyamula mpweya. Izi zikulongosola za machiritso ake ngati magazi (akumatsitsa zitsulo mthupi),
• Manganese (0.43), pamodzi ndi calcium ndi phosphorous, amathandizira pakupanga minofu ya mafupa. Imalimbikitsa kuthira kwathunthu mavitamini A, B ndi C,
• Zinc (0.42) imathandizanso pakupanga mafupa, chifukwa chake ndikofunikira kwa ana munthawi yakukonzekera (tsiku lililonse mpaka 11 mg),
• Copper (0.3) imalimbikitsa kupanga kwa collagen. Chifukwa cha izi, kutanuka kwa khungu kumakulirakulira. Izi zikufotokozeranso machiritso ake m'matenda amitsempha - kupezeka kwa collagen kumawonjezera kuchepa kwa makoma awo ndikubwezeretsa kamvekedwe kawo,
• Selenium (0.3 mcg) ndiofunikira kwambiri kwa amuna, chifukwa imathandizira kupanga testosterone.

Zopatsa caloric za zakumwa zosungunuka za ufa ndizochepa kwambiri. Mu 100 g zouma zogulitsa 21 kcal, ndi supuni imodzi 7 g ya mafuta osungunuka osakwana kalori imodzi ndi theka. Chifukwa chake, kutengera ndi kuchuluka kwa chakumwacho, mu kapu imodzi (yopanda shuga kapena mkaka) kuchokera pa theka ndi theka mpaka ma calories asanu (mu tiyi wakuda 5-7, mu khofi mpaka 37).

Kupanga chakumwa

Liquid chicory (ufa wophatikizidwa ndi madzi otentha) umalowa m'malo mwa khofi kwa anthu ambiri omwe amakakamizidwa kusiya caffeine (amayi oyembekezera omwe ali ndi mantha ambiri amitsempha, ma hypertensives). Imangokhala ngati khofi wokha kulawa, komanso yolimbikitsa chifukwa cha zomwe zili mu inulin ndi polysaccharide pakupanga udzu ndi mizu, yomwe imagwira ntchito ngati mphamvu yachilengedwe.

Njira yophikira zakumwa nthawi zambiri imafotokozedwa phukusi la ufa. Nthawi zambiri, tikulimbikitsidwa kuthira 250 ml ya madzi otentha pa supuni imodzi yotsekemera ndikuwasiya kuti ituluke kwa mphindi ziwiri. Kenako imwani.

Palinso njira zopangira chicory mu mkaka. Pankhaniyi, supuni yotseketsa ufa imathiridwa ndi 250 ml ya mkaka wotentha, osati madzi. Njirayi imakulolani kuti mumve kukoma kwa chakumwa monga khofi, chifukwa chokocha cha chicory chophatikizidwa ndi madzi otentha chimakhala ndi chizolowezi chomaliza chomwe sichiri aliyense amene amakonda.

Zofunika! Ubwino ndi kuvulaza kwa chicory kuchepetsedwa mkaka kuyenera kuganiziridwa mosiyana. Kukhalapo kwa mkaka wa ng'ombe kumapangitsa kuti digestibility yachitsulo ikhale yovuta kwambiri. Chifukwa chake, ndi kuchepa kwa magazi, ndikofunikira kuchisintha ndi analog yamasamba, mwachitsanzo, mkaka wa soya.

Chuma chachikulu chomwe chicory chimagwiranso ntchito kwa amuna ndi zomwe zimakhala ndi selenium. Zimathandizira kupanga testosterone. Hormone, imathandizanso kuwonjezera potency. Mphamvu ya diuretic zakumwa kuchokera ku zitsambazi zimakhudza kwambiri dongosolo la genitourinary, kupewa kupewa kwa matenda. Ichi ndi gawo lofunikira, chifukwa malinga ndi ziwerengero, pafupifupi 50% ya azibambo omwe ali ndi zaka zoberekera amavutika ndi matenda amtundu wa genitourinary system.

Musanagwiritse ntchito, ndikofunikira kudziwa zotsutsana za chicory, chifukwa nthawi zina zakumwa zabwino zitha kuvulaza. Chifukwa choletsa kugwiritsa ntchito zakumwa zosungunuka kuchokera muzu wa chicory ndikugwiritsa ntchito maantibayotiki. Chicory yotulutsa imakhudzanso digestibility yawo, popeza imakhala ndi mchere wa calcium, womwe umachepetsa kuthana kwa mankhwalawa a mankhwalawa mpaka 80%. Kuchita bwino kwa maantibayotiki kumacheperanso ndipo katundu wochiritsa amachepa.

Imakhala ndi zotsutsana ndi chicory mitsempha ya varicose.Kugwiritsa ntchito tsiku ndi tsiku kumachepetsa mitsempha kwambiri chifukwa cha kupezeka kwa mavitamini A, C ndi E m'mapangidwe, omwe angakhudze makoma amitsempha yamagazi, ndikuwonjezera chilolezo. Zimawonjezera kupezeka kwa capillaries. Katunduyu amaphatikizira matendawa ndipo amayambitsa kukulira kwa zomwe zikupezeka kale. Pazifukwa zomwezo, musagwiritse ntchito chida cha chicory cha hemorrhoids.

Chifukwa cha vasodilation wambiri komanso kuwonda kwa magazi mothandizidwa ndi magnesium ndi Vitamini C, osalola kuti maselo ofiira am'magazi aphatikizane, chicory yamadzimadzi imatsimikiziridwa ngati vuto la kuthamanga kwa magazi, kuthamanga kwa magazi kumadumphira mbali zonse ziwiri. Ngakhale mlingo umodzi umapangitsa kuchepa kwa kuthamanga kwa magazi, komwe odwala wodwala amayamba chizungulire, mseru, ndi kufooka.

Ilinso ndi zotsatira za chicory kwa omwe ali ndi vuto losowa. Muli wambiri wa Vitamini C (ascorbic acid) ungapangitse kuti kukokoloka kukhale koopsa. Komanso, pogwiritsa ntchito magalasi atatu amowa tsiku lililonse, pali mwayi wina wokhala ndi vitamini C.

Ngakhale kuti mapindu a chicory amapezeka makamaka chifukwa cha calcium yambiri momwemo, mfundo imodzimodziyo imafotokoza kuvulaza kwake kwa anthu omwe ali ndi urolithiasis. Mafuta a chicory amakhala ndi calcium oxalates, omwe amachepetsa acidity ya mkodzo. Izi ndizomwe zimatsogolera pakupanga matope mu impso ndi chikhodzodzo, kukula kwa miyala kapena mapangidwe awo.

Tizilombo tathupi m'thupi?

Zizindikiro zina za maonekedwe:

• thukuta kwambiri
• kufooka chitetezo chokwanira, kuzizira pafupipafupi,
• kufooka, kutopa,
• manjenje, kukhumudwa,
• mutu ndi migraine
• kudzimbidwa motsatizana,
• Ndikufuna lokoma ndi wowawasa
• mpweya wabwino
• kawirikawiri njala
• mavuto ndi kuchepa thupi
• kuchepa kwamtima
• mano akupera usiku, malovu,
• kupweteka pamimba, mafupa, minofu,
• kutsokomola sikuchoka
• ziphuphu pakhungu.

Ngati muli ndi zina mwazizindikiro kapena kukayikira zomwe zimayambitsa matenda, muyenera kuyeretsa thupi lanu posachedwa. Werengani apa momwe mungachitire izi.

Ngati mwapeza cholakwika, chonde sankhani gawo ndikusindikiza Ctrl + Lowani.