Coenzyme Q10 - Mlingo: Zingati kutenga patsiku?

Coenzyme Q10, wodziwika bwino monga coenzyme Q10 kapena CoQ10, ndi pawiri pomwe thupi limapanga. Imagwira ntchito zambiri zofunika, monga kupanga mphamvu komanso kudziteteza ku kuwonongeka kwa makina a oxidative ma cell.

Amagulitsanso mu mawonekedwe a zowonjezera pofuna kuchiza mikhalidwe ndi matenda osiyanasiyana.

Kutengera ndi mtundu waumoyo womwe mukuyesera kusintha kapena kusintha, malingaliro a CoQ10 akhoza kukhala osiyanasiyana.

Nkhaniyi ikufotokoza mitundu yabwino kwambiri ya coenzyme Q10 kutengera zosowa zanu.

Coenzyme Q10 - mlingo. Zingati kutenga tsiku lililonse kuti muchite bwino?

Kodi coenzyme Q10 ndi chiyani?

Coenzyme Q10 kapena CoQ10 ndi mafuta osungunuka a antioxidant omwe amapezeka m'maselo onse amthupi la munthu omwe ali ndi ndende yayikulu kwambiri mu mitochondria.

Mitochondria (omwe nthawi zambiri amatchedwa "ma cell magetsi") ndi zida zapadera zomwe zimapanga adenosine triphosphate (ATP), gwero lanu lamphamvu lama cell anu (1).

Pali mitundu iwiri ya coenzyme Q10 m'thupi lanu: ubiquinone ndi ubiquinol.

Ubiquinone imasinthidwa kukhala mawonekedwe ake ogwiritsira ntchito, ubiquinol, omwe nthawi yomweyo amatha kuyamwa ndikugwiritsa ntchito thupi lanu (2).

Kupatula kuti thupi lanu mwachilengedwe limatulutsa coenzyme Q10, limathanso kupezeka kuchokera ku zakudya kuphatikiza mazira, nsomba zamafuta, nyama yotseka, mtedza ndi nkhuku (3).

Coenzyme Q10 imagwira ntchito yofunika kwambiri pakupanga mphamvu ndipo imagwira ntchito ngati antioxidant yamphamvu, poletsa mapangidwe a ma radicals aulere komanso kupewa kuwonongeka kwa maselo (4).

Ngakhale thupi lanu limatulutsa CoQ10, zinthu zingapo zitha kuchepa. Mwachitsanzo, kuchuluka kwake kwa mapangidwe kumatsika kwambiri ndi zaka, zomwe zimapangitsa kuti pakhale zochitika zokhudzana ndi zaka, monga matenda a mtima komanso kuchepa kwa ntchito yazidziwitso (5).

Zomwe zimayambitsa kuperewera kwa coenzyme Q10 zimaphatikizapo ma statins, matenda a mtima, kuchepa kwa zakudya, kusintha kwa ma genetic, kupsinjika kwa oxidative, ndi khansa (6).

Zinapezeka kuti kutenga coenzyme Q10 othandizira othandizira amawononga kapena kukonza mkhalidwe wamatenda ogwirizana ndi kuchepa kwa gawo lofunikira ili.

Kuphatikiza apo, popeza zimaphatikizidwa pakupanga mphamvu, zowonjezera za CoQ10 zapezeka kuti zikuwonjezera masewera olimbitsa thupi ndikuchepetsa kutupa kwa anthu athanzi omwe siosowa kwenikweni (7).

Coenzyme Q10 ndi pawiri yomwe imagwira ntchito zofunika zambiri mthupi lanu. Zinthu zosiyanasiyana zimatha kuchepetsa milingo ya CoQ10, kotero zowonjezera zingakhale zofunikira.

Kugwiritsa ntchito ma statin

Statins ndi gulu la mankhwala omwe amagwiritsidwa ntchito kutsitsa cholesterol yamagazi kapena triglycerides pofuna kupewa kukula kwa matenda a mtima (9).

Ngakhale mankhwalawa nthawi zambiri amalekeredwa bwino, amatha kuyambitsa mavuto, monga kuwonongeka kwambiri kwa minofu ndi chiwindi.

Statin imasokonezekanso kupanga mevalonic acid, womwe umagwiritsidwa ntchito kupanga coenzyme Q10. Zinapezeka kuti izi zimachepetsa kwambiri milingo ya CoQ10 m'mitsempha yamagazi ndi minofu (10).

Kafukufuku wasonyeza kuti zowonjezera za coenzyme Q10 zimachepetsa ululu wa minofu kwa odwala omwe amamwa mankhwala a statin.

Kafukufuku wa anthu 50 omwe amamwa mankhwala a statin adawonetsa kuti mlingo wa 100 mg wa coenzyme Q10 patsiku kwa masiku 30 unachepetsa kwambiri kupweteka kwamisempha yolumikizidwa ndi ma statins mu 75% ya odwala (11).

Komabe, maphunziro ena sanawonetse phindu, kutsimikiza kufunika kwa maphunziro owonjezera pamutuwu (12).

Kwa anthu omwe akutenga ma statins, malingaliro a CoQ10 wamba ndi 30-200 mg patsiku (13).

Matenda a mtima

Anthu omwe ali ndi vuto la mtima, monga kulephera kwa mtima ndi angina pectoris, amatha kupindula ndikutenga coenzyme Q10.

Kuunikira kwa kafukufuku 13 wokhudza achikulire omwe ali ndi vuto la mtima adawonetsa kuti 100 mg ya CoQ10 patsiku kwa masabata 12 idasintha magazi kuchokera mumtima (14).

Kuphatikiza apo, zidapezeka kuti zowonjezera zimachepetsa kuchuluka kwa kuyendera zipatala komanso chiwopsezo cha kufa ndi matenda amtima mwa anthu omwe ali ndi vuto la mtima (15).

CoQ10 imathandizanso kuchepetsa zopweteka zomwe zimakhudzana ndi angina pectoris, yomwe imakhala ululu pachifuwa chifukwa cha kuperewera kwa okosijeni ku minofu ya mtima (16).

Kuphatikiza apo, kuwonjezera zina kumatha kuchepetsa ngozi za matenda a mtima, monga kuchepetsa cholesterol yoyipa (17) ya LDL.

Kwa anthu omwe ali ndi vuto la mtima kapena angina pectoris, kutsimikizira kwa mlingo wa coenzyme Q10 ndi 60-300 mg patsiku (18).

Mukamagwiritsidwa ntchito nokha kapena kuphatikiza michere ina monga magnesium ndi riboflavin, coenzyme Q10 yapezeka kuti ikusintha zizindikiro za migraine.

Zapezekanso kuti zimachepetsa kupweteka m'mutu mwakuchepetsa kupsinjika kwa oxidative ndikupanga ma radicals aulere, omwe mwina amatha kuyambitsa migraines.

CoQ10 imachepetsa kutupa m'thupi lanu ndikusintha ntchito ya mitochondrial, yomwe imathandizira kuchepetsa ululu womwe umakhudzana ndi migraines (19).

Kafukufuku wamiyezi itatu wa amayi 45 adawonetsa kuti odwala omwe amalandila 400 mg ya coenzyme Q10 tsiku lililonse amawonetsa kuchepa kwakukulu, kusasinthasintha ndi kutalika kwa migraine poyerekeza ndi gulu la placebo (20).

Kwa mankhwalawa a migraine, malingaliro a mlingo wa CoQ10 ndi 300-400 mg patsiku (21).

Monga tafotokozera pamwambapa, magulu a CoQ10 mwachilengedwe amadzaza mwamasamba.

Mwamwayi, othandizira amatha kuonjezera coenzyme Q10 komanso kusintha moyo wonse.

Okalamba omwe ali ndi magazi okwanira a CoQ10 nthawi zambiri amakhala olimbitsa thupi komanso amakhala ndi nkhawa yochepetsetsa ya oxidative, yomwe ingathandize kupewa matenda obwera ndi mtima komanso kuchepetsa kuchepa kwa kuzindikira (22).

Zowonjezera za Coenzyme Q10 zapezeka kuti zikulitse mphamvu zam'mimba, mphamvu, komanso kugwira ntchito kwa thupi mwa anthu okalamba (23).

Pofuna kuthana ndi zakale za CoQ10 zokhudzana ndi kukhumudwa, tikulimbikitsidwa kutenga 100-200 mg patsiku (24).

Zothandiza pa Coenzyme q10

Izi ndizophatikiza zamafuta omwe amapezeka mu mitochondria. Amapanga mphamvu pazinthu zonse. Popanda coenzyme, kuvulaza anthu kumakhala kwakukulu; mu khungu lililonse, adenosine triphosphoric acid (ATP) amapangidwa, omwe amayang'anira kupanga mphamvu ndipo amathandizira pamenepa. Ubiquinone imapereka okosijeni ku thupi ndipo imapatsa mphamvu minofu yomwe imayenera kugwira ntchito kwambiri, kuphatikiza minofu yamtima.

Momwe mungagwiritsire ntchito Noliprel pakuthamanga kwa magazi?

Coenzyme ku 10 imapangidwa mwanjira inayake ndi thupi, ndipo munthu amalandila zotsalazo ndi chakudya, koma ngati ali ndi zakudya zopangidwa moyenera. Ndikofunika kudziwa kuti kapangidwe ka ubiquinone sikudzachitika popanda kutenga mbali zofunika monga folic ndi pantothenic acid, mavitamini B₁, Mu₂, Mu₆ ndipo C. pakalibe chimodzi mwazinthu izi, kupanga coenzyme 10 kumachepa.

Izi ndizowona patatha zaka makumi anayi, kotero ndikofunikira kubwezeretsa zomwe zikufunidwa kwa ubiquinone m'thupi. Kuphatikiza pakuchepetsa kukalamba, malinga ndi malingaliro a madokotala ndi odwala, coenzyme imatha kukhala ndi zotsatira zabwino kwa munthu:

Chifukwa cha kutchulidwa kwa antioxidant, thunthu limasinthasintha kapangidwe ka magazi, limapangitsa kuti magazi ake azithamanga komanso kuti asagwedezeke, ndipo limawongolera kuchuluka kwa shuga.
Ili ndi zida zotsutsana ndi ukalamba zamtundu wa khungu ndi thupi. Atsikana ambiri amawonjezera mankhwalawa ku zonona ndipo zotsatira zake akazigwiritsa ntchito zimadziwika nthawi yomweyo, khungu limakhala lotanuka komanso losalala.
Coenzyme ndi yabwino pamilingo ndi mano.
Imalimbitsa chitetezo cha mthupi cha munthu, chifukwa chimagwira nawo ntchito yopanga melatonin, timadzi tambiri timene timagwira mthupi, ndipo imapatsanso mwayi wogwira tizirombo toyambitsa matenda.
Imachepetsa kuwonongeka kwa minyewa pambuyo povulala kapena chifukwa chosayenda magazi.
Imathandizira ndi matenda amkhutu, komanso ma pathologies awo.
Normalized kukakamiza. Ubwino ndi kuvulaza kwa coenzyme q10 kwa anthu omwe ali ndi magazi ochepa sizinaphunziridwe bwino, koma kwa odwala matenda oopsa ndizofunikira, chifukwa zimachepetsa kuthamanga kwa magazi ndikuletsa kupangika kwa kulephera kwa mtima.
Zimathandizira kupanga mphamvu, zomwe zimapangitsa kuti thupi likhale lolimba komanso kuti lizitha kuthana ndi mphamvu zolimbitsa thupi.
Zimathandizira kuthetsa zovuta zonse.
Zimakhudza kupanga mphamvu mkati mwa maselo, potero kumachotsa mafuta ochulukirapo kwa iwo, ndipo izi zimabweretsa kukhazikika kwa thupi komanso kuchepa thupi.
Coenzyme q10 amagwiritsidwa ntchito pochiza khansa ndimankhwala ena, amakhala ngati osalabadira poizoni.
Kugwiritsa ntchito chinthu choterocho kumakhala koyenera ku matenda opuma, komanso matenda omwe amachitika ndi matenda amisala.
Izi zimaperekedwa kwa abambo kuti apititse patsogolo umuna ndi ubwinowu.
Zimathandizira kuchiritsa kwachangu kwa zilonda zam'mimba ndi m'mimba.
Kuphatikiza ndimankhwala ena, imakhudzana ndi chithandizo cha matenda ashuga, sclerosis ndi candidiasis.

Kutulutsa mawonekedwe ndi kapangidwe kake

Fomu ya Mlingo - 650 mg makapisozi (phukusi la ma PC 30. Ndi malangizo ogwiritsira ntchito Coenzyme Q10 Evalar).

Kaphatikizidwe 1 kapisozi:

yogwira mankhwala: coenzyme Q₁₀ - 100 mg
othandizira zigawo: mafuta a kokonati, gelatin, lecithin yamadzimadzi, manyumwa a sorbitol, glycerin.

Popanga ma bioadditives, zopangira zomwe zimapangidwa ndi wopanga wamkulu ku Japan zimagwiritsidwa ntchito.

Mankhwala

Coenzyme Q₁₀kapena ubiquinone - coenzyme, mafuta osungunuka ngati vitamini omwe amapezeka mu gawo lililonse la thupi la munthu. Ndi imodzi mwa ma antioxidants amphamvu.

Katunduyu akuphatikizidwa ndikupanga 95% ya mphamvu zonse za ma foni. Coenzyme Q₁₀ Zimapangidwa ndi thupi, koma ndi zaka, njirayi imachepetsa. Imalowanso m'thupi ndi chakudya, chosakwanira.

Kuperewera kwa Coenzyme Q₁₀ zitha kuchitika motsutsana ndi maziko a matenda ena ndi kugwiritsa ntchito ma statins - mankhwala omwe amayang'anira cholesterol.

Ambiri mwa ndende ya coenzyme Q₁₀ - mumtima minofu. Thupi limaphatikizidwa pakupanga mphamvu kwa ntchito ya mtima, limathandizira kusintha kwa magazi mu minofu ya mtima, kuonjezera mphamvu yake.

Monga antioxidant wamphamvu, coenzyme Q₁₀ zimakhudza momwe khungu limakhalira. Maselo achikopa omwe ali ndi vuto la chinthu ichi amachedwa kukonzanso, makwinya amawoneka, khungu limataya kutsitsimuka, kutsekeka ndi kamvekedwe. Kuti mugwire bwino kwambiri, kuphatikiza pamiyendo yakhungu, coenzyme Q ndikulimbikitsidwa₁₀ mkati.

Zochita za Coenzyme Q10 Evalar cholinga chake ndi kukwaniritsa zotsatirazi:

Kuchepetsa kukalamba,
kuteteza unyamata ndi kukongola,
kuchepetsera kuwonekera kwa zochita zamtundu wa statins,
kulimbitsa minofu ya mtima, kuteteza mtima.

Mtengo wa Coenzyme Q10 Evalar m'masitolo ogulitsa mankhwala

Mtengo pafupifupi wa Coenzyme Q10 Evalar 100 mg (30 makapisozi) ndi ma ruble 603.

Maphunziro: Yoyamba University State Medical University yotchedwa I.M. Sechenov, wapadera "General Medicine".

Zambiri zokhudzana ndi mankhwalawa ndizofanana, zimaperekedwa pazidziwitso ndipo sizilowa m'malo mwa malangizo ovomerezeka. Kudzipatsa nokha mankhwala kuopsa!

Poyamba zinkakhala kuti kumatheka kumapangitsa thupi kukhala ndi mpweya wabwino. Komabe, izi zidatsutsidwa. Asayansi atsimikizira kuti ukamadzuka, munthu amazizira ubongo ndikusintha magwiridwe ake.

Kulemera kwaubongo wamunthu kuli pafupifupi 2% ya kulemera konse kwathupi, koma kumadya pafupifupi 20% ya mpweya womwe umalowa m'magazi. Izi zimapangitsa kuti ubongo wamunthu ukhale wovuta kwambiri kuwonongeka chifukwa cha kusowa kwa mpweya.

Mafupa aanthu ndi olimba kwambiri kuposa konkriti.

Nthawi yayitali yotsala ndiyotsika ndi yoyipa.

Mimba ya munthu imagwira ntchito yabwino ndi zinthu zakunja komanso popanda chithandizo chamankhwala. Madzi am'mimba amadziwika kuti amasungunula ngakhale ndalama.

Pochezera pafupipafupi pakama pofufuta, mwayi wokhala ndi khansa yapakhungu umawonjezeka ndi 60%.

Mankhwala akutsokomola "Terpincode" ndi amodzi mwa atsogoleri ogulitsa, ayi chifukwa cha mankhwala ake.

Madokotala a mano adapezeka posachedwa. Kalelo m'zaka za zana la 19, inali ntchito ya tsitsi wamba kuti akatulutse mano odwala.

Kuti tinene ngakhale mawu afupi komanso osavuta, timagwiritsa ntchito minofu 72.

Mwazi wa munthu "umayenda" m'matumbo omwe akukakamizidwa kwambiri, ndipo ngati umphumphu wake waphwanyidwa, amatha kuwombera mpaka 10 metres.

Magawo anayi a chokoleti chakuda ali ndi zopatsa mphamvu pafupifupi mazana awiri. Chifukwa chake ngati simukufuna kukhala bwino, ndibwino kuti musadye zopitilira awiri patsiku.

Ntchito yomwe munthu samakonda imakhala yovulaza psyche yake kuposa kusowa kwa ntchito konse.

Asayansi aku America adayesera mbewa ndipo adati madzi amadzi amalepheretsa kukula kwa atherosulinosis yamitsempha yamagazi. Gulu limodzi la mbewa limamwa madzi am'madzi, ndipo lachiwiri ndi madzi a mavwende. Zotsatira zake, zombo za gulu lachiwiri zinali zopanda ma cholesterol.

Pogwira ntchito, ubongo wathu umagwiritsa ntchito mphamvu zambiri zofanana ndi babu la 10-watt. Chifukwa chake chithunzi cha babu wapamwamba pamutu panu panthawi yomwe chikuwoneka ngati chosangalatsa sichili kutali ndi chowonadi.

Vibrator woyamba adapangidwa m'zaka za zana la 19. Adagwira ntchito pa injini yankhonya ndipo adapangira kuti azitsatira khungu la akazi.

Polyoxidonium imakhudza mankhwala a immunomodulatory. Imagwira mbali zina za chitetezo chamthupi, potero zimathandizira kukulitsa kukhazikika kwa.

Kugwiritsa ntchito kwa achire Q10

Enzyme imagwiritsidwa ntchito:

1. kukonza magwiridwe amkati mtima ukafika pakusokonekera kwa mtima, kufooka kwa minofu ya mtima, kuthamanga kwa magazi komanso kusinthasintha kwa mtima.
2. Chithandizo cha matenda a chingamu,
3. Tetezani mitsempha ndikuchepetsa kukula kwa matenda a Parkinson kapena Alzheimer's,
4. kupewa khansa ndi matenda amtima, kuchepetsa masinthidwe okhudzana ndi ukalamba mthupi,
5. Kusamalira machitidwe a matenda monga khansa kapena Edzi,

Kugwiritsa ntchito kwa Q10

Coenzyme Q10 imathandizira kupewa khansa, matenda amtima, ndi matenda ena omwe amagwirizana ndi kuwonongeka kwa maselo ndi ma free radicals. Kugwiritsidwa ntchito ngati chakudya chowonjezera kuti mukhale ndi kamvekedwe ka thupi.
Ndi zosintha zokhudzana ndi zaka, mulingo wa enzyme imeneyi m'thupi umachepa, chifukwa chake madokotala ambiri amalangiza kuti zimutenge ngati chakudya chamagulu tsiku lililonse. Mwa kumwa mankhwalawa, mumapangira kusowa kwa enzyme m'thupi, komwe kumapangitsa thanzi lathunthu. Zimatsimikiziridwa kuti ndi chakudya wamba munthu sangalandire mlingo wa tsiku lililonse wa enzyme imeneyi, chifukwa cha izi, ntchito za thupi zimatha kufooka.

Zotsatira zoyipa za Q10

Coenzyme Q10 imasintha bwino mkhalidwe wa odwala omwe ali ndi matenda a mtima, makamaka ndi mtima wofundika. Popita maphunziro ambiri, zinatsimikiziridwa kuti mkhalidwe wa pafupifupi odwala onse unayamba kuyenda bwino, kupweteka m'dera la mtima kunachepa, ndipo kupirira kudakulirakulira. Kafukufuku wina wapeza kuti odwala omwe ali ndi vuto la mtima amakonda kukhala ndi zotsika za enzymeyi mthupi.Zinapezekanso kuti coenzyme Q10 imatha kuteteza motsutsana ndi magazi, kutsika magazi, kupangitsa kugunda kwamtima kosagwirizana, ndikuchepetsa kwambiri matenda a Raynaud (magazi ofooka kupita kumiyendo).

Ngati mukudwala matendawa, funsani omwe amakuthandizani pazaumoyo kuti akwaniritse zakudyazi. Kumbukirani kuti coenzyme Q10 ndi chowonjezera, koma chosalowa m'malo mwa chithandizo chachikhalidwe. Amakanizidwa kuti mugwiritse ntchito m'malo mwa mankhwalawa pochiza matenda. Amagwiritsidwa ntchito kuphatikiza monga chakudya chowonjezera.
Sitinganene mwatsatanetsatane kuti kutenga enzyme ndiyothandiza 100%, chifukwa chowonekera mukufunika kutenga nthawi yayitali.

Zowonjezera zabwino

Mwa zina zowonjezera zabwino, ndichikhalidwe kusiyanitsa izi:

Mwachangu postoperative bala kuchiritsa
Chithandizo cha matenda a chingamu, kuthetsa ululu ndi magazi,
Kupewa komanso kuchiza matenda a Alzheimer's, matenda a Parkinson, fibromyalgia,
Kuchepetsa njira za chotupa, kuteteza khansa,
Kuchuluka kwamphamvu kwa anthu omwe ali ndi Edzi

Komanso, madotolo ena amakhulupirira kuti enzyme imeneyi imakhazikika kwambiri m'magazi a anthu odwala matenda ashuga. Komabe, izi sizinalandire chitsimikiziro cha sayansi.
Kuphatikiza pa zomwe tafotokozazi, palinso zina zambiri zonena za maubwino wothandizawa. Malinga ndi iwo, amachepetsa kukalamba, kusintha kamvekedwe ka khungu, kumachepetsa makwinya, kumalimbitsa mawonekedwe a nkhope, kumathandizira kutopa kwambiri, kumalimbitsa chitetezo cha mthupi komanso kulimbana ndi ziwengo.
Komabe, kuti mudziwe momwe Coenzyme Q10 imagwirira ntchito matendawa, maphunziro ena ambiri adzafunika.

Mayendedwe akugwiritsa ntchito Q10

Mlingo wambiri: ma milligram 50 kawiri tsiku lililonse.
Mlingo wowonjezera: ma milligram 100 kawiri pa tsiku (amagwiritsidwa ntchito pokonzanso zochitika za mtima, ndi matenda a Alzheimer ndi matenda ena).

Coenzyme Q10 iyenera kumwedwa m'mawa ndi madzulo, pakudya. Njira yovomerezedwa imatha milungu isanu ndi itatu.

Zotsatira zoyipa

Malinga ndi kafukufuku, zakudya zowonjezera za coenzyme Q10 zilibe zotsatira zoyipa ngakhale pamitengo yayitali. Nthawi zina, kukhumudwa m'mimba, kuonda, kutsekula m'mimba, kusowa kwa chakudya kungawonedwe. Mwambiri, mankhwalawa ndi otetezeka. Komabe, simuyenera kuigwiritsa ntchito popanda kufunsa dokotala, makamaka kwa azimayi oyembekezera komanso othinana, chifukwa sizinganenedwe kuti mankhwalawa adaphunzira bwino.

Malangizo

1. Ngakhale kuti enzyme palokha ndiyofala mwachilengedwe, kukonzekera komwe kuli ndi mtengo wokwera mtengo. Mlingo wamba watsiku ndi tsiku (ma milligram 100) amatha ndalama pafupifupi ma ruble 1,400 pamwezi.
2. Ndikwabwino kusankha coenzyme Q10 m'mapiritsi kapena mapiritsi okhala ndi mafuta (mafuta a soya kapena ina iliyonse). Popeza ma enzyme ndi mafuta osungunuka, amalowetsedwa mwachangu ndi thupi. Imwani mankhwala ndi chakudya.

Kafukufuku waposachedwa

Kuyesa kwakukulu ndi kutenga nawo mbali kwa asayansi aku Italy kunaonetsa kuti mwa odwala 5,000,000 omwe akudwala matenda a mtima, panali kusintha komwe kukuwoneka chifukwa cha kudya kwa tsiku ndi tsiku kwa coenzyme Q10, yomwe imagwiritsidwa ntchito ngati cholumikizira chithandizo chachikulu. Kuphatikiza apo, odwala adawona kusintha kwa khungu ndi tsitsi, komanso kugona bwino. Odwala adawona kuwonjezeka, mphamvu, komanso kutopa pang'ono. Dyspnea yachepa, kuthamanga kwa magazi kukhazikika. Kuchuluka kwa kuzizira kwachepa, komwe kumatsimikiziranso kulimbikitsa kwa mankhwalawa pakukhudza kwake chitetezo cha mthupi.

Matenda a shuga

Kupsinjika konse kwa oxidative ndi kusokonekera kwa mitochondrial kumalumikizidwa ndi kuyambika ndi kupitilira kwa zovuta za matenda a shuga komanso zovuta zokhudzana ndi matenda a shuga (25).

Kuphatikiza apo, odwala matenda a shuga amatha kukhala ndi zotsika za coenzyme Q10, ndipo mankhwala ena opatsirana pogwiritsira ntchito shuga angatithandizenso kupezeka kwa chinthu chofunikira ichi (26).

Kafukufuku akuwonetsa kuti othandizira a coenzyme Q10 amathandizira kuchepetsa kupanga ma free radicals, omwe ndi mamolekyulu osakhazikika omwe amatha kuvulaza thanzi lanu ngati atakhala kwambiri.

CoQ10 imathandiziranso kukonza kukana kwa insulin, ndikuwongolera shuga la magazi mwa anthu omwe ali ndi matenda ashuga.

Kafukufuku wamasabata 12 a anthu 50 omwe ali ndi matenda ashuga adawonetsa kuti iwo omwe amalandira 100 mg ya CoQ10 patsiku anali ndi kuchepa kwakukulu kwa shuga wamagazi, ma chizindikiro a oxidative nkhawa ndi insulin kukana poyerekeza ndi gulu lolamulira (27).

Mlingo wa 100-300 mg wa coenzyme Q10 patsiku umawoneka bwino.

Kuwonongeka kwa oxidative ndi chimodzi mwazomwe zimayambitsa kusabereka kwa amuna ndi akazi, zomwe zimakhudza umuna ndi mtundu wa ovomere (29, 30).

Mwachitsanzo, kupsinjika kwa oxidative kumatha kuwononga kuwonongeka kwa umuna wa DNA, womwe ungayambitse kubereka kwa amuna kapena kuyambiranso kutaya kwa pakati (31).

Kafukufuku awonetsa kuti antioxidants azakudya, kuphatikiza CoQ10, amathandizanso kuchepetsa kupsinjika kwa oxidative ndikuwongolera chonde kwa amuna ndi akazi.

Zinapezeka kuti kutenga coenzyme Q10 zowonjezera pa mulingo wa 200-300 mg patsiku kumawonjezera umuna, kutsika ndi kusuntha kwa amuna omwe ali ndi vuto losabereka (32).

Momwemonso, izi zowonjezera zimatha kukonza chonde chachikazi pakupangitsa chidwi cha mayendedwe a ovary ndikuthandizira kuti achedwetse kukalamba (33).

Mlingo wa 100-600 mg coenzyme Q10 wapezeka kuti withandiza kuwonjezera chonde (34).

Contraindication

Zoyipa pa ntchito ubiquinone ndi:

Hypersensitivity ku CoQ10 yokha kapena zowonjezera zake,
mimba,
zaka mpaka zaka 12 (kwa ena opanga mpaka zaka 14),
yoyamwitsa.

Zotsatira zoyipa

Nthawi zina, mukumwa Mlingo waukulu wazakudya zophatikiza, kuphatikizapo coenzyme q10kuyang'anira zam'mimba thirakiti (nseru kutentha kwa mtima, kutsegula m'mimbakuchepa kwamphongo).

Hypersensitivity reaction (systemic kapena dermatological) ndizothekanso.

Tsiku lotha ntchito

Mndandanda wa mankhwalawa, omwe ali ndi kapangidwe kake ubiquinone:

Omeganol Coenzyme Q10,
Coenzyme Q10 Forte,
Kudesan,
Coenzyme Q10 ndi Ginkgo,
Vitrum Kukongola Coenzyme Q10,
Doppelherz asset Coenzyme Q10 etc.

Osapatsidwa zaka 12.

Ndemanga pa Coenzyme Q10

Ndemanga pa Coenzyme ku 10, wopanga Alcoi Holding, mu 99% yamilandu ndi yabwino. Anthu omwe amatenga zikondwererozi amakondwerera mafunde zamaganizidwendi mphamvu zathupikuwonetsera kuchepetsa matenda osachiritsika osiyanasiyana etiologies, kukonza bwino khungu mawonekedwe ndi zina zambiri zomwe zasintha muumoyo wawo ndi moyo wawo. Komanso, mankhwalawa, mogwirizana ndi kusintha kwa kagayidwe, amagwiritsidwa ntchito mwachangu kuchepandi masewera.

Ndemanga pa Coenzyme q10 Doppelherz (nthawi zina amatchedwa Dopel Hertz) Omeganol Coenzyme q10, Kudesanndi ma analogu ena, ndikuvomerezanso, zomwe zimatipangitsa kuti tiziwona kuti chinthucho ndi chothandiza kwambiri komanso chimakhudza mbali zosiyanasiyana za thupi ndi machitidwe a thupi.

Mtengo wa Coenzyme Q10, komwe mungagule

Pafupifupi, gulani Coenzyme Q10 "Cell Energy" wopanga Ali Wolimba, 500 mg makapisozi No. 30 akhoza kukhala ma ruble 300, No. 40 - kwa ma ruble 400.

Mtengo wa mapiritsi, makapisozi ndi mitundu ina ya ubiquinone kuchokera kwa opanga ena zimatengera kuchuluka kwawo phukusili, kuchuluka kwake kwa zosakaniza, chizindikiro, etc.

Kuchita kwakuthupi

Popeza CoQ10 imagwira nawo ntchito yopanga mphamvu, ndizofunikira kwambiri pakati pa othamanga komanso omwe akufuna kuwonjezera masewera olimbitsa thupi.

Ma coenzyme Q10 othandizira amathandizira kuchepetsa kutupa komwe kumagwirizanitsidwa ndi masewera olimbitsa thupi komanso kuthanso kufulumizitsa kuchira (35).

Kafukufuku wa masabata 6 okhudzana ndi akatswiri othamanga 100 ku Germany adawonetsa kuti iwo omwe amatenga 300 mg ya CoQ10 tsiku lililonse amasinthadi magwiridwe olimbitsa thupi poyerekeza ndi gulu la placebo (36).

Zinapezekanso kuti coenzyme Q10 imachepetsa kutopa ndikuwonjezera mphamvu ya minofu mwa anthu omwe samasewera masewera (37).

Mlingo wa 300 mg patsiku umawoneka wothandiza kwambiri pakulimbikitsa ntchito zamasewera m'maphunziro (38).

Malangizo a CoQ10 amasiyana malinga ndi zosowa ndi zolinga zanu. Lankhulani ndi dokotala wanu kuti akuuzeni mlingo woyenera wa inu.

Kuphatikizika ndi katundu

Kapangidwe ka Q10 kofanana ndi kapangidwe ka mamolekyulu a mavitamini E ndi K. Amapezeka mu mitochondria yama cell a mammalian. Mawonekedwe ake oyera ndi makhirisiti achikasu-lalanje osanunkhira komanso opanda vuto. Coenzyme imasungunuka m'mafuta, mowa, koma yopanda madzi. Imawola pakuwala. Ndi madzi, imatha kupanga emulsion yamitundu yosiyanasiyana yozungulira.

Mothandizidwa ndi mankhwala, coenzyme ndi immunomodulator wachilengedwe komanso antioxidant. Imawonetsetsa momwe magwiridwe antchito ambiri amapangira metabolic, amalepheretsa kukalamba kwachilengedwe ndipo amagwiritsidwa ntchito pochiza matenda othandizira matenda ambiri, komanso pofuna kupewa.

Ndi zinthu ziti zomwe zimapezeka?

Coenzyme amapangidwa mthupi. Pankhani ya njira zosokonezeka, kuchepa kwake kumadzazidwa ndi chithandizo cha mankhwala othandizira komanso zinthu zina. Nyemba, sipinachi, nsomba zam'madzi zamchere, nkhuku, nyama ya kalulu imathandizira kupewa kuchepa. Coenzyme imapezekanso pazogulitsa, mpunga wa bulauni, mazira, ndi zochepa - zipatso ndi ndiwo zamasamba zatsopano. Podziwa izi, mutha kupanga chakudya chanu moyenera ndikupanga zofunikira za 15 mg tsiku lililonse.

Kufunsira matenda osiyanasiyana

Kufunika kwa coenzyme kumakhalapo panthawi zosiyanasiyana za moyo: panthawi ya nkhawa, kuchuluka kwa thupi, pambuyo pa matenda, komanso panthawi ya miliri. Ngati chinthucho sichipangidwa mokwanira ndi thupi, ndiye kuti ziwalo zamkati zimasokonekera. Chiwindi, mtima, ubongo zimavutika, ntchito zawo zimakulirakulira. Kufunika kowonjezera kwa coenzyme kumawonekera ndi zaka, pamene ziwalo ndi machitidwe zimatha ndipo zimafunikira thandizo. Chakudya chimangopanga zolakwika zochepa. Ndi kuchepa kwa coenzyme Q10, kugwiritsa ntchito ubiquinone kofunikira.

Ndi mtima pathologies

Pankhani ya mtima wosavomerezeka, tikulimbikitsidwa kuti mutenge Coenzyme Q10 cardio. Kudya kwa zinthu zogwira ntchito mthupi kumathandizira kuchepa magazi ndikuwonjezera mphamvu ndi okosijeni, kusintha mkhalidwe wamatumbo, komanso kubwezeretsa magazi moyenera.

Pamodzi ndi coenzyme, chamoyo chofooka ndi matenda amtima chimalandira:

Kuchotsa kupweteka kwambiri mumtima.
Kuteteza mtima,
Kuchira msanga pambuyo pa sitiroko,
Matenda a magazi kuchepa kwa zizindikiro za matenda oopsa ndi hypotension.

Ndi matenda oyambitsidwa ndi matenda opatsirana

Coenzyme Q10 imagwiritsidwa ntchito pazakudya zopatsa thanzi kwa amuna ndi akazi omwe amafunika kukweza chitetezo chathupi. Kugwiritsa ntchito pafupipafupi kumakuthandizani kuti muchotse matenda a mano a m'kamwa, kuchepetsa mano. Kulandila kumathandizanso kunenepa kwambiri, matenda ashuga, kupewa matenda osokoneza bongo a senile. Kukonzekera kwa kapisozi kokhala ndi vitamini kumalimbikitsidwa:

Ndi matenda a chiwindi a hepatitis,
Matenda ena aliwonse:
Mphumu ya bronchial,
Zovuta zathupi kapena zamaganizidwe.

Thupi lomwe lili ndi antioxidant wathanzi limafalikira ngati chophatikizira pazodzikongoletsera zokhudzana ndi zaka (tikuganiza kuti anthu ambiri adayamba kumva za izi kuchokera pazotsatsa pa kanema wa mankhwala omwewo). Monga gawo la zodzoladzola, coenzyme imalepheretsa kukalamba, imalimbana ndi zoyeserera zaulere, imapereka kuchotsedwa kwa poizoni, imawongolera mawonekedwe a khungu. Coenzyme Q10 imathandizanso pakuchita dermatological - imatsuka khungu pamavuto. Thupi limakhudzana ndi mphamvu yama cell a khungu, zomwe zimayambitsa:

Elasticity bwino
Maonekedwe a makwinya amachepa,
Khungu limakhala lowoneka bwino.
Zizindikiro za kutulutsa utachepa,
Kubwezeretsa khungu kumachitika.

Muzochita za ana

Kuperewera kwa ubiquinone kumayambitsa matenda a ziwalo za thupi la mwana: ptosis, acidosis, mitundu yosiyanasiyana ya encephalopathy. Kusokonekera mu kayendedwe ka metabolic kumayambitsa kuchedwa kuyankhula, kuda nkhawa, kugona pang'ono, komanso kusakhazikika maganizo.

Pankhaniyi, kutenga coenzyme Q10 monga gawo la mankhwala ovuta kumatha kuthetseratu kuperewera kwa chinthu m'thupi ndikukhazikitsa mkhalidwe wa wodwala pang'ono.

Pofuna kukonza zolemetsa

Choyambitsa kulemera kambiri nthawi zambiri ndimavuto a metabolic. Coenzyme imasintha kagayidwe kachakudya, imathandizira kuwotcha ndikusintha kukhala mphamvu osati zamafuta omwe akubwera kumene, komanso zomwe zimakhazikitsidwa mu depot yamafuta. Ndi lipid metabolism yabwinobwino, kuthetsedwa kwa poizoni ndi poizoni kumakhala bwino, chakudya chomwe chimadyedwa chimakhala chofika 100%. Adalenga zinthu zapangidwe pang'onopang'ono kulemera.

Coenzyme Q10: kusankha kwaopanga, malingaliro ndi malingaliro

Kukonzekera kwa gwero la ubiquinone kumaperekedwa ndi opanga osiyanasiyana. Tidzadutsa omwe adadzitsimikizira bwino. Mokhazikika, mankhwalawa amatha kugawidwa m'magulu awiri:

Zomwe zimagulitsidwa muma fakitesi athu. Mankhwalawa ndi achilendo komanso oweta, ndizosavuta kugula, koma sikuti nthawi zonse amakhala olondola molingana ndi mtengo / mtengo wabwino:
- Coenzyme Q10 Doppelherz Asset. Zakudya zowonjezera zomwe zimakhala ndi mavitamini, mchere, mafuta acids. Mlingo wa 30 mg tikulimbikitsidwa kuti tichite masewera olimbitsa thupi, kuchepa mphamvu m'thupi, kukonza khungu. Kupezeka m'mabotolo,
- Omeganol Muli 30 mg ya coenzyme ndi mafuta a nsomba. Kuphatikizidwa kumasonyezedwa kwa mtima wa pathologies, kuchepetsa cholesterol, kulimbitsa mitsempha. Imasintha kagayidwe kazakudya ndikuchepetsa kutopa kwakanthawi. Kugwiritsa ntchito nthawi yayitali kumawonjezera chitetezo chathupi, kumapangitsa chitetezo cha mthupi. Tulutsani mawonekedwe - makapisozi amtundu wowala achikaso,
- Fitline Omega. Madontho aku Germany amapangidwa pogwiritsa ntchito luso la nano. Perekanani mwachangu zomwe zimagwira. Imagulidwa ka 6 mwachangu kuposa ma analogi. Kuphatikiza pa ubiquinone, muli mafuta acids, vitamini E. Ndikulimbikitsidwa pazovuta pakugwira ntchito kwa minofu ya mtima. Zimakhudzira kuchuluka kwa mafuta m'thupi m'magazi. Imathandizira kubwezeretsa mtima. Kuthandiza pa matenda a khungu. Ali ndi zochita za antitumor,
- Kudesan. Mapiritsi ndi madontho opangidwa ndi Russia akupangira ana. Muli coenzyme yambiri. Amachepetsa ubongo hypoxia, amateteza kagayidwe kachakudya njira mu thupi. Zimalepheretsa kuwonongeka kwa zimagwira ma cell. Amalembera ana omwe ali ndi zizindikiro za arrhasmia, mtima, asthenia. Zokwanira bwino chifukwa chosowa coenzyme m'thupi. Feature - kuthekera kotenga zakumwa zilizonse za ana kuchokera chaka choyamba cha moyo.

Zomwe zimatha kuyitanitsidwa m'masitolo akunja aku intaneti:
- Coenzyme Q10 ndi bioperin. Chifukwa cha kukhalapo kwa bioperin (ichi ndi chipatso cha zipatso za tsabola wakuda) pakupanga kwawonjezera, kuyamwa kwa coenzyme kumatheka, zomwe zikutanthauza kuti mudzakumana ndi zotsatira zazikulu pamlingo womwewo. Mankhwalawa ali ndi ndemanga zambiri zabwino, ndipo mtengo wake, woganizira mlingo wake, ndi wotsika kuposa wa gulu loyamba.
- Coenzyme Q10 adapeza pogwiritsa ntchito njira yazachilengedwe. Mutha kuwona mankhwala ena omwe ali ndi mlingo wofanana (100 mg) ndi ndemanga zabwino apa. Ndizovuta kunena momwe mphamvu zachilengedwe zimathandizira kuti zinthuzo zitheke, koma amazigula mwachangu.

Coenzyme Q10: malangizo ogwiritsira ntchito

Kuti mupeze chithandizo chokwanira kwambiri, muyenera kudziwa momwe mungatengere coenzyme Q10 molondola. Kukonzekera kwa opanga osiyanasiyana kuli ndi mitundu yosiyanasiyana yogwira piritsi limodzi. Zoyenera kukhala zokhudzana ndi thanzi komanso zaka:

Zolinga zodzitetezera - kumwa 40 mg patsiku,
Ndi mtima pathologies - mpaka 150 mg patsiku,
Ndi kulimbitsa thupi kwambiri - mpaka 200 mg,
Ana a Preschool - osaposa 8 mg patsiku,
Ana a sukulu - mpaka 15 mg patsiku.

Ndemanga za Coenzyme Q10

Anastasia, wazaka 36

Wopangayo adandiwuza kuti nditenge vitamini ovuta ndi coenzyme kuchokera pakupasuka kwathunthu (sindinakhale patchuthi kwa zaka 1.5). Panali mavitamini onse a B, vitamini E ndi coenzyme Q10. Dokotala adalangizanso kuti azidya nsomba zam'nyanja, mapeyala, coconut, ndi mtedza tsiku lililonse. Ndidamva mphamvu zambiri sabata yachiwiri yakuvomerezedwa. Ndinayamba kugona pang'ono komanso kugona mokwanira. Izi sizinachitike kwa nthawi yayitali.

Chithokomiro changa sichili mwadongosolo, ndipo chomaliza mayeso ake adapeza kuti mitsempha yaubongo siyabwino. Adatenga coenzyme Q10 ndende yozizira kwambiri pamankhwala ovuta. Maphunzirowa adawonetsa zotsatira zabwino. Patency ya mtima inakwera kuchokera 30% mpaka 70%. Ndikupangira.

Mwanayo adabadwa asanakwane, amadziwika ndi encephalopathy (monga momwe zimakhalira nthawi zambiri). Adasungidwa m'khola la ana kwa milungu itatu, kenako adachotsedwa. Tsopano mwana ali ndi miyezi 11. Miyezi iwiri yapitayo, adotolo adazindikira kuchedwa kwakanthawi. Anasankha Kudesan. Ndinkakonda kwambiri mankhwalawa. Kuthetsa mavuto kwathunthu. Ndipo zofunikira - mwana adayamba kugona tulo, kulira pang'ono. Adakhala wodekha.