Momwe mungachotsere zolemba mu atherosulinosis

Malinga ndi ziwerengero zomwe zilipo, ma pathologies mu ntchito yamtima ndi atsogoleri ndi omwe amachititsa zomwe zimapangitsa kuti anthu afe.

Nthawi zambiri, kukula kwa zovuta pakugwira ntchito kwa mtima ndi kayendedwe ka magazi kumalumikizidwa ndi kufalikira kwa matenda monga atherosulinosis.

Atherossteosis ndi matenda omwe amadziwika ndi mapangidwe a madontho a cholesterol yoyipa mkati wam'mbali. Amayikidwe amenewo amapanga ma atherosrance. Kapangidwe kameneka kamawonjezeka kukula pakapita nthawi, zomwe zimapangitsa kuti magazi azikhala ochepa.

Odwala omwe apezeka ndi matendawa, funso limabuka momwe angachotsere ziphuphu mu atherosulinosis.

Kuphwanya kagayidwe ka mafuta kwa nthawi yayitali sikuwoneka. Koma pamapeto pake zimabweretsa kuphwanya kwakukulu, mpaka kufika pakufa.

Kuchepa kwakukulu kokulira kwa zovuta m'magazi kumapangitsa kuti odwala aziganiza zamomwe angachotsere ma atherosulinotic plaque ndikusintha thanzi la thupi lomwe lakhudzidwa ndi chitukuko cha matenda.

Musanamvetsetse momwe mungathere pochotsera ma atherosselotic zolembera, muyenera kumvetsetsa momwe mapangidwewo amapangidwira komanso mitundu yake.

Zomwe zimapangitsa kupangidwa kwa cholesterol zimayikidwa pazitseko zamitsempha yamagazi

Kapangidwe ka cholesterol kamene kali pansi pa thupi kapena m'makoma amkati amitsempha yamagazi oyendetsera magazi nthawi zonse kumakhala ndi ubale wapamtima ndi zovuta za metabolic.

Mpaka pano, chomwe chimayambitsa chitukuko cha matenda sichidziwika.

Asayansi omwe amafufuza za vuto la mapangidwe a atherosulinosis amatsogolera malingaliro angapo omwe amafotokozera zomwe zimayambitsa matendawa.

Mfundo zazikuluzikulu ndi izi:

1. Lipoprotein Kulowetsedwa. Malinga ndi chiphunzitsochi, matendawa amakwiya chifukwa cha kuchuluka kwa mafuta m'makoma a ziwiya zamagetsi zamagazi popanda chifukwa chodziwikiratu.
2. Chiphunzitso cha kusokonekera kwenikweni kwa endothelial. Malinga ndi chiphunzitsochi, kuyambika kwa matenda kumayambitsidwa chifukwa cha kuwonongeka kwa khoma la mtima komanso kuyika kwa ma protein okhala ndi cholesterol pamalo owonongeka.
3. Chiphunzitso cha autoimmune chikusonyeza ubale pakati pa kufalikira kwa otsika osalimba lipoproteins ndi kulakwitsa kwa chitetezo chokwanira. Chiphunzitsochi chimafotokoza kukula kwa matendawa mwakuwonekera kwa kuukiridwa kwa ma leukocytes ndi macrophages a mtima wall endothelial cell.
4. Monoclonal hypothesis ikuwonetsa kuchitika kwa matenda chifukwa cha mawonekedwe a maselo a cell omwe amatha kukopa LDL.
5. Chiphunzitso cha Viral chikuwonetsa kuti chomwe chimayambitsa matenda ndi kupezeka kwa kachilombo ka virus.
6. Chiphunzitso cha peroxide chimati chimayambitsa matendawa ndi kuphwanya mthupi la ma antioxidant machitidwe ndi makulidwe a lipid oxidation.
7. Chiphunzitso cha mahomoni chimati chimayambitsa matendawa ndikuwonjezera kwa ntchito ya chiwalo, zomwe zimapangitsa kuti mafuta a chiwindi aonjezeke.
8. Chiphunzitso cha chibadwa chimati chimayambitsa ndi vuto lomwe limapangitsa munthu kusinthika kwa chibadwa.

Asayansi onse omwe akuphunzira zovuta za kupitirira kwa atherosulinosis amavomereza kuti kuoneka kwa matenda kumachitika chifukwa cha njira yamoyo komanso zakudya.

Zowopsa ndi Atherosulinosis Pathogenesis

Zomwe zimayambitsa chitukuko cha matenda a pathological sizikudziwika mwatsatanetsatane, koma zomwe zimapangitsa kuti zimachitika zimakhazikika.

Zomwe zimayambitsa ndikuphatikizapo kusuta, chikhalidwe chosadya komanso kumwa mowa kwambiri.

Kuphatikiza pazomwe zimapangitsa kukhala ndizophatikiza:

• kupezeka kwa cholesterol yokwanira m'madzi am'magazi,
• wodwalayo ali ndi matenda oopsa, momwe kuthamanga kwa magazi kukwera pamwamba pa 140/90 mm RT. Art.
• kupezeka kwa matenda kagayidwe kachakudya mwa munthu, matenda ngati awa ndi matenda a shuga, hyperthyroidism ndi metabolic syndrome,
• kusamba kwa azimayi,
• kukula kwa kunenepa kwambiri mwa munthu,
• kukhala ndi moyo wophatikizana ndi kupsinjika pang'ono pathupi,
• kupangitsa munthu kukhala ndi nkhawa nthawi zonse komanso kukhala ndi nkhawa nthawi zonse.

Kodi zolembera za cholesterol ndi ziti ndipo zimapanga bwanji?

Pathogenesis ya atherosclerosis imatha kugawidwa m'magawo angapo motsatizana.

Mu pathogenesis, magawo otsatirawa a mapangidwe a cholesterol amana

1. mapangidwe mafuta mawanga pa endothelium ya mtima khoma. Kupanga kwa malo kumachitika chifukwa chomangira tizigawo ta atherogenic ta cholesterol yamagazi ndi proteinoglycans ya endothelium yamakhoma ndikupanga mawonekedwe owonda ochepa.
2. Lipossteosis ndi njira yopukutira ndi kukulitsa kwa zolembera. Gawo ili limadziwika ndi kumera kwa malo am'madzi ndi minyewa yolumikizidwa komanso kuthamanga kwa njira ya lipid.
3. Atheromtosis ndi gawo lolowera zolembera kulowa mu yosalala minofu wosanjikiza. Pakadali pano, milomo ya lipid imayamba kwambiri ndikuwonongeka kwa endothelial kumachitika.
4. Gawo la atherocalcinosis ndi njira yogwiritsira ntchito cholesterol plaque. Gawo limadziwikanso ndi kukula kopitilira muyeso wa cholesterol deposits ndi kuyambika kwa mawonekedwe mumafuta osanjikiza. Izi zimayambitsa kuphatikizika kwa zolengeza komanso kuchepetsedwa kwa lumen, komwe kumayambitsa kuphwanya magazi.

Kapangidwe ka madongosolo kumatha kuchitika mmadera osiyanasiyana - pazitseko za msempha, ziwiya zamkati, ziwiya zaubongo, mitsempha ya impso, mitsempha yam'munsi.

Kugwiritsa ntchito zakudya kuti muthane ndi zolembera

Ngati mayesowa adatsimikizira kukhalapo kwa milingo yokwezeka mthupi la LDL, VLDL ndi triglycerides, ndikuwunika pogwiritsa ntchito zida zothandizira kuti muwonetse kukhalapo kwa cholesterol amana, muyenera kuganizira momwe mungathane ndi zovuta zotere, momwe mungachotsere matupi a atherosranceotic amana.

Njira imodzi yoyendetsera kuchuluka kwa cholesterol m'thupi ndi kugwiritsa ntchito zakudya zopanda mafuta a cholesterol. Kutsatira kwambiri zofunikira pazakudya kumangoleketsa sikuchepetsa kwambiri mafuta a cholesterol, komanso kuisunga pamlingo wovomerezeka kwa nthawi yayitali.

Kuti musinthe zakudya muyenera kukaonana ndi dokotala komanso wazakudya.

Madokotala amalimbikitsa kuti ndi mankhwala ati omwe ayenera kutayidwa kwathunthu komanso momwe angasinthire moyo.

Mpaka 20%% ya cholesterol yoyenda m'madzi am'magazi imalowa m'thupi la munthu. Chifukwa chake, kudzipatula ku zakudya zomwe zili ndi mbali iyi zimangoyambitsa kutsika kwa lipoprotein mthupi.

Mukayamba kupanga zakudya, ziyenera kukumbukiridwa kuti kudya mafuta tsiku lililonse sayenera kupitirira 200 mg.

Kuchuluka kwawomwe kuli:

• mu nyama yayitali yaying'ono,
• 100 magalamu a nkhumba,
• mu theka la dzira la nkhuku.

Mafuta a cholesterol apamwamba kwambiri amapezeka mu tchizi cholimba komanso offal.

Mukakonza zakudya, nyama zomwe zimakhala ndi lipids zochulukirapo siziyenera kuphatikizidwa. Ndikulimbikitsidwa kuti malowa azisinthidwa ndi zinthu zokwanira zokwanira mbewu.

Ndikulimbikitsidwa kudya zakudya zam'madzi zambiri zomwe zimachokera kumpoto, chifukwa nsomba zam'nyanja yozizira zimakhala ndi mafuta ochulukirapo a polymeaturated acids Omega-3 ndi Omega-6. Kulowa kwa zinthuzi mthupi lambiri kumakupatsani mwayi wothana ndi mapangidwe a madongosolo a LDL ndi VLDL pamakoma a mitsempha yamagazi ndipo, kuwonjezera pamenepo, zinthu izi zimatha kuchotsa madongosolo omwe alipo pakukonza.

Kuphatikiza pa izi, chakudyacho chimaphatikizanso kuyambitsa zakudya muzambiri zopanda malire za zinthu zotsatirazi:

1. Mpendadzuwa, chimanga ndi mafuta.
2. Masamba ndi zipatso.
3. Buckwheat
4. Kuyendetsa.
5. Masamba ophika masamba.
6. Nyama yotsika.
7. Tchizi chamafuta pang'ono.

Pansi pa chiletso ndikugwiritsa ntchito zinthu monga:

• anyama
• nyama mafuta,
• ubongo
• chiwindi
• impso
• dzira
• caviar
• tchizi
• shuga
• wokondedwa

Kuteteza matenda a lipid kuti achepetse kuchepetsedwa kwa kuchuluka kwa lipoprotein m'magazi ochepa, tikulimbikitsidwa kugwiritsa ntchito batala, mkaka, kirimu wowawasa ndi walnuts.

Mankhwala osokoneza bongo motsutsana ndi atherosulinosis

Ngati kukonza kwa zakudya komanso njira ya moyo sikupereka zotsatira zabwino, ndiye kuti mutha kuthana ndi ziphuphu m'mitsempha yamagazi yamagazi oyenda ndi kugwiritsa ntchito mankhwala apadera.

Mankhwala ndi a m'magulu osiyanasiyana azamankhwala.

Mankhwala omwe amachepetsa kwambiri lipid ndi omwe amagwirizana ndi gulu la statin.

Mankhwalawa amakhudza thupi pamlingo wambiri. Zotsatira zawo ndikutseka chimodzi mwazinthu zazikulu zomwe zimapatsa cholesterol synthesis.

Odziwika kwambiri pakati pa statins ndi:

1. Mankhwala okhala ndi atorvastatin.
2. Mankhwala ozikidwa pa rosuvastatin.

Kulandila ndalamazi kumakupatsani mwayi wochotsa zolemba zazing'ono za atherosselotic, ndipo madongosolo akulu ndiosavuta kuyamwa.

Kuphatikiza apo, ma statins amawononga chiwindi. Pachifukwa ichi, sikulimbikitsidwa kugwiritsa ntchito mankhwala a gululi pochiza pamaso pa matenda a chiwindi.

Kuphatikiza apo, fibrate, nicotinic acid ndi zotumphukira zake, komanso ma sequestrants a bile acids, amagwiritsidwa ntchito ngati mankhwala omwe amathandizira kuyambiranso kwa ma LDL ndi ma VLDL.

Kugwiritsa ntchito njira zachikhalidwe zochotsa zolembera za atherosselotic

Njira zochiritsira zosagwiritsidwa ntchito masiku onse mukudziwa maphikidwe ambiri ndi njira zochizira matenda a atherosulinosis.

Zombo zoyeretsa ndikuchotsa ma cholesterol amana zimatha kuchitika pogwiritsa ntchito zinthu zokhazikika monga kaloti, adyo, ndimu kapena dzungu.

Kuphatikiza pa izi, mutha kugwiritsa ntchito mankhwala othira zitsamba kapena zitsamba kuyeretsa thupi.

Poona kuchuluka kwa odwala ambiri, kugwiritsa ntchito mankhwala ochiritsira wowerengeka kumapereka zotsatira zabwino panthawi ya mankhwala, pokhapokha ngati matendawa ali ndi mawonekedwe osakhazikika.

Pofuna kuwotcha cholesterol m'thupi, mutha kugwiritsa ntchito saladi wa zipatso wokonzera pazinthu izi:

• kaloti
• chipatso cha mphesa
• walnuts
• wokondedwa
• mafuta opanda kefir.

Njira yabwino yoyeretsera mtima ya thupi ndiyo kugwiritsa ntchito madzi a dzungu ndi wodwala. Chifukwa chaichi, msuzi wokonzedwayo umasungunulidwa ndi madzi.

Kugwiritsa ntchito madzi a dzungu ndi koletsedwa pamaso pa gastritis, zilonda zam'mimba komanso zovuta kuthana ndi matenda a shuga.

Njira yabwino yokhazikitsira vutoli komanso kuyeretsa mtima ndi kugwiritsa ntchito mitundu ingapo ya mavitamini. Kuphatikizidwa kwa ndalama zotere kumaphatikiza dogrose ndi hawthorn.

Momwe mungachiritsire atherosclerosis popanda mankhwala akufotokozedwa mu kanema m'nkhaniyi.

Zolemba za Atherosclerotic ndi momwe mungazichotsere

Kwa zaka zambiri osavutika ndi CHOLESTEROL?

Mutu wa Bungwe: “Mudzadabwa momwe zimakhalira zosavuta kuchepetsa mafuta m'thupi mwakumwa tsiku lililonse.

Zinthu monga atherosulinotic plaques ndizosalumikizana kwambiri ndi atherosulinosis, matenda omwe amadziwika ndi kusintha kwa pathological m'mitsempha yamagazi, kuchepa kwa lumen yawo, motero, kuphwanya magazi. Ichi ndi chimodzi mwa matenda owopsa kwambiri, omwe amayamba kale ubwana, koma kufikira nthawi yoti sichidziulula. Nthawi zambiri, Zizindikiro zimawoneka pafupifupi kapena paukalamba.

Kodi zolembera zamtunduwu ndi ziti?

Atherosulinosis imayambira kuyambira pomwe ma cholesterol amana amapezeka pazitseko za mitsempha. Kuyenda kwamakono kwa magazi kumatsimikiziridwa ndi kutanuka ndi kusalala kwa mkati mwa chotengera - endothelium. Pamene lipid wosanjikiza ikapangika, kuunikira kwa mitsempha kumachepera, endothelium imawonongeka chifukwa cha kuyambitsidwa kwa cholesterol yoyipa mkati mwake, makoma a chotengera amakhala olimba. Pang'onopang'ono, zophuka zimachulukana ndipo mapangidwe a atherosselotic amapangidwa mu mawonekedwe a tubercles, omwe amatha pang'ono kulepheretsa lumen. Kuphatikiza pa cholesterol, ali ndi calcium komanso zinthu zakunja. Monga lamulo, mapangidwe a zikwangwani m'mitsempha yamagazi amakhudza thupi lonse.

Zomwe zimayambitsa madera okhazikika sizikudziwika. Amakhulupirira kuti chinthu chachikulu ndi kuchuluka kwambiri kwa cholesterol yoyipa (LDL) m'magazi. Kuphatikiza apo, madotolo amatchula zinthu zingapo zomwe zimapangitsa kuti matendawa athe kupitirira komanso kupangika mwachangu kwa zolembedwa za atherosulinotic:

• kusuta
• kuthamanga kwa magazi
• mafuta ambiri anyama mu chakudya,
• pang'ono zamasamba, zitsamba, zipatso,
• kunenepa kwambiri komanso kuchuluka kwamafuta malinga ndi mtundu wam'mimba,
• kudya kwambiri
• shuga wamagazi ambiri
• kusowa kwa masewera olimbitsa thupi
• uchidakwa
• masoka njira ukalamba.

Mapangidwe a plaque ndi kapangidwe kake

Mu ziwiya zathanzi, mapangidwe kukula amakula ndi ma enzymes a parietal omwe amasungunula mafuta. Kuti mapangidwe apangidwe apangidwe kuchokera ku mafuta, mapuloteni ndi calcium kuti ayambe, zinthu zina ndizofunikira: kusokoneza kwamatetezedwe, kuwonongeka kwa khoma lamitsempha, lomwe limamasuka.

Chikwangwani, chopangidwa ndi lipids ndi ulusi wazinthu zolumikizika, ndichofunika ndi chipolopolo chakunja. Pakatikati pake pali cholesterol ndi esters. Maselo ake amazunguliridwa ndi ma macrophages okhala ndi mawonekedwe a thovu, kuphatikiza mafuta, omwe amawononga ma macrophages ndikulowa mu nucleus. Mbali yakunja ya zolembazo, yomwe ili mu lumen ya mtsempha wam'mimba, ndi membrane wamtumbo, kuphatikizapo elastin ndi collagen, pazomwe zimatha kutumphuka.

Kumayambiriro kwa mapangidwe ake, zophukira za lipid zimakhala ndi mawonekedwe amadzimadzi, kotero magawo awo amatha kuchoka nthawi iliyonse, ayambe kusuntha pamodzi ndi chotengera ndikutseka lumen yake. Komanso, panthawiyi, zolembera zimatha kusungunuka, kotero chithandizo chimayambira bwino kumayambiriro kwa matendawa.

Pang'onopang'ono, calcium imayikidwa mu chipolopolo cha kukula, ndipo imakhala yowonda kwambiri. Chifukwa chake, zolembera zowerengeka zimapangidwa, zomwe zimakula pang'onopang'ono. Zimasokoneza kutuluka kwa magazi ndipo zimayambitsa kuwonongeka m'magazi.

Chifukwa chake, mapangidwe amapangidwe amapezeka motere:

1. Kuchuluka kwa mafuta mu khoma la mtsempha wamagazi.
2. Kuphatikizidwa mkati mwa leukocytes omwe amapanga kutupa kwakuthengo (monocytes, T-lymphocyte).
3. Kusintha kwa monocytes kulowa m'makoma amitsempha yamagazi, mapangidwe a macrophages omwe ali ndi chithovu, kusintha kwa pathological mkati mwa mtsempha.
4. Kutsatira kwa pulatifomu kumbali yowonongeka ya khoma la mtima.
5. Kuyankha kwa chitetezo mthupi mwanjira yodzipatula ya oyimira chitetezo ndi kukula kwa maselo.
6. Kupanga ndi kudzikundikira kwa elastin ndi collagen ndi mawonekedwe amalo awo mu endothelium.
7. Kuwonjezeka kwa kukula kwake ndikukula kwake.

Mitundu ya Mapale

Kutengera ndi kukula, kapangidwe ndi kapangidwe kake, zolembera za cholesterol zimagawidwa kukhala zosakhazikika komanso zokhazikika.Mitundu yovuta imaphatikizidwa ndi heterogeneous.

Zosalephera zimakhala ndi mafuta awo. Amakhala okongola komanso amakonda kupasuka ndikupanga magazi ndi kuwundana kwa lumen mumbale.

Chokhazikika chimakhala ndi ulusi wambiri wa collagen, zomwe zikutanthauza kuti ndi zotanuka kwambiri, zomwe zimathandiza kuti zisawonongeke. Zolemba ngati izi ndizolimbikira ndipo zimayenda pang'onopang'ono. Zomera zowerengeka ndizokhazikika, zowopsa kuposa theka lamadzimadzi, zilibe zilonda zam'mimba, koma osatsimikiza.

Heterogenible imakhala ndi kukhumudwa komanso kukula, imadziwika ndi mawonekedwe otayirira, omwe amakhala ndi zotupa komanso zilonda zam'mimba.

Mapepala a Atherosulinotic amatha kuonekera m'njira zosiyanasiyana:

• Amakhalabe kukhoma kwamitsempha, amakula pang'onopang'ono, kenako kusiya kukula, osatseka magazi, musadziwonetsere okha.
• Pang'onopang'ono kukula mkati mwa ochepa lumen, amatha kuzungulira kwathunthu komanso pang'ono.
• Amatha kuphulika, ndipo magazi amayamba kugundana mkati mwake. Izi zikachitika mumtima, vuto la mtima limachitika, ngati muubongo - sitiroko.

Kuposa owopsa

Zolemba za cholesterol zimathandizira kuti pakhale matenda akuluakulu omwe amachititsa munthu kufa:

• CHD (mtima ischemia). Mapale m'matumbo amtima amatsogolera ku angina pectoris. Ndi kupasuka kwawo komanso mapangidwe a magazi, kufa kwa minofu yamatumbo, ndiko kuti, kugunda kwa mtima (kugunda kwa mtima).
• Kutupa kwa ziwongo m'matumbo amtundu wa ubongo kumabweretsa kulasidwa ndi kufa kwa maselo aubongo. TIA (kanthawi kochepa kuukira) imayamba ndi kufalikira kwakanthawi kwamitsempha yamagazi popanda kuwononga ubongo. Mkhalidwe uwu ndi chotupa cha stroko.
• Ndi kupendekeka kwamitsempha yamafinya, mwachitsanzo, m'miyendo, magazi amayenda m'munsi amathandizika, pomwe ululu umawoneka, mabala amachiritsa bwino, gangore imayamba, zomwe zimapangitsa kuti miyendo idulidwe.

Momwe mungadziwire kuti mumapezeka zombo

Kapangidwa kwa mapanga ndi stenosis (kupendekera kwa lumen) kwamitsempha kumachitika nthawi yayitali, ndipo palibe zizindikiro kumayambiriro. Ngati zophukazo zikhale zokhazikika, osati zowonongeka, zimasiya kukula ndipo osatseka kuwala kwa chotengera, ndiye kuti palibe chizindikiro.

Ngati zikwangwani pazotengera zikula ndikuwonjezereka ndi lumen, kutsekereza magazi, ndiye kuti chizindikiro chachikulu ndi kupweteka m'malo mwa chotengera chomwe chakhudzidwa, makamaka pambuyo pakuchita zolimbitsa thupi.

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

Zizindikiro zimawonekera pomwe zolembera zimasokonekera ndipo tinthu tating'onoting'ono timayenda m'magazi. Pankhaniyi, pali kuthekera kwakukulu kwa kuwundana kwamagazi ndikukula kwa sitiroko ndi kugunda kwa mtima.

Mwambiri, chithunzi cha chipatala chimatha kuchitika motere:

• Nthawi ndi nthawi pamakhala kufooka koopsa.
• Kumva kukwawa kumanja kapena kumanzere kwa thupi kapena mkono umodzi kapena mwendo umodzi.
• Dzanzi.
• Kuchulukitsa kwa mkono umodzi kapena mwendo umodzi.
• Zowonongeka m'maso amodzi.
• Mawu osokoneza.

Zizindikiro zimatha kutengera kutengera komwe njira ya matenda.

Mu thoracic msempha

Pali zowawa kwambiri m'chigawo cha mtima, kumbuyo kwa kumbuyo, kufalikira khosi, phewa, nkono, phewa, ndipo sizichoka ku nitroglycerin. Kupanikizika kwa magazi kumatha kuchuluka, kupuma movutikira komanso zizindikiro za ischemia zimawonekera:

• mutu
• khungu la nkhope,
• kutopa,
• kusokonezeka kwa kukumbukira
• kudziwa zolakwika
• kukokana.

Ndi stenosis kapena blockage of the vertebral, wamba carotid (OSA) ndi subclavian mitsempha yomwe imapereka magazi ku ubongo, kusokonezeka kwamaganizidwe nthawi zambiri kumawonedwa:

• kuchepa kwa magwiridwe
• kutopa,
• kusokonezeka kwa kukumbukira
• Kukhumudwa
• nkhawa zachinyengo
• malankhulidwe ndi kumva,
• dementia
• sitiroko.

Zizindikiro zimagawidwa malinga ndi gawo la chitukuko:

• Kutopa, kuchepa kwa ntchito, kupweteka mutu, kuchepa chidwi, kusokonezeka kwa kukumbukira, kusinthasintha.
• Kukhumudwa, nkhawa.
• Zolankhula ndi zomasokoneza, kusokonezeka m'malo, paresis, stroko, kukula kwa dementia.

M'mimba

Zikaoneka m'matumbo a m'mimba, mumakhala zizindikiro zotsatirazi:

• kusadya bwino, kuchepa thupi,
• kupweteka msomali,
• Vuto lakusokonekera, ulemu,
• miyendo kuzirala
• dzanzi la miyendo
• kulankhulirana
• kutupa kwa miyendo.

Zizindikiro

Njira yodziwitsira matendawa ndi motere:

• Kuyang'ana wodwala.
• Mbiri kutenga.
• Kuyeserera kwa magazi
• Njira zogwiritsira ntchito: Vascular ultrasound (kupanga mawere ndi kuwunika kwa katiriji) kumapereka lingaliro la kayendedwe ka magazi ndi kapangidwe ka magazi, mawonekedwe aortic radiography amalola kutsimikiza, kuwunika kwa zenera, auricm, angiography - Kuyesa kwa X-ray kwamitsempha yamagazi ndikumayambitsa wothandizira wotsutsana.

Mukazindikira ma cholesterol plaque, ndikofunikira kuwasiyanitsa ndi ma pathologies ena:

• ndi atherosulinosis ya ziwiya zaubongo - kuyambira kuvulala pamutu, minyewa yam'mimba, syphilis ya ubongo ndi ena,
• ndi kuwonongeka kwa msempha - kuchokera kumatenda am'mimba ndi ziwalo zam'mimba,
• Kutulutsa kwa ziwiya zamiyendo - kuchokera kumitsempha ya varicose, mikhalidwe pambuyo povulala ndi ena.

Atherosulinosis imathandizidwa bwino koyambirira. Makamaka zotsatira zabwino zitha kuyembekezeredwa ndi njira yophatikizidwa. Ndikofunikira kudziwa kuti ndizosatheka kuchotsa kwathunthu, koma pali mwayi woletsa kukula kwa zolembera kapena osachepetsa.

Moyo

Choyamba, ndikofunikira kupatula zinthu zoopsa zomwe zimakhudzana ndi zizolowezi zoyipa ndi zakudya. Muyenera kusiya kusuta, kuyesa kumwa mowa pang'ono momwe mungathere, kukhazikitsa zakudya zoyenera, kuchita masewera olimbitsa thupi. Zotsatira zake, mwayi wokhala ndi stroke komanso matenda a mtima udzachepetsedwa, ngakhale blockage ikatsala.

Popanda zakudya zapadera, nkhondo yolimbana ndi matenda a atherosulinosis siyingayende bwino. Choyamba, muyenera kusiya zakudya zomwe zili ndi mafuta ambiri kapena kuti musamadye zakudya zanu:

• nyama zamafuta
• kukhululuka,
• nyama
• Zakudya zamzitini (nsomba ndi nyama),
• chakudya chamafuta mkaka
• mazira
• cocoa ndi chokoleti.

Kuphatikiza apo, ndikofunikira kuchepetsa kwambiri kuchuluka kwa mchere, shuga ndi maswiti.

Mafuta a nyama amayenera kulowedwa m'malo ndi masamba omwe amakhala ndi mafuta ambiri osapangidwa. Chakudyacho chikuyenera kukhala ndi zakudya zambiri zomwe zimakhala ndi mavitamini a B, ascorbic acid, ayodini. Izi zikuphatikiza:

• kolifulawa
• broccoli
• biringanya
• zukini
• nyemba
• mtedza
• nyanja kale,
• Zipatso za malalanje
• zipatso
• chivwende (chimathandiza kuchotsa cholesterol yoyipa m'magazi),
• tiyi wobiriwira (chifukwa cha antioxidant katundu umalimbitsa ndi kuyambitsa makoma amitsempha).

Mankhwala

Ndi atherosclerosis, ma statin ndiwo mankhwala oyamba. Amangoletsa kupangika kwa cholesterol m'chiwindi, komanso zimapangitsa kagayidwe kachakudya mthupi. Izi zikuphatikiza:

• Pravastatin,
• Lovastatin
• Simvastatin
• Atorvastatin.

Kuphatikiza ma statins, ngati sangathe kuthana ndi vutoli, amatha kupereka mankhwala ena ochepetsa mafuta m'thupi (cholesterol):

Mankhwala ena odana ndi cholesterol ndi nicotinic acid, omwe amaperekedwa m'maphunziro aposachedwa chifukwa chotsatira.

Ndi atherosulinosis, mavitamini ayenera kumwedwa:

Mankhwala othandizira

Woopsa milandu, chikwangwani chobisa chikasokonekera, chiwembu chimalimbikitsa matenda:

• Kununkha. Umu ndi njira yodziwika yomwe zimagwirira ntchito zamkati komanso ziwongolero zamatima. Chomangira chokhala ndi baluni chimayikidwamo m'mitsempha mkono kapena mwendo ndi chubu chopyapyala kotero kuti chimafikira chotengera chiwonongekacho, chomwe chimatha kuwonekera paziwonetsero za angiograph. Kuti mutsegule tsabola, tsitsani baluni. Zomwe zimapangidwazo zimatsalira mchombocho kuti chizigwirira ntchito nthawi zonse.
• Aorto-coronary artery bypass grafting. Imachitika kuti ayambirenso kuwonongeka kwa magazi. Mitsempha yophimba yoluka mothandizidwa ndi ma shunts, njira yatsopano yamagazi imayikidwa. Mtsempha wamagazi wathanzi wotengedwa, mwachitsanzo, pamendo ungagwiritsidwe ntchito ngati shunt.

Njira za anthu

Anthuwa amadziwa maphikidwe ambiri ochepetsa magazi a cholesterol. Nthawi zambiri timalimbana ndi zolembera pamatumba ndimakonzekedwe azitsamba.

Kukonzekera kulowetsedwa, muyenera kusakaniza zitsamba:

Owerenga athu adagwiritsa ntchito bwino Aterol kutsitsa cholesterol. Kuwona kutchuka kwa malonda, tidaganiza zoperekera chidwi chanu.

• 20 magalamu a mbewu zonyamula ndi masamba a periwinkle,
• 40 magalamu a mbewu ya hawthorn,
• 60 magalamu a mistletoe oyera.

Thirani madzi otentha (0,5 L) supuni zinayi za osakaniza ndi kusiya. Kanikizani kulowetsedwa ndikumatenga magalasi awiri patsiku nthawi iliyonse.

Kulowetsedwa uku kumakonzedwa pamaziko a maluwa a arnica (magalamu 10), udzu wa St. John wa wort (50 magalamu) ndi udzu wa yarrow (20 magalamu). Supuni zitatu za zinthu zosweka zimatsanuliridwa mu malita 0,5 a madzi otentha, ndikulimbikitsidwa, kusefedwa ndi kumwa mankhwalawa masana.

Ndi cholesterol zolembera, zakumwa zoledzeretsa zimagwiritsidwanso ntchito. Chothandiza kwambiri ndi adyo, omwe amamwa katatu patsiku 20 madontho. Kwa magalamu 150 a adyo peeled, muyenera kumwa magalamu 150 a mowa. Tsitsani adyo, onjezerani mowa, tsekani chivundikiro ndi malo amdima kwa milungu iwiri. Kenako unikani, tsekani madziwo ndikuyika m'malo amdima kwa masiku atatu. Pambuyo pa nthawi imeneyi, pezani kulowetsedwa, popanda kusunthira, kukhetsa madzi kuti matope akhale pansi.

Kukula kwa atherosulinosis makamaka chifukwa cha kuthekera, komanso gawo la chitukuko. Amakhulupirira kuti ndizabwino kwambiri kuwonongeka kwa msempha ndipo nthawi zambiri amakhala osauka kwambiri chifukwa cha kugunda kwamitsempha yama coronary. Kulemala nthawi zambiri kumachitika pakakhala zochitika zapamwamba komanso pamaso pamavuto. Tizikumbukira nthawi zonse kuti zolembera za atherosselotic zingayambitse matenda oopsa komanso owopsa - kugunda kwa mtima ndi sitiroko.

Kutsuka kwa mtima wowerengeka

Nthawi zambiri, ziwiya za thupi zimasungidwa pang'ono ndi zinthu zosiyanasiyana, zomwe zimachitika pokhapokha ngati atherosulinosis komanso vuto la matenda oopsa. Ndikofunikira kudziwa kuti njirayi imakhudza zaka zambiri, ngakhale kwa zaka makumi ambiri, mpaka zotsatira zake zimveke. Ndiye chifukwa chake kuyeretsa kwamitsempha yamagazi kuyenera kuchitika osati kokha kwa anthu omwe ali ndi mavuto omwe akupezeka nawo, komanso kwa ena ambiri omwe adakali athanzi. Izi ndichifukwa choti ndizovuta kwambiri, ndipo nthawi zina zosatheka, kulosera zam'tsogolo matenda.

Cholesterol - wopukusa wamitsempha

Anthu ambiri amaganiza kuti cholesterol ndiowopsa komanso yosafunikira thupi lawo. Koma kwenikweni, izi siziri choncho, chifukwa zimagwira ntchito zingapo mu minofu ndi maselo. Ndi chimodzi mwazinthu zam'magazi a plasma ndi lipid; zimatsogolera kuoneka kwa mahomoni a steroid ndi ma asidi a bile. M'malo ambiri a thupi, cholesterol iyenera kukhala yabwinobwino, chifukwa ndi mankhwala a lipid metabolism.

Chizindikiro chachilengedwe ichi m'thupi la munthu ndi 5.2 mmol / L. Koma mulingo wambiri wa zinthu izi umapatsa chidziwitso chochepa kwambiri chokwanira kuti mudziwe zaumoyo, popeza zida zake ndizofunikira kwambiri. Zimakhudza mapangidwe a ziwongo m'matumbo ndi kupezeka kwa atherosulinosis. Ndi chifukwa chake kuyeretsa ziwiya zokhala ndi wowerengeka azitsamba zamafuta awa ndizofunikira kwambiri.

Ndikofunika kudziwa kuti zigawo za cholesterol zokha zomwe zimakhala ndi malo ochepa komanso apakati zimayipitsa ziwiya, pomwe ntchito yotsalira ndikuteteza mitsempha yamagazi. Ichi ndichifukwa chake ndikofunikira kuti tichotse zigawo zokhazi zomwe zimabweretsa mavuto.

Sikoyenera kuda nkhawa mukadzautsa kuchuluka kwa cholesterol yonse, chifukwa imatha kukhala yapamwamba kuposa yokhazikika chifukwa cha zofunikira. Koma kuwonjezeka kwa zinthu zotsika kwambiri ndi chizindikiro chakuti kuyeretsa kwamitsempha yamagazi ndi wowerengeka azitsamba kuyenera kuchitika.

Zoyambitsa Atherosulinosis

Nthawi zina, ngakhale popanda chifukwa, munthu amakhala ndi matenda monga atherosulinosis. Chinthu chobadwa nacho chimagwira ntchito yofunika kwambiri munthawiyi, popeza kuthekera kwa kufalitsa majini "oyipa" ndikokwera kwambiri. Zizoloŵezi zoipa zimathandizanso kwambiri. Izi zimaphatikizapo kusuta ndi kumwa mowa. Izi zimakhudzidwa ndikuti anthu ambiri amakhulupirira kuti mowa umangolimbitsa mitsempha yamagazi, ngakhale izi zili zolakwika kwathunthu.

Chomwe chimayambitsa kuyambika kwa mapepala amitsempha yamagazi m'magazi amunthu chimachitika chifukwa cha kupsinjika kwakutali ndi kugunda kwa mitsempha. Izi ndizosavomerezeka makamaka ngati munthu, pofuna kuthana ndi vuto, amakonda kuiwalidwa mothandizidwa ndi ndudu ndi mowa. Njira zoterezi zimadzetsa masoka ena amitsempha. Amakhala mikwingwirima, matenda a mtima, embolism ndi gangren. Vuto lomwe lili ndi izi ndikuti amawopseza athanzi laanthu ndipo akhoza kupha. Njira yothandiza yochotsera zinthu zomwe zimapangitsa kuti pakhale mapangidwe ake ndimankhwala amitsempha yamagazi ndi wowerengeka azitsamba.

Matendawo ndi mikhalidwe yotsatirayi imathandizira kuti mapangidwe a atherosulinosis akhazikike:

• kuthamanga kwa magazi
• matenda ashuga
• kagayidwe kachakudya mafuta ndi lipids,
• kusokonezeka kwa mahomoni
• kuperewera kwa thupi nthawi zonse,
• jenda ya munthu
• zaka

Anthu ena amaganiza kuti kupezeka kwa atherosulinosis mwa amuna kumalumikizidwa kwambiri ndi kulimbikira komanso zizolowezi zina zowopsa, koma zoona zake ndizosavuta - azimayi amatetezedwa ndi anti-atherogenic ntchito ya estrogen. Ichi ndichifukwa chake, kusanachitike kusamba, kugonana kwa akazi kumakhala bwino kuposa amuna.

Folk azitsamba zochizira magazi

Musanakonze ziwiya ndi mankhwala wowerengeka, muyenera kufunsa dokotala. Izi ndichifukwa choti njira zina zitha kukhala ndi zotsutsana m'magulu ena a anthu, chifukwa chomwe sizitha kugwiritsidwa ntchito.

Kuphatikiza pazithandizo za anthu, ndikofunikira kuti mupange zakudya zapadera zomwe zingathandize kuimitsa matendawa. Njira zovuta zokha ndi zomwe zingachotse vutoli. Nthawi zina, dokotala angalimbikitse kumwa mankhwala enaake, omwe nthawi zambiri amafunikira pamavuto ovuta kwambiri, pakakhala ngozi yodziwikiratu. Zikatero, adotolo amayenera kuwunika ziwonetsero zonse za mayeso, komanso kuopsa kwa chithunzi cha matenda.

Ndikofunika kukumbukira kuti ziwiya zoyera ndi chinsinsi cha thanzi labwino komanso kugwira ntchito koyenera kwa machitidwe onse a thupi la munthu. Ichi ndichifukwa chake nthawi ndi nthawi pamafunika kugwiritsa ntchito othandizira, othandizira komanso oyeretsera. Ambiri aiwo amatha kukonzekereratu kunyumba, kukhala ndi zinthu zofunika zotsika mtengo.

Maphikidwe a njira zina zochizira

Pali njira zambiri zosiyana zoyeretsera. Ubwino wawo ndi kuthekera kwa kugwiritsidwa ntchito kwawo, kupezeka kwa zosakaniza, zinthu zotsika mtengo komanso kugwiritsa ntchito mosavuta. Ena mwa iwo amathandizira kuchotsa zolemba, pomwe zina zimalimbitsa mtima kapena mitsempha yathupi.

Chinsinsi cha Garlic

Choyamba muyenera kusenda magalamu 150 a zovala za adyo. Pambuyo pake, amayenera kudulidwa ndikulipidwa ndikuyipaka mu mtsuko wagalasi. Zomwezo pamwamba zimayenera kudzazidwa ndi mowa kapena vodika. Zosakanikirana zakudyazo m'chipinda chamdima, chamkati mozizira ziyenera kulimbikitsidwa kwa masiku khumi. Pambuyo pa izi, osakaniza amayenera kukhala osasefedweratu kudzera mu gauze kapena bandeji yopindidwa kangapo. The chifukwa madzi ayenera kuyimirira kwa masiku atatu. Pambuyo pokhapokha nthawi iyi tincture wa adyo kuchokera ku zolemba m'matumba azikhala okonzeka. Njira ya mankhwala ndi mankhwala oterewa ndi mwezi umodzi.Mlingo umodzi wa tincture ndi madontho makumi awiri osungika m'mamilimita makumi asanu amadzi kapena mkaka.

Rosehip ndi pine singano

Zotengera, sizoyipa kugwiritsa ntchito mankhwala a supuni 5 a singano, supuni ziwiri za m'chiuno cha rose ndi supuni ziwiri za anyezi. Kusakaniza kwa zosakaniza izi kuyenera kuthiridwa m'mililita 700 yamadzi otentha, ndikuphika kwa mphindi khumi pamoto wochepa. Pambuyo pake, mu thermos, msuzi wotsatira uyenera kukakamizidwa pafupifupi maola asanu ndi limodzi mpaka asanu ndi atatu. Pofuna kuyeretsa mafuta a cholesterol, mankhwalawa amayenera kumwa kwa mwezi umodzi.

Mowa Walnut

Kuyeretsa kwamitsempha yamagazi ndi yankho la wowerengeka kuchokera ku mtedza kunagwiritsidwa ntchito kwa nthawi yayitali ngakhale nthawi yomwe mankhwala oyenera atapangidwira. Kukonzekera mankhwalawa, muyenera kutenga kapu yothandizirana ndi mtedza ndi ma milliliters 500 a mowa wamphamvu. Pakani madzi osachepera sabata limodzi mu chidebe. Muyenera kutenga madontho khumi ndi asanu mpaka makumi awiri mu supuni ya madzi otentha kwa masabata awiri. Masana, muyenera kumwa mitundu itatu ya mankhwalawa musanadye.

Zipatso za Zipatso ndi Kuthetsa Uchi

Kuyeretsa mitsempha ya magazi ku cholesterol yothandizira wowerengeka sikukutanthauza kugwiritsa ntchito mankhwala osokoneza bongo osasangalatsa. Mandimu awiri ndi malalanje amafunika kudulidwa mutizidutswa tating'ono, kenako ndikuchotsa mbewuzo. Zidutswa za zipatso za zipatso zimayenera kudutsidwa kudzera chopukusira nyama. Mu misa iyi, muyenera kuwonjezera supuni imodzi ya uchi ndikuyika osakaniza mufiriji kwa tsiku. Zombo zowonongeka zimatha kuchiritsidwa pakudya supuni ziwiri kapena zitatu za mankhwalawa nthawi iliyonse musanadye.

Hornbeam decoction

Ndiosavuta kulimbitsa makoma amitsempha yamagazi ndi decoction ya Hornbeam. Kuti muchite izi, muyenera kungothira supuni imodzi yamaluwa a mtengo uwu ndi madzi otentha. Msuzi uwu uyenera kupukusidwa kwa maola 1.5-2 pansi pa chivindikiro. Njira ya chithandizo mwanjira imeneyi imatenga masiku makumi anayi. Tengani madzi katatu patsiku, mamililita zana.

Kudya zouma ndi mtedza

Anthu ambiri omwe amaganiza za momwe angathandizire mitsempha yamagazi samakayikira kuti izi zitha kuchitika ngakhale popanda mankhwala. Ndikokwanira kuchotsa zinthu zonse zomwe zimayambitsa matendawa, komanso kudya ma waln atatu, zoumba khumi ndi tangerine m'mawa uliwonse. Idyani zakudya padera musanadye kaye. Kuchita kwawo kumaonekera pakatha miyezi isanu ndi umodzi, koma anthu ambiri amatsimikizira kuti ndizomveka kuchita "mankhwalawa".

Garlic kulowetsedwa ndi mandimu

Kulimbitsa mitsempha yamagazi ndi wowerengeka azitsamba kumakhala kothandiza nthawi zonse ngati adyo alipo mu Chinsinsi. Mutu umodzi wa ndiwo zamasamba uyenera kudutsidwa ndi adyo. Pambuyo pake, muyenera kudzaza ndi chikho chimodzi cha mafuta ndikuyika pamalo ozizira kwa maola 12. Ndikofunika kukumbukira kuti mafuta sayenera kusakidwa. Garlic ikakonzeka, muyenera kupukuta peel ya mandimu pa grater, ndiye kufinya msuziwo kuchokera pamenepo. Katatu patsiku musanadye, muyenera kusakaniza supuni imodzi ya mandimu ndi kulowetsedwa kwa adyo ndikutenga mkati. Njira ya chithandizo chotere imatha kukhala mwezi umodzi kapena miyezi itatu, kutengera ndi matendawo.

"Elixir wachinyamata"

Ambiri samadziwa momwe angalimbikitsire mitsempha yamagazi ndi wowerengeka azitsamba, pomwe akusamalira mawonekedwe awo. Chilichonse ndichosavuta - mutha kukonzekera "elixir yaunyamata" yanu kunyumba. Izi zimakhala ndi mafuta a azitona, mandimu ndi uchi. Zosakaniza izi zimayenera kusakanizidwa m'magawo angapo ndipo zimatenga mphindi makumi atatu musanadye kadzutsa, supuni imodzi iliyonse.

Chestnut ya zombo

Ma chestnutnut akavalo anaphunzira kuchitira zombo ndi nthawi yayitali. Kuti muchite izi, magalamu 50 a zipatso amafunika kudulidwa pa grater yabwino. Chifukwa chachikulu amayenera kutsanulidwa ndi mamililita 500 a mowa kapena mowa wamphamvu. Chogulitsacho chikuyenera kuthiridwa kwa pafupifupi milungu iwiri pamalo opanda phokoso, ozizira. Ndikofunika kuti musaiwale kugwedeza madzi tsiku lililonse. Pambuyo masiku 14, amafunika kusefedwa. Njira yochizira ndi mankhwalawa ndi mwezi umodzi, madontho makumi atatu mpaka makumi anayi nthawi iliyonse asanadye.

Malingaliro azombo zolimbitsa

Pofuna kulimbitsa ziwiya zamtima, mutha kukonzekera ola lapadera lachipatala ndikugwiritsa ntchito nthawi ndi nthawi. Kuti muchite izi, sakanizani makungwa a hazel ndi supuni ya arnica imodzi ndi theka supuni iliyonse. Thirani osakaniza ndi mamililita 600 amadzi otentha ndikuwasiya mu thermos pafupifupi maola khumi. Gwiritsani ntchito njira yachilengedweyi m'nkhalango kuti muthandizire mitsempha katatu patsiku musanadye, mamililita 200.

Chithandizo cha vasodilation ndi njira zina

Kunyumba, simungangoyeretsa ndi kuchiza mitsempha yamagazi, komanso kukulitsa kuti muchepetse kuthamanga kwa magazi. Zilinso ndi zotsatira zabwino pamtima komanso thupi lonse. Pali njira zambiri zochitira izi. Kwambiri ndimabatani omwe amatha kumwa nthawi zonse musanadye kapena pambuyo pake, tsiku lililonse.

Kulowetsedwa kwa chamomile

Wotchuka kwambiri komanso wodziwika bwino wam'mimba ndi kulowetsedwa kwa munda wa chamomile. Tiyiyi imasenda bwino mitsempha yamagazi mu ubongo, imachepetsa kupsinjika ndikukhala bwino. Masipuni anayi a maluwa amafunika kuthiridwa ndi kapu ya madzi otentha ndikumwedwa mamililita 50 nthawi iliyonse mukatha kudya.

Hazel Msuzi

Njira yabwino yochepetsera kupanikizika imakhala ndi decoction wa hazel. Masipuni amodzi a mtengo ndi chidutswa cha makungwa ake azithiriridwa ndi mamililita 200 amadzi otentha. Supuni ziwiri za mankhwalawa zimayenera kumwedwa kangapo patsiku. Chida ichi chikhoza kuphatikizidwa ndi ena choyeretsa ziwiya zochokera ku cholesterol plaque.

Momwe mungachotsere zolembera mu ziwiya za khomo lachiberekero

1. Mapulogalamu a Cholesterol - Mfundo Zofunikira
2. Zizindikiro za zikwangwani m'matumbo a khosi
3. Zojambula m'matumbo a khosi - momwe mungachotsere
4. Njira zina zochizira
5. Mfundo Zabwino
6. Mapuloteni athanzi
7. Njira zopewera

Mapale mu ziwiya za khomo lachiberekero amadzionetsera am'magazi. Ngati sanalandiridwe, zimatha kubweretsa mavuto akulu ndi zotsatila za thanzi la munthu. Kuti mupewe izi, ndikofunikira kudziwa momwe mungatulutsire magulu mwachangu komanso moyenera momwe mungathere.

Mapulogalamu a Cholesterol - Mfundo Zofunikira

Kuti timvetsetse momwe mungagonjetsere mawonekedwe a cholesterol, kumasula mitsempha yamagazi kumasamba, ndikofunikira kumvetsetsa izi ndi chifukwa chake zimapangidwa.

Katundu wamkulu yemwe amapanga zolembera zam'kati mwa khomo lachiberekero ndi cholesterol, yomwe imapangidwa ndi ziwalo zina kapena kulowa m'thupi mothandizidwa ndi chakudya chomwe chimadyedwa.

Cholesterol ikhoza kukhala yamitundu iwiri yayikulu:

1. Zothandiza - chinthu chofunikira chomwe chimatenga gawo muzinthu zoyambira mthupi la munthu. Zilibe kanthu pakupanga zolembera, kuwonjezera apo, munthawi yochepa zimathandiza kulimbana nawo.
2. Zoyipa - sizipangidwa m'thupi konse ayi, koma zimabwera ndi chakudya komanso ndizokhudza nyama zokha. Zimasiyana pang'ono ndi zofunikira mawonekedwe, koma nthawi yomweyo zimakhala ndi zotsutsana kwathunthu.

Mosiyana ndi cholesterol yabwino, cholesterol yoyipa imakhala yowoneka bwino komanso yomata. Kuchuluka kwa iwo mthupi kudzatsogolera pakupanga zolembera kuchokera ku ziwongo za khomo lachiberekero. Thupi laumunthu silimagwiritsa ntchito cholesterol mwanjira iliyonse; imatha "kuyenda" kudutsa thupi kwa nthawi yayitali m'malo ake omasuka, nthawi ndi nthawi kukhazikika pa khoma la mitsempha ndi mitsempha m'chigawo chilichonse cha thupi.

Choyipa kwambiri ndikupanga zolembera zam'mimba mwa khomo lachiberekero. Kutulutsa kwa Vein kumathamanga kwambiri kuno, chifukwa zombo pano zimadziwika ndi kipingwe chochepa ndipo zimasindikizidwa nthawi zonse kutembenuka kwamutu. Pachifukwachi, zolembera zam'mimba mwa khomo lachiberekero ndizofala kwambiri, zomwe zimafunikira yankho lazomwe zimafunikira pakuchotsa vutoli.

Zizindikiro za zikwangwani m'matumbo a khosi

Madzi ndi mitsempha yam'mimba ndi njira yokhayo yobweretsera mpweya ndi michere ku ubongo. Mwanjira ina, ngati malembedwe apanga gawo ili la thupi, ubongo umayamba kuvutika.

Munthu yemwe ali ndi matenda amtunduwu amakumana ndi zizindikiro zosasangalatsa monga:

• Kumverera kolemetsa m'mutu
• Chizungulire
• Mwachangu komanso kutopa,
• Kuwonongeka kokumbukira.

Ngati mukukumana ndi vuto ngati mapepala m'matumbo a khomo lachiberekero, momwe mungathetsere ndi vuto lomwe liyenera kubwera choyamba. Cholinga chake ndikuti kuwonjezera pa kuwonongeka m'zakudya zaubongo, zolembera zimatha kuchoka pamakoma. Ngati chovala choterechi chilowa muubongo, pamakhala chiopsezo chogundidwa, chomwe chili ndi mavuto akulu mokwanira komanso kuwonongeka kwakukulu pamakhalidwe ndi moyo.

Zojambula m'matumbo a khosi - momwe mungachotsere

Yankho la funso la momwe mungachotsere cholesterol plaques sili anthu okhawo omwe ali ndi vutoli, komanso ogwira ntchito zamankhwala zamakono. Kuthana ndi vutoli moyenera kungakhale ndi thandizo la kusintha kwa moyo, mankhwala wowerengeka, mankhwala ndi chithandizo cha opaleshoni.

Mukamayendera dokotala waluso, kumayeso moyenera kumachitika. Izi sizoyesa magazi okha, komanso MRI ndi ultrasound. Ndiye kuti mupeze tsatanetsatane wa matendawa ndikumvetsetsa njira zamankhwala zomwe zingatsatire kuti muthe kusankha momwe mungapezere njira ndikuchepetsera thanzi lanu lonse.

Pali njira zingapo zothanirana ndi vuto la momwe mungachotsere ziwiya m'matumbo a khomo lachiberekero. Kutengera ndi gawo la chitukuko cha matendawa, zotsatira za mayeso, adotolo atha kukufotokozerani imodzi mwazinthu zitatu zothandiza:

• Chithandizo chopanda mankhwala. Njira iyi ndi yoyenera kuthandizira poyambira matendawa ndipo imakhudzanso kusintha kwakukulu. Odwala amayikidwa zakudya zapadera, kuwonjezeka kwa zochitika zolimbitsa thupi komanso kudutsa maphunziro achire komanso olimbitsa thupi. Zonsezi zimakhala ndi phindu labwino pa thanzi la wodwalayo, ndiye kuti yankho lavuto la momwe mungachotseretu mapepala amathetsedwa mwachangu komanso moyenera.
• Mankhwala. Apa, yankho la funso la momwe mungachotsere ma deposits a ziwiya za khosi la khomo lachiberekero limachitika mothandizidwa ndi mankhwala, machitidwe akuluakulu omwe cholinga chake ndikuyeretsa kwamitsempha. Dokotala amatipatsa mankhwala otere omwe amachepetsa magazi m'thupi lonse. Kuwonekera kwa mankhwalawa kumaphatikizapo njira yamakono yamankhwala monga thrombolysis. Potere, wodwalayo amapatsidwa mankhwala omwe amalimbikitsa kufalikira kwamphamvu kwamafuta.
• Mankhwala othandizira. Pankhaniyi, pali njira zapadera zomwe zimagwiritsidwa ntchito, zomwe zimagwiritsidwa ntchito pakukula kwambiri kwa matenda, ngati wodwala ali ndi vuto loti asanakumanidwe. Njira yochotsera imachitika pogwiritsa ntchito laser. Pamaso pa njirayi, akatswiri mwanjira yapadera amatenthetsa thupi la wodwalayo, ndiye kuti amawongolera mtanda wa laser kumalo omwe amapezeka cholesterol plaque ndikuwononga mapangidwe.

Kuchita opaleshoni kumayikidwa pokhapokha ngati wodwala akukumana ndi vuto lalikulu ndipo pamakhala chiwopsezo cha kufa. Pambuyo panjira yachipatala, wodwalayo ayenera kutsatira malamulo ena amoyo wathanzi.

Mfundo Zabwino

Chakudya chopatsa thanzi ndi njira yapadera yomwe imakulolani kuti muthane ndi vuto la momwe mungachotsere zinthu zosasangalatsa komanso zowopsa monga zolemba m'matumbo am'chiberekero. Atherosulinosis ndikupanga kwamphamvu yamafuta pazitseko zamitsempha yamagazi nthawi zambiri kumakhala chifukwa cha kuperewera kwa zakudya, chifukwa chake ndikusintha kwake kuti vutoli litha kuthetsedwa.

Mwa zina mwa malamulo oyamba azakudya titha kuzindikira:

• Kukana kwophika mkate ndi muffin,
• Nthawi ndi nthawi muyenera kukonzekera masiku akusala,
• Zakudya zopatsa thanzi zamafuta ndi mafuta, kuchuluka kwa mapuloteni, koma osati mafuta,
• Kugwiritsa ntchito kuchuluka kwamtundu wathanzi
• Ndikofunikira kuchepetsa kuchuluka kwa mchere,
• Zakudya zosiyanasiyana zoyengedwa zimayenera kuthetsedweratu.

Chakudya chizikhala chatsopano komanso chokhala ndi mavitamini ambiri, makamaka B ndi C, komanso potaziyamu ndi magnesium.

Chifukwa chakuti zikopa zonyamula zotupa za khosi zimapangidwa chifukwa cha kuchuluka kwa mafuta, chakudyacho chimayenera kupangidwa mwanjira yoti ochepa a iwo amalowa mthupi.

Ndikofunikira kuti muchepetse zinthu monga batala, makamaka otsika kwambiri, nyama yamafuta, mitundu yonse ya tchizi, kirimu wowawasa wamafuta ambiri komanso misuzi yosiyanasiyana. Nyama yomwe idasankhidwa imangofunika kuphika, osaphika.

Supu imayenera kuwiritsa msuzi wachiwiri, ndiye kuti msuzi woyamba umatsitsidwa ndipo pambuyo pake kwachiwiri kuphika kuti zitheke kuphika msuziwo wokha. Kuchokera ku zakudya zamafuta, nsomba zokha zomwe zimatha kudyedwa. Zotsutsana ndizowona apa - nsomba zomwe zimasokoneza nsomba, ndizothandiza kwambiri. Imadzazidwa ndi zinthu zomwe zimathandiza pamitsempha yamagazi.

Mapuloteni athanzi

Sichikulimbikitsidwa pakuthandizira kusiya mitundu yonse ya mapuloteni a nyama. Ndi iwo, thupi limalandira zofunikira pakugwira Vitamini a gulu B. Mapuloteni m'miyeso yoyenera amathandiza kuti thupi likule, kuchira, ndiye mphamvu yoyenera kwa thupi.

Sitha kungobwera kuchokera ku zopangidwa zawo zokha, komanso zamasamba:

• Mafuta ophikira,
• Leamu - nandolo, nyemba, mbewu,
• Mtedza
• Mitundu yonse ya zipatso ndi ndiwo zamasamba, ndipo mwanjira yapadera imatha kusiyanitsidwa - broccoli, avocado, prunes, apricots zouma, kolifulawa, sipinachi ndi udzu winawake.

Monga tawonera pazonse pamwambapa, zakudya zomwe zimathetsa vuto la momwe mungachotsere ziwiya zonyamula khosi zimatha kukhala zosiyanasiyana. Zogulitsa zimatha kudyedwa mosiyanasiyana kwambiri ndipo chilichonse chimatha kupereka zinthu kapena nzeru zake.

Chakudya chopangidwa moyenera sichinthu chachiwerewere kapena cholakwira munthu. Ichi ndi chakudya chomwe chimakhala ndi mafuta azitsamba ochepa, omwe zaka zana zapitazo ankapanga gome latsiku lililonse la munthu aliyense.

Kuti mupeze yankho lafunso la momwe mungatulutsire ziboliboli zam'khosi, nthawi yomweyo ndikuwunikitsanso zakudya, ndikofunikira kukhazikitsa chakudya chapadera. Muyenera kudya m'magawo ang'onoang'ono pafupifupi 5 pa tsiku. Chifukwa cha izi, kuchotsa matendawa kumatha kukhala mwachangu kwambiri.

Njira zopewera

Monga ziwonetsero zina zimawonetsa, mapangidwe opangira zipupa pazitseko za ziwiya za khosi amadziwika ndi okalamba, komanso omwe samatsata malamulo ena okhudzana ndi zakudya ndipo amatsatira moyo wokhala chete. Ndikovuta kwambiri kuchiza matendawa, pamafunika nthawi yambiri komanso khama.

Popewa kupezeka ndi kusagwirizana ndi momwe mungachotsere cholesterol, muyenera kutsatira njira zotsatirazi:

1. Kukana kwathunthu zizolowezi zoipa. Mowa ndi chikonga, ngakhale zazing'ono kwambiri, zimawononga mitsempha yamagazi,
2. Kupanga zakudya zoyenera,
3. Matenda a madzi ndi mchere kagayidwe. Ndikofunika kusiyiratu nyama ndi nsomba zomwe zimasuta nyama, zipatso ndi zakudya zina zabwino. Madzi amafunika kuti azimwa madzi okwanira malita awiri patsiku,
4. Anthu azaka zopitilira 45 amalangizidwa kuti amwe mankhwala ochepetsa magazi, tsiku lililonse.
5. Tsiku lililonse muyenera kuchita masewera olimbitsa thupi, kuyenda pang'ono. Kuyenda kwa mphindi 30 kungakuthandizeni kupewa ma cholesterol amana.

Njira ina, yosafunikira yoletsa kupewa ndi kupita kwa dokotala panthawi yake. Muyenera kuti mudzawachezere poyambira matenda aliwonse.

Ndikofunika nthawi zonse kukumbukira kuti moyo wathanzi, wophatikizika kwathunthu ndi malingaliro abwino kudziko lonse lotizungulira, ndiye mdani weniweni wa atherosclerosis. Simungachite mantha ndi chilichonse komanso osalimbana ndi funso loti mungachotse bwanji chinthu chosasangalatsa ngati cholesterol plaque pamatumbo amberekero la khomo lachiberekero.