Pomelo wodwala matenda ashuga

Pomelo ndiye chipatso chachikulu kwambiri cha banja la zipatso. Komabe, pakati pawo amasiyana osati kukula kwake, komanso kuchuluka kwa mavitamini ndi zinthu zina zopatsa thanzi, makamaka vitamini C, woposa mphesa zofanana ndi iye komanso wotchuka ndi mandimu a vitamini awa. Chifukwa chake, sizosadabwitsa kuti pomelo ali ndi katundu ambiri wochiritsa.

Mndandanda wa glycemic ndi pomelo 30, zomwe zikutanthauza kuti wotsika kwambiri. Chifukwa chake, angagwiritsidwe ntchito mosamala ndi odwala omwe ali ndi matenda a shuga. Ndikofunika kudziwa kuti pomelo limodzi ndi mphesa ndizipatso zomwe amalimbikitsa odwala matenda ashuga.

Werengani zambiri za Ubwino wa pomelo yemwe ali ndi matenda ashuga omwe awerengedwa pansipa muzolemba zomwe ndapeza pamutuwu.

Kodi ndizotheka kudya pomelo wodwala matenda ashuga

Pomelo ndi chipatso onunkhira chomwe chimabwera ku Europe kuchokera kumwera chakum'mawa kwa Asia ndipo chokhazikika patebulo lathu. Chipatso chachikulu chobiriwira chikasu chimakhala ndi zamkati zooneka bwino, koma kununkhira koyambirira komanso kosangalatsa kwambiri kwa zipatso.

Kodi ndizotheka kudya pomelo yemwe ali ndi matenda ashuga? Ili ndi funso lofunika mwachangu, chifukwa alendo akumayiko ena amagulitsidwa chaka chonse, amakhala ndi ndalama zambiri komanso alibe katundu wambiri kuposa mnzake wa zipatso.

Kuphatikizika ndi mawonekedwe ake

Pomelo ndi mtundu wa zipatso zamalanje ndipo nthawi zambiri amatchedwa mphesa za ku China. Monga nthumwi zina zamtunduwu, chipatsocho ndichopatsa kwambiri mavitamini A ndi C.

Zakudya Zosungunulira Zakudya Zambiri (Potaziyamu, Phosphorous, Sodium, Iron, etc.) B Mavitamini Ogwiritsira Ntchito Mafuta Ofunika Ptyin Ofunika A mafuta Ofunika

Zipatso zamtengo wapatali zimakhala ndi fungo labwino komanso mtundu wopanda mawonekedwe kapena mawanga. Osakoma komanso youma udzakhala pomelo wokhala ndi zisindikizo pa peel. Koma kumtunda kwake kumayenera kukhala ndi "cap" wandiweyani mpaka 2 cm. Ndi broomst iyi yomwe imapatsa katundu onse wochiritsa mukamudya.

Kodi phindu ndi kuvulaza kwa pomelo kwa odwala matenda ashuga ndi chiyani?

Madokotala amalimbikitsa mwachindunji kuphatikizira pomelo mu zakudya zamatenda a shuga. Madzi a chipatsochi ndiwodabwitsa mozizwitsa: amachepetsa kuchuluka kwa shuga m'thupi, zomwe zingakhale njira yothandiza kupewa kufalikira kwa shuga mu mtundu uliwonse wa matenda ashuga.

Pomelo sangakupangitseni kudandaula za kuchuluka kwake: ma calorie omwe ali ndi 35 kcal yokha, kotero, malonda ake sangawonjezere mapaundi ena. Mosiyana ndi zimenezo, chipatso cha ku Asia chimayang'anira kulemera kwa thupi mwa kugwetsa mafuta chifukwa cha michere yapadera.

Thupi lofooka la munthu yemwe akudwala matenda a shuga limakhala lovuta kuthana ndi ma virus, ndipo mafuta ofunikira amathandizira kulimbikitsa chitetezo chokwanira komanso kuthana ndi matendawa mwachangu. Kuopsa kwa pomelo kungakambidwe kokha ndi kudya mopambanitsa komanso pamaso pa munthu wosalolera pazogulitsa.

Anthu ena amakhala ndi vuto lodana ndi vuto lachilendo, kenako ayenera kukana. M'mitundu ikuluikulu ya matenda ashuga, ndi dokotala yekha amene ayenera kupanga menyu, kotero mungathe kudya zipatso zilizonse ndi zovuta zovuta za matenda pokhapokha kuvomerezedwa ndi katswiri.

Kodi zingadye zochuluka motani pomelo 1 ndi mtundu 2 wa shuga?

Mndandanda wamtundu wa zipatso zazikulu kwambiri zamtundu wa zipatso ndi magawo 30 okha, omwe ndi otsika kwambiri kuposa malire omwe amavomerezeka kwa odwala matenda ashuga (osavomerezeka kudya zakudya ndi GI pamtunda wa 60). Chifukwa chake, ndi shuga, pomelo ndiyotetezeka, kumene, sizitanthauza kuti imatha kudyedwa mosasamala.

Popanda kukaonana ndi dokotala, ndikofunikira kudya zosaposa 100-150 magalamu a zamkoma zotsekemera, chifukwa chake, mutagula zipatso zazikulu, ndibwino kuti muzigawa masiku angapo. M'malo mokhala ndi zokhoma ndi zipatso zonse, mutha kumwa madzi kuchokera pamelo mu 100 ml nthawi yomweyo mukatha kudya.

Momwe mungatumikire pomelo patebulo?

Ndi matenda a shuga, ndikofunikira kwambiri kudya pomelo mu mawonekedwe a madzi atsopano. Ngati simugwiritsa ntchito zitsulo zamagetsi popanga, zopindulitsa zambiri zimakhala zotsalira. Mutha kudya zipatso zamtchire mwa mtundu wake: mwanjira imeneyi, ngakhale michere yambiri yazakudya ilowa m'thupi, yomwe ingakhale njira yabwino kwambiri yopewera kudzimbidwa.

Zolemba zatsopano zamankhwala zimabwera bwino pamasaladi aliwonse, kuphatikiza nyama. Pomelo yemwe ali ndi matenda ashuga amatha kusiyanitsa zakudya za munthu, makamaka chifukwa kukoma kwake kumakupatsani mwayi woti muzisangalala ndi chakudya popanda maswiti!

Mitundu yazipatso za Pomelo

Kusankhidwa kwa zipatso zabwino kwa odwala omwe ali ndi "matenda okoma" nthawi zambiri kumakhala koyamba. Nthawi zambiri, amakakamizika kusiya zamatsenga (maswiti, maswiti), chifukwa chake ayenera kupeza cholowa m'malo chazovulazi.

Chachikulu ndikuwonetsetsa kuti mulingo woyenera wa mankhwala achilengedwe. Zogulitsazo zidatengedwa kupita ku Russia kuchokera ku South Asia. Dzinalo lachiwiri ndi "mphesa za ku China." Zimakhudza zipatso. Ili ndi mawonekedwe owoneka ngati mpira wobiriwira wokhala ndi peel yowoneka bwino komanso zamkati zosasunthika zamkati.

M'masiku akale, zipatso zinkakadyedwa patebulo lachifumu basi. Amawoneka ngati mankhwala achilengedwe. M'malo mwake, momwe ziriri. Zabwino zopezeka pomelo mu shuga mellitus ndi chifukwa chake zili mkati. Zimaphatikizapo: Madzi. Kuchuluka kwa vitamini A ndi C, komanso gulu B (1, 2), E, PP. Ulusi wa Pectin ndi ulusi.

Sitinganene kuti azichiritsa matenda ashuga, koma sizikhala m'malo pagome la wodwala wokhala ndi "matenda okoma". Zothandiza pa pomelo wodwala matenda ashuga Kupezeka kwa zinthu zambiri zosakhazikika pakapangidwe kake kamapangitsa chipatso cha mtengo wobiriwira kukhala chinthu chofunikira m'zakudya za tsiku ndi tsiku za munthu aliyense.

Kwa anthu omwe ali ndi vuto la kagayidwe kazakudya, zimakhala zofunika kwambiri makamaka chifukwa cha mphamvu ya thupi ndi kuchuluka kwa shuga mu seramu. Pomelo yemwe ali ndi matenda ashuga ali ndi zotsatirazi: Amachepetsa pang'ono glycemia. Zofanana ndi izi zimachitika chifukwa cha kuchuluka kwa ulusi wa pintini ndi pectin pamkati wazinthu.

Zinthu izi zimalepheretsa kuyamwa kwa chakudya cham'matumbo ndipo zimalepheretsa kuthamanga kwa shuga m'magazi. Ngakhale chipatsochi chimakhala chokoma, sichimavulaza munthu yemwe ali ndi hyperglycemia wolimbikira. Imalimbitsa chitetezo chathupi. Kupezeka kwa vitamini C ndi E kumapangitsa kuti ntchito zawo zodziteteza zitheke.

Monga zipatso zilizonse, zipatso za mphesa zaku China ndizoyenera kugwiritsidwa ntchito popewa chimfine ndi matenda oyambitsidwa ndi mavairasi. Potaziyamu ndi magnesium monga gawo lachilengedwe limayendetsa magazi. Amasinthasintha mawonekedwe amitsempha yamagazi ndikulepheretsa kukula kwamphamvu kwa matenda oopsa.

Amachepetsa atherosulinosis. Mafuta a Polyunsaturated acids amalepheretsa kukula kwa mapanga a lipid, omwe amavalanso ziwiya. Chipatsocho sichingakupulumutseni ku matendawa, koma chithandiza kusintha kwakachulukidwe ka magazi ndikudzaza magazi koyenera kwa ziwalo ndi machitidwe ena. Amachepetsa kulemera.

Kubwezeretsani mulingo wamadzi. "Matenda okoma" nthawi zambiri amapezeka ndimatenda amadzi amthupi. Pulogalamu yamalondayo imakhala ndi madzi ambiri, omwe amabwezeretsa kuchuluka kwa chinyezi cha amkati. Kodi pomelo angadye shuga?

Ndikofunika kudziwa kuti kugwiritsa ntchito chipatso chokoma nthawi zonse kumatha kuthandiza wodwalayo, koma ndi mlingo wolakwika. Kuchuluka kwa tsiku ndi tsiku ndi 150-200 g zamkati kapena 100-150 ml ya msuzi wofinya kumene.

Popeza pomelo ndi zipatso, chiopsezo chodana ndi ziwengo kwambiri. Chenjerani pakufunika kupereka thupi kwa ana ang'ono omwe sanapangire thupi. Ndikwabwino kuyamba ndi magalamu ochepa a malonda, kenako, kutengera kutengera kwake, lembani mlingo wonse.

Njira zogwiritsira ntchito Pomelo

Nthawi zambiri, zipatso zimadyedwa zosaphika. Amangoyeretsa ndi peel wandiweyani, amachotsa filimu yowala m'magundawo ndipo ndi yomwe. Imakhala ndi kutsekemera kosangalatsa ndipo kumadzetsa chisangalalo chochuluka kwa munthu. Chipatso chimodzi chimalemera pafupifupi 1-2 kg.

Kenako pazokwanira zofunikira pazakudya zachilengedwe zidzatsalira. Nthawi zambiri chogwiritsidwa ntchitocho chimagwiritsidwa ntchito ngati zokongoletsera zamafuta kapena nyama ndi nsomba. Zonse zimatengera lingaliro la wophika. Pomelo ndi chipatso chabwino kwambiri chomwe chimayenera kudya ndi matenda ashuga. Kutengera kuchuluka kwatsiku ndi tsiku, kumabweretsa zabwino komanso zosangalatsa kwa odwala matenda ashuga.

Pomelo: katundu wofunika ndi contraindication

Kwa ife a ku Russia, pomelo ndi zipatso zosowa. Popeza adawonekera posachedwa m'masitolo athu, adadzikhazikitsa pa iwo ndi pamadyedwe a anthu dzikolo. Ambiri omwe amakonda chipatsochi amakonda kudziwa komwe chimakula ndi komwe chinachokera ku mayiko athu.

Zaka mazana angapo pambuyo pake, pomelo adapita ku West Indies, komwe idatchuka kwambiri. Pakadali pano, chipatsochi chimalimidwa ku China, Japan, Sri Lanka, Thailand. Pomelo amakula pamitengo yobiriwira nthawi zonse yomwe imatalika mpaka 15 metres!

Chaka chilichonse, mtengo uliwonse umabala zipatso kwa miyezi 5-7. Zipatso za Pomelo ndizazungulira kapena zooneka ngati peyala, izi ndi zazikulu kwambiri kuposa zipatso zonse zamalanje, kulemera kwawo kumatha kufika 10 kg! Nthawi zambiri timapeza zipatso zolemera 1-2 kg.

Okhwima pomelo, kutengera mitundu, kuchokera ku wobiriwira pang'ono mpaka wachikaso. Peel ya mwana wosabadwayo ndi yotakata; m'malo omwe amagwirizana ndi peduncle, imakhuthala koposa. Guwa ndi lokoma kwambiri, magawo amaphatikizidwa ndi ulusi wamtundu wachikasu, lalanje kapena mtundu wofiira, wophatikizidwa ndi filimu yolimba.

Zothandiza zimatha pomelo

Guwa la chipatsochi limakhala ndi zinthu zingapo zothandiza kwambiri ku thupi la munthu:

Macronutrients

Potaziyamu, kukonza kupezeka kwa mpweya m'maselo a muubongo, amathandizira kuganiza, sodium - imapangitsa minofu kukhala yolimba. Pamodzi, michere iwiri iyi imayendetsa kagayidwe kamchere wamadzi mu thupi. Chifukwa cha kuchuluka kwa phosphorous, kapangidwe ka mapuloteni, mafuta ndi chakudya zimasinthidwa, ntchito yamtima ndi impso zimayenda bwino.

Kuphatikiza calcium, phosphorous imakhudzidwa ndikupanga minofu ya mafupa. Calcium imagwira ntchito kwambiri pakuwonjezera magazi, imachepetsa chiopsezo chokhala ndi khansa ya m'matumbo ndi khansa ya m'matumbo.

Iron amatenga mbali mu zochita za oxidative, kuchotsa mpweya woipa m'thupi, ndikusintha zomwe zili m'magazi. Magnesium imathandizira kugwira ntchito kwa m'mimba, matenda a prostate, amalimbikitsa kupanga mahomoni achikazi, komanso imathandizira kusintha kwa magazi.

Mavitamini ndi zinthu zina zamtengo wapatali

Mwa zinthu zotsala zomwe zili mu pomelo, ndikofunikira kupatula michere youma, mafuta (amatenga nawo mbali machitidwe a maselo, kusintha khungu, kupangitsa kuti ikhale yathanzi komanso zotanuka), mapuloteni (amagwira nawo kapangidwe ka hemoglobin, mahomoni a peptide, michere).

Amasintha ntchito yamatumbo, amathandizira kuthetsa ma asidi a bile mthupi, pectin (amathandizira kuchotsa zitsulo zowopsa ndi zama radio), phulusa. Ma enzyme ena amaphwanya mafuta, ndipo mafuta ofunika amapondereza ma virus.

Zonsezi pamwambapa komanso zina zomwe zili ndi pomelo zimathandizira kuti ma organic agwiritse ntchito, zomwe zimathandiza kuti ziwalo zonse zizigwira ntchito. Kudya chipatsochi kumatha kuteteza munthu ku nkhawa, matenda am'mimba komanso matenda am'mimba, nyamakazi, colitis, matenda oopsa, atherosulinosis, matenda am'mafupa ndi mafupa, ndi oncology.

Chifukwa chokhala ndi zoperewera zochepa, zimakhala zofunikira m'zakudya zazakudya zambiri, kunenepa komanso matenda a shuga. Pomelo amalimbitsa chitetezo chathupi, amasintha magwiridwe antchito. Peel yake imakhala ndi bioflavonoids yovomerezeka yamatenda a kapamba ndi tiziwalo ta mammary, komanso matenda am'matumbo.

Kuphwanya kwenikweni kugwiritsidwa ntchito kwa chipatsochi ndi ziwengo. Chifukwa chake, sayenera kudyedwa ndi anthu omwe amadana ndi zipatso za zipatso. Ngakhale pomelo ndikulimbikitsidwa kwa odwala matenda ashuga, ayenera kugwiritsidwa ntchito mosamala. Ndikwabwino kupita kwa adotolo, omwe angadziwe kuchuluka kwa kudya tsiku lililonse, komwe pambuyo pake sikungoyenera kupitirira.

Pomelo pa kuwonda

Pomelo ndi chipatso chabwino kwambiri chochepetsa thupi, chifukwa chimakhala ndi pulody ya lipolytic yomwe imalimbikitsa kunenepa. Kodi amatani? Tsiku lililonse, mafuta ambiri amalowa m'matupi athu, pang'onopang'ono kudzikunjikira m'thupi lathu.

Sizovuta kutulutsa, koma kuchita masewera olimbitsa thupi okha ndi omwe angathandize. Tsoka ilo, si aliyense amene angapeze mwayi wopita kuthamanga tsiku ndi tsiku, sikuti aliyense ali ndi nthawi komanso ndalama zokacheza ku masewera olimbitsa thupi.

Ndipo kusapezeka kwa katundu wolemera komanso wosasunthika kumapangitsa kuchulukitsa kwa mafuta. Chifukwa cha enzyme ya lipolytic, pomelo amazidula ndikuyichotsa m'thupi. Chipatsochi chimakhalanso ndi mafuta ambiri othandiza kusintha kwa ntchito m'mimba monse. Izi zimatipatsa mwayi kudya zakudya wamba popanda kulemera kwambiri.

Komanso pomelo ndiyofunikira pakudya kwamoto. Choopsa chachikulu cha zakudya zotere ndi kuchotsedwa kwamadzi ndi michere yambiri m'thupi. Pamelo pamakhala madzi ambiri - kuposa mphesa ndi lalanje. Pali zinthu zambiri zothandiza, zomwe ndizofunikira kwambiri pakudya ndi potaziyamu ndi calcium. Koma zonse ziyenera kukhala ndi muyeso wake, kuti mutha kukhala pachakudya chotere osapitilira masiku atatu.

Chipatsochi ndi chabwino kuti muzikhala masiku osala kudya. Gawo lomwe wadyalo limachepetsa kumverera kwanjala, koma nthawi yomweyo, zopatsa mphamvu zowonjezera sizilowa m'thupi. Ndili kuntchito, zakudya zazomwe zimachitika nthawi ya nkhomaliro zimatha kusintha magawo angapo a pomelo, kenako mapaundi owonjezerawa ayamba "kusungunuka", ndipo nkhopeyo idzakhala yatsopano komanso yaying'ono.

Glycemic index pomelo

Mlozera wa glycemic ndi chisonyezo cha kuchuluka kwa kusintha kwa mafuta m'thupi kukhala glucose. Kutengera ndi ichi, anthu omwe ali ndi matenda ashuga amasankha zakudya zawo. Mu gulu ili la odwala, mutha kudya zipatso zokha zomwe GI sizidutsa 60, ndipo pomelo chizindikiritsochi ndi magawo 30 okha, chifukwa chipatsocho sichivomerezedwa, komanso chofunikira kwa odwala matenda ashuga.

Anthu omwe akufuna kuchepetsa matenda a shuga kapena, mwamwayi, ndikuchotsa matenda operewera awa mothandizidwa ndi pomelo (pamodzi ndi mitundu ina ya chithandizo), tikulimbikitsidwa kuti tidye msuzi watsopano wa chipatsochi.

Ndipo njira yabwino ikakhala kuchita nokha, osagwiritsa ntchito juzi, chifukwa chomwe zinthu zabwino zimasungidwa kwathunthu. Kuti mupeze zabwino, madzi a pomelo ayenera kudyedwa mukangodya. Zamkati sizimapweteketsa anthu odwala matenda ashuga, ngakhale kuti zochizira zake zimacheperachepera.

Ndipo izi zikutanthauza kuti chipatso chokoma cha zipatsozi chimatha kudyedwa osawopa thanzi lanu. Pomelo akhoza kuphatikizidwa ndi zinthu zambiri zomwe zimakhala ndi matenda ashuga, izi zimapatsa mbale kukhudzika kwakunja. Koma izi sizitanthauza kuti pomelo amatha kudyedwa mopanda malire.

Chipatso chachikulu chimagawidwa m'masiku angapo pamlingo wa 100 g patsiku. Ndipo chifukwa chakuti wodwala aliyense ali ndi zake payekha, ndiye kuti akukonzekera kugwiritsa ntchito pomelo, ndibwino kukaonana ndi dokotala.

Pomelo pa nthawi yapakati

Amayi ambiri oyembekezera omwe amakhala ndi chisamaliro chapadera amasankha zipatso zawo kuti zisavulaze mwana. Kodi amatha kudya pomelo komanso kuchuluka kotani? Popeza thupi lachikazi limatetezedwa ndi chimfine nthawi yapakati, limafunikira kuchuluka kwa vitamini C, womwe ndi chida chabwino kwambiri popewa kuzizira komanso kuzizira.

Amayi omwe akukonzekera kukhala amayi, pomelo ndiwothandizanso kwambiri chifukwa imatha kuletsa chimodzi mwazovuta zoyipa zam'mimba - mawonekedwe owonda kwambiri.Ma enzyme apadera omwe amapanga chipatsochi amathandizira kuti mapuloteni ndi mafuta asokonezeke bwino, zimayambitsa metabolism.

Chifukwa chake, sipadzakhala mavuto ndi ntchito yam'mimba ndi matumbo, ndipo, chifukwa chake, kunenepa kwambiri sikuwoneka. Vuto lina lomwe mayi wamtsogolo angakumane nalo ndi kukhumudwa. Zimachitika kuti mkazi tsiku limodzi amakhala wosiyana kotheratu, kuiwala chisangalalo cha moyo.

Pomelo, imodzi mwamankhwala abwino kwambiri, amatha kuthana ndi izi, nawonso! Olimba, chisangalalo komanso kufunitsitsa kuyenda mwachangu zitha kubwezeretsedwanso pakudya magawo awiri atatu a zipatso zabwino patsiku.

Kukula pomelo kunyumba

Pomelo si chipatso chokoma komanso chokondedwa ndi ambiri, komanso chomera chokongola kwambiri chomwe chimatha kukongoletsa mkati mwa nyumba (nyumba). Kuti muchite izi ndizosavuta - muyenera kupulumutsa mafupa omwe atsala pazipatso zomwe zidadyedwa.

Chomera sichidzabala zipatso posachedwa (patatha pafupifupi zaka 15), koma ndikubzala pachaka, chisamaliro choyenera ndikudulira, ndizotheka. Kudikirira zipatsozo kudzawonekeranso pang'ono ndi mawonekedwe okongola a mitengo yaying'ono iyi!

Kodi ndingadye pomelo ndi matenda ashuga?

Matenda a shuga samakakamiza munthu kuti asiyiretu kumwa zipatso, zomwe zimapangitsabe mavitamini ndi fiber. Chipatso cha Pomelo (pamela) chikutanthauza zipatso za malalanje, zomwe zikutanthauza kuti ndizotetezeka kwambiri kwa anthu odwala matenda ashuga chifukwa chazomera kwambiri.

Ndikulimbikitsidwa kudya pokhapokha ngati mumwa madzi a pomelo, ndipo ndibwino kungofinya nokha osagwiritsa ntchito juicer. Popeza zili choncho apa zinthu zonse zofunikira zimasungidwa kwathunthu. Kuti mukwaniritse bwino, muyenera kugwiritsa ntchito madzi a pomelo (pamela) mukangodya.

Ndizofunikiranso kudziwa kuti zamkati mwa zipatso sizivulaza anthu odwala matenda ashuga, motero mutha kudziteteza nokha ndi zipatso izi, zomwe ndizosangalatsa kwambiri. Kuphatikiza apo, mosiyana ndi anthu odwala matenda ashuga amalola mphesa pomelo amakhala ndi mnofu wokoma.

Komabe, ziyenera kukumbukiridwa kuti kuvulaza kwa pomelo sikutanthauza konse kuti ndi matenda ashuga, chipatso ichi chimatha kudyedwa mopanda malire. Chilichonse chili ndi muyeso. Pazonse, malire a kumwa kwa pomelo patsiku ndi 100 g. Chifukwa chake, musamazunze, koma gawani gawo lalikulu la chipatso mu masiku angapo.

Ndipo koposa zonse, musanagwiritse ntchito misa, pomelo ndi bwino kufunsa dokotala, chifukwa wodwala aliyense ali ndi machitidwe ake a thupi komanso kukula kwa matendawa.

Pomelo opindulitsa katundu komanso kuvulaza

Pomelo - kukula kwake kumatenga malo achiwiri pambuyo pa zipatso pakati pa zipatso. Kutalika kwa chipatso ndi 15-18 cm, mainchesi 10-16, ndipo nthawi zina amafika masentimita 25. Maonekedwe a chipatso amatha kukhala ozungulira, osachedwa kupindika kapena opindika. Mtundu wa khungu umakhala wachikasu chonchi mpaka chikaso chowoneka bwino.

Ubwamuna wa fetus ukhoza kukhala wobiriwira, wachikaso, pinki, ofiira. Imakoma kukoma ndi wowawasa, popanda kuwawa. Pomelo ndiye mbewu yayikulu ya zipatso ku South, Southeast ndi East Asia. Pamelo ndiwofunikira pankhani yazakudya ndi zochizira.

Mapangidwe a Pomelo (100g): mapuloteni 0,4% -0.8%, mafuta 0,1% -0.3%, phulusa 0,5% -0.8%, ulusi 0,5% -0.7%, kuphatikiza pa zipatso zina za citrus, pomelo ali ndi vitamini C wambiri, komanso vitamini A ndi gulu B (B2, B5, B1, B9), mchere monga potaziyamu, calcium, iron, phosphorous, ndi sodium.

100 g ya malonda:

Zopatsa mphamvu, 32 kcal
Zakudya zomanga thupi, 6.7 g
Glycemic Index 42

Pomelo ndiwothandiza kutopa, kufooka, matenda ashuga, kutentha thupi, kugona, kupweteka m'mimba, kupweteka m'mimba ndi kapamba, zimakhudza thupi kwambiri popewa kuchepa kwa Vitamini.

Pomelo muli pectin, wothandiza kwambiri kutsitsa magazi. Malalanje amenewa ndi othandizanso kuchepetsa cholesterol yamagazi, potero amachepetsa chiopsezo chotenga matenda osiyanasiyana ogwirizana ndi mtima ndi mtima dongosolo.

Peom ya Pomelo, yomwe ili ndi mitundu yambiri ya bioflavonoids, ilinso ndi zothandiza. Amatha kuletsa kukula kwa maselo a khansa komanso kufalikira kwa khansa ya m'mawere mwa amayi, ndikuthandizira kuchotsa estrogen yambiri.

Chifukwa chake, kugwiritsa ntchito pomelo pafupipafupi kumathandizira kuchepetsa kunenepa, anthu onenepa kwambiri kapena kunenepa kwambiri. Chipatsochi cha zipatso za zipatso ndi chothandiza kwambiri, chimapatsa chisangalalo cha moyo, mphamvu komanso kusangalala.

Zipatso za pomelo zimasungidwa bwino kwambiri, m'malo otentha zimatha kusungidwa kwa miyezi ingapo. Idyani mwatsopano, gwiritsani ntchito kupanga saladi zamtundu, msuzi.

Zovulaza broomstick ndizosatheka ngati mutadya zipatso zochuluka. Kuphatikiza pa zabwino zake zonse, ili ndi mtundu umodzi wosangalatsa, ili ndi zovuta zake, makamaka zoyera thupi, komanso "mafilimu" amakongoletsa ma peristalsis.

Chovulaza chachikulu pomelo ndichakuti, monga zipatso zonse za malalanje, ndiye chipatso chamitundu yambiri.
Gwiritsani ntchito mosamala anthu omwe ali ndi vuto la mtundu uliwonse wamisala, komanso osapatula pakumwa poyamwitsa, kuti musavulaze thupi la mwana.

Ngakhale kuti pomelo ndi wokoma mokwanira, amathanso kudyedwa ndi anthu odwala matenda ashuga pamlingo woyenera, inde. Zitha kukhala zothandiza, chifukwa pomelo imakhazikitsa shuga m'magazi. Koma zingakhale bwino kupita kwa sing'anga, kuti azindikire kuchuluka kwa mankhwalawa patsiku.

Nyengo yakucha ya pomelo ili muFebruary. Mwachilengedwe, pomelo imakhala yothandiza pokhapokha mutasankha bwino zipatso, zakucha kwathunthu. Kupanda kutero, simudzakhala kumva. M'pofunika kusankha pang'ono zofewa kukhudza, chonyezimira ndi zipatso onunkhira. Ndikwabwino kuti musatenge lalikulu kwambiri, koma zipatso zolemera - ali ndi zamkati zambiri. Zipatso zogulidwa ziyenera kusungidwa mufiriji.

Werengani zambiri za zabwino za pomelo

Pomelo (Citrus maxima) ndi mtengo wobiriwira womwe umakula mpaka mamita khumi ndi asanu. Ili ndi masamba akulu ndi maluwa oyera. Kukula kwa maluwa ndi masentimita atatu mpaka asanu ndi awiri. Chipatso cha pomelo chimakhala ndi peel wandiweyani, pansi pake mumakhala ma lobules akulu.

Chipatso cha pomelo ndicho chachikulu kwambiri pakati pa zipatso za zipatso. Nthawi zina, m'mimba mwake mumatha kukhala masentimita makumi atatu, ndipo kulemera kwake kumafika kilogalamu khumi. Pomelo amakula kudera lotentha. Kwawo ndi Kumwera chakum'mawa kwa Asia ndi zilumba za Pacific, mwachitsanzo, Fiji ndi Tonga. Tsopano chipatsochi chimamera osati ku Asia kokha, komanso ku America, komanso kumayiko ena otentha ndi madera otentha.

Kupanga kwamankhwala

Zipatso za Pomelo zili ndi mchere komanso mavitamini. Vitamini C mu chipatso ichi ali ndi mamilimita makumi atatu mpaka makumi atatu ndi atatu, beta-carotene mpaka makumi atatu, palinso mavitamini B1, B2, B5. Pakati pa mchere, kuchuluka kwambiri kwa potaziyamu.

Imapezeka ma milligram mazana awiri ndi makumi atatu ndi asanu pa magalamu zana aliwonse a kulemera. Palinso potaziyamu ndi phosphorous, zomwe zimakhala za 25 mg pa 100g, tizigawo ta milligram yachitsulo ndi milligram imodzi ya sodium. Zopatsa mphamvu za zipatso izi kuchokera pa 25 mpaka 39 kilocalories.

Machiritso ndi othandiza katundu wa pomelo

Zipatso za Pomelo zimakhala ndi potaziyamu yambiri, zomwe zimafunikira kuti magwiritsidwe ntchito a mtima azitha. Kashiamu imalimbitsa zida zamafupa, ndipo phosphorous imakhala ndi phindu pa ntchito za ubongo.

Popeza pali michere mu fetus, monga limonoids, amaswa mafuta ndikuchepetsa shuga. Chipatso cha Pomelo chili ndi katundu wothandizira. Magawo angapo a chipatsochi amapereka zotsatira ngati chokoleti chamdima. Ichi ndichifukwa chake chipatsochi chakhala chikugwiritsidwa ntchito pochiza matenda amanjenje.

Ntchito pomelo

Zinthu zambiri za potaziyamu zimapangitsa kuti fetus ikhale yothandiza kwa anthu omwe ali ndi matenda amtima. Kulimbitsa minofu ya mtima ndikuyeretsa ziwiya, ndikokwanira kudya magawo angapo tsiku lililonse pamimba yopanda kanthu. Kukhalapo kwa ma enzyme omwe amaphwanya mafuta kumapangitsa chipatso ichi kukhala njira yabwino kwambiri kwa iwo omwe akufuna kuchepetsa thupi.

Ndikokwanira kuti azitha kudya gramu makumi asanu katatu patsiku. Pomelo amathandiza kuyeretsa magazi m'magazi a cholesterol. Ichi ndichifukwa chake limathandiza kwa odwala atherosulinosis. Kusintha kadzutsa ndi chipatso ichi ndikudya pamimba yopanda kanthu kumatha kuyeretsa matumbo. Mutatha kadzutsa, muyenera kupewa kudya chakudya kwa maola angapo.

Madzi a Pomelo ali ndi katundu wa antiseptic, omwe amalola kuti azigwiritsidwa ntchito pozizira zosiyanasiyana: bronchitis yayikulu, zilonda zapakhosi ndi ena. Kulumikizana ndi madzi osungunulidwa kumathandizira kupweteketsa mano ndikuteteza monga caries.

Mulinso ndi beta-carotene ndi pectins zothandiza panthawi ya pakati. Komabe, monga zipatso zina zonse zotsatizana, pomelo imatha kuyambitsa ziwengo, chifukwa chake iyenera kugwiritsidwa ntchito mosamala.

Masamba a Pomelo alinso ndi katundu wopindulitsa. Ali ndi machitidwe antiseptic ndi machiritso. Amagwiritsidwa ntchito pa zilonda zam'mimba ndi zilonda zam'mimba, ndipo mabala akuya amathandizidwa ndi decoction.

Pali zotsutsana zambiri pakudya pomelo. Mwachilengedwe, sayenera kudyedwa ndi anthu omwe ali ndi ziwengo kwa zipatso. Osagwiritsa ntchito gastritis yokhala ndi acidity yayikulu komanso zilonda zam'mimba, komanso nephritis yovuta.

Sayenera kuphatikizidwa mu zakudya za anthu omwe ali ndi urolithiasis ndi hepatitis. Ntchito ya enzymatic ya chinthucho imatsogolera pakuyeretsedwa kwa chiwindi, zomwe zimapangitsa kuti chiwopsezo china chiwonjezeke ndipo chimatha kuyambitsa matendawa.

Zomwe mungasankhe ndikusunga

Kucha zipatso za Pomelo kumachitika kawirikawiri mu February. Ndi nthawi imeneyi kuti ndibwino kupeza zipatso, chifukwa ndizotheka kuti ndizatsopano. Malamulo osankhidwa ndiosavuta. Peel ya mwana wosabadwa sayenera kukhala ndi zolakwika, ziyenera kukhala zowoneka bwino komanso zosalala.

Fungo ndilabwino, zipatso. Mtundu wa pomelo uyenera kukhala yunifolomu popanda mawanga. Ngati mbali imodzi ya chipatsochi imakhala yobiriwira ndipo inayo yachikasu, ndiye kuti sipanakhwime. Pomelo amatha kusungidwa kutentha kwa mwezi umodzi. Ngati palibe chowononga peel, ndiye kuti sipadzakhala mavuto osungira.

Makhalidwe abwino

Pomelo ndi chipatso chapadera chomwe chawonekera m'mashelefu athu kuchokera ku Southeast Asia. Chipatso cha pomelo ndichachikulupo, chili ndi kununkhira bwino kwa zipatso. Zipatsozi zimatha kupezeka m'misika nthawi iliyonse pachaka.

Matenda a shuga a mitundu yonseyi amayambitsa kusintha machitidwe ndi ziwalo zonse za thupi. Zinthu zomwe zili mbali ya mwana wakhanda ndizofunikira pakudya osati odwala matenda ashuga okha, komanso anthu wamba. Mwana wosabadwayo amakhala ndi mchere wambiri wofunikira komanso wofunikira m'thupi, womwe umatha kukhala ndi zinthu zabwino kwa munthu aliyense.

Mavitamini a gulu A, B, C.
Zakudya zamafuta.
Potaziyamu, phosphorous, sodium, chitsulo.
Mafuta acids.
Pectin
Mafuta ofunikira.

Vitamini A amachepetsa kuwonongeka kwa maselo a pancreatic, kuletsa mitundu yogwira mpweya, yomwe imapangidwa pamlingo wowonjezereka panthawi ya matenda. Kuphatikiza apo, vitamini A amathandizira kuwona ndikuthandizira chitetezo chokwanira.

Mavitamini a B ali ndi katundu ambiri opindulitsa. Mavitamini amawongolera kagayidwe ka shuga, amalepheretsa kukula kwamavuto ambiri a shuga (neuropathy, nephropathy, kuwonongeka kwa mtima). Kuphatikiza apo, amawongolera kagayidwe kazakudya, kusintha mkhalidwe wamalingaliro ndikukhazikitsa dongosolo lamanjenje. Kuphatikiza apo, kufufuza zinthu kumachepetsa kufunika kwa minofu ya insulin, imathandizira kuchira kwa maselo, kusintha minofu ya adipose kukhala mphamvu, zomwe zimapangitsa kuti thupi lizitha kuchepa. Pamodzi ndi magulu ena a mavitamini amachititsa kuti maselo a minyewa azikhala ndi insulin, zomwe zimapangitsa kuti apangidwe ndi serotonin.

Vitamini C mu malonda ali ndi mphamvu ya antioxidant. Vitamini C amathandiza kupewetsa matenda enanso ambiri a shuga.

Matenda a mtima, kulephera kwa mtima.
Kuwonongeka kwa impso, kulephera kwa impso.
Kuthamanga kwa magazi.
Matenda a matenda ashuga komanso matenda a cataract

Vitamini C, yemwe amapezeka pomelo, amathandiza kupewa kukhumudwa kwa mtima

Zakudya zamafuta m'gulu lino la odwala ndichinthu chowopsa. CHIKWANGWANI kapena zakudya zamafuta zimakhalanso ndi michere, koma zimadziwika kuti ndi gulu lotetezeka kwambiri. CHIKWANGWANI chimachepetsa kuthira kwam'mimba, zomwe zimachepetsa kupanga glucose. Zakudya za michere zimachepetsa cholesterol, yomwe imathandiza kupewa matenda amtima.

Potaziyamu mu chipatso amathandizanso kupewa matenda a mtima ndi mtima. Iron imathandizira popanga hemoglobin. Phosphorous imathandizira ubongo, imagwira ntchito polimbana ndi kugona, komwe nthawi zambiri amapezeka mwa anthu odwala matenda ashuga.

Pectin amapezeka pomelo ndipo odwala matenda ashuga amasintha kugaya chakudya pothamanga kagayidwe kake ndikuchepetsa cholesterol. Pectin amachotsa zofunikira, poizoni zosiyanasiyana, xenobiotic m'thupi.

Mafuta ofunikira amadziwika chifukwa cha katundu wawo wopindulitsa. Amasintha chimbudzi, khungu ndi tsitsi. Amathandizanso kumenya thupi lofooka ndi mabakiteriya osiyanasiyana komanso ma virus.

Mawonekedwe akugwiritsidwa ntchito

Poganizira kuti chipatsocho chili ndi zinthu zambiri zofunikira, dokotala aliyense, wazachipatala kapena wa endocrinologist angalimbikitse kudya osati za odwala matenda ashuga okha, komanso anthu wamba. Katundu wofunika kwambiri wopezeka ndi anthu odwala matenda ashuga ndi kuchepa kwa glucose, ndiye, mukamamwa, palibenso shuga.

Zopatsa mphamvu za mmera zimakhala pafupifupi 40 kcal, ndizochepa kwambiri, chifukwa chake, kulemera sikumachitika mwana wosabadwayo atamwa. Ngakhale, m'malo mwake, ndikofunikira kuzidya, popeza mwana wosabadwayo amalimbikitsa kuwonongeka kwa mafuta.

Kuvulaza pomelo yokhala ndi matenda a shuga a 2 sikochepa kwenikweni koma kumangodya kwambiri kapena kusalolera kwa munthu payekha. Thupi lanu lonselo limatha kuchitika, ndikowopsa kwa anthu otere kuti awononge. Ngati munthu ali ndi mitundu yoopsa ya matendawa, dokotala amayenera kuvomereza ndikusintha menyu. Komabe, izi sizingogwira ntchito pongogwiritsa ntchito chomera ichi, komanso zipatso zina ndi zinthu zina, chifukwa kupweteketsa thupi kungayambike.

Mukamadya zipatso, kuchuluka kwa shuga m'thupi la munthu kumachepa

Mlingo ndi njira zogwiritsira ntchito

Chochita chimaloledwa kudya zosaposa magalamu 100-200 patsiku. Awiriwa ndi pomelo ang'ono. Mndandanda wa glycemic ndi wocheperako - magawo 30, komabe, kupatsidwa kuti pomelo ndi chipatso chokhala ndi shuga, mukamamwa kwambiri kapena ndi zakudya zina zopatsa mphamvu kwambiri, mutha kuyambitsa kudumpha mu shuga.

Zilonda zam'mimba, zilonda zam'mimba, komanso matenda opweteka a impso ndi chiwindi odwala matenda ashuga, pamelo iyenera kutayidwa, chifukwa imatha kukulitsa vutoli. Zovulaza pamenepa zidzapitilira phindu. Chomera cha diabetes chitha kugwiritsidwa ntchito munjira zosiyanasiyana. Ambiri odwala matenda ashuga amamwa madzi a zipatso atangofinya. Ena amakonda kudya zamkati mwa zipatsozo ndikuzigwiritsa ntchito m'malo osiyanasiyana, masaladi, mchere. Itha kuwonjezeredwa kuzakudya zamagetsi kuti musinthe.

Chifukwa chake, pomelo angagwiritsidwe ntchito koyamba komanso mtundu wachiwiri wa matenda ashuga. Komabe, musanagwiritse ntchito, muyenera kufunsa dokotala ndikusintha zakudya zanu.

Chipatso chothandiza, kapangidwe kake ndimikhalidwe yothandiza

Kodi bchestick ndiyofunikira konse, ndipo ngati ndi choncho, ndi othandiza bwanji? M'malo mwake, chipatsocho chimakhala ndi zopindulitsa kwambiri m'thupi la munthu:

kumalimbitsa chitetezo chathupi
chifukwa cha kapangidwe kake kochepa kalori komanso kuchuluka kwa michere, zakudya zosiyanasiyana zimapangidwa pamaziko a pomelo.
Chipatsochi chili ndi mawu ake:
chakudya
agologolo
CHIKWANGWANI
mafuta
mavitamini a magulu A, B, C,
Mineral: sodium, iron, phosphorous, potaziyamu, calcium.

Zowona kuti pali kuchuluka kwa potaziyamu mu pomelo kumakhala ndi zopindulitsa kwambiri pamtima. Polimbana ndi ma virus, thupi limathandizidwa ndimafuta ofunikira omwe ali mgululi, kuwonjezera, gome la glycemic indices lazinthu zithandizira kuphunzira za zabwino zake.

Ndipo zachilengedwe zapadera limonoids zimalepheretsa kukula kwa matenda amkati, khansa, matenda amanjenje komanso moyenera kuposa momwe mankhwala apadera amalepheretsa kukula kwa maselo a khansa.

Izi ndichifukwa choti ma limonoid amakhalabe m'thupi la munthu motalika kwambiri kuposa mankhwala. Izi zimapatsa mphamvu thupi komanso zimakhudza mtima wa anthu.

Ma enzyme omwe ali mu pomelo amateteza kagayidwe kazakudya ndikupangitsa kuti kuthamanga kwamafuta ndi mapuloteni. Ichi ndichifukwa chake akatswiri azakudya nthawi zambiri amasankha zipatso zamakudya osiyanasiyana.

Kuguza ndi madzi a mwana wosabadwa kungathetseretu njala ndi ludzu, kupangitsa magazi kuchepa komanso kutseka njira za atherosulinosis.

Contraindication ndi kuvulaza

Kwa iwo omwe ali ndi mavuto am'mimba, madokotala samalangiza kuti azidyetsa kwambiri pomelo, chifukwa izi ndizodzala ndi matenda ochulukitsa am'mimba.

Monga zipatso zilizonse zamtundu wa zipatso, pomelo watchulira zinthu zomwe sizigwirizana. Chifukwa chake, omwe ali ndi vuto la ziwengo amalimbikitsidwa kugwiritsa ntchito chipatsochi mosamala kwambiri. Simufunikanso kudya zopitilira ziwiri zamkati mwake nthawi imodzi.

Momwe mungagwiritsire ntchito pomelo

Ndikwabwino kuzigwiritsa ntchito ngati chipatso, kuphika masaladi ndi zokometsera ndi pomelo, kuyika ma pie ndi ma pie, kuwonjezera pa sosi ndi mbale. Amayiwo amaphika mafuta okometsera komanso zipatso zochokera ku zipatso zotsekemera, ndipo mbale kuchokera ku nsomba ndi nyama zimakhazikika ndipo zimawonjezeka ndikamawonjezera juwisi kapena zamkati mwa pomelo. Osachepera mulingo wa shuga m'magazi sasintha kuchoka mu chipatsochi, koma kukoma kwake kumawonjezeredwa chisangalalo.

Momwe mungasankhire pomelo

Kuti pomelo apindulitse thupi, ndikofunikira kusankha zipatso zoyenera. Iyenera kukhala yakucha kwathunthu. Kukhwima kwa chipatso kumatha kuweruzidwa ndi kununkhira kwake komanso kowala bwino komanso zofewa pokhudza.

The pomelo iyenera kukhala yolemera, izi zimatsimikizira kuyera kwake. Musasankhe toyesa kwambiri, atha kukhala ochulukirapo komanso owuma.

Sitolo yogula zipatso ndi yosavuta, ngati singasiyidwe, imatha kukhala popanda firiji kwa mwezi umodzi. Ndipo ali oyera, pomelo amatha kugona mufiriji masiku angapo. Mosiyana ndi lalanje ndi mphesa, filimuyi imachotsedwa mosavuta pamtunduwu.

Pomelo ndi zakudya

Kuphatikiza pa kuti zakudya zochokera pomelo zimapindulitsa thupi, ndizokoma kwambiri. Izi zipatso pomelo bwino kumasuka kwa zinthu zina.

Chakudya cham'mawa, tikulimbikitsidwa kudya theka la pomelo wapakatikati, magalamu 50 a tchizi, ndi kumwa khofi wopanda shuga.

Chakudya chamasana - nsomba yochepa-mafuta owiritsa ndi masamba ophika monga mbale yam'mbali ndi tiyi wobiriwira.

Ndi pomelo mutha kukonza zakudya zamadzulo awiri:

Hafu ya zipatso yowutsa mudyo.
Dzira ndi theka lachiwiri la pomelo.

Pa chakudya chamadzulo, mutha kudya dzira lina, theka la pomelo, broccoli yophika kapena kolifulawa, ndi kumamwa onse ndi tiyi ya zitsamba ndi uchi. Kugona pambuyo pa chakudya choterocho kumabwera nthawi yomweyo, ndipo kumva kulira usiku sikungachitike.