Zomwe mukufunikira kudziwa za zotsekemera: zomwe ndi, zomwe zili zothandiza komanso zovulaza

Kuti thupi likhale labwinobwino ndi matenda ashuga komanso kunenepa kwambiri, anthu ayenera kusiya kugwiritsa ntchito shuga. Kugwiritsa ntchito kwambiri za mankhwalawa kungayambitsenso matenda a mano ndi mtima. Kwa dzino lokoma, limakhala vuto lalikulu, motero amapatsidwa kuti alowe m'malo mwa shuga m'malo mwake. Nthawi yomweyo, ambiri amakhala ndi mafunso ngati mtundu wotere ndi wotetezeka komanso chololedwa chake tsiku ndi tsiku. Kuti muthe kuthana ndi izi, muyenera kuganizira za mitundu ya mitundu yake ndi momwe zimakhudzira thupi.

Ichi ndi chiyani

Mwakutanthauzira, izi ndi zinthu zopanda glucose, koma chifukwa cha kupezeka kwazinthu zina zimapatsa chakudya kukoma.

Mutha kugula zotsekemera m'masitolo kapena m'masitolo. Amamasulidwa mu mawonekedwe a ufa, madzi kapena mapiritsi. Mitundu iwiri yoyambayo ndi yoyenera kuphika, kukonza masuzi komanso kukonzekera nyengo yachisanu. Zokomera zotsekemera zimawonjezeredwa ku zakumwa kuti azikula bwino (compote, tiyi, khofi).

Chimodzi mwamaubwino akuluakulu ogwiritsira ntchito zotsekemera ndi mtengo wawo wotsika. Izi ndichifukwa choti kutsekemera kwa zinthu zotere kumakhala kokwana 100 kapena kuposa pamenepo kuposa shuga, ndipo muyenera kuwawonjezera pazakudya zazing'ono kwambiri. Mwachitsanzo, 1 makilogalamu a aspartame amatha kusintha 200 kg ya shuga.

Kodi zowonjezera zokoma ndi ziti?

Kutengera njira yokonzekera, zotsekemera zimagawika m'mitundu iwiri:

• zachilengedwe. Zinthu izi zimatengedwa kuchokera ku zinthu zam'mera, zina mwazambiri zimakhala ndi ma calories ambiri. Koma amaphulika nthawi yayitali mu kapamba, kotero samathandizira kukulira kowopsa kwa shuga m'magazi,
• zopangidwa. Chochita chamtunduwu chimapangidwa kuchokera ku mankhwala opangira mankhwala, motero sichikhala ndi ma calorie. Katunduyu amalola kugwiritsidwa ntchito kwa zinthu zotsekemera m'makonzedwe olemetsa.

Powonjezera mankhwala ena aliwonse pachakudya posakhalitsa kumabweretsa kupatuka kwakukulu mu ntchito ya ziwalo zosiyanasiyana. Izi ndizowona makamaka kwa anthu omwe amalowetsa malonda mu zakudya chifukwa cha kutsutsana ndi shuga. Chifukwa cha matendawa, thanzi lawo limafooka, ndiye chifukwa chake zina zoyipa zimangokulitsa magwiridwe antchito amthupi.

Makhalidwe azofala kwambiri

Pali zambiri zowonjezera zotsekemera, chifukwa chake mukazisankha, muyenera kuganizira za zomwe zimachitika chifukwa cha zomwe zimachitika mthupi. Mmalo a shuga amasiyana njira yakonzekera, kukula kwa kutsekemera, kutenga nawo gawo pokhudzana ndi kagayidwe kake ka mankhwala.

Thupi linapezeka ndi wasayansi Dubrunfo mu 1847. Anazindikira kuti ndi lactic acid Fermentation ya invert shuga, chinthu chomwe chimapangidwira, zomwe zimasiyana ndi shuga.

Fructose imapezeka mumasamba, zipatso ndi zipatso. Kutsekemera kwake ndikokwera kuposa shuga kwa pafupifupi 1.8 p., Ndipo zopatsa mphamvu zake zopatsa mphamvu ndizochepa pang'ono. Mndandanda wamtundu wa glycemic ndi zinthu 19, ndipo shuga ndi 80, kotero kugwiritsa ntchito mankhwala otere sikungapangitse kuchuluka kwa shuga m'magazi. Mlingo wocheperako, kugwiritsa ntchito mankhwala otsekemera ndiwotetezeka kwa anthu odwala matenda ashuga, koma kuphatikiza chakudya tsiku lililonse sikofunikira, chifukwa munthawi ya metabolism imasanduka shuga. Mlingo wa tsiku ndi tsiku wa zinthuzo sayenera kupitirira 30-45 g.

Chogulacho chimamasulidwa ngati ufa woyera, womwe umasungunuka bwino m'madzi. Munthawi yamatenda othandizira kutentha, katundu wake samasintha, chifukwa chake fructose imagwiritsidwa ntchito popanga kupanikizana, kupanikizana komanso kuphika.

Ubwino wowononga fructose:

• limapereka kuchuluka kwa shuga m'magazi,
• ilibe mphamvu pa enamel ya mano,
• Imakhala ndi mphamvu yothandiza kwambiri, yomwe imathandizira kuti thupi likhale lolimba panthawi yochita masewera olimbitsa thupi.

Zoyipa zake zimaphatikizanso mwayi wogawa monosaccharide kokha ndi chiwindi. Chifukwa chake, kudya kwambiri kwa fructose kumawonjezera katundu pa chiwalo, zomwe zimawopseza kusokoneza ntchito yake. Amakhulupiriranso kuti zinthu zowonjezera zimatha kuyambitsa kukula kwa IBS, yodziwika ndi flatulence, matumbo oyamwa, kutsekula m'mimba kapena kutsegula m'mimba.

Izi ndi zotsekemera zachilengedwe zomwe zimapezeka pamasamba a dzina lomweli. Chimakula ku Brazil ndi Paraguay. Kutsekemera kwambiri kumachitika chifukwa cha kupezeka kwa mankhwala ake a glycosides.

Chokha chomwe chimabweza ndi kukoma kowawa, komwe si aliyense angakuzolowere. Koma opanga akuyesera nthawi zonse kukonza izi mwa kuyeretsanso zitsamba.

• imasunga katundu pambuyo pakuwotha,
• amapitilira kutsekemera kwa shuga mu 200 r.,
• mu kapangidwe kake pali ma micronutrients ambiri othandiza,
• amathandiza kuthetsa poizoni ndi cholesterol,
• amatulutsa chimbudzi ndi kuthamanga kwa magazi,
• amalimbitsa Mitsempha yamagazi
• imagwiranso ntchito ubongo
• amathandiza kuti muchepetse kukula kwa zotupa.

Mlingo wa tsiku ndi tsiku wa malonda ndi 4 mg pa kilogalamu imodzi ya kulemera.

Vutoli limapezeka pambiri mu zipatso za phulusa lofiira paphiri, komanso zipatso za ma apricots ndi mitengo ya maapulo. Zopatsa mphamvu zama calorie ndi kuchuluka kwa maswiti ndizochepa kuposa shuga, kotero sorbitol nthawi zambiri imawonjezeredwa pazopangira zakudya.

Mlingo wa tsiku ndi tsiku wa zotsekemera ndi 15-40 g. Zoyipa zamalonda ndikuwoneka ngati mankhwala ofewetsa thukuta komanso kugwiritsa ntchito bata mopambanitsa.

Wotsekemera amapezeka ndi kupukusa glucose kuchokera ku zipatso ndi masamba okhuthala (chimanga, tapioca). Amamasula mu mawonekedwe oyera a makhwala oyera ofanana ndi shuga pamaonekedwe.

Ubwino Wogwiritsa ntchito Erythritol:

• zama calorie sizipitilira 0,2 kcal, maiko ambiri amati chinthu ichi si chopatsa mphamvu,
• sungunuka mumadzi,
• sizikhudza enamel wa mano, motero, sizithandiza pakukula kwa ma caries,
• palibe mavuto.

Kusowa kwa zofooka kumatilola ife kuti titchulepo chakudya chotsekemera ngati chabwino kwambiri chathanzi.

Kupanga kowonjezera kosangalatsa kumeneku kumachitika kuchokera ku shuga wokhazikika pomuchitira ndi chlorine. Mukuwoneka, thunthu limafanana ndi makhiristu oyera kapena amtundu wa kirimu, yemwe ndi wopanda fungo, koma amakhala ndi mbiri yokoma.

Ubwino wa Sucralose Sweetener:

• kutsekemera kumapitilira shuga mu 600 p.,
• GI = 0,
• chowonjezera tsiku limodzi
• Amasunga malo atentha,
• ndimaona ngati wopanda mankhwala
• zimakoma ngati shuga.

Kutengera mayesero ambiri, zinatsimikiziridwa kuti wokoma amatetezeka mwamtheradi panthawi ya pakati komanso ubwana. Ngakhale ambiri amakayikira izi, popeza njira yopezera mankhwalawa ndikuwachitira ndi chlorine. Kudzinyenga kotereku kumachitika kuti muchepetse zowonjezera kalori, koma, mwina, pogwiritsa ntchito mankhwala kwa nthawi yayitali, izi zimabweretsa zotsatira zosayenerera. Mlingo wovomerezeka tsiku lililonse ndi 15 mg pa kilogalamu imodzi yakulemera kwa thupi.

Wopangira zotsekemera amapezeka mu mawonekedwe a ufa oyera kapena mapiritsi. Pazogulitsa zakudya, nthawi zambiri zimawonjezeredwa zakumwa zoziziritsa kukhosi zingapo, jamu ndi yoghurts.

Ubwino wogwiritsa ntchito aspartame ndi kutsekemera kwambiri (200 p. Kuposa shuga), kusowa kwa kalori komanso kutsika mtengo. Koma kutengera maphunziro, wokoma amawononga thupi kwambiri kuposa wabwino:

• pali mwayi wopezeka ndi khansa ya muubongo,
• zimapangitsa chisokonezo cha kugona, kusokonezeka m'maganizo komanso kuwonongeka kwa mawonekedwe,
• kugwiritsa ntchito pafupipafupi kumakwiyitsa mutu, nseru, kudzimbidwa,
• pa kutentha pamwamba pa +30 madigiri umasintha kukhala poizoni (phenylalanine ndi methanol, womwe kenako umasinthidwa kukhala formaldehyde). Chifukwa chake, anthu omwe amatenga mankhwala a aspartame ali pachiwopsezo chachikulu chopanga matenda a impso.

Ku Europe, zowonjezera izi sizikulimbikitsidwa kwa ana ochepera zaka 14 ndi amayi apakati. Zolemba malire patsiku zimatha kudya osaposa 40 mg. Wotsekemera wotere amapangidwa pansi pa dzina la brand "Novasvit". Amaloledwa kuwonjezera piritsi limodzi kwa zakumwa patsiku.

Wosangalatsa uyu adapezeka mwangozi ndi wasayansi Falberg mu 1879. Wotsekemera kuposa shuga pa 450 r., Wosungunuka pang'ono m'madzi, sataya katundu wake akamatenthedwa, ndipo samatengedwa ndi thupi.

Zomakoma sizikulimbikitsidwa kuti zidye zoposa 0,2 ga patsiku, chifukwa bongo wambiri umathandizira kukulitsa zotupa ndi cholelithiasis. Chifukwa chake, mukamalemba zakudya, muyenera kuchepetsa kuchuluka kwa ayisikilimu ndi mankhwala a confectionery, omwe nthawi zambiri amakhala ndi saccharin. Mutha kudziwa kukhalapo kwake mu malonda pokhapokha polemba mawu olembedwa pazowonjezera za E 954.

Chowonjezera chokoma chimagwiritsidwa ntchito pamakampani opanga chakudya omwe kale anali CIS. Ali ndi 30 p. Wotsekemera kuposa shuga, mulibe zopatsa mphamvu, umasungunuka bwino m'madzi ndipo umalimbana ndi kutentha kwambiri.

Cyclamate imaphatikizidwa mwa amayi apakati, makamaka oyamba trimester. Mabakiteriya am'mimba akalumikizana nawo, amapanga zinthu zomwe zimasokoneza kukula kwa mwana wosabadwayo. Omwe amachokera ku zotsekemera samathandizidwa kuti azigwiritsidwa ntchito ndi amayi panthawi yoyamwitsa ndi ana osaposa zaka 4. Chovuta china cha zotsekemera ndizotheka kupanga zotupa za khansa (kuyesa kunachitika pa makoswe). Mlingo watsiku ndi tsiku ndi 11 mg pa kilogalamu imodzi yakulemera kwa thupi.

Ubwino ndi zopweteka za zotsekemera

Poganizira mawonekedwe a zinthu, titha kuyankha funso la zotsekemera zovulaza:

• Kugwiritsa ntchito pafupipafupi komanso Mlingo wambiri kumapangitsa kuti chiwonetsero cha matenda osiyanasiyana a oncology, matenda a impso, chiwindi, matenda ammimba, mtima ndi maso. Izi ndizowona makamaka kwa zotsekemera zopangidwa,
• yambitsani kukulitsa chilimbikitso. Zowonjezera sizimachulukitsa shuga wamagazi, kotero kumverera kwodzaza kumadza pambuyo pake. Kumva njala kumapangitsa munthu kuwonjezera kuchuluka kwa chakudya, zomwe zotsatira zake zingapangitse kuchuluka kwamafuta m'thupi.

Koma okometsetsa amakhalanso ndi zabwino. Gome loyerekeza zabwino za shuga ndi zowonjezera zowonjezera zimawathandiza kudziwa.

Feature	Shuga	Lokoma
Zopatsa mphamvu 100 g za mankhwala	398 kcal	Kuchokera pa 0 mpaka 375 kcal, yomwe imawonetsetsa kuti amatenga nawo gawo pang'ono pakumapezeka kagayidwe kazakudya ndi kusakhalapo kwa zotsatira za kuwonda. Ma calories angati mumakoma amatengera mtundu wake. Ubwino wazakudya zophatikiza, kupatula saccharin, ndi 0.
Kutsekemera	Sweeter shuga mu 0,6-600 p., Chifukwa chake, mankhwalawa amagwiritsidwa ntchito pang'onopang'ono
Zotsatira pa dzino enamel	Zowononga	Samakhala ndi mkwiyo, womwe umachepetsa chiopsezo cha matenda a mano ndi mano
Kuchulukitsa kwa magazi	Mwachangu	Pang'onopang'ono

Kupanga kwamankhwala kwa zotsekemera zina zachilengedwe kumakhala ndi micronutrients yofunikira, chifukwa chake, kugwiritsidwa ntchito kwake mu mulingo wovomerezeka kumathandizira kulimbitsa chitetezo cha mthupi komanso kukonza thanzi. Phindu lalikulu la shuga ndikuwonjezera mphamvu ndikupanga magazi kulowa mu ubongo, zomwe zimapangitsa kuti thupi likhale ndi mphamvu komanso kuti likhale bwino ndi ntchito yam'mutu. Koma nthawi yomweyo, maswiti amathandizira mawonekedwe ndi momwe mano alili, komanso zimawonjezera chiopsezo chotukuka mtima.

Kodi sweetener ndi chiyani?

Zomveka zotsekemera zimamveka kutanthauza zinthu zapadera zodziwika ndi kukoma kokoma, koma zopatsa mphamvu zama calorie komanso index yotsika ya glycemic.

Anthu akhala akuyesera kwa nthawi yayitali kuti asinthe zinthu zina zatsopano zamafuta ndi zinthu zotsika mtengo komanso zosafunikira kwenikweni. Chifukwa chake, ku Roma wakale, madzi ndi zakumwa zinafutidwa ndi lead acetate.

Ngakhale kuti poda ili ndi poyizoni, kugwiritsidwa ntchito kwake kunatenga nthawi yayitali - mpaka zaka za zana la 19. Saccharin adapangidwa mu 1879, aspartame mu 1965. Masiku ano, zida zambiri zawoneka m'malo mwa shuga.

Asayansi amasiyanitsa zotsekemera ndi zotsekemera. Zoyambazo zimakhudzidwa ndi kagayidwe kazakudya zamagalimoto ndipo zimakhala ndi zopatsa mphamvu zofananira ngati mafuta. Omalizirawo sakukhudzidwa ndi metabolism; mphamvu yawo yamphamvu ili pafupi ndi zero.

Gulu

Zokoma zimapezeka m'njira zosiyanasiyana ndipo zimakhala ndi mawonekedwe ake. Amasiyananso mawonekedwe amakomedwe, zopatsa kalori, index ya glycemic. Pakuwongolera m'malo osiyanasiyana oyengereza komanso kusankha mtundu woyenera, gulu lapangidwa.

Malinga ndi mawonekedwe amasulidwe, okometsetsa amasiyanitsidwa:

Ndi kuchuluka kwa kutsekemera:

• voliyumu (wofanana ndi sucrose kulawa),
• zotsekemera kwambiri (nthawi zambiri zimakhala zotsekemera kuposa shuga woyengeka).

Gawo loyamba limaphatikizapo maltitol, isomalt lactitol, xylitol, sorbitol bolemite, lachiwiri limaphatikizapo thaumatin, saccharin stevioside, glycyrrhizin monline, aspartame cyclamate, neohesperidin, Acesulfame K.

Ndi mphamvu yamagetsi, mmalo mwa shuga omwe amaphatikizidwa:

• ma calorie apamwamba (pafupifupi 4 kcal / g),
• wopanda kalori.

Gulu loyamba limaphatikizapo isomalt, sorbitol, alcohols, mannitol, fructose, xylitol, chachiwiri - saccharin, aspartame, sucralose, acesulfame K, cyclamate.

Mwa chiyambi ndi kapangidwe kake, zotsekemera ndi:

• zachilengedwe (oligosaccharides, monosaccharides, non-saccharideinthu zinthu, wowuma hydrolysates, Saccharide alcohols),
• zopangidwa (sapezeka mu chilengedwe, adapangidwa ndi mankhwala opangira mankhwala).

Zachilengedwe

Pansi pa zotsekemera zachilengedwe zimamvetsetsa zinthu zomwe zili pafupi ndi kapangidwe kake ndi zopatsa mphamvu kuti zithetsere. Madokotala ankalangiza odwala matenda ashuga kuti asinthe shuga omwe amapezeka nthawi zonse. Fructose amadziwika kuti ndiye chinthu chotetezeka kwambiri chomwe chimapereka mbale ndi zakumwa zotsekemera.

Zomwe zimakhala zotsekemera zachilengedwe ndi:

• kwambiri kufatsa kagayidwe kachakudya,
• zambiri zopatsa mphamvu
• kutsekemera komweko pa nthawi iliyonse
• osavulaza.

Zoyimira zachilengedwe zokhala ndi shuga woyengedwa ndi uchi, stevia, xylitol, shuga wa kokonati, sorbitol, agave syrup, Yerusalemu artichoke, mapulo, artichoke.

Fructose imalowetsedwa ndi thupi pang'onopang'ono, imasinthidwa nthawi ya makeke amtundu wa glucose. Katunduyu amapezeka timadzi tokoma, zipatso, mphesa. 1.6 nthawi zabwino kuposa shuga.

Imakhala ndi mawonekedwe oyera ngati ufa woyera, womwe umasungunuka mwachangu ndi madzi. Akatentha, chinthucho chimasintha pang'ono.

Asayansi azachipatala atsimikizira kuti fructose imachepetsa chiopsezo cha kuwola kwa mano. Koma zingayambitse kukondwerera.

Masiku ano, amalembedwa kuti azikhala ndi anthu odwala matenda ashuga, bola ngati ena osalowa m'malo. Kupatula apo, fructose imayambitsa kuwonjezeka kwa plasma glucose.

Pamene fructose imavutitsidwa, chidwi cha maselo a chiwindi kupita ku mahomoni a insulin amachepa.

Nthawi 15 okoma kuposa woyengeka. Tingafinye timakhala ndi stevioside ndipo timapitilira shuga mkakoma ndi nthawi 150-300.

Mosiyana ndi zinthu zina zachilengedwe zomwe zimapezeka, stevia ilibe zopatsa mphamvu komanso ilibe mankhwala azitsamba.

Ubwino wa stevia wa odwala matenda ashuga adatsimikiziridwa ndi asayansi: zapezeka kuti mankhwalawa amatha kuchepetsa kuchuluka kwa shuga mu seramu, kulimbitsa chitetezo chokwanira, kuthamanga kwa magazi, kukhala ndi antifungal, diuretic ndi antimicrobial.

Sorbitol ilipo mu zipatso ndi zipatso. Makamaka zambiri za izo phulusa laphiri. Pazinthu zopanga mafakitale, sorbitol imapezeka ndi oxidizing glucose.

Thupi limakhala ndi kusasinthika kwa ufa, limasungunuka kwambiri m'madzi, limachepetsedwa ndi shuga mu kutsekemera.

Chakudya chowonjezeracho chimadziwika ndi zopatsa mphamvu zambiri za calorie komanso kuyamwa pang'onopang'ono m'thupi la ziwalo. Imakhala ndi mankhwala ofewetsa thukuta ndi choleretic.

Muli ndi mankhusu a mpendadzuwa, zipatso za chimanga. Xylitol ndi ofanana ndi nzimbe ndi shuga mu kukoma. Amawerengedwa ngati makaladi ndipo amatha kuvulaza chiwerengerochi. Imakhala ndi mankhwala ofewetsa thukuta komanso choleretic.Pazinthu zoyipa zomwe zimachitika, zimatha kuyambitsa mseru komanso kudzimbidwa.

Kwa odwala matenda ashuga, okometsetsa achilengedwe amangovomerezeka muyezo womwe adokotala akuwonetsa. Kuchulukitsa zomwe zimachitika kumayambitsa matenda a hyperglycemia ndi matenda a shuga.

Zopanga

Matenda a shuga amawopa mankhwalawa, ngati moto!

Muyenera kungolemba ...

Zolocha shuga zosakanikirana sizopatsa thanzi, zimakhala ndi index yotsika ya glycemic.

Sizimakhudza kagayidwe kazakudya. Popeza izi ndizopangidwa ndi mankhwala, nkovuta kutsimikizira chitetezo chawo.

Ndi kuchuluka kwa mankhwalawa, munthu akhoza kumva kukoma kwachilendo. Zokomera zotsekemera zimaphatikizapo saccharin, sucralose, cyclamate, aspartame.

Uwu ndi mchere wa sulfobenzoic acid. Imawoneka ngati ufa woyera, wosasungunuka m'madzi.

Oyenera odwala matenda ashuga onenepa kwambiri. Chotentha kuposa shuga, mawonekedwe ake oyera amakhala ndi kukoma kowawa.

90% yotengedwa ndi dongosolo la chimbudzi, imadziunjikira mu minofu ya ziwalo, makamaka mu chikhodzodzo. Chifukwa chake, ngati mumwa mankhwala osokoneza bongo, pali chiopsezo chotupa cha khansa.

Linapangidwa koyambirira kwa 80s. Amakhala okoma kuposa shuga. Amalimbikitsidwa ndi thupi ndi 15.5% ndipo amachotseredwa tsiku litatha. Supralose ilibe vuto, imaloledwa panthawi yapakati.

Supralose ndikulimbikitsidwa kwa iwo omwe akukonzekera kuchepa thupi.

Imayesedwa ndimakumwa a kaboni. Sungunuka bwino m'madzi. 30 nthawi zokoma kuposa kutsukidwa kwawoko.

Pazogulitsa zakudya zimagwiritsidwa ntchito limodzi ndi saccharin. Mimba imayamwa ndi 50%, imadziunjikira mu chikhodzodzo. Ili ndi katundu wa teratogenic, chifukwa chake ndizoletsedwa kwa akazi omwe ali ndiudindo.

Imakhala ndi mawonekedwe oyera ngati ufa oyera. Mu esophagus, imagawika ma amino acid ndi methanol, womwe ndi poyizoni wamphamvu. Pambuyo oxidation, methanol imasinthidwa kukhala formaldehyde. Aspartame sayenera kutentha. Surrogate woyeserera wotere amagwiritsidwa ntchito kawirikawiri ndipo samalimbikitsidwa kwa odwala matenda ashuga.

Zomera zotsekemera ndizoyenera kwambiri kwa anthu omwe ali ndi vuto la endocrine kuposa ena achilengedwe (chifukwa ali ndi index yotsika ya glycemic). Koma, popeza awa ndi mankhwala, amatha kuyambitsa chitetezo cha mthupi. Odwala matendawa ayenera kugwiritsa ntchito mosamalitsa osamalitsa.

Mndandanda wamtundu wa glycemic ndi zopatsa mphamvu

Zotsekemera zachilengedwe zitha kukhala ndi mphamvu zosiyana, glycemia index.

Chifukwa chake, fructose imakhala ndi 375, xylitol - 367, ndi sorbitol - 354 kcal / 100 g. Poyerekeza: 100 magalamu a okhazikika 399 kcal.

Stevia alibe ma calorie. Mphamvu yamphamvu yazopangira shuga zimasiyana 30 mpaka 350 kcal pa magalamu 100 aliwonse.

Mndandanda wa glycemic wa saccharin, sucralose, cyclamate, aspartame ndi zero. Kwa zotsekemera zachilengedwe, izi zimatengera mtundu wa makristasi, njira yopangira, ndi zida zomwe zimagwiritsidwa ntchito. Mndandanda wa glycemic wa sorbitol ndi 9, fructose ndi 20, stevia ndi 0, xylitol ndi 7.

Maitre de phen

Muli michere yomwe samalowa bwino m'matumbo ndipo simachulukitsa kuchuluka kwa glucose. Pali mapiritsi 650 mu phukusi, lirilonse lomwe mulibe oposa 53 kcal. Mlingo amasankhidwa poganizira kulemera kwake: chifukwa makilogalamu atatu a makapu atatu a Maitre de Sucre ndi okwanira.

Makoma a Maitre de Sucre

Moyo wabwino

Ndi chinthu chopangidwa ndi saccharase ndi sodium cyclamate. Thupi siliyamwa ndikuwachotsa impso. Sizimakulitsa kuchuluka kwa glycemia m'magazi ndipo ndi yoyenera kwa odwala matenda ashuga amitundu yoyamba ndi yachiwiri. Kufikira mapiritsi 16 amaloledwa tsiku lililonse.

Ndi miyala pamapiritsi. Amawonetsedwa ngati wokoma kwambiri. Mmodzi kapisozi muli 140 mg wa chomera Tingafinye. Mlingo wapamwamba wa tsiku lililonse wa munthu wodwala matenda ashuga ndi magawo 8.

Zili ndi saccharin ndi cyclamate. Mndandanda wa glycemic ndi zopatsa mphamvu ndi zero. Kupweteka kumatha kuyambitsa khungu, kapamba, kukokosera kwa chiwindi ndi matenda a impso. Chifukwa chake, sikulimbikitsidwa kuti odwala matenda ashuga azigwiritsa ntchito chida chowopsachi.

Kuphatikizikako kumakhala ndi saccharin, fumaric acid ndi koloko yophika. Ku Sukrazit kulibe ma cyclamates omwe amayambitsa khansa. Mankhwalawa samatengekedwa ndi thupi ndipo samakulitsa thupi. Mapiritsiwo amasungunuka bwino, oyenera kukonzekera zakudya zam'mimba, phala zamkaka. Mlingo wokwanira patsiku ndi 0,7 magalamu pa kilogalamu ya kulemera kwa munthu.

Sucrazite pamapiritsi

Zodzaza shuga m'malo

M'malo mopezeka shuga ambiri sogulitsidwa m'masitolo ogulitsa, chifukwa chake amayenera kulamulidwa pa intaneti. Mitunduyi ya zotsekemera imakhala yosavuta kugwiritsa ntchito komanso kupanga.

Mankhwalawa amapezeka ndi erythritol ndi zipatso zomwe zimachokera ku Luo Han Guo. Erythritol ndi yofooka kuposa shuga ndi kutsekemera ndi 30% ndi caloric nthawi 14. Koma Lacanto samatengedwa ndi thupi, ndiye kuti munthu samakhala bwino. Komanso, zinthu sizikhudzanso kuchuluka kwa shuga m'madzi a m'magazi. Chifukwa chake, amaloledwa kugwiritsa ntchito odwala matenda ashuga.

Zomwe zimapangidwira ufa zimaphatikizapo sucralose, stevia, rosehip ndi Yerusalemu artichoke Tingafinye, erythritol. Zinthu izi zimakhala ndi phindu pa thanzi la munthu wodwala matenda ashuga.

FitParad imalimbitsa chitetezo chathupi komanso imakhazikika pamlingo wa glycemia mkati mwazonse.

Munthu wokoma chotere sangagonjetsedwe kutentha, ngati sichoncho ataya katundu wake wopindulitsa ndikuvulaza thupi.

Okometsetsa pakupanga chingamu ndi zakudya zamagulu

Masiku ano, kwa anthu omwe akuyang'ana kuchuluka kwawo, kwa odwala matenda ashuga, opanga mafakitale azakudya amapanga zinthu zomwe zili ndi shuga, zomwe zimadziwika ndi zochepa zama calorie ndi index yotsika ya glycemic.

Chifukwa chake, m'malo mwa shuga mumapezeka kutafuna mano, koloko, meringue, waffles, maswiti ndi makeke.

Pali maphikidwe ambiri pa intaneti omwe amathandizira kukonza mchere wotsekemera womwe sukulitsa glucose m'magazi ndipo sukusokoneza kulemera. Fructose, sorbitol ndi xylitol amagwiritsidwa ntchito kwambiri.

Zokomerazi zimayenera kugwiritsidwa ntchito pang'ono, chifukwa zimatha kudzikundikira m'thupi, kuyambitsa ziwengo, kusokoneza bongo komanso mavuto angapo azaumoyo.

Kodi analogue ya glucose yomwe ingagwiritsidwe ntchito bwanji kwa shuga kwa ana ndi akulu?

Kusankha shuga wogwirizira kumadalira thanzi la odwala matenda ashuga. Ngati matendawa ndi osavuta, kubwezeretsa zabwino kumatheka, ndiye kuti mtundu wina uliwonse wa zotsekemera ungagwiritsidwe ntchito.

Sweetener iyenera kukwaniritsa zofunikira zingapo: khalani otetezeka, khalani ndi kakomedwe kosangalatsa ndikutenga gawo lochepetsa mu metabolism ya carbohydrate.

Ndikwabwino kwa ana ndi akulu omwe ali ndi impso, zovuta za chiwindi kuti azigwiritsa ntchito zotsekemera zosavulaza kwambiri: sucralose ndi stevia.

Makanema okhudzana nawo

Zokhudza zabwino ndi zovuta za zotsekemera mu kanema:

Pali m'malo ambiri a shuga. Amasankhidwa malinga ndi njira zina ndipo amakhudza thanzi la anthu m'njira zosiyanasiyana. Simuyenera kugwiritsa ntchito zinthu ngati izi: mlingo uyenera kumwedwa patsiku lomwe sapitilira muyeso wokhazikitsidwa. Zabwino kwambiri shuga m'malo mwa odwala matenda ashuga amawonedwa kuti ndi stevia.

Ma sweeteners - ndi chiopsezo chiti pa thanzi la munthu?

Tiyeni tigwiritse ntchito mafunso mwatsatanetsatane:

• Kodi chifukwa chiyani m'malo mwa shuga muli zoopsa?
• Otsekemera otetezedwa - kodi alipodi?
• Zowonongeka kapena kupindulitsa mukamachepetsa thupi?

Pazocheperako zoopsa za shuga

Zakuti kudya shuga yoyera ndizovulaza, tonse tikudziwa. Nazi mfundo zochepa chabe zomwe zingakupangitseni kuti muganize za kuyenera kugwiritsa ntchito chinthu chokoma ichi:

1. Shuga amakhumudwitsa zovuta za chiwindi, chifukwa chomwe zimachulukira kukula, mafuta ochulukirapo amadziunjikira, ndipo izi zimayambitsa chiwindi cha steatosis, ndipo pambuyo pake zimatha kuwopseza cirrhosis kapena khansa!
2. Chimodzi mwazomwe zimayambitsa zotupa zoyipa ndi kudya kwambiri shuga.
3. Shuga angayambitse kusokonekera kwa mahomoni m'thupi.
4. Kugwiritsa ntchito mankhwala otsekemera kumakwiyitsa matenda owopsa a Alzheimer's.
5. Zimayambitsa migraines ndi mutu, zimapangitsa tendons yathu kukhala yochepa.
6. Imakwiyitsa matenda a impso, imayambitsa miyala komanso imasokoneza magwiridwe antchito a adrenal.
7. Shuga imatha kuyambitsa kugaya chakudya pafupipafupi, popeza ikatha, kuchuluka kwa chakudya kumachepetsa ndipo michere yam'mimba imawonongeka.
8. Kudya shuga kwambiri kungayambitse khansa ya gallbladder.
9. Shuga ndi mankhwala osangalatsa ake, chifukwa ndi osokoneza bongo, monga mowa ndipo mankhwalawa nawonso ndi oopsa!

Pali china choti muganizire, sichoncho?

Choopsa chachikulu ndikuti pafupifupi zakudya zonse zomwe timadya zimakhala ndi shuga. Uwu ndi mndandanda wopatsa chidwi wazakudya zathu: buledi, soseji, msuzi (mayonesi, ketchup), confectionery, mowa uliwonse.

Anthu samakayikira ngakhale kuchuluka kwa shuga omwe amadya tsiku limodzi, poganiza kuti ndiye, ndiye kuti palibe, kapenanso kochepa kwambiri!

Eya, taganizirani izi, shuga wowerengeka mu tiyi, angapo mu khofi, kapena mutha kugula chidutswa cha mkate, ndizo zonse. Inde, zikuwoneka kuti si zokhazi! Ndipo ndikutinso kuti "ndikubisala" kumwa shuga, ichi ndiye chiopsezo chachikulu ku thanzi lathu.

Kodi ndizowona kuti inu, abwenzi, kuti mugwiritse ntchito zidutswa 10-16-ma cubes a shuga woyengedwa panthawi? Ayi?

Ndi kumwa botolo la theka la Coca-Cola nthawi? Huh?

Koma mu lita imodzi ya Coca-Cola, imakhala ndi shuga wambiri.

Ichi ndi fanizo losavuta lazomwe kumwa "obisika" kumatanthauza shuga komanso kuopsa kwake, chifukwa sitimadziwa ndipo sitimawona moona komanso kuchuluka kwa zomwe timadya, chifukwa chake timaganiza kuti sizikupezeka.

Anthu ambiri owerenga bwino, omwe akudziwa za izi, akufuna kuthamangitsa shuga. Ndipo ngati awona zolembedwa paphukusi kuti mulibe shuga, samadandaula, ndipo amakhalabe, okhutira ndi chisankho chawo, akukhulupirira kuti palibe chomwe chikuwopseza thanzi lawo.

Ma sweeteners - ndi chiyani?

Pachimake, izi ndi "zinthu zachinyengo" zenizeni zomwe zimatha kupusitsa kukoma kwa munthu, ndipo nthawi yomweyo mulibe zinthu zofunikira komanso mphamvu kwa thupi.

Ndi katundu wa iwo - kusowa kwa chakudya chamafuta, zomwe zikutanthauza zopatsa mphamvu (mphamvu), zomwe opanga amagwiritsa ntchito kulengeza bwino zotsekemera zawo zamankhwala.

Kupatula apo, ngati palibe chakudya, ndiye kuti palibe ma calories, sichoncho?

Chifukwa chake, aliyense amene akufuna kuchepetsa thupi, mwakufuna kwawo kwambiri, gulani zakudya zosiyanasiyana zomwe zili ndi zotsekemera zomwe zimapangidwa. Pali cholinga chimodzi chokha - osadya zambiri zopatsa mphamvu.

Kupatula apo, zonse ndi zabwino, eti? Mutha kukhala ndi mitundu yambiri ya maswiti, ndipo nthawi yomweyo osapeza mafuta opatsa mphamvu zochulukirapo, zomwe zikutanthauza - musanenepe!

Komabe, izi sizonse, zabwino komanso zokongola monga momwe zimawonekera poyamba.

"Chinyengo" chabodza chotengera shuga ndi chiani, ndipo kodi m'malo mwa shuga mumakhala mapindu kapena kuvulaza mukachepetsa thupi?

Asayansi aku America adachita kafukufuku wofunikira, womwe udatenga nthawi yayitali ndipo umakhudza anthu ambiri. Malinga ndi zotsatira za kafukufukuyu, zikuwoneka kuti shuga ZONSE zakummalo zimakhudza kagayidwe m'thupi la munthu.

Zotsatira zake, izi zimapangitsa kuti kagayidwe kachulukidwe ka thupi kasokonezeke, ndipo pakulakalaka kwambiri kudya zochulukirapo!

Zotsatira zake kuti chifukwa cha kususuka kumeneku, zopatsa mphamvu zowonjezera zimapezabe, ndipo zomvetsa chisoni zomwe zinakwaniritsidwa zomwe zimatayika ndikuti zibwezeretsedwe.

Ngati akudziwa "kulemera konse konse" ndi dzino lotsekemera, ndiye mayeso ankhanza komanso opanda vuto bwanji, amawonetsa matupi awo ndi psyche, akhulupilira mwachinyengo onse okoma awa!

Ngati shuga pawokha ndi wowopsa thanzi komanso zovulaza thupi, ndiye kuti zotsekemera ndiye poizoni weniweni!

Kuphatikiza apo, poizoniyu AMAKONDA kwambiri ... "wodekha" komanso wosaoneka "pachimake".

Koma, "chete" izi sizimapangitsa kuti zisakhale zowopsa komanso zapoizoni!

Ndi omwe amapereka zakudya zathu zomwe timakonda ndikumwa zomwe zimakoma, ndipo nthawi zambiri zimaperekedwa ndi opanga monga otsika-calorie (ngakhale izi siziri choncho!).

Kuphatikiza apo, opanga, pafupifupi pantchito yaboma, adalengeza kuti sizovulaza kwathunthu kwaumoyo wa anthu, koma, monga lamulo, awa ndi abodza!

Makampani akuluakulu ogulitsa akhala akuwonjezerapo zotsekemera zamafuta kuzinthu zawo m'malo mwa shuga! Ndipo ogula amawaona kuti ndi "abwino." Eya, siivulaza shuga! Chifukwa chake, zonse zili bwino, kotero tikuganiza, ndipo talakwitsa bwanji!

Kodi zotsekemera ndi chiyani?

M'malo mwake, pali mitundu yambiri yambiri. Ife, abwenzi, tidzadziwa, m'nkhaniyi, omwe ali ndi mayimidwe othandizira kwambiri a shuga, kuti muwazindikire ndikudziwa nthawi yomwe muwerenge zolemba pamapulogalamu.

Katunduyu ndiwotapira 200% kuposa shuga wokhazikika. Aspartame pakali pano ndiyotchuka kwambiri komanso ... nthawi yomweyo, wokoma kwambiri wowopsa!

Kapangidwe kake ndi kosavuta, ndi phenylalanine ndi Aspartic acid. Makampani onse opanga amanena kuti mavava akuti, ngati agwiritsidwa ntchito pang'ono, sivuta.

Komabe, ngati tikulankhula za mankhwala oopsa, ndiye kuti, ndi chiyani, chomwe tingafotokozere?

“Mulingo” wabwinobwino kapena “muyezo” ndi pamene munthu sanamwalire, sichoncho? Ngati sanamwalire, ndiye kuti amagwiritsa ntchito "muyeso" womwewo ...

Koma kuwopsa komanso kuvulaza thupi ndi funso lothandizira, ndiye chiyani?

Ndipo iyi ndi mfundo imodzi yokha.

Ndipo apa, chachiwiri, ndikuti sitingakayikire ngakhale pang'ono kuchuluka kwa dzina loti pasanavute kudyedwa tsiku lililonse!

Ndipo zonse chifukwa zikuwonjezedwa tsopano, zilibe kuti.

Kupatula apo, ndizotsika mtengo ndipo zimafunika kwambiri, zochepa. Kodi ndi chiyani chomwe opanga amafunika kuti apange phindu labwino?

Choopsa chachikulu cha aspartame ndikuti chikatentha mpaka madigiri 30 Celsius, ndi phenylalanine ndi methanol. Ndipo methanol ndiye amasinthidwa kukhala carcinogen formaldehyde - awa ndiye sumu yeniyeni!

Impso ndi yoyamba kuvutika ndikuyankha pazinthu zovulaza izi. Kuchokera apa kunabwera kutupa kwa thupi, ngakhale "sindinadye chilichonse CHOPweteketsa!", Zodziwika bwino?

Kuopsa kwa aspartame kumawonetsedwa bwino ndi zotsatira za kuyesa kamodzi. Sizosangalatsa kuyankhulapo, ndipo ndizomvetsa chisoni nyama zosalakwa, koma zowona zake ndi zowona ndipo ndi zodalirika.

Monga momwe mawuwo akupitira, ndemanga zowonjezereka ndizosafunikira!

Ndi "wachibale" wa aspartame ndipo ali ndi mawonekedwe ofanana nawo.

Pakadali pano ndizomwe zimakhala zotsekemera kwambiri kuposa zonse zotsekemera, chifukwa nthawi TEN ZINSINSI ndizokoma kuposa shuga wamba!

Omwe amathandizira shuga adayesedwa kuti "OSAKHALA" ndipo "adavomerezedwa" mu 1988.

Zimakhala ndizosangalatsa kwambiri pa psyche yamunthu.

Nthawi zambiri zimavomerezedwa kuti "mankhwala otetezeka" (omwe atanthauza kuti "sanaphe") mwa omwe amadzaza shuga ndi gramu imodzi patsiku.

Izi zotsekemera zimagwiritsidwa ntchito mokwanira komanso zimagwiritsidwa ntchito kwambiri, pafupifupi m'mafakitale onse azakudya ngakhale pamankhwala ogulitsa mankhwala.

Tcherani khutu! Ku England, Canada ndi mayiko ambiri padziko lapansi, acesulfame potaziyamu ndi oletsedwa kuti azigwiritsidwa ntchito pamalamulo!

Inapezedwa zaka za m'ma 1900, kuti muchepetse mavuto a anthu omwe ali ndi matenda ashuga. Titha kunena kuti iyi ndi imodzi mwazokoma kwambiri zoyambirira kupanga.

Saccharin idagwiritsidwa ntchito kwambiri panthawi ya Nkhondo Yoyamba Yapadziko Lonse, chifukwa cha kuthekera kosatheka komanso mtengo wokwanira wa shuga.

Katunduyu ndiwotsekemera 400 kuposa shuga wokhazikika motero amapindulitsa kwambiri kwa opanga zakudya.

Pali deta yodalirika kuchokera ku kafukufuku wasayansi yomwe imawonetsa kuti saccharin ili ndi vuto lalikulu la carcinogenicity, ndipo izi zimatha kubweretsa ndikupanga zotupa zoyipa mthupi!

Nthawi zambiri, zimawonjezedwa pafupifupi pazinthu zonse zodziwika bwino za confectionery: maswiti, zonunkhira, mafuta oundana, jellies, zakumwa zozizilitsa kukhosi, tchipisi, zopangira, etc.

Kodi mungayerekezere sumu yomwe mungagulire ana anu m'sitolo? Chifukwa chake, phunzirani mosamala kapangidwe kazinthu zomwe mumapeza, ngati zinthu zoopsa zilipo, ndibwino kuzisiya. Kumbukirani kuti thanzi ndi lokwera mtengo komanso losavuta kugula!

Pafupifupi nthawi 35 limakhala lokoma kuposa shuga wokhazikika. Imapirira kutentha kwambiri, imasungunuka kwambiri m'madzi. Izi zimapangitsa kuti izi zizigwiritsidwa ntchito pophika chakudya pophika.

Cyclamate ndiye shuga wogwirizira kwambiri ku Russia ndi mayiko omwe kale anali Union.

Ndipo nafe, ndizololedwa, chonde tidye poizoni! Palibe ndemanga.

Onani tebulo lathu lazakudya zoyipa zomwe zingatibweretsere mavuto.

Amachotsedwa pa chipolopolo cha mbewu za thonje, zipatso za chimanga, mitundu ina ya zipatso ndi ndiwo zamasamba. Uwu ndi mowa wa ma atomu asanu, womwe ndi wofanana ndendende ndi shuga wamba, pama kalori komanso kutsekemera. Ichi ndichifukwa chake kupanga mafakitale, sikuthandiza konse.

Xylitol ocheperako kuposa zotsekemera zina zimawononga enamel ya mano, motero zimawonjezedwa pakuphatikizidwa kwa mano ambiri ndi kutafuna mano.

Mlingo wovomerezeka wa xylitol ndi magalamu 50 patsiku. Ngati ndiwonjezeke, ndiye kuti matumbo akwiya (m'mimba) ayamba nthawi yomweyo. Tikuwona kuti pali choletsa chowonekeratu cha microflora yamatumbo ndi zotsatirapo zonse zoyipa zomwe zimachitika chifukwa chake.

Izi zimakhala ndi mndandanda wokwanira wa glycemic, motero zimakweza kwambiri shuga. Wokoma uyu ndi sumu yeniyeni kwa odwala matenda ashuga.

Maltodextrin amalowetsedwa mwachangu ndipo amalowa m'magazi, monga shuga. Ngati munthu azikhala moyo wongokhala, ndiye kuti zinthu zovulazazi zimadzadziunjikira ndikuzisungidwa m'thupi lathu mthupi momwe muli mafuta!

1. Pafupifupi maphunziro onse atsimikizira kuti maltodextrin amatha kusintha mawonekedwe a mabakiteriya am'mimba, amawonjezera kukula kwa tizilombo "zovulaza" ndikuletsa kukula kwa opindulitsa.
2. Kafukufuku wina adawonetsa kuti kugwiritsa ntchito maltodextrin kungayambitse matenda a Crohn.
3. Zimathandizira kupulumuka kwa salmonella yoopsa, ndipo izi zimabweretsa matenda opatsirana pafupipafupi.
4. Kafukufuku wothandizira mu 2012 adawonetsa kuti maltodextrin amatha kuwonjezera kukana kwa mabakiteriya a e.coli m'matumbo am'mimba, ndipo izi zimayambitsa kusokonekera kwa autoimmune!
5. Kafukufuku wa 2013 adawonetsa kuti ngati mutagwiritsa ntchito maltodextrin, mutha kupeza mavuto akulu ndi m'mimba thirakiti (kutsegula m'mimba, kutulutsa, gasi).
6. Kafukufuku wofufuza ku Boston (USA) amachitanso kafukufuku yemwe adawonetsa kuti mankhwala maltodextrin amachepetsa mphamvu ya ma cell a antibacterial. Imachepetsa njira zodzitetezera zachilengedwe m'matumbo, ndipo izi zimatsogolera kumatenda owopsa ndi matenda m'matumbo!

Zotsatira zoyipa zamkati, kuyabwa ndi kuwonongeka kwa khungu zimadziwika mwa ena mwa omwe adachitapo kafukufukuyu, zonsezi zidachitika chifukwa chogwiritsa ntchito shuga.

Maltodextrin nthawi zambiri amapangidwa kuchokera ku tirigu, ndichifukwa chake imakhala ndi gluten, yomwe singathe kuchotsedwa pakupanga. Ndipo kwa anthu omwe sangathe kulekerera gluten, maltodextrin ndi ngozi yayikulu kwambiri, yobisika!

Chowonjezera china chakudya chomwe chimagwiritsidwa ntchito ngati sweetener popanga chakudya, komanso kuwonjezera fungo ndi kakomedwe. Amakhala wokoma kwambiri kuposa shuga wa nthawi zonse.

Sucralose amapangidwa kuchokera kwa shuga oyera wamba. Izi zimachitika ndi mankhwala a chlorine! Cholinga cha kudalitsaku ndikuchepetsa zomwe zimapangitsa kuti azikhala ndi zopatsa mphamvu.

Zotsatira zake, zimapezeka kuti "wina wachiritsidwa, wina ndi wolumala"

Ili ndi chiwerengero chochepa chabe cha zotsekemera zotchuka zomwe opanga amakonda kugwiritsa ntchito, potipatsa tonsefe pangozi! Ndikuganiza kuti muli ndi ufulu wonse wodziwa za izi.

Chifukwa chiyani kugwiritsa ntchito zotsekemera?

Funso lotsimikizika komanso losangalatsa limabuka: ngati mmalo mwa shuga ndilowononga thanzi la munthu, nanga bwanji osaletsedwa, koma m'malo mwake amagwiritsidwa ntchito?

1. Chowonadi ndi chakuti okometsetsa amakhala ambiri ndipo nthawi zambiri amakhala okoma kuposa shuga. Mwachitsanzo, kilogalamu imodzi yokha ya aspartame ikhoza kusintha ma kilogalamu 250 a shuga oyera. Ndipo kilogalamu imodzi ya neotamu ikhoza kusintha ma kilogalamu 10,000 a shuga.
2. Ma sweeteners ndi otsika mtengo kwambiri kuposa shuga wokhazikika, ndipo izi ndizopulumutsa zabwino komanso phindu lakampaniyo! Ndipo izi ndotsika mtengo, chifukwa iwo ndiye "chemistry" yeniyeni, yokhazikika.
3. Kutsatira malingaliro abwinobwino a bizinesi, titha kumvetsetsa mosavuta kuti makampani opanga mankhwala ndi OTHANDIZA ngakhale matenda athu ndiofunikira. Ndizomvetsa chisoni kuzindikira izi, koma izi ndiye zowona.

Ndizomvetsa chisoni kuzindikira izi, koma palibe choti chichitike, izi ndiye zowona zathu.

Ndizofunikira kutchula kuti nkhani zoyamba zitangoyamba kuwonekera pazomwe zimayimira shuga zomwe zimakhala zowopsa paumoyo wa anthu, nthawi yomweyo, opanga ambiri omwe amagwiritsa ntchito chemistry iyi asiya kutchulira zomwe zalembedwa pamapaketi azinthu!

Nthawi yomweyo, osazengereza, opanga amalemba - "shuga", koma zoona zake ndi izi, ndipo madziwo ndi madzi oyera!

Komwe kumakhala kuti zotsekemera kumakhala kuti?

Zinthu izi, zomwe zimalowa m'malo mwa shuga, kuphatikiza zakudya zomwe zidapangidwa pamwambapa, zimakhala ndi:

• mu mavitamini a mankhwala, tinctures, mavitamini ndi michere yambiri, mapiritsi ndi zinthu zina, m'mawu onse -
• pazinthu zomwe zimalimbikitsidwa pazakudya zamasewera: opeza kulemera, mapuloteni, ma amino acid ndi maofesi ena osiyanasiyana,
• Zowonjezera (zowonjezera zama biology), komanso zinthu zina zilizonse zamakampani zomwe zimathandizira kugulitsa zinthu zachipatala.

Pomaliza

Tsopano popeza mumadziwa zomwe zitha kukhala ndi shuga m'moyo wathu, titha kufotokozera izi.

Onetsetsani kuti mwaphunzira mosamala ndikuwerenga nyimbo zomwe zili pamasitolo musanayambe kugula. Yesetsani kupewa kugula zinthu zokhala ndi mankhwala.

Pewani chakudya chopanda thanzi komanso zopangidwa ndi confectionery zomwe zimakhala ndi shuga!

Chowonadi ndi chakuti maswiti achilengedwe samangotenga shuga ndi zotsekemera zathu zokha, komanso amatipatsa thupi lathu mavitamini komanso othandiza, michere, uwu ndi mwayi wawo kuposa shuga ndi mankhwala. Kupatula apo, maswiti achilengedwe amasangalatsa kukoma komanso kupindulitsa thupi!